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Insomnia: Symptoms, Causes, Types, Treatment & More - Sharecare
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m-you-solutions-navigation-content__nav-label">Partners</span></a><div>--------------</div><a class="c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link" href="https://www.sharecare.com/solutions/plus"><span class="c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label">Advocacy</span></a><a class="c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link" href="https://www.carelinx.com/"><span class="c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label">Home care: CareLinx</span></a><a class="c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link" href="https://www.sharecare.com/digital-therapeutics"><span class="c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label">Digital therapeutics</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.9855232899008539" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.9855232899008539"><span class="c-accordion__label-text">Community Well-Being</span><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-wellbeing-navigation-content"><div class="m-you-wellbeing-navigation-content__section"><div class="m-you-wellbeing-navigation-content__section--inner"><nav class="c-navigation-bar 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href="https://www.sharecare.com/blue-zones-project"><span class="c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label">Blue Zones Project</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.20543375534916786" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.20543375534916786"><span class="c-accordion__label-text">Health Tools & Topics</span><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-health-topics-navigation-content"><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Health Tools</div></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__health-tools-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/find-a-doctor"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">Find a doctor</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.carelinx.com/find-a-caregiver"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">Find a caregiver</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/askmd/get-started"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">AskMD</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digital-therapeutics/sharecare-windows"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label">Sharecare Windows</span></a></nav></div><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Sharecare Professional</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/hcp"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__sharecare-prof-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label">Dx Dialogues: Aortic Stenosis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/hcp/gastroenterology/nash"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label">Dx Dialogues: NASH</span></a></nav></div></div><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Condition Education Centers</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/condition-education-centers"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><div class="m-you-health-topics-navigation-content__category"><h5 class="m-you-health-topics-navigation-content__category-label">Features:</h5><nav class="c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/inside-out"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Inside Out</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/vital-voices"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Vital Voices</span></a></nav></div><div class="m-you-health-topics-navigation-content__category"><h5 class="m-you-health-topics-navigation-content__category-label">Condition Headquarters:</h5><nav class="c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Your guide to managing depression</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Understanding and treating thyroid eye disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">A patient's guide to Graves' disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Understanding and treating Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">You are more than atopic dermatitis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Understanding your treatment options for MS</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/eye-health/living-well-with-macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Your guide to managing wet age-related macular degeneration</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">A patient's guide to managing ankylosing spondylitis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Managing and slowing the progression of psoriatic arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Back to school pediatric ADHD headquarters</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">Taking control of type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up" href="https://www.sharecare.com/condition-education-centers"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label">View All</span></a></nav></div></div></div><div class="m-you-health-topics-navigation-content__section"><div class="m-you-health-topics-navigation-content__section--inner"><div class="m-you-health-topics-navigation-content__header"><div class="m-you-health-topics-navigation-content__header-text">Health Topics</div><a class="c-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Mental health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/headaches-migraines/migraines"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Migraines</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/multiple-sclerosis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Multiple sclerosis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/parkinsons-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Parkinson's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/psoriasis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Psoriasis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/joint-health/rheumatoid-arthritis"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Rheumatoid arthritis</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sexual-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sexual health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Skin health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sleep-disorders"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Sleep disorders</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/heart-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Heart health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/transgender-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Transgender health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/infections/hepatitis-c"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Hepatitis C</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/diabetes/type-2-diabetes"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Type 2 diabetes</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/inflammation"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Inflammation</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/vaccinations-immunizations"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Vaccinations and immunizations</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/lung-cancer"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Lung cancer</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/weight-management"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Weight management</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/eye-health/macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Macular degeneration</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Women's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mens-health"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">Men's health</span></a><a class="c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics" href="javascript:void(0)"><span class="c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label">View more</span></a></nav></div></div></div></div></div><div class="c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline"><input type="checkbox" id="you-accordion_0.2698546819985248" class="c-accordion__trigger m-you-header-bar__nav-trigger"/><label class="c-accordion__label m-you-header-bar__nav-label" for="you-accordion_0.2698546819985248"><span class="c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow"></span></label><div class="c-accordion__content m-you-header-bar__nav-content is-inline is-large"><div class="shadow"></div><div class="m-you-full-health-topics-navigation-content"><div class="m-you-full-health-topics-navigation-content__section"><div class="m-you-full-health-topics-navigation-content__section--inner"><div class="m-you-full-health-topics-navigation-content__header"><div class="m-you-full-health-topics-navigation-content__header-text"><a href="javascript:void(0)" class="c-link m-you-full-health-topics-navigation-content__nav-back-link"><span class="c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow"></span>Health Topics</a></div><a class="c-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/topics"><span class="c-link__label m-you-full-health-topics-navigation-content__nav-label">View All</span></a></div><nav class="c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav"><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/alzheimers-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Alzheimer's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/anemia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Anemia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/arthritis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Arthritis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/lung-health/asthma"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Asthma</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/autism"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Autism</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/mental-health-behavior/bipolar-disorder"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Bipolar disorder</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/breast-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Breast cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health/constipation"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Constipation</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/lung-health/copd"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">COPD</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/covid19"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Coronavirus</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/digestive-health/crohns-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Crohn's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/healthy-aging/dementia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Dementia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/diet-nutrition"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Diet and nutrition</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/digestive-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Digestive health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/endometriosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Endometriosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/skin-health/eczema"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Eczema</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/exercise-fitness"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Exercise and fitness</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/chronic-pain/fibromyalgia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Fibromyalgia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/heart-health/heart-attack"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Heart attack</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/heart-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Heart health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/infections/hepatitis-c"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Hepatitis C</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/heart-health/hypertension"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Hypertension</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/inflammation"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Inflammation</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/sleep-disorders/insomnia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Insomnia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/leukemia"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Leukemia</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/cancer/lung-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Lung cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/immune-system/lupus"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Lupus</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/eye-health/macular-degeneration"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Macular degeneration</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/menopause"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Menopause</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/mens-health"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Men's health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/mental-health-behavior"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Mental health</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/headaches-migraines/migraines"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Migraines</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/multiple-myeloma"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Multiple myeloma</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/multiple-sclerosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Multiple sclerosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/joint-health/osteoarthritis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Osteoarthritis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/osteoporosis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Osteoporosis</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/pancreatic-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Pancreatic cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/parkinsons-disease"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Parkinson's disease</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/womens-health/pregnancy"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Pregnancy</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop" href="https://www.sharecare.com/cancer/prostate-cancer"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Prostate cancer</span></a><a class="c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link" href="https://www.sharecare.com/skin-health/psoriasis"><span class="c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label">Psoriasis</span></a><a class="c-link c-navigation-tab 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Learn more about insomnia symptoms, causes, types, treatment options, healthy sleep tips, and more.","about":{"@type":"MedicalCondition","name":"Insomnia"},"url":"https://www.sharecare.com/sleep-disorders/insomnia","datePublished":"2/18/2022","dateModified":"6/20/2023","lastReviewed":"6/14/2023","publisher":{"@type":"Organization","name":"Sharecare","logo":{"@type":"ImageObject","url":"https://www.sharecare.com/promo/main_static/img/sharecare.jpg"}},"author":{"@type":"Person","name":"Leilani Tehani Keahi Lodevico Fraley, RN, MSN","url":"https://www.sharecare.com/editorial-bios/#leilani-fraley"},"reviewedBy":{"@type":"Person","name":"Ann Wendling, MD, MPH","url":"https://www.sharecare.com/editorial-bios/#ann-wendling"}}</script><div class="content uber-topics"><div class="ad__wrapper top wide ad__wrapper--sticky"><div id="lbtsticky" class="ad-gpt"></div></div><main class="sharecare-main"><div class="uber-topics__breadcrumbs"><span><a href="/topics" aria-label="Health Topics" target="_self"><span data-analytics-breadcrumb-1="Health Topics">Health Topics</span></a></span><span class="c-svg-icon c-svg-icon--caret-right"></span><a href="/sleep-disorders" aria-label="sleep-disorders" target="_self"><span class="category" data-analytics-breadcrumb-2="sleep-disorders">sleep-disorders</span></a><span class="c-svg-icon c-svg-icon--caret-right"></span><span data-analytics-breadcrumb-2="Insomnia">Insomnia</span></div><section class="uber-topics__content"><div class="content-well"><h1 class="uber-topics__title">Insomnia</h1><div class="uber-topics__description">Insomnia is the most common sleep disorder in the world. Learn more about insomnia symptoms, causes, types, treatment options, healthy sleep tips, and more.</div><div class="sharecare-esi"><div class="social-share-ms"><div class="c-page-layer m-social-share social-share-ms"><div class="c-layer-container l-grid-wrapper l-fluid-grid-container c-page-layer__container m-social-share__container"><span class="m-social-share__logo--icon-wrap icon__social--facebook" data-url="https://www.sharecare.com/sleep-disorders/insomnia?compId=sc-fb-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--facebook--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--twitter" data-url="https://www.sharecare.com/sleep-disorders/insomnia?compId=sc-tw-sm-00-up-04172015"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--twitter--social"></span></a></span><span class="m-social-share__logo--icon-wrap icon__social--email" data-url="https://www.sharecare.com/sleep-disorders/insomnia?compId=sc-em-sm-00-up-02172016"><a class="c-link m-social-share__logo" data-href="javascript:void(0);"><span class="c-svg-icon c-svg-icon--email"></span></a></span></div></div><script defer="" src="https://s.sharecare.com/component-library/v/10/2/social-sharing.min.js"></script></div></div><div class="page-sections-links"><ul><li><a href="#0">What is insomnia?</a></li><li><a href="#1">What are the symptoms of insomnia?</a></li><li><a href="#2">What are the different types of insomnia?</a></li><li><a href="#3">What causes insomnia?</a></li><li><a href="#4">What are the risk factors for insomnia?</a></li><li><a href="#5">How is insomnia diagnosed?</a></li><li><a href="#6">What are the possible complications of insomnia?</a></li><li><a href="#7">How is insomnia treated?</a></li><li><a href="#8">Can you prevent insomnia?</a></li><li><a href="#9">When to see a healthcare provider for insomnia</a></li><li><a href="#10">Living with insomnia</a></li><li><a href="#11">Featured insomnia articles</a></li></ul></div><section class="sub-category"><h2 class="sub-category__intro">Introduction</h2><div class="sub-category__text"><p>Around 50 to 70 million people in the United States are affected by <a href="https://www.sharecare.com/sleep-disorders">sleep disorders</a>, the most common being insomnia. The sleep disorder can affect people’s ability to function mentally, physically, and socially, and can impact their quality of life and overall health.</p> <p>Insomnia also contributes to declines in productivity and performance at work or school along with higher rates of workplace absenteeism and motor vehicle accidents. For some, insomnia and its effects can be debilitating, especially when symptoms are severe and persist over the long term.</p> <p>Find out what insomnia is and what it isn’t, what causes it, who’s at risk for it, and how it’s diagnosed and treated. Access science-backed tips that can help you manage insomnia symptoms more effectively.</p> </div></section><div class="ad__wrapper ad__wrapper--tapNative"><div id="adx_native_ad_111052"></div><script>(function() {var a="",b=["aid=111052"];for (var c=0;c<b.length;++c){a+=b[c]+"&";}a+="r="+Math.random()*1e16+"&url="+encodeURIComponent(window.location.href);var x="https://content.tapnative.com/tn/?"+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})();</script></div><section class="page-sections-abstract"><h2 id="0">What is insomnia?</h2><img alt="Rear view of a woman with insomnia sitting up in her bed, unable to sleep" aria-label="Rear view of a woman with insomnia sitting up in her bed, unable to sleep" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1687298381/taxonomy/what-is-insomnia"/><div class="sub-category__text"><p>Insomnia is much more than <a href="https://www.sharecare.com/sleep-disorders/do-know-signs-sleep-deprivation">sleep deprivation</a> or <a href="https://www.sharecare.com/sleep-disorders/insomnia/insomnia-vs-delayed-sleep-phase-disorder">delayed sleep</a>. It’s a sleep disorder that can make it difficult to fall or stay asleep, or both. It can also involve waking up periodically during the night or earlier in the morning than intended or desired.</p> <p>People with insomnia find it hard to achieve continuous, undisturbed sleep and they often do not feel refreshed and well-rested upon wakening. The result is typically <a href="https://www.sharecare.com/sleep-disorders/key-facts-excessive-daytime-sleepiness">excessive daytime sleepiness (EDS)</a> and impaired thinking and functioning .</p> <p>Insomnia may occur as a standalone sleep disorder and not a symptom of another health or environmental condition, such as the use of medication or <a href="https://www.sharecare.com/substance-use-disorder/addiction-recovery/treatment-options-for-substance-use-disorders">substance abuse</a>. It may also be attributed to another health or environmental condition such as the <a href="https://www.sharecare.com/chronic-pain/fibromyalgia">chronic pain condition fibromyalgia</a> or the <a href="https://www.sharecare.com/mental-health-behavior/bipolar-disorder">mental health condition bipolar disorder</a>.</p> <p>At times it occurs as a symptom of or alongside another sleep disorder such as <a href="https://www.sharecare.com/sleep-disorders/sleep-apnea/sleep-apnea-basics/">obstructive sleep apnea (OSA)</a>, the most common form of <a href="https://www.sharecare.com/sleep-disorders/sleep-apnea/sleep-disorder-years-off-life">sleep apnea</a>. OSA occurs when the upper airways get blocked multiple times during sleep, stopping or reducing airflow into the lungs. Around 39 to 55 percent of people with OSA also have insomnia.</p> <h3>How does insomnia differ from occasional sleeplessness?</h3> <p>Bouts of sleeplessness may occur from time to time and come and go without causing serious or lasting problems. They’re often associated with staying up too late, getting up too early, or waking up in the middle of the night. In some cases, these bouts of sleeplessness don’t rise to the level of being classified as a sleep disorder.</p> <p>In contrast, insomnia can substantially impair physical and mental functioning during waking hours and may lead to serious health complications (see below). Insomnia that persists long-term can also contribute to <a href="https://www.sharecare.com/mental-health-behavior/stress-management/stress-healthy-not-signs-watch-for">excess or chronic stress, which can harm your health</a> even further.</p> <h3>How common is insomnia?</h3> <p>Insomnia is the most common sleep disorder in the United States and worldwide. Up to 35 percent of adults in the U.S. report having insomnia, according to the American Academy of Sleep Medicine (AASM). Worldwide, around 1 in 3 adults experiences symptoms of the disorder, with around 10 percent of them meeting the criteria for insomnia disorder.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="1">What are the symptoms of insomnia?</h2><div class="sub-category__text"><p>Insomnia symptoms involve sleep difficulties and associated issues that occur during waking hours. <a href="https://www.sharecare.com/sleep-disorders/insomnia/seeing-doctor-about-insomnia">Signs and symptoms of insomnia</a> include one or more of the following:</p> <ul> <li>Problems falling asleep</li> <li>Trouble staying asleep</li> <li>Waking up much earlier than planned or desired</li> </ul> <p>Along with these main symptoms, common associated symptoms or side effects that occur during waking hours include the following:</p> <ul> <li>Pattern of resisting going to bed at a reasonable hour</li> <li>Decreased energy or motivation</li> <li>Excessive daytime sleepiness (EDS)</li> <li>Fatigue or malaise (feeling unwell in general)</li> <li>Making more mistakes and being more prone to injury</li> <li>Attention, concentration, or memory impairment</li> <li>Behavioral issues such as being more aggressive, hyperactive, or impulsive</li> <li>Mood disturbances such as feeling more irritable or agitated</li> <li>Negative impact on social and family relationships, as well as work or academic performance</li> </ul> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="2">What are the different types of insomnia?</h2><div class="sub-category__text"><p>People can experience <a href="https://www.sharecare.com/sleep-disorders/insomnia/defining-different-types-insomnia">different types of insomnia</a>. The main subtypes of the disorder include short-term insomnia (also called adjustment or acute insomnia) and long-term insomnia (also called chronic insomnia).</p> <h3>Short-term (acute) insomnia disorder</h3> <p>Around 30 to 35 of adults in the U.S. experience brief or passing symptoms of insomnia while 15 to 20 percent meet the criteria for short-term insomnia disorder, which lasts less than three months. It’s often brought on by stressful events such as:</p> <ul> <li>Death of a loved one</li> <li>Divorce or a breakup</li> <li>Losing a job</li> <li>Recent illness, surgery, or onset of pain</li> <li>Uncomfortable temperatures, bright lights, noise, and other changes in the environment that make it hard to sleep</li> <li>Use of or withdrawal from certain substances such as alcohol, stimulants such as caffeine and nicotine, and illicit drugs such as cocaine and methamphetamine</li> <li>Work, school, family, financial, or relationship stress</li> </ul> <p>Acute insomnia episodes may also be due to situations that disrupt the normal sleep-wake cycle, also known as the body’s circadian rhythm. Such is the case for <a href="https://www.sharecare.com/sleep-disorders/what-are-circadian-rhythm">circadian rhythm sleep disorders </a>that cause insomnia, such as <a href="https://www.sharecare.com/sleep-disorders/tell-me-why-jet-lag">jet lag</a> and <a href="https://www.sharecare.com/sleep-disorders/shift-work-sleep-disorder-help">shift-work sleep disorder</a>.</p> <p>Short-term insomnia tends to get better once the person addresses or adjusts to the stressor, but symptoms can come and go as different stressors emerge. In some cases, poor sleep may persist even after the original stressor has been resolved.</p> <p>This is likely the case if you adopt coping behaviors such as drinking alcohol to fall asleep or consuming excessive amounts of caffeine or energy drinks to stay awake, which may seem to help in the short term but can disrupt sleep even more. For some people, acute insomnia symptoms become chronic.</p> <h3>Long-term (chronic) insomnia disorder</h3> <p>Around 10 percent of adults have long-term insomnia disorder, according to the American Academy of Sleep Medicine. In this case, insomnia symptoms occur at least three nights a week for three months or longer and are severe enough to cause disruptions in physical and mental functioning during wakeful hours.</p> <p>Like short-term insomnia, the chronic type of this sleep disorder can come and go throughout a person’s life and get better or worse over time. But when insomnia symptoms recur, they tend to stick around for months or longer.</p> <p>Chronic insomnia may be caused or exacerbated by stress, but it may also stem from:</p> <ul> <li>Certain medications such as some used to <a href="https://www.sharecare.com/lung-health/asthma/treat-asthma-breathe-easier">treat asthma</a>, colds and allergies, depression, heart arrhythmias, high blood pressure, hypothyroidism (underactive thyroid), <a href="https://www.sharecare.com/brain-health-nervous-system/epilepsy/how-can-i-manage-seizures">seizures</a>, or nicotine addiction</li> <li>Irregular sleep schedules or habits, especially those that throw off the body’s circadian rhythm</li> <li>Mental health disorders such as <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/ways-break-anxiety-insomnia-cycle">anxiety</a>, <a href="https://www.sharecare.com/sleep-disorders/are-sleep-issues-depression-connected">depression</a>, <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/anxiety-vs-panic-attacks-understand-difference">panic disorder</a>, and <a href="https://www.sharecare.com/mental-health-behavior/post-traumatic-stress-disorder-ptsd-what-you-need-to-know">post-traumatic stress disorder (PTSD)</a></li> <li>Medical conditions such as asthma, chronic obstructive pulmonary disease (COPD), conditions that cause chronic pain such as <a href="https://www.sharecare.com/cancer/cancer-prevention/9-cancer-symptoms-you-should-never-ignore">cancer</a> and <a href="https://www.sharecare.com/chronic-pain/back-neck-pain/got-back-pain-conditions-blame">back pain</a>, diabetes, gastroesophageal reflux disease (GERD), heart failure, and high blood pressure</li> <li>Neurological disorders that affect the brain, spinal cord, or nerves such as <a href="https://www.sharecare.com/parkinsons-disease/parkinsons-disease-explained">Parkinson’s disease</a> and <a href="https://www.sharecare.com/alzheimers-disease/what-need-know-about-alzheimers-disease">Alzheimer’s disease</a>—the latter of which can disrupt a person’s circadian rhythm and ability to perceive daily cues that support the sleep-wake cycle</li> <li>Other sleep disorders such as sleep apnea, restless legs syndrome (RLS), and circadian rhythm sleep disorders</li> <li>Persistent nightmares</li> </ul> <h3>Other ways to classify insomnia</h3> <p>Although short- and long-term (or acute and chronic) insomnia are the main ways to classify the condition, other terms may be used by researchers, sleep experts, and healthcare providers (HCPs) as a way to distinguish and assess the various ways the sleep disorder manifests.</p> <p>These include terms such as:</p> <h4>Sleep-onset insomnia (difficulty falling asleep)</h4> <p>People who experience sleep-onset insomnia may have trouble falling asleep when they attempt to do so. They may toss and turn or simply lie in bed for long durations, often in excess of 30 minutes, but find they still can’t sleep.</p> <p>Sometimes, people with sleep-onset insomnia have a hard time quieting their minds. They keep thinking about the day’s events or future issues instead of getting their minds to relax and let go of their worries.</p> <p>Other times, the <a href="https://www.sharecare.com/life-family/wellness/what-wreaking-havoc-body-clock">body’s internal clock</a>, or circadian rhythm<u>,</u> isn’t aligned with the earth’s cycle of daylight and darkness—signals that help control the sleep-wake cycle. As a result, their bodies have a hard time winding down and they can’t fall sleep at bedtimes that are typical for most people. This is often the case for insomnia that occurs due to a circadian rhythm sleep disorder.</p> <h4>Sleep-maintenance insomnia (difficulty staying asleep)</h4> <p><a href="https://www.sharecare.com/sleep-disorders/surprising-reasons-cant-sleep-night">Staying asleep through the night</a> is hard for people with sleep-maintenance insomnia, although they may be able to fall asleep just fine. They wake up one or more times during the night and find themselves struggling to fall back asleep again.</p> <p>Other times, they find themselves drifting in and out of a restless sleep. This fragmented sleep pattern reduces the amount and quality of sleep, making it more likely that daytime sleepiness and sluggishness will occur.</p> <h4>Early morning awakening insomnia</h4> <p>This term describes waking up well before the desired or planned time. It may go hand-in-hand with sleep-maintenance insomnia, as it might involve not being able to stay asleep long enough for the body and mind to feel fully rested and to function at optimal levels.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div><div class="ad__wrapper wide"><div id="cont" class="ad-gpt"></div></div></section><section class="page-sections-abstract"><h2 id="3">What causes insomnia?</h2><img alt="Young man suffering from insomnia, unable to sleep during night in bedroom" aria-label="Young man suffering from insomnia, unable to sleep during night in bedroom" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1687298386/taxonomy/symptoms-of-insomnia"/><div class="sub-category__text"><p>Sleep experts often point to three factors to help explain <a href="https://www.sharecare.com/sleep-disorders/insomnia/what-causes-insomnia">insomnia causes and risk factors</a>. They are known as predisposition, provocation, and perpetuation. Together, these are referred to as the 3P model of insomnia.</p> <p>When someone is prone to having a condition or a lower threshold for developing symptoms, this is known as having a predisposition. Provocation involves factors that precipitate or trigger a condition or symptoms. Perpetuating factors may include thoughts, behaviors, or coping mechanisms that cause a condition to persist, even after the trigger that provoked the condition in the first place has been resolved.</p> <h3>Predisposition for insomnia</h3> <p>People with a predisposition for insomnia are prone to the condition or have a lower threshold for developing symptoms. This often involves a combination of biological, psychological, and social factors that increase the likelihood of the disorder occurring.</p> <p>A prime example of a predisposing factor for insomnia is shift work, although it can also be a provocative (triggering) or perpetuating factor. That’s because working shifts like the <a href="https://www.sharecare.com/sleep-disorders/night-shifts-circadian-rhythm-health">night shift can disrupt the body’s natural sleep-wake cycle</a>. This can predispose a person to the sleep disorder, trigger insomnia symptoms, and perpetuate the cycle of troubled or restless sleep.</p> <p>Other examples of predisposing factors include:</p> <h4>Genetics may increase predisposition toward insomnia</h4> <p>Insomnia tends to run in families. About 30 percent of people with insomnia have a close blood relative (such as a parent or sibling) with the sleep disorder.</p> <h4>People assigned female at birth (AFAB) are more prone to insomnia</h4> <p>Insomnia tends to occur more often in people assigned female at birth (AFAB) compared to people assigned male at birth (AMAB). This may be due to hormone changes that occur in people AFAB at different stages of their lives, such as during <a href="https://www.sharecare.com/womens-health/pregnancy">pregnancy</a>, perimenopause, and during and after <a href="https://www.sharecare.com/womens-health/menopause/signs-and-symptoms-menopause">menopause</a>.</p> <p>For instance, hormone fluctuations that occur during perimenopause and menopause can cause hot flashes and night sweats. They can also increase the frequency and severity of migraines and intensify mental health conditions such as various <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/6-types-of-anxiety-disorders">anxiety disorders</a>, depression, bipolar disorder, and <a href="https://www.sharecare.com/mental-health-behavior/understanding-schizophrenia-symptoms-severity">schizophrenia</a>. Alone or together, these factors can make getting a restful night’s sleep more challenging.</p> <h4>Medical and mental health conditions can predispose people to insomnia</h4> <p>These include mental health conditions such as <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/video-depression-anxiety-related">depression and anxiety</a>, medical conditions such as <a href="https://www.sharecare.com/digestive-health/gerd-heartburn">gastroesophageal reflux disease (GERD)</a>, and chronic pain disorders such as <a href="https://www.sharecare.com/headaches-migraines/migraines">migraines</a>, <a href="https://www.sharecare.com/joint-health/rheumatoid-arthritis">rheumatoid arthritis (RA)</a>, and <a href="https://www.sharecare.com/joint-health/psoriatic-arthritis">psoriatic arthritis (PsA)</a>.</p> <h4>Personality traits can increase predisposition toward insomnia</h4> <p>These include people who are easily stressed and worry a lot, including excessively worrying about sleep—sometimes referred to as having <a href="https://www.sharecare.com/sleep-disorders/could-have-insomnia-identity">insomnia identity</a>. Worrying or being fearful and anxious can lead to hyperarousal, which causes the mind to race and the body’s sympathetic nervous system (SNS) to activate its <a href="https://www.sharecare.com/mental-health-behavior/stress-management/stress-healthy-not-signs-watch-for">fight-or-flight response</a>.</p> <p>The SNS reacts to these thoughts and emotions as though they’re imminent threats that must be addressed. The mind stays hypervigilant while the heart rate, metabolic rate, and levels of the <a href="https://www.sharecare.com/mental-health-behavior/stress-management/start-controlling-stress">stress hormone cortisol rise</a>, all of which keep your mind and body in a state of high alert. This makes it more likely that you can’t sleep. In essence, you feel “tired but wired.”</p> <p>Certain personality traits may also play a predisposing or perpetuating role in insomnia, according to a 2023 study published in <em>Frontiers in Psychiatry</em>. People with type D personality (also known as “distressed” personality) tend to experience emotions such as anger, sadness, and worrying more often and are more affected by negative emotions. They also tend to avoid social interactions, fearing they’ll be rejected or disapproved by others.</p> <p>Type D personality traits can also overlap with other traits such as neuroticism, which is the tendency to experience anger, anxiety, depressed mood, envy, fear, frustration, guilt, jealousy, loneliness, and worry more often than other people. In general, people with insomnia may show signs of high neuroticism.</p> <p>People with type D personality are more likely to experience more severe insomnia, according to the authors of the <em>Frontiers in Psychiatry</em> study. Highly negative emotions coupled with social inhibition and a lack of social support can make it more likely that they won’t cope well with stress, raising the risk for insomnia.</p> <h3>Provocation of insomnia</h3> <p>Precipitating or provocative factors are required to <a href="https://www.sharecare.com/sleep-disorders/insomnia/surprising-triggers-insomnia">trigger insomnia</a>, even in people already predisposed to the disorder. These are often associated with events or behaviors that stress the body or mind or keep them in a state of hyperarousal such as:</p> <ul> <li>Drinking alcohol, smoking tobacco, or consuming caffeine too close to bedtime</li> <li>Jet lag due to crossing time zones</li> <li>Nighttime tasks, such as needing to get up at night to feed or care for an infant or young child</li> <li><a href="https://www.sharecare.com/kidney-urinary-health/overactive-bladder/overactive-bladder-what-you-need-to-know">Overactive bladder</a> that leads to nocturia (waking up multiple times at night to urinate)</li> <li>Stress due to relationship, marital, family, school, work, or financial issues</li> <li>Traffic noise</li> <li>Uncomfortable temperatures</li> </ul> <h3>Perpetuation of insomnia</h3> <p>These are counterproductive thoughts, behaviors, and coping mechanisms that perpetuate insomnia, even after the original trigger has been resolved. In many cases, perpetuating factors can transform short-term insomnia symptoms into chronic ones.</p> <p>Examples of factors that perpetuate insomnia include:</p> <ul> <li>Unhealthy beliefs, expectations, or concerns about sleep such as anticipating insomnia symptoms, worrying about how poor sleep will disrupt daytime routines, or feeling anxious about getting in bed for fear of not being able to fall or stay asleep</li> <li>Intense focus on solving sleep problems, which is often coupled with unhealthy beliefs about sleep</li> <li><a href="https://www.sharecare.com/sleep-disorders/the-right-way-to-nap">Napping</a>, especially for extended periods or too late in the day</li> <li>Sleeping in for too long</li> </ul> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="4">What are the risk factors for insomnia?</h2><div class="sub-category__text"><p>Having one or more of these risk factors can raise the risk for insomnia:</p> <h3>High blood pressure raises the risk for insomnia</h3> <p>The link between high blood pressure and insomnia appears to go both ways, as having insomnia may increase the risk of high blood pressure, and vice versa.</p> <p>How and why this happens isn’t fully understood, but the authors of a 2022 analysis of studies published in the <em>International Journal of Hypertension</em> point to several possible pathways:</p> <p><strong>Psychological pathway</strong>: Insomnia can affect mental well-being, leading to issues such as anxiety and depression. In turn, mental stress increases the activity of the sympathetic nervous system (SNS), a network of nerves that help <a href="https://www.sharecare.com/mental-health-behavior/stress-management/8-warning-signs-of-too-much-stress">activate the body’s fight-or-flight response</a>.</p> <p>The SNS controls automatic body functions such as blood pressure, digestion, heart rate, urination, and sweating. In this case, the overactive SNS triggers vasoconstriction (narrowing of blood vessels), which causes blood pressure to rise.</p> <p><strong>Nervous system pathway</strong>: With or without the psychological component, the increase in SNS activity due to insomnia can raise blood pressure.</p> <p><strong>Immune system pathway</strong>: Insomnia stresses the body, which can trigger the release of the steroid hormone cortisol. <a href="https://www.sharecare.com/mental-health-behavior/stress-management/start-controlling-stress">Too much cortisol can raise blood pressure</a>, as well as contribute to other health issues that weaken your immune system.</p> <h3>Lifestyle habits can trigger insomnia symptoms</h3> <p>Certain lifestyle habits and routines can raise the risk of insomnia symptoms. In addition to the use of sleep-hampering substances such as alcohol and nicotine, these include:</p> <ul> <li>Eating spicy foods or heavy meals too close to bedtime</li> <li>Engaging in activities that stimulate your brain, such as working late at night, playing video games, and using your smartphone and other light-emitting electronic devices too close to bedtime</li> <li>Napping, especially close to bedtime and for long periods</li> <li>Sleeping in too long, which can throw off your circadian rhythm and sleep-wake cycle</li> <li>Using your bed to perform activities other than sleep and sex, which can lead to your brain associating your bed with wakefulness</li> </ul> <h3>Mental health conditions can raise the risk of insomnia</h3> <p>Insomnia commonly occurs in people with certain mental health disorders. For instance, around 40 to 75 percent of people with <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/understanding-depression-mdd">major depressive disorder (MDD, also called major depression)</a> experience insomnia symptoms that meet the diagnostic criteria for the sleep disorder.</p> <p>Along with being one of the main symptoms of MDD, insomnia also contributes to the development and progression of the mood disorder. Analyses of studies have shown that people with insomnia are two to three times more likely to develop MDD compared to people who don’t have the sleep disorder. Moreover, insomnia can increase the severity and duration of <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/depression-symptoms-shouldnt-ignore">depression symptoms</a>, as well as raise the risk of relapse after successful depression treatment.</p> <p>People living with depression and other mental health conditions often find it hard to control their thoughts and emotions. This contributes to staying in a state of hyperarousal, which makes it more difficult to sleep.</p> <p>Among the symptoms of mood disorders, such as anxiety and major depression, is a tendency to ruminate. Rumination involves repeatedly thinking about or dwelling on negative feelings and stressful situations, as well as their consequences (perceived or real). In short, people who ruminate tend to overthink situations and find it hard to stop doing so, keeping their brains aroused and unable to rest.</p> <p>Rumination is not confined to mood disorders; anyone can engage in this way of thinking, and when they do, it can contribute to insomnia.</p> <h3>Older adults have an increased risk of insomnia</h3> <p>Although sleep disorders such as insomnia aren’t an inevitable part of the aging process, they tend to occur more often as people age. Roughly 30 to 50 percent of older adults report symptoms such as difficulty falling or staying asleep, with sleep-onset insomnia occurring 35 to 60 percent of the time and sleep-maintenance insomnia occurring 50 to 70 percent of the time.</p> <p>Around 25 percent of older adults also experience nonrestorative sleep, or sleep that leaves them feeling unrefreshed in the morning. This may be because sleep efficiency tends to decrease after age 60, with adults in this age group spending less time in the last and deepest stages of the sleep cycle.</p> <p>Sleep generally consists of five progressive stages:</p> <ul> <li>Stage W: wakefulness</li> <li>Stage N1: non-rapid eye movement (non-REM) stage 1 or relaxed wakefulness</li> <li>Stage N2: light sleep</li> <li>Stage N3: deep or slow-wave sleep</li> <li>Stage R: rapid eye movement (REM) sleep (also known as the dreaming stage)</li> </ul> <p>Because older adults spend less time in stages N3 and R, their sleep is more easily disturbed or disrupted. Moreover, biological factors such as circadian rhythm changes can lead to less deep sleep and more fragmented sleep, as well as early morning awakenings.</p> <p>Like younger people, provocation factors in older adults may include medical and mental health problems, stress, and poor sleep habits or coping behaviors. But older adults may be more sensitive to these triggers as they may be more likely to have multiple chronic health conditions and use numerous medicines, many of which can affect sleep.</p> <h4>Social isolation, caregiving, and bereavement raises the risk of insomnia</h4> <p><a href="https://www.sharecare.com/mental-health-behavior/how-loneliness-hurts-health">Many older adults experience social isolation</a>. Being socially isolated contributes to loneliness, higher levels of stress, and greater risk of <a href="https://www.sharecare.com/heart-health/heart-attack/what-you-need-to-know-about-heart-attacks">heart attack</a> and <a href="https://www.sharecare.com/brain-health-nervous-system/stroke">stroke</a><u>,</u> along with higher rates of depression, anxiety, and <a href="https://www.sharecare.com/mental-health-behavior/how-to-help-someone-contemplating-suicide">suicide</a>.</p> <p>Some older adults may also serve as round-the-clock caregivers for spouses, partners, or parents. Others may be grieving the loss of a spouse or partner. All of these factors can precipitate and perpetuate insomnia in older adults.</p> <h3>Substance use can amplify the risk of insomnia</h3> <p>Certain substances can impair sleep and cause insomnia. In addition to medicines used to treat certain health conditions, other substances that impact sleep include the following:</p> <h4>Alcohol impairs sleep</h4> <p>Alcohol can disrupt the sleep-wake cycle and cause fragmented, poor quality sleep. But the negative effects of this relationship go both ways. Around 36 to 91 percent of people with <a href="https://www.sharecare.com/substance-use-disorder/alcoholism">alcoholism (alcohol dependence)</a> have insomnia. Meanwhile, roughly 15 to 30 percent of people report drinking to manage insomnia symptoms.</p> <p>People can quickly build a tolerance to the sedative (sleep-inducing) effects of alcohol, further affecting sleep and the risk of drinking problems. Chronic insomnia also raises the risk of <a href="https://www.sharecare.com/substance-use-disorder/addiction-recovery/why-addicts-relapse-how-to-help">alcohol addiction relapse</a>.</p> <h4>Cannabis can make it harder to sleep</h4> <p>People may also use <a href="https://www.sharecare.com/drug-information/what-need-to-know-about-medical-marijuana">cannabis (marijuana)</a> to help them relax and fall asleep. But like alcohol, people can also develop a tolerance to marijuana’s sedative effects.</p> <p>According to a 2022 review published in <em>Nature and Science of Sleep</em>, no sufficient evidence was found that cannabinoids are a safe and effective treatment for sleep disorders. The researchers pointed out, however, that more investigation should be done, as current research is limited.</p> <h4>Caffeine can lead to insomnia</h4> <p>Having <a href="https://www.sharecare.com/diet-nutrition/how-much-caffeine-too-much">too much caffeine</a> can contribute to insomnia. That’s because it’s a stimulant that can stay in your system for hours after you consume it. This can make it harder to fall asleep, especially if consumed too close to bedtime.</p> <h4>Nicotine can disrupt sleep</h4> <p>Although some people turn to nicotine to help them relax, nicotine is actually a stimulant that can lead to sleep disturbances. A 2019 review of studies published in <em>Nicotine & Tobacco</em> <em>Research</em> found that people who smoke are more likely to go to bed later, report more sleep issues such as difficulty falling and staying asleep, and sleep less overall. They spend less time in deep sleep and experience more restless sleep, as well as greater daytime sleepiness.</p> <h3>Traumatic brain injury (TBI) heightens the risk of insomnia</h3> <p>Sleep disruptions occur in roughly 27 to 72 percent of people with traumatic brain injuries (TBIs). These are caused by significant head trauma such as blows, bumps, or jolts to the head or hits to the body that cause the brain to move quickly and violently back and forth against the skull.</p> <p>Sleep disturbances that may result include insomnia, daytime sleepiness, and <a href="https://www.sharecare.com/sleep-disorders/health-risks-untreated-idiopathic-hypersomnia">hypersomnia</a>—a condition that causes excessive daytime sleepiness despite sleeping for extended periods. The risk of sleep issues such as these are higher in people with TBIs, regardless of whether they’ve had problems sleeping in the past.</p> <p>Along with raising the risk of accidents and further injury and making depression, stress, and pain feel worse, these sleep disruptions increase lethargy and attention deficits. They also decrease brain functions such as thinking, reasoning, learning, and remembering—all of which are already impacted by TBI.</p> <p>Sleep deficits also impede the natural process of brain recovery that takes place during healthy sleep.</p> <h3>Children and adolescents get insomnia</h3> <p>Insomnia is common among children and adolescents. In some cases, the sleep disorder becomes chronic. Common insomnia symptoms experienced by infants and toddlers include:</p> <ul> <li>Difficulty falling sleeping without help from a caregiver</li> <li>Frequent or prolonged nighttime waking with problems returning to sleep without help</li> <li>Resisting going to bed</li> <li>Sleep-onset insomnia</li> </ul> <p>Other insomnia symptoms include:</p> <ul> <li>Frequent "curtain calls" after getting in bed (such as asking for water, hugs, or more bedtime activities, such as reading)</li> <li>Resistance to an appropriate sleep schedule</li> <li>Trouble waking in the morning or getting up for school</li> <li>Waking up too early</li> </ul> <p>Insomnia in children can contribute to issues during waking hours such as:</p> <ul> <li>Attention, concentration, or memory impairment</li> <li>Behavioral issues such as <a href="https://www.sharecare.com/child-development/teen-health-development/teens-related-conditions-adhd">hyperactivity coupled with aggressive or oppositional behavior</a></li> <li>Decline in academic performance</li> <li>Fatigue, tiredness, or daytime sleepiness</li> <li>Irritability and other mood changes</li> <li>Less motivation</li> <li>Low frustration tolerance</li> <li>Poor decision-making and impulse control</li> <li>Social or family problems</li> </ul> <p><a href="https://www.sharecare.com/mental-health-behavior/add-adhd/what-is-adhd-in-children">Attention-deficit/hyperactivity disorder (ADHD)</a>, which occurs in children and adults, can trigger and promote hyperarousal, making it more difficult for people with the condition to sleep. Stimulants used to treat ADHD can also worsen insomnia symptoms. Sleep issues are also common in people with <a href="https://www.sharecare.com/mental-health-behavior/autism">autism spectrum disorder (ASD)</a>, starting during childhood and persisting into adulthood.</p> <h3>Military staff and veterans are at increased risk for insomnia</h3> <p>Active duty military staff are at high risk for insomnia. Many veterans also report sleep issues, with around 50 percent experiencing insomnia symptoms.</p> <p>Rates of insomnia among military service members have risen since 2001, the year thousands of U.S. troops were first deployed overseas as part of Operating Enduring Freedom (OEF) and in response to the 9/11 terrorist attacks. Since OEF began, the rates of insomnia associated with deployment and combat exposure have climbed dramatically.</p> <p>Service members who have been deployed may experience insomnia due to:</p> <ul> <li>Changes in their sleeping environment</li> <li>Higher noise levels</li> <li>Jet lag</li> <li>Shift work, with those who work night shifts reporting more difficulties falling asleep and disturbed sleep during daylight hours due to loud noises surrounding them</li> <li>Stress and anxiety associated with prolonged separation from family members, or associated with fear of injury or death during deployment</li> <li>Uncomfortable temperatures</li> </ul> <p>Furthermore, insomnia symptoms often persist after service members finish deployment. Sleep-onset and sleep-maintenance insomnia often continue for months after returning home.</p> <p>Moreover, the risk of related conditions doubles and sometimes triples among military staff. These include higher rates of conditions such as:</p> <ul> <li>Anxiety</li> <li><a href="https://www.sharecare.com/diabetes">Diabetes</a></li> <li>GERD</li> <li>Obstructive sleep apnea</li> <li><a href="https://www.sharecare.com/weight-management/obesity">Overweight and obesity</a></li> <li>PTSD</li> </ul> <p>More than 90 percent of veterans with PTSD also report sleep disturbances, most of which involve <a href="https://www.sharecare.com/sleep-disorders/health-problems-caused-by-nightmares">insomnia and nightmares</a>. In particular, trauma-related nightmares associated with events that occurred during deployment or combat can cause veterans with PTSD to suddenly wake up with intense anxiety. It’s been suggested that insomnia has contributed to an <a href="https://www.sharecare.com/mental-health-behavior/risk-factors-for-suicide">elevated suicide risk among veterans</a>, as it worsens symptoms of mental health conditions such as depression and PTSD.</p> <h3>Pregnancy affects insomnia risk</h3> <p>Close to 40 percent of all pregnant people experience sleep difficulties, such as sleep-onset and sleep-maintenance insomnia, according to a 2021 analysis of studies published in the <em>Journal of Sleep Research</em>.</p> <p>In addition to hormone changes, other factors that contribute to <a href="https://www.sharecare.com/womens-health/pregnancy/sleep-problems-during-pregnancy">insomnia during pregnancy</a> include issues with:</p> <p><strong>Breathing</strong>: <a href="https://www.sharecare.com/womens-health/pregnancy/weird-things-no-one-tells-pregnancy#slide-9">Shortness of breath may occur during pregnancy</a> due to the pressure placed on the lungs by the growing uterus, especially while lying down. Hormone changes may also increase the risk of sleep apnea.</p> <p><strong>Comfort</strong>: Body composition and weight changes can cause <a href="https://www.sharecare.com/womens-health/pregnancy/common-discomforts-pregnancy">discomfort during pregnancy</a>, including making it harder to find a comfortable sleeping position.</p> <p><strong>Heartburn</strong>: Around 30 to 50 percent of pregnant people experience GERD symptoms during pregnancy, such as <a href="https://www.sharecare.com/digestive-health/gerd-heartburn/got-heartburn-why-what-do">heartburn and reflux</a>, which can feel worse when lying down. The burning sensation felt in the upper abdomen or chest area and reflux (regurgitation) of foods and acidic liquids can feel painful and make it hard to sleep.</p> <p><strong>Leg sensations</strong>: The risk of restless legs syndrome goes up during pregnancy, especially during the third trimester. The syndrome causes uncomfortable, painful leg sensations to occur mainly when resting, triggering an urgent need to move them.</p> <p><strong>Urinary frequency</strong>: <a href="https://www.sharecare.com/womens-health/pregnancy/weird-things-no-one-tells-pregnancy">Nocturia is common during pregnancy</a>.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="5">How is insomnia diagnosed?</h2><img alt="Female patient who suffers from insomnia is lying back on a hospital bed, with sensors on her head for polysomnography (sleep study)" aria-label="Female patient who suffers from insomnia is lying back on a hospital bed, with sensors on her head for polysomnography (sleep study)" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1687298389/taxonomy/How-is-insomnia-diagnosed"/><div class="sub-category__text"><p>To help diagnose insomnia, an HCP will talk with you about current symptoms, medical history, and sleep habits. For instance, they might ask:</p> <ul> <li>How often you can’t sleep or sleep well, as well as how long you’ve had this issue</li> <li>How long it usually takes you to fall asleep at bedtime</li> <li>How often you wake up at night and how long it takes you to fall back asleep</li> <li>How refreshed you feel upon waking and how tired you feel during waking hours</li> <li>What your usual bedtime and wake times are, including on your days off from work or school</li> <li>How frequently and loudly you snore or wake up feeling short of breath or gasping for air</li> <li>Whether you have any new or chronic health conditions</li> <li>Whether you take any medicines, including those prescribed and taken over the counter (OTC) along with dietary and herbal supplements and essential oils</li> <li>If you’re pregnant or going through perimenopause or menopause</li> <li>Whether you consume alcohol or caffeine products or use cannabis, nicotine, or illegal drugs such as cocaine or methamphetamines</li> </ul> <p>A physical exam will then be conducted to rule out any physical issues that might disturb your sleep. This includes listening to your heart and lungs, as well as looking for <a href="https://www.sharecare.com/sleep-disorders/sleep-apnea/sleep-disorder-years-off-life">signs that point to sleep apnea as a contributing factor for insomnia</a>, such as high blood pressure, an irregular heartbeat, and enlarged tonsils or neck circumference.</p> <p>And although there’s no specific blood test to diagnose insomnia, your HCP may recommend certain blood tests to confirm or rule out suspected medical conditions contributing to your insomnia symptoms, such as thyroid tests to rule out a type of <a href="https://www.sharecare.com/thyroid-issues/what-need-know-thyroid-disorders">thyroid disease called hyperthyroidism (overactive thyroid)</a>.</p> <p>Your responses to these questions and the results of your physical exam and lab tests will help your HCP determine whether your insomnia symptoms are an isolated or passing event, or if you have short- or long-term insomnia disorder. It also helps them pinpoint whether your sleep troubles may be the result of another health condition, medicines you take, or other causes.</p> <h3>What to include in a sleep diary</h3> <p>Your HCP may ask you to keep a <a href="https://www.sharecare.com/sleep-disorders/ways-fall-asleep-faster#slide-8">sleep diary or journal</a> for one to two weeks prior to your appointment to help with the diagnosis. This involves completing a daily log with information and behaviors that are related to sleep, including:</p> <ul> <li>What time you got into bed</li> <li>What time you tried to fall asleep</li> <li>How long it took you to fall asleep</li> <li>How many times you woke up and for how long</li> <li>What time you woke up in the morning (or the time of day or night you first got up to start your day)</li> <li>Total hours of sleep</li> <li>Sleep quality</li> <li>Factors that disturbed your sleep (such as loud noises, uncomfortable bed or temperatures, pain, or getting up to care for your child, pet, or loved one)</li> <li>When and how much caffeine you had in the morning, afternoon, and evening</li> <li>Whether you had a heavy meal, alcohol, caffeine, or nicotine two to three hours before bedtime</li> <li>When and how much exercise you got</li> <li>Whether and how long you napped</li> <li>Medicines you took, including prescription and OTC medicines along with dietary and herbal supplements and essential oils</li> <li>Bedtime routine in the hour leading up to getting into bed</li> </ul> <p>Organizations such as the National Sleep Foundation provide sleep diary templates you can use to document this information or your HCP may provide you with one. Along with a written diary, you can also use a wearable device or <a href="https://www.sharecare.com/sleep-disorders/one-simple-thing-help-sleep-better">smartphone app to track your sleep</a>. The Sharecare app, available for <a href="https://itunes.apple.com/us/app/sharecare/id964313779?mt=8">iOS</a> and <a href="https://play.google.com/store/apps/details?id=com.sharecare.realgreen&hl=en_US">Android</a> devices, offers a sleep-tracking feature.</p> <h3>What does a sleep study involve?</h3> <p>Once these initial steps have been completed, your HCP might also recommend a noninvasive sleep study conducted at home or a sleep lab to check for insomnia and other sleep disorders. Sleep test options your HCP might prescribe include:</p> <h4>Actigraphy</h4> <p>This involves wearing a watch-like device on your wrist called an actigraph for anywhere from 3 to 14 days. The device senses and records activity, motion, and sleep-wake patterns throughout the day and night. This helps your HCP assess how much and how well you’re sleeping, as well as what times you fall asleep and wake up.</p> <h4>Home sleep apnea test</h4> <p>This test is conducted at home using a portable recording device. It requires you to attach device sensors to your face and finger and wear a respiratory inductive plethysmography (RIP) belt around your chest. The RIP belt detects when your torso expands, especially your chest and abdomen, as you breathe while the sensors measure changes in your breathing and oxygen levels while sleeping that might point to sleep apnea as a contributor to your insomnia symptoms and poor sleep quality overall.</p> <h4>Polysomnography</h4> <p>If your HCP suspects an underlying sleep disorder or your insomnia symptoms haven’t been sufficiently relieved with treatment, they may recommend polysomnography (also called a polysomnogram). This an overnight sleep study conducted at a sleep lab. It can also be scheduled during the day, if your work or other obligations don’t allow for an overnight stay.</p> <p>The painless test involves attaching sensors in strategic areas of your scalp and body such as your chest, arms, or fingers. While you sleep, these sensors record brain waves, breathing, heart rate, movement, oxygen levels, and other bodily functions.</p> <p>A medical technician, technologist, or nurse will place these sensors on you and monitor you via video and audio monitors. The polysomnogram sensors alert them to unusual or concerning readings, and they can see, hear, and record what’s happening while these occur. It also allows them to promptly intervene, if needed, such as if you’re having a seizure or your oxygen levels dip too low.</p> <p>Along with helping to diagnose insomnia, sleep apnea, and seizures, polysomnography can help your HCP diagnose other sleep disorders that contribute to or are associated with insomnia such as:</p> <ul> <li><a href="https://www.sharecare.com/sleep-disorders/idiopathic-hypersomnia-prepare-sleep-study"><strong>Hypersomnia</strong></a></li> <li><strong>Periodic limb movement disorder (PLMD)</strong>: PLMD causes repetitive limb movements that cause the arms, legs, or both to jerk or twitch, disrupting sleep and causing daytime sleepiness.</li> <li><strong>Night (or sleep) terrors</strong>: These are episodes of screaming, intense fear, and flailing during the first three to four hours of sleep or non-REM sleep (unlike nightmares which occur during REM sleep), causing a person to quickly awaken in a terrified state.</li> <li><strong>Nocturnal panic attacks</strong>: This is a sudden and intense feeling of fear that causes you to wake up in a state of panic, gasping for air, with your heart pounding.</li> <li><strong>Sleep paralysis</strong>: This is a brief loss of muscle control (called atonia), which makes you temporarily unable to move just after falling asleep or just as you’re waking up. It’s described as a mixed state of consciousness, somewhere between REM sleep and wakefulness, often causing you to hallucinate or continue with the dreamlike state of REM though you’re somewhat awake and aware of what’s going on.</li> <li><a href="https://www.sharecare.com/sleep-disorders/5-embarrassing-sleep-problems-solved#slide-4"><strong>Sleepwalking (formerly called somnambulism)</strong></a>: This sleep disorder causes you to walk or perform other complex behaviors while still asleep or mostly so.</li> </ul> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="6">What are the possible complications of insomnia?</h2><div class="sub-category__text"><p>Insomnia, especially long-term insomnia, can have a profound impact on your health and well-being. Trying to perform complex tasks that require you to be fully awake, alert, and focused can be difficult and even dangerous. People who are sleep-deprived are at much greater risk for injuries and accidents, including motor vehicle accidents.</p> <p>The sleep disorder can raise the risk for several conditions and can exacerbate certain health conditions you may already have.</p> <p>For example, insomnia can raise the risk for <a href="https://www.sharecare.com/heart-health/heart-attack/what-to-do-if-you-think-youre-having-heart-attack">heart attack</a> and <a href="https://www.sharecare.com/brain-health-nervous-system/stroke/recognizing-stroke-symptoms">stroke</a>.</p> <p>Insomnia may also exacerbate existing cases of <a href="https://www.sharecare.com/lung-health/asthma/what-you-need-to-know-about-asthma">asthma</a>, <a href="https://www.sharecare.com/lung-health/copd/what-you-need-know-copd">chronic obstructive pulmonary disorder (COPD)</a>, and chronic pain. And it may also have the effect of raising the risk of or exacerbating cases of the following conditions:</p> <ul> <li>Anxiety and depression</li> <li>Conditions that can cause <a href="https://www.sharecare.com/mental-health-behavior/video-caregiver-schizophrenia-respond-psychosis">psychosis</a><u>,</u> such as bipolar disorder, <a href="https://www.sharecare.com/mental-health-behavior/understanding-schizophrenia-symptoms-severity">schizophrenia</a>, and <a href="https://www.sharecare.com/womens-health/pregnancy/what-happens-postpartum-obgyn#slide-9">postpartum psychosis</a> (a severe mental health emergency related to postpartum depression)</li> <li><a href="https://www.sharecare.com/heart-health/heart-disease/americans-unaware-of-heart-disease-risk-factors">Heart disease</a></li> <li><a href="https://www.sharecare.com/circulatory-system/facts-about-heart-failure">Heart failure</a></li> <li><a href="https://www.sharecare.com/heart-health/hypertension/risk-factors-high-blood-pressure">High blood pressure</a></li> <li><a href="https://www.sharecare.com/weight-management/obesity/what-is-obesity">Obesity</a></li> <li>Pregnancy complications such as more pain during labor, premature birth, and low birth weight for the baby</li> <li>Substance abuse</li> <li><a href="https://www.sharecare.com/mental-health-behavior/risk-factors-for-suicide">Suicide</a></li> <li><a href="https://www.sharecare.com/diabetes/type-2-diabetes/what-you-need-to-know-type-2-diabetes">Type 2 diabetes</a></li> </ul> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="7">How is insomnia treated?</h2><img alt="Aroma oil diffuser lamp on the table" aria-label="Aroma oil diffuser lamp on the table" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1687298394/taxonomy/How-is-insomnia-treated"/><div class="sub-category__text"><p>Your HCP can work with you to create an effective <a href="https://www.sharecare.com/sleep-disorders/insomnia/treatment-options-insomnia">insomnia treatment plan</a>. They’ll consider:</p> <ul> <li>What symptoms you’re experiencing</li> <li>How long you’ve had them</li> <li>How they’re affecting your daily life</li> <li>Which factors might be contributing to them</li> <li>Which treatments you prefer</li> </ul> <h3>Short-term (acute) insomnia treatment</h3> <p>Acute insomnia symptoms may not require a specific treatment plan. Instead, effective management usually comes down to practicing good <a href="https://www.sharecare.com/sleep-disorders/smart-tactics-good-nights-sleep">sleep hygiene practices</a>. If these techniques don’t relieve your symptoms sufficiently, be sure to talk with your HCP to determine next steps.</p> <h3>What is sleep hygiene?</h3> <p><a href="https://www.sharecare.com/sleep-disorders/what-to-do-to-manage-insomnia">Sleep hygiene involves lifestyle strategies</a> that support sound and restful sleep. These healthy sleep habits include:</p> <h4>Sleep-wake schedule and bedtime routine</h4> <p>To help prepare your body and mind for sleeping, try to:</p> <p><strong>Stick with a stable sleep schedule</strong>. Aim to go to bed and wake up around the same time each day, including when you’re off from work or school. Determine your target bedtime based on your target wake-up time and try to stay true to these set times. This helps solidify your body’s sleep-wake cycle and gets your mind and body into the routine of sleeping and waking at usual times.</p> <p><strong><a href="https://www.sharecare.com/sleep-disorders/insomnia/ways-turn-bedroom-sleep-sanctuary">Set up a sleep sanctuary that invites and supports sleep</a>.</strong> Steps might include the following:</p> <ul> <li>Choose a mattress and pillow that are comfortable and don’t cause or aggravate pain.</li> <li>Turn off or dim lights to help stimulate the production of melatonin, a hormone naturally produced by the brain’s pineal gland to promote sleepiness.</li> <li>Avoid noise by turning off or tuning out irritating or stimulating sounds (using a sound machine, fan, or ear plugs, if desired).</li> <li>Set your bedroom temperature to your sleep preferences (leaning toward the cooler side). Around 65-degrees Fahrenheit is a good rule of thumb.</li> <li>Try using <a href="https://www.sharecare.com/alternative-medicine/use-aromatherapy-to-reduce-stress">soothing scents to relax your mind</a> and quiet your thoughts.</li> </ul> <p><strong>Set aside at least 30 minutes for winding down and letting go of stressors</strong>. Whether it’s <a href="https://www.sharecare.com/mental-health-behavior/stress-management/stressed-take-those-old-records-off-the-shelf">listening to soothing music</a>, doing <a href="https://www.sharecare.com/exercise-fitness/yoga/7-best-yoga-poses-for-stress-relief">gentle yoga</a>, reading, or soaking in a warm bath, build relaxation into your routine to help you reach a state of calmness before bedtime.</p> <p><strong>Turn off the electronics</strong>. Devices that emit blue light such as smartphones, tablets, and laptops can decrease melatonin production and keep your mind stimulated. Shut off these devices around 30 to 60 minutes before your target bedtime to help your brain prepare for sleep.</p> <p><strong>Limit what you do in bed</strong>. Reserve your bed for sleep and sex only. This helps your brain link your bed mainly with sleep instead of other sleep-disruptive activities.</p> <p><strong>Get out of bed if you can’t sleep.</strong> Staying in bed and tossing and turning for hours conflicts with the good sleep habits you’re trying to establish—that your bed is meant for sleep. If you haven’t fallen asleep after about 20 minutes of trying, get up and go into another room, read, or do another calming activity in low light before you give sleeping another try. Avoid turning on your light-emitting electronic devices during this time.</p> <h4>Daytime sleep habits that cultivate quality sleep</h4> <p>During daytime or waking hours, aim to support your body’s circadian rhythms with these <a href="https://www.sharecare.com/life-family/healthy-habits/how-rewire-brain-healthy-habits">healthy habits</a>:</p> <p><strong>Avoid naps</strong>. Try not to nap unless your safety is at risk. If you find yourself nodding off while driving, for example, pull over somewhere safe and take a <a href="https://www.sharecare.com/sleep-disorders/the-right-way-to-nap">short power nap</a> for your sake and that of others. Better yet, don’t drive if you’re sleepy. If that <a href="https://www.sharecare.com/diet-nutrition/energy-boosters/getting-over-the-afternoon-slump">afternoon slump</a> makes it too hard to resist taking a midday nap, limit it to around 20 minutes and try to take it by early afternoon at the latest.</p> <p><strong>Reduce caffeine consumption</strong>. Try not to consume caffeine in the late afternoon or evening. Doing so can keep your mind roused instead of relaxed and ready to sleep.</p> <p><strong>Eat earlier and lighter</strong>. Eating heavy or spicy meals or snacks late in the evening may not give your body enough time to digest before you lie down. This makes it more likely that you’ll experience heartburn, indigestion, and other digestive issues that disrupt sleep.</p> <p><strong>Let sunlight shine through.</strong> Getting exposure to light in the morning, especially natural sunlight, helps keep your circadian rhythm and sleep-wake cycle in harmony.</p> <p><strong>Limit or avoid alcohol.</strong> Alcohol’s sedative effects don’t last. While drinking may initially make you feel sleepy, consuming alcohol in the evening or too close to bedtime can disrupt your sleep, as your body breaks down and metabolizes the substance.</p> <p><strong>Stay away from nicotine.</strong> Using nicotine products too close to bedtime can keep your mind and body stimulated, disrupting sleep and making insomnia more likely. If possible, try to <a href="https://www.sharecare.com/substance-use-disorder/quit-smoking/how-quit-smoking-once-all">quit nicotine</a> altogether to help support restorative sleep and your overall health.</p> <p><strong>Exercise routinely</strong>. Engaging in moderate-to-vigorous physical activity on a regular basis can help you sleep better at night. Try to work out by early afternoon instead of too close to bedtime, though, to help ensure your body and mind aren’t revved up when you turn in for the night.</p> <h3>Long-term (chronic) insomnia treatment</h3> <p>Improving the quality and duration of sleep and minimizing issues during waking hours are the two main goals of chronic insomnia treatment. Your HCP will likely recommend starting with <a href="https://www.sharecare.com/sleep-disorders/many-restless-nights-until-this#slide-9">cognitive behavioral therapy for insomnia (CBT-I)</a> and other lifestyle interventions. If these don’t help you manage your insomnia symptoms, an OTC or prescription sleep aid may be added to your care plan for a limited duration.</p> <h4>Cognitive behavioral therapy for insomnia</h4> <p>CBT-I is often the first chronic insomnia treatment recommended by HCPs and sleep experts. Scientific evidence has shown that this form of talk therapy has lasting benefits and fewer health risks and side effects compared to some medicines with sedative properties such as benzodiazepines (also called benzos or BZDs). These benefits often last even after therapy sessions have been completed, unlike sedatives.</p> <p>Moreover, CBT-I can benefit people with insomnia and co-existing physical and mental health conditions such as alcohol dependence and chronic pain conditions such as fibromyalgia, major depression, and PTSD.</p> <p>CBT-I is often provided by a licensed mental health provider, such as a psychologist, who’s been trained in this form of <a href="https://www.sharecare.com/sleep-disorders/insomnia/recommended-treatments-sleep">CBT for sleep disorders</a>. The treatment helps pinpoint the stressors, anxieties, and negative beliefs and behaviors contributing to sleep loss, and then helps replace these with more helpful, practical, and realistic behaviors, beliefs, and perceptions.</p> <p>Along with sleep hygiene techniques, CBT-I may also incorporate:</p> <p><strong>Relaxation training</strong>: A CBT-I practitioner can teach people with insomnia various relaxation methods recommended for the sleep disorder such as <a href="https://www.sharecare.com/alternative-medicine/how-should-i-do-progressive">progressive muscle relaxation</a>. This relaxation method involves tightening and relaxing your muscles, starting with your face and working downward toward your feet. A therapist may also prescribe biofeedback, which helps people gain better control of body functions affected by stress and anxiety such as blood pressure, breathing rate, and heart rate. Practicing these can help relieve insomnia symptoms and bolster sleep.</p> <p><strong>Sleep restriction and compression</strong>: This involves reducing sleep time to help improve sleep quantity and quality. The CBT-I practitioner uses information logged in the patient’s sleep diary to calculate the amount of time spent lying in bed awake versus the amount of time actually sleeping. Sleep restriction involves substantially cutting down the amount of time spent in bed while sleep compression gradually pares down the time spent in bed. Both are a means to the same end: to spend less time in bed awake and more time sleeping.</p> <p><strong>Stimulus control</strong>: These are a series of steps people can take to alleviate anxiety about sleep and cultivate a positive relationship with their sleep environment. This might entail removing certain elements from the bedroom that keep the mind alert and aroused, such as the TV, laptop, and other light-emitting electronic devices. It might also employ tactics such as only lying down when you feel tired, setting the alarm for the same wake time each day, and limiting or avoiding napping, especially for prolonged periods.</p> <p>Despite recommendations and strong scientific support for CBT-I, few people receive this insomnia treatment because of the lack of clinicians trained in it. You can ask your primary HCP for a referral to a licensed CBT-I provider or find and verify practitioner credentials through professional healthcare organizations such as the:</p> <ul> <li>American Board of Sleep Medicine</li> <li>American Psychological Association</li> <li>Association of Behavioral and Cognitive Therapies</li> <li>Society of Behavioral Sleep Medicine</li> </ul> <p>In some cases, <a href="https://www.sharecare.com/life-family/how-telemedicine-work-you">virtual (telehealth) therapy sessions</a> with a licensed CBT-I practitioner may be an option if a qualified practitioner isn’t available in your area or if it’s hard for you to make it to sessions in person. Ask your HCP or health insurance agent for a telehealth referral if you’re interested in this option.</p> <h3>Sleep aids for insomnia</h3> <p>Although sleep aids—such as OTC and prescription medicines and dietary and herbal supplements—aren’t generally recommended as the first line of treatment for insomnia, your HCP may recommend a short or intermittent course. Sleep aids are recommended for use in conjunction with (instead of as a replacement for) sleep hygiene and CBT-I.</p> <p>Your HCP may prescribe or recommend a specific sleep aid based on your:</p> <ul> <li>Age</li> <li>Health conditions</li> <li>Insomnia type, duration, and symptoms</li> <li>Other medicines</li> <li>Preferences</li> </ul> <h4>Prescription medicines used to treat insomnia</h4> <p>These include:</p> <p><strong>Antidepressants</strong>: Some <a href="https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-treatment">medicines used to treat depression</a> can help alleviate insomnia symptoms, including preventing early morning awakenings. These include lower doses of the tricyclic antidepressants (TCA) paroxetine, trazadone, and trimipramine, as well as very low doses of the TCA doxepin.</p> <p><strong>Benzodiazepines</strong>: These are an older class of sedative-hypnotic drugs used to treat insomnia by relaxing the muscles, causing sleepiness, and lessening anxiety. In the U.S., benzos prescribed to treat insomnia include flurazepam, quazepam, temazepam, and triazolam.</p> <p><strong>Dual orexin receptor antagonists (DORAs)</strong>: Also called orexin receptor antagonists, DORAs block a chemical in the brain called orexin that helps keep you awake and alert. Examples include daridorexant, lemborexant, and suvorexant.</p> <p><strong>Melatonin receptor agonists</strong>: These prescription medicines, including ramelteon, increase production of melatonin in the body.</p> <p><strong>Nonbenzodiazepines (Z drugs)</strong>: These sedative-hypnotics are relatively similar to benzos, but have fewer side effects since they tend to slow down activity in parts of the brain that regulate sleep and have less of an effect in other areas of the brain.</p> <p>Z drugs are usually short-acting sleep aids. Therefore, they’re less likely to cause daytime grogginess and sleepiness. Some may be prescribed for longer periods. These include eszopiclone, zaleplon, and zolpidem.</p> <p><strong>Seizure medicines (anticonvulsants)</strong>: Some anticonvulsants can help with insomnia by treating conditions that keep you from falling or staying asleep such as restless legs syndrome. These include off-label prescriptions for gabapentin and pregabalin.</p> <p>“Off-label” means the treatment is being prescribed or used for purposes or conditions other than what’s been approved by the U.S Food and Drug Administration (FDA) and printed on the medication label. Although off-label use is a common and often effective practice, there is less scientific data about the safety and effectiveness of drugs used for off-label purposes.</p> <h4>OTC sleep aids used to manage insomnia</h4> <p>Although OTC medicines and supplements may be used for short or occasional bouts of insomnia, they’re usually not recommended for chronic insomnia treatment due to the risk of side effects associated with their long-term use.</p> <p>Dietary and herbal supplements and essential oils aren’t classified by the FDA as drugs used to treat or prevent disease. As a result, the agency doesn’t regulate these products and the claims made on their labels. Information about a supplement’s safety, effectiveness, side effects, purity, ingredient accuracy, and dosing may be lacking.</p> <p>It’s therefore best to discuss OTC options with your HCP and conduct your own thorough research before trying any of these sleep aids.</p> <p>Examples of OTC sleep aids used to ease insomnia symptoms include:</p> <p><strong>Antihistamines</strong>: These medicines block histamines, a substance released by the immune system that causes allergies. Antihistamines, such as diphenhydramine and doxylamine, can also make you sleepy. Note that tolerance to these drugs can quickly develop after taking them for only a short duration, so they tend to become less effective as you use them over time.</p> <p><strong>Dietary and herbal supplements</strong>: Some OTC supplements have been used as <a href="https://www.sharecare.com/sleep-disorders/insomnia/natural-treatments-for-insomnia">natural remedies for insomnia</a>. These include chamomile, kava kava, and valerian. Some of these products combine various ingredients and dosages into chewable, liquid, pill, powder, or tea forms.</p> <p><strong>Melatonin</strong>: Like its prescription counterpart, short-term use of OTC melatonin may help promote sleep. Since it helps regulate the sleep-wake cycle, melatonin may be better at treating circadian rhythm disorders such as jet lag and delayed sleep phase disorder (sleep issues caused by repeatedly going to sleep and waking up late) and less effective as an insomnia treatment.</p> <h4>Aromatherapy (essential oils) for insomnia</h4> <p><a href="https://www.sharecare.com/alternative-medicine/aromatherapy-benefits">Aromatherapy is an ancient mind-body therapy</a> that uses essential oils derived from plants to support health. It’s been practiced for thousands of years as an approach for managing a variety of ailments. In more recent years, aromatherapy has gained traction among the public and Eastern and Western HCPs as a complementary treatment for conditions such as anxiety, depression, stress, pain, and insomnia.</p> <p>Aromatherapy involves inhaling the scents or vapors of substances derived from plants. Examples of essential oils used to ease insomnia symptoms include those made with:</p> <ul> <li><em>Galphimia glauca </em>(goldshower or “calderona amarilla”)</li> <li><em>Humulus lupulus</em> (hops)</li> <li><em>Matricaria chamomilla</em> (chamomile)</li> <li><em>Melissa officinalis</em> (lemon balm)</li> <li><em>Passiflora edulis</em> (passionflower)</li> <li><em>Piper methysticum</em> (kava)</li> <li><em>Valeriana officinalis</em> (valerian)</li> <li><em>Withania somnifera</em> (ashwaganda)</li> </ul> <h3>What are the risks and side effects of sleep aids?</h3> <p>Many effective sleep aids require a prescription because of their risks and potential for side effects. In any case, it’s best to limit the use of sleep aids for insomnia and only use them as instructed by your HCP.</p> <p>It’s also important to discuss the benefits, risks, and side effects of any sleep aid before taking it. These risks and side effects may include:</p> <h4>Complex and sometimes risky sleep behaviors</h4> <p>Certain sleep aids, such as zolpidem, have been known to cause complex behaviors that can raise the risk of injury while the person taking them isn’t fully awake and aware of what they’re doing. In addition to getting out of bed and potentially falling, these include behaviors and activities such as driving and eating while in a trance-like state.</p> <h4>Sleep medicine drug interactions</h4> <p>There is a high potential for drug interactions between sleep medicines, including natural sleep aids, and other prescription and OTC medicines and supplements you may be taking. These interactions can reduce or intensify the potency of various medicines and supplements.</p> <h4>Inaccurate sleep supplement ingredient lists</h4> <p>Because they’re not classified as medicines, the FDA doesn’t regulate products such as <a href="https://www.sharecare.com/diet-nutrition/supplements?currentPage=25">dietary and herbal supplements</a>, including those used for sleep disturbances such as insomnia. As such, product labels may not accurately reflect the dose, ingredients, or substances consumed.</p> <h4>Increased risk of motor-vehicle accidents tied to sleep aids</h4> <p>Sleep aids have been tied to a higher risk of motor-vehicle accidents. That’s because many sleep aids can reduce alertness, impair judgment, and slow down reaction time when driving, with an overall effect comparable to <a href="https://www.sharecare.com/diet-nutrition/alcohol-health/ways-alcohol-hurting-health#slide-7">driving under the influence of alcohol</a> or other mind-altering substances.</p> <h4>Lingering grogginess and drowsiness</h4> <p>Sleep aids can cause residual effects such as trouble thinking clearly and concentrating and feeling groggy or drowsy for much of the day after. Balance can also be affected by these symptoms, placing people at greater risk of falling, especially older adults and people with conditions that affect thinking or balance such as dementia or <a href="https://www.sharecare.com/multiple-sclerosis">multiple sclerosis</a>.</p> <h4>More sleep disturbances due to sleep aids</h4> <p>Sleep aids can alter the balance of natural substances and functions in your body involved in sleep, influencing the way you sleep. They can negatively impact sleep quality and the body’s progression through the stages of sleep. Some can also affect breathing by suppressing the areas of the brain that control this function, raising the risk of fragmented sleep and sleep apnea.</p> <h4>Risk of addiction (habit formation) using sleep aids for too long</h4> <p>Some people become dependent on sleep aids, meaning they feel they can’t sleep without taking them. They may become anxious, irritable, nervous, or experience disturbing dreams if they stop taking the sleep aid.</p> <h4>Risk of overdose from sleep medicines</h4> <p>In addition to causing symptoms such as confusion and delirium, some of the older sleep aids such as benzos can suppress or substantially slow down breathing, weaken the pulse, cause cyanosis (bluish to purplish tint to the lips, fingernails, and skin due to low oxygen levels in the blood), and raise the risk of death. This is especially true if the dose taken exceeds the amount prescribed or recommended on the drug label.</p> <h4>Tolerance to sleep aids</h4> <p>This is when a drug or substance has a diminished effect because the body adapts to its continued presence with repeated use. Increasingly higher doses are often needed to have the same effect, or a new sleep aid must be started.</p> <h4>Withdrawal symptoms caused by suddenly stopping sleep medicines</h4> <p><a href="https://www.sharecare.com/sleep-disorders/can-i-experience-withdrawal">Rebound insomnia</a> (return and worsening of insomnia symptoms), increased anxiety, and other withdrawal symptoms can occur if you take certain sleep aids for more than a few days and abruptly stop taking them. An HCP can help you create a plan to slowly reduce the dose of the sleep aid over the course of several weeks before you stop taking it altogether.</p> <h3>Other ways to manage insomnia</h3> <p>Other strategies you may want to explore to help you sleep include:</p> <p><strong>Deep breathing</strong>: Also called pranayamic or 4-7-8 breathing, you inhale through your nose for four counts, hold your breath for seven counts, and exhale through your mouth for eight counts. These slow, deep breaths help ease tension in your body and quiet your mind. Doing so may help calm your nervous system and ready your brain for sleep by reducing stimuli that keep it aroused.</p> <p><strong>Imagery</strong>: Get into a comfortable position, close your eyes, and imagine a peaceful scene that feels relaxing, such as a natural, serene setting. Add details as you visualize this image such as the scents and sounds of ocean waves lapping the shore. Practicing this technique shortly before bedtime can relax your mind and body as you prepare to sleep.</p> <p><a href="https://www.sharecare.com/mental-health-behavior/meditation/starting-a-meditation-practice"><strong>Mindfulness meditation</strong></a>: This practice directs your attention to the pace of your breaths and the present moment, without judgment or fear. It may help reduce anxiety and rumination, which in turn may help prevent and ease insomnia symptoms.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="8">Can you prevent insomnia?</h2><div class="sub-category__text"><p>While some causes and risk factors for insomnia (such as smoking, drinking alcohol, or having caffeine too late in the day) can be prevented or changed, others aren’t fully understood. Although insomnia can’t always be prevented, there are many insomnia treatment strategies and lifestyle approaches you can try to help you sleep better.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="9">When to see a healthcare provider for insomnia</h2><img alt="As they meet in her office, the mature adult female healthcare provider talks to a young adult woman about her insomnia treatment" aria-label="As they meet in her office, the mature adult female healthcare provider talks to a young adult woman about her insomnia treatment" data-src="https://res.cloudinary.com/sharecare/image/upload/ar_16:9,c_scale,w_828/f_webp,q_auto/dpr_auto/v1687298399/taxonomy/When-to-see-a-healthcare-provider-for-insomnia"/><div class="sub-category__text"><p>Talk with an HCP if you’re having insomnia symptoms that persist or recur often, especially if they have a negative impact on your mood, cognitive and physical functions, performance at work or school, and other facets of your daily life.</p> <p>Even if you’re not experiencing long-term symptoms, it’s worth talking with an HCP about your insomnia symptoms, what could be causing them, and options for managing them. Also be sure to talk with an HCP if your current insomnia treatment plan is no longer keeping your symptoms in check, you’re having new or worsening insomnia symptoms, or have a physical or mental health condition that affects when, how much, and how well you sleep.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="10">Living with insomnia</h2><div class="sub-category__text"><p>Living with insomnia can feel frustrating and sometimes overwhelming, especially if symptoms persist for long periods of time. Insomnia can disrupt your life, lower your mood, and turn sleep into a chore you dread instead of a welcome relief at the end of your day.</p> <p>On the bright side, there are many tried-and-true options for preventing, treating, and sometimes curing insomnia. The first step is to reach out to your HCP for help with developing the optimal plan for you.</p> <p>And if this plan isn’t working well, reach out to your HCP again and shift your strategy. Not all insomnia treatments, sleep-hygiene techniques, and lifestyle strategies work in the same way for everyone. A bit of persistence and trial and error may be needed to find the best approach for you.</p> <p><a href="https://www.sharecare.com/sleep-disorders/insomnia#">Back to top</a></p> </div></section><section class="page-sections-abstract"><h2 id="11">Featured insomnia articles</h2><div class="sub-category__text"><ul> <li><a href="https://www.sharecare.com/sleep-disorders/insomnia/defining-different-types-insomnia">Defining the Different Types of Insomnia</a></li> <li><a href="https://www.sharecare.com/sleep-disorders/insomnia/surprising-triggers-insomnia">5 Surprising Triggers of Insomnia</a></li> <li><a href="https://www.sharecare.com/sleep-disorders/insomnia/seeing-doctor-about-insomnia">Signs You Should Talk to a Doctor About Insomnia</a></li> </ul> </div></section><div class="topic-sources__wrapper"><div class="topic-sources__header" role="link" tabindex="0">Topic page sources<div class="topic-sources__header-img"><img src="https://www.sharecare.com/component/global/static/images/negative-positive.svg" alt="open topic sources"/></div></div><div class="topic-sources is__hidden"><p>Altuwaijri M. Evidence-based treatment recommendations for gastroesophageal reflux disease during pregnancy: A review. <em>Medicine (Baltimore)</em>. 2022;101(35):e30487.</p> <p>American Academy of Sleep Medicine. Healthy Sleep Habits. Last updated August 2020.</p> <p>American Academy of Sleep Medicine. Insomnia. Last reviewed September 2020.</p> <p>American Academy of Sleep Medicine. Insomnia Awareness Day Facts and Stats. Last updated May 20, 2019.</p> <p>American Academy of Sleep Medicine. What Is Insomnia? Last reviewed September 2020.</p> <p>American Pregnancy Association. Pregnancy Insomnia: Snooze or Lose! Accessed June 9, 2023.</p> <p>Bock JM, Vungarala S, Covassin N, Somers VK. Sleep Duration and hypertension: Epidemiological evidence and underlying mechanisms. <em>Am J Hypertens</em>. 2022;35(1):3-11.</p> <p>Bonnet MH. Patient Education: Insomnia (Beyond the Basics). UpToDate. Last updated November 3, 2022.</p> <p>Borrás S, Martínez-Solís I, Ríos JL. Medicinal plants for insomnia related to anxiety: An updated review. <em>Planta Med</em>. 2021;87(10-11):738-753.</p> <p>Boston Children’s Hospital. What Is Insomnia? Accessed May 19, 2023.</p> <p>Carvalhas-Almeida C, Serra J, Moita J, Cavadas C, Álvaro AR. Understanding neuron-glia crosstalk and biological clocks in insomnia. <em>Neurosci Biobehav Rev</em>. 2023;147:105100.</p> <p>Centers for Disease Control and Prevention. Tips for Better Sleep. Last reviewed September 13, 2022.</p> <p>Children and Adults With Attention-Deficit/Hyperactivity Disorder (CHADD). ADHD and Sleep Disorders. Accessed June 9, 2023.</p> <p>Cleveland Clinic. How to Do the 4-7-8 Breathing Exercise. Published September 6, 2022.</p> <p>Cleveland Clinic. Insomnia. Last updated February 13, 2023.</p> <p>Cleveland Clinic. Sleep Paralysis. Last updated October 18, 2021.</p> <p>Cleveland Clinic. Sleep Study (Polysomnography). Last updated February 10, 2023.</p> <p>Corliss J. 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Is there a place for medicinal cannabis in treating patients with sleep disorders? What we know so far. <em>Nat Sci Sleep</em>. 2022;14:957-968.</p> <p>Mendes A, Silva V. Possible etiologies of restless legs syndrome in pregnancy: A narrative review. <em>Sleep Sci</em>. 2022;15(4):471-479.</p> <p>Mookerjee N, Schmalbach N, Antinori G, et al. Comorbidities and risk factors associated with insomnia in the elderly population. <em>J Prim Care Community Health</em>. 2023;14:21501319231168721.</p> <p>National Heart, Lung, and Blood Institute. Insomnia Causes and Risk Factors. Last updated March 24, 2022.</p> <p>National Heart, Lung, and Blood Institute. Insomnia Diagnosis. Last updated March 24, 2022.</p> <p>National Heart, Lung, and Blood Institute. Living With Insomnia. Last updated March 24, 2022.</p> <p>National Sleep Foundation. Sleep Diary. Accessed June 9, 2023.</p> <p>Patterson F, Grandner MA, Malone SK, Rizzo A, Davey A, Edwards DG. Sleep as a target for optimized response to smoking cessation treatment. <em>Nicotine Tob Res</em>. 2019;21(2):139-148.</p> <p>Peters AEJ, Verspeek LB, Nieuwenhuijze M, Harskamp-van Ginkel MW, Meertens RM. The relation between sleep quality during pregnancy and health-related quality of life—A systematic review. <em>J Matern Fetal Neonatal Med</em>. 2023;36(1):2212829.</p> <p>Rauchman SH, Albert J, Pinkhasov A, Reiss AB. Mild-to-moderate traumatic brain injury: A review with focus on the visual system. <em>Neurol Int</em>. 2022;14(2):453-470.</p> <p>Rezaie L, Norouzi E, Bratty AJ, Khazaie H. Better sleep quality and higher physical activity levels predict lower emotion dysregulation among persons with major depression disorder. <em>BMC Psychol</em>. 2023;11(1):171.</p> <p>Ryan T. The Best Essential Oils for Sleep. Sleep Foundation. Last updated April 13, 2022.</p> <p>Saguin E, Gomez-Merino D, Sauvet F, Leger D, Chennaoui M. Sleep and PTSD in the military forces: A reciprocal relationship and a psychiatric approach. <em>Brain Sci</em>. 2021;11(10):1310.</p> <p>Saranchock C. Sleep Meditation Using Guided Imagery. HelpGuide.org. Accessed June 9, 2023.</p> <p>Sateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine Clinical Practice Guideline. <em>J Clin Sleep Med</em>. 2017;13(2):307-349.</p> <p>Schwab RJ. Insomnia and Excessive Daytime Sleepiness. (EDS). Last updated September 2022.</p> <p>Sedov ID, Anderson NJ, Dhillon AK, Tomfohr-Madsen LM. Insomnia symptoms during pregnancy: A meta-analysis. <em>J Sleep Res</em>. 2021;30(1):e13207.</p> <p>Stanford Medicine. What Is Insomnia? Accessed May 19, 2023.</p> <p>Uccella S, Cordani R, Salfi F, et al. Sleep deprivation and insomnia in adolescence: Implications for mental health. <em>Brain Sci</em>. 2023;13(4):569.</p> <p>UpToDate. 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Insomnia in primary care: Considerations for screening, assessment, and management. <em>J Med Access</em>. 2023;7:27550834231156727.</p> </div></div><div class="ad__wrapper ad__wrapper--tapNative"><div id="adx_native_ad_110950"></div><script>(function() {var a="",b=["aid=110950"];for (var c=0;c<b.length;++c){a+=b[c]+"&";}a+="r="+Math.random()*1e16+"&url="+encodeURIComponent(window.location.href);var x="https://content.tapnative.com/tn/?"+a;var y=document.createElement("script");y.type="text/javascript";y.async=true;y.src=x;var z=document.getElementsByTagName("script")[0];z.parentNode.insertBefore(y, z);})();</script></div></div><aside class="ad__rail"><div class="attribution"><div class="attribution__byline">Written by<span> </span><a href="https://www.sharecare.com/editorial-bios/#leilani-fraley" target="_new">Leilani Tehani Keahi Lodevico Fraley, RN, MSN</a><span>.<!-- --> </span></div></div><div class="ad__wrapper"><div id="rrt" class="ad-gpt"></div></div><div 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million people in the United States are affected by \u003ca href=\"https://www.sharecare.com/sleep-disorders\"\u003esleep disorders\u003c/a\u003e, the most common being insomnia. The sleep disorder can affect people\u0026rsquo;s ability to function mentally, physically, and socially, and can impact their quality of life and overall health.\u003c/p\u003e\n\n\u003cp\u003eInsomnia also contributes to declines in productivity and performance at work or school along with higher rates of workplace absenteeism and motor vehicle accidents. For some, insomnia and its effects can be debilitating, especially when symptoms are severe and persist over the long term.\u003c/p\u003e\n\n\u003cp\u003eFind out what insomnia is and what it isn\u0026rsquo;t, what causes it, who\u0026rsquo;s at risk for it, and how it\u0026rsquo;s diagnosed and treated. Access science-backed tips that can help you manage insomnia symptoms more effectively.\u003c/p\u003e\n","uri":"insomnia","parentNode":"sleep-disorders","parentNodeUri":null,"tags":[],"metadata":{"title":"Insomnia: Symptoms, Causes, Types, Treatment \u0026 More ","description":"Insomnia is the most common sleep disorder in the world. Learn more about insomnia symptoms, causes, types, treatment options, healthy sleep tips, and more.","keywords":[" insomnia symptoms"," can't sleep"," insomnia treatment"," sleep insomnia"," insomnia causes"]},"noIndexFollow":false,"image":{"id":"v1687298373/taxonomy/Insomnia-subcategory","title":"Insomnia aids","altTag":"Insomnia aids","url":"http://res.cloudinary.com/sharecare/image/upload/v1687298373/taxonomy/Insomnia-subcategory.png","description":"Flat lay composition with sleep eye mask, sleep diary and alarm clock to aid insomnia treatment","source":"image","copyrightNotice":"Copyright Sharecare, 2017"},"iconImageUrl":"","iconImageId":"","distribution":["sc2"],"availableFor":[],"pageSections":[{"title":"What is insomnia?","uri":"","body":"\u003cp\u003eInsomnia is much more than \u003ca href=\"https://www.sharecare.com/sleep-disorders/do-know-signs-sleep-deprivation\"\u003esleep deprivation\u003c/a\u003e or \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/insomnia-vs-delayed-sleep-phase-disorder\"\u003edelayed sleep\u003c/a\u003e. It\u0026rsquo;s a sleep disorder that can make it difficult to fall or stay asleep, or both. It can also involve waking up periodically during the night or earlier in the morning than intended or desired.\u003c/p\u003e\n\n\u003cp\u003ePeople with insomnia find it hard to achieve continuous, undisturbed sleep and they often do not feel refreshed and well-rested upon wakening. The result is typically \u003ca href=\"https://www.sharecare.com/sleep-disorders/key-facts-excessive-daytime-sleepiness\"\u003eexcessive daytime sleepiness (EDS)\u003c/a\u003e and impaired thinking and functioning .\u003c/p\u003e\n\n\u003cp\u003eInsomnia may occur as a standalone sleep disorder and not a symptom of another health or environmental condition, such as the use of medication or \u003ca href=\"https://www.sharecare.com/substance-use-disorder/addiction-recovery/treatment-options-for-substance-use-disorders\"\u003esubstance abuse\u003c/a\u003e. It may also be attributed to another health or environmental condition such as the \u003ca href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003echronic pain condition fibromyalgia\u003c/a\u003e or the \u003ca href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003emental health condition bipolar disorder\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eAt times it occurs as a symptom of or alongside another sleep disorder such as \u003ca href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea/sleep-apnea-basics/\"\u003eobstructive sleep apnea (OSA)\u003c/a\u003e, the most common form of \u003ca href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea/sleep-disorder-years-off-life\"\u003esleep apnea\u003c/a\u003e. OSA occurs when the upper airways get blocked multiple times during sleep, stopping or reducing airflow into the lungs. Around 39 to 55 percent of people with OSA also have insomnia.\u003c/p\u003e\n\n\u003ch3\u003eHow does insomnia differ from occasional sleeplessness?\u003c/h3\u003e\n\n\u003cp\u003eBouts of sleeplessness may occur from time to time and come and go without causing serious or lasting problems. They\u0026rsquo;re often associated with staying up too late, getting up too early, or waking up in the middle of the night. In some cases, these bouts of sleeplessness don\u0026rsquo;t rise to the level of being classified as a sleep disorder.\u003c/p\u003e\n\n\u003cp\u003eIn contrast, insomnia can substantially impair physical and mental functioning during waking hours and may lead to serious health complications (see below). Insomnia that persists long-term can also contribute to \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/stress-healthy-not-signs-watch-for\"\u003eexcess or chronic stress, which can harm your health\u003c/a\u003e even further.\u003c/p\u003e\n\n\u003ch3\u003eHow common is insomnia?\u003c/h3\u003e\n\n\u003cp\u003eInsomnia is the most common sleep disorder in the United States and worldwide. Up to 35 percent of adults in the U.S. report having insomnia, according to the American Academy of Sleep Medicine (AASM). Worldwide, around 1 in 3 adults experiences symptoms of the disorder, with around 10 percent of them meeting the criteria for insomnia disorder.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1687298381/taxonomy/what-is-insomnia.png","imageId":"v1687298381/taxonomy/what-is-insomnia","image":{"id":"v1687298381/taxonomy/what-is-insomnia","title":"Insomnia is a sleep disorder that can make it difficult to fall or stay asleep, or both.","altTag":"Insomnia is a sleep disorder that can make it difficult to fall or stay asleep, or both.","url":"http://res.cloudinary.com/sharecare/image/upload/v1687298381/taxonomy/what-is-insomnia.png","description":"Rear view of a woman with insomnia sitting up in her bed, unable to sleep","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What are the symptoms of insomnia?","uri":"","body":"\u003cp\u003eInsomnia symptoms involve sleep difficulties and associated issues that occur during waking hours. \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/seeing-doctor-about-insomnia\"\u003eSigns and symptoms of insomnia\u003c/a\u003e include one or more of the following:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eProblems falling asleep\u003c/li\u003e\n\t\u003cli\u003eTrouble staying asleep\u003c/li\u003e\n\t\u003cli\u003eWaking up much earlier than planned or desired\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAlong with these main symptoms, common associated symptoms or side effects that occur during waking hours include the following:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003ePattern of resisting going to bed at a reasonable hour\u003c/li\u003e\n\t\u003cli\u003eDecreased energy or motivation\u003c/li\u003e\n\t\u003cli\u003eExcessive daytime sleepiness (EDS)\u003c/li\u003e\n\t\u003cli\u003eFatigue or malaise (feeling unwell in general)\u003c/li\u003e\n\t\u003cli\u003eMaking more mistakes and being more prone to injury\u003c/li\u003e\n\t\u003cli\u003eAttention, concentration, or memory impairment\u003c/li\u003e\n\t\u003cli\u003eBehavioral issues such as being more aggressive, hyperactive, or impulsive\u003c/li\u003e\n\t\u003cli\u003eMood disturbances such as feeling more irritable or agitated\u003c/li\u003e\n\t\u003cli\u003eNegative impact on social and family relationships, as well as work or academic performance\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"What are the different types of insomnia?","uri":"","body":"\u003cp\u003ePeople can experience \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/defining-different-types-insomnia\"\u003edifferent types of insomnia\u003c/a\u003e. The main subtypes of the disorder include short-term insomnia (also called adjustment or acute insomnia) and long-term insomnia (also called chronic insomnia).\u003c/p\u003e\n\n\u003ch3\u003eShort-term (acute) insomnia disorder\u003c/h3\u003e\n\n\u003cp\u003eAround 30 to 35 of adults in the U.S. experience brief or passing symptoms of insomnia while 15 to 20 percent meet the criteria for short-term insomnia disorder, which lasts less than three months. It\u0026rsquo;s often brought on by stressful events such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eDeath of a loved one\u003c/li\u003e\n\t\u003cli\u003eDivorce or a breakup\u003c/li\u003e\n\t\u003cli\u003eLosing a job\u003c/li\u003e\n\t\u003cli\u003eRecent illness, surgery, or onset of pain\u003c/li\u003e\n\t\u003cli\u003eUncomfortable temperatures, bright lights, noise, and other changes in the environment that make it hard to sleep\u003c/li\u003e\n\t\u003cli\u003eUse of or withdrawal from certain substances such as alcohol, stimulants such as caffeine and nicotine, and illicit drugs such as cocaine and methamphetamine\u003c/li\u003e\n\t\u003cli\u003eWork, school, family, financial, or relationship stress\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eAcute insomnia episodes may also be due to situations that disrupt the normal sleep-wake cycle, also known as the body\u0026rsquo;s circadian rhythm. Such is the case for \u003ca href=\"https://www.sharecare.com/sleep-disorders/what-are-circadian-rhythm\"\u003ecircadian rhythm sleep disorders \u003c/a\u003ethat cause insomnia, such as \u003ca href=\"https://www.sharecare.com/sleep-disorders/tell-me-why-jet-lag\"\u003ejet lag\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/sleep-disorders/shift-work-sleep-disorder-help\"\u003eshift-work sleep disorder\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eShort-term insomnia tends to get better once the person addresses or adjusts to the stressor, but symptoms can come and go as different stressors emerge. In some cases, poor sleep may persist even after the original stressor has been resolved.\u003c/p\u003e\n\n\u003cp\u003eThis is likely the case if you adopt coping behaviors such as drinking alcohol to fall asleep or consuming excessive amounts of caffeine or energy drinks to stay awake, which may seem to help in the short term but can disrupt sleep even more. For some people, acute insomnia symptoms become chronic.\u003c/p\u003e\n\n\u003ch3\u003eLong-term (chronic) insomnia disorder\u003c/h3\u003e\n\n\u003cp\u003eAround 10 percent of adults have long-term insomnia disorder, according to the American Academy of Sleep Medicine. In this case, insomnia symptoms occur at least three nights a week for three months or longer and are severe enough to cause disruptions in physical and mental functioning during wakeful hours.\u003c/p\u003e\n\n\u003cp\u003eLike short-term insomnia, the chronic type of this sleep disorder can come and go throughout a person\u0026rsquo;s life and get better or worse over time. But when insomnia symptoms recur, they tend to stick around for months or longer.\u003c/p\u003e\n\n\u003cp\u003eChronic insomnia may be caused or exacerbated by stress, but it may also stem from:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eCertain medications such as some used to \u003ca href=\"https://www.sharecare.com/lung-health/asthma/treat-asthma-breathe-easier\"\u003etreat asthma\u003c/a\u003e, colds and allergies, depression, heart arrhythmias, high blood pressure, hypothyroidism (underactive thyroid), \u003ca href=\"https://www.sharecare.com/brain-health-nervous-system/epilepsy/how-can-i-manage-seizures\"\u003eseizures\u003c/a\u003e, or nicotine addiction\u003c/li\u003e\n\t\u003cli\u003eIrregular sleep schedules or habits, especially those that throw off the body\u0026rsquo;s circadian rhythm\u003c/li\u003e\n\t\u003cli\u003eMental health disorders such as \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/ways-break-anxiety-insomnia-cycle\"\u003eanxiety\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/sleep-disorders/are-sleep-issues-depression-connected\"\u003edepression\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/anxiety-vs-panic-attacks-understand-difference\"\u003epanic disorder\u003c/a\u003e, and \u003ca href=\"https://www.sharecare.com/mental-health-behavior/post-traumatic-stress-disorder-ptsd-what-you-need-to-know\"\u003epost-traumatic stress disorder (PTSD)\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eMedical conditions such as asthma, chronic obstructive pulmonary disease (COPD), conditions that cause chronic pain such as \u003ca href=\"https://www.sharecare.com/cancer/cancer-prevention/9-cancer-symptoms-you-should-never-ignore\"\u003ecancer\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/chronic-pain/back-neck-pain/got-back-pain-conditions-blame\"\u003eback pain\u003c/a\u003e, diabetes, gastroesophageal reflux disease (GERD), heart failure, and high blood pressure\u003c/li\u003e\n\t\u003cli\u003eNeurological disorders that affect the brain, spinal cord, or nerves such as \u003ca href=\"https://www.sharecare.com/parkinsons-disease/parkinsons-disease-explained\"\u003eParkinson\u0026rsquo;s disease\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/alzheimers-disease/what-need-know-about-alzheimers-disease\"\u003eAlzheimer\u0026rsquo;s disease\u003c/a\u003e\u0026mdash;the latter of which can disrupt a person\u0026rsquo;s circadian rhythm and ability to perceive daily cues that support the sleep-wake cycle\u003c/li\u003e\n\t\u003cli\u003eOther sleep disorders such as sleep apnea, restless legs syndrome (RLS), and circadian rhythm sleep disorders\u003c/li\u003e\n\t\u003cli\u003ePersistent nightmares\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eOther ways to classify insomnia\u003c/h3\u003e\n\n\u003cp\u003eAlthough short- and long-term (or acute and chronic) insomnia are the main ways to classify the condition, other terms may be used by researchers, sleep experts, and healthcare providers (HCPs) as a way to distinguish and assess the various ways the sleep disorder manifests.\u003c/p\u003e\n\n\u003cp\u003eThese include terms such as:\u003c/p\u003e\n\n\u003ch4\u003eSleep-onset insomnia (difficulty falling asleep)\u003c/h4\u003e\n\n\u003cp\u003ePeople who experience sleep-onset insomnia may have trouble falling asleep when they attempt to do so. They may toss and turn or simply lie in bed for long durations, often in excess of 30 minutes, but find they still can\u0026rsquo;t sleep.\u003c/p\u003e\n\n\u003cp\u003eSometimes, people with sleep-onset insomnia have a hard time quieting their minds. They keep thinking about the day\u0026rsquo;s events or future issues instead of getting their minds to relax and let go of their worries.\u003c/p\u003e\n\n\u003cp\u003eOther times, the \u003ca href=\"https://www.sharecare.com/life-family/wellness/what-wreaking-havoc-body-clock\"\u003ebody\u0026rsquo;s internal clock\u003c/a\u003e, or circadian rhythm\u003cu\u003e,\u003c/u\u003e isn\u0026rsquo;t aligned with the earth\u0026rsquo;s cycle of daylight and darkness\u0026mdash;signals that help control the sleep-wake cycle. As a result, their bodies have a hard time winding down and they can\u0026rsquo;t fall sleep at bedtimes that are typical for most people. This is often the case for insomnia that occurs due to a circadian rhythm sleep disorder.\u003c/p\u003e\n\n\u003ch4\u003eSleep-maintenance insomnia (difficulty staying asleep)\u003c/h4\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/surprising-reasons-cant-sleep-night\"\u003eStaying asleep through the night\u003c/a\u003e is hard for people with sleep-maintenance insomnia, although they may be able to fall asleep just fine. They wake up one or more times during the night and find themselves struggling to fall back asleep again.\u003c/p\u003e\n\n\u003cp\u003eOther times, they find themselves drifting in and out of a restless sleep. This fragmented sleep pattern reduces the amount and quality of sleep, making it more likely that daytime sleepiness and sluggishness will occur.\u003c/p\u003e\n\n\u003ch4\u003eEarly morning awakening insomnia\u003c/h4\u003e\n\n\u003cp\u003eThis term describes waking up well before the desired or planned time. It may go hand-in-hand with sleep-maintenance insomnia, as it might involve not being able to stay asleep long enough for the body and mind to feel fully rested and to function at optimal levels.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"What causes insomnia?","uri":"","body":"\u003cp\u003eSleep experts often point to three factors to help explain \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/what-causes-insomnia\"\u003einsomnia causes and risk factors\u003c/a\u003e. They are known as predisposition, provocation, and perpetuation. Together, these are referred to as the 3P model of insomnia.\u003c/p\u003e\n\n\u003cp\u003eWhen someone is prone to having a condition or a lower threshold for developing symptoms, this is known as having a predisposition. Provocation involves factors that precipitate or trigger a condition or symptoms. Perpetuating factors may include thoughts, behaviors, or coping mechanisms that cause a condition to persist, even after the trigger that provoked the condition in the first place has been resolved.\u003c/p\u003e\n\n\u003ch3\u003ePredisposition for insomnia\u003c/h3\u003e\n\n\u003cp\u003ePeople with a predisposition for insomnia are prone to the condition or have a lower threshold for developing symptoms. This often involves a combination of biological, psychological, and social factors that increase the likelihood of the disorder occurring.\u003c/p\u003e\n\n\u003cp\u003eA prime example of a predisposing factor for insomnia is shift work, although it can also be a provocative (triggering) or perpetuating factor. That\u0026rsquo;s because working shifts like the \u003ca href=\"https://www.sharecare.com/sleep-disorders/night-shifts-circadian-rhythm-health\"\u003enight shift can disrupt the body\u0026rsquo;s natural sleep-wake cycle\u003c/a\u003e. This can predispose a person to the sleep disorder, trigger insomnia symptoms, and perpetuate the cycle of troubled or restless sleep.\u003c/p\u003e\n\n\u003cp\u003eOther examples of predisposing factors include:\u003c/p\u003e\n\n\u003ch4\u003eGenetics may increase predisposition toward insomnia\u003c/h4\u003e\n\n\u003cp\u003eInsomnia tends to run in families. About 30 percent of people with insomnia have a close blood relative (such as a parent or sibling) with the sleep disorder.\u003c/p\u003e\n\n\u003ch4\u003ePeople assigned female at birth (AFAB) are more prone to insomnia\u003c/h4\u003e\n\n\u003cp\u003eInsomnia tends to occur more often in people assigned female at birth (AFAB) compared to people assigned male at birth (AMAB). This may be due to hormone changes that occur in people AFAB at different stages of their lives, such as during \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003epregnancy\u003c/a\u003e, perimenopause, and during and after \u003ca href=\"https://www.sharecare.com/womens-health/menopause/signs-and-symptoms-menopause\"\u003emenopause\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eFor instance, hormone fluctuations that occur during perimenopause and menopause can cause hot flashes and night sweats. They can also increase the frequency and severity of migraines and intensify mental health conditions such as various \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/6-types-of-anxiety-disorders\"\u003eanxiety disorders\u003c/a\u003e, depression, bipolar disorder, and \u003ca href=\"https://www.sharecare.com/mental-health-behavior/understanding-schizophrenia-symptoms-severity\"\u003eschizophrenia\u003c/a\u003e. Alone or together, these factors can make getting a restful night\u0026rsquo;s sleep more challenging.\u003c/p\u003e\n\n\u003ch4\u003eMedical and mental health conditions can predispose people to insomnia\u003c/h4\u003e\n\n\u003cp\u003eThese include mental health conditions such as \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/video-depression-anxiety-related\"\u003edepression and anxiety\u003c/a\u003e, medical conditions such as \u003ca href=\"https://www.sharecare.com/digestive-health/gerd-heartburn\"\u003egastroesophageal reflux disease (GERD)\u003c/a\u003e, and chronic pain disorders such as \u003ca href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003emigraines\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003erheumatoid arthritis (RA)\u003c/a\u003e, and \u003ca href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003epsoriatic arthritis (PsA)\u003c/a\u003e.\u003c/p\u003e\n\n\u003ch4\u003ePersonality traits can increase predisposition toward insomnia\u003c/h4\u003e\n\n\u003cp\u003eThese include people who are easily stressed and worry a lot, including excessively worrying about sleep\u0026mdash;sometimes referred to as having \u003ca href=\"https://www.sharecare.com/sleep-disorders/could-have-insomnia-identity\"\u003einsomnia identity\u003c/a\u003e. Worrying or being fearful and anxious can lead to hyperarousal, which causes the mind to race and the body\u0026rsquo;s sympathetic nervous system (SNS) to activate its \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/stress-healthy-not-signs-watch-for\"\u003efight-or-flight response\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eThe SNS reacts to these thoughts and emotions as though they\u0026rsquo;re imminent threats that must be addressed. The mind stays hypervigilant while the heart rate, metabolic rate, and levels of the \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/start-controlling-stress\"\u003estress hormone cortisol rise\u003c/a\u003e, all of which keep your mind and body in a state of high alert. This makes it more likely that you can\u0026rsquo;t sleep. In essence, you feel \u0026ldquo;tired but wired.\u0026rdquo;\u003c/p\u003e\n\n\u003cp\u003eCertain personality traits may also play a predisposing or perpetuating role in insomnia, according to a 2023 study published in \u003cem\u003eFrontiers in Psychiatry\u003c/em\u003e. People with type D personality (also known as \u0026ldquo;distressed\u0026rdquo; personality) tend to experience emotions such as anger, sadness, and worrying more often and are more affected by negative emotions. They also tend to avoid social interactions, fearing they\u0026rsquo;ll be rejected or disapproved by others.\u003c/p\u003e\n\n\u003cp\u003eType D personality traits can also overlap with other traits such as neuroticism, which is the tendency to experience anger, anxiety, depressed mood, envy, fear, frustration, guilt, jealousy, loneliness, and worry more often than other people. In general, people with insomnia may show signs of high neuroticism.\u003c/p\u003e\n\n\u003cp\u003ePeople with type D personality are more likely to experience more severe insomnia, according to the authors of the \u003cem\u003eFrontiers in Psychiatry\u003c/em\u003e study. Highly negative emotions coupled with social inhibition and a lack of social support can make it more likely that they won\u0026rsquo;t cope well with stress, raising the risk for insomnia.\u003c/p\u003e\n\n\u003ch3\u003eProvocation of insomnia\u003c/h3\u003e\n\n\u003cp\u003ePrecipitating or provocative factors are required to \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/surprising-triggers-insomnia\"\u003etrigger insomnia\u003c/a\u003e, even in people already predisposed to the disorder. These are often associated with events or behaviors that stress the body or mind or keep them in a state of hyperarousal such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eDrinking alcohol, smoking tobacco, or consuming caffeine too close to bedtime\u003c/li\u003e\n\t\u003cli\u003eJet lag due to crossing time zones\u003c/li\u003e\n\t\u003cli\u003eNighttime tasks, such as needing to get up at night to feed or care for an infant or young child\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/kidney-urinary-health/overactive-bladder/overactive-bladder-what-you-need-to-know\"\u003eOveractive bladder\u003c/a\u003e that leads to nocturia (waking up multiple times at night to urinate)\u003c/li\u003e\n\t\u003cli\u003eStress due to relationship, marital, family, school, work, or financial issues\u003c/li\u003e\n\t\u003cli\u003eTraffic noise\u003c/li\u003e\n\t\u003cli\u003eUncomfortable temperatures\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003ePerpetuation of insomnia\u003c/h3\u003e\n\n\u003cp\u003eThese are counterproductive thoughts, behaviors, and coping mechanisms that perpetuate insomnia, even after the original trigger has been resolved. In many cases, perpetuating factors can transform short-term insomnia symptoms into chronic ones.\u003c/p\u003e\n\n\u003cp\u003eExamples of factors that perpetuate insomnia include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eUnhealthy beliefs, expectations, or concerns about sleep such as anticipating insomnia symptoms, worrying about how poor sleep will disrupt daytime routines, or feeling anxious about getting in bed for fear of not being able to fall or stay asleep\u003c/li\u003e\n\t\u003cli\u003eIntense focus on solving sleep problems, which is often coupled with unhealthy beliefs about sleep\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/the-right-way-to-nap\"\u003eNapping\u003c/a\u003e, especially for extended periods or too late in the day\u003c/li\u003e\n\t\u003cli\u003eSleeping in for too long\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1687298386/taxonomy/symptoms-of-insomnia.png","imageId":"v1687298386/taxonomy/symptoms-of-insomnia","image":{"id":"v1687298386/taxonomy/symptoms-of-insomnia","title":"Problems falling asleep is a symptom of insomnia","altTag":"Problems falling asleep is a symptom of insomnia","url":"http://res.cloudinary.com/sharecare/image/upload/v1687298386/taxonomy/symptoms-of-insomnia.png","description":"Young man suffering from insomnia, unable to sleep during night in bedroom","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What are the risk factors for insomnia?","uri":"","body":"\u003cp\u003eHaving one or more of these risk factors can raise the risk for insomnia:\u003c/p\u003e\n\n\u003ch3\u003eHigh blood pressure raises the risk for insomnia\u003c/h3\u003e\n\n\u003cp\u003eThe link between high blood pressure and insomnia appears to go both ways, as having insomnia may increase the risk of high blood pressure, and vice versa.\u003c/p\u003e\n\n\u003cp\u003eHow and why this happens isn\u0026rsquo;t fully understood, but the authors of a 2022 analysis of studies published in the \u003cem\u003eInternational Journal of Hypertension\u003c/em\u003e point to several possible pathways:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePsychological pathway\u003c/strong\u003e: Insomnia can affect mental well-being, leading to issues such as anxiety and depression. In turn, mental stress increases the activity of the sympathetic nervous system (SNS), a network of nerves that help \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/8-warning-signs-of-too-much-stress\"\u003eactivate the body\u0026rsquo;s fight-or-flight response\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eThe SNS controls automatic body functions such as blood pressure, digestion, heart rate, urination, and sweating. In this case, the overactive SNS triggers vasoconstriction (narrowing of blood vessels), which causes blood pressure to rise.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNervous system pathway\u003c/strong\u003e: With or without the psychological component, the increase in SNS activity due to insomnia can raise blood pressure.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eImmune system pathway\u003c/strong\u003e: Insomnia stresses the body, which can trigger the release of the steroid hormone cortisol. \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/start-controlling-stress\"\u003eToo much cortisol can raise blood pressure\u003c/a\u003e, as well as contribute to other health issues that weaken your immune system.\u003c/p\u003e\n\n\u003ch3\u003eLifestyle habits can trigger insomnia symptoms\u003c/h3\u003e\n\n\u003cp\u003eCertain lifestyle habits and routines can raise the risk of insomnia symptoms. In addition to the use of sleep-hampering substances such as alcohol and nicotine, these include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eEating spicy foods or heavy meals too close to bedtime\u003c/li\u003e\n\t\u003cli\u003eEngaging in activities that stimulate your brain, such as working late at night, playing video games, and using your smartphone and other light-emitting electronic devices too close to bedtime\u003c/li\u003e\n\t\u003cli\u003eNapping, especially close to bedtime and for long periods\u003c/li\u003e\n\t\u003cli\u003eSleeping in too long, which can throw off your circadian rhythm and sleep-wake cycle\u003c/li\u003e\n\t\u003cli\u003eUsing your bed to perform activities other than sleep and sex, which can lead to your brain associating your bed with wakefulness\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eMental health conditions can raise the risk of insomnia\u003c/h3\u003e\n\n\u003cp\u003eInsomnia commonly occurs in people with certain mental health disorders. For instance, around 40 to 75 percent of people with \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/understanding-depression-mdd\"\u003emajor depressive disorder (MDD, also called major depression)\u003c/a\u003e experience insomnia symptoms that meet the diagnostic criteria for the sleep disorder.\u003c/p\u003e\n\n\u003cp\u003eAlong with being one of the main symptoms of MDD, insomnia also contributes to the development and progression of the mood disorder. Analyses of studies have shown that people with insomnia are two to three times more likely to develop MDD compared to people who don\u0026rsquo;t have the sleep disorder. Moreover, insomnia can increase the severity and duration of \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/depression-symptoms-shouldnt-ignore\"\u003edepression symptoms\u003c/a\u003e, as well as raise the risk of relapse after successful depression treatment.\u003c/p\u003e\n\n\u003cp\u003ePeople living with depression and other mental health conditions often find it hard to control their thoughts and emotions. This contributes to staying in a state of hyperarousal, which makes it more difficult to sleep.\u003c/p\u003e\n\n\u003cp\u003eAmong the symptoms of mood disorders, such as anxiety and major depression, is a tendency to ruminate. Rumination involves repeatedly thinking about or dwelling on negative feelings and stressful situations, as well as their consequences (perceived or real). In short, people who ruminate tend to overthink situations and find it hard to stop doing so, keeping their brains aroused and unable to rest.\u003c/p\u003e\n\n\u003cp\u003eRumination is not confined to mood disorders; anyone can engage in this way of thinking, and when they do, it can contribute to insomnia.\u003c/p\u003e\n\n\u003ch3\u003eOlder adults have an increased risk of insomnia\u003c/h3\u003e\n\n\u003cp\u003eAlthough sleep disorders such as insomnia aren\u0026rsquo;t an inevitable part of the aging process, they tend to occur more often as people age. Roughly 30 to 50 percent of older adults report symptoms such as difficulty falling or staying asleep, with sleep-onset insomnia occurring 35 to 60 percent of the time and sleep-maintenance insomnia occurring 50 to 70 percent of the time.\u003c/p\u003e\n\n\u003cp\u003eAround 25 percent of older adults also experience nonrestorative sleep, or sleep that leaves them feeling unrefreshed in the morning. This may be because sleep efficiency tends to decrease after age 60, with adults in this age group spending less time in the last and deepest stages of the sleep cycle.\u003c/p\u003e\n\n\u003cp\u003eSleep generally consists of five progressive stages:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eStage W: wakefulness\u003c/li\u003e\n\t\u003cli\u003eStage N1: non-rapid eye movement (non-REM) stage 1 or relaxed wakefulness\u003c/li\u003e\n\t\u003cli\u003eStage N2: light sleep\u003c/li\u003e\n\t\u003cli\u003eStage N3: deep or slow-wave sleep\u003c/li\u003e\n\t\u003cli\u003eStage R: rapid eye movement (REM) sleep (also known as the dreaming stage)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eBecause older adults spend less time in stages N3 and R, their sleep is more easily disturbed or disrupted. Moreover, biological factors such as circadian rhythm changes can lead to less deep sleep and more fragmented sleep, as well as early morning awakenings.\u003c/p\u003e\n\n\u003cp\u003eLike younger people, provocation factors in older adults may include medical and mental health problems, stress, and poor sleep habits or coping behaviors. But older adults may be more sensitive to these triggers as they may be more likely to have multiple chronic health conditions and use numerous medicines, many of which can affect sleep.\u003c/p\u003e\n\n\u003ch4\u003eSocial isolation, caregiving, and bereavement raises the risk of insomnia\u003c/h4\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/mental-health-behavior/how-loneliness-hurts-health\"\u003eMany older adults experience social isolation\u003c/a\u003e. Being socially isolated contributes to loneliness, higher levels of stress, and greater risk of \u003ca href=\"https://www.sharecare.com/heart-health/heart-attack/what-you-need-to-know-about-heart-attacks\"\u003eheart attack\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003estroke\u003c/a\u003e\u003cu\u003e,\u003c/u\u003e along with higher rates of depression, anxiety, and \u003ca href=\"https://www.sharecare.com/mental-health-behavior/how-to-help-someone-contemplating-suicide\"\u003esuicide\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eSome older adults may also serve as round-the-clock caregivers for spouses, partners, or parents. Others may be grieving the loss of a spouse or partner. All of these factors can precipitate and perpetuate insomnia in older adults.\u003c/p\u003e\n\n\u003ch3\u003eSubstance use can amplify the risk of insomnia\u003c/h3\u003e\n\n\u003cp\u003eCertain substances can impair sleep and cause insomnia. In addition to medicines used to treat certain health conditions, other substances that impact sleep include the following:\u003c/p\u003e\n\n\u003ch4\u003eAlcohol impairs sleep\u003c/h4\u003e\n\n\u003cp\u003eAlcohol can disrupt the sleep-wake cycle and cause fragmented, poor quality sleep. But the negative effects of this relationship go both ways. Around 36 to 91 percent of people with \u003ca href=\"https://www.sharecare.com/substance-use-disorder/alcoholism\"\u003ealcoholism (alcohol dependence)\u003c/a\u003e have insomnia. Meanwhile, roughly 15 to 30 percent of people report drinking to manage insomnia symptoms.\u003c/p\u003e\n\n\u003cp\u003ePeople can quickly build a tolerance to the sedative (sleep-inducing) effects of alcohol, further affecting sleep and the risk of drinking problems. Chronic insomnia also raises the risk of \u003ca href=\"https://www.sharecare.com/substance-use-disorder/addiction-recovery/why-addicts-relapse-how-to-help\"\u003ealcohol addiction relapse\u003c/a\u003e.\u003c/p\u003e\n\n\u003ch4\u003eCannabis can make it harder to sleep\u003c/h4\u003e\n\n\u003cp\u003ePeople may also use \u003ca href=\"https://www.sharecare.com/drug-information/what-need-to-know-about-medical-marijuana\"\u003ecannabis (marijuana)\u003c/a\u003e to help them relax and fall asleep. But like alcohol, people can also develop a tolerance to marijuana\u0026rsquo;s sedative effects.\u003c/p\u003e\n\n\u003cp\u003eAccording to a 2022 review published in \u003cem\u003eNature and Science of Sleep\u003c/em\u003e, no sufficient evidence was found that cannabinoids are a safe and effective treatment for sleep disorders. The researchers pointed out, however, that more investigation should be done, as current research is limited.\u003c/p\u003e\n\n\u003ch4\u003eCaffeine can lead to insomnia\u003c/h4\u003e\n\n\u003cp\u003eHaving \u003ca href=\"https://www.sharecare.com/diet-nutrition/how-much-caffeine-too-much\"\u003etoo much caffeine\u003c/a\u003e can contribute to insomnia. That\u0026rsquo;s because it\u0026rsquo;s a stimulant that can stay in your system for hours after you consume it. This can make it harder to fall asleep, especially if consumed too close to bedtime.\u003c/p\u003e\n\n\u003ch4\u003eNicotine can disrupt sleep\u003c/h4\u003e\n\n\u003cp\u003eAlthough some people turn to nicotine to help them relax, nicotine is actually a stimulant that can lead to sleep disturbances. A 2019 review of studies published in \u003cem\u003eNicotine \u0026amp; Tobacco\u003c/em\u003e \u003cem\u003eResearch\u003c/em\u003e found that people who smoke are more likely to go to bed later, report more sleep issues such as difficulty falling and staying asleep, and sleep less overall. They spend less time in deep sleep and experience more restless sleep, as well as greater daytime sleepiness.\u003c/p\u003e\n\n\u003ch3\u003eTraumatic brain injury (TBI) heightens the risk of insomnia\u003c/h3\u003e\n\n\u003cp\u003eSleep disruptions occur in roughly 27 to 72 percent of people with traumatic brain injuries (TBIs). These are caused by significant head trauma such as blows, bumps, or jolts to the head or hits to the body that cause the brain to move quickly and violently back and forth against the skull.\u003c/p\u003e\n\n\u003cp\u003eSleep disturbances that may result include insomnia, daytime sleepiness, and \u003ca href=\"https://www.sharecare.com/sleep-disorders/health-risks-untreated-idiopathic-hypersomnia\"\u003ehypersomnia\u003c/a\u003e\u0026mdash;a condition that causes excessive daytime sleepiness despite sleeping for extended periods. The risk of sleep issues such as these are higher in people with TBIs, regardless of whether they\u0026rsquo;ve had problems sleeping in the past.\u003c/p\u003e\n\n\u003cp\u003eAlong with raising the risk of accidents and further injury and making depression, stress, and pain feel worse, these sleep disruptions increase lethargy and attention deficits. They also decrease brain functions such as thinking, reasoning, learning, and remembering\u0026mdash;all of which are already impacted by TBI.\u003c/p\u003e\n\n\u003cp\u003eSleep deficits also impede the natural process of brain recovery that takes place during healthy sleep.\u003c/p\u003e\n\n\u003ch3\u003eChildren and adolescents get insomnia\u003c/h3\u003e\n\n\u003cp\u003eInsomnia is common among children and adolescents. In some cases, the sleep disorder becomes chronic. Common insomnia symptoms experienced by infants and toddlers include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eDifficulty falling sleeping without help from a caregiver\u003c/li\u003e\n\t\u003cli\u003eFrequent or prolonged nighttime waking with problems returning to sleep without help\u003c/li\u003e\n\t\u003cli\u003eResisting going to bed\u003c/li\u003e\n\t\u003cli\u003eSleep-onset insomnia\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eOther insomnia symptoms include:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eFrequent \u0026quot;curtain calls\u0026quot; after getting in bed (such as asking for water, hugs, or more bedtime activities, such as reading)\u003c/li\u003e\n\t\u003cli\u003eResistance to an appropriate sleep schedule\u003c/li\u003e\n\t\u003cli\u003eTrouble waking in the morning or getting up for school\u003c/li\u003e\n\t\u003cli\u003eWaking up too early\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eInsomnia in children can contribute to issues during waking hours such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAttention, concentration, or memory impairment\u003c/li\u003e\n\t\u003cli\u003eBehavioral issues such as \u003ca href=\"https://www.sharecare.com/child-development/teen-health-development/teens-related-conditions-adhd\"\u003ehyperactivity coupled with aggressive or oppositional behavior\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eDecline in academic performance\u003c/li\u003e\n\t\u003cli\u003eFatigue, tiredness, or daytime sleepiness\u003c/li\u003e\n\t\u003cli\u003eIrritability and other mood changes\u003c/li\u003e\n\t\u003cli\u003eLess motivation\u003c/li\u003e\n\t\u003cli\u003eLow frustration tolerance\u003c/li\u003e\n\t\u003cli\u003ePoor decision-making and impulse control\u003c/li\u003e\n\t\u003cli\u003eSocial or family problems\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/what-is-adhd-in-children\"\u003eAttention-deficit/hyperactivity disorder (ADHD)\u003c/a\u003e, which occurs in children and adults, can trigger and promote hyperarousal, making it more difficult for people with the condition to sleep. Stimulants used to treat ADHD can also worsen insomnia symptoms. Sleep issues are also common in people with \u003ca href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003eautism spectrum disorder (ASD)\u003c/a\u003e, starting during childhood and persisting into adulthood.\u003c/p\u003e\n\n\u003ch3\u003eMilitary staff and veterans are at increased risk for insomnia\u003c/h3\u003e\n\n\u003cp\u003eActive duty military staff are at high risk for insomnia. Many veterans also report sleep issues, with around 50 percent experiencing insomnia symptoms.\u003c/p\u003e\n\n\u003cp\u003eRates of insomnia among military service members have risen since 2001, the year thousands of U.S. troops were first deployed overseas as part of Operating Enduring Freedom (OEF) and in response to the 9/11 terrorist attacks. Since OEF began, the rates of insomnia associated with deployment and combat exposure have climbed dramatically.\u003c/p\u003e\n\n\u003cp\u003eService members who have been deployed may experience insomnia due to:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eChanges in their sleeping environment\u003c/li\u003e\n\t\u003cli\u003eHigher noise levels\u003c/li\u003e\n\t\u003cli\u003eJet lag\u003c/li\u003e\n\t\u003cli\u003eShift work, with those who work night shifts reporting more difficulties falling asleep and disturbed sleep during daylight hours due to loud noises surrounding them\u003c/li\u003e\n\t\u003cli\u003eStress and anxiety associated with prolonged separation from family members, or associated with fear of injury or death during deployment\u003c/li\u003e\n\t\u003cli\u003eUncomfortable temperatures\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eFurthermore, insomnia symptoms often persist after service members finish deployment. Sleep-onset and sleep-maintenance insomnia often continue for months after returning home.\u003c/p\u003e\n\n\u003cp\u003eMoreover, the risk of related conditions doubles and sometimes triples among military staff. These include higher rates of conditions such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAnxiety\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/diabetes\"\u003eDiabetes\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003eGERD\u003c/li\u003e\n\t\u003cli\u003eObstructive sleep apnea\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/weight-management/obesity\"\u003eOverweight and obesity\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003ePTSD\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eMore than 90 percent of veterans with PTSD also report sleep disturbances, most of which involve \u003ca href=\"https://www.sharecare.com/sleep-disorders/health-problems-caused-by-nightmares\"\u003einsomnia and nightmares\u003c/a\u003e. In particular, trauma-related nightmares associated with events that occurred during deployment or combat can cause veterans with PTSD to suddenly wake up with intense anxiety. It\u0026rsquo;s been suggested that insomnia has contributed to an \u003ca href=\"https://www.sharecare.com/mental-health-behavior/risk-factors-for-suicide\"\u003eelevated suicide risk among veterans\u003c/a\u003e, as it worsens symptoms of mental health conditions such as depression and PTSD.\u003c/p\u003e\n\n\u003ch3\u003ePregnancy affects insomnia risk\u003c/h3\u003e\n\n\u003cp\u003eClose to 40 percent of all pregnant people experience sleep difficulties, such as sleep-onset and sleep-maintenance insomnia, according to a 2021 analysis of studies published in the \u003cem\u003eJournal of Sleep Research\u003c/em\u003e.\u003c/p\u003e\n\n\u003cp\u003eIn addition to hormone changes, other factors that contribute to \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy/sleep-problems-during-pregnancy\"\u003einsomnia during pregnancy\u003c/a\u003e include issues with:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBreathing\u003c/strong\u003e: \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy/weird-things-no-one-tells-pregnancy#slide-9\"\u003eShortness of breath may occur during pregnancy\u003c/a\u003e due to the pressure placed on the lungs by the growing uterus, especially while lying down. Hormone changes may also increase the risk of sleep apnea.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eComfort\u003c/strong\u003e: Body composition and weight changes can cause \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy/common-discomforts-pregnancy\"\u003ediscomfort during pregnancy\u003c/a\u003e, including making it harder to find a comfortable sleeping position.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeartburn\u003c/strong\u003e: Around 30 to 50 percent of pregnant people experience GERD symptoms during pregnancy, such as \u003ca href=\"https://www.sharecare.com/digestive-health/gerd-heartburn/got-heartburn-why-what-do\"\u003eheartburn and reflux\u003c/a\u003e, which can feel worse when lying down. The burning sensation felt in the upper abdomen or chest area and reflux (regurgitation) of foods and acidic liquids can feel painful and make it hard to sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLeg sensations\u003c/strong\u003e: The risk of restless legs syndrome goes up during pregnancy, especially during the third trimester. The syndrome causes uncomfortable, painful leg sensations to occur mainly when resting, triggering an urgent need to move them.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eUrinary frequency\u003c/strong\u003e: \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy/weird-things-no-one-tells-pregnancy\"\u003eNocturia is common during pregnancy\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"How is insomnia diagnosed?","uri":"","body":"\u003cp\u003eTo help diagnose insomnia, an HCP will talk with you about current symptoms, medical history, and sleep habits. For instance, they might ask:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHow often you can\u0026rsquo;t sleep or sleep well, as well as how long you\u0026rsquo;ve had this issue\u003c/li\u003e\n\t\u003cli\u003eHow long it usually takes you to fall asleep at bedtime\u003c/li\u003e\n\t\u003cli\u003eHow often you wake up at night and how long it takes you to fall back asleep\u003c/li\u003e\n\t\u003cli\u003eHow refreshed you feel upon waking and how tired you feel during waking hours\u003c/li\u003e\n\t\u003cli\u003eWhat your usual bedtime and wake times are, including on your days off from work or school\u003c/li\u003e\n\t\u003cli\u003eHow frequently and loudly you snore or wake up feeling short of breath or gasping for air\u003c/li\u003e\n\t\u003cli\u003eWhether you have any new or chronic health conditions\u003c/li\u003e\n\t\u003cli\u003eWhether you take any medicines, including those prescribed and taken over the counter (OTC) along with dietary and herbal supplements and essential oils\u003c/li\u003e\n\t\u003cli\u003eIf you\u0026rsquo;re pregnant or going through perimenopause or menopause\u003c/li\u003e\n\t\u003cli\u003eWhether you consume alcohol or caffeine products or use cannabis, nicotine, or illegal drugs such as cocaine or methamphetamines\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eA physical exam will then be conducted to rule out any physical issues that might disturb your sleep. This includes listening to your heart and lungs, as well as looking for \u003ca href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea/sleep-disorder-years-off-life\"\u003esigns that point to sleep apnea as a contributing factor for insomnia\u003c/a\u003e, such as high blood pressure, an irregular heartbeat, and enlarged tonsils or neck circumference.\u003c/p\u003e\n\n\u003cp\u003eAnd although there\u0026rsquo;s no specific blood test to diagnose insomnia, your HCP may recommend certain blood tests to confirm or rule out suspected medical conditions contributing to your insomnia symptoms, such as thyroid tests to rule out a type of \u003ca href=\"https://www.sharecare.com/thyroid-issues/what-need-know-thyroid-disorders\"\u003ethyroid disease called hyperthyroidism (overactive thyroid)\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eYour responses to these questions and the results of your physical exam and lab tests will help your HCP determine whether your insomnia symptoms are an isolated or passing event, or if you have short- or long-term insomnia disorder. It also helps them pinpoint whether your sleep troubles may be the result of another health condition, medicines you take, or other causes.\u003c/p\u003e\n\n\u003ch3\u003eWhat to include in a sleep diary\u003c/h3\u003e\n\n\u003cp\u003eYour HCP may ask you to keep a \u003ca href=\"https://www.sharecare.com/sleep-disorders/ways-fall-asleep-faster#slide-8\"\u003esleep diary or journal\u003c/a\u003e for one to two weeks prior to your appointment to help with the diagnosis. This involves completing a daily log with information and behaviors that are related to sleep, including:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eWhat time you got into bed\u003c/li\u003e\n\t\u003cli\u003eWhat time you tried to fall asleep\u003c/li\u003e\n\t\u003cli\u003eHow long it took you to fall asleep\u003c/li\u003e\n\t\u003cli\u003eHow many times you woke up and for how long\u003c/li\u003e\n\t\u003cli\u003eWhat time you woke up in the morning (or the time of day or night you first got up to start your day)\u003c/li\u003e\n\t\u003cli\u003eTotal hours of sleep\u003c/li\u003e\n\t\u003cli\u003eSleep quality\u003c/li\u003e\n\t\u003cli\u003eFactors that disturbed your sleep (such as loud noises, uncomfortable bed or temperatures, pain, or getting up to care for your child, pet, or loved one)\u003c/li\u003e\n\t\u003cli\u003eWhen and how much caffeine you had in the morning, afternoon, and evening\u003c/li\u003e\n\t\u003cli\u003eWhether you had a heavy meal, alcohol, caffeine, or nicotine two to three hours before bedtime\u003c/li\u003e\n\t\u003cli\u003eWhen and how much exercise you got\u003c/li\u003e\n\t\u003cli\u003eWhether and how long you napped\u003c/li\u003e\n\t\u003cli\u003eMedicines you took, including prescription and OTC medicines along with dietary and herbal supplements and essential oils\u003c/li\u003e\n\t\u003cli\u003eBedtime routine in the hour leading up to getting into bed\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eOrganizations such as the National Sleep Foundation provide sleep diary templates you can use to document this information or your HCP may provide you with one. Along with a written diary, you can also use a wearable device or \u003ca href=\"https://www.sharecare.com/sleep-disorders/one-simple-thing-help-sleep-better\"\u003esmartphone app to track your sleep\u003c/a\u003e. The Sharecare app, available for\u0026nbsp;\u003ca href=\"https://itunes.apple.com/us/app/sharecare/id964313779?mt=8\"\u003eiOS\u003c/a\u003e and \u003ca href=\"https://play.google.com/store/apps/details?id=com.sharecare.realgreen\u0026amp;hl=en_US\"\u003eAndroid\u003c/a\u003e devices, offers a sleep-tracking feature.\u003c/p\u003e\n\n\u003ch3\u003eWhat does a sleep study involve?\u003c/h3\u003e\n\n\u003cp\u003eOnce these initial steps have been completed, your HCP might also recommend a noninvasive sleep study conducted at home or a sleep lab to check for insomnia and other sleep disorders. Sleep test options your HCP might prescribe include:\u003c/p\u003e\n\n\u003ch4\u003eActigraphy\u003c/h4\u003e\n\n\u003cp\u003eThis involves wearing a watch-like device on your wrist called an actigraph for anywhere from 3 to 14 days. The device senses and records activity, motion, and sleep-wake patterns throughout the day and night. This helps your HCP assess how much and how well you\u0026rsquo;re sleeping, as well as what times you fall asleep and wake up.\u003c/p\u003e\n\n\u003ch4\u003eHome sleep apnea test\u003c/h4\u003e\n\n\u003cp\u003eThis test is conducted at home using a portable recording device. It requires you to attach device sensors to your face and finger and wear a respiratory inductive plethysmography (RIP) belt around your chest. The RIP belt detects when your torso expands, especially your chest and abdomen, as you breathe while the sensors measure changes in your breathing and oxygen levels while sleeping that might point to sleep apnea as a contributor to your insomnia symptoms and poor sleep quality overall.\u003c/p\u003e\n\n\u003ch4\u003ePolysomnography\u003c/h4\u003e\n\n\u003cp\u003eIf your HCP suspects an underlying sleep disorder or your insomnia symptoms haven\u0026rsquo;t been sufficiently relieved with treatment, they may recommend polysomnography (also called a polysomnogram). This an overnight sleep study conducted at a sleep lab. It can also be scheduled during the day, if your work or other obligations don\u0026rsquo;t allow for an overnight stay.\u003c/p\u003e\n\n\u003cp\u003eThe painless test involves attaching sensors in strategic areas of your scalp and body such as your chest, arms, or fingers. While you sleep, these sensors record brain waves, breathing, heart rate, movement, oxygen levels, and other bodily functions.\u003c/p\u003e\n\n\u003cp\u003eA medical technician, technologist, or nurse will place these sensors on you and monitor you via video and audio monitors. The polysomnogram sensors alert them to unusual or concerning readings, and they can see, hear, and record what\u0026rsquo;s happening while these occur. It also allows them to promptly intervene, if needed, such as if you\u0026rsquo;re having a seizure or your oxygen levels dip too low.\u003c/p\u003e\n\n\u003cp\u003eAlong with helping to diagnose insomnia, sleep apnea, and seizures, polysomnography can help your HCP diagnose other sleep disorders that contribute to or are associated with insomnia such as:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/idiopathic-hypersomnia-prepare-sleep-study\"\u003e\u003cstrong\u003eHypersomnia\u003c/strong\u003e\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003cstrong\u003ePeriodic limb movement disorder (PLMD)\u003c/strong\u003e: PLMD causes repetitive limb movements that cause the arms, legs, or both to jerk or twitch, disrupting sleep and causing daytime sleepiness.\u003c/li\u003e\n\t\u003cli\u003e\u003cstrong\u003eNight (or sleep) terrors\u003c/strong\u003e: These are episodes of screaming, intense fear, and flailing during the first three to four hours of sleep or non-REM sleep (unlike nightmares which occur during REM sleep), causing a person to quickly awaken in a terrified state.\u003c/li\u003e\n\t\u003cli\u003e\u003cstrong\u003eNocturnal panic attacks\u003c/strong\u003e: This is a sudden and intense feeling of fear that causes you to wake up in a state of panic, gasping for air, with your heart pounding.\u003c/li\u003e\n\t\u003cli\u003e\u003cstrong\u003eSleep paralysis\u003c/strong\u003e: This is a brief loss of muscle control (called atonia), which makes you temporarily unable to move just after falling asleep or just as you\u0026rsquo;re waking up. It\u0026rsquo;s described as a mixed state of consciousness, somewhere between REM sleep and wakefulness, often causing you to hallucinate or continue with the dreamlike state of REM though you\u0026rsquo;re somewhat awake and aware of what\u0026rsquo;s going on.\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/5-embarrassing-sleep-problems-solved#slide-4\"\u003e\u003cstrong\u003eSleepwalking (formerly called somnambulism)\u003c/strong\u003e\u003c/a\u003e: This sleep disorder causes you to walk or perform other complex behaviors while still asleep or mostly so.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1687298389/taxonomy/How-is-insomnia-diagnosed.png","imageId":"v1687298389/taxonomy/How-is-insomnia-diagnosed","image":{"id":"v1687298389/taxonomy/How-is-insomnia-diagnosed","title":"A sleep study can help diagnose insomnia","altTag":"An Image","url":"http://res.cloudinary.com/sharecare/image/upload/v1687298389/taxonomy/How-is-insomnia-diagnosed.png","description":"Female patient who suffers from insomnia is lying back on a hospital bed, with sensors on her head for polysomnography (sleep study)","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"What are the possible complications of insomnia?","uri":"","body":"\u003cp\u003eInsomnia, especially long-term insomnia, can have a profound impact on your health and well-being. Trying to perform complex tasks that require you to be fully awake, alert, and focused can be difficult and even dangerous. People who are sleep-deprived are at much greater risk for injuries and accidents, including motor vehicle accidents.\u003c/p\u003e\n\n\u003cp\u003eThe sleep disorder can raise the risk for several conditions and can exacerbate certain health conditions you may already have.\u003c/p\u003e\n\n\u003cp\u003eFor example, insomnia can raise the risk for \u003ca href=\"https://www.sharecare.com/heart-health/heart-attack/what-to-do-if-you-think-youre-having-heart-attack\"\u003eheart attack\u003c/a\u003e and \u003ca href=\"https://www.sharecare.com/brain-health-nervous-system/stroke/recognizing-stroke-symptoms\"\u003estroke\u003c/a\u003e.\u003c/p\u003e\n\n\u003cp\u003eInsomnia may also exacerbate existing cases of \u003ca href=\"https://www.sharecare.com/lung-health/asthma/what-you-need-to-know-about-asthma\"\u003easthma\u003c/a\u003e, \u003ca href=\"https://www.sharecare.com/lung-health/copd/what-you-need-know-copd\"\u003echronic obstructive pulmonary disorder (COPD)\u003c/a\u003e, and chronic pain. And it may also have the effect of raising the risk of or exacerbating cases of the following conditions:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAnxiety and depression\u003c/li\u003e\n\t\u003cli\u003eConditions that can cause \u003ca href=\"https://www.sharecare.com/mental-health-behavior/video-caregiver-schizophrenia-respond-psychosis\"\u003epsychosis\u003c/a\u003e\u003cu\u003e,\u003c/u\u003e such as bipolar disorder, \u003ca href=\"https://www.sharecare.com/mental-health-behavior/understanding-schizophrenia-symptoms-severity\"\u003eschizophrenia\u003c/a\u003e, and \u003ca href=\"https://www.sharecare.com/womens-health/pregnancy/what-happens-postpartum-obgyn#slide-9\"\u003epostpartum psychosis\u003c/a\u003e (a severe mental health emergency related to postpartum depression)\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/heart-health/heart-disease/americans-unaware-of-heart-disease-risk-factors\"\u003eHeart disease\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/circulatory-system/facts-about-heart-failure\"\u003eHeart failure\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/heart-health/hypertension/risk-factors-high-blood-pressure\"\u003eHigh blood pressure\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/weight-management/obesity/what-is-obesity\"\u003eObesity\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003ePregnancy complications such as more pain during labor, premature birth, and low birth weight for the baby\u003c/li\u003e\n\t\u003cli\u003eSubstance abuse\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/mental-health-behavior/risk-factors-for-suicide\"\u003eSuicide\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/diabetes/type-2-diabetes/what-you-need-to-know-type-2-diabetes\"\u003eType 2 diabetes\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"How is insomnia treated?","uri":"","body":"\u003cp\u003eYour HCP can work with you to create an effective \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/treatment-options-insomnia\"\u003einsomnia treatment plan\u003c/a\u003e. They\u0026rsquo;ll consider:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eWhat symptoms you\u0026rsquo;re experiencing\u003c/li\u003e\n\t\u003cli\u003eHow long you\u0026rsquo;ve had them\u003c/li\u003e\n\t\u003cli\u003eHow they\u0026rsquo;re affecting your daily life\u003c/li\u003e\n\t\u003cli\u003eWhich factors might be contributing to them\u003c/li\u003e\n\t\u003cli\u003eWhich treatments you prefer\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eShort-term (acute) insomnia treatment\u003c/h3\u003e\n\n\u003cp\u003eAcute insomnia symptoms may not require a specific treatment plan. Instead, effective management usually comes down to practicing good \u003ca href=\"https://www.sharecare.com/sleep-disorders/smart-tactics-good-nights-sleep\"\u003esleep hygiene practices\u003c/a\u003e. If these techniques don\u0026rsquo;t relieve your symptoms sufficiently, be sure to talk with your HCP to determine next steps.\u003c/p\u003e\n\n\u003ch3\u003eWhat is sleep hygiene?\u003c/h3\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/what-to-do-to-manage-insomnia\"\u003eSleep hygiene involves lifestyle strategies\u003c/a\u003e that support sound and restful sleep. These healthy sleep habits include:\u003c/p\u003e\n\n\u003ch4\u003eSleep-wake schedule and bedtime routine\u003c/h4\u003e\n\n\u003cp\u003eTo help prepare your body and mind for sleeping, try to:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStick with a stable sleep schedule\u003c/strong\u003e. Aim to go to bed and wake up around the same time each day, including when you\u0026rsquo;re off from work or school. Determine your target bedtime based on your target wake-up time and try to stay true to these set times. This helps solidify your body\u0026rsquo;s sleep-wake cycle and gets your mind and body into the routine of sleeping and waking at usual times.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/ways-turn-bedroom-sleep-sanctuary\"\u003eSet up a sleep sanctuary that invites and supports sleep\u003c/a\u003e.\u003c/strong\u003e Steps might include the following:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eChoose a mattress and pillow that are comfortable and don\u0026rsquo;t cause or aggravate pain.\u003c/li\u003e\n\t\u003cli\u003eTurn off or dim lights to help stimulate the production of melatonin, a hormone naturally produced by the brain\u0026rsquo;s pineal gland to promote sleepiness.\u003c/li\u003e\n\t\u003cli\u003eAvoid noise by turning off or tuning out irritating or stimulating sounds (using a sound machine, fan, or ear plugs, if desired).\u003c/li\u003e\n\t\u003cli\u003eSet your bedroom temperature to your sleep preferences (leaning toward the cooler side). Around 65-degrees Fahrenheit is a good rule of thumb.\u003c/li\u003e\n\t\u003cli\u003eTry using \u003ca href=\"https://www.sharecare.com/alternative-medicine/use-aromatherapy-to-reduce-stress\"\u003esoothing scents to relax your mind\u003c/a\u003e and quiet your thoughts.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSet aside at least 30 minutes for winding down and letting go of stressors\u003c/strong\u003e. Whether it\u0026rsquo;s \u003ca href=\"https://www.sharecare.com/mental-health-behavior/stress-management/stressed-take-those-old-records-off-the-shelf\"\u003elistening to soothing music\u003c/a\u003e, doing \u003ca href=\"https://www.sharecare.com/exercise-fitness/yoga/7-best-yoga-poses-for-stress-relief\"\u003egentle yoga\u003c/a\u003e, reading, or soaking in a warm bath, build relaxation into your routine to help you reach a state of calmness before bedtime.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTurn off the electronics\u003c/strong\u003e. Devices that emit blue light such as smartphones, tablets, and laptops can decrease melatonin production and keep your mind stimulated. Shut off these devices around 30 to 60 minutes before your target bedtime to help your brain prepare for sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLimit what you do in bed\u003c/strong\u003e. Reserve your bed for sleep and sex only. This helps your brain link your bed mainly with sleep instead of other sleep-disruptive activities.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eGet out of bed if you can\u0026rsquo;t sleep.\u003c/strong\u003e Staying in bed and tossing and turning for hours conflicts with the good sleep habits you\u0026rsquo;re trying to establish\u0026mdash;that your bed is meant for sleep. If you haven\u0026rsquo;t fallen asleep after about 20 minutes of trying, get up and go into another room, read, or do another calming activity in low light before you give sleeping another try. Avoid turning on your light-emitting electronic devices during this time.\u003c/p\u003e\n\n\u003ch4\u003eDaytime sleep habits that cultivate quality sleep\u003c/h4\u003e\n\n\u003cp\u003eDuring daytime or waking hours, aim to support your body\u0026rsquo;s circadian rhythms with these \u003ca href=\"https://www.sharecare.com/life-family/healthy-habits/how-rewire-brain-healthy-habits\"\u003ehealthy habits\u003c/a\u003e:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAvoid naps\u003c/strong\u003e. Try not to nap unless your safety is at risk. If you find yourself nodding off while driving, for example, pull over somewhere safe and take a \u003ca href=\"https://www.sharecare.com/sleep-disorders/the-right-way-to-nap\"\u003eshort power nap\u003c/a\u003e for your sake and that of others. Better yet, don\u0026rsquo;t drive if you\u0026rsquo;re sleepy. If that \u003ca href=\"https://www.sharecare.com/diet-nutrition/energy-boosters/getting-over-the-afternoon-slump\"\u003eafternoon slump\u003c/a\u003e makes it too hard to resist taking a midday nap, limit it to around 20 minutes and try to take it by early afternoon at the latest.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eReduce caffeine consumption\u003c/strong\u003e. Try not to consume caffeine in the late afternoon or evening. Doing so can keep your mind roused instead of relaxed and ready to sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEat earlier and lighter\u003c/strong\u003e. Eating heavy or spicy meals or snacks late in the evening may not give your body enough time to digest before you lie down. This makes it more likely that you\u0026rsquo;ll experience heartburn, indigestion, and other digestive issues that disrupt sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLet sunlight shine through.\u003c/strong\u003e Getting exposure to light in the morning, especially natural sunlight, helps keep your circadian rhythm and sleep-wake cycle in harmony.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eLimit or avoid alcohol.\u003c/strong\u003e Alcohol\u0026rsquo;s sedative effects don\u0026rsquo;t last. While drinking may initially make you feel sleepy, consuming alcohol in the evening or too close to bedtime can disrupt your sleep, as your body breaks down and metabolizes the substance.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStay away from nicotine.\u003c/strong\u003e Using nicotine products too close to bedtime can keep your mind and body stimulated, disrupting sleep and making insomnia more likely. If possible, try to \u003ca href=\"https://www.sharecare.com/substance-use-disorder/quit-smoking/how-quit-smoking-once-all\"\u003equit nicotine\u003c/a\u003e altogether to help support restorative sleep and your overall health.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eExercise routinely\u003c/strong\u003e. Engaging in moderate-to-vigorous physical activity on a regular basis can help you sleep better at night. Try to work out by early afternoon instead of too close to bedtime, though, to help ensure your body and mind aren\u0026rsquo;t revved up when you turn in for the night.\u003c/p\u003e\n\n\u003ch3\u003eLong-term (chronic) insomnia treatment\u003c/h3\u003e\n\n\u003cp\u003eImproving the quality and duration of sleep and minimizing issues during waking hours are the two main goals of chronic insomnia treatment. Your HCP will likely recommend starting with \u003ca href=\"https://www.sharecare.com/sleep-disorders/many-restless-nights-until-this#slide-9\"\u003ecognitive behavioral therapy for insomnia (CBT-I)\u003c/a\u003e and other lifestyle interventions. If these don\u0026rsquo;t help you manage your insomnia symptoms, an OTC or prescription sleep aid may be added to your care plan for a limited duration.\u003c/p\u003e\n\n\u003ch4\u003eCognitive behavioral therapy for insomnia\u003c/h4\u003e\n\n\u003cp\u003eCBT-I is often the first chronic insomnia treatment recommended by HCPs and sleep experts. Scientific evidence has shown that this form of talk therapy has lasting benefits and fewer health risks and side effects compared to some medicines with sedative properties such as benzodiazepines (also called benzos or BZDs). These benefits often last even after therapy sessions have been completed, unlike sedatives.\u003c/p\u003e\n\n\u003cp\u003eMoreover, CBT-I can benefit people with insomnia and co-existing physical and mental health conditions such as alcohol dependence and chronic pain conditions such as fibromyalgia, major depression, and PTSD.\u003c/p\u003e\n\n\u003cp\u003eCBT-I is often provided by a licensed mental health provider, such as a psychologist, who\u0026rsquo;s been trained in this form of \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/recommended-treatments-sleep\"\u003eCBT for sleep disorders\u003c/a\u003e. The treatment helps pinpoint the stressors, anxieties, and negative beliefs and behaviors contributing to sleep loss, and then helps replace these with more helpful, practical, and realistic behaviors, beliefs, and perceptions.\u003c/p\u003e\n\n\u003cp\u003eAlong with sleep hygiene techniques, CBT-I may also incorporate:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRelaxation training\u003c/strong\u003e: A CBT-I practitioner can teach people with insomnia various relaxation methods recommended for the sleep disorder such as \u003ca href=\"https://www.sharecare.com/alternative-medicine/how-should-i-do-progressive\"\u003eprogressive muscle relaxation\u003c/a\u003e. This relaxation method involves tightening and relaxing your muscles, starting with your face and working downward toward your feet. A therapist may also prescribe biofeedback, which helps people gain better control of body functions affected by stress and anxiety such as blood pressure, breathing rate, and heart rate. Practicing these can help relieve insomnia symptoms and bolster sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSleep restriction and compression\u003c/strong\u003e: This involves reducing sleep time to help improve sleep quantity and quality. The CBT-I practitioner uses information logged in the patient\u0026rsquo;s sleep diary to calculate the amount of time spent lying in bed awake versus the amount of time actually sleeping. Sleep restriction involves substantially cutting down the amount of time spent in bed while sleep compression gradually pares down the time spent in bed. Both are a means to the same end: to spend less time in bed awake and more time sleeping.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eStimulus control\u003c/strong\u003e: These are a series of steps people can take to alleviate anxiety about sleep and cultivate a positive relationship with their sleep environment. This might entail removing certain elements from the bedroom that keep the mind alert and aroused, such as the TV, laptop, and other light-emitting electronic devices. It might also employ tactics such as only lying down when you feel tired, setting the alarm for the same wake time each day, and limiting or avoiding napping, especially for prolonged periods.\u003c/p\u003e\n\n\u003cp\u003eDespite recommendations and strong scientific support for CBT-I, few people receive this insomnia treatment because of the lack of clinicians trained in it. You can ask your primary HCP for a referral to a licensed CBT-I provider or find and verify practitioner credentials through professional healthcare organizations such as the:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAmerican Board of Sleep Medicine\u003c/li\u003e\n\t\u003cli\u003eAmerican Psychological Association\u003c/li\u003e\n\t\u003cli\u003eAssociation of Behavioral and Cognitive Therapies\u003c/li\u003e\n\t\u003cli\u003eSociety of Behavioral Sleep Medicine\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIn some cases, \u003ca href=\"https://www.sharecare.com/life-family/how-telemedicine-work-you\"\u003evirtual (telehealth) therapy sessions\u003c/a\u003e with a licensed CBT-I practitioner may be an option if a qualified practitioner isn\u0026rsquo;t available in your area or if it\u0026rsquo;s hard for you to make it to sessions in person. Ask your HCP or health insurance agent for a telehealth referral if you\u0026rsquo;re interested in this option.\u003c/p\u003e\n\n\u003ch3\u003eSleep aids for insomnia\u003c/h3\u003e\n\n\u003cp\u003eAlthough sleep aids\u0026mdash;such as OTC and prescription medicines and dietary and herbal supplements\u0026mdash;aren\u0026rsquo;t generally recommended as the first line of treatment for insomnia, your HCP may recommend a short or intermittent course. Sleep aids are recommended for use in conjunction with (instead of as a replacement for) sleep hygiene and CBT-I.\u003c/p\u003e\n\n\u003cp\u003eYour HCP may prescribe or recommend a specific sleep aid based on your:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eAge\u003c/li\u003e\n\t\u003cli\u003eHealth conditions\u003c/li\u003e\n\t\u003cli\u003eInsomnia type, duration, and symptoms\u003c/li\u003e\n\t\u003cli\u003eOther medicines\u003c/li\u003e\n\t\u003cli\u003ePreferences\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch4\u003ePrescription medicines used to treat insomnia\u003c/h4\u003e\n\n\u003cp\u003eThese include:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAntidepressants\u003c/strong\u003e: Some \u003ca href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-treatment\"\u003emedicines used to treat depression\u003c/a\u003e can help alleviate insomnia symptoms, including preventing early morning awakenings. These include lower doses of the tricyclic antidepressants (TCA) paroxetine, trazadone, and trimipramine, as well as very low doses of the TCA doxepin.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBenzodiazepines\u003c/strong\u003e: These are an older class of sedative-hypnotic drugs used to treat insomnia by relaxing the muscles, causing sleepiness, and lessening anxiety. In the U.S., benzos prescribed to treat insomnia include flurazepam, quazepam, temazepam, and triazolam.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDual orexin receptor antagonists (DORAs)\u003c/strong\u003e:\u0026nbsp;Also called orexin receptor antagonists, DORAs block a chemical in the brain called orexin that helps keep you awake and alert. Examples include daridorexant, lemborexant, and suvorexant.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMelatonin receptor agonists\u003c/strong\u003e: These prescription medicines, including ramelteon, increase production of melatonin in the body.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNonbenzodiazepines (Z drugs)\u003c/strong\u003e: These sedative-hypnotics are relatively similar to benzos, but have fewer side effects since they tend to slow down activity in parts of the brain that regulate sleep and have less of an effect in other areas of the brain.\u003c/p\u003e\n\n\u003cp\u003eZ drugs are usually short-acting sleep aids. Therefore, they\u0026rsquo;re less likely to cause daytime grogginess and sleepiness. Some may be prescribed for longer periods. These include eszopiclone, zaleplon, and zolpidem.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSeizure medicines (anticonvulsants)\u003c/strong\u003e: Some anticonvulsants can help with insomnia by treating conditions that keep you from falling or staying asleep such as restless legs syndrome. These include off-label prescriptions for gabapentin and pregabalin.\u003c/p\u003e\n\n\u003cp\u003e\u0026ldquo;Off-label\u0026rdquo; means the treatment is being prescribed or used for purposes or conditions other than what\u0026rsquo;s been approved by the U.S Food and Drug Administration (FDA) and printed on the medication label. Although off-label use is a common and often effective practice, there is less scientific data about the safety and effectiveness of drugs used for off-label purposes.\u003c/p\u003e\n\n\u003ch4\u003eOTC sleep aids used to manage insomnia\u003c/h4\u003e\n\n\u003cp\u003eAlthough OTC medicines and supplements may be used for short or occasional bouts of insomnia, they\u0026rsquo;re usually not recommended for chronic insomnia treatment due to the risk of side effects associated with their long-term use.\u003c/p\u003e\n\n\u003cp\u003eDietary and herbal supplements and essential oils aren\u0026rsquo;t classified by the FDA as drugs used to treat or prevent disease. As a result, the agency doesn\u0026rsquo;t regulate these products and the claims made on their labels. Information about a supplement\u0026rsquo;s safety, effectiveness, side effects, purity, ingredient accuracy, and dosing may be lacking.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026rsquo;s therefore best to discuss OTC options with your HCP and conduct your own thorough research before trying any of these sleep aids.\u003c/p\u003e\n\n\u003cp\u003eExamples of OTC sleep aids used to ease insomnia symptoms include:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAntihistamines\u003c/strong\u003e: These medicines block histamines, a substance released by the immune system that causes allergies. Antihistamines, such as diphenhydramine and doxylamine, can also make you sleepy. Note that tolerance to these drugs can quickly develop after taking them for only a short duration, so they tend to become less effective as you use them over time.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDietary and herbal supplements\u003c/strong\u003e: Some OTC supplements have been used as \u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/natural-treatments-for-insomnia\"\u003enatural remedies for insomnia\u003c/a\u003e. These include chamomile, kava kava, and valerian. Some of these products combine various ingredients and dosages into chewable, liquid, pill, powder, or tea forms.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMelatonin\u003c/strong\u003e: Like its prescription counterpart, short-term use of OTC melatonin may help promote sleep. Since it helps regulate the sleep-wake cycle, melatonin may be better at treating circadian rhythm disorders such as jet lag and delayed sleep phase disorder (sleep issues caused by repeatedly going to sleep and waking up late) and less effective as an insomnia treatment.\u003c/p\u003e\n\n\u003ch4\u003eAromatherapy (essential oils) for insomnia\u003c/h4\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/alternative-medicine/aromatherapy-benefits\"\u003eAromatherapy is an ancient mind-body therapy\u003c/a\u003e that uses essential oils derived from plants to support health. It\u0026rsquo;s been practiced for thousands of years as an approach for managing a variety of ailments. In more recent years, aromatherapy has gained traction among the public and Eastern and Western HCPs as a complementary treatment for conditions such as anxiety, depression, stress, pain, and insomnia.\u003c/p\u003e\n\n\u003cp\u003eAromatherapy involves inhaling the scents or vapors of substances derived from plants. Examples of essential oils used to ease insomnia symptoms include those made with:\u003c/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e\u003cem\u003eGalphimia glauca \u003c/em\u003e(goldshower or \u0026ldquo;calderona amarilla\u0026rdquo;)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003eHumulus lupulus\u003c/em\u003e (hops)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003eMatricaria chamomilla\u003c/em\u003e (chamomile)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003eMelissa officinalis\u003c/em\u003e (lemon balm)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003ePassiflora edulis\u003c/em\u003e (passionflower)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003ePiper methysticum\u003c/em\u003e (kava)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003eValeriana officinalis\u003c/em\u003e (valerian)\u003c/li\u003e\n\t\u003cli\u003e\u003cem\u003eWithania somnifera\u003c/em\u003e (ashwaganda)\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003ch3\u003eWhat are the risks and side effects of sleep aids?\u003c/h3\u003e\n\n\u003cp\u003eMany effective sleep aids require a prescription because of their risks and potential for side effects. In any case, it\u0026rsquo;s best to limit the use of sleep aids for insomnia and only use them as instructed by your HCP.\u003c/p\u003e\n\n\u003cp\u003eIt\u0026rsquo;s also important to discuss the benefits, risks, and side effects of any sleep aid before taking it. These risks and side effects may include:\u003c/p\u003e\n\n\u003ch4\u003eComplex and sometimes risky sleep behaviors\u003c/h4\u003e\n\n\u003cp\u003eCertain sleep aids, such as zolpidem, have been known to cause complex behaviors that can raise the risk of injury while the person taking them isn\u0026rsquo;t fully awake and aware of what they\u0026rsquo;re doing. In addition to getting out of bed and potentially falling, these include behaviors and activities such as driving and eating while in a trance-like state.\u003c/p\u003e\n\n\u003ch4\u003eSleep medicine drug interactions\u003c/h4\u003e\n\n\u003cp\u003eThere is a high potential for drug interactions between sleep medicines, including natural sleep aids, and other prescription and OTC medicines and supplements you may be taking. These interactions can reduce or intensify the potency of various medicines and supplements.\u003c/p\u003e\n\n\u003ch4\u003eInaccurate sleep supplement ingredient lists\u003c/h4\u003e\n\n\u003cp\u003eBecause they\u0026rsquo;re not classified as medicines, the FDA doesn\u0026rsquo;t regulate products such as \u003ca href=\"https://www.sharecare.com/diet-nutrition/supplements?currentPage=25\"\u003edietary and herbal supplements\u003c/a\u003e, including those used for sleep disturbances such as insomnia. As such, product labels may not accurately reflect the dose, ingredients, or substances consumed.\u003c/p\u003e\n\n\u003ch4\u003eIncreased risk of motor-vehicle accidents tied to sleep aids\u003c/h4\u003e\n\n\u003cp\u003eSleep aids have been tied to a higher risk of motor-vehicle accidents. That\u0026rsquo;s because many sleep aids can reduce alertness, impair judgment, and slow down reaction time when driving, with an overall effect comparable to \u003ca href=\"https://www.sharecare.com/diet-nutrition/alcohol-health/ways-alcohol-hurting-health#slide-7\"\u003edriving under the influence of alcohol\u003c/a\u003e or other mind-altering substances.\u003c/p\u003e\n\n\u003ch4\u003eLingering grogginess and drowsiness\u003c/h4\u003e\n\n\u003cp\u003eSleep aids can cause residual effects such as trouble thinking clearly and concentrating and feeling groggy or drowsy for much of the day after. Balance can also be affected by these symptoms, placing people at greater risk of falling, especially older adults and people with conditions that affect thinking or balance such as dementia or \u003ca href=\"https://www.sharecare.com/multiple-sclerosis\"\u003emultiple sclerosis\u003c/a\u003e.\u003c/p\u003e\n\n\u003ch4\u003eMore sleep disturbances due to sleep aids\u003c/h4\u003e\n\n\u003cp\u003eSleep aids can alter the balance of natural substances and functions in your body involved in sleep, influencing the way you sleep. They can negatively impact sleep quality and the body\u0026rsquo;s progression through the stages of sleep. Some can also affect breathing by suppressing the areas of the brain that control this function, raising the risk of fragmented sleep and sleep apnea.\u003c/p\u003e\n\n\u003ch4\u003eRisk of addiction (habit formation) using sleep aids for too long\u003c/h4\u003e\n\n\u003cp\u003eSome people become dependent on sleep aids, meaning they feel they can\u0026rsquo;t sleep without taking them. They may become anxious, irritable, nervous, or experience disturbing dreams if they stop taking the sleep aid.\u003c/p\u003e\n\n\u003ch4\u003eRisk of overdose from sleep medicines\u003c/h4\u003e\n\n\u003cp\u003eIn addition to causing symptoms such as confusion and delirium, some of the older sleep aids such as benzos can suppress or substantially slow down breathing, weaken the pulse, cause cyanosis (bluish to purplish tint to the lips, fingernails, and skin due to low oxygen levels in the blood), and raise the risk of death. This is especially true if the dose taken exceeds the amount prescribed or recommended on the drug label.\u003c/p\u003e\n\n\u003ch4\u003eTolerance to sleep aids\u003c/h4\u003e\n\n\u003cp\u003eThis is when a drug or substance has a diminished effect because the body adapts to its continued presence with repeated use. Increasingly higher doses are often needed to have the same effect, or a new sleep aid must be started.\u003c/p\u003e\n\n\u003ch4\u003eWithdrawal symptoms caused by suddenly stopping sleep medicines\u003c/h4\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/can-i-experience-withdrawal\"\u003eRebound insomnia\u003c/a\u003e (return and worsening of insomnia symptoms), increased anxiety, and other withdrawal symptoms can occur if you take certain sleep aids for more than a few days and abruptly stop taking them. An HCP can help you create a plan to slowly reduce the dose of the sleep aid over the course of several weeks before you stop taking it altogether.\u003c/p\u003e\n\n\u003ch3\u003eOther ways to manage insomnia\u003c/h3\u003e\n\n\u003cp\u003eOther strategies you may want to explore to help you sleep include:\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDeep breathing\u003c/strong\u003e: Also called pranayamic or 4-7-8 breathing, you inhale through your nose for four counts, hold your breath for seven counts, and exhale through your mouth for eight counts. These slow, deep breaths help ease tension in your body and quiet your mind. Doing so may help calm your nervous system and ready your brain for sleep by reducing stimuli that keep it aroused.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eImagery\u003c/strong\u003e: Get into a comfortable position, close your eyes, and imagine a peaceful scene that feels relaxing, such as a natural, serene setting. Add details as you visualize this image such as the scents and sounds of ocean waves lapping the shore. Practicing this technique shortly before bedtime can relax your mind and body as you prepare to sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/mental-health-behavior/meditation/starting-a-meditation-practice\"\u003e\u003cstrong\u003eMindfulness meditation\u003c/strong\u003e\u003c/a\u003e: This practice directs your attention to the pace of your breaths and the present moment, without judgment or fear. It may help reduce anxiety and rumination, which in turn may help prevent and ease insomnia symptoms.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1687298394/taxonomy/How-is-insomnia-treated.png","imageId":"v1687298394/taxonomy/How-is-insomnia-treated","image":{"id":"v1687298394/taxonomy/How-is-insomnia-treated","title":"aromatherapy for insomnia treatment","altTag":"aromatherapy for insomnia treatment","url":"http://res.cloudinary.com/sharecare/image/upload/v1687298394/taxonomy/How-is-insomnia-treated.png","description":"Aroma oil diffuser lamp on the table","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"Can you prevent insomnia?","uri":"","body":"\u003cp\u003eWhile some causes and risk factors for insomnia (such as smoking, drinking alcohol, or having caffeine too late in the day) can be prevented or changed, others aren\u0026rsquo;t fully understood. Although insomnia can\u0026rsquo;t always be prevented, there are many insomnia treatment strategies and lifestyle approaches you can try to help you sleep better.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"When to see a healthcare provider for insomnia","uri":"","body":"\u003cp\u003eTalk with an HCP if you\u0026rsquo;re having insomnia symptoms that persist or recur often, especially if they have a negative impact on your mood, cognitive and physical functions, performance at work or school, and other facets of your daily life.\u003c/p\u003e\n\n\u003cp\u003eEven if you\u0026rsquo;re not experiencing long-term symptoms, it\u0026rsquo;s worth talking with an HCP about your insomnia symptoms, what could be causing them, and options for managing them. Also be sure to talk with an HCP if your current insomnia treatment plan is no longer keeping your symptoms in check, you\u0026rsquo;re having new or worsening insomnia symptoms, or have a physical or mental health condition that affects when, how much, and how well you sleep.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"http://res.cloudinary.com/sharecare/image/upload/v1687298399/taxonomy/When-to-see-a-healthcare-provider-for-insomnia.png","imageId":"v1687298399/taxonomy/When-to-see-a-healthcare-provider-for-insomnia","image":{"id":"v1687298399/taxonomy/When-to-see-a-healthcare-provider-for-insomnia","title":"See a healthcare provider for insomnia diagnosis","altTag":"See a healthcare provider for insomnia diagnosis","url":"http://res.cloudinary.com/sharecare/image/upload/v1687298399/taxonomy/When-to-see-a-healthcare-provider-for-insomnia.png","description":"As they meet in her office, the mature adult female healthcare provider talks to a young adult woman about her insomnia treatment","source":"image","copyrightNotice":"Copyright Sharecare, 2017"}},{"title":"Living with insomnia","uri":"","body":"\u003cp\u003eLiving with insomnia can feel frustrating and sometimes overwhelming, especially if symptoms persist for long periods of time. Insomnia can disrupt your life, lower your mood, and turn sleep into a chore you dread instead of a welcome relief at the end of your day.\u003c/p\u003e\n\n\u003cp\u003eOn the bright side, there are many tried-and-true options for preventing, treating, and sometimes curing insomnia. The first step is to reach out to your HCP for help with developing the optimal plan for you.\u003c/p\u003e\n\n\u003cp\u003eAnd if this plan isn\u0026rsquo;t working well, reach out to your HCP again and shift your strategy. Not all insomnia treatments, sleep-hygiene techniques, and lifestyle strategies work in the same way for everyone. A bit of persistence and trial and error may be needed to find the best approach for you.\u003c/p\u003e\n\n\u003cp\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia#\"\u003eBack to top\u003c/a\u003e\u003c/p\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null},{"title":"Featured insomnia articles","uri":"","body":"\u003cul\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/defining-different-types-insomnia\"\u003eDefining the Different Types of Insomnia\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/surprising-triggers-insomnia\"\u003e5 Surprising Triggers of Insomnia\u003c/a\u003e\u003c/li\u003e\n\t\u003cli\u003e\u003ca href=\"https://www.sharecare.com/sleep-disorders/insomnia/seeing-doctor-about-insomnia\"\u003eSigns You Should Talk to a Doctor About Insomnia\u003c/a\u003e\u003c/li\u003e\n\u003c/ul\u003e\n","videoId":"","imageUrl":"","imageId":"","image":null}],"relatedTopics":[],"attribution":{"byLine":"Leilani Tehani Keahi Lodevico Fraley, RN, MSN","option":"","byLineUrl":"https://www.sharecare.com/editorial-bios/#leilani-fraley"},"byline":"Leilani Tehani Keahi Lodevico Fraley, RN, MSN","bylineUrl":"https://www.sharecare.com/editorial-bios/#leilani-fraley","editorialReviewDate":1687233600000,"medicalReviewDate":1686715200000,"sources":"\u003cp\u003eAltuwaijri M. Evidence-based treatment recommendations for gastroesophageal reflux disease during pregnancy: A review.\u0026nbsp;\u003cem\u003eMedicine (Baltimore)\u003c/em\u003e. 2022;101(35):e30487.\u003c/p\u003e\n\n\u003cp\u003eAmerican Academy of Sleep Medicine. Healthy Sleep Habits. Last updated August 2020.\u003c/p\u003e\n\n\u003cp\u003eAmerican Academy of Sleep Medicine. Insomnia. Last reviewed September 2020.\u003c/p\u003e\n\n\u003cp\u003eAmerican Academy of Sleep Medicine. Insomnia Awareness Day Facts and Stats. Last updated May 20, 2019.\u003c/p\u003e\n\n\u003cp\u003eAmerican Academy of Sleep Medicine. What Is Insomnia? Last reviewed September 2020.\u003c/p\u003e\n\n\u003cp\u003eAmerican Pregnancy Association. Pregnancy Insomnia: Snooze or Lose! Accessed June 9, 2023.\u003c/p\u003e\n\n\u003cp\u003eBock JM, Vungarala S, Covassin N, Somers VK. Sleep Duration and hypertension: Epidemiological evidence and underlying mechanisms.\u0026nbsp;\u003cem\u003eAm J Hypertens\u003c/em\u003e. 2022;35(1):3-11.\u003c/p\u003e\n\n\u003cp\u003eBonnet MH. Patient Education: Insomnia (Beyond the Basics). UpToDate. Last updated November 3, 2022.\u003c/p\u003e\n\n\u003cp\u003eBorr\u0026aacute;s S, Mart\u0026iacute;nez-Sol\u0026iacute;s I, R\u0026iacute;os JL. Medicinal plants for insomnia related to anxiety: An updated review.\u0026nbsp;\u003cem\u003ePlanta Med\u003c/em\u003e. 2021;87(10-11):738-753.\u003c/p\u003e\n\n\u003cp\u003eBoston Children\u0026rsquo;s Hospital. What Is Insomnia? Accessed May 19, 2023.\u003c/p\u003e\n\n\u003cp\u003eCarvalhas-Almeida C, Serra J, Moita J, Cavadas C, \u0026Aacute;lvaro AR. Understanding neuron-glia crosstalk and biological clocks in insomnia.\u0026nbsp;\u003cem\u003eNeurosci Biobehav Rev\u003c/em\u003e. 2023;147:105100.\u003c/p\u003e\n\n\u003cp\u003eCenters for Disease Control and Prevention. Tips for Better Sleep. Last reviewed September 13, 2022.\u003c/p\u003e\n\n\u003cp\u003eChildren and Adults With Attention-Deficit/Hyperactivity Disorder (CHADD). ADHD and Sleep Disorders. Accessed June 9, 2023.\u003c/p\u003e\n\n\u003cp\u003eCleveland Clinic. How to Do the 4-7-8 Breathing Exercise. Published September 6, 2022.\u003c/p\u003e\n\n\u003cp\u003eCleveland Clinic. Insomnia. Last updated February 13, 2023.\u003c/p\u003e\n\n\u003cp\u003eCleveland Clinic. Sleep Paralysis. Last updated October 18, 2021.\u003c/p\u003e\n\n\u003cp\u003eCleveland Clinic. Sleep Study (Polysomnography). Last updated February 10, 2023.\u003c/p\u003e\n\n\u003cp\u003eCorliss J. Mindulfness Mediation Helps Fight Insomnia, Improves Sleep. Published June 15, 2020.\u003c/p\u003e\n\n\u003cp\u003eDopheide JA. Insomnia overview: Epidemiology, pathophysiology, diagnosis and monitoring, and nonpharmacologic therapy.\u0026nbsp;\u003cem\u003eAm J Manag Care\u003c/em\u003e. 2020;26(4 Suppl):S76-S84.\u003c/p\u003e\n\n\u003cp\u003eDean YE, Shebl MA, Rouzan SS, et al. Association between insomnia and the incidence of myocardial infarction: A systematic review and meta-analysis.\u0026nbsp;\u003cem\u003eClin Cardiol\u003c/em\u003e. 2023;46(4):376-385.\u003c/p\u003e\n\n\u003cp\u003eDrin膷i膰 T, van Dalfsen JH, Kamphuis J, et al. The relationship between insomnia and the pathophysiology of major depressive disorder: An evaluation of a broad selection of serum and urine biomarkers.\u0026nbsp;\u003cem\u003eInt J Mol Sci\u003c/em\u003e. 2023;24(9):8437.\u003c/p\u003e\n\n\u003cp\u003eFarrar AJ, Farrar FC. Clinical aromatherapy.\u0026nbsp;\u003cem\u003eNurs Clin North Am\u003c/em\u003e. 2020;55(4):489-504.\u003c/p\u003e\n\n\u003cp\u003eGood CH, Brager AJ, Capaldi VF, Mysliwiec V. Sleep in the United States military.\u0026nbsp;\u003cem\u003eNeuropsychopharmacology\u003c/em\u003e. 2020;45(1):176-191.\u003c/p\u003e\n\n\u003cp\u003eInnocenti A, Lentini G, Rapacchietta S, et al. The role of supplements and over-the-counter products to improve sleep in children: A systematic review.\u0026nbsp;\u003cem\u003eInt J Mol Sci.\u003c/em\u003e 2023;24(9):7821.\u003c/p\u003e\n\n\u003cp\u003eJaqua EE, Hanna M, Labib W, Moore C, Matossian V. Common sleep disorders affecting older adults.\u0026nbsp;\u003cem\u003ePerm J\u003c/em\u003e. 2023;27(1):122-132.\u003c/p\u003e\n\n\u003cp\u003eKaur H, Spurling BC, Bollu PC. Chronic Insomnia. StatPearls [Internet]. Last updated Feb 12, 2023.\u003c/p\u003e\n\n\u003cp\u003eLiu D, Yu C, Huang K, et al. The association between hypertension and insomnia: A bidirectional meta-analysis of prospective cohort studies.\u0026nbsp;\u003cem\u003eInt J Hypertens\u003c/em\u003e. 2022;2022:4476905.\u003c/p\u003e\n\n\u003cp\u003eMomin RR, Ketvertis K. Short Term Insomnia. StatPearls [Internet]. Last updated March 1, 2023.\u003c/p\u003e\n\n\u003cp\u003eMartin JL. Patient Education. Insomnia Treatments (Beyond the Basics). UpToDate. Last updated December 7, 2022.\u003c/p\u003e\n\n\u003cp\u003eMaddison KJ, Kosky C, Walsh JH. Is there a place for medicinal cannabis in treating patients with sleep disorders? What we know so far.\u0026nbsp;\u003cem\u003eNat Sci Sleep\u003c/em\u003e. 2022;14:957-968.\u003c/p\u003e\n\n\u003cp\u003eMendes A, Silva V. Possible etiologies of restless legs syndrome in pregnancy: A narrative review.\u0026nbsp;\u003cem\u003eSleep Sci\u003c/em\u003e. 2022;15(4):471-479.\u003c/p\u003e\n\n\u003cp\u003eMookerjee N, Schmalbach N, Antinori G, et al. Comorbidities and risk factors associated with insomnia in the elderly population.\u0026nbsp;\u003cem\u003eJ Prim Care Community Health\u003c/em\u003e. 2023;14:21501319231168721.\u003c/p\u003e\n\n\u003cp\u003eNational Heart, Lung, and Blood Institute. Insomnia Causes and Risk Factors. Last updated March 24, 2022.\u003c/p\u003e\n\n\u003cp\u003eNational Heart, Lung, and Blood Institute. Insomnia Diagnosis. Last updated March 24, 2022.\u003c/p\u003e\n\n\u003cp\u003eNational Heart, Lung, and Blood Institute. Living With Insomnia. Last updated March 24, 2022.\u003c/p\u003e\n\n\u003cp\u003eNational Sleep Foundation. Sleep Diary. Accessed June 9, 2023.\u003c/p\u003e\n\n\u003cp\u003ePatterson F, Grandner MA, Malone SK, Rizzo A, Davey A, Edwards DG. Sleep as a target for optimized response to smoking cessation treatment.\u0026nbsp;\u003cem\u003eNicotine Tob Res\u003c/em\u003e. 2019;21(2):139-148.\u003c/p\u003e\n\n\u003cp\u003ePeters AEJ, Verspeek LB, Nieuwenhuijze M, Harskamp-van Ginkel MW, Meertens RM. The relation between sleep quality during pregnancy and health-related quality of life\u0026mdash;A systematic review.\u0026nbsp;\u003cem\u003eJ Matern Fetal Neonatal Med\u003c/em\u003e. 2023;36(1):2212829.\u003c/p\u003e\n\n\u003cp\u003eRauchman SH, Albert J, Pinkhasov A, Reiss AB. Mild-to-moderate traumatic brain injury: A review with focus on the visual system.\u0026nbsp;\u003cem\u003eNeurol Int\u003c/em\u003e. 2022;14(2):453-470.\u003c/p\u003e\n\n\u003cp\u003eRezaie L, Norouzi E, Bratty AJ, Khazaie H. Better sleep quality and higher physical activity levels predict lower emotion dysregulation among persons with major depression disorder.\u0026nbsp;\u003cem\u003eBMC Psychol\u003c/em\u003e. 2023;11(1):171.\u003c/p\u003e\n\n\u003cp\u003eRyan T. The Best Essential Oils for Sleep. Sleep Foundation. Last updated April 13, 2022.\u003c/p\u003e\n\n\u003cp\u003eSaguin E, Gomez-Merino D, Sauvet F, Leger D, Chennaoui M. Sleep and PTSD in the military forces: A reciprocal relationship and a psychiatric approach.\u0026nbsp;\u003cem\u003eBrain Sci\u003c/em\u003e. 2021;11(10):1310.\u003c/p\u003e\n\n\u003cp\u003eSaranchock C. Sleep Meditation Using Guided Imagery. HelpGuide.org. Accessed June 9, 2023.\u003c/p\u003e\n\n\u003cp\u003eSateia MJ, Buysse DJ, Krystal AD, Neubauer DN, Heald JL. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine Clinical Practice Guideline.\u0026nbsp;\u003cem\u003eJ Clin Sleep Med\u003c/em\u003e. 2017;13(2):307-349.\u003c/p\u003e\n\n\u003cp\u003eSchwab RJ. Insomnia and Excessive Daytime Sleepiness. (EDS). Last updated September 2022.\u003c/p\u003e\n\n\u003cp\u003eSedov ID, Anderson NJ, Dhillon AK, Tomfohr-Madsen LM. Insomnia symptoms during pregnancy: A meta-analysis.\u0026nbsp;\u003cem\u003eJ Sleep Res\u003c/em\u003e. 2021;30(1):e13207.\u003c/p\u003e\n\n\u003cp\u003eStanford Medicine. What Is Insomnia? Accessed May 19, 2023.\u003c/p\u003e\n\n\u003cp\u003eUccella S, Cordani R, Salfi F, et al. Sleep deprivation and insomnia in adolescence: Implications for mental health.\u0026nbsp;\u003cem\u003eBrain Sci\u003c/em\u003e. 2023;13(4):569.\u003c/p\u003e\n\n\u003cp\u003eUpToDate. Sleep Hygiene Guidelines. Accessed June 9, 2023.\u003c/p\u003e\n\n\u003cp\u003eUygur OF, Ahmed O, Uygur H, et al. Type D personality to insomnia: Sleep reactivity, sleep effort, and sleep hygiene as mediators.\u0026nbsp;\u003cem\u003eFront Psychiatry\u003c/em\u003e. 2023;14:1160772.\u003c/p\u003e\n\n\u003cp\u003eVerma K, Singh D, Srivastava A. The impact of complementary and alternative medicine on insomnia: A systematic review.\u0026nbsp;\u003cem\u003eCureus.\u003c/em\u003e 2022;14(8):e28425.\u003c/p\u003e\n\n\u003cp\u003eWright CD, Tiani AG, Billingsley AL, Steinman SA, Larkin KT, McNeil DW. A framework for understanding the role of psychological processes in disease development, maintenance, and treatment: The 3P-disease model.\u0026nbsp;\u003cem\u003eFront Psychol\u003c/em\u003e. 2019;10:2498.\u003c/p\u003e\n\n\u003cp\u003eYamamoto M, Lim CT, Huang H, Spottswood M, Huang H. 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m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.46907408198466394\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCommunity Well Being\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://wellbeingindex.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCommunity Well-Being Index\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/well-being-connect\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWell-Being Connect\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/blue-zones-project\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBlue Zones Project\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.2930486252608506\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.2930486252608506\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Tools\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.5750291598851323\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.5750291598851323\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCondition Education Centers\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBack to school pediatric ADHD headquarters\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.6723269099296927\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.6723269099296927\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9288564221219044\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.9288564221219044\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-navigation-drawer__arrow\"\u003e\u003c/span\u003e\u003cdiv class=\"m-you-navigation-drawer__header\"\u003e\u003cdiv class=\"m-you-navigation-drawer__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.37360556399826983\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.37360556399826983\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSharecare Professional\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.34416625462713135\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.34416625462713135\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-sm-down l-hidden-xl\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-icon-color m-you-header-bar__logo--icon\"\u003e\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-md l-hidden-lg\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-logo-color m-you-header-bar__logo--full\"\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-header-bar__nav l-hidden-sm-down is-inline\"\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.8911695441711605\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.8911695441711605\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSolutions\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-solutions-navigation-content\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-solutions-navigation-content__solutions-nav m-you-solutions-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/employer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eEmployer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/health-plan\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHealth plan\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/public-sector\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePublic sector\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/brokers-consultants\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eBrokers \u0026amp; consultants\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/provider\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eProvider\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/pharma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eLife sciences\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/partners\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePartners\u003c/span\u003e\u003c/a\u003e\u003cdiv\u003e--------------\u003c/div\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/plus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eAdvocacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.carelinx.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHome care: CareLinx\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eDigital therapeutics\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9855232899008539\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.9855232899008539\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCommunity Well-Being\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-wellbeing-navigation-content__wellbeing-nav m-you-wellbeing-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://wellbeingindex.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eCommunity Well-Being Index\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/well-being-connect\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eWell-Being Connect\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/blue-zones-project\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eBlue Zones Project\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.20543375534916786\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.20543375534916786\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Tools \u0026amp; Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Tools\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__health-tools-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eSharecare Professional\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__sharecare-prof-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eCondition Education Centers\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eBack to school pediatric ADHD headquarters\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.2698546819985248\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.2698546819985248\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header-text\"\u003e\u003ca href=\"javascript:void(0)\" class=\"c-link m-you-full-health-topics-navigation-content__nav-back-link\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow\"\u003e\u003c/span\u003eHealth Topics\u003c/a\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-full-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9369643137375434\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.9369643137375434\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout Sharecare\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-explore-navigation-content\"\u003e\u003cdiv class=\"m-you-explore-navigation-content__section\"\u003e\u003cnav class=\"c-navigation-bar m-you-explore-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003cdiv class=\"m-you-header-bar__section onboarding__container\"\u003e\u003cdiv class=\"c-drawer m-you-search-drawer\"\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search-trigger\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cinput type=\"checkbox\" class=\"c-drawer__target\" id=\"m-you-search-drawer\"/\u003e\u003clabel class=\"c-drawer__overlay\" for=\"m-you-search-drawer\"\u003e\u003c/label\u003e\u003cdiv class=\"c-drawer__pane m-you-search-drawer__pane\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search\"\u003e\u003c/span\u003e\u003cform class=\"m-global-search-form m-you-search-drawer__search-form\" autoComplete=\"off\" action=\"https://www.sharecare.com/search\"\u003e\u003clabel class=\"c-text c-type-ahead m-global-search-form__text m-you-search-drawer__text\" for=\"query\"\u003e\u003cspan class=\"c-text__label visuallyhidden\"\u003eSearch...\u003c/span\u003e\u003cinput type=\"text\" class=\"c-text__input c-type-ahead__input m-global-search-form__input m-you-search-drawer__input\" name=\"query\" id=\"query\" placeholder=\"Search...\"/\u003e\u003c/label\u003e\u003cbutton class=\"c-button m-global-search-form__submit\" type=\"submit\"\u003e\u003cspan class=\"c-button__content\"\u003e\u003c/span\u003e\u003c/button\u003e\u003c/form\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__close-trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--close m-you-search-drawer__close\"\u003e\u003c/span\u003e\u003c/label\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv id=\"userNav\" style=\"display:flex\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-loading is-overlay is-fullscreen\" id=\"c-global-loading\" style=\"display:none\"\u003e\u003cdiv class=\"c-loading__spinner\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/header\u003e","footer":"\u003cfooter class=\"m-you-footer sharecare-esi\"\u003e\u003cdiv class=\"m-you-footer-branding-content m-you-footer__branding-content\"\u003e\u003ca class=\"c-link m-you-footer-sharecare__logo\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-logo-color m-you-footer-sharecare__logo--full\"\u003e\u003c/span\u003e\u003c/a\u003e\u003cdiv 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href=\"https://privacyportal-na01.onetrust.com/webform/8bf3e969-26ac-4fc4-b764-414752b5ca2c/d7574f4c-1399-460d-af31-b7f85fc51469\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eYour Privacy Choices\u003c/span\u003e\u003c/a\u003e\u003cimg class=\"privacy\" alt=\"\" src=\"https://www.sharecare.com/component/global/static/images/privacy.png\"/\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/privacypolicy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003ePrivacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/consumer-health-data-privacy-policy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eConsumer Health Data Privacy Policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-disclaimer-text-bar__link\" href=\"https://www.sharecare.com/terms/terms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-disclaimer-text-bar__link-label\"\u003eTerms\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer-navigation-content\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__section\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header-text\"\u003eAbout Sharecare\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-footer-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://sharecare.wd1.myworkdayjobs.com/en-US/Sharecare_Careers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCareers\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://support.sharecare.com\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHelp\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/static/sitemap\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eSitemap\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer-navigation-content__section\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header-text\"\u003eHealth Topics\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-footer-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eView all\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer__engagement\"\u003e\u003cdiv id=\"newsletter\"\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer__social-logos-bar__social\"\u003e\u003cspan class=\"m-you-footer__logo--follow-msg\"\u003e\u003c/span\u003e\u003cspan class=\"m-you-footer__logo--icon-wrap\"\u003e\u003ca class=\"c-link m-you-footer__logo\" href=\"https://www.facebook.com/sharecare/\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--facebook m-you-footer__logo-icon\"\u003e\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link m-you-footer__logo\" 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href=\"https://www.sharecare.com/solutions/health-plan\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHealth plan\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/solutions/public-sector\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePublic sector\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/solutions/brokers-consultants\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBrokers \u0026amp; consultants\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/solutions/provider\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eProvider\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/solutions/pharma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLife sciences\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/solutions/partners\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePartners\u003c/span\u003e\u003c/a\u003e\u003cdiv\u003e--------------\u003c/div\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/solutions/plus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAdvocacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.carelinx.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHome care: CareLinx\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digital-therapeutics\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigital therapeutics\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.1271927783134026\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.1271927783134026\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCommunity Well Being\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://wellbeingindex.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCommunity Well-Being Index\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/well-being-connect\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWell-Being Connect\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/blue-zones-project\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBlue Zones Project\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.6588822674542301\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.6588822674542301\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Tools\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.8535458565264669\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.8535458565264669\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCondition Education Centers\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis/managing-slowing-progression-psa\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eManaging and slowing the progression of psoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/add-adhd/manage-child-adhd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBack to school pediatric ADHD headquarters\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.2984057998312155\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.2984057998312155\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9202905017291543\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.9202905017291543\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-navigation-drawer__arrow\"\u003e\u003c/span\u003e\u003cdiv class=\"m-you-navigation-drawer__header\"\u003e\u003cdiv class=\"m-you-navigation-drawer__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9210253817173826\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.9210253817173826\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSharecare Professional\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-navigation-drawer__navigation m-you-navigation-drawer__navigation-link\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.3241538418998491\" class=\"c-accordion__trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-navigation-drawer__navigation-label\" for=\"you-accordion_0.3241538418998491\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-navigation-drawer__navigation-content is-large\"\u003e\u003cnav class=\"c-navigation-bar m-you-navigation-drawer__navigation\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-navigation-drawer__navigation-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-navigation-drawer__navigation-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-sm-down l-hidden-xl\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-icon-color m-you-header-bar__logo--icon\"\u003e\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link m-you-header-bar__logo l-hidden-md l-hidden-lg\" href=\"https://www.sharecare.com\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--sharecare-logo-color m-you-header-bar__logo--full\"\u003e\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-header-bar__nav l-hidden-sm-down is-inline\"\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.5238522979526365\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.5238522979526365\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eSolutions\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-solutions-navigation-content\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section\"\u003e\u003cdiv class=\"m-you-solutions-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-solutions-navigation-content__solutions-nav m-you-solutions-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/employer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eEmployer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/health-plan\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHealth plan\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/public-sector\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePublic sector\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/brokers-consultants\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eBrokers \u0026amp; consultants\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/provider\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eProvider\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/pharma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eLife sciences\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/partners\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003ePartners\u003c/span\u003e\u003c/a\u003e\u003cdiv\u003e--------------\u003c/div\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/solutions/plus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eAdvocacy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.carelinx.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eHome care: CareLinx\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-solutions-navigation-content__solutions-link m-you-solutions-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-solutions-navigation-content__solutions-label m-you-solutions-navigation-content__nav-label\"\u003eDigital therapeutics\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.5395582388848768\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.5395582388848768\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eCommunity Well-Being\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section\"\u003e\u003cdiv class=\"m-you-wellbeing-navigation-content__section--inner\"\u003e\u003cnav class=\"c-navigation-bar m-you-wellbeing-navigation-content__wellbeing-nav m-you-wellbeing-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://wellbeingindex.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eCommunity Well-Being Index\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/well-being-connect\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eWell-Being Connect\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-wellbeing-navigation-content__wellbeing-link m-you-wellbeing-navigation-content__nav-link\" href=\"https://www.sharecare.com/blue-zones-project\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-wellbeing-navigation-content__wellbeing-label m-you-wellbeing-navigation-content__nav-label\"\u003eBlue Zones Project\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.930603527285836\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.930603527285836\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eHealth Tools \u0026amp; Topics\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Tools\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__health-tools-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/find-a-doctor\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a doctor\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.carelinx.com/find-a-caregiver\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eFind a caregiver\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/askmd/get-started\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eAskMD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__health-tools-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digital-therapeutics/sharecare-windows\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__health-tools-label m-you-health-topics-navigation-content__nav-label\"\u003eSharecare Windows\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eSharecare Professional\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__sharecare-prof-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/heart-health/hcp-aortic-stenosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: Aortic Stenosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__sharecare-prof-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/hcp/gastroenterology/nash\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__sharecare-prof-label m-you-health-topics-navigation-content__nav-label\"\u003eDx Dialogues: NASH\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eCondition Education Centers\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eFeatures:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/inside-out\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eInside Out\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/vital-voices\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eVital Voices\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__category\"\u003e\u003ch5 class=\"m-you-health-topics-navigation-content__category-label\"\u003eCondition Headquarters:\u003c/h5\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__content-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/anxiety-depression/major-depression-mdd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing depression\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/understanding-treating-thyroid-eye-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating thyroid eye disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/thyroid-issues/patients-guide-graves-disease-thyroid\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to Graves\u0026#x27; disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease/understanding-treating-crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding and treating Crohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/eczema/more-than-atopic-dermatitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYou are more than atopic dermatitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/multiple-sclerosis/understanding-treatment-options-ms\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eUnderstanding your treatment options for MS\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/living-well-with-macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eYour guide to managing wet age-related macular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis/patients-guide-managing-ankylosing-spondylitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eA patient\u0026#x27;s guide to managing ankylosing spondylitis\u003c/span\u003e\u003c/a\u003e\u003ca 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class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes/taking-control-type2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eTaking control of type 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__content-link m-you-health-topics-navigation-content__nav-link l-hidden-md-up\" href=\"https://www.sharecare.com/condition-education-centers\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__content-label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-health-topics-navigation-content__header-text\"\u003eHealth Topics\u003c/div\u003e\u003ca class=\"c-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-health-topics-navigation-content__topic-nav m-you-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-health-topics-navigation-content__topic-link m-you-health-topics-navigation-content__nav-link view-more-topics\" href=\"javascript:void(0)\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-health-topics-navigation-content__topic-label m-you-health-topics-navigation-content__nav-label\"\u003eView more\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.9188589087790782\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.9188589087790782\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__section--inner\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header\"\u003e\u003cdiv class=\"m-you-full-health-topics-navigation-content__header-text\"\u003e\u003ca href=\"javascript:void(0)\" class=\"c-link m-you-full-health-topics-navigation-content__nav-back-link\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-left-grey m-you-full-health-topics-navigation-content__arrow\"\u003e\u003c/span\u003eHealth Topics\u003c/a\u003e\u003c/div\u003e\u003ca class=\"c-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/topics\"\u003e\u003cspan class=\"c-link__label m-you-full-health-topics-navigation-content__nav-label\"\u003eView All\u003c/span\u003e\u003c/a\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-full-health-topics-navigation-content__topic-nav m-you-full-health-topics-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/alzheimers-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAlzheimer\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/anemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAnemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eArthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/lung-health/asthma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAsthma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/autism\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eAutism\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/mental-health-behavior/bipolar-disorder\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBipolar disorder\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/breast-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eBreast cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/constipation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eConstipation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/lung-health/copd\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCOPD\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/covid19\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCoronavirus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/digestive-health/crohns-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eCrohn\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/healthy-aging/dementia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDementia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diet-nutrition\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDiet and nutrition\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eDigestive health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/endometriosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEndometriosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/eczema\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eEczema\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/exercise-fitness\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eExercise and fitness\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/chronic-pain/fibromyalgia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eFibromyalgia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/heart-attack\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart attack\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/heart-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHeart health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/infections/hepatitis-c\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHepatitis C\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/heart-health/hypertension\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eHypertension\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/inflammation\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInflammation\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/insomnia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eInsomnia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/leukemia\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLeukemia\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/cancer/lung-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLung cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/immune-system/lupus\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eLupus\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/eye-health/macular-degeneration\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMacular degeneration\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/menopause\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMenopause\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/mental-health-behavior\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMental health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/headaches-migraines/migraines\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMigraines\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/multiple-myeloma\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple myeloma\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/multiple-sclerosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eMultiple sclerosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/osteoarthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoarthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/osteoporosis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eOsteoporosis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/pancreatic-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePancreatic cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/parkinsons-disease\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eParkinson\u0026#x27;s disease\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/womens-health/pregnancy\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePregnancy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/prostate-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eProstate cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/skin-health/psoriasis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriasis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/joint-health/psoriatic-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003ePsoriatic arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/joint-health/rheumatoid-arthritis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRheumatoid arthritis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/rosacea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eRosacea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sexual-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSexual health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health/shingles\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eShingles\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/cancer/skin-cancer\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin cancer\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/skin-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSkin health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders/sleep-apnea\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep apnea\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/sleep-disorders\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eSleep disorders\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/brain-health-nervous-system/stroke\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eStroke\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/transgender-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eTransgender health\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/diabetes/type-1-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 1 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/diabetes/type-2-diabetes\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eType 2 diabetes\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/digestive-health/ulcerative-colitis\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eUlcerative colitis\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/vaccinations-immunizations\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eVaccinations and immunizations\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link desktop\" href=\"https://www.sharecare.com/weight-management\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWeight management\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-full-health-topics-navigation-content__topic-link m-you-full-health-topics-navigation-content__nav-link\" href=\"https://www.sharecare.com/womens-health\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-full-health-topics-navigation-content__topic-label m-you-full-health-topics-navigation-content__nav-label\"\u003eWomen\u0026#x27;s health\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-accordion m-you-header-bar__nav-group m-you-header-bar__nav-link is-inline\"\u003e\u003cinput type=\"checkbox\" id=\"you-accordion_0.6246541733622604\" class=\"c-accordion__trigger m-you-header-bar__nav-trigger\"/\u003e\u003clabel class=\"c-accordion__label m-you-header-bar__nav-label\" for=\"you-accordion_0.6246541733622604\"\u003e\u003cspan class=\"c-accordion__label-text\"\u003eAbout Sharecare\u003c/span\u003e\u003cspan class=\"c-svg-icon c-svg-icon--caret-down-white c-accordion__arrow\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cdiv class=\"c-accordion__content m-you-header-bar__nav-content is-inline is-large\"\u003e\u003cdiv class=\"shadow\"\u003e\u003c/div\u003e\u003cdiv class=\"m-you-explore-navigation-content\"\u003e\u003cdiv class=\"m-you-explore-navigation-content__section\"\u003e\u003cnav class=\"c-navigation-bar m-you-explore-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/health-equity/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eHealth equity\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-explore-navigation-content__nav-link\" href=\"https://about.sharecare.com/contact-us/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-explore-navigation-content__nav-label\"\u003eContact us\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/nav\u003e\u003cdiv class=\"m-you-header-bar__section onboarding__container\"\u003e\u003cdiv class=\"c-drawer m-you-search-drawer\"\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search-trigger\"\u003e\u003c/span\u003e\u003c/label\u003e\u003cinput type=\"checkbox\" class=\"c-drawer__target\" id=\"m-you-search-drawer\"/\u003e\u003clabel class=\"c-drawer__overlay\" for=\"m-you-search-drawer\"\u003e\u003c/label\u003e\u003cdiv class=\"c-drawer__pane m-you-search-drawer__pane\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--search m-you-search-drawer__search\"\u003e\u003c/span\u003e\u003cform class=\"m-global-search-form m-you-search-drawer__search-form\" autoComplete=\"off\" action=\"https://www.sharecare.com/search\"\u003e\u003clabel class=\"c-text c-type-ahead m-global-search-form__text m-you-search-drawer__text\" for=\"query\"\u003e\u003cspan class=\"c-text__label visuallyhidden\"\u003eSearch...\u003c/span\u003e\u003cinput type=\"text\" class=\"c-text__input c-type-ahead__input m-global-search-form__input m-you-search-drawer__input\" name=\"query\" id=\"query\" placeholder=\"Search...\"/\u003e\u003c/label\u003e\u003cbutton class=\"c-button m-global-search-form__submit\" type=\"submit\"\u003e\u003cspan class=\"c-button__content\"\u003e\u003c/span\u003e\u003c/button\u003e\u003c/form\u003e\u003clabel class=\"c-drawer__trigger m-you-search-drawer__close-trigger\" for=\"m-you-search-drawer\"\u003e\u003cspan class=\"c-svg-icon c-svg-icon--close m-you-search-drawer__close\"\u003e\u003c/span\u003e\u003c/label\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv id=\"userNav\" style=\"display:flex\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003cdiv class=\"c-loading is-overlay is-fullscreen\" id=\"c-global-loading\" style=\"display:none\"\u003e\u003cdiv class=\"c-loading__spinner\"\u003e\u003c/div\u003e\u003c/div\u003e\u003c/header\u003e\u003clink rel=\"stylesheet\" href=\"undefined/you-sharecare-esi.css\"/\u003e\u003clink rel=\"stylesheet\" href=\"undefined/common.css\"/\u003e\u003cstyle\u003e\n html {\n scroll-behavior: smooth;\n overflow-x: hidden;\n }\n \n .sharecare-main .error-page {\n background: #fff\n }\n \n .sharecare-main .errorPage {\n display: flex;\n flex-flow: column;\n align-items: center;\n margin: 50px auto;\n text-align: center;\n }\n\n @media only screen and (min-width: 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\u003c/style\u003e\u003cbody\u003e\u003cdiv id=\"404\" class=\"404 error-page one-column 404-page public sharecare-main\"\u003e\u003cmain class=\"page-container sharecare-main\" id=\"main\"\u003e\u003csection class=\"c-page-layer m-main__layer 404 error-page\"\u003e\u003cdiv class=\"c-layer-container l-grid-wrapper l-fluid-grid-container c-page-layer__container m-main__container is-full-width\"\u003e\u003cdiv id=\"content\" class=\"m-content-main\"\u003e\u003cdiv class=\"errorPage\"\u003e\u003cimg src=\"https://s.sharecare.com/static/v5.41.0/img/404.gif\" alt=\"\" class=\"errorImage\"/\u003e\u003cdiv class=\"errorDetails\"\u003e\u003cp class=\"errorTitle\"\u003eOOPS!\u003c/p\u003e\u003cp class=\"errorMessage\"\u003eThe page you are trying to access was not found.\u003c/p\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/div\u003e\u003c/section\u003e\u003c/main\u003e\u003c/div\u003e\u003c/body\u003e\u003cscript 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m-you-disclaimer-text-bar__link-label\"\u003eTerms\u003c/span\u003e\u003c/a\u003e\u003c/nav\u003e\u003c/div\u003e\u003cdiv class=\"m-you-footer-navigation-content\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__section\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header\"\u003e\u003cdiv class=\"m-you-footer-navigation-content__header-text\"\u003eAbout Sharecare\u003c/div\u003e\u003c/div\u003e\u003cnav class=\"c-navigation-bar m-you-footer-navigation-content__nav\"\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eAbout Sharecare\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/leadership/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eLeadership\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/editorial-policy/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eEditorial policy\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/blog/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003eBlog\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab m-you-footer-navigation-content__nav-link\" href=\"https://about.sharecare.com/press-room/\"\u003e\u003cspan class=\"c-link__label c-navigation-tab__label m-you-footer-navigation-content__nav-label\"\u003ePress center\u003c/span\u003e\u003c/a\u003e\u003ca class=\"c-link c-navigation-tab 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