CINXE.COM
Acute Stress Disorder | Psychology Today United Kingdom
<!DOCTYPE html> <html lang="en-GB" dir="ltr" prefix="og: https://ogp.me/ns#" itemscope="" itemtype="https://schema.org/FAQPage"> <head> <title>Acute Stress Disorder | Psychology Today United Kingdom</title> <!-- Google Tag Manager Data Layer --> <script> dataLayer = window.dataLayer || []; </script> <!-- End Google Tag Manager Data Layer --> <meta charset="utf-8" http-equiv="Content-Type" content="text/html" /> <meta name="description" content="Acute stress disorder can develop following a person鈥檚 exposure to one or more traumatic events. Symptoms may develop after an individual either experiences or witnesses a disturbing event involving a threat of or actual death, serious injury, or physical or sexual violation. Symptoms begin or worsen after the trauma occurs and can last from three days to one month. If symptoms persist after one month, a diagnosis of post-traumatic stress disorder is given." /> <link rel="canonical" href="https://www.psychologytoday.com/gb/conditions/acute-stress-disorder" /> <meta property="og:site_name" content="Psychology Today" /> <meta property="og:url" content="https://www.psychologytoday.com/gb/conditions/acute-stress-disorder" /> <meta property="og:title" content="Acute Stress Disorder" /> <meta property="og:description" content="Acute stress disorder can develop following a person鈥檚 exposure to one or more traumatic events. Symptoms may develop after an individual either experiences or witnesses a disturbing event involving a threat of or actual death, serious injury, or physical or sexual violation. Symptoms begin or worsen after the trauma occurs and can last from three days to one month. If symptoms persist after one month, a diagnosis of post-traumatic stress disorder is given." /> <meta property="og:image" content="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" /> <meta property="fb:app_id" content="220580041311284" /> <meta name="viewport" content="width=device-width, initial-scale=1.0, maximum-scale=1.0, user-scalable=0" /> <meta http-equiv="X-UA-Compatible" content="IE=edge,chrome=1" /> <meta http-equiv="x-dns-prefetch-control" content="on" /> <meta name="theme-color" content="#191C1F" media="(prefers-color-scheme: dark)" /> <meta name="theme-color" content="#F2F2F2" media="(prefers-color-scheme: light)" /> <meta name="alexaVerifyID" content="ruuD3Gzrr-EaY185APFbxF69Va4" /> <meta name="google-site-verification" content="G-wasBQCXXJoehIaVW5BsO9VYKt4oqmWGo155wSSakQ" /> <meta name="y_key" content="0f29d521db0a2863" /> <meta name="msvalidate.01" content="9AD6650A37790044983CFB6B27D77607" /> <meta name="apple-mobile-web-app-capable" content="yes" /> <meta name="apple-mobile-web-app-title" content="Psych Today" /> <meta name="robots" content="index,follow" /> <script type="application/ld+json">{ "@context": "https://schema.org", "@graph": [ { "@type": "MedicalWebPage", "mainEntityOfPage": "https://www.psychologytoday.com/gb/conditions/acute-stress-disorder", "url": "https://www.psychologytoday.com/gb/conditions/acute-stress-disorder", "name": "Acute Stress Disorder", "about": { "@type": "MedicalCondition", "name": [ "Acute Stress Disorder", "acute stress" ] }, "mainContentOfPage": [ "Diagnosis", "Symptoms", "Treatment" ], "relatedLink": [ "https://www.psychologytoday.com/gb/basics/fear", "https://www.psychologytoday.com/gb/basics/anxiety", "https://www.psychologytoday.com/gb/basics/trauma", "https://www.psychologytoday.com/gb/basics/cognitive-behavioral-therapy", "https://www.psychologytoday.com/gb/therapy-types/trauma-focused-cognitive-behavior-therapy", "https://www.psychologytoday.com/gb/basics/post-traumatic-growth", "https://www.psychologytoday.com/gb/conditions/post-traumatic-stress-disorder", "https://www.psychologytoday.com/gb/conditions/panic-disorder", "https://www.psychologytoday.com/gb/conditions/adjustment-disorder" ], "audience": "https://schema.org/MedicalAudience", "publisher": { "@type": "Organization", "name": "Psychology Today", "url": "https://www.psychologytoday.com", "logo": "https://cdn.psychologytoday.com/sites/default/files/psychology-today-logo-blue-AMP-left-cropped_0.png", "publishingPrinciples": "https://www.psychologytoday.com/gb/docs/editorial-process" } } ] }</script><link rel="preconnect" href="//cdn.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn.psychologytoday.com" /> <link rel="preconnect" href="//cdn2.psychologytoday.com" crossorigin /> <link rel="dns-prefetch" href="//cdn2.psychologytoday.com" /> <link rel="alternate" href="https://www.psychologytoday.com/ar/condiciones/trastorno-estres-agudo" hreflang="es-AR" /> <link rel="alternate" href="https://www.psychologytoday.com/cl/condiciones/trastorno-estres-agudo" hreflang="es-CL" /> <link rel="alternate" href="https://www.psychologytoday.com/es/condiciones/trastorno-estres-agudo" hreflang="es-ES" /> <link rel="alternate" href="https://www.psychologytoday.com/mx/condiciones/trastorno-estres-agudo" hreflang="es-MX" /> <link rel="alternate" href="https://www.psychologytoday.com/co/condiciones/trastorno-estres-agudo" hreflang="es-CO" /> <link rel="alternate" href="https://www.psychologytoday.com/gt/condiciones/trastorno-estres-agudo" hreflang="es-GT" /> <link rel="alternate" href="https://www.psychologytoday.com/cr/condiciones/trastorno-estres-agudo" hreflang="es-CR" /> <link rel="alternate" href="https://www.psychologytoday.com/pa/condiciones/trastorno-estres-agudo" hreflang="es-PA" /> <link rel="alternate" href="https://www.psychologytoday.com/pr/condiciones/trastorno-estres-agudo" hreflang="es-PR" /> <link rel="alternate" href="https://www.psychologytoday.com/pe/condiciones/trastorno-estres-agudo" hreflang="es-PE" /> <link rel="alternate" href="https://www.psychologytoday.com/uy/condiciones/trastorno-estres-agudo" hreflang="es-UY" /> <link rel="alternate" href="https://www.psychologytoday.com/au/conditions/acute-stress-disorder" hreflang="en-AU" /> <link rel="alternate" href="https://www.psychologytoday.com/ca/conditions/acute-stress-disorder" hreflang="en-CA" /> <link rel="alternate" href="https://www.psychologytoday.com/gb/conditions/acute-stress-disorder" hreflang="en-GB" /> <link rel="alternate" href="https://www.psychologytoday.com/ie/conditions/acute-stress-disorder" hreflang="en-IE" /> <link rel="alternate" href="https://www.psychologytoday.com/intl/conditions/acute-stress-disorder" hreflang="x-default" /> <link rel="alternate" href="https://www.psychologytoday.com/nz/conditions/acute-stress-disorder" hreflang="en-NZ" /> <link rel="alternate" href="https://www.psychologytoday.com/sg/conditions/acute-stress-disorder" hreflang="en-SG" /> <link rel="alternate" href="https://www.psychologytoday.com/us/conditions/acute-stress-disorder" hreflang="en-US" /> <link rel="alternate" href="https://www.psychologytoday.com/za/conditions/acute-stress-disorder" hreflang="en-ZA" /> <link rel="icon" href="https://cdn2.psychologytoday.com/assets/favicon.ico" type="image/vnd.microsoft.icon" /> <link rel="apple-touch-icon" href="/theme-assets/touch-icons/apple-touch-icon.png" /> <link rel="amphtml" href="https://www.psychologytoday.com/gb/conditions/acute-stress-disorder?amp" /> <!-- Font preload --> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-regular.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-semibold.woff2" as="font" type="font/woff2" crossorigin> <link rel="preload" href="https://cdn2.psychologytoday.com/themes/custom/pt/fonts/proxima-nova/proxima-nova-bold.woff2" as="font" type="font/woff2" crossorigin> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_wkIgV1MWs-_09JSExKcmU4ztnwRI5ZDgHZ3eEOV6bLI.css?delta=0&language=en&theme=pt&include=eJxFi2sOwyAMgy_E40hTAK9FghAlsK23X1tN2h_L9mfLfFDplaP8TGg1Kenh7LCJHhMZnMw4KTWYe1W8Ld4a-iir3VDxhIIzvD_3NXuvsLE0n48TU85DSx18hcoFHy-0wXfwckJKm5LsFosuoRb-TVgsK7VqO8r1zeAJ_QJg4EUS" /> <link rel="stylesheet" media="all" href="https://cdn2.psychologytoday.com/assets/css/css_tvdaB_MKVVsDC2mAME6WUf4A0UqPlfV7L2dyF8tCUE4.css?delta=1&language=en&theme=pt&include=eJxFi2sOwyAMgy_E40hTAK9FghAlsK23X1tN2h_L9mfLfFDplaP8TGg1Kenh7LCJHhMZnMw4KTWYe1W8Ld4a-iir3VDxhIIzvD_3NXuvsLE0n48TU85DSx18hcoFHy-0wXfwckJKm5LsFosuoRb-TVgsK7VqO8r1zeAJ_QJg4EUS" /> <!-- Add dns preconnect/prefetch/preload for high priority third party resources --> <link rel="preconnect" href="//securepubads.g.doubleclick.net" crossorigin /> <link rel="dns-prefetch" href="//securepubads.g.doubleclick.net" /> <link rel="preload" as="script" href="https://securepubads.g.doubleclick.net/tag/js/gpt.js" /> <link rel="preconnect" href="//www.googletagmanager.com" crossorigin /> <link rel="dns-prefetch" href="//www.googletagmanager.com" /> <link rel="preload" as="script" href="https://www.googletagmanager.com/gtm.js?id=GTM-NW5PKS" /> <link rel="preload" as="script" href="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" /> <!--[if IE 9]> <link rel="prefetch" href="//cdn.psychologytoday.com" /> <![endif]--> <!-- Add dns prefetch for third party resources --> <link rel="dns-prefetch" href="//www.google-analytics.com" /> <link rel="dns-prefetch" href="//www.google.com" /> <link rel="dns-prefetch" href="//fonts.googleapis.com" /> <link rel="dns-prefetch" href="//fonts.gstatic.com" /> <link rel="dns-prefetch" href="//tpc.googlesyndication.com" /> <link rel="dns-prefetch" href="//page2.googlesyndication.com" /> <link rel="dns-prefetch" href="//cdn.ampproject.org" /> <link rel="dns-prefetch" href="//consent.cookiebot.com" /> <link rel="dns-prefetch" href="//consentcdn.cookiebot.com" /> <link rel="dns-prefetch" href="//sb.scorecard.research.com" /> <!-- Begin comScore Tag --> <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "38584006" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = "https://sb.scorecardresearch.com/cs/38584006/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script> <noscript> <img src=https://sb.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.6.0&cj=1> </noscript> <!-- End comScore Tag --> </head> <body class="language-en not-logged-in not-front node--reference"> <div class="backdrop-screen"></div> <a href="#block-pt-content" class="visually-hidden focusable" rel="nofollow"> Skip to main content </a> <script>window.dataLayer = window.dataLayer || []; window.dataLayer.push({"":"Psychology Today","entityLangcode":"en","page_type":"node","drupal_node_type":"reference","drupal_node_nid":"15561","drupal_node_title":"Acute Stress Disorder","userUid":0,"event":"drupal_node_view","ContentWeb":"Conditions"});</script> <!-- Google Tag Manager --> <noscript><iframe src="//www.googletagmanager.com/ns.html?id=GTM-NW5PKS" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <script>(function(w,d,s,l,i){ if (typeof w[l] == 'undefined') { w[l] = [] }; w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.defer=true;j.src= '//www.googletagmanager.com/gtm.js?id='+i+dl;j.addEventListener('load', function() { var _ge = new CustomEvent('gtm_loaded', { bubbles: true }); d.dispatchEvent(_ge); });f.parentNode.insertBefore(j,f); })(window,document,'script','dataLayer','GTM-NW5PKS'); </script> <!-- End Google Tag Manager --> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <header class="header"> <div> <div id="block-mainnavbarblock" class="block"> <div class="main-nav-wrapper"> <div class="container"> <button id="enabled-mobile-nav-control" class="mobile-nav-control" data-target="#navbarNavDropdown"><span class="visually-hidden">Mobile Navigation</span></button> <nav class="main-nav" role="navigation"> <div class="h1 main-nav--logo logo logo-en"><a href="https://www.psychologytoday.com/gb">Psychology Today</a></div> <ul class="main-nav--toggles list-style-none d-none d-lg-flex"> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Find Counselling</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="navigation--therapist-directory"> <div class="navigation--therapist-directory__search"> <div class="h1"><a href="https://www.psychologytoday.com/gb/counselling">Find Counselling</a></div> <div class="navigation--therapist-directory__search-form"> <form action="https://www.psychologytoday.com/gb/counselling" method="GET" target="_top" autocomplete="off" autocorrect="off" autocapitalize="off" data-event-category="OutboundLink" data-event-action="Click" data-event-label="TopB" id="td_search_form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-section-icons="false" data-mobile-fullscreen="true" data-size="large" data-menu="true" data-menu-items="[{"label":"Counsellors","suggestionsUrl":"https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&context=therapists&country-code=gb","searchUrl":"https:\/\/www.psychologytoday.com\/gb\/counselling?search={query}","title":""},{"label":"Support Groups","suggestionsUrl":"https:\/\/www.psychologytoday.com\/intl\/search\/suggestions?query={query}&context=groups&country-code=gb","searchUrl":"https:\/\/www.psychologytoday.com\/gb\/groups?search={query}","title":""}]" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> <div class="search td-search d-flex"> <div class="menu large d-none d-sm-inline-block"> <div> <button class="td-search--menu-button large">Counsellors</button> </div> <ul class="td-search--menu list-style-none"> <li class="selected"> <a href="#" data-selector-option-text="Counsellors" data-selector-option-value="https://www.psychologytoday.com/gb/counselling" title="">Counsellors</a> </li> <li> <a href="#" data-selector-option-text="Support Groups" data-selector-option-value="https://www.psychologytoday.com/gb/groups" title="">Support Groups</a> </li> </ul> </div> <div class="large search-suggest-modal has-menu td-search--input"> <div class="close-suggestions d-none"><button>x</button></div> <div class="search-field-container search-suggest-modal large"> <input type="text" id="searchField" class="large search-suggest-modal has-menu" name="search" placeholder="City or Postcode" size="25" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default large d-none" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> <div class="navigation--therapist-directory__existing"> <div class="flag-icon"><img src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /><strong> Counsellors :</strong> <a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a> <span class="expert-spacer d-inline-block">|</span> <a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a> </div> </div> </div> <div class="navigation--therapist-directory__cities"> <div class="h3"> <a href="https://www.psychologytoday.com/gb/counselling">United Kingdom</a> </div> <ul class="list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter" title="Find Counselling in Exeter" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth" title="Find Counselling in Bournemouth" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> </ul> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Get Help</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="d-grid main-nav--basics"> <div class="main-nav--basics--column-1 d-grid"> <div class="main-nav--basics--column-first"> <div id="block-basicslinkmenublock-mental-health"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger's</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-second"> <div id="block-basicslinkmenublock-personality"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> </div> <div class="main-nav--basics--column-third"> <div id="block-basicslinkmenublock-relationships"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div class="h3"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> </div> <div class="main-nav--basics main-nav--basics--column-2"> <div class="main-nav--basics--column-fourth"> <div id="block-gethelpindexlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Magazine</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--magazine d-grid"> <div class="views-element-container block" id="block-views-block-magazine-block-1"> <div><div class="js-view-dom-id-e8fd13d5b9abc9bd1edf07dcc9751dcac99752b6c94fab8e43691d07871fcf46"> <div class="h3 main-nav--section-title">Current</div> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" width="384" height="504" alt="January 2025 magazine cover" title="The New Grown-Up" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <div class="h3 magazine-cover-feature__date"> January 2025 </div> <div class="h3 magazine-cover-feature__headline"> The New Grown-Up </div> </a> <div class="magazine-cover-feature__highlight"><p> There鈥檚 been a fundamental shift in how we define adulthood鈥攁nd at what pace it occurs. PT鈥檚 authors consider how a once iron-clad construct is now up for grabs鈥攁nd what it means for young people鈥檚 mental health today. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> </div> </div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-2"> <div> <div class="js-view-dom-id-6f54a1608fe4a42314ee93b7598090354ad65574498b5684a9279dae9346b022"> <div class="h3 main-nav--section-title">Recent</div> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" /> </a> </div> </div> </div> </div> <a href="https://www.psychologytoday.com/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> </div> </div> </li> <li class="main-nav--toggle"> <a href="#" class="main-nav--toggle-link">Today</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--today d-grid"> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </li> </ul> <div class="main-nav--location-switch location-switch"> <a href="https://www.psychologytoday.com/country-selector?domain=content&cc=gb&cl=en" class="location-switch--link">gb</a> </div> <div class="main-nav--toggle main-nav--toggle--search"> <a href="#" class="main-nav--toggle-link">Search</a> <div class="main-nav--panel d-none"> <div class="container"> <div class="main-nav--search"> <div id="block-navsearchblock" class="block"> <div class="h1 main-nav--search-block-form__header">Search</div> <form class="form--search-block-form" action="/gb/archive" method="get" id="search-block-form" accept-charset="UTF-8"> <div> <div class="search form-group"> <div class="form-item form-type-textfield form-item-search-block-form"> <label for="edit-search-block-form--2">Search</label> <input title="Enter the terms you wish to search for." placeholder="Search Archives" type="text" id="edit-search-block-form--2" name="search" value="" size="15" maxlength="128" class="form-text main-nav--search-block-form__input" /> </div> <div class="form-actions form-wrapper" id="edit-actions"> <div class="btn-text icon search"></div> <input class="main-nav--search-block-form__submit btn-info btn btn-default form-submit" type="submit" id="edit-submit" name="op" value="Search" /> </div> </div> </div> </form> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="find-therapist-subheader-block block" id="block-findtherapistsubheaderblock-2"> <div class="td_fat_subheader"> <div class="container"> <div class="td_fat_subheader__content"> <form name="prof_search" method="POST" action="https://www.psychologytoday.com/gb/counselling" id="SubHeader_TherpistForm" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_BalTopB_find" class="td_fat_subheader_form fat__callout_form find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="Find Counselling (City or Postcode)" data-seamless="true" data-button="text" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="td_fat_subheader__magnifying-glass"></div> <input class="td_fat_subheader__search" type="text" name="search" placeholder="Find Counselling (City or Postcode)" aria-label="Search input text"> <button type="submit" name="Submit" value="Search" title="" class="td_fat_subheader_submit" aria-label="Search button"></button> <div class="td_fat_subheader__underline"></div> </div> </form> <div class="td_fat_subheader__verified"> <p><img width="18" height="18" loading="lazy" alt="" src="https://cdn2.psychologytoday.com/theme-assets/icons/icon-check-circle-gray.svg"/> Verified by <span class="font-weight-semi-bold">Psychology Today</span></p> </div> </div> </div> </div> </div> <div class="breadcrumbs-wrapper block" id="block-breadcrumbsblock-2"> <div class="breadcrumbs container"> <span class="breadcrumb-trail"><a href="/gb/conditions">Conditions</a></span> > <span class="breadcrumb-trail"><a href="/gb/conditions#anxietyphobia">Anxiety/Phobia</a></span> > <span class="breadcrumb-trail">Acute Stress Disorder</span> </div> </div> </div> </header> <div class="outer-layout-container"> <main class="layout-content layout-container" > <div class="layout-content-full"> <div> <div data-drupal-messages-fallback class="hidden"></div> </div> </div> <div class="layout-container--grid layout-container--primary-left-rail--single"> <div class="layout-content-main"> <div> <div id="block-pt-content" class="block"> <!-- is_first_page: 1 --> <!-- recent_posts_offset: 0 --> <!-- recent_posts_items_per_page: --> <!-- recent_posts: 0 --> <article data-history-node-id="15561" class="basics-full"> <div class="content-header d-flex reference-header"> <div class="content-header--text"> <h1 class="reference__title section-title">Acute Stress Disorder</h1> <p class="reference__review-info fine-print"> <a href="/gb/docs/editorial-process" class="reference__review-info-link"> <span class="reference__review-info-icon"></span> <span class="reference__review-info-text">Reviewed by Psychology Today Staff</span> </a> </p> </div> </div> <div> <div class="reference__body"> <div class="field-name-body"> <p>Acute <a href="https://www.psychologytoday.com/gb/basics/stress" title="Psychology Today looks at stress" class="basics-link" hreflang="en-GB">stress</a> disorder can develop following a person’s exposure to one or more <a href="https://www.psychologytoday.com/gb/basics/trauma" title="Psychology Today looks at traumatic" class="basics-link" hreflang="en-GB">traumatic</a> events. Symptoms may develop after an individual either experiences or witnesses a disturbing event involving a threat of or actual death, serious injury, or physical or <a href="https://www.psychologytoday.com/gb/basics/sex" title="Psychology Today looks at sexual" class="basics-link" hreflang="en-GB">sexual</a> violation. Symptoms begin or worsen after the trauma occurs and can last from three days to one month. If symptoms persist after one month, a diagnosis of post-traumatic stress disorder is given. </p> <p>It is estimated that between 5 and 20 percent of people exposed to a trauma such as a car accident, assault, or a mass shooting develop acute stress disorder; and approximately half of these people go on to develop post-traumatic stress disorder.</p> <p>The diagnosis of acute stress disorder was established to identify those individuals who would eventually develop post-traumatic stress disorder. The condition was referred to as "<a href="https://www.psychologytoday.com/gb/basics/post-traumatic-stress-disorder" title="Psychology Today looks at shell shock" class="basics-link" hreflang="en-GB">shell shock</a>" as far back as World War I, based on similarities between the reactions of soldiers who suffered concussions caused by exploding bombs or shells and those who suffered blows to their central nervous systems. More recently, acute stress disorder came to recognize that people might exhibit PTSD-like symptoms for a short period immediately after a trauma.</p> <p>Trauma has both a medical and a <a href="https://www.psychologytoday.com/gb/basics/psychiatry" title="Psychology Today looks at psychiatric" class="basics-link" hreflang="en-GB">psychiatric</a> definition. Medically, trauma refers to a serious or critical bodily injury, wound, or shock, and trauma medicine is practiced in emergency rooms. In psychiatry, trauma refers to an experience that is emotionally painful, distressful, or shocking, sometimes resulting in lasting mental and physical effects.</p> <p>In general, it is believed that the more direct the exposure to a traumatic event, the higher the risk for mental harm. Thus in a school shooting, for example, the student who is injured will likely be the most severely psychologically affected, and the student who sees a classmate shot or killed is likely to be more affected than the student who was in another part of the school when the violence occurred. Even secondhand exposure to violence can be traumatic. For this reason, all children and adolescents exposed to violence or a disaster, even if only through graphic media reports, should be watched for signs of emotional distress.</p> </div> </div> <div class="table-of-contents border-top"> <h4 class="table-of-contents--title">Contents</h4> <ul> <li class="table-of-contents--item"> <a href="#symptoms"> Symptoms </a> </li> <li class="table-of-contents--item"> <a href="#causes"> Causes </a> </li> <li class="table-of-contents--item"> <a href="#treatment"> Treatment </a> </li> </ul> </div> <div class="reference__sections"> <div> <div> <div class="section section--separator"> <div id="symptoms" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> Symptoms </div> <div class="section__body"> <p>Acute <a href="https://www.psychologytoday.com/gb/basics/stress" title="Psychology Today looks at stress" class="basics-link" hreflang="en-GB">stress</a> disorder is diagnosable when symptoms persist for a minimum of three days and last no more than one month after a <a href="https://www.psychologytoday.com/gb/basics/trauma" title="Psychology Today looks at traumatic" class="basics-link" hreflang="en-GB">traumatic</a> experience. If symptoms persist after a month, the diagnosis becomes post-traumatic stress disorder.</p> <p>According to the <a href="https://www.psychologytoday.com/gb/basics/dsm" title="Psychology Today looks at DSM-5" class="basics-link" hreflang="en-GB">DSM-5</a>, acute stress disorder symptoms fall into five categories. <span><span><span><span><span><span>A patient is diagnosed with the disorder when he or she has nine or more symptoms:</span></span></span></span></span></span></p> <p>• Intrusion symptoms—involuntary and intrusive distressing memories of the trauma or recurrent distressing <a href="https://www.psychologytoday.com/gb/basics/dreaming" title="Psychology Today looks at dreams" class="basics-link" hreflang="en-GB">dreams</a></p> <p>• Negative mood symptoms—a persistent inability to experience positive emotions, such as <a href="https://www.psychologytoday.com/gb/basics/happiness" title="Psychology Today looks at happiness" class="basics-link" hreflang="en-GB">happiness</a> or love</p> <p>• Dissociative symptoms—time slowing, seeing oneself from an outsider's perspective, or being in a daze</p> <p>• Avoidance symptoms—avoidance of memories, thoughts, feelings, people, or places associated with the trauma</p> <p>• Arousal symptoms—difficulty falling or staying asleep, irritable behavior, or problems with <a href="https://www.psychologytoday.com/gb/basics/attention" title="Psychology Today looks at concentration" class="basics-link" hreflang="en-GB">concentration</a></p> <p>People with acute stress disorder may also experience a great deal of <a href="https://www.psychologytoday.com/gb/basics/guilt" title="Psychology Today looks at guilt" class="basics-link" hreflang="en-GB">guilt</a> about not having been able to prevent the trauma, or for not being able to move on from the trauma more quickly. Panic attacks are common in the month following a trauma. Children with acute stress disorder may also experience <a href="https://www.psychologytoday.com/gb/basics/anxiety" title="Psychology Today looks at anxiety" class="basics-link" hreflang="en-GB">anxiety</a> related to their separation from caregivers.</p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What鈥檚 the difference between acute stress disorder and <a href="https://www.psychologytoday.com/gb/basics/post-traumatic-stress-disorder" title="Psychology Today looks at PTSD" class="basics-link" hreflang="en-GB">PTSD</a>? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Acute stress disorder and PTSD involve the same symptoms following a traumatic event, such as intrusive memories, avoidance, and distress. The difference is that acute stress disorder is diagnosed in the month following a trauma, while PTSD is diagnosed if those symptoms persist after one month. Many people who experience acute stress do not go on to develop PTSD.</p> </div> </div> </div> </div> <div class="faq faq--2 faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What are the signs of acute stress disorder? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Anyone who witnesses a traumatic event is susceptible to acute stress. Signs that you or a loved one may be experiencing acute stress disorder include intrusive memories of the event, avoidance of reminders of the event, flashbacks, nightmares, <a href="https://www.psychologytoday.com/gb/basics/insomnia" title="Psychology Today looks at insomnia" class="basics-link" hreflang="en-GB">insomnia</a>, physical <a href="https://www.psychologytoday.com/gb/basics/anger" title="Psychology Today looks at aggression" class="basics-link" hreflang="en-GB">aggression</a>, persistent sadness, inability to concentrate, headaches, stomach pain, and difficulty breathing.</p> </div> </div> </div> </div> </div> </div> </div> <div class="pt-ad pt-ad--300x250 d-block d-none d-md-block d-lg-none block" id="block-ad-subpage-300x250-programmatically-rendered"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>article continues after advertisement</span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1404853927369-9') </script> </div> </div> </div> <div> <div class="section section--separator"> <div id="causes" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> Causes </div> <div class="section__body"> <p>A person must be exposed to a traumatic event to be at risk for acute stress disorder. It is not clear why only a small proportion of people exposed develop a stress disorder. Individuals may be at greater risk for developing stress disorder if they have previously been diagnosed with a mental disorder, perceive the traumatic event to be very severe, have an avoidant coping style when experiencing distress, or have a history of previous trauma. Women are more likely to develop acute stress disorder than men.</p> <p>The body has a built-in, physiological response to acute stress—the stress response. When a fearful or threatening event is perceived, the body engages an automatic response geared toward either confronting the threat, freezing up, or fleeing the threat (hence the term "fight-flight-freeze response"). The hallmarks of the acute stress response are an almost instantaneous surge in heart rate, blood pressure, sweating, breathing, and metabolism, and a tensing of muscles. Enhanced cardiac output and accelerated metabolism are essential to mobilizing for action.</p> <p>Psychologically, attention is concentrated on the threat. After people experience a trauma, they may be more vigilant for new threats and perceive constant threats in their environment based on assumed danger (due to intrusive memories or dreams, for example), and therefore experience the acute stress response more frequently than before.</p> </div> <div class="faqs"> <div class="faq faq--1"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What traumatic events cause acute stress disorder? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Traumatic events that may lead to acute stress disorder include exposure to war, threatened or actual violence in the form of a physical attack, shooting, mugging, <a href="https://www.psychologytoday.com/gb/basics/sexual-abuse" title="Psychology Today looks at sexual assault" class="basics-link" hreflang="en-GB">sexual assault</a>, kidnapping, terrorist attack, or torture, a natural disaster such as an earthquake, hurricane, or fire, and a severe accident such as a car crash, plane crash, or industrial accident, according to the DSM-5.</p> </div> </div> </div> </div> <div class="faq faq--2 faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> How common is acute stress disorder? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>The prevalence of acute stress disorder varies according to the individual, context, and traumatic experience. According to the DSM-5, the prevalence of acute stress disorder is 20 to 50 percent among survivors of interpersonal traumatic events, such as assaults, rapes, or <a href="https://www.psychologytoday.com/gb/basics/mass-shootings" title="Psychology Today looks at mass shootings" class="basics-link" hreflang="en-GB">mass shootings</a>. The prevalence is less than 20 percent among those who experienced traumatic events that do not involve interpersonal assaults, such as car accidents, mild <a href="https://www.psychologytoday.com/gb/basics/traumatic-brain-injury" title="Psychology Today looks at traumatic brain injury" class="basics-link" hreflang="en-GB">traumatic brain injury</a>, or burns.</p> </div> </div> </div> </div> </div> </div> </div> <div> <div class="section section--separator"> <div id="treatment" class="section-anchor skip-inline-link-filter"></div> <div class="h2 section-title"> Treatment </div> <div class="section__body"> <p><span><span><span><span><span><span>Seeking help soon after a trauma is key to alleviating distress and beginning to heal. </span></span></span></span></span></span><a href="https://www.psychologytoday.com/gb/basics/cognitive-behavioral-therapy" title="Psychology Today looks at Cognitive behavioral" class="basics-link" hreflang="en-GB">Cognitive behavioral</a> <a href="https://www.psychologytoday.com/gb/basics/therapy" title="Psychology Today looks at therapy" class="basics-link" hreflang="en-GB">therapy</a> (CBT) is the treatment that has met with the most success in combating acute stress disorder. CBT has two main components. First, it aims to change cognitions or patterns of thought surrounding the traumatic incident. Second, it tries to alter behaviors in anxiety-provoking situations. Cognitive behavioral therapy not only ameliorates the symptoms of acute stress disorder, but also attempts to prevent the development of post-traumatic stress disorder.</p> <p>Psychological debriefing and anxiety <a href="https://www.psychologytoday.com/gb/basics/leadership" title="Psychology Today looks at management" class="basics-link" hreflang="en-GB">management</a> groups have also been examined for the treatment of acute stress disorder. Psychological debriefing involves an intense therapeutic intervention immediately after the trauma so that traumatized individuals can "talk it all out." While some people have found such intervention to be helpful, others have felt re-traumatized by speaking about the situation that originally caused them distress. </p> <p>Psychotropic medications can assist with symptoms of anxiety and high arousal. Additionally, stress-reduction strategies, such as <a href="https://www.psychologytoday.com/gb/basics/mindfulness" title="Psychology Today looks at mindfulness" class="basics-link" hreflang="en-GB">mindfulness</a> and relaxation techniques, can help people cope with and ultimately reduce symptoms of acute stress disorder, and prevent future occurrences of acute stress disorder.</p> </div> <div class="faqs"> <div class="faq faq--1 faq--last"> <div itemscope itemprop="mainEntity" itemtype="https://schema.org/Question"> <div class="faq--title d-flex"> <div itemprop="name" class="h3 faq--question"> What is <a href="https://www.psychologytoday.com/gb/basics/post-traumatic-growth" title="Psychology Today looks at post-traumatic growth" class="basics-link" hreflang="en-GB">post-traumatic growth</a>? </div> <div class="faq--control-container"> <button class="faq--control"> <div class="faq--control-icon"> <svg width="13px" height="8px" viewBox="0 0 13 8" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"> <!-- Generator: Sketch 46.2 (44496) - http://www.bohemiancoding.com/sketch --> <desc>Created with Sketch.</desc> <defs></defs> <g id="-small" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"> <g id="Tests---Listing-Page---SM" transform="translate(-490.000000, -597.000000)" fill="#2C2D30"> <g id="Left-col" transform="translate(74.000000, 162.000000)"> <g id="Table" transform="translate(0.000000, 426.000000)"> <polygon id="navigatedown" points="422.310547 16.3125 428.621094 10.0019531 427.62793 9 422.310547 14.3173828 416.993164 9 416 10.0019531"></polygon> </g> </g> </g> </g> </svg> </div> </button> </div> </div> <div itemscope="" itemprop="acceptedAnswer" itemtype="https://schema.org/Answer" class="faq--answer"> <div itemprop="text"> <p>Post-traumatic growth refers to the positive changes that some people experience following a traumatic event. Post-traumatic growth does not imply that the trauma itself was positive but rather that some individuals experience both losses as well as gains, such as a renewed appreciation for life, <a href="https://www.psychologytoday.com/gb/basics/confidence" title="Psychology Today looks at confidence" class="basics-link" hreflang="en-GB">confidence</a> in their ability to persevere, strengthened relationships, and <a href="https://www.psychologytoday.com/gb/basics/spirituality" title="Psychology Today looks at spiritual" class="basics-link" hreflang="en-GB">spiritual</a> growth.</p> <p><em>For more, see </em><a href="https://www.psychologytoday.com/gb/basics/post-traumatic-growth"><em>Post-Traumatic Growth.</em></a></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div class="reference__citations section--separator"> <h5>References</h5> <div class="citations"> <div class="citation citation--1"> <p><em>Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition.</em> American Psychiatric Association.</p> <p> </p> </div> <div class="citation citation--2"> <p>Barlow, D. H. (2004). <em>Anxiety and its disorders: The nature and treatment of anxiety and panic.</em> Guilford Press.</p> </div> <div class="citation citation--3"> <p>Jones, F. D., Sparacino, L. R., Wilcox, V. L., Rothberg, J. M., & Stokes, J. W. (1995). <em>War psychiatry, textbook of military medicine.</em> Zajtchuk, Bellamy & Jenkins (Eds.), Office of the Surgeon General.</p> </div> <div class="citation citation--4"> <p>National Institute of Mental Health</p> </div> <div class="citation citation--5"> <p>National Center for PTSD</p> </div> <div class="citation citation--6"> <p>Department of Health & Human Services</p> </div> <div class="citation citation--7"> <p>Center for the Study of Traumatic Stress</p> </div> </div> <div class="revision-current">Last updated: 10/15/2021 </div> </div> </div> </article> </div> </div> </div> <aside class="layout-content-left-rail--first" role="complementary"> <div> <div id="block-conditionsnavigation" class="block index-page-menu"> <article> <div class="h2 index-page-menu--title"> Diagnosis Dictionary </div> <div class="index-page-menu--image hero--image"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/index_page_navigation_image/public/2021-06/conditions-shutterstock-1696550344_0.jpg?itok=XiF2PjYS" width="519" height="198" alt="Decorative Image" /> </div> <div class="index-page-menu--items"> <div class="views-element-container"><div class="js-view-dom-id-8fc201c01a57cee51455d022f8d6e54eaeafe6d59b89f6fd5e44f6df2f535c0e"> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Abuse/Neglect</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/child-abuse" title="Child Abuse ">Child Abuse</a></li> <li><a href="/gb/conditions/child-neglect" title="Child Neglect ">Child Neglect</a></li> <li><a href="/gb/conditions/elder-or-dependent-adult-abuse" title="Elder or Dependent Adult Abuse ">Elder or Dependent Adult Abuse</a></li> <li><a href="/gb/conditions/elder-or-dependent-adult-neglect" title="Elder or Dependent Adult Neglect ">Elder or Dependent Adult Neglect</a></li> <li><a href="/gb/conditions/pedophilia" title="Pedophilia ">Pedophilia</a></li> <li><a href="/gb/conditions/reactive-attachment-disorder" title="Reactive Attachment Disorder ">Reactive Attachment Disorder</a></li> <li><a href="/gb/conditions/sexual-sadism-disorder" title="Sexual Sadism Disorder ">Sexual Sadism Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Addictions/Substance Abuse</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/alcohol-use-disorder" title="Alcohol Use Disorder ">Alcohol Use Disorder </a></li> <li><a href="/gb/conditions/amphetamines" title="Amphetamines ">Amphetamines</a></li> <li><a href="/gb/conditions/caffeine" title="Caffeine ">Caffeine</a></li> <li><a href="/gb/conditions/cannabismarijuana" title="Cannabis/Marijuana ">Cannabis/Marijuana</a></li> <li><a href="/gb/conditions/co-occurring-disorders" title="Co-Occurring Disorders ">Co-Occurring Disorders</a></li> <li><a href="/gb/conditions/cocaine-use-disorder" title="Cocaine Use Disorder ">Cocaine Use Disorder</a></li> <li><a href="/gb/conditions/gambling-disorder-compulsive-gambling-pathological-gambling" title="Gambling Disorder (Compulsive Gambling, Pathological Gambling) ">Gambling Disorder (Compulsive Gambling, Pathological Gambling)</a></li> <li><a href="/gb/conditions/hallucinogen-persisting-perception-disorder" title="Hallucinogen Persisting Perception Disorder (HPPD) ">Hallucinogen Persisting Perception Disorder (HPPD) </a></li> <li><a href="/gb/conditions/hallucinogens" title="Hallucinogens ">Hallucinogens</a></li> <li><a href="/gb/conditions/inhalant-related-disorders" title="Inhalant-Related Disorders ">Inhalant-Related Disorders</a></li> <li><a href="/gb/conditions/nicotine" title="Nicotine ">Nicotine</a></li> <li><a href="/gb/conditions/opioids" title="Opioids ">Opioids</a></li> <li><a href="/gb/conditions/sedative-hypnotic-and-anxiolytic-related-disorders" title="Sedative, Hypnotic, and Anxiolytic-Related Disorders ">Sedative, Hypnotic, and Anxiolytic-Related Disorders</a></li> <li><a href="/gb/conditions/sedatives" title="Sedatives ">Sedatives</a></li> <li><a href="/gb/conditions/stimulant-related-disorders" title="Stimulant-Related Disorders ">Stimulant-Related Disorders</a></li> <li><a href="/gb/conditions/substance-related-disorders" title="Substance-Related Disorders ">Substance-Related Disorders</a></li> <li><a href="/gb/conditions/substancemedication-induced-psychotic-disorder" title="Substance/Medication-Induced Psychotic Disorder ">Substance/Medication-Induced Psychotic Disorder</a></li> <li><a href="/gb/conditions/tobacco-related-disorders" title="Tobacco-Related Disorders ">Tobacco-Related Disorders</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Aging</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/aging" title="Aging ">Aging</a></li> <li><a href="/gb/conditions/delirium" title="Delirium ">Delirium</a></li> <li><a href="/gb/conditions/elder-or-dependent-adult-abuse" title="Elder or Dependent Adult Abuse ">Elder or Dependent Adult Abuse</a></li> <li><a href="/gb/conditions/elder-or-dependent-adult-neglect" title="Elder or Dependent Adult Neglect ">Elder or Dependent Adult Neglect</a></li> <li><a href="/gb/conditions/empty-nest-syndrome" title="Empty Nest Syndrome ">Empty Nest Syndrome</a></li> <li><a href="/gb/conditions/erectile-disorder" title="Erectile Disorder ">Erectile Disorder</a></li> <li><a href="/gb/conditions/midlife" title="Midlife ">Midlife</a></li> <li><a href="/gb/conditions/neurocognitive-disorders-mild-and-major" title="Neurocognitive Disorders (Mild and Major) ">Neurocognitive Disorders (Mild and Major)</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title--open"><span class="title-text">Anxiety/Phobia</span></div> <ul class="list-unstyled accordion--content accordion--content--closed accordion--content--open"> <li class="active"><a href="/gb/conditions/acute-stress-disorder" title="Acute Stress Disorder ">Acute Stress Disorder</a></li> <li><a href="/gb/conditions/adjustment-disorder" title="Adjustment Disorder ">Adjustment Disorder</a></li> <li><a href="/gb/conditions/agoraphobia" title="Agoraphobia ">Agoraphobia</a></li> <li><a href="/gb/conditions/body-dysmorphic-disorder" title="Body Dysmorphic Disorder ">Body Dysmorphic Disorder</a></li> <li><a href="/gb/conditions/generalized-anxiety-disorder" title="Generalized Anxiety Disorder ">Generalized Anxiety Disorder</a></li> <li><a href="/gb/conditions/hypersomnolence" title="Hypersomnolence ">Hypersomnolence</a></li> <li><a href="/gb/conditions/illness-anxiety-disorder" title="Illness Anxiety Disorder ">Illness Anxiety Disorder</a></li> <li><a href="/gb/conditions/insomnia" title="Insomnia ">Insomnia</a></li> <li><a href="/gb/conditions/nightmares" title="Nightmares ">Nightmares</a></li> <li><a href="/gb/conditions/obsessive-compulsive-disorder" title="Obsessive-Compulsive Disorder ">Obsessive-Compulsive Disorder</a></li> <li><a href="/gb/conditions/panic-attack" title="Panic Attack ">Panic Attack</a></li> <li><a href="/gb/conditions/panic-disorder" title="Panic Disorder ">Panic Disorder</a></li> <li><a href="/gb/conditions/post-traumatic-stress-disorder" title="Post-Traumatic Stress Disorder ">Post-Traumatic Stress Disorder</a></li> <li><a href="/gb/conditions/separation-anxiety" title="Separation Anxiety ">Separation Anxiety</a></li> <li><a href="/gb/conditions/social-anxiety-disorder-social-phobia" title="Social Anxiety Disorder (Social Phobia) ">Social Anxiety Disorder (Social Phobia)</a></li> <li><a href="/gb/conditions/specific-phobia" title="Specific Phobia ">Specific Phobia</a></li> <li><a href="/gb/conditions/tinnitus" title="Tinnitus ">Tinnitus</a></li> <li><a href="/gb/conditions/vertigo" title="Vertigo ">Vertigo</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Attention Deficit/Hyperactivity</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/attention-deficit-hyperactivity-disorder-adult" title="Attention-Deficit/Hyperactivity Disorder, Adult ">Attention-Deficit/Hyperactivity Disorder, Adult</a></li> <li><a href="/gb/conditions/attention-deficit-hyperactivity-disorder-children" title="Attention-Deficit/Hyperactivity Disorder, Children ">Attention-Deficit/Hyperactivity Disorder, Children</a></li> <li><a href="/gb/conditions/attention-deficit-hyperactivity-disorder-teen" title="Attention-Deficit/Hyperactivity Disorder, Teen ">Attention-Deficit/Hyperactivity Disorder, Teen</a></li> <li><a href="/gb/conditions/developmental-coordination-disorder" title="Developmental Coordination Disorder ">Developmental Coordination Disorder</a></li> <li><a href="/gb/conditions/dysgraphia" title="Dysgraphia ">Dysgraphia</a></li> <li><a href="/gb/conditions/dyspraxia" title="Dyspraxia ">Dyspraxia</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Bipolar Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/bipolar-disorder" title="Bipolar Disorder ">Bipolar Disorder</a></li> <li><a href="/gb/conditions/cyclothymic-disorder" title="Cyclothymic Disorder ">Cyclothymic Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Child/Adolescent</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/aspergers" title="Asperger's Syndrome ">Asperger's Syndrome </a></li> <li><a href="/gb/conditions/attention-deficit-hyperactivity-disorder-children" title="Attention-Deficit/Hyperactivity Disorder, Children ">Attention-Deficit/Hyperactivity Disorder, Children</a></li> <li><a href="/gb/conditions/autism-spectrum-disorder" title="Autism Spectrum Disorder ">Autism Spectrum Disorder</a></li> <li><a href="/gb/conditions/child-abuse" title="Child Abuse ">Child Abuse</a></li> <li><a href="/gb/conditions/child-neglect" title="Child Neglect ">Child Neglect</a></li> <li><a href="/gb/conditions/childhood-onset-fluency-disorder" title="Childhood-Onset Fluency Disorder ">Childhood-Onset Fluency Disorder</a></li> <li><a href="/gb/conditions/communication-disorders" title="Communication Disorders ">Communication Disorders</a></li> <li><a href="/gb/conditions/conduct-disorder" title="Conduct Disorder ">Conduct Disorder</a></li> <li><a href="/gb/conditions/disinhibited-social-engagement-disorder" title="Disinhibited Social Engagement Disorder ">Disinhibited Social Engagement Disorder</a></li> <li><a href="/gb/conditions/disruptive-mood-dysregulation-disorder-children-and-adolescents" title="Disruptive Mood Dysregulation Disorder (Children and Adolescents) ">Disruptive Mood Dysregulation Disorder (Children and Adolescents)</a></li> <li><a href="/gb/conditions/dyscalculia" title="Dyscalculia ">Dyscalculia</a></li> <li><a href="/gb/conditions/dysgraphia" title="Dysgraphia ">Dysgraphia</a></li> <li><a href="/gb/conditions/dyslexia" title="Dyslexia ">Dyslexia</a></li> <li><a href="/gb/conditions/dyspraxia" title="Dyspraxia ">Dyspraxia</a></li> <li><a href="/gb/conditions/encopresis" title="Encopresis ">Encopresis</a></li> <li><a href="/gb/conditions/enuresis" title="Enuresis ">Enuresis</a></li> <li><a href="/gb/conditions/intellectual-disability-intellectual-developmental-disorder" title="Intellectual Disability (Intellectual Developmental Disorder) ">Intellectual Disability (Intellectual Developmental Disorder)</a></li> <li><a href="/gb/conditions/language-disorder" title="Language Disorder ">Language Disorder</a></li> <li><a href="/gb/conditions/learning-disability" title="Learning Disability ">Learning Disability</a></li> <li><a href="/gb/conditions/nonverbal-learning-disorder" title="Nonverbal Learning Disorder ">Nonverbal Learning Disorder</a></li> <li><a href="/gb/conditions/pedophilia" title="Pedophilia ">Pedophilia</a></li> <li><a href="/gb/conditions/provisional-tic-disorder" title="Provisional Tic Disorder ">Provisional Tic Disorder</a></li> <li><a href="/gb/conditions/reactive-attachment-disorder" title="Reactive Attachment Disorder ">Reactive Attachment Disorder</a></li> <li><a href="/gb/conditions/selective-mutism" title="Selective Mutism ">Selective Mutism</a></li> <li><a href="/gb/conditions/separation-anxiety" title="Separation Anxiety ">Separation Anxiety</a></li> <li><a href="/gb/conditions/speech-sound-disorder" title="Speech Sound Disorder ">Speech Sound Disorder</a></li> <li><a href="/gb/conditions/tourettes-disorder" title="Tourette's Disorder ">Tourette's Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Communication Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/childhood-onset-fluency-disorder" title="Childhood-Onset Fluency Disorder ">Childhood-Onset Fluency Disorder</a></li> <li><a href="/gb/conditions/communication-disorders" title="Communication Disorders ">Communication Disorders</a></li> <li><a href="/gb/conditions/language-disorder" title="Language Disorder ">Language Disorder</a></li> <li><a href="/gb/conditions/speech-sound-disorder" title="Speech Sound Disorder ">Speech Sound Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Depression/Mood</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/adjustment-disorder" title="Adjustment Disorder ">Adjustment Disorder</a></li> <li><a href="/gb/conditions/bereavement" title="Bereavement ">Bereavement</a></li> <li><a href="/gb/conditions/co-occurring-disorders" title="Co-Occurring Disorders ">Co-Occurring Disorders</a></li> <li><a href="/gb/conditions/depressive-disorders" title="Depressive Disorders ">Depressive Disorders</a></li> <li><a href="/gb/conditions/persistent-depressive-disorder-dysthymia" title="Persistent Depressive Disorder (Dysthymia) ">Persistent Depressive Disorder (Dysthymia)</a></li> <li><a href="/gb/conditions/postpartum-disorder" title="Postpartum Disorder ">Postpartum Disorder</a></li> <li><a href="/gb/conditions/prolonged-grief-disorder" title="Prolonged Grief Disorder ">Prolonged Grief Disorder</a></li> <li><a href="/gb/conditions/seasonal-affective-disorder" title="Seasonal Affective Disorder ">Seasonal Affective Disorder</a></li> <li><a href="/gb/conditions/visual-snow" title="Visual Snow ">Visual Snow</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Dissociation</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/depersonalizationderealization-disorder" title="Depersonalization / Derealization Disorder ">Depersonalization / Derealization Disorder</a></li> <li><a href="/gb/conditions/dissociative-amnesia" title="Dissociative Amnesia ">Dissociative Amnesia</a></li> <li><a href="/gb/conditions/dissociative-fugue-psychogenic-fugue" title="Dissociative Fugue (Psychogenic Fugue) ">Dissociative Fugue (Psychogenic Fugue)</a></li> <li><a href="/gb/conditions/dissociative-identity-disorder-multiple-personality-disorder" title="Dissociative Identity Disorder (Multiple Personality Disorder) ">Dissociative Identity Disorder (Multiple Personality Disorder)</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Eating Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/anorexia-nervosa" title="Anorexia Nervosa ">Anorexia Nervosa</a></li> <li><a href="/gb/conditions/arfid-avoidant-restrictive-food-intake-disorder" title="ARFID (Avoidant Restrictive Food Intake Disorder) ">ARFID (Avoidant Restrictive Food Intake Disorder)</a></li> <li><a href="/gb/conditions/binge-eating-disorder-compulsive-overeating" title="Binge-Eating Disorder (Compulsive Overeating) ">Binge-Eating Disorder (Compulsive Overeating)</a></li> <li><a href="/gb/conditions/bulimia-nervosa" title="Bulimia Nervosa ">Bulimia Nervosa</a></li> <li><a href="/gb/conditions/eating-disorders" title="Eating Disorders ">Eating Disorders</a></li> <li><a href="/gb/conditions/obesity" title="Obesity ">Obesity</a></li> <li><a href="/gb/conditions/pica" title="Pica ">Pica</a></li> <li><a href="/gb/conditions/rumination-disorder" title="Rumination Disorder ">Rumination Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Impulse Control Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/intermittent-explosive-disorder" title="Intermittent Explosive Disorder ">Intermittent Explosive Disorder</a></li> <li><a href="/gb/conditions/kleptomania" title="Kleptomania ">Kleptomania</a></li> <li><a href="/gb/conditions/oppositional-defiant-disorder" title="Oppositional Defiant Disorder ">Oppositional Defiant Disorder </a></li> <li><a href="/gb/conditions/pyromania" title="Pyromania ">Pyromania</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Movement Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/developmental-coordination-disorder" title="Developmental Coordination Disorder ">Developmental Coordination Disorder</a></li> <li><a href="/gb/conditions/parkinsons-disease" title="Parkinson's Disease ">Parkinson's Disease</a></li> <li><a href="/gb/conditions/persistent-chronic-motor-or-vocal-tic-disorder" title="Persistent (Chronic) Motor or Vocal Tic Disorder ">Persistent (Chronic) Motor or Vocal Tic Disorder</a></li> <li><a href="/gb/conditions/provisional-tic-disorder" title="Provisional Tic Disorder ">Provisional Tic Disorder</a></li> <li><a href="/gb/conditions/stereotypic-movement-disorder" title="Stereotypic Movement Disorder ">Stereotypic Movement Disorder</a></li> <li><a href="/gb/conditions/tourettes-disorder" title="Tourette's Disorder ">Tourette's Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Neurocognitive Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/alzheimers-disease" title="Alzheimer's Disease ">Alzheimer's Disease</a></li> <li><a href="/gb/conditions/dyscalculia" title="Dyscalculia ">Dyscalculia</a></li> <li><a href="/gb/conditions/dysgraphia" title="Dysgraphia ">Dysgraphia</a></li> <li><a href="/gb/conditions/dyslexia" title="Dyslexia ">Dyslexia</a></li> <li><a href="/gb/conditions/dyspraxia" title="Dyspraxia ">Dyspraxia</a></li> <li><a href="/gb/conditions/frontotemporal-dementia" title="Frontotemporal Dementia ">Frontotemporal Dementia</a></li> <li><a href="/gb/conditions/intellectual-disability-intellectual-developmental-disorder" title="Intellectual Disability (Intellectual Developmental Disorder) ">Intellectual Disability (Intellectual Developmental Disorder)</a></li> <li><a href="/gb/conditions/lewy-body-dementia" title="Lewy Body Dementia ">Lewy Body Dementia</a></li> <li><a href="/gb/conditions/neurocognitive-disorders-mild-and-major" title="Neurocognitive Disorders (Mild and Major) ">Neurocognitive Disorders (Mild and Major)</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Obsessive-Compulsive Spectrum Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/dermatillomania-skin-picking" title="Dermatillomania (Skin Picking) ">Dermatillomania (Skin Picking)</a></li> <li><a href="/gb/conditions/hoarding-disorder" title="Hoarding Disorder ">Hoarding Disorder</a></li> <li><a href="/gb/conditions/obsessive-compulsive-disorder" title="Obsessive-Compulsive Disorder ">Obsessive-Compulsive Disorder</a></li> <li><a href="/gb/conditions/onychophagia-nail-biting" title="Onychophagia (Nail Biting) ">Onychophagia (Nail Biting)</a></li> <li><a href="/gb/conditions/trichotillomania-hair-pulling" title="Trichotillomania (Hair Pulling) ">Trichotillomania (Hair Pulling)</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Personality</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/antisocial-personality-disorder" title="Antisocial Personality Disorder ">Antisocial Personality Disorder</a></li> <li><a href="/gb/conditions/avoidant-personality-disorder" title="Avoidant Personality Disorder ">Avoidant Personality Disorder</a></li> <li><a href="/gb/conditions/borderline-personality-disorder" title="Borderline Personality Disorder ">Borderline Personality Disorder</a></li> <li><a href="/gb/conditions/dependent-personality-disorder" title="Dependent Personality Disorder ">Dependent Personality Disorder</a></li> <li><a href="/gb/conditions/histrionic-personality-disorder" title="Histrionic Personality Disorder ">Histrionic Personality Disorder</a></li> <li><a href="/gb/conditions/malingering" title="Malingering ">Malingering</a></li> <li><a href="/gb/conditions/narcissistic-personality-disorder" title="Narcissistic Personality Disorder ">Narcissistic Personality Disorder</a></li> <li><a href="/gb/conditions/obsessive-compulsive-personality-disorder" title="Obsessive-Compulsive Personality Disorder ">Obsessive-Compulsive Personality Disorder</a></li> <li><a href="/gb/conditions/paranoid-personality-disorder" title="Paranoid Personality Disorder ">Paranoid Personality Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Psychosis/Schizophrenia Spectrum Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/brief-psychotic-disorder" title="Brief Psychotic Disorder ">Brief Psychotic Disorder</a></li> <li><a href="/gb/conditions/catatonia" title="Catatonia ">Catatonia</a></li> <li><a href="/gb/conditions/delusional-disorder" title="Delusional Disorder ">Delusional Disorder</a></li> <li><a href="/gb/conditions/hallucinogen-persisting-perception-disorder" title="Hallucinogen Persisting Perception Disorder (HPPD) ">Hallucinogen Persisting Perception Disorder (HPPD) </a></li> <li><a href="/gb/conditions/paranoid-personality-disorder" title="Paranoid Personality Disorder ">Paranoid Personality Disorder</a></li> <li><a href="/gb/conditions/psychotic-disorder-due-another-medical-condition" title="Psychotic Disorder Due to Another Medical Condition ">Psychotic Disorder Due to Another Medical Condition</a></li> <li><a href="/gb/conditions/schizoaffective-disorder" title="Schizoaffective Disorder ">Schizoaffective Disorder</a></li> <li><a href="/gb/conditions/schizoid-personality-disorder" title="Schizoid Personality Disorder ">Schizoid Personality Disorder</a></li> <li><a href="/gb/conditions/schizophrenia" title="Schizophrenia ">Schizophrenia</a></li> <li><a href="/gb/conditions/schizophreniform-disorder" title="Schizophreniform Disorder ">Schizophreniform Disorder</a></li> <li><a href="/gb/conditions/schizotypal-personality-disorder" title="Schizotypal Personality Disorder ">Schizotypal Personality Disorder</a></li> <li><a href="/gb/conditions/substancemedication-induced-psychotic-disorder" title="Substance/Medication-Induced Psychotic Disorder ">Substance/Medication-Induced Psychotic Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Sexuality</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/erectile-disorder" title="Erectile Disorder ">Erectile Disorder</a></li> <li><a href="/gb/conditions/exhibitionism" title="Exhibitionism ">Exhibitionism</a></li> <li><a href="/gb/conditions/fetishistic-disorder" title="Fetishistic Disorder ">Fetishistic Disorder </a></li> <li><a href="/gb/conditions/frotteuristic-disorder" title="Frotteuristic Disorder ">Frotteuristic Disorder</a></li> <li><a href="/gb/conditions/gender-dysphoria" title="Gender Dysphoria ">Gender Dysphoria</a></li> <li><a href="/gb/conditions/genito-pelvic-pain-or-penetration-disorder-sexual-pain-disorder" title="Genito-Pelvic Pain or Penetration Disorder (Sexual Pain Disorder) ">Genito-Pelvic Pain or Penetration Disorder (Sexual Pain Disorder)</a></li> <li><a href="/gb/conditions/hypersexuality-sex-addiction" title="Hypersexuality (Sex Addiction) ">Hypersexuality (Sex Addiction)</a></li> <li><a href="/gb/conditions/orgasmic-disorder" title="Orgasmic Disorder ">Orgasmic Disorder</a></li> <li><a href="/gb/conditions/paraphilias" title="Paraphilias ">Paraphilias</a></li> <li><a href="/gb/conditions/pedophilia" title="Pedophilia ">Pedophilia</a></li> <li><a href="/gb/conditions/sexual-desire-disorder" title="Sexual Desire Disorder ">Sexual Desire Disorder</a></li> <li><a href="/gb/conditions/sexual-masochism-disorder" title="Sexual Masochism Disorder ">Sexual Masochism Disorder</a></li> <li><a href="/gb/conditions/sexual-sadism-disorder" title="Sexual Sadism Disorder ">Sexual Sadism Disorder</a></li> <li><a href="/gb/conditions/transvestic-disorder" title="Transvestic Disorder ">Transvestic Disorder</a></li> <li><a href="/gb/conditions/voyeuristic-disorder" title="Voyeuristic Disorder ">Voyeuristic Disorder</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Sleep Disorders</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/circadian-rhythm-sleep-wake-disorders" title="Circadian Rhythm Sleep-Wake Disorders ">Circadian Rhythm Sleep-Wake Disorders</a></li> <li><a href="/gb/conditions/hypersomnolence" title="Hypersomnolence ">Hypersomnolence</a></li> <li><a href="/gb/conditions/insomnia" title="Insomnia ">Insomnia</a></li> <li><a href="/gb/conditions/narcolepsy" title="Narcolepsy ">Narcolepsy</a></li> <li><a href="/gb/conditions/nightmares" title="Nightmares ">Nightmares</a></li> <li><a href="/gb/conditions/non-rapid-eye-movement-sleep-arousal-disorders" title="Non-Rapid Eye Movement Sleep Arousal Disorders ">Non-Rapid Eye Movement Sleep Arousal Disorders</a></li> <li><a href="/gb/conditions/rapid-eye-movement-sleep-behavior-disorder" title="Rapid Eye Movement Sleep Behavior Disorder ">Rapid Eye Movement Sleep Behavior Disorder</a></li> <li><a href="/gb/conditions/restless-legs-syndrome" title="Restless Legs Syndrome ">Restless Legs Syndrome</a></li> <li><a href="/gb/conditions/sleep-apnea" title="Sleep Apnea ">Sleep Apnea</a></li> <li><a href="/gb/conditions/sleep-related-hypoventilation" title="Sleep-Related Hypoventilation ">Sleep-Related Hypoventilation</a></li> <li><a href="/gb/conditions/sleepwalking" title="Sleepwalking ">Sleepwalking</a></li> </ul> </div> <div class="accordion"> <div class="h2 block-title accordion--title"><span class="title-text">Somatization</span></div> <ul class="list-unstyled accordion--content accordion--content--closed"> <li><a href="/gb/conditions/conversion-disorder" title="Conversion Disorder ">Conversion Disorder</a></li> <li><a href="/gb/conditions/factitious-disorder-munchausen-syndrome" title="Factitious Disorder (Munchausen Syndrome) ">Factitious Disorder (Munchausen Syndrome)</a></li> <li><a href="/gb/conditions/illness-anxiety-disorder" title="Illness Anxiety Disorder ">Illness Anxiety Disorder</a></li> <li><a href="/gb/conditions/somatic-symptom-disorder" title="Somatic Symptom Disorder ">Somatic Symptom Disorder</a></li> </ul> </div> </div> </div> </div> </article> </div> <div class="pt-ad pt-ad--300x250 d-none d-lg-block d-xl-block block" id="block-adblock-8"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1391201642419-0" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1391201642419-0') </script> </div> </div> </div> <div id="block-resourcesblock-3" class="block"> <article data-history-node-id="15561" class="resources block-border"> <div class="resources--header"> <div class="h2 resources--title"> Acute Stress Disorder Resources </div> </div> <div class="resources--section resources--section--get-help"> <div class="h3"> <a href="https://www.psychologytoday.com/gb/counselling?category=trauma-and-ptsd" title=""> Get Help </a> </div> <p class="resources--cta">Find a therapist who specializes in trauma.</p> <div class="country country--resources-search"> <form action="https://www.psychologytoday.com/gb/counselling?category=trauma-and-ptsd" method="GET" class="find-therapist--resources-form" target="_top"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-size="medium" data-section-icons="false" data-mobile-fullscreen="true" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&attributes[0]=19&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?category=trauma-and-ptsd&search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="search td-search d-flex"> <div class="td-search--input"> <div class="search-field-container"> <label for="find_therapist_search" class="d-none"> City or Postcode </label> <input id="find_therapist_search" type="text" name="search" placeholder="City or Postcode" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default" aria-label="Search button"></button> </div> </div> </div> </div> </form> </div> </div> <div class="resources--section"> <div class="h3">Connected Topics</div> <ul class="list-style-none"> <li class="list-style-none--item"> <a href="/gb/basics/fear" title="Psychology Today looks at fear">Fear</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/anxiety" title="Psychology Today looks at anxiety ">Anxiety </a> </li> <li class="list-style-none--item"> <a href="/gb/basics/trauma" title="Psychology Today looks at trauma">Trauma</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/cognitive-behavioral-therapy" title="Psychology Today looks at cognitive behavioral therapy">Cognitive Behavioral Therapy</a> </li> <li class="list-style-none--item"> <a href="/gb/therapy-types/trauma-focused-cognitive-behavior-therapy" title="Psychology Today looks at trauma-focused cognitive behavior therapy">Trauma-Focused Cognitive Behavior Therapy</a> </li> <li class="list-style-none--item"> <a href="/gb/basics/post-traumatic-growth" title="Psychology Today looks at post-traumatic growth">Post-Traumatic Growth</a> </li> </ul> </div> <div class="resources--section"> <div class="h3">Diagnosis</div> <ul class="list-style-none"> <li class="list-style-none--item"> <a href="/gb/conditions/post-traumatic-stress-disorder" title="Diagnosis: Post-Traumatic Stress Disorder">Post-Traumatic Stress Disorder</a> </li> <li class="list-style-none--item"> <a href="/gb/conditions/panic-disorder" title="Diagnosis: Panic Disorder">Panic Disorder</a> </li> <li class="list-style-none--item"> <a href="/gb/conditions/adjustment-disorder" title="Diagnosis: Adjustment Disorder">Adjustment Disorder</a> </li> </ul> </div> </article> </div> <div class="pt-ad pt-ad--300x600 d-none d-lg-block d-xl-block block" id="block-adblock-9"> <div class="pt-ad--container pt-ad-show-text"> <div class="pt-ad--text"> <span>advertisement</span> </div> <div id="div-gpt-ad-1404853927369-9" class="pt-ad--content"> <script type="text/javascript"> if (!window.ptAdSlots || window.ptAdSlots.length === 0) { window.ptAdSlots = []; } window.ptAdSlots.push('div-gpt-ad-1404853927369-9') </script> </div> </div> </div> <div id="block-findatherapistreferenceblock-3" class="block"> <div class="country find-therapist"> <div class="find-therapist--main"> <div class="h2 find-therapist--title"><a href="https://www.psychologytoday.com/gb/counselling?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling">Find Trauma and PTSD Counselling</a></div> <p class="find-therapist--copy"> Get the help you need from a counsellor near you鈥揳 FREE service from Psychology Today. </p> <form action="https://www.psychologytoday.com/gb/counselling?category=trauma-and-ptsd" method="GET" class="find-therapist--form"> <div class="container-fat__callout_form" data-search-suggest="sussex" data-placeholder="City or Postcode" data-size="medium" data-section-icons="false" data-mobile-fullscreen="true" data-suggestions-url="https://www.psychologytoday.com/intl/search/suggestions?query={query}&attributes[0]=19&country-code=gb" data-search-url="https://www.psychologytoday.com/gb/counselling?category=trauma-and-ptsd&search={query}" data-input-aria-label="Search input text" data-button-aria-label="Search button"> <div class="search td-search d-flex"> <div class="td-search--input"> <div class="search-field-container"> <label for="find_therapist_search" class="d-none"> City or Postcode </label> <input id="find_therapist_search" type="text" name="search" placeholder="City or Postcode" aria-label="Search input text"> <button type="submit" value="Search" title="" class="search-btn default" aria-label="Search button"></button> </div> </div> </div> </div> </form> <div class="find-therapist--image d-flex"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/default_images/counseling.jpg" width="310" height="300" alt="Counselling" title="Counselling" /> </div> <div class="h3 find-therapist--cities-title">Cities:</div> <ul class="find-therapist--cities list-style-none"> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Belfast" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Birmingham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bournemouth?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Bournemouth" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bournemouth</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/brighton?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Brighton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Brighton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Bristol" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/cambridge?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Cambridge" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cambridge</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Cardiff" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/central-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Central London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Central London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/cheltenham?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Cheltenham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cheltenham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Coventry" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/east-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in East London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">East London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Edinburgh" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/exeter?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Exeter" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Exeter</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/glasgow?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Glasgow" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Glasgow</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Leeds" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Leicester" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Liverpool" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Manchester" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/milton-keynes?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Milton Keynes" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Milton Keynes</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/newcastle-upon-tyne?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Newcastle upon Tyne" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Newcastle upon Tyne</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/north-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in North London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">North London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/north-west-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in North West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">North West London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/northampton?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Northampton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Northampton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/norwich?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Norwich" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Norwich</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/nottingham?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Nottingham" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Nottingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/oxford?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Oxford" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Oxford</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Sheffield" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-east-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in South East London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South East London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in South London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/south-west-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in South West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">South West London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/southampton?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Southampton" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Southampton</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/swansea?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Swansea" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Swansea</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/swindon?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in Swindon" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Swindon</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london/west-london?category=trauma-and-ptsd" title="Find Trauma and PTSD Counselling in West London" data-event-label="PT_City" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">West London</a></li> </ul> </div> <footer> <div class="find-therapist--footer"> <span class="find-therapist--footer-cta">Are you a Counsellor?</span> <a href="https://join.psychologytoday.com/gb/signup?src=WWWCIT" class="find-therapist--footer-link">Get Listed Today</a> </div> </footer> </div> </div> </div> </aside> </div> </main> <footer role="contentinfo" class="footer"> <div> <div id="block-footerblock" class="block"> <section class="footer--section-first footer--section"> <div class="container"> <div class="footer--social-media d-flex"> <div class="main-nav--logo logo logo-en"> <a href="https://www.psychologytoday.com/gb" title="Psychology Today">Psychology Today</a> </div> <div class="footer--social-media--links d-flex"> <div class="footer--social-media--links--icon"> <a href="https://www.facebook.com/psychologytoday" title="Psychology Today on Facebook"> <img width="30" height="29" loading="lazy" class="svg" alt="Facebook" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-facebook.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://twitter.com/psychtoday" title="Psychology Today on Twitter"> <img width="30" height="29" loading="lazy" class="svg" alt="Twitter" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-twitter.svg"> </a> </div> <div class="footer--social-media--links--icon"> <a href="https://www.instagram.com/psych_today/" title="Psychology Today on Instagram"> <img width="30" height="30" loading="lazy" class="svg" alt="Instagram" src="https://cdn2.psychologytoday.com/theme-assets/logo/logo-instagram.svg"> </a> </div> </div> </div> </div> </section> <section class="footer--section-second footer--section"> <div class="container"> <div class="footer--navigation d-flex"> <div class="views-element-container"> <div class="js-view-dom-id-f3603ae5b036508660407456b856a3e760ae94b9c82a59f3bb25c778ace5e2c4 magazine-footer-block"> <div class="h2 magazine-footer-block__title">Recent Issues</div> <div class="magazine-footer-block__container"> <div class="magazine-row"> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" width="384" height="504" alt="January 2025 magazine cover" title="The New Grown-Up" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/11" title="November 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-10/2024-11.png.jpg?itok=MK2t-Nce" width="384" height="504" alt="November 2024 magazine cover" title="Ditch Perfection & Rebalance Your Life" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/09" title="September 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-08/2024-09.png.jpg?itok=f_Oawcrq" width="384" height="504" alt="September 2024 magazine cover" title="Diagnosed in Adulthood" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/07" title="July 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-06/2024-07.png.jpg?itok=pCeLoQbs" width="384" height="504" alt="July 2024 magazine cover" title="Stand Up For Yourself" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/05" title="May 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-04/2024-05.png.jpg?itok=3uPTD2oA" width="384" height="504" alt="May 2024 magazine cover" title="Everyday Triggers" /> </a> </div> </div> </div> <div class="views-row"><div class="magazine-issue magazine-issue--magazine-cover"> <div class="magazine-cover__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2024/03" title="March 2024"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-02/2024-03.png.jpg?itok=UyoZyp1R" width="384" height="504" alt="March 2024 magazine cover" title="Emotional Intelligence" /> </a> </div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe Today</a> </div> </div> </div> </div> <div class="footer--navigation d-flex"> <ul class="list-style-none list-inline"> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/about-psychology-today" hreflang="en-gb" data-drupal-link-system-path="node/5000407">About</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/editorial-process" hreflang="en-gb" data-drupal-link-system-path="node/5000410">Editorial Process</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="https://docs.psychologytoday.com/contentweb/privacy-policy/en/latest" hreflang="en-gb">Privacy</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="https://docs.psychologytoday.com/contentweb/terms/en/latest" hreflang="en-gb">Terms</a> </li> <li class="copy-opacity-70 font-weight-semi-bold"> <a href="/gb/docs/accessibility" hreflang="en-gb" data-drupal-link-system-path="node/5000099">Accessibility</a> </li> <li class="copy-opacity-70 font-weight-semi-bold pt-footer-consent-link"> <a href="javascript:revisitCkyConsent();">Do Not Sell Or Share My Personal Information</a> </li> </ul> <div class="country--flag-name"> <a href="https://www.psychologytoday.com/country-selector?domain=content&cc=gb&cl=en"> <img loading="lazy" width="29" height="20" src="https://cdn2.psychologytoday.com/assets/flags/flag-lg-gb.svg" alt="United Kingdom" /> <span class="copy-opacity-70">United Kingdom</span> </a> </div> </div> <div class="footer--copyright d-flex"> <p class="copy-opacity-70">Psychology Today © 2025 Sussex Publishers, LLC</p> </div> </div> </section> </div> </div> </footer> </div> <div id="mobile-menu-container"> <div id="block-mobilenavtoplevelmenu" class="block"> <div class="sidebar sidebar-main" data-sidebar-location="main"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar__logo"> <div class="h1 logo logo-en"><a href="/gb">Psychology Today</a></div> </div> </div> <ul class="sidenav"> <li> <a href="/gb"> Home </a> </li> <li> <a href="#" data-sidebar-target="find-a-therapist"> Find Counselling </a> </li> <li> <a href="#" data-sidebar-target="get-help"> Get Help </a> </li> <li> <a href="#" data-sidebar-target="magazine"> Magazine </a> </li> <li> <a href="#" data-sidebar-target="today"> Today </a> </li> </ul> </div> <div class="sidebar" data-sidebar-location="find-a-therapist"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Find a Therapist</div> </div> <div id="block-countrymobilenavigationfindtherapistblock" class="block"> <div> <ul> <li class="menu-list-category"><span>Get Help</span></li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> <ul> <li class="menu-list-category"><span>Members</span></li> <li><a href="https://member.psychologytoday.com/gb/login" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_TherapistLogIn">Login</a></li> <li><a href="https://join.psychologytoday.com/gb/signup" data-event-category="OutboundLink" data-event-action="Click" data-event-label="PT_TopNav_SignupN">Sign Up</a></li> </ul> <ul> <li class="menu-list-category"> <span> <a href="https://www.psychologytoday.com/gb/counselling"> United Kingdom </a> </span> </li> <li><a href="https://www.psychologytoday.com/gb/counselling/nir/belfast" title="Find Weight Loss Counselling in Belfast" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Belfast</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/birmingham" title="Find Weight Loss Counselling in Birmingham" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Birmingham</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/bristol" title="Find Weight Loss Counselling in Bristol" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Bristol</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/wls/cardiff" title="Find Weight Loss Counselling in Cardiff" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Cardiff</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/coventry" title="Find Weight Loss Counselling in Coventry" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Coventry</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/sct/edinburgh" title="Find Weight Loss Counselling in Edinburgh" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Edinburgh</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leeds" title="Find Weight Loss Counselling in Leeds" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leeds</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/leicester" title="Find Weight Loss Counselling in Leicester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Leicester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/liverpool" title="Find Weight Loss Counselling in Liverpool" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Liverpool</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/london" title="Find Weight Loss Counselling in London" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">London</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/manchester" title="Find Weight Loss Counselling in Manchester" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Manchester</a></li> <li><a href="https://www.psychologytoday.com/gb/counselling/eng/sheffield" title="Find Weight Loss Counselling in Sheffield" data-event-label="PT_TopNavF_Therapist1" data-event-category="OutboundLink" data-event-action="Click" class="td-city-link">Sheffield</a></li> </ul> </div> </div> </div> <div class="sidebar" data-sidebar-location="get-help"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Get Help</div> </div> <div id="block-basicslinkmenublock-mental-health-mobile"> <div class="h3 main-nav--basics-link-title">Mental Health</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/addiction" data-drupal-link-system-path="node/50109">Addiction</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/anxiety" data-drupal-link-system-path="node/41827">Anxiety</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/adhd" data-drupal-link-system-path="node/41094">ADHD</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/aspergers-syndrome" data-drupal-link-system-path="node/41798">Asperger's</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/autism" data-drupal-link-system-path="node/40997">Autism</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/bipolar-disorder" data-drupal-link-system-path="node/41105">Bipolar Disorder</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/chronic-pain" data-drupal-link-system-path="node/53685">Chronic Pain</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/depression" data-drupal-link-system-path="node/40725">Depression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/eating-disorders" data-drupal-link-system-path="node/41459">Eating Disorders</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personality-mobile"> <div class="h3 main-nav--basics-link-title">Personality</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/passive-aggression" data-drupal-link-system-path="node/53837">Passive Aggression</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/personality" data-drupal-link-system-path="node/53843">Personality</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/shyness" data-drupal-link-system-path="node/53941">Shyness</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-personal-growth-mobile"> <div class="h3 main-nav--basics-link-title">Personal Growth</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/motivation" data-drupal-link-system-path="node/53823">Goal Setting</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/happiness" data-drupal-link-system-path="node/53757">Happiness</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/positive-psychology" data-drupal-link-system-path="node/53862">Positive Psychology</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/smoking" data-drupal-link-system-path="node/53954">Stopping Smoking</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-relationships-mobile"> <div class="h3 main-nav--basics-link-title">Relationships</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/low-sexual-desire" data-drupal-link-system-path="node/69085">Low Sexual Desire</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/relationships" data-drupal-link-system-path="node/53894">Relationships</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/sex" data-drupal-link-system-path="node/53931">Sex</a></li> </ul> </div> </div> <div id="block-basicslinkmenublock-family-life-mobile"> <div class="h3 main-nav--basics-link-title">Family Life</div> <div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/child-development" data-drupal-link-system-path="node/53683">Child Development</a></li> <li class="main-nav--basics-link"><a href="/gb/basics/parenting" data-drupal-link-system-path="node/53833">Parenting</a></li> </ul> </div> </div> <div id="block-gethelpbasicsindexblock" class="block"> <div class="h3 main-nav--basics-link-title basics-link-title__view-help-index"><a href="/gb/basics" class="right-chevron-after">View Help Index</a></div> </div> <div id="block-gethelpindexlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Do I Need Help?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/tests" title="Self Tests" hreflang="en-gb"> Self Tests <div class="result-tag">NEW</div> </a> </li> <li class="main-nav--basics-link"> <a href="/gb/basics/therapy" title="Therapy Center" hreflang="en-gb">Therapy Center</a> </li> </ul> <div class="h3 main-nav--basics-link-title">Recently Diagnosed?</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="/gb/conditions" title="Diagnosis Dictionary" hreflang="en-gb"> Diagnosis Dictionary </a> </li> <li class="main-nav--basics-link"> <a href="/gb/types-of-therapy" title="Types of Therapy" hreflang="en-gb"> Types of Therapy </a> </li> </ul> </div> <div id="block-countrymenufindlinksblock-2" class="block"> <div class="h3 main-nav--basics-link-title">Talk to Someone</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling" title="Find Counselling">Find Counselling</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/groups" title="Find a Support Group">Find a Support Group</a> </li> <li class="main-nav--basics-link"> <a href="https://www.psychologytoday.com/gb/counselling?category=online-counselling" title="Find Online Therapy">Find Online Therapy</a> </li> </ul> </div> </div> <div class="sidebar" data-sidebar-location="magazine"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Magazine</div> </div> <div class="views-element-container block" id="block-views-block-magazine-block-3"> <div> <div class="js-view-dom-id-4aaa8b2afd775f8db303eb1b8510de89cee09d8e1996f0b5795c792c89a044fe sidebar__content"> <div> <div class="magazine-issue magazine-cover-feature"> <div class="magazine-cover-feature__cover magazine-thumbnail"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/magazine_384x504/public/magazine/2024-12/2025-01.png.jpg?itok=m79gU9iw" width="384" height="504" alt="January 2025 magazine cover" title="The New Grown-Up" /> </a> </div> <div class="magazine-cover-feature__text"> <a href="https://www.psychologytoday.com/gb/magazine/archive/2025/01" title="January 2025"> <div class="h3 magazine-cover-feature__date"> January 2025 </div> <div class="h3 magazine-cover-feature__headline"> The New Grown-Up </div> </a> <div class="magazine-cover-feature__highlight"><p> There鈥檚 been a fundamental shift in how we define adulthood鈥攁nd at what pace it occurs. PT鈥檚 authors consider how a once iron-clad construct is now up for grabs鈥攁nd what it means for young people鈥檚 mental health today. </p></div> </div> </div> </div> <a href="https://subscribe.psychologytoday.com" class="btn btn-info btn-md-cta" title="Subscribe to Psychology Today Magazine">Subscribe</a> <a href="/gb/magazine/archive" class="btn btn-secondary btn-md-cta" title="Psychology Today Issue Archive">Issue Archive</a> </div> </div> </div> </div> <div class="sidebar" data-sidebar-location="today"> <div class="sidebar__header"> <a class="sidebar-back-arrow" data-sidebar-parent="main">Back</a> <div class="sidebar-title">Today</div> </div> <div class="views-element-container block" id="block-views-block-news-today-menu-block-1-2"> <div class="h3 main-nav--basics-link-title">News</div> <div class="news-today-menu-block-1-content"></div> </div> <div class="views-element-container block" id="block-views-block-menu-blog-entry-essentials-block-1-2"> <div class="h3 main-nav--basics-link-title">Essential Reads</div> <div class="menu-blog-entry-essentials-block-1-content"></div> </div> <div id="block-menutrendingtopics-2" class="block"> <div class="h3 main-nav--basics-link-title">Trending Topics in UK</div> <ul class="list-style-none main-nav--basics-links"> <li class="main-nav--basics-link"><a href="/gb/basics/emotional-intelligence" hreflang="en-gb" title="Emotional Intelligence">Emotional Intelligence</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/narcissism" hreflang="en-gb" title="Narcissism">Narcissism</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/gaslighting" hreflang="en-gb" title="Gaslighting">Gaslighting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/bias" hreflang="en-gb" title="Bias">Bias</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/affective-forecasting" hreflang="en-gb" title="Affective Forecasting">Affective Forecasting</a> </li> <li class="main-nav--basics-link"><a href="/gb/basics/neuroscience" hreflang="en-gb" title="Neuroscience">Neuroscience</a> </li> </ul> <div class="h3 main-nav--basics-link-title main-nav--basics-index-link"><a href="/gb/basics" class="right-chevron-after">See All</a></div> </div> </div> </div> </div> </div> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","pathPrefix":"gb\/","currentPath":"node\/15561","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en","currentQuery":{"_wrapper_format":"html"}},"pluralDelimiter":"\u0003","suppressDeprecationErrors":true,"dataLayer":{"defaultLang":"en","languages":{"en":{"id":"en","name":"English","direction":"ltr","weight":0},"es":{"id":"es","name":"espa\u00f1ol","direction":"ltr","weight":1},"fr":{"id":"fr","name":"French","direction":"ltr","weight":2}}},"ptAd":{"slotPlacement":{"slots":{"300x600_Right2_www_site":{"name":"300x600_Right2_www_site","path":"\/1032688\/300x600_Right2_www_site_Ad_Slot","opt_div":"div-gpt-ad-1404853927369-9","show_ad_text":true,"ad_text":"advertisement","size":[[300,600]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x_Right_www":{"name":"300x_Right_www","path":"\/1032688\/300x*_Right_www","opt_div":"div-gpt-ad-1391201642419-0","show_ad_text":true,"ad_text":"advertisement","size":[[300,250]],"device_sizes":["large","extra_large"],"ad_theme_type":"pt_ad","display_small":"","display_medium":"","display_large":"1","display_extra_large":"1"},"300x250_Mobile_Content1":{"name":"300x250_Mobile_Content1","path":"\/1032688\/300x250_Mobile_Content1","opt_div":"div-gpt-ad-1404853927369-9","show_ad_text":true,"ad_text":"article continues after advertisement","size":[[300,250]],"device_sizes":["small","medium"],"ad_theme_type":"pt_ad","display_small":"1","display_medium":"1","display_large":"","display_extra_large":""}},"targets":{"targeting":{"HealthCat":["404460"],"OtherCat":[],"SpecialCat":["conditions"],"PageNid":["15561"],"BlogNid":[],"NodeType":["reference"]}},"exclusions":[]}},"user":{"uid":0,"permissionsHash":"23947b320de460510777bfb9a99db9b38de7a83e17637daaf9357117fc61a0ae"}}</script> <script src="https://cdn2.psychologytoday.com/assets/js/js_YUoSdlLwStu1mMZpxzqXY7K3CTe_6iC6c75d5Nq65Qk.js?scope=footer&delta=0&language=en&theme=pt&include=eJw9TUkOwyAM_FCRnxRNjEtQXUyNE4nfN_TQ2-yTEVBMcdrlwFXNx6PHtquVTVr4pBvyK6HXWydFKyeKJDZ7VVnRyJSrC4f5TDjD2N5dJZZJkdMQOB8riUylR-puLGPdEJjNc7W2yBOfe1YVffy6RW2HphFTaytroOHa4fRHXxg8SNs"></script> <script src="https://resources.psychologytoday.com/directory/search-components/v1.0.14/search-suggestions.min.js" type="text/javascript" defer="true"></script> <script src="https://cdn2.psychologytoday.com/assets/js/js__kdw-IZlEn2WK4DG_mPfgjRYYhsHhQ_COfEBhwyTftM.js?scope=footer&delta=2&language=en&theme=pt&include=eJw9TUkOwyAM_FCRnxRNjEtQXUyNE4nfN_TQ2-yTEVBMcdrlwFXNx6PHtquVTVr4pBvyK6HXWydFKyeKJDZ7VVnRyJSrC4f5TDjD2N5dJZZJkdMQOB8riUylR-puLGPdEJjNc7W2yBOfe1YVffy6RW2HphFTaytroOHa4fRHXxg8SNs"></script> <script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" defer></script> <script src="https://cdn2.psychologytoday.com/modules/custom/pt_ad/js/gpt-process.js?v=2.x" defer></script> <script src="https://cdn2.psychologytoday.com/assets/js/js_vldeaGVz_12WX1LVNAnFJwusZwqm35NtA8hnKAALQRM.js?scope=footer&delta=5&language=en&theme=pt&include=eJw9TUkOwyAM_FCRnxRNjEtQXUyNE4nfN_TQ2-yTEVBMcdrlwFXNx6PHtquVTVr4pBvyK6HXWydFKyeKJDZ7VVnRyJSrC4f5TDjD2N5dJZZJkdMQOB8riUylR-puLGPdEJjNc7W2yBOfe1YVffy6RW2HphFTaytroOHa4fRHXxg8SNs"></script> </body> </html>