Types of Therapy | Psychology Today United Kingdom

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<div class="hero"> <div class="hero--image"> <img loading="lazy" src="https://cdn2.psychologytoday.com/assets/styles/index_page_hero_1140x435/public/2020-07/a14c8018d76f3c7a0089854fcbe12342_0.jpeg.jpg?itok=--szDvWr" width="1140" height="435" alt="Person walking in river" /> </div> <h1 class="page-title hero--title">Types of Therapy</h1> </div> <div class="views-element-container"><div class="js-view-dom-id-ab7e0ee007831c043a55ee03469b561acf38c326d42af7afb76a79bd0c1372eb"> <div class="index-group"> <ul class="list-unstyled columns-2"> <li><a href="/gb/therapy-types/accelerated-experiential-dynamic-psychotherapy-aedp">Accelerated Experiential Dynamic Psychotherapy (AEDP)</a></li> <li><a href="/gb/therapy-types/acceptance-and-commitment-therapy">Acceptance and Commitment Therapy</a></li> <li><a href="/gb/therapy-types/adlerian-therapy">Adlerian Therapy</a></li> <li><a href="/gb/therapy-types/affirmative-therapy">Affirmative Therapy</a></li> <li><a href="/gb/therapy-types/animal-assisted-therapy">Animal-Assisted Therapy</a></li> <li><a href="/gb/therapy-types/applied-behavior-analysis">Applied Behavior Analysis</a></li> <li><a href="/gb/therapy-types/art-therapy">Art Therapy</a></li> <li><a href="/gb/therapy-types/attachment-based-therapy">Attachment-Based Therapy</a></li> <li><a href="/gb/therapy-types/behavioral-activation">Behavioral Activation</a></li> <li><a href="/gb/therapy-types/bibliotherapy">Bibliotherapy</a></li> <li><a href="/gb/therapy-types/biofeedback">Biofeedback</a></li> <li><a href="/gb/therapy-types/brain-stimulation-therapy">Brain Stimulation Therapy</a></li> <li><a href="/gb/therapy-types/christian-counseling">Christian Counseling</a></li> <li><a href="/gb/therapy-types/coaching">Coaching</a></li> <li><a href="/gb/therapy-types/cognitive-behavioral-therapy">Cognitive Behavioral Therapy</a></li> <li><a href="/gb/therapy-types/cognitive-processing-therapy">Cognitive Processing Therapy</a></li> <li><a href="/gb/therapy-types/cognitive-stimulation-therapy">Cognitive Stimulation Therapy</a></li> <li><a href="/gb/therapy-types/compassion-focused-therapy">Compassion-Focused Therapy</a></li> <li><a href="/gb/therapy-types/couples-therapy">Couples Therapy</a></li> <li><a href="/gb/therapy-types/culturally-sensitive-therapy">Culturally Sensitive Therapy</a></li> <li><a href="/gb/therapy-types/dance-therapy">Dance Therapy</a></li> <li><a href="/gb/therapy-types/dialectical-behavior-therapy">Dialectical Behavior Therapy</a></li> <li><a href="/gb/therapy-types/eclectic-therapy">Eclectic Therapy</a></li> <li><a href="/gb/therapy-types/emdr">EMDR</a></li> <li><a href="/gb/therapy-types/emotionally-focused-therapy">Emotionally Focused Therapy</a></li> <li><a href="/gb/therapy-types/equine-assisted-therapy">Equine-Assisted Therapy</a></li> <li><a href="/gb/therapy-types/existential-therapy">Existential Therapy</a></li> <li><a href="/gb/therapy-types/experiential-therapy">Experiential Therapy</a></li> <li><a href="/gb/therapy-types/exposure-and-response-prevention">Exposure and Response Prevention</a></li> <li><a href="/gb/therapy-types/expressive-arts-therapy">Expressive Arts Therapy</a></li> <li><a href="/gb/therapy-types/eye-movement-desensitization-and-reprocessing-therapy">Eye Movement Desensitization and Reprocessing Therapy</a></li> <li><a href="/gb/therapy-types/family-systems-therapy">Family Systems Therapy</a></li> <li><a href="/gb/therapy-types/feminist-therapy">Feminist Therapy</a></li> <li><a href="/gb/therapy-types/forensic-therapy">Forensic Therapy</a></li> <li><a href="/gb/therapy-types/gestalt-therapy">Gestalt Therapy</a></li> <li><a href="/gb/therapy-types/human-givens-therapy">Human Givens Therapy</a></li> <li><a href="/gb/therapy-types/humanistic-therapy">Humanistic Therapy</a></li> <li><a href="/gb/therapy-types/hypnotherapy">Hypnotherapy</a></li> <li><a href="/gb/therapy-types/imago-relationship-therapy">Imago Relationship Therapy</a></li> <li><a href="/gb/therapy-types/integrative-therapy">Integrative Therapy</a></li> <li><a href="/gb/therapy-types/internal-family-systems-therapy">Internal Family Systems Therapy</a></li> <li><a href="/gb/therapy-types/interpersonal-psychotherapy">Interpersonal Psychotherapy</a></li> <li><a href="/gb/therapy-types/jungian-therapy">Jungian Therapy</a></li> <li><a href="/gb/therapy-types/marriage-and-family-therapy">Marriage and Family Therapy</a></li> <li><a href="/gb/therapy-types/mentalization-based-therapy">Mentalization-Based Therapy</a></li> <li><a href="/gb/therapy-types/mindfulness-based-cognitive-therapy">Mindfulness-Based Cognitive Therapy</a></li> <li><a href="/gb/therapy-types/motivational-interviewing">Motivational Interviewing</a></li> <li><a href="/gb/therapy-types/multicultural-therapy">Multicultural Therapy</a></li> <li><a href="/gb/therapy-types/music-therapy">Music Therapy</a></li> <li><a href="/gb/therapy-types/narrative-therapy">Narrative Therapy</a></li> <li><a href="/gb/therapy-types/neuro-linguistic-programming-therapy">Neuro-Linguistic Programming Therapy</a></li> <li><a href="/gb/therapy-types/neurofeedback">Neurofeedback</a></li> <li><a href="/gb/therapy-types/parent-child-interaction-therapy-pcit">Parent-Child Interaction Therapy (PCIT)</a></li> <li><a href="/gb/therapy-types/person-centered-therapy">Person-Centered Therapy</a></li> <li><a href="/gb/therapy-types/play-therapy">Play Therapy</a></li> <li><a href="/gb/therapy-types/positive-psychology">Positive Psychology</a></li> <li><a href="/gb/therapy-types/prolonged-exposure-therapy">Prolonged Exposure Therapy</a></li> <li><a href="/gb/therapy-types/psychedelic-assisted-psychotherapy">Psychedelic-Assisted Psychotherapy</a></li> <li><a href="/gb/therapy-types/psychoanalytic-therapy">Psychoanalytic Therapy</a></li> <li><a href="/gb/therapy-types/psychodynamic-therapy">Psychodynamic Therapy</a></li> <li><a href="/gb/therapy-types/psychological-testing-and-evaluation">Psychological Testing and Evaluation</a></li> <li><a href="/gb/therapy-types/rational-emotive-behavior-therapy">Rational Emotive Behavior Therapy</a></li> <li><a href="/gb/therapy-types/reality-therapy">Reality Therapy</a></li> <li><a href="/gb/therapy-types/relational-therapy">Relational Therapy</a></li> <li><a href="/gb/therapy-types/reunification-therapy">Reunification Therapy</a></li> <li><a href="/gb/therapy-types/sandplay-therapy">Sandplay Therapy</a></li> <li><a href="/gb/therapy-types/schema-therapy">Schema Therapy</a></li> <li><a href="/gb/therapy-types/social-recovery-therapy">Social Recovery Therapy</a></li> <li><a href="/gb/therapy-types/solution-focused-brief-therapy">Solution-Focused Brief Therapy </a></li> <li><a href="/gb/therapy-types/somatic-therapy">Somatic Therapy</a></li> <li><a href="/gb/therapy-types/strength-based-therapy">Strength-Based Therapy</a></li> <li><a href="/gb/therapy-types/structural-family-therapy">Structural Family Therapy</a></li> <li><a href="/gb/therapy-types/the-gottman-method">The Gottman Method</a></li> <li><a href="/gb/therapy-types/therapeutic-intervention">Therapeutic Intervention</a></li> <li><a href="/gb/therapy-types/transpersonal-therapy">Transpersonal Therapy</a></li> <li><a href="/gb/therapy-types/trauma-focused-cognitive-behavior-therapy">Trauma-Focused Cognitive Behavior Therapy</a></li> <li><a href="/gb/therapy-types/written-exposure-therapy">Written Exposure Therapy</a></li> </ul> </div> </div> </div> </article> </div> </div> </div> </div> </main> <footer role="contentinfo" class="footer"> <div> <div id="block-footerblock" class="block"> <section class="footer--section-first footer--section"> <div class="container"> <div class="footer--social-media d-flex"> <div class="main-nav--logo logo logo-en"> <a href="https://www.psychologytoday.com/gb" title="Psychology Today">Psychology Today</a> </div> <div class="footer--social-media--links d-flex"> <div class="footer--social-media--links--icon"> <a 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