CINXE.COM
Brandywine - Nutrition | LiveOn
<!DOCTYPE html> <html lang="en" dir="ltr" prefix="content: http://purl.org/rss/1.0/modules/content/ dc: http://purl.org/dc/terms/ foaf: http://xmlns.com/foaf/0.1/ og: http://ogp.me/ns# rdfs: http://www.w3.org/2000/01/rdf-schema# schema: http://schema.org/ sioc: http://rdfs.org/sioc/ns# sioct: http://rdfs.org/sioc/types# skos: http://www.w3.org/2004/02/skos/core# xsd: http://www.w3.org/2001/XMLSchema# "> <head> <meta charset="utf-8" /> <noscript><style>form.antibot * :not(.antibot-message) { display: none !important; }</style> </noscript><link rel="canonical" href="https://liveon.psu.edu/brandywine/nutrition" /> <meta name="Generator" content="Drupal 10 (https://www.drupal.org)" /> <meta name="MobileOptimized" content="width" /> <meta name="HandheldFriendly" content="true" /> <meta name="viewport" content="width=device-width, initial-scale=1.0" /> <link rel="icon" href="/sites/liveon/files/favicon_2.ico" type="image/vnd.microsoft.icon" /> <title>Brandywine - Nutrition | LiveOn</title> <link rel="stylesheet" media="all" href="/sites/liveon/files/css/css_T45cbT069MKqSE2-VsEuRClKGB-n-QD8dJaxCcUkZ4c.css?delta=0&language=en&theme=fb&include=eJxVj1FywzAIRC8kV0fyIIkopEi4gNqqp4_tTNvkB3Z3mJ2HTXNsMYFhyAxm80U3NIOKFrIoxi7agOkHwyXFypKAF_PJ1Gu4fQzUuQ5aHZLFYzxlhYClxsd6yiHvxYWkxz91dKskcVmMIf3bQ8mG54Ex5fclm72Yxa_YTrjWsI9TpKEV9cFfdGzAb3CD78AwZfgOZlk-d5ooHbPw7-NdCgYbG-qF7Bqpkwcjxy8quAKj-pndAb0ueqw" /> <link rel="stylesheet" media="all" href="/sites/liveon/files/css/css_alNfMds79NKWz-uAeV35yf4ymtHWoZv5evhGg-5TFSs.css?delta=1&language=en&theme=fb&include=eJxVj1FywzAIRC8kV0fyIIkopEi4gNqqp4_tTNvkB3Z3mJ2HTXNsMYFhyAxm80U3NIOKFrIoxi7agOkHwyXFypKAF_PJ1Gu4fQzUuQ5aHZLFYzxlhYClxsd6yiHvxYWkxz91dKskcVmMIf3bQ8mG54Ex5fclm72Yxa_YTrjWsI9TpKEV9cFfdGzAb3CD78AwZfgOZlk-d5ooHbPw7-NdCgYbG-qF7Bqpkwcjxy8quAKj-pndAb0ueqw" /> <link rel="stylesheet" media="all" href="//fonts.googleapis.com/css2?family=Roboto+Slab:wght@200;400;700&display=swap" /> <link rel="stylesheet" media="all" href="//fonts.googleapis.com/css2?family=Roboto:wght@300;400;700;900&display=swap" /> <link rel="stylesheet" media="all" href="//fonts.googleapis.com/css2?family=Open+Sans:wght@100;300;400;600;700;800&display=swap" /> <link rel="stylesheet" media="all" href="/sites/liveon/files/css/css_vJDHcG2xHJqnkliQ8R5kMfNalRrxXHXUEu1lk2oPbZY.css?delta=5&language=en&theme=fb&include=eJxVj1FywzAIRC8kV0fyIIkopEi4gNqqp4_tTNvkB3Z3mJ2HTXNsMYFhyAxm80U3NIOKFrIoxi7agOkHwyXFypKAF_PJ1Gu4fQzUuQ5aHZLFYzxlhYClxsd6yiHvxYWkxz91dKskcVmMIf3bQ8mG54Ex5fclm72Yxa_YTrjWsI9TpKEV9cFfdGzAb3CD78AwZfgOZlk-d5ooHbPw7-NdCgYbG-qF7Bqpkwcjxy8quAKj-pndAb0ueqw" /> <script type="application/json" data-drupal-selector="drupal-settings-json">{"path":{"baseUrl":"\/","pathPrefix":"","currentPath":"node\/4151","currentPathIsAdmin":false,"isFront":false,"currentLanguage":"en"},"pluralDelimiter":"\u0003","gtm":{"tagId":null,"settings":{"data_layer":"dataLayer","include_classes":false,"allowlist_classes":"","blocklist_classes":"","include_environment":false,"environment_id":"","environment_token":""},"tagIds":["GTM-TNJL5FVX"]},"gtag":{"tagId":"G-RPJTWEC36G","consentMode":false,"otherIds":[],"events":[],"additionalConfigInfo":[]},"suppressDeprecationErrors":true,"ajaxPageState":{"libraries":"eJx9kVtywyAMRTeEzZI8AitYKSAPV07qrr62O20ek_QHnXvuAB-KmYDVBwK7-MOFAUqM31x13DptvFErlOWL3Sn4lDVQ7hCbzIZ7Y2uWmnZTwtIStwML12UHnbnus2lQ0xt1yBT2iCzxo4vAQ-hs4sI3dd5qrUZXhhb2d9zjkv7rekxSXFJNmQej5NN2POeezvT5KIvLtOpiwyiIeuG2eq0cNTuI8VVGHihzMy9VzGGZuZ0Ek_-jV26Y9pekGteXd4aDsAS8a2fdvhetDiuMy7HKbzj_tr8","theme":"fb","theme_token":null},"ajaxTrustedUrl":[],"superfish":{"superfish-brandywine":{"id":"superfish-brandywine","sf":{"animation":{"opacity":"show","height":"show"},"speed":"fast"},"plugins":{"supposition":true,"supersubs":true}}},"sitewideAlert":{"refreshInterval":2700000,"automaticRefresh":false},"user":{"uid":0,"permissionsHash":"d65f5d6512ee567f115e30dd3dc897a4011edea7eafca29acd08ccefceb8d142"}}</script> <script src="/sites/liveon/files/js/js_DDFOWRNuYoiiN4QSWUxMlMlJInnGypPMqPWbFV72ZfM.js?scope=header&delta=0&language=en&theme=fb&include=eJx1i1ESgyAMBS-EciQm2hBjgTAkaI9f24922tG_3bfzohSDHVUy-vjlUTdy8bqNunB2cfKUZII06Ny4mr4WTTzfh_XNOWPpjkQoYTAgT5Z_FejfR1jh4bRXbJF18R8Ki2zYuBgWO-0HVVE2lnLVsWmf9Ky644g73zBAwmaeC9sTUhxwtA"></script> <script src="https://kit.fontawesome.com/3af0d608d8.js" defer crossorigin="anonymous"></script> <script src="https://use.fontawesome.com/releases/v5.13.1/js/v4-shims.js" defer crossorigin="anonymous"></script> <script src="/modules/contrib/google_tag/js/gtm.js?sm5cj8"></script> <script src="/modules/contrib/google_tag/js/gtag.js?sm5cj8"></script> <script src="/sites/liveon/files/js/js_QHIeZQGAFMeDh_ItUq9RQLzx-RNphfMw9rZef-tn90E.js?scope=header&delta=5&language=en&theme=fb&include=eJx1i1ESgyAMBS-EciQm2hBjgTAkaI9f24922tG_3bfzohSDHVUy-vjlUTdy8bqNunB2cfKUZII06Ny4mr4WTTzfh_XNOWPpjkQoYTAgT5Z_FejfR1jh4bRXbJF18R8Ki2zYuBgWO-0HVVE2lnLVsWmf9Ky644g73zBAwmaeC9sTUhxwtA"></script> </head> <body class="not-lb liveon path-node page-node-type-shared-page"> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-TNJL5FVX" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <div data-sitewide-alert></div> <div role="complementary" aria-label="Skip To Main Content"> <a href="#main-content" class="visually-hidden focusable skip-link"> Skip to main content </a> </div> <div class="dialog-off-canvas-main-canvas" data-off-canvas-main-canvas> <div class="layout-container" id="page-content"> <div class="region region-custom-fb-header"> <div class="header-wrapper"> <header class="header"> <div class="logo"> <div class="region region-header"> <div id="block-fb-sitebranding" class="block block-system block-system-branding-block"> <a href="/" rel="home" class="site-logo"> <img src="/sites/liveon/files/markblue.png" alt="Penn State, Site Branding Mark. Home page link." /> </a> </div> </div> </div> <div class="menu-icon"> <button class="mburger mburger--collapse open-mobile-menu" id="nav-icon" type="button" aria-label="Open Navigation"> <b></b> <b></b> <b></b> </button> </div> <nav class="navigation" role="navigation" aria-label="Desktop Navigation"> <div class="region region-primary-menu"> <div id="block-brandywine" class="block block-superfish block-superfishbrandywine"> <ul id="superfish-brandywine" class="menu sf-menu sf-brandywine sf-horizontal sf-style-none" aria-label="The Brandywine navigation for this website has submenus. If you are using a screen reader, press the tab key to begin using tabbed browsing. Use the arrow keys to open/close submenus, press the escape key to exit a submenu to it's parent menu item."> <li id="brandywine-menu-link-content65677ad0-cb65-4185-8698-b9dfb3953940" class="sf-depth-1 sf-no-children fb-menu-link"><a href="/" class="sf-depth-1">Home</a></li><li id="brandywine-menu-link-contentc3096258-92cf-44a2-8610-361b08463a1f" class="sf-depth-1 menuparent fb-menu-link"><a href="/brandywine" class="sf-depth-1 menuparent">Brandywine</a><ul><li id="brandywine-menu-link-contente6581638-057d-4cf7-9639-e64619246ee5" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/important-dates" class="sf-depth-2">Important Dates</a></li><li id="brandywine-menu-link-content02e2939a-d6d0-41df-a0ee-ddf280ec9ec6" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/news" class="sf-depth-2">News & Announcements</a></li><li id="brandywine-menu-link-content3fb979c0-ba36-43c2-bec6-4df7f5e15838" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/student-employment" class="sf-depth-2">Student Employment</a></li><li id="brandywine-menu-link-content4fd0b2ea-2148-4223-a554-128a93d6a981" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/campuses" class="sf-depth-2">Change Campus</a></li></ul></li><li id="brandywine-menu-link-content42c97587-1023-4676-b4ae-5443c46eb1d5" class="sf-depth-1 menuparent fb-menu-link"><a href="/brandywine/housing" class="sf-depth-1 menuparent">Housing</a><ul><li id="brandywine-menu-link-content5d34bf36-efec-44ed-9b89-5015e37f2f1a" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/orchard-hall" class="sf-depth-2">Orchard Hall</a></li><li id="brandywine-menu-link-content044756f8-230c-4226-ab97-37c0d5234ac9" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/accommodation-requests" class="sf-depth-2">Accommodation Requests</a></li><li id="brandywine-menu-link-contentadda2dd0-8e8d-4f26-98f6-4a19c1e446b6" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/gender-inclusive-housing" class="sf-depth-2">Gender Inclusive Housing</a></li><li id="brandywine-menu-link-content1211f18c-baf9-489a-a085-d49b6f383268" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/housing-services" class="sf-depth-2">Housing Services</a></li><li id="brandywine-menu-link-content34282508-2c78-4eb2-a348-769e3ec0b82c" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/living-learning-communities" class="sf-depth-2">Living Learning Communities</a></li><li id="brandywine-menu-link-contentd641fca6-92a3-42be-b3ee-ad30a309d5cd" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/mail" class="sf-depth-2">Mail and Packages</a></li><li id="brandywine-menu-link-contentbc8a1892-c12c-4d02-8746-395998e2fe03" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/moving" class="sf-depth-2">Move In & Move Out</a></li><li id="brandywine-menu-link-content62f93d15-0fe3-4ed3-9cb7-23fcde852b61" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/residence-life" class="sf-depth-2">Residence Life</a></li></ul></li><li id="brandywine-menu-link-content1a1d78df-e46e-4585-aa60-678c3b8f488e" class="active-trail sf-depth-1 menuparent fb-menu-link"><a href="/brandywine/dining" class="sf-depth-1 menuparent">Dining</a><ul><li id="brandywine-menu-link-contentf601140d-185e-428d-922d-69f69551111f" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/dining/blue-apple-cafe" class="sf-depth-2">Blue Apple Cafe</a></li><li id="brandywine-menu-link-contentd7f0d5fb-eb0a-4b5f-9091-cf1ac7cf9359" class="sf-depth-2 sf-no-children fb-menu-link"><a href="http://menu.hfs.psu.edu/shortmenu.aspx?sName=Penn%20State%20Housing%20and%20Food%20Services&locationNum=59&locationName=Brandywine%2C%20Blue%20Apple%20Cafe&naFlag=1" class="sf-depth-2 sf-external">Today's Menu</a></li><li id="brandywine-menu-link-contentb3833f8b-0496-4284-8605-8784e198956a" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/special-events" class="sf-depth-2">Special Events</a></li><li id="brandywine-menu-link-contentfc269e3b-69d8-4792-9ed0-328c05e7caa4" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/meal-plans" class="sf-depth-2">Meal Plans</a></li><li id="brandywine-menu-link-content08a12f08-0054-4e94-a095-f20478d114f0" class="active-trail sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/nutrition" class="is-active sf-depth-2">Nutrition Information</a></li><li id="brandywine-menu-link-content94ff96a7-6b0f-4093-8ad8-c8c9cb36715f" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/allergies-special-diets" class="sf-depth-2">Allergies & Special Diets</a></li><li id="brandywine-menu-link-content280ee1d3-a991-4ba3-b9b3-adec8a7d86fa" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/catering" class="sf-depth-2">Catering</a></li></ul></li><li id="brandywine-menu-link-contenta7646df7-22b5-4ffe-adc9-2f2c9d022c04" class="sf-depth-1 menuparent fb-menu-link"><a href="/brandywine/contracts" class="sf-depth-1 menuparent">Contracts</a><ul><li id="brandywine-menu-link-contentff511511-a59b-4634-9b2d-73aab82f3a7e" class="sf-depth-2 menuparent fb-menu-link"><a href="/brandywine/request-housing" class="sf-depth-2 menuparent">Request Housing</a><ul><li id="brandywine-menu-link-contentb12bdda6-eab4-4d5f-9949-cd2e25ecb829" class="sf-depth-3 sf-no-children fb-menu-link"><a href="/brandywine/incoming-students" class="sf-depth-3">Incoming Students</a></li><li id="brandywine-menu-link-content37ada809-5464-4d9e-8aee-158cb5dcb883" class="sf-depth-3 sf-no-children fb-menu-link"><a href="/brandywine/current-students" class="sf-depth-3">Current Students</a></li><li id="brandywine-menu-link-content11e6d4ae-24e3-400e-9f92-e972eefe4e86" class="sf-depth-3 sf-no-children fb-menu-link"><a href="/brandywine/upper-class-housing-options" class="sf-depth-3">Upper-Class Housing Options</a></li></ul></li><li id="brandywine-menu-link-content9fa983ba-4ae4-4d2c-afce-a9b7015835ed" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/manage-your-hfs-contract" class="sf-depth-2">Manage your HFS Contract</a></li><li id="brandywine-menu-link-content78494484-8778-4b95-848d-383554eb73a8" class="sf-depth-2 sf-no-children fb-menu-link"><a href="/brandywine/rates" class="sf-depth-2">Rates</a></li><li id="brandywine-menu-link-contentaf343606-4590-4e90-a574-7031c981bbc2" class="sf-depth-2 menuparent fb-menu-link"><a href="/brandywine/terms-conditions" class="sf-depth-2 menuparent">Terms & Conditions</a><ul><li id="brandywine-menu-link-content5848ddf3-7d63-4d44-9f54-272eccf9eab6" class="sf-depth-3 sf-no-children fb-menu-link"><a href="/brandywine/contract-signing-statements" class="sf-depth-3">Contract Signing Statements</a></li><li id="brandywine-menu-link-content06be9f66-f466-4036-90b3-9b2f7ea93a46" class="sf-depth-3 sf-no-children fb-menu-link"><a href="/brandywine/brandywine-tcrs-2024-2025" class="sf-depth-3">Terms Conditions and Regulations 2024-2025</a></li><li id="brandywine-menu-link-contentb65ee914-b7b5-4cd3-b8e4-223dc24aa465" class="sf-depth-3 sf-no-children fb-menu-link"><a href="/brandywine/brandywine-tcrs-2023-2024" class="sf-depth-3">Terms Conditions and Regulations 2023-2024</a></li></ul></li></ul></li><li id="brandywine-menu-link-content8f6e722c-b3df-4874-a302-c7491f71f24a" class="sf-depth-1 sf-no-children fb-menu-link"><a href="http://www.eliving.psu.edu/" aria-label="e-living" class="sf-depth-1 sf-external">eLiving</a></li><li id="brandywine-menu-link-content2dad6c2a-e1df-49f0-b711-4635703d71a5" class="sf-depth-1 sf-no-children fb-menu-link"><a href="/brandywine/contact-us" class="sf-depth-1">Contact Us</a></li><li id="brandywine-menu-link-content8b66c7ed-3234-4683-a1cc-a40df68702b1" class="sf-depth-1 sf-no-children fb-menu-link"><a href="/brandywine/search" class="sf-depth-1" aria-label="Search"><span class="fas fa-search" aria-hidden="true"></span></a></li> </ul> </div> </div> </nav> </header> </div> <div class="mobile-navigation" id="navbar"> <div class="region region-mobile-menu"> <nav role="navigation" aria-labelledby="block-brandywine-2-menu" id="block-brandywine-2" class="block block-menu navigation menu--brandywine" id="brandywine"> <h2 class="visually-hidden" id="block-brandywine-2-menu">Brandywine</h2> <ul class="menu"> <li class="menu-item"> <a href="/" data-drupal-link-system-path="<front>">Home</a> </li> <li class="menu-item menu-item--expanded"> <a href="/brandywine" data-drupal-link-system-path="node/201">Brandywine</a> <ul class="menu"> <li class="menu-item"> <a href="/brandywine/important-dates" data-drupal-link-system-path="node/2191">Important Dates</a> </li> <li class="menu-item"> <a href="/brandywine/news" data-drupal-link-system-path="node/2686">News & Announcements</a> </li> <li class="menu-item"> <a href="/brandywine/student-employment" data-drupal-link-system-path="node/19761">Student Employment</a> </li> <li class="menu-item"> <a href="/campuses" data-drupal-link-system-path="node/1881">Change Campus</a> </li> </ul> </li> <li class="menu-item menu-item--expanded"> <a href="/brandywine/housing" data-drupal-link-system-path="node/4346">Housing</a> <ul class="menu"> <li class="menu-item"> <a href="/brandywine/orchard-hall" data-drupal-link-system-path="node/3821">Orchard Hall</a> </li> <li class="menu-item"> <a href="/brandywine/accommodation-requests" data-drupal-link-system-path="node/4706">Accommodation Requests</a> </li> <li class="menu-item"> <a href="/brandywine/gender-inclusive-housing" data-drupal-link-system-path="node/24131">Gender Inclusive Housing</a> </li> <li class="menu-item"> <a href="/brandywine/housing-services" data-drupal-link-system-path="node/2141">Housing Services</a> </li> <li class="menu-item"> <a href="/brandywine/living-learning-communities" data-drupal-link-system-path="node/26281">Living Learning Communities</a> </li> <li class="menu-item"> <a href="/brandywine/mail" data-drupal-link-system-path="node/37051">Mail and Packages</a> </li> <li class="menu-item"> <a href="/brandywine/moving" data-drupal-link-system-path="node/2241">Move In & Move Out</a> </li> <li class="menu-item"> <a href="/brandywine/residence-life" data-drupal-link-system-path="node/2291">Residence Life</a> </li> </ul> </li> <li class="menu-item menu-item--expanded menu-item--active-trail"> <a href="/brandywine/dining" data-drupal-link-system-path="node/4341">Dining</a> <ul class="menu"> <li class="menu-item"> <a href="/brandywine/dining/blue-apple-cafe" data-drupal-link-system-path="node/3826">Blue Apple Cafe</a> </li> <li class="menu-item"> <a href="http://menu.hfs.psu.edu/shortmenu.aspx?sName=Penn%20State%20Housing%20and%20Food%20Services&locationNum=59&locationName=Brandywine%2C%20Blue%20Apple%20Cafe&naFlag=1">Today's Menu</a> </li> <li class="menu-item"> <a href="/brandywine/special-events" data-drupal-link-system-path="node/23681">Special Events</a> </li> <li class="menu-item"> <a href="/brandywine/meal-plans" data-drupal-link-system-path="node/4641">Meal Plans</a> </li> <li class="menu-item menu-item--active-trail"> <a href="/brandywine/nutrition" data-drupal-link-system-path="node/4151" class="is-active" aria-current="page">Nutrition Information</a> </li> <li class="menu-item"> <a href="/brandywine/allergies-special-diets" data-drupal-link-system-path="node/4591">Allergies & Special Diets</a> </li> <li class="menu-item"> <a href="/brandywine/catering" data-drupal-link-system-path="node/10811">Catering</a> </li> </ul> </li> <li class="menu-item menu-item--expanded"> <a href="/brandywine/contracts" data-drupal-link-system-path="node/2341">Contracts</a> <ul class="menu"> <li class="menu-item menu-item--expanded"> <a href="/brandywine/request-housing" data-drupal-link-system-path="node/2391">Request Housing</a> <ul class="menu"> <li class="menu-item"> <a href="/brandywine/incoming-students" data-drupal-link-system-path="node/2441">Incoming Students</a> </li> <li class="menu-item"> <a href="/brandywine/current-students" data-drupal-link-system-path="node/2491">Current Students</a> </li> <li class="menu-item"> <a href="/brandywine/upper-class-housing-options" data-drupal-link-system-path="node/40226">Upper-Class Housing Options</a> </li> </ul> </li> <li class="menu-item"> <a href="/brandywine/manage-your-hfs-contract" data-drupal-link-system-path="node/2541">Manage your HFS Contract</a> </li> <li class="menu-item"> <a href="/brandywine/rates" data-drupal-link-system-path="node/5566">Rates</a> </li> <li class="menu-item menu-item--expanded"> <a href="/brandywine/terms-conditions" data-drupal-link-system-path="node/6306">Terms & Conditions</a> <ul class="menu"> <li class="menu-item"> <a href="/brandywine/contract-signing-statements" data-drupal-link-system-path="node/7726">Contract Signing Statements</a> </li> <li class="menu-item"> <a href="/brandywine/brandywine-tcrs-2024-2025" data-drupal-link-system-path="node/31841">Terms Conditions and Regulations 2024-2025</a> </li> <li class="menu-item"> <a href="/brandywine/brandywine-tcrs-2023-2024" data-drupal-link-system-path="node/24251">Terms Conditions and Regulations 2023-2024</a> </li> </ul> </li> </ul> </li> <li class="menu-item"> <a href="http://www.eliving.psu.edu/" aria-label="e-living">eLiving</a> </li> <li class="menu-item"> <a href="/brandywine/contact-us" data-drupal-link-system-path="node/7986">Contact Us</a> </li> <li class="menu-item"> <a href="/brandywine/search" aria-label="Search" data-drupal-link-system-path="node/3941">Search</a> </li> </ul> </nav> </div> </div> </div> <main role="main"> <div class="layout-content"> <a id="main-content"></a> <div class="region region-content"> <div data-drupal-messages-fallback class="hidden"></div> <div id="block-fb-content" class="block block-system block-system-main-block"> <article about="/brandywine/nutrition" class="node node--type-shared-page node--view-mode-full"> <div class="node__content"> <section role="region" class="layout layout--onecol" aria-label="Shared Content"> <div class="layout-inner"> <div class="layout__region layout__region--content"> <div id="field_block-b26aadb0-c27b-4011-a35f-133347dfa65e" class="block block-layout-builder block-field-blocknodeshared-pagefield-shared-content"> <div class="field field--name-field-shared-content field--type-entity-reference field--label-hidden field__item"> <section role="region" class="layout layout--onecol mt0 mb0 single" aria-label="Shared Content"> <div class="layout-inner"> <div class="layout__region layout__region--content"> <div id="inline_block-27cec49b-9415-47ec-8e8a-5666097e3b20" class="block block-layout-builder block-inline-blockblock-hero lb"> <div class="image"> <div class="field field--name-field-image field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><div class="media media--type-image media--view-mode-hero"> <div class="field field--name-field-media-image field--type-image field--label-visually_hidden"> <div class="field__label visually-hidden">Image</div> <div class="field__item"> <img loading="lazy" src="/sites/liveon/files/styles/hero/public/2021-03/tropical-fruits-and-white-heart-picture-id488392659.jpg?itok=jrKjCsOx" width="1920" height="800" alt="fruits veggies and nuts surrounding white space in shape of heart" typeof="foaf:Image" class="image-style-hero" /> </div> </div> </div> </div> </div> </div> <div class="text"> <div class="headline headline-top"> </div> <div class="headline headline-main"> <h1 >Nutrition </h1> </div> </div> </div> </div> </div> </section> <section role="region" class="layout layout--onecol box pt40 pb40 mt0 mb0 single" aria-label=""> <div class="layout-inner"> <div class="layout__region layout__region--content"> <div id="inline_block-986d43ff-956c-4c5b-99b1-d1e92a4a6311" class="block block-layout-builder block-inline-blockbasic"> <div class="text-align-Left "> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Penn State Campus Dining offers a variety of well-balanced choices at each of our dining locations across the commonwealth.</p> <p>Offerings include a variety of meatless and vegan options with lean proteins, whole grains and cooked and raw vegetables. Salad and fruit bars are available at many locations. Nutritional information for menu items can be found through the <a href="http://menus.psu.edu/">online menu</a>.</p> <p>Education plays a big role in making wise food selections. To help guests navigate the various meal options, the <a href="https://abservices.psu.edu/registered-dietitians-office">Registered Dietitians</a> and Student Nutrition Assistants offer educational programs across campus and through a <a href="https://sites.psu.edu/therhealdeal">blog site</a>.</p></div> </div> </div> </div> </section> <section role="region" class="layout layout--onecol box mt30 mb0 single" aria-label="Title Section"> <div class="layout-inner"> <div class="layout__region layout__region--content"> <div id="inline_block-4e3a996d-b222-4dcd-9ef0-5ed3affdf905" class="block block-layout-builder block-inline-blocktitle-block"> <div class="text-align-left short_sep_light"> <h2>Registered Dietitian Tips For Healthy Eating On Campus</h2> </div> </div> </div> </div> </section> <section role="region" class="layout layout--twocol-section layout--twocol-section--33-67 box pt10 pb10 mt0 mb0" aria-label="2 Columns please"> <div class="layout-inner"> <div class="layout__region layout__region--first"> <div id="inline_block-43b6ccd5-d4da-483f-98eb-4863ed8c3aaa" class="block block-layout-builder block-inline-blockblock-simple-image"> </div> <div id="inline_block-484fb27f-f6e3-42f7-98dd-2e9a9c7724fb" class="block block-layout-builder block-inline-blockblock-simple-image"> <div class="field field--name-field-image field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><div class="media media--type-image media--view-mode-full-width-container"> <div class="field field--name-field-media-image field--type-image field--label-visually_hidden"> <div class="field__label visually-hidden">Image</div> <div class="field__item"> <img loading="lazy" src="/sites/liveon/files/styles/full_width_container/public/2022-01/myplate.jpg?h=252f27fa&itok=svKZepyZ" width="1200" height="800" alt="MyPlate.gov" typeof="foaf:Image" class="image-style-full-width-container" /> </div> </div> </div> </div> </div> </div> </div> <div class="layout__region layout__region--second"> <div id="inline_block-4ccbac56-7824-4442-b749-af88c446db1b" class="block block-layout-builder block-inline-blockbasic"> <div class="text-align-Left "> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><ul> <li><span><span><span><span><span><span><span><span>Build a plate to look like "My Plate"</span></span></span></span></span></span></span></span> <ul> <li><span><span><span><span><span><span><span><span></span></span></span></span></span></span></span></span><span><span><span><span><span><span><span><span>Half of the plate is vegetables and fruits</span></span></span></span></span></span></span></span></li> <li><span><span><span><span><span><span><span><span>One-quarter of the plate is lean protein</span></span></span></span></span></span></span></span></li> <li><span><span><span><span><span><span><span><span>One-quarter is whole grains (i.e. whole wheat bread, quinoa, and brown rice)</span></span></span></span></span></span></span></span></li> </ul> </li> <li><span><span><span><span><span><span><span><span>Build the meal around vegetables and grains. Then, add a protein as a “side”. Fruit is a good source of fiber, vitamins, and minerals to round out the plate. Complement the meal with low-fat or fat-free milk, yogurt, or high calcium dairy alternatives such as almond milk.</span></span></span></span></span></span></span></span></li> <li><span><span><span><span><span><span><span><span>Go with lean protein: beans, lentils, fish, chicken (without the skin), turkey, and lean cuts of pork.</span></span></span></span></span></span></span></span></li> <li><span><span><span><span><span><span><span><span>Limit fried foods. Foods cooked in a fryer have more added fat than foods cooked by other methods such as baking, sautéing, or grilling.</span></span></span></span></span></span></span></span></li> </ul> </div> </div> </div> </div> </section> <section role="region" class="layout layout--twocol-section layout--twocol-section--33-67 box pt10 pb10 mt0 mb0" aria-label="Pawsitive Choice"> <div class="layout-inner"> <div class="layout__region layout__region--first"> <div id="inline_block-d43d4443-fb08-4a52-91ae-fb62da872556" class="block block-layout-builder block-inline-blockblock-simple-image"> <div class="field field--name-field-image field--type-entity-reference field--label-hidden field__items"> <div class="field__item"><div class="media media--type-image media--view-mode-full-width-container"> <div class="field field--name-field-media-image field--type-image field--label-visually_hidden"> <div class="field__label visually-hidden">Image</div> <div class="field__item"> <img loading="lazy" src="/sites/liveon/files/styles/full_width_container/public/2022-01/pawsitivechoice_0.jpg?h=10d202d3&itok=L5tT0j3o" width="1200" height="800" alt="Pawsitive Choice" typeof="foaf:Image" class="image-style-full-width-container" /> </div> </div> </div> </div> </div> </div> </div> <div class="layout__region layout__region--second"> <div id="inline_block-a21e6b35-0e24-4a99-b0b0-564f4a6133b3" class="block block-layout-builder block-inline-blockbasic"> <div class="text-align-Left "> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>Our Markets offer a variety of food and beverage items. Our <a href="https://liveon.psu.edu/pawsitive-choice">Pawsitive Choice</a> program helps students and guests navigate the variety to easily find the better, healthier, “Pawstitive” choice. Shoppers should look for the Pawsitive Choice icon on shelves and can easily find our featured products in the Pawsitive Choice sections. </p> <p>At University Park, look for <a href="https://liveon.psu.edu/pawsitive-choice">Pawsitive Choice</a> items in five convenient locations: Market East, Market Pollock, Market West, Market North, and Louie’s Market in South. </p> <p>At our commonwealth campuses, <a href="https://liveon.psu.edu/pawsitive-choice">Pawsitive Choice</a> items can be found at The Blue Apple Café at Brandywine, The Galley at Behrend campus, Common Grounds at Altoona, Provisions at Harrisburg, and the Creekside Market at Berks. Additionally, Pawsitive Choice items can be found at the Brodhead Bistro at Beaver, the Mill Café at Mont Alto, High Acres Café at Hazleton, and Café Metro at Greater Allegheny. </p> <p>Check back often as our features and themes change regularly! Questions? <a href="/cdn-cgi/l/email-protection#a7e2c6d3cfc2c6cbd3cfdee7d7d4d289c2c3d2"><span class="__cf_email__" data-cfemail="0d486c7965686c617965744d7d7e7823686978">[email protected]</span></a>. </p> </div> </div> </div> </div> </section> <section role="region" class="layout layout--onecol box pt40 pb40 mt0 mb0 single" aria-label=""> <div class="layout-inner"> <div class="layout__region layout__region--content"> <div id="inline_block-f8eff29e-6aa5-4f9b-873b-38593df519bd" class="block block-layout-builder block-inline-blocktitle-block"> <div class="text-align-left short_sep_light"> <h2>Additional Resources </h2> </div> </div> </div> </div> </section> <section role="region" class="layout layout--fourcol-section box pt10 pb10 mt0 mb30" aria-label=""> <div class="layout-inner"> <div class="layout__region layout__region--first"> <div id="inline_block-5cbf964b-a3b3-4098-81ca-e72f4c677891" class="block block-layout-builder block-inline-blockblock-icon icon-color-pa-link icon-size-3 default"> <div class="field field--name-field-icon field--type-fontawesome-icon field--label-hidden field__item"><div class="fontawesome-icons"> <div class="fontawesome-icon"> <i class="fas fa-at" data-fa-transform="" data-fa-mask="" style="--fa-primary-color: #000000; --fa-secondary-color: #000000;"></i> </div> </div> </div> <div class="label default"> Contact Us </div> <div class="clearfix text-formatted field field--name-field-text-area field--type-text-long field--label-hidden field__item"><p><span><span><span><span><a href="/cdn-cgi/l/email-protection#43252c2c27222f2f2631242a2630033330366d262736"><span><span><span><span><span><span class="__cf_email__" data-cfemail="0761686863666b6b6275606e62744777747229626372">[email protected]</span></span></span></span></span></span></a><br> <span><span><span>814-863-3420</span></span></span></span></span></span></span></p></div> </div> </div> <div class="layout__region layout__region--second"> <div id="inline_block-cbf3ba37-77aa-46f8-a8d9-9e84f1676ebf" class="block block-layout-builder block-inline-blockblock-icon icon-color-pa-link icon-size-3 default"> <div class="field field--name-field-icon field--type-fontawesome-icon field--label-hidden field__item"><div class="fontawesome-icons"> <div class="fontawesome-icon"> <i class="fas fa-utensils" data-fa-transform="" data-fa-mask="" style="--fa-primary-color: #000000; --fa-secondary-color: #000000;"></i> </div> </div> </div> <div class="label default"> General Information </div> <div class="clearfix text-formatted field field--name-field-text-area field--type-text-long field--label-hidden field__item"><p><a href="http://www.choosemyplate.gov/">Choose MyPlate</a></p> <p><a href="https://health.gov/our-work/food-nutrition/current-dietary-guidelines">Dietary Guidelines for Americans</a></p> </div> </div> </div> <div class="layout__region layout__region--third"> <div id="inline_block-1026df3f-8805-42be-bae5-08c086278a40" class="block block-layout-builder block-inline-blockblock-icon icon-color-pa-link icon-size-3 default"> <div class="field field--name-field-icon field--type-fontawesome-icon field--label-hidden field__item"><div class="fontawesome-icons"> <div class="fontawesome-icon"> <i class="fas fa-running" data-fa-transform="" data-fa-mask="" style="--fa-primary-color: #000000; --fa-secondary-color: #000000;"></i> </div> </div> </div> <div class="label default"> Nutrition & Activity Tracker </div> <div class="clearfix text-formatted field field--name-field-text-area field--type-text-long field--label-hidden field__item"><p><a href="https://www.myfitnesspal.com/">MyFitnessPal</a></p></div> </div> </div> <div class="layout__region layout__region--fourth"> <div id="inline_block-820b0c54-f896-4d06-9691-cc2bdf26cfb4" class="block block-layout-builder block-inline-blockblock-icon icon-color-pa-link icon-size-3 default"> <div class="field field--name-field-icon field--type-fontawesome-icon field--label-hidden field__item"><div class="fontawesome-icons"> <div class="fontawesome-icon"> <i class="fas fa-university" data-fa-transform="" data-fa-mask="" style="--fa-primary-color: #000000; --fa-secondary-color: #000000;"></i> </div> </div> </div> <div class="label default"> Campus Resources </div> <div class="clearfix text-formatted field field--name-field-text-area field--type-text-long field--label-hidden field__item"><p><a href="http://sites.psu.edu/healthypennstate/">Healthy Penn State</a></p></div> </div> </div> </div> </section> </div> </div> </div> </div> </section> </div> </article> </div> </div> </div> </main> <footer role="contentinfo"> <div class="footer-inner"> <div class="region region-footer"> <div id="block-fb-ivyscript" class="block block-block-content block-block-content3a54c38e-990e-41af-8ef4-06d45fed7500"> <div class="text-align-Left "> </div> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><script data-cfasync="false" src="/cdn-cgi/scripts/5c5dd728/cloudflare-static/email-decode.min.js"></script><script type="text/javascript" src="https://bot.ivy.ai/bot/script/category/J7Z9KgqjWvYx5MEWZplVoAbQeDkXmdyN" referrerpolicy="no-referrer-when-downgrade" async></script></div> </div><div id="block-liveonfooter" class="block block-block-content block-block-content522b614d-c448-47f4-8949-294a69e5d2fa"> <div class="lionshrine"> <img src="/sites/liveon/files/inline-images/HFS-Website-Footer-Nittany-Lion-Shrine.png" alt="nittany lion shrine graphic" /> </div> <div class="bottom-mark"> <a href="https://psu.edu"> <img src="/themes/custom/fb/img/psu-mark-footer.png" alt="Nittany Lion Shield Penn State Mark"></a> </div> <div class="unit-info"> <ul class="details"> <li> <div class="field field--name-field-text-field field--type-string field--label-hidden field__item">Housing, Dining & Residence Life</div> </li> <li class="bold"> <div class="field field--name-field-contact-us-link field--type-link field--label-hidden field__item"><a href="/brandywine/contact-us">Contact Us</a></div> </li> <li class="bold"> <div class="field field--name-field-basic-link field--type-link field--label-hidden field__item"><a href="https://liveon.psu.edu/feedback?utm_source=web&utm_medium=liveon_footer&utm_campaign=liveon_feedback">Feedback</a></div> </li> </ul> <ul class="with-border tight"> <li><a href="https://www.psu.edu/web-privacy-statement">Privacy Statement</a></li> <li><a href="https://policy.psu.edu/policies/ad85">Non Discrimination</a></li> <li><a href="https://www.psu.edu/accessibilitystatement">Accessibility</a></li> <li><a href="https://policy.psu.edu/policies/hr11">Equal Opportunity</a></li> <li><a href="https://www.psu.edu/legal-statements">Legal Statements</a></li> </ul> <ul class="tight"> <li>The Pennsylvania State University © 2024</li> <li><a href="/login">Login</a></li> <li class="footer-svg"><img src="/themes/custom/fb/img/we-are-penn-state.svg" alt="We Are Penn State"></li> </ul> </div> </div> </div> </div> </footer> </div> </div> <script src="/sites/liveon/files/js/js_0S7CTETpUncF9QQ2ylrV99KHbq7f_7eIhRLjXANzXzU.js?scope=footer&delta=0&language=en&theme=fb&include=eJx1i1ESgyAMBS-EciQm2hBjgTAkaI9f24922tG_3bfzohSDHVUy-vjlUTdy8bqNunB2cfKUZII06Ny4mr4WTTzfh_XNOWPpjkQoYTAgT5Z_FejfR1jh4bRXbJF18R8Ki2zYuBgWO-0HVVE2lnLVsWmf9Ky644g73zBAwmaeC9sTUhxwtA"></script> </body> </html>