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value="Search" /> </form> </nav> </div> </header> <div id="main" class="site-main"> <div id="primary" class="content-area"> <div id="content" class="site-content" role="main"> <article id="post-5788" class="post-5788 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/04/22/keep-your-skin-healthy/" rel="bookmark">Keep your skin healthy!</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/04/22/keep-your-skin-healthy/" title="Permalink to Keep your skin healthy!" rel="bookmark"><time class="entry-date" datetime="2022-04-22T17:09:43-04:00">April 22, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p>As the weather turns warm, remember to take care of your skin. Sunscreen is important to protect yourself from UV rays. Here are a few tips to stay healthy.</p> <ul> <li>Use SPF 30 or higher and reapply every 2 hours.</li> <li>Protect your eyes with sunglasses.</li> <li>Wear lip balm to protect your lips.</li> <li>Drink water to stay hydrated.</li> </ul> <p>Pick up your own packet of sunscreen in the Wellness Suite, 20 IM Building. We’re open Monday through Friday 8am to 5pm. <img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-5789" src="https://healthypennstate.psu.edu/files/2022/04/protect-your-skin.jpg" alt="" width="686" height="752" srcset="https://healthypennstate.psu.edu/files/2022/04/protect-your-skin.jpg 686w, https://healthypennstate.psu.edu/files/2022/04/protect-your-skin-274x300.jpg 274w" sizes="(max-width: 686px) 100vw, 686px" /></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/04/22/keep-your-skin-healthy/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5785" class="post-5785 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/04/11/healthy-communication/" rel="bookmark">Healthy Communication</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/04/11/healthy-communication/" title="Permalink to Healthy Communication" rel="bookmark"><time class="entry-date" datetime="2022-04-11T11:08:43-04:00">April 11, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span data-contrast="auto">By Grace Rhead| HealthWorks Peer Educator</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Communication involves setting time aside to talk with your partner without distractions. Healthy communication styles take time, practice, and involve making your messages clear. It is important to note that communication won’t be perfect all the time, so be sure to address what is happening and how it affects you. Feel free to talk about what you want, need, and feel. Click</span> <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/relationships-and-communication"><span data-contrast="none">here</span></a> <span data-contrast="auto">for some more healthy communication style tips! You can sign up to speak with a peer educator about healthy relationships by visiting the </span><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/free-student-wellness-services"><span data-contrast="none">Health Promotion and Wellness website</span></a><span data-contrast="auto">. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/04/11/healthy-communication/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5782" class="post-5782 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/04/04/healthy-eating-for-students-at-penn-state/" rel="bookmark">Healthy Eating for Students at Penn State</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/04/04/healthy-eating-for-students-at-penn-state/" title="Permalink to Healthy Eating for Students at Penn State" rel="bookmark"><time class="entry-date" datetime="2022-04-04T15:27:39-04:00">April 4, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span data-contrast="none">By Emily Holdsman| HealthWorks Peer Educator</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Healthy eating and nutrition are important in maintaining overall health.</span> <span data-contrast="none">Penn State has many resources to support students with healthy eating and nutrition. </span><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/healthy-eating-and-nutrition"><span data-contrast="none">Resources</span></a><span data-contrast="none"> include recipes, HealthWorks cooking videos, Mission Nutrition workshop, free peer-to-peer wellness services, Nutrition Clinic and the Lion’s Pantry. If you have questions about nutrition or food resources, reach out to Health Promotion and Wellness at 814-863-0461 or visit our </span><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/healthy-eating-and-nutrition"><span data-contrast="none">website</span></a><span data-contrast="none">.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/04/04/healthy-eating-for-students-at-penn-state/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5777" class="post-5777 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/03/28/digital-wellness-2/" rel="bookmark">Digital Wellness</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/03/28/digital-wellness-2/" title="Permalink to Digital Wellness" rel="bookmark"><time class="entry-date" datetime="2022-03-28T10:29:36-04:00">March 28, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span class="TextRun SCXW171432904 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW171432904 BCX0">By </span><span class="NormalTextRun SCXW171432904 BCX0">Keaira</span><span class="NormalTextRun SCXW171432904 BCX0"> M</span><span class="NormalTextRun SCXW171432904 BCX0">cKeithan</span><span class="NormalTextRun SCXW171432904 BCX0">| HealthWorks Peer Educator</span></span><span class="EOP SCXW171432904 BCX0" data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">How much time does social media take out of your day? </span><a href="https://www.pewresearch.org/internet/2021/04/07/social-media-use-in-2021/"><span data-contrast="none">Studies indicate</span></a><span data-contrast="none"> that 84% of those between 18-29 years report using some type of social media (including Instagram, Snapchat, YouTube, TikTok, Twitter, etc.). R</span><span data-contrast="none">esearch highlights serious concerns about the contribution of social media to higher rates of depression and anxiety and lower rates of self-esteem among young adults and adolescents (1). </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">The good news is there are several strategies and resources you can use to be mindful when supporting your digital wellness. Research supports the idea that nature provides a calmness that can increase well-being and decrease anxiety. </span></p> <p><span data-contrast="none">Tip: Spend at least 30 minutes outdoors every day without using your phone. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Learn more strategies by visiting the </span><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/digital-wellness"><span data-contrast="none">Digital Wellness webpage.</span></a> <span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Sources: </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <ol> <li data-leveltext="%1." data-font="Source Sans Pro" data-listid="13" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="none">Boumosleh & Jaalouk, 2017; Twenge, 2017; Sha, Sariyska, Riedle, Lachmann & Montag, 2018; Abi-Jaoude, Naylor & Pignatiello, 2020; Pera, 2020)</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="%1." data-font="Source Sans Pro" data-listid="13" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="none">Richardson M, Cormack A, McRobert L, Underhill R (2016) 30 Days Wild: Development and Evaluation of a Large-Scale Nature Engagement Campaign to Improve Well-Being. PLOS ONE 11(2): e0149777. </span><a href="https://doi.org/10.1371/journal.pone.0149777"><span data-contrast="none">https://doi.org/10.1371/journal.pone.0149777</span></a><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ol> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/03/28/digital-wellness-2/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5774" class="post-5774 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/03/23/products-with-delta-8-thc-have-widespread-safety-concerns/" rel="bookmark">Products with Delta-8 THC have widespread safety concerns.</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/03/23/products-with-delta-8-thc-have-widespread-safety-concerns/" title="Permalink to Products with Delta-8 THC have widespread safety concerns." rel="bookmark"><time class="entry-date" datetime="2022-03-23T11:21:58-04:00">March 23, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span data-contrast="none">Delta-8 THC products are not approved or regulated by the US Food and Drug Administration (FDA). </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Delta-8 THC is a psychoactive substance found in the cannabis plant and concentrated amounts of Delta-8 THC are used in products such as edibles, gummies, oils and vapes. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">The manufacturing process often includes the use of other chemicals to achieve high cannabinoid levels. The use of these chemicals and the manufacturing by-produces can be harmful to one’s health. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Adverse health effects may include vomiting, hallucinations, lack of coordination, low blood pressure, difficulty breathing and loss of consciousness. The Centers for Disease Control and Prevention (CDC) has issued a national health alter due to growing concerns.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><b><span data-contrast="none">TIP: Be aware that products labeled as hemp or CBD are unregulated, may contain delta-8 THC and may have adverse health effects. Be aware that delta-8 THC may be added to cannabis products which may heighten the psychoactive properties.</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><b><span data-contrast="auto">Help is available</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <ul> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/alcohol-drug-education-recovery/alcohol-intervention-basics-program"><span data-contrast="none">Health Promotion and Wellness</span></a><span data-contrast="auto"> offers free alcohol and cannabis education services for students who do not have a violation. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/screenu"><span data-contrast="none">ScreenU</span></a><span data-contrast="auto"> is set of free and anonymous online screening tools for alcohol, marijuana and prescription drugs. The screening tools are available to all Penn State students.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><a href="https://studentaffairs.psu.edu/recovery"><span data-contrast="none">Collegiate Recovery Community</span></a><span data-contrast="auto"> provides support to Penn State students who are in recovery from alcohol and other substance use disorders. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><a href="https://studentaffairs.psu.edu/counseling"><span data-contrast="none">Counseling and Psychological Services</span></a><span data-contrast="auto"> offers individual and group counseling services as well as a variety of self-help resources. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ul> <p><span data-contrast="none">Sources: </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Babalonis, S., Raup-Konsavage, W., Akpunonu, P., Balla, A., & Vrana, K. (2021). Delta-8 THC: Legal status, widespread availability, and safety concerns. Cannabis and Cannabinoid Research. 6(5):362-365.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Centers for Disease Control and Prevention, Increases in availability of cannabis products containing Delta-8 THC and reported cases of adverse events. September 14, 2021</span><span data-contrast="none">.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">U.S. Food and Drug Administration, 5 things to know about Delta-8 Tetrahydrocannabinol – Delta-8 THC. September 14, 2021.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Washington Healthy Youth Coalition. (May, 20121).</span><span data-contrast="none"> Delta-8 and other THC isomers: An emerging safety concern.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/03/23/products-with-delta-8-thc-have-widespread-safety-concerns/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5771" class="post-5771 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/03/16/using-cannabis-can-worsen-your-mental-health/" rel="bookmark">Using cannabis can worsen your mental health</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/03/16/using-cannabis-can-worsen-your-mental-health/" title="Permalink to Using cannabis can worsen your mental health" rel="bookmark"><time class="entry-date" datetime="2022-03-16T10:00:34-04:00">March 16, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span class="TextRun SCXW74716069 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"> <span class="NormalTextRun SCXW74716069 BCX0">Using cannabis </span><span class="NormalTextRun SCXW74716069 BCX0">can </span><span class="NormalTextRun SCXW74716069 BCX0">worsen </span><span class="NormalTextRun SCXW74716069 BCX0">your mental health</span><span class="NormalTextRun SCXW74716069 BCX0">*</span><span class="NormalTextRun SCXW74716069 BCX0">.</span></span><span class="EOP SCXW74716069 BCX0" data-ccp-props="{"201341983":0,"335559685":720,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Three recent reviews of research studies indicate there is a lack of conclusive evidence that cannabinoids improve depression, anxiety, ADHD, post-traumatic stress disorder and psychosis.  </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Research shows little evidence that the cannabis plant is effective in treating depressive disorders and symptoms. In fact, the scientific literature suggests that ingested cannabis likely leads to the development and worsening of depressive symptoms. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Several studies indicate that cannabis use can worsen bipolar disorder by causing more manic episodes and increasing the severity of the episodes.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">The research shows </span><span data-contrast="none">that when people use cannabis to escape from uncomfortable emotions, they can experience difficulties with mental health, including increased anxiety, psychotic symptoms as well as legal problems, low motivation, and memory issues. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Using cannabis to cope with emotions can also lead to addiction for some individuals. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">*</span><span data-contrast="auto"> Applies to all forms of cannabis including medical marijuana.</span><span data-ccp-props="{"201341983":0,"335559739":0,"335559740":240}"> </span></p> <p><b><span data-contrast="none">TIP: If you are struggling with depression or anxiety talk with a professional counselor or therapist. For immediate support call </span></b><b><span data-contrast="auto">Penn State’s 24/7 Crisis Line at 1-877-229-6400.</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><b><span data-contrast="auto">Help is available</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <ul> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/alcohol-drug-education-recovery/alcohol-intervention-basics-program"><span data-contrast="none">Health Promotion and Wellness</span></a><span data-contrast="auto"> offers free alcohol and cannabis education services for students who do not have a violation. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/screenu"><span data-contrast="none">ScreenU</span></a><span data-contrast="auto"> is set of free and anonymous online screening tools for alcohol, marijuana and prescription drugs. The screening tools are available to all Penn State students.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><a href="https://studentaffairs.psu.edu/recovery"><span data-contrast="none">Collegiate Recovery Community</span></a><span data-contrast="auto"> provides support to Penn State students who are in recovery from alcohol and other substance use disorders. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><a href="https://studentaffairs.psu.edu/counseling"><span data-contrast="none">Counseling and Psychological Services</span></a><span data-contrast="auto"> offers individual and group counseling services as well as a variety of self-help resources. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ul> <p><span data-contrast="none">Sources: </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Black, N. et.al. (2019). Cannabinoids for the treatment of mental disorders and symptoms of mental disorders: a systematic review and meta-analysis. Lancet Psychiatry 6(12): 995-1010</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Borodovsky, J. & Budney, A. (2018). Cannabis regulatory science: risk-benefit considerations for mental disorders. International Review of Psychiatry. 30(3): 1-20</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Botsford, S. Yang, S., George, T. (2020). Cannabis and cannabinoids in mood and anxiety disorders: Impact on illness onset and course, and assessment of therapeutic potential. The American Journal on Addictions. 29(1): 9-26.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Bresin, K., & Mekawi, Y. (2019). Do marijuana motives matter? Meta-analytic associations with marijuana use frequency and problems. Addictive Behaviors. 99.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Osser, D. (2020). Cannabis: Patients with bipolar should avoid use. Psychiatric Times. (37)4: 25. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Stea, J. Is Cannabis good or bad for mental health? Scientific American, January 27, 2019</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/03/16/using-cannabis-can-worsen-your-mental-health/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5767" class="post-5767 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/03/14/turn-stress-into-art/" rel="bookmark">Turn Stress into Art</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/03/14/turn-stress-into-art/" title="Permalink to Turn Stress into Art" rel="bookmark"><time class="entry-date" datetime="2022-03-14T11:39:28-04:00">March 14, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span data-contrast="none">By Swathi| HealthWorks Peer Educator</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Check out the </span><a href="https://sites.psu.edu/mindfulmaking/"><span data-contrast="none">Mindful Making Self-Care Toolkit</span></a><span data-contrast="none"> for a variety of simple activities designed to help you reduce stress and take better care of yourself. In the toolkit you will find coloring pages, a map of the art galleries located on campus, guided meditations, as well as other activities specifically created to help you to slow down and enjoy your daily life. Stop by the Wellness Suite (20 IM building) this Thursday at 5:15pm for a </span><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/hpw-events-programs"><span data-contrast="none">Mindful Making activity.</span></a><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/03/14/turn-stress-into-art/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5763" class="post-5763 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/03/02/driving-after-using-cannabis-is-dangerous/" rel="bookmark">Driving after using cannabis is dangerous.</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/03/02/driving-after-using-cannabis-is-dangerous/" title="Permalink to Driving after using cannabis is dangerous." rel="bookmark"><time class="entry-date" datetime="2022-03-02T11:01:08-05:00">March 2, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span data-contrast="auto">THC is the most prevalent illicit drug found in drivers who have been involved in car crashes, including fatal crashes. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">The effects of cannabis use include a lack of attention, slower reaction time, difficulty making decisions, impaired coordination. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="none">Data show that the risk of being in a motor vehicle accident doubles after smoking cannabis.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">It could take 3 to 4 hours for it to be safe to drive if you have inhaled marijuana. The margin is longer if you have consumed edibles based on the amount ingested and the THC level. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><b><span data-contrast="auto">TIP: Plan ahead to avoid the need to drive. If you need to go somewhere call a taxi or have a sober friend do the driving. </span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><b><span data-contrast="auto">Help is available</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <ul> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/alcohol-drug-education-recovery/alcohol-intervention-basics-program"><span data-contrast="none">Health Promotion and Wellness</span></a><span data-contrast="auto"> offers free alcohol and cannabis education services for students who do not have a violation. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/screenu"><span data-contrast="none">ScreenU</span></a><span data-contrast="auto"> is set of free and anonymous online screening tools for alcohol, marijuana and prescription drugs. The screening tools are available to all Penn State students.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="3" data-aria-level="1"><a href="https://studentaffairs.psu.edu/recovery"><span data-contrast="none">Collegiate Recovery Community</span></a><span data-contrast="auto"> provides support to Penn State students who are in recovery from alcohol and other substance use disorders. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="4" data-aria-level="1"><a href="https://studentaffairs.psu.edu/counseling"><span data-contrast="none">Counseling and Psychological Services</span></a><span data-contrast="auto"> offers individual and group counseling services as well as a variety of self-help resources. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ul> <p><span data-contrast="auto">Sources: </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Addictions, Drug & Alcohol Institute, University of Washington, </span><a href="https://www.learnaboutmarijuanawa.org/"><span data-contrast="none">Learn about marijuana</span></a><span data-contrast="auto">. </span><span data-contrast="auto">2020</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Centers for Disease Control and Prevention, </span><a href="https://www.cdc.gov/marijuana/factsheets/driving.htm"><span data-contrast="none">What you need to know about marijuana use and driving</span></a><span data-contrast="auto">. April 13, 2017.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Lacey, J, Kelley-Baker, T., Berning, A., Romano, E., Rameriez, A., Yao, J….& Compton, R. (2016). Drug and alcohol crash risk study: A case-control study (Report No. DOT HS 812 255). Washington, DC: National Highway Traffic Safety Administration.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Hartman & Huestis (2013). Cannabis effects on driving skills, Clin Chem 2013. Mar: 59(3): 478-92.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-ccp-props="{"201341983":0,"335559685":720,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/03/02/driving-after-using-cannabis-is-dangerous/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5759" class="post-5759 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/02/28/5759/" rel="bookmark">Managing Stress through evidence-based techniques</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/02/28/5759/" title="Permalink to Managing Stress through evidence-based techniques" rel="bookmark"><time class="entry-date" datetime="2022-02-28T11:29:31-05:00">February 28, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <p><span data-contrast="none">By Julia Rothweiler| HealthWorks Peer Educator</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Health Promotion and Wellness have strategies to help you stress less. Managing stress is something everyone struggles with from time to time, but it is extremely important in maintaining well-being. Some stress management techniques include:</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <ul> <li data-leveltext="" data-font="Symbol" data-listid="9" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><span data-contrast="none">Practice </span><a href="https://healthypennstate.psu.edu/mindfulness/"><span data-contrast="none">Mindfulness</span></a><span data-contrast="auto"> </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="9" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/fitness"><span data-contrast="none">Exercise</span></a><span data-contrast="auto"> 30 minutes each day</span></li> <li data-leveltext="" data-font="Symbol" data-listid="9" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto"><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/sleep">Sleep</a> 7-9 hours per night</span></li> <li data-leveltext="" data-font="Symbol" data-listid="9" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><span data-contrast="auto">Find hobbies you enjoy! </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ul> <p><span data-contrast="auto">You can learn more techniques and start practicing them by taking the </span><a href="https://psu.instructure.com/enroll/9AC7RW"><span data-contrast="none">Stress Management 101 module</span></a><span data-contrast="auto"> in Canvas. For more information about stress management, visit our </span><a href="https://studentaffairs.psu.edu/health-wellness/healthy-living/stress-management"><span data-contrast="none">website</span></a><span data-contrast="auto">. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/02/28/5759/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <article id="post-5755" class="post-5755 post type-post status-publish format-standard hentry category-uncategorized"> <header class="entry-header"> <h1 class="entry-title"> <a href="https://healthypennstate.psu.edu/2022/02/23/mixing-alcohol-with-other-drugs-is-harmful-to-your-health/" rel="bookmark">Mixing alcohol with other drugs is harmful to your health</a> </h1> <div class="entry-meta"> <span class="date"><a href="https://healthypennstate.psu.edu/2022/02/23/mixing-alcohol-with-other-drugs-is-harmful-to-your-health/" title="Permalink to Mixing alcohol with other drugs is harmful to your health" rel="bookmark"><time class="entry-date" datetime="2022-02-23T15:57:42-05:00">February 23, 2022</time></a></span><span class="categories-links"><a href="https://healthypennstate.psu.edu/category/uncategorized/" rel="category tag">#HealthyPSU</a></span><span class="author vcard"><a class="url fn n" href="https://healthypennstate.psu.edu/author/eeg5005/" title="View all posts by Erin Raupers" rel="author">Erin Raupers</a></span> </div> </header> <div class="entry-content"> <table style="font-weight: 400;" data-tablestyle="MsoTableGrid" data-tablelook="1184" aria-rowcount="6"> <tbody> <tr aria-rowindex="1"> <td data-celllook="0"><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> <td data-celllook="0"><b><span data-contrast="auto">Increased effects when mixed with alcohol</span></b><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> </tr> <tr aria-rowindex="2"> <td data-celllook="0"><span data-contrast="auto">Cannabis</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> <td data-celllook="0"><span data-contrast="auto">Impaired coordination, impaired judgement, reduced reaction time, confusion, difficulty concentrating, </span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> </tr> <tr aria-rowindex="3"> <td data-celllook="0"><span data-contrast="auto">Xanax and other anxiety medications</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> <td data-celllook="0"><span data-contrast="auto">Drowsiness, dizziness, increased risk for overdose, slowed or difficulty breathing, impaired coordination, unusual behavior, memory problems</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> </tr> <tr aria-rowindex="4"> <td data-celllook="0"><span data-contrast="auto">Adderall and other ADHD medications</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> <td data-celllook="0"><span data-contrast="auto">Dizziness, drowsiness, impaired concentration, possible risk of heart problems, liver damage</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> </tr> <tr aria-rowindex="5"> <td data-celllook="0"><span data-contrast="auto">Depression medications</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> <td data-celllook="0"><span data-contrast="auto">Drowsiness, dizziness, increased risk for overdose, increased feelings of depression or hopelessness, impaired coordination, liver damage</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> </tr> <tr aria-rowindex="6"> <td data-celllook="0"><span data-contrast="auto">Over the counter pain relievers</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> <td data-celllook="0"><span data-contrast="auto">Upset stomach, stomach and intestinal bleeding, ulcers, liver damage, rapid heartbeat</span><span data-ccp-props="{"201341983":0,"335559740":259}"> </span></td> </tr> </tbody> </table> <p><b><span data-contrast="auto">TIP: Plan ahead to stay in control. Practice your drink refusal skills before going out. Only drink from containers that you open or drinks that you pour.</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><b><span data-contrast="auto">Help is available</span></b><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <ul> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/alcohol-drug-education-recovery/alcohol-intervention-basics-program"><span data-contrast="none">Health Promotion and Wellness</span></a><span data-contrast="auto"> offers free alcohol and cannabis education services for students who do not have a violation. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://studentaffairs.psu.edu/health-wellness/screenu"><span data-contrast="none">ScreenU</span></a><span data-contrast="auto"> is set of free and anonymous online screening tools for alcohol, marijuana and prescription drugs. The screening tools are available to all Penn State students.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ul> <ul> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="1" data-aria-level="1"><a href="https://studentaffairs.psu.edu/recovery"><span data-contrast="none">Collegiate Recovery Community</span></a><span data-contrast="auto"> provides support to Penn State students who are in recovery from alcohol and other substance use disorders. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> <li data-leveltext="" data-font="Symbol" data-listid="4" aria-setsize="-1" data-aria-posinset="2" data-aria-level="1"><a href="https://studentaffairs.psu.edu/counseling"><span data-contrast="none">Counseling and Psychological Services</span></a><span data-contrast="auto"> offers individual and group counseling services as well as a variety of self-help resources. </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></li> </ul> <p><span data-contrast="auto">Sources: </span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">National Institute on Alcohol Abuse and Alcoholism, </span><a href="https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/harmful-interactions-mixing-alcohol-with-medicines"><span data-contrast="none">Harmful interactions: Mixing alcohol with medications</span></a><span data-contrast="auto">, November 2020.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">Addictions, Drug & Alcohol Institute, University of Washington, </span><a href="https://www.learnaboutmarijuanawa.org/"><span data-contrast="none">Learn about marijuana</span></a><span data-contrast="auto">. 2020</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> <p><span data-contrast="auto">National Institute on Alcohol Abuse and Alcoholism, </span><a href="https://www.rethinkingdrinking.niaaa.nih.gov/"><span data-contrast="none">Rethinking drinking</span></a><span data-contrast="auto">.</span><span data-ccp-props="{"201341983":0,"335559739":160,"335559740":259}"> </span></p> </div> <footer class="entry-meta"> <div class="comments-link"> <a href="https://healthypennstate.psu.edu/2022/02/23/mixing-alcohol-with-other-drugs-is-harmful-to-your-health/#respond"><span class="leave-reply">Leave a comment</span></a> </div> </footer> </article> <nav class="navigation paging-navigation"> <h1 class="screen-reader-text"> Posts navigation </h1> <div class="nav-links"> <div class="nav-previous"><a href="https://healthypennstate.psu.edu/page/2/" ><span class="meta-nav">←</span> Older posts</a></div> </div> </nav> </div> </div> <div id="tertiary" class="sidebar-container" role="complementary"> <div class="sidebar-inner"> <div class="widget-area"> <aside id="social-widget-2" class="widget Social_Widget"><h3 class="widget-title">Get healthy and social with us!</h3><div class="socialmedia-buttons smw_left"><a href="https://www.facebook.com/HealthyPennState?fref=photo" rel="nofollow" target="_blank"><img width="32" height="32" src="https://healthypennstate.psu.edu/wp-content/plugins/social-media-widget/images/sketch/32/facebook.png" alt="Student Wellness PSU" title="Facebook" style="opacity: 0.8; 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