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Read our tips to help relieve it in 5 minutes, 10 minutes, or 30 minutes."/><meta name="keywords" content="stress coping"/><meta name="k1" content="stress"/><meta name="k2" content="mentalhealth"/><meta name="ROBOTS" content="NOODP"/><meta name="sailthru.image.thumb" content="https://media.post.rvohealth.io/wp-content/uploads/2024/05/woman-chewing-gum-for-acid-reflux-732x549-thumbnail.jpg"/><meta name="sailthru.tags" content="stress,mentalhealth"/><meta name="article:published_time" content="2018-11-29T08:00:00.000Z"/><meta name="article:author" content="Christal Yuen, Sarah Matysiak"/><meta property="og:title" content="16 Ways to Eliminate Stress in 5, 10, and 30 Minutes"/><meta property="og:description" content="Take control of your stress. 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Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div></div><div class="css-4a7tih"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div><div class="css-m260rd"><div data-article-body="0" class="css-blwnmv"><div class="css-z468a2"><h1>16 Strategies for Coping with Stress in 30 Minutes or Less</h1><div data-preamp="social-proof-lessons"></div><div data-testid="byline"><section data-testid="byline" class="css-4baf7j"><div class="css-1q67gt9"><div class="css-quwpxp"><img src="//i0.wp.com/post.healthline.com/wp-content/uploads/2023/10/Bethany-Juby-Headshot-New-500x500-Bio.png?w=105&h=105" alt=""/></div></div><div><span><span><a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Medically reviewed</a> by <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Bethany Juby, PsyD</a></span></span> — <span><span><span><span>Written by <span>Christal Yuen</span></span></span></span><span><span><span> and <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer">Sarah Matysiak</a></span></span></span></span> — <a class="css-1c2ok3c css-ro87dg" target="_blank" rel="noopener noreferrer"><span> Updated on February 7, 2025</span></a></div></section></div><div><nav class="css-wp9hsz fontWeight" id="tab-bar-0" data-testid="tab-bar"><ul class="css-wy0i0w"><li class="css-a8aps"><a href="#in-5-minutes" class="css-imydbp">In 5 minutes</a></li><li class="css-a8aps"><a href="#in-10-minutes" class="css-imydbp">In 10 minutes</a></li><li class="css-a8aps"><a href="#in-30-minutes" class="css-imydbp">In 30 minutes</a></li><li class="css-a8aps"><a href="#takeaway" class="css-imydbp">Takeaway</a></li></ul></nav><article class="article-body css-d2znx6 undefined"><div data-testid="tabbed-article-section" class="css-12va8w7"><span style="font-size:0;line-height:0"></span><span style="font-size:0;line-height:0"></span><div><div><p class="css-w2pt6r">Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.</p></div></div><div><p>Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control.</p></div><div><div data-preamp="serena-chatbot"></div></div><div><p>Sometimes, it manifests into physical symptoms, like temporary hives, one-day headaches, or long-term weight gain. One way to manage stress is to reset your body and mind.</p></div><div><ul><li>If you’re noticing a bigger pattern, take a longer breather with our <a href="https://www.healthline.com/health/mental-health/stress-coping-eliminate#13-17-long-term-strategies" class="content-link css-1c2ok3c">30-minute tips</a>, or speak with a professional to get to the root of the problem.</li><li>If you want something in between, try our <a href="--ten--minute-tricks" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">10-minute tricks</a>.</li><li>If you need quick tips, read our ways to calm stress in <a href="-five-minutes-or-less" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">5 minutes or less</a>.</li></ul></div><div><blockquote class="is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"><strong>When to seek help</strong><p>If you notice a change in your patience, consider whether you need to take a break or if there’s something bigger at play. Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.</p></blockquote></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline2__slot" data-adbridg-ad-class="inline2__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="in-5-minutes">Ways to calm stress in 5 minutes or less</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Before diving into this section, check out some of our quickest de-stressing tips below:</p></div><div><div id="widget_call_out_2693ea63-5944-4d77-89ce-e4b0f69941e1" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Quick de-stressing tips</h3><div class="css-h6zl9n"><ul><li>Force a laugh or smile.</li><li>Correct your posture.</li><li>Mute all phone notifications.</li><li>Give someone a hug (or yourself!).</li><li>Play uplifting music.</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><h3>Acknowledge your stress</h3></div><div><p>Facing stress is an opportunity to grow and <a href="https://www.fsis.usda.gov/sites/default/files/media_file/2021-02/strategies-self-care-resilience.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">build resilience</a>. Your brain is trying to learn from the experience so you can handle it differently and more efficiently next time.</p></div><div><p>Consider whether your stress is a buildup or related to a more long-term issue. If it’s unrelated to anything, maybe it’s a sign your mind and body need a break.</p></div><div><p>If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below. </p></div><div><h3>Drink stress-reducing tea</h3></div><div><p>The act of stepping away for a few minutes to make tea can be therapeutic. So why not make a <a href="https://www.healthline.com/health/mental-health/tea-for-stress" class="content-link css-1c2ok3c">stress-relieving drink</a>?</p></div><div><p>According to a 2022 research review, some common botanicals for stress <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9737923/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may include</a>:</p></div><div><ul><li><a href="https://www.healthline.com/nutrition/ashwagandha" class="content-link css-1c2ok3c">Ashwagandha</a> (<em>Withania somnifera</em>)</li><li><a href="https://www.healthline.com/nutrition/rhodiola-rosea" class="content-link css-1c2ok3c">rhodiola</a> (<em>Rhodiola rosea</em>)</li><li><a href="https://www.healthline.com/health/food-nutrition/passion-flower-tea" class="content-link css-1c2ok3c">passionflower</a> (<em>Passiflora incarnata</em>)</li><li><a href="https://www.healthline.com/health/what-lavender-can-do-for-you" class="content-link css-1c2ok3c">lavender</a> (<em>Lavandula angustifolia</em>)</li></ul></div><div><p>Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/mental-health/tea-for-stress#1">Drink these 13 herbal teas for stress relief.</a></div></div><div><h3>Inhale essential oils</h3></div><div><p>This technique, also known as <a href="https://www.healthline.com/health/what-is-aromatherapy" class="content-link css-1c2ok3c">aromatherapy</a>, uses scents to balance physical, emotional, and psychological health. <a href="https://www.healthline.com/health/mental-health/essential-oils-for-stress" class="content-link css-1c2ok3c">Essential oils</a> for combating stress may include:</p></div><div><ul><li>lavender</li><li><a href="https://www.healthline.com/health/rose-oil" class="content-link css-1c2ok3c">rose</a> (<em>Rosa damascen</em>a)</li><li><a href="https://www.healthline.com/health/vetiver-oil" class="content-link css-1c2ok3c">vetiver</a> (<em>Vetiveria zizanioides</em>)</li><li><a href="https://www.healthline.com/health/bergamot-oil" class="content-link css-1c2ok3c">bergamot</a> (<em>Citrus bergamia</em>)</li><li><a href="https://www.healthline.com/health/chamomile-oil" class="content-link css-1c2ok3c">Roman chamomile</a> (<em>Chamaemelum nobile</em>)</li><li><a href="https://www.healthline.com/nutrition/frankincense" class="content-link css-1c2ok3c">frankincense</a> <em>(Boswellia sacra</em>)</li><li><a href="https://www.healthline.com/health/what-is-sandalwood" class="content-link css-1c2ok3c">sandalwood</a> (<em>Santalum album L.</em>)</li><li><a href="https://www.healthline.com/health/ylang-ylang" class="content-link css-1c2ok3c">ylang ylang</a> (<em>Cananga odorata</em>)</li><li><a href="https://www.healthline.com/health/orange-essential-oil-benefits" class="content-link css-1c2ok3c">orange</a> (<em>Citrus sinensis</em>)</li></ul></div><div><p>A 2023 study found bergamot particularly <a href="https://www.sciencedirect.com/science/article/pii/S0965229923000638" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">beneficial for improving</a> sleep quality and psychological stress. </p></div><div><p>A 2022 research review of 17 studies on aromatherapy, with lavender being the most commonly used oil, found it <a href="https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.853056/full" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may help relieve</a> anxiety in people with cancer.</p></div><div><div id="widget_call_out_8c672f98-32bf-48fd-bac7-9a60c41acb44" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">How to use essential oils for stress</h3><div class="css-19f8tkk"><ol><li>Apply 3 drops onto a cotton pad.</li><li>Breathe it in deeply 10 times.</li></ol><p>Alternatively, a <a href="https://www.healthline.com/health/best-diffusers" class="content-link css-1c2ok3c">diffuser</a> constantly releases a calming scent.</p></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>SHOP:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/anxiety/essential-oils-for-anxiety">Healthline’s picks for the best essential oils for anxiety</a></div></div><div><p><em>While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a </em><a href="https://greatist.com/health/patch-test" target="_blank" rel="noopener noreferrer nofollow" class="content-link css-1c2ok3c"><em>patch test</em></a><em> before trying a new essential oil.</em></p></div><div><h3>Stretch at your desk</h3></div><div><p>It’s incredibly important to <a href="https://www.healthline.com/health/deskercise" class="content-link css-1c2ok3c">take breaks</a>, even when you feel like you’re in a rush to complete your task. If you work at a desk, you can still stretch by sitting for 5 minutes without intervention or while multitasking.</p></div><div><p>Along with boosted performance, stretching <a href="https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may help</a> with discomfort and work-related pain or injuries. This <a href="https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">booklet</a> by NASA has 20 desk exercises (“deskercises”), including seated and standing ones.</p></div><div><div id="widget_call_out_a749481e-6b39-4a59-93c3-ddb0207c4bee" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Bonus tips for stress</h3><div class="css-h6zl9n"><ul><li><strong>Keep a stress ball at your desk.</strong> Sometimes all you need to do is physically exert all the pent-up energy.</li><li><strong>Have a tactile item for comfort.</strong> This can be a crystal or a piece of velvet.</li><li><strong>Invest in a massage pad for your chair.</strong> Sometimes, stress results from back strain or pain, or your tensed muscles might increase your stress. If it fits your budget, buying a <a href="https://www.healthline.com/health/7-best-back-massagers" class="content-link css-1c2ok3c">back massager</a> with heated functionality may help you relax more.</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/deskercise">Our full-body desk-stretch routine</a></div></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="in-10-minutes">Ways to calm stress in 10 minutes</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3>Chew gum</h3></div><div><p>One 2022 study of 94 people who were going to have gynecologic surgery found that those who chewed gum had a <hl-trusted-source source="Nature" rationale="Highly respected journal,Expert written journal,Peer reviewed journal"><a href="https://www.nature.com/articles/s41598-022-07942-6" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">lower degree</a></hl-trusted-source> of preoperative anxiety.</p></div><div><p>An older 2015 research review suggests gum chewing in human and animal studies <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4450283/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may provide</a> a small level of stress relief.</p></div><div><p>Another older study from 2014 found that chewing for <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/24456809/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">at least 10 to 15 minutes</a></hl-trusted-source>, compared to 5 minutes, was required to lower stress.</p></div><div><p>Current research is very limited and more is needed.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>LEARN MORE:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/nutrition/chewing-gum-good-or-bad">Is chewing gum good or bad for your health?</a></div></div><div><h3>Go on a walk</h3></div><div><p>Walking can help you escape a stressful situation or environment. It also helps your body <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11298280/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">release endorphins</a>, the hormones that make you feel good.</p></div><div><p>Think of walking as moving meditation. A few laps around the block or office may help you forget previous tension and relax so you return to your task or situation with a clearer mind.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>READ NEXT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/we-tried-it-6-6-6-walking-challenge">Our verdict on the 6-6-6 walking challenge</a></div></div><div><h3>Practice a yoga routine</h3></div><div><p><a href="https://www.healthline.com/health/fitness-exercise/types-of-yoga" class="content-link css-1c2ok3c">Yoga</a> is a popular exercise for all ages. It’s gaining attention for:</p></div><div><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10919405/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">decreasing stress</a></li><li>promoting overall well-being</li><li>shaping your physiological and psychological health</li></ul></div><div><p>A simple routine may help lower your <a href="https://www.healthline.com/nutrition/ways-to-lower-cortisol" class="content-link css-1c2ok3c">cortisol levels</a>, a stress hormone, and <a href="https://www.healthline.com/health/how-to-lower-heart-rate" class="content-link css-1c2ok3c">heart rate</a>.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/anxiety/yoga-for-anxiety">Manage anxiety with these 11 yoga poses.</a></div></div><div><h3>Try mindfulness-based, stress-reduction techniques</h3></div><div><p>Sometimes stress may cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts — called negativity bias.</p></div><div><p>One way of escaping this spiral is to anchor yourself to the present and focus on the immediate results you can achieve.</p></div><div><div id="widget_call_out_e3315996-0929-4007-a528-9b10b62d2897" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Mindfulness methods to try</h3><div class="css-h6zl9n"><ul><li><strong>Full body scan:</strong> Close your eyes and <a href="https://www.healthline.com/health/body-scan-meditation" class="content-link css-1c2ok3c">focus on your body</a>. Pay attention to the physical feelings.</li><li><strong>Meditation:</strong> Find a comfortable sitting position and close your eyes. Pay attention to your <a href="https://www.healthline.com/health/breath-work-meditation" class="content-link css-1c2ok3c">breathing</a>, sounds, sensations, and emotions. Let them pass through you.</li><li><strong>Mindful movement:</strong> Change up your movement by moving your body in a way that encourages tension relief.</li><li><strong>Take notice:</strong> Give full attention to small daily activities, like drinking water, eating, or brushing your teeth.</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/meditation-online">We reviewed the best online meditation options to find the right fit for you.</a></div></div><div><h3>Write it down</h3></div><div><p><a href="https://www.healthline.com/health/how-to-keep-mood-journal" class="content-link css-1c2ok3c">Writing down</a> what you’re stressed about may help you focus your thoughts on the positive or ways to tackle the negative. It <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://pubmed.ncbi.nlm.nih.gov/33970079/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may help</a></hl-trusted-source> transfer your internalized stress to an external object.</p></div><div><p>Treat this method as a way of taking notes without derailing your whole workday. Keep these notes, either physical or digital, on hand to check for patterns to see if there’s a deeper reason behind your stress.</p></div><div><p>Don’t worry about being poetic, grammatical or spelling errors, or length. Just focus on getting your thoughts written down or typed out.</p></div><div><div id="widget_call_out_a18444e8-66b2-4d53-a96b-7e50ba6cdaa1" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Write away the stress with these methods</h3><div class="css-h6zl9n"><ul><li>Try the “so what?” exercise by asking yourself that question until it reveals something about yourself.</li><li>See if there are any exceptions to your concerns.</li><li>Keep a journal to track your changes and learnings.</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>SHOP:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/best-guided-journals">Healthline’s picks for the best guided journals</a></div></div><div><h3>Do 4-7-8 breathing</h3></div><div><p>The <a href="https://www.healthline.com/health/4-7-8-breathing" class="content-link css-1c2ok3c">4-7-8 breathing method</a> is a powerful trick that gives your body a boost of oxygen. Deep breathing is an <hl-trusted-source source="PubMed Central" rationale="Highly respected database from the National Institutes of Health"><a href="https://www.ncbi.nlm.nih.gov/books/NBK513238/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">effective way</a></hl-trusted-source> to reduce anxiety, stress, and depression.</p></div><div><div id="widget_call_out_080bb037-9298-4c9e-b073-c583566fb7a1" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">How to do 4-7-8 breathing</h3><div class="css-19f8tkk"><p>Practice this mindlessly to let your brain relax:</p><ol><li>Place the tip of your tongue against the roof of your mouth. Keep it there the whole time.</li><li>Part your lips slightly and exhale with a whooshing sound through your mouth.</li><li>Close your lips and inhale silently through your nose. Count to 4 in your head.</li><li>Hold your breath for 7 seconds.</li><li>Exhale (with a whoosh sound) for 8 seconds.</li><li>Complete this cycle for 4 full breaths.</li></ol></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/breathing-exercise">Do these 10 breathing exercises when you're feeling stressed.</a></div></div><div><h3>Practice the emotional freedom technique (EFT)</h3></div><div><p><a href="https://www.healthline.com/health/eft-tapping" class="content-link css-1c2ok3c">Tapping or psychological acupressure</a> is a specific methodic sequence that involves:</p></div><div><ul><li>tapping specific meridian points (areas of the body energy flows through, according to Traditional Chinese Medicine)</li><li>reciting setup phrases that will help you acknowledge issues and accept yourself</li></ul></div><div><div id="widget_call_out_20bb4d12-8f5e-4977-8e0e-5c64088d5da0" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Practice EFT in 5 steps</h3><div class="css-19f8tkk"><ol><li>Identify what’s causing you stress.</li><li>Write down how intense the issue is on a scale of 0 to 10 (10 being the highest).</li><li>Create a setup phrase that addresses your problem. For example: “Even though I’m stressed about this deadline, I deeply and completely accept myself.”</li><li>Tap on the 9 meridian points (eyebrow, side of eyes, under eyes, under nose, chin, start of collarbone, and under arm) 7 times. Repeat the phrase with each tapping point. Do this sequence 2 to 3 times.</li><li>Rate your final intensity to see if your stress level has gone down to 0. If not, repeat.</li></ol></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>LEARN MORE:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/eft-tapping">What is EFT tapping?</a></div></div><div><h3>Talk it out</h3></div><div><p>Talking with a friend provides social support, which <a href="https://www.sciencedirect.com/science/article/pii/S0306453022002906?via%3Dihub" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may help lower</a> your stress level. If you do reach out to a friend, be sure to express your thanks and return the favor when they ask!</p></div><div><p>Talking to yourself, especially positive self-talk, is a form of <hl-trusted-source source="American Heart Associaiton" rationale="Highly respected national organization"><a href="https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">exerting self-control</a></hl-trusted-source> over negative emotions.</p></div><div><p>However, don’t feel you must limit yourself to just 10 minutes. If you find lengthy, deeper discussions more productive, practice that instead.</p></div><div><div id="widget_call_out_f7ce6392-fcfa-4533-981b-37842e753a3e" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Give positive self-talk a try</h3><div class="css-h6zl9n"><p>Instead of saying:</p><ul><li>“I can’t do this.”</li><li>“I messed up.”</li><li>“I hate when this happens.”</li></ul><p>Try saying:</p><ul><li>“I’ll do the best I can.”</li><li>“I’m human, and humans make mistakes. I can fix it.”</li><li>“I know how to manage this. I’ve done it before.”</li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline7__slot" data-adbridg-ad-class="inline7__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="in-30-minutes">Ways to calm stress in 30 minutes</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><h3>Exercise, but make it daily</h3></div><div><p>We mentioned walking earlier, but that was just a quick break. Routine exercise <hl-trusted-source source="National Heart Lung and Blood Institute " rationale="Governmental authority"><a href="https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">may help improve</a></hl-trusted-source> how your body uses oxygen and <a href="https://www.apa.org/topics/exercise-fitness/stress" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">help you cope</a> with stressful situations.</p></div><div><p>The benefits of working out build up over time. You may be able to feel the difference as you stick to your routine.</p></div><div><p>The <hl-trusted-source source="American Heart Associaiton" rationale="Highly respected national organization"><a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">American Heart Association (AHA)</a></hl-trusted-source> recommends getting at least 150 minutes (30 minutes for 5 days) of moderate-intensity <a href="https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic" class="content-link css-1c2ok3c">aerobic activity</a> or 75 minutes of vigorous aerobic activity weekly — or a combination of both.</p></div><div><p>If you’re new to exercise, don’t worry about meeting these numbers. Focus on what you can do right now. You can even set the AHA’s recommendations as your goal.</p></div><div><div id="widget_call_out_a43c4455-406f-47d8-adb8-6d1edbf4f958" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Types of exercises</h3><div class="css-h6zl9n"><p>Moderate-intensity:</p><ul><li>brisk <a href="https://www.healthline.com/health/exercise-fitness/benefits-of-walking" class="content-link css-1c2ok3c">walking</a></li><li>water aerobics</li><li>gardening</li></ul><p>Vigorous-intensity:</p><ul><li>lap swimming</li><li><a href="https://www.healthline.com/health/fitness-exercise/benefits-of-zumba" class="content-link css-1c2ok3c">Zumba</a></li><li><a href="https://www.healthline.com/health/jumping-rope-to-lose-weight" class="content-link css-1c2ok3c">jumping rope </a></li></ul></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 0-3.962 2.522-6.657 6.228-6.657 3.66 0 5.044 2.51 5.044 5.667h-6.691c.29 3.64 2.316 5.298 4.169 5.298.893 0 1.897-.3 2.522-.83ZM21.29 10.28c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.702-1.2 2.393c0 .9.123 1.208 1.2 1.208Zm91.21 5.181v.853c-1.071.921-2.254 1.681-4.799 1.681-4.018 0-6.473-2.695-6.473-6.012 0-3.963 2.522-6.658 6.228-6.658 3.66 0 5.044 2.511 5.044 5.667h-6.691c.29 3.64 2.316 5.299 4.169 5.299.893 0 1.897-.3 2.522-.83Zm-5.273-5.185c1.077 0 1.2-.307 1.2-1.208 0-.69-.123-2.393-1.2-2.393s-1.2 1.703-1.2 2.393c0 .901.123 1.208 1.2 1.208Zm-67.008 5.084.534.113c-.244.988-.957 2.526-3.249 2.526-1.914 0-2.451-1.175-2.852-2.419C34.32 16.733 33.008 18 30.516 18c-2.226 0-3.45-.99-3.45-2.857 0-2.073 2.023-3.593 7.075-5.09v-2.19c0-1.128-.601-1.52-1.27-1.52-.6 0-1.554.645-1.554 1.659 0 .484.089.852.156 1.336 0 .622-.712 1.567-1.803 1.567-1.202 0-1.78-.876-1.78-1.89 0-1.658 1.535-3.685 5.563-3.685 4.184 0 5.52 2.211 5.52 4.33v5.622c0 .345.133.69.512.69.334 0 .56-.189.734-.611Zm-6.052-.425v-4.174c-1.693.688-2.279 2.385-2.279 3.692 0 1.055.326 1.537 1.107 1.537.684 0 1.172-.436 1.172-1.055Zm12.971 2.561H41.58V3.891L40.1 2.786C41.791 2.187 44.901.898 46.445 0v16.19c0 .207.231.642.693 1.307Zm30.457 0h-5.558V3.891l-1.481-1.105C72.248 2.187 75.358.898 76.903 0v16.19c0 .207.23.642.692 1.307Zm-22.122-1.41v.853c-.81.691-2.153 1.06-3.602 1.06-2.387 0-3.218-1.774-3.218-3.272V6.72H47.5l6.053-5.313v4.378h1.919v.935h-1.919v8.675c0 .691.405 1.014.896 1.014.298 0 .83-.138 1.023-.323Zm26.74-10.946c-1.375 0-2.471-1.14-2.471-2.57C79.742 1.14 80.838 0 82.213 0c1.376 0 2.472 1.14 2.472 2.57 0 1.431-1.096 2.571-2.472 2.571Zm3.254 12.356h-5.674V8.93l-1.561-1.108c1.784-.6 4.776-1.894 6.405-2.794V16.19c0 .215.276.65.83 1.307Zm15.398 0h-5.558V8.93c0-.9-.643-1.477-1.4-1.477-.734 0-1.621.6-1.621 1.477v8.567h-4.832V8.93l-1.558-1.108c1.78-.6 4.638-1.894 6.263-2.794v2.355c.801-1.062 2.35-2.124 4.352-2.124 2.537 0 3.628 1.685 3.628 3.694v7.237c0 .21.242.647.726 1.307Z"></path></svg></div></div></div></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/heart-disease/exercise-stress-relief">Use exercise as a stress reliever.</a></div></div><div><h3>Take a warm bath</h3></div><div><p><a href="https://www.healthline.com/health/chronic-pain/hot-bath-benefits-sento-furo-japanese-bathing#2" class="content-link css-1c2ok3c">Warm water</a> helps release <a href="https://www.healthline.com/health/endorphins" class="content-link css-1c2ok3c">endorphins</a> and increase blood flow to your skin. Warm baths may also:</p></div><div><ul><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9239506/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">improve</a> blood sugar management</li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9239506/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">lower</a> blood pressure</li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8524688/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">relieve</a> pain</li><li><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8524688/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">boost</a> mood and mental health</li></ul></div><div><p>Test the water before you step in to make sure it’s not scalding but a comfortable temperature.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>LEARN MORE:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/chronic-pain/hot-bath-benefits-sento-furo-japanese-bathing">A hot bath do more than keep you clean.</a></div></div><div><h3>Declutter your space</h3></div><div><p><a href="https://www.dhs.gov/employee-resources/news/2021/07/27/tips-live-less-stressful-life" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">Removing clutter</a> and relieving yourself from a crowded space is an effective mindfulness practice. Get rid of items you no longer need or use.</p></div><div><p>If you don’t have time to clean thoroughly, reorganize items or tackle one cleaning task at a time. For example, if you have a load of laundry, use each washing and drying load to time your breaks.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>LEARN MORE:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean">Why you should consider a winter deep clean.</a></div></div><div><h3>Foam roll out the tension</h3></div><div><p>Sometimes stress may become <a href="https://www.healthline.com/nutrition/symptoms-of-stress" class="content-link css-1c2ok3c">physical</a>. It can knot your muscles up. These <a href="https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety" class="content-link css-1c2ok3c">tension knots</a> may develop in specific places and build up over time, which you can’t easily unwind via exercise or self-massage.</p></div><div><p>That’s where <a href="https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to" class="content-link css-1c2ok3c">foam rolling</a> steps in.</p></div><div><p>Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscles to relax. A full-body routine may help promote relaxation the way getting a <a href="https://www.healthline.com/health/types-of-massage" class="content-link css-1c2ok3c">massage</a> will.</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TRY IT:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to">Relieve tensions with these 8 foam rolling moves.</a></div></div><span class="css-zya54r"></span></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="takeaway">Takeaway</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><p>Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up.</p></div><div><p>Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again.</p></div><div><p>We’ve compiled a list of 16 strategies you can do in 5 minutes (chewing gum, drinking tea), 10 minutes (writing, self-talk), or 30 minutes (a hot bath, decluttering).</p></div><div><div><span style="font-size:0;line-height:0"></span><strong><span class="css-8q8l90">»</span>TAKE THE QUIZ:</strong><a class="css-kzen5x" rel="endofsectionlink noopener noreferrer" target="_blank" href="https://www.healthline.com/health/whats-your-stress-coping-style#1">What's your stress-coping style?</a></div></div><div><div id="widget_call_out_d9945736-12a2-423e-ae5d-c4a3be9987f9" class="css-1k93l86"><span style="font-size:0;line-height:0"></span><div class="css-1r9bcg7"><div class="css-xqvouu"><h3 class="css-2nwgta">Connect with us</h3><div class="css-19f8tkk"><p>Explore our <a href="https://www.healthline.com/mental-health" class="content-link css-1c2ok3c">Mental Well-Being hub</a> and sign up for our <a href="https://www.healthline.com/newsletter-signup/anxiety-and-depression?sailthru_lists[Anxiety%20&%20Depression]=1&newsletterSignupBar=true" class="content-link css-1c2ok3c">Anxiety & Depression newsletter</a>.</p></div></div></div><div class="css-1uwjw6e"><div></div><div class="css-wvglsa"><svg alt="Healthline" width="75" height="12" xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 113 18"><path fill="#000" d="M14.794 17.497H9.412V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H1.558V3.891L0 2.786C1.78 2.187 4.765.898 6.39 0v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm55.493 0h-5.383V8.956c0-.898-.643-1.474-1.4-1.474-.734 0-1.621.599-1.621 1.474v8.541H57.05V3.891l-1.558-1.105c1.78-.599 4.765-1.888 6.39-2.786v7.137c.645-.806 2.222-1.842 4.225-1.842 2.537 0 3.628 1.68 3.628 3.684v7.21c0 .218.184.654.551 1.308Zm-43.724-2.031v.852C25.492 17.24 24.309 18 21.764 18c-4.018 0-6.473-2.695-6.473-6.013 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1.307Z"></path></svg></div></div></div></div><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline12__slot" data-adbridg-ad-class="inline12__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div></div><div data-testid="tabbed-article-section" class="css-1avyp1d"><span style="font-size:0;line-height:0"></span><div><h2><div><a class="chartbeat-section" name="Mindful-Moves-Yoga-for-Anxiety">Mindful Moves: Yoga for Anxiety</a></div></h2></div><span style="font-size:0;line-height:0"></span><div><div class="wp-block-healthline-jwplayer"><div class="css-1yoergh"><div class="css-oup8q3"><svg viewBox="0 0 16 9" class="css-xcxd8t"></svg></div></div></div></div></div></article><span class="css-zya54r"></span></div><p data-testid="last-medically-reviewed" class="css-1kir5of"><span> </span></p><div><div 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class="css-1ndif92"><div class="css-1xn3edc css-1rkrrlx"><div id="article-resources" role="region" class="css-1ugaz02"><div class="css-0">Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our <a class="css-1c2ok3c" href="https://www.healthline.com/about/process">editorial policy</a>.</div><ul class="css-1vedeqe"><li class="css-1ti7iub"><cite><span>3 tips to manage stress. (2024).</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress">https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress</a></cite></li><li class="css-1ti7iub"><cite><span>American Heart Association recommendations for physical activity in adults and kids. 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Relieving psychological stress and improving sleep quality by bergamot essential oil use before bedtime and upon awakening: A randomized crossover trial.</span><br/><a class="css-1c2ok3c css-1ivue52" target="_blank" rel="noopener noreferrer" href="https://www.sciencedirect.com/science/article/pii/S0965229923000638">https://www.sciencedirect.com/science/article/pii/S0965229923000638</a></cite></li></ul></div></div></div><div open="" class="css-1ndif92"></div></div><div class="css-1289m5j" data-testid="share-tools"><p>Share this article</p><div class="css-14uyzrw"><div class="button-wrapper print"><a class="css-j5n0jw print button icon icon-hl-print" target="_blank" title="Print this page"></a></div><div class="button-wrapper email"><a class="css-j5n0jw email button icon icon-hl-email" target="_blank" title="Email this page"></a></div><div class="button-wrapper facebook"><a class="css-j5n0jw facebook button icon icon-hl-facebook" 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data-event="engagement|bottom page content promo click|/health/best-cbd-gummies-for-anxiety;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Best CBD Gummies for Anxiety and Stress in 2025|rn0" href="https://www.healthline.com/health/best-cbd-gummies-for-anxiety?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Best CBD Gummies for Anxiety and Stress in 2025" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Screenshot-2024-12-09-at-10.15.36%E2%80%AFAM-copy.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Screenshot-2024-12-09-at-10.15.36%E2%80%AFAM-copy.png 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/best-cbd-gummies-for-anxiety;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Best CBD Gummies for Anxiety and Stress in 2025|rn0" href="https://www.healthline.com/health/best-cbd-gummies-for-anxiety?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Best CBD Gummies for Anxiety and Stress in 2025</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/best-cbd-gummies-for-anxiety;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Best CBD Gummies for Anxiety and Stress in 2025|rn0" href="https://www.healthline.com/health/best-cbd-gummies-for-anxiety?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">There is some research to support the use of CBD for anxiety. These are the CBD gummies for anxiety that passed vetting by our medical experts and…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/best-cbd-gummies-for-anxiety;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Best CBD Gummies for Anxiety and Stress in 2025|rn0" href="https://www.healthline.com/health/best-cbd-gummies-for-anxiety?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><span class="css-zya54r"></span></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR1__slot" data-adbridg-ad-class="DCMR1" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/toxic-stress;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Here’s What You Need to Know About Toxic Stress|rn1" href="https://www.healthline.com/health/toxic-stress?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Here’s What You Need to Know About Toxic Stress" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/father-talking-with-son-after-school-while-walking-home-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/12/father-talking-with-son-after-school-while-walking-home-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/toxic-stress;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Here’s What You Need to Know About Toxic Stress|rn1" href="https://www.healthline.com/health/toxic-stress?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Here’s What You Need to Know About Toxic Stress</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/toxic-stress;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Here’s What You Need to Know About Toxic Stress|rn1" href="https://www.healthline.com/health/toxic-stress?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Toxic stress can occur when a child experiences severe and prolonged stress without enough support. Learn more about the potential signs and support…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/toxic-stress;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Here’s What You Need to Know About Toxic Stress|rn1" href="https://www.healthline.com/health/toxic-stress?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/why-do-i-get-stressed-so-easily;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Do I Get Stressed So Easily?|rn2" href="https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Why Do I Get Stressed So Easily?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Stressed-Easily-GettyImages-1765068225-Thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Stressed-Easily-GettyImages-1765068225-Thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/why-do-i-get-stressed-so-easily;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Do I Get Stressed So Easily?|rn2" href="https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Why Do I Get Stressed So Easily?</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/why-do-i-get-stressed-so-easily;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Do I Get Stressed So Easily?|rn2" href="https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">There are many reasons why you may feel stressed easily, including feeling pressure in your daily life. Learn more about how you can manage your…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/why-do-i-get-stressed-so-easily;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Why Do I Get Stressed So Easily?|rn2" href="https://www.healthline.com/health/why-do-i-get-stressed-so-easily?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"><div data-empty="true" class="css-vhteyv"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DCMR2__slot" data-adbridg-ad-class="DCMR2" data-ad="true" class="css-prb4v6"></div></div></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/stress-vs-burnout;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Stress vs. Burnout: What’s the Difference?|rn3" href="https://www.healthline.com/health/stress-vs-burnout?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Stress vs. Burnout: What’s the Difference?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/female-stressed-at-computer-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/12/female-stressed-at-computer-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/stress-vs-burnout;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Stress vs. Burnout: What’s the Difference?|rn3" href="https://www.healthline.com/health/stress-vs-burnout?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Stress vs. Burnout: What’s the Difference?</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Joslyn-Jelinek-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Joslyn Jelinek, LCSW, ACSW, RDDP</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/stress-vs-burnout;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Stress vs. Burnout: What’s the Difference?|rn3" href="https://www.healthline.com/health/stress-vs-burnout?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Stress and burnout are related, but they're not the same. If you experience stress over a prolonged period, it can sometimes lead to burnout. </a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/stress-vs-burnout;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Stress vs. Burnout: What’s the Difference?|rn3" href="https://www.healthline.com/health/stress-vs-burnout?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/stress/therapy-for-stress;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Therapies That Work for Stress|rn4" href="https://www.healthline.com/health/stress/therapy-for-stress?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Therapies That Work for Stress" src="https://media.post.rvohealth.io/wp-content/uploads/2020/11/mom-parent-child-stress-work-home-laptop-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/11/mom-parent-child-stress-work-home-laptop-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/stress/therapy-for-stress;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Therapies That Work for Stress|rn4" href="https://www.healthline.com/health/stress/therapy-for-stress?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Therapies That Work for Stress</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/stress/therapy-for-stress;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Therapies That Work for Stress|rn4" href="https://www.healthline.com/health/stress/therapy-for-stress?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Does therapy for stress work? Yes, it can. Here's what to know and what you can do.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/stress/therapy-for-stress;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Therapies That Work for Stress|rn4" href="https://www.healthline.com/health/stress/therapy-for-stress?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/stress/can-stress-cause-a-miscarriage;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Connection Between Stress and Miscarriage?|rn5" href="https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Is There a Connection Between Stress and Miscarriage?" src="https://media.post.rvohealth.io/wp-content/uploads/2025/02/pregnant-female-on-sofa-732-549-feature-thumb.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2025/02/pregnant-female-on-sofa-732-549-feature-thumb.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/stress/can-stress-cause-a-miscarriage;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Connection Between Stress and Miscarriage?|rn5" href="https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Is There a Connection Between Stress and Miscarriage?</a><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/stress/can-stress-cause-a-miscarriage;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Connection Between Stress and Miscarriage?|rn5" href="https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Though stress doesn’t cause miscarriage, it can affect your pregnancy. Learning ways to reduce your stress can help you have a healthier pregnancy.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/stress/can-stress-cause-a-miscarriage;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Is There a Connection Between Stress and Miscarriage?|rn5" href="https://www.healthline.com/health/stress/can-stress-cause-a-miscarriage?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/stress-and-immune-system;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Does Stress Affect Your Immune System?|rn6" href="https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How Does Stress Affect Your Immune System?" src="https://media.post.rvohealth.io/wp-content/uploads/2024/06/black-woman-meditating-stretching-in-park-before-exercise-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/06/black-woman-meditating-stretching-in-park-before-exercise-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/stress-and-immune-system;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Does Stress Affect Your Immune System?|rn6" href="https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How Does Stress Affect Your Immune System?</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/03/Avi-Varna-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Avi Varma, MD, MPH, AAHIVS, FAAFP</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/stress-and-immune-system;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Does Stress Affect Your Immune System?|rn6" href="https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Your body’s stress response can trigger several physiological changes, which can affect immune function. Learn more.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/stress-and-immune-system;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How Does Stress Affect Your Immune System?|rn6" href="https://www.healthline.com/health/stress-and-immune-system?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/skin-infection;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What To Know About Skin Infections|rn7" href="https://www.healthline.com/health/skin-infection?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="What To Know About Skin Infections" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/skin-infection_thumb-1-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/09/skin-infection_thumb-1-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/skin-infection;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What To Know About Skin Infections|rn7" href="https://www.healthline.com/health/skin-infection?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">What To Know About Skin Infections</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Sara-Perkins-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Sara Perkins, MD</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/skin-infection;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What To Know About Skin Infections|rn7" href="https://www.healthline.com/health/skin-infection?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Viruses, bacteria, fungi, and parasites can all cause skin infections. Infections can range from mild to severe. Learn what to do if you have a skin…</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/skin-infection;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|What To Know About Skin Infections|rn7" href="https://www.healthline.com/health/skin-infection?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/tinea-corporis;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ringworm of the Body (Tinea Corporis)|rn8" href="https://www.healthline.com/health/tinea-corporis?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Ringworm of the Body (Tinea Corporis)" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/194x105_Ringworm_Body_Tinea_Corporis.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/08/194x105_Ringworm_Body_Tinea_Corporis.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/health/tinea-corporis;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ringworm of the Body (Tinea Corporis)|rn8" href="https://www.healthline.com/health/tinea-corporis?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Ringworm of the Body (Tinea Corporis)</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bukky-Aremu-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Bukky Aremu, APRN</a></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/health/tinea-corporis;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ringworm of the Body (Tinea Corporis)|rn8" href="https://www.healthline.com/health/tinea-corporis?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Ringworm is a contagious skin infection causing a small, itchy, ring-shaped rash. It's not a worm. We break down what causes it and how to treat it.</a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/health/tinea-corporis;engagement|bottom page content promo click index|9" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Ringworm of the Body (Tinea Corporis)|rn8" href="https://www.healthline.com/health/tinea-corporis?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li><li class="css-1d1kvj4"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2 css-t8t3ia"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1pvwan1"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/nutrition/buy-zepbound-online;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Zepbound: Where to Safely Buy Zepbound Online and What to Know for 2025|rn9" href="https://www.healthline.com/nutrition/buy-zepbound-online?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Get Zepbound: Where to Safely Buy Zepbound Online and What to Know for 2025" src="https://media.post.rvohealth.io/wp-content/uploads/2024/02/curvy-woman-on-computer-at-home-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/02/curvy-woman-on-computer-at-home-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-j5n0jw css-1hjyqqq" data-event="engagement|bottom page content promo click|/nutrition/buy-zepbound-online;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Zepbound: Where to Safely Buy Zepbound Online and What to Know for 2025|rn9" href="https://www.healthline.com/nutrition/buy-zepbound-online?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Get Zepbound: Where to Safely Buy Zepbound Online and What to Know for 2025</a><section data-testid="byline" class="css-ra9ywe"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/sites/2/2021/06/Me-3-Zia-Sherrell.jpg?w=73&h=73"></lazy-image></div></div><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/zia-sherrell">Zia Sherrell, MPH</a></span></span></span></span></div></section><p><a class="css-2fdibo css-v34bze" data-event="engagement|bottom page content promo click|/nutrition/buy-zepbound-online;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Zepbound: Where to Safely Buy Zepbound Online and What to Know for 2025|rn9" href="https://www.healthline.com/nutrition/buy-zepbound-online?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Zepbound is the latest GLP-1 receptor agonist medication to be approved for weight loss. Learn where to get a prescription for Zepbound online. </a></p><a class="css-1c2ok3c css-y30xg1" data-event="engagement|bottom page content promo click|/nutrition/buy-zepbound-online;engagement|bottom page content promo click index|10" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Zepbound: Where to Safely Buy Zepbound Online and What to Know for 2025|rn9" href="https://www.healthline.com/nutrition/buy-zepbound-online?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right css-1bisyf5"></span></a></div></div></div><section class="css-17lceqi css-1ub4i5m"></section></div></div></li></ul></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-180m1xi"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-1tn87m4"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta><div class="css-16bllps css-17cs55w">© 2025 Healthline Media LLC. 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Then, we looked at availability, cost, and the additional resources each service provides to narrow down our list even further.\u003c/p\u003e"},"all-vitamins":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamins, minerals, and supplements personally tested","count":"95+"},{"description":"vitamin, mineral, and supplement brands personally tested","count":"40+"}],"explanationTitle":"How we evaluate vitamins, minerals, and supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. 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We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the multivitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"prenatals":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"prenatal vitamins evaluated","count":"35+"},{"description":"prenatal vitamin brands evaluated","count":"30+"}],"explanationTitle":"How we evaluate prenatals","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the prenatal vitamins that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"probiotics":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"probiotic supplements evaluated","count":"55"},{"description":"probiotic brands evaluated","count":"35"}],"explanationTitle":"How we evaluate probiotics","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the probiotics that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"vitamin-d":{"metrics":[{"description":"vitamins, minerals, and supplements evaluated","count":"1320+"},{"description":"vitamin D supplements evaluated","count":"40+"},{"description":"vitamin D brands evaluated","count":"25+"}],"explanationTitle":"How we evaluate vitamin D supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the vitamin D supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"creatine":{"metrics":[{"description":"creatine supplements evaluated by our medical standards team","count":"35"},{"description":"creatine supplements met our criteria","count":"28"},{"description":"creatine supplements personally tested by our team","count":"9"}],"explanationTitle":"How we evaluate creatine supplements","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the creatine supplements that passed our vetting process. Then, we personally tested some of them to narrow down our list even further.\u003c/p\u003e"},"mattresses":{"metrics":[{"description":"mattresses evaluated","count":"250+"},{"description":"mattress brands evaluated","count":"80+"}],"explanationTitle":"How we evaluate mattresses","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the mattresses that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/sleep/healthline-scores-how-we-rate-mattresses\"\u003escored each mattress\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"pillows":{"metrics":[{"description":"pillows evaluated","count":"210"},{"description":"pillow brands evaluated","count":"140+"}],"explanationTitle":"How we evaluate pillows","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate materials, and look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the products on this page, we considered all the pillows that passed our vetting process.\u003c/p\u003e"},"ed-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online ED treatment providers evaluated","count":"20+"}],"explanationTitle":"How we evaluate online ED services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the ED treatment services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/healthline-scores-how-we-evaluate-mens-telehealth-platforms\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"birth-control-telehealth":{"metrics":[{"description":"telehealth companies evaluated","count":"200+"},{"description":"online birth control providers evaluated","count":"14"}],"explanationTitle":"How we evaluate online birth control services","explanationDescription":"\u003cp\u003eOur \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eMedical Standards and Insights team\u003c/a\u003e has carefully researched and vetted over 11,000 products and services. We evaluate services for consistency with standards of care and best practices, and we look into each brand’s reputation before sharing products and services on Healthline.\u003c/p\u003e\u003cp\u003eTo choose the services on this page, we considered all the birth control services that passed our vetting process. Then, we \u003ca href=\"https://www.healthline.com/health/how-we-review-birth-control\"\u003escored each service\u003c/a\u003e to narrow down our list even further.\u003c/p\u003e"},"hemp":{"metrics":[{"description":"hemp brands evaluated","count":"230+"},{"description":"hemp brands met our criteria","count":"57"},{"description":"hemp brands we've personally tested","count":"30+"}],"explanationTitle":"How we evaluate hemp products","explanationDescription":"\u003cp\u003eOur Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate ingredients, and look into each brand’s reputation before sharing products and services on Healthline. The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"hideTabs":false,"tabs":[{"id":"_noHeaderPrefixedContent","title":null,"header":null,"body":[{"tagName":"div","source":"\u003cp class=\"css-w2pt6r\"\u003eStretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes.\u003c/p\u003e"},{"tagName":"p","source":"Stress is sneaky. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control."},{"tagName":"div","attributes":{"data-preamp":"serena-chatbot"},"source":""},{"tagName":"p","source":"Sometimes, it manifests into physical symptoms, like temporary hives, one-day headaches, or long-term weight gain. One way to manage stress is to reset your body and mind."},{"tagName":"ul","source":"\u003cli\u003eIf you’re noticing a bigger pattern, take a longer breather with our \u003ca href=\"https://www.healthline.com/health/mental-health/stress-coping-eliminate#13-17-long-term-strategies\" class=\"content-link css-1c2ok3c\"\u003e30-minute tips\u003c/a\u003e, or speak with a professional to get to the root of the problem.\u003c/li\u003e\u003cli\u003eIf you want something in between, try our \u003ca href=\"--ten--minute-tricks\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e10-minute tricks\u003c/a\u003e.\u003c/li\u003e\u003cli\u003eIf you need quick tips, read our ways to calm stress in \u003ca href=\"-five-minutes-or-less\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003e5 minutes or less\u003c/a\u003e.\u003c/li\u003e"},{"tagName":"blockquote","attributes":{"className":"is-layout-flow wp-block-quote-is-layout-flow css-pc7ote"},"source":"\u003cstrong\u003eWhen to seek help\u003c/strong\u003e\u003cp\u003eIf you notice a change in your patience, consider whether you need to take a break or if there’s something bigger at play. Chronic stress may increase your risk of other mental health concerns, such as depression and anxiety. If these strategies aren’t giving you tools to cope, try seeking help from a professional.\u003c/p\u003e"}]},{"id":"in-5-minutes","title":"In 5 minutes","isCollapsable":false,"header":["Ways to calm stress in 5 minutes or less"],"body":[{"tagName":"p","source":"Before diving into this section, check out some of our quickest de-stressing tips below:"},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Quick de-stressing tips"],"content":[{"tagName":"ul","source":"\u003cli\u003eForce a laugh or smile.\u003c/li\u003e\u003cli\u003eCorrect your posture.\u003c/li\u003e\u003cli\u003eMute all phone notifications.\u003c/li\u003e\u003cli\u003eGive someone a hug (or yourself!).\u003c/li\u003e\u003cli\u003ePlay uplifting music.\u003c/li\u003e"}]}]},"brandPage":{}},{"tagName":"h3","source":"Acknowledge your stress"},{"tagName":"p","source":"Facing stress is an opportunity to grow and \u003ca href=\"https://www.fsis.usda.gov/sites/default/files/media_file/2021-02/strategies-self-care-resilience.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ebuild resilience\u003c/a\u003e. Your brain is trying to learn from the experience so you can handle it differently and more efficiently next time."},{"tagName":"p","source":"Consider whether your stress is a buildup or related to a more long-term issue. If it’s unrelated to anything, maybe it’s a sign your mind and body need a break."},{"tagName":"p","source":"If it’s tied to a more long-term problem you can’t immediately solve, try another one of the quick relaxer tips below. "},{"tagName":"h3","source":"Drink stress-reducing tea"},{"tagName":"p","source":"The act of stepping away for a few minutes to make tea can be therapeutic. So why not make a \u003ca href=\"https://www.healthline.com/health/mental-health/tea-for-stress\" class=\"content-link css-1c2ok3c\"\u003estress-relieving drink\u003c/a\u003e?"},{"tagName":"p","source":"According to a 2022 research review, some common botanicals for stress \u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9737923/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay include\u003c/a\u003e:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://www.healthline.com/nutrition/ashwagandha\" class=\"content-link css-1c2ok3c\"\u003eAshwagandha\u003c/a\u003e (\u003cem\u003eWithania somnifera\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/nutrition/rhodiola-rosea\" class=\"content-link css-1c2ok3c\"\u003erhodiola\u003c/a\u003e (\u003cem\u003eRhodiola rosea\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/food-nutrition/passion-flower-tea\" class=\"content-link css-1c2ok3c\"\u003epassionflower\u003c/a\u003e (\u003cem\u003ePassiflora incarnata\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/what-lavender-can-do-for-you\" class=\"content-link css-1c2ok3c\"\u003elavender\u003c/a\u003e (\u003cem\u003eLavandula angustifolia\u003c/em\u003e)\u003c/li\u003e"},{"tagName":"p","source":"Although it might take some time to feel the effects of a cup of tea, just stepping away can signal your body to relax."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/mental-health/tea-for-stress#1","data-display-text":"Drink these 13 herbal teas for stress relief.","data-prompt":"TRY IT:"}}},{"tagName":"h3","source":"Inhale essential oils"},{"tagName":"p","source":"This technique, also known as \u003ca href=\"https://www.healthline.com/health/what-is-aromatherapy\" class=\"content-link css-1c2ok3c\"\u003earomatherapy\u003c/a\u003e, uses scents to balance physical, emotional, and psychological health. \u003ca href=\"https://www.healthline.com/health/mental-health/essential-oils-for-stress\" class=\"content-link css-1c2ok3c\"\u003eEssential oils\u003c/a\u003e for combating stress may include:"},{"tagName":"ul","source":"\u003cli\u003elavender\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/rose-oil\" class=\"content-link css-1c2ok3c\"\u003erose\u003c/a\u003e (\u003cem\u003eRosa damascen\u003c/em\u003ea)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/vetiver-oil\" class=\"content-link css-1c2ok3c\"\u003evetiver\u003c/a\u003e (\u003cem\u003eVetiveria zizanioides\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/bergamot-oil\" class=\"content-link css-1c2ok3c\"\u003ebergamot\u003c/a\u003e (\u003cem\u003eCitrus bergamia\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/chamomile-oil\" class=\"content-link css-1c2ok3c\"\u003eRoman chamomile\u003c/a\u003e (\u003cem\u003eChamaemelum nobile\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/nutrition/frankincense\" class=\"content-link css-1c2ok3c\"\u003efrankincense\u003c/a\u003e \u003cem\u003e(Boswellia sacra\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/what-is-sandalwood\" class=\"content-link css-1c2ok3c\"\u003esandalwood\u003c/a\u003e (\u003cem\u003eSantalum album L.\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/ylang-ylang\" class=\"content-link css-1c2ok3c\"\u003eylang ylang\u003c/a\u003e (\u003cem\u003eCananga odorata\u003c/em\u003e)\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/orange-essential-oil-benefits\" class=\"content-link css-1c2ok3c\"\u003eorange\u003c/a\u003e (\u003cem\u003eCitrus sinensis\u003c/em\u003e)\u003c/li\u003e"},{"tagName":"p","source":"A 2023 study found bergamot particularly \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0965229923000638\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ebeneficial for improving\u003c/a\u003e sleep quality and psychological stress. "},{"tagName":"p","source":"A 2022 research review of 17 studies on aromatherapy, with lavender being the most commonly used oil, found it \u003ca href=\"https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.853056/full\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay help relieve\u003c/a\u003e anxiety in people with cancer."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["How to use essential oils for stress"],"content":[{"tagName":"ol","source":"\u003cli\u003eApply 3 drops onto a cotton pad.\u003c/li\u003e\u003cli\u003eBreathe it in deeply 10 times.\u003c/li\u003e"},{"tagName":"p","source":"Alternatively, a \u003ca href=\"https://www.healthline.com/health/best-diffusers\" class=\"content-link css-1c2ok3c\"\u003ediffuser\u003c/a\u003e constantly releases a calming scent."}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/anxiety/essential-oils-for-anxiety","data-display-text":"Healthline’s picks for the best essential oils for anxiety","data-prompt":"SHOP:"}}},{"tagName":"p","source":"\u003cem\u003eWhile research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin using essential oils, and be sure to research the quality of a brand’s products. Always do a \u003c/em\u003e\u003ca href=\"https://greatist.com/health/patch-test\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"content-link css-1c2ok3c\"\u003e\u003cem\u003epatch test\u003c/em\u003e\u003c/a\u003e\u003cem\u003e before trying a new essential oil.\u003c/em\u003e"},{"tagName":"h3","source":"Stretch at your desk"},{"tagName":"p","source":"It’s incredibly important to \u003ca href=\"https://www.healthline.com/health/deskercise\" class=\"content-link css-1c2ok3c\"\u003etake breaks\u003c/a\u003e, even when you feel like you’re in a rush to complete your task. If you work at a desk, you can still stretch by sitting for 5 minutes without intervention or while multitasking."},{"tagName":"p","source":"Along with boosted performance, stretching \u003ca href=\"https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay help\u003c/a\u003e with discomfort and work-related pain or injuries. This \u003ca href=\"https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ebooklet\u003c/a\u003e by NASA has 20 desk exercises (“deskercises”), including seated and standing ones."},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Bonus tips for stress"],"content":[{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eKeep a stress ball at your desk.\u003c/strong\u003e Sometimes all you need to do is physically exert all the pent-up energy.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eHave a tactile item for comfort.\u003c/strong\u003e This can be a crystal or a piece of velvet.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eInvest in a massage pad for your chair.\u003c/strong\u003e Sometimes, stress results from back strain or pain, or your tensed muscles might increase your stress. If it fits your budget, buying a \u003ca href=\"https://www.healthline.com/health/7-best-back-massagers\" class=\"content-link css-1c2ok3c\"\u003eback massager\u003c/a\u003e with heated functionality may help you relax more.\u003c/li\u003e"}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/deskercise","data-display-text":"Our full-body desk-stretch routine","data-prompt":"TRY IT:"}}}]},{"id":"in-10-minutes","title":"In 10 minutes","isCollapsable":false,"header":["Ways to calm stress in 10 minutes"],"body":[{"tagName":"h3","source":"Chew gum"},{"tagName":"p","source":"One 2022 study of 94 people who were going to have gynecologic surgery found that those who chewed gum had a \u003chl-trusted-source source=\"Nature\" rationale=\"Highly respected journal,Expert written journal,Peer reviewed journal\"\u003e\u003ca href=\"https://www.nature.com/articles/s41598-022-07942-6\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003elower degree\u003c/a\u003e\u003c/hl-trusted-source\u003e of preoperative anxiety."},{"tagName":"p","source":"An older 2015 research review suggests gum chewing in human and animal studies \u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC4450283/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay provide\u003c/a\u003e a small level of stress relief."},{"tagName":"p","source":"Another older study from 2014 found that chewing for \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/24456809/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eat least 10 to 15 minutes\u003c/a\u003e\u003c/hl-trusted-source\u003e, compared to 5 minutes, was required to lower stress."},{"tagName":"p","source":"Current research is very limited and more is needed."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/nutrition/chewing-gum-good-or-bad","data-display-text":"Is chewing gum good or bad for your health?","data-prompt":"LEARN MORE:"}}},{"tagName":"h3","source":"Go on a walk"},{"tagName":"p","source":"Walking can help you escape a stressful situation or environment. It also helps your body \u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC11298280/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003erelease endorphins\u003c/a\u003e, the hormones that make you feel good."},{"tagName":"p","source":"Think of walking as moving meditation. A few laps around the block or office may help you forget previous tension and relax so you return to your task or situation with a clearer mind."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/we-tried-it-6-6-6-walking-challenge","data-display-text":"Our verdict on the 6-6-6 walking challenge","data-prompt":"READ NEXT:"}}},{"tagName":"h3","source":"Practice a yoga routine"},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/fitness-exercise/types-of-yoga\" class=\"content-link css-1c2ok3c\"\u003eYoga\u003c/a\u003e is a popular exercise for all ages. It’s gaining attention for:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC10919405/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003edecreasing stress\u003c/a\u003e\u003c/li\u003e\u003cli\u003epromoting overall well-being\u003c/li\u003e\u003cli\u003eshaping your physiological and psychological health\u003c/li\u003e"},{"tagName":"p","source":"A simple routine may help lower your \u003ca href=\"https://www.healthline.com/nutrition/ways-to-lower-cortisol\" class=\"content-link css-1c2ok3c\"\u003ecortisol levels\u003c/a\u003e, a stress hormone, and \u003ca href=\"https://www.healthline.com/health/how-to-lower-heart-rate\" class=\"content-link css-1c2ok3c\"\u003eheart rate\u003c/a\u003e."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/anxiety/yoga-for-anxiety","data-display-text":"Manage anxiety with these 11 yoga poses.","data-prompt":"TRY IT:"}}},{"tagName":"h3","source":"Try mindfulness-based, stress-reduction techniques"},{"tagName":"p","source":"Sometimes stress may cause your mind to spiral and lead you down an unnecessary rabbit hole of negative thoughts — called negativity bias."},{"tagName":"p","source":"One way of escaping this spiral is to anchor yourself to the present and focus on the immediate results you can achieve."},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Mindfulness methods to try"],"content":[{"tagName":"ul","source":"\u003cli\u003e\u003cstrong\u003eFull body scan:\u003c/strong\u003e Close your eyes and \u003ca href=\"https://www.healthline.com/health/body-scan-meditation\" class=\"content-link css-1c2ok3c\"\u003efocus on your body\u003c/a\u003e. Pay attention to the physical feelings.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMeditation:\u003c/strong\u003e Find a comfortable sitting position and close your eyes. Pay attention to your \u003ca href=\"https://www.healthline.com/health/breath-work-meditation\" class=\"content-link css-1c2ok3c\"\u003ebreathing\u003c/a\u003e, sounds, sensations, and emotions. Let them pass through you.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eMindful movement:\u003c/strong\u003e Change up your movement by moving your body in a way that encourages tension relief.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eTake notice:\u003c/strong\u003e Give full attention to small daily activities, like drinking water, eating, or brushing your teeth.\u003c/li\u003e"}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/meditation-online","data-display-text":"We reviewed the best online meditation options to find the right fit for you.","data-prompt":"TRY IT:"}}},{"tagName":"h3","source":"Write it down"},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/how-to-keep-mood-journal\" class=\"content-link css-1c2ok3c\"\u003eWriting down\u003c/a\u003e what you’re stressed about may help you focus your thoughts on the positive or ways to tackle the negative. It \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://pubmed.ncbi.nlm.nih.gov/33970079/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay help\u003c/a\u003e\u003c/hl-trusted-source\u003e transfer your internalized stress to an external object."},{"tagName":"p","source":"Treat this method as a way of taking notes without derailing your whole workday. Keep these notes, either physical or digital, on hand to check for patterns to see if there’s a deeper reason behind your stress."},{"tagName":"p","source":"Don’t worry about being poetic, grammatical or spelling errors, or length. Just focus on getting your thoughts written down or typed out."},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Write away the stress with these methods"],"content":[{"tagName":"ul","source":"\u003cli\u003eTry the “so what?” exercise by asking yourself that question until it reveals something about yourself.\u003c/li\u003e\u003cli\u003eSee if there are any exceptions to your concerns.\u003c/li\u003e\u003cli\u003eKeep a journal to track your changes and learnings.\u003c/li\u003e"}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/best-guided-journals","data-display-text":"Healthline’s picks for the best guided journals","data-prompt":"SHOP:"}}},{"tagName":"h3","source":"Do 4-7-8 breathing"},{"tagName":"p","source":"The \u003ca href=\"https://www.healthline.com/health/4-7-8-breathing\" class=\"content-link css-1c2ok3c\"\u003e4-7-8 breathing method\u003c/a\u003e is a powerful trick that gives your body a boost of oxygen. Deep breathing is an \u003chl-trusted-source source=\"PubMed Central\" rationale=\"Highly respected database from the National Institutes of Health\"\u003e\u003ca href=\"https://www.ncbi.nlm.nih.gov/books/NBK513238/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eeffective way\u003c/a\u003e\u003c/hl-trusted-source\u003e to reduce anxiety, stress, and depression."},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["How to do 4-7-8 breathing"],"content":[{"tagName":"p","source":"Practice this mindlessly to let your brain relax:"},{"tagName":"ol","source":"\u003cli\u003ePlace the tip of your tongue against the roof of your mouth. Keep it there the whole time.\u003c/li\u003e\u003cli\u003ePart your lips slightly and exhale with a whooshing sound through your mouth.\u003c/li\u003e\u003cli\u003eClose your lips and inhale silently through your nose. Count to 4 in your head.\u003c/li\u003e\u003cli\u003eHold your breath for 7 seconds.\u003c/li\u003e\u003cli\u003eExhale (with a whoosh sound) for 8 seconds.\u003c/li\u003e\u003cli\u003eComplete this cycle for 4 full breaths.\u003c/li\u003e"}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/breathing-exercise","data-display-text":"Do these 10 breathing exercises when you're feeling stressed.","data-prompt":"TRY IT:"}}},{"tagName":"h3","source":"Practice the emotional freedom technique (EFT)"},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/eft-tapping\" class=\"content-link css-1c2ok3c\"\u003eTapping or psychological acupressure\u003c/a\u003e is a specific methodic sequence that involves:"},{"tagName":"ul","source":"\u003cli\u003etapping specific meridian points (areas of the body energy flows through, according to Traditional Chinese Medicine)\u003c/li\u003e\u003cli\u003ereciting setup phrases that will help you acknowledge issues and accept yourself\u003c/li\u003e"},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["Practice EFT in 5 steps"],"content":[{"tagName":"ol","source":"\u003cli\u003eIdentify what’s causing you stress.\u003c/li\u003e\u003cli\u003eWrite down how intense the issue is on a scale of 0 to 10 (10 being the highest).\u003c/li\u003e\u003cli\u003eCreate a setup phrase that addresses your problem. For example: “Even though I’m stressed about this deadline, I deeply and completely accept myself.”\u003c/li\u003e\u003cli\u003eTap on the 9 meridian points (eyebrow, side of eyes, under eyes, under nose, chin, start of collarbone, and under arm) 7 times. Repeat the phrase with each tapping point. Do this sequence 2 to 3 times.\u003c/li\u003e\u003cli\u003eRate your final intensity to see if your stress level has gone down to 0. If not, repeat.\u003c/li\u003e"}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/eft-tapping","data-display-text":"What is EFT tapping?","data-prompt":"LEARN MORE:"}}},{"tagName":"h3","source":"Talk it out"},{"tagName":"p","source":"Talking with a friend provides social support, which \u003ca href=\"https://www.sciencedirect.com/science/article/pii/S0306453022002906?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay help lower\u003c/a\u003e your stress level. If you do reach out to a friend, be sure to express your thanks and return the favor when they ask!"},{"tagName":"p","source":"Talking to yourself, especially positive self-talk, is a form of \u003chl-trusted-source source=\"American Heart Associaiton\" rationale=\"Highly respected national organization\"\u003e\u003ca href=\"https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eexerting self-control\u003c/a\u003e\u003c/hl-trusted-source\u003e over negative emotions."},{"tagName":"p","source":"However, don’t feel you must limit yourself to just 10 minutes. If you find lengthy, deeper discussions more productive, practice that instead."},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Give positive self-talk a try"],"content":[{"tagName":"p","source":"Instead of saying:"},{"tagName":"ul","source":"\u003cli\u003e“I can’t do this.”\u003c/li\u003e\u003cli\u003e“I messed up.”\u003c/li\u003e\u003cli\u003e“I hate when this happens.”\u003c/li\u003e"},{"tagName":"p","source":"Try saying:"},{"tagName":"ul","source":"\u003cli\u003e“I’ll do the best I can.”\u003c/li\u003e\u003cli\u003e“I’m human, and humans make mistakes. I can fix it.”\u003c/li\u003e\u003cli\u003e“I know how to manage this. I’ve done it before.”\u003c/li\u003e"}]}]},"brandPage":{}}]},{"id":"in-30-minutes","title":"In 30 minutes","isCollapsable":false,"header":["Ways to calm stress in 30 minutes"],"body":[{"tagName":"h3","source":"Exercise, but make it daily"},{"tagName":"p","source":"We mentioned walking earlier, but that was just a quick break. Routine exercise \u003chl-trusted-source source=\"National Heart Lung and Blood Institute \" rationale=\"Governmental authority\"\u003e\u003ca href=\"https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003emay help improve\u003c/a\u003e\u003c/hl-trusted-source\u003e how your body uses oxygen and \u003ca href=\"https://www.apa.org/topics/exercise-fitness/stress\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003ehelp you cope\u003c/a\u003e with stressful situations."},{"tagName":"p","source":"The benefits of working out build up over time. You may be able to feel the difference as you stick to your routine."},{"tagName":"p","source":"The \u003chl-trusted-source source=\"American Heart Associaiton\" rationale=\"Highly respected national organization\"\u003e\u003ca href=\"https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eAmerican Heart Association (AHA)\u003c/a\u003e\u003c/hl-trusted-source\u003e recommends getting at least 150 minutes (30 minutes for 5 days) of moderate-intensity \u003ca href=\"https://www.healthline.com/health/fitness-exercise/difference-between-aerobic-and-anaerobic\" class=\"content-link css-1c2ok3c\"\u003eaerobic activity\u003c/a\u003e or 75 minutes of vigorous aerobic activity weekly — or a combination of both."},{"tagName":"p","source":"If you’re new to exercise, don’t worry about meeting these numbers. Focus on what you can do right now. You can even set the AHA’s recommendations as your goal."},{"widget":{"widgetFormat":"widget-call-out","items":[{"isBullets":true,"list":true,"headerTitle":["Types of exercises"],"content":[{"tagName":"p","source":"Moderate-intensity:"},{"tagName":"ul","source":"\u003cli\u003ebrisk \u003ca href=\"https://www.healthline.com/health/exercise-fitness/benefits-of-walking\" class=\"content-link css-1c2ok3c\"\u003ewalking\u003c/a\u003e\u003c/li\u003e\u003cli\u003ewater aerobics\u003c/li\u003e\u003cli\u003egardening\u003c/li\u003e"},{"tagName":"p","source":"Vigorous-intensity:"},{"tagName":"ul","source":"\u003cli\u003elap swimming\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/fitness-exercise/benefits-of-zumba\" class=\"content-link css-1c2ok3c\"\u003eZumba\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.healthline.com/health/jumping-rope-to-lose-weight\" class=\"content-link css-1c2ok3c\"\u003ejumping rope \u003c/a\u003e\u003c/li\u003e"}]}]},"brandPage":{}},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/heart-disease/exercise-stress-relief","data-display-text":"Use exercise as a stress reliever.","data-prompt":"TRY IT:"}}},{"tagName":"h3","source":"Take a warm bath"},{"tagName":"p","source":"\u003ca href=\"https://www.healthline.com/health/chronic-pain/hot-bath-benefits-sento-furo-japanese-bathing#2\" class=\"content-link css-1c2ok3c\"\u003eWarm water\u003c/a\u003e helps release \u003ca href=\"https://www.healthline.com/health/endorphins\" class=\"content-link css-1c2ok3c\"\u003eendorphins\u003c/a\u003e and increase blood flow to your skin. Warm baths may also:"},{"tagName":"ul","source":"\u003cli\u003e\u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9239506/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eimprove\u003c/a\u003e blood sugar management\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC9239506/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003elower\u003c/a\u003e blood pressure\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8524688/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003erelieve\u003c/a\u003e pain\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://pmc.ncbi.nlm.nih.gov/articles/PMC8524688/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eboost\u003c/a\u003e mood and mental health\u003c/li\u003e"},{"tagName":"p","source":"Test the water before you step in to make sure it’s not scalding but a comfortable temperature."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/chronic-pain/hot-bath-benefits-sento-furo-japanese-bathing","data-display-text":"A hot bath do more than keep you clean.","data-prompt":"LEARN MORE:"}}},{"tagName":"h3","source":"Declutter your space"},{"tagName":"p","source":"\u003ca href=\"https://www.dhs.gov/employee-resources/news/2021/07/27/tips-live-less-stressful-life\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eRemoving clutter\u003c/a\u003e and relieving yourself from a crowded space is an effective mindfulness practice. Get rid of items you no longer need or use."},{"tagName":"p","source":"If you don’t have time to clean thoroughly, reorganize items or tackle one cleaning task at a time. For example, if you have a load of laundry, use each washing and drying load to time your breaks."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean","data-display-text":"Why you should consider a winter deep clean.","data-prompt":"LEARN MORE:"}}},{"tagName":"h3","source":"Foam roll out the tension"},{"tagName":"p","source":"Sometimes stress may become \u003ca href=\"https://www.healthline.com/nutrition/symptoms-of-stress\" class=\"content-link css-1c2ok3c\"\u003ephysical\u003c/a\u003e. It can knot your muscles up. These \u003ca href=\"https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety\" class=\"content-link css-1c2ok3c\"\u003etension knots\u003c/a\u003e may develop in specific places and build up over time, which you can’t easily unwind via exercise or self-massage."},{"tagName":"p","source":"That’s where \u003ca href=\"https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to\" class=\"content-link css-1c2ok3c\"\u003efoam rolling\u003c/a\u003e steps in."},{"tagName":"p","source":"Foam rolling adds pressure to those trigger points, signaling your body to increase blood flow to that area and for your muscles to relax. A full-body routine may help promote relaxation the way getting a \u003ca href=\"https://www.healthline.com/health/types-of-massage\" class=\"content-link css-1c2ok3c\"\u003emassage\u003c/a\u003e will."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/fitness-exercise/foam-rolling-how-to","data-display-text":"Relieve tensions with these 8 foam rolling moves.","data-prompt":"TRY IT:"}}}]},{"id":"takeaway","title":"Takeaway","isCollapsable":false,"header":["Takeaway"],"body":[{"tagName":"p","source":"Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up."},{"tagName":"p","source":"Try one or more of these coping strategies to help you manage your stress and become more resilient when facing it again."},{"tagName":"p","source":"We’ve compiled a list of 16 strategies you can do in 5 minutes (chewing gum, drinking tea), 10 minutes (writing, self-talk), or 30 minutes (a hot bath, decluttering)."},{"widget":{"widgetFormat":"end-of-section-link","htmlAttrs":{"className":"end-of-section-link","data-destination-url":"https://www.healthline.com/health/whats-your-stress-coping-style#1","data-display-text":"What's your stress-coping style?","data-prompt":"TAKE THE QUIZ:"}}},{"widget":{"widgetFormat":"widget-call-out","items":[{"headerTitle":["Connect with us"],"content":[{"tagName":"p","source":"Explore our \u003ca href=\"https://www.healthline.com/mental-health\" class=\"content-link css-1c2ok3c\"\u003eMental Well-Being hub\u003c/a\u003e and sign up for our \u003ca href=\"https://www.healthline.com/newsletter-signup/anxiety-and-depression?sailthru_lists[Anxiety%20\u0026%20Depression]=1\u0026newsletterSignupBar=true\" class=\"content-link css-1c2ok3c\"\u003eAnxiety \u0026 Depression newsletter\u003c/a\u003e."}]}]},"brandPage":{}}]},{"id":"Mindful-Moves-Yoga-for-Anxiety","isCollapsable":false,"header":["Mindful Moves: Yoga for Anxiety"],"body":[{"tagName":"div","attributes":{"className":"wp-block-healthline-jwplayer"},"children":[{"widget":{"widgetFormat":"embed","video":"jwplayer","id":"oYFXVz8b","autoplay":true}}]}]}],"hasAffiliateLinks":false,"affiliates":[],"isDisclaimer":false,"isOwnedAndOperatedPresent":false,"propsFor":{"articleResources":[{"displayLink":"heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress","link":"https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress","title":{"tagName":"span","source":"3 tips to manage stress. (2024)."}},{"displayLink":"heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults","link":"https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults","title":{"tagName":"span","source":"American Heart Association recommendations for physical activity in adults and kids. (2024)."}},{"displayLink":"nature.com/articles/s41598-022-07942-6","link":"https://www.nature.com/articles/s41598-022-07942-6","title":{"tagName":"span","source":"Bang YJ, et al. (2022). Anxiolytic effects of chewing gum during preoperative fasting and patient-centered outcome in female patients undergoing elective gynecologic surgery: randomized controlled study."}},{"displayLink":"pmc.ncbi.nlm.nih.gov/articles/PMC9737923/","link":"https://pmc.ncbi.nlm.nih.gov/articles/PMC9737923/","title":{"tagName":"span","source":"Burns J. (2022). Common herbs for stress: The science and strategy of a botanical medicine approach to self-care."}},{"displayLink":"apa.org/topics/exercise-fitness/stress","link":"https://www.apa.org/topics/exercise-fitness/stress","title":{"tagName":"span","source":"Dishman RK, et al. (2020). Working out boosts brain health."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC8524688/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8524688/","title":{"tagName":"span","source":"Gebretsadik A, et al. (2021).\u0026nbsp;Balneotherapy for musculoskeletal pain management of hot spring water in southern Ethiopia: perceived improvements."}},{"displayLink":"pmc.ncbi.nlm.nih.gov/articles/PMC11298280/","link":"https://pmc.ncbi.nlm.nih.gov/articles/PMC11298280/","title":{"tagName":"span","source":"Hossain MN, et al. (2024). The impact of exercise on depression: how moving makes your brain and body feel better."}},{"displayLink":"nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf","link":"https://www.nasa.gov/wp-content/uploads/2020/03/hq_deskfit_booklet_6.10.2020.pdf","title":{"tagName":"span","source":"Johnson T, et al. (2020). 20 essential desk exercises you can do \u003cem\u003ewithout\u003c/em\u003e leaving your office or \u003cem\u003ehome workspace\u003c/em\u003e."}},{"displayLink":"ncbi.nlm.nih.gov/pmc/articles/PMC9239506/","link":"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9239506/","title":{"tagName":"span","source":"Katsuyama H, et al. (2022). Habitual hot-tub bathing and cardiovascular risk factors in patients with type 2 diabetes mellitus: A cross-sectional study."}},{"displayLink":"pmc.ncbi.nlm.nih.gov/articles/PMC10919405/","link":"https://pmc.ncbi.nlm.nih.gov/articles/PMC10919405/","title":{"tagName":"span","source":"Khajuria A, et al. (2024). Reducing stress with yoga: A systematic review based on multimodal biosignals."}},{"displayLink":"pmc.ncbi.nlm.nih.gov/articles/PMC4450283/","link":"https://pmc.ncbi.nlm.nih.gov/articles/PMC4450283/","title":{"tagName":"span","source":"Kubo K-y, et al. (2015). Mastication as a stress coping behavior."}},{"displayLink":"frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.853056/full","link":"https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2022.853056/full","title":{"tagName":"span","source":"Li D, et al. (2022). The effects of aromatherapy on anxiety and depression in people with cancer: A systematic review and meta-analysis."}},{"displayLink":"sciencedirect.com/science/article/pii/S0306453022002906?via%3Dihub","link":"https://www.sciencedirect.com/science/article/pii/S0306453022002906?via%3Dihub","title":{"tagName":"span","source":"L\u0026oslash;seth GE, et al. (2022). Stress recovery with social support: A dyadic stress and support task."}},{"displayLink":"ncbi.nlm.nih.gov/books/NBK513238/","link":"https://www.ncbi.nlm.nih.gov/books/NBK513238/","title":{"tagName":"span","source":"Norelli SK, et al. (2023). Relaxation techniques."}},{"displayLink":"nhlbi.nih.gov/health/heart/physical-activity/benefits","link":"https://www.nhlbi.nih.gov/health/heart/physical-activity/benefits","title":{"tagName":"span","source":"Physical activity and your heart benefits. (2022)."}},{"displayLink":"pubmed.ncbi.nlm.nih.gov/33970079/","link":"https://pubmed.ncbi.nlm.nih.gov/33970079/","title":{"tagName":"span","source":"Schaufel M, et al. (2021). 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