CINXE.COM

<!DOCTYPE html><html lang="en"><head> <link rel=preload href="https://assets.healthline.com/_next/vendor-c9e4f-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/lib-24e6f-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-core-f46c4-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/felib-59059-legacy.js" as=script crossorigin=anonymous><link rel=preload href="https://assets.healthline.com/_next/d60d1f56-068d-41e0-978f-3a1db44d7851/hl/pages/program-landing.js-legacy.js" as=script crossorigin=anonymous> <title>Getting Through the Cold & Flu</title><link rel="canonical" href="https://www.healthline.com/program/cold-flu-survival-guide"/><meta name="title" content="Getting Through the Cold & Flu"/><meta name="description" content="Put your best foot forward this season—without cold and flu symptoms."/><meta property="og:title" content="Getting Through the Cold & Flu"/><meta property="og:description" content="Put your best foot forward this season—without cold and flu symptoms."/><meta property="og:type" content="article"/><meta name="twitter:title" content="Getting Through the Cold & Flu"/><meta name="twitter:description" content="Put your best foot forward this season—without cold and flu symptoms."/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:image" content="https://assets.healthline.com/content/hl_sharing_v2.jpg"/><meta property="og:image" content="https://media.post.rvohealth.io/wp-content/uploads/2023/07/Cold-Flu-Survival-Guide_FB_1200x628.png"/> <style data-emotion="css 1e4ja14 1pf0x3y 79elbk ck5ydc 13njx2h 3o9pqj upe1zs jwb353 1xdhyk6 1081t4c eqytyw v23quv 1qsp2zb 1vtpbs6 spwcx4 1c2ok3c 1oanbjp 114osio 198d8b5 7wivn5 1bnren8 1ujqk39 1v78rwm 1acbpvw 12wdr8u 16wahxh 1ug8sur 12qvns3 19k7c2f u0hqy1 12we7vs ubql62 t143ak 1p4nzih 52s32e 1cxppk9 n37z2f v7vfs8 1ko67ru 1yjslkh 100sdzb">.css-1e4ja14{text-align:center;font-size:0;line-height:0;}.css-1pf0x3y{width:100%;display:block;}.css-79elbk{position:relative;}.css-ck5ydc{margin-right:0;}@media(min-width:768px){.css-ck5ydc{margin-right:0;}}@media(min-width:990px){.css-ck5ydc{margin-right:80px;}}.css-13njx2h{margin-bottom:50px;}@media(min-width:768px){.css-13njx2h{margin-bottom:0;}}.css-3o9pqj{width:40%;margin:0 20px;}@media(min-width:768px){.css-3o9pqj{width:40%;margin:0 20px;}}@media(min-width:990px){.css-3o9pqj{width:150px;margin:0 20px 0 0;}}.css-upe1zs{-webkit-flex:1;-ms-flex:1;flex:1;}.css-jwb353{display:none;}@media(min-width:768px){.css-jwb353{display:none;}}@media(min-width:990px){.css-jwb353{display:block;}}.css-1081t4c{-webkit-text-decoration:underline;text-decoration:underline;}.css-eqytyw{display:block;}@media(min-width:768px){.css-eqytyw{display:block;}}@media(min-width:990px){.css-eqytyw{display:none;}}.css-v23quv{margin-bottom:30px;}@media(min-width:768px){.css-v23quv{margin-bottom:30px;}}@media(min-width:990px){.css-v23quv{margin-bottom:0;}}.css-1qsp2zb{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;}.css-1vtpbs6{width:auto;height:40px;margin-left:0;}@media(min-width:768px){.css-1vtpbs6{margin-left:0;}}@media(min-width:990px){.css-1vtpbs6{margin-left:50px;}}.css-spwcx4{width:auto;height:40px;}.css-1c2ok3c{cursor:pointer;-webkit-text-decoration:none;text-decoration:none;border-color:currentColor;color:#02838d;}.css-1c2ok3c:hover{color:#08565c;}.css-1c2ok3c:hover img,.css-1c2ok3c:hover .image{opacity:0.8;}.css-1c2ok3c:hover svg{fill:currentColor;}.css-1c2ok3c:active{color:#9b1561;}.css-1oanbjp{margin:0 0 0 25px;padding:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;list-style:none;}.css-114osio{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin-bottom:0;}.css-114osio svg{fill:#dcdbdb;}.css-114osio:last-child{margin-right:0;}.css-114osio:hover{color:#fcba44;}.css-114osio:hover svg{fill:#fcba44;}.css-114osio:hover button{color:#fcba44;}.css-198d8b5{font-family:Proxima Nova Condensed,Arial Narrow,helvetica,arial,system-ui,sans-serif;background-color:transparent;border:none;display:block;padding:20px 25px;margin-top:0;margin-bottom:0;-webkit-text-decoration:none;text-decoration:none;font-size:18px;line-height:24px;color:white;cursor:pointer;-webkit-transition:color 0.2s;transition:color 0.2s;}@media(min-width:768px){.css-198d8b5{font-size:18px;line-height:24px;}}@media(min-width:990px){.css-198d8b5{font-size:20px;line-height:28px;}}.css-198d8b5 svg{width:10px;height:10px;margin-left:6px;-webkit-transition:fill 0.2s;transition:fill 0.2s;fill:#dcdbdb;}.css-198d8b5:hover{color:#fcba44;}.css-198d8b5:hover svg{fill:#fcba44;}@-webkit-keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@keyframes animation-7wivn5{from{right:-600px;}to{right:0;}}@-webkit-keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@keyframes animation-1bnren8{from{right:0;visibility:visible;}to{right:-600px;visibility:hidden;}}@-webkit-keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@keyframes animation-1ujqk39{from{right:-600px;display:none;}to{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}}@-webkit-keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}@keyframes animation-1v78rwm{from{right:0;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}to{right:-600px;display:none;}}@-webkit-keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}@keyframes animation-1acbpvw{0%{opacity:0;}100%{opacity:1;}}.css-12wdr8u{position:-webkit-sticky;position:sticky;top:0;z-index:500;display:block;}.css-16wahxh{top:50px;z-index:401;pointer-events:none;position:-webkit-sticky;position:-webkit-sticky;position:sticky;}@media all and (-ms-high-contrast: none),(-ms-high-contrast: active){.css-16wahxh{padding-top:70px;}}.css-1ug8sur{-webkit-transition:opacity .2s;transition:opacity .2s;max-height:70px;max-width:70px;}@media(min-width:768px){.css-1ug8sur{max-height:70px;max-width:70px;}}@media(min-width:990px){.css-1ug8sur{max-height:70px;max-width:70px;}}.css-12qvns3{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 56px;-ms-flex:0 0 56px;flex:0 0 56px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;cursor:pointer;}@media(min-width:768px){.css-12qvns3{margin-left:0;margin-right:0;-webkit-order:4;-ms-flex-order:4;order:4;-webkit-flex:0 0 120px;-ms-flex:0 0 120px;flex:0 0 120px;-webkit-box-pack:end;-ms-flex-pack:end;-webkit-justify-content:flex-end;justify-content:flex-end;}}@media(min-width:990px){.css-12qvns3{margin-left:auto;margin-right:25px;-webkit-order:3;-ms-flex-order:3;order:3;-webkit-flex:0 1 auto;-ms-flex:0 1 auto;flex:0 1 auto;-webkit-box-pack:normal;-ms-flex-pack:normal;-webkit-justify-content:normal;justify-content:normal;}}.css-19k7c2f{cursor:pointer;color:white;font-family:Proxima Nova Condensed,Arial Narrow,helvetica,arial,system-ui,sans-serif;font-weight:500;font-size:12px;letter-spacing:0.21px;-webkit-transition:color 0.2s;transition:color 0.2s;text-transform:uppercase;}@media(min-width:768px){.css-19k7c2f{font-size:15px;}}@media(min-width:990px){.css-19k7c2f{font-size:18px;}}.css-19k7c2f:hover{color:#fcba44;}.css-u0hqy1{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-flex:1;-ms-flex:1;flex:1;overflow:auto;position:relative;}.css-12we7vs{overflow:auto;-webkit-flex:1;-ms-flex:1;flex:1;-ms-overflow-style:none;scrollbar-width:none;}.css-12we7vs::-webkit-scrollbar{display:none;}.css-ubql62{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex:1;-ms-flex:1;flex:1;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;list-style:none;margin:0;min-height:18px;min-height:26px;padding:0;height:auto;}@-webkit-keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@keyframes animation-t143ak{from{rotate:none;}to{rotate:45deg;}}@-webkit-keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}@keyframes animation-1p4nzih{from{rotate:45deg;}to{rotate:0;}}.css-52s32e{font-size:17px;line-height:26px;margin-top:15px;margin-bottom:30px;}@media(min-width:768px){.css-52s32e{font-size:16px;line-height:22px;margin-top:0;margin-bottom:0;}}.css-1cxppk9{font-size:30px;line-height:34px;margin-bottom:15px;}@media(min-width:768px){.css-1cxppk9{font-size:34px;line-height:38px;margin-bottom:10px;}}@media(min-width:990px){.css-1cxppk9{margin-bottom:15px;}}.css-n37z2f{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:500;display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-box-flex-wrap:nowrap;-webkit-flex-wrap:nowrap;-ms-flex-wrap:nowrap;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap;}.css-n37z2f a{color:#000000;-webkit-transition:color 0.2s;transition:color 0.2s;}.css-n37z2f a:hover{color:#08565c;}.css-v7vfs8{background-color:transparent;border:none;display:block;padding:0;font-size:15px;-webkit-transition:color 0.2s;transition:color 0.2s;color:#000000;}@media(min-width:768px){.css-v7vfs8{font-size:17px;}}.css-v7vfs8 svg{margin-left:6px;height:8px;width:8px;fill:black;-webkit-transition:fill 0.2s;transition:fill 0.2s;}@media(min-width:768px){.css-v7vfs8 svg{height:10px;width:10px;}}.css-v7vfs8:hover{color:#08565c;cursor:pointer;}.css-v7vfs8:hover svg{fill:#08565c;}.css-1ko67ru{text-align:center;font-size:0;line-height:0;margin-bottom:15px;}@media(min-width:768px){.css-1ko67ru{margin-bottom:0;width:150px;margin-right:30px;}}@media(min-width:990px){.css-1ko67ru{width:200px;margin-right:25px;}}@media(min-width:1190px){.css-1ko67ru{width:245px;}}.css-1yjslkh{display:block;max-width:100%;max-height:660px;margin:auto;text-align:center;line-height:0px;}.css-100sdzb{background:white;margin-bottom:40px;text-align:center;}@media(min-width:768px){.css-100sdzb{margin-bottom:50px;}}</style><script src="https://cdn.cookielaw.org/scripttemplates/gpp.stub.js" type="text/javascript"></script><script src="https://cdn.cookielaw.org/scripttemplates/otSDKStub.js" type="text/javascript" data-domain-script="6a2124b1-8744-4206-802a-a322e8a028c3"></script><script> let newDate = new Date(); newDate.setTime(newDate.getTime() + 1 * 3600 * 1000 * 24 * 365); function delete_cookie() { if (!getOTCookie('cleared-onetrust-cookies')) { console.log("Deleting Cookies: OptanonAlertBoxClosed, OTGPPConsent, OptanonConsent"); document.cookie = "OptanonAlertBoxClosed=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT'"; document.cookie = "OTGPPConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; document.cookie = "OptanonConsent=;path=/;domain=.www.healthline.com;expires=Thu, 01 Jan 1970 00:00:01 GMT"; } const hostname = window.location.hostname .split('.') .slice(-2) .join('.'); document.cookie = "cleared-onetrust-cookies=;path=/;domain=" + hostname + ";expires=" + newDate; } function getOTCookie(cookieName) { var value = '; ' + document.cookie; var parts = value.split('; ' + cookieName + '='); if (parts.length == 2) { return true; } } delete_cookie(); </script><script> (function (){window.dataLayer = window.dataLayer || [];})() </script><script> (function (w, d, s, l, i) { w[l] = w[l] || []; w[l].push({ "gtm.start": new Date().getTime(), event: "gtm.js" }); var f = d.getElementsByTagName(s)[0], j = d.createElement(s), dl = l != "dataLayer" ? "&l=" + l : ""; j.async = true; j.src = "https://gtm-server.healthline.com/gtm.js?id=" + i + dl; f.parentNode.insertBefore(j, f); })(window, document, "script", "dataLayer", "GTM-MB6365D"); </script><script> (function () {window.dataLayer.push({event: "ABConfig received", "ABConfig": {"enableDatadogRUM":false,"scrollIndicator":"variant","prerollAdRule":false,"postrollAdRule":false,"activationReadNext":true,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"control","adbridgFlag":false,"jwPlayerFix":true,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":true,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":false,"showReferenceJumpLink":"control","showNonCostJumpLink":"control","traveler":"variant"}})})() </script><script> (function () {window.dataLayer.push({event: "Tenant Received", "Tenant": "hl"})})() </script><script> (function () {window.dataLayer.push({event: "TLDDomain Received", "TLDDomain": "healthline.com"})})() </script><script> (function () {window.dataLayer.push({event: "appState Received", "appState": {"title":"Getting Through the Cold & Flu","canonical":"https://www.healthline.com/program/cold-flu-survival-guide","isArticle":false,"isContentSeries":false,"canonicalPath":"/program/cold-flu-survival-guide","pageTemplate":"Program Landing","adsSponsored":true,"isCPUV":true,"newsletter":{"tags":"","categories":""},"isSponsoredArticle":false,"targeting":{"k1":"otherhealthsystems","k2":"healthsystems","k3":"health","msiteactive":"true","msiteID":"ricolahl24","url":"/cold-flu-survival-guide"},"hidePlacements":["DCMR","a:foot","a:rail:readnext","sponsorbar"],"disableStickyAds":true,"categories":[],"subcategories":[],"sponsoredNavMenu":false,"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/program/cold-flu-survival-guide","_contentIndex":"page","driverId":"c54448fb-575c-413d-993f-5cf346330a9f","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-12-19T19:59:53.000Z","updated":"2024-11-05T21:03:43.000Z","createdBy":"liallison@redventures.com","updatedBy":"mrobinson@rvohealth.com","isTest":false,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://media.post.rvohealth.io/2kLEJX4A3LDe7GGDNr31WST2A26/2024/09/26/2mc75hgmcKGdy2Btow91zCpyUlu.jpeg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","titleOverride":"The health and wellness newsletter you’ve been looking for ","newsletterSource":"Wellness Wire","id":"3c10d216-ff83-4e7e-8e69-dd0be853dcba","trackingNumber":39699,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://healthline-activation-prod.healthline.com/driver-images/Wellness%20Wire%20Relaunch%20-%20Visual%20Driver-732x549-Thumbnail%20(1).jpg","titleOverrideMobile":"The health and wellness newsletter you’ve been looking for ","secondaryNewsletters":[],"descriptionModal":"Interested in exclusive interviews, must-have products, and staying updated with trending news? Wellness Wire has it all, and you don’t want to miss out.","driverType":"headerNewsletter","verticalId":"5474f994-0335-422b-aab5-b87a0410aec6","verticalName":"Wellness Wire","lists":["Wellness Wire"],"name":"lifecycle_header_hl_wewi_newsletter","imageDesktop":"https://healthline-activation-prod.healthline.com/driver-images/Wellness%20Wire%20Relaunch%20-%20Visual%20Driver-700x1076-Desktop%20Driver.jpg","descriptionModalMobile":"Interested in exclusive interviews, must-have products, and staying updated with trending news? Wellness Wire has it all, and you don’t want to miss out.","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"lifecycle_header_hl_wewi_newsletter_39699","productId":"lifecycle_header_hl_wewi_newsletter_39699","_uuid":"m7c662f37-544d-48a6-8b51-b07d70634a5ampd_headerNewsletter_c54448fb-575c-413d-993f-5cf346330a9f","cpm":1.7510484454197717e+308}},"travelerDisabledReasons":["Ineligible page template (/program-landing)","User is located outside the US (SG)","Page is sponsored (ricolahl24)"]}})})() </script><script> (function () {window.dataLayer.push({event: "GDPR Consent Status Received", "isGdprFullConsentGranted": true})})() </script><script> (function () {window.dataLayer.push({event: "USP Consent Status Received", "hasBlockedTargetingCookies": false})})() </script><meta content="width=device-width, initial-scale=1, minimum-scale=1" name="viewport"/><meta charSet="utf-8"/><meta name="robots" content="max-image-preview:large"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link rel="preload" href="https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff2" as="font" type="font/woff2" crossorigin="anonymous"/><link href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/v1/apple-touch-icon.png" rel="apple-touch-icon" sizes="180x180"/><link rel="shortcut icon" href="https://images-prod.healthline.com/hlcmsresource/images/frontend-static/favicon/hl-logo-logomark-circle-black.ico"/><link href="https://securepubads.g.doubleclick.net" rel="preconnect" crossorigin="true"/><link href="https://ib.adnxs.com" rel="preconnect" crossorigin="true"/><link href="https://prebid.media.net" rel="preconnect" crossorigin="true"/><link href="https://tlx.3lift.com" rel="preconnect" crossorigin="true"/><link href="https://static.chartbeat.com" rel="preconnect" crossorigin="true"/><link href="https://adserver-us.adtech.advertising.com" rel="preconnect" crossorigin="true"/><style>.css-1c2ok3c{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d}.css-1c2ok3c:hover{color:#08565c}.css-1c2ok3c:hover img,.css-1c2ok3c:hover .image{opacity:0.8}.css-1c2ok3c:hover svg{fill:currentColor}.css-1c2ok3c:active{color:#9b1561}.css-j5n0jw{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit}.css-j5n0jw:hover{color:#08565c}.css-j5n0jw:hover img,.css-j5n0jw:hover .image{opacity:0.8}.css-j5n0jw:hover svg{fill:currentColor}.css-j5n0jw:active{color:#9b1561}@keyframes animation-b7n1on{0%{transform:rotate(0deg)}100%{transform:rotate(360deg)}}.css-a10gts{display:flex;flex-direction:row;align-items:center;position:absolute;bottom:0;right:0}hr{box-sizing:content-box;height:0;overflow:visible}pre{font-family:monospace,monospace;font-size:1em}a{background-color:transparent;-webkit-text-decoration-skip:objects}a:active,a:hover{outline-width:0}abbr[title]{border-bottom:none;text-decoration:underline;text-decoration:underline dotted}b,strong{font-weight:inherit}b,strong{font-weight:bolder}code,kbd,samp{font-family:monospace,monospace;font-size:1em}dfn{font-style:italic}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sub{bottom:-0.25em}sup{top:-0.5em}audio:not([controls]){display:none;height:0}svg:not(:root){overflow:hidden}button,input,optgroup,select,textarea{font-family:sans-serif;font-size:100%;line-height:1.15;margin:0}button,input{overflow:visible}button,select{text-transform:none}button,html [type="button"],[type="reset"],[type="submit"]{-webkit-appearance:button}button::-moz-focus-inner,[type="button"]::-moz-focus-inner,[type="reset"]::-moz-focus-inner,[type="submit"]::-moz-focus-inner{border-style:none;padding:0}button:-moz-focusring,[type="button"]:-moz-focusring,[type="reset"]:-moz-focusring,[type="submit"]:-moz-focusring{outline:1px dotted ButtonText}fieldset{border:1px solid #c0c0c0;margin:0 2px;padding:0.35em 0.625em 0.75em}legend{box-sizing:border-box;color:inherit;display:table;max-width:100%;padding:0;white-space:normal}progress{display:inline-block;vertical-align:baseline}textarea{overflow:auto}[type=checkbox],[type=radio]{box-sizing:border-box;padding:0}[type="number"]::-webkit-inner-spin-button,[type="number"]::-webkit-outer-spin-button{height:auto}[type="search"]{-webkit-appearance:textfield;outline-offset:-2px}[type="search"]::-webkit-search-cancel-button,[type="search"]::-webkit-search-decoration{-webkit-appearance:none}::-webkit-file-upload-button{-webkit-appearance:button;font:inherit}details,menu{display:block}summary{display:list-item}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:400;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_7_0.woff') format('woff')}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:600;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_9_0.woff') format('woff')}@font-face{font-family:'Proxima Nova';font-style:normal;font-weight:700;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_1_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/32A982_1_0.woff') format('woff')}@font-face{font-family:'Proxima Nova Fallback';src:local('Arial');size-adjust:99%;ascent-override:80%}@font-face{font-family:'Proxima Nova Condensed';font-style:normal;font-weight:700;font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff2') format('woff2'),url('https://assets.healthline.com/fonts/proxima/v1/38C507_0_0.woff') format('woff')}@font-face{font-family:'Proxima Nova Condensed Fallback';src:local('Arial Narrow');size-adjust:109%;ascent-override:80%}*{-moz-osx-font-smoothing:grayscale;-webkit-font-smoothing:antialiased}*,*:before,*:after{box-sizing:inherit}:-moz-ui-invalid{box-shadow:none}html{box-sizing:border-box;text-size-adjust:100%;cursor:default;font-size:17px;line-height:1.15;-webkit-text-size-adjust:100%;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;color:#231f20}html,body{height:100%;width:100%;margin:0;overflow-anchor:auto}.sro{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}button{font-family:inherit;font-size:14px;line-height:16px}cite{font-style:inherit}figure{margin:0}form{margin-bottom:0;margin-top:0}h1,.h1{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:34px;line-height:38px;margin-bottom:15px;margin-top:25px}h2,.h2{font-weight:bold;position:relative;clear:both;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:24px;line-height:30px;margin-bottom:15px;margin-top:30px}h3,.h3{font-weight:bold;clear:both;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:20px;line-height:26px;margin-bottom:15px;margin-top:30px}h4{font-weight:bold;font-size:17px;line-height:26px;margin-bottom:15px;margin-top:20px;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;font-size:18px;line-height:26px;margin-bottom:15px;margin-top:20px}hr{border:none;border-top:1px solid #dcdbdb;line-height:0;margin-bottom:20px;margin-top:30px}img{-webkit-user-select:none;-moz-user-select:none;user-select:none;max-width:100%}iframe{max-width:100%}li{font-size:17px;line-height:26px;margin-bottom:8px}ol.hl-long-line > li,ul.hl-long-line > li{margin-bottom:15px}p,.p{margin-bottom:20px;margin-top:20px;font-size:17px;line-height:26px}ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E")}ul li > ul{list-style-image:url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23FFF' stroke='%23EC1C82'/%3E%3C/svg%3E")}small{font-size:14px;line-height:20px}table{border-collapse:collapse;font-size:16px;line-height:24px}.__chrome{display:flex;flex-direction:column;min-height:100%}#__next{flex-grow:1}body:not(.user-is-tabbing) :focus{outline:none}body .aa-Panel{z-index:500}@font-face{font-family:'healthline';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/nku3xo2nmvjomg==.woff') format('woff')}@font-face{font-family:'healthline-video';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/mhze5frbrsgdxw==.woff') format('woff')}@font-face{font-family:'healthline-video-mobile';font-display:swap;src:local('☺︎'),url('https://assets.healthline.com/_next/_static/bwpcf/z3fqxyxg==.woff') format('woff')}[class*="icon-hl"]::before,[class*="icon-hl"]::after{font-family:"healthline";font-style:normal;font-weight:normal;font-variant:normal;text-transform:none;speak:none;line-height:1}[class*="icon-hlvideo-"]::before{font-family:"healthline-video"}[class*="icon-hlvideo-mobile-"]::before{font-family:"healthline-video-mobile"}.icon-hl-arrow-right::before{content:''}.icon-hl-circle-arrow::before{content:''}.icon-hl-circle-arrow-bold::before{content:''}.icon-hl-arrow-right-bold::before{content:''}.icon-hl-check::before{content:'u'}.icon-hl-check-thin::before{content:'p'}.icon-hl-chevron-left::before{content:''}.icon-hl-chevron-right::before{content:''}.icon-hl-circle-alert::before{content:'b'}.icon-hl-circle-heart::before{content:'t'}.icon-hl-circle-question::before{content:'q'}.icon-hl-circle-thumb-down::before{content:'r'}.icon-hl-circle-thumb-up::before{content:'s'}.icon-hl-close::before{content:'h'}.icon-hl-close-thick::before{content:''}.icon-hl-close-thin::before{content:'x'}.icon-hl-email::before{content:''}.icon-hl-facebook::before{content:'v'}.icon-hl-frown::before{content:''}.icon-hl-gallery::before{content:'y'}.icon-hl-logo-icon::before{content:'m'}.icon-hl-more::before{content:''}.icon-hl-instagram::before{content:''}.icon-hl-pinterest::before{content:'z'}.icon-hl-print::before{content:''}.icon-hl-reddit::before{content:''}.icon-hl-smile::before{content:''}.icon-hl-twitter::before{content:''}.icon-hl-flipboard::before{content:''}.icon-hl-sms::before{content:'{'}.icon-hl-trusted-source::before{content:''}.icon-hl-new-logo-icon::before{content:''}.icon-hl-ribbon::before{content:''}.icon-hl-star::before{content:''}.icon-hl-outbound-link::before{content:''}.icon-hl-linkedin::before{content:''}.icon-hl-youtube-new::before{content:''}.icon-hl-trusted-source-after::after{content:''}.icon-hl-ribbon-after::after{content:''}.icon-hlvideo-play-circle-after::after{content:''}.icon-hlvideo-back-10::before{content:''}.icon-hlvideo-minus::before{content:''}.icon-hlvideo-pause::before{content:''}.icon-hlvideo-play-circle::before{content:''}.icon-hlvideo-play-square::before{content:''}.icon-hlvideo-play::before{content:''}.icon-hlvideo-plus::before{content:''}.icon-hlvideo-replay::before{content:''}.icon-hlvideo-mobile-close::before{content:''}.icon-hlvideo-mobile-expand::before{content:''}.icon-hlvideo-mobile-loading::before{content:''}.icon-hlvideo-mobile-mute::before{content:''}.icon-hlvideo-mobile-pause::before{content:''}.icon-hlvideo-mobile-play::before{content:''}.icon-hlvideo-mobile-replay::before{content:''}.icon-hlvideo-mobile-unmute::before{content:''}.css-f0t0lw{flex:none;margin:0 0 20px}@keyframes animation-hh42uh{0%{opacity:0;transform:translateY(-15%)}100%{opacity:1;transform:translateY(0)}}.css-zya54r{display:block;min-height:0px}.QSIEmbeddedTarget div:first-child{border:0 !important}.QSIEmbeddedTarget img[alt="Close"]{top:0 !important;right:0 !important;padding:12px}.css-1m3pkrv{position:relative;z-index:500;background-color:#231f20;color:white}.css-m260rd{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-tqpz90{display:flex;align-items:center;justify-content:space-between;height:50px}.css-tqpz90 .logo{fill:white}.css-1w3ble7{display:flex;flex:0 0 75px}.css-cs3emt{display:flex;margin-right:14px}.css-x4xfyn{width:22px;height:14px;position:relative;background-color:transparent;border:none;height:14px;width:25px}.css-qzkqso{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:0;width:100%}.css-wyg90z{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:50%}.css-m8s3k4{display:block;position:absolute;height:3px;width:100%;background:white;border-radius:3px;opacity:1;left:0;background-color:white;height:3px;top:100%;width:100%}.css-10aca47{display:flex}.css-18bsjiu{margin-top:1px;height:16px;fill:white;z-index:10;transition:fill 0.2s}.css-1g6cesj{display:flex}.css-12mc611{width:138px;height:22px;display:flex;align-items:center;justify-content:center}.css-1bqkt1y{cursor:pointer;text-decoration:none;color:inherit;width:138px;height:22px;display:flex;width:100%;align-items:center}.css-yc5e1l{min-height:22px}.css-1wyiq3l{display:none;flex:1 0 auto}.css-yer60s{font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif;font-weight:bold;text-transform:uppercase;margin-top:0;transition:color 0.2s;color:#231f20;line-height:1}.css-ajcamw{font-size:20px;height:20px;margin-left:8px;margin-top:0;color:#231f20}.css-dke6ht{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:none;display:flex;align-items:center;margin-left:8px}.css-dke6ht:hover{color:#08565c}.css-dke6ht:hover img,.css-dke6ht:hover .image{opacity:0.8}.css-dke6ht:hover svg{fill:currentColor}.css-dke6ht:active{color:#9b1561}.css-10adefi{flex-direction:row;display:flex;align-items:center;justify-content:space-between}.css-88ot4l{height:70px;width:70px;overflow:hidden;margin-right:15px;min-width:70px}.css-poqcd4{font-weight:600;font-size:17px;line-height:23px;margin-top:0;margin-bottom:0;flex:1;display:flex;flex-direction:row;justify-content:space-between}.css-1bdb0zy{padding-top:20px;border-top-width:0;border-top-color:#767474;border-top-style:solid}.css-1bdb0zy a{width:24px;height:24px;margin-left:0;margin-right:35px}.css-1bdb0zy a::before{font-size:24px;line-height:24px;text-align:center}.css-lembgb{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;display:inline-flex;text-decoration:none;width:20px;height:20px;color:#231f20;margin-right:15px;margin-left:10px}.css-lembgb:hover{color:#08565c}.css-lembgb:hover img,.css-lembgb:hover .image{opacity:0.8}.css-lembgb:hover svg{fill:currentColor}.css-lembgb:active{color:#9b1561}.css-lembgb::before{font-size:20px}.css-lembgb:last-child{margin-right:0}.css-1a25cod{background-color:#dcdbdb;height:40px;margin-right:12px;width:1px;display:none}.css-v5umvf{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;padding:0;cursor:pointer;-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;color:#02838d;font-size:12px;text-transform:uppercase}.css-v5umvf:hover{color:#08565c}.css-1ur4f3m{background-color:#dcdbdb;height:40px;margin-left:12px;width:1px;display:none}.css-2dofw9{position:relative;display:none;align-items:center;min-width:40px;order:4}.css-2dofw9 svg{height:16px}.css-ifmqwy{position:relative;left:0;width:100%}.css-1j3fxxk{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-transform:uppercase;font-size:16px;line-height:18px;margin:0;display:inline-block;color:#02838d}.css-gapgjo{background-color:white;z-index:499;height:0;overflow:hidden;transition:height 0.2s ease-in-out;border-bottom-width:1px;border-bottom-style:solid;border-bottom-color:#dcdbdb}.css-stl7tm{margin-left:auto;margin-right:auto;max-width:550px;width:calc(100vw - 40px)}.css-1j1kyms{display:flex;flex-direction:row;justify-content:flex-start;align-items:center;padding-top:11px;padding-bottom:11px;width:100%}.css-42mh2q{padding-right:12px;border-right-width:1px;border-right-style:solid;border-right-color:#dcdbdb;display:flex;align-items:center;flex:0 0 auto;height:18px}.css-11zmtpr{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;line-height:1}.css-11zmtpr:hover{color:#08565c}.css-11zmtpr:hover img,.css-11zmtpr:hover .image{opacity:0.8}.css-11zmtpr:hover svg{fill:currentColor}.css-11zmtpr:active{color:#9b1561}.css-11zmtpr:hover h4{color:#08565c}.css-v610m2{min-width:28px;position:relative;height:18px;display:flex;align-items:center;justify-content:center}.css-1novvb6{font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:500;display:flex;flex-wrap:nowrap;font-size:16px;line-height:26px;margin-bottom:0;margin-right:25px;position:relative;white-space:nowrap}.css-1novvb6 a{color:#000000;transition:color 0.2s}.css-1novvb6 a:hover{color:#08565c}.css-1wm8u43{position:fixed;z-index:1;top:0;left:0;right:0;opacity:1;transition:none;position:static;display:none;align-items:center;justify-content:center;height:130px;z-index:300;margin:0;padding-top:0;background:#f7f7f7;border-bottom:none;pointer-events:all}.css-1hjaa0k{position:fixed}.css-1jpwf16{display:block;justify-content:center}.css-1j2d96m{z-index:0;clear:both;position:relative;text-align:center}.css-1j2d96m::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1j2d96m:empty::before{display:none}.css-1j2d96m::before{text-align:center}.css-1j2d96m.css-1j2d96m{width:unset}.css-11egx89{align-items:flex-end;background:white;display:flex;justify-content:center;height:auto;padding-top:14px}.css-pdceuf{position:fixed;bottom:0;left:0;right:0;z-index:300}.css-16m9poz{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-size:14px;line-height:16px;background:transparent;border-radius:1px;border-width:0;color:#231f20;padding:0;-webkit-user-select:none;-moz-user-select:none;user-select:none;position:absolute;right:0;top:-15px;width:30px;height:30px;border-radius:100%;color:#767474;background:white;z-index:1;font-size:13px}.css-16m9poz:hover{color:#08565c}.css-16m9poz:hover img,.css-16m9poz:hover .image{opacity:0.8}.css-16m9poz:hover svg{fill:currentColor}.css-16m9poz:active{color:#9b1561}.css-16m9poz:active,.css-16m9poz:hover:not(:focus){outline:none}.css-16m9poz:active{color:#ec1d8f}.css-16m9poz::before{position:absolute;top:0;right:0;bottom:0;left:0;line-height:30px;text-align:center}.css-bcus5s{display:block;justify-content:center;min-height:50px;width:320px}.css-1fteite{z-index:0;clear:both;position:relative;text-align:center;display:block;min-height:50px;width:320px;padding-bottom:6px;z-index:1;height:auto}.css-1fteite::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1fteite:empty::before{display:none}.css-1fteite::before{pointer-events:none;line-height:9px;text-align:left;height:auto;max-width:330px;padding:0 5px;top:-10px;right:0;left:0;margin:auto}.css-1h1rean{display:block;justify-content:space-between;width:100%}.css-z468a2{width:100%;max-width:550px;position:relative;margin:0 auto}.css-82r5pg{display:none;flex:none;margin-left:50px;width:300px}.css-488q2e{display:block;justify-content:center;height:600px;display:flex}.css-rwmw5v{display:block;text-align:center;font-size:0;line-height:0;outline:none;position:relative;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;user-select:none;z-index:0}.css-rlaxw5{display:block;position:relative;padding-bottom:75%}.css-1fb1nmp{width:100%;height:100%;position:absolute;display:flex;justify-content:center;align-items:center;top:0;left:0;z-index:0}.css-sqa1yu{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-decoration:none;display:block;color:#231f20;margin:0;font-size:30px;line-height:34px}.css-sqa1yu:hover{color:#08565c}.css-sqa1yu:hover img,.css-sqa1yu:hover .image{opacity:0.8}.css-sqa1yu:hover svg{fill:currentColor}.css-sqa1yu:active{color:#9b1561}.css-onvglr{cursor:pointer;text-decoration:none;color:inherit;margin:10px 0 20px 0;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:calc(2);display:-webkit-box}.css-1bj7geq{font-size:17px;line-height:26px;margin-bottom:0;margin-top:15px}.css-ghc6ug{margin-bottom:0;margin-top:10px;font-size:16px;line-height:22px;& strong:bold;display:none}.css-1p72dae{margin-bottom:60px}.css-1e10nv6{align-items:center;padding-bottom:15px;border-bottom:solid 1px #dcdbdb;display:flex;justify-content:space-between;flex-direction:row}.css-l80h1z{color:inherit;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:20px;line-height:26px;margin-bottom:0;margin-top:0;text-transform:uppercase}.css-7s188z{margin-bottom:30px}.css-1q1zlz3{padding:0;margin:0;list-style:none;flex-wrap:wrap;justify-content:space-between;align-items:flex-start}.css-1ib8oek{margin-bottom:30px}.css-1ib8oek:last-child{margin-bottom:0}.css-8sm3l3{display:flex}.css-ljd86m{flex:none;margin:0 0 20px;flex:none;width:100px;margin-right:20px;margin-bottom:0}.css-10vopkp{left:0;bottom:0;top:0;position:absolute}.css-1yf5qft{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-decoration:none;display:block;color:#231f20;margin:0;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:20px;line-height:26px;text-decoration:none}.css-1yf5qft:hover{color:#08565c}.css-1yf5qft:hover img,.css-1yf5qft:hover .image{opacity:0.8}.css-1yf5qft:hover svg{fill:currentColor}.css-1yf5qft:active{color:#9b1561}.css-1l7cd95{display:block;justify-content:center;min-height:250px;width:300px}.css-rqgsqp{position:relative;z-index:1}.css-79elbk{position:relative}.css-jvk6al{margin-bottom:30px}.css-e1odkq{padding:0;margin:0;list-style:none;grid-template-columns:repeat(2,calc(50% - 30px));grid-column-gap:60px}.css-8jz2hi{flex:1;max-width:100%;margin-top:0;margin-bottom:30px;grid-row:1 / span 4;grid-column:1}.css-8jz2hi::after{content:"";clear:both;display:block;height:8px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f7f7f7}.css-8jz2hi:last-child::after{display:none}.css-1mh6912{flex:none;margin:0 0 20px;margin-bottom:15px}.css-n8se4v{flex:1;max-width:100%;margin-top:0;margin-bottom:30px;grid-column:2}.css-n8se4v::after{content:"";clear:both;display:block;height:8px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f7f7f7}.css-n8se4v:last-child::after{display:none}.css-1icyrwe{flex:none;margin:0 0 20px;margin-bottom:15px}.css-1ksull9{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;text-decoration:none;display:block;color:#231f20;margin:0;font-size:30px;line-height:34px}.css-1ksull9:hover{color:#08565c}.css-1ksull9:hover img,.css-1ksull9:hover .image{opacity:0.8}.css-1ksull9:hover svg{fill:currentColor}.css-1ksull9:active{color:#9b1561}.css-5qz12o{margin-bottom:40px}.css-17mrx6g{padding:0;margin:0;list-style:none}.css-iyua43{flex:1;max-width:100%;margin-bottom:40px}.css-iyua43::after{content:"";clear:both;display:block;height:8px;margin-top:40px;margin-left:-20px;margin-right:-20px;background:#f7f7f7}.css-iyua43:last-child{margin-bottom:0}.css-iyua43:last-child::after{display:none}.css-10f0enr{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:inherit;font-family:"Proxima Nova Condensed","Proxima Nova Condensed Fallback",sans-serif;font-weight:700;font-size:30px;line-height:34px;text-decoration:none;display:block;color:#231f20;margin:0}.css-10f0enr:hover{color:#08565c}.css-10f0enr:hover img,.css-10f0enr:hover .image{opacity:0.8}.css-10f0enr:hover svg{fill:currentColor}.css-10f0enr:active{color:#9b1561}.css-1d3cz3a{z-index:0;clear:both;position:relative;text-align:center;display:none;margin-left:-10px;margin-right:-10px;margin-bottom:50px}.css-1d3cz3a::before{content:'ADVERTISEMENT';display:block;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-1d3cz3a:empty::before{display:none}.css-q9supy{z-index:0;clear:both;position:relative;text-align:center;display:block;margin-left:-10px;margin-right:-10px;min-height:250px;width:300px;width:auto;display:flex;justify-content:center;margin-bottom:50px}.css-q9supy::before{content:'ADVERTISEMENT';display:block;position:absolute;top:-20px;left:0;right:0;height:20px;font-size:9px;line-height:20px;-webkit-letter-spacing:1px;-moz-letter-spacing:1px;letter-spacing:1px;color:#bcbfc5}.css-q9supy:empty::before{display:none}.css-i9gxme{flex-grow:1}.css-1dytfcg{font-size:14px;background-color:#fbf5ed}.css-1dppxl0{margin-left:0;margin-right:0;max-width:none;width:100%;padding:40px 0}.css-1b2ri56{display:flex;flex-direction:column;align-items:center}.css-uktbta{width:100%;max-width:550px}.css-1xceiwh{display:flex;flex-direction:column;align-items:center;justify-content:space-between}.css-10ohy14{display:flex;flex-direction:row;justify-content:space-around;flex-wrap:wrap;max-width:max-content}.css-lb03wr{display:flex;flex-direction:column;align-items:flex-start;list-style:none;padding:0;margin:0;font-family:inherit;color:inherit}.css-34bq4y{display:list-item;margin:0 0 20px;font-size:14px;line-height:20px;font-weight:600}.css-1qz7cpo{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;color:#231f20;font-weight:600;display:inline-block;padding:4px 0;text-decoration:none}.css-1qz7cpo:hover{color:#08565c}.css-1qz7cpo:hover img,.css-1qz7cpo:hover .image{opacity:0.8}.css-1qz7cpo:hover svg{fill:currentColor}.css-1qz7cpo:active{color:#9b1561}.css-1qz7cpo:hover{color:#08565c}.css-159kw12{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:none;border:none;padding:4px 0;border-radius:0;color:#231f20;font-weight:600;display:inline-block;text-decoration:none}.css-159kw12:hover{color:#08565c}.css-16bllps{font-weight:normal;font-size:14px;width:100%;padding:0 20px;color:#231f20}.css-1xx5q6{color:#231f20}.css-1us2gxx{background-color:#000000;width:100%;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-11upubx{margin-left:0;margin-right:0;max-width:none;width:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;padding:40px 0 50px}.css-t5u34a{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;display:inline-block;margin-right:0}.css-t5u34a:hover{color:#08565c}.css-t5u34a:hover img,.css-t5u34a:hover .image{opacity:0.8}.css-t5u34a:hover svg{fill:currentColor}.css-t5u34a:active{color:#9b1561}.css-d2oo9m{display:flex;flex-direction:column;justify-content:flex-end}.css-s2uf1z{text-align:right}.css-s65yls{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:underline;color:#dcdbdb;display:inline-block}.css-s65yls:hover{color:#08565c}.css-s65yls:hover img,.css-s65yls:hover .image{opacity:0.8}.css-s65yls:hover svg{fill:currentColor}.css-s65yls:active{color:#9b1561}.css-s65yls:after{display:inline-block;content:'|';margin:0 1rem;cursor:default}.css-s65yls:last-of-type:{margin-right:0}.css-s65yls:last-of-type::after{display:none;margin-left:0}.css-s65yls:hover{color:#08565c}.css-s65yls:hover:after{color:#dcdbdb}.css-huujs8{display:flex;flex-direction:column;flex-wrap:nowrap;justify-content:flex-start;align-items:center;margin-top:30px;margin-bottom:40px;line-height:20px}.css-1vtxghn{display:inline-block;font-size:14px;margin:0;padding:0;font-weight:bold;color:#dcdbdb;font-family:"Proxima Nova","Proxima Nova Fallback",sans-serif}.css-d9t9tq{cursor:pointer;text-decoration:none;border-color:currentColor;color:#02838d;text-decoration:underline;color:#dcdbdb;margin-right:0}.css-d9t9tq:hover{color:#08565c}.css-d9t9tq:hover img,.css-d9t9tq:hover .image{opacity:0.8}.css-d9t9tq:hover svg{fill:currentColor}.css-d9t9tq:active{color:#9b1561}.css-d9t9tq:last-of-type{margin-right:0}.css-d9t9tq:hover{color:#08565c} @media(min-width:768px){h2.with-image-at-left{float:right}h2.with-image-at-right{float:left}h2.with-image-at-left,h2.with-image-at-right{width:calc(100% - 280px)}html{font-size:18px;line-height:1.44;}html,body{overflow-anchor:none;}h1,.h1{font-size:50px;line-height:54px;margin-bottom:30px;margin-top:30px;}h2,.h2{font-size:38px;line-height:42px;margin-top:45px;}h3,.h3{font-size:26px;line-height:30px;margin-bottom:20px;margin-top:35px;}h4{font-size:22px;margin-bottom:20px;margin-top:25px;}li{font-size:18px;}p,.p{margin-bottom:25px;margin-top:25px;font-size:18px;}.css-f0t0lw{margin-right:30px;width:200px}.css-m260rd{max-width:989px;width:calc(100vw - 110px);}.css-tqpz90{height:70px;}.css-1w3ble7{flex:0 0 120px;}.css-cs3emt{margin-right:20px;}.css-x4xfyn{height:18px;width:34px;}.css-18bsjiu{height:20px;}.css-1g6cesj{align-items:center;justify-content:center;flex:1 0 auto;}.css-12mc611{width:168px;height:27px;}.css-1bqkt1y{width:168px;height:27px;}.css-10adefi{justify-content:flex-start;}.css-1bdb0zy{padding-top:30px;border-top-width:2px;}.css-lembgb{margin-right:20px;margin-left:0px;}.css-1a25cod{display:none}.css-v5umvf{font-size:15px;}.css-1ur4f3m{display:none}.css-1j3fxxk{line-height:22px;}.css-stl7tm{max-width:989px;width:calc(100vw - 110px);}.css-1j1kyms{padding-top:16px;padding-bottom:16px;}.css-42mh2q{height:26px;}.css-v610m2{height:26px;}.css-1wm8u43{display:flex;}.css-1jpwf16{min-height:90px;width:728px;}.css-1j2d96m{display:block;min-height:90px;width:728px;}.css-pdceuf{display:none;}.css-1fteite{display:none;}.css-z468a2{max-width:879px;}.css-lm0pdr{display:flex}.css-sqa1yu{font-size:38px;line-height:44px;}.css-1bj7geq{font-size:16px;line-height:22px;margin-top:10px;}.css-ghc6ug{display:block;}.css-1p72dae{margin-bottom:70px;}.css-1e10nv6{padding-bottom:20px;}.css-l80h1z{font-size:24px;}.css-7s188z{margin-bottom:40px;}.css-1ib8oek{margin-bottom:40px;}.css-8sm3l3{display:flex}.css-ljd86m{margin-right:30px;width:200px}.css-ljd86m{width:120px;margin-right:25px;}.css-1yf5qft{font-size:26px;line-height:30px;}.css-8jz2hi::after{margin-left:0;margin-right:0;}.css-8jz2hi::after{display:none;}.css-1tiy433{display:block}.css-1mh6912{width:100%;margin-bottom:10px}.css-1mh6912{margin-right:20px;}.css-n8se4v::after{margin-left:0;margin-right:0;}.css-n8se4v::after{display:none;}.css-1icyrwe{margin-right:30px;width:200px}.css-1icyrwe{width:210px;margin-right:20px;}.css-1ksull9{font-size:26px;line-height:30px;}.css-5qz12o{margin-bottom:50px;}.css-iyua43::after{margin-left:0;margin-right:0;}.css-iyua43::after{display:none;}.css-iyua43{margin-bottom:50px;}.css-10f0enr{font-size:34px;line-height:38px;}.css-1d3cz3a{margin-left:auto;margin-right:auto;}.css-q9supy{margin-left:auto;margin-right:auto;}.css-10ohy14{max-width:375px;}.css-16bllps{padding:0;}} @media(min-width:990px){.css-m260rd{max-width:1100px;width:calc(100vw - 90px);}.css-1w3ble7{display:none;}.css-cs3emt{display:none;}.css-10aca47{display:none;}.css-1g6cesj{justify-content:normal;flex:0 1 auto;}.css-1wyiq3l{display:block;}.css-dke6ht{padding-bottom:5px;margin-bottom:10px;}.css-poqcd4{justify-content:flex-start;}.css-1bdb0zy a::before{font-size:30px;line-height:30px;}.css-1bdb0zy a{width:30px;height:30px;margin-right:50px;}.css-2dofw9{display:inline;align-items:normal;}.css-stl7tm{max-width:1100px;width:calc(100vw - 90px);}.css-1j1kyms{max-width:990px;}.css-1h1rean{display:flex;}.css-z468a2{width:calc(100% - 350px);max-width:750px;}.css-82r5pg{display:block;}.css-488q2e{min-height:250px;width:300px;}.css-1q1zlz3{display:flex;}.css-1ib8oek:nth-last-child(2){margin-bottom:0;}.css-1ib8oek{flex:0 0 calc(50% - 30px);}.css-ljd86m{width:145px;margin-right:20px;}.css-jvk6al{margin-bottom:40px;}.css-e1odkq{display:grid;}.css-8jz2hi:first-child{margin-bottom:0;}.css-8jz2hi{margin-bottom:40px;}.css-1mh6912{margin-bottom:18px;}.css-n8se4v:first-child{margin-bottom:0;}.css-n8se4v{margin-bottom:40px;}.css-1icyrwe{margin-bottom:0;width:185px;}.css-1d3cz3a{display:block;min-height:250px;width:300px;}.css-q9supy{display:none;}.css-1dppxl0{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);padding:60px 0;}.css-1b2ri56{flex-direction:row;align-items:flex-start;}.css-uktbta{width:50%;}.css-1xceiwh{align-items:flex-start;}.css-10ohy14{max-width:max-content;}.css-11upubx{margin-left:auto;margin-right:auto;max-width:1100px;width:calc(100vw - 90px);flex-direction:row;padding:35px 0;}.css-t5u34a{margin-right:auto;}.css-huujs8{flex-direction:row;margin-top:15px;margin-bottom:0;}.css-1vtxghn{margin:0 20px 0 0;}.css-d9t9tq{margin-right:20px;}} @media(min-width:1190px){.css-1j1kyms{max-width:1100px;}} @media (max-width:320px){.css-1g6cesj{margin-right:5px}}</style> </head><body><noscript><iframe title="GTM-noscript" src="https://gtm-server.healthline.com/ns.html?id=GTM-MB6365D" style="display:none;visibility:hidden;width:0;height:0"></iframe></noscript><svg style="display:none"><defs><svg id="logo-hl" xmlns="http://www.w3.org/2000/svg" width="2500" height="400" viewBox="0 0 2500 400"><path d="M328.766 388.827H209.127v-189.81c0-19.952-14.278-32.742-31.092-32.742-16.32 0-36.038 13.302-36.038 32.743v189.809H34.617V86.463L0 61.905C39.563 48.603 105.896 19.953 141.997 0v158.6c14.342-17.906 49.39-40.929 93.9-40.929 56.377 0 80.61 37.348 80.61 81.859v160.247c0 4.82 4.086 14.504 12.26 29.05zm1233.178 0h-119.639v-189.81c0-19.952-14.278-32.742-31.092-32.742-16.32 0-36.038 13.302-36.038 32.743v189.809h-107.38V86.463l-34.617-24.558C1272.741 48.603 1339.074 19.953 1375.175 0v158.6c14.342-17.906 49.39-40.929 93.9-40.929 56.377 0 80.61 37.348 80.61 81.859v160.247c0 4.82 4.086 14.504 12.26 29.05zm-971.656-45.14v18.942C566.479 383.106 540.19 400 483.646 400c-89.281 0-143.842-59.896-143.842-133.615 0-88.053 56.049-147.95 138.386-147.95 81.345 0 112.098 55.802 112.098 125.937H441.589c6.448 80.885 51.481 117.745 92.65 117.745 19.84 0 42.16-6.655 56.049-18.43zM473.108 228.46c23.931 0 26.662-6.819 26.662-26.837 0-15.348-2.73-53.18-26.661-53.18-23.93 0-26.661 37.832-26.661 53.18 0 20.018 2.73 26.837 26.66 26.837zM2500 343.609v18.942c-23.808 20.477-50.097 37.371-106.642 37.371-89.28 0-143.842-59.896-143.842-133.615 0-88.053 56.05-147.95 138.386-147.95 81.346 0 112.098 55.802 112.098 125.937h-148.698c6.448 80.886 51.48 117.745 92.65 117.745 19.84 0 42.16-6.655 56.048-18.43zm-117.179-115.228c23.93 0 26.661-6.819 26.661-26.837 0-15.348-2.73-53.18-26.66-53.18-23.931 0-26.662 37.832-26.662 53.18 0 20.018 2.73 26.837 26.661 26.837zM893.751 341.354l11.878 2.522C900.195 365.821 884.362 400 833.422 400c-42.533 0-54.467-26.109-63.369-53.753C762.635 371.844 733.52 400 678.128 400c-49.457 0-76.658-22.013-76.658-63.48 0-46.074 44.941-79.862 157.208-113.138V174.75c0-25.085-13.353-33.788-28.19-33.788-13.354 0-34.556 14.334-34.556 36.86 0 10.75 1.979 18.94 3.462 29.691 0 13.823-15.826 34.812-40.06 34.812-26.706 0-39.565-19.454-39.565-41.979 0-36.859 34.125-81.91 123.642-81.91 92.978 0 122.652 49.147 122.652 96.245v124.912c0 7.679 2.968 15.358 11.375 15.358 7.419 0 12.468-4.217 16.313-13.596zm-134.484-9.444v-92.757c-37.614 15.29-50.635 53.004-50.635 82.055 0 23.444 7.234 34.147 24.594 34.147 15.191 0 26.041-9.684 26.041-23.445zm288.256 56.917H924.01V86.463L891.1 61.905C928.711 48.603 997.822 19.953 1032.142 0v359.777c0 4.595 5.127 14.279 15.38 29.05zm676.806 0h-123.513V86.463l-32.91-24.558C1605.518 48.603 1674.628 19.953 1708.948 0v359.777c0 4.595 5.127 14.279 15.38 29.05zm-491.603-31.332v18.948C1214.728 391.806 1184.89 400 1152.684 400c-53.045 0-71.516-39.432-71.516-72.719V149.354h-25.582L1190.1 31.284v97.3h42.626v20.77H1190.1v192.778c0 15.363 8.999 22.533 19.892 22.533 6.63 0 18.471-3.073 22.734-7.17zm594.239-243.249c-30.57 0-54.931-25.332-54.931-57.123 0-31.79 24.36-57.123 54.93-57.123 30.571 0 54.932 25.333 54.932 57.123s-24.36 57.123-54.931 57.123zm72.303 274.58h-126.086V198.453l-34.695-24.63c39.652-13.342 106.147-42.078 142.329-62.09v248.045c0 4.776 6.15 14.46 18.452 29.05zm342.178 0h-123.517V198.453c0-20.012-14.278-32.84-31.092-32.84-16.32 0-36.038 13.341-36.038 32.84v190.373h-107.38V198.453l-34.617-24.63c39.563-13.342 103.072-42.078 139.174-62.09v52.34c17.803-23.604 52.213-47.209 96.722-47.209 56.378 0 80.61 37.46 80.61 82.102v160.812c0 4.688 5.38 14.372 16.138 29.05z"></path></svg><svg id="icon-hamburger" xmlns="http://www.w3.org/2000/svg" width="40" height="25" viewBox="0 0 40 25"><path d="M38 3H2L0 2V1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1zm0 11H2l-2-1v-1l2-1h36l1 1v1l-1 1z"></path></svg><svg id="icon-hamburger-menu" xmlns="http://www.w3.org/2000/svg" width="30" height="19" viewBox="0 0 30 19"><path d="M29.823 17.211c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.136 1.136 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244 1.14 1.14 0 0 1 1.1-.537h27.447c.437-.051.867.158 1.1.537zm0-8.333c.236.38.236.864 0 1.244-.233.38-.663.589-1.1.537H1.276a1.138 1.138 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.158 1.1.537zm0-8.333c.236.38.236.863 0 1.244a1.139 1.139 0 0 1-1.1.537H1.276a1.14 1.14 0 0 1-1.1-.537 1.186 1.186 0 0 1 0-1.244c.234-.38.663-.589 1.1-.537h27.447c.437-.052.867.157 1.1.537z"></path></svg><svg id="icon-search" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="40" height="40" viewBox="0 0 41 41"><defs><path id="a" d="M16.4 28a11.7 11.7 0 1 1 0-23.4 11.7 11.7 0 0 1 0 23.5zm22.9 8-9.8-10a16 16 0 0 0 3.2-9.6A16.3 16.3 0 0 0 1.7 9C-1.7 15.8.1 24 6 29a16.4 16.4 0 0 0 20.4.4l9.7 10a2.3 2.3 0 0 0 4-1 2.3 2.3 0 0 0-.8-2.2z"></path></defs><use xlink:href="#a" fill-rule="evenodd"></use></svg><svg id="icon-close" xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M23.65 20 39 4.66A2.587 2.587 0 1 0 35.34 1L20 16.35 4.66 1A2.587 2.587 0 1 0 1 4.66L16.35 20 1 35.34A2.587 2.587 0 1 0 4.66 39L20 23.65 35.34 39A2.587 2.587 0 1 0 39 35.34z"></path></svg></defs></svg><div id="top-of-page"></div><div id="modal-host"></div><div class="__chrome"><div id="__next"><span class="css-zya54r"></span><div id="ZN_0VXyKJxsXo4lIpw" data-testid="qualtrics-container"></div><div class="css-fdjy12"><span style="font-size:0;line-height:0"></span><div class="css-12wdr8u"><div id="site-header" data-testid="header-ux3" class="css-1m3pkrv"><div class="css-m260rd"><div class="css-tqpz90"><div class="css-1w3ble7"><div class="css-cs3emt"><button type="button" class="css-x4xfyn" aria-pressed="false" aria-label="Main Menu" tabindex="0" data-testid="hamburger"><span style="transform:scale(1) translateY(0px)" class="css-qzkqso"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:rotate(0deg)" class="css-wyg90z"></span><span style="transform:scale(1) translateY(0px)" class="css-m8s3k4"></span></button></div><div class="css-10aca47"><svg viewBox="0 0 41 41" width="40" height="40" class="css-18bsjiu"><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#icon-search"></use></svg></div></div><div class="css-1g6cesj logo-wrapper"><div class="css-12mc611"><a class="css-1bqkt1y" data-event="|Global Header|Logo Click" data-element-event="INTERNAL LINK|HEADER|Any Page|GLOBAL HEADER|LOGO|Healthline|" href="https://www.healthline.com/" data-testid="site-logo"><svg class="css-yc5e1l logo" viewBox="0 0 2500 400"><title>Healthline</title><use xmlns:xlink="http://www.w3.org/1999/xlink" xlink:href="#logo-hl"></use></svg></a></div></div><div style="opacity:1" class="css-1wyiq3l"><ul role="menubar" class="css-1oanbjp" data-testid="desktop-nav-bar"><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Health Conditions options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Health Conditions</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Health Conditions</h3><a class="css-dke6ht" href="https://www.healthline.com/directory/topics"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/breast-cancer">Breast Cancer</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/cancer-care">Cancer Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/alzheimers-disease">Caregiving for Alzheimer's Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/ckd">Chronic Kidney Disease</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/copd">Chronic Obstructive Pulmonary Disease (COPD)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/digestive-health">Digestive Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/eye-health">Eye Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/heart-health">Heart Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/menopause">Menopause</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/multiple-sclerosis">Multiple Sclerosis (MS)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/psoriasis">Psoriasis</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/rheumatoid-arthritis">Rheumatoid Arthritis (RA)</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/weight-management">Weight Management</a></li></ul></div><div><h3>Condition Spotlight</h3><a class="css-dke6ht" href="https://www.healthline.com/sponsored-topics"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/controlling-uc"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Controlling Ulcerative Colitis</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/navigating-life-with-bipolar-disorder"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Navigating Life with Bipolar Disorder</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/mastering-your-geographic-atrophy-care"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Mastering Geographic Atrophy</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/managing-type-2-diabetes-with-food-and-fitness"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Managing Type 2 Diabetes</span></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Wellness options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Wellness</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Wellness Topics</h3><a class="css-dke6ht" href="https://www.healthline.com/wellness"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/cbd">CBD</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/fitness">Fitness</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/hearing-health">Hearing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/mental-health">Mental Well-Being</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/parenthood">Parenthood</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/recipes">Recipes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sexual-health">Sexual Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/skincare">Skin Care</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/sleep">Sleep Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/vitamins-supplements">Vitamins and Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/womens-wellness">Women's Wellness</a></li></ul></div><div><h3>Product Reviews</h3><a class="css-dke6ht" href="https://www.healthline.com/reviews"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/at-home-tests">At-Home Testing</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mens-health-products">Men's Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/mental-health-services-and-products">Mental Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/nutrition-products">Nutrition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/sleep-products">Sleep</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/vitamin-and-supplement-products">Vitamins and Supplements</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/reviews/womens-health-products">Women's Health</a></li></ul></div><div><h3>Featured Programs</h3><a class="css-dke6ht" href="https://www.healthline.com/sponsored-topics"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/your-eczema-skin-care-roadmap"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_your-eczema-skincare-roadmap-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Your Eczema Skin Care Roadmap</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/understanding-inflammation-and-aging"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Inflammation and Aging</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/cold-flu-survival-guide"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Cold & Flu Season Survival Guide</span></div></div></a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/program/shes-good-for-real"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">She’s Good for Real</span></div></div></a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Tools options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Tools</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Featured</h3><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/video">Video Series</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/pill-identifier">Pill Identifier</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://care.healthline.com/find-care">FindCare</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/drugs">Drugs A-Z</a></li></ul></div><div><h3>Lessons</h3><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://learn.healthline.com"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/inflammatory-bowel-disease?utm_source=lessonshome">Crohn’s and Ulcerative Colitis Essentials</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/type-2-diabetes?utm_source=lessonshome">Diabetes Nutrition</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/high-cholesterol?utm_source=lessonshome">High Cholesterol</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/pso-inflammation?utm_source=lessonshome">Taming Inflammation in Psoriasis</a></li><li><a class="css-1c2ok3c" rel="nofollow" href="https://www.healthline.com/app/psa-inflammation?utm_source=lessonshome">Taming Inflammation in Psoriatic Arthritis</a></li></ul></div><div><h3>Newsletters</h3><a class="css-dke6ht" href="https://www.healthline.com/newsletter-signup"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/anxiety-and-depression">Anxiety and Depression</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/ibd">Digestive Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/heart-health">Heart Health</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/migraine">Migraine</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/nutrition">Nutrition Edition</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/type-2-diabetes">Type 2 Diabetes</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/newsletter-signup/wellness-wire">Wellness Wire</a></li></ul></div><div><h3>Lifestyle Quizzes</h3><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1&tc=120226&subid=hl_dietfinder_1_">Find a Diet</a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer nofollow" href="https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1">Find Healthy Snacks</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/weight-management-quiz">Weight Management</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/healthy-sleep/quiz-how-well-do-you-sleep#1">How Well Do You Sleep?</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic">Are You a Workaholic?</a></li></ul></div></div></li><li class="css-114osio" role="none"><button class="css-198d8b5" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Connect options" aria-controls="nav-panel-flyout" type="button" aria-expanded="false"><span>Connect</span><svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?verzenio&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Breat Cancer community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?auvelity&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyibd.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Inflammatory Bowel Disease community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Inflammatory Bowel Disease</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Type 2 Diabetes community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Type 2 Diabetes</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-88ot4l"><img loading="lazy" src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" class="css-1ug8sur" alt=""/></div><div><span class="css-poqcd4">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div><div class="css-gapgjo"><div class="css-stl7tm"><nav id="secondary-nav" class="css-1j1kyms"><div class="css-42mh2q"><a class="css-11zmtpr" data-event="Any Page|category sub nav title click UX3|Nutrition" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Nutrition|" href="https://www.healthline.com/nutrition"><h4 class="css-1j3fxxk">Nutrition</h4></a></div><div class="css-u0hqy1"><div class="css-v610m2"></div><div class="css-12we7vs"><ul class="css-ubql62" role="menubar" aria-label="Nutrition Navigation"><li class="css-n37z2f" role="none"><button class="css-v7vfs8" role="menuitem" tabindex="0" aria-haspopup="true" aria-label="Expand Meal Kits options" aria-controls="menu-Meal Kits-flyout" aria-expanded="false" type="button">Meal Kits<svg xmlns="http://www.w3.org/2000/svg" width="30" height="30" viewBox="0 0 30 30"><path d="M27.963 6.75 30 8.787l-1.018 1.018-12.964 12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div class="css-rqgsqp"><ul style="display:none"><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits">Overview</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/diets">Diets</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/meal-kit-reviews">Meal Kits</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/prepared-meal-reviews">Prepared Meals</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/comparisons">Comparisons</a></li><li><a class="css-1c2ok3c" href="https://www.healthline.com/nutrition/meal-kits/grocery-delivery">Grocery Delivery</a></li></ul></div></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Special Diets" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Special Diets|" href="https://www.healthline.com/nutrition/diets" tabindex="0" role="menuitem">Special Diets</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Healthy Eating" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Healthy Eating|" href="https://www.healthline.com/nutrition/food-and-nutrients" tabindex="0" role="menuitem">Healthy Eating</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Food Freedom" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Food Freedom|" href="https://www.healthline.com/nutrition/food-freedom" tabindex="0" role="menuitem">Food Freedom</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Conditions" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Conditions|" href="https://www.healthline.com/nutrition/nutrition-for-conditions" tabindex="0" role="menuitem">Conditions</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Feel Good Food" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Feel Good Food|" href="https://www.healthline.com/nutrition/feel-good-food" tabindex="0" role="menuitem">Feel Good Food</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Products" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Products|" href="https://www.healthline.com/reviews/nutrition-products" tabindex="0" role="menuitem">Products</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Vitamins & Supplements" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Vitamins & Supplements|" href="https://www.healthline.com/nutrition/vitamins-and-supplements" tabindex="0" role="menuitem">Vitamins & Supplements</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Sustainability" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Sustainability|" href="https://www.healthline.com/program/the-sustainable-table" tabindex="0" role="menuitem">Sustainability</a></li><li role="none" class="css-1novvb6"><a class="css-1c2ok3c" data-event="Any Page|category sub nav title click UX3|Weight Management" data-element-event="INTERNAL LINK|SHELF|Any Page|Category sub nav UX3|BUTTON|Weight Management|" href="https://www.healthline.com/nutrition/weight-management" tabindex="0" role="menuitem">Weight Management</a></li></ul></div><div class="css-v610m2"></div></div></nav></div></div></div><div class="css-16wahxh"><aside class="css-1wm8u43" data-testid="header-leaderboard" data-sticky="true"><div data-empty="true" class="css-1j2d96m"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="dlb1__slot" data-adbridg-ad-class="dlb1" data-ad="true" class="css-1jpwf16"></div></div></aside></div><aside data-testid="mobile-leaderboard" class="css-pdceuf"><div class="css-11egx89"><button class="icon-hl-close-thick css-16m9poz"></button><div data-empty="true" class="css-1fteite"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="mlb1__slot" data-adbridg-ad-class="mlb1" data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div data-testid="key-art"><div class="css-100sdzb"><picture class="css-1yjslkh"><source media="(max-width: 767px)" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/07/mobile_600x450.png"/><img src="https://media.post.rvohealth.io/wp-content/uploads/2023/07/Desktop_1500x450.png" alt="Cold and Flu Season Survival Guide" aria-label="Getting Through the Cold & Flu"/></picture></div></div><div data-testid="page-widgets-list" class="css-m260rd"><div class="css-1p72dae" id="featured" data-widget-id="widget-hero-listing-0"><div class="css-jvk6al"><div class="css-1e10nv6"><h2 class="chartbeat-section css-l80h1z">Featured</h2></div></div><ul class="css-e1odkq"><li class="css-8jz2hi"><div class="css-1tiy433"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1mh6912"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_1|/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|Letter from the Editor: How to Weather the Cold and Flu Like a Pro|lp1" href="https://www.healthline.com/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/07/Letter_to_the_editor_cold_flu_survivor_guide3_Thumb_732x549-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-sqa1yu" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_1|/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|Letter from the Editor: How to Weather the Cold and Flu Like a Pro|lp1" href="https://www.healthline.com/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu" data-testid="title-link">Letter from the Editor: How to Weather the Cold and Flu Like a Pro</a><p class="css-1bj7geq"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_1|/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|Letter from the Editor: How to Weather the Cold and Flu Like a Pro|lp1" href="https://www.healthline.com/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu" data-testid="text-link" aria-hidden="true" tabindex="-1">Learn how to keep your cool with the cold and flu.</a></p></div></div></li><li class="css-8jz2hi"><div data-empty="true" class="css-q9supy"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="MMR1__slot" data-adbridg-ad-class="MMR1" data-ad="true" class="css-1l7cd95"></div></div></li><li class="css-n8se4v"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1icyrwe"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_2|/health/tips-to-keep-your-home-clean-germ-free-this-winter" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|6 Tips to Keep Your Home Clean and Germ-Free This Winter|lp2" href="https://www.healthline.com/health/tips-to-keep-your-home-clean-germ-free-this-winter" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/04/cleaning-kitchen-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/04/cleaning-kitchen-732x549-thumbnail-732x549.jpg 210w,https://media.post.rvohealth.io/wp-content/uploads/2020/04/cleaning-kitchen-732x549-thumbnail-732x549.jpg 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1ksull9" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_2|/health/tips-to-keep-your-home-clean-germ-free-this-winter" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|6 Tips to Keep Your Home Clean and Germ-Free This Winter|lp2" href="https://www.healthline.com/health/tips-to-keep-your-home-clean-germ-free-this-winter" data-testid="title-link">6 Tips to Keep Your Home Clean and Germ-Free This Winter</a><p class="css-1bj7geq"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_2|/health/tips-to-keep-your-home-clean-germ-free-this-winter" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|6 Tips to Keep Your Home Clean and Germ-Free This Winter|lp2" href="https://www.healthline.com/health/tips-to-keep-your-home-clean-germ-free-this-winter" data-testid="text-link" aria-hidden="true" tabindex="-1">Get a jump on cold and flu season with these germ-busting tips for cleaning, organizing, and decluttering your home. </a></p></div></div></li><li class="css-n8se4v"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1icyrwe"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_3|/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|How to Prep Your Home for the Holidays: Tips from a Professional…|lp3" href="https://www.healthline.com/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/how-to-prep-your-home-for-the-holidays-732x549-thumbnail.png" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/10/how-to-prep-your-home-for-the-holidays-732x549-thumbnail.png 210w,https://media.post.rvohealth.io/wp-content/uploads/2023/10/how-to-prep-your-home-for-the-holidays-732x549-thumbnail.png 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1ksull9" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_3|/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|How to Prep Your Home for the Holidays: Tips from a Professional…|lp3" href="https://www.healthline.com/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays" data-testid="title-link">How to Prep Your Home for the Holidays: Tips from a Professional…</a><p class="css-1bj7geq"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_3|/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|How to Prep Your Home for the Holidays: Tips from a Professional…|lp3" href="https://www.healthline.com/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays" data-testid="text-link" aria-hidden="true" tabindex="-1">Prep for guests and gatherings this winter with these tried-and-true cleaning tips.</a></p></div></div></li><li class="css-n8se4v"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-1icyrwe"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_4|/health/viral-vs-verified-quiz-debunking-cold-flu-myths" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|Viral vs. Verified Quiz: Debunking Cold & Flu Myths|lp4" href="https://www.healthline.com/health/viral-vs-verified-quiz-debunking-cold-flu-myths" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/clorox-Q4-header-static-quiz-viral-vs-verified-debunking-cold-and-flu-myths-thumbnail-732x549-1-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2023/10/clorox-Q4-header-static-quiz-viral-vs-verified-debunking-cold-and-flu-myths-thumbnail-732x549-1-732x549.jpg 210w,https://media.post.rvohealth.io/wp-content/uploads/2023/10/clorox-Q4-header-static-quiz-viral-vs-verified-debunking-cold-and-flu-myths-thumbnail-732x549-1-732x549.jpg 185w" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1ksull9" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_4|/health/viral-vs-verified-quiz-debunking-cold-flu-myths" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|Viral vs. Verified Quiz: Debunking Cold & Flu Myths|lp4" href="https://www.healthline.com/health/viral-vs-verified-quiz-debunking-cold-flu-myths" data-testid="title-link">Viral vs. Verified Quiz: Debunking Cold & Flu Myths</a><p class="css-1bj7geq"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Featured_Hero Listing_4|/health/viral-vs-verified-quiz-debunking-cold-flu-myths" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Hero Listing - Featured|LINK|Viral vs. Verified Quiz: Debunking Cold & Flu Myths|lp4" href="https://www.healthline.com/health/viral-vs-verified-quiz-debunking-cold-flu-myths" data-testid="text-link" aria-hidden="true" tabindex="-1">Think you can tell the difference between cold and flu myth vs. fact? Test your knowledge by taking this quiz. </a></p></div></div></li></ul></div><div class="css-1p72dae" id="the-basics" data-widget-id="widget-small-listing-1"><div class="css-7s188z"><div class="css-1e10nv6"><h2 class="chartbeat-section css-l80h1z">The Basics</h2></div></div><ul class="css-1q1zlz3"><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_1|/health/healthline-editors-share-their-cold-flu-solutions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|8 Health Editors Share Their Cold and Flu Solutions|null1" href="https://www.healthline.com/health/healthline-editors-share-their-cold-flu-solutions" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/06/3011166-Editors-Desk-cold-and-flu_Thumb_732x549-732x549.png" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_1|/health/healthline-editors-share-their-cold-flu-solutions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|8 Health Editors Share Their Cold and Flu Solutions|null1" href="https://www.healthline.com/health/healthline-editors-share-their-cold-flu-solutions" data-testid="title-link">8 Health Editors Share Their Cold and Flu Solutions</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_1|/health/healthline-editors-share-their-cold-flu-solutions" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|8 Health Editors Share Their Cold and Flu Solutions|null1" href="https://www.healthline.com/health/healthline-editors-share-their-cold-flu-solutions" data-testid="text-link" aria-hidden="true" tabindex="-1">Feeling under the weather? Here's how to cope from Healthline's own.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_2|/health/cold-flu/cold" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Everything You Need to Know About the Common Cold|null2" href="https://www.healthline.com/health/cold-flu/cold" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/02/Female-Wiping-Nose-After-Sneezing-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_2|/health/cold-flu/cold" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Everything You Need to Know About the Common Cold|null2" href="https://www.healthline.com/health/cold-flu/cold" data-testid="title-link">Everything You Need to Know About the Common Cold</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_2|/health/cold-flu/cold" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Everything You Need to Know About the Common Cold|null2" href="https://www.healthline.com/health/cold-flu/cold" data-testid="text-link" aria-hidden="true" tabindex="-1">The common cold and the flu may seem very similar at first. Here's what you need to know to correctly identify a cold and get the treatment you need.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_3|/health/influenza/what-to-do-first-sign" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What to Do (and Not to Do) at the First Sign of the Flu|null3" href="https://www.healthline.com/health/influenza/what-to-do-first-sign" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2018/11/male-in-bed-with-fever-and-water-732-549-feature-thumb-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_3|/health/influenza/what-to-do-first-sign" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What to Do (and Not to Do) at the First Sign of the Flu|null3" href="https://www.healthline.com/health/influenza/what-to-do-first-sign" data-testid="title-link">What to Do (and Not to Do) at the First Sign of the Flu</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_3|/health/influenza/what-to-do-first-sign" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What to Do (and Not to Do) at the First Sign of the Flu|null3" href="https://www.healthline.com/health/influenza/what-to-do-first-sign" data-testid="text-link" aria-hidden="true" tabindex="-1">It's important to recognize flu symptoms early so you can start taking care of yourself. These tips will not only help you feel better faster, but help prevent the spread of the virus.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_4|/health/healthy-soups-for-when-youre-sick-of-chicken-noodle" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle|null4" href="https://www.healthline.com/health/healthy-soups-for-when-youre-sick-of-chicken-noodle" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/06/cauliflower-cream-soup-bowl-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_4|/health/healthy-soups-for-when-youre-sick-of-chicken-noodle" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle|null4" href="https://www.healthline.com/health/healthy-soups-for-when-youre-sick-of-chicken-noodle" data-testid="title-link">9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_4|/health/healthy-soups-for-when-youre-sick-of-chicken-noodle" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle|null4" href="https://www.healthline.com/health/healthy-soups-for-when-youre-sick-of-chicken-noodle" data-testid="text-link" aria-hidden="true" tabindex="-1">These 9 delicious and nutritious soup recipes will have you back on your feet in no time.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_5|/health/influenza/tips-for-speedy-flu-recovery" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|12 Tips for a Speedy Flu Recovery|null5" href="https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/woman_at_the_market-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_5|/health/influenza/tips-for-speedy-flu-recovery" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|12 Tips for a Speedy Flu Recovery|null5" href="https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery" data-testid="title-link">12 Tips for a Speedy Flu Recovery</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_5|/health/influenza/tips-for-speedy-flu-recovery" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|12 Tips for a Speedy Flu Recovery|null5" href="https://www.healthline.com/health/influenza/tips-for-speedy-flu-recovery" data-testid="text-link" aria-hidden="true" tabindex="-1">Coming down with the flu can be miserable. Try these 12 tips to recover quickly. Stay hydrated, rest up, and stay home from work or school.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_6|/health/life-cycle-of-the-common-cold" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Life Cycle of the Common Cold|null6" href="https://www.healthline.com/health/life-cycle-of-the-common-cold" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/10492-Life_Cycle_of_the_Common_Cold-2_thumbnail_732x549-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_6|/health/life-cycle-of-the-common-cold" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Life Cycle of the Common Cold|null6" href="https://www.healthline.com/health/life-cycle-of-the-common-cold" data-testid="title-link">Life Cycle of the Common Cold</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_6|/health/life-cycle-of-the-common-cold" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Life Cycle of the Common Cold|null6" href="https://www.healthline.com/health/life-cycle-of-the-common-cold" data-testid="text-link" aria-hidden="true" tabindex="-1">According to the CDC, adults have an average of two to three colds each year, while children can have even more. Cold season isn’t limited to the winter months, it’s year-round. Check out our guide to learn more about the common cold — from symptoms and stages. </a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_7|/health/cold-and-flu/cold-and-flu-personality-quiz" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What’s Your Cold and Flu Fighting Style?|null7" href="https://www.healthline.com/health/cold-and-flu/cold-and-flu-personality-quiz" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/10/illo-female-sick-desk-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_7|/health/cold-and-flu/cold-and-flu-personality-quiz" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What’s Your Cold and Flu Fighting Style?|null7" href="https://www.healthline.com/health/cold-and-flu/cold-and-flu-personality-quiz" data-testid="title-link">What’s Your Cold and Flu Fighting Style?</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_7|/health/cold-and-flu/cold-and-flu-personality-quiz" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What’s Your Cold and Flu Fighting Style?|null7" href="https://www.healthline.com/health/cold-and-flu/cold-and-flu-personality-quiz" data-testid="text-link" aria-hidden="true" tabindex="-1">Have you ever noticed how certain personality traits come out when flu season is upon us? Take this quiz to find out yours.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_8|/health/cold-flu/cold-or-flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|The Difference Between the Cold and Flu|null8" href="https://www.healthline.com/health/cold-flu/cold-or-flu" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/girl_fever-732x549-thumbnail-2-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_8|/health/cold-flu/cold-or-flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|The Difference Between the Cold and Flu|null8" href="https://www.healthline.com/health/cold-flu/cold-or-flu" data-testid="title-link">The Difference Between the Cold and Flu</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_8|/health/cold-flu/cold-or-flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|The Difference Between the Cold and Flu|null8" href="https://www.healthline.com/health/cold-flu/cold-or-flu" data-testid="text-link" aria-hidden="true" tabindex="-1">It's not always easy to determine if you have a cold or the flu, but knowing the differences helps treatment work more quickly.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_9|/health/cold-flu/early-flu-symptoms" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Early Flu Symptoms|null9" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_9|/health/cold-flu/early-flu-symptoms" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Early Flu Symptoms|null9" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms" data-testid="title-link">Early Flu Symptoms</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_9|/health/cold-flu/early-flu-symptoms" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Early Flu Symptoms|null9" href="https://www.healthline.com/health/cold-flu/early-flu-symptoms" data-testid="text-link" aria-hidden="true" tabindex="-1">Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to identify the flu virus by its first symptoms.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_10|/health/how-long-does-a-flu-test-take" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|How Long Does a Flu Test Take and When Can You Expect Results?|null10" href="https://www.healthline.com/health/how-long-does-a-flu-test-take" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/12/flu-test-swab-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_10|/health/how-long-does-a-flu-test-take" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|How Long Does a Flu Test Take and When Can You Expect Results?|null10" href="https://www.healthline.com/health/how-long-does-a-flu-test-take" data-testid="title-link">How Long Does a Flu Test Take and When Can You Expect Results?</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_10|/health/how-long-does-a-flu-test-take" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|How Long Does a Flu Test Take and When Can You Expect Results?|null10" href="https://www.healthline.com/health/how-long-does-a-flu-test-take" data-testid="text-link" aria-hidden="true" tabindex="-1">Innovations in flu testing mean that you may be able to obtain results as fast as 10 to 15 minutes. Doctors call these “rapid” tests. Learn more about flu tests, what they involve, and where you can get them.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_11|/nutrition/foods-that-weaken-immune-system" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|10 Foods That May Weaken Your Immune System|null11" href="https://www.healthline.com/nutrition/foods-that-weaken-immune-system" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/03/dessert-ice-cream-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_11|/nutrition/foods-that-weaken-immune-system" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|10 Foods That May Weaken Your Immune System|null11" href="https://www.healthline.com/nutrition/foods-that-weaken-immune-system" data-testid="title-link">10 Foods That May Weaken Your Immune System</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_11|/nutrition/foods-that-weaken-immune-system" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|10 Foods That May Weaken Your Immune System|null11" href="https://www.healthline.com/nutrition/foods-that-weaken-immune-system" data-testid="text-link" aria-hidden="true" tabindex="-1">Your diet affects how well your body, including your immune system, functions. This article lists 10 foods that may weaken your immune system.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_12|/health/flu/when-is-flu-season" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|How Do I Know When It’s Flu Season?|null12" href="https://www.healthline.com/health/flu/when-is-flu-season" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/07/flu-vaccine-arm-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_12|/health/flu/when-is-flu-season" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|How Do I Know When It’s Flu Season?|null12" href="https://www.healthline.com/health/flu/when-is-flu-season" data-testid="title-link">How Do I Know When It’s Flu Season?</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_12|/health/flu/when-is-flu-season" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|How Do I Know When It’s Flu Season?|null12" href="https://www.healthline.com/health/flu/when-is-flu-season" data-testid="text-link" aria-hidden="true" tabindex="-1">Flu season begins in the fall when the weather gets cold and flu cases start to spike. It generally ends in late spring. Most years, that's October through April.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_13|/health/common-cold-symptoms" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Common Cold Symptoms|null13" href="https://www.healthline.com/health/common-cold-symptoms" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/common-cold-symptoms_thumb-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_13|/health/common-cold-symptoms" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Common Cold Symptoms|null13" href="https://www.healthline.com/health/common-cold-symptoms" data-testid="title-link">Common Cold Symptoms</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_13|/health/common-cold-symptoms" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Common Cold Symptoms|null13" href="https://www.healthline.com/health/common-cold-symptoms" data-testid="text-link" aria-hidden="true" tabindex="-1">Common cold symptoms appear about one to three days after the body becomes infected. The short period before symptoms appear is called the “incubation” period.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_14|/health/flu-causes" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What Causes the Flu?|null14" href="https://www.healthline.com/health/flu-causes" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Child_Mother_Sick_Cold_Nose-732x549-Thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_14|/health/flu-causes" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What Causes the Flu?|null14" href="https://www.healthline.com/health/flu-causes" data-testid="title-link">What Causes the Flu?</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_14|/health/flu-causes" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|What Causes the Flu?|null14" href="https://www.healthline.com/health/flu-causes" data-testid="text-link" aria-hidden="true" tabindex="-1">Influenza, or the flu, is a viral infection that attacks the lungs, nose, and throat. It’s a contagious illness with symptoms ranging from mild to severe.</a></p></div></div></li><li class="css-1ib8oek"><div class="css-8sm3l3"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-ljd86m"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_15|/health/cold-flu/flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Everything You Need to Know About the Flu|null15" href="https://www.healthline.com/health/cold-flu/flu" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_Flu_Landing_Page-1-732x415.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1yf5qft" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_15|/health/cold-flu/flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Everything You Need to Know About the Flu|null15" href="https://www.healthline.com/health/cold-flu/flu" data-testid="title-link">Everything You Need to Know About the Flu</a><p class="css-ghc6ug"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_The Basics_Small Image Listing_15|/health/cold-flu/flu" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - The Basics|LINK|Everything You Need to Know About the Flu|null15" href="https://www.healthline.com/health/cold-flu/flu" data-testid="text-link" aria-hidden="true" tabindex="-1">The flu and the common cold may seem very similar at first. Here’s what you need to know to correctly identify the flu and get the treatment you need.</a></p></div></div></li></ul></div><div class="css-1p72dae" id="flu-shot-facts"><div class="css-5qz12o"><div class="css-1e10nv6"><h2 class="chartbeat-section css-l80h1z">Flu Shot Facts</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_1|/health/flu/types-of-flu-shots" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|7 Types of Flu Vaccines|lp1" href="https://www.healthline.com/health/flu/types-of-flu-shots" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/hands_syringe_vaccine_vile-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_1|/health/flu/types-of-flu-shots" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|7 Types of Flu Vaccines|lp1" href="https://www.healthline.com/health/flu/types-of-flu-shots" data-testid="title-link">7 Types of Flu Vaccines</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_1|/health/flu/types-of-flu-shots" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|7 Types of Flu Vaccines|lp1" href="https://www.healthline.com/health/flu/types-of-flu-shots" data-testid="text-link" aria-hidden="true" tabindex="-1">Here’s a look at the different types of flu shots, as well as information on who is eligible for each type.</a></p></div></div></li><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_2|/health/cold-flu/how-long-does-flu-shot-last" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|When Should You Get a Flu Shot and How Long Should It Last?|lp2" href="https://www.healthline.com/health/cold-flu/how-long-does-flu-shot-last" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/pediatrician_cleaning_her_young_patient_arm-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_2|/health/cold-flu/how-long-does-flu-shot-last" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|When Should You Get a Flu Shot and How Long Should It Last?|lp2" href="https://www.healthline.com/health/cold-flu/how-long-does-flu-shot-last" data-testid="title-link">When Should You Get a Flu Shot and How Long Should It Last?</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_2|/health/cold-flu/how-long-does-flu-shot-last" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|When Should You Get a Flu Shot and How Long Should It Last?|lp2" href="https://www.healthline.com/health/cold-flu/how-long-does-flu-shot-last" data-testid="text-link" aria-hidden="true" tabindex="-1">It’s important to get a flu vaccine (aka the flu shot), especially during the COVID-19 pandemic. But how long does the flu shot last?</a></p></div></div></li><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_3|/health/flu/lower-your-flu-risk" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|Lower Your Risk of Getting the Flu|lp3" href="https://www.healthline.com/health/flu/lower-your-flu-risk" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_3|/health/flu/lower-your-flu-risk" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|Lower Your Risk of Getting the Flu|lp3" href="https://www.healthline.com/health/flu/lower-your-flu-risk" data-testid="title-link">Lower Your Risk of Getting the Flu</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Flu Shot Facts_Medium Image Listing_3|/health/flu/lower-your-flu-risk" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Flu Shot Facts|LINK|Lower Your Risk of Getting the Flu|lp3" href="https://www.healthline.com/health/flu/lower-your-flu-risk" data-testid="text-link" aria-hidden="true" tabindex="-1">Learn how to avoid getting the flu and how to recover quickly if you do get the bug. </a></p></div></div></li></ul></div><section class="css-82r5pg"><div data-empty="true" class="css-1d3cz3a"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div></section></div></div></div><div class="css-1p72dae" id="preventive-remedies"><div class="css-5qz12o"><div class="css-1e10nv6"><h2 class="chartbeat-section css-l80h1z">Preventive Remedies</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_1|/health/why-you-should-consider-a-winter-deep-clean" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Why You Should Consider a Winter Deep Clean|lp1" href="https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_732x549-732x549.png" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_1|/health/why-you-should-consider-a-winter-deep-clean" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Why You Should Consider a Winter Deep Clean|lp1" href="https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean" data-testid="title-link">Why You Should Consider a Winter Deep Clean</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_1|/health/why-you-should-consider-a-winter-deep-clean" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Why You Should Consider a Winter Deep Clean|lp1" href="https://www.healthline.com/health/why-you-should-consider-a-winter-deep-clean" data-testid="text-link" aria-hidden="true" tabindex="-1">Don't wait until spring to deep clean your home. Here's why winter is the perfect time to disinfect, declutter, and de-grime your indoor space from top to bottom. </a></p></div></div></li><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_2|/health/yoga-stretches-to-help-you-shake-off-sickness" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|7 Yoga Stretches to Help You Shake Off Sickness|lp2" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_2|/health/yoga-stretches-to-help-you-shake-off-sickness" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|7 Yoga Stretches to Help You Shake Off Sickness|lp2" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness" data-testid="title-link">7 Yoga Stretches to Help You Shake Off Sickness</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_2|/health/yoga-stretches-to-help-you-shake-off-sickness" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|7 Yoga Stretches to Help You Shake Off Sickness|lp2" href="https://www.healthline.com/health/yoga-stretches-to-help-you-shake-off-sickness" data-testid="text-link" aria-hidden="true" tabindex="-1">A little stretch might do the trick when you're sick.</a></p></div></div></li><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_3|/health/products-to-keep-on-hand-for-flu-season" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Stock Up! 8 Products You Should Have on Hand for Flu Season|lp3" href="https://www.healthline.com/health/products-to-keep-on-hand-for-flu-season" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_Stock_Up_8_Products_You_Should_Have_on_Hand_for_Flu_Season_Thumb_Banner-732x415.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_3|/health/products-to-keep-on-hand-for-flu-season" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Stock Up! 8 Products You Should Have on Hand for Flu Season|lp3" href="https://www.healthline.com/health/products-to-keep-on-hand-for-flu-season" data-testid="title-link">Stock Up! 8 Products You Should Have on Hand for Flu Season</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_3|/health/products-to-keep-on-hand-for-flu-season" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Stock Up! 8 Products You Should Have on Hand for Flu Season|lp3" href="https://www.healthline.com/health/products-to-keep-on-hand-for-flu-season" data-testid="text-link" aria-hidden="true" tabindex="-1">Here are eight products to help prevent you from getting sick and also to help you feel better if you come down with the flu.</a></p></div></div></li><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_4|/health/flu/how-to-prevent-flu-naturally" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|How to Prevent the Flu: Natural Ways, After Exposure, and More|lp4" href="https://www.healthline.com/health/flu/how-to-prevent-flu-naturally" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/washing_hands_sink-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_4|/health/flu/how-to-prevent-flu-naturally" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|How to Prevent the Flu: Natural Ways, After Exposure, and More|lp4" href="https://www.healthline.com/health/flu/how-to-prevent-flu-naturally" data-testid="title-link">How to Prevent the Flu: Natural Ways, After Exposure, and More</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_4|/health/flu/how-to-prevent-flu-naturally" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|How to Prevent the Flu: Natural Ways, After Exposure, and More|lp4" href="https://www.healthline.com/health/flu/how-to-prevent-flu-naturally" data-testid="text-link" aria-hidden="true" tabindex="-1">The flu can be especially dangerous in 2020. It’s important that you know how to protect yourself before and after exposure to the virus.</a></p></div></div></li><li class="css-iyua43"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-f0t0lw css-1ko67ru"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_5|/health/cold-flu/immune-boosting-tips-to-prep-for-winter" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Q&A: Immune-Supporting Tips to Prep for the Winter Months|lp5" href="https://www.healthline.com/health/cold-flu/immune-boosting-tips-to-prep-for-winter" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/Female_Running_732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-1cxppk9 css-10f0enr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_5|/health/cold-flu/immune-boosting-tips-to-prep-for-winter" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Q&A: Immune-Supporting Tips to Prep for the Winter Months|lp5" href="https://www.healthline.com/health/cold-flu/immune-boosting-tips-to-prep-for-winter" data-testid="title-link">Q&A: Immune-Supporting Tips to Prep for the Winter Months</a><p class="css-52s32e"><a class="css-onvglr" data-event="Landing Page Engagement|Link Click_Preventive Remedies_Medium Image Listing_5|/health/cold-flu/immune-boosting-tips-to-prep-for-winter" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Preventive Remedies|LINK|Q&A: Immune-Supporting Tips to Prep for the Winter Months|lp5" href="https://www.healthline.com/health/cold-flu/immune-boosting-tips-to-prep-for-winter" data-testid="text-link" aria-hidden="true" tabindex="-1">This year, it's incredibly important to do everything you can to maintain a healthy immune system during the winter months. Learn more in this Q&A.</a></p></div></div></li></ul></div><section class="css-82r5pg"></section></div></div></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-1dytfcg"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-ck5ydc"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta></div><div class="css-uktbta"><div class="css-1xceiwh"><div class="css-10ohy14"><ul class="css-lb03wr css-3o9pqj"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about">About Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/contact-us">Contact Us</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/privacy-policy">Privacy Policy</a></li><li class="css-34bq4y"><button id="privacy-settings-one-trust" title="Privacy Settings" class="css-159kw12">Privacy Settings</button></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/advertising-policy">Advertising Policy</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/directory/topics">Health Topics</a></li></ul><ul class="css-lb03wr css-upe1zs"><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/sitemap">Sitemap</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/medical-team">Medical Affairs</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/about/content-integrity">Content Integrity</a></li><li class="css-34bq4y"><a class="css-1qz7cpo" href="https://www.healthline.com/newsletter-signup">Newsletters</a></li><li class="css-34bq4y css-jwb353"><div class="css-16bllps css-1xdhyk6">© 2024 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></li></ul><div class="css-16bllps css-eqytyw">© 2024 Healthline Media LLC. All rights reserved. Healthline Media is an RVO Health Company. Our website services, content, and products are for informational purposes only. Healthline Media does not provide medical advice, diagnosis, or treatment. <a class="css-1xx5q6 css-1081t4c" target="_blank" rel="noopener noreferrer" href="https://www.healthline.com/additional-information">See additional information</a>.</div></div></div></div></div></div><div class="css-1us2gxx"><div class="css-11upubx"><a class="css-t5u34a" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=logo" aria-label="Healthline Media Logo"><svg alt="Healthline Media" width="132" height="50" class="css-v23quv" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 132 50"><path fill="#FFF" d="M30.477 38.313v9.62h3.98V50h-6.36V38.313h2.38zm11.137 0v2.068h-2.548V50h-2.308v-9.62h-2.565v-2.067h7.421zm3.645 0v4.643h3.826v-4.643h2.337V50h-2.337v-4.976h-3.826V50h-2.32V38.313h2.32zm10.4 0v9.62h3.98V50h-6.362V38.313h2.381zm7.69 0V50h-2.12V38.313h2.12zm4.48 0 3.798 7.149v-7.149h2.325V50h-2.22l-3.955-7.447V50H65.47V38.313h2.359zm14.605 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm8.654 0 2.213 7.009 2.23-7.009h3.071V50h-2.264v-8.025L93.764 50h-.943l-2.54-8.025V50H88V38.313h3.088zm15.996 0v2.05h-4.13v2.681h4.014v2.032h-4.014v2.874h4.13V50h-6.361V38.313h6.361zm-104.764 0v4.643h3.825v-4.643h2.337V50H6.145v-4.976H2.32V50H0V38.313h2.32zm14.644 0v2.05h-4.13v2.681h4.013v2.032h-4.013v2.874h4.13V50h-6.362V38.313h6.362zm104.434 0V50h-2.12V38.313h2.12zm7.216-.065L132 49.935h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm-16.063 0c1.008 0 1.878.246 2.612.736.733.49 1.293 1.18 1.68 2.068.386.888.579 1.904.579 3.049 0 1.144-.19 2.158-.571 3.04-.381.882-.938 1.568-1.671 2.058-.734.49-1.61.736-2.629.736h-3.611V38.248h3.611zm-88.636 0 3.386 11.687h-2.377l-.53-2.085h-3.728l-.53 2.085h-2.377l3.386-11.687h2.77zm88.787 2.125h-1.377v7.437h1.377c.826 0 1.466-.339 1.92-1.018.452-.678.68-1.576.68-2.692 0-1.161-.224-2.073-.672-2.735-.448-.661-1.09-.992-1.928-.992zm14.394 0-1.457 5.578h2.915l-1.458-5.578zm-104.698 0-1.458 5.578h2.915l-1.457-5.578zM64.41.044c2.696-.128 2.3.047 3.785.227 3.92.477 7.448 3 9.744 6.016 1.679 2.204 1.893 4.935 1.835 7.58-.09 4.159-1.486 7.861-4.778 10.56-1.194.98-2.662 1.623-3.389 2.054-4.773 1.914-9.086 1.207-12.91-.525-2.566-1.16-4.286-3.257-5.25-5.988-.533-1.511-.81-3.018-1.112-4.588-.201-1.048-.1-2.166-.043-3.248.029-.556.254-1.101.393-1.65C54.11 4.863 58.62.32 64.411.043zm1.307 5.003-.046.01-6.204 2.374a.147.147 0 0 0-.067.222l.919 1.272v11.912c0 .081.065.146.146.146h5.259c.08 0 .146-.065.146-.146v-9.013a.395.395 0 0 1 .792 0v9.013c0 .081.065.146.146.146h5.936a.146.146 0 0 0 .131-.211l-.634-1.262v-5.668c0-3.283-2.62-3.74-4.185-3.74-1.043 0-1.859.366-2.186.61v-5.52a.146.146 0 0 0-.199-.136z"></path></svg></a><div class="css-d2oo9m"><div class="css-s2uf1z"><a class="css-s65yls" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=about">About</a><a class="css-s65yls" target="_blank" rel="nofollow" href="https://rvohealth.com/careers">Careers</a><a class="css-s65yls" target="_blank" rel="nofollow" href="https://www.healthlinemedia.com/advertise?utm_source=healthline.com&utm_medium=site&utm_campaign=footer&utm_content=advertise">Advertise with us</a></div><div class="css-huujs8"><p class="css-1vtxghn">OUR BRANDS</p><a class="css-d9t9tq" rel="nofollow" href="https://www.healthline.com/">Healthline</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://www.medicalnewstoday.com/">Medical News Today</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://greatist.com/">Greatist</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://psychcentral.com/">Psych Central</a><a class="css-d9t9tq" target="_blank" rel="nofollow" href="https://bezzy.com/">Bezzy</a></div></div><a aria-label="@TRUST, AACI Certified logo" class="css-1c2ok3c css-1qsp2zb" href="https://aacihealthcare.com/certificates/c143-1-2021-trust-usa/" rel="noopener noreferrer nofollow" target="_blank"><div class="css-1vtpbs6"><lazy-image alt="This website is certified by AACI. Click to verify." src="//i0.wp.com/post.healthline.com/wp-content/uploads/2022/07/TRUST-Mark-1.png?" className="css-spwcx4"></lazy-image></div></a></div></div></footer><div id="foot-pad"></div><div id="consent-modal"></div></div><script> HL={"c":{"countryCode":"SG","countryNumber":702,"continentCode":"AS","dmaCode":"","hideConsumerHealthInformation":false,"consent":{"vendorListTcfVersion":5,"hasGlobalScope":false,"hasFullConsent":false,"gdprApplies":false,"tcString":false,"pingReturn":{},"tcData":{"gdprApplies":false,"cmpLoaded":true,"addtlConsent":"","eventStatus":"cmpuishown"}},"usPrivacyData":{"usprivacy":"1YNY","ccpaApplies":true},"isControl":false,"abSegment":"enableDatadogRUM=false;scrollIndicator=variant;activationReadNext=true;adbDlbFix=false;experimentalRPM=control;adbridgFlag=false;jwPlayerFix=true;dcsCopayBestOffer=control;dcsNativeCoupon=variant;dcsCopayOnly=variant;adBlockerDetection=false;oneTrustCPRA=true;pathingTest=true;apscustomRemoval=false;showClusterNavMenu=false;traveler=variant;","abId":"ba50b439-afbe-42c6-808f-177a9923cf92","isNewId":true,"abTestUrls":{"moveImageGalleryBelowH2":["/health/drugs/trulicity","/health/drugs/spiriva","/health/drugs/januvia","/health/drugs/olumiant","/health/drugs/trintellix","/health/drugs/zetia","/health/drugs/lybalvi","/health/drugs/sunosi","/health/drugs/nplate","/health/drugs/nexplanon","/health/drugs/leqvio","/health/drugs/taltz","/health/drugs/repatha","/health/drugs/venclexta","/health/drugs/nucala"],"prerollAdRule":["/nutrition/9-benefits-oats-oatmeal"],"postrollAdRule":["/health/fitness/weight-bench","/nutrition/best-punching-bag","/nutrition/protein-for-vegans-vegetarians","/nutrition/can-you-drink-rain-water"],"expandedTableOfContents":["/health/exercise-fitness/postnatal-exercises","/nutrition/red-clover","/health/baby/baby-banging-head","/health/bump-on-big-toe","/health/yellow-tongue","/health/onion-juice-for-hair","/nutrition/vegan-bodybuilding-diet","/health/skin-tear","/health/beauty-skin-care/is-soap-bad-for-skin","/health/perineum-pain","/health/sleeping-without-a-pillow","/health/scalp-yeast-infection","/health/how-to-shower","/health/pregnancy/what-causes-rashes-during-pregnancy-and-how-to-treat-them","/health/pregnancy/rib-pain","/health/heel-pain-in-the-morning","/health/baby/how-often-do-normal-couples-have-sex","/health/how-to-avoid-sleepiness-while-studying","/nutrition/banaba-leaf","/health/beauty-skin-care/hard-pimple","/health/womens-health/menstrual-cycle-and-the-moon","/health/pregnancy/babies-born-at-36-weeks","/health/adderall-effects-on-brain","/health/how-to-get-rid-of-pimple-scabs","/health/self-massage","/nutrition/soaking-almonds","/health/shaking-after-workout","/health/oat-allergy","/health/chalazion-surgery","/health/constipation-during-period","/health/cold-flu/cold-flu-secrets","/health/baby/baby-red-around-eyes","/health/pregnancy/signs-of-having-a-boy","/health/lines-under-eyes","/health/how-to-get-a-thicker-neck","/health/pregnancy/no-morning-sickness","/health/bone-health/the-4-main-types-of-posture","/health/positions-to-help-period-cramps","/health/how-to-regulate-periods","/health/eye-health/20-20-20-rule","/nutrition/greasy-food","/nutrition/copper-water-benefits","/health/itchy-forearms","/health/es/vitaminas-para-ojos-secos","/health/post-vacation-blues","/health/erectile-dysfunction/can-masturbation-cause-erectile-dysfunction","/health/meningitis-pictures-rash-symptoms","/health/postpartum-cramps","/health/acne-between-eyebrows","/health/throwing-up-blood-after-drinking","/health/gerd/gas","/health/bubble-bath-soaps","/health/herpes-esophagitis","/health/sunburned-scalp","/health/boron-testosterone","/health/birth-control/can-i-change-the-time-i-take-my-birth-control","/health/presyncope","/health/flu-symptoms","/health/urination-excessive-volume","/health/average-shoe-size-for-women","/health/beauty-skin-care/laser-treatment-for-acne-scars","/nutrition/black-eyed-peas-nutrition","/health/what-you-need-to-know-about-dental-crowns-made-from-zirconia","/nutrition/keratin-rich-foods","/health/exercise-fitness/what-to-do-after-working-out","/health/mango-fly","/nutrition/indian-gooseberry","/health/fitness-nutrition/poppy-seeds-drug-test","/health/flying-with-ear-infection","/health/womens-health/crying-during-period","/health/sweet-smelling-urine","/health/fell-down-the-stairs","/health/parenting/toddler-congestion-remedies","/health/treat-pimple-on-neck","/health/chondrodermatitis-nodularis-helicis","/health/how-to-prevent-split-ends","/health/body-modification/tattoo-blowout","/health/postpartum-diet","/health/diabetes/costus-igneus-side-effects","/health/pregnancy/pregnancy-mood-swings","/health/bruised-knuckles","/health/womens-health/why-does-my-breast-hurt-when-i-press-it","/health/baby/dropped-baby","/health/soft-wax-vs-hard-wax","/nutrition/what-to-eat-after-running","/health/exercise-fitness/never-skip-leg-day","/health/breastfeeding/how-to-combine-breastfeeding-and-pumping","/health/stomach-cramps-in-men","/health/sinus-rinse-dangers","/health/get-rid-of-scars-on-legs","/health/ciu/foods-to-eat-and-avoid","/health/beauty-skin-care/over-exfoliating","/health/dental-and-oral-health/tongue-sucking","/health/mens-health/bleeding-from-penis","/health/i-lost-weight-after-abortion","/health/calcium-deposits-on-skin","/health/bradypnea","/health/types-of-feet","/health/uneven-lips","/health/coagulation-tests","/health/erectile-dysfunction/surprising-facts","/health/pregnancy/third-trimester-nausea","/health/mental-health/nervous-laughter","/health/seated-row","/health/how-to-reduce-melanin","/health/headache-after-running","/health/anxiety/subconscious-anxiety","/health/why-smoking-reclaimed-cannabis-resin-isnt-a-good-idea","/nutrition/what-to-put-in-oatmeal","/health/baby/cleaning-babys-nose","/health/pregnancy/hidden-twin-ultrasound","/health/infected-mole","/health/pregnancy/ear-infection-while-pregnant","/health/endotough/period-symptoms-not-to-ignore","/health/cic/what-your-gut-is-trying-to-tell-you","/health/parenting/breastfeeding-lump","/health/skinned-knee","/health/scab-in-ear","/health/pineal-gland-dmt","/nutrition/foods-that-cause-blood-in-stool","/health/pregnancy/butt-pain","/health/withdrawal-bleeding","/health/white-pubic-hair","/health/pelvic-pain-in-men","/health/beauty-skin-care/how-to-get-shiny-hair","/health/cutis-marmorata","/health/mens-health/smelly-penis","/health/mens-health/pain-in-right-testicle-and-inner-thigh","/health/dental-and-oral-health/cut-on-gums","/health/scabies-on-the-penis","/health/hairy-butt-crack","/health/how-to-get-rid-of-smegma","/health/pimple-on-nipple","/health/canker-sore-on-tonsil","/health/fertility/how-to-inject-hcg","/health/beauty-skin-care/should-you-pop-a-pimple","/health/es/moco-en-las-heces","/health/food-grade-hydrogen-peroxide","/health/mental-health/tired-from-work","/health/skin-tag-on-tongue","/health/wound-dehiscence","/health/dental-and-oral-health/black-triangles-teeth","/health/hairy-nipples","/health/fitness/pull-ups-everyday","/health/ear-blowout","/health/pregnancy/soda-during-pregnancy","/health/pregnancy/toothpaste-pregnancy-test","/health/pregnancy/pcos-and-pregnancy-test","/health/beauty-skin-care/double-crown-hair","/health/hiv-aids/cd4-viral-count","/health/do-cortisone-shots-work-for-acne","/health/itchy-throat-covid","/nutrition/sole-water","/nutrition/apetamin","/health/parenting/cracked-nipples","/health/tranexamic-acid-side-effects","/health/mental-health/eating-dirt","/health/elisa","/health/es/pan-para-diabeticos","/health/am-i-lesbian","/health/relationships/breadcrumbing","/nutrition/maca-root-for-curves","/health/aloe-vera-for-acne","/nutrition/galangal-root","/health/fear-of-intimacy","/health/whitehead","/health/childrens-health/baby-acne","/health/substance-use/smoking-mdma","/nutrition/foods/wheat","/health/pregnancy/how-to-get-pregnant-with-pcos","/health/es/diabetes-tipo-2-y-piel","/health/saggy-balls","/health/fitness/deadlift-benefits","/health/pregnancy/what-medicines-are-safe-during-pregnancy","/health/birth-control/missed-one-birth-control-pill-can-i-get-pregnant","/health/infection/cephalexin-alcohol","/health/testicle-lump","/health/birth-control/i-accidentally-took-2-birth-control-pills-in-one-day","/health/es/palpitaciones-en-el-corazon-por-la-noche","/health/pimple-in-throat","/health/penis-fish","/health/mens-health/hairy-penis","/health/birth-control/missed-one-pill-and-had-unprotected","/health/rust-on-skin","/health/mens-health/penis-irritation","/health/erectile-dysfunction/horny-goat-weed","/health/freebasing","/health/masturbation-effects-on-kidney","/health/transgender/tucking","/health/high-blood-pressure-hypertension/during-pregnancy","/health/hydrocortisone-for-acne","/health/pregnancy-after-vasectomy","/health/pregnancy/how-to-prepare-your-body","/health/es/escamacion-de-las-yemas-de-los-dedos","/health/breastfeeding/nipple-biting","/health/how-to-make-your-nose-smaller","/health/exercise-for-nose","/health/pregnancy/bloody-stool-pregnancy","/health-news/how-you-can-die-from-caffeine","/health/womens-health/ovarian-cyst-treatment-at-home","/health/skin-allergy-home-remedy","/health/pregnancy/evaporation-line-pregnancy-test","/health/biliary-colic","/health/drinking-bleach","/health/breastfeeding/breastfeeding-and-antibiotics","/health/anxiety-sore-throat","/health/pms-mood-swings","/health/hamstring-curls","/health/high-pain-tolerance","/health/exercise-to-gain-weight","/nutrition/oatmeal-alternatives","/health/ear-stretching","/nutrition/working-out-while-sick","/health/beauty-skin-care/vaseline-on-lips","/health/exercise-fitness/cooldown-exercises","/health/pregnancy/2-vessel-cord","/health/acne-keloidalis-nuchae","/nutrition/cherimoya","/health/baby/how-to-clean-baby-tongue","/health/baby/baby-acne-breast-milk","/health/24-hour-urine-protein","/health/eye-health/mucus-fishing-syndrome","/health/mens-health/thrush-in-men","/health/jojoba-oil-for-hair","/health/armpit-pimple","/health/jumping-rope-to-lose-weight","/health/es/sangre-en-las-heces","/health/why-do-i-talk-to-myself","/health/homeopathy-for-anxiety","/health/fitness/how-to-build-strength-guide","/health/pimple-that-won-t-go-away","/health/beauty-skin-care/no-poo","/health/scapular-winging","/health/relationships/one-sided-relationship","/health/pregnancy/ring-gender-test","/health/baby/baby-wont-nap","/health/tooth-sensitive-to-hot-and-cold","/health/dental-and-oral-health/transparent-teeth","/health/fitness/squats-for-glutes","/health/home-remedies-for-gonorrhea","/health/ingrown-toenail-infection","/health/womens-health/do-your-breasts-hurt-when-they-grow","/health/childrens-health/angry-toddler","/health/pregnancy/hot-pregnant","/health/moldy-weed","/nutrition/ayurvedic-herbs","/health/pregnancy/pregnant-and-horny","/health/pregnancy/how-long-does-hcg-stay-in-your-system","/health/cold-sore-triggers","/health/how-to-decrease-libido","/nutrition/loss-of-appetite-pregnancy","/health/antibiotics/antibiotics-and-weed","/health/asymmetrical-face","/health/leg-press-alternative","/health/tonsillectomy-scabs","/health/sacralization","/health/benefits-of-playing-chess","/health/betel-nut-dangers","/nutrition/ginger-for-sex","/health/dark-line-on-stomach-not-pregnant","/health/pregnancy/ovary-pain-early-pregnancy","/health/sore-throat-after-drinking","/health/beauty-skin-care/pockmarks","/health/how-to-stretch-foreskin","/health/beauty-skin-care/almond-oil-for-face","/health/chemically-castrating","/health/how-to-get-rid-of-redness-from-pimples","/health/womens-health/light-headed-during-period","/health/blood-group-compatibility-for-marriage","/health/oral-rehydration-solution","/health/period-flu","/health/exercise-fitness/average-10k-time","/health/recurring-thrush","/health/baby/how-to-cut-baby-hair","/health/male-discharge-normal","/health/how-to-be-charismatic","/health/pregnancy/loose-skin-postpartum","/health/pregnancy/skull-theory","/health/arrhythmia/drugs","/health/blue-toenails","/health/melanin-in-hair","/health/feels-hot-to-touch","/health/baby/eruption-cyst-baby","/health/beauty-skin-care/deep-blackheads","/health/birth-control/cramps-on-birth-control","/health/hiv-aids/symptoms-men","/health/angiokeratoma","/health/left-arm-pain-anxiety","/health/cauterizing-a-wound","/health/abdominal-pain-and-breast-tenderness","/health/medications-workouts-do-not-mix","/health/oily-nose","/health/pilonidal-cyst-surgery","/nutrition/carom-seeds","/health/pregnancy/how-to-increase-amniotic-fluid","/health/womens-health/period-changes-20s-30s-40s-50s","/health/fitness/drinking-after-workout","/health/big-testicles","/health/signs-of-pregnancy-while-on-birth-control","/health/chest-pain-and-diarrhea","/health/can-you-get-high-from-smelling-weed","/health/es/como-dormir-con-tos","/health/mens-health/testicular-retraction","/health/exercise-fitness/running-on-an-empty-stomach","/health/delayed-growth-symptom","/health/dizzy-when-blowing-nose-ears-popping","/health/crown-of-head","/health/relactation","/health/es/funciona-la-biotina-para-el-crecimiento-del-cabello","/health-news/does-jawzrsize-really-work","/health/signs-that-someone-is-using-crystal-meth","/health/saliva-blood","/health/rashes-from-pads","/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes","/health/chest-and-neck-pain","/health/the-causes-of-overlapping-toes-and-treatment-options","/health/headache-after-exercise","/health/growing-pains-in-adults","/health/es/tipos-de-caca","/health/mens-health/one-testicle-bigger-than-the-other","/health/hypertrophic-scar-piercing","/health/exercise-fitness/16-dumbbell-exercises-for-abs","/health/gingival-hyperplasia","/health/beauty-skincare/thin-skin-under-eyes","/nutrition/sour-foods","/health/birth-control/how-to-avoid-pregnancy","/health/fitness-exercise/push-ups-for-biceps","/health/double-penetration","/health/laser-carbon-peel","/health/toasted-skin-syndrome","/health/mens-health/painful-ejaculation","/health/pregnancy/mucus-plug-early-pregnancy","/health/baby/dehydration-in-babies","/health/tinea-manuum","/health/birth-control/late-period-after-stopping-birth-control","/health/ulcers-in-babys-mouth","/nutrition/tomato-juice","/health/womens-health/endometriosis-leg-pain","/health/eye-health/greyish-spot-on-white-of-eye","/health/birth-control/weight-loss-after-iud-removal","/health/penis-pain","/health/parenting/breastfed-poop","/health/colloidal-silver","/health/baby/white-curds-in-baby-poop","/health/es/monocitos-altos","/health/pregnancy/implantation-calculator","/health/pimple-pus","/health/what-is-sandalwood","/health/addiction/sex","/health/daytime-sleepiness/tips-for-work","/health/tongue-piercing-healing-stages","/health/adhd/supplements","/health/blood-culture","/health/high-libido","/health/itchy-acne","/health/what-are-blemishes","/nutrition/a1-vs-a2-milk","/nutrition/foods/beef","/health/fitness-exercise/karate-vs-taekwondo","/health/baby/baby-rubbing-eyes","/health/fitness-exercises/better-sex-workout","/health/how-to-get-gum-out-of-hair","/health/womens-health/effective-yeast-infection-remedies","/nutrition/weight-loss-diet-plan-for-men","/health/womens-health/how-many-days-between-periods","/health/pregnancy/implantation-cramping","/health/substance-use/coke-bloat","/health/beauty-skin-care/shampoo-or-conditioner-first","/nutrition/bananas-with-milk","/health/shortness-of-breath-early-pregnancy","/health/retinol-for-acne","/health/pregnancy/pregnancy-symptoms-week-10","/health/types-of-relationships","/health/birth-control/starting-birth-control-mid-cycle","/nutrition/what-is-arrowroot","/nutrition/yam-benefits","/nutrition/spirulina-side-effects","/health/hydrocele","/health/mens-health/average-testicle-size","/health/beauty-skin-care/honey-and-lemon-for-face","/health/can-you-take-a-bath-on-period","/health/pregnancy/third-trimester-pain-insomnia","/nutrition/tahini-benefits","/health/pregnancy/crying-during-pregnancy","/health/substance-use/lsd-vs-shrooms","/nutrition/turmeric-benefits-weight-loss","/nutrition/arnica-homeopathic","/health/stiff-back","/health/low-cheekbones-vs-high-cheekbones","/health/female-sexual-arousal-disorder","/health/mens-health/left-testicle-pain","/health/how-long-do-hickeys-last","/health/unconsciousness-first-aid","/health/mens-health/irritable-male-syndrome","/health/sexual-coercion","/health/does-masturbation-increase-blood-pressure","/health/sloped-shoulders","/health/pus-in-ear","/health/heimlich-maneuver","/health/birth-control/how-long-is-too-long-to-be-on-birth-control"],"collapsedTableOfContents":[],"livedExperienceMVP":["/health/regrow-hair-naturally","/health/cold-flu/sore-throat-natural-remedies","/nutrition/13-acne-remedies","/health/natural-ways-to-reduce-anxiety","/nutrition/zinc-supplements","/health/losing-a-parent","/health/does-rogaine-work","/health/food-nutrition/best-vitamins-to-take-daily","/nutrition/do-multivitamins-work","/nutrition/pre-workout-supplements","/nutrition/best-cooking-oils","/health/sunscreen-for-oily-skin","/nutrition/best-gluten-free-bread","/health/beauty-skin-care/best-sunscreens-for-dark-skin","/health/best-natural-shampoo","/health/thrive-market-review","/nutrition/best-testosterone-booster-supplements","/health/pregnancy/best-breast-pump","/nutrition/metabolic-renewal-reviews","/nutrition/best-weight-gain-supplements","/nutrition/best-snacks-for-diabetes","/nutrition/best-foods-for-constipation","/health/high-bilirubin","/nutrition/foods-to-avoid-with-kidney-disease-and-diabetes","/health/mental-health/how-to-cope-with-anxiety","/health/natural-ways-to-reduce-migraines","/health/diabetes","/health/high-cortisol-symptoms","/health/high-blood-pressure-home-remedies","/health/anxiety/anxiety-nausea","/health/osteoarthritis/arthritis-natural-relief","/health/hormonal-imbalance","/health/how-to-stop-ruminating","/health/cold-flu/how-to-get-rid-of-phlegm","/nutrition/6-proven-health-benefits-of-apple-cider-vinegar"],"reducedFontSize":["/health/womens-health/vaginal-boils","/health/how-to-get-rid-of-sinus-infection","/health/womens-health/safe-period","/health/shingles-contagious","/nutrition/ginseng-benefits","/health/es/erupcion-cutanea","/health/food-nutrition/what-to-eat-after-food-poisoning","/health/how-to-stop-being-high","/health/eft-tapping","/nutrition/dragon-fruit","/nutrition/6-benefits-of-oil-pulling","/nutrition/10-signs-and-symptoms-of-ketosis","/health-news/the-real-housewives-of-new-jersey-star-dolores-catania-lost-20-pounds-taking-ozempic-mounjaro","/health/crohns-disease/would-get","/health/fitness/back-strengthening-muscles-posture","/health/home-remedies-for-warts","/nutrition/avocado-nutrition","/health/pain-on-top-of-the-foot","/health/how-long-does-acid-last","/health/womens-health/one-day-period","/health/es/remedios-caseros-para-los-calculos-renales","/health/mens-health/pe-home-remedies","/health/pain-in-back-of-head","/health/sore-eye-remedies","/health/nofap-benefits","/health/es/alivio-del-dolor-de-la-vesicula-biliar","/health/grounding","/health/exercise-fitness/lower-ab-workouts","/nutrition/low-carb-diet-meal-plan-and-menu","/health/food-stuck-in-throat","/nutrition/eat-after-workout","/nutrition/best-fish-oil-supplement","/health/pebble-poop","/nutrition/dandelion-benefits","/health/dizziness-and-fatigue","/health/gerd/diet-nutrition","/nutrition/foods-loaded-with-potassium","/health/how-to-stop-loving-someone","/nutrition/vitamin-c-foods","/health/dental-and-oral-health/sore-tongue","/health/inner-knee-pain","/health/mosquito-bite-blister","/health/healthy-sex/what-are-butt-plugs-used-for","/nutrition/8-benefits-of-kombucha-tea","/health/how-to-tan-faster","/health/mosquito-blood-type","/health/baby/baby-hit-head","/nutrition/get-rid-of-pimples-fast","/health/best-scar-cream","/health/cold-flu/home-remedies-for-dry-cough","/nutrition/lean-protein-foods","/health/baby/why-cant-babies-have-water","/health/how-to-stop-sweating-face","/health/home-remedies-for-itchy-scalp","/nutrition/best-vitamin-brands","/nutrition/ways-to-tell-if-ground-beef-is-bad","/health/how-to-stop-a-panic-attack","/nutrition/9-foods-to-help-you-sleep","/health/es/como-quitar-la-congestion-nasal","/nutrition/10-benefits-of-creatine","/health/sexually-transmitted-diseases/home-remedies-for-herpes","/nutrition/aloe-vera-juice-benefits","/health/snot-color","/nutrition/carnivore-diet","/health/best-protein-powder","/nutrition/10-baking-powder-substitutes","/nutrition/saffron","/health/shoulder-pain-exercises","/health/toxic-relationship","/health/es/superior-izquierda-dolor-abdominal-bajo-costillas","/health/es/como-quitar-las-ganas-de-vomitar","/health/es/remedios-caseros-para-el-dolor-de-estomago","/nutrition/foods-high-in-soluble-fiber","/health/home-remedies-for-tonsilitis","/health/skin-disorders/red-bumps-on-legs","/nutrition/zero-calorie-foods","/health/iron-infusion","/health/beauty-skin-care/niacinamide","/health/skin/tretinoin","/nutrition/apple-cider-vinegar-side-effects","/nutrition/healthiest-beans-legumes","/health/home-remedies-for-abscess-tooth","/health/digestive-health/diarrhea-after-eating","/health/digestive-health/most-effective-diarrhea-remedies","/nutrition/6-ways-to-do-intermittent-fasting","/health/poop-stuck-halfway-out","/nutrition/benefits-of-walnuts","/health/gut-health","/nutrition/12-proven-benefits-of-pomegranate","/nutrition/best-protein-bars","/health/es/dolor-en-la-espalda-el-lado-derecho-inferior","/health/vulva-vagina-products","/nutrition/foods-with-estrogen","/health/healthy-sex/lube-shopping-guide-types","/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil","/health/gallbladder-pain-relief","/health/adhd/adult-adhd","/nutrition/vitamin-k2","/nutrition/sleep-aids","/health/healthy-home-guide/how-to-get-rid-of-fleas"],"affiliateDisclaimer":["/health/broad-spectrum-cbd","/health/womens-health/garden-of-life-reviews","/health/social-cbd","/health/spruce-cbd-review","/health/air-purifier-for-smoke","/health/massage-chair-pads","/health/ecg-monitor","/health/best-blood-pressure-monitor-watches","/nutrition/best-exercise-bike-for-home","/nutrition/fitness-trackers-for-women","/nutrition/peloton-bike-alternatives","/nutrition/best-elliptical","/health/best-fit-test","health/acupressure-mat","health/best-thermometer","/health/dental-and-oral-health/best-teeth-whitening","/health/costco-hearing-aids","/health/lively-hearing-aids","/nutrition/best-multivitamin-for-men-over-50","/health/regrow-hair-naturally","/health/erectile-dysfunction/medication-list","/health/erectile-dysfunction/viagra-alternative","/health/talkspace-reviews","/nutrition/meal-delivery-for-seniors","/nutrition/trifecta-meals","/nutrition/best-protein-bars","/health/parenting/best-toddler-pillows","/health/parenting/toys-for-kids-with-autism","/health/beauty-skin-care/best-vitamin-c-serum","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/beauty-skin-care/best-eye-cream-for-dark-circles","/health/healthy-sleep/best-full-size-mattress","/health/healthy-sleep/best-eucalyptus-sheets","/health/healthy-sleep/split-king-mattress","/health/best-earplugs-for-sleeping","/health/glasses-online","/health/blue-light-glasses-for-kids","/nutrition/care-of-vitamins","/nutrition/olly-vitamins-review","/health/pure-vitamins"],"affiliateDisclaimer2":["/cbd/top-cbd-brands","/cbd/best-cbd-cream-for-pain","/cbd/best-cbd-for-sleep","/cbd/best-cbd-gummies","/cbd/best-cbd-gummies-for-anxiety","/cbd/the-best-cbd-gummies-for-pain","/cbd/best-cbd-oil","/cbd/strongest-cbd-gummies","/nutrition/best-creatine","/health/online-cialis","/health/mens-health/generic-viagra","/health/hims-ed-review","/health/hims-vs-roman","/health/mens-health/viagra-online","/health/therapy-for-every-budget","/health/mental-health/betterhelp-review","/health/mental-health/online-therapy-that-takes-insurance","/nutrition/best-meal-delivery-service","/nutrition/best-prepared-meal-delivery-service","/nutrition/buy-ozempic-online","/nutrition/how-to-get-wegovy","/nutrition/ro-review","/nutrition/best-multivitamins-for-men","/nutrition/multivitamins-womens-health","/health/pregnancy/best-prenatal-vitamins","/nutrition/best-probiotic-supplement","/health/food-nutrition/best-probiotics-women","/nutrition/buy-zepbound-online","/cbd/cbd-gummies-for-sleep","/health/cornbread-hemp","/health/strongest-cbd-oil","/health/at-home-std-test","/health/mens-health/bluechew-vs-hims","/health/hair-growth-products","/health/roman-ed-review","/health/our-top-10-online-therapy-picks","/health/mental-health/online-therapy-for-teens","/nutrition/factor-75","/nutrition/weight-loss-meal-delivery","/health/drugs/wegovy-prescription-online","/health/best-cbd-oil-for-anxiety","/nutrition/best-fish-oil-supplement","/nutrition/best-vitamin-brands","/health/birth-control/birth-control-online","/health/cbd-oil-for-joint-pain","/health/mens-health/male-enhancement-pills","/health/mental-health/online-psychiatrist","/health/vitamin-deficiency-test","/cbd/cbd-for-stress","/health/uti-home-remedies","/nutrition/best-mass-gainer","/nutrition/best-heart-rate-monitoring-watch","/nutrition/best-vegan-protein-powder-review","/nutrition/buy-mounjaro-online","/health/hair-loss-treatments-for-men","/nutrition/best-protein-powders-for-weight-loss","/nutrition/best-magnesium-supplement","/nutrition/vitamins-for-kids","/health/healthy-sex/free-sti-testing","/health/ed-pills-online","/health/healthy-sex/how-to-get-harder-erections","/health/drugs/ozempic-alternatives","/cbd/best-cbd-capsule","/health/full-spectrum-cbd","/health/full-spectrum-cbd-tincture","/health/thc-free-cbd-oil","/nutrition/diabetic-meal-delivery","/health/hormone-test-at-home","/health/thyroid-at-home-test","/health/mental-health/online-sex-therapy","/health/testosterone-test-kits","/health/viagra-price","/health/mental-health/online-therapist-for-free","/nutrition/cheapest-meal-delivery-service","/nutrition/gluten-free-meal-delivery","/nutrition/healthy-meal-delivery","/nutrition/keto-meal-delivery","/nutrition/best-mediterranean-diet-meal-delivery","/nutrition/organic-meal-delivery","/nutrition/plant-based-meal-delivery","/nutrition/athletic-greens-review","/nutrition/personalized-vitamins","/health/cortisol-tests","/health/bluechew-vs-roman","/nutrition/best-weight-loss-apps","/health/food-sensitivity-test","/nutrition/how-to-get-mounjaro","/nutrition/how-to-get-zepbound","/nutrition/best-multivitamin-for-women-over-50","/nutrition/creatine-for-women","/health/menopause/menopause-home-test","/health/mens-health/keeps-vs-hims","/health/nutrafol-reviews","/cbd/best-cbd-for-arthritis-pain","/health/top-10-cbd-lotions-creams-and-topicals","/cbd/cheap-cbd-oil","/health/everlywell-review","/health/erectile-dysfunction/otc","/nutrition/best-weight-loss-programs","/nutrition/weight-loss-medication","/nutrition/best-iron-supplement","/nutrition/best-vitamin-d-supplements","/health/cbd-for-energy","/health/best-protein-powder","/nutrition/best-greens-powder","/health/erectile-dysfunction/cialis-levitra-viagra","/health/digestive-health/whats-the-best-fiber-supplement","/health/cbdfx","/health/mental-health/therapy-for-kids","/nutrition/best-body-fat-scale","/health/pregnancy/best-breast-pump","/nutrition/best-turmeric-supplements","/nutrition/best-vitamin-b-supplement","/nutrition/best-vitamins-hair-growth","/health/womens-health/hers-review","/health/healthy-sleep/cloud-mattress","/health/fitness-exercise/best-dumbbells","/health/parenting/best-postpartum-hair-products","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/nutrition/seed-probiotics-review","/health/std-treatment-online","/nutrition/best-hair-skin-and-nails-vitamins","/health/birth-control/where-to-get-plan-b","/health/optum-viagra","/nutrition/low-carb-protein-powders","/health/best-knee-compression-sleeves","/health/best-stethoscopes","/nutrition/best-protein-bars","/health/erectile-dysfunction/medication-list","/health/generic-cialis","/health/drugs/mounjaro-for-weight-loss","/health/4-supplements-as-powerful-as-drugs","/health/decolletage","/health/grounding","/health/beauty-skin-care/nose-pores","/health/how-to-use-kegel-balls","/health/baby/baby-rolling-over-in-sleep","/health/butt-sweat","/health/thinning-hair","/health/boost-your-libido-10-natural-tips","/health/shampoo-seborrheic-dermatitis","/health/fitness-exercise/pool-exercises","/health/broken-tailbone","/health/anxiety/social-anxiety-treatment","/health/beauty-skin-care/how-to-get-rid-of-large-pores","/health/pregnancy/padsicles","/health/low-testosterone/warning-signs","/health/drugs/wegovy-cost","/health/anal-douche","/health/how-to-find-out-your-blood-type","/health/low-porosity-hair","/health/what-is-a-cock-ring-used-for","/health/mthfr-gene","/health/healthy-sex/anal-sti-test","/health/parenting/toddler-yeast-infection","/health/what-is-a-metabolism-test-and-can-you-use-it-for-weight-loss-and-fitness","/health/hip-pain-at-night","/health/allergic-to-bandaids","/health/beauty-skin-care/how-to-use-hyaluronic-acid","/health/cbd-for-insomnia","/health/erectile-dysfunction","/health/erectile-dysfunction/ed-pills","/nutrition/do-collagen-supplements-work","/nutrition/collagen","/health/hair-loss-prevention","/health/cbd-oil-for-pain","/health/erection-problems","/health/how-long-does-cbd-stay-in-your-system","/health/erectile-dysfunction/can-masturbation-cause-erectile-dysfunction","/health/erectile-dysfunction/young-men","/health/erectile-dysfunction/surprising-facts","/health/cbd-for-anxiety","/nutrition/how-much-collagen-per-day","/health/womens-health/yeast-infection-home-remedy","/nutrition/collagen-benefits","/health/nerve-pain-medication-over-the-counter","/health/sore-after-massage","/health/how-to-delay-period-naturally","/health/swollen-eyes-from-crying","/health/depression/morning-depression"],"contentClusterInfiniteScroll":["/health/osteoarthritis-symptoms","/health/osteoarthritis/crepitus","/health/cracking-shoulder","/health/osteoarthritis/heberdens-nodes","/health/early-symptoms-osteoarthritis","/health/osteoarthritis/osteoarthritis-flare-up","/health/osteoarthritis-pictures","/health/osteoarthritis/osteoarthritis-hip-x-ray","/health/osteoarthritis/what-does-arthritis-look-like-on-an-mri","/health/osteoarthritis/oa-of-the-knee-xray","/health/osteoarthritis/tricompartmental-osteoarthritis","/health/osteoarthritis/big-toe","/health/subchondral-sclerosis","/health/osteoarthritis/what-is-erosive-osteoarthritis","/health/glenohumeral-osteoarthritis","/health/osteoarthritis/osteoarthritis-hand","/health/sacroiliitis","/health/osteoarthritis-spine","/health/bilateral-knee-osteoarthritis","/health/rapid-destructive-hip-osteoarthritis","/health/osteoarthritis/medial-compartmental-osteoarthritis","/health/posttraumatic-osteoarthritis","/health/osteoarthritis/osteoarthritis-shoulder","/health/osteoarthritis/hypertrophic-osteoarthropathy","/health/osteoarthritis/knee/osteoarthritis-of-the-knee","/health/osteoarthritis-treatment","/health/osteoarthritis/arthritis-hand-exercises","/health/osteoarthritis/platelet-rich-plasma-knee","/health/osteoarthritis/hip-treatments","/health/chiropractor-for-hip-pain","/health/osteoarthritis/knee-injections-for-osteoarthritis","/health/osteoarthritis/over-counter-relief","/health/osteoarthritis/medications-list","/health/types-of-osteoarthritis-braces","/health/osteoarthritis/synvisc-vs-hyalgan","/health/osteoarthritis/total-hip-replacement","/health/regenokine","/health/osteoarthritis/treatment-options-for-delaying-knee-surgery","/health/osteoarthritis/qa-treatments","/health/total-knee-replacement-surgery/rehabilitation-timeline","/health/total-knee-replacement-surgery/managing-postoperative-pain","/health/knee-replacement-infection","/health/knee-replacement-surgery","/health/total-knee-replacement-surgery/surgical-options","/health/total-knee-replacement-surgery-step-by-step","/health/total-knee-replacement-surgery/medications","/health/total-knee-replacement-surgery/sports-activities-after","/health/total-knee-replacement-surgery/insomnia-depression","/health/total-knee-replacement-surgery/risks-complications","/health/total-knee-replacement-surgery/understanding-costs","/health/total-knee-replacement-surgery/outcomes-statistics-success-rate","/health/total-knee-replacement-surgery/common-questions","/health/preparing-your-home-knee-replacement-recovery","/health/knee-replacement-artificial-joints-versus-natural","/health/total-knee-replacement-surgery/expectations","/health/total-knee-replacement-surgery/implant-manufacturers","/health/total-knee-replacement-surgery-daily-life","/health/total-knee-replacement-surgery","/health/after-total-knee-replacement-surgery","/health/total-knee-replacement-surgery/when","/health/total-knee-replacement-surgery/orthopedic-evaluation","/health/total-knee-replacement-surgery/follow-up-appointments","/health/common-causes-osteoarthritis","/health/osteoarthritis-stages-of-oa-of-the-knee","/health/osteoarthritis/advanced-osteoarthritis","/health/osteoarthritis/complications-and-dangers","/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain","/health/covid-and-osteoarthritis","/health/psoriatic-arthritis-vs-osteoarthritis","/health/rheumatoid-arthritis/ra-vs-oa","/health/osteoarthritis-prevention","/health/osteoarthritis/osteoarthritis-diet","/health/osteoarthritis/foods-to-avoid","/health/osteoarthritis-best-walking-and-running-shoes","/health/osteoarthritis/natural-home-remedies","/health/knee-arthritis-exercises-to-avoid","/health/osteoarthritis/hip-exercises-treatment","/health/total-knee-replacement-vitamins-supplements","/health/osteoarthritis/ashwagandha-osteoarthritis","/health/best-exercises-for-oa-symptoms","/health/osteoarthritis/supplements-to-consider","/health/best-yoga-poses-osteoarthritis","/health/how-to-ease-osteoarthritis-pain"],"moveImageGalleryBelowDeck":["/health/drugs/latuda-dosage","/health/drugs/spiriva-dosage","/health/drugs/rexulti-dosage","/health/drugs/humulin-n-dosage","/health/drugs/provigil-dosage","/health/drugs/cipro-dosage","/health/drugs/entyvio-dosage","/health/drugs/symbicort-dosage","/health/drugs/ajovy-dosage","/health/drugs/vraylar-dosage","/health/drugs/trintellix-dosage","/health/drugs/levemir-dosage","/health/drugs/xarelto-dosage","/health/drugs/ozempic-dosage","/health/drugs/pulmicort-dosage","/health/drugs/rybelsus-dosage","/health/drugs/humalog-dosage","/health/drugs/pristiq-dosage","/health/drugs/viagra-dosage","/health/drugs/cambia-dosage"],"showReferenceJumpLink":["/health/drugs/auvelity","/health/drugs/mounjaro","/health/drugs/nexlizet","/health/drugs/otezla","/health/drugs/rinvoq","/health/drugs/verzenio"],"showNonCostJumpLink":["/health/drugs/auvelity-interactions","/health/drugs/auvelity-cost","/health/drugs/auvelity-dosage","/health/drugs/mounjaro-side-effects","/health/drugs/mounjaro-dosage","/health/drugs/mounjaro-interactions","/health/drugs/mounjaro-cost","/health/drugs/nexlizet-cost","/health/drugs/nexlizet-side-effects","/health/drugs/nexlizet-dosage","/health/drugs/otezla-side-effects","/health/drugs/otezla-interactions","/health/drugs/otezla-dosage","/health/drugs/otezla-cost","/health/drugs/rinvoq-side-effects","/health/drugs/rinvoq-cost","/health/drugs/verzenio-side-effects","/health/drugs/verzenio-dosage","/health/drugs/verzenio-cost"]},"skipGDPR":true},"ab":{"enableDatadogRUM":false,"scrollIndicator":"variant","prerollAdRule":false,"postrollAdRule":false,"activationReadNext":true,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"control","adbridgFlag":false,"jwPlayerFix":true,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":true,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":false,"showReferenceJumpLink":"control","showNonCostJumpLink":"control","traveler":"variant"},"abTestUrls":{"moveImageGalleryBelowH2":["/health/drugs/trulicity","/health/drugs/spiriva","/health/drugs/januvia","/health/drugs/olumiant","/health/drugs/trintellix","/health/drugs/zetia","/health/drugs/lybalvi","/health/drugs/sunosi","/health/drugs/nplate","/health/drugs/nexplanon","/health/drugs/leqvio","/health/drugs/taltz","/health/drugs/repatha","/health/drugs/venclexta","/health/drugs/nucala"],"prerollAdRule":["/nutrition/9-benefits-oats-oatmeal"],"postrollAdRule":["/health/fitness/weight-bench","/nutrition/best-punching-bag","/nutrition/protein-for-vegans-vegetarians","/nutrition/can-you-drink-rain-water"],"expandedTableOfContents":["/health/exercise-fitness/postnatal-exercises","/nutrition/red-clover","/health/baby/baby-banging-head","/health/bump-on-big-toe","/health/yellow-tongue","/health/onion-juice-for-hair","/nutrition/vegan-bodybuilding-diet","/health/skin-tear","/health/beauty-skin-care/is-soap-bad-for-skin","/health/perineum-pain","/health/sleeping-without-a-pillow","/health/scalp-yeast-infection","/health/how-to-shower","/health/pregnancy/what-causes-rashes-during-pregnancy-and-how-to-treat-them","/health/pregnancy/rib-pain","/health/heel-pain-in-the-morning","/health/baby/how-often-do-normal-couples-have-sex","/health/how-to-avoid-sleepiness-while-studying","/nutrition/banaba-leaf","/health/beauty-skin-care/hard-pimple","/health/womens-health/menstrual-cycle-and-the-moon","/health/pregnancy/babies-born-at-36-weeks","/health/adderall-effects-on-brain","/health/how-to-get-rid-of-pimple-scabs","/health/self-massage","/nutrition/soaking-almonds","/health/shaking-after-workout","/health/oat-allergy","/health/chalazion-surgery","/health/constipation-during-period","/health/cold-flu/cold-flu-secrets","/health/baby/baby-red-around-eyes","/health/pregnancy/signs-of-having-a-boy","/health/lines-under-eyes","/health/how-to-get-a-thicker-neck","/health/pregnancy/no-morning-sickness","/health/bone-health/the-4-main-types-of-posture","/health/positions-to-help-period-cramps","/health/how-to-regulate-periods","/health/eye-health/20-20-20-rule","/nutrition/greasy-food","/nutrition/copper-water-benefits","/health/itchy-forearms","/health/es/vitaminas-para-ojos-secos","/health/post-vacation-blues","/health/erectile-dysfunction/can-masturbation-cause-erectile-dysfunction","/health/meningitis-pictures-rash-symptoms","/health/postpartum-cramps","/health/acne-between-eyebrows","/health/throwing-up-blood-after-drinking","/health/gerd/gas","/health/bubble-bath-soaps","/health/herpes-esophagitis","/health/sunburned-scalp","/health/boron-testosterone","/health/birth-control/can-i-change-the-time-i-take-my-birth-control","/health/presyncope","/health/flu-symptoms","/health/urination-excessive-volume","/health/average-shoe-size-for-women","/health/beauty-skin-care/laser-treatment-for-acne-scars","/nutrition/black-eyed-peas-nutrition","/health/what-you-need-to-know-about-dental-crowns-made-from-zirconia","/nutrition/keratin-rich-foods","/health/exercise-fitness/what-to-do-after-working-out","/health/mango-fly","/nutrition/indian-gooseberry","/health/fitness-nutrition/poppy-seeds-drug-test","/health/flying-with-ear-infection","/health/womens-health/crying-during-period","/health/sweet-smelling-urine","/health/fell-down-the-stairs","/health/parenting/toddler-congestion-remedies","/health/treat-pimple-on-neck","/health/chondrodermatitis-nodularis-helicis","/health/how-to-prevent-split-ends","/health/body-modification/tattoo-blowout","/health/postpartum-diet","/health/diabetes/costus-igneus-side-effects","/health/pregnancy/pregnancy-mood-swings","/health/bruised-knuckles","/health/womens-health/why-does-my-breast-hurt-when-i-press-it","/health/baby/dropped-baby","/health/soft-wax-vs-hard-wax","/nutrition/what-to-eat-after-running","/health/exercise-fitness/never-skip-leg-day","/health/breastfeeding/how-to-combine-breastfeeding-and-pumping","/health/stomach-cramps-in-men","/health/sinus-rinse-dangers","/health/get-rid-of-scars-on-legs","/health/ciu/foods-to-eat-and-avoid","/health/beauty-skin-care/over-exfoliating","/health/dental-and-oral-health/tongue-sucking","/health/mens-health/bleeding-from-penis","/health/i-lost-weight-after-abortion","/health/calcium-deposits-on-skin","/health/bradypnea","/health/types-of-feet","/health/uneven-lips","/health/coagulation-tests","/health/erectile-dysfunction/surprising-facts","/health/pregnancy/third-trimester-nausea","/health/mental-health/nervous-laughter","/health/seated-row","/health/how-to-reduce-melanin","/health/headache-after-running","/health/anxiety/subconscious-anxiety","/health/why-smoking-reclaimed-cannabis-resin-isnt-a-good-idea","/nutrition/what-to-put-in-oatmeal","/health/baby/cleaning-babys-nose","/health/pregnancy/hidden-twin-ultrasound","/health/infected-mole","/health/pregnancy/ear-infection-while-pregnant","/health/endotough/period-symptoms-not-to-ignore","/health/cic/what-your-gut-is-trying-to-tell-you","/health/parenting/breastfeeding-lump","/health/skinned-knee","/health/scab-in-ear","/health/pineal-gland-dmt","/nutrition/foods-that-cause-blood-in-stool","/health/pregnancy/butt-pain","/health/withdrawal-bleeding","/health/white-pubic-hair","/health/pelvic-pain-in-men","/health/beauty-skin-care/how-to-get-shiny-hair","/health/cutis-marmorata","/health/mens-health/smelly-penis","/health/mens-health/pain-in-right-testicle-and-inner-thigh","/health/dental-and-oral-health/cut-on-gums","/health/scabies-on-the-penis","/health/hairy-butt-crack","/health/how-to-get-rid-of-smegma","/health/pimple-on-nipple","/health/canker-sore-on-tonsil","/health/fertility/how-to-inject-hcg","/health/beauty-skin-care/should-you-pop-a-pimple","/health/es/moco-en-las-heces","/health/food-grade-hydrogen-peroxide","/health/mental-health/tired-from-work","/health/skin-tag-on-tongue","/health/wound-dehiscence","/health/dental-and-oral-health/black-triangles-teeth","/health/hairy-nipples","/health/fitness/pull-ups-everyday","/health/ear-blowout","/health/pregnancy/soda-during-pregnancy","/health/pregnancy/toothpaste-pregnancy-test","/health/pregnancy/pcos-and-pregnancy-test","/health/beauty-skin-care/double-crown-hair","/health/hiv-aids/cd4-viral-count","/health/do-cortisone-shots-work-for-acne","/health/itchy-throat-covid","/nutrition/sole-water","/nutrition/apetamin","/health/parenting/cracked-nipples","/health/tranexamic-acid-side-effects","/health/mental-health/eating-dirt","/health/elisa","/health/es/pan-para-diabeticos","/health/am-i-lesbian","/health/relationships/breadcrumbing","/nutrition/maca-root-for-curves","/health/aloe-vera-for-acne","/nutrition/galangal-root","/health/fear-of-intimacy","/health/whitehead","/health/childrens-health/baby-acne","/health/substance-use/smoking-mdma","/nutrition/foods/wheat","/health/pregnancy/how-to-get-pregnant-with-pcos","/health/es/diabetes-tipo-2-y-piel","/health/saggy-balls","/health/fitness/deadlift-benefits","/health/pregnancy/what-medicines-are-safe-during-pregnancy","/health/birth-control/missed-one-birth-control-pill-can-i-get-pregnant","/health/infection/cephalexin-alcohol","/health/testicle-lump","/health/birth-control/i-accidentally-took-2-birth-control-pills-in-one-day","/health/es/palpitaciones-en-el-corazon-por-la-noche","/health/pimple-in-throat","/health/penis-fish","/health/mens-health/hairy-penis","/health/birth-control/missed-one-pill-and-had-unprotected","/health/rust-on-skin","/health/mens-health/penis-irritation","/health/erectile-dysfunction/horny-goat-weed","/health/freebasing","/health/masturbation-effects-on-kidney","/health/transgender/tucking","/health/high-blood-pressure-hypertension/during-pregnancy","/health/hydrocortisone-for-acne","/health/pregnancy-after-vasectomy","/health/pregnancy/how-to-prepare-your-body","/health/es/escamacion-de-las-yemas-de-los-dedos","/health/breastfeeding/nipple-biting","/health/how-to-make-your-nose-smaller","/health/exercise-for-nose","/health/pregnancy/bloody-stool-pregnancy","/health-news/how-you-can-die-from-caffeine","/health/womens-health/ovarian-cyst-treatment-at-home","/health/skin-allergy-home-remedy","/health/pregnancy/evaporation-line-pregnancy-test","/health/biliary-colic","/health/drinking-bleach","/health/breastfeeding/breastfeeding-and-antibiotics","/health/anxiety-sore-throat","/health/pms-mood-swings","/health/hamstring-curls","/health/high-pain-tolerance","/health/exercise-to-gain-weight","/nutrition/oatmeal-alternatives","/health/ear-stretching","/nutrition/working-out-while-sick","/health/beauty-skin-care/vaseline-on-lips","/health/exercise-fitness/cooldown-exercises","/health/pregnancy/2-vessel-cord","/health/acne-keloidalis-nuchae","/nutrition/cherimoya","/health/baby/how-to-clean-baby-tongue","/health/baby/baby-acne-breast-milk","/health/24-hour-urine-protein","/health/eye-health/mucus-fishing-syndrome","/health/mens-health/thrush-in-men","/health/jojoba-oil-for-hair","/health/armpit-pimple","/health/jumping-rope-to-lose-weight","/health/es/sangre-en-las-heces","/health/why-do-i-talk-to-myself","/health/homeopathy-for-anxiety","/health/fitness/how-to-build-strength-guide","/health/pimple-that-won-t-go-away","/health/beauty-skin-care/no-poo","/health/scapular-winging","/health/relationships/one-sided-relationship","/health/pregnancy/ring-gender-test","/health/baby/baby-wont-nap","/health/tooth-sensitive-to-hot-and-cold","/health/dental-and-oral-health/transparent-teeth","/health/fitness/squats-for-glutes","/health/home-remedies-for-gonorrhea","/health/ingrown-toenail-infection","/health/womens-health/do-your-breasts-hurt-when-they-grow","/health/childrens-health/angry-toddler","/health/pregnancy/hot-pregnant","/health/moldy-weed","/nutrition/ayurvedic-herbs","/health/pregnancy/pregnant-and-horny","/health/pregnancy/how-long-does-hcg-stay-in-your-system","/health/cold-sore-triggers","/health/how-to-decrease-libido","/nutrition/loss-of-appetite-pregnancy","/health/antibiotics/antibiotics-and-weed","/health/asymmetrical-face","/health/leg-press-alternative","/health/tonsillectomy-scabs","/health/sacralization","/health/benefits-of-playing-chess","/health/betel-nut-dangers","/nutrition/ginger-for-sex","/health/dark-line-on-stomach-not-pregnant","/health/pregnancy/ovary-pain-early-pregnancy","/health/sore-throat-after-drinking","/health/beauty-skin-care/pockmarks","/health/how-to-stretch-foreskin","/health/beauty-skin-care/almond-oil-for-face","/health/chemically-castrating","/health/how-to-get-rid-of-redness-from-pimples","/health/womens-health/light-headed-during-period","/health/blood-group-compatibility-for-marriage","/health/oral-rehydration-solution","/health/period-flu","/health/exercise-fitness/average-10k-time","/health/recurring-thrush","/health/baby/how-to-cut-baby-hair","/health/male-discharge-normal","/health/how-to-be-charismatic","/health/pregnancy/loose-skin-postpartum","/health/pregnancy/skull-theory","/health/arrhythmia/drugs","/health/blue-toenails","/health/melanin-in-hair","/health/feels-hot-to-touch","/health/baby/eruption-cyst-baby","/health/beauty-skin-care/deep-blackheads","/health/birth-control/cramps-on-birth-control","/health/hiv-aids/symptoms-men","/health/angiokeratoma","/health/left-arm-pain-anxiety","/health/cauterizing-a-wound","/health/abdominal-pain-and-breast-tenderness","/health/medications-workouts-do-not-mix","/health/oily-nose","/health/pilonidal-cyst-surgery","/nutrition/carom-seeds","/health/pregnancy/how-to-increase-amniotic-fluid","/health/womens-health/period-changes-20s-30s-40s-50s","/health/fitness/drinking-after-workout","/health/big-testicles","/health/signs-of-pregnancy-while-on-birth-control","/health/chest-pain-and-diarrhea","/health/can-you-get-high-from-smelling-weed","/health/es/como-dormir-con-tos","/health/mens-health/testicular-retraction","/health/exercise-fitness/running-on-an-empty-stomach","/health/delayed-growth-symptom","/health/dizzy-when-blowing-nose-ears-popping","/health/crown-of-head","/health/relactation","/health/es/funciona-la-biotina-para-el-crecimiento-del-cabello","/health-news/does-jawzrsize-really-work","/health/signs-that-someone-is-using-crystal-meth","/health/saliva-blood","/health/rashes-from-pads","/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes","/health/chest-and-neck-pain","/health/the-causes-of-overlapping-toes-and-treatment-options","/health/headache-after-exercise","/health/growing-pains-in-adults","/health/es/tipos-de-caca","/health/mens-health/one-testicle-bigger-than-the-other","/health/hypertrophic-scar-piercing","/health/exercise-fitness/16-dumbbell-exercises-for-abs","/health/gingival-hyperplasia","/health/beauty-skincare/thin-skin-under-eyes","/nutrition/sour-foods","/health/birth-control/how-to-avoid-pregnancy","/health/fitness-exercise/push-ups-for-biceps","/health/double-penetration","/health/laser-carbon-peel","/health/toasted-skin-syndrome","/health/mens-health/painful-ejaculation","/health/pregnancy/mucus-plug-early-pregnancy","/health/baby/dehydration-in-babies","/health/tinea-manuum","/health/birth-control/late-period-after-stopping-birth-control","/health/ulcers-in-babys-mouth","/nutrition/tomato-juice","/health/womens-health/endometriosis-leg-pain","/health/eye-health/greyish-spot-on-white-of-eye","/health/birth-control/weight-loss-after-iud-removal","/health/penis-pain","/health/parenting/breastfed-poop","/health/colloidal-silver","/health/baby/white-curds-in-baby-poop","/health/es/monocitos-altos","/health/pregnancy/implantation-calculator","/health/pimple-pus","/health/what-is-sandalwood","/health/addiction/sex","/health/daytime-sleepiness/tips-for-work","/health/tongue-piercing-healing-stages","/health/adhd/supplements","/health/blood-culture","/health/high-libido","/health/itchy-acne","/health/what-are-blemishes","/nutrition/a1-vs-a2-milk","/nutrition/foods/beef","/health/fitness-exercise/karate-vs-taekwondo","/health/baby/baby-rubbing-eyes","/health/fitness-exercises/better-sex-workout","/health/how-to-get-gum-out-of-hair","/health/womens-health/effective-yeast-infection-remedies","/nutrition/weight-loss-diet-plan-for-men","/health/womens-health/how-many-days-between-periods","/health/pregnancy/implantation-cramping","/health/substance-use/coke-bloat","/health/beauty-skin-care/shampoo-or-conditioner-first","/nutrition/bananas-with-milk","/health/shortness-of-breath-early-pregnancy","/health/retinol-for-acne","/health/pregnancy/pregnancy-symptoms-week-10","/health/types-of-relationships","/health/birth-control/starting-birth-control-mid-cycle","/nutrition/what-is-arrowroot","/nutrition/yam-benefits","/nutrition/spirulina-side-effects","/health/hydrocele","/health/mens-health/average-testicle-size","/health/beauty-skin-care/honey-and-lemon-for-face","/health/can-you-take-a-bath-on-period","/health/pregnancy/third-trimester-pain-insomnia","/nutrition/tahini-benefits","/health/pregnancy/crying-during-pregnancy","/health/substance-use/lsd-vs-shrooms","/nutrition/turmeric-benefits-weight-loss","/nutrition/arnica-homeopathic","/health/stiff-back","/health/low-cheekbones-vs-high-cheekbones","/health/female-sexual-arousal-disorder","/health/mens-health/left-testicle-pain","/health/how-long-do-hickeys-last","/health/unconsciousness-first-aid","/health/mens-health/irritable-male-syndrome","/health/sexual-coercion","/health/does-masturbation-increase-blood-pressure","/health/sloped-shoulders","/health/pus-in-ear","/health/heimlich-maneuver","/health/birth-control/how-long-is-too-long-to-be-on-birth-control"],"collapsedTableOfContents":[],"livedExperienceMVP":["/health/regrow-hair-naturally","/health/cold-flu/sore-throat-natural-remedies","/nutrition/13-acne-remedies","/health/natural-ways-to-reduce-anxiety","/nutrition/zinc-supplements","/health/losing-a-parent","/health/does-rogaine-work","/health/food-nutrition/best-vitamins-to-take-daily","/nutrition/do-multivitamins-work","/nutrition/pre-workout-supplements","/nutrition/best-cooking-oils","/health/sunscreen-for-oily-skin","/nutrition/best-gluten-free-bread","/health/beauty-skin-care/best-sunscreens-for-dark-skin","/health/best-natural-shampoo","/health/thrive-market-review","/nutrition/best-testosterone-booster-supplements","/health/pregnancy/best-breast-pump","/nutrition/metabolic-renewal-reviews","/nutrition/best-weight-gain-supplements","/nutrition/best-snacks-for-diabetes","/nutrition/best-foods-for-constipation","/health/high-bilirubin","/nutrition/foods-to-avoid-with-kidney-disease-and-diabetes","/health/mental-health/how-to-cope-with-anxiety","/health/natural-ways-to-reduce-migraines","/health/diabetes","/health/high-cortisol-symptoms","/health/high-blood-pressure-home-remedies","/health/anxiety/anxiety-nausea","/health/osteoarthritis/arthritis-natural-relief","/health/hormonal-imbalance","/health/how-to-stop-ruminating","/health/cold-flu/how-to-get-rid-of-phlegm","/nutrition/6-proven-health-benefits-of-apple-cider-vinegar"],"reducedFontSize":["/health/womens-health/vaginal-boils","/health/how-to-get-rid-of-sinus-infection","/health/womens-health/safe-period","/health/shingles-contagious","/nutrition/ginseng-benefits","/health/es/erupcion-cutanea","/health/food-nutrition/what-to-eat-after-food-poisoning","/health/how-to-stop-being-high","/health/eft-tapping","/nutrition/dragon-fruit","/nutrition/6-benefits-of-oil-pulling","/nutrition/10-signs-and-symptoms-of-ketosis","/health-news/the-real-housewives-of-new-jersey-star-dolores-catania-lost-20-pounds-taking-ozempic-mounjaro","/health/crohns-disease/would-get","/health/fitness/back-strengthening-muscles-posture","/health/home-remedies-for-warts","/nutrition/avocado-nutrition","/health/pain-on-top-of-the-foot","/health/how-long-does-acid-last","/health/womens-health/one-day-period","/health/es/remedios-caseros-para-los-calculos-renales","/health/mens-health/pe-home-remedies","/health/pain-in-back-of-head","/health/sore-eye-remedies","/health/nofap-benefits","/health/es/alivio-del-dolor-de-la-vesicula-biliar","/health/grounding","/health/exercise-fitness/lower-ab-workouts","/nutrition/low-carb-diet-meal-plan-and-menu","/health/food-stuck-in-throat","/nutrition/eat-after-workout","/nutrition/best-fish-oil-supplement","/health/pebble-poop","/nutrition/dandelion-benefits","/health/dizziness-and-fatigue","/health/gerd/diet-nutrition","/nutrition/foods-loaded-with-potassium","/health/how-to-stop-loving-someone","/nutrition/vitamin-c-foods","/health/dental-and-oral-health/sore-tongue","/health/inner-knee-pain","/health/mosquito-bite-blister","/health/healthy-sex/what-are-butt-plugs-used-for","/nutrition/8-benefits-of-kombucha-tea","/health/how-to-tan-faster","/health/mosquito-blood-type","/health/baby/baby-hit-head","/nutrition/get-rid-of-pimples-fast","/health/best-scar-cream","/health/cold-flu/home-remedies-for-dry-cough","/nutrition/lean-protein-foods","/health/baby/why-cant-babies-have-water","/health/how-to-stop-sweating-face","/health/home-remedies-for-itchy-scalp","/nutrition/best-vitamin-brands","/nutrition/ways-to-tell-if-ground-beef-is-bad","/health/how-to-stop-a-panic-attack","/nutrition/9-foods-to-help-you-sleep","/health/es/como-quitar-la-congestion-nasal","/nutrition/10-benefits-of-creatine","/health/sexually-transmitted-diseases/home-remedies-for-herpes","/nutrition/aloe-vera-juice-benefits","/health/snot-color","/nutrition/carnivore-diet","/health/best-protein-powder","/nutrition/10-baking-powder-substitutes","/nutrition/saffron","/health/shoulder-pain-exercises","/health/toxic-relationship","/health/es/superior-izquierda-dolor-abdominal-bajo-costillas","/health/es/como-quitar-las-ganas-de-vomitar","/health/es/remedios-caseros-para-el-dolor-de-estomago","/nutrition/foods-high-in-soluble-fiber","/health/home-remedies-for-tonsilitis","/health/skin-disorders/red-bumps-on-legs","/nutrition/zero-calorie-foods","/health/iron-infusion","/health/beauty-skin-care/niacinamide","/health/skin/tretinoin","/nutrition/apple-cider-vinegar-side-effects","/nutrition/healthiest-beans-legumes","/health/home-remedies-for-abscess-tooth","/health/digestive-health/diarrhea-after-eating","/health/digestive-health/most-effective-diarrhea-remedies","/nutrition/6-ways-to-do-intermittent-fasting","/health/poop-stuck-halfway-out","/nutrition/benefits-of-walnuts","/health/gut-health","/nutrition/12-proven-benefits-of-pomegranate","/nutrition/best-protein-bars","/health/es/dolor-en-la-espalda-el-lado-derecho-inferior","/health/vulva-vagina-products","/nutrition/foods-with-estrogen","/health/healthy-sex/lube-shopping-guide-types","/nutrition/top-10-evidence-based-health-benefits-of-coconut-oil","/health/gallbladder-pain-relief","/health/adhd/adult-adhd","/nutrition/vitamin-k2","/nutrition/sleep-aids","/health/healthy-home-guide/how-to-get-rid-of-fleas"],"affiliateDisclaimer":["/health/broad-spectrum-cbd","/health/womens-health/garden-of-life-reviews","/health/social-cbd","/health/spruce-cbd-review","/health/air-purifier-for-smoke","/health/massage-chair-pads","/health/ecg-monitor","/health/best-blood-pressure-monitor-watches","/nutrition/best-exercise-bike-for-home","/nutrition/fitness-trackers-for-women","/nutrition/peloton-bike-alternatives","/nutrition/best-elliptical","/health/best-fit-test","health/acupressure-mat","health/best-thermometer","/health/dental-and-oral-health/best-teeth-whitening","/health/costco-hearing-aids","/health/lively-hearing-aids","/nutrition/best-multivitamin-for-men-over-50","/health/regrow-hair-naturally","/health/erectile-dysfunction/medication-list","/health/erectile-dysfunction/viagra-alternative","/health/talkspace-reviews","/nutrition/meal-delivery-for-seniors","/nutrition/trifecta-meals","/nutrition/best-protein-bars","/health/parenting/best-toddler-pillows","/health/parenting/toys-for-kids-with-autism","/health/beauty-skin-care/best-vitamin-c-serum","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/health/beauty-skin-care/best-eye-cream-for-dark-circles","/health/healthy-sleep/best-full-size-mattress","/health/healthy-sleep/best-eucalyptus-sheets","/health/healthy-sleep/split-king-mattress","/health/best-earplugs-for-sleeping","/health/glasses-online","/health/blue-light-glasses-for-kids","/nutrition/care-of-vitamins","/nutrition/olly-vitamins-review","/health/pure-vitamins"],"affiliateDisclaimer2":["/cbd/top-cbd-brands","/cbd/best-cbd-cream-for-pain","/cbd/best-cbd-for-sleep","/cbd/best-cbd-gummies","/cbd/best-cbd-gummies-for-anxiety","/cbd/the-best-cbd-gummies-for-pain","/cbd/best-cbd-oil","/cbd/strongest-cbd-gummies","/nutrition/best-creatine","/health/online-cialis","/health/mens-health/generic-viagra","/health/hims-ed-review","/health/hims-vs-roman","/health/mens-health/viagra-online","/health/therapy-for-every-budget","/health/mental-health/betterhelp-review","/health/mental-health/online-therapy-that-takes-insurance","/nutrition/best-meal-delivery-service","/nutrition/best-prepared-meal-delivery-service","/nutrition/buy-ozempic-online","/nutrition/how-to-get-wegovy","/nutrition/ro-review","/nutrition/best-multivitamins-for-men","/nutrition/multivitamins-womens-health","/health/pregnancy/best-prenatal-vitamins","/nutrition/best-probiotic-supplement","/health/food-nutrition/best-probiotics-women","/nutrition/buy-zepbound-online","/cbd/cbd-gummies-for-sleep","/health/cornbread-hemp","/health/strongest-cbd-oil","/health/at-home-std-test","/health/mens-health/bluechew-vs-hims","/health/hair-growth-products","/health/roman-ed-review","/health/our-top-10-online-therapy-picks","/health/mental-health/online-therapy-for-teens","/nutrition/factor-75","/nutrition/weight-loss-meal-delivery","/health/drugs/wegovy-prescription-online","/health/best-cbd-oil-for-anxiety","/nutrition/best-fish-oil-supplement","/nutrition/best-vitamin-brands","/health/birth-control/birth-control-online","/health/cbd-oil-for-joint-pain","/health/mens-health/male-enhancement-pills","/health/mental-health/online-psychiatrist","/health/vitamin-deficiency-test","/cbd/cbd-for-stress","/health/uti-home-remedies","/nutrition/best-mass-gainer","/nutrition/best-heart-rate-monitoring-watch","/nutrition/best-vegan-protein-powder-review","/nutrition/buy-mounjaro-online","/health/hair-loss-treatments-for-men","/nutrition/best-protein-powders-for-weight-loss","/nutrition/best-magnesium-supplement","/nutrition/vitamins-for-kids","/health/healthy-sex/free-sti-testing","/health/ed-pills-online","/health/healthy-sex/how-to-get-harder-erections","/health/drugs/ozempic-alternatives","/cbd/best-cbd-capsule","/health/full-spectrum-cbd","/health/full-spectrum-cbd-tincture","/health/thc-free-cbd-oil","/nutrition/diabetic-meal-delivery","/health/hormone-test-at-home","/health/thyroid-at-home-test","/health/mental-health/online-sex-therapy","/health/testosterone-test-kits","/health/viagra-price","/health/mental-health/online-therapist-for-free","/nutrition/cheapest-meal-delivery-service","/nutrition/gluten-free-meal-delivery","/nutrition/healthy-meal-delivery","/nutrition/keto-meal-delivery","/nutrition/best-mediterranean-diet-meal-delivery","/nutrition/organic-meal-delivery","/nutrition/plant-based-meal-delivery","/nutrition/athletic-greens-review","/nutrition/personalized-vitamins","/health/cortisol-tests","/health/bluechew-vs-roman","/nutrition/best-weight-loss-apps","/health/food-sensitivity-test","/nutrition/how-to-get-mounjaro","/nutrition/how-to-get-zepbound","/nutrition/best-multivitamin-for-women-over-50","/nutrition/creatine-for-women","/health/menopause/menopause-home-test","/health/mens-health/keeps-vs-hims","/health/nutrafol-reviews","/cbd/best-cbd-for-arthritis-pain","/health/top-10-cbd-lotions-creams-and-topicals","/cbd/cheap-cbd-oil","/health/everlywell-review","/health/erectile-dysfunction/otc","/nutrition/best-weight-loss-programs","/nutrition/weight-loss-medication","/nutrition/best-iron-supplement","/nutrition/best-vitamin-d-supplements","/health/cbd-for-energy","/health/best-protein-powder","/nutrition/best-greens-powder","/health/erectile-dysfunction/cialis-levitra-viagra","/health/digestive-health/whats-the-best-fiber-supplement","/health/cbdfx","/health/mental-health/therapy-for-kids","/nutrition/best-body-fat-scale","/health/pregnancy/best-breast-pump","/nutrition/best-turmeric-supplements","/nutrition/best-vitamin-b-supplement","/nutrition/best-vitamins-hair-growth","/health/womens-health/hers-review","/health/healthy-sleep/cloud-mattress","/health/fitness-exercise/best-dumbbells","/health/parenting/best-postpartum-hair-products","/health/pregnancy/best-stretch-mark-creams-for-pregnancy","/nutrition/seed-probiotics-review","/health/std-treatment-online","/nutrition/best-hair-skin-and-nails-vitamins","/health/birth-control/where-to-get-plan-b","/health/optum-viagra","/nutrition/low-carb-protein-powders","/health/best-knee-compression-sleeves","/health/best-stethoscopes","/nutrition/best-protein-bars","/health/erectile-dysfunction/medication-list","/health/generic-cialis","/health/drugs/mounjaro-for-weight-loss","/health/4-supplements-as-powerful-as-drugs","/health/decolletage","/health/grounding","/health/beauty-skin-care/nose-pores","/health/how-to-use-kegel-balls","/health/baby/baby-rolling-over-in-sleep","/health/butt-sweat","/health/thinning-hair","/health/boost-your-libido-10-natural-tips","/health/shampoo-seborrheic-dermatitis","/health/fitness-exercise/pool-exercises","/health/broken-tailbone","/health/anxiety/social-anxiety-treatment","/health/beauty-skin-care/how-to-get-rid-of-large-pores","/health/pregnancy/padsicles","/health/low-testosterone/warning-signs","/health/drugs/wegovy-cost","/health/anal-douche","/health/how-to-find-out-your-blood-type","/health/low-porosity-hair","/health/what-is-a-cock-ring-used-for","/health/mthfr-gene","/health/healthy-sex/anal-sti-test","/health/parenting/toddler-yeast-infection","/health/what-is-a-metabolism-test-and-can-you-use-it-for-weight-loss-and-fitness","/health/hip-pain-at-night","/health/allergic-to-bandaids","/health/beauty-skin-care/how-to-use-hyaluronic-acid","/health/cbd-for-insomnia","/health/erectile-dysfunction","/health/erectile-dysfunction/ed-pills","/nutrition/do-collagen-supplements-work","/nutrition/collagen","/health/hair-loss-prevention","/health/cbd-oil-for-pain","/health/erection-problems","/health/how-long-does-cbd-stay-in-your-system","/health/erectile-dysfunction/can-masturbation-cause-erectile-dysfunction","/health/erectile-dysfunction/young-men","/health/erectile-dysfunction/surprising-facts","/health/cbd-for-anxiety","/nutrition/how-much-collagen-per-day","/health/womens-health/yeast-infection-home-remedy","/nutrition/collagen-benefits","/health/nerve-pain-medication-over-the-counter","/health/sore-after-massage","/health/how-to-delay-period-naturally","/health/swollen-eyes-from-crying","/health/depression/morning-depression"],"contentClusterInfiniteScroll":["/health/osteoarthritis-symptoms","/health/osteoarthritis/crepitus","/health/cracking-shoulder","/health/osteoarthritis/heberdens-nodes","/health/early-symptoms-osteoarthritis","/health/osteoarthritis/osteoarthritis-flare-up","/health/osteoarthritis-pictures","/health/osteoarthritis/osteoarthritis-hip-x-ray","/health/osteoarthritis/what-does-arthritis-look-like-on-an-mri","/health/osteoarthritis/oa-of-the-knee-xray","/health/osteoarthritis/tricompartmental-osteoarthritis","/health/osteoarthritis/big-toe","/health/subchondral-sclerosis","/health/osteoarthritis/what-is-erosive-osteoarthritis","/health/glenohumeral-osteoarthritis","/health/osteoarthritis/osteoarthritis-hand","/health/sacroiliitis","/health/osteoarthritis-spine","/health/bilateral-knee-osteoarthritis","/health/rapid-destructive-hip-osteoarthritis","/health/osteoarthritis/medial-compartmental-osteoarthritis","/health/posttraumatic-osteoarthritis","/health/osteoarthritis/osteoarthritis-shoulder","/health/osteoarthritis/hypertrophic-osteoarthropathy","/health/osteoarthritis/knee/osteoarthritis-of-the-knee","/health/osteoarthritis-treatment","/health/osteoarthritis/arthritis-hand-exercises","/health/osteoarthritis/platelet-rich-plasma-knee","/health/osteoarthritis/hip-treatments","/health/chiropractor-for-hip-pain","/health/osteoarthritis/knee-injections-for-osteoarthritis","/health/osteoarthritis/over-counter-relief","/health/osteoarthritis/medications-list","/health/types-of-osteoarthritis-braces","/health/osteoarthritis/synvisc-vs-hyalgan","/health/osteoarthritis/total-hip-replacement","/health/regenokine","/health/osteoarthritis/treatment-options-for-delaying-knee-surgery","/health/osteoarthritis/qa-treatments","/health/total-knee-replacement-surgery/rehabilitation-timeline","/health/total-knee-replacement-surgery/managing-postoperative-pain","/health/knee-replacement-infection","/health/knee-replacement-surgery","/health/total-knee-replacement-surgery/surgical-options","/health/total-knee-replacement-surgery-step-by-step","/health/total-knee-replacement-surgery/medications","/health/total-knee-replacement-surgery/sports-activities-after","/health/total-knee-replacement-surgery/insomnia-depression","/health/total-knee-replacement-surgery/risks-complications","/health/total-knee-replacement-surgery/understanding-costs","/health/total-knee-replacement-surgery/outcomes-statistics-success-rate","/health/total-knee-replacement-surgery/common-questions","/health/preparing-your-home-knee-replacement-recovery","/health/knee-replacement-artificial-joints-versus-natural","/health/total-knee-replacement-surgery/expectations","/health/total-knee-replacement-surgery/implant-manufacturers","/health/total-knee-replacement-surgery-daily-life","/health/total-knee-replacement-surgery","/health/after-total-knee-replacement-surgery","/health/total-knee-replacement-surgery/when","/health/total-knee-replacement-surgery/orthopedic-evaluation","/health/total-knee-replacement-surgery/follow-up-appointments","/health/common-causes-osteoarthritis","/health/osteoarthritis-stages-of-oa-of-the-knee","/health/osteoarthritis/advanced-osteoarthritis","/health/osteoarthritis/complications-and-dangers","/health/osteoarthritis/knee-pain/link-between-weight-loss-and-knee-pain","/health/covid-and-osteoarthritis","/health/psoriatic-arthritis-vs-osteoarthritis","/health/rheumatoid-arthritis/ra-vs-oa","/health/osteoarthritis-prevention","/health/osteoarthritis/osteoarthritis-diet","/health/osteoarthritis/foods-to-avoid","/health/osteoarthritis-best-walking-and-running-shoes","/health/osteoarthritis/natural-home-remedies","/health/knee-arthritis-exercises-to-avoid","/health/osteoarthritis/hip-exercises-treatment","/health/total-knee-replacement-vitamins-supplements","/health/osteoarthritis/ashwagandha-osteoarthritis","/health/best-exercises-for-oa-symptoms","/health/osteoarthritis/supplements-to-consider","/health/best-yoga-poses-osteoarthritis","/health/how-to-ease-osteoarthritis-pain"],"moveImageGalleryBelowDeck":["/health/drugs/latuda-dosage","/health/drugs/spiriva-dosage","/health/drugs/rexulti-dosage","/health/drugs/humulin-n-dosage","/health/drugs/provigil-dosage","/health/drugs/cipro-dosage","/health/drugs/entyvio-dosage","/health/drugs/symbicort-dosage","/health/drugs/ajovy-dosage","/health/drugs/vraylar-dosage","/health/drugs/trintellix-dosage","/health/drugs/levemir-dosage","/health/drugs/xarelto-dosage","/health/drugs/ozempic-dosage","/health/drugs/pulmicort-dosage","/health/drugs/rybelsus-dosage","/health/drugs/humalog-dosage","/health/drugs/pristiq-dosage","/health/drugs/viagra-dosage","/health/drugs/cambia-dosage"],"showReferenceJumpLink":["/health/drugs/auvelity","/health/drugs/mounjaro","/health/drugs/nexlizet","/health/drugs/otezla","/health/drugs/rinvoq","/health/drugs/verzenio"],"showNonCostJumpLink":["/health/drugs/auvelity-interactions","/health/drugs/auvelity-cost","/health/drugs/auvelity-dosage","/health/drugs/mounjaro-side-effects","/health/drugs/mounjaro-dosage","/health/drugs/mounjaro-interactions","/health/drugs/mounjaro-cost","/health/drugs/nexlizet-cost","/health/drugs/nexlizet-side-effects","/health/drugs/nexlizet-dosage","/health/drugs/otezla-side-effects","/health/drugs/otezla-interactions","/health/drugs/otezla-dosage","/health/drugs/otezla-cost","/health/drugs/rinvoq-side-effects","/health/drugs/rinvoq-cost","/health/drugs/verzenio-side-effects","/health/drugs/verzenio-dosage","/health/drugs/verzenio-cost"]},"ga":{"k1":"otherhealthsystems","k2":"healthsystems","contentType":"Program Landing","sponsoredProgramId":"ricolahl24","articleId":"wp-1624238","mainContentCategoryTags":"","category":"","subcategory":"","ek1":"2644ced06fc1f79cbc976e6d7fd849f253a5","emsiteID":"3b59c5da71c8fa91e2d7"},"adb":false,"d":[],"i":{"enabled":false},"cIds":["d89ac1a7-6713-4310-a6d4-b8283ea2fe64"],"mpd":{"loaded":[{"_driverPath":"/program/cold-flu-survival-guide","_contentIndex":"page","driverId":"c54448fb-575c-413d-993f-5cf346330a9f","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-12-19T19:59:53.000Z","updated":"2024-11-05T21:03:43.000Z","createdBy":"liallison@redventures.com","updatedBy":"mrobinson@rvohealth.com","isTest":false,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://media.post.rvohealth.io/2kLEJX4A3LDe7GGDNr31WST2A26/2024/09/26/2mc75hgmcKGdy2Btow91zCpyUlu.jpeg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","titleOverride":"The health and wellness newsletter you’ve been looking for ","newsletterSource":"Wellness Wire","id":"3c10d216-ff83-4e7e-8e69-dd0be853dcba","trackingNumber":39699,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://healthline-activation-prod.healthline.com/driver-images/Wellness%20Wire%20Relaunch%20-%20Visual%20Driver-732x549-Thumbnail%20(1).jpg","titleOverrideMobile":"The health and wellness newsletter you’ve been looking for ","secondaryNewsletters":[],"descriptionModal":"Interested in exclusive interviews, must-have products, and staying updated with trending news? Wellness Wire has it all, and you don’t want to miss out.","driverType":"headerNewsletter","verticalId":"5474f994-0335-422b-aab5-b87a0410aec6","verticalName":"Wellness Wire","lists":["Wellness Wire"],"name":"lifecycle_header_hl_wewi_newsletter","imageDesktop":"https://healthline-activation-prod.healthline.com/driver-images/Wellness%20Wire%20Relaunch%20-%20Visual%20Driver-700x1076-Desktop%20Driver.jpg","descriptionModalMobile":"Interested in exclusive interviews, must-have products, and staying updated with trending news? Wellness Wire has it all, and you don’t want to miss out.","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"lifecycle_header_hl_wewi_newsletter_39699","productId":"lifecycle_header_hl_wewi_newsletter_39699","_uuid":"m7c662f37-544d-48a6-8b51-b07d70634a5ampd_headerNewsletter_c54448fb-575c-413d-993f-5cf346330a9f","cpm":1.7510484454197717e+308}],"placed":{},"placements":{},"state":{}},"e":[],"st":{"ddQ":[]},"jwp":{},"m":{"build":"12283075285","version":"8c708e9e4fdadbc71e52f0b2b81b47158d770cba","environment":"prod"}}; hlIs=!1; var googletag=googletag||{cmd:[]}; __hlConfig={"travelerScript":"https://traveler.content.now.optum.com/traveler.umd.js","urlPrefix":"www.","absUrl":true,"tagular":{"apiVersion":"v2/t","writeKey":"wk_1Tqf7EYzOKyxm4Gvq042rU0Uky0","sourceKey":"src_1Tqf7BF96WTbG5QbUndHWIgKoFo","domainWhitelist":["www.healthline.com","act.healthline.com","frontend-stage.healthline.com","act-stage.healthline.com","activation.healthline.com","activation-stage.healthline.com"],"cookieDomain":"healthline.com","multiparty":true,"reinforce":"https://www.healthline.com/navi","experimentalFeatures":{"flocEnabled":true},"eventSampling":{"eligibleEvents":["DomCompleted","PageScrolled"],"fireRate":25}},"preamp":{"siteId":"2ahYQ7GmZHnMGlBjvg6cFP"},"metricServer":"https://pavlov-prod.healthline.com/","googleRecaptchaSiteKey":"6LcXCYopAAAAAJd3lQzyqu4Q0atIlXh0DRpaJAqn","marketplaceAPI":"https://prepop.healthline.com/export/form-data/","activationHost":"https://activation.healthline.com","datadogRUM":{"applicationId":"512348e0-2b09-41ef-ba89-972c7e598ad8","clientToken":"pub4a8701b4f057fee58e8d2a3dd85184f1"},"gtmServer":"https://gtm-server.healthline.com","gtmConfigValue":"GTM-MB6365D","aimDmdApiKey":"14-51-A5D1AD73","assetsServer":"https://assets.healthline.com","algoliaAppId":"7835BOM3SG","algoliaSearchApiKey":"e34a454de65f33ce5820690f9032bcaf","algoliaSearchIndex":"crawler_Prod Healthline","algoliaQuerySuggestionIndex":"crawler_Prod Healthline_query_suggestions","oneTrustOrgId":"50162747-1340-4ce9-8836-735e1fd65cc6"}; _comscore=[]; __comscoreParams=[{"c1":"2","c2":"38584006","cs_ucfr":"","cs_fpit":"c","cs_fpdm":"*null","cs_fpdt":"*null","options":{"enableFirstPartyCookie":true,"bypassUserConsentRequirementFor1PCookie":true,"url_append":"comscorekw=main"}}]; function __uspapi(cmd, apiVer, callback) { if (cmd === 'getUSPData') { callback({ version: '1', uspString: __uspapi.d.usprivacy || '1YNY', }, true); } } __uspapi.d = {"usprivacy":"1YNY","ccpaApplies":true}; !function(){if('PerformanceLongTaskTiming' in window){var g=window.__tti={e:[]};g.o=new PerformanceObserver(function(l){g.e=g.e.concat(l.getEntries())});g.o.observe({entryTypes:['longtask']})}}(); function EventListener(eventName, listenerId, data, pingData) { this.eventName = eventName; this.listenerId = listenerId; this.data = data; this.pingData = pingData; } /** * Custom gpc handler for ?isGpc */ const params = new URLSearchParams(document.location.search); if (params.get('isGpc') !== null) { navigator.globalPrivacyControl = true; } /* Cohesion Configs */ function tagular(...args) { tagular.q.push(args); } tagular.q = []; function preamp(...args) { preamp.q.push(args); } preamp.q = []; function cohesion(...args) { cohesion.q.push(args); } cohesion.q = []; const tagularConfigs = {"apiVersion":"v2/t","writeKey":"wk_1Tqf7EYzOKyxm4Gvq042rU0Uky0","sourceKey":"src_1Tqf7BF96WTbG5QbUndHWIgKoFo","domainWhitelist":["www.healthline.com","act.healthline.com","frontend-stage.healthline.com","act-stage.healthline.com","activation.healthline.com","activation-stage.healthline.com"],"cookieDomain":"healthline.com","multiparty":true,"reinforce":"https://www.healthline.com/navi","experimentalFeatures":{"flocEnabled":true},"eventSampling":{"eligibleEvents":["DomCompleted","PageScrolled"],"fireRate":25}}; if (HL.i.enabled) { /* Only suppress some tagular events for infinite scroll */ Object.assign(tagularConfigs, { beamHook(event) { /* Executed every time beam is called and passed the event */ /* eslint-disable-next-line no-underscore-dangle */ window._Tagular.config.suppressBeam = event['@type'] === 'redventures.usertracking.v3.PageScrolled'; } }) } const preampConfigs = HL.ga.contentType === 'brand-page' ? false : { ...{"siteId":"2ahYQ7GmZHnMGlBjvg6cFP"}, hooks: { /* Runs before Preamp requests a new decision */ beforeRun(cohesionConfig, done) { /* Adds k1 to custom Preamp values */ /* Allows Preamp experiences to be created based on the current K1 */ cohesionConfig.custom = { ...cohesionConfig.custom, k1: HL.ga.k1, }; done(); }, beforePlacement(placement, done) { const interval = setInterval(() => { if (window.afterMPD) { /* Defer preamp rendering until we have injected all MPDs as those */ /* need to be in the DOM for Preamp to inject into. */ afterMPD(done); clearInterval(interval); } },500) }, } }; /* eslint-disable-next-line no-underscore-dangle */ window._Cohesion = { k: 'cohesion', tagular: tagularConfigs, preamp: preampConfigs }; window._Tagular = { k: 'tagular' }; window._Preamp = { k: 'preamp', start: new Date(), docReady: true }; window._Fuse = { k: 'fuse', docReady: false }; window.tagular = tagular; window.preamp = preamp; window.fuse = () => {}; window.cohesion = cohesion; </script><script> var AdBridg = AdBridg || {cmd: []}; </script><script src="//prod.adspsp.com/adb.2418030.min.js" async=""></script><script src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><script src="https://pub.doubleverify.com/dvtag/20447058/DV1208979/pub.js" async=""></script><script src="https://rvo-cohesion.healthline.com/cohesion/cohesion-tpo.min.js?cDomain=healthline.com" async=""></script><link href="https://c.aps.amazon-adsystem.com" rel="preconnect" crossorigin="true"/><script src="https://c.aps.amazon-adsystem.com/apstag.js" async=""></script><script>module={};__NEXT_DATA__={"buildId":"d60d1f56-068d-41e0-978f-3a1db44d7851","props":{"ga":{"k1":"otherhealthsystems","k2":"healthsystems","contentType":"Program Landing","sponsoredProgramId":"ricolahl24","articleId":"wp-1624238","mainContentCategoryTags":"","category":"","subcategory":"","ek1":"2644ced06fc1f79cbc976e6d7fd849f253a5","emsiteID":"3b59c5da71c8fa91e2d7"},"lang":"en","data":{"name":"Cold and Flu Season Survival Guide","keyImage":{"src":"https://media.post.rvohealth.io/wp-content/uploads/2023/07/Desktop_1500x450.png","altSrc":["https://media.post.rvohealth.io/wp-content/uploads/2023/07/mobile_600x450.png"]},"propsFor":{"schemaObj":{"@context":"https://schema.org","@type":"WebPage","headline":"Getting Through the Cold \u0026 Flu","url":"https://www.healthline.com/program/cold-flu-survival-guide"}},"msiteID":"ricolahl24","logo":"https://media.post.rvohealth.io/wp-content/uploads/2024/09/ricola-logo-cropped-315x80-1.png","logoSize":"larger","logoLink":"https://ad.doubleclick.net/ddm/trackclk/N2200249.130952HEALTHLINE/B31806913.392930137;dc_trk_aid=596846886;dc_trk_cid=222882310;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ltd=;dc_tdv=1","logoTracking":"https://ad.doubleclick.net/ddm/trackimp/N2200249.130952HEALTHLINE/B31806913.392930137;dc_trk_aid=596846886;dc_trk_cid=222882310;ord=[timestamp];dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=${GDPR};gdpr_consent=${GDPR_CONSENT_755};ltd=;dc_tdv=1","geoTarget":"US","sponsoredBarTxt":["Content created by Healthline and sponsored by our partners. ",{"tagName":"a","attributes":{"href":"https://www.healthline.com/advertising-policy","className":"content-link css-1c2ok3c"},"source":"Learn more"}],"rightRailWidget":[],"bottomRecommendedWidget":[],"isSponsoredCPUV":false,"widgets":[{"id":"featured","type":"hero","title":"Featured","description":"","items":[{"title":["Letter from the Editor: How to Weather the Cold and Flu Like a Pro"],"text":"Learn how to keep your cool with the cold and flu.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/07/Letter_to_the_editor_cold_flu_survivor_guide3_Thumb_732x549-732x549.jpg","link":"/health/letter-from-the-editor-keep-your-cool-with-the-cold-flu","linkToVideo":false},{"title":["6 Tips to Keep Your Home Clean and Germ-Free This Winter"],"text":"Get a jump on cold and flu season with these germ-busting tips for cleaning, organizing, and decluttering your home. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/04/cleaning-kitchen-732x549-thumbnail-732x549.jpg","link":"/health/tips-to-keep-your-home-clean-germ-free-this-winter","linkToVideo":false},{"title":["How to Prep Your Home for the Holidays: Tips from a Professional…"],"text":"Prep for guests and gatherings this winter with these tried-and-true cleaning tips.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/10/how-to-prep-your-home-for-the-holidays-732x549-thumbnail.png","link":"/health/a-professional-cleaner-shares-tips-for-how-to-prep-your-home-for-the-holidays","linkToVideo":false},{"title":["Viral vs. Verified Quiz: Debunking Cold \u0026 Flu Myths"],"text":"Think you can tell the difference between cold and flu myth vs. fact? Test your knowledge by taking this quiz. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/10/clorox-Q4-header-static-quiz-viral-vs-verified-debunking-cold-and-flu-myths-thumbnail-732x549-1-732x549.jpg","link":"/health/viral-vs-verified-quiz-debunking-cold-flu-myths","linkToVideo":false}]},{"id":"the-basics","type":"sml_img","title":"The Basics","description":"","items":[{"title":["8 Health Editors Share Their Cold and Flu Solutions"],"text":"Feeling under the weather? Here's how to cope from Healthline's own.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/06/3011166-Editors-Desk-cold-and-flu_Thumb_732x549-732x549.png","link":"/health/healthline-editors-share-their-cold-flu-solutions","linkToVideo":false},{"title":["Everything You Need to Know About the Common Cold"],"text":"The common cold and the flu may seem very similar at first. Here's what you need to know to correctly identify a cold and get the treatment you need.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2022/02/Female-Wiping-Nose-After-Sneezing-thumbnail-732x549.jpg","link":"/health/cold-flu/cold","linkToVideo":false},{"title":["What to Do (and Not to Do) at the First Sign of the Flu"],"text":"It's important to recognize flu symptoms early so you can start taking care of yourself. These tips will not only help you feel better faster, but help prevent the spread of the virus.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2018/11/male-in-bed-with-fever-and-water-732-549-feature-thumb-732x549.jpg","link":"/health/influenza/what-to-do-first-sign","linkToVideo":false},{"title":["9 Healthy Soups to Eat When You’re Sick—And Sick of Chicken Noodle"],"text":"These 9 delicious and nutritious soup recipes will have you back on your feet in no time.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/06/cauliflower-cream-soup-bowl-732x549-thumbnail-732x549.jpg","link":"/health/healthy-soups-for-when-youre-sick-of-chicken-noodle","linkToVideo":false},{"title":["12 Tips for a Speedy Flu Recovery"],"text":"Coming down with the flu can be miserable. Try these 12 tips to recover quickly. Stay hydrated, rest up, and stay home from work or school.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/woman_at_the_market-732x549-thumbnail-732x549.jpg","link":"/health/influenza/tips-for-speedy-flu-recovery","linkToVideo":false},{"title":["Life Cycle of the Common Cold"],"text":"According to the CDC, adults have an average of two to three colds each year, while children can have even more. Cold season isn’t limited to the winter months, it’s year-round. Check out our guide to learn more about the common cold — from symptoms and stages. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/10492-Life_Cycle_of_the_Common_Cold-2_thumbnail_732x549-732x549.jpg","link":"/health/life-cycle-of-the-common-cold","linkToVideo":false},{"title":["What’s Your Cold and Flu Fighting Style?"],"text":"Have you ever noticed how certain personality traits come out when flu season is upon us? Take this quiz to find out yours.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/10/illo-female-sick-desk-732x549-thumbnail-732x549.jpg","link":"/health/cold-and-flu/cold-and-flu-personality-quiz","linkToVideo":false},{"title":["The Difference Between the Cold and Flu"],"text":"It's not always easy to determine if you have a cold or the flu, but knowing the differences helps treatment work more quickly.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/girl_fever-732x549-thumbnail-2-732x549.jpg","link":"/health/cold-flu/cold-or-flu","linkToVideo":false},{"title":["Early Flu Symptoms"],"text":"Detecting early flu symptoms can help prevent spreading the virus and lead to prompt treatment, which may stop it from getting worse. Learn how to identify the flu virus by its first symptoms.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2019/12/sick_woman-732x549-thumbnail.jpg","link":"/health/cold-flu/early-flu-symptoms","linkToVideo":false},{"title":["How Long Does a Flu Test Take and When Can You Expect Results?"],"text":"Innovations in flu testing mean that you may be able to obtain results as fast as 10 to 15 minutes. Doctors call these “rapid” tests. Learn more about flu tests, what they involve, and where you can get them.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/12/flu-test-swab-732x549-thumbnail-732x549.jpg","link":"/health/how-long-does-a-flu-test-take","linkToVideo":false},{"title":["10 Foods That May Weaken Your Immune System"],"text":"Your diet affects how well your body, including your immune system, functions. This article lists 10 foods that may weaken your immune system.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/03/dessert-ice-cream-732x549-thumbnail-732x549.jpg","link":"/nutrition/foods-that-weaken-immune-system","linkToVideo":false},{"title":["How Do I Know When It’s Flu Season?"],"text":"Flu season begins in the fall when the weather gets cold and flu cases start to spike. It generally ends in late spring. Most years, that's October through April.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/07/flu-vaccine-arm-732x549-thumbnail.jpg","link":"/health/flu/when-is-flu-season","linkToVideo":false},{"title":["Common Cold Symptoms"],"text":"Common cold symptoms appear about one to three days after the body becomes infected. The short period before symptoms appear is called the “incubation” period.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/common-cold-symptoms_thumb-1-732x549.jpg","link":"/health/common-cold-symptoms","linkToVideo":false},{"title":["What Causes the Flu?"],"text":"Influenza, or the flu, is a viral infection that attacks the lungs, nose, and throat. It’s a contagious illness with symptoms ranging from mild to severe.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/Child_Mother_Sick_Cold_Nose-732x549-Thumbnail-732x549.jpg","link":"/health/flu-causes","linkToVideo":false},{"title":["Everything You Need to Know About the Flu"],"text":"The flu and the common cold may seem very similar at first. Here’s what you need to know to correctly identify the flu and get the treatment you need.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_Flu_Landing_Page-1-732x415.jpg","link":"/health/cold-flu/flu","linkToVideo":false}]},{"id":"flu-shot-facts","type":"med_img","title":"Flu Shot Facts","description":"","items":[{"title":["7 Types of Flu Vaccines"],"text":"Here’s a look at the different types of flu shots, as well as information on who is eligible for each type.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/hands_syringe_vaccine_vile-732x549-thumbnail-732x549.jpg","link":"/health/flu/types-of-flu-shots","linkToVideo":false},{"title":["When Should You Get a Flu Shot and How Long Should It Last?"],"text":"It’s important to get a flu vaccine (aka the flu shot), especially during the COVID-19 pandemic. But how long does the flu shot last?","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/pediatrician_cleaning_her_young_patient_arm-732x549-thumbnail-732x549.jpg","link":"/health/cold-flu/how-long-does-flu-shot-last","linkToVideo":false},{"title":["Lower Your Risk of Getting the Flu"],"text":"Learn how to avoid getting the flu and how to recover quickly if you do get the bug.\r\n","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/Black-man-washing-hands-at-the-kitchen-sink-732x549-thumbnail-732x549.jpg","link":"/health/flu/lower-your-flu-risk","linkToVideo":false}]},{"id":"preventive-remedies","type":"med_img","title":"Preventive Remedies","description":"","items":[{"title":["Why You Should Consider a Winter Deep Clean"],"text":"Don't wait until spring to deep clean your home. Here's why winter is the perfect time to disinfect, declutter, and de-grime your indoor space from top to bottom. ","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/10/Healthline_Clorox-Q4_Why-You-Should-Consider-a-Winter-Deep-Clean_732x549-732x549.png","link":"/health/why-you-should-consider-a-winter-deep-clean","linkToVideo":false},{"title":["7 Yoga Stretches to Help You Shake Off Sickness"],"text":"A little stretch might do the trick when you're sick.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2023/06/man-yoga-downward-dog-pose-stretching-732x549-thumbnail-732x549.jpg","link":"/health/yoga-stretches-to-help-you-shake-off-sickness","linkToVideo":false},{"title":["Stock Up! 8 Products You Should Have on Hand for Flu Season"],"text":"Here are eight products to help prevent you from getting sick and also to help you feel better if you come down with the flu.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/766x415_Stock_Up_8_Products_You_Should_Have_on_Hand_for_Flu_Season_Thumb_Banner-732x415.jpg","link":"/health/products-to-keep-on-hand-for-flu-season","linkToVideo":false},{"title":["How to Prevent the Flu: Natural Ways, After Exposure, and More"],"text":"The flu can be especially dangerous in 2020. It’s important that you know how to protect yourself before and after exposure to the virus.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/08/washing_hands_sink-732x549-thumbnail-732x549.jpg","link":"/health/flu/how-to-prevent-flu-naturally","linkToVideo":false},{"title":["Q\u0026A: Immune-Supporting Tips to Prep for the Winter Months"],"text":"This year, it's incredibly important to do everything you can to maintain a healthy immune system during the winter months. Learn more in this Q\u0026A.","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/Female_Running_732x549-thumbnail-732x549.jpg","link":"/health/cold-flu/immune-boosting-tips-to-prep-for-winter","linkToVideo":false}]}]}},"pathname":"/program-landing","query":{"isControl":false,"name":"cold-flu-survival-guide","url":"/program/cold-flu-survival-guide","enableDatadogRUM":false,"scrollIndicator":"variant","prerollAdRule":false,"postrollAdRule":false,"activationReadNext":true,"adbDlbFix":false,"livedExperienceMVP":false,"expandedTableOfContents":false,"collapsedTableOfContents":false,"experimentalRPM":"control","adbridgFlag":false,"jwPlayerFix":true,"dcsCopayBestOffer":"control","dcsNativeCoupon":"variant","dcsCopayOnly":"variant","reducedFontSize":false,"moveImageGalleryBelowH2":false,"affiliateDisclaimer":false,"affiliateDisclaimer2":false,"adBlockerDetection":false,"contentClusterInfiniteScroll":false,"oneTrustCPRA":true,"pathingTest":true,"moveImageGalleryBelowDeck":"control","apscustomRemoval":false,"showClusterNavMenu":false,"showReferenceJumpLink":"control","showNonCostJumpLink":"control","traveler":"variant"},"publicPath":"https://assets.healthline.com/_next/","appState":{"title":"Getting Through the Cold \u0026 Flu","canonical":"https://www.healthline.com/program/cold-flu-survival-guide","isArticle":false,"isContentSeries":false,"canonicalPath":"/program/cold-flu-survival-guide","pageTemplate":"Program Landing","adsSponsored":true,"isCPUV":true,"newsletter":{"tags":"","categories":""},"isSponsoredArticle":false,"targeting":{"k1":"otherhealthsystems","k2":"healthsystems","k3":"health","msiteactive":"true","msiteID":"ricolahl24","url":"/cold-flu-survival-guide"},"hidePlacements":["DCMR","a:foot","a:rail:readnext","sponsorbar"],"disableStickyAds":true,"categories":[],"subcategories":[],"sponsoredNavMenu":false,"userPreloadDrivers":{"headerNewsletter":{"_driverPath":"/program/cold-flu-survival-guide","_contentIndex":"page","driverId":"c54448fb-575c-413d-993f-5cf346330a9f","siteId":"3bd23390-7108-11ea-8600-afc672063050","site":"hl","status":"on","deleted":false,"overridePredictiveRPM":false,"created":"2022-12-19T19:59:53.000Z","updated":"2024-11-05T21:03:43.000Z","createdBy":"liallison@redventures.com","updatedBy":"mrobinson@rvohealth.com","isTest":false,"overridePredictiveRPMType":"none","rewardType":"","customModel":false,"holdout":"","sdapiTestName":"","modelType":"","imageMobile":"https://media.post.rvohealth.io/2kLEJX4A3LDe7GGDNr31WST2A26/2024/09/26/2mc75hgmcKGdy2Btow91zCpyUlu.jpeg","color":"#02838d","driverTypeId":"1ed6a315-4241-4254-92ae-17d0570ee038","sailthruAccount":"hl","titleOverride":"The health and wellness newsletter you’ve been looking for ","newsletterSource":"Wellness Wire","id":"3c10d216-ff83-4e7e-8e69-dd0be853dcba","trackingNumber":39699,"adTagIds":["5bfa54a0-cb61-11ea-841d-230b5918b98d"],"articlePlacement":"headerNewsletter","image":"https://healthline-activation-prod.healthline.com/driver-images/Wellness%20Wire%20Relaunch%20-%20Visual%20Driver-732x549-Thumbnail%20(1).jpg","titleOverrideMobile":"The health and wellness newsletter you’ve been looking for ","secondaryNewsletters":[],"descriptionModal":"Interested in exclusive interviews, must-have products, and staying updated with trending news? Wellness Wire has it all, and you don’t want to miss out.","driverType":"headerNewsletter","verticalId":"5474f994-0335-422b-aab5-b87a0410aec6","verticalName":"Wellness Wire","lists":["Wellness Wire"],"name":"lifecycle_header_hl_wewi_newsletter","imageDesktop":"https://healthline-activation-prod.healthline.com/driver-images/Wellness%20Wire%20Relaunch%20-%20Visual%20Driver-700x1076-Desktop%20Driver.jpg","descriptionModalMobile":"Interested in exclusive interviews, must-have products, and staying updated with trending news? Wellness Wire has it all, and you don’t want to miss out.","driverPlacementId":"d5b8e667-55c1-4a6d-b05d-728a1733109b","campaignName":"lifecycle_header_hl_wewi_newsletter_39699","productId":"lifecycle_header_hl_wewi_newsletter_39699","_uuid":"m7c662f37-544d-48a6-8b51-b07d70634a5ampd_headerNewsletter_c54448fb-575c-413d-993f-5cf346330a9f","cpm":1.7510484454197717e+308}},"travelerDisabledReasons":["Ineligible page template (/program-landing)","User is located outside the US (SG)","Page is sponsored (ricolahl24)"]},"siteNav":{"header":{"branding":{"logo":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/logo-3.png","enabled":false,"icon":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/skincare-hub-iconSYMBOL-copy-2.png","title":"Healthline Skin Care","columns":[{"title":"Welcome to Healthline Skin Care","text":["We’re getting real about skin care. Healthline is launching our latest Skin Care initiative to help you care for your body’s biggest organ, no matter what your skin type, tone, gender or age. We’re here to be your trusted resource as you navigate the intricate, intimate world of personalized skin care. Here’s to nourishing the skin you’re in."],"column":{"title":"Explore Skin Care","links":[{"title":"Letter from the Editor: Getting Real about Skin Care","url":"https://www.healthline.com/health/beauty-skin-care/letter-from-the-editor-getting-real-about-skin-care","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/HL-Skin_Care_Launch-Letter_from_the_Editor-732x549-Thumbnail.jpg"},{"title":"Quiz: What’s Your Skin Type?","url":"https://www.healthline.com/health/beauty-skin-care/skincare-quiz-whats-your-skin-type","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/08/neutrogena_thumb_GIF_732x549.gif"},{"title":"Dr. Adeline Kikam is Addressing Inequity in Skin Care","url":"https://www.healthline.com/health/dr-kikam-is-addressing-the-inequity-within-skin-care-heres-how","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/09/Dr.Kikam-thumbail.jpg"}]}}]},"links":[{"title":"Health Conditions","columns":[{"title":"Health Conditions","columns":3,"columnButton":{"link":"/directory/topics","text":"All"},"links":[{"title":"Breast Cancer","url":"/breast-cancer"},{"title":"Cancer Care","url":"/cancer-care"},{"title":"Caregiving for Alzheimer's Disease","url":"/alzheimers-disease"},{"title":"Chronic Kidney Disease","url":"/ckd"},{"title":"Chronic Obstructive Pulmonary Disease (COPD)","url":"/copd"},{"title":"Digestive Health","url":"/digestive-health"},{"title":"Eye Health","url":"/eye-health"},{"title":"Heart Health","url":"/heart-health"},{"title":"Menopause","url":"/menopause"},{"title":"Mental Health","url":"/mental-health"},{"title":"Migraine","url":"/migraine"},{"title":"Multiple Sclerosis (MS)","url":"/multiple-sclerosis"},{"title":"Psoriasis","url":"/psoriasis"},{"title":"Rheumatoid Arthritis (RA)","url":"/rheumatoid-arthritis"},{"title":"Sleep Health","url":"/sleep"},{"title":"Type 2 Diabetes","url":"/type-2-diabetes"},{"title":"Weight Management","url":"/weight-management"}]},{"title":"Condition Spotlight","columns":1,"columnButton":{"link":"/sponsored-topics","text":"All"},"links":[{"title":"Controlling Ulcerative Colitis","url":"/program/controlling-uc","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_controlling-ulcerative-colitis-236x236_360.png"},{"title":"Navigating Life with Bipolar Disorder","url":"/program/navigating-life-with-bipolar-disorder","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_navigating-life-with-biopolar-236x236-1.png"},{"title":"Mastering Geographic Atrophy","url":"/program/mastering-your-geographic-atrophy-care","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_mastering-your-geographic-atrophy-236x236_360.png"},{"title":"Managing Type 2 Diabetes","url":"/program/managing-type-2-diabetes-with-food-and-fitness","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_managing-type-2-diabetes-236x236-1.png"}]}]},{"title":"Wellness","columns":[{"title":"Wellness Topics","columns":2,"columnButton":{"link":"/wellness","text":"All"},"links":[{"title":"CBD","url":"/cbd"},{"title":"Fitness","url":"/fitness"},{"title":"Hearing","url":"/hearing-health"},{"title":"Mental Well-Being","url":"/mental-health"},{"title":"Nutrition","url":"/nutrition"},{"title":"Parenthood","url":"/parenthood"},{"title":"Recipes","url":"/recipes"},{"title":"Sexual Health","url":"/sexual-health"},{"title":"Skin Care","url":"/skincare"},{"title":"Sleep Health","url":"/sleep"},{"title":"Vitamins and Supplements","url":"/vitamins-supplements"},{"title":"Women's Wellness","url":"/program/womens-wellness"}]},{"title":"Product Reviews","columns":1,"columnButton":{"link":"/reviews","text":"All"},"links":[{"title":"At-Home Testing","url":"/reviews/at-home-tests"},{"title":"Men's Health","url":"/reviews/mens-health-products"},{"title":"Mental Health","url":"/reviews/mental-health-services-and-products"},{"title":"Nutrition","url":"/reviews/nutrition-products"},{"title":"Sleep","url":"/reviews/sleep-products"},{"title":"Vitamins and Supplements","url":"/reviews/vitamin-and-supplement-products"},{"title":"Women's Health","url":"/reviews/womens-health-products"}]},{"title":"Featured Programs","columns":1,"columnButton":{"link":"/sponsored-topics","text":"All"},"links":[{"title":"Your Eczema Skin Care Roadmap","url":"/program/your-eczema-skin-care-roadmap","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_your-eczema-skincare-roadmap-236x236_360.png"},{"title":"Inflammation and Aging","url":"/program/understanding-inflammation-and-aging","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_understanding-inflammation-and-aging-236x236_360.png"},{"title":"Cold \u0026 Flu Season Survival Guide","url":"/program/cold-flu-survival-guide","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons-_cold-and-flu-236x236_360.png"},{"title":"She’s Good for Real","url":"/program/shes-good-for-real","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/navigation-icons_shes-good-for-real-236x236-1.png"}]}]},{"title":"Tools","columns":[{"title":"Featured","columns":1,"links":[{"title":"Video Series","url":"/video"},{"title":"Pill Identifier","url":"/pill-identifier"},{"title":"FindCare","url":"https://care.healthline.com/find-care"},{"title":"Drugs A-Z","url":"/drugs"}]},{"title":"Lessons","columns":1,"columnButton":{"link":"https://learn.healthline.com","text":"All"},"links":[{"title":"Crohn’s and Ulcerative Colitis Essentials","url":"/app/inflammatory-bowel-disease?utm_source=lessonshome"},{"title":"Diabetes Nutrition","url":"/app/type-2-diabetes?utm_source=lessonshome"},{"title":"High Cholesterol","url":"/app/high-cholesterol?utm_source=lessonshome"},{"title":"Taming Inflammation in Psoriasis","url":"/app/pso-inflammation?utm_source=lessonshome"},{"title":"Taming Inflammation in Psoriatic Arthritis","url":"/app/psa-inflammation?utm_source=lessonshome"}]},{"title":"Newsletters","columns":1,"columnButton":{"link":"/newsletter-signup","text":"All"},"links":[{"title":"Anxiety and Depression","url":"/newsletter-signup/anxiety-and-depression"},{"title":"Digestive Health","url":"/newsletter-signup/ibd"},{"title":"Heart Health","url":"/newsletter-signup/heart-health"},{"title":"Migraine","url":"/newsletter-signup/migraine"},{"title":"Nutrition Edition","url":"/newsletter-signup/nutrition"},{"title":"Type 2 Diabetes","url":"/newsletter-signup/type-2-diabetes"},{"title":"Wellness Wire","url":"/newsletter-signup/wellness-wire"}]},{"title":"Lifestyle Quizzes","columns":1,"links":[{"title":"Find a Diet","url":"https://activation.healthline.com/assessment/assessment/diets/prompt/1?v=1\u0026tc=120226\u0026subid=hl_dietfinder_1_"},{"title":"Find Healthy Snacks","url":"https://activation.healthline.com/assessment/assessment/pregnancy-snacks/prompt/1?v=1"},{"title":"Weight Management","url":"/nutrition/weight-management-quiz"},{"title":"How Well Do You Sleep?","url":"/health/healthy-sleep/quiz-how-well-do-you-sleep#1"},{"title":"Are You a Workaholic?","url":"/health/mental-health/quiz-are-you-a-workaholic#quiz-are-you-a-workaholic"}]}]},{"title":"Connect","columns":[{"title":"Find Your Bezzy Community","subtitle":"Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.","columns":3,"columnButton":{"link":"https://www.bezzy.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","text":"All"},"links":[{"title":"Breast Cancer","label":"Visit the Breat Cancer community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png","target":"_blank","url":"https://www.bezzybc.com/lp/2/?verzenio\u0026utm_source=healthline\u0026utm_medium=nav-bar-connections","type":"tile"},{"title":"Multiple Sclerosis","label":"Visit the Multiple Sclerosis community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png","target":"_blank","url":"https://www.bezzyms.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","type":"tile"},{"title":"Depression","label":"Visit the Depression community","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png","target":"_blank","url":"https://www.bezzydepression.com/?auvelity\u0026utm_source=healthline\u0026utm_medium=nav-bar-connections","type":"tile"},{"title":"Inflammatory Bowel Disease","label":"Visit the Inflammatory Bowel Disease community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png","target":"_blank","url":"https://www.bezzyibd.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","type":"tile"},{"title":"Type 2 Diabetes","label":"Visit the Type 2 Diabetes community","image":"https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png","target":"_blank","url":"https://www.bezzyt2d.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","type":"tile"},{"title":"Psoriasis","label":"Visit the Psoriasis community","image":"https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png","target":"_blank","url":"https://www.bezzypsoriasis.com/?utm_source=healthline\u0026utm_medium=nav-bar-connections","type":"tile"}]},{"title":"Follow us on social media","columns":1,"subtitle":"Can't get enough? Connect with us for all things health.","widget":"social"}]}]},"footer":{"links":[{"sponsored":false,"title":"About Us","url":"/about"},{"sponsored":false,"title":"Contact Us","url":"/about/contact-us"},{"sponsored":false,"location":"US","title":"Terms of Use","url":"/terms-of-use"},{"sponsored":false,"title":"Privacy Policy","url":"/privacy-policy"},{"sponsored":false,"title":"Privacy Settings","url":"/privacy-settings"},{"title":"Advertising Policy","url":"/advertising-policy"},{"sponsored":false,"title":"Health Topics","url":"/directory/topics"},{"sponsored":false,"title":"Sitemap","url":"/sitemap"},{"sponsored":false,"title":"Medical Affairs","url":"/medical-team"},{"sponsored":false,"title":"Content Integrity","url":"/about/content-integrity"},{"sponsored":false,"title":"Newsletters","url":"/newsletter-signup"},{"sponsored":false,"location":"US","title":"Your Privacy Choices","url":"https://privacyportal.onetrust.com/webform/b45407c6-ee79-4a08-912e-02ce898f9a14/2933b890-b659-41c5-86d8-a2375e0d7776","appendAnonymousId":true,"privacyOptOutLink":true}]}},"stylesheetIds":["1c2ok3c","0","j5n0jw","b7n1on","a10gts","114pms8","x9mcui","ghahvh","182h2jb","1ewa140","7977ts","f0t0lw","hh42uh","zya54r","3jro8","fdjy12","1m3pkrv","m260rd","tqpz90","1w3ble7","cs3emt","x4xfyn","qzkqso","wyg90z","m8s3k4","10aca47","18bsjiu","1g6cesj","12mc611","1bqkt1y","yc5e1l","1wyiq3l","yer60s","ajcamw","dke6ht","10adefi","88ot4l","poqcd4","1bdb0zy","lembgb","1a25cod","v5umvf","1ur4f3m","2dofw9","ifmqwy","1j3fxxk","gapgjo","stl7tm","1j1kyms","42mh2q","11zmtpr","v610m2","1novvb6","1wm8u43","1hjaa0k","1jpwf16","1j2d96m","11egx89","pdceuf","16m9poz","bcus5s","1fteite","1h1rean","z468a2","82r5pg","488q2e","rwmw5v","rlaxw5","lm0pdr","1fb1nmp","sqa1yu","onvglr","1bj7geq","ghc6ug","1p72dae","1e10nv6","l80h1z","7s188z","1q1zlz3","1ib8oek","8sm3l3","ljd86m","10vopkp","1yf5qft","1l7cd95","rqgsqp","79elbk","jvk6al","e1odkq","8jz2hi","1tiy433","1mh6912","n8se4v","1icyrwe","1ksull9","5qz12o","17mrx6g","iyua43","10f0enr","1d3cz3a","q9supy","i9gxme","1dytfcg","1dppxl0","1b2ri56","uktbta","1xceiwh","10ohy14","lb03wr","34bq4y","1qz7cpo","159kw12","16bllps","1xx5q6","1us2gxx","11upubx","t5u34a","d2oo9m","s2uf1z","s65yls","huujs8","1vtxghn","d9t9tq"]}</script><script type="text/javascript" src="https://assets.healthline.com/_next/vendor-c9e4f-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/lib-24e6f-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/felib-core-f46c4-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/felib-59059-legacy.js" crossorigin="anonymous" async=""></script><script type="text/javascript" src="https://assets.healthline.com/_next/d60d1f56-068d-41e0-978f-3a1db44d7851/hl/pages/program-landing.js-legacy.js" crossorigin="anonymous" async=""></script><script src="https://js.sentry-cdn.com/8bc674d734914b3f8179f84e9edb0faa.min.js" crossorigin="anonymous"></script><script> window.Sentry && Sentry.onLoad(function() { const o = {"dsn":"https://8bc674d734914b3f8179f84e9edb0faa@o62581.ingest.sentry.io/248102","sampleRate":0.1,"release":"12283075285","environment":"prod"}; o.allowUrls = [/https:\/\/assets.healthline.com\//]; o.ignoreErrors = [/Error compiling fragment shader/i,/Float textures are not supported/i,/Can't execute code from a freed script/i,/enough storage/i,/out of memory/i,/PP\(/i,/Synchronous XHR in page dismissal./i,/Failed to load.*ingest.make.rvapps.io\/v2\/t/i,/Failed to load.*ingest.make.rvohealth.com\/v2\/t/i,/The operation was aborted/i,/Blocked a restricted frame with origin/i,/cancelled/i,/cancelado/i]; if (window.beforeSend) o.beforeSend = beforeSend; Sentry.init(o); Sentry.configureScope(function (scope) { scope.setTag('environment', 'prod') }); if (window.initSentry) initSentry(); }); </script><div> <script type="application/ld+json">{"@context":"https://schema.org","@type":"WebPage","headline":"Getting Through the Cold & Flu","url":"https://www.healthline.com/program/cold-flu-survival-guide"}</script></div><noscript><img alt="" src="http://b.scorecardresearch.com/p?c1=2&c2=38584006&cv=3.9&cj=1&comscorekw=main"/></noscript><span>  </span><div id="menu-host"></div></body></html>