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ligne ou la retrouver, j’ai d茅cid茅 il y a trois ans de me concocter mon propre r茅gime, en cherchant une m茅thode qui permette de maigrir sans mourir de faim, et de ne pas aussit么t reprendre les kilos ch猫rement perdus. Je fais maintenant ce r茅gime chaque ann茅e au printemps, pour repartir du bon pied pour l’ann茅e.</strong> Apr猫s quelques temps de r茅flexion j’ai trouv茅 une formule qui permette d’y arriver, et de perdre 200g par jour, sans souffrir de la faim, et <strong>j’ai perdu la premi猫re fois que j’ai test茅 ce r茅gime au total plus de 7kg en 2 mois, en ne faisant un r茅gime strict que 5 jours par semaine</strong>.</p> <p>Pause le week-end 馃檪 avec toutefois quelques restrictions dont on parlera plus loin. Je vous propose donc cette formule qui est pour l’instant en exclusivit茅 pour les abonn茅s 脿 la news de cuisine-pied-noir.com. Imaginez un pack de 6 bouteilles de lait d’un litre , et ajoutez-en une de plus : maintenant soupesez mentalement ce pack de lait : c’est lourd, et 莽a prend de la place. Eh bien c’est ce que vous allez perdre en poids et en volume si vous suivez ce r茅gime pendant 脿 peine 2 mois. Non seulement vous serez plus mince, mais en plus vous serez plus en forme, car vous n’aurez plus 脿 tra卯ner ce poids partout avec vous.</p> <p>Vous allez avoir envie de courir! Contrairement 脿 la plupart des gens qui vous vendent des r茅gimes sans jamais les avoir test茅s, ce que je vous raconte ici je l’ai test茅 moi-m锚me, et soyez s没r(e) que je n’ai pas de penchant particulier pour l’abstinence ni de vocation pour le martyr. <strong>Ce que j’ai fait vous pourrez donc le faire aussi.</strong> Comme moi, chaque matin vous vous p猫serez et vous verrez, incr茅dule, la balance annoncer 200g de moins que la veille. Ne vous attendez pas 脿 des r茅v茅lations fracassantes dans cette m茅thode. Vous direz peut-锚tre en lisant ce qui va suivre 芦聽tout 莽a on le sait d茅j脿聽禄, mais si vous n’avez pas maigri en le sachant, c’est que cette connaissance n’茅tait pas suffisante pour r茅ussir… Ce que je vous propose c’est une v茅ritable m茅thode, c’est 脿 dire comment mettre le pied 脿 l’茅trier, continuer, <strong>obtenir des premiers r茅sultats concrets en 48h</strong> et arriver 脿 votre objectif de perdre 3, 4, 7 kilos ou plus en fonction de ce que vous recherchez. De plus ce r茅gime est 茅quilibr茅 et vous fournit tout ce dont vous avez besoin pour l’organisme, vous ne souffrirez donc pas de carences alimentaires, et vous pourrez continuer ce r茅gime aussi longtemps qu’il vous plaira.</p> <p><a href="https://www.cuisine-pied-noir.com/recette_990_brochettes.html"></a> <a href="https://www.cuisine-pied-noir.com/recette_4173_brochettes.html"><img decoding="async" alt="brochettes espadon" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20157'%3E%3C/svg%3E" width="200" height="157" data-lazy-src="https://www.cuisine-pied-noir.com/images/vignettes/espadon_r2_c2.jpg" /><noscript><img decoding="async" alt="brochettes espadon" src="https://www.cuisine-pied-noir.com/images/vignettes/espadon_r2_c2.jpg" width="200" height="157" /></noscript></a></p> <p>des plats r茅gime : 莽a ne vous fait pas envie ? <a href="https://www.cuisine-pied-noir.com/recette_990_brochettes.html">brochettes de poulet</a> et <a href="https://www.cuisine-pied-noir.com/recette_4173_brochettes.html">brochettes d’espadon</a></p> <h2>1 LES BASES DU REGIME</h2> <h3>a – Moins de calories, et surtout moins de graisses et de sucres</h3> <p>Le r茅gime que je vous propose combine 2 approches du probl猫me, dont la premi猫re est de faire baisser de fa莽on globale le nombre de calories que l’on absorbe chaque jour, sans pour autant en souffrir, ce qui est malheureusement en g茅n茅ral le cas avec ce type de r茅gime. Il faut en effet d茅passer notre conviction jud茅o-chr茅tienne qui dit que tout r茅sultat dans la vie est forc茅ment proportionnel aux souffrances endur茅es pour y arriver. Il faut simplement manger intelligemment plut么t que de s’affamer, ce qui n’am猫ne 脿 rien sinon 脿 un 茅chec qui rendra la prochaine tentative encore plus difficile. Le corps a une m茅moire et on ne peut pas le tromper. Si vous avez faim et que vous maigrissez trop vite, le corps ca consid茅rer cet 茅poside comme un danger potentiel, et quand vous remangerez 脿 nouveau normalement, il accumulera des r茅serves pour survivre au cas o霉 ce type de probl猫me se repr茅senterait. Ce qui engendre le ph茅nom猫ne de yoyo, qui finalement vous fait reprendre plus de kilos que vous n’en avez perdu ! Il faut donc maigrir de fa莽on progressive, et en le vivant le moins possible comme une 茅preuve. Quand arrive le printemps, c’est avec plaisir que j’ai maintenant envie de me remettre au r茅gime, car je sais que je vais bien manger, que je vais perdre quelques kilos, et que je vais avoir plus la p锚che apr猫s ! <strong>Ce qui fait le plus peur quand on entame un r茅gime c’est de se dire qu’on va se retrouver devant une assiette quasiment vide, avec un demi-pamplemousse et deux feuilles de salades. Je voulais 脿 tout prix 茅viter 莽a, sinon je n’aurais pas tenu 2 jours聽!</strong> Pour arriver 脿 faire baisser le nombre de calories, on peut faire varier la quantit茅 de ce qu’on mange ou le nombre de calories contenues dans les aliments qu’on ing猫re. Le pari que j’ai fait est qu’en baissant le nombre de calories on n’est pas oblig茅s de baisser la quantit茅, au moins dans un premier temps. Ensuite, l’estomac diminuant de volume, vous mangerez moins, et cela se fera de fa莽on tout 脿 fait naturelle, sans impression de privation. Pour prendre un exemple, si vous mangez une cuisse de poulet grill茅e, vous serez rassasi茅 de la m锚me fa莽on que si vous mangez une c么te de porc. On n’associe pas la cuisse de poulet grill茅脿 la privation de nourriture ! Et pourtant, une cuisse de poulet, pour peu qu’on enl猫ve la peau et qu’on la fasse cuire sans graisse (c’est 脿 dire par exemple grill茅e) ne fait que 150 calories pour 100g alors qu’une c么te de porc en fait 330, c’est 脿 dire plus de deux fois plus. Voil脿 comment on peut simplement diminuer son apport en calories sans avoir faim. Quelques chiffres : les frites : 420 calories pour 100g, les champignons de Paris 28 (oui 28!) pourtant vous n’avez pas l’impression de vous priver quand vous mangez des champignons ! Il faut juste les manger crus ou les faire cuire sans y mettre une motte de beurre, donc par exemple au four, 脿 la plancha, au wok, ou 脿 la po锚le anti-adh茅sive avec juste un peu d’huile d’olive. Bonne nouvelle, il n’y a pas que le poulet et les champignons qui soient naturellement pauvres en calories. Voici donc une liste non exhaustive des aliments que je conseille et d茅conseille pour ce r茅gime :</p> <p><a href="https://www.cuisine-pied-noir.com/recette_4506_limande.html"><img decoding="async" alt="limande" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20157'%3E%3C/svg%3E" width="200" height="157" data-lazy-src="https://www.cuisine-pied-noir.com/images/vignettes/limande-chermoula_r2_c2.jpg" /><noscript><img decoding="async" alt="limande" src="https://www.cuisine-pied-noir.com/images/vignettes/limande-chermoula_r2_c2.jpg" width="200" height="157" /></noscript></a> <a href="https://www.cuisine-pied-noir.com/recette_142_tajine.html"><img decoding="async" alt="tajine poisson" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20200'%3E%3C/svg%3E" width="200" height="200" data-lazy-src="https://www.gastrolabe.com/mini/000201zom.jpg" /><noscript><img decoding="async" alt="tajine poisson" src="https://www.gastrolabe.com/mini/000201zom.jpg" width="200" height="200" /></noscript></a></p> <p><a href="https://www.cuisine-pied-noir.com/recette_4506_limande.html">Limande grill茅e</a> – <a href="https://www.cuisine-pied-noir.com/recette_142_tajine.html">tajine de poisson</a></p> <h2>Aliments conseill茅s</h2> <p><strong>Poissons et fruits de mer :</strong> tous les poissons et fruits de mer. Evitez n茅anmoins les poissons fum茅s qui sont beaucoup plus gras. <strong>Fruits et l茅gumes :</strong> tous les fruits et l茅gumes frais, autant que vous voulez, m锚me les pommes de terre (pas les frites !) et les bananes, qui sont tout de m锚me un peu plus caloriques que les autres l茅gumes. <strong>Viandes et abats :</strong> poulet, lapin, sanglier, tripes, coeur de boeuf, g茅siers de volaille <strong>Boissons : </strong>eau, th茅, caf茅 et tisanes 脿 volont茅, jus de fruits sans sucre ajout茅s. <strong>Epices, condiments et fines herbes :</strong> 脿 utiliser sans mod茅ration pour donner du go没t et du peps 脿 tout ce que vous mangez ! On peut m锚me utiliser la moutarde.</p> <h2>Aliments 脿 surveiller (pas 脿 supprimer !)</h2> <p><strong>Fruits secs, l茅gumes secs, pain et c茅r茅ales :</strong> tr猫s caloriques il faut en consommer, mais en petites quantit茅s pendant la p茅riode du r茅gime. Privil茅gier le pain complet au pain blanc, qui met plus de temps 脿 passer dans l’organisme et supprime la sensation de faim beaucoup plus longtemps. Le matin notamment une ou deux bonnes tranches de pain avec de la confiture ou du miel, c’est tr猫s bien pour tenir toute la matin茅e et 茅viter d’arriver au d茅je没ner affam茅 et sur les genoux. Bannir 脿 jamais les c茅r茅ales 芦聽petit-d茅je没ner聽禄 qui sont des bombes de sucres, graisses et acides gras trans. <strong>Graisses et mati猫res grasses :</strong> d’une mani猫re g茅n茅rale il faut en limiter drastiquement l’utilisation, sans toutefois les supprimer. Un filet de bonne huile d’olive, ou de la cr猫me fra卯che all茅g茅e 脿 4% (on peut en mettre autant qu’on veut) peuvent faire de tr猫s bons accompagnements pour tous les aliments. Eviter absolument les margarines et graisses v茅g茅tales hydrog茅n茅es riches en acides gras trans, les plus mauvais de tous. Eviter 茅galement le beurre, le saindoux et les autres graisses animales, riches en graisses poly-satur茅es tr猫s mauvaises 茅galement pour la sant茅. <strong>Charcuterie :</strong> oubliez temporairement son existence, 莽a vous fera le plus grand bien 馃檪 <strong>Boissons : </strong>Bannir les sodas ou prendre des 0 calories. Eviter les alcools, qui sont tr猫s caloriques. <strong>Fromages et produits laitiers :</strong> fromages frais (ils contiennent beaucoup d’eau donc sont moins gras pour leur poids) les autres fromages sont tr猫s caloriques mais on peut n茅anmoins m茅langer 30g de roquefort ou d’un autre fromage au go没t prononc茅 avec de la cr猫me fra卯che all茅g茅e pour faire une d茅licieuse sauce qui accompagnera aussi bien les l茅gumes que le poisson ou la viande. On peut 茅galement consommer du lait et des yaourts et de la cr猫me fra卯che all茅g茅e. Je tiens 脿 pr茅ciser cependant que de nombreuses personnes font une intol茅rance au lait et aux produits laitiers, notamment aux yaourts, sans le savoir. Cela charge le foie et rend la digestion p茅nible, avec la sensation d’锚tre perp茅tuellement fatigu茅. Si vous avez ces probl猫mes, essayez d’arr锚ter pendant quelques semaines et vous verrez si il y a une am茅lioration. <strong>Sucreries, p芒tisseries, chocolat et autres barres chocolat茅es</strong>: Oubliez leur existence pendant quelques temps ! Quelques carr茅s de chocolat de temps en temps le week-end ou une part de tarte le week-end ne peuvent n茅anmoins pas vous faire de mal. Mais pensez aux fruits : ananas, oranges, mangues, litchis c’est de saison et c’est tellement bon ! Vous pouvez en manger autant que vous voulez ! Bannissez par contre sans regrets les sucreries et surtout les barres chocolat茅es, qui non seulement n’apportent rien d’int茅ressant 脿 l’organisme qu’on ne trouve pas ailleurs, mais sont de v茅ritables bombes atomiques de graisses et de sucres. <strong>Plats pr茅par茅s surgel茅s ou en conserve</strong> : oubliez d茅finitivement leur existence, c’est le bon moment ! Pleins de sel, de sucres, de mati猫res grasses, de colorants et de conservateurs, ils vous font creuser votre tombe avec votre fourchette. <strong>M茅thodes de cuisson 脿 privil茅gier</strong> : 脿 l’eau, 脿 la vapeur, wok, four, plancha, saut茅 avec tr猫s peu d’huile et po锚le anti-adh茅sive. Oublier la friture, et penser que beaucoup d’aliments peuvent aussi se manger crus.</p> <h3><a href="https://www.cuisine-pied-noir.com/recette_4080_poulet.html"><img decoding="async" alt="poulet plancha" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20150'%3E%3C/svg%3E" width="200" height="150" data-lazy-src="https://www.cuisine-pied-noir.com/images/vignettes/poulet_champignons.jpg" /><noscript><img decoding="async" alt="poulet plancha" src="https://www.cuisine-pied-noir.com/images/vignettes/poulet_champignons.jpg" width="200" height="150" /></noscript></a> <a href="https://www.cuisine-pied-noir.com/recette_1084_salade.html"><img decoding="async" alt="salade hareng" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20157'%3E%3C/svg%3E" width="200" height="157" data-lazy-src="https://www.cuisine-pied-noir.com/images/vignettes/harengs_salade_r2_c2.jpg" /><noscript><img decoding="async" alt="salade hareng" src="https://www.cuisine-pied-noir.com/images/vignettes/harengs_salade_r2_c2.jpg" width="200" height="157" /></noscript></a></h3> <p><a href="https://www.cuisine-pied-noir.com/recette_4080_poulet.html">Poulet 脿 la plancha</a> – <a href="https://www.cuisine-pied-noir.com/recette_1084_salade.html">salade de hareng aux agrumes</a></p> <h3>b – L’int茅r锚t des prot茅ines</h3> <p class="textegauche">Le deuxi猫me facteur dont on va pouvoir tirer partie dans notre r茅gime se base sur les int茅ressantes propri茅t茅s des prot茅ines.</p> <p>Comme vous le savez sans doute, l’esssentiel de la masse des aliments se d茅compose en protides, lipides (graisses) et glucides (sucres). Les glucides et lipides inutilis茅s par l’organisme sont transform茅s en graisse, et stock茅s, ce qui engendre un surpoids, que nous avons pr茅cis茅ment d茅cid茅 de combattre. Mais ce qu’on sait moins c’est que l’organisme ne sait pas stocker les calories issues des prot茅ines. Soit il les d茅pense tout de suite, soit il les rejette par les voies naturelles. C’est sur cette particularit茅 que sont bas茅s les r茅gimes hyper-prot茅in茅s comme le fameux r茅gime Montignac ou les r茅gimes 脿 base de compl茅ments alimentaires hyper prot茅in茅s. Sans aller dans l’exc猫s, on va utiliser cette int茅ressante facult茅 en mettant dans chaque repas une part de prot茅ines, que l’on trouve essentiellement dans la viande, le poisson et les fruits de mer, les oeufs ou le tofu (p芒te de soja ferment茅e). La part des calories issue de ces aliments ne sera donc pas stock茅e par l’organisme, ce qui facilitera d’autant plus la perte de poids.</p> <h2>2 LES CONSIGNES A SUIVRE POUR REUSSIR</h2> <p class="textegauche">Nous savons maintenant commment composer nos repas et pourquoi. Il reste 脿 rspecter quelques consignes utiles pour ne pas 芦聽craquer聽禄 et mener le r茅gime jusqu’脿 son terme.</p> <ol> <li>Se peser tous les matins sauf le week-end et le lundi (si on a rel芒ch茅 un peu les consignes le week-end, comme je l’ai fait moi-m锚me). Le fait de se peser chaque jour permet de constater la r茅ussite du r茅gime en cours, et vous encourage chaque matin pour aller plus loin</li> <li>Agr茅menter les plats d’herbes, fra卯ches ou s猫ches, d’茅pices et de condiments, qui rendent les plats plus go没teux sans pour autant les rendre plus caloriques !</li> <li>Manger 脿 heures r茅guli猫res, de fa莽on 脿 ne pas avoir faim en dehors des repas et ne sautez pas de repas, sinon l’organisme cherche ensuite 脿 compenser ce d茅s茅quilibre en constituant des r茅serves de graisse.</li> <li>Pr茅voir pour le matin et l’apr猫s-midi un fruit pour combattre un 芦聽petit creux聽禄茅ventuel. L’id茅al est une pomme, une le matin, une l’apr猫s-midi, qui permettront de tenir agr茅ablement jusqu’au repas suivant. Si vous n’avez pas faim, bien s没r, vous n’锚tes pas oblig茅 de la manger, mais cela s茅curise de savoir qu’en cas de fringale on peut manger sans probl猫me un fruit, et m锚me plusieurs !</li> <li>D茅barrasser la maison des chocolats, sucreries et autres charcuteries qui pourraient vous tenter dans un acc猫s de folie !</li> <li><strong>Faire de l’exercice (indispensable) </strong>. L’id茅al est une heure de marche 脿 pied chaque jour, que l’on peut scinder en deux. Allez par exemple 脿 pied au travail ! La marche 脿 pied maintient l’organisme en forme, et aide m茅caniquement, par les mouvements du corps, la digestion. De plus cela fait consommer quelques calories suppl茅mentaires, ce qui sur deux mois repr茅sente une aide non n茅gligeable pour le r茅gime. Si vous ne pouvez marcher une heure, essayez au moins une demi-heure, mieux vaut une demi-heure que rien. Si vous avez un peu de temps (ou si vous d茅cidez de le prendre parce que 莽a vaut le coup) la piscine reste l’activit茅 sportive qui tout en 茅tant 脿 la port茅e de tout le monde consomme le maximum de calories, car le corps est oblig茅 de br没ler des calories simplement pour rester 脿 37掳 alors que l’eau de la piscine n’est qu’脿 27掳… Si vous faites 40mn de piscine tous les jours, votre balance va baisser rapidement ! Mais n’abusez pas non plus sinon vous vous lasserez avant d’avoir termin茅 ! 芦聽Qui va piano va sano聽禄 comme disent les Italiens !</li> <li>Variez l’alimentation et prenez plaisir 脿 manger des bonnes choses non caloriques (il y en a beaucoup !) De cette fa莽on le r茅gime deviendra un plaisir.</li> <li>Achetez une BONNE huile d’olive, de cette fa莽on un filet suffira sur les aliments et vous y prendrez autant de plaisir.</li> <li>Pour assaisonner les salades et crudit茅s, faites-le directement dans l’assiette, en versant un filet d’huile do’live, un jus de citron ou un filet de vinaigre, salez, poivrez et ajoutez les herbes et / ou 茅pices que vous souhaitez.</li> </ol> <p><a href="https://www.cuisine-pied-noir.com/recette_122_moules.html"><img decoding="async" alt="moules plancha" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20150'%3E%3C/svg%3E" width="200" height="150" data-lazy-src="https://www.cuisine-pied-noir.com/images/vignettes/moules-plancha.jpg" /><noscript><img decoding="async" alt="moules plancha" src="https://www.cuisine-pied-noir.com/images/vignettes/moules-plancha.jpg" width="200" height="150" /></noscript></a> <a href="https://www.cuisine-pied-noir.com/recette_3969_carpaccio.html"><img decoding="async" alt="carpaccio saint-jacques" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20200%20157'%3E%3C/svg%3E" width="200" height="157" data-lazy-src="https://www.cuisine-pied-noir.com/images/vignettes/carpaccio_st_jacques_r2_c2.jpg" /><noscript><img decoding="async" alt="carpaccio saint-jacques" src="https://www.cuisine-pied-noir.com/images/vignettes/carpaccio_st_jacques_r2_c2.jpg" width="200" height="157" /></noscript></a> <a href="https://www.cuisine-pied-noir.com/recette_122_moules.html">moules 脿 la plancha</a> – <a href="https://www.cuisine-pied-noir.com/recette_3969_carpaccio.html">carpaccio de Saint-Jacques</a></p> <h2>2 DES EXEMPLES DE REPAS</h2> <p>Il ne vous reste plus maintenant qu’脿 vous y mettre ! Le matin autorisez-vous une ou plusieurs tartines de pain, de pr茅f茅rence complet, avec un peu de confiture, miel ou compote, un fruit, et une boisson, de fa莽on 脿 tenir toute la matin茅e. Le midi, une entr茅e : l茅gumes crus ou cuits assaisonn茅s, ou fruits de mer, un plat de r茅sistance compos茅 de viande oeufs ou poisson avec des l茅gumes, qui peuvent 茅galement se pr茅senter sous la forme de salade compos茅e, puis un dessert, id茅alement un fruit. Le soir : on peut refaire la m锚me chose que le midi si vous avez tr猫s faim. Si vous avez moyennement faim, une bonne soupe (ou une salade en 茅t茅) fera l’affaire, avec 茅ventuellement un fruit.</p> <p class="titrecommentaire">Derni猫res recommandations :</p> <ol> <li><strong>La plupart des recettes de salades pr茅sentes sur le site sont utilisables, 脿 condition de faire attention 脿 la dose d’huile, et de n’en mettre vraiment qu’un filet. </strong></li> <li><strong>Pour les recettes assaisonn茅es 脿 la cr猫me fra卯che, utilisez de la cr猫me all茅g茅e ou du yaourt.</strong></li> <li><strong> S’il y a du fromage on le remplacera par un fromage frais de ch猫vre ou brebis, assez peu calorique, et on 茅vitera d’en mettre des kilos !</strong></li> <li><strong> Pour les recettes comprenant des pommes de terre, pas de probl猫me. Evitez toutefois d’en manger trop souvent, pas plus de 2 脿 3 fois par semaine</strong></li> <li><strong>Supprimez le vin dans les recettes ou n’en mettez que tr猫s peu. remplacez par du bouillon.</strong></li> <li><strong> Munissez-vous d’une bonne po锚le anti-adh茅sive, qui permettent aujourd’hui de faire sauter quasiment sans mati猫re grasse. </strong></li> <li><strong>Si vous n’avez pas de plancha utilisez 脿 la place une po锚le anti-adh茅sive de bonne qualit茅.</strong></li> </ol> <p>Voici les premi猫res recettes et id茅es de menus, ce ne sont l脿 que quelques exemples, et je ne mettrai pas ici les simples crudit茅s agr茅ment茅s d’un peu de bonne huile d’olive et d’un jus de citron, qui sont un r茅gal, mais dont la recette est extr锚mement simple ! D’autres recettes viendront ult茅rieurement (d猫s que j’aurai un peu de temps !)</p> <h3><strong>Si ce r茅gime vous a int茅ress茅, merci de m’envoyer vos impressions, questions et commentaires sur la page contact du site.<a href="mailto:christophe.certain@cuisine-pied-noir.com"><br /> </a></strong></h3> <p>Pour trouver des recettes r茅gimes je vous renvoie aux rubriques du site : <a href="https://www.cuisine-pied-noir.com/genre/salades/">Salades</a> <a href="https://www.cuisine-pied-noir.com/genre/soupes/">Soupes</a> <a href="https://www.cuisine-pied-noir.com/genre/plancha/">Plancha</a> etc. <strong>Pour plus de recettes je vous renvoie 脿 mon dernier livre <a href="https://www.atramenta.net/books/festins-de-legumes/205" class="broken_link">Festins de l茅gumes</a>, o霉 vous trouverez 200 pages de recettes de l茅gumes qui vous donneront envie d’en manger davantage !</strong></p> <p><a itemprop="author" href="https://plus.google.com/115081803321747708250#115081803321747708250" rel="author">Christophe Certain</a></p> </div> </div> </article> <div id="comments" class="comments-area"> <h2 class="comments-title"> 40 thoughts on “<span>R茅gime facile</span>” </h2> <ol class="comment-list"> <li id="comment-69561" class="comment even thread-even depth-1"> <article id="div-comment-69561" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">fernandez</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-69561"><time datetime="2019-04-16T13:14:38+01:00">16 avril 2019 脿 13 h 14 min</time></a> </div> </footer> <div class="comment-content"> <p>tres bon regime merci</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-69561' data-commentid="69561" data-postid="3998" data-belowelement="div-comment-69561" data-respondelement="respond" data-replyto="R茅pondre 脿 fernandez" aria-label='R茅pondre 脿 fernandez'>R茅pondre</a></div> </article> </li> <li id="comment-59292" class="comment odd alt thread-odd thread-alt depth-1 parent"> <article id="div-comment-59292" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/fb0460686db398c5cae91f25ef1fd456?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/fb0460686db398c5cae91f25ef1fd456?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/fb0460686db398c5cae91f25ef1fd456?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fb0460686db398c5cae91f25ef1fd456?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">adrienne</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-59292"><time datetime="2015-11-04T16:36:22+01:00">4 novembre 2015 脿 16 h 36 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Chris,<br /> je cherche ce que tu avais 茅crit sur le gluten, parce que figures toi que mon mari tousse depuis des mois et des mois et tous les traitements subis n’aboutissent 脿 rien, et je me suis souvenue subitement que tu m’avais dit que peut 锚tre il 茅tait allergique au gluten, et comme je suis novice dans la mati猫re 脿 savoir les aliments 脿 proscrire, ceux 脿 favoriser etc etc….je me tourne vers toi. Bises et 脿 bient么t</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-59292' data-commentid="59292" data-postid="3998" data-belowelement="div-comment-59292" data-respondelement="respond" data-replyto="R茅pondre 脿 adrienne" aria-label='R茅pondre 脿 adrienne'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-59323" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-59323" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-59323"><time datetime="2015-11-06T07:30:01+01:00">6 novembre 2015 脿 7 h 30 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Adrienne, en fait c’est g茅n茅ralement deux types d’aliment qui posent probl猫me : les produits lact茅s et les produits contenant du gluten. Il y a du gluten dans le bl茅, l’orge et le seigle, donc il faut 茅viter tout ce qui en contient, mais arr锚ter compl猫tement sinon 莽a ne sert 脿 rien. L’allergie n’est pas une 芦聽maladie聽禄 au contraire c’est un r茅flexe de d茅fense de l’organisme, et en l’occurrence ce n’est pas du tout un d茅r猫glement de notre syst猫me immunitaire, au contraire.<br /> Une fois qu’on a enlev茅 ce qui contient du gluten il reste tout de m锚me beaucoup de c茅r茅ales et assimil茅s : riz d’abord, qui est pour moi la c茅r茅ale qui pose le moins de probl猫mes, ma茂s, bl茅 noir, mil, quinoa, fonio, tous les d茅riv茅s du manioc avec attieke, gari, et 茅videmment les pommes de terre, lentilles, riz, pois chiches, etc. On mange beaucoup trop de c茅r茅ales d’une mani猫re g茅n茅rale. Pour r茅tablir un 茅quilibre alimentaire il faut en manger moins et manger plus de l茅gumes et de fruits !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-59323' data-commentid="59323" data-postid="3998" data-belowelement="div-comment-59323" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-56175" class="comment odd alt thread-even depth-1 parent"> <article id="div-comment-56175" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/908e80aeec270a20a251b9da3812cd6f?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/908e80aeec270a20a251b9da3812cd6f?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/908e80aeec270a20a251b9da3812cd6f?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/908e80aeec270a20a251b9da3812cd6f?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Orane</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-56175"><time datetime="2015-09-05T08:18:18+01:00">5 septembre 2015 脿 8 h 18 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Christophe. La prise de conscience d’茅laborer un repas 茅quilibr茅 est certes tr猫s important. Pour ma part, et bien d’autres s没rement, c’est la recherche et la composition des menus 芦聽midi et soir聽禄 qui pose probl猫me ! Serait-il possible de votre part de nous aider dans ce domaine en nous donnant des menus pour la semaine ? En vous remerciant par avance de votre r茅ponse et de toutes vos recettes, je vous souhaite une bonne et agr茅able journ茅e.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-56175' data-commentid="56175" data-postid="3998" data-belowelement="div-comment-56175" data-respondelement="respond" data-replyto="R茅pondre 脿 Orane" aria-label='R茅pondre 脿 Orane'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-56343" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-56343" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-56343"><time datetime="2015-09-08T06:37:29+01:00">8 septembre 2015 脿 6 h 37 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Orane,je r茅fl茅chis 脿 cela depuis d茅j脿 un moment, mais je n’ai pas le temps de m’en occuper pour l’instant, 莽a viendra !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-56343' data-commentid="56343" data-postid="3998" data-belowelement="div-comment-56343" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-52455" class="comment odd alt thread-odd thread-alt depth-1 parent"> <article id="div-comment-52455" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/c940f43a5ac9501cfd67643dfe7a6828?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/c940f43a5ac9501cfd67643dfe7a6828?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/c940f43a5ac9501cfd67643dfe7a6828?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/c940f43a5ac9501cfd67643dfe7a6828?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">roba</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-52455"><time datetime="2015-06-20T19:08:11+01:00">20 juin 2015 脿 19 h 08 min</time></a> </div> </footer> <div class="comment-content"> <p>Cher Christophe, dans votre expos茅, je voudrais 脿 la fois relever une erreur (脿 mon humble avis) et certifier plusieurs de vos conseils (exp茅riment茅s avec succ猫s).<br /> J’ai d茅cid茅 (et r茅ussi) 脿 perdre du poids 脿 l’occasion de l’implantation d’une proth猫se totale du genou. N茅cessit茅 fait loi. Je m’茅tais alors document茅 sur tous les r茅gimes, dont la m茅thode Montignac, que vous pr茅sentez comme hyper-prot茅in茅, alors qu’il consiste 脿 dissocier les lipides et les glucides. Tr猫s sch茅matiquement, il dit: si vous voulez manger gras ou frit, faites-le le midi ; si vous voulez manger sucr茅, faites-le le soir, mais pas les deux au cours du m锚me repas. J’ai trouv茅 qu’au moins, ce n’茅tait pas privatif.<br /> Cela dit, je m’en fiche ! Comme vous, j’ai rejet茅 tous les r茅gimes et j’ai d茅cid茅 de cultiver mon bon sens juste 脿 c么t茅 de mes l茅gumes. Mon premier hectogramme, je l’ai perdu le jour o霉 j’ai jur茅 de ne plus jamais acheter de plats tout pr茅par茅s par l’industrie agroalimentaire, comme vous le recommandez.<br /> Pour remplacer les plats tout pr锚ts, j’ai parcouru les sites de 芦聽cuisiniers聽禄 (grosse nuance avec les sites de 芦聽cuisine聽禄 destin茅s 脿 attirer la pub)… et c’est ainsi que je suis tomb茅 sur le v么tre.<br /> Sans flagornerie, je n’ai mes habitudes que sur 2 autres sites : le deuxi猫me est sp茅cialis茅 dans la cuisson 脿 basse temp茅rature ; le troisi猫me, je le consulte surtout pour ses explications techniques et tours de main. Bravo et merci.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-52455' data-commentid="52455" data-postid="3998" data-belowelement="div-comment-52455" data-respondelement="respond" data-replyto="R茅pondre 脿 roba" aria-label='R茅pondre 脿 roba'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-52458" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-52458" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-52458"><time datetime="2015-06-20T20:23:19+01:00">20 juin 2015 脿 20 h 23 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Roba et merci de votre commentaire ! En fait oui vous avez raison, je n’ai pas approfondi le r茅gime Montignac, et ce que j’en dis dans ce texte est manifestement inexact. Ce texte date d茅j脿 d’un moment et j’ai depuis beaucoup 茅volu茅 dans ma vision des choses. En fait je ne vois pas comment on peut maigrir de cette fa莽on, mais m锚me si 莽a marche 莽a ne pr茅sente 脿 mon avis pas un grand int茅r锚t. En fait je suis depuis 4 ans un nouveau r茅gime qui est un r茅gime pour le restant de mes jours, et je me sens mieux que je ne me suis jamais senti dans ma vie. J’ai 茅galement perdu des kilos que je ne reprendrai jamais, mais c’est presque accessoire, car je n’ai plus 脿 m’en pr茅occuper. J’茅crirai ce qui sera sans doute mon prochain livre sur le sujet, mais ce sera sans doute l’ann茅e prochaine ! Il faudra encore un peu de patience !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-52458' data-commentid="52458" data-postid="3998" data-belowelement="div-comment-52458" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-51237" class="comment odd alt thread-even depth-1"> <article id="div-comment-51237" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/e09e77a7946eecfa3747405f2c2afa6e?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/e09e77a7946eecfa3747405f2c2afa6e?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/e09e77a7946eecfa3747405f2c2afa6e?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/e09e77a7946eecfa3747405f2c2afa6e?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Loris</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-51237"><time datetime="2015-05-30T14:28:53+01:00">30 mai 2015 脿 14 h 28 min</time></a> </div> </footer> <div class="comment-content"> <p>Il n’y a rien d’intelligent dans ce r茅gime mais juste une prise de conscience de ce qu’est r茅ellement l’锚tre humain. On n’est pas fait pour 锚tre s茅dentaire mais pour bouger constamment.<br /> En changeant votre fa莽on de vivre, manger correctement (supprimer tous les produits non saisonniers car pleins de merde mis par les firmes alimentaires)et sans exag茅ration (tr猫s important), et en ayant une activit茅 physique r茅guli猫re (march茅, promener les week-end,….) votre corps va consommer de + en + et vous perdrez au fur et 脿 mesure. </p> <p>Il va en simplement du bon sens. Tous les r茅gimes propos茅s par les nutritionnistes et autres ne sont que des arnaques. Le corps a besoin de tout et ce n’est pas en supprimant tel ou tel aliments tout en restant s茅dentaire que vous maigrirez.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-51237' data-commentid="51237" data-postid="3998" data-belowelement="div-comment-51237" data-respondelement="respond" data-replyto="R茅pondre 脿 Loris" aria-label='R茅pondre 脿 Loris'>R茅pondre</a></div> </article> </li> <li id="comment-42877" class="comment even thread-odd thread-alt depth-1"> <article id="div-comment-42877" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">lysyanne</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-42877"><time datetime="2015-02-20T06:34:50+01:00">20 f茅vrier 2015 脿 6 h 34 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour,<br /> J’attends avec impatience votre livre qui va certainement m’aider dans ma nouvelle fa莽on de m’alimenter et de maigrir aussi.<br /> D’avance merci!</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-42877' data-commentid="42877" data-postid="3998" data-belowelement="div-comment-42877" data-respondelement="respond" data-replyto="R茅pondre 脿 lysyanne" aria-label='R茅pondre 脿 lysyanne'>R茅pondre</a></div> </article> </li> <li id="comment-42860" class="comment odd alt thread-even depth-1 parent"> <article id="div-comment-42860" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/67b3c87cea4e7a63fe848d569dce1fec?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">lysyanne</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-42860"><time datetime="2015-02-19T17:16:13+01:00">19 f茅vrier 2015 脿 17 h 16 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Monsieur Certain,<br /> Le r茅gime que vous avez fait ,me conviendrait tout 脿 fait , sauf que je suis intol茅rante au gluten et au lactose . je le sait depuis peu!<br /> Pouvez vous me dire comment remplacer ces produits dans vos recettes qui par ailleurs sont excellentes et me replonge souvent,dans celle que me m猫re et mes grands m猫res faisaient et ou j’avait perdus certaines de ces recettes.<br /> Je vous remercie pour votre blog.<br /> Bient么t de vous lire!</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-42860' data-commentid="42860" data-postid="3998" data-belowelement="div-comment-42860" data-respondelement="respond" data-replyto="R茅pondre 脿 lysyanne" aria-label='R茅pondre 脿 lysyanne'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-42862" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-42862" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-42862"><time datetime="2015-02-19T17:26:45+01:00">19 f茅vrier 2015 脿 17 h 26 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Lysyanne, eh bien en fait ce r茅gime est mon ancien r茅gime. Je suis moi aussi pass茅 au sans gluten ni produits lact茅s depuis bient么t 3 ans et je m’en porte 脿 merveille. Je pr茅parer un livre sur le sujet, mais 莽a n’avance malheureusement pas aussi vite que je le voudrais ! Mais 莽a va venir…</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-42862' data-commentid="42862" data-postid="3998" data-belowelement="div-comment-42862" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-42828" class="comment odd alt thread-odd thread-alt depth-1 parent"> <article id="div-comment-42828" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/3af1492b7ba57d863693a835fb16aaca?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/3af1492b7ba57d863693a835fb16aaca?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/3af1492b7ba57d863693a835fb16aaca?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3af1492b7ba57d863693a835fb16aaca?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">mamie 47</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-42828"><time datetime="2015-02-17T16:03:47+01:00">17 f茅vrier 2015 脿 16 h 03 min</time></a> </div> </footer> <div class="comment-content"> <p>bonjour,<br /> je viens de tomber par hasard sur votre site, c’est avec plaisir que j’ ai retrouv茅 quelques recettes que je ne fais plus depuis bien longtemps. Quel r茅gime, fa卯tes vous ? est ce que vous pouvez nous donnez des recettes ? Merci<br /> A bient么t<br /> Et BRAVO</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-42828' data-commentid="42828" data-postid="3998" data-belowelement="div-comment-42828" data-respondelement="respond" data-replyto="R茅pondre 脿 mamie 47" aria-label='R茅pondre 脿 mamie 47'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-42837" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-42837" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-42837"><time datetime="2015-02-18T09:54:54+01:00">18 f茅vrier 2015 脿 9 h 54 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour mamie 47. Je n’ai pas le temps malheureusement de parler de mon r茅gime pour l’instant, mais 莽a va venir au printemps !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-42837' data-commentid="42837" data-postid="3998" data-belowelement="div-comment-42837" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-40629" class="comment odd alt thread-even depth-1 parent"> <article id="div-comment-40629" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/41ef0f8ffa2224d4a914e424667c8bd1?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/41ef0f8ffa2224d4a914e424667c8bd1?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/41ef0f8ffa2224d4a914e424667c8bd1?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/41ef0f8ffa2224d4a914e424667c8bd1?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">fafa</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-40629"><time datetime="2015-01-21T09:01:44+01:00">21 janvier 2015 脿 9 h 01 min</time></a> </div> </footer> <div class="comment-content"> <p>salem je veux avoir les recete pour maigrir svp et merci beaucoup</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-40629' data-commentid="40629" data-postid="3998" data-belowelement="div-comment-40629" data-respondelement="respond" data-replyto="R茅pondre 脿 fafa" aria-label='R茅pondre 脿 fafa'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-40649" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-40649" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-40649"><time datetime="2015-01-21T13:33:08+01:00">21 janvier 2015 脿 13 h 33 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Fafa, pour l’instant je n’ai as le temps de m’occuper de ce r茅gime, depuis je l’ai am茅lior茅 consid茅rablement. Ca viendra d猫s que je le pourrai !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-40649' data-commentid="40649" data-postid="3998" data-belowelement="div-comment-40649" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-19077" class="comment odd alt thread-odd thread-alt depth-1"> <article id="div-comment-19077" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/0e5793839ef368e2502015ad3230fb6b?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/0e5793839ef368e2502015ad3230fb6b?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/0e5793839ef368e2502015ad3230fb6b?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/0e5793839ef368e2502015ad3230fb6b?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">ESTHER STERN</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-19077"><time datetime="2014-11-10T22:47:02+01:00">10 novembre 2014 脿 22 h 47 min</time></a> </div> </footer> <div class="comment-content"> <p>BONSOIR<br /> JE VAIS M’Y METTRE. J’AI L’IMPRESSION QUE C’EST UN REGIME<br /> POSSIBLE A TENIR<br /> MERCI BEAUCOUP</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-19077' data-commentid="19077" data-postid="3998" data-belowelement="div-comment-19077" data-respondelement="respond" data-replyto="R茅pondre 脿 ESTHER STERN" aria-label='R茅pondre 脿 ESTHER STERN'>R茅pondre</a></div> </article> </li> <li id="comment-13622" class="comment even thread-even depth-1 parent"> <article id="div-comment-13622" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/70fc8fe911fd52a5bec9f63b1ad5e7fe?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/70fc8fe911fd52a5bec9f63b1ad5e7fe?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/70fc8fe911fd52a5bec9f63b1ad5e7fe?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/70fc8fe911fd52a5bec9f63b1ad5e7fe?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Martinez</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-13622"><time datetime="2014-10-09T07:40:14+01:00">9 octobre 2014 脿 7 h 40 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour.<br /> Votre r茅gime m’a l’air tr猫s int茅ressant.<br /> En m锚me temps pas tr猫s nouveau cette fa莽on de bien se nourrir.<br /> Je m’y remets en esp茅rant surtout m’y tenir.<br /> Merci 脿 vous.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-13622' data-commentid="13622" data-postid="3998" data-belowelement="div-comment-13622" data-respondelement="respond" data-replyto="R茅pondre 脿 Martinez" aria-label='R茅pondre 脿 Martinez'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-13629" class="comment byuser comment-author-minotor bypostauthor odd alt depth-2"> <article id="div-comment-13629" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-13629"><time datetime="2014-10-09T08:22:43+01:00">9 octobre 2014 脿 8 h 22 min</time></a> </div> </footer> <div class="comment-content"> <p>L’important n’est pas la nouveaut茅 mais le r茅sultat !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-13629' data-commentid="13629" data-postid="3998" data-belowelement="div-comment-13629" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-11546" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-11546" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/8a4e50679caed6c7d1afead66fdf099b?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/8a4e50679caed6c7d1afead66fdf099b?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/8a4e50679caed6c7d1afead66fdf099b?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/8a4e50679caed6c7d1afead66fdf099b?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">evianne</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-11546"><time datetime="2014-09-17T13:17:32+01:00">17 septembre 2014 脿 13 h 17 min</time></a> </div> </footer> <div class="comment-content"> <p>bonjour,j’ai 20 kg 脿 perdre pouvez vous m’aidez svp . MERCI</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-11546' data-commentid="11546" data-postid="3998" data-belowelement="div-comment-11546" data-respondelement="respond" data-replyto="R茅pondre 脿 evianne" aria-label='R茅pondre 脿 evianne'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-11827" class="comment byuser comment-author-minotor bypostauthor odd alt depth-2"> <article id="div-comment-11827" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-11827"><time datetime="2014-09-22T06:49:17+01:00">22 septembre 2014 脿 6 h 49 min</time></a> </div> </footer> <div class="comment-content"> <p>Allez voir un di茅t茅ticien ! Lui vous aidera.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-11827' data-commentid="11827" data-postid="3998" data-belowelement="div-comment-11827" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-10922" class="comment even thread-even depth-1"> <article id="div-comment-10922" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/9aa94b2afaacf6baef2b1dcb01c6e4cd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/9aa94b2afaacf6baef2b1dcb01c6e4cd?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/9aa94b2afaacf6baef2b1dcb01c6e4cd?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/9aa94b2afaacf6baef2b1dcb01c6e4cd?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">sandrine</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-10922"><time datetime="2014-09-10T12:26:31+01:00">10 septembre 2014 脿 12 h 26 min</time></a> </div> </footer> <div class="comment-content"> <p>bonjour, j ai quelque kilos a perdre.<br /> votre regime a l air moins contraignant, je vais essayer</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-10922' data-commentid="10922" data-postid="3998" data-belowelement="div-comment-10922" data-respondelement="respond" data-replyto="R茅pondre 脿 sandrine" aria-label='R茅pondre 脿 sandrine'>R茅pondre</a></div> </article> </li> <li id="comment-10007" class="comment odd alt thread-odd thread-alt depth-1 parent"> <article id="div-comment-10007" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">ray</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-10007"><time datetime="2014-09-02T03:53:57+01:00">2 septembre 2014 脿 3 h 53 min</time></a> </div> </footer> <div class="comment-content"> <p>regime intelligent merci</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-10007' data-commentid="10007" data-postid="3998" data-belowelement="div-comment-10007" data-respondelement="respond" data-replyto="R茅pondre 脿 ray" aria-label='R茅pondre 脿 ray'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-10038" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-10038" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-10038"><time datetime="2014-09-02T10:18:42+01:00">2 septembre 2014 脿 10 h 18 min</time></a> </div> </footer> <div class="comment-content"> <p>merci Ray, et 莽a marche !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-10038' data-commentid="10038" data-postid="3998" data-belowelement="div-comment-10038" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-9929" class="comment byuser comment-author-minotor bypostauthor odd alt thread-even depth-1"> <article id="div-comment-9929" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-9929"><time datetime="2014-09-01T17:01:27+01:00">1 septembre 2014 脿 17 h 01 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour Sylvie, est-ce que vous pouvez m’envoyer votre adresse e-mail 脿 <a href="mailto:christophe.certain@cuisine-pied-noir.com">christophe.certain@cuisine-pied-noir.com</a> si vous voulez b茅n茅ficier gratuitement du nouveau r茅gime que je suis en train de concocter, et qui est celui que je suis depuis deux ans. Je vous expliquerai pourquoi 莽a risque de vous int茅resser.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-9929' data-commentid="9929" data-postid="3998" data-belowelement="div-comment-9929" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> <li id="comment-9924" class="comment even thread-odd thread-alt depth-1"> <article id="div-comment-9924" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">sylvie</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-9924"><time datetime="2014-09-01T16:07:56+01:00">1 septembre 2014 脿 16 h 07 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour</p> <p>J ai pas eu vote r茅ponse au 25 aout</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-9924' data-commentid="9924" data-postid="3998" data-belowelement="div-comment-9924" data-respondelement="respond" data-replyto="R茅pondre 脿 sylvie" aria-label='R茅pondre 脿 sylvie'>R茅pondre</a></div> </article> </li> <li id="comment-7550" class="comment odd alt thread-even depth-1 parent"> <article id="div-comment-7550" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/aea5731604c9b3c5624bad8394ccf80c?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">sylvie</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-7550"><time datetime="2014-08-20T13:46:37+01:00">20 ao没t 2014 脿 13 h 46 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour</p> <p>J ai 15kg a perdre,j ai un traitement pour la polyarthrite et des anti-inflammatoire et suis tr猫s fatigu茅e.Je vais achet茅 une plancha et mis mettre en esp猫rant que 莽a va marche pour que 莽a me motive,car je suis tr猫s gourmande donc 莽a va 锚tre dur.<br /> Si vous avez des conseils ?</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-7550' data-commentid="7550" data-postid="3998" data-belowelement="div-comment-7550" data-respondelement="respond" data-replyto="R茅pondre 脿 sylvie" aria-label='R茅pondre 脿 sylvie'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-8567" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-8567" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-8567"><time datetime="2014-08-25T10:11:44+01:00">25 ao没t 2014 脿 10 h 11 min</time></a> </div> </footer> <div class="comment-content"> <p>@Sylvie je vous ai r茅pondu par e-mail</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-8567' data-commentid="8567" data-postid="3998" data-belowelement="div-comment-8567" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-5454" class="comment odd alt thread-odd thread-alt depth-1 parent"> <article id="div-comment-5454" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/b0bc38f0c06e18f741e1ba36b1b21000?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/b0bc38f0c06e18f741e1ba36b1b21000?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/b0bc38f0c06e18f741e1ba36b1b21000?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/b0bc38f0c06e18f741e1ba36b1b21000?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">laura</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-5454"><time datetime="2014-07-19T11:47:53+01:00">19 juillet 2014 脿 11 h 47 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonjour.<br /> Je vais essayer votre regime des lundi.<br /> Avez vous des menus types, des recettes ?<br /> Cordialement</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-5454' data-commentid="5454" data-postid="3998" data-belowelement="div-comment-5454" data-respondelement="respond" data-replyto="R茅pondre 脿 laura" aria-label='R茅pondre 脿 laura'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-5456" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-5456" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-5456"><time datetime="2014-07-19T12:26:40+01:00">19 juillet 2014 脿 12 h 26 min</time></a> </div> </footer> <div class="comment-content"> <p>non pas pour l’instant, mais il y a des exemples de recettes dans le r茅gime lui-m锚me, pour le reste il faudrait que je l’茅crive !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-5456' data-commentid="5456" data-postid="3998" data-belowelement="div-comment-5456" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-1128" class="comment odd alt thread-even depth-1"> <article id="div-comment-1128" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/3f1f2b289d15a31e790704da17418690?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">ray</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-1128"><time datetime="2014-05-14T18:30:38+01:00">14 mai 2014 脿 18 h 30 min</time></a> </div> </footer> <div class="comment-content"> <p>vous donnez envie d’essayer<br /> je dois faire rapidement – 30 k</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-1128' data-commentid="1128" data-postid="3998" data-belowelement="div-comment-1128" data-respondelement="respond" data-replyto="R茅pondre 脿 ray" aria-label='R茅pondre 脿 ray'>R茅pondre</a></div> </article> </li> <li id="comment-661" class="comment even thread-odd thread-alt depth-1 parent"> <article id="div-comment-661" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/1a3c59d797d32d9293a8f34649cbed90?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">fernandez</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-661"><time datetime="2014-05-04T15:41:12+01:00">4 mai 2014 脿 15 h 41 min</time></a> </div> </footer> <div class="comment-content"> <p>bravo pour le regime je l ai essaye et c est super j ai perdu 3 kl pour le moment</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-661' data-commentid="661" data-postid="3998" data-belowelement="div-comment-661" data-respondelement="respond" data-replyto="R茅pondre 脿 fernandez" aria-label='R茅pondre 脿 fernandez'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-774" class="comment byuser comment-author-minotor bypostauthor odd alt depth-2"> <article id="div-comment-774" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-774"><time datetime="2014-05-06T16:52:55+01:00">6 mai 2014 脿 16 h 52 min</time></a> </div> </footer> <div class="comment-content"> <p>Tant mieux Marith茅 je suis tr猫s content pour vous !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-774' data-commentid="774" data-postid="3998" data-belowelement="div-comment-774" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-494" class="comment even thread-even depth-1"> <article id="div-comment-494" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">ladhari</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-494"><time datetime="2014-04-25T19:01:20+01:00">25 avril 2014 脿 19 h 01 min</time></a> </div> </footer> <div class="comment-content"> <p>Pardon je voulais 茅crire 10 avril</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-494' data-commentid="494" data-postid="3998" data-belowelement="div-comment-494" data-respondelement="respond" data-replyto="R茅pondre 脿 ladhari" aria-label='R茅pondre 脿 ladhari'>R茅pondre</a></div> </article> </li> <li id="comment-493" class="comment odd alt thread-odd thread-alt depth-1 parent"> <article id="div-comment-493" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/2b6efd3478b0b480bbea25c4217f51d0?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">ladhari</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-493"><time datetime="2014-04-25T18:59:33+01:00">25 avril 2014 脿 18 h 59 min</time></a> </div> </footer> <div class="comment-content"> <p>Bonsoir je fait se r茅gime depuis le 10 0pris4 2014 je pes茅 95kilos pour 1m74 apr猫s 5 grossese j’ai beaucoup pris de poids.et aujourd’hui je fait 85 kilos je sui tr猫s comptente et ces pas finit encore 10autre encore a perdre motiver merci christoph</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-493' data-commentid="493" data-postid="3998" data-belowelement="div-comment-493" data-respondelement="respond" data-replyto="R茅pondre 脿 ladhari" aria-label='R茅pondre 脿 ladhari'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-495" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-495" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-495"><time datetime="2014-04-25T21:16:56+01:00">25 avril 2014 脿 21 h 16 min</time></a> </div> </footer> <div class="comment-content"> <p>Bravo Ladhari !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-495' data-commentid="495" data-postid="3998" data-belowelement="div-comment-495" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-454" class="comment odd alt thread-even depth-1 parent"> <article id="div-comment-454" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/08a747de34af0785fd0c07ceac5791af?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/08a747de34af0785fd0c07ceac5791af?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/08a747de34af0785fd0c07ceac5791af?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/08a747de34af0785fd0c07ceac5791af?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">hana hasni</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-454"><time datetime="2014-04-12T14:33:01+01:00">12 avril 2014 脿 14 h 33 min</time></a> </div> </footer> <div class="comment-content"> <p>a essayer pour ma soeur et j’espere sa reussit de tout coeur merciChritophe</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-454' data-commentid="454" data-postid="3998" data-belowelement="div-comment-454" data-respondelement="respond" data-replyto="R茅pondre 脿 hana hasni" aria-label='R茅pondre 脿 hana hasni'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-455" class="comment byuser comment-author-minotor bypostauthor even depth-2"> <article id="div-comment-455" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-455"><time datetime="2014-04-12T14:47:10+01:00">12 avril 2014 脿 14 h 47 min</time></a> </div> </footer> <div class="comment-content"> <p>aucun probl猫me 莽a marche avec tout le monde !</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-455' data-commentid="455" data-postid="3998" data-belowelement="div-comment-455" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> <li id="comment-448" class="comment odd alt thread-odd thread-alt depth-1"> <article id="div-comment-448" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/fc28f5e0336d4992fd291fe5f24ad473?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/fc28f5e0336d4992fd291fe5f24ad473?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/fc28f5e0336d4992fd291fe5f24ad473?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/fc28f5e0336d4992fd291fe5f24ad473?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">naturand</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-448"><time datetime="2014-04-11T18:43:24+01:00">11 avril 2014 脿 18 h 43 min</time></a> </div> </footer> <div class="comment-content"> <p>Bravo pour le r茅gime intelligent, sans se priver en 茅vitant les produits industrialis茅s,on ne fait pas que maigrir, on am茅liore sa sant茅.<br /> Avec en plus le jus d’un citron dans la journ茅e pour se d茅sintoxiquer.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-448' data-commentid="448" data-postid="3998" data-belowelement="div-comment-448" data-respondelement="respond" data-replyto="R茅pondre 脿 naturand" aria-label='R茅pondre 脿 naturand'>R茅pondre</a></div> </article> </li> <li id="comment-411" class="comment even thread-even depth-1 parent"> <article id="div-comment-411" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/e55b78cd4698a3a776fa9c907ed32dce?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/e55b78cd4698a3a776fa9c907ed32dce?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/e55b78cd4698a3a776fa9c907ed32dce?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/e55b78cd4698a3a776fa9c907ed32dce?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">kasbah</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-411"><time datetime="2014-03-24T09:39:35+01:00">24 mars 2014 脿 9 h 39 min</time></a> </div> </footer> <div class="comment-content"> <p>merci<br /> j ai environ 30 kilos a perdre<br /> je vais tester votre methode<br /> cordialement<br /> diana</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-411' data-commentid="411" data-postid="3998" data-belowelement="div-comment-411" data-respondelement="respond" data-replyto="R茅pondre 脿 kasbah" aria-label='R茅pondre 脿 kasbah'>R茅pondre</a></div> </article> <ol class="children"> <li id="comment-412" class="comment byuser comment-author-minotor bypostauthor odd alt depth-2"> <article id="div-comment-412" class="comment-body"> <footer class="comment-meta"> <div class="comment-author vcard"> <img alt='' src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%2040%2040'%3E%3C/svg%3E" data-lazy-srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async' data-lazy-src="https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g"/><noscript><img alt='' src='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=40&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/db7a6abfdc719782f180ce052c559ee2?s=80&d=mm&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></noscript> <b class="fn">Christophe Certain</b> <span class="says">dit聽:</span> </div> <div class="comment-metadata"> <a href="https://www.cuisine-pied-noir.com/regime-facile/#comment-412"><time datetime="2014-03-24T09:44:30+01:00">24 mars 2014 脿 9 h 44 min</time></a> </div> </footer> <div class="comment-content"> <p>bonjour Diana, j’ai beaucoup 茅volu茅 depuis la publication de ce r茅gime. Aujourd’hui 莽a se r茅sumerait 脿 : arr锚ter tout ce qui contient du gluten, des produits lact茅s, des sucres raffin茅s.<br /> Manger beaucoup de l茅gumes et de fruits, et moins de tout le reste. J’ai perdu 10 kg comme 莽a tr猫s facilement.</p> </div> <div class="reply"><a rel='nofollow' class='comment-reply-link' href='#comment-412' data-commentid="412" data-postid="3998" data-belowelement="div-comment-412" data-respondelement="respond" data-replyto="R茅pondre 脿 Christophe Certain" aria-label='R茅pondre 脿 Christophe Certain'>R茅pondre</a></div> </article> </li> </ol> </li> </ol> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Laisser un commentaire <small><a rel="nofollow" id="cancel-comment-reply-link" href="/regime-facile/#respond" style="display:none;">Annuler la r茅ponse</a></small></h3><form action="https://www.cuisine-pied-noir.com/wp-comments-post.php" method="post" id="commentform" class="comment-form" novalidate><p class="comment-notes"><span id="email-notes">Votre adresse e-mail ne sera pas publi茅e.</span> <span class="required-field-message">Les champs obligatoires sont indiqu茅s avec <span class="required">*</span></span></p><p class="comment-form-comment"><label for="comment">Commentaire <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required></textarea></p><p style="clear: both;" class="subscribe-to-comments"> <input type="checkbox" name="subscribe" id="subscribe" value="subscribe" style="width: auto;" /> <label for="subscribe">Informez-moi par e-mail des autres commentaires apport茅s sur cet article</label> </p><p class="comment-form-author"><label for="author">Nom <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required /></p> <p class="comment-form-email"><label for="email">E-mail <span class="required">*</span></label> <input id="email" name="email" type="email" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required /></p> <p class="comment-form-url"><label for="url">Site web</label> <input id="url" name="url" type="url" value="" size="30" maxlength="200" autocomplete="url" /></p> <p class="comment-form-cookies-consent"><input id="wp-comment-cookies-consent" name="wp-comment-cookies-consent" type="checkbox" value="yes" /> <label for="wp-comment-cookies-consent">Enregistrer mon nom, mon e-mail et mon site dans le navigateur pour mon prochain commentaire.</label></p> <p class="aiowps-captcha hide-when-displaying-tfa-input"><label for="aiowps-captcha-answer">Saisissez votre r茅ponse en chiffres</label><div class="aiowps-captcha-equation hide-when-displaying-tfa-input"><strong>trois × 5 = <input type="hidden" name="aiowps-captcha-string-info" class="aiowps-captcha-string-info" value="wmjodxp5gs" /><input type="hidden" name="aiowps-captcha-temp-string" class="aiowps-captcha-temp-string" value="1732458532" /><input type="text" size="2" class="aiowps-captcha-answer" name="aiowps-captcha-answer" value="" autocomplete="off" /></strong></div></p><p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Laisser un commentaire" /> <input type='hidden' name='comment_post_ID' value='3998' id='comment_post_ID' /> <input type='hidden' name='comment_parent' id='comment_parent' value='0' /> </p><p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="37e70fcbe9" /></p><p style="display: none !important;"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js" value="248"/><script type="rocketlazyloadscript">document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div> </div> </main> </div> </div> <footer id="colophon" class="site-footer"> <div class="footer-widgets grid grid--4"> <section id="search-3" class="widget widget_search"><h4 class="widget-title">Chercher une recette</h4><form role="search" method="get" class="search-form" action="https://www.cuisine-pied-noir.com/"> <label> <span class="screen-reader-text">Search for:</span> <input class="search-field" placeholder="Search …" value="" name="s" type="search"> </label> </form> </section> </div> <div class="site-info"> <span class="sep"> | </span> </div> </footer> </div> <script type="rocketlazyloadscript"> document.addEventListener('DOMContentLoaded', function (event) { for (let i = 0; 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