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</a> </li> <li class="userStatus userStatusLoggedOut"> <a class="loginbutton" href="/community/login/?redirect_url=https%3A%2F%2Frauchfrei-info.de%2F&cHash=616830711bf3e99f8270f526bd451234"> </a> </li> </ul> </div> <div class="metaLogoWrap"> <a rel="noopener noreferrer" target="_blank" href="https://bzga.de"> <img alt="zur Webseite der BZgA" src="/typo3conf/ext/dmf_rauchfrei_erwachsene/Resources/Public/Images/logo-bzga.png" /> </a> </div> <div class="claim"><div class="claimInnerWrap"><p><b>216.904 Menschen</b> haben <br />schon mitgemacht!</p></div></div> <nav id="mainNavi" class="mainNavi"> <h2 class="hidden">Hauptmenü</h2> <ul> <li class="mainNaviHome"> <a class="home" href="/"><span class="hidden">Home</span></a> </li> <li class="mainNaviBg mainNaviBlue "> <a href="/informieren/">Informieren</a> </li> <li class="mainNaviBg mainNaviGreen "> <a href="/aufhoeren/aufhoeren-start/">Aufhören</a> </li> <li class="mainNaviBg mainNaviOrange "> <a href="/community/">Community</a> </li> <li> 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class="multiCol multiCol-3 multiCol-6633"> <div class="multiCol-col col-1"> <div class="multiColInnerWrap"> <div id="c2918"></div><header class="ce-header"><h2 class="headline headline--2 ">News</h2></header><div class="csc-default layout-0 ce ce--list ce--list-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="news"><!--TYPO3SEARCH_end--><div class="news-latest-container newsHome article articletype-0" itemscope="itemscope" itemtype="http://schema.org/Article"><h4><a title="Das erste Weihnachtsfest ohne Zigarette" href="/informieren/news/detail/das-erste-weihnachtsfest-ohne-zigarette/"><span itemprop="headline">Das erste Weihnachtsfest ohne Zigarette</span></a></h4><!-- teaser --><p itemprop="description"> Weihnachten steht vor der Tür. Für viele unserer Leser und Leserinnen ist es das erste Fest ohne Zigarette. Manche blicken diesem Datum voller Bangen entgegen. Denn die freien Tage, oftmals im Kreis der Familie... <span class="withArrow"><a class="more" title="Das erste Weihnachtsfest ohne Zigarette" href="/informieren/news/detail/das-erste-weihnachtsfest-ohne-zigarette/"> weiterlesen </a></span></p></div><!--TYPO3SEARCH_begin--></div></div></div> <div id="c6611"></div><div class="csc-default layout-0 ce ce--div ce--div-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="divider"><hr/></div></div></div> <div id="c6612"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><a href="https://rauchfrei-info.de/informieren/news/" target="_blank" class="withArrow">Übersicht aller News</a></p></div></div> </div> </div> <div class="multiCol-col col-2 col-last homeRightCol homeRightColShadow"> <div class="multiColInnerWrap"> <div class="ce rightColBox grad-box round-10"><div class="rightColBoxInnerWrap"><div class="rightColBoxHeader"><header class="ce-header"><h2 class="headline headline--2 ">Das rauchfrei Ausstiegsprogramm</h2></header></div><div class="rightColBoxContent"><div class="sliderWrap"><div class="sliderViewWrap"><div class="sliderBannerWrap"><div class="sliderItem"><div class="rightColBoxSliderImage"><img src="/fileadmin/user_upload/Aussteigerprogramm/emailcoach.png" width="66" height="42" alt="" title="E-Mail Coach" /></div><div class="rightColBoxSliderHeadline"><div style="text-align: center;"> E-Mail Coach </div></div></div><div class="sliderItem"><div class="rightColBoxSliderImage"><img src="/fileadmin/user_upload/Aussteigerprogramm/erfolgsstatistik.png" width="47" height="47" alt="" title="Erfolgsstatistik" /></div><div class="rightColBoxSliderHeadline"><div style="text-align: center;"> Erfolgsstatistik </div></div></div><div class="sliderItem"><div class="rightColBoxSliderImage"><img src="/fileadmin/user_upload/Aussteigerprogramm/ersparnisrechner.png" width="65" height="50" alt="" title="Ersparnisrechner" /></div><div class="rightColBoxSliderHeadline"><div style="text-align: center;"> Ersparnisrechner </div></div></div><div class="sliderItem"><div class="rightColBoxSliderImage"><img src="/fileadmin/user_upload/Aussteigerprogramm/keinekosten.png" width="58" height="52" alt="" title="Keine Kosten" /></div><div class="rightColBoxSliderHeadline"><div style="text-align: center;"> Keine Kosten </div></div></div></div><div class="sliderNav"><div class="sliderNavRight sliderActive"></div><div class="sliderNavLeft"></div></div></div></div></div><div class="rightColBoxFooter"><p>Melden Sie sich <b>kostenfrei</b> an und starten Sie in Ihre rauchfreie Zukunft!</p><a href="/aufhoeren/registrieren-fuer-das-ausstiegsprogramm/" class="button buttonBig">Jetzt registrieren!</a><a href="/aufhoeren/aufhoeren-start/" class="rightBoxColFooterMore">oder mehr erfahren...</a><div class="clearBoth"></div></div></div></div> <div id="c2934"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="grad-box loginBox round-10"><p>Schon <a href="/community/registrieren-fuer-forum-chat/">registriert</a>?<br><a href="/community/login/" class="button loginButton">zum Community-Bereich</a></p></div></div></div> </div> </div> </div> </div> <div id="c2930"></div><div class="csc-default layout-0 ce grid ce--gridelements_pi1-- ce--background-default ce--layout-none"><div class="ce__inner padding-top--extra-large "><div class="centerSite"><div class="grid__element col-xs-12 col-md-4 col--first "><div id="c2916"></div><header class="ce-header"><h2 class="headline headline--2 ">10 Gründe aufzuhören</h2></header><div class="csc-default layout-0 ce ce--list ce--list-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="news"><!--TYPO3SEARCH_end--><div class="news-list-container"><div class="reasonsItem"><div class="reasonTitleWrap"><div class="reasonsTitle reasonsTitle-1" style="width: 100%;"><div class="reasonTitleInnerWrap">Fit und gesund sein </div></div></div></div><div class="reasonsItem"><div class="reasonTitleWrap"><div class="reasonsTitle reasonsTitle-1" style="width: 68.517713540535%;"><div class="reasonTitleInnerWrap">Viel Geld sparen </div></div></div></div><div class="reasonsItem"><div class="reasonTitleWrap"><div class="reasonsTitle reasonsTitle-1" style="width: 60.494095486488%;"><div class="reasonTitleInnerWrap">Durchatmen ohne Husten </div></div></div></div><div class="reasonsItem"><div class="reasonTitleWrap"><div class="reasonsTitle reasonsTitle-1" style="width: 58.110555676302%;"><div class="reasonTitleInnerWrap">Freier fühlen </div></div></div></div><div class="reasonsItem"><div class="reasonTitleWrap"><div class="reasonsTitle reasonsTitle-1" style="width: 50.441932913135%;"><div class="reasonTitleInnerWrap">Schönere Haut </div></div></div></div></div><!--TYPO3SEARCH_begin--></div></div></div><div id="c2938"></div><div class="csc-default layout-0 ce ce--div ce--div-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="divider"><hr/></div></div></div><div id="c2940"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><a href="/community/10-gruende-aufzuhoeren/" class="withArrow">weitere Gründe sehen und abstimmen</a></p></div></div></div><div class="grid__element col-xs-12 col-md-4 "><div id="c6347"></div><header class="ce-header"><h2 class="headline headline--2 ">Informieren und Inspirieren</h2></header><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><h4><a href="https://rauchfrei-info.de/community/forum/show/F/rauchfrei-kiosk-zum-informieren-inspirieren-25/" target="_blank">Der rauchfrei-Kiosk </a></h4><p>Hier vermischen sich fachliche Einblicke zu Themen rund um den Rauchstopp mit den Erfahrungen und Impulsen der Forums-Community. Im <a href="https://rauchfrei-info.de/community/forum/Topic/show/DESC/T/to-do-lust-auf-rauchfrei-11285/" target="_blank">aktuellen Kiosk-Thema</a> findet ihr Inspiration für Aktivitäten in der rauchfreien Zeit - die Community freut sich über weitere Anregungen!</p></div></div><div id="c2939"></div><div class="csc-default layout-0 ce ce--div ce--div-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="divider"><hr/></div></div></div><div id="c6348"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><a href="https://rauchfrei-info.de/no_cache/community/forum/show/F/rauchfrei-kiosk-zum-informieren-inspirieren-25/" target="_blank" class="withArrow">Übersicht aller Beiträge</a></p></div></div></div><div class="grid__element col-xs-12 col-md-4 col--last "></div></div><div class="clearBoth"></div></div></div> <div id="c2942"></div><div class="csc-default layout-0 ce grid ce--gridelements_pi1-- ce--background-default ce--layout-none"><div class="ce__inner padding-bottom--medium"><div class="centerSite"><div class="grid__element col-xs-12 col-md-8 col--first "><div id="c2944"></div><header class="ce-header"><h2 class="headline headline--2 ">Ersparnisrechner</h2></header><div class="csc-default layout-0 ce ce--rauchfrei_ersparnisrechner ce--rauchfrei_ersparnisrechner-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="calculator round-10"><div class="calculatorInnerWrap"><div class="sliderContent"><div class="calcSliderItem calcSliderItemTop"><div class="sliderWrap"><div class="sliderInnerWrap"><label for="valcigADay">Zigaretten pro Tag</label><div id="slidercigADay" class="slider"></div></div></div><div class="sliderCount"><input type="text" id="valcigADay" name="valcigADay" /></div></div><div class="calcSliderItem calcSliderItemBottom"><div class="sliderWrap"><div class="sliderInnerWrap"><label for="valYears">Jahre des Rauchens</label><div id="sliderYears" class="slider"></div></div></div><div class="sliderCount"><input type="text" id="valYears" name="valcigADay" /></div></div></div><div class="calcResultWrap"><div class="calcResultsInnerWrap"><label for="calcAmount">Sie sparen</label><div class="calcAmountWrap"><div class="calcAmountCurrency">€</div><input type="text" id="calcAmount" value="" readonly="readonly" /></div><div class="calcAmountDesc"> Das entspricht <input type="text" id="calcCount" value="" readonly="readonly" /> Zigaretten à <input type="text" value="35" id="calcPrice" /> Cent </div></div></div><div class="calcEffectiveWrap"><div class="calcEffectiveInnerWrap"><label>So viel wie</label><div class="calcEffective" id="calcEffective-0"></div><div class="calcEffective" id="calcEffective-1">Eine luxuriöse Behandlung im Kosmetikstudio</div><div class="calcEffective" id="calcEffective-2">Ein großes Trampolin für die Kinder </div><div class="calcEffective" id="calcEffective-3">Ein schönes Wochenende zu zweit </div><div class="calcEffective" id="calcEffective-4">Ein Jahr lang monatlich eine Massage für Ihren Rücken </div><div class="calcEffective" id="calcEffective-5">Ein Jahresabo für ein Fitnessstudio </div><div class="calcEffective" id="calcEffective-6">Jede Woche zum Yogakurs für ein Jahr</div><div class="calcEffective" id="calcEffective-7">Eine Mountainbike für mehr Fitness </div><div class="calcEffective" id="calcEffective-8">Zehn Tage Wanderurlaub in der Toskana zu zweit </div><div class="calcEffective" id="calcEffective-9">Ein funkel-nagelneues E-Bike </div><div class="calcEffective" id="calcEffective-10">Eine Bahncard 100 2. Klasse für ein ganzes Jahr </div><div class="calcEffective" id="calcEffective-11">Ein gebrauchter Kleinwagen </div><div class="calcEffective" id="calcEffective-12">Ein eigener Garten mit Laube</div><div class="calcEffective" id="calcEffective-13">Anbau eines Wintergartens</div><div class="calcEffective" id="calcEffective-14">Ein neuer Kleinwagen</div><div class="calcEffective" id="calcEffective-15">Eine eigene Sauna mit LED-Himmel </div><div class="calcEffective" id="calcEffective-16">Eine neue Einbauküche </div><div class="calcEffective" id="calcEffective-17">Ein neues Auto mit vielen Extras </div><div class="calcEffective" id="calcEffective-18">Ein Wohnwagen für viele schöne Urlaube</div><div class="calcEffective" id="calcEffective-19">Eine kleine Eigentums-Wohnung</div><div class="calcEffective" id="calcEffective-20">Eine Weltreise für die ganze Familie </div><div class="calcEffective" id="calcEffective-21">Ein luxuriöser Sportwagen </div><div class="calcEffective" id="calcEffective-22">Eine Luxus-Segelyacht </div><div class="calcEffective" id="calcEffective-23">Ein Energie-sparhaus </div></div></div></div><div class="clearBoth"></div></div></div></div></div><div class="grid__element col-xs-12 col-md-4 col--last "><div id="c2946"></div><header class="ce-header"><h2 class="headline headline--2 ">Hotline</h2></header><div class="csc-default layout-0 ce ce--rauchfrei_hotlinebox ce--rauchfrei_hotlinebox-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="hotlineBox round-10"><div class="phoneNumber"> <a href="/informieren/rauchstopp/unterstuetzung-beim-rauchstopp/telefonberatung/">0 800 8 31 31 31</a><sup>*</sup> </div><div class="hotlineDescription"><p class="noMargin">Die BZgA-Telefonberatung zur Rauchentwöhnung</p></div><div class="clearBoth"></div></div><div class="hotlineCaption"><p class="noMargin">*kostenfreie Servicenummer</p></div></div></div></div></div><div class="clearBoth"></div></div></div> <div id="c2926"></div><div class="banderole banderoleOrangeLight"><div class="centerSite"><div id="contentTarget"></div><h1 class="headline headline--1 ">Community</h1><div class="banderoleMore"><a href="/community/" class="withArrow">weitere Themen</a></div></div></div><div class="csc-default layout-0 ce ce--header ce--header-- ce--background-default ce--layout-none"><div class="ce__inner "></div></div> <div id="c2999"></div><div class="csc-default layout-0 ce grid ce--gridelements_pi1-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="centerSite"><div class="grid__element col-xs-12 col-md-4 col--first "><div id="c5399"></div><header class="ce-header"><h2 class="headline headline--2 ">Die rauchfrei-Lotsinnen und Lotsen</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Community/rauchfrei_picbadge_faehnchen_ohneschatten_01.png" width="140" height="150" alt="" /></div></div></div><div class="ce-bodytext"><p>Rauchfrei-Lotsinnen und Lotsen haben den Rauchstopp bereits hinter sich. Sie unterstützen Besucherinnen und Besucher der Website bei ihrem Rauchstopp. Weitere Informationen zum Mentorenprogramm finden Sie hier: <a href="/community/die-rauchfrei-lotsinnen-und-lotsen/" class="withArrow">weiterlesen</a></p></div></div></div></div><div id="c3000"></div><header class="ce-header"><h2 class="headline headline--2 ">Erfolgsgeschichten</h2></header><div class="csc-default layout-0 ce ce--list ce--list-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="news"><!--TYPO3SEARCH_end--><div class="news-latest-container newsHome article articletype-0" itemscope="itemscope" itemtype="http://schema.org/Article"><h4><a title=""Haltet durch, ihr werdet belohnt!"" href="/community/erfolgsgeschichten/detail/haltet-durch-ihr-werdet-belohnt/"><span itemprop="headline">"Haltet durch, ihr werdet belohnt!"</span></a></h4><!-- teaser --><p itemprop="description"><p>Ich habe vor 7 Jahren aufgehört. Zuvor hatte ich mehrmals aufgehört und nach jeweils einigen Wochen wieder angefangen, weil ich Depressionen bekommen hatte. Die Depressionen hatten immer erst einige Wochen nach dem...</p><span class="withArrow"><a class="more" title=""Haltet durch, ihr werdet belohnt!"" href="/community/erfolgsgeschichten/detail/haltet-durch-ihr-werdet-belohnt/"> weiterlesen </a></span></p></div><!--TYPO3SEARCH_begin--></div></div></div><div id="c5401"></div><div class="csc-default layout-0 ce ce--div ce--div-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="divider"><hr/></div></div></div><div id="c5400"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><a href="/community/erfolgsgeschichten/erfolgsgeschichte-einsenden/" class="withArrow">schreiben Sie uns Ihre Geschichte</a><br><a href="/community/erfolgsgeschichten/" class="withArrow">alle Erfolgsgeschichten</a></p></div></div></div><div class="grid__element col-xs-12 col-md-8 col--last "><div id="c3006"></div><header class="ce-header"><h2 class="headline headline--2 ">Forum</h2></header><div class="csc-default layout-0 ce ce--list ce--list-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="tx-typo3forum-pi1"><div class="tx-typo3forum-post-latest-box"><table class="forumOverView" style="width: 100%;border: 1px;"><tr><th class="col-1"> Thema </th><th class="col-3"> Letzter Beitrag </th></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/mit-dem-zug-12/2024-in-ein-erfolgreiches-nichtraucherleben-11599/">Mit dem Zug 12/2024 in ein erfolgreiches Nichtraucherleben </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/Fortuna%20Ole/" class="user-link" title="Fortuna Ole">Fortuna Ole <i class="user_onlinepoint iconset-8-user-offline" data-uid="1734103"></i></a> am <a href="/community/forum/Topic/show/DESC/T/mit-dem-zug-12/2024-in-ein-erfolgreiches-nichtraucherleben-11599/"> 18.12.2024 09:46 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/vorbereitung-zum-ausstieg-11278/">Vorbereitung zum Ausstieg </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/Bunnes/" class="user-link" title="Bunnes">Bunnes <i class="user_onlinepoint iconset-8-user-offline" data-uid="1743665"></i></a> am <a href="/community/forum/Topic/show/DESC/T/vorbereitung-zum-ausstieg-11278/"> 18.12.2024 09:28 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/musik-verjagt-suchtteufel-10937/">Musik verjagt Suchtteufel </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/StefanGiftfrei/" class="user-link" title="StefanGiftfrei">StefanGiftfrei <i class="user_onlinepoint iconset-8-user-offline" data-uid="1739766"></i></a> am <a href="/community/forum/Topic/show/DESC/T/musik-verjagt-suchtteufel-10937/"> 18.12.2024 08:57 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/klausrausb-ist-seit-8-wochen-nichtraucher-8587/">KlausRausB ist seit 8 Wochen Nichtraucher... </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/KlausRausB/" class="user-link" title="KlausRausB">KlausRausB <i class="user_onlinepoint iconset-8-user-offline" data-uid="1652418"></i></a> am <a href="/community/forum/Topic/show/DESC/T/klausrausb-ist-seit-8-wochen-nichtraucher-8587/"> 18.12.2024 08:56 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/schnapszahlenalarm-9139/">SchnapszahlenAlarm </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/Soissesnuma/" class="user-link" title="Soissesnuma">Soissesnuma <i class="user_onlinepoint iconset-8-user-offline" data-uid="1718868"></i></a> am <a href="/community/forum/Topic/show/DESC/T/schnapszahlenalarm-9139/"> 18.12.2024 07:47 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/lebe-liebe-lache-und-vergesse-nicht-dieser-tag-kommt-nie-wieder-11581/">Lebe, liebe, lache und vergesse nicht, dieser Tag kommt nie wieder :-) </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/rauchfrei-lotse-klaus/" class="user-link" title="rauchfrei-lotse-klaus">rauchfrei-lotse-klaus <i class="user_onlinepoint iconset-8-user-offline" data-uid="1730609"></i></a> am <a href="/community/forum/Topic/show/DESC/T/lebe-liebe-lache-und-vergesse-nicht-dieser-tag-kommt-nie-wieder-11581/"> 18.12.2024 07:43 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/unfassbarer-weise-11284/">Unfassbarer Weise... </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/rauchfrei-lotse-klaus/" class="user-link" title="rauchfrei-lotse-klaus">rauchfrei-lotse-klaus <i class="user_onlinepoint iconset-8-user-offline" data-uid="1730609"></i></a> am <a href="/community/forum/Topic/show/DESC/T/unfassbarer-weise-11284/"> 18.12.2024 07:38 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/der-rauchfreiexpress-07-23-10848/">Der RauchfreiExpress 07-23 </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/Verkro/" class="user-link" title="Verkro">Verkro <i class="user_onlinepoint iconset-8-user-offline" data-uid="1731222"></i></a> am <a href="/community/forum/Topic/show/DESC/T/der-rauchfreiexpress-07-23-10848/"> 17.12.2024 23:44 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/jeder-tag-ist-ein-neuer-anfang-11550/">Jeder Tag ist ein neuer Anfang. </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/rauchfrei-lotse-klaus/" class="user-link" title="rauchfrei-lotse-klaus">rauchfrei-lotse-klaus <i class="user_onlinepoint iconset-8-user-offline" data-uid="1730609"></i></a> am <a href="/community/forum/Topic/show/DESC/T/jeder-tag-ist-ein-neuer-anfang-11550/"> 17.12.2024 23:25 </a></td></tr><tr><td class="col-1"><div class="forumLatestTopicname"><a href="/community/forum/Topic/show/DESC/T/bei-klaus-die-tuer-ist-immer-offen-11265/">Bei Klaus ... Die Tür ist immer offen </a></div></td><td class="col-2"> von <a href="/community/forum/userprofil/User/show/Jaegi59/" class="user-link" title="Jaegi59">Jaegi59 <i class="user_onlinepoint iconset-8-user-offline" data-uid="1744204"></i></a> am <a href="/community/forum/Topic/show/DESC/T/bei-klaus-die-tuer-ist-immer-offen-11265/"> 17.12.2024 23:24 </a></td></tr></table></div><div></div></div><script> currentPageUid = "820"; </script></div></div><div id="c5455"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><a href="https://www.rauchfrei-info.de/community/forum" target="_blank" class="withArrow" rel="noreferrer">zum Forum</a></p></div></div></div></div><div class="clearBoth"></div></div></div> <div id="c2925"></div><div class="banderole banderoleBlueLight"><div class="centerSite"><div id="contentTarget"></div><h1 class="headline headline--1 ">Informationen</h1><div class="banderoleMore"><a href="/informieren/" class="withArrow">weitere Themen</a></div></div></div><div class="csc-default layout-0 ce ce--header ce--header-- ce--background-default ce--layout-none"><div class="ce__inner "></div></div> <div id="c2947"></div><div class="csc-default layout-0 ce grid ce--gridelements_pi1-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="centerSite"><div class="grid__element col-xs-12 col-md-3 col--first "><div id="c5446"></div><header class="ce-header"><h2 class="headline headline--2 ">Elektrische Zigaretten</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Informieren/Mikro_eZigaretten.jpg" width="220" height="120" alt="" /></div></div></div><div class="ce-bodytext"><p>E-Zigaretten sind keine gesunde Alternative zum Rauchen. <a href="/informieren/tabak-tabakprodukte/tabak-rauch-und-nikotinprodukte/elektrische-zigaretten/" class="withArrow">weiterlesen</a></p></div></div></div></div></div><div class="grid__element col-xs-12 col-md-3 "><div id="c5447"></div><header class="ce-header"><h2 class="headline headline--2 ">Rauchstopp-Angebote</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Informieren/Teaser_Angebote_vor_Ort.jpg" width="220" height="120" alt="" /></div></div></div><div class="ce-bodytext"><p>Finden Sie Angebote zum Rauchstopp - auch in Ihrer Nähe.<br><a href="http://www.anbieter-raucherberatung.de/" title="www.anbieter-raucherberatung.de" target="_blank" class="withArrow" data-htmlarea-external="1" rel="noreferrer">zu den Angeboten</a></p></div></div></div></div></div><div class="grid__element col-xs-12 col-md-3 "><div id="c5448"></div><header class="ce-header"><h2 class="headline headline--2 ">Schwangerschaft</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-bodytext"><p>Rauchen in der Schwangerschaft schadet Mutter und Kind. Durch den Tabakrauch wird das Ungeborene schlechter mit Sauerstoff und den Nährstoffen versorgt, die es für eine gesunde Entwicklung bis zur Geburt benötigt: Nikotin bewirkt eine Verengung der Gefäße...<br><a href="/informieren/rauchen-gesundheit/schwangerschaft/" class="withArrow">weiterlesen</a></p></div></div></div></div></div><div class="grid__element col-xs-12 col-md-3 col--last "><div id="c2948"></div><header class="ce-header"><h2 class="headline headline--2 ">Material</h2></header><div class="csc-default layout-0 ce ce--list ce--list-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="tx-linkliste-dmf"><div class="materials materialsListView"><ul><li class="odd"><div class="materialsText"></div></li><li class="even"><div class="imgWrap"><img src="/fileadmin/_processed_/d/b/csm_12345_42dae8c613.jpg" width="21" height="29" alt="" /></div><a href="https://www.bzga.de/infomaterialien/foerderung-des-nichtrauchens/foerderung-des-nichtrauchens-informationsmaterialien-fuer-erwachsene/ja-ich-werde-rauchfrei/" class="button buttonArrow"> Bestellen </a><div class="materialsText"><a href="https://shop.bzga.de/pdf/31350000.pdf" title="PDF">Ja, ich werde rauchfrei!</a></div></li><li class="odd"><div class="imgWrap"><img src="/fileadmin/_processed_/9/5/csm_E-Zigaretten_und_Tabakerhitzer_89c9c4a68c.jpg" width="18" height="29" alt="" /></div><a href="https://www.bzga.de/infomaterialien/foerderung-des-nichtrauchens/foerderung-des-nichtrauchens-informationsmaterialien-fuer-erwachsene/elektrische-zigaretten-e-zigaretten/" class="button buttonArrow"> Bestellen </a><div class="materialsText"><a href="https://shop.bzga.de/pdf/31560000.pdf" title="PDF">E-Zigaretten und Tabakerhitzer</a></div></li></ul></div></div></div></div><div id="c5449"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><strong>ACHTUNG: Die Bestellung mit dem Smartphone ist leider nicht möglich.</strong></p></div></div><div id="c5450"></div><div class="csc-default layout-0 ce ce--text ce--text-- ce--background-default ce--layout-none"><div class="ce__inner "><p><a href="/informieren/materialien/" class="withArrow">weitere Materialien</a></p></div></div></div></div><div class="clearBoth"></div></div></div> <div id="c2927"></div><div class="banderole banderoleGreenLight"><div class="centerSite"><div id="contentTarget"></div><h1 class="headline headline--1 ">Tools</h1></div></div><div class="csc-default layout-0 ce grid ce--gridelements_pi1-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="centerSite"><div class="grid__element col-xs-12 col-md-3 col--first "><div id="c5451"></div><header class="ce-header"><h2 class="headline headline--2 ">Ersparnisrechner</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Tool/Schweinchen2.png" width="74" height="55" alt="" /></div></div></div><div class="ce-bodytext"><p>Das motiviert: Die nichtgerauchten Zigaretten füllen Ihr Sparschwein in Windeseile. Beschließen Sie Ihren Rauchstopp und testen Sie dann den Ersparnisrechner.<br><a href="/aufhoeren/das-rauchfrei-ausstiegsprogramm/" class="withArrow">mehr</a></p></div></div></div></div></div><div class="grid__element col-xs-12 col-md-3 "><div id="c5452"></div><header class="ce-header"><h2 class="headline headline--2 ">E-Mail Coach</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Tool/Brief2_01.png" width="73" height="54" alt="" /></div></div></div><div class="ce-bodytext"><p>Das hilft! Während Ihres Rauchstopps erhalten Sie täglich bis zu 31 Tage lang individuelle Tipps und Empfehlungen zur Erleichterung des Alltags.<br><a href="/aufhoeren/das-rauchfrei-ausstiegsprogramm/" class="withArrow">mehr</a></p></div></div></div></div></div><div class="grid__element col-xs-12 col-md-3 "><div id="c5453"></div><header class="ce-header"><h2 class="headline headline--2 ">Tabakabhängigkeitstest</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Tool/Teaser_Fagerstroem.jpg" width="220" height="120" alt="" /></div></div></div><div class="ce-bodytext"><p>Wie stark ist Ihre Tabakabhängig-<br> keit? Finden Sie es in wenigen Schritten heraus.<br><a href="/aufhoeren/machen-sie-den-test/zigarettenabhaengigkeitstest-fagerstroem/" class="withArrow">zum Test</a></p></div></div></div></div></div><div class="grid__element col-xs-12 col-md-3 col--last "><div id="c5454"></div><header class="ce-header"><h2 class="headline headline--2 ">Motivationstest</h2></header><div class="csc-default layout-0 ce ce--textmedia ce--textmedia-- ce--background-default ce--layout-none"><div class="ce__inner "><div class="ce-textpic ce-right ce-intext"><div class="ce-gallery" data-ce-columns="1" data-ce-images="1"><div class="ce-row"><div class="ce-column"><img class="image-embed-item" src="/fileadmin/user_upload/Tool/Teaser_Motivationstest.jpg" width="220" height="120" alt="" /></div></div></div><div class="ce-bodytext"><p>Stellen Sie schnell und einfach fest, wie motiviert Sie zum Rauchstopp sind.<br><a href="/aufhoeren/machen-sie-den-test/motivationstest/" class="withArrow">zum 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