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Tanto la guía como el desarrollo de esta deben reposar en la carpeta de evidencias. Objetivo: Reflexionar cobre algunas actividades cotidianas que pueden afectar nuestra salud. 1. Dividir el curso en cinco grupos. Cada grupo recibirá una guía sobre un tema específico. 2. Con ayuda del diccionario realizar un glosario de los términos desconocidos de la lectura o de la guía. 3. Hacer un resumen de la información más relevante del texto 4. En medio pliego de papel o cartulina realiza un mapa mental sobre el texto analizado en la lectura 5. Socializar con el resto del curso la lectura por medio del mapa mental. Tomar nota de los aspectos relevantes presentados por los otros grupos 6. Resolver de manera individual 6..a ¿Cómo está afectando la tecnología mi salud? 6..b¿Qué síntomas, de los que aparecen en las diferentes lecturas, he presentado? 6..c ¿Qué hábitos debo cambiar para evitar enfermedades en el futuro? 6..d¿Qué puedo cambiar en el colegio? ¿y en casa? 7. Al finalizar, entregar al docente de matemáticas o física las actividades resueltas. 8. En medio pliego de papel o cartulina entregar el día 26 de abril un afiche que muestre algunas conclusiones de la actividad. La miopía en los jóvenes crece por las nuevas tecnologías En el año 2020, el 33% de los adolescentes tendrán miopía como consecuencia de la utilización inadecuada de móviles y tabletas. El uso de dispositivos electrónicos genera síndrome de fatiga visual. Cada hora que un niño pasa al aire libre baja un 2% el riesgo de miopía. Una chica usa su teléfono móvil. Al cabo del día, nuestros ojos han estado muchas horas mirando pantallas; la del móvil, la del ordenador, la tableta o el ebook. Ocurre especialmente entre los más 'conectados', los más jóvenes. Tanto que las nuevas tecnologías están provocando un aumento de la miopía en jóvenes. Según el Colegio Nacional de Ópticos-Optometristas (CNOO), se prevé que en el año 2020 el 33% de los adolescentes tendrán miopía como consecuencia de la utilización inadecuada de estos aparatos. Los principales síntomas que suelen aparecer por este uso indebido son cansancio, ardor de ojos, sequedad, picor o parpadeo constante. Además, la visión se vuelve borrosa, tanto de lejos como de cerca, hay dolor de espalda, de cuello, de cabeza e, incluso, se pueden producir cuadros de ansiedad. En sentido contrario, a favor de nuestros ojos, un estudio de la Universidad de Cambridge (Reino Unido) ha demostrado que por cada hora a la semana que un niño pasa al aire libre se reduce en un 2% el riesgo de padecer miopía. Según la vocal de optometría pediátrica del CNOO, Isabel Sánchez, "el uso de móviles, tabletas, ordenadores o libros electrónico genera síndrome de fatiga visual. Esto se produce por la radiación que emiten los aparatos, porque se enfoca directamente sobre una fuente de luz y produce fatiga". En este sentido, la experta ha alertado de que la sociedad no está realmente concienciada de que estos síntomas llevan aparejados la presencia de alteraciones visuales, por lo que ha destacado la necesidad de que aumenten las campañas de prevención y de que los padres observen a sus hijos con el fin de evitar estos problemas. Unos cuantos consejos El uso excesivo de estos aparatos hace que pacientes que no son miopes se hagan miopes y que a pacientes que tenían miopía les aumente más de lo debido. "Por ello, es necesario que haya una mayor concienciación porque, además, estos problemas visuales afectan también al rendimiento escolar de los pequeños", ha recalcado Sánchez. 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