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category-nutrition category-the-lean-nourish-club-blogs tag-anxiety tag-blueberries tag-depression tag-eggs tag-foods tag-green-tea tag-mental-health tag-nutrition tag-omega-3 tag-stress ac-hide-until-ready ac-hidden-until-ready col-lg-4 col-md-4 col-sm-6 col-xs-12 all health nutrition the-lean-nourish-club-blogs ac-hide-until-ready ac-hidden-until-ready '> <div class='ac-grid-post'> <div class='image'> <a href='https://christinebailey.co.uk/top-anti-anxiety-foods-eat-your-way-to-a-calmer-you/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2016/05/stress-lady--e1459972305244.jpg" alt="stress lady" /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/top-anti-anxiety-foods-eat-your-way-to-a-calmer-you/' ><h3 class='ac-grid-title'><strong>Top Anti-anxiety Foods -Eat your Way to a Calmer You</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a 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href='https://christinebailey.co.uk/coffee-caffeine-sports-performance/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2023/03/coffeeandweights-scaled.jpeg" alt="Two dumbbells and a cup of coffee. 3D rendering." /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/coffee-caffeine-sports-performance/' ><h3 class='ac-grid-title'><strong>Coffee, Caffeine & Sports Performance</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a href="https://christinebailey.co.uk/category/news/" rel="tag">News</a>,<a href="https://christinebailey.co.uk/category/nutrition/" rel="tag">Nutrition</a>,<a href="https://christinebailey.co.uk/category/supplements/" rel="tag">Supplements</a>,<a href="https://christinebailey.co.uk/category/the-lean-nourish-club-blogs/" rel="tag">The Lean & Nourish Club Blogs</a></div> <p class='excerpt'>Looking for an extra boost before a workout? A preworkout coffee may be one of the easiest ways to enhance your performance and provide you with some additional health benefits.</p><div class='read-more'><a href='https://christinebailey.co.uk/coffee-caffeine-sports-performance/'>Read more</a></div> </div> </div> </div> <div class='ac-grid-col post-17188 post type-post status-publish format-standard has-post-thumbnail hentry category-foods category-health category-news category-nutrition category-the-lean-nourish-club-blogs tag-concentration tag-nootrophic ac-hide-until-ready ac-hidden-until-ready col-lg-4 col-md-4 col-sm-6 col-xs-12 all foods health news nutrition the-lean-nourish-club-blogs ac-hide-until-ready ac-hidden-until-ready '> <div class='ac-grid-post'> <div class='image'> <a href='https://christinebailey.co.uk/nootropics-the-ultimate-brain-food/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2020/09/nootrophics-1-768x431.jpg" alt="nootrophics (1)" /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/nootropics-the-ultimate-brain-food/' ><h3 class='ac-grid-title'><strong>Nootropics: The ultimate brain food?</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/foods/" rel="tag">Foods</a>,<a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a href="https://christinebailey.co.uk/category/news/" rel="tag">News</a>,<a href="https://christinebailey.co.uk/category/nutrition/" rel="tag">Nutrition</a>,<a href="https://christinebailey.co.uk/category/the-lean-nourish-club-blogs/" rel="tag">The Lean & Nourish Club Blogs</a></div> <p class='excerpt'>Do you feel like your brain needs a bit of a mental boost but don’t want to overdo it with stimulants?  Enter the world of nootropics or cognitive enhancers.</p><div class='read-more'><a href='https://christinebailey.co.uk/nootropics-the-ultimate-brain-food/'>Read more</a></div> </div> </div> </div> <div class='ac-grid-col post-23555 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health category-news category-nutrition category-the-lean-nourish-club-blogs tag-age tag-aging tag-ampk tag-nad tag-sirt ac-hide-until-ready ac-hidden-until-ready col-lg-4 col-md-4 col-sm-6 col-xs-12 all fitness health news nutrition the-lean-nourish-club-blogs ac-hide-until-ready ac-hidden-until-ready '> <div class='ac-grid-post'> <div class='image'> <a href='https://christinebailey.co.uk/five-lifestyle-strategies-for-healthy-aging/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2021/06/women-aging-images-scaled.jpg" alt="women aging images" /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/five-lifestyle-strategies-for-healthy-aging/' ><h3 class='ac-grid-title'><strong>Five Lifestyle Strategies for Healthy Aging</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/fitness/" rel="tag">Fitness</a>,<a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a href="https://christinebailey.co.uk/category/news/" rel="tag">News</a>,<a href="https://christinebailey.co.uk/category/nutrition/" rel="tag">Nutrition</a>,<a href="https://christinebailey.co.uk/category/the-lean-nourish-club-blogs/" rel="tag">The Lean & Nourish Club Blogs</a></div> <p class='excerpt'>Recent research into biological aging clearly indicates that the aging process is malleable.</p><div class='read-more'><a href='https://christinebailey.co.uk/five-lifestyle-strategies-for-healthy-aging/'>Read more</a></div> </div> </div> </div> <div class='ac-grid-col post-27802 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness category-health category-news category-nutrition category-the-lean-nourish-club-blogs tag-brain-gut-axis tag-brain-boost-diet tag-brain-fog tag-gut-health tag-histamine tag-stress ac-hide-until-ready ac-hidden-until-ready col-lg-4 col-md-4 col-sm-6 col-xs-12 all fitness health news nutrition the-lean-nourish-club-blogs ac-hide-until-ready ac-hidden-until-ready '> <div class='ac-grid-post'> <div class='image'> <a href='https://christinebailey.co.uk/brain-fog-tackling-the-inflamed-brain/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2022/06/Copy-of-Copy-of-Beige-Minimalistic-Reminder-Quote-Instagram-Post-5-768x768.jpg" alt="Copy of Copy of Beige Minimalistic Reminder Quote Instagram Post (5)" /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/brain-fog-tackling-the-inflamed-brain/' ><h3 class='ac-grid-title'><strong>Brain Fog: Tackling the Inflamed Brain</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/fitness/" rel="tag">Fitness</a>,<a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a href="https://christinebailey.co.uk/category/news/" rel="tag">News</a>,<a href="https://christinebailey.co.uk/category/nutrition/" rel="tag">Nutrition</a>,<a href="https://christinebailey.co.uk/category/the-lean-nourish-club-blogs/" rel="tag">The Lean & Nourish Club Blogs</a></div> <p class='excerpt'>Brain fog...we’ve all experienced it from time to time….</p><div class='read-more'><a href='https://christinebailey.co.uk/brain-fog-tackling-the-inflamed-brain/'>Read more</a></div> </div> </div> </div> <div class='ac-grid-col post-27773 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-news category-nutrition category-supplements category-the-lean-nourish-club-blogs tag-b12 tag-bacopa tag-brain-health tag-brainboost tag-caffeine tag-choline tag-folate tag-mct tag-supplement tag-vitamin-d ac-hide-until-ready ac-hidden-until-ready col-lg-4 col-md-4 col-sm-6 col-xs-12 all health news nutrition supplements the-lean-nourish-club-blogs ac-hide-until-ready ac-hidden-until-ready '> <div class='ac-grid-post'> <div class='image'> <a href='https://christinebailey.co.uk/how-to-upgrade-your-brain-function%ef%bf%bc/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2022/06/brainimage-768x542.png" alt="brainimage" /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/how-to-upgrade-your-brain-function%ef%bf%bc/' ><h3 class='ac-grid-title'><strong>How to Upgrade Your Brain</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a href="https://christinebailey.co.uk/category/news/" rel="tag">News</a>,<a href="https://christinebailey.co.uk/category/nutrition/" rel="tag">Nutrition</a>,<a href="https://christinebailey.co.uk/category/supplements/" rel="tag">Supplements</a>,<a href="https://christinebailey.co.uk/category/the-lean-nourish-club-blogs/" rel="tag">The Lean & Nourish Club Blogs</a></div> <p class='excerpt'>Worried about your memory or cognitive health? There is no reason why it should decline as you age.</p><div class='read-more'><a href='https://christinebailey.co.uk/how-to-upgrade-your-brain-function%ef%bf%bc/'>Read more</a></div> </div> </div> </div> <div class='ac-grid-col post-27649 post type-post status-publish format-standard has-post-thumbnail hentry category-health category-news-events category-nutrition category-supplements category-the-lean-nourish-club-blogs category-uncategorized tag-lions-mane tag-medicinal-mushroom tag-mushroom ac-hide-until-ready ac-hidden-until-ready col-lg-4 col-md-4 col-sm-6 col-xs-12 all health news-events nutrition supplements the-lean-nourish-club-blogs uncategorized ac-hide-until-ready ac-hidden-until-ready '> <div class='ac-grid-post'> <div class='image'> <a href='https://christinebailey.co.uk/the-many-benefits-of-lions-mane/' > <img class="grid-image" src="https://christinebailey.co.uk/wp-content/uploads/2022/06/lionsmanemushroom-scaled.jpg" alt="Single,Lion's,Mane,Mushroom,On,White,Background" /> </a> </div> <div class='text'> <a href='https://christinebailey.co.uk/the-many-benefits-of-lions-mane/' ><h3 class='ac-grid-title'><strong>The Brain Benefits of Lion's Mane</strong></h3></a> <div class='ac-grid-terms'><a href="https://christinebailey.co.uk/category/health/" rel="tag">Health</a>,<a href="https://christinebailey.co.uk/category/news-events/" rel="tag">News & Events</a>,<a href="https://christinebailey.co.uk/category/nutrition/" rel="tag">Nutrition</a>,<a href="https://christinebailey.co.uk/category/supplements/" rel="tag">Supplements</a>,<a href="https://christinebailey.co.uk/category/the-lean-nourish-club-blogs/" rel="tag">The Lean & Nourish Club Blogs</a></div> <p class='excerpt'>Interested in Longevity and healthy brain aging? Then you need to know about the benefits of Lion's Mane.</p><div class='read-more'><a href='https://christinebailey.co.uk/the-many-benefits-of-lions-mane/'>Read more</a></div> </div> </div> </div> </div> </main> </div> </div> </div> </div> <a id="page-bottom"></a> <footer class="content-info fluid" role="contentinfo"> <div class='container'> <div class="row"> </div> </div> <div id="footer-copyright"> <article class="container"> <div class='row'> <div id="footer_social_bar" class="col-md-12 col-lg-12"> <a href="https://www.facebook.com/christinebaileykitchen" target="_blank" title="facebook"> <span class="icon el-icon-facebook"></span> </a> <a href="https://www.instagram.com/christinembailey/" target="_blank" title="instagram"> <span class="icon el-icon-instagram"></span> </a> <a href="https://www.linkedin.com" target="_blank" title="linkedin"> <span class="icon el-icon-linkedin"></span> </a> <a href="https://uk.pinterest.com/advnutrition/" target="_blank" title="pinterest"> <span class="icon el-icon-pinterest"></span> </a> <a href="https://twitter.com/advnut" target="_blank" title="twitter"> <span class="icon el-icon-twitter"></span> </a> <a href="https://www.youtube.com/channel/UCa3CFe5Zyucl3TdUdRBBKgg" target="_blank" title="youtube"> <span class="icon el-icon-youtube"></span> </a> </div> <div id="copyright-bar" class="col-md-12 col-lg-12"> © 2024 Christine Bailey </div> </div> </article> </div> </footer> <script id="mcjs">!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/5197b57febe5f0c6efe3155f6/4b9729c16a1c5f551afd025c6.js");</script> <script type="text/javascript"> (function () { var c = document.body.className; c = c.replace(/woocommerce-no-js/, 'woocommerce-js'); document.body.className = c; })(); </script> <script type="text/javascript" src="https://christinebailey.co.uk/wp-content/plugins/woocommerce/assets/js/selectWoo/selectWoo.full.min.js" id="selectWoo-js"></script> <script type="text/javascript" id="wc-memberships-blocks-common-js-extra"> /* <![CDATA[ */ var wc_memberships_blocks_common = {"keywords":{"email":"Email","phone":"Phone","plan":"Plan","address":"Address","search_not_found":"We didn't find any members. 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