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id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="स्वरूप" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">स्वरूप</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_ne.wikipedia.org&uselang=ne" class=""><span>दान गर्नुहोस्</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:CreateAccount&returnto=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="तपाईलाई खाता बनाउन र प्रवेश गर्न हामी प्रोत्साहित गर्छौं; तथापि, यो अनिवार्य भने छैन।" class=""><span>खाता खोल्नुहोस्</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:UserLogin&returnto=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="तपाईलाई प्रवेश गर्न सुझाव दिइन्छ ; तर यो जरुरी भने छैन [o]" accesskey="o" class=""><span>प्रवेश गर्नुहोस्</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="थप विकल्पहरू" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="व्यक्तिगत औजारहरू" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">व्यक्तिगत औजारहरू</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="प्रयोगकर्ता सुचीपत्र" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_ne.wikipedia.org&uselang=ne"><span>दान गर्नुहोस्</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:CreateAccount&returnto=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="तपाईलाई खाता बनाउन र प्रवेश गर्न हामी प्रोत्साहित गर्छौं; तथापि, यो अनिवार्य भने छैन।"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>खाता खोल्नुहोस्</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:UserLogin&returnto=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="तपाईलाई प्रवेश गर्न सुझाव दिइन्छ ; तर यो जरुरी भने छैन [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>प्रवेश गर्नुहोस्</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> निर्गमन सम्पादकहरूका लागि पृष्ठहरू <a href="/wiki/%E0%A4%AE%E0%A4%A6%E0%A5%8D%E0%A4%A6%E0%A4%A4:%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B6%E0%A4%BF%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%BE" aria-label="सम्पादन गर्ने बारे थप जान्नुहोस्"><span>थप जान्नुहोस्</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:MyContributions" title="A list of edits made from this IP address [y]" accesskey="y"><span>मेरो योगदानहरू</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:MyTalk" title="यो IP ठेगानाबाट गरिएका सम्पादनका बारेमा बार्तालाप [n]" accesskey="n"><span>मेरो कुराहरू</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="साइट"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="विषयसूची" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">विषयसूची</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">बाँया खण्डमा सार्नुहोस्</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">लुकाउनुहोस्</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">सुरुवात</div> </a> </li> <li id="toc-भोजनका_विविध_अवयव" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#भोजनका_विविध_अवयव"> <div class="vector-toc-text"> <span class="vector-toc-numb">१</span> <span>भोजनका विविध अवयव</span> </div> </a> <button aria-controls="toc-भोजनका_विविध_अवयव-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>भोजनका विविध अवयव उपखण्ड सक्षम गर्नुहोस्</span> </button> <ul id="toc-भोजनका_विविध_अवयव-sublist" class="vector-toc-list"> <li id="toc-भोजनमा_पाइने_आवश्यक_तत्व" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#भोजनमा_पाइने_आवश्यक_तत्व"> <div class="vector-toc-text"> <span class="vector-toc-numb">१.१</span> <span>भोजनमा पाइने आवश्यक तत्व</span> </div> </a> <ul id="toc-भोजनमा_पाइने_आवश्यक_तत्व-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-शरीरमा_विभिन्न_पोषक_तत्वहरू" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#शरीरमा_विभिन्न_पोषक_तत्वहरू"> <div class="vector-toc-text"> <span class="vector-toc-numb">१.२</span> <span>शरीरमा विभिन्न पोषक तत्वहरू</span> </div> </a> <ul id="toc-शरीरमा_विभिन्न_पोषक_तत्वहरू-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-भोजनको_प्रकार" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#भोजनको_प्रकार"> <div class="vector-toc-text"> <span class="vector-toc-numb">२</span> <span>भोजनको प्रकार</span> </div> </a> <button aria-controls="toc-भोजनको_प्रकार-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>भोजनको प्रकार उपखण्ड सक्षम गर्नुहोस्</span> </button> <ul id="toc-भोजनको_प्रकार-sublist" class="vector-toc-list"> <li id="toc-शक्तिदायक_भोजन_:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#शक्तिदायक_भोजन_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">२.१</span> <span>शक्तिदायक भोजन :</span> </div> </a> <ul id="toc-शक्तिदायक_भोजन_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-शरीर-निर्माण_गर्ने_भोजन:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#शरीर-निर्माण_गर्ने_भोजन:"> <div class="vector-toc-text"> <span class="vector-toc-numb">२.२</span> <span>शरीर-निर्माण गर्ने भोजन:</span> </div> </a> <ul id="toc-शरीर-निर्माण_गर्ने_भोजन:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-संरक्षण_दिने_भोजन_:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#संरक्षण_दिने_भोजन_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">२.३</span> <span>संरक्षण दिने भोजन :</span> </div> </a> <ul id="toc-संरक्षण_दिने_भोजन_:-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-पोषकहरूका_कार्य_र_तिनको_स्रोत_:" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#पोषकहरूका_कार्य_र_तिनको_स्रोत_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३</span> <span>पोषकहरूका कार्य र तिनको स्रोत :</span> </div> </a> <button aria-controls="toc-पोषकहरूका_कार्य_र_तिनको_स्रोत_:-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>पोषकहरूका कार्य र तिनको स्रोत : उपखण्ड सक्षम गर्नुहोस्</span> </button> <ul id="toc-पोषकहरूका_कार्य_र_तिनको_स्रोत_:-sublist" class="vector-toc-list"> <li id="toc-प्रोटीन_:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#प्रोटीन_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.१</span> <span>प्रोटीन :</span> </div> </a> <ul id="toc-प्रोटीन_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-बोसो_वा_चिल्लो_पदार्थ:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#बोसो_वा_चिल्लो_पदार्थ:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.२</span> <span>बोसो वा चिल्लो पदार्थ:</span> </div> </a> <ul id="toc-बोसो_वा_चिल्लो_पदार्थ:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-कार्बोहाइड्रेट_:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#कार्बोहाइड्रेट_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.३</span> <span>कार्बोहाइड्रेट :</span> </div> </a> <ul id="toc-कार्बोहाइड्रेट_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-भिटामिन" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#भिटामिन"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४</span> <span>भिटामिन</span> </div> </a> <ul id="toc-भिटामिन-sublist" class="vector-toc-list"> <li id="toc-भिटामिन_ए_:" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#भिटामिन_ए_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४.१</span> <span>भिटामिन ए :</span> </div> </a> <ul id="toc-भिटामिन_ए_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-भिटामिन_बी_१_(थायामिन)" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#भिटामिन_बी_१_(थायामिन)"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४.२</span> <span>भिटामिन बी १ (थायामिन)</span> </div> </a> <ul id="toc-भिटामिन_बी_१_(थायामिन)-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-भिटामिन_बी-२_(रिबोफ्लेविन)_:" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#भिटामिन_बी-२_(रिबोफ्लेविन)_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४.३</span> <span>भिटामिन बी-२ (रिबोफ्लेविन) :</span> </div> </a> <ul id="toc-भिटामिन_बी-२_(रिबोफ्लेविन)_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-नीकोसिन" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#नीकोसिन"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४.४</span> <span>नीकोसिन</span> </div> </a> <ul id="toc-नीकोसिन-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-भिटामिन_सी_:" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#भिटामिन_सी_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४.५</span> <span>भिटामिन सी :</span> </div> </a> <ul id="toc-भिटामिन_सी_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-भिटामिन_डी_:" class="vector-toc-list-item vector-toc-level-3"> <a class="vector-toc-link" href="#भिटामिन_डी_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.४.६</span> <span>भिटामिन डी :</span> </div> </a> <ul id="toc-भिटामिन_डी_:-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-कैल्शियम_र_फस्फोरस_:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#कैल्शियम_र_फस्फोरस_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.५</span> <span>कैल्शियम र फस्फोरस :</span> </div> </a> <ul id="toc-कैल्शियम_र_फस्फोरस_:-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-लौहतत्व_:" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#लौहतत्व_:"> <div class="vector-toc-text"> <span class="vector-toc-numb">३.६</span> <span>लौहतत्व :</span> </div> </a> <ul id="toc-लौहतत्व_:-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-खाद्यपदार्थका_श्रोतहरू" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#खाद्यपदार्थका_श्रोतहरू"> <div class="vector-toc-text"> <span class="vector-toc-numb">४</span> <span>खाद्यपदार्थका श्रोतहरू</span> </div> </a> <button aria-controls="toc-खाद्यपदार्थका_श्रोतहरू-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>खाद्यपदार्थका श्रोतहरू उपखण्ड सक्षम गर्नुहोस्</span> </button> <ul id="toc-खाद्यपदार्थका_श्रोतहरू-sublist" class="vector-toc-list"> <li id="toc-वनस्पति" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#वनस्पति"> <div class="vector-toc-text"> <span class="vector-toc-numb">४.१</span> <span>वनस्पति</span> </div> </a> <ul id="toc-वनस्पति-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-जनावर" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#जनावर"> <div class="vector-toc-text"> <span class="vector-toc-numb">४.२</span> <span>जनावर</span> </div> </a> <ul id="toc-जनावर-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-उत्पादन" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#उत्पादन"> <div class="vector-toc-text"> <span class="vector-toc-numb">५</span> <span>उत्पादन</span> </div> </a> <ul id="toc-उत्पादन-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-पोषण" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#पोषण"> <div class="vector-toc-text"> <span class="vector-toc-numb">६</span> <span>पोषण</span> </div> </a> <ul id="toc-पोषण-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="विषयसूची" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="सामग्रीको तालिका सक्षम गर्नुहोस्" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">सामग्रीको तालिका सक्षम गर्नुहोस्</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">खाद्यपदार्थ</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="१८९ भाषामा उपलब्ध छ। अर्को भाषाको लेखमा जानुहोस्।" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-189" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">१८९ भाषाहरू</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Voedsel" title="Voedsel – अफ्रिकान्स" lang="af" hreflang="af" data-title="Voedsel" data-language-autonym="Afrikaans" data-language-local-name="अफ्रिकान्स" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-am mw-list-item"><a href="https://am.wikipedia.org/wiki/%E1%88%9D%E1%8C%8D%E1%89%A5" title="ምግብ – अम्हारिक" lang="am" hreflang="am" data-title="ምግብ" data-language-autonym="አማርኛ" data-language-local-name="अम्हारिक" class="interlanguage-link-target"><span>አማርኛ</span></a></li><li class="interlanguage-link interwiki-an mw-list-item"><a href="https://an.wikipedia.org/wiki/Alimento" title="Alimento – अरागोनी" lang="an" hreflang="an" data-title="Alimento" data-language-autonym="Aragonés" data-language-local-name="अरागोनी" class="interlanguage-link-target"><span>Aragonés</span></a></li><li class="interlanguage-link interwiki-ang mw-list-item"><a href="https://ang.wikipedia.org/wiki/%C7%A2t" title="Ǣt – पुरातन अङ्ग्रेजी" lang="ang" hreflang="ang" data-title="Ǣt" data-language-autonym="Ænglisc" data-language-local-name="पुरातन अङ्ग्रेजी" class="interlanguage-link-target"><span>Ænglisc</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D8%B7%D8%B9%D8%A7%D9%85" title="طعام – अरबी" lang="ar" hreflang="ar" data-title="طعام" data-language-autonym="العربية" data-language-local-name="अरबी" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-arc mw-list-item"><a href="https://arc.wikipedia.org/wiki/%DC%A1%DC%90%DC%9F%DC%98%DC%A0%DC%AC%DC%90" title="ܡܐܟܘܠܬܐ – अरामाइक" lang="arc" hreflang="arc" data-title="ܡܐܟܘܠܬܐ" data-language-autonym="ܐܪܡܝܐ" data-language-local-name="अरामाइक" class="interlanguage-link-target"><span>ܐܪܡܝܐ</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF" title="খাদ্য – आसामी" lang="as" hreflang="as" data-title="খাদ্য" data-language-autonym="অসমীয়া" data-language-local-name="आसामी" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Alimentu" title="Alimentu – अस्टुरियाली" lang="ast" hreflang="ast" data-title="Alimentu" data-language-autonym="Asturianu" data-language-local-name="अस्टुरियाली" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-atj mw-list-item"><a href="https://atj.wikipedia.org/wiki/Mitcim" title="Mitcim – आतिकामिको" lang="atj" hreflang="atj" data-title="Mitcim" data-language-autonym="Atikamekw" data-language-local-name="आतिकामिको" class="interlanguage-link-target"><span>Atikamekw</span></a></li><li class="interlanguage-link interwiki-av mw-list-item"><a href="https://av.wikipedia.org/wiki/%D0%9A%D0%B2%D0%B5%D0%BD" title="Квен – अवारिक" lang="av" hreflang="av" data-title="Квен" data-language-autonym="Авар" data-language-local-name="अवारिक" class="interlanguage-link-target"><span>Авар</span></a></li><li class="interlanguage-link interwiki-awa mw-list-item"><a href="https://awa.wikipedia.org/wiki/%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="खाद्यपदार्थ – अवधी" lang="awa" hreflang="awa" data-title="खाद्यपदार्थ" data-language-autonym="अवधी" data-language-local-name="अवधी" class="interlanguage-link-target"><span>अवधी</span></a></li><li class="interlanguage-link interwiki-ay mw-list-item"><a href="https://ay.wikipedia.org/wiki/Manq%27a" title="Manq'a – ऐमारा" lang="ay" hreflang="ay" data-title="Manq'a" data-language-autonym="Aymar aru" data-language-local-name="ऐमारा" class="interlanguage-link-target"><span>Aymar aru</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Qida" title="Qida – अजरबैजानी" lang="az" hreflang="az" data-title="Qida" data-language-autonym="Azərbaycanca" data-language-local-name="अजरबैजानी" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-azb mw-list-item"><a href="https://azb.wikipedia.org/wiki/%DB%8C%D8%A6%DB%8C%D9%87%E2%80%8C%D8%AC%DA%A9" title="یئیه‌جک – South Azerbaijani" lang="azb" hreflang="azb" data-title="یئیه‌جک" data-language-autonym="تۆرکجه" data-language-local-name="South Azerbaijani" class="interlanguage-link-target"><span>تۆرکجه</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%90%D2%99%D1%8B%D2%A1" title="Аҙыҡ – बास्किर" lang="ba" hreflang="ba" data-title="Аҙыҡ" data-language-autonym="Башҡортса" data-language-local-name="बास्किर" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-bat-smg mw-list-item"><a href="https://bat-smg.wikipedia.org/wiki/Jiedis" title="Jiedis – Samogitian" lang="sgs" hreflang="sgs" data-title="Jiedis" data-language-autonym="Žemaitėška" data-language-local-name="Samogitian" class="interlanguage-link-target"><span>Žemaitėška</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Kakanon" title="Kakanon – Central Bikol" lang="bcl" hreflang="bcl" data-title="Kakanon" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%95%D0%B6%D0%B0" title="Ежа – बेलारुसी" lang="be" hreflang="be" data-title="Ежа" data-language-autonym="Беларуская" data-language-local-name="बेलारुसी" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%95%D0%B6%D0%B0" title="Ежа – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Ежа" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%A5%D1%80%D0%B0%D0%BD%D0%B0" title="Храна – बुल्गेरियाली" lang="bg" hreflang="bg" data-title="Храна" data-language-autonym="Български" data-language-local-name="बुल्गेरियाली" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bh mw-list-item"><a href="https://bh.wikipedia.org/wiki/%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE" title="खाना – Bhojpuri" lang="bh" hreflang="bh" data-title="खाना" data-language-autonym="भोजपुरी" data-language-local-name="Bhojpuri" class="interlanguage-link-target"><span>भोजपुरी</span></a></li><li class="interlanguage-link interwiki-bi mw-list-item"><a href="https://bi.wikipedia.org/wiki/Kakae" title="Kakae – बिस्लाम" lang="bi" hreflang="bi" data-title="Kakae" data-language-autonym="Bislama" data-language-local-name="बिस्लाम" class="interlanguage-link-target"><span>Bislama</span></a></li><li class="interlanguage-link interwiki-bm mw-list-item"><a href="https://bm.wikipedia.org/wiki/Dumuni" title="Dumuni – बाम्बारा" lang="bm" hreflang="bm" data-title="Dumuni" data-language-autonym="Bamanankan" data-language-local-name="बाम्बारा" class="interlanguage-link-target"><span>Bamanankan</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF" title="খাদ্য – बंगाली" lang="bn" hreflang="bn" data-title="খাদ্য" data-language-autonym="বাংলা" data-language-local-name="बंगाली" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-br mw-list-item"><a href="https://br.wikipedia.org/wiki/Boued" title="Boued – ब्रेटन" lang="br" hreflang="br" data-title="Boued" data-language-autonym="Brezhoneg" data-language-local-name="ब्रेटन" class="interlanguage-link-target"><span>Brezhoneg</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Hrana" title="Hrana – बोस्नियाली" lang="bs" hreflang="bs" data-title="Hrana" data-language-autonym="Bosanski" data-language-local-name="बोस्नियाली" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Aliment" title="Aliment – क्याटालन" lang="ca" hreflang="ca" data-title="Aliment" data-language-autonym="Català" data-language-local-name="क्याटालन" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cbk-zam mw-list-item"><a href="https://cbk-zam.wikipedia.org/wiki/Comida" title="Comida – Chavacano" lang="cbk" hreflang="cbk" data-title="Comida" data-language-autonym="Chavacano de Zamboanga" data-language-local-name="Chavacano" class="interlanguage-link-target"><span>Chavacano de Zamboanga</span></a></li><li class="interlanguage-link interwiki-cdo mw-list-item"><a href="https://cdo.wikipedia.org/wiki/Si%C4%83h_g%C3%AC_n%C3%B3%CC%A4h" title="Siăh gì nó̤h – Mindong" lang="cdo" hreflang="cdo" data-title="Siăh gì nó̤h" data-language-autonym="閩東語 / Mìng-dĕ̤ng-ngṳ̄" data-language-local-name="Mindong" class="interlanguage-link-target"><span>閩東語 / Mìng-dĕ̤ng-ngṳ̄</span></a></li><li class="interlanguage-link interwiki-ce mw-list-item"><a href="https://ce.wikipedia.org/wiki/%D0%9A%D1%85%D0%B0%D1%87%D0%B0" title="Кхача – चेचेन" lang="ce" hreflang="ce" data-title="Кхача" data-language-autonym="Нохчийн" data-language-local-name="चेचेन" class="interlanguage-link-target"><span>Нохчийн</span></a></li><li class="interlanguage-link interwiki-ceb mw-list-item"><a href="https://ceb.wikipedia.org/wiki/Pagkaon" title="Pagkaon – सेबुआनो" lang="ceb" hreflang="ceb" data-title="Pagkaon" data-language-autonym="Cebuano" data-language-local-name="सेबुआनो" class="interlanguage-link-target"><span>Cebuano</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%D8%AE%DB%86%D8%B1%D8%A7%DA%A9" title="خۆراک – मध्यवर्ती कुर्दिस" lang="ckb" hreflang="ckb" data-title="خۆراک" data-language-autonym="کوردی" data-language-local-name="मध्यवर्ती कुर्दिस" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Potravina" title="Potravina – चेक" lang="cs" hreflang="cs" data-title="Potravina" data-language-autonym="Čeština" data-language-local-name="चेक" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%90%D0%BF%D0%B0%D1%82-%C3%A7%D0%B8%D0%BC%C4%95%C3%A7" title="Апат-çимĕç – चुभास" lang="cv" hreflang="cv" data-title="Апат-çимĕç" data-language-autonym="Чӑвашла" data-language-local-name="चुभास" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Bwyd" title="Bwyd – वेल्श" lang="cy" hreflang="cy" data-title="Bwyd" data-language-autonym="Cymraeg" data-language-local-name="वेल्श" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Mad" title="Mad – डेनिस" lang="da" hreflang="da" data-title="Mad" data-language-autonym="Dansk" data-language-local-name="डेनिस" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-dag mw-list-item"><a href="https://dag.wikipedia.org/wiki/Bindirigu" title="Bindirigu – Dagbani" lang="dag" hreflang="dag" data-title="Bindirigu" data-language-autonym="Dagbanli" data-language-local-name="Dagbani" class="interlanguage-link-target"><span>Dagbanli</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Nahrung" title="Nahrung – जर्मन" lang="de" hreflang="de" data-title="Nahrung" data-language-autonym="Deutsch" data-language-local-name="जर्मन" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dtp mw-list-item"><a href="https://dtp.wikipedia.org/wiki/Taakanon" title="Taakanon – केन्द्रीय दुसुन" lang="dtp" hreflang="dtp" data-title="Taakanon" data-language-autonym="Kadazandusun" data-language-local-name="केन्द्रीय दुसुन" class="interlanguage-link-target"><span>Kadazandusun</span></a></li><li class="interlanguage-link interwiki-dty mw-list-item"><a href="https://dty.wikipedia.org/wiki/%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="खाद्यपदार्थ – Doteli" lang="dty" hreflang="dty" data-title="खाद्यपदार्थ" data-language-autonym="डोटेली" data-language-local-name="Doteli" class="interlanguage-link-target"><span>डोटेली</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%A4%CF%81%CE%BF%CF%86%CE%AE" title="Τροφή – ग्रीक" lang="el" hreflang="el" data-title="Τροφή" data-language-autonym="Ελληνικά" data-language-local-name="ग्रीक" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Food" title="Food – अङ्ग्रेजी" lang="en" hreflang="en" data-title="Food" data-language-autonym="English" data-language-local-name="अङ्ग्रेजी" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Man%C4%9Da%C4%B5o" title="Manĝaĵo – एस्पेरान्तो" lang="eo" hreflang="eo" data-title="Manĝaĵo" data-language-autonym="Esperanto" data-language-local-name="एस्पेरान्तो" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Alimento" title="Alimento – स्पेनी" lang="es" hreflang="es" data-title="Alimento" data-language-autonym="Español" data-language-local-name="स्पेनी" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Toit" title="Toit – इस्टोनियन" lang="et" hreflang="et" data-title="Toit" data-language-autonym="Eesti" data-language-local-name="इस्टोनियन" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Elikagai" title="Elikagai – बास्क" lang="eu" hreflang="eu" data-title="Elikagai" data-language-autonym="Euskara" data-language-local-name="बास्क" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-ext mw-list-item"><a href="https://ext.wikipedia.org/wiki/Alimentu" title="Alimentu – एक्सट्रेमादुराली" lang="ext" hreflang="ext" data-title="Alimentu" data-language-autonym="Estremeñu" data-language-local-name="एक्सट्रेमादुराली" class="interlanguage-link-target"><span>Estremeñu</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AE%D9%88%D8%B1%D8%A7%DA%A9" title="خوراک – फारसी" lang="fa" hreflang="fa" data-title="خوراک" data-language-autonym="فارسی" data-language-local-name="फारसी" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Ruoka" title="Ruoka – फिनिस" lang="fi" hreflang="fi" data-title="Ruoka" data-language-autonym="Suomi" data-language-local-name="फिनिस" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fiu-vro mw-list-item"><a href="https://fiu-vro.wikipedia.org/wiki/S%C3%BC%C3%BCk" title="Süük – Võro" lang="vro" hreflang="vro" data-title="Süük" data-language-autonym="Võro" data-language-local-name="Võro" class="interlanguage-link-target"><span>Võro</span></a></li><li class="interlanguage-link interwiki-fj mw-list-item"><a href="https://fj.wikipedia.org/wiki/Kakana" title="Kakana – फिजियन" lang="fj" hreflang="fj" data-title="Kakana" data-language-autonym="Na Vosa Vakaviti" data-language-local-name="फिजियन" class="interlanguage-link-target"><span>Na Vosa Vakaviti</span></a></li><li class="interlanguage-link interwiki-fo mw-list-item"><a href="https://fo.wikipedia.org/wiki/Matur" title="Matur – फारोज" lang="fo" hreflang="fo" data-title="Matur" data-language-autonym="Føroyskt" data-language-local-name="फारोज" class="interlanguage-link-target"><span>Føroyskt</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Nourriture" title="Nourriture – फ्रान्सेली" lang="fr" hreflang="fr" data-title="Nourriture" data-language-autonym="Français" data-language-local-name="फ्रान्सेली" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-frr mw-list-item"><a href="https://frr.wikipedia.org/wiki/Iidj_an_drank" title="Iidj an drank – उत्तरी फ्रिजी" lang="frr" hreflang="frr" data-title="Iidj an drank" data-language-autonym="Nordfriisk" data-language-local-name="उत्तरी फ्रिजी" class="interlanguage-link-target"><span>Nordfriisk</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/Iten" title="Iten – पश्चिमी फ्रिसियन" lang="fy" hreflang="fy" data-title="Iten" data-language-autonym="Frysk" data-language-local-name="पश्चिमी फ्रिसियन" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Bia" title="Bia – आइरिस" lang="ga" hreflang="ga" data-title="Bia" data-language-autonym="Gaeilge" data-language-local-name="आइरिस" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gan mw-list-item"><a href="https://gan.wikipedia.org/wiki/%E5%96%AB%E5%97%B0" title="喫嗰 – गान चिनियाँ" lang="gan" hreflang="gan" data-title="喫嗰" data-language-autonym="贛語" data-language-local-name="गान चिनियाँ" class="interlanguage-link-target"><span>贛語</span></a></li><li class="interlanguage-link interwiki-gcr mw-list-item"><a href="https://gcr.wikipedia.org/wiki/Nouritir" title="Nouritir – Guianan Creole" lang="gcr" hreflang="gcr" data-title="Nouritir" data-language-autonym="Kriyòl gwiyannen" data-language-local-name="Guianan Creole" class="interlanguage-link-target"><span>Kriyòl gwiyannen</span></a></li><li class="interlanguage-link interwiki-gd mw-list-item"><a href="https://gd.wikipedia.org/wiki/Biadh" title="Biadh – स्कटिस गाएलिक" lang="gd" hreflang="gd" data-title="Biadh" data-language-autonym="Gàidhlig" data-language-local-name="स्कटिस गाएलिक" class="interlanguage-link-target"><span>Gàidhlig</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Alimento" title="Alimento – गलिसियाली" lang="gl" hreflang="gl" data-title="Alimento" data-language-autonym="Galego" data-language-local-name="गलिसियाली" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gn mw-list-item"><a href="https://gn.wikipedia.org/wiki/Hi%27upy" title="Hi'upy – गुवारानी" lang="gn" hreflang="gn" data-title="Hi'upy" data-language-autonym="Avañe'ẽ" data-language-local-name="गुवारानी" class="interlanguage-link-target"><span>Avañe'ẽ</span></a></li><li class="interlanguage-link interwiki-guw mw-list-item"><a href="https://guw.wikipedia.org/wiki/Nududu" title="Nududu – Gun" lang="guw" hreflang="guw" data-title="Nududu" data-language-autonym="Gungbe" data-language-local-name="Gun" class="interlanguage-link-target"><span>Gungbe</span></a></li><li class="interlanguage-link interwiki-ha mw-list-item"><a href="https://ha.wikipedia.org/wiki/Abinci" title="Abinci – हाउसा" lang="ha" hreflang="ha" data-title="Abinci" data-language-autonym="Hausa" data-language-local-name="हाउसा" class="interlanguage-link-target"><span>Hausa</span></a></li><li class="interlanguage-link interwiki-hak mw-list-item"><a href="https://hak.wikipedia.org/wiki/S%E1%B9%B3%CC%8Dt-vu%CC%8Dt" title="Sṳ̍t-vu̍t – हक्का चिनियाँ" lang="hak" hreflang="hak" data-title="Sṳ̍t-vu̍t" data-language-autonym="客家語 / Hak-kâ-ngî" data-language-local-name="हक्का चिनियाँ" class="interlanguage-link-target"><span>客家語 / Hak-kâ-ngî</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%9E%D7%96%D7%95%D7%9F" title="מזון – हिब्रु" lang="he" hreflang="he" data-title="מזון" data-language-autonym="עברית" data-language-local-name="हिब्रु" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF" title="खाद्य – हिन्दी" lang="hi" hreflang="hi" data-title="खाद्य" data-language-autonym="हिन्दी" data-language-local-name="हिन्दी" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hif mw-list-item"><a href="https://hif.wikipedia.org/wiki/Khana" title="Khana – फिजी हिन्दी" lang="hif" hreflang="hif" data-title="Khana" data-language-autonym="Fiji Hindi" data-language-local-name="फिजी हिन्दी" class="interlanguage-link-target"><span>Fiji Hindi</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Hrana" title="Hrana – क्रोयसियाली" lang="hr" hreflang="hr" data-title="Hrana" data-language-autonym="Hrvatski" data-language-local-name="क्रोयसियाली" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/%C3%89tel" title="Étel – हङ्गेरियाली" lang="hu" hreflang="hu" data-title="Étel" data-language-autonym="Magyar" data-language-local-name="हङ्गेरियाली" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8D%D5%B6%D5%B6%D5%A4%D5%A1%D5%B4%D5%A9%D5%A5%D6%80%D6%84" title="Սննդամթերք – आर्मेनियाली" lang="hy" hreflang="hy" data-title="Սննդամթերք" data-language-autonym="Հայերեն" data-language-local-name="आर्मेनियाली" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Alimento" title="Alimento – इन्टर्लिङ्गुआ" lang="ia" hreflang="ia" data-title="Alimento" data-language-autonym="Interlingua" data-language-local-name="इन्टर्लिङ्गुआ" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-iba mw-list-item"><a href="https://iba.wikipedia.org/wiki/Pemakai" title="Pemakai – इबान" lang="iba" hreflang="iba" data-title="Pemakai" data-language-autonym="Jaku Iban" data-language-local-name="इबान" class="interlanguage-link-target"><span>Jaku Iban</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Makanan" title="Makanan – इन्डोनेसियाली" lang="id" hreflang="id" data-title="Makanan" data-language-autonym="Bahasa Indonesia" data-language-local-name="इन्डोनेसियाली" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-ig mw-list-item"><a href="https://ig.wikipedia.org/wiki/Food" title="Food – इग्बो" lang="ig" hreflang="ig" data-title="Food" data-language-autonym="Igbo" data-language-local-name="इग्बो" class="interlanguage-link-target"><span>Igbo</span></a></li><li class="interlanguage-link interwiki-ik mw-list-item"><a href="https://ik.wikipedia.org/wiki/Niqi" title="Niqi – इनुपिआक्" lang="ik" hreflang="ik" data-title="Niqi" data-language-autonym="Iñupiatun" data-language-local-name="इनुपिआक्" class="interlanguage-link-target"><span>Iñupiatun</span></a></li><li class="interlanguage-link interwiki-ilo mw-list-item"><a href="https://ilo.wikipedia.org/wiki/Makan" title="Makan – इयोको" lang="ilo" hreflang="ilo" data-title="Makan" data-language-autonym="Ilokano" data-language-local-name="इयोको" class="interlanguage-link-target"><span>Ilokano</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Matur" title="Matur – आइसल्यान्डियाली" lang="is" hreflang="is" data-title="Matur" data-language-autonym="Íslenska" data-language-local-name="आइसल्यान्डियाली" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Alimento" title="Alimento – इटालेली" lang="it" hreflang="it" data-title="Alimento" data-language-autonym="Italiano" data-language-local-name="इटालेली" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-iu mw-list-item"><a href="https://iu.wikipedia.org/wiki/%E1%93%82%E1%95%BF" title="ᓂᕿ – इनुक्टिटुट" lang="iu" hreflang="iu" data-title="ᓂᕿ" data-language-autonym="ᐃᓄᒃᑎᑐᑦ / inuktitut" data-language-local-name="इनुक्टिटुट" class="interlanguage-link-target"><span>ᐃᓄᒃᑎᑐᑦ / inuktitut</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E9%A3%9F%E5%93%81" title="食品 – जापानी" lang="ja" hreflang="ja" data-title="食品" data-language-autonym="日本語" data-language-local-name="जापानी" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jam mw-list-item"><a href="https://jam.wikipedia.org/wiki/Fuud" title="Fuud – जमैकाली क्रेओले अङ्ग्रेजी" lang="jam" hreflang="jam" data-title="Fuud" data-language-autonym="Patois" data-language-local-name="जमैकाली क्रेओले अङ्ग्रेजी" class="interlanguage-link-target"><span>Patois</span></a></li><li class="interlanguage-link interwiki-jbo mw-list-item"><a href="https://jbo.wikipedia.org/wiki/cidja" title="cidja – लोज्बान" lang="jbo" hreflang="jbo" data-title="cidja" data-language-autonym="La .lojban." data-language-local-name="लोज्बान" class="interlanguage-link-target"><span>La .lojban.</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Pangan" title="Pangan – जाभानी" lang="jv" hreflang="jv" data-title="Pangan" data-language-autonym="Jawa" data-language-local-name="जाभानी" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%A1%E1%83%90%E1%83%AD%E1%83%9B%E1%83%94%E1%83%9A%E1%83%98" title="საჭმელი – जर्जियाली" lang="ka" hreflang="ka" data-title="საჭმელი" data-language-autonym="ქართული" data-language-local-name="जर्जियाली" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kab mw-list-item"><a href="https://kab.wikipedia.org/wiki/U%C4%8D%C4%8Di" title="Učči – काबिल" lang="kab" hreflang="kab" data-title="Učči" data-language-autonym="Taqbaylit" data-language-local-name="काबिल" class="interlanguage-link-target"><span>Taqbaylit</span></a></li><li class="interlanguage-link interwiki-kcg mw-list-item"><a href="https://kcg.wikipedia.org/wiki/Kyayak" title="Kyayak – टुआप" lang="kcg" hreflang="kcg" data-title="Kyayak" data-language-autonym="Tyap" data-language-local-name="टुआप" class="interlanguage-link-target"><span>Tyap</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%A2%D0%B0%D0%BC%D0%B0%D2%9B" title="Тамақ – काजाख" lang="kk" hreflang="kk" data-title="Тамақ" data-language-autonym="Қазақша" data-language-local-name="काजाख" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%A2%E1%9E%B6%E1%9E%A0%E1%9E%B6%E1%9E%9A" title="អាហារ – खमेर" lang="km" hreflang="km" data-title="អាហារ" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="खमेर" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%86%E0%B2%B9%E0%B2%BE%E0%B2%B0" title="ಆಹಾರ – कन्नाडा" lang="kn" hreflang="kn" data-title="ಆಹಾರ" data-language-autonym="ಕನ್ನಡ" data-language-local-name="कन्नाडा" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EC%9D%8C%EC%8B%9D" title="음식 – कोरियाली" lang="ko" hreflang="ko" data-title="음식" data-language-autonym="한국어" data-language-local-name="कोरियाली" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ku mw-list-item"><a href="https://ku.wikipedia.org/wiki/Xurek" title="Xurek – कुर्दी" lang="ku" hreflang="ku" data-title="Xurek" data-language-autonym="Kurdî" data-language-local-name="कुर्दी" class="interlanguage-link-target"><span>Kurdî</span></a></li><li class="interlanguage-link interwiki-kw mw-list-item"><a href="https://kw.wikipedia.org/wiki/Boos" title="Boos – कोर्निस" lang="kw" hreflang="kw" data-title="Boos" data-language-autonym="Kernowek" data-language-local-name="कोर्निस" class="interlanguage-link-target"><span>Kernowek</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Cibus" title="Cibus – ल्याटिन" lang="la" hreflang="la" data-title="Cibus" data-language-autonym="Latina" data-language-local-name="ल्याटिन" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Narung" title="Narung – लक्जेम्बर्गी" lang="lb" hreflang="lb" data-title="Narung" data-language-autonym="Lëtzebuergesch" data-language-local-name="लक्जेम्बर्गी" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lbe mw-list-item"><a href="https://lbe.wikipedia.org/wiki/%D0%94%D1%83%D0%BA%D1%80%D0%B0" title="Дукра – Lak" lang="lbe" hreflang="lbe" data-title="Дукра" data-language-autonym="Лакку" data-language-local-name="Lak" class="interlanguage-link-target"><span>Лакку</span></a></li><li class="interlanguage-link interwiki-li mw-list-item"><a href="https://li.wikipedia.org/wiki/Voeding" title="Voeding – लिम्बुर्गी" lang="li" hreflang="li" data-title="Voeding" data-language-autonym="Limburgs" data-language-local-name="लिम्बुर्गी" class="interlanguage-link-target"><span>Limburgs</span></a></li><li class="interlanguage-link interwiki-ln mw-list-item"><a href="https://ln.wikipedia.org/wiki/Bil%C3%A9i" title="Biléi – लिङ्गाला" lang="ln" hreflang="ln" data-title="Biléi" data-language-autonym="Lingála" data-language-local-name="लिङ्गाला" class="interlanguage-link-target"><span>Lingála</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BA%AD%E0%BA%B2%E0%BA%AB%E0%BA%B2%E0%BA%99" title="ອາຫານ – लाओ" lang="lo" hreflang="lo" data-title="ອາຫານ" data-language-autonym="ລາວ" data-language-local-name="लाओ" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Maistas" title="Maistas – लिथुआनियाली" lang="lt" hreflang="lt" data-title="Maistas" data-language-autonym="Lietuvių" data-language-local-name="लिथुआनियाली" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/P%C4%81rtika" title="Pārtika – लात्भियाली" lang="lv" hreflang="lv" data-title="Pārtika" data-language-autonym="Latviešu" data-language-local-name="लात्भियाली" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mai mw-list-item"><a href="https://mai.wikipedia.org/wiki/%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5" title="खाद्यपदार्थ – मैथिली" lang="mai" hreflang="mai" data-title="खाद्यपदार्थ" data-language-autonym="मैथिली" data-language-local-name="मैथिली" class="interlanguage-link-target"><span>मैथिली</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Sakafo" title="Sakafo – मलागासी" lang="mg" hreflang="mg" data-title="Sakafo" data-language-autonym="Malagasy" data-language-local-name="मलागासी" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-min mw-list-item"><a href="https://min.wikipedia.org/wiki/Makanan" title="Makanan – मिनाङकाबाउ" lang="min" hreflang="min" data-title="Makanan" data-language-autonym="Minangkabau" data-language-local-name="मिनाङकाबाउ" class="interlanguage-link-target"><span>Minangkabau</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%A5%D1%80%D0%B0%D0%BD%D0%B0" title="Храна – म्यासेडोनियन" lang="mk" hreflang="mk" data-title="Храна" data-language-autonym="Македонски" data-language-local-name="म्यासेडोनियन" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%86%E0%B4%B9%E0%B4%BE%E0%B4%B0%E0%B4%82" title="ആഹാരം – मलयालम" lang="ml" hreflang="ml" data-title="ആഹാരം" data-language-autonym="മലയാളം" data-language-local-name="मलयालम" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%A5%D0%BE%D0%BE%D0%BB" title="Хоол – मङ्गोलियाली" lang="mn" hreflang="mn" data-title="Хоол" data-language-autonym="Монгол" data-language-local-name="मङ्गोलियाली" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-mnw mw-list-item"><a href="https://mnw.wikipedia.org/wiki/%E1%80%85%E1%81%9E%E1%80%A1%E1%80%AC%E1%80%9F%E1%80%AC%E1%80%9B" title="စၞအာဟာရ – Mon" lang="mnw" hreflang="mnw" data-title="စၞအာဟာရ" data-language-autonym="ဘာသာမန်" data-language-local-name="Mon" class="interlanguage-link-target"><span>ဘာသာမန်</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%A8" title="अन्न – मराठी" lang="mr" hreflang="mr" data-title="अन्न" data-language-autonym="मराठी" data-language-local-name="मराठी" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Makanan" title="Makanan – मलाय" lang="ms" hreflang="ms" data-title="Makanan" data-language-autonym="Bahasa Melayu" data-language-local-name="मलाय" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-mwl mw-list-item"><a href="https://mwl.wikipedia.org/wiki/Quemido" title="Quemido – मिरान्डी" lang="mwl" hreflang="mwl" data-title="Quemido" data-language-autonym="Mirandés" data-language-local-name="मिरान्डी" class="interlanguage-link-target"><span>Mirandés</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%A1%E1%80%85%E1%80%AC%E1%80%B8%E1%80%A1%E1%80%85%E1%80%AC" title="အစားအစာ – बर्मेली" lang="my" hreflang="my" data-title="အစားအစာ" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="बर्मेली" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-myv mw-list-item"><a href="https://myv.wikipedia.org/wiki/%D0%AF%D1%80%D1%81%D0%B0%D0%BC%D0%BE%D0%BF%D0%B5%D0%BB%D1%8C" title="Ярсамопель – इर्ज्या" lang="myv" hreflang="myv" data-title="Ярсамопель" data-language-autonym="Эрзянь" data-language-local-name="इर्ज्या" class="interlanguage-link-target"><span>Эрзянь</span></a></li><li class="interlanguage-link interwiki-nah mw-list-item"><a href="https://nah.wikipedia.org/wiki/Tlacualli" title="Tlacualli – Nahuatl" lang="nah" hreflang="nah" data-title="Tlacualli" data-language-autonym="Nāhuatl" data-language-local-name="Nahuatl" class="interlanguage-link-target"><span>Nāhuatl</span></a></li><li class="interlanguage-link interwiki-nds mw-list-item"><a href="https://nds.wikipedia.org/wiki/Eten" title="Eten – तल्लो जर्मन" lang="nds" hreflang="nds" data-title="Eten" data-language-autonym="Plattdüütsch" data-language-local-name="तल्लो जर्मन" class="interlanguage-link-target"><span>Plattdüütsch</span></a></li><li class="interlanguage-link interwiki-new mw-list-item"><a href="https://new.wikipedia.org/wiki/%E0%A4%A8%E0%A4%B8%E0%A4%BE%E0%A4%A4%E0%A5%8D%E0%A4%B5%E0%A4%81%E0%A4%B8%E0%A4%BE" title="नसात्वँसा – नेवारी" lang="new" hreflang="new" data-title="नसात्वँसा" data-language-autonym="नेपाल भाषा" data-language-local-name="नेवारी" class="interlanguage-link-target"><span>नेपाल भाषा</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Voedsel" title="Voedsel – डच" lang="nl" hreflang="nl" data-title="Voedsel" data-language-autonym="Nederlands" data-language-local-name="डच" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Mat" title="Mat – नर्वेली नाइनोर्स्क" lang="nn" hreflang="nn" data-title="Mat" data-language-autonym="Norsk nynorsk" data-language-local-name="नर्वेली नाइनोर्स्क" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Mat" title="Mat – नर्वेली बोकमाल" lang="nb" hreflang="nb" data-title="Mat" data-language-autonym="Norsk bokmål" data-language-local-name="नर्वेली बोकमाल" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nov mw-list-item"><a href="https://nov.wikipedia.org/wiki/Manjaje" title="Manjaje – नोभियल" lang="nov" hreflang="nov" data-title="Manjaje" data-language-autonym="Novial" data-language-local-name="नोभियल" class="interlanguage-link-target"><span>Novial</span></a></li><li class="interlanguage-link interwiki-nrm mw-list-item"><a href="https://nrm.wikipedia.org/wiki/Mangi" title="Mangi – Norman" lang="nrf" hreflang="nrf" data-title="Mangi" data-language-autonym="Nouormand" data-language-local-name="Norman" class="interlanguage-link-target"><span>Nouormand</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Manjar" title="Manjar – अक्सिटन" lang="oc" hreflang="oc" data-title="Manjar" data-language-autonym="Occitan" data-language-local-name="अक्सिटन" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-olo mw-list-item"><a href="https://olo.wikipedia.org/wiki/Sy%C3%B6mine" title="Syömine – Livvi-Karelian" lang="olo" hreflang="olo" data-title="Syömine" data-language-autonym="Livvinkarjala" data-language-local-name="Livvi-Karelian" class="interlanguage-link-target"><span>Livvinkarjala</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%96%E0%AC%BE%E0%AC%A6%E0%AD%8D%E0%AD%9F" title="ଖାଦ୍ୟ – उडिया" lang="or" hreflang="or" data-title="ଖାଦ୍ୟ" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="उडिया" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-os mw-list-item"><a href="https://os.wikipedia.org/wiki/%D0%A5%C3%A6%D1%80%D0%B8%D0%BD%D0%B0%D0%B3" title="Хæринаг – ओस्सेटिक" lang="os" hreflang="os" data-title="Хæринаг" data-language-autonym="Ирон" data-language-local-name="ओस्सेटिक" class="interlanguage-link-target"><span>Ирон</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%96%E0%A8%BE%E0%A8%A3%E0%A8%BE" title="ਖਾਣਾ – पंजाबी" lang="pa" hreflang="pa" data-title="ਖਾਣਾ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="पंजाबी" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pih mw-list-item"><a href="https://pih.wikipedia.org/wiki/Wetls" title="Wetls – Norfuk / Pitkern" lang="pih" hreflang="pih" data-title="Wetls" data-language-autonym="Norfuk / Pitkern" data-language-local-name="Norfuk / Pitkern" class="interlanguage-link-target"><span>Norfuk / Pitkern</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/%C5%BBywno%C5%9B%C4%87" title="Żywność – पोलिस" lang="pl" hreflang="pl" data-title="Żywność" data-language-autonym="Polski" data-language-local-name="पोलिस" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%DA%A9%DA%BE%D8%A7%DD%A8%D8%A7" title="کھاݨا – Western Punjabi" lang="pnb" hreflang="pnb" data-title="کھاݨا" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D8%AE%D9%88%D8%A7%DA%93%D9%87" title="خواړه – पास्तो" lang="ps" hreflang="ps" data-title="خواړه" data-language-autonym="پښتو" data-language-local-name="पास्तो" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Alimento" title="Alimento – पोर्तुगी" lang="pt" hreflang="pt" data-title="Alimento" data-language-autonym="Português" data-language-local-name="पोर्तुगी" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-pwn mw-list-item"><a href="https://pwn.wikipedia.org/wiki/lami" title="lami – Paiwan" lang="pwn" hreflang="pwn" data-title="lami" data-language-autonym="Pinayuanan" data-language-local-name="Paiwan" class="interlanguage-link-target"><span>Pinayuanan</span></a></li><li class="interlanguage-link interwiki-qu mw-list-item"><a href="https://qu.wikipedia.org/wiki/Mikhuna" title="Mikhuna – क्वेचुवा" lang="qu" hreflang="qu" data-title="Mikhuna" data-language-autonym="Runa Simi" data-language-local-name="क्वेचुवा" class="interlanguage-link-target"><span>Runa Simi</span></a></li><li class="interlanguage-link interwiki-rmy mw-list-item"><a href="https://rmy.wikipedia.org/wiki/Xapen" title="Xapen – Vlax Romani" lang="rmy" hreflang="rmy" data-title="Xapen" data-language-autonym="Romani čhib" data-language-local-name="Vlax Romani" class="interlanguage-link-target"><span>Romani čhib</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/M%C3%A2ncare" title="Mâncare – रोमानियाली" lang="ro" hreflang="ro" data-title="Mâncare" data-language-autonym="Română" data-language-local-name="रोमानियाली" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-roa-rup mw-list-item"><a href="https://roa-rup.wikipedia.org/wiki/M%C3%A2cari" title="Mâcari – अरोमानीयाली" lang="rup" hreflang="rup" data-title="Mâcari" data-language-autonym="Armãneashti" data-language-local-name="अरोमानीयाली" class="interlanguage-link-target"><span>Armãneashti</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%9F%D0%B8%D1%89%D0%B0" title="Пища – रसियाली" lang="ru" hreflang="ru" data-title="Пища" data-language-autonym="Русский" data-language-local-name="रसियाली" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rue mw-list-item"><a href="https://rue.wikipedia.org/wiki/%D0%87%D0%B4%D0%B6%D1%96%D0%BD%D1%8F" title="Їджіня – Rusyn" lang="rue" hreflang="rue" data-title="Їджіня" data-language-autonym="Русиньскый" data-language-local-name="Rusyn" class="interlanguage-link-target"><span>Русиньскый</span></a></li><li class="interlanguage-link interwiki-sa mw-list-item"><a href="https://sa.wikipedia.org/wiki/%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A4%83" title="आहारः – संस्कृत" lang="sa" hreflang="sa" data-title="आहारः" data-language-autonym="संस्कृतम्" data-language-local-name="संस्कृत" class="interlanguage-link-target"><span>संस्कृतम्</span></a></li><li class="interlanguage-link interwiki-sah mw-list-item"><a href="https://sah.wikipedia.org/wiki/%D0%90%D1%81" title="Ас – साखा" lang="sah" hreflang="sah" data-title="Ас" data-language-autonym="Саха тыла" data-language-local-name="साखा" class="interlanguage-link-target"><span>Саха тыла</span></a></li><li class="interlanguage-link interwiki-sat mw-list-item"><a href="https://sat.wikipedia.org/wiki/%E1%B1%A1%E1%B1%9A%E1%B1%A2%E1%B1%9F%E1%B1%9C" title="ᱡᱚᱢᱟᱜ – सान्ताली" lang="sat" hreflang="sat" data-title="ᱡᱚᱢᱟᱜ" data-language-autonym="ᱥᱟᱱᱛᱟᱲᱤ" data-language-local-name="सान्ताली" class="interlanguage-link-target"><span>ᱥᱟᱱᱛᱟᱲᱤ</span></a></li><li class="interlanguage-link interwiki-sc mw-list-item"><a href="https://sc.wikipedia.org/wiki/M%C3%A0ndigu" title="Màndigu – सार्डिनियाली" lang="sc" hreflang="sc" data-title="Màndigu" data-language-autonym="Sardu" data-language-local-name="सार्डिनियाली" class="interlanguage-link-target"><span>Sardu</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Cosi_di_manciari" title="Cosi di manciari – सिसिलियाली" lang="scn" hreflang="scn" data-title="Cosi di manciari" data-language-autonym="Sicilianu" data-language-local-name="सिसिलियाली" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sco mw-list-item"><a href="https://sco.wikipedia.org/wiki/Fuid" title="Fuid – स्कट्स" lang="sco" hreflang="sco" data-title="Fuid" data-language-autonym="Scots" data-language-local-name="स्कट्स" class="interlanguage-link-target"><span>Scots</span></a></li><li class="interlanguage-link interwiki-se mw-list-item"><a href="https://se.wikipedia.org/wiki/Biebmu" title="Biebmu – उत्तरी सामी" lang="se" hreflang="se" data-title="Biebmu" data-language-autonym="Davvisámegiella" data-language-local-name="उत्तरी सामी" class="interlanguage-link-target"><span>Davvisámegiella</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Hrana" title="Hrana – Serbo-Croatian" lang="sh" hreflang="sh" data-title="Hrana" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="Serbo-Croatian" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B6%B8%E0%B7%92%E0%B6%B1%E0%B7%92%E0%B7%83%E0%B7%8F%E0%B6%9C%E0%B7%9A_%E0%B6%86%E0%B7%84%E0%B7%8F%E0%B6%BB" title="මිනිසාගේ ආහාර – सिन्हाली" lang="si" hreflang="si" data-title="මිනිසාගේ ආහාර" data-language-autonym="සිංහල" data-language-local-name="सिन्हाली" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Food" title="Food – Simple English" lang="en-simple" hreflang="en-simple" data-title="Food" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Potravina" title="Potravina – स्लोभाकियाली" lang="sk" hreflang="sk" data-title="Potravina" data-language-autonym="Slovenčina" data-language-local-name="स्लोभाकियाली" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Hrana" title="Hrana – स्लोभेनियाली" lang="sl" hreflang="sl" data-title="Hrana" data-language-autonym="Slovenščina" data-language-local-name="स्लोभेनियाली" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sm mw-list-item"><a href="https://sm.wikipedia.org/wiki/FUALAAU" title="FUALAAU – सामोआ" lang="sm" hreflang="sm" data-title="FUALAAU" data-language-autonym="Gagana Samoa" data-language-local-name="सामोआ" class="interlanguage-link-target"><span>Gagana Samoa</span></a></li><li class="interlanguage-link interwiki-sn mw-list-item"><a href="https://sn.wikipedia.org/wiki/Zvidyo" title="Zvidyo – शोना" lang="sn" hreflang="sn" data-title="Zvidyo" data-language-autonym="ChiShona" data-language-local-name="शोना" class="interlanguage-link-target"><span>ChiShona</span></a></li><li class="interlanguage-link interwiki-so mw-list-item"><a href="https://so.wikipedia.org/wiki/Cunto" title="Cunto – सोमाली" lang="so" hreflang="so" data-title="Cunto" data-language-autonym="Soomaaliga" data-language-local-name="सोमाली" class="interlanguage-link-target"><span>Soomaaliga</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Ushqimi" title="Ushqimi – अल्बानियाली" lang="sq" hreflang="sq" data-title="Ushqimi" data-language-autonym="Shqip" data-language-local-name="अल्बानियाली" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%A5%D1%80%D0%B0%D0%BD%D0%B0" title="Храна – सर्बियाली" lang="sr" hreflang="sr" data-title="Храна" data-language-autonym="Српски / srpski" data-language-local-name="सर्बियाली" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-st mw-list-item"><a href="https://st.wikipedia.org/wiki/Dijo" title="Dijo – दक्षिणी सोथो" lang="st" hreflang="st" data-title="Dijo" data-language-autonym="Sesotho" data-language-local-name="दक्षिणी सोथो" class="interlanguage-link-target"><span>Sesotho</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/Pangan" title="Pangan – सुडानी" lang="su" hreflang="su" data-title="Pangan" data-language-autonym="Sunda" data-language-local-name="सुडानी" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Mat" title="Mat – स्विडिस" lang="sv" hreflang="sv" data-title="Mat" data-language-autonym="Svenska" data-language-local-name="स्विडिस" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Chakula" title="Chakula – स्वाहिली" lang="sw" hreflang="sw" data-title="Chakula" data-language-autonym="Kiswahili" data-language-local-name="स्वाहिली" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%A3%E0%AE%B5%E0%AF%81" title="உணவு – तामिल" lang="ta" hreflang="ta" data-title="உணவு" data-language-autonym="தமிழ்" data-language-local-name="तामिल" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-tay mw-list-item"><a href="https://tay.wikipedia.org/wiki/nniqun" title="nniqun – Tayal" lang="tay" hreflang="tay" data-title="nniqun" data-language-autonym="Tayal" data-language-local-name="Tayal" class="interlanguage-link-target"><span>Tayal</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%86%E0%B0%B9%E0%B0%BE%E0%B0%B0%E0%B0%82" title="ఆహారం – तेलुगु" lang="te" hreflang="te" data-title="ఆహారం" data-language-autonym="తెలుగు" data-language-local-name="तेलुगु" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%A5%D3%AF%D1%80%D0%BE%D0%BA" title="Хӯрок – ताजिक" lang="tg" hreflang="tg" data-title="Хӯрок" data-language-autonym="Тоҷикӣ" data-language-local-name="ताजिक" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%AD%E0%B8%B2%E0%B8%AB%E0%B8%B2%E0%B8%A3" title="อาหาร – थाई" lang="th" hreflang="th" data-title="อาหาร" data-language-autonym="ไทย" data-language-local-name="थाई" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Pagkain" title="Pagkain – Tagalog" lang="tl" hreflang="tl" data-title="Pagkain" data-language-autonym="Tagalog" data-language-local-name="Tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tn mw-list-item"><a href="https://tn.wikipedia.org/wiki/Dijo" title="Dijo – ट्स्वाना" lang="tn" hreflang="tn" data-title="Dijo" data-language-autonym="Setswana" data-language-local-name="ट्स्वाना" class="interlanguage-link-target"><span>Setswana</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/G%C4%B1da" title="Gıda – टर्किश" lang="tr" hreflang="tr" data-title="Gıda" data-language-autonym="Türkçe" data-language-local-name="टर्किश" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-ts mw-list-item"><a href="https://ts.wikipedia.org/wiki/Swakudya" title="Swakudya – ट्सोङ्गा" lang="ts" hreflang="ts" data-title="Swakudya" data-language-autonym="Xitsonga" data-language-local-name="ट्सोङ्गा" class="interlanguage-link-target"><span>Xitsonga</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%A0%D0%B8%D0%B7%D1%8B%D0%BA" title="Ризык – तातार" lang="tt" hreflang="tt" data-title="Ризык" data-language-autonym="Татарча / tatarça" data-language-local-name="तातार" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-tw mw-list-item"><a href="https://tw.wikipedia.org/wiki/Aduane" title="Aduane – Twi" lang="tw" hreflang="tw" data-title="Aduane" data-language-autonym="Twi" data-language-local-name="Twi" class="interlanguage-link-target"><span>Twi</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%87%D0%B6%D0%B0" title="Їжа – युक्रेनी" lang="uk" hreflang="uk" data-title="Їжа" data-language-autonym="Українська" data-language-local-name="युक्रेनी" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%BA%D8%B0%D8%A7" title="غذا – उर्दु" lang="ur" hreflang="ur" data-title="غذا" data-language-autonym="اردو" data-language-local-name="उर्दु" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Oziq-ovqat" title="Oziq-ovqat – उज्बेकी" lang="uz" hreflang="uz" data-title="Oziq-ovqat" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="उज्बेकी" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vec mw-list-item"><a href="https://vec.wikipedia.org/wiki/Magnar" title="Magnar – Venetian" lang="vec" hreflang="vec" data-title="Magnar" data-language-autonym="Vèneto" data-language-local-name="Venetian" class="interlanguage-link-target"><span>Vèneto</span></a></li><li class="interlanguage-link interwiki-vep mw-list-item"><a href="https://vep.wikipedia.org/wiki/S%C3%B6m" title="Söm – Veps" lang="vep" hreflang="vep" data-title="Söm" data-language-autonym="Vepsän kel’" data-language-local-name="Veps" class="interlanguage-link-target"><span>Vepsän kel’</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Th%E1%BB%B1c_ph%E1%BA%A9m" title="Thực phẩm – भियतनामी" lang="vi" hreflang="vi" data-title="Thực phẩm" data-language-autonym="Tiếng Việt" data-language-local-name="भियतनामी" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-vo mw-list-item"><a href="https://vo.wikipedia.org/wiki/Fid" title="Fid – भोलापिक" lang="vo" hreflang="vo" data-title="Fid" data-language-autonym="Volapük" data-language-local-name="भोलापिक" class="interlanguage-link-target"><span>Volapük</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Amagn%C3%AE" title="Amagnî – वाल्लुन" lang="wa" hreflang="wa" data-title="Amagnî" data-language-autonym="Walon" data-language-local-name="वाल्लुन" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Karaonon" title="Karaonon – वारे" lang="war" hreflang="war" data-title="Karaonon" data-language-autonym="Winaray" data-language-local-name="वारे" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9" title="食物 – ऊ चिनियाँ" lang="wuu" hreflang="wuu" data-title="食物" data-language-autonym="吴语" data-language-local-name="ऊ चिनियाँ" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-xh mw-list-item"><a href="https://xh.wikipedia.org/wiki/Ukutya" title="Ukutya – खोसा" lang="xh" hreflang="xh" data-title="Ukutya" data-language-autonym="IsiXhosa" data-language-local-name="खोसा" class="interlanguage-link-target"><span>IsiXhosa</span></a></li><li class="interlanguage-link interwiki-xmf mw-list-item"><a href="https://xmf.wikipedia.org/wiki/%E1%83%9D%E1%83%AD%E1%83%99%E1%83%9D%E1%83%9B%E1%83%90%E1%83%9A%E1%83%98" title="ოჭკომალი – मिनग्रेलियाली" lang="xmf" hreflang="xmf" data-title="ოჭკომალი" data-language-autonym="მარგალური" data-language-local-name="मिनग्रेलियाली" class="interlanguage-link-target"><span>მარგალური</span></a></li><li class="interlanguage-link interwiki-yi mw-list-item"><a href="https://yi.wikipedia.org/wiki/%D7%A2%D7%A1%D7%A0%D7%95%D7%95%D7%90%D7%A8%D7%92" title="עסנווארג – यिद्दिस" lang="yi" hreflang="yi" data-title="עסנווארג" data-language-autonym="ייִדיש" data-language-local-name="यिद्दिस" class="interlanguage-link-target"><span>ייִדיש</span></a></li><li class="interlanguage-link interwiki-za mw-list-item"><a href="https://za.wikipedia.org/wiki/Gijgwn" title="Gijgwn – Zhuang" lang="za" hreflang="za" data-title="Gijgwn" data-language-autonym="Vahcuengh" data-language-local-name="Zhuang" class="interlanguage-link-target"><span>Vahcuengh</span></a></li><li class="interlanguage-link interwiki-zea mw-list-item"><a href="https://zea.wikipedia.org/wiki/Voedienge" title="Voedienge – Zeelandic" lang="zea" hreflang="zea" data-title="Voedienge" data-language-autonym="Zeêuws" data-language-local-name="Zeelandic" class="interlanguage-link-target"><span>Zeêuws</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9" title="食物 – चिनियाँ" lang="zh" hreflang="zh" data-title="食物" data-language-autonym="中文" data-language-local-name="चिनियाँ" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-classical mw-list-item"><a href="https://zh-classical.wikipedia.org/wiki/%E9%A3%9F" title="食 – साहित्यिक चिनियाँ" lang="lzh" hreflang="lzh" data-title="食" data-language-autonym="文言" data-language-local-name="साहित्यिक चिनियाँ" class="interlanguage-link-target"><span>文言</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/Chia%CC%8Dh-mi%CC%8Dh" title="Chia̍h-mi̍h – मिन नान चिनियाँ" lang="nan" hreflang="nan" data-title="Chia̍h-mi̍h" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="मिन नान चिनियाँ" class="interlanguage-link-target"><span>閩南語 / Bân-lâm-gú</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E9%A3%9F%E7%89%A9" title="食物 – क्यान्टोनिज" lang="yue" hreflang="yue" data-title="食物" data-language-autonym="粵語" data-language-local-name="क्यान्टोनिज" class="interlanguage-link-target"><span>粵語</span></a></li><li class="interlanguage-link interwiki-zu mw-list-item"><a href="https://zu.wikipedia.org/wiki/Ukudla" title="Ukudla – जुलु" lang="zu" hreflang="zu" data-title="Ukudla" data-language-autonym="IsiZulu" data-language-local-name="जुलु" class="interlanguage-link-target"><span>IsiZulu</span></a></li> </ul> <div class="after-portlet after-portlet-lang"><span class="wb-langlinks-edit wb-langlinks-link"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q2095#sitelinks-wikipedia" title="अन्तरभाषिक सूत्र सम्पादन गर्नुहोस्" class="wbc-editpage">कडीहरू सम्पादन गर्नुहोस्</a></span></div> </div> </div> </div> </header> <div class="vector-page-toolbar"> <div class="vector-page-toolbar-container"> <div id="left-navigation"> <nav 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data-pinned-container-id="vector-page-tools-pinned-container" data-unpinned-container-id="vector-page-tools-unpinned-container" > <div class="vector-pinnable-header-label">उपकरणहरू</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-page-tools.pin">बाँया खण्डमा सार्नुहोस्</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-page-tools.unpin">लुकाउनुहोस्</button> </div> <div id="p-cactions" class="vector-menu mw-portlet mw-portlet-cactions emptyPortlet vector-has-collapsible-items" title="थप विकल्पहरू" > <div class="vector-menu-heading"> कार्यहरू </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="ca-more-view" class="selected vector-more-collapsible-item mw-list-item"><a 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href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:UrlShortener&url=https%3A%2F%2Fne.wikipedia.org%2Fwiki%2F%25E0%25A4%2596%25E0%25A4%25BE%25E0%25A4%25A6%25E0%25A5%258D%25E0%25A4%25AF%25E0%25A4%25AA%25E0%25A4%25A6%25E0%25A4%25BE%25E0%25A4%25B0%25E0%25A5%258D%25E0%25A4%25A5"><span>छोटो युआरएल प्राप्त गर्नुहोस्</span></a></li><li id="t-urlshortener-qrcode" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:QrCode&url=https%3A%2F%2Fne.wikipedia.org%2Fwiki%2F%25E0%25A4%2596%25E0%25A4%25BE%25E0%25A4%25A6%25E0%25A5%258D%25E0%25A4%25AF%25E0%25A4%25AA%25E0%25A4%25A6%25E0%25A4%25BE%25E0%25A4%25B0%25E0%25A5%258D%25E0%25A4%25A5"><span>क्युआर कोड डाउनलोड गर्नुहोस्</span></a></li><li id="t-shorturl" class="mw-list-item"><a href="//ne.wikipedia.org/s/13ks" title="साझा गर्नका लागि छोटो लिङ्क कपी गर्नुहोस"><span>छोटो युआरयल</span></a></li> </ul> </div> </div> <div id="p-coll-print_export" class="vector-menu mw-portlet mw-portlet-coll-print_export" > <div class="vector-menu-heading"> छाप्नुहोस्/निर्यात गर्नुहोस् </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="coll-create_a_book" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:Book&bookcmd=book_creator&referer=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5"><span>पुस्तक बनाउनुहोस्</span></a></li><li id="coll-download-as-rl" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%B6%E0%A5%87%E0%A4%B7:DownloadAsPdf&page=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=show-download-screen"><span>पिडिएफको रूपमा डाउनलोड गर्नुस</span></a></li><li id="t-print" class="mw-list-item"><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&printable=yes" title="यो पृष्ठको मुद्रण योग्य संस्करण [p]" accesskey="p"><span>छाप्नमिल्ने संस्करण</span></a></li> </ul> </div> </div> <div id="p-wikibase-otherprojects" class="vector-menu mw-portlet mw-portlet-wikibase-otherprojects" > <div class="vector-menu-heading"> अन्य परियोजनाहरू </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="wb-otherproject-link wb-otherproject-commons mw-list-item"><a href="https://commons.wikimedia.org/wiki/Food" hreflang="en"><span>विकिमिडिया कमन्स</span></a></li><li id="t-wikibase" class="wb-otherproject-link wb-otherproject-wikibase-dataitem mw-list-item"><a href="https://www.wikidata.org/wiki/Special:EntityPage/Q2095" title="जडान गरिएको डाटा भण्डार सामग्रका लागि सूत्र [g]" accesskey="g"><span>विकिडाटा सामग्री</span></a></li> </ul> </div> </div> </div> </div> </div> </div> </nav> </div> </div> </div> <div class="vector-column-end"> <div class="vector-sticky-pinned-container"> <nav class="vector-page-tools-landmark" aria-label="पृष्ठ उपकरणहरू"> <div id="vector-page-tools-pinned-container" class="vector-pinned-container"> </div> </nav> <nav class="vector-appearance-landmark" aria-label="स्वरूप"> <div id="vector-appearance-pinned-container" class="vector-pinned-container"> <div id="vector-appearance" class="vector-appearance vector-pinnable-element"> <div class="vector-pinnable-header vector-appearance-pinnable-header vector-pinnable-header-pinned" data-feature-name="appearance-pinned" data-pinnable-element-id="vector-appearance" data-pinned-container-id="vector-appearance-pinned-container" data-unpinned-container-id="vector-appearance-unpinned-container" > <div class="vector-pinnable-header-label">स्वरूप</div> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-appearance.pin">बाँया खण्डमा सार्नुहोस्</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-appearance.unpin">लुकाउनुहोस्</button> </div> </div> </div> </nav> </div> </div> <div id="bodyContent" class="vector-body" aria-labelledby="firstHeading" data-mw-ve-target-container> <div class="vector-body-before-content"> <div class="mw-indicators"> </div> <div id="siteSub" class="noprint">विकिपिडिया, एक स्वतन्त्र विश्वकोशबाट</div> </div> <div id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="ne" dir="ltr"><figure class="mw-default-size mw-halign-right" typeof="mw:File/Thumb"><a href="/wiki/%E0%A4%9A%E0%A4%BF%E0%A4%A4%E0%A5%8D%E0%A4%B0:Foods.jpg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/c/c5/Foods.jpg/220px-Foods.jpg" decoding="async" width="220" height="329" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/c/c5/Foods.jpg/330px-Foods.jpg 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/c/c5/Foods.jpg/440px-Foods.jpg 2x" data-file-width="1793" data-file-height="2685" /></a><figcaption></figcaption></figure> <p><b>खाद्यपदार्थ</b> कार्बोहाइड्रेट, <a href="/wiki/%E0%A4%AC%E0%A5%8B%E0%A4%B8%E0%A5%8B" title="बोसो">बोसो</a>, <a href="/wiki/%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80" title="पानी">जल</a> तथा/अथवा <a href="/wiki/%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A4%BF%E0%A4%A8" title="प्रोटिन">प्रोटिन</a>बाट बनेको पदार्थ हो। <a href="/w/index.php?title=%E0%A4%9C%E0%A5%80%E0%A4%B5_%E0%A4%9C%E0%A4%97%E0%A4%A4&action=edit&redlink=1" class="new" title="जीव जगत (पृष्ठ उपलब्ध छैन)">जीव जगत</a> द्वारा खाद्यपदार्थ ग्रहण गर्नुलाई <b>भोजन</b> भन्दछन्। जीव केवल जीवित रहनका लागि नभई स्वस्थ र सक्रिय जीवन बिताउनका लागि भोजन गर्दछन्। भोजनमा अनेक पोषक तत्व हुन्छन् जो शरीरको <a href="/w/index.php?title=%E0%A4%B5%E0%A4%BF%E0%A4%95%E0%A4%BE%E0%A4%B8&action=edit&redlink=1" class="new" title="विकास (पृष्ठ उपलब्ध छैन)">विकास</a> गर्दछन्, त्यसलाई स्वस्थ राख्दछन् र शक्ति प्रदान गर्दछ। </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="भोजनका_विविध_अवयव"><span id=".E0.A4.AD.E0.A5.8B.E0.A4.9C.E0.A4.A8.E0.A4.95.E0.A4.BE_.E0.A4.B5.E0.A4.BF.E0.A4.B5.E0.A4.BF.E0.A4.A7_.E0.A4.85.E0.A4.B5.E0.A4.AF.E0.A4.B5"></span>भोजनका विविध अवयव</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=1" title="खण्ड: भोजनका विविध अवयव सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="भोजनमा_पाइने_आवश्यक_तत्व"><span id=".E0.A4.AD.E0.A5.8B.E0.A4.9C.E0.A4.A8.E0.A4.AE.E0.A4.BE_.E0.A4.AA.E0.A4.BE.E0.A4.87.E0.A4.A8.E0.A5.87_.E0.A4.86.E0.A4.B5.E0.A4.B6.E0.A5.8D.E0.A4.AF.E0.A4.95_.E0.A4.A4.E0.A4.A4.E0.A5.8D.E0.A4.B5"></span>भोजनमा पाइने आवश्यक तत्व</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=2" title="खण्ड: भोजनमा पाइने आवश्यक तत्व सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p><a href="/wiki/%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AC%E0%A5%8B%E0%A4%B9%E0%A4%BE%E0%A4%87%E0%A4%A1%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%9F" title="कार्बोहाइड्रेट">कार्बोहाइड्रेट</a>, <a href="/w/index.php?title=%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80%E0%A4%A8&action=edit&redlink=1" class="new" title="प्रोटीन (पृष्ठ उपलब्ध छैन)">प्रोटीन</a>, <a href="/wiki/%E0%A4%AC%E0%A5%8B%E0%A4%B8%E0%A5%8B" title="बोसो">बोसो</a> र <a href="/wiki/%E0%A4%A4%E0%A5%87%E0%A4%B2" title="तेल">तेल</a>, <a href="/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन">भिटामिन</a> र <a href="/wiki/%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C" title="खनिज">खनिज</a>। यसका अतिरिक्त भोजनमा सबै <a href="/w/index.php?title=%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%95_%E0%A4%A4%E0%A4%A4%E0%A5%8D%E0%A4%B5&action=edit&redlink=1" class="new" title="पोषक तत्व (पृष्ठ उपलब्ध छैन)">पोषक तत्व</a> हुनुपर्दछ ; अर्थत् मांसपेशिहरू र उतकहरूलाई सबल बनाउनको लागि प्रोटीन, ऊर्जा वा शक्ति प्रदान गर्नका लागि कार्बोहाइड्रेट र वसा, मजबूत ह्ड्डीहरू र रक्तका विकासका लागि खनिज लवण र स्वस्थ जीवन एवं शारीरिक विकासका लागि भिटामिन आवश्कता पर्दछ। </p> <div class="mw-heading mw-heading3"><h3 id="शरीरमा_विभिन्न_पोषक_तत्वहरू"><span id=".E0.A4.B6.E0.A4.B0.E0.A5.80.E0.A4.B0.E0.A4.AE.E0.A4.BE_.E0.A4.B5.E0.A4.BF.E0.A4.AD.E0.A4.BF.E0.A4.A8.E0.A5.8D.E0.A4.A8_.E0.A4.AA.E0.A5.8B.E0.A4.B7.E0.A4.95_.E0.A4.A4.E0.A4.A4.E0.A5.8D.E0.A4.B5.E0.A4.B9.E0.A4.B0.E0.A5.82"></span>शरीरमा विभिन्न पोषक तत्वहरू</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=3" title="खण्ड: शरीरमा विभिन्न पोषक तत्वहरू सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>कार्बोहाइड्रेट, प्रोटीन, <a href="/wiki/%E0%A4%AC%E0%A5%8B%E0%A4%B8%E0%A5%8B" title="बोसो">बोसो</a>, <a href="/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन">भिटामिन</a> र <a href="/wiki/%E0%A4%96%E0%A4%A8%E0%A4%BF%E0%A4%9C" title="खनिज">खनिज</a>को आवश्यकता मनुष्यको आयु, लिंग, शारीरिक श्रम र शरीरको दशामा निर्भर गर्दछ। शारीरिक श्रम गर्ने एक मजदूरलाई कार्यालयमा काम गर्ने व्यक्तिको अपेक्षा शक्ति प्रदान गर्ने भोजनको धेरै आवश्यकता हुन्छ। गर्भवती महिलाहरू र स्तनपान गर्ने बच्चाका माताहरूलाई शारीरिक परिवर्तनहरूका कारण अधिक प्रोटीन र खनिजहरूको आवश्यकता हुन्छ। इसलिए यो जरूरी छ कि हर व्यक्ति आफ्नो आयु, लिंग, कामको दशा आदिका अनुसार आफ्नो भोजनमा सबै आवश्यक पोषक तत्व शामिल गरे। मनुष्यको यी आवश्यकताहरूलाई पूरा गर्ने भोजनलाई <b>संतुलित भोजन</b> (ब्यालेन्स फुड) भन्दछन्। निम्नलिखित खाद्य वर्गको वस्तुहरूलाई सूझबूझका साथ मिलाएर संतुलित भोजन तयार गर्न सकिन्छ। </p> <div class="mw-heading mw-heading2"><h2 id="भोजनको_प्रकार"><span id=".E0.A4.AD.E0.A5.8B.E0.A4.9C.E0.A4.A8.E0.A4.95.E0.A5.8B_.E0.A4.AA.E0.A5.8D.E0.A4.B0.E0.A4.95.E0.A4.BE.E0.A4.B0"></span>भोजनको प्रकार</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=4" title="खण्ड: भोजनको प्रकार सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="शक्तिदायक_भोजन_:"><span id=".E0.A4.B6.E0.A4.95.E0.A5.8D.E0.A4.A4.E0.A4.BF.E0.A4.A6.E0.A4.BE.E0.A4.AF.E0.A4.95_.E0.A4.AD.E0.A5.8B.E0.A4.9C.E0.A4.A8_:"></span>शक्तिदायक भोजन :</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=5" title="खण्ड: शक्तिदायक भोजन : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>कार्बोहाइड्रेट तथा वसा युक्त भोजनलाई शक्तिदायक भोजन भन्दछन्। दालहरू, कन्दमूल, सुखा फलहरू, चीनी, तेल र वसा यस वर्गमा आउँछन्। </p> <div class="mw-heading mw-heading3"><h3 id="शरीर-निर्माण_गर्ने_भोजन:"><span id=".E0.A4.B6.E0.A4.B0.E0.A5.80.E0.A4.B0-.E0.A4.A8.E0.A4.BF.E0.A4.B0.E0.A5.8D.E0.A4.AE.E0.A4.BE.E0.A4.A3_.E0.A4.97.E0.A4.B0.E0.A5.8D.E0.A4.A8.E0.A5.87_.E0.A4.AD.E0.A5.8B.E0.A4.9C.E0.A4.A8:"></span>शरीर-निर्माण गर्ने भोजन:</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=6" title="खण्ड: शरीर-निर्माण गर्ने भोजन: सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>अधिक प्रोटीन वाला भोजन शरीर निर्माण गर्न वाला भोजन कहल्याउँछ। दूध, मांस, मछली, अंडे, दालहरू, तिलहन, गिरी र कम चिल्लो भएका उत्पाद यस वर्गमा आउँछन्। प्रोटिन हाम्रो शरीरको अत्यन्त आवश्यक तत्व हो। </p> <div class="mw-heading mw-heading3"><h3 id="संरक्षण_दिने_भोजन_:"><span id=".E0.A4.B8.E0.A4.82.E0.A4.B0.E0.A4.95.E0.A5.8D.E0.A4.B7.E0.A4.A3_.E0.A4.A6.E0.A4.BF.E0.A4.A8.E0.A5.87_.E0.A4.AD.E0.A5.8B.E0.A4.9C.E0.A4.A8_:"></span>संरक्षण दिने भोजन :</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=7" title="खण्ड: संरक्षण दिने भोजन : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>जुन भोजनमा प्रोटीन, भिटामिन र खनिज अधिक पाइन्छ त्यसलाई संरक्षण दिने भोजन भन्दछन्। <a href="/wiki/%E0%A4%A6%E0%A5%81%E0%A4%A7" title="दुध">दूध</a> र दूधका उत्पाद, <a href="/wiki/%E0%A4%85%E0%A4%A8%E0%A5%8D%E0%A4%A1%E0%A4%BE" title="अन्डा">अण्डा</a>, कलेजी, हरियो सागपात र <a href="/wiki/%E0%A4%AB%E0%A4%B2" class="mw-disambig" title="फल">फल</a> यस वर्गमा आउँछन्। </p><p>भारत र नेपालमा अधिकांश मानिस अधिक अन्न खान्छन् र तिनको भोजनमा अर्को शक्तिवर्द्धक तत्वहरूको कमी हुन्छ। विशेष गरी भोजनमा परिवर्तन गरेर ल्याएर त्यसमा सुधार गर्न सकिन्छ, अर्थात् जहां कहीं भोजनमा अन्नको अधिकता हो, अन्नको मात्रा कमको जाए र त्यसको बजाए भोजनमा शरीरको प्रोटीन, भिटामिन र खनिजहरूको आवश्यकता पूर्ण गर्ने तत्व बढाइयोस्। जहाँ कहीं यस प्रकारका खाद्य पदार्थ उपलब्ध होउन् तिनसित र विज्ञान एवं प्रविधिको प्रयोगले, परिरक्षित भोजनको सहायताले, पौष्टिक आहारमा सुधार ल्याउन सकिन्छ। भोजन तैयार गर्ने विधिहरूको प्रयोग गरेर भोजन पकाउँदा पोषक तत्वहरूलाई हुने हानिलाई रोक्न सकिन्छ। भोजनलाई अधिक उसिन्नाले वा धेर पकाउनाले वा फ्राई गर्नाले धेरै पोषक तत्व नष्ट हुन्छन्। यस लागि यस कुराको पूरा ध्यान राख्नु पर्छ कि भोजन सही तरिकाले पकाइयोस्। </p> <div class="mw-heading mw-heading2"><h2 id="पोषकहरूका_कार्य_र_तिनको_स्रोत_:"><span id=".E0.A4.AA.E0.A5.8B.E0.A4.B7.E0.A4.95.E0.A4.B9.E0.A4.B0.E0.A5.82.E0.A4.95.E0.A4.BE_.E0.A4.95.E0.A4.BE.E0.A4.B0.E0.A5.8D.E0.A4.AF_.E0.A4.B0_.E0.A4.A4.E0.A4.BF.E0.A4.A8.E0.A4.95.E0.A5.8B_.E0.A4.B8.E0.A5.8D.E0.A4.B0.E0.A5.8B.E0.A4.A4_:"></span>पोषकहरूका कार्य र तिनको स्रोत :</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=8" title="खण्ड: पोषकहरूका कार्य र तिनको स्रोत : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="प्रोटीन_:"><span id=".E0.A4.AA.E0.A5.8D.E0.A4.B0.E0.A5.8B.E0.A4.9F.E0.A5.80.E0.A4.A8_:"></span>प्रोटीन :</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=9" title="खण्ड: प्रोटीन : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>शरीरमा उत्तकहरू, मांसपेशीहरू र रक्त जस्तै महत्त्वपूर्ण द्रव्यको निर्माण, संक्रमणको सामना गर्नका लागि इन्जाइम र रोग प्रतिकारक तत्वहरूका विकासमा सहायता। </p><p>स्रोत :- ताजा वा सुकाइएको दूध, पनीर, दही, तेला आउने गेडागुडी, भटमास, खमीर, दालहरू, मांस, कलेजी, माछा, अण्डा र अन्न। </p> <div class="mw-heading mw-heading3"><h3 id="बोसो_वा_चिल्लो_पदार्थ:"><span id=".E0.A4.AC.E0.A5.8B.E0.A4.B8.E0.A5.8B_.E0.A4.B5.E0.A4.BE_.E0.A4.9A.E0.A4.BF.E0.A4.B2.E0.A5.8D.E0.A4.B2.E0.A5.8B_.E0.A4.AA.E0.A4.A6.E0.A4.BE.E0.A4.B0.E0.A5.8D.E0.A4.A5:"></span>बोसो वा चिल्लो पदार्थ:</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=10" title="खण्ड: बोसो वा चिल्लो पदार्थ: सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>शक्तिका संकेन्द्रित स्रोतको काम गर्नु र बिलाउने खाले भिटामिनहरूको पूर्ति गर्नु। </p><p>स्रोत : दूधको तर, नौनी, घिउ, वनस्पति तेल र बोसो, तिलहन, माछाको तेल र अण्डाको भित्री। </p> <div class="mw-heading mw-heading3"><h3 id="कार्बोहाइड्रेट_:"><span id=".E0.A4.95.E0.A4.BE.E0.A4.B0.E0.A5.8D.E0.A4.AC.E0.A5.8B.E0.A4.B9.E0.A4.BE.E0.A4.87.E0.A4.A1.E0.A5.8D.E0.A4.B0.E0.A5.87.E0.A4.9F_:"></span>कार्बोहाइड्रेट :</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=11" title="खण्ड: कार्बोहाइड्रेट : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>शरीरलाई शक्ति प्रदान गर्नु। </p><p><b>स्रोत :</b> अन्न, बाजरा, कन्दमूल जस्तै कि आलू,अरबी, टेपिओका आदि र चीनी तथा गुड। </p> <div class="mw-heading mw-heading3"><h3 id="भिटामिन"><span id=".E0.A4.AD.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8"></span><a href="/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन">भिटामिन</a></h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=12" title="खण्ड: भिटामिन सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading4"><h4 id="भिटामिन_ए_:"><span id=".E0.A4.AD.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.8F_:"></span>भिटामिन ए :</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=13" title="खण्ड: भिटामिन ए : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>शरीरको छाला र श्लेष्म झिल्लीलाई स्वस्थ रखना र रात्रि अन्धताबाट बचाव। </p><p>स्रोत : माछाको तेल, कलेजी, दूधका उत्पाद -दही, मक्खन, घिउ- गाजर, फल र पत्तेदार सब्जीहरू। </p> <div class="mw-heading mw-heading4"><h4 id="भिटामिन_बी_१_(थायामिन)"><span id=".E0.A4.AD.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.AC.E0.A5.80_.E0.A5.A7_.28.E0.A4.A5.E0.A4.BE.E0.A4.AF.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8.29"></span>भिटामिन बी १ (थायामिन)</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=14" title="खण्ड: भिटामिन बी १ (थायामिन) सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>सामान्य भोक, पाचन शक्ति तथा स्वस्थ स्नायु प्रणाली र भोजनको शर्करालाई शक्तिमा बद्लिनु। </p><p>स्रोत : कलेजी, अण्डा, फलीहरू, दालहरू, गिरी, तिलहन, खमीर, अनाज, सेला चामल। </p> <div class="mw-heading mw-heading4"><h4 id="भिटामिन_बी-२_(रिबोफ्लेविन)_:"><span id=".E0.A4.AD.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.AC.E0.A5.80-.E0.A5.A8_.28.E0.A4.B0.E0.A4.BF.E0.A4.AC.E0.A5.8B.E0.A4.AB.E0.A5.8D.E0.A4.B2.E0.A5.87.E0.A4.B5.E0.A4.BF.E0.A4.A8.29_:"></span>भिटामिन बी-२ (रिबोफ्लेविन) :</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=15" title="खण्ड: भिटामिन बी-२ (रिबोफ्लेविन) : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>कोशिकाहरूलाई आक्सीजनका उपयोगमा सहायता दिनु, आँखालाई स्वस्थ र साफ राख्नु तथा नाम मुखको छेउछाउ पाप्रा बनिन नदिनु तथा मुखका कोरहरूलाई चिरिनबाट बचाउनु। </p><p>स्रोत : दूध, सपरेटा, दही, पनीर, अण्डे, कलेजी र पत्तेदार सब्जीहरू। </p> <div class="mw-heading mw-heading4"><h4 id="नीकोसिन"><span id=".E0.A4.A8.E0.A5.80.E0.A4.95.E0.A5.8B.E0.A4.B8.E0.A4.BF.E0.A4.A8"></span>नीकोसिन</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=16" title="खण्ड: नीकोसिन सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>छाला, पेट, आन्द्राहरू र स्नायु तंत्रलाई स्वस्थ राख्नु। </p><p>स्रोत : दालहरू, साबुत अनाज, मासु, कलेजी, खमीर, तिलहन, गिरी र फलहरू। </p> <div class="mw-heading mw-heading4"><h4 id="भिटामिन_सी_:"><span id=".E0.A4.AD.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.B8.E0.A5.80_:"></span>भिटामिन सी :</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=17" title="खण्ड: भिटामिन सी : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>कोशिकाहरूलाई मजबूत बनाउनु, रक्त वाहिकको भित्तिहरूलाई शक्तिशाली बनाउनु, संक्रमणको रोकथाम र रोगबाट चाँडै मुक्ति पाउने शक्ति प्रदान गर्नु। </p><p>स्रोत : अमला, अम्बक, कागतीको जातिका फल, ताजा सब्जी र अंकुरित दालहरू। </p> <div class="mw-heading mw-heading4"><h4 id="भिटामिन_डी_:"><span id=".E0.A4.AD.E0.A4.BF.E0.A4.9F.E0.A4.BE.E0.A4.AE.E0.A4.BF.E0.A4.A8_.E0.A4.A1.E0.A5.80_:"></span>भिटामिन डी :</h4><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=18" title="खण्ड: भिटामिन डी : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>शरीरलाई पर्याप्त मात्रामा कैल्शियमले ग्रहण गर्न र हड्डी मजबूत बनाउनमा सहायता दिन्छ। </p><p>स्रोत : दूध, मक्खन, अण्डाको भित्री, दूध, पनीर, माछा, तेल र घिउ। </p> <div class="mw-heading mw-heading3"><h3 id="कैल्शियम_र_फस्फोरस_:"><span id=".E0.A4.95.E0.A5.88.E0.A4.B2.E0.A5.8D.E0.A4.B6.E0.A4.BF.E0.A4.AF.E0.A4.AE_.E0.A4.B0_.E0.A4.AB.E0.A4.B8.E0.A5.8D.E0.A4.AB.E0.A5.8B.E0.A4.B0.E0.A4.B8_:"></span>कैल्शियम र फस्फोरस :</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=19" title="खण्ड: कैल्शियम र फस्फोरस : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>हड्डी र दाँत बनाउन, रक्त बढाउन तथा पेशिहरू र नाडीहरूलाई ठीक रूपले काम गर्नमा सहायक हुन्छ। </p><p>स्रोत : दूध र यसका उत्पाद, पत्तेदार तरकारीहरू, माछा र अनाज आदि। </p> <div class="mw-heading mw-heading3"><h3 id="लौहतत्व_:"><span id=".E0.A4.B2.E0.A5.8C.E0.A4.B9.E0.A4.A4.E0.A4.A4.E0.A5.8D.E0.A4.B5_:"></span>लौहतत्व :</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5&action=edit&section=20" title="खण्ड: लौहतत्व : सम्पादन गर्ने"><span>सम्पादन गर्नुहोस्</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>प्रोटीनका साथ मिलेर <a href="/w/index.php?title=%E0%A4%B9%E0%A4%BF%E0%A4%AE%E0%A5%8B%E0%A4%97%E0%A5%8D%E0%A4%B2%E0%A5%8B%E0%A4%AC%E0%A4%BF%E0%A4%A8&action=edit&redlink=1" class="new" title="हिमोग्लोबिन (पृष्ठ उपलब्ध छैन)">हिमोग्लोबिन</a> (रक्तमा एक रातो पदार्थ जो कोसिकाहरूमा अक्सिजन लान्छ) बनाउनु। </p><p>स्रोत : कलेजी, मिर्गौला, अण्डा, सब्जी, तिलहन-गिरी, फल, दालहरू, गुड, सुक्खा फलहरू र हरियो पात। </p><p><br /> </p> <div class="mw-heading mw-heading2"><h2 id="खाद्यपदार्थका_श्रोतहरू"><span 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