补锌-吃什么补锌_补锌的食物

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color4">补锌哪个牌子好，补锌口服液优缺点，补锌咀嚼片服用方法，婴儿补锌产品，锌硒宝片，补锌可以用什么中药。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/284023.html"><div class="title b dhidden bg1"><i class="num num2 color1">2</i>【含锌食物】【补锌食疗】</div> <div class="rongyu bg2 line2em color4">十大含锌高的食物排名表，补锌水果，补锌蔬菜，补锌肉类，补锌坚果，补锌汤品，补锌粥品，补锌菜肴。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/133064.html"><div class="title b dhidden bg1"><i class="num num3 color1">3</i>【儿童补锌】【婴儿缺锌补锌】</div> <div class="rongyu bg2 line2em color4">儿童补锌的作用与功效，正常宝宝锌含量是多少，小孩子缺锌的原因及症状，小孩子如何补锌，儿童补锌注意。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/284045.html"><div class="title b dhidden bg1"><i class="num num4 color1">4</i>【孕妇补锌】【孕妈妈缺锌补锌】</div> <div class="rongyu bg2 line2em color4">孕期补锌的作用是什么，孕妇所需锌含量，孕妇缺锌的原因及症状，孕妇缺锌的危害，孕妇怎么补锌，补锌过量。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/284047.html"><div class="title b dhidden bg1"><i class="num num5 color1">5</i>【备孕补锌】【孕前补锌】</div> <div class="rongyu bg2 line2em color4">男性备孕补锌的好处，男士备孕补锌每日多少，女人备孕需要补锌吗，备孕补锌吃什么，备孕补锌注意事项及禁忌。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/197909.html"><div class="title b dhidden bg1"><i class="num num6 color1">6</i>【补锌常识】【缺锌补锌】</div> <div class="rongyu bg2 line2em color4">缺锌的症状有哪些，锌元素对人体的作用，补锌可以提高男性功能吗，补锌什么时候吃好，补锌过量的症状和危害。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/188163.html"><div class="title b dhidden bg1"><i class="num num7 color1">7</i>【保健养生方式】【日常保健】</div> <div class="rongyu bg2 line2em color4">疾病靠养不靠治，人群保健，季节保健，家居保健，养生运动，养生旅游，饮食健康，保健按摩，亚健康调理。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/230505.html"><div class="title b dhidden bg1"><i class="num num8 color1">8</i>【人体矿物质】【补充矿物质】</div> <div class="rongyu bg2 line2em color4">不同矿物质人体含量，人体必需矿物质每日摄入量建议，矿物质缺乏症状，矿物质摄入过量危害，镁，钾，钠。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/maigoo/8475bt_index.html"><div class="title b dhidden bg1"><i class="num num9 color1">9</i>【补铁体系】【补铁须知】</div> <div class="rongyu bg2 line2em color4">补铁的药哪个牌子好，含铁量高的食物，缺铁性贫血饮食调理方法，缺铁补铁百科，铁过剩，铁中毒，贫血补铁。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/maigoo/8476bx_index.html"><div class="title b dhidden bg1"><i class="num num10 color1">10</i>【补硒体系】【补硒须知】</div> <div class="rongyu bg2 line2em color4">硒片补硒哪个品牌最好，富硒食品，富硒茶，富硒大米，缺硒补硒百科，补硒注意，缺硒会引起哪些疾病。</div></a> </div> </div> </div> <div class="blockinfo brand10xgbangdan "> <div class="blocktitle font26 style1"> <span class="name"> 榜单相关 <i class="l bg1"><i class="bg2"></i></i><i class="r bg2"><i class="bg3"></i></i><em class="l bg3"></em><em class="r bg3"></em> </span> </div> <div class="itembox"> <div class="item"> <a target="_blank" href="https://www.maigoo.com/best/34541.html" class="brand10ttl fff">十大补锌品牌，硫酸锌片-葡萄糖酸锌片品牌排行榜，补锌品牌有哪些</a></div> <div class="item"> <a target="_blank" href="https://www.maigoo.com/maigoo/094bgbx_index.html" class="brand10ttl fff">十大钙片品牌，乳酸钙-柠檬酸钙-碳酸钙品牌，补钙产品哪个牌子好</a></div> <div class="clear"></div> </div> </div> <div class="tab style1" id="pos_djarticlelist"> <div class="blocktitle font26 style1"> <span class="name"> 补锌相关推荐 <i class="l bg1"><i class="bg2"></i></i><i class="r bg2"><i class="bg3"></i></i><em class="l bg3"></em><em class="r bg3"></em> </span> </div> <div class="tabmenubox"> <div class="tabmenu font20"> <div class="item color1 active" action="jingxuan"><span>小编精选</span></div> <div class="item color1" action="guanzhu"><span>关注TOP</span></div> </div> </div> <div class="tabcont mgt20"> <div class="licont" action="jingxuan"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430645.html">十大含锌量高的蔬菜排行补锌要多吃的10种蔬菜推荐</a> <div class="description c999 line18em font14">锌元素是人体所必需的营养素之一，需要从食物中获取，蔬菜中锌元素的含量相对较低，但是也有一些含锌量相对较高的蔬菜，适当食用可以补充人体所需的锌，那么什么蔬菜补锌效果好？MaiGoo网小编整理了补锌蔬菜前十名，包括蘑菇、干辣椒、笋干、黄花菜、榆钱、干木耳、干银耳、干裙带菜、干紫菜、香椿等，一起来看看哪种蔬菜补锌最快最好吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2349</i></span> <span><i class="iconfont icon-dianzan1"></i><i>6</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430645.html"><img src="https://image.maigoo.com/upload/images/20171213/16415635198_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430735.html">十大含锌高的坚果排行这10种干果坚果补锌效果好</a> <div class="description c999 line18em font14">锌元素在人体内的含量虽然不高，但却是必不可少的营养素，缺锌身体的健康会受到很大的影响，生活中含锌的食物有很多，其中坚果类的食物里面就含有丰富的锌元素，那么含锌高的坚果有哪些呢？常见的有山核桃、松子、南瓜子、西瓜子、芝麻籽、葵花子、榛子、亚麻籽、杏仁、腰果等。以下，MaiGoo网小编整理了十种含锌多的坚果，一起来看看吃什么干果补锌最快最好吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3362</i></span> <span><i class="iconfont icon-dianzan1"></i><i>7</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430735.html"><img src="https://image.maigoo.com/upload/images/20210105/10120677063_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430731.html">十大补锌水果排名含锌量高的10种水果盘点</a> <div class="description c999 line18em font14">日常生活中大部分水果里都含有一定量的锌，虽然和蔬菜和肉类相比要少一些，但是搭配食用也可以补充身体所需的微量元素锌，对人体的生长发育有促进作用，那么补锌吃什么水果好呢？杏干、梨子、大枣、无花果、沙棘、椰子、柠檬、山楂、猕猴桃、桂圆干等都是补锌水果，下面和MaiGoo网小编一起来看看十大富锌水果及相关内容吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/886sg_index.html">水果</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2923</i></span> <span><i class="iconfont icon-dianzan1"></i><i>5</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430731.html"><img src="https://image.maigoo.com/upload/images/20200815/11385744736_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/153491.html">缺钙缺锌吃什么食物好？补钙补锌食物排行榜中榜</a> <div class="description c999 line18em font14">钙和锌是人健康生活必不可少的两种营养元素，从出生到死亡，改锌元素就一直参与着我们身体的成长发育和健康平衡。补钙补锌的最佳途径还是从日常饮食中摄取。补充这两种微量元素最好是“先锌后钙”，比如说，白天多食用瘦肉、牡蛎等食物补锌，晚上多吃豆制品、奶制品补钙。下面为大家列举补钙补锌的食物以及注意事项。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.3万+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>100</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/153491.html"><img src="https://image.maigoo.com/upload/images/20171127/11421346260_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/421929.html">缺锌吃什么食物补充最快 10种锌含量高的食物盘点</a> <div class="description c999 line18em font14">锌是人体不可缺少的微量元素，锌的作用包括提高免疫力，保持味觉平衡，保证胃肠道的营养菌群处于正常状态，维护视力，保持肝脏的代谢功能等。那么缺锌吃什么食物补充最快？在我们日常吃的食物中，就有不少高锌食物，如生蚝、小麦胚粉、蕨菜、蛏干、山核桃、马肉、羊肚菌等，像贝壳类、海产品、谷类、豆类、坚果、动物内脏、瘦肉类、菌类、蛋黄及部分脱水蔬菜，都是锌含量较高的食材。以下，请看MAIGOO小编带来的十大含锌高的食物排名，了解生活中10种含锌丰富的食材。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3万+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>21</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/421929.html"><img src="https://image.maigoo.com/upload/images/20230512/19245731091_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430647.html">十大补锌营养粥盘点多吃这10款粥补锌效果好</a> <div class="description c999 line18em font14">锌作为一种微量元素在人体生长发育中有着较为重要的作用。人体每天对锌的需求量并不大，大约每天摄入5-10毫克，通过日常饮食补锌是不错的选择。那么补锌粥有哪些呢？如五彩补锌粥、补锌三豆粥、牡蛎虾仁粥、淡菜瘦肉粥、鲜虾口蘑粥、猪肝瘦肉粥、小米黄豆燕麦粥、鳕鱼花生粥、海味菠菜粥、猪肉青菜粥等。以下，请看MAIGOO小编带来的补锌十大粥品排行，了解更多补锌营养粥及相关情况。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/3027.html">粥</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>163</i></span> <span><i class="iconfont icon-dianzan1"></i><i>4</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430647.html"><img src="https://image.maigoo.com/upload/images/20221220/10055860167_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430599.html">十大补锌汤品排行补锌要多煲的10种汤推荐</a> <div class="description c999 line18em font14">锌是人体必需的微量元素之一，在人体生长发育、生殖遗传、免疫、内分泌等重要生理过程中起着极其重要的作用，如果缺锌可以通过饮食补充。那么补锌的汤有哪些呢？包括牡蛎海带豆腐汤、豆腐口蘑汤、冬瓜鲜虾汤、清炖羊肉、花生核桃鱼头汤、青菜猪肝汤、蛏干排骨汤、黄豆猪蹄汤、花生汤、番茄牛肉汤等。以下，请看MAIGOO小编带来的十大补锌汤品排行，了解更多补锌汤及相关情况。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/8076tp_index.html">汤品</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>230</i></span> <span><i class="iconfont icon-dianzan1"></i><i>4</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430599.html"><img src="https://image.maigoo.com/upload/images/20210105/11543247229_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430734.html">肉类食物锌含量十大排行补锌必吃的10种肉盘点</a> <div class="description c999 line18em font14">肉类是补锌的首要选择，肉类包括禽肉、畜肉、水产海鲜等，大部分都含有较多的微量元素锌，可以很好地补充人体所需的锌元素，那么补锌吃什么肉呢？MaiGoo网小编整理了肉类含锌量排行，包括生蚝、蛏干、马肉、扇贝、鱿鱼、乌鸡、牛肉、羊肉、螺蛳、墨鱼干等，一起来看看十大补锌肉类及相关情况吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12047rl_index.html">肉类</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1168</i></span> <span><i class="iconfont icon-dianzan1"></i><i>5</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430734.html"><img src="https://image.maigoo.com/upload/images/20221223/15214012494_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/top/430597.html">十大补锌菜谱做法分享缺锌要多吃的10道家常菜推荐</a> <div class="description c999 line18em font14">人体如果缺乏锌元素可以通过膳食补充，吃海产品、动物内脏、瘦肉、坚果、乳制品等都能达到补锌的效果。那么家常菜有哪些可以补锌呢？像蒜蓉生蚝、素炒口蘑、葱爆羊肉、蛏干烧肉、水煮牛肉、凉拌花生米、黄豆芽炒肉、黑木耳青椒炒鸡蛋、黄花菜木耳炒肉丝、笋干烧肉等都是美味又能补锌。以下，请看MAIGOO小编带来的补锌十大菜肴排行，了解更多补锌家常菜及相关情况。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4492jcc_index.html">家常菜</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>330</i></span> <span><i class="iconfont icon-dianzan1"></i><i>5</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/430597.html"><img src="https://image.maigoo.com/upload/images/20180112/14562281780_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/187704.html">【四季养生保健】四季保健吃什么好四季养生与饮食指南</a> <div class="description c999 line18em font14">气候对天地万物影响很大，遵循“春生、夏长、秋收、冬藏”的运动和变化的规律，而人们想健康就应该很自然地“应天顺时”，遵循这个规律，不同季节养生之道也大不相同。那么春夏秋冬各有什么养生注意事项？四季保健吃什么好？下面从四季养生原则饮食、节气养生、时辰养生、四季保健品选择等方面介绍四季养生与饮食指南。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/153265.html">食疗食补</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/155265.html">四季养生</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.6万+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>124</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/187704.html"><img src="https://image.maigoo.com/upload/images/20220311/10380137958_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/197909.html">缺锌的表现及其症状不同情况补锌的正确方法</a> <div class="description c999 line18em font14">锌元素对人体的作用有很多，它可以促进人体的生长发育、维持人体的正常食欲等等。儿童缺锌的表现主要是生长发育不良，或者是出现厌食、偏食等不良习惯。出现缺锌症状的时候一定要及时补锌，这样才可以维持人体正常机能。补锌的食物有很多，最常见的就是生蚝了，如果不喜欢吃生蚝的话，还可以通过食用扇贝、羊肚菌等食物来补锌。补锌怎么补？接下来和maigoo小编一起来了解一下不同情况补锌的正确方法吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/237bjp_index.html">保健品</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1602</i></span> <span><i class="iconfont icon-dianzan1"></i><i>55</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/197909.html"><img src="https://image.maigoo.com/upload/images/20200723/14474668783_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/230505.html">人体需要的矿物质有哪些？常见矿物质作用及补充方法</a> <div class="description c999 line18em font14">矿物质是人体的催化剂，能引起机体内的很多生物和电学反应、肌肉反应、神经系统的讯息和能量传递，促进荷尔蒙的分泌、消化、食物营养的利用等。在人体必须的矿物质中，有钙、磷、镁等必须常量元素和铁、锌、硒、铜等微量元素。下面，我们一起来详细介绍！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/168051.html">矿物质补充</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4279</i></span> <span><i class="iconfont icon-dianzan1"></i><i>9</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/230505.html"><img src="https://image.maigoo.com/upload/images/20171127/14091359572_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/230482.html">婴幼童缺矿物质怎么办？婴幼儿补充矿物质注意事项</a> <div class="description c999 line18em font14">人体所需矿物质种类很多，宝宝营养方面最重要的矿物质有钙、铁、锌等。宝宝若缺乏钙和铁，常容易发生佝偻病和营养不良性贫血，故必须注意补充。那如果婴幼童缺矿物质该怎么办呢？婴幼童需要补充矿物质的原因是什么？下面，小编整理了相关资料，一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5545.html">婴幼童健康</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>287</i></span> <span><i class="iconfont icon-dianzan1"></i><i>9</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/230482.html"><img src="https://image.maigoo.com/upload/images/20171127/11335876396_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/230485.html">孕妇需要补充矿物质吗？孕产妇正确补充矿物质的方法</a> <div class="description c999 line18em font14">怀孕前3个月对营养素的需要量增加不大，3个月以后，由于胎儿的迅速生长和母体内的一系列变化，对营养素的需要量也迅速增加，尤其是最后3个月需要量增加得更多，特别是对钙、铁、碘、锌等矿物质的需求更为迫切。那么，孕妇如何才能避免出现缺乏矿物质的现象呢？下面，一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2566myjk_index.html">母婴健康</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>207</i></span> <span><i class="iconfont icon-dianzan1"></i><i>11</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/230485.html"><img src="https://image.maigoo.com/upload/images/20180926/09464681960_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/230490.html">中老年需要补充什么矿物质？中老年补充矿物质注意事项</a> <div class="description c999 line18em font14">容易被中老年人忽略的营养物质有多种，需要通过及时补充营养的方式来促进健康。只有身体需要的矿物质全面提供，健康才有保障，否则某些生理功能会逐渐降低。那么，中老年需要补充什么矿物质呢？中老年补充矿物质有哪些注意事项？下面，一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5531zlnjk_index.html">中老年健康</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>384</i></span> <span><i class="iconfont icon-dianzan1"></i><i>9</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/230490.html"><img src="https://image.maigoo.com/upload/images/20180313/16362434116_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/231473.html">【补钙知识体系】缺钙补钙十大主题</a> <div class="description c999 line18em font14">注重补钙似乎成了大家的一个共识，但你确定自己真的缺钙吗？补钙要怎么补才科学呢？补钙知识体系就给大家讲讲补钙的一些知识，包括男女老少等不同人群缺钙的原因及症状，补钙标准量，补钙吃什么食物好，补钙吃什么钙片好，如何增强钙吸收，防止钙流失，补钙的最佳时间，增高等主题知识。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/094bgbx_index.html">补钙</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/237bjp_index.html">保健品</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-dianzan1"></i><i>1</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/231473.html"><img src="https://image.maigoo.com/upload/images/20200928/14080774887_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/230867.html">不同年龄补充什么矿物质好？多种矿物质保健品选购技巧</a> <div class="description c999 line18em font14">人体身体机能的正常运转离不开各种矿物质营养素的作用，而且不同年龄段对矿物质的需求量也是不同的，我们除了在日常饮食中摄取所需外，还可以通过保健品来补充矿物质。那么，不同年龄补充什么矿物质好？下面，maigoo小编为大家分享各年龄段每日所需矿物质推荐摄入量及矿物质保健品补充重点，一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/237bjp_index.html">保健品</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/155303.html">保健品选购</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>554</i></span> <span><i class="iconfont icon-dianzan1"></i><i>18</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/230867.html"><img src="https://image.maigoo.com/upload/images/20200921/11385447224_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/best/8031.html">贫血的原因及症状贫血吃什么好？如何治疗贫血？</a> <div class="description c999 line18em font14">贫血是各个年龄时期都会有的一种现象。贫血会影响身体发育健康，而且还会引诱其他疾病。血为人气之母，长期贫血，若不予理睬的话。人的免疫力会变的很差，很多疾病都会跟着上身。你贫血吗？贫血不只是单纯的头晕、消瘦，还有其他症状，贫血吃什么好？贫血怎么补？让我们来看看贫血的相关知识。</div> <div class='other font13'> 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font14">锌硒宝片吃多久才有效？锌硒宝片有什么功效？锌硒宝是新一代高活性的补锌产品，隶属第3代蛋白锌，是蛋白锌的主要代表。具有提高人体免疫力、血清锌、硒的浓度，促进伤口愈合、加速体弱多病者康复的保健功效，是目前国内新一代高效的蛋白锌补锌制剂。那么锌硒宝片有副作用吗？下面我们一起了解一下吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/804bugx_index.html">补锌</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/168051.html">矿物质补充</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.2万+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>83</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/192847.html"><img src="https://image.maigoo.com/upload/images/20171127/11164076093_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" 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href="https://www.maigoo.com/maigoo/239lxz_index.html">螺旋藻</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1251ptz_index.html">葡萄籽</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1万+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>143</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/mingren/295.html"><img src="https://image.maigoo.com/upload/images/20211029/16080235626_200x134.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/mingren/19331.html">颜志荣-安利全球执行副总裁兼大中华总裁介绍</a> <div class="description c999 line18em font14">颜志荣，毕业于新加坡义安理工学院，曾任安利（中国）副总裁、安利大中华区副总裁、安利大中华区高级副总裁、安利大中华及东南亚区首席市场执行官等职务，现任安利全球执行副总裁及安利大中华总裁。多年以来，曾获“白玉兰纪念奖”、“广州市荣誉市民”、“长城友谊奖”等荣誉。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" 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href="https://www.maigoo.com/maigoo/803dbz_index.html">蛋白粉</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>8527</i></span> <span><i class="iconfont icon-dianzan1"></i><i>118</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/mingren/11204.html"><img src="https://image.maigoo.com/upload/images/20180806/15383553231_200x134.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/mingren/21828.html">余放-安利(中国)日用品有限公司总裁介绍</a> <div class="description c999 line18em font14">余放，现任安利（中国）日用品有限公司总裁，兼任安利公益基金会理事长、安利公益基金会常务副主席、中国美国商会女性专业委员会联席主席、中华全国青年联合会第十一届委员会委员等社会职务，曾获“全国少年儿童食品安全行动特殊贡献奖”。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/803dbz_index.html">蛋白粉</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/237bjp_index.html">保健品</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>6543</i></span> <span><i class="iconfont icon-dianzan1"></i><i>142</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/mingren/21828.html"><img src="https://image.maigoo.com/upload/images/20181126/16432853952_200x134.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/mingren/22230.html">苗天祥-辉瑞投资有限公司前任中国区总裁介绍</a> <div class="description c999 line18em font14">苗天祥，经济学硕士，中国注册会计师。曾担任东北财经大学副教授、投资经济系教研室主任，辉瑞制药有限公司总会计师、财务总监，海正辉瑞CEO，辉瑞投资有限公司中国区总裁等职务，曾被评为“中国十大杰出CFO”之一。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/824yiyao_index.html">医药药物OTC</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/098yao_index.html">感冒药</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>6763</i></span> <span><i class="iconfont icon-dianzan1"></i><i>148</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/mingren/22230.html"><img src="https://image.maigoo.com/upload/images/20190530/16161478853_200x134.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/mingren/9855.html">夏俊波-诺天源(中国)贸易有限公司创始人介绍</a> <div class="description c999 line18em font14">夏俊波，达特茅斯塔克商学院MBA，曾在瑞典利乐食品公司、美国西北航空公司、德意志投资银行（中国香港）等企业工作，曾任加拿大贝祥投资集团投资银行部副总裁、诺天源（中国）贸易有限公司中国区董事总经理等职务。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/237bjp_index.html">保健品</a> <a target="_blank" class="biaoqian color5 bq" 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