Nutrition Coaching - MIT Recreation

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you with the tools you need to sustain a meal plan that fits your personal lifestyle. To register for nutrition coaching, login or create an account then select “nutrition coaching” from the package menu. <strong>Options currently include coaching by phone or video. </strong>This program is currently available for students, members, and non-members.</p> </div> </div> </article> </div> </section> <section class="full-width-content"> <div class="wrap clearfix"> <article> <div class="post-content"> <div class="single-post"> <h2 style="text-align: center;">Pricing</h2> <div class="centered-div"> <table style="width: 200px; float: left;"> <tbody> <tr> <td style="text-align: center;">Nutrition Coach Intro</td> </tr> <tr> <td style="text-align: center;">This is a <strong>mandatory first step</strong> to your nutrition journey. You will meet your coach, discuss your eating habits, and explore healthier options .</td> </tr> <tr> <td style="text-align: center;">Member: $80</td> </tr> <tr> <td style="text-align: center;">Non-Member: $88</td> </tr> </tbody> </table> <table style="width: 200px; float: left;"> <tbody> <tr> <td style="text-align: center;">Follow-up for Success</td> </tr> <tr> <td style="text-align: center;"><strong>One additional session</strong> with your nutrition coach that will provide you with useful tools, like how to organize your refrigerator for success.</td> </tr> <tr> <td style="text-align: center;">Member: $70</td> </tr> <tr> <td style="text-align: center;">Non-Member: $78</td> </tr> </tbody> </table> <table style="width: 200px; float: left;"> <tbody> <tr> <td style="text-align: center;">Short-term Preparation</td> </tr> <tr> <td style="text-align: center;"><strong>Five additional sessions</strong> with your nutrition coach. Each will cover specific tools to fit your unique lifestyle, like proper meal preparation.</td> </tr> <tr> <td style="text-align: center;">Member: $315</td> </tr> <tr> <td style="text-align: center;">Non-Member: $351</td> </tr> </tbody> </table> <table style="width: 200px; float: left;"> <tbody> <tr> <td style="text-align: center;">Season-long Support</td> </tr> <tr> <td style="text-align: center;"><strong>Ten additional sessions</strong> with your nutrition coach that will cover specific tools, help you implement those tools, and make any needed adjustments.</td> </tr> <tr> <td style="text-align: center;">Member: $595</td> </tr> <tr> <td style="text-align: center;">Non-Member: $663</td> </tr> </tbody> </table> </div> </div> </div> </article> </div> </section> <section class="full-width-content"> <div class="wrap clearfix"> <article> <div class="post-content"> <div class="single-post"> <p style="text-align: center;"><a class="btn red-gray-btn" href="https://www.mitrecsports.com/mobile-app/">Purchase In Our App </a></p> </div> </div> </article> </div> </section> <section class="full-width-content"> <div class="wrap clearfix"> <article> <div class="post-content"> <div class="single-post"> <h2 style="text-align: center;">Meet Our Nutritionist</h2> <p><a href="https://www.mitrecsports.com/assets/Rosanne-scaled.jpg"><img fetchpriority="high" decoding="async" class="alignright wp-image-15286 size-medium" src="https://www.mitrecsports.com/assets/Rosanne-200x300.jpg" alt="" width="200" height="300" srcset="https://www.mitrecsports.com/assets/Rosanne-200x300.jpg 200w, https://www.mitrecsports.com/assets/Rosanne-683x1024.jpg 683w, https://www.mitrecsports.com/assets/Rosanne-768x1152.jpg 768w, https://www.mitrecsports.com/assets/Rosanne-1024x1536.jpg 1024w, https://www.mitrecsports.com/assets/Rosanne-1365x2048.jpg 1365w, https://www.mitrecsports.com/assets/Rosanne-scaled.jpg 1707w" sizes="(max-width: 200px) 100vw, 200px" /></a></p> <p>Rosanne Walsh is a licensed and board-certified registered dietitian, health coach and nutrition counselor living in Boston with her two teenage daughters. With over 15 years of experience in the nutrition field, her specialties include sports nutrition, weight management, gut health and diabetes. In addition to working one on one with clients, Rosanne conducts corporate wellness workshops for a variety of companies in Massachusetts including SharkNinja and MathWorks.</p> <p>Rosanne received her undergraduate degree in Dietetics from Simmons University and then went on to complete her dietetic fellowship at Massachusetts General Hospital. Additionally she holds an MBA from Northeastern University and a certification in Health Coaching from the Institute of Integrative Nutrition. She believes there is no “one size fits all” approach towards nutrition, and strives to tailor custom, personalized plans to meet each client’s lifestyle, preferences, and wellness goals using a combination of clinical expertise, cutting-edge lab testing, nutritional counseling, and a “food as medicine” approach. As a first generation Italian American, Rosanne aspires to share her passion for the Mediterranean lifestyle and its many life giving benefits. In her spare time she enjoys cooking up quick and easy gluten free recipes for her family and meeting her step goals during long daily walks with her rescue puppy, Luna.</p> </div> </div> </article> </div> </section> <section class="full-width-content"> <div class="wrap clearfix"> <article> <div class="post-content"> <div class="single-post"> <h2 style="text-align: center;">How Nutrition Coaching Works</h2> </div> </div> </article> </div> </section> <section class="full-width-content"> <div class="wrap clearfix"> <article> <div class="post-content"> <div class="single-post"> <p><iframe src="https://www.youtube.com/embed/LMhs_oKzIeE" width="100%" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p> </div> </div> </article> </div> </section><section class="full-width-content video-content"> <div class="wrap clearfix"> <article> <div class="post-content"> <div class="video"> </div> </div> </article> </div> </section> <section id="events-wrapper"> <div class="wrap">  <ul class="events "> <li> <div class="inner-wrap clearfix"> <div class="box-one pull-left" style="background-image:url(https://www.mitrecsports.com/assets/Simple-breakfast-1024x683.jpg)"></div> <div class="box-two pull-right"> <h3> <a href=" https://www.mitrecsports.com/nutrition/a-guide-to-fueling-up-for-a-5k/"> How to Fuel for a 5K </a> </h3> <h6>Learn More!</h6> <p>With the warm spring weather on the way, so is running season, especially with the Boston Marathon, and numerous 5 and 10K races happening around the area throughout the season. But, how should you fuel up for those races? Our registered dietician, Rosanne Walsh has all the details on what to eat and drink before you lace up those sneakers in search of a personal record!</p> <a href=" https://www.mitrecsports.com/nutrition/a-guide-to-fueling-up-for-a-5k/" class="btn red-gray-btn">Read More</a> </div> </div> </li> <li> <div class="inner-wrap clearfix"> <div class="box-one pull-left" style="background-image:url(https://www.mitrecsports.com/assets/Portions-1024x1024.jpg)"></div> <div class="box-two pull-right"> <h3> <a href="https://www.mitrecsports.com/kids-snacks/kids-in-the-kitchen-a-quick-easy-healthy-dinner-for-all/"> Kids in the Kitchen: a quick, Easy, Healthy Dinner For All! </a> </h3> <h6>Fresh from the Blog</h6> <p>Growing up in the kitchen can have many benefits for children. Not only will they have a basic understanding of kitchen safety, but exposure can also assist in developing a healthy relationship with food. The knowledge they learn in the kitchen with you today is the gift of self-sufficiency tomorrow.</p> <a href="https://www.mitrecsports.com/kids-snacks/kids-in-the-kitchen-a-quick-easy-healthy-dinner-for-all/" class="btn red-gray-btn">Read More</a> </div> </div> </li> <li> <div class="inner-wrap clearfix"> <div class="box-one pull-left" style="background-image:url(https://www.mitrecsports.com/assets/GraphicF-1024x1024-1-1024x1024.png)"></div> <div class="box-two pull-right"> <h3> <a href="https://doingwell.mit.edu/foodandfinancial/"> Food and Financial Resources </a> </h3> <h6>From MIT DoingWell</h6> <p>If you are a student who is struggling with finances, unaware of how to access resources, or don’t have enough time to buy and cook your food, these resources provided by DoingWell may be helpful.</p> <a href="https://doingwell.mit.edu/foodandfinancial/" class="btn red-gray-btn">DoingWell Food and Financial Resources</a> </div> </div> </li> </ul>    </div> </section><section 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