中老年减肥频道-老人减肥注意_运动

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href="https://www.maigoo.com/goomai/202209.html"><div class="title b dhidden bg1"><i class="num num1 color1">1</i>【中老年减肥】【老人减肥注意】</div> <div class="rongyu bg2 line2em color4">中老年减肥饮食，中老年有必要减肥吗，老年人减肥最好方法，老年人减肥注意。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/232712.html"><div class="title b dhidden bg1"><i class="num num2 color1">2</i>【中老年减肥运动】【老人减肥操】</div> <div class="rongyu bg2 line2em color4">中老年适合运动减肥吗，老年人健走，老年人慢跑，广场舞，中老年减肥瘦身操，中老年减肥注意。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/232722.html"><div class="title b dhidden bg1"><i class="num num3 color1">3</i>【中老年减肥原则】【减肥标准】</div> <div class="rongyu bg2 line2em color4">中年发福原因，40岁中年人减肥方法，50岁老年人减肥，60岁老人减肥，中老年减肥原则，预防肥胖。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/232729.html"><div class="title b dhidden bg1"><i class="num num4 color1">4</i>【中老年减肥餐】【老人减肥食谱】</div> <div class="rongyu bg2 line2em color4">中老年减肥吃什么，中老年减肥食谱推荐，老年人饮食搭配，中老年减肥饮食注意事项。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/232730.html"><div class="title b dhidden bg1"><i class="num num5 color1">5</i>【老人发胖原因】【老人预防肥胖】</div> <div class="rongyu bg2 line2em color4">老人发胖是什么原因，老人发胖检查什么，老人突然发胖怎么调理，老人如何预防发胖。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/232655.html"><div class="title b dhidden bg1"><i class="num num6 color1">6</i>【食物热量表】【食物热量查询】</div> <div class="rongyu bg2 line2em color4">食物热量排行，常见主食热量，蔬菜热量，水果热量，零食热量，食物热量计算公式，食物热量判断方法。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/190549.html"><div class="title b dhidden bg1"><i class="num num7 color1">7</i>【身体各部位减肥】【局部瘦身】</div> <div class="rongyu bg2 line2em color4">身体部位减肥顺序，瘦脸方法，瘦脖子，瘦手臂方法，瘦背部，瘦臀，瘦大腿，瘦小腿，瘦腰腹。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/226679.html"><div class="title b dhidden bg1"><i class="num num8 color1">8</i>【减肥保健品】【减肥产品】</div> <div class="rongyu bg2 line2em color4">减肥药，减肥茶，螺旋藻减肥，酵素减肥，膳食纤维减肥，瘦身精油，瘦身霜，瘦身贴，瘦身沐浴露，减肥器材。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/190632.html"><div class="title b dhidden bg1"><i class="num num9 color1">9</i>【身材保持】【塑形美体】</div> <div class="rongyu bg2 line2em color4">身体部位瘦身，不同人群减肥，如何预防肥胖，塑性运动，肌肉锻炼，体态矫正，增肥方法，体质指数(BMI)。</div></a> <a target="_blank" class="item font16" href="https://www.maigoo.com/goomai/190689.html"><div class="title b dhidden bg1"><i class="num num10 color1">10</i>【吸脂手术】【抽脂减肥】</div> <div class="rongyu bg2 line2em color4">吸脂减肥原理，吸脂瘦身方法，吸脂减肥的危害，不同部位抽脂，吸脂手术常见问题，手术减肥。</div></a> </div> </div> </div> <div class="tab style1" id="pos_djarticlelist"> <div class="blocktitle font26 style1"> <span class="name"> 中老年减肥相关推荐 <i class="l bg1"><i class="bg2"></i></i><i class="r bg2"><i class="bg3"></i></i><em class="l bg3"></em><em class="r bg3"></em> </span> </div> <div class="tabmenubox"> <div class="tabmenu font20"> <div class="item color1 active" action="jingxuan"><span>小编精选</span></div> <div class="item color1" action="guanzhu"><span>关注TOP</span></div> </div> </div> <div class="tabcont mgt20"> <div class="licont" action="jingxuan"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/232730.html">老人突然发胖是什么原因？老年人如何预防肥胖</a> <div class="description c999 line18em font14">现在社会上老年人患上肥胖症的人越来越多，除了因为生活水平的日益提高，也有很多方面是因为老年人身体机能退化或者是某些疾病导致的。如果发现家里老人突然发胖，那么就要及时带他们到医院检查原因，不要一昧的减肥。老年人日常也需要保持健康的作息习惯，预防身体发胖。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5409zlnjf_index.html">中老年减肥</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1075zlr_index.html">中老年</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>708</i></span> <span><i class="iconfont icon-dianzan1"></i><i>13</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/232730.html"><img src="https://image.maigoo.com/upload/images/20201103/13565992570_800x499.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/232712.html">适合中老年的减肥运动有哪些？中老年运动减肥操教程</a> <div class="description c999 line18em font14">运动是非常适合中老年人减肥的方法之一，不仅强身健体，在运动过程中也能得到快乐。但中老年人运动减肥也有很多禁忌和注意事项。本文就为大家介绍中老年人运动减肥注意事项和运动减肥的办法，一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5409zlnjf_index.html">中老年减肥</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1075zlr_index.html">中老年</a> <div class="attention ccc"> <span><i class="iconfont 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icon-chakan1"></i><i>203</i></span> <span><i class="iconfont icon-dianzan1"></i><i>11</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/232722.html"><img src="https://image.maigoo.com/upload/images/20201103/11233617233_840x524.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/232729.html">中老年减肥吃什么好？中老年一日三餐减肥食谱</a> <div class="description c999 line18em font14">相比年轻人，中老年人减肥更加困难，因为中老年人不宜大强度运动，只能采取温和的减肥方式，所以在饮食上下功夫是中老年人减肥的重点。那么中老年人减肥吃什么？应该怎么吃？我们一起来看看。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5409zlnjf_index.html">中老年减肥</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/808jianfei_index.html">减肥瘦身</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2984</i></span> <span><i class="iconfont icon-dianzan1"></i><i>16</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/232729.html"><img src="https://image.maigoo.com/upload/images/20180314/13534780146_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202209.html">中老年人减肥的最好方法中老年人减肥注意什么？</a> <div class="description c999 line18em font14">很多人进入40岁之后就会出现发胖的现象，身体机能下降，新陈代谢降低，就会导致发胖的问题。发福的问题困扰许多中老年朋友，很多人就会寻找各种各样的减肥方法。但是中老年的身体已经没有年轻时候这么能折腾了，减肥需要注意的方面很多，采取正确的减肥方法，才能让中老年人健康起来。那么，中老年人减肥注意什么？下面一起来看看。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/808jianfei_index.html">减肥瘦身</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5409zlnjf_index.html">中老年减肥</a> <div 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class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-dianzan1"></i><i>2</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/233541.html"><img src="https://image.maigoo.com/upload/images/20201119/10260717249_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/214279.html">老年人大肚子的原因老人突然大肚子怎么办</a> <div class="description c999 line18em font14">老年人大肚子的原因是什么？当到了老年期，有些老年人突然出现大肚子的现象，而导致老年人大肚子的原因有多种，其中包括压力、便秘、不运动等原因。大肚子的现象若长期存在的话，会影响老年人的身体健康，因此，在出现大肚子时，应该进行采取一些措施，去除大肚子，保证身体的健康。以下就和小编一起来了解一下，当老年人大肚子时，都有哪些运动能够帮助老年人去掉大肚子。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1075zlr_index.html">中老年</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5409zlnjf_index.html">中老年减肥</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1730</i></span> <span><i class="iconfont icon-dianzan1"></i><i>23</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/214279.html"><img src="https://image.maigoo.com/upload/images/20190331/15174284685_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202372.html">中老年不同部位按摩手法技巧正确按摩延年益寿身体倍棒</a> <div class="description c999 line18em font14">人体就像是一部机器，使用久了机身就会磨损严重，一些零件功能会衰减甚至丧失，但是人体的部位受损却不能更换。中老年人的身体通常会有各方面的毛病。腰骨四肢关节疼痛，胸闷消化不良等已经是常见的症状了。中老年人适当进行按摩，可以预防一些中老年疾病，也可以缓解身体的疼痛。下面为大家介绍中老年不同部位按摩手法技巧，正确按摩延年益寿身体倍棒！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5170.html">按摩针灸</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5531zlnjk_index.html">中老年健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2361</i></span> <span><i class="iconfont icon-dianzan1"></i><i>141</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202372.html"><img src="https://image.maigoo.com/upload/images/20171121/11523666335_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202009.html">适合中老年的健康生活方式有哪些？想长寿就从日常生活做起！</a> <div class="description c999 line18em font14">健康长寿是现代很多中老年朋友所想要的，不仅仅是我们百姓，从古代帝王将相，到现代专家学者，都在追寻长寿的秘密。但其实，长寿的秘密，就在我们日常的生活习惯中，只要保持健康的生活方式，那就能健康长寿。中老年健康的生活方式有哪些？影响中老年健康的生活方式有哪些？我们一起来看看。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5531zlnjk_index.html">中老年健康</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/1960.html">生活</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1518</i></span> <span><i class="iconfont icon-dianzan1"></i><i>67</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202009.html"><img src="https://image.maigoo.com/upload/images/20180129/16381379737_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/211844.html">保健食品知识大全保健食品和药品的区别药食同源食品目录</a> <div class="description c999 line18em font14">保健品热潮兴起，购买和食用保健食品的人越来越多。子女闻“保健食品”色变，不少老人始终“沉迷其中”，保健食品层出不穷，怎么才能做个精明的消费者？下面从保健食品定义、保健食品标志、种类、功能、保健食品和药品的区别等方面为您全方位介绍保健食品，并提供按照传统既是食品又是中药材物质目录和保健食品中可能非法添加的物质名单。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12669bjp_index.html">保健品</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/093wss_index.html">维生素</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2500</i></span> <span><i class="iconfont icon-dianzan1"></i><i>28</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/211844.html"><img src="https://image.maigoo.com/upload/images/20190103/16391034901_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/226679.html">减肥产品哪个效果好？内服外用的瘦身好物健康减脂的加速剂</a> <div class="description c999 line18em font14">减肥除了靠控制饮食还有多做运动之外，市面上一些减肥产品对减肥也有一定的效果。很多人在减肥过程中都试过用减肥药、减肥茶、水果酵素、左旋肉碱等产品，这些产品固然有效果，但是不能乱用。此外，一些减肥霜，瘦身衣也对减肥有一定的帮助，但是都没有减肥健身器材来的有效和安全。那么减肥产品哪个效果好？小编为大家推荐一些内服外用的瘦身好物，快来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/808jianfei_index.html">减肥瘦身</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/12044jfy_index.html">减肥药</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1244</i></span> <span><i class="iconfont icon-dianzan1"></i><i>24</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/226679.html"><img src="https://image.maigoo.com/upload/images/20180328/14311860605_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/206126.html">养老度假旅游中老年人兴趣爱好中老年休闲活动老人会"玩"更康乐</a> <div class="description c999 line18em font14">要想常年轻，就应该多运动。老年人多参加一些娱乐活动，不仅能锻炼身体、修身养性、预防老年痴呆，更能获得心灵上的愉悦与放松。那么，有哪些适合中老年的娱乐活动呢？老年人休闲度假去哪好呢？下面，专题小编详细盘点了适合老年人的运动项目，以及娱乐活动，让各位老人老有所乐，玩得健康。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1075zlr_index.html">中老年</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5535.html">中老年休闲运动</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>5136</i></span> <span><i class="iconfont icon-dianzan1"></i><i>76</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/206126.html"><img src="https://image.maigoo.com/upload/images/20180910/10250935326_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/202650.html">中老年养生保健指南中老年人保健养生方法大全</a> <div class="description c999 line18em font14">如果没有相应的爱好、具体的安排，大多数中老年人会觉得日子太过漫长难以打发。退休前后巨大的落差，令多数中老年人不能适应。作息紊乱、生活不规律的后果就是身体状况急剧恶化，高血压、高血脂、各类疼痛更加严重。那么，中老年人日常应如何保健养生呢？中老年健康的生活方式有哪些？下面，专题小编整理了中老年保健方式，全面包括中老年按摩、中老年保健品、中老年运动锻炼等知识。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5170.html">按摩针灸</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5531zlnjk_index.html">中老年健康</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3213</i></span> <span><i class="iconfont icon-dianzan1"></i><i>104</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/202650.html"><img src="https://image.maigoo.com/upload/images/20180706/13531723149_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/goomai/219189.html">【老年女士必备】女老年人日常必备物品大全活出年轻健康新姿态</a> <div class="description c999 line18em font14">再漂亮的女人也抵挡不了岁月的侵蚀，尤其是老年女性，不过只要在穿衣搭配、护肤护理、运动养生等方面做好应对，女老年人依然可以享受年轻、健康的生活。在着装上以简约舒适为主，减龄而不显老气；在护肤上注重抗皱祛斑，延缓肌肤衰老；在养生上适当补充些抗衰老、保护心脑血管的保健品……下面，小编就分享一份老年女士必备物品清单，一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/2060.html">服装搭配</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/1075zlr_index.html">中老年</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2132</i></span> <span><i class="iconfont icon-dianzan1"></i><i>25</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/219189.html"><img src="https://image.maigoo.com/upload/images/20190731/10353835368_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/412438.html">中国十大最好看的减肥节目减肥瘦身节目有哪些减肥综艺节目排行榜</a> <div class="description c999 line18em font14">减肥是每一个想瘦下来的人最梦寐以求的事情。看见满大街的肉肉，你有没有萌生减肥的冲动？你知道减肥综艺节目有哪些吗？下面小编为大家推荐好看又帮助减肥的瘦身节目，好看的减肥节目包括减出我人生、燃烧吧!卡路里、闪电大作战、我要好身材等等，快来看看这些励志减肥瘦身类真人秀节目，希望可以帮助到你。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/154148.html">生活节目</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5210zyjm_index.html">综艺节目</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1.2w+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>93</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/412438.html"><img src="https://image.maigoo.com/upload/images/20171128/09443574311_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/419850.html">十大减肥水果排行榜十大瘦身水果越吃越瘦的10种水果</a> <div class="description c999 line18em font14">减肥永远都是当下最热门的话题，而且减肥的方法也是多种多样。对于减肥健身的人来说，水果减肥法一定不陌生，也是最受女生欢迎的减肥方法之一。本文MaiGoo小编为大家盘点十大瘦身水果，上榜的有苹果、猕猴桃、西红柿、草莓、番石榴、菠萝、梨、山楂等，一起来看看吃什么水果减肥最快吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/886sg_index.html">水果</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5406jfsp_index.html">减肥食品</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>6675</i></span> <span><i class="iconfont icon-dianzan1"></i><i>17</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/419850.html"><img src="https://image.maigoo.com/upload/images/20181126/14541623870_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/419532.html">十大人气减肥零食女生减肥零食排行榜减肥可以吃的零食推荐</a> <div class="description c999 line18em font14">一直以来零食都是减肥界的噩梦，吃了会胖，不吃会馋，很痛恨却又无法割舍。其实在减肥期间适当吃些合适的小零食作为代餐，对减肥也是会有帮助的。那么什么零食适合减肥期间吃呢？下面Maigoo小编就为大家列出十个最受女生欢迎的减肥零食，分别有酸奶、坚果、山楂、全麦面包、海苔、茯苓饼、蓝莓干、鸡胸肉肠等，快来一起了解下吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/862sp_index.html">零食坚果干果</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5406jfsp_index.html">减肥食品</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i 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class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1660</i></span> <span><i class="iconfont icon-dianzan1"></i><i>2</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/439052.html"><img src="https://image.maigoo.com/upload/images/20241213/18163188726_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/419918.html">十大减肥蔬菜什么蔬菜减肥效果好减脂蔬菜有哪些</a> <div class="description c999 line18em font14">不少蔬菜热量低，营养价值也高，有些蔬菜不仅能排毒养颜，还能抑制食欲达到减肥的功效。本文Maigoo小编就为大家推荐最减肥的十大蔬菜，有黄瓜、西红柿、芹菜、生菜、西蓝花、洋葱、木耳、苦瓜等，常吃这些减脂蔬菜，再加上合理的运动，让你能够尽快跟身上赘肉说拜拜！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5406jfsp_index.html">减肥食品</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3642</i></span> <span><i class="iconfont icon-dianzan1"></i><i>15</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/419918.html"><img src="https://image.maigoo.com/upload/images/20180918/15445450122_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a class="title font20 c333 b dhidden" target="_blank" href="https://www.maigoo.com/top/401613.html">十种刮油食物越吃越瘦吃什么脂肪排出来的快吃什么可以减肥</a> <div class="description c999 line18em font14">减肥和瘦身都是当下最热门话题，想要减肥瘦身，除了合理的运动外，控制饮食也很重要。有些食物不仅低热低糖，所含膳食纤维也很高，常吃不仅有利于身体健康，还能起到刮油排脂作用。本篇文章Maigoo小编为你盘点十种越吃越瘦的刮油食物，分别是空心菜、苹果、黄瓜、玉米、冬瓜、西红柿、紫薯、蘑菇等。这些越吃越瘦的食物，你了解多少呢，一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5406jfsp_index.html">减肥食品</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>5845</i></span> <span><i class="iconfont icon-dianzan1"></i><i>37</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/top/401613.html"><img src="https://image.maigoo.com/upload/images/20201208/14330413731_500x312.jpg_220_137.jpg" /></a> </div> </div> </div> <div class="morebtn"> <a class="addmore style1" href="?action=ajaxData&ajax=1&paramstr=interest_col,catid:5409,sort:,page:2,num:20" paramstr="interest_col,catid:5409,sort:,page:1,num:20"><i class="iconfont icon-gengduo"></i> <span>加载更多</span></a> </div> </div> </div> <div class="licont dn" action="guanzhu"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="ajaxload" 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src="/plugin/img/icon/addmore.gif" onclick="$('#mzsmcontent').find('.mzsm').css('height','auto');$(this).parent().remove();" /></div> </div> </div> </div> <div class="rightlay"> <div id="position"> <div class="posotionnav font12"> <a class="color1" href="https://www.maigoo.com/"><i class="iconfont icon-shouye2"></i> 首页</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/maigoo/1095hzp_index.html">健康保健养生</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/maigoo/808jianfei_index.html">减肥瘦身</a> <i class="song">></i> <a class="color1" href="https://www.maigoo.com/maigoo/5409zlnjf_index.html">中老年减肥</a> </div> </div> <div id="rightmenu"> <div class="joinbtt"> <a class="color6" target="_blank" href="https://www.cn10.cn/fabu/"><i class="iconfont icon-qiye"></i><span>企业入驻</span></a> <a class="color6" target="_blank" href="https://www.maigoo.com/vote/"><i class="iconfont icon-depiao"></i><span>我要投票</span></a> <a class="color6" target="_blank" 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<div class="item s8"> <a class="c333" href="https://www.maigoo.com/maigoo/5132lx_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_4733"></i> </div> <div class="name dhidden">两性健康</div></a> </div> </div> </li> </ul> </div> </dd> </dl> <dl class="blockinfo navlist style1 col4"> <dt class="c666 dt">季节保健</dt> <dd> <div class="itembox"> <ul> <li class="active"> <div class="slice"> <div class="item s1"> <a class="c333" href="https://www.maigoo.com/goomai/list_11304.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_3035"></i> </div> <div class="name dhidden">春季保健</div></a> </div> <div class="item s2"> <a class="c333" href="https://www.maigoo.com/brand10/list_5260.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_3034"></i> </div> <div class="name dhidden">夏季保健</div></a> </div> <div class="item s3"> <a class="c333" href="https://www.maigoo.com/brand10/list_5506.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_4967"></i> </div> <div class="name dhidden">秋季保健</div></a> </div> <div class="item s4"> <a class="c333" href="https://www.maigoo.com/brand10/list_5514.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_3033"></i> </div> <div class="name dhidden">冬季保健</div></a> </div> </div> </li> </ul> </div> </dd> </dl> <dl class="blockinfo navlist style1 col4"> <dt class="c666 dt">健康相关分类</dt> <dd> <div class="itembox"> <ul> <li class="active"> <div class="slice"> <div class="item s1"> <a class="c333" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_2461"></i> </div> <div class="name dhidden">健康养生</div></a> </div> <div class="item s2"> <a class="c333" href="https://www.maigoo.com/maigoo/5135zysc_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_5135"></i> </div> <div class="name dhidden">药食/中药食材</div></a> </div> <div class="item s3"> <a 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target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_11808"></i> </div> <div class="name dhidden">药膳/煲汤</div></a> </div> <div class="item s8"> <a class="c333" href="https://www.maigoo.com/maigoo/6795ysc_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_6795"></i> </div> <div class="name dhidden">养生茶</div></a> </div> <div class="item s9"> <a class="c333" href="https://www.maigoo.com/maigoo/5132lx_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_5132"></i> </div> <div class="name dhidden">两性/情感/计生情趣</div></a> </div> <div class="item s10"> <a class="c333" href="https://www.maigoo.com/maigoo/808jianfei_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont icon-cat_1601"></i> </div> <div class="name dhidden">减肥瘦身</div></a> </div> <div class="item s11"> <a class="c333" href="https://www.maigoo.com/maigoo/4517mrss_index.html" target="_blank"><div class="icon shadow"> <i class="iconfont 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title="场景空间" target="_blank" class="bgfff color6 dhidden line18em">场景空间</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/1095hzp_index.html" title="健康养生" target="_blank" class="bgfff color6 dhidden line18em">健康养生</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/2527cjb_index.html" title="常见病" target="_blank" class="bgfff color6 dhidden line18em">常见病</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/3665rq_index.html" title="人群" target="_blank" class="bgfff color6 dhidden line18em">人群</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/2540st_index.html" title="身体部位" target="_blank" class="bgfff color6 dhidden line18em">身体部位</a> </div> <div class="item"> <a href="https://www.maigoo.com/brand10/list_3038.html" title="季节节日" target="_blank" class="bgfff color6 dhidden line18em">季节节日</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/4668jr_index.html" title="节日活动" target="_blank" class="bgfff 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