秋季养生-秋季保健-秋季常见病-Maigoo网

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class="licont" action="jingxuan"> <div class="blockinfo articlelist "> <div class="itembox"> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/208873.html">【秋季保健】金秋正是养阴防燥好时节秋季养生保健知识汇总</a> <div class="description c999 line18em font14">炎热的夏季已经过去，凉爽的秋天已经来临，万物变色，凉风时至，秋季气候凉爽，大部分人们的饮食、睡眠、精神都好了起来，但是也有些人也容易倦怠、乏力等等，因为秋季是人体阳消阴长的过渡时期，也是养阴防燥好时节。所以这时候，要特别注意养生保健，顺应人体及自然规律特性来养生，能达到事半功倍的效果，那么秋季养生保健如何调理呢？秋季不同人群怎么养生？秋季常见病如何预防？一起来看看秋季养生保健知识汇总。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4522zy_index.html">中医</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2664</i></span> <span><i class="iconfont icon-dianzan1"></i><i>134</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/208873.html"><img src="https://image.maigoo.com/upload/images/20220311/10372110480_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/208596.html">【秋季身体调理】秋季如何调理身体？掌握这些知识让你身体更健康</a> <div class="description c999 line18em font14">秋季早晚气温低，白天温差大，自然界阳气逐渐衰弱，阴气慢慢生长，我们的身体和心情也会随着季节而变换。秋季是补身体和养生的好季节，大家要根据不同的体质调理身体。秋乏、秋愁、秋燥等现象也随着秋天而来，我们可以从饮食上，生活习惯上做好相应的调整，过一个健康的秋季。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5506.html">秋季养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>961</i></span> <span><i class="iconfont 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href="https://www.maigoo.com/best/20021.html"><img src="https://image.maigoo.com/upload/images/20181016/11581657993_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/208536.html">【秋季中医养生】防燥养阴过好秋秋季中医养生保健知识</a> <div class="description c999 line18em font14">秋季养生贵在养阴防燥。秋季阳气渐收，阴气生长，故保养体内阴气成为首要任务，而养阴的关键在于防燥，这一原则应具体贯彻到生活的各个方面。秋季中医养生从我们身边的小习惯开始，而且拔罐、刮痧、针灸、艾灸等中医保健手法也是颇具养生功效。秋季在燥气中还暗含秋凉，老年人和体质较弱者对这种变化适应性和耐受力较差，更应注意防凉。今天就给大家介绍一下秋季中医养生保健知识。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4522zy_index.html">中医</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5506.html">秋季养生</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1239</i></span> <span><i class="iconfont 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class="iconfont icon-chakan1"></i><i>1万+</i></span> <span><i class="iconfont icon-dianzan1"></i><i>111</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/189087.html"><img src="https://image.maigoo.com/upload/images/20180127/15420424027_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/187420.html">秋季六大节气养生须知秋季节气养生宝典</a> <div class="description c999 line18em font14">秋季节气如何养生？秋天的节气包括立秋、处暑、白露、秋分、寒露、霜降这六个。秋季节气养生贵在遵循“养阴防燥”的原则，秋季阳气渐收，阴气生长，故保养体内阴气成为首要任务，而养阴的关键在于防燥，秋季应注意养肺。下面，就具体看看秋季节气养生宝典吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5222esjjq_index.html">二十四节气</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>5569</i></span> <span><i class="iconfont icon-dianzan1"></i><i>155</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/187420.html"><img src="https://image.maigoo.com/upload/images/20171128/14172849309_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/204645.html">秋季养生吃什么蔬菜好？秋季养生蔬菜有哪些？</a> <div class="description c999 line18em font14">秋季阳气渐收，阴气生长，故保养体内阴气成为首要任务，而养阴的关键在于防燥，因此，秋季饮食中，蔬菜的选择上也要顺应养阴防燥的原则。下面，就来看看秋季养生吃什么蔬菜好，秋季养生蔬菜有哪些。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/235scsg_index.html">蔬菜</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5506.html">秋季养生</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>814</i></span> <span><i class="iconfont icon-dianzan1"></i><i>105</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/204645.html"><img src="https://image.maigoo.com/upload/images/20171114/13590296079_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/188709.html">【秋天运动养生】秋季适合做什么运动？秋天锻炼健身方法推荐</a> <div class="description c999 line18em font14">秋季昼夜温差变化比较大，运动能给身体以良性的刺激，使人的体温调节机制不断地处于紧张状态，有助于提高人对环境变化的适应能力，提高心血管系统的功能，从而更容易适应进入冬季后的气候变化。那么，秋季适合做什么运动呢？秋季锻炼健身方法有哪些？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/084ty_index.html">运动装</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4190</i></span> <span><i class="iconfont icon-dianzan1"></i><i>70</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/188709.html"><img src="https://image.maigoo.com/upload/images/20171123/10415568621_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/207793.html">【秋季常备药】秋天需备什么药品秋季家庭必备药品清单</a> <div class="description c999 line18em font14">秋季天气渐渐变凉，感冒、发烧、拉肚子是常有的事。所以，家庭中应储存一些常用、安全、使用方便、便于存放、易于掌握的药，以便在遇到一些小毛病时能及早治疗、尽早控制，为去医院就诊做一些准备。那么，秋天需常备哪些药品呢？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/5593yp_index.html">药品</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4287</i></span> <span><i class="iconfont icon-dianzan1"></i><i>57</i></span> </div> </div> </div> </div> <div class="item"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/203671.html">【中老年秋季滋补食物】中老年秋季进补吃什么好？中老年秋季滋补食材</a> <div class="description c999 line18em font14">秋季，中老年通过食补可保持健康的体魄、旺盛的精力，从而达到减少疾病和推迟衰老的目的。中老年秋季进补吃什么好？秋季进补，应选用“补而不峻”、“防燥不腻”的平补之品。下面，就来了解下中老年秋季滋补食材有哪些。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/153265.html">食疗食补</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>360</i></span> <span><i class="iconfont icon-dianzan1"></i><i>51</i></span> </div> </div> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/208491.html">秋燥的症状及治疗合理膳食勤运动，躁火一去无影踪！</a> <div class="description c999 line18em font14">深秋季节，随着环境的变化，我们的身体经常会出现便秘、口腔生疮等现象，这些都是秋燥上火的典型表现。因此在饮食方面调理身体就显得至关重要。一般来说，为了预防秋燥，可以多吃些海带、蜂蜜、黄瓜、绿豆、梨等食物，此外还可以饮用一些降火去燥的茶水。另外，合理的运动也能帮助我们有效对抗秋燥。下面就一起来了解下预防秋燥的知识吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>611</i></span> <span><i class="iconfont icon-dianzan1"></i><i>65</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/208491.html"><img src="https://image.maigoo.com/upload/images/20190920/10474812836_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/186866.html">秋季养生8大原则秋季保健养生禁忌</a> <div class="description c999 line18em font14">秋天是由夏天酷热到冬天寒冷的一个过渡季节，在这个季节里温度比较随意、天气比较干燥，是人抵抗力最差的季节，而学会养生保健是少生病的关键。那么，在秋季你知道该如何养生保健吗？秋季养生的禁忌有哪些？下面，就给大家带来秋季养生的8宜4忌，一起来看看吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/152743.html">生活小常识</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3060</i></span> <span><i class="iconfont icon-dianzan1"></i><i>91</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/186866.html"><img src="https://image.maigoo.com/upload/images/20200109/15235631359_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/149859.html">【秋季人群养生】不同人群秋季如何养生养生方法需因人而异</a> <div class="description c999 line18em font14">秋季养生不是一门简单的学问，很多秋天的养生方法不一定适合所有人。所以，对于不同的人群我们还是要注意采取适合各自的养生方法，千万不要进入秋季养生误区。下面，就给大家带来不同人群的秋季养生方法，一起来了解一下吧！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/153265.html">食疗食补</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>2379</i></span> <span><i class="iconfont icon-dianzan1"></i><i>92</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/149859.html"><img src="https://image.maigoo.com/upload/images/20180319/13382512025_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/208476.html">【秋季作息时间】秋季养生作息时间表合理安排时间让生活更条理</a> <div class="description c999 line18em font14">立秋以后，天气也逐渐变得凉爽，不像夏天那样暑热、潮湿、闷热，熬得让人睡不着，人们睡眠的质量也会提髙一些，如果作息与天地保持一致的话，能够起到事半功倍的效果。那么，什么样的作息时间才是合理的呢？</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5506.html">秋季养生</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>4828</i></span> <span><i class="iconfont icon-dianzan1"></i><i>56</i></span> </div> </div> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/279784.html">贴秋膘是什么意思贴秋膘有哪些食物</a> <div class="description c999 line18em font14">立秋过后，有的人“夏肿”还没去，又到了“贴秋膘”的时节了。那么贴秋膘是什么意思？以前人们生活条件差，再加上运动量大，体型往往比较瘦，体脂总体偏低，吃大鱼大肉来“贴秋膘”是为了长点脂肪，以备冬天御寒用。到了现在，人们的生活水平已经和以前不一样了，贴秋膘还有必要吗？应该如何正确贴秋膘？下面为大家介绍贴秋膘的食物以及注意事项。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5506.html">秋季养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>619</i></span> <span><i class="iconfont icon-dianzan1"></i><i>3</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/279784.html"><img src="https://image.maigoo.com/upload/images/20221110/16595010281_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/226375.html">女性秋季养生吃什么好秋季饮食养生注意</a> <div class="description c999 line18em font14">女性秋季养生吃什么好？秋天的空气比较干燥，很多人在秋天很容易会患上各种呼吸道的疾病，所以在秋季的饮食要注意多食用滋阴润燥的食物，如要多吃银耳、甘蔗、梨等可以润肺的食物……下面，小编为大家整理了相关知识，一起来看看了解下吧，希望对你有帮助！</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5506.html">秋季养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4523ysjk_index.html">饮食健康</a> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>156</i></span> <span><i class="iconfont icon-dianzan1"></i><i>9</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/226375.html"><img src="https://image.maigoo.com/upload/images/20181030/17375611420_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/201728.html">季节节气月份时辰养生不同时间养生知识大汇总</a> <div class="description c999 line18em font14">随着人们对身体的关注、对健康的重视，养生这个话题再也不是只止步于老年人，许多年轻人也开始关注养生。老祖宗留下的一套“生活养生经”，被人们延续传承，流传到今日依然适用。特别是时令养生这个重要原则，时令养生主要是根据不同季节、不同节气、不同时辰、不同月份选择不同的养生方法。不同时间养生有哪些注意呢？下面就和小编一起来了解一下不同季节、节气、月份、时辰养生的方法吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/2461bjjkys_index.html">健康养生</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/brand10/list_5260.html">夏季健康养生</a> <span class="alevel font20 orange">★★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>3429</i></span> <span><i class="iconfont icon-dianzan1"></i><i>111</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/201728.html"><img src="https://image.maigoo.com/upload/images/20200117/11491959364_500x312.jpg_220_137.jpg" /></a> </div> </div> <div class="item"> <div class="left"> <div class="contbox"> <a target="_blank" class="title font20 c333 b dhidden" href="https://www.maigoo.com/goomai/208875.html">【秋季运动】秋季不被“贴秋膘” 运动锻炼健康体魄做完美自己</a> <div class="description c999 line18em font14">药补不如食补，食补不如锻炼。秋季凉爽舒适，是锻炼身体的黄金季节，秋季运动有助于提高人体对环境变化的适应能力，从而更容易适应进入冬季后的气候变化。那么秋天适合做什么运动呢？登高还是跳绳，练羽毛球还是骑自行车呢？下面专题小编将从秋天运动养生、秋季减肥运动、秋季运动时间等方面详细介绍秋季运动知识，一起来看看吧。</div> <div class='other font13'> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/maigoo/4967qj_index.html">秋季</a> <a target="_blank" class="biaoqian color5 bq" href="https://www.maigoo.com/biaoqian/2319.html">健身</a> <span class="alevel font20 orange">★★★</span> <div class="attention ccc"> <span><i class="iconfont icon-chakan1"></i><i>1465</i></span> <span><i class="iconfont icon-dianzan1"></i><i>75</i></span> </div> </div> </div> </div> <div class="img"> <a target="_blank" href="https://www.maigoo.com/goomai/208875.html"><img 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