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ez da ezinbestekoa, ordea." class=""><span>Sortu kontua</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Berezi:SaioaHasi&returnto=B6+bitamina" title="Izen ematera gonbidatzen zaitugu. [o]" accesskey="o" class=""><span>Hasi saioa</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Aukera gehiago" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Tresna pertsonalak" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Tresna pertsonalak</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="User menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_eu.wikipedia.org&uselang=eu"><span>Dohaintza egin</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Berezi:KontuaSortu&returnto=B6+bitamina" title="Kontu bat sortu eta horrekin saioa hastea eskatu nahi genizuke; ez da ezinbestekoa, ordea."><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Sortu kontua</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Berezi:SaioaHasi&returnto=B6+bitamina" title="Izen ematera gonbidatzen zaitugu. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Hasi saioa</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Izena eman gabeko erabiltzaileentzako orrialdeak <a href="/wiki/Laguntza:Sarrera" aria-label="Artikuluak aldatzeari buruz gehiago ikasi"><span>gehiago ikasi</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Berezi:NireEkarpenak" title="IP helbide honetatik egindako aldaketen zerrenda [y]" accesskey="y"><span>Ekarpenak</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Berezi:NireEztabaida" title="Zure IParen eztabaida [n]" accesskey="n"><span>Eztabaida</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Gunea"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Edukiak" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Edukiak</h2> <button class="vector-pinnable-header-toggle-button 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href="#Gabeziari_lotutako_sintomak"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Gabeziari lotutako sintomak</span> </div> </a> <ul id="toc-Gabeziari_lotutako_sintomak-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Kanpo_estekak" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Kanpo_estekak"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Kanpo estekak</span> </div> </a> <ul id="toc-Kanpo_estekak-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Edukiak" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Eduki taularen ikusgarritasuna aldatu" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Eduki taularen ikusgarritasuna aldatu</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">B6 bitamina</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Joan beste hizkuntza batean idatzitako artikulu batera. 55 hizkuntzatan eskuragarri." > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-55" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">55 hizkuntza</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86_%D8%A86" title="فيتامين ب6 – arabiera" lang="ar" hreflang="ar" data-title="فيتامين ب6" data-language-autonym="العربية" data-language-local-name="arabiera" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – asturiera" lang="ast" hreflang="ast" data-title="Vitamina B6" data-language-autonym="Asturianu" data-language-local-name="asturiera" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Piridoksalfosfat" title="Piridoksalfosfat – azerbaijanera" lang="az" hreflang="az" data-title="Piridoksalfosfat" data-language-autonym="Azərbaycanca" data-language-local-name="azerbaijanera" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_B6" title="Витамин B6 – bulgariera" lang="bg" hreflang="bg" data-title="Витамин B6" data-language-autonym="Български" data-language-local-name="bulgariera" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8_%E0%A6%AC%E0%A6%BF%E0%A7%AC" title="ভিটামিন বি৬ – bengalera" lang="bn" hreflang="bn" data-title="ভিটামিন বি৬" data-language-autonym="বাংলা" data-language-local-name="bengalera" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – bosniera" lang="bs" hreflang="bs" data-title="Vitamin B6" data-language-autonym="Bosanski" data-language-local-name="bosniera" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina_B%E2%82%86" title="Vitamina B₆ – katalana" lang="ca" hreflang="ca" data-title="Vitamina B₆" data-language-autonym="Català" data-language-local-name="katalana" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/Vitam%C3%ADn_B6" title="Vitamín B6 – txekiera" lang="cs" hreflang="cs" data-title="Vitamín B6" data-language-autonym="Čeština" data-language-local-name="txekiera" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin_B6" title="Fitamin B6 – galesa" lang="cy" hreflang="cy" data-title="Fitamin B6" data-language-autonym="Cymraeg" data-language-local-name="galesa" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – alemana" lang="de" hreflang="de" data-title="Vitamin B6" data-language-autonym="Deutsch" data-language-local-name="alemana" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0_%DE%84%DE%A96" title="ވިޓަމިން ބީ6 – dhivehia" lang="dv" hreflang="dv" data-title="ވިޓަމިން ބީ6" data-language-autonym="ދިވެހިބަސް" data-language-local-name="dhivehia" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-en badge-Q17437798 badge-goodarticle mw-list-item" title="artikulu onak"><a href="https://en.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – ingelesa" lang="en" hreflang="en" data-title="Vitamin B6" data-language-autonym="English" data-language-local-name="ingelesa" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – gaztelania" lang="es" hreflang="es" data-title="Vitamina B6" data-language-autonym="Español" data-language-local-name="gaztelania" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/B6-vitamiin" title="B6-vitamiin – estoniera" lang="et" hreflang="et" data-title="B6-vitamiin" data-language-autonym="Eesti" data-language-local-name="estoniera" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%DB%B6" title="ویتامین ب۶ – persiera" lang="fa" hreflang="fa" data-title="ویتامین ب۶" data-language-autonym="فارسی" data-language-local-name="persiera" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/B6-vitamiini" title="B6-vitamiini – finlandiera" lang="fi" hreflang="fi" data-title="B6-vitamiini" data-language-autonym="Suomi" data-language-local-name="finlandiera" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine_B6" title="Vitamine B6 – frantsesa" lang="fr" hreflang="fr" data-title="Vitamine B6" data-language-autonym="Français" data-language-local-name="frantsesa" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/Fitamine_B6" title="Fitamine B6 – mendebaldeko frisiera" lang="fy" hreflang="fy" data-title="Fitamine B6" data-language-autonym="Frysk" data-language-local-name="mendebaldeko frisiera" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – galiziera" lang="gl" hreflang="gl" data-title="Vitamina B6" data-language-autonym="Galego" data-language-local-name="galiziera" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-gu mw-list-item"><a href="https://gu.wikipedia.org/wiki/%E0%AA%B5%E0%AA%BF%E0%AA%9F%E0%AA%BE%E0%AA%AE%E0%AA%BF%E0%AA%A8_%E0%AA%AC%E0%AB%80%E0%AB%AC" title="વિટામિન બી૬ – gujaratera" lang="gu" hreflang="gu" data-title="વિટામિન બી૬" data-language-autonym="ગુજરાતી" data-language-local-name="gujaratera" class="interlanguage-link-target"><span>ગુજરાતી</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F_B6" title="ויטמין B6 – hebreera" lang="he" hreflang="he" data-title="ויטמין B6" data-language-autonym="עברית" data-language-local-name="hebreera" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A5%80%E0%A5%AC" title="विटामिन बी६ – hindia" lang="hi" hreflang="hi" data-title="विटामिन बी६" data-language-autonym="हिन्दी" data-language-local-name="hindia" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – kroaziera" lang="hr" hreflang="hr" data-title="Vitamin B6" data-language-autonym="Hrvatski" data-language-local-name="kroaziera" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/B6-vitamin" title="B6-vitamin – hungariera" lang="hu" hreflang="hu" data-title="B6-vitamin" data-language-autonym="Magyar" data-language-local-name="hungariera" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8E%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6_B6" title="Վիտամին B6 – armeniera" lang="hy" hreflang="hy" data-title="Վիտամին B6" data-language-autonym="Հայերեն" data-language-local-name="armeniera" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – indonesiera" lang="id" hreflang="id" data-title="Vitamin B6" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonesiera" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – italiera" lang="it" hreflang="it" data-title="Vitamina B6" data-language-autonym="Italiano" data-language-local-name="italiera" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3B6" title="ビタミンB6 – japoniera" lang="ja" hreflang="ja" data-title="ビタミンB6" data-language-autonym="日本語" data-language-local-name="japoniera" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – javera" lang="jv" hreflang="jv" data-title="Vitamin B6" data-language-autonym="Jawa" data-language-local-name="javera" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC_B6" title="비타민 B6 – koreera" lang="ko" hreflang="ko" data-title="비타민 B6" data-language-autonym="한국어" data-language-local-name="koreera" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%926" title="Витамин В6 – kirgizera" lang="ky" hreflang="ky" data-title="Витамин В6" data-language-autonym="Кыргызча" data-language-local-name="kirgizera" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/B6_vitam%C4%ABns" title="B6 vitamīns – letoniera" lang="lv" hreflang="lv" data-title="B6 vitamīns" data-language-autonym="Latviešu" data-language-local-name="letoniera" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%916" title="Витамин Б6 – mazedoniera" lang="mk" hreflang="mk" data-title="Витамин Б6" data-language-autonym="Македонски" data-language-local-name="mazedoniera" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-mn mw-list-item"><a href="https://mn.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_B6" title="Витамин B6 – mongoliera" lang="mn" hreflang="mn" data-title="Витамин B6" data-language-autonym="Монгол" data-language-local-name="mongoliera" class="interlanguage-link-target"><span>Монгол</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – malaysiera" lang="ms" hreflang="ms" data-title="Vitamin B6" data-language-autonym="Bahasa Melayu" data-language-local-name="malaysiera" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%97%E1%80%AE%E1%80%90%E1%80%AC%E1%80%99%E1%80%84%E1%80%BA%E1%80%98%E1%80%AE-%E1%81%86" title="ဗီတာမင်ဘီ-၆ – birmaniera" lang="my" hreflang="my" data-title="ဗီတာမင်ဘီ-၆" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="birmaniera" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vitamine_B6" title="Vitamine B6 – nederlandera" lang="nl" hreflang="nl" data-title="Vitamine B6" data-language-autonym="Nederlands" data-language-local-name="nederlandera" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – okzitaniera" lang="oc" hreflang="oc" data-title="Vitamina B6" data-language-autonym="Occitan" data-language-local-name="okzitaniera" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witamina_B6" title="Witamina B6 – poloniera" lang="pl" hreflang="pl" data-title="Witamina B6" data-language-autonym="Polski" data-language-local-name="poloniera" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – portugesa" lang="pt" hreflang="pt" data-title="Vitamina B6" data-language-autonym="Português" data-language-local-name="portugesa" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamina_B6" title="Vitamina B6 – errumaniera" lang="ro" hreflang="ro" data-title="Vitamina B6" data-language-autonym="Română" data-language-local-name="errumaniera" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_B6" title="Витамин B6 – errusiera" lang="ru" hreflang="ru" data-title="Витамин B6" data-language-autonym="Русский" data-language-local-name="errusiera" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rw mw-list-item"><a href="https://rw.wikipedia.org/wiki/Vitamini_B6" title="Vitamini B6 – kinyaruanda" lang="rw" hreflang="rw" data-title="Vitamini B6" data-language-autonym="Ikinyarwanda" data-language-local-name="kinyaruanda" class="interlanguage-link-target"><span>Ikinyarwanda</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – serbokroaziera" lang="sh" hreflang="sh" data-title="Vitamin B6" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbokroaziera" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – Simple English" lang="en-simple" hreflang="en-simple" data-title="Vitamin B6" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn_B6" title="Vitamín B6 – eslovakiera" lang="sk" hreflang="sk" data-title="Vitamín B6" data-language-autonym="Slovenčina" data-language-local-name="eslovakiera" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – esloveniera" lang="sl" hreflang="sl" data-title="Vitamin B6" data-language-autonym="Slovenščina" data-language-local-name="esloveniera" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD_%D0%916" title="Витамин Б6 – serbiera" lang="sr" hreflang="sr" data-title="Витамин Б6" data-language-autonym="Српски / srpski" data-language-local-name="serbiera" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81_%E0%AE%AA%E0%AE%BF6" title="உயிர்ச்சத்து பி6 – tamilera" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து பி6" data-language-autonym="தமிழ்" data-language-local-name="tamilera" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99%E0%B8%9A%E0%B8%B56" title="วิตามินบี6 – thailandiera" lang="th" hreflang="th" data-title="วิตามินบี6" data-language-autonym="ไทย" data-language-local-name="thailandiera" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tyv mw-list-item"><a href="https://tyv.wikipedia.org/wiki/%D0%92%D0%98%D0%A2%D0%90%D0%9C%D0%98%D0%9D_%D0%926" title="ВИТАМИН В6 – tuvera" lang="tyv" hreflang="tyv" data-title="ВИТАМИН В6" data-language-autonym="Тыва дыл" data-language-local-name="tuvera" class="interlanguage-link-target"><span>Тыва дыл</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD_B6" title="Вітамін B6 – ukrainera" lang="uk" hreflang="uk" data-title="Вітамін B6" data-language-autonym="Українська" data-language-local-name="ukrainera" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Piridoksin" title="Piridoksin – uzbekera" lang="uz" hreflang="uz" data-title="Piridoksin" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbekera" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin_B6" title="Vitamin B6 – vietnamera" lang="vi" hreflang="vi" data-title="Vitamin B6" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamera" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0B6" title="维生素B6 – txinera" 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<div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="eu" dir="ltr"><table class="infobox" style="width:22em"><tbody><tr><th colspan="2" style="text-align:center;font-size:125%;font-weight:bold;background-color: #f8eaba;">B6 bitamina</th></tr><tr><td colspan="2" class="infobox-full-data infobox-data" style="text-align:center"><span typeof="mw:File"><a href="/wiki/Fitxategi:Pyridoxal-phosphate.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Pyridoxal-phosphate.svg/285px-Pyridoxal-phosphate.svg.png" decoding="async" width="285" height="169" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Pyridoxal-phosphate.svg/428px-Pyridoxal-phosphate.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/e/e3/Pyridoxal-phosphate.svg/570px-Pyridoxal-phosphate.svg.png 2x" data-file-width="1224" data-file-height="725" /></a></span><div><span typeof="mw:File"><a href="https://commons.wikimedia.org/wiki/Category:Vitamin_B6" title="c:Category:Vitamin B6"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/10px-Commons-logo.svg.png" decoding="async" width="10" height="13" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/15px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/20px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> <a href="https://commons.wikimedia.org/wiki/Category:Vitamin_B6" class="extiw" title="c:Category:Vitamin B6">Irudi gehiago</a></div></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left">Mota</th><td class="infobox-data"><a href="/wiki/Konposatu_kimiko" title="Konposatu kimiko">konposatu kimiko</a></td></tr><tr><th colspan="2" class="infobox-header" style="text-align:center;background-color: #f8eaba;">Erabilera</th></tr><tr><th scope="row" class="infobox-label" style="text-align:left">Rola</th><td class="infobox-data"><a href="/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak">B taldearen bitaminak</a></td></tr><tr><th colspan="2" class="infobox-header" style="text-align:center;background-color: #f8eaba;">Identifikatzaileak</th></tr><tr><th scope="row" class="infobox-label" style="text-align:left">CAS zenbakia</th><td class="infobox-data"><a rel="nofollow" class="external text" href="https://chem.nlm.nih.gov/chemidplus/rn/8059-24-3">8059-24-3</a></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left">Gmelin</th><td class="infobox-data">27306</td></tr><tr><th scope="row" class="infobox-label" style="text-align:left">EC zenbakia</th><td class="infobox-data">232-503-8</td></tr><tr><th scope="row" class="infobox-label" style="text-align:left">ECHA</th><td class="infobox-data"><a rel="nofollow" class="external text" href="https://echa.europa.eu/substance-information/-/substanceinfo/100.029.543">100.029.543</a></td></tr><tr><th scope="row" class="infobox-label" style="text-align:left">MeSH</th><td class="infobox-data"><a rel="nofollow" class="external text" href="https://meshb.nlm.nih.gov/#/record/ui?ui=D025101">D025101</a></td></tr></tbody></table> <p><b>B6 bitamina</b> oso antzekoak diren hainbat konposaturen talde bati, <a href="/wiki/B_taldearen_bitaminak" title="B taldearen bitaminak">B taldearen bitaminen</a> barruan daudenei, ematen zaien izena da. B6 bitaminaren zazpi forma ezagutzen dira. </p><p><a href="/wiki/Gernu" title="Gernu">Gernuaren</a> bidez kanporatzen dira gorputzetik eta karbohidratoen, proteinen eta gantzen sintesian hartzen dute parte. Batez ere leketan, patatetan, garian, haragian eta zerealetan daude eta batez beste 0,5 g ume batek eta 1,6 g nagusi batek behar ditugu. </p><p>Honen gabezia (arraroa den arren), hainbat drogen kontsumoarengatik edota proteinen kontsumo handiagatik ager daiteke eta honek,nerbio zein larruazaleko arazoak eragin ditzake; depresioak besteak beste. Honez gain: anemia, nekea, bertigoa, konjuntibitisa eta goragalea eragin ditzake. </p><p>Kantitate handitan beharko da, baldin eta proteinetan altuak diren dietak egiten bagaude. Gainera pisua galtzen lagun diezaguke, metatuta ditugun grasetatik energia hartzen laguntzen digulako. </p><p>Kirolarien artean oso bitamina ezaguna da, muskuluen errendimendua eta energia areagotzen duelako, esfortzu handiago baten beharra dagoenean gibelean eta muskuluetan dagoen <a href="/wiki/Glukogeno" title="Glukogeno">glukogenoa</a> askatzen duelako. </p><p>Bitamina hau oso hauskorra da bere kontserbazioari dagokionez. Izoztutako janarietan % 40ean jaisten da haren kantitatea, eta kontserbatuetan % 45eam. </p> <div class="mw-heading mw-heading2"><h2 id="Funtzioak">Funtzioak</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=B6_bitamina&veaction=edit&section=1" title="Aldatu atal hau: «Funtzioak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=B6_bitamina&action=edit&section=1" title="Edit section's source code: Funtzioak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Karbono_hidrato" title="Karbono hidrato">Karbohidratoak</a> eta <a href="/wiki/Gantz" title="Gantz">gantzak</a> metabolizatzeko <a href="/w/index.php?title=Kofaktore&action=edit&redlink=1" class="new" title="Kofaktore (sortu gabe)">kofaktore</a> gisa jokatzen du</li> <li>Proteinen transformazio metabolikoan parte hartzen du</li> <li>Zirkulazioa hobetzen du, homozisteina (beharrezkoak ez ditugun azidoak) nibelak txikitzen dituelako</li> <li>Urdailerako, <a href="/wiki/Azido_klorhidriko" title="Azido klorhidriko">azido klorhidrikoaren</a> ekoizpenean laguntzen du</li> <li><a href="/wiki/Nerbio-sistema" title="Nerbio-sistema">Nerbio-sistema</a> egoera onean mantentzen du</li> <li><a href="/wiki/Immunitate-sistema" title="Immunitate-sistema">Sistema immunologikoa</a> funtzionamendu onean mantentzen du</li> <li><a href="/wiki/Odol" title="Odol">Odoleko</a> hemoglobinaren ekoizpenean parte hartzen du</li> <li>Behar-beharrezkoa da niazina eta B3 bitamina eratzeko</li> <li><a href="/wiki/B12_bitamina" title="B12 bitamina">B12 bitaminaren</a> xurgapenean laguntzen du</li> <li>Hainbat sustantzia zerebral ekoizten ditu, eta bakoitzaren umorea erregulatzen du(pertsona askori depresioetatik eta estresetik ateratzen laguntzen die)</li> <li><a href="/wiki/Azido_desoxirribonukleiko" title="Azido desoxirribonukleiko">ADN</a> eta <a href="/wiki/Azido_erribonukleiko" title="Azido erribonukleiko">ARN</a> -aren sintesian laguntzen du</li> <li>Espasmo muskularrak eta hanketan karranpak edukitzeko joera duen jendeari lagun diezaioke</li> <li>Ahoko lehortasuna txiki dezake</li></ul> <div class="mw-heading mw-heading2"><h2 id="Gabeziari_lotutako_sintomak">Gabeziari lotutako sintomak</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=B6_bitamina&veaction=edit&section=2" title="Aldatu atal hau: «Gabeziari lotutako sintomak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=B6_bitamina&action=edit&section=2" title="Edit section's source code: Gabeziari lotutako sintomak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Batetik, azaleko arazoak: ilearen erorketa, ahoko eta mingaineko <a href="/w/index.php?title=Ultzerak&action=edit&redlink=1" class="new" title="Ultzerak (sortu gabe)">ultzerak</a>, azalean erupzioak eta dermatitisa. Bestetik nerbio sistemako arazoak sortzen ditu: haserrekortasuna, urduritasuna, antsia eta depresioa hala nola eta azkenik ahulezia eta argaltzea: muskuluen masa jaisten du eta agortze dakar. </p> <div class="mw-heading mw-heading2"><h2 id="Kanpo_estekak">Kanpo estekak</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=B6_bitamina&veaction=edit&section=3" title="Aldatu atal hau: «Kanpo estekak»" class="mw-editsection-visualeditor"><span>aldatu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=B6_bitamina&action=edit&section=3" title="Edit section's source code: Kanpo estekak"><span>aldatu iturburu kodea</span></a><span class="mw-editsection-bracket">]</span></span></div> <div style="clear:both;"></div><style data-mw-deduplicate="TemplateStyles:r7786466">.mw-parser-output .mw-authority-control{margin-top:1.5em}.mw-parser-output .mw-authority-control .navbox 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.navbox,.mw-parser-output .navbox-subgroup{background-color:#fdfdfd}.mw-parser-output .navbox-list{line-height:1.5em;border-color:#fdfdfd}.mw-parser-output .navbox-list-with-group{text-align:left;border-left-width:2px;border-left-style:solid}.mw-parser-output tr+tr>.navbox-abovebelow,.mw-parser-output tr+tr>.navbox-group,.mw-parser-output tr+tr>.navbox-image,.mw-parser-output tr+tr>.navbox-list{border-top:2px solid #fdfdfd}.mw-parser-output .navbox-title{background-color:#ccf}.mw-parser-output .navbox-abovebelow,.mw-parser-output .navbox-group,.mw-parser-output .navbox-subgroup .navbox-title{background-color:#ddf}.mw-parser-output .navbox-subgroup .navbox-group,.mw-parser-output .navbox-subgroup .navbox-abovebelow{background-color:#e6e6ff}.mw-parser-output .navbox-even{background-color:#f7f7f7}.mw-parser-output .navbox-odd{background-color:transparent}.mw-parser-output .navbox .hlist td dl,.mw-parser-output .navbox .hlist td ol,.mw-parser-output .navbox .hlist td ul,.mw-parser-output .navbox td.hlist dl,.mw-parser-output .navbox td.hlist ol,.mw-parser-output .navbox td.hlist ul{padding:0.125em 0}.mw-parser-output .navbox .navbar{display:block;font-size:100%}.mw-parser-output .navbox-title .navbar{float:left;text-align:left;margin-right:0.5em}</style></div><div role="navigation" class="navbox" aria-labelledby="Autoritate_kontrola" style="width: inherit;padding:3px"><table class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit"><tbody><tr><th id="Autoritate_kontrola" scope="row" class="navbox-group" style="width:1%;width: 12%; text-align:center;"><a href="/wiki/Laguntza:Autoritate_kontrola" title="Laguntza:Autoritate kontrola">Autoritate kontrola</a></th><td class="navbox-list-with-group navbox-list navbox-odd" style="width:100%;padding:0"><div style="padding:0 0.25em"> <ul><li><b>Wikimedia proiektuak</b></li> <li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikidata" title="Wikidata"><img alt="Wd" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/20px-Wikidata-logo.svg.png" decoding="async" width="20" height="11" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/30px-Wikidata-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/40px-Wikidata-logo.svg.png 2x" data-file-width="1050" data-file-height="590" /></a></span> Datuak:</span> <span class="uid"><a href="https://www.wikidata.org/wiki/Q205130" class="extiw" title="wikidata:Q205130">Q205130</a></span></li> <li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikimedia_Commons" title="Commonscat"><img alt="Commonscat" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/15px-Commons-logo.svg.png" decoding="async" width="15" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/23px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/30px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> Multimedia:</span> <span class="uid"><span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Category:Vitamin_B6">Vitamin B6</a></span> / <span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Special:MediaSearch?type=image&search=%22Q205130%22">Q205130</a></span></span></li></ul> <hr /> <ul><li><b>Identifikadoreak</b></li> <li><span style="white-space:nowrap;"><a href="/wiki/Biblioth%C3%A8que_nationale_de_France" class="mw-redirect" title="Bibliothèque nationale de France">BNF</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://catalogue.bnf.fr/ark:/12148/cb119398585">119398585</a> <a rel="nofollow" class="external text" href="http://data.bnf.fr/ark:/12148/cb119398585">(data)</a></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Library_of_Congress_Control_Number" title="Library of Congress Control Number">LCCN</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://id.loc.gov/authorities/sh85143967">sh85143967</a></span></li> <li><b>Hiztegiak eta entziklopediak</b></li> <li><span style="white-space:nowrap;"><a href="/wiki/Encyclop%C3%A6dia_Britannica" title="Encyclopædia Britannica">Britannica</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://www.britannica.com/science/vitamin-B6">url</a></span></li> <li><b>Medikuntzako identifikadoreak</b></li> <li><span style="white-space:nowrap;"><a href="/wiki/MedlinePlus" title="MedlinePlus">MedlinePlus</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://medlineplus.gov/spanish/ency/article/002402.htm">002402</a></span></li> <li><span style="white-space:nowrap;"><a href="/wiki/Medical_Subject_Headings" title="Medical Subject Headings">MeSH</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://meshb.nlm.nih.gov/record/ui?ui=D025101">D025101</a></span></li> <li><b>Kimikako identifikadoreak</b></li> <li><span style="white-space:nowrap;"><a href="/wiki/CAS_erregistro_zenbakia" class="mw-redirect" title="CAS erregistro zenbakia">CAS erregistro zenbakia</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://commonchemistry.cas.org/detail?cas_rn=8059-24-3">8059-24-3</a></span></li> <li><span style="white-space:nowrap;"><a href="/w/index.php?title=ChEBI&action=edit&redlink=1" class="new" title="ChEBI (sortu gabe)">ChEBI</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://www.ebi.ac.uk/chebi/searchId.do?chebiId=CHEBI:27306">27306</a></span></li> <li><b>Biologiako identifikadoreak</b></li> <li><span style="white-space:nowrap;"><a href="/w/index.php?title=Mouse_Genome_Informatics&action=edit&redlink=1" class="new" title="Mouse Genome Informatics (sortu gabe)">MGI</a>:</span> <span class="uid"><a rel="nofollow" class="external text" href="https://commonchemistry.cas.org/detail?cas_rn=8059-24-3">8059-24-3</a></span></li></ul> </div></td></tr></tbody></table></div><div class="mw-mf-linked-projects hlist"> <ul><li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikidata" title="Wikidata"><img alt="Wd" src="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/20px-Wikidata-logo.svg.png" decoding="async" width="20" height="11" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/30px-Wikidata-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/f/ff/Wikidata-logo.svg/40px-Wikidata-logo.svg.png 2x" data-file-width="1050" data-file-height="590" /></a></span> Datuak:</span> <span class="uid"><a href="https://www.wikidata.org/wiki/Q205130" class="extiw" title="wikidata:Q205130">Q205130</a></span></li> <li><span style="white-space:nowrap;"><span typeof="mw:File"><a href="/wiki/Wikimedia_Commons" title="Commonscat"><img alt="Commonscat" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/15px-Commons-logo.svg.png" decoding="async" width="15" height="20" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/23px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/30px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span> Multimedia:</span> <span class="uid"><span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Category:Vitamin_B6">Vitamin B6</a></span> / <span class="plainlinks"><a class="external text" href="https://commons.wikimedia.org/wiki/Special:MediaSearch?type=image&search=%22Q205130%22">Q205130</a></span></span></li></ul> </div></div>    </div><script>(RLQ=window.RLQ||[]).push(function(){mw.log.warn("Gadget \"ErrefAurrebista\" was not loaded. 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