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Results | Fitbit Enterprise
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src="https://enterprise.fitbit.com/wp-content/uploads/hero-proof-it-works-desktop4.png" class="hero__image hero__image--desktop hide-mobile" alt=""/><img decoding="async" src="https://enterprise.fitbit.com/wp-content/uploads/hero-proof-it-works-mobile.png" class="hero__image hero__image--mobile" alt="A man running wearing a Fitbit device"/></div></div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-transparent-background-color"><div class="block__container"><div class="block__background background"></div><div class="block__content container--site-width"> <div class="is-layout-constrained wp-container-1 wp-block-group"> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div class="css-columns wp-block-fitbit-blocks-css-columns has-gap-tablet-24 has-gap-desktop-60 undefined has-transparent-background-color css-columns--2"><div class="block__container"><div class="block__background background"></div><div class="block__content container--inner-content-width"> <p class="has-gap-tablet-24 has-gap-desktop-60 has-google-grey-color has-text-color has-sub-heading-2-font-size">For decades, medical research has proven that healthy lifestyle behaviors such as regular physical activity, sufficient sleep, a well-balanced diet, and stress management can have a tremendous impact on our health and longevity. Walking has been shown to reduce hypertension, diabetes and high cholesterol<sup>1</sup>. A good night’s sleep helps maintain a healthy weight and improves mental health<sup>2</sup>. A healthy diet can prevent cardiovascular disease<sup>3</sup>. Lower stress levels can mean lower blood pressure<sup>4</sup>. The science is plentiful, and very encouraging: it means you can help your population take control of their health, and help reduce the healthcare costs associated with many chronic conditions.</p> </div></div></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> <div class="is-layout-constrained wp-container-6 wp-block-group"> <div class="is-layout-flex wp-container-5 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-column-padding-1 has-vertical-center has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-sub-heading-2-font-size">Poor sleep is associated with significantly higher rates of healthcare utilization, adding<strong> $94.9 billion </strong>in costs each year to the US healthcare system<sup>5</sup></h2> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-column-padding-1 has-vertical-center has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-sub-heading-2-font-size">The estimated global direct health expenditure on diabetes is expected to grow to <strong>$825 billion by 2030 and $845 billion by 204</strong><sup>6</sup></h2> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-column-padding-1 has-vertical-center has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-sub-heading-2-font-size">Lack of physical activity<br>is linked to approx. <strong>$117 billion</strong> in annual US healthcare costs<sup>7</sup></h2> </div> </div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-deep-teal-background-color"><div class="block__container"><div class="block__background background has-shape-1-background-shape"><div class="background__shape background__shape--left"></div><div class="background__shape background__shape--right"></div></div><div class="block__content container--site-width"> <div class="is-layout-constrained wp-container-9 wp-block-group"> <div class="is-vertical is-content-justification-center is-layout-flex wp-container-8 wp-block-group alignwide"> <div style="height:100px" aria-hidden="true" id="studies-start" class="wp-block-spacer is-style-40px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <p class="has-text-align-center has-white-color has-text-color has-sub-heading-2-font-size">We’re proud to say that Fitbit has played a critical role in health and wellness research, powering over 1,700 studies and interventions across a dozen focus areas. Many of these studies have demonstrated that adding the Fitbit experience, including a Fitbit tracker or smartwatch and the Fitbit app, to existing health and wellness interventions can help improve outcomes. </p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <p class="has-text-align-center has-light-teal-color has-text-color has-eyebrow-font-size">Select Study Type</p> <div class="is-content-justification-center is-layout-flex wp-container-7 wp-block-buttons"> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#third-party-studies">3rd Party Studies</a></div> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#fitbit-user-analysis">Fitbit User Analysis</a></div> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="#afib-fitbit-heart-study">AFib & The Fibit Heart Study</a></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> </div> </div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-light-grey-background-color"><div class="block__container"><div class="block__background background has-shape-2-background-shape"><div class="background__shape background__shape--left"></div><div class="background__shape background__shape--right"></div></div><div class="block__content container--site-width"> <div id="third-party-studies" class="is-layout-constrained wp-container-13 wp-block-group"> <div style="height:80px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:80px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div class="is-layout-flex wp-container-12 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h2 class="has-display-2-font-size">3rd Party Studies</h2> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:" aria-hidden="true" class="wp-block-spacer is-style-24px"></div> <div style="height:" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> <div class="is-layout-constrained wp-container-22 wp-block-group"> <div class="is-layout-flex wp-container-16 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">The National Institutes of Health’s research program <em>All of Us</em> conducted one of the longest and largest studies of its kind to examine associations between physical activity over time and rates of chronic disease. The study included 6,000 participants who measured their activity with Fitbit devices.</p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:40px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-19 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>25% reduced risk</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">of type 2 diabetes with each increase of 1,000 steps in participants’ average daily step count</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>44% reduced risk</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">of type 2 diabetes among participants who took over 10,000 steps a day</p> </div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-21 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size"><strong>Those who maintained over 10,000 steps a day also saw reductions in obesity (-41%) depression (-33%), gastroesophageal reflux disease (-36%), high blood pressure (-25%), and sleep apnea (-46%).</strong></p> </div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-100px"></div> </div> <div class="is-layout-constrained wp-container-29 wp-block-group"> <div class="is-layout-flex wp-container-25 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Researchers from the University of Minnesota performed a randomized control trial evaluating physical activity in older adults who used a Fitbit device, behavior change strategies, and an evidence-based fall-prevention protocol.<sup>8</sup></p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-24px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-28 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>136</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more minutes of physical activity per week at 8 weeks</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>103</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more minutes of physical activity per week at 32 weeks</p> </div> </div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-100px"></div> <div class="is-layout-constrained wp-container-37 wp-block-group"> <div class="is-layout-flex wp-container-32 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Rush University Medical Center analyzed the combined effect on physical activity in women aged 65+ years with cardiovascular disease who used a Fitbit device as part of their physical activity and cognitive training program.<sup>9</sup></p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-36 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h4 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>48%</strong></h4> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more minutes per day of light physical activity</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>200%</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more minutes per day of moderate-to-vigorous physical activity</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>47%</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more steps per day</p> </div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> <div class="is-layout-constrained wp-container-44 wp-block-group"> <div class="is-layout-flex wp-container-40 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Researchers at Brown University compared weight-loss outcomes in overweight adults over a six-month period. Participants were randomized into three groups, two of which included Fitbit devices.<sup>10</sup></p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Outcomes of groups using Fitbit tools vs. those using self-monitoring tools</p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-43 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h4 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>11 lb.</strong></h4> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average greater weight loss</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>29%</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more participants achieved clinically significant weight loss (≥5%)</p> </div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> <div class="is-layout-constrained wp-container-52 wp-block-group"> <div class="is-layout-flex wp-container-47 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Four major weight loss studies that examined long-term weight loss in overweight and obese adults, all incorporating Fitbit as a part of recommended treatment.<sup>11</sup></p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-51 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h4 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>5% – 9%</strong></h4> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average weight loss at 6 months</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>5% – 8%</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average weight loss at 12 months</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>4%</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average weight loss at 24 months</p> </div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> <div class="is-layout-constrained wp-container-60 wp-block-group"> <div class="is-layout-flex wp-container-55 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Researchers at the University of California San Francisco conducted a non-randomized trial of overweight or obese adults at risk for type 2 diabetes. Participants used Fitbit devices, the Fitbit app, and in-person weight loss sessions.<sup>12</sup></p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-59 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h4 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>1.8 in</strong>.</h4> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average reduction in waist circumference</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>4.3 mmHg</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average reduction in systolic blood pressure</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>2.9 mmHg</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">average reduction in diastolic blood pressure</p> </div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> <div class="is-layout-constrained wp-container-67 wp-block-group"> <div class="is-layout-flex wp-container-63 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Researchers from the University of California San Francisco conducted a randomized control trial of post-cardiac rehabilitation patients. One group used a Fitbit device, health coaching, and a physical activity prescription. The other group followed standard care as ordered by their physician.<sup>13</sup></p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Outcomes of groups using Fitbit devices vs. standard care at 12 weeks</p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-66 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h4 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>67</strong></h4> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">more minutes/week of moderate-to-vigorous physical activity</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-8-background-color has-background"> <h2 class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>13.2%</strong></h2> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">increase in VO<sup>2</sup> (peak oxygen consumption)</p> </div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> </div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-deep-teal-background-color"><div class="block__container"><div class="block__background background has-shape-3-background-shape"><div class="background__shape background__shape--left"></div><div class="background__shape background__shape--right"></div></div><div class="block__content container--site-width"> <div id="fitbit-user-analysis" class="is-layout-constrained wp-container-89 wp-block-group"> <div style="height:80px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:80px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div class="is-layout-flex wp-container-70 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.6%"> <h2 class="has-light-teal-color has-text-color has-display-2-font-size">Fitbit User Analysis</h2> <p class="has-white-color has-text-color has-sub-heading-1-font-size">Here at Fitbit, we offer our users the opportunity to participate in our own research.</p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.3%"></div> </div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div class="is-layout-flex wp-container-72 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-light-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-white-color has-text-color has-sub-heading-2-font-size">Analysis to determine if users who engaged with Fitbit more saw improvements in their health above users who engaged less, using anonymous, aggregated consenting user data; users used Fitbit in different ways and at different frequencies.</p> </div> </div> <div style="height:40px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <h3 class="has-light-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-78 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-20-background-color has-background"> <div class="is-layout-constrained wp-block-group"> <div class="is-content-justification-center is-nowrap is-layout-flex wp-container-73 wp-block-group"> <figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://enterprise.fitbit.com/wp-content/uploads/IC-arrow-up-1.png" alt="Up arrow showing increase" class="wp-image-32433" width="24" height="22"/></figure> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-text-align-center has-white-color has-text-color has-sub-heading-2-font-size"><strong>Improved Stress Management & Better Sleep Score</strong></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-text-align-center has-light-teal-color has-text-color has-body-1-font-size">These results seen through 6 x 6-minute sessions of relaxation & mindfulness activities over 5 days and 4 EDA sessions over 28 days</p> </div> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-20-background-color has-background"> <div class="is-content-justification-center is-nowrap is-layout-flex wp-container-76 wp-block-group"> <figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://enterprise.fitbit.com/wp-content/uploads/IC-arrow-down-1.png" alt="Down arrow showing decrease" class="wp-image-32434" width="24" height="22"/></figure> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-text-align-center has-white-color has-text-color has-sub-heading-2-font-size"><strong>Lower Resting Heart Rate</strong></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-text-align-center has-light-teal-color has-text-color has-body-1-font-size">This results seen through 1 EDA session, 2-minute guided breathing, listening to meditation audio</p> </div> </div> <div style="height:160px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:160px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div class="is-layout-flex wp-container-81 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-light-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-white-color has-text-color has-sub-heading-2-font-size">Analysis to determine whether hitting the American Heart Association’s recommended physical activity target of 150 minutes per week of moderate intensity aerobic activity leads to measurable improvements in Fitbit users.</p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div class="is-layout-flex wp-container-84 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h3 class="has-light-teal-color has-text-color has-eyebrow-font-size">THE REsults</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-white-color has-text-color has-sub-heading-2-font-size">Those who met activity goals of 10,000 steps per day and 150 Active Zone Minutes per week for just 2 weeks saw:</p> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-flex wp-container-88 wp-block-columns"> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-20-background-color has-background"> <p class="has-text-align-center has-white-color has-text-color has-display-3-font-size"><strong>20%</strong></p> <p class="has-text-align-center has-light-teal-color has-text-color has-sub-heading-2-font-size">higher heart rate variability</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-20-background-color has-background"> <p class="has-text-align-center has-white-color has-text-color has-display-3-font-size"><strong>4.3%</strong></p> <p class="has-text-align-center has-light-teal-color has-text-color has-sub-heading-2-font-size">lower resting heart rate</p> </div> <div class="is-layout-flow wp-block-column has-border-radius-15 has-vertical-center has-column-padding-1 has-fitbit-teal-20-background-color has-background"> <p class="has-text-align-center has-white-color has-text-color has-sub-heading-2-font-size"><strong>Improved stress <br>management & sleep score<br>by 3.4% and 4.2%</strong></p> </div> </div> <div style="height:160px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:160px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> </div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-light-grey-background-color"><div class="block__container"><div class="block__background background has-shape-2-background-shape"><div class="background__shape background__shape--left"></div><div class="background__shape background__shape--right"></div></div><div class="block__content container--site-width"> <div id="afib-fitbit-heart-study" class="is-layout-constrained wp-container-99 wp-block-group"> <div style="height:80px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:80px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div class="is-layout-flex wp-container-92 wp-block-columns"> <div class="is-layout-flow wp-block-column" style="flex-basis:66.66%"> <h2 class="has-display-2-font-size">AFib & The Fitbit Heart Study</h2> </div> <div class="is-layout-flow wp-block-column" style="flex-basis:33.33%"></div> </div> <div style="height:" aria-hidden="true" class="wp-block-spacer is-style-24px"></div> <div style="height:" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div class="is-layout-flex wp-container-98 wp-block-columns has-gap-tablet-24 has-gap-desktop-60"> <div class="is-layout-flow wp-block-column"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE STUDY</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-google-grey-color has-text-color has-sub-heading-2-font-size">Atrial Fibrillation (AFib) is the most common type of irregular heart rhythm, and is associated with a 5x risk of stroke. The incidence and prevalence of AFib is on the rise, affecting 33.5 million people around the world. Wearable devices have been shown to be an effective early-detection tool, and can help reach more people who may otherwise not have access to detection. <br><br>To help reduce the impact of AFib, we launched the Fitbit Heart Study, our first large-scale, virtual study to validate the use of our wearable technology to identify episodes of irregular heart rhythm suggestive of AFib.</p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> </div> <div class="is-layout-flow wp-block-column"> <h3 class="has-deep-teal-color has-text-color has-eyebrow-font-size">THE RESULTS</h3> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-constrained wp-block-group has-column-padding-2 has-border-radius-15 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>>455k</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">enrollees</p> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-constrained wp-block-group has-border-radius-15 has-column-padding-2 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>98.2%</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">Positive Predictive Value (similar across males and females)</p> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <div class="is-layout-constrained wp-block-group has-column-padding-2 has-border-radius-15 has-fitbit-teal-8-background-color has-background"> <p class="has-text-align-center has-deep-teal-color has-text-color has-display-3-font-size"><strong>97%</strong></p> <p class="has-text-align-center has-deep-teal-color has-text-color has-sub-heading-2-font-size">Positive Predictive Value (for participants over 65)</p> </div> </div> </div> <div style="height:40px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:120px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> </div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-light-grey-background-color"><div class="block__container"><div class="block__background background"></div><div class="block__content container--site-width"> <div class="is-layout-constrained wp-container-102 wp-block-group"> <div class="is-vertical is-content-justification-center is-layout-flex wp-container-101 wp-block-group alignwide"> <div class="is-content-justification-center is-layout-flex wp-container-100 wp-block-buttons"> <div class="wp-block-button is-style-secondary-cta"><a class="wp-block-button__link wp-element-button" href="#studies-start">Back to all studies</a></div> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> </div> </div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-deep-teal-background-color"><div class="block__container"><div class="block__background background has-shape-9-10-background-shape"><div class="background__shape background__shape--left"></div><div class="background__shape background__shape--right"></div></div><div class="block__content container--site-width"> <div class="is-layout-constrained wp-container-105 wp-block-group"> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:40px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div class="is-content-justification-center is-nowrap is-layout-flex wp-container-103 wp-block-group"> <figure class="wp-block-image size-full is-resized"><img decoding="async" src="https://enterprise.fitbit.com/wp-content/uploads/quotation-mark.png" alt="" class="wp-image-31543" width="56" height="43"/></figure> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-text-align-center has-light-teal-color has-text-color has-display-3-font-size">“My hope is that advancing research on innovative and accessible technology, like Fitbit devices, will lead to more tools that help improve health outcomes and reduce the impact of AFib on a large scale.”</p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-16px"></div> <p class="has-text-align-center has-mango-color has-text-color has-display-3-font-size">Steven Lubitz, M.D., M.P.H,</p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <div class="is-layout-constrained wp-container-104 wp-block-group"> <p class="has-text-align-center has-light-teal-color has-text-color has-body-small-font-size">Principal investigator of the Fitbit Heart Study, cardiologist at Massachusetts General Hospital and Associate Professor of Medicine at Harvard Medical School.</p> </div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> </div> </div></div></div> <div class="wp-block-fitbit-blocks-banner has-kale-text-color banner-has-kale-background-color has-transparent-background-color banner--has-image"><div class="block__container"><div class="block__content container--inner-content-width"><div class="block__background background has-shape-7-8-background-shape"><div class="background__shape background__shape--left"></div><div class="background__shape background__shape--right"></div></div><div class="banner__side banner__side--left"> <h2 class="has-light-teal-color has-text-color has-display-3-font-size">We know helping people stay healthy is hard. So let’s do it together.</h2> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-32px"></div> <div class="is-layout-flex wp-block-buttons"> <div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="/connect-with-us">Connect with us<svg class="arrow--forward" width="12" height="13" viewBox="0 0 12 13" fill="none" xmlns="http://www.w3.org/2000/svg"><path d="M6 0.5L4.9425 1.5575L9.1275 5.75H0V7.25H9.1275L4.9425 11.4425L6 12.5L12 6.5L6 0.5Z" fill="inherit"/></svg></a></div> </div> </div><div class="banner__side banner__side--right"><img decoding="async" src="https://enterprise.fitbit.com/wp-content/uploads/banner-1-1.png" class="banner__image banner__image--desktop" alt="Man with a backpack on"/></div></div></div></div> <div class="wp-block-fitbit-blocks-background has-kale-text-color has-white-background-color"><div class="block__container"><div class="block__background background"></div><div class="block__content container--site-width"> <div class="is-layout-constrained wp-container-107 wp-block-group"> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-40px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>1</sup><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119598/" target="_blank" rel="noreferrer noopener">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6119598/</a> </p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>2</sup><a href="https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep" target="_blank" rel="noreferrer noopener">https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep</a> </p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>3</sup><a href="https://www.cdc.gov/heartdisease/prevention.htm" target="_blank" rel="noreferrer noopener">https://www.cdc.gov/heartdisease/prevention.htm</a> </p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>4</sup><a href="https://www.mayoclinic.org/diseases-conditions/high-blood-pressure" target="_blank" rel="noreferrer noopener">https://www.mayoclinic.org/diseases-conditions/high-blood-pressure</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>5</sup><a href="https://jcsm.aasm.org/doi/10.5664/jcsm.9392">https://jcsm.aasm.org/doi/10.5664/jcsm.9392</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>6</sup><a href="https://pubmed.ncbi.nlm.nih.gov/32061820/">https://pubmed.ncbi.nlm.nih.gov/32061820/</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>7</sup><a href="https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf">https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>8</sup><a href="https://pubmed.ncbi.nlm.nih.gov/28188585/">McMahon SK, et al. Ann Behav Med. 2017.</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>9</sup><a href="https://pubmed.ncbi.nlm.nih.gov/33361474/">Halloway S, et al. <em>J Phys Act Health. </em>2021.</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>10</sup><a href="https://pubmed.ncbi.nlm.nih.gov/27367614/">Ross KM, et al. <em>Obesity (Silver Spring)</em>.2016.</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>11</sup><a href="https://pubmed.ncbi.nlm.nih.gov/28189945/">Carels RA, et al. <em>Eat Behav</em>. 2017.</a> <a href="https://pubmed.ncbi.nlm.nih.gov/31452920/">Monroe CM, et al. <em>Obes Sci Pract</em>. 2019</a>.<a href="https://pubmed.ncbi.nlm.nih.gov/32353035/">Silberman JM, et al. <em>PLoS ONE</em>. 2020</a>. <a href="https://pubmed.ncbi.nlm.nih.gov/27549134/">Painter S, et al. <em>JMIR Mhealth Uhealth</em>. 2016.</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>12</sup><a href="https://pubmed.ncbi.nlm.nih.gov/29474702/">Fukuoka Y, et al. <em>Transl Behav Med.</em> 2018.</a></p> <div style="height:100px" aria-hidden="true" class="wp-block-spacer is-style-8px"></div> <p class="has-google-grey-color has-text-color has-body-small-font-size"><sup>13</sup><a href="https://pubmed.ncbi.nlm.nih.gov/29754647/">Duscha BD, et al. 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