10种营养价值最高的蔬菜排名世界公认十大健康蔬菜盘点→MAIGOO生活榜

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class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">健康饮食少不了蔬菜，蔬菜种类众多，不同的蔬菜营养价值会有差异，那么那些蔬菜营养价值高呢？MaiGoo网小编整理了最有营养的蔬菜排名，包括菠菜、羽衣甘蓝、芦笋、西兰花、番茄、胡萝卜、豌豆、甜菜、南瓜、芹菜，不过每个人的饮食习惯、整体健康状况和营养需求都有所差异，所以要根据个人情况选择合适的蔬菜食用，一起来看看营养最丰富的蔬菜及相关情况吧。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2924821" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">得票榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7685.html" target="_blank" class="fff font18"><i>菠菜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">营养模范生</em><em class="tese_em fff">蔬菜之王</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：91.7</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/950883.html" target="_blank" class="fff font18"><i>羽衣甘蓝</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">维生素含量高</em><em class="tese_em fff">抗癌蔬菜</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.5</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7676.html" target="_blank" class="fff font18"><i>芦笋</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">氨基酸比例好</em><em class="tese_em fff">提高免疫力</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：88.5</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/153900.html" target="_blank" class="fff font18"><i>西兰花</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">硫化合物丰富</em><em class="tese_em fff">抗癌降脂</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.3</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="fff font18"><i>番茄</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">富含茄红素</em><em class="tese_em fff">抗氧化抗衰老</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：85.7</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_12115.html" target="_blank" class="fff font18"><i>胡萝卜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">胡萝卜素含量高</em><em class="tese_em fff">小人参</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.3</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/7406qd_index.html" target="_blank" class="fff font18"><i>豌豆</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">植物蛋白良好来源</em><em class="tese_em fff">美容豆/降压豆</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：82.5</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/953581.html" target="_blank" class="fff font18"><i>甜菜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">镁元素含量高</em><em class="tese_em fff">生命之根</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：81.1</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">含钴量高</em><em class="tese_em fff">补血妙品</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：79.7</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank" class="fff font18"><i>芹菜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">富含膳食纤维</em><em class="tese_em fff">药芹</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：78.3</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/204895.html" target="_blank">甜椒</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank">冬瓜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7675.html" target="_blank">茄子</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/goomai/154228.html" target="_blank">白菜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/1124xg_index.html" target="_blank">香菇</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7687.html" target="_blank">苦瓜</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/153900.html" target="_blank" class="fff font18"><i>西兰花</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>10094</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/154228.html" target="_blank" class="fff font18"><i>白菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>3194</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/204895.html" target="_blank" class="fff font18"><i>甜椒</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1814</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1037</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/950883.html" target="_blank" class="fff font18"><i>羽衣甘蓝</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>912</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/953581.html" target="_blank" class="fff font18"><i>甜菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>628</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/1124xg_index.html" target="_blank" class="fff font18"><i>香菇</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>4</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7685.html" target="_blank" class="fff font18"><i>菠菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7675.html" target="_blank" class="fff font18"><i>茄子</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7676.html" target="_blank" class="fff font18"><i>芦笋</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank">番茄</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_12115.html" target="_blank">胡萝卜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7406qd_index.html" target="_blank">豌豆</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank">芹菜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank">冬瓜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7687.html" target="_blank">苦瓜</a></li> </ul> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/153900.html" target="_blank" class="fff font18"><i>西兰花</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267485" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">424</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_12115.html" target="_blank" class="fff font18"><i>胡萝卜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="270905" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">323</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/154228.html" target="_blank" class="fff font18"><i>白菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267487" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">160</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="248610" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">76</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/204895.html" target="_blank" class="fff font18"><i>甜椒</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267488" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">48</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="fff font18"><i>番茄</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231066" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">47</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/maigoo/1124xg_index.html" target="_blank" class="fff font18"><i>香菇</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267670" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">31</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank" class="fff font18"><i>芹菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231071" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">26</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7685.html" target="_blank" class="fff font18"><i>菠菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267390" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">18</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7687.html" target="_blank" class="fff font18"><i>苦瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231067" data-top10id="82573" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">17</span></a> </div> </div> </div> </div> </div> <ul class="citiaobtnlist"> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7675.html" target="_blank">茄子</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/953581.html" target="_blank">甜菜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank">冬瓜</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/citiao/950883.html" target="_blank">羽衣甘蓝</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/brand10/list_7676.html" target="_blank">芦笋</a></li> <li class="bdcolor05 fcolor font16 dhidden "> <a href="https://www.maigoo.com/maigoo/7406qd_index.html" target="_blank">豌豆</a></li> </ul> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p><span>世界上最有营养的10种蔬菜</span><span>，是MAIGOO小编依据常见蔬菜的营养价值为研究依据，参考蔬菜的营养成分、功效作用等相关内容，再结合互联网其他相关排行/榜单进行综合排行推荐，榜单仅供参考，如有疑问，欢迎在末尾评论/交流。</span> <a href="https://www.maigoo.com/citiao/vote_82573.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-2924823" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">世界十大有营养的蔬菜</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-2924824" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7685.html" target="_blank" class="color1">1、菠菜</a></div> <div class="sc_tese font16"><em>营养模范生</em><em>蔬菜之王</em></div> </div> <div class="content line18em font14"> 菠菜是生活中常见的蔬菜，也是十大有营养的蔬菜之一，在很久以前就被阿拉伯人称为“菜中之王”。菠菜是人体所需钙、维生素、铁和抗氧化剂等营养成分的良好来源，还富含有13种黄酮类化合物，对于癌症、骨质疏松症、心脏病等等都有一定的预防效果，里面的叶酸物质对于神经系统疾病也有所改善。菠菜适合大部分人食用，糖尿病、高血压、便秘者更宜食用，不过ma igoo网小编提醒，菠菜不能和豆腐、牛奶等高钙食品一起吃，不仅会影响钙吸收，可能会导致结石症。 <a href="https://www.maigoo.com/brand10/list_7685.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/950883.html" target="_blank" class="color1">2、羽衣甘蓝</a></div> <div class="sc_tese font16"><em>维生素含量高</em><em>抗癌蔬菜</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/citiao/950883.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20221116/10564888268_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 什么蔬菜的营养价值高？羽衣甘蓝是一种非常受欢迎的保健蔬菜。羽衣甘蓝的维生素含量高而且齐全，含有大量的VA、VC、VB2、VK，矿物质如钙、铁、钾含量也比较高，硒的含量为甘蓝类蔬菜之首，有“抗癌蔬菜”的美称，羽衣甘蓝还具有很高的抗氧化作用，能够有助于增加HDL和降低LDL，从而预防动脉粥样硬化和预防心脏病。做意大利面、沙拉或三明治时都可以加羽衣甘蓝，也可将它切片或打成有益心脏的蔬菜汁饮用，羽衣甘蓝汁有降血压、降胆固醇和降血糖的效果。 <a href="https://www.maigoo.com/citiao/950883.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7676.html" target="_blank" class="color1">3、芦笋</a></div> <div class="sc_tese font16"><em>氨基酸比例好</em><em>提高免疫力</em></div> </div> <div class="content line18em font14"> 芦笋是石刁柏的幼苗，未出土的呈白色称为白笋，出土后呈绿色称为绿笋，是一种营养很丰富的蔬菜。芦笋中含有人体所需要的很多氨基酸，含量和比例都恰到好处，无机盐的含量也比较高，可以源源不断的给身体补充一些营养物质，从而调节机体代谢，提高身体免疫力。芦笋还含有丰富的维生素B、维生素A以及叶酸、硒、铁、锰、锌等微量元素，从白笋、绿笋中各种营养元素的分析结果看出，除白笋含天冬氨酸高于绿笋外，其他营养物质含量绿笋均高于白笋。 <a href="https://www.maigoo.com/brand10/list_7676.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/153900.html" target="_blank" class="color1">4、西兰花</a></div> <div class="sc_tese font16"><em>硫化合物丰富</em><em>抗癌降脂</em></div> </div> <div class="content line18em font14"> 西兰花是一种高营养蔬菜，西方人把它叫作“天赐的良药”和“穷人的医生”。西兰花有白、绿两种，营养、作用基本相同，食用部分主要是脆嫩的花茎和短缩肥嫩的花薹及紧密群集成球状的花蕾。西兰花含有非常丰富的硫化合物，可以预防各种癌症，对预防肠癌、乳腺癌、口腔癌、膀胱癌、前列腺癌等癌症有很好的辅助作用，此外还富含膳食纤维，饱腹感很强，吃饭时先吃西兰花再吃主食，就可以控制主食和其他高能量食物的摄入量，达到减肥效果。 <a href="https://www.maigoo.com/goomai/153900.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="color1">5、番茄</a></div> <div class="sc_tese font16"><em>富含茄红素</em><em>抗氧化抗衰老</em></div> </div> <div class="content line18em font14"> 番茄既是水果也是蔬菜，既可生食也可熟食，当做蔬菜煮熟后的营养价值更高。番茄含有丰富的胡萝卜素、维生素C和B族维生素，此外还含有大量的番茄红素，这是一种功能强大的抗氧化剂，能够有效的清除自由基，由此来预防代谢综合征，让肤质更加细腻白皙，多吃番茄，有保肝护肝、降血压、清热解毒、帮助人体消化作用，还有保护人体的心血管，预防高血压的作用。不过MA igoo网小编提醒，未成熟的番茄不能食用，其中含有一种生物碱成分，食用过多可能导致中毒。 <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_12115.html" target="_blank" class="color1">6、胡萝卜</a></div> <div class="sc_tese font16"><em>胡萝卜素含量高</em><em>小人参</em></div> </div> <div class="content line18em font14"> 胡萝卜有小人参之称，不仅营养丰富，还有一定的药用价值，是一种保健蔬菜。胡萝卜的营养价值已被人们所日益重视，这主要是胡萝卜中的胡萝卜素是维生素A的主要来源，而维生素A可以促进生长，防止细菌感染，以及具有保护表皮组织，保护呼吸道、消化道、泌尿系统等上皮细胞组织的功能与作用。胡萝卜有防癌的作用，这主要是胡萝卜素在人体内能转化成维生素A的功劳，能够促进人体生长发育，提高人体的防癌抗癌能力，同时还具有抗氧化和延缓衰老的功效。 <a href="https://www.maigoo.com/brand10/list_12115.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/maigoo/7406qd_index.html" target="_blank" class="color1">7、豌豆</a></div> <div class="sc_tese font16"><em>植物蛋白良好来源</em><em>美容豆/降压豆</em></div> </div> <div class="content line18em font14"> 豌豆是一种营养价值非常全面且均衡的蔬菜，是十种健康蔬菜之一。豌豆是带点甜味、富含淀粉的蔬菜，很容易保存，只要将它装袋放进冷冻库即可，随时可以拿出豌豆来加强食物的营养成分。豌豆是植物性蛋白质的良好来源，对吃素的人来说，食用豌豆是提升蛋白质摄取量的有效方法；富含纤维，有利肠胃内益菌生长，确保肠胃规律蠕动，让消化系统通畅；也富含皂苷，它是一种植物性化合物，具抗氧化与抗癌的作用，血压高、血糖高的人吃了特别好。 <a href="https://www.maigoo.com/maigoo/7406qd_index.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/953581.html" target="_blank" class="color1">8、甜菜</a></div> <div class="sc_tese font16"><em>镁元素含量高</em><em>生命之根</em></div> </div> <div class="content line18em font14"> 甜菜是一种营养价值极高的蔬菜，无论老年人还是儿童都应该多吃。每100克食用甜菜含蛋白质1.5克，糖类8-15克，各类微量元素和人体所必需的氨基酸含量也非常高，尤其富含镁元素，能有效调节软化血管的硬化程度，进而组织血栓的形成，可以有效降低血压，对各类血液疾病也有不错的治疗效果，被誉为''生命之根”。甜菜洗净后，可以直接凉拌，炒熟吃味道也不错，不过注意脾胃虚患者要谨慎食用，尽量不要空腹食用。 <a href="https://www.maigoo.com/citiao/953581.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="color1">9、南瓜</a></div> <div class="sc_tese font16"><em>含钴量高</em><em>补血妙品</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230909/16251434316_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 南瓜既可为粮，又可为菜，在世界各地都很受欢迎，是一种营养丰富的蔬菜。南瓜含有丰富的钴，在各类蔬菜中含钴量居首位，钴能活跃人体的新陈代谢，促进造血功能，补血效果很好，并参与人体内维生素B12的合成，是人体胰岛细胞所必须的微量元素。除了南瓜肉，南瓜叶、南瓜子都可以吃，夏季时用南瓜叶煮水喝，可以起到消暑除烦的作用，食南瓜子，还有缓解前列腺肥大、预防前列腺癌、防止动脉硬化与胃粘膜溃疡的作用。 <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank" class="color1">10、芹菜</a></div> <div class="sc_tese font16"><em>富含膳食纤维</em><em>药芹</em></div> </div> <div class="content line18em font14"> 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href="https://www.maigoo.com/top/428789.html" title="高端水果" target="_blank" class="bgfff color6 dhidden line18em">高端水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429221.html" title="营养坚果" target="_blank" class="bgfff color6 dhidden line18em">营养坚果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/435971.html" title="养肺食物" target="_blank" class="bgfff color6 dhidden line18em">养肺食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429336.html" title="富硒食品" target="_blank" class="bgfff color6 dhidden line18em">富硒食品</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/225799.html" title="中药食材" target="_blank" class="bgfff color6 dhidden line18em">中药食材</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429038.html" title="营养干货" target="_blank" class="bgfff color6 dhidden line18em">营养干货</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" 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href="https://www.maigoo.com/top/429578.html" title="白色食物" target="_blank" class="bgfff color6 dhidden line18em">白色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429563.html" title="五色茶" target="_blank" class="bgfff color6 dhidden line18em">五色茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429562.html" title="解郁花茶" target="_blank" class="bgfff color6 dhidden line18em">解郁花茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429223.html" title="蜜饯果脯" target="_blank" class="bgfff color6 dhidden line18em">蜜饯果脯</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429185.html" title="原浆果汁" target="_blank" class="bgfff color6 dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 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