10种降尿酸最好的蔬菜降尿酸蔬菜排行尿酸高吃什么蔬菜好→MAIGOO生活榜

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c666">痛风是由于嘌呤代谢紊乱引起血尿酸增高而导致的一种疾病，很多人在尝试用食疗的方法治疗高尿酸血症及痛风，那到底哪些蔬菜能降尿酸呢？Maigoo小编为大家带来了10种降尿酸最好的蔬菜，如：芦蒿、冬瓜、土豆、青椒、洋葱、黄瓜、甘蓝等，一起来了解下吧。</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-2642067" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_menu slide_menu_control"> <div class="md_menu_box"> <ul class="md_mul mul_cross3"> <li class="hvbgcolor current"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">排排榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">关注榜</div> </li> <li class="hvbgcolor"> <div class="md_bg bdcolor fcolor line2em font20 tcenter">得票榜</div> </li> </ul> <div class="clear"></div> </div> </div> <div class="md_cont slide_menu_box"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/254765.html" target="_blank" class="fff font18"><i>芦蒿</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">对黄嘌呤氧化酶活性的抑制率高达65.7%</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：91.7</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank" class="fff font18"><i>冬瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">利尿</em><em class="tese_em fff">富含膳食纤维</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.2</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7677.html" target="_blank" class="fff font18"><i>土豆</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">富含钾</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：89.0</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/153904.html" target="_blank" class="fff font18"><i>青椒</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">低嘌呤食物</em><em class="tese_em fff">维生素C含量高</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.1</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_12134.html" target="_blank" class="fff font18"><i>洋葱</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">嘌呤含量低</em> <a href="https://www.maigoo.com/biaoqian/234943.html" target="_blank" class="tese_em fff">碱性食物</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：85.6</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7674.html" target="_blank" class="fff font18"><i>黄瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">低嘌呤食物</em> <a href="https://www.maigoo.com/biaoqian/234943.html" target="_blank" class="tese_em fff">碱性食物</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.1</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7693.html" target="_blank" class="fff font18"><i>甘蓝</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">低嘌呤食物，维生素C含量高</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：82.7</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="fff font18"><i>西红柿</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">低嘌呤食物</em><em class="tese_em fff">维生素C含量高</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：81.1</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">低嘌呤食物</em> <a href="https://www.maigoo.com/biaoqian/234943.html" target="_blank" class="tese_em fff">碱性食物</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：79.6</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank" class="fff font18"><i>芹菜</i><i class="iconfont icon-gengduo4 font20"></i></a> <em class="tese_em fff">利尿消肿</em><em class="tese_em fff">缓和控制三高</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：78.2</span> </div> </div> </div> </div> </div> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/153904.html" target="_blank" class="fff font18"><i>青椒</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2448</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/254765.html" target="_blank" class="fff font18"><i>芦蒿</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1414</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1037</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7677.html" target="_blank" class="fff font18"><i>土豆</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7693.html" target="_blank" class="fff font18"><i>甘蓝</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>2</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank" class="fff font18"><i>冬瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_12134.html" target="_blank" class="fff font18"><i>洋葱</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7674.html" target="_blank" class="fff font18"><i>黄瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="fff font18"><i>西红柿</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank" class="fff font18"><i>芹菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <span class="att"><i class="iconfont icon-chakan1"></i>1</span> </div> </div> </div> </div> </div> </div> </li> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_12134.html" target="_blank" class="fff font18"><i>洋葱</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="267486" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">157</span></a> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <a href="https://www.maigoo.com/goomai/153904.html" target="_blank" class="fff font18"><i>青椒</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="302022" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">155</span></a> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="fff font18"><i>南瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="248610" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">76</span></a> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="fff font18"><i>西红柿</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231066" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">47</span></a> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <a href="https://www.maigoo.com/citiao/254765.html" target="_blank" class="fff font18"><i>芦蒿</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="254765" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">44</span></a> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7689.html" target="_blank" class="fff font18"><i>芹菜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231071" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">26</span></a> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7674.html" target="_blank" class="fff font18"><i>黄瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231072" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">15</span></a> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7677.html" target="_blank" class="fff font18"><i>土豆</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="387470" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">12</span></a> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank" class="fff font18"><i>冬瓜</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="231065" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">10</span></a> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <a href="https://www.maigoo.com/brand10/list_7693.html" target="_blank" class="fff font18"><i>甘蓝</i><i class="iconfont icon-gengduo4 font20"></i></a> </div> <div class="attention font14 dhidden"> <a class="praisebtn c666" data-citiaoid="280085" data-top10id="77750" href="javascript:;" onclick="return sendCitiaoVote(this);"><i class="iconfont icon-dianzan1"></i> <span class="addnum">4</span></a> </div> </div> </div> </div> </div> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p>10种降尿酸最好的蔬菜榜中榜，CNPP小编主要综合蔬菜嘌呤含量/含钾量/食物酸碱性/维c含量（排名无先后）并综合参考互联网相关排行榜/榜单进行推荐，如有疑问，欢迎在末尾评论/批评指正。<a href="https://www.maigoo.com/citiao/vote_77750.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-2642069" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">十大降尿酸蔬菜</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-2642070" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/citiao/254765.html" target="_blank" class="color1">1、芦蒿</a></div> <div class="sc_tese font16"><em>对黄嘌呤氧化酶活性的抑制率高达65.7%</em></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/citiao/254765.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20221208/11063625059_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 芦蒿又叫做藜蒿，是降尿酸最好的菜之一，芦蒿营养成分丰富，能量低，每100克芦蒿含蛋白质3.91克，脂肪0.91%、膳食纤维3.72%、胡萝卜素4.88g、维生素B26.25mg、维生素C49mg，含有钙、磷、钾、铁、锌、硒等多种矿物质，蛋白质含量高于大多数的新鲜蔬菜，钾的含量是香菇的3倍，富含强抗氧化的黄酮类和硒，具有强的抗氧化能力，是公认的抗癌蔬菜，对黄嘌呤氧化酶活性的抑制率高达65.7%，相当于别嘌醇（90%）的近四分之三的效果。 <a href="https://www.maigoo.com/citiao/254765.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank" class="color1">2、冬瓜</a></div> <div class="sc_tese font16"><em>利尿</em><em>富含膳食纤维</em></div> </div> <div class="content line18em font14"> 尿酸高吃什么食物降得快？尿酸是机体的一种代谢物，一般是由嘌呤代谢产生的，由肾脏进行排泄，而冬瓜皮具有利尿的效果，根据相关研究表明，多吃冬瓜可以降低体内的尿酸含量，因为冬瓜中含有大量的钾盐，而钾元素不但可以排出体内多余的钠，对于排出水分也有一定的帮助，这样就能使尿酸一起随着尿液排出体外。除了含有丰富的钾元素，冬瓜中几乎不含脂肪，却有着丰富的膳食纤维，可以促进肠道的蠕动，加快体内废物的排出。 <a href="https://www.maigoo.com/brand10/list_7691.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7677.html" target="_blank" class="color1">3、土豆</a></div> <div class="sc_tese font16"><em>富含钾</em></div> </div> <div class="content line18em font14"> 土豆也是一种能降尿酸的蔬菜，土豆属于一种低等富含嘌呤的食物，食用土豆不会导致尿酸高患者体内的尿酸水平增多，而且土豆含有丰富的膳食纤维以及淀粉，还有各种微量元素以及维生素，能够为机体提供丰富的营养物质，是很适合痛风患者摄取的食物。且土豆内也同样含有丰富的钾，帮助人体排出多余废物和尿酸，减少痛风发作。 <a href="https://www.maigoo.com/brand10/list_7677.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/goomai/153904.html" target="_blank" class="color1">4、青椒</a></div> <div class="sc_tese font16"><em>低嘌呤食物</em><em>维生素C含量高</em></div> </div> <div class="content line18em font14"> 青椒也是最快降尿酸的蔬菜之一，一般在痛风的急性期，不建议患者进食中嘌呤或高嘌呤的食物，但在痛风的缓解期，可以让患者进食低嘌呤或中嘌呤食物，也就是每100g食物中嘌呤含量<150mg，认为是低嘌呤或中嘌呤含量的食物，此类食物在缓解期的时可以进食，青椒就是很好的选择，而且值得一提的是每百克辣椒维生素C含量高达198毫克，居蔬菜之首位。 <a href="https://www.maigoo.com/goomai/153904.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_12134.html" target="_blank" class="color1">5、洋葱</a></div> <div class="sc_tese font16"><em>嘌呤含量低</em> <a href="https://www.maigoo.com/biaoqian/234943.html" target="_blank" class="color1">碱性食物</a></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_12134.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230904/14294136632_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 说到哪些蔬菜降尿酸，很多人都不推荐洋葱，其实洋葱虽有比较强的刺激性，但是它本身营养丰富，中含有钾、维生素C等多种营养成分，具有促进人体新陈代谢的作用，而且还是碱性食物，尿酸高的人群食用并不会导致尿酸升高，洋葱本身嘌呤含量低，还有降低血压和血糖的作用，所以尿酸高的人群反而更应该吃一些洋葱来稳定体内的尿酸值。 <a href="https://www.maigoo.com/brand10/list_12134.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7674.html" target="_blank" class="color1">6、黄瓜</a></div> <div class="sc_tese font16"><em>低嘌呤食物</em> <a href="https://www.maigoo.com/biaoqian/234943.html" target="_blank" class="color1">碱性食物</a></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_7674.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230518/15000683736_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 黄瓜也是公认的降尿酸最好蔬菜之一，黄瓜富含蛋白质、糖类、维生素B2、维生素C、维生素E、胡萝卜素、尼克酸、钙、磷、铁等营养成分，而且味道好又热量低，黄瓜的嘌呤含量只有8.2毫克每百克，属于典型的低嘌呤食物，黄瓜中含有丰富的钙、磷、铁等元素在体内代谢后生成碱性物质，属于碱性食物，黄瓜另一个对痛风和高尿酸血症有利的因素是它能够利尿。 <a href="https://www.maigoo.com/brand10/list_7674.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7693.html" target="_blank" class="color1">7、甘蓝</a></div> <div class="sc_tese font16"><em>低嘌呤食物，维生素C含量高</em></div> </div> <div class="content line18em font14"> 尿酸高吃什么蔬菜好？吃甘蓝一定没问题，甘蓝营养元素很丰富如优质蛋白、纤维素、矿物质、维生素等等，叶的浓汁还用于治疗胃及十二指肠溃疡，它是一种基本上不含嘌呤的蔬菜，而且含有大量的维生素c，而维生素C具有促进结缔组织形成的效果，且能够帮助我们的身体调节自我免疫力，也可有效纾解因关节炎所带来的不适，因此也作为降尿酸推荐食用的蔬菜。 <a href="https://www.maigoo.com/brand10/list_7693.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank" class="color1">8、西红柿</a></div> <div class="sc_tese font16"><em>低嘌呤食物</em><em>维生素C含量高</em></div> </div> <div class="content line18em font14"> 西红柿是买购小编非常推荐的一种降尿酸蔬菜，它不仅可以作为水果食用，还可以作为蔬菜食用，含有丰富的茄红素、β胡萝卜素、维生素C等，可以有效阻止自由基破坏我们的细胞，降低由身体所造的嘌呤含量。番茄内含丰富的维生素P，可增加血管的畅通性，减少尿酸在血液和关节中的沉积，从而改善患者的病情，减少痛风的发生。 <a href="https://www.maigoo.com/brand10/list_7680.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank" class="color1">9、南瓜</a></div> <div class="sc_tese font16"><em>低嘌呤食物</em> <a href="https://www.maigoo.com/biaoqian/234943.html" target="_blank" class="color1">碱性食物</a></div> </div> <div class="pic"> <div class="img"> <a href="https://www.maigoo.com/brand10/list_7681.html" target="_blank"><img src="https://image.maigoo.com/upload/images/20230909/16251434316_640x426.jpg" /></a> </div> </div> <div class="content line18em font14"> 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href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff 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href="https://www.maigoo.com/top/429562.html" title="解郁花茶" target="_blank" class="bgfff color6 dhidden line18em">解郁花茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429223.html" title="蜜饯果脯" target="_blank" class="bgfff color6 dhidden line18em">蜜饯果脯</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429185.html" title="原浆果汁" target="_blank" class="bgfff color6 dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 dhidden line18em">长寿水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429341.html" title="抗衰老水果" target="_blank" class="bgfff color6 dhidden line18em">抗衰老水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/424527.html" title="人参" target="_blank" class="bgfff color6 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