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12.963L15 23.787 1.018 9.805 0 8.787 2.037 6.75l1.018 1.018L15 19.713 26.945 7.768l1.018-1.018z"></path></svg></button><div style="display:none" aria-hidden="true"><div><h3>Find Your Bezzy Community</h3><p>Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app.</p><a class="css-dke6ht" target="_blank" rel="noopener noreferrer" href="https://www.bezzy.com/?utm_source=healthline&utm_medium=nav-bar-connections"><span class="css-yer60s">All</span><span class="css-ajcamw icon-hl-circle-arrow"></span></a><ul><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzybc.com/lp/2/?verzenio&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Breat Cancer community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Breast-Cancer.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Breast Cancer</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyms.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Multiple Sclerosis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Multiple-Sclerosis.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Multiple Sclerosis</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzydepression.com/?auvelity&utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Depression community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/Bezzy-DEP-Icon-Circle.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Depression</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyibd.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Inflammatory Bowel Disease community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Bezzy-Inflammatory-Bowel-Disease.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Inflammatory Bowel Disease</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzyt2d.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Type 2 Diabetes community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2024/12/Bezzy-T2D-Icon-Circle.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Type 2 Diabetes</span></div></div></a></li><li><a class="css-1c2ok3c" target="_blank" rel="noopener noreferrer" href="https://www.bezzypsoriasis.com/?utm_source=healthline&utm_medium=nav-bar-connections" aria-label="Visit the Psoriasis community"><div class="css-10adefi"><div class="css-1dm1ger"><img src="https://media.post.rvohealth.io/wp-content/uploads/2022/04/Bezzy-PsO.png" alt="" class="css-1q1spi4"/></div><div><span class="css-bbu8su">Psoriasis</span></div></div></a></li></ul></div><div><h3>Follow us on social media</h3><p>Can't get enough? Connect with us for all things health.</p><div role="menu" class="css-1bdb0zy"><a class="icon-hl-facebook css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Facebook channel icon clicked" href="http://www.facebook.com/pages/Healthline/173263326992" aria-label="Visit our Facebook page"></a><a class="icon-hl-twitter css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Twitter channel icon clicked" href="https://twitter.com/healthline" aria-label="Visit our Twitter page"></a><a class="icon-hl-instagram css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Instagram channel icon clicked" href="http://www.instagram.com/healthline" aria-label="Visit our Instagram page"></a><a class="icon-hl-linkedin css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|LinkedIn channel icon clicked" href="https://www.linkedin.com/company/healthline-media/" aria-label="Visit our LinkedIn page"></a><a class="icon-hl-youtube-new css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|YoutTube channel icon clicked" href="https://www.youtube.com/channel/UC7snF15Idi7px6XujWe_h9A" aria-label="Visit our YouTube page"></a><a class="icon-hl-flipboard css-lembgb" target="_blank" rel="noopener noreferrer" data-event="|social channel footer click|Flipboard channel icon clicked" href="https://flipboard.com/@healthline" aria-label="Visit our Flipboard page"></a></div></div></div></li></ul></div><div class="css-12qvns3"><div class="css-1a25cod"></div><button aria-label="Click to Subscribe to our Newsletter" id="newsletter-subscription-button" data-test-id="newsletter-subscribe-button" aria-haspopup="dialog" class="css-v5umvf"><span class="css-19k7c2f">Subscribe</span></button><div class="css-1ur4f3m"></div></div><div class="css-2dofw9"></div></div></div></div><div class="css-ifmqwy"></div></div><div class="css-16wahxh"></div><div data-placement="subheader"></div><div data-hero-image="hero-image" class="css-1eihgn9"><div class="css-nhatlh"><div class="css-d0vsjz"><div class="css-1jcx4fv"><p> </p></div><h1> </h1><div data-preamp="social-proof-lessons"></div><div class="css-6vp6yf"><p class="css-w2pt6r"> </p></div></div></div><picture><source srcSet="https://post.healthline.com/wp-content/uploads/2021/05/750x968-C.png" media="(max-width: 768px)"/><img class="css-m5jem8" src="https://post.healthline.com/wp-content/uploads/2021/05/3000-x-1353.png" alt=""/></picture></div><div class="css-m260rd"><div class="css-1s7ta0r"><div class="css-1x6c74y"><div data-testid="byline"><section data-testid="byline" class="css-1ln6ul3"><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/the-healthline-editorial-team">The Healthline Editorial Team</a></span></span></span></span><span> on April 26, 2021</span></div></section></div><span style="font-size:0;line-height:0"></span><div class="css-1bsuu3t"></div><div class="css-lq6ig5"></div></div><div data-testid="byline"><section data-testid="byline" class="css-qveysm"><div><span><span><span><span>Written by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/authors/the-healthline-editorial-team">The Healthline Editorial Team</a></span></span></span></span><span> on April 26, 2021</span></div></section></div><div style="position:relative"><article class="article-body css-d2znx6 css-1qro6xj"><h2>Watch the conversation here </h2><p><strong>“As a young person depression showed up for me in fatigue, loss of interest, my grades were dropping…I got an official diagnosis in my 30’s.”</strong> – Michelle Williams</p><p>“<strong>You know, the thing about mental health is that it’s an equal opportunist—it doesn’t discriminate.” </strong>– Jewel</p><p>To view more honest moments with our celebrity and expert guests, click the play button now to watch our full program. For video with closed captioning, please register and view <a rel="noopener noreferrer" href="https://www.brighttalk.com/webcast/18466/484427" target="_blank" class="content-link css-1c2ok3c">here</a> on BrightTALK.</p><figure class="css-oei5ji"></figure><p><em>This program aired live on May 25, 2021</em></p><hr class="wp-block-separator"/><p>Nearly one in five adults in the U.S. lives with a mental health condition. This number is increasing in the wake of the year we have just experienced. Mental health issues can take many shapes and affect people from all walks of life. If you or a loved one lives with a mental health condition, you are not alone.</p><p>Join Healthline.com for Mental Health in Focus, a virtual event in honor of Mental Health Awareness Month. Our guests include artists, entertainers, journalists, and advocates, each of whom tells a personal story about their mental health journey via books, broadcasts or foundations that advance the public conversation.</p><div class="css-umsscj"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-10gx9pb"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline0__slot" data-adbridg-ad-class="inline0__slot" data-ad="true" class="css-1l7cd95"></div></div></div></aside></div><h2>Mental Health Advocate Guests</h2><h3>Taraji P. Henson, Actor, Writer, Producer, and Director</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Taraji-P-Henson-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Taraji-P-Henson-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><span class="css-zya54r"></span><p>Taraji P. Henson is an Academy Award nominee, a Golden Globe winner, and the star of the award-winning film <em>Hidden Figures</em> and Fox’s hit drama <em>Empire</em>. Beyond her accomplishments as an actor, writer, and producer, she’s a vocal advocate for mental health. In 2018, Taraji founded The Boris Lawrence Henson Foundation to destigmatize mental illness in the African American community, provide mental health support in urban schools, and increase the number of culturally competent therapists in the field. She’s the author of a memoir, <em>Around the Way Girl.</em></p><h3>Jewel, Singer-Songwriter and Author</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-C-Dana-Trippe-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-C-Dana-Trippe-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Jewel is a singer-songwriter, producer, actress, author, and poet. She has received four Grammy Award nominations and has sold over 30 million albums worldwide. Moreover, Jewel is a mental health and mindfulness advocate whose <em>New York Times</em> best-selling memoir <em>Never Broken</em> chronicles how her hard work, grit, and grace enabled her to survive and thrive from the extreme circumstances of her youth. Through her Never Broken program in the Inspiring Children Foundation, she is helping revolutionize mental health education for at-risk youth.</p><h3>Michelle Williams, Singer, Actress, and Author</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Michelle-WIlliams-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Michelle-WIlliams-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Michelle Williams is a Grammy Award-winning recording artist and actress who rose to stardom as a member of the R&B mega group Destiny’s Child, and most recently appeared as the Butterfly on Fox’s hit series <em>The Masked Singer</em>. An advocate for mental health and empowerment, Michelle is an ambassador for the Office on Women’s Health, a division of the U.S. Department of Health and Human Services, where she promotes awareness for maintaining optimum physical and mental health through nutrition, exercise, and proper medical care. In her upcoming book, <em>Checking In</em>, Michelle shares the intimate, never-before-told story of how, even in the midst of enormous fame and success, she battled depression, leading her to find her true calling as an advocate for mental health — especially her own.</p><h3>Dr. Jennifer Ashton, ABC News Chief Medical Correspondent</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Jennifer_Ashton-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Jennifer_Ashton-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span><figcaption class="css-6uh7d4">ABC/Heidi Gutman</figcaption></figure></div><p>For the past 9 years, Dr. Ashton has reported for ABC News on the biggest medical and health stories. Before joining ABC News, Dr. Ashton was the senior medical correspondent for CBS News and appeared on <em>The Early Show</em> and <em>CBS Evening News with Katie Couric</em>. Dr. Ashton received her medical degree from Columbia University, College of Physicians and Surgeons, and her post-graduate training in women’s health and surgery at St. Luke’s-Roosevelt Hospital Center in New York City. Dr. Ashton’s book <em>Life After Suicide </em>chronicles her journey in the wake of her ex-husband and her daughters’ father taking his own life.</p><h3>Bershan Shaw, TV Personality, Motivational Speaker, and Business Coach</h3><span class="css-zya54r"></span><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Bershan-Shaw-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Bershan-Shaw-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Bershan Shaw wasn’t born a warrior. She became one. Life coach, motivational speaker, multifaceted entrepreneur, and two-time breast cancer survivor, Bershan has dedicated her life to helping others embrace their inner warrior during life’s most difficult journeys. Bershan recently debuted as the newest cast member on season 13 of the <em>Real Housewives of New York</em> <em>City</em>.</p><h3>Dan Harris, ABC News Correspondent and Co-Anchor</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Dan-Harris-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Dan-Harris-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span><figcaption class="css-6uh7d4">ABC/Heidi Gutman</figcaption></figure></div><p>Dan Harris is co-anchor of <em>ABC News Nightline</em> and the weekend editions of <em>Good Morning America</em>. He is a correspondent for ABC News and regularly reports for 20/20 and weekday editions of <em>Good Morning America</em>. Dan also is an advocate for mental health awareness with his bestselling book <em>10% Happier,</em> a true story about his journey through the worlds of spirituality and self help, and his discovery of a truly sustainable way to get happier. He pursued this quest after having a live on-air panic attack.</p><h3>Wilma Mae Basta, Founder at DRK Beauty</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Wilma-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Wilma-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Wilma Mae Basta is originally a Philly native, a mother of two, and daughter of a civil rights leader. In 2017 she founded <a href="https://thisisdrkbeauty.com/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">DRK Beauty</a>, a well-being and mental health digital platform that helps women of color discover and craft their own unique well-being journey. Through <a href="https://thisisdrkbeauty.com/DRK-HEALING/" target="_blank" rel="noopener noreferrer" class="content-link css-1c2ok3c">DRK Beauty Healing</a>, the organization gives away free therapy to women of color across the United States.</p><h2>Healthline Moderators</h2><h3>Erin Petersen-Edge, Healthline.com Editor in Chief</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Erin-Petersen-Yellow-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Erin-Petersen-Yellow-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Erin Petersen-Edge oversees <a href="http://healthline.com/" class="content-link css-1c2ok3c">Healthline.com</a>’s team of 200+ writers and editors who produce articles and videos for America’s #1 most visited digital health and wellness brand. Erin is a recent Bay Area transplant to the Boston area.</p><span class="css-zya54r"></span><h3>Faye McCray, PsychCentral.com Editor in Chief</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Faye-Yellow-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Faye-Yellow-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Faye McCray the Editor in Chief of <a rel="noopener noreferrer" target="_blank" href="https://psychcentral.com/" class="content-link css-1c2ok3c">PsychCentral</a>.com, a Healthline Media brand and premier destination for mental health content. Faye is also an author and former health care attorney and advocate. She is based in the Washington, D.C. area.</p><div class="css-20w1gi"><aside class="css-0 css-0" data-testid="sticky-inline-ad" data-sticky="false"><div><div data-empty="true" class="css-1sq15os"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="inline1__slot" data-adbridg-ad-class="inline1__slot" data-ad="true" class="css-1t05dkn"></div></div></div></aside></div><h2>Host</h2><h3>Steve Swasey, Healthline Media Vice President of Communications</h3><div><figure class="css-14fi3un"><span class="css-rwmw5v"><span class="css-1s8jdqi"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/05/PANELIST-steve-swasey-c-yellow-400x400-1.png?w=315&h=840" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/05/PANELIST-steve-swasey-c-yellow-400x400-1.png?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>Steve Swasey oversees external communications for Healthline Media, the #1 digital health publisher whose brands include Healthline.com, MedicalNewsToday.com, Greatist.com and PsychCentral.com. Steve is based in the San Francisco Bay Area.</p><p></p><p>Each month Healthline Media publishes more than 1,000 evidence-based and medically approved articles and videos. </p><hr class="wp-block-separator"/> <div><figure class="css-vssieu"><span class="css-rwmw5v"><span class="css-144elsf"><lazy-image alt="" src="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/Cube-Banner_-v1-300x250-1.jpg?w=315&h=525" srcSet="//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/Cube-Banner_-v1-300x250-1.jpg?w=525 250w" className="css-1jytyml"></lazy-image></span></span></figure></div><p>This live event is just one part of the consumer experience, <a rel="noopener noreferrer" href="https://transform.healthline.com/?&utm_source=town_hall&utm_medium=driver&utm_campaign=transform" target="_blank" class="content-link css-1c2ok3c">TRANSFORM: Health Equity</a>. This experience provides a space for our audience to explore personal stories and innovative new tools for inspiring education, advocacy and action — today. Join us in sparking change through education and conversation. Learn more <a rel="noopener noreferrer" href="https://transform.healthline.com/?&utm_source=town_hall&utm_medium=driver&utm_campaign=transform" target="_blank" class="content-link css-1c2ok3c">here</a>.</p><span class="css-zya54r"></span></article></div><div class="css-79elbk"><div class="css-1hrhf66"></div><div><div id="read-next" class=" css-10ib5jr"><div class="css-9whsf3"><h3 class="css-1g3kp27">Read this next</h3></div><ul class="css-1l95nvm"><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/parenting/ways-parents-can-care-for-their-mental-health;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Strategies for Parents to Boost Their Mental Health|rn0" href="https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="The Best Strategies for Parents to Boost Their Mental Health" src="https://media.post.rvohealth.io/wp-content/uploads/2020/04/mother_son_yoga_outdoors-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/04/mother_son_yoga_outdoors-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/parenting/ways-parents-can-care-for-their-mental-health;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Strategies for Parents to Boost Their Mental Health|rn0" href="https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">The Best Strategies for Parents to Boost Their Mental Health</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2018/09/TimothyLegg.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Timothy J. Legg, PhD, PsyD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/parenting/ways-parents-can-care-for-their-mental-health;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Strategies for Parents to Boost Their Mental Health|rn0" href="https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">With a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and 1,000 other tasks…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/parenting/ways-parents-can-care-for-their-mental-health;engagement|bottom page content promo click index|1" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The Best Strategies for Parents to Boost Their Mental Health|rn0" href="https://www.healthline.com/health/parenting/ways-parents-can-care-for-their-mental-health?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><span class="css-zya54r"></span></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health/anxiety-support-groups;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 7 Best Anxiety Support Groups|rn1" href="https://www.healthline.com/health/mental-health/anxiety-support-groups?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="The 7 Best Anxiety Support Groups" src="https://media.post.rvohealth.io/wp-content/uploads/2021/03/1084612-The-8-Best-Anxiety-Support-Groups-of-2021-732x549-feature.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2021/03/1084612-The-8-Best-Anxiety-Support-Groups-of-2021-732x549-feature.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/mental-health/anxiety-support-groups;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 7 Best Anxiety Support Groups|rn1" href="https://www.healthline.com/health/mental-health/anxiety-support-groups?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">The 7 Best Anxiety Support Groups</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/mental-health/anxiety-support-groups;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 7 Best Anxiety Support Groups|rn1" href="https://www.healthline.com/health/mental-health/anxiety-support-groups?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Here are the best anxiety support groups you can access from the comfort and safety of your own home.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/mental-health/anxiety-support-groups;engagement|bottom page content promo click index|2" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|The 7 Best Anxiety Support Groups|rn1" href="https://www.healthline.com/health/mental-health/anxiety-support-groups?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health/how-to-cope-with-anxiety;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Do You Live with Anxiety? Here Are 13 Ways to Cope|rn2" href="https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Do You Live with Anxiety? Here Are 13 Ways to Cope" src="https://media.post.rvohealth.io/wp-content/uploads/2020/02/732x549_SEO_Anxiety_Thumb-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/02/732x549_SEO_Anxiety_Thumb-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/mental-health/how-to-cope-with-anxiety;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Do You Live with Anxiety? Here Are 13 Ways to Cope|rn2" href="https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Do You Live with Anxiety? Here Are 13 Ways to Cope</a><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/mental-health/how-to-cope-with-anxiety;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Do You Live with Anxiety? Here Are 13 Ways to Cope|rn2" href="https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/mental-health/how-to-cope-with-anxiety;engagement|bottom page content promo click index|3" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Do You Live with Anxiety? Here Are 13 Ways to Cope|rn2" href="https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health/depression-get-out-of-bed;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Out of Bed When Depression Is Keeping You Down|rn3" href="https://www.healthline.com/health/mental-health/depression-get-out-of-bed?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="How to Get Out of Bed When Depression Is Keeping You Down" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/9485-woman_bed_home-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2020/09/9485-woman_bed_home-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/mental-health/depression-get-out-of-bed;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Out of Bed When Depression Is Keeping You Down|rn3" href="https://www.healthline.com/health/mental-health/depression-get-out-of-bed?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">How to Get Out of Bed When Depression Is Keeping You Down</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2018/09/TimothyLegg.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Timothy J. Legg, PhD, PsyD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/mental-health/depression-get-out-of-bed;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Out of Bed When Depression Is Keeping You Down|rn3" href="https://www.healthline.com/health/mental-health/depression-get-out-of-bed?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Depression can make it hard to get out of bed in the morning, especially when it’s kept you up all night or given you restless sleep. Here’s eight…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/mental-health/depression-get-out-of-bed;engagement|bottom page content promo click index|4" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|How to Get Out of Bed When Depression Is Keeping You Down|rn3" href="https://www.healthline.com/health/mental-health/depression-get-out-of-bed?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/best-diets-for-mental-health;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate|rn4" href="https://www.healthline.com/health/best-diets-for-mental-health?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/keto-atkins-still-life-salmon-healthy-732x549-thumbnail-732x549.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2022/01/keto-atkins-still-life-salmon-healthy-732x549-thumbnail-732x549.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/best-diets-for-mental-health;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate|rn4" href="https://www.healthline.com/health/best-diets-for-mental-health?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Jillian-Kubala-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Jillian Kubala, MS, RD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/best-diets-for-mental-health;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate|rn4" href="https://www.healthline.com/health/best-diets-for-mental-health?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Diet can be a powerful tool for people with depression. Learn why diet can make a difference to your moods, and what foods to add and limit to feel…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/best-diets-for-mental-health;engagement|bottom page content promo click index|5" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate|rn4" href="https://www.healthline.com/health/best-diets-for-mental-health?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health/tic-disorders;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Tic Disorders|rn5" href="https://www.healthline.com/health/mental-health/tic-disorders?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Your Guide to Tic Disorders" src="https://media.post.rvohealth.io/wp-content/uploads/2024/10/occupational-therapist-meeting-with-patient-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/10/occupational-therapist-meeting-with-patient-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/mental-health/tic-disorders;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Tic Disorders|rn5" href="https://www.healthline.com/health/mental-health/tic-disorders?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Your Guide to Tic Disorders</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Nancy-Hammond-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Nancy Hammond, M.D.</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/mental-health/tic-disorders;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Tic Disorders|rn5" href="https://www.healthline.com/health/mental-health/tic-disorders?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">There are several types of tic disorders with overlapping and distinct symptoms. Keep reading to learn the basics about their causes, triggers, and…</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/mental-health/tic-disorders;engagement|bottom page content promo click index|6" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Your Guide to Tic Disorders|rn5" href="https://www.healthline.com/health/mental-health/tic-disorders?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/pregnancy/postpartum-depression-after-stillbirth;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Postpartum Depression After Stillbirth and How to Find Help|rn6" href="https://www.healthline.com/health/pregnancy/postpartum-depression-after-stillbirth?utm_source=ReadNext" aria-label="image-link" data-ga4="Read Next button clicks" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-1767n2d"><lazy-image alt="Understanding Postpartum Depression After Stillbirth and How to Find Help" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/mixed-race-couple-embracing-at-home-732x549-thumbnail.jpg" srcSet="https://media.post.rvohealth.io/wp-content/uploads/2024/11/mixed-race-couple-embracing-at-home-732x549-thumbnail.jpg 200w" className="css-1lyqwde"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div class="css-u8uhak"><a class="css-sqa1yu" data-event="engagement|bottom page content promo click|/health/pregnancy/postpartum-depression-after-stillbirth;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Postpartum Depression After Stillbirth and How to Find Help|rn6" href="https://www.healthline.com/health/pregnancy/postpartum-depression-after-stillbirth?utm_source=ReadNext" data-testid="title-link" data-ga4="Read Next button clicks">Understanding Postpartum Depression After Stillbirth and How to Find Help</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/Valinda-Riggins-Nwadike-500x500-Bio.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Valinda Riggins Nwadike, MD, MPH</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/pregnancy/postpartum-depression-after-stillbirth;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Postpartum Depression After Stillbirth and How to Find Help|rn6" href="https://www.healthline.com/health/pregnancy/postpartum-depression-after-stillbirth?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Postpartum depression after stillbirth can be long lasting and severe. Finding support and effective treatment is crucial.</a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/pregnancy/postpartum-depression-after-stillbirth;engagement|bottom page content promo click index|7" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Understanding Postpartum Depression After Stillbirth and How to Find Help|rn6" href="https://www.healthline.com/health/pregnancy/postpartum-depression-after-stillbirth?utm_source=ReadNext" data-ga4="Read Next button clicks">READ MORE<span class="icon-hl-arrow-right selector css-2kgwd5"></span></a></div></div></div></div></div></li><li class="css-12weawj"><div class="css-m260rd"><div class="css-1h1rean"><div class="css-29r25u"><div class="css-lm0pdr"><span style="font-size:0;line-height:0"></span><figure class="css-1e4ja14 css-f0t0lw"><a class="css-j5n0jw" data-event="engagement|bottom page content promo click|/health/mental-health/dysphoria;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Feeling Dissatisfied with Life? 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How to Deal with Dysphoria</a><section data-testid="byline" class="css-8he51f"><div class="css-1pz7193"><div class="css-quwpxp"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2024/06/Taft_Headshot_2023.png"></lazy-image></div></div><div><span><span>Medically reviewed by <a class="css-1c2ok3c css-ro87dg" href="https://www.healthline.com/medical-team">Tiffany Taft, PsyD</a></span></span></div></section><p class=""><a class="css-onvglr" data-event="engagement|bottom page content promo click|/health/mental-health/dysphoria;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Feeling Dissatisfied with Life? How to Deal with Dysphoria|rn7" href="https://www.healthline.com/health/mental-health/dysphoria?utm_source=ReadNext" data-testid="text-link" data-ga4="Read Next button clicks" aria-hidden="true" tabindex="-1">Dysphoria is the experience of feeling disconnected to different parts of your life. Treatments like therapy can help you find ways to reconnect. </a></p><a class="css-v5yzal css-ysgmro" data-event="engagement|bottom page content promo click|/health/mental-health/dysphoria;engagement|bottom page content promo click index|8" data-element-event="INTERNAL LINK|FOOTER|Any Page|Read This Next|LINK|Feeling Dissatisfied with Life? 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The brand we feature in this article has passed our strict vetting process and has been thoroughly tested by our reviewers. \u003ca href=\"https://www.healthline.com/about/vet-brands-and-products\"\u003eRead more about how we vet brands and products.\u003c/a\u003e\u003c/p\u003e"}},"isPrependRecipeH2":false,"recipes":[],"body":[{"tagName":"h2","source":"Watch the conversation here "},{"tagName":"p","source":"\u003cstrong\u003e\u0026ldquo;As a young person depression showed up for me in fatigue, loss of interest, my grades were dropping\u0026hellip;I got an official diagnosis in my 30\u0026rsquo;s.\u0026rdquo;\u003c/strong\u003e \u0026ndash; Michelle Williams"},{"tagName":"p","source":"\u0026ldquo;\u003cstrong\u003eYou know, the thing about mental health is that it\u0026rsquo;s an equal opportunist\u0026mdash;it doesn\u0026rsquo;t discriminate.\u0026rdquo; \u003c/strong\u003e\u0026ndash; Jewel"},{"tagName":"p","source":"To view more honest moments with our celebrity and expert guests, click the play button now to watch our full program. For video with closed captioning, please register and view \u003ca rel=\"noopener noreferrer\" href=\"https://www.brighttalk.com/webcast/18466/484427\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003ehere\u003c/a\u003e on BrightTALK."},{"widget":{"widgetFormat":"wp-youtube","align":"full","embeddedVideoCode":"https://www.youtube.com/embed/BsDKUOcklgA?feature=oembed","title":"Mental Health in Focus: Healthline Live Town Hall"}},{"tagName":"p","source":"\u003cem\u003eThis program aired live on May 25, 2021\u003c/em\u003e"},{"tagName":"hr","attributes":{"className":"wp-block-separator"}},{"tagName":"p","source":"Nearly one in five adults in the U.S. lives with a mental health condition. This number is increasing in the wake of the year we have just experienced. Mental health issues can take many shapes and affect people from all walks of life. If you or a loved one lives with a mental health condition, you are not alone."},{"tagName":"p","source":"Join Healthline.com for Mental Health in Focus, a virtual event in honor of Mental Health Awareness Month. Our guests include artists, entertainers, journalists, and advocates, each of whom tells a personal story about their mental health journey via books, broadcasts or foundations that advance the public conversation."},{"tagName":"h2","source":"Mental Health Advocate Guests"},{"tagName":"h3","source":"Taraji P. Henson, Actor, Writer, Producer, and Director"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Taraji-P-Henson-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Taraji-P-Henson-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Taraji P. Henson is an Academy Award nominee, a Golden Globe winner, and the star of the award-winning film \u003cem\u003eHidden Figures\u003c/em\u003e and Fox\u0026rsquo;s hit drama \u003cem\u003eEmpire\u003c/em\u003e. Beyond her accomplishments as an actor, writer, and producer, she\u0026rsquo;s a vocal advocate for mental health. In 2018, Taraji founded The Boris Lawrence Henson Foundation to destigmatize mental illness in the African American community, provide mental health support in urban schools, and increase the number of culturally competent therapists in the field. She\u0026rsquo;s the author of a memoir, \u003cem\u003eAround the Way Girl.\u003c/em\u003e"},{"tagName":"h3","source":"Jewel, Singer-Songwriter and Author"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-C-Dana-Trippe-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-C-Dana-Trippe-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Jewel is a singer-songwriter, producer, actress, author, and poet. She has received four Grammy Award nominations and has sold over 30 million albums worldwide. Moreover, Jewel is a mental health and mindfulness advocate whose \u003cem\u003eNew York Times\u003c/em\u003e best-selling memoir \u003cem\u003eNever Broken\u003c/em\u003e chronicles how her hard work, grit, and grace enabled her to survive and thrive from the extreme circumstances of her youth. Through her Never Broken program in the Inspiring Children Foundation, she is helping revolutionize mental health education for at-risk youth."},{"tagName":"h3","source":"Michelle Williams, Singer, Actress, and Author"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Michelle-WIlliams-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Michelle-WIlliams-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Michelle Williams is a Grammy Award-winning recording artist and actress who rose to stardom as a member of the R\u0026amp;B mega group Destiny\u0026rsquo;s Child, and most recently appeared as the Butterfly on Fox\u0026rsquo;s hit series \u003cem\u003eThe Masked Singer\u003c/em\u003e. An advocate for mental health and empowerment, Michelle is an ambassador for the Office on Women\u0026rsquo;s Health, a division of the U.S. Department of Health and Human Services, where she promotes awareness for maintaining optimum physical and mental health through nutrition, exercise, and proper medical care. In her upcoming book, \u003cem\u003eChecking In\u003c/em\u003e, Michelle shares the intimate, never-before-told story of how, even in the midst of enormous fame and success, she battled depression, leading her to find her true calling as an advocate for mental health \u0026mdash; especially her own."},{"tagName":"h3","source":"Dr. Jennifer Ashton, ABC News Chief Medical Correspondent"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Jennifer_Ashton-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Jennifer_Ashton-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003cfigcaption class=\"css-6uh7d4\"\u003eABC/Heidi Gutman\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"For the past 9 years, Dr. Ashton has reported for ABC News on the biggest medical and health stories. Before joining ABC News, Dr. Ashton was the senior medical correspondent for CBS News and appeared on \u003cem\u003eThe Early Show\u003c/em\u003e and \u003cem\u003eCBS Evening News with Katie Couric\u003c/em\u003e. Dr. Ashton received her medical degree from Columbia University, College of Physicians and Surgeons, and her post-graduate training in women\u0026rsquo;s health and surgery at St. Luke\u0026rsquo;s-Roosevelt Hospital Center in New York City. Dr. Ashton\u0026rsquo;s book \u003cem\u003eLife After Suicide \u003c/em\u003echronicles her journey in the wake of her ex-husband and her daughters\u0026rsquo; father taking his own life."},{"tagName":"h3","source":"Bershan Shaw, TV Personality, Motivational Speaker, and Business Coach"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Bershan-Shaw-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Bershan-Shaw-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Bershan Shaw wasn\u0026rsquo;t born a warrior. She became one. Life coach, motivational speaker, multifaceted entrepreneur, and two-time breast cancer survivor, Bershan has dedicated her life to helping others embrace their inner warrior during life\u0026rsquo;s most difficult journeys. Bershan recently debuted as the newest cast member on season 13 of the \u003cem\u003eReal Housewives of New York\u003c/em\u003e \u003cem\u003eCity\u003c/em\u003e."},{"tagName":"h3","source":"Dan Harris, ABC News Correspondent and Co-Anchor"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Dan-Harris-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Dan-Harris-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003cfigcaption class=\"css-6uh7d4\"\u003eABC/Heidi Gutman\u003c/figcaption\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Dan Harris is co-anchor of \u003cem\u003eABC News Nightline\u003c/em\u003e and the weekend editions of \u003cem\u003eGood Morning America\u003c/em\u003e. He is a correspondent for ABC News and regularly reports for 20/20 and weekday editions of \u003cem\u003eGood Morning America\u003c/em\u003e. Dan also is an advocate for mental health awareness with his bestselling book \u003cem\u003e10% Happier,\u003c/em\u003e a true story about his journey through the worlds of spirituality and self help, and his discovery of a truly sustainable way to get happier. He pursued this quest after having a live on-air panic attack."},{"tagName":"h3","source":"Wilma Mae Basta, Founder at DRK Beauty"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Wilma-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Wilma-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Wilma Mae Basta is originally a Philly native, a mother of two, and daughter of a civil rights leader. In 2017 she founded \u003ca href=\"https://thisisdrkbeauty.com/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eDRK Beauty\u003c/a\u003e, a well-being and mental health digital platform that helps women of color discover and craft their own unique well-being journey. Through \u003ca href=\"https://thisisdrkbeauty.com/DRK-HEALING/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"content-link css-1c2ok3c\"\u003eDRK Beauty Healing\u003c/a\u003e, the organization gives away free therapy to women of color across the United States."},{"tagName":"h2","source":"Healthline Moderators"},{"tagName":"h3","source":"Erin Petersen-Edge, Healthline.com Editor in Chief"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Erin-Petersen-Yellow-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Erin-Petersen-Yellow-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Erin Petersen-Edge oversees \u003ca href=\"http://healthline.com/\" class=\"content-link css-1c2ok3c\"\u003eHealthline.com\u003c/a\u003e\u0026rsquo;s team of 200+ writers and editors who produce articles and videos for America\u0026rsquo;s #1 most visited digital health and wellness brand. Erin is a recent Bay Area transplant to the Boston area."},{"tagName":"h3","source":"Faye McCray, PsychCentral.com Editor in Chief"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Faye-Yellow-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/PANELIST-Faye-Yellow-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Faye McCray the Editor in Chief of\u0026nbsp;\u003ca rel=\"noopener noreferrer\" target=\"_blank\" href=\"https://psychcentral.com/\" class=\"content-link css-1c2ok3c\"\u003ePsychCentral\u003c/a\u003e.com, a Healthline Media brand and premier destination for mental health content. Faye is also an author and former health care attorney and advocate. She is based in the Washington, D.C. area."},{"tagName":"h2","source":"Host"},{"tagName":"h3","source":"Steve Swasey, Healthline Media Vice President of Communications"},{"tagName":"div","source":"\u003cfigure class=\"css-14fi3un\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-1s8jdqi\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/05/PANELIST-steve-swasey-c-yellow-400x400-1.png?w=315\u0026amp;h=840\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/05/PANELIST-steve-swasey-c-yellow-400x400-1.png?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"Steve Swasey oversees external communications for Healthline Media, the #1 digital health publisher whose brands include Healthline.com, MedicalNewsToday.com, Greatist.com and PsychCentral.com. Steve is based in the San Francisco Bay Area."},{"tagName":"p"},{"tagName":"p","source":"Each month Healthline Media publishes more than 1,000 evidence-based and medically approved articles and videos. "},{"tagName":"hr","attributes":{"className":"wp-block-separator"}}," ",{"tagName":"div","source":"\u003cfigure class=\"css-vssieu\"\u003e\u003cspan class=\"css-rwmw5v\"\u003e\u003cspan class=\"css-144elsf\"\u003e\u003clazy-image alt=\"\" src=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/Cube-Banner_-v1-300x250-1.jpg?w=315\u0026amp;h=525\" srcSet=\"//i0.wp.com/post.healthline.com/wp-content/uploads/2021/04/Cube-Banner_-v1-300x250-1.jpg?w=525 250w\" className=\"css-1jytyml\"\u003e\u003c/lazy-image\u003e\u003c/span\u003e\u003c/span\u003e\u003c/figure\u003e"},{"tagName":"p","source":"This live event is just one part of the consumer experience, \u003ca rel=\"noopener noreferrer\" href=\"https://transform.healthline.com/?\u0026utm_source=town_hall\u0026utm_medium=driver\u0026utm_campaign=transform\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003eTRANSFORM: Health Equity\u003c/a\u003e. This experience provides a space for our audience to explore personal stories and innovative new tools for inspiring education, advocacy and action \u0026mdash; today. Join us in sparking change through education and conversation. Learn more \u003ca rel=\"noopener noreferrer\" href=\"https://transform.healthline.com/?\u0026utm_source=town_hall\u0026utm_medium=driver\u0026utm_campaign=transform\" target=\"_blank\" class=\"content-link css-1c2ok3c\"\u003ehere\u003c/a\u003e."}],"propsFor":{"articleResources":[],"byline":{"authors":[{"id":560,"name":{"display":"The Healthline Editorial Team","first":"The Healthline Editorial Team","last":""},"link":"/authors/the-healthline-editorial-team","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"The Healthline Editorial Team","bio":{"text":"\u003cp\u003eThe Healthline Editorial Team is a growing group of trained content professionals across the U.S., Iceland, and the U.K. who are passionate about health and wellness and are committed to creating quality content and experiences by upholding the highest journalistic standards and providing comprehensive, unbiased, honest, and timely guidance.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"medicalReviewers":[],"id":"wp-1202774","updateReason":[],"editor":"Frank Crooks","factCheckedBy":"","factCheckers":[],"articleHistory":{"2021-04-26":{"updateReason":[],"authors":"The Healthline Editorial Team","editor":"Frank Crooks"}},"articleDates":{"factChecked":{"date":null,"display":""},"medicallyReviewed":{"date":null,"display":""},"published":{"date":1619428918,"display":"April 26, 2021"},"lastUpdates":{"date":1619428918,"display":"April 26, 2021"},"modified":{"date":1623395030,"display":"June 11, 2021"}},"type":"healthfeature","language":"en"},"readNext":{"items":[{"title":["The Best Strategies for Parents to Boost Their Mental Health"],"text":["With a bit of intention, you can absolutely tend to your mental health — even with a demanding career, little to no childcare, and 1,000 other tasks…"],"link":"/health/parenting/ways-parents-can-care-for-their-mental-health","imageAlt":"The Best Strategies for Parents to Boost Their Mental Health","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/04/mother_son_yoga_outdoors-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Timothy J. Legg, PhD, PsyD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/TimothyLegg.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":1459,"name":{"display":"Margarita Tartakovsky, MS","first":"Margarita","last":"Tartakovsky, MS"},"userLogin":"mtartakovsky","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/margarita-tartakovsky-ms","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eMargarita Tartakovsky, MS, has been writing for Psych Central for more than a decade on a wide range of topics. She\u0026#8217;s the author of the mental health journal \u0026#8220;Vibe Check: Be Your Best You\u0026#8221; (Sterling Teen). She’s especially passionate about helping readers feel less alone and overwhelmed and more empowered. You can connect with Margarita on \u003ca href=\"https://www.linkedin.com/in/margarita-tartakovsky/\"\u003eLinkedIn\u003c/a\u003e, or check out her writing at her \u003ca href=\"https://www.margaritatartakovsky.com/\"\u003ewebsite\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":400,"height":400,"src":"https://post.healthline.com/wp-content/uploads/sites/4/2021/04/Margarita-Tartakovsky-photo.jpg"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["The 7 Best Anxiety Support Groups"],"text":["Here are the best anxiety support groups you can access from the comfort and safety of your own home."],"link":"/health/mental-health/anxiety-support-groups","imageAlt":"The 7 Best Anxiety Support Groups","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2021/03/1084612-The-8-Best-Anxiety-Support-Groups-of-2021-732x549-feature.jpg","isNutrition":false,"authors":[{"id":4959,"name":{"display":"Lacey Muinos","first":"Lacey","last":"Muinos"},"userLogin":"lbourassa","links":{"website":"https://writtenbylacey.com","facebook":"","linkedin":"https://www.linkedin.com/in/lacey-muinos","twitter":"","instagram":"","tiktok":""},"link":"/authors/lacey-bourassa","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp data-pm-slice=\"1 1 []\"\u003eLacey Muinos is a health journalist based in Southern California. She holds a BA in English from California State Polytechnic University, Pomona and has been writing about health and wellness topics since 2015. Her work has appeared in Healthline, LIVESTRONG, and Business Insider. You can connect with Lacey on \u003ca class=\"ProsemirrorEditor-link\" href=\"https://www.linkedin.com/in/lacey-muinos/\"\u003eLinkedIn\u003c/a\u003e or on \u003ca class=\"ProsemirrorEditor-link\" href=\"https://writtenbylacey.com/\"\u003eher website\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/sites/4/2021/11/Lacey-Muinos-500x500-Bio.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["Do You Live with Anxiety? Here Are 13 Ways to Cope"],"text":["Identifying your triggers can take some time and self-reflection. In the meantime, here are 13 strategies you can try to help calm or quiet your…"],"link":"/health/mental-health/how-to-cope-with-anxiety","imageAlt":"Do You Live with Anxiety? Here Are 13 Ways to Cope","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/02/732x549_SEO_Anxiety_Thumb-732x549.jpg","isNutrition":false,"authors":[{"id":501,"name":{"display":"Ally Hirschlag","first":"Ally","last":"Hirschlag"},"userLogin":"allyhirschlag","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/ally-hirschlag-501","type":{"value":"author","label":"Author"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eAlly Hirschlag is a writer and editor at weather.com. Her work has been featured in Cosmo, Allure, Audubon, Huffington Post, Mic, Teen Vogue, McSweeney’s, and elsewhere. Follow her musings on \u003ca class=\"waffle-rich-text-link\" href=\"https://twitter.com/AllyHirschlag\"\u003eTwitter\u003c/a\u003e and \u003ca class=\"waffle-rich-text-link\" href=\"https://www.facebook.com/byallyhirschlag/\"\u003eFacebook\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","src":""}}],"reviewedByHeader":"Medically reviewed by"},{"title":["How to Get Out of Bed When Depression Is Keeping You Down"],"text":["Depression can make it hard to get out of bed in the morning, especially when it’s kept you up all night or given you restless sleep. Here’s eight…"],"link":"/health/mental-health/depression-get-out-of-bed","imageAlt":"How to Get Out of Bed When Depression Is Keeping You Down","thumbnail":"https://media.post.rvohealth.io/wp-content/uploads/2020/09/9485-woman_bed_home-732x549-thumbnail-732x549.jpg","medicallyReviewedBy":{"reviewerName":"Timothy J. Legg, PhD, PsyD","reviewerImage":{"path":"https://media.post.rvohealth.io/wp-content/uploads/2018/09/TimothyLegg.png","width":200,"height":200,"altText":""}},"isNutrition":false,"authors":[{"id":84,"name":{"display":"Jamie Elmer","first":"Jamie","last":"Elmer"},"userLogin":"jelmer","links":{"website":"","facebook":"","linkedin":"","twitter":"","instagram":"","tiktok":""},"link":"/authors/jamie-elmer","type":{"value":"expert","label":"Expert"},"nid":"","specialties":[],"guestTitle":"","bio":{"text":"\u003cp\u003eJamie Elmer is a copy editor and writer from California. She has a passion for mental health advocacy and a love for words that she’s always looking for ways to combine. You can find her and pics of her dog on \u003ca class=\"waffle-rich-text-link\" href=\"https://www.instagram.com/elmerliketheglue/\"\u003eInstagram\u003c/a\u003e.\u003c/p\u003e\n"},"avatar":{"title":"","width":500,"height":500,"src":"https://post.healthline.com/wp-content/uploads/sites/4/2021/02/Jamie-Elmer-Bio-500x500-1.png"}}],"reviewedByHeader":"Medically reviewed by"},{"title":["These Women Treated Their Anxiety and Depression with Food. Here’s What They Ate"],"text":["Diet can be a powerful tool for people with depression. Learn why diet can make a difference to your moods, and what foods to add and limit to feel…"],"link":"/health/best-diets-for-mental-health","imageAlt":"These Women Treated Their Anxiety and Depression with Food. 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