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Heart Health

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data-ad="true" class="css-bcus5s"></div></div></div></aside><div data-placement="subheader"></div><div class="css-i3pbo"><div class="css-1vxrfdq"><div class="css-fsjvpf"><h1 class="css-185voh5">Heart Health</h1><div class="css-1iv5udu">Your hub for heart health management, insights, and solutions</div><div class="css-1wzvynh"><div class="css-repyjk"><a class="css-1c2ok3c css-1gm5jv4" href="https://www.healthline.com/heart-health/basics"><span style="font-size:0;line-height:0"></span><div class="css-1cvl2q2"><p class="css-2010ff">Heart Health 101</p></div></a><a class="css-1c2ok3c css-1gm5jv4" href="https://www.healthline.com/heart-health/cholesterol"><span style="font-size:0;line-height:0"></span><div class="css-1cvl2q2"><p class="css-2010ff">High Cholesterol</p></div></a><a class="css-1c2ok3c css-1gm5jv4" href="https://www.healthline.com/heart-health/hypertension"><span style="font-size:0;line-height:0"></span><div class="css-1cvl2q2"><p class="css-2010ff">High Blood Pressure</p></div></a><a class="css-1c2ok3c css-1gm5jv4" href="https://www.healthline.com/heart-health/diet"><span style="font-size:0;line-height:0"></span><div class="css-1cvl2q2"><p class="css-2010ff">What to Eat</p></div></a><a class="css-1c2ok3c css-1gm5jv4" href="https://www.healthline.com/heart-health/prevention"><span style="font-size:0;line-height:0"></span><div class="css-1cvl2q2"><p class="css-2010ff">Prevention</p></div></a><a class="css-1c2ok3c css-1gm5jv4" href="https://www.healthline.com/heart-health/afib"><span style="font-size:0;line-height:0"></span><div class="css-1cvl2q2"><p class="css-2010ff">Afib</p></div></a></div><button class="css-11d4uot">view all Resources<svg width="14" height="14" fill="#02838d" class="css-dq5rxc" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 40 40"><path d="M22 22h15.83a2 2 0 1 0 0-4H22V2.16a2 2 0 1 0-4 0V18H2.17a1.94 1.94 0 0 0-1.9 1.95 2.08 2.08 0 0 0 .55 1.42 2 2 0 0 0 1.35.63H18v15.83c.019.509.238.991.61 1.34a2.08 2.08 0 0 0 1.42.55 2 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class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/2497-two_females_dancing-732x549-thumbnail-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_1|/health/healthy-heart-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|Your Guide to Improving Your Heart Health|lp1" href="https://www.healthline.com/health/healthy-heart-tips" data-testid="title-link">Your Guide to Improving Your Heart Health</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_1|/health/healthy-heart-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|Your Guide to Improving Your Heart Health|lp1" href="https://www.healthline.com/health/healthy-heart-tips" data-testid="text-link" aria-hidden="true" tabindex="-1">Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart. Work these heart-healthy habits…</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-f3l4jo"><div class="css-m260rd"><div class="css-1vwljw6"><div data-empty="true" class="css-10ix2bq"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="MMR1__slot" data-adbridg-ad-class="MMR1" data-ad="true" class="css-1l7cd95"></div></div></div></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_2|/health/circulatory-system" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|What Makes Up Your Circulatory System and How Does It Work?|lp2" href="https://www.healthline.com/health/circulatory-system" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/02/women-racing-in-wheelchairs-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_2|/health/circulatory-system" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|What Makes Up Your Circulatory System and How Does It Work?|lp2" href="https://www.healthline.com/health/circulatory-system" data-testid="title-link">What Makes Up Your Circulatory System and How Does It Work?</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_2|/health/circulatory-system" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|What Makes Up Your Circulatory System and How Does It Work?|lp2" href="https://www.healthline.com/health/circulatory-system" data-testid="text-link" aria-hidden="true" tabindex="-1">Your circulatory or cardiovascular system serves a vital function by delivering oxygen and nutrients to all the organs and…</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_3|/nutrition/best-heart-rate-monitoring-watch" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|7 Best Heart Rate Monitor Watches for 2025|lp3" href="https://www.healthline.com/nutrition/best-heart-rate-monitoring-watch" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2024/11/update-3614145-T219-11-23-The-11-Best-Heart-Rate-Monitor-Watches-for-2024-732x549-Thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_3|/nutrition/best-heart-rate-monitoring-watch" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|7 Best Heart Rate Monitor Watches for 2025|lp3" href="https://www.healthline.com/nutrition/best-heart-rate-monitoring-watch" data-testid="title-link">7 Best Heart Rate Monitor Watches for 2025</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_3|/nutrition/best-heart-rate-monitoring-watch" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|7 Best Heart Rate Monitor Watches for 2025|lp3" href="https://www.healthline.com/nutrition/best-heart-rate-monitoring-watch" data-testid="text-link" aria-hidden="true" tabindex="-1">See our picks for the top watches that monitor your heart rate.</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_4|/health/high-cholesterol/cholesterol-heart-disease-and-african-americans" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|African Americans, Cholesterol, and the Risk of Heart Disease|lp4" href="https://www.healthline.com/health/high-cholesterol/cholesterol-heart-disease-and-african-americans" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/02/checking-blood-pressure-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_4|/health/high-cholesterol/cholesterol-heart-disease-and-african-americans" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|African Americans, Cholesterol, and the Risk of Heart Disease|lp4" href="https://www.healthline.com/health/high-cholesterol/cholesterol-heart-disease-and-african-americans" data-testid="title-link">African Americans, Cholesterol, and the Risk of Heart Disease</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_The Basics_Medium Image Listing_4|/health/high-cholesterol/cholesterol-heart-disease-and-african-americans" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - The Basics|LINK|African Americans, Cholesterol, and the Risk of Heart Disease|lp4" href="https://www.healthline.com/health/high-cholesterol/cholesterol-heart-disease-and-african-americans" data-testid="text-link" aria-hidden="true" tabindex="-1">Despite having lower total cholesterol than white people, African Americans are at greater risk of dying from heart disease…</a></p></div></div></li></ul></div><section class="css-17lceqi"><div data-empty="true" class="css-1d3cz3a"><div class="css-1hjaa0k"><span class="css-zya54r"></span></div><div id="DMR1__slot" data-adbridg-ad-class="DMR1" data-ad="true" class="css-488q2e"></div></div></section></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd"></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-2"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">High Cholesterol</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" rel="nofollow" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_1|/health/?p=1510853" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|Everything You Need to Know About High Cholesterol|null1" href="https://www.healthline.com/health/?p=1510853" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/10/HL-Key-Art-ALTG-Heart-Health-Foundation_thumbnail_732x549-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" rel="nofollow" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_1|/health/?p=1510853" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|Everything You Need to Know About High Cholesterol|null1" href="https://www.healthline.com/health/?p=1510853" data-testid="title-link">Everything You Need to Know About High Cholesterol</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" rel="nofollow" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_1|/health/?p=1510853" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|Everything You Need to Know About High Cholesterol|null1" href="https://www.healthline.com/health/?p=1510853" data-testid="text-link" aria-hidden="true" tabindex="-1">High cholesterol often has no symptoms, but can lead to serious health issues. Learn about…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_2|/health/ways-lower-cholesterol" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|9 Simple Ways to Lower Your Cholesterol|null2" href="https://www.healthline.com/health/ways-lower-cholesterol" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/2740-middle_aged_male_running-732x549-thumbnail-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_2|/health/ways-lower-cholesterol" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|9 Simple Ways to Lower Your Cholesterol|null2" href="https://www.healthline.com/health/ways-lower-cholesterol" data-testid="title-link">9 Simple Ways to Lower Your Cholesterol</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_2|/health/ways-lower-cholesterol" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|9 Simple Ways to Lower Your Cholesterol|null2" href="https://www.healthline.com/health/ways-lower-cholesterol" data-testid="text-link" aria-hidden="true" tabindex="-1">Lowering your cholesterol might sound like an overwhelming undertaking, but it doesn’t…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2024/03/HL_Generic-Thumb.jpeg" className="css-10vopkp"></lazy-image></span></span></figure><div></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_4|/health/high-cholesterol/home-cholesterol-test" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|3 Best Home Cholesterol Tests|null4" href="https://www.healthline.com/health/high-cholesterol/home-cholesterol-test" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2024/04/3479467-Market-T4-Mar-3-Best-Home-Cholesterol-Tests-in-2024-732x549-Feature.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_4|/health/high-cholesterol/home-cholesterol-test" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|3 Best Home Cholesterol Tests|null4" href="https://www.healthline.com/health/high-cholesterol/home-cholesterol-test" data-testid="title-link">3 Best Home Cholesterol Tests</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_High Cholesterol_Small Image Listing_4|/health/high-cholesterol/home-cholesterol-test" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Cholesterol|LINK|3 Best Home Cholesterol Tests|null4" href="https://www.healthline.com/health/high-cholesterol/home-cholesterol-test" data-testid="text-link" aria-hidden="true" tabindex="-1">At-home cholesterol testing helps you monitor your cholesterol and keep an eye on your…</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-3"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">High Blood Pressure</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_1|/health/high-blood-pressure-hypertension" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|Everything You Need to Know About High Blood Pressure (Hypertension)|null1" href="https://www.healthline.com/health/high-blood-pressure-hypertension" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/Male_Blood_Pressure_732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_1|/health/high-blood-pressure-hypertension" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|Everything You Need to Know About High Blood Pressure (Hypertension)|null1" href="https://www.healthline.com/health/high-blood-pressure-hypertension" data-testid="title-link">Everything You Need to Know About High Blood Pressure (Hypertension)</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_1|/health/high-blood-pressure-hypertension" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|Everything You Need to Know About High Blood Pressure (Hypertension)|null1" href="https://www.healthline.com/health/high-blood-pressure-hypertension" data-testid="text-link" aria-hidden="true" tabindex="-1">High blood pressure often has few or no symptoms until it causes complications. Many…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_2|/health/high-blood-pressure-home-remedies" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|7 Home Remedies for Managing High Blood Pressure|null2" href="https://www.healthline.com/health/high-blood-pressure-home-remedies" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2024/05/woman-jogging-running-colorful-wall-city-street-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_2|/health/high-blood-pressure-home-remedies" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|7 Home Remedies for Managing High Blood Pressure|null2" href="https://www.healthline.com/health/high-blood-pressure-home-remedies" data-testid="title-link">7 Home Remedies for Managing High Blood Pressure</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_2|/health/high-blood-pressure-home-remedies" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|7 Home Remedies for Managing High Blood Pressure|null2" href="https://www.healthline.com/health/high-blood-pressure-home-remedies" data-testid="text-link" aria-hidden="true" tabindex="-1">You can manage high blood pressure with more than medication. This article takes a look at…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_3|/health/best-blood-pressure-monitor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|8 Blood Pressure Monitors to Use at Home|null3" href="https://www.healthline.com/health/best-blood-pressure-monitor" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/01/1783543-market-algo-clone-6-Blood-Pressure-Monitors-to-Use-at-Home-732x549-Feature-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_3|/health/best-blood-pressure-monitor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|8 Blood Pressure Monitors to Use at Home|null3" href="https://www.healthline.com/health/best-blood-pressure-monitor" data-testid="title-link">8 Blood Pressure Monitors to Use at Home</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_3|/health/best-blood-pressure-monitor" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|8 Blood Pressure Monitors to Use at Home|null3" href="https://www.healthline.com/health/best-blood-pressure-monitor" data-testid="text-link" aria-hidden="true" tabindex="-1">Here’s our list of eight blood pressure monitors to use at home, tips on taking accurate…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_4|/health/blood-pressure-chart" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|How to Read a Blood Pressure Chart and What the Numbers Mean|null4" href="https://www.healthline.com/health/blood-pressure-chart" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2021/12/woman-examining-her-blood-pressure-thumbanil-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_4|/health/blood-pressure-chart" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|How to Read a Blood Pressure Chart and What the Numbers Mean|null4" href="https://www.healthline.com/health/blood-pressure-chart" data-testid="title-link">How to Read a Blood Pressure Chart and What the Numbers Mean</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_High Blood Pressure_Small Image Listing_4|/health/blood-pressure-chart" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - High Blood Pressure|LINK|How to Read a Blood Pressure Chart and What the Numbers Mean|null4" href="https://www.healthline.com/health/blood-pressure-chart" data-testid="text-link" aria-hidden="true" tabindex="-1">Knowing how to read a blood pressure chart can help you identify if you’re at risk for low…</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd"><div class="css-1lwqxzh"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">What to Eat</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_1|/nutrition/heart-healthy-foods" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|17 Incredibly Heart-Healthy Foods|lp1" href="https://www.healthline.com/nutrition/heart-healthy-foods" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/08/food-salmon-healthy-kale-eggs-ingredients-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_1|/nutrition/heart-healthy-foods" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|17 Incredibly Heart-Healthy Foods|lp1" href="https://www.healthline.com/nutrition/heart-healthy-foods" data-testid="title-link">17 Incredibly Heart-Healthy Foods</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_1|/nutrition/heart-healthy-foods" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|17 Incredibly Heart-Healthy Foods|lp1" href="https://www.healthline.com/nutrition/heart-healthy-foods" data-testid="text-link" aria-hidden="true" tabindex="-1">Diet plays a major role in heart health. Eat these 17 heart-healthy foods to help keep your heart in top condition.</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_2|/health/heart-disease/heart-disease-diet" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|Diet and Heart Health Basics|lp2" href="https://www.healthline.com/health/heart-disease/heart-disease-diet" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/08/Healthy_food-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_2|/health/heart-disease/heart-disease-diet" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|Diet and Heart Health Basics|lp2" href="https://www.healthline.com/health/heart-disease/heart-disease-diet" data-testid="title-link">Diet and Heart Health Basics</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_2|/health/heart-disease/heart-disease-diet" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|Diet and Heart Health Basics|lp2" href="https://www.healthline.com/health/heart-disease/heart-disease-diet" data-testid="text-link" aria-hidden="true" tabindex="-1">Learn about tips for having a heart-healthy diet and what the research says about the effects of alcohol, calcium, sugar, and…</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_3|/nutrition/best-diet-for-heart-health" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|The 5 Best Diets for Heart Health|lp3" href="https://www.healthline.com/nutrition/best-diet-for-heart-health" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/10/hummus-healthy-food-vegetarian-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_3|/nutrition/best-diet-for-heart-health" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|The 5 Best Diets for Heart Health|lp3" href="https://www.healthline.com/nutrition/best-diet-for-heart-health" data-testid="title-link">The 5 Best Diets for Heart Health</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_3|/nutrition/best-diet-for-heart-health" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|The 5 Best Diets for Heart Health|lp3" href="https://www.healthline.com/nutrition/best-diet-for-heart-health" data-testid="text-link" aria-hidden="true" tabindex="-1">What you eat is key to keeping your heart healthy. Here are the 5 best diets for heart health.</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_4|/nutrition/mediterranean-diet-meal-plan" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|Mediterranean Diet 101: A Meal Plan and Beginner’s Guide|lp4" href="https://www.healthline.com/nutrition/mediterranean-diet-meal-plan" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/11/Salad_Female_Kitchen-732x549-Thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_4|/nutrition/mediterranean-diet-meal-plan" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|Mediterranean Diet 101: A Meal Plan and Beginner’s Guide|lp4" href="https://www.healthline.com/nutrition/mediterranean-diet-meal-plan" data-testid="title-link">Mediterranean Diet 101: A Meal Plan and Beginner’s Guide</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_What to Eat_Medium Image Listing_4|/nutrition/mediterranean-diet-meal-plan" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - What to Eat|LINK|Mediterranean Diet 101: A Meal Plan and Beginner’s Guide|lp4" href="https://www.healthline.com/nutrition/mediterranean-diet-meal-plan" data-testid="text-link" aria-hidden="true" tabindex="-1">The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This…</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd" data-widget-id="widget-small-listing-5"><div class="css-1jwivau"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">Prevention &amp; Lifestyle</h2></div></div><ul class="css-1q1zlz3"><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_1|/health/heart-disease/prevention" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|Tips for Preventing Heart Disease|null1" href="https://www.healthline.com/health/heart-disease/prevention" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2024/03/Blood_Pressure_Female-732x549-Thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_1|/health/heart-disease/prevention" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|Tips for Preventing Heart Disease|null1" href="https://www.healthline.com/health/heart-disease/prevention" data-testid="title-link">Tips for Preventing Heart Disease</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_1|/health/heart-disease/prevention" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|Tips for Preventing Heart Disease|null1" href="https://www.healthline.com/health/heart-disease/prevention" data-testid="text-link" aria-hidden="true" tabindex="-1">Several risk factors for heart disease can be managed, including diet, smoking, and…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_2|/health/heart-disease/heart-disease-testing" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|Should You Undergo Testing for Heart Disease?|null2" href="https://www.healthline.com/health/heart-disease/heart-disease-testing" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/11/Dr-office-female-blood-pressure-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_2|/health/heart-disease/heart-disease-testing" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|Should You Undergo Testing for Heart Disease?|null2" href="https://www.healthline.com/health/heart-disease/heart-disease-testing" data-testid="title-link">Should You Undergo Testing for Heart Disease?</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_2|/health/heart-disease/heart-disease-testing" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|Should You Undergo Testing for Heart Disease?|null2" href="https://www.healthline.com/health/heart-disease/heart-disease-testing" data-testid="text-link" aria-hidden="true" tabindex="-1">Routine heart screenings start at age 20. But additional or more frequent testing may be…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_3|/health/heart-disease/family-history-heart-disease-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|10 Steps to Take When Heart Disease Runs in Your Family|null3" href="https://www.healthline.com/health/heart-disease/family-history-heart-disease-tips" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/10/mom-and-daughter-hugging-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_3|/health/heart-disease/family-history-heart-disease-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|10 Steps to Take When Heart Disease Runs in Your Family|null3" href="https://www.healthline.com/health/heart-disease/family-history-heart-disease-tips" data-testid="title-link">10 Steps to Take When Heart Disease Runs in Your Family</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_3|/health/heart-disease/family-history-heart-disease-tips" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|10 Steps to Take When Heart Disease Runs in Your Family|null3" href="https://www.healthline.com/health/heart-disease/family-history-heart-disease-tips" data-testid="text-link" aria-hidden="true" tabindex="-1">Certain heart disease risk factors are uncontrollable, like family history. Here&#x27;s how…</a></p></div></div></li><li class="css-1lt6y1r"><div class="css-vehau7"><span style="font-size:0;line-height:0"></span><figure class="css-p8s4cr"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_4|/health-news/top-preventative-heart-screenings" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|What Preventative Heart Screenings Are Available?|null4" href="https://www.healthline.com/health-news/top-preventative-heart-screenings" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/12/male-patient-heart-exam-732x549-thumbnail.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_4|/health-news/top-preventative-heart-screenings" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|What Preventative Heart Screenings Are Available?|null4" href="https://www.healthline.com/health-news/top-preventative-heart-screenings" data-testid="title-link">What Preventative Heart Screenings Are Available?</a><p class="css-ivs5d1"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Prevention &amp; Lifestyle_Small Image Listing_4|/health-news/top-preventative-heart-screenings" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Small Image Listing - Prevention &amp; Lifestyle|LINK|What Preventative Heart Screenings Are Available?|null4" href="https://www.healthline.com/health-news/top-preventative-heart-screenings" data-testid="text-link" aria-hidden="true" tabindex="-1">As you prioritize your health in the new year, experts say these 7 preventative heart…</a></p></div></div></li></ul></div><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><span class="css-zya54r"></span><div class="css-1wx75fd"><div class="css-1lwqxzh"><div class="css-1obwrn8"><h2 class="css-1qam99c chartbeat-section" style="color:inherit">Atrial Fibrillation (AFib)</h2></div></div><div class="css-m260rd"><div class="css-1h1rean"><div class="css-z468a2"><ul class="css-17mrx6g"><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_1|/health/atrial-fibrillation/how-to-stop-episode" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|4 Ways to Stop an AFib Episode|lp1" href="https://www.healthline.com/health/atrial-fibrillation/how-to-stop-episode" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2017/05/woman-exercising-breathing-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_1|/health/atrial-fibrillation/how-to-stop-episode" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|4 Ways to Stop an AFib Episode|lp1" href="https://www.healthline.com/health/atrial-fibrillation/how-to-stop-episode" data-testid="title-link">4 Ways to Stop an AFib Episode</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_1|/health/atrial-fibrillation/how-to-stop-episode" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|4 Ways to Stop an AFib Episode|lp1" href="https://www.healthline.com/health/atrial-fibrillation/how-to-stop-episode" data-testid="text-link" aria-hidden="true" tabindex="-1">While AFib episodes can sometimes stop without any intervention, this isn’t always the case. Here are four ways you can…</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_2|/health/afib-and-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|What Is the Relationship Between AFib and Anxiety?|lp2" href="https://www.healthline.com/health/afib-and-anxiety" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2022/12/granddaughter-applying-makeup-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_2|/health/afib-and-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|What Is the Relationship Between AFib and Anxiety?|lp2" href="https://www.healthline.com/health/afib-and-anxiety" data-testid="title-link">What Is the Relationship Between AFib and Anxiety?</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_2|/health/afib-and-anxiety" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|What Is the Relationship Between AFib and Anxiety?|lp2" href="https://www.healthline.com/health/afib-and-anxiety" data-testid="text-link" aria-hidden="true" tabindex="-1">Symptoms for AFib and anxiety are similar, but treatment differs. </a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_3|/health/heart-health/what-is-a-dangerous-heart-rate-with-afib" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|When Should You Go to the Hospital with AFib?|lp3" href="https://www.healthline.com/health/heart-health/what-is-a-dangerous-heart-rate-with-afib" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2023/07/rear-view-woman-hospital-gown-patient-732x549-thumbnail-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_3|/health/heart-health/what-is-a-dangerous-heart-rate-with-afib" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|When Should You Go to the Hospital with AFib?|lp3" href="https://www.healthline.com/health/heart-health/what-is-a-dangerous-heart-rate-with-afib" data-testid="title-link">When Should You Go to the Hospital with AFib?</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_3|/health/heart-health/what-is-a-dangerous-heart-rate-with-afib" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|When Should You Go to the Hospital with AFib?|lp3" href="https://www.healthline.com/health/heart-health/what-is-a-dangerous-heart-rate-with-afib" data-testid="text-link" aria-hidden="true" tabindex="-1">If your heart rate exceeds 120–150 or dips below 60 beats per minute, there may be cause for concern. Let&#x27;s look at the…</a></p></div></div></li><li class="css-1fmwbrz"><div class="css-k3xa71"><span style="font-size:0;line-height:0"></span><figure class="css-1sfxaqy"><a class="css-j5n0jw" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_4|/health/atrial-fibrillation/lifestyle-changes" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|Lifestyle Changes to Manage AFib Better|lp4" href="https://www.healthline.com/health/atrial-fibrillation/lifestyle-changes" aria-label="image-link" data-testid="image-link" aria-hidden="true" tabindex="-1"><div class="css-79elbk"><span class="css-rwmw5v css-1pf0x3y"><span class="css-rlaxw5"><lazy-image alt="" src="https://media.post.rvohealth.io/wp-content/uploads/2020/09/Lifestyle_Changes_to_Help_Manage_AFib-732x549-thumbnail-1-732x549.jpg" className="css-10vopkp"></lazy-image></span></span><span class="css-1fb1nmp"><span class="css-a10gts"></span></span></div></a></figure><div><a class="css-j5n0jw css-1hjyqqq" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_4|/health/atrial-fibrillation/lifestyle-changes" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|Lifestyle Changes to Manage AFib Better|lp4" href="https://www.healthline.com/health/atrial-fibrillation/lifestyle-changes" data-testid="title-link">Lifestyle Changes to Manage AFib Better</a><p class="css-52s32e"><a class="css-2fdibo css-v34bze" data-event="Landing Page Engagement|Link Click_Atrial Fibrillation (AFib)_Medium Image Listing_4|/health/atrial-fibrillation/lifestyle-changes" data-element-event="INTERNALLINK|SECTION|Landing Page Engagement|Medium Image Listing - Atrial Fibrillation (AFib)|LINK|Lifestyle Changes to Manage AFib Better|lp4" href="https://www.healthline.com/health/atrial-fibrillation/lifestyle-changes" data-testid="text-link" aria-hidden="true" tabindex="-1">Your lifestyle can greatly affect your risk for AFib events, stroke, and heart failure, but there are several lifestyle…</a></p></div></div></li></ul></div><section class="css-17lceqi"></section></div></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div></div><span class="css-zya54r"></span><span class="css-zya54r"></span></div><div class="css-i9gxme"></div><footer class="css-180m1xi"><div class="css-1dppxl0"><hl-social-nav></hl-social-nav><div class="css-1b2ri56"><div class="css-uktbta css-1tn87m4"><hl-newsletter-cta buttonText="SIGN UP" source="footer_widget" subscribeEventTracking="Newsletter Acquisition|footer_widget|submit" className="css-13njx2h" category="Newsletter Acquisition" formatType="footer" name="footer_widget" productId="footer_widget" variant="footer_widget"></hl-newsletter-cta><div class="css-16bllps css-17cs55w">© 2025 Healthline Media LLC. 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