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The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts | Fortune Well
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experts</h1><div class="sc-1b197338-3 ekqncT"><div data-cy="article-author-and-date" class="sc-1b197338-4 ihEGHO"><div class="sc-1b197338-5 gDiiku"><div class="sc-cc7d6b4a-0 irPhBl article-info"><span class="sc-cc7d6b4a-2 gvEbxe by-text">BY</span><span class="sc-cc7d6b4a-3 gJEIDt list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 iAsnWJ styled-custom-link" data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div></div><div class="sc-1b197338-6 eCBAKW"></div></div><div class="sc-eebf4507-0 lkHRXC"><div class="sc-eebf4507-2 fgcZYW article-redesign"><div role="button" class="share-icon undefined" tabindex="0" aria-label="share-button"></div><div class="sc-eebf4507-1 fajITn article-redesign"><div class="sc-eebf4507-3 deurwP"><ul class="sc-34288ae7-0 dSIqoQ social-links-container"><li class="sc-34288ae7-1 mTMl"><a 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Rtjt72WLiHuS0/O3E41TTyy/Qxsmr10dInSTaclcnl1mNezDmdHzWeJzq/MsrtHHq9BSpk0RbbvUyp+JeZE5fFI9Unb9BG6fOzpA6SbTdrk4up+KeZL49a8HjVK+vKLRh6pSoCKT1S7TVavx8Ku5NTv+2Q13jEXo7tYY2SovV6X7EgNRBou328pL7tFq9Kh6pnX+rCW2W4PyUbEgdJNpq8dkUX+Ge1PSaxyrevB3RRqng4ksWUyGtX6KttnoTyT2K8e05AcXjUzv/VlwrtEmOV7VC6iDRFovFJztDci3+gM7G46vTxRBFVfHITFW/2duJoqrQZij4MlZPCmn9Em2tijo/zYH7lMnxEigen2p1el5QaJPEaWtIHSTaWjW0k+OMFte4vWC2qlrEydlEBY9QtXoJFWiTDK9bQ+og0dZqVedJ8R6q8eeCYK6gxrg8nqp4lKq9Pa9Em+VkakgdjGhrxbI+D6Yo3kMbsmXSGlCthoFG8B3Fu0Vj/PLZPo9Uvfqr2lnywwIIoPi94t0C3bvLRiCtX6KtFe24UbyP3Nlh1aYih2FcLBYDrfEeIqqYLggeqXrVAm2UrJcTUgcj2lpDnoxLKOablm3Io8MPDgdgefL6pKaJ9xWX7Kx4nKZXHyzRRol6+dEO0vqN6EGp4O4UBD9sxeWw5L0kRx8cPq22aknV0dP88u3xNPF+htX5HusXxd0bLy5Xu8HdqWCOyinR3YrT1SLYdlFo3Ub0kBRF5cCtnR+dLPgRNbSJ+aJWLP7D0WEVSTVIanr+5OTN5UnbWTFfvf7VebJ2NU4VfFdVCyKC71O8W169+o9X3JlqCQTfKN6tLZbobtWw+OQ/8khVAMFttdzNBhRapxE9JFmrNtSKW1vk7sV+BUXwQ/JkWjFfTe0nf72oqggIoIAanh21X58G76G105H1axdDNv5MADEAwXuJOjsdg7syjKuWzBC0o3N0l1rmeQWPUSRTFbdXe5ENrduIHpKq8ad/NXF7p2McXPFuw+vWgvmG//SiVQMq+EYx1K9efQJUME9bvfr5xNrl8xe7F3xbTdVqqlfLFhHJ+0jOzp/wbv87UPxe8W6ffLHaWXFzwzR88HfoLhXjOY9T8eyjZ1fc3jIPrgKt24gelJyWTNxaLXJ3yY85mSqYpwL+l91aMgR/pjgYdv4FWgLBzU11Sg87z4+O+RMFFL84OVt+yXuKOjtM7szhFxUFBDczLvMwuLlCP6qRQEsen8xg4vaGZUPrN6IHZcrFcixurVgRQPDDVsvGXJXtP+3CTgHBnxqm8cMvl6d8pYDghvJkKiBYr2pvFw0o/l1QBDx9ymp5FryHFu3kBT8uuKFVNK4VEMxX6NYq4rf/KS54jOrgcuT2ancZhdYt0YPSgm4mCGZaXPzNC97hV7k71TXmCBr37O/++qfJ+8i4LO5Qi/oKukfFyTHFI1TcmUJrl0hz/OKj5B0Wv4odHp86W/zivxwyXwWX3LG4hu7V6UkhrVsizRB/O1zyLuOvgrmK+xY5jIc/O+Q9RDA0tGFOj5HWLdGDU9xe/AHv8JJijqKmv2AKrsU1vkcNi58E81TxKR3F98ho0+Ff7i+Yq4g3rIo7FtfQvdk7383icapr3FJcQ2uXaGudNoIZomLvSZuCd2gMR8xVPAh7+Ve7yXxnqxFtlmonibRmibbWWRVzjG04elLFuxR5xCNV49MXI1DXmOG07QZ3KK6hezVNr4fgcYpr6FFItLUaEcHNRcV+m4J3agwUM1XjAVgeXHx4kENjruWy0EZp00kirVmiLRYUcyx/XvyIIv4y9uvfcQMRdQkEHdSf4Q/qWlwO9YvMJdfqGjd0dUWra/yA+hZ+RFW1+hZ+RP0ZdCeipk95hOoaejQSba0KZlkNe0Pjxx2Nl8wzXfJA7DwPZqtAmyWYjpHWLNE2K2ZYjXsUP6Z4MlwwS9QlBA/B4sU01jXmCbRh2tvgcYpr6FFItLWCeXJvWHIT44KZigeiPdlNpGAiAmmdEm2rU2aKs6eNmwhmCggehHb8vJgpXqONE/VpDYW0Rom2WDFHsfly8SSQrl1MBNIajUgPQPAwxGKX9xBo45xejFFI65NoexX6MzHGgHTtYlkD0hol0gzFZqs2HQQSjL89CqQ1SrS1Cn3HhPS1afm6Ia1RIkn6jlYvJ6Q1SiRJ35XH50hrlEiSvmOsc6R1SiRJ36NOkdYokXRrcQ1tlGmYXiOt0Ygk6c8VUScEhbQmiaRbqWto00RM1Gc1FNKaJJKk76rgYiKQ1iSRdGtxDW2c04spkNYkkSR9r4tlJtKaJJKk7xUnEEjrkUiSvt/lEmldEknS98rzc6R1GZEkfa9pdYm0Lokk6XtVfZxIa5JIkr5X5eUx0pokkqQfcPmWQlqLRJL0A8ZLKpDWIZEkfa+I4eVYGUhrkEiSvleQfFlUId29RJL0vQL4JJkC6e6NSJJ+0OmKQlqDRNKt1TW0kcbLiEK6e4kk6Qe115FIa5BIkn7Q6os2Iq3BiCTpB9VytVog3b1E0q3VNbSRsn36tJDuXiJJ+kFDnpwirUEiSfpBkafHSGuQSJJ+WOQJNQTSHUskST+oss72Ww5IdyyRJP2wjMs3RCHdsUSS9INaxtUXQ5uQ7lgiSXqHiOO6QrpriSTphzVygkC6Y4kk6Z1WrxiR7lgiSXqn1acMSHcskSS92+XyEumOjUiS3ikPL8cBKH4viQgepgr0SCSSpHcar96ukO5YIkl6t8s3hXTHEknSO7VWSwYK6Q4lkqR3i+WbMQLpLiWSpHfLOrssKKS7k0iS3i04fTtRgXR3Ej0owVxVhaT1ijq5bIF0h0b0oORAK25sGGtZiaT1ijg/WA6Nh22qyFVAcTMZge7PiB6WYf/okpubikDS2l1++WRoPGznRywioLiJAloEui+JHpRsl6fcXLXKIdFdCQoigjmiAm28yy+G5IF7sr/g5iKCoArdkxE9KMPyi8sVN3f49Fks0d0p5qqoQJvvbFU8cKu3vz2ZAoqbeXG0INB9GdGDMtXqFTOc79LQ3ak6j4JghqhAG2+MmpIH7vJ3JEG14ib2nxdfCXQfEj0oFcxUE7pDxVyVaAsMvJx48KqmabWaipsZCt2fRNI3goKIYI6BQBtvap8n3xI8fpHxNXQvEknfqEYxVwTafI3LCekOJZK+0erLKZmnIgptvjZ8VnwtMiOQbimR9I0pl8FcEWjzRXGOdIcSSd9ou8uBuSLQ5gs441uSxy/j99C9SCR9ow1XwVxJoS1QXGtIdySR9I0PPrmkMc/zDwttgQj+bbEopDuSSPrGxfGqMVsV2gonJzSkO5JI+sbFcZuQfsDpCdKdSST9QXDcCukHnZ4g3ZURSV+LYuftKoKZXlCBtsLexW4LpLuRSPpK1VAn55XMtVcE2go1nSTSHUkkfSWmbK/PK5hrv9CWmKbXiXRHEklfm7KdVDBLG6AItB3adDJwrbWqVlVIt5BI+tp48cV5BLO0rF0CbYmo6bOAQLoDiaSvLZafNGaLI7Q1gnbMtfoaVCG9t0TS1+L/Ha6YaWzjM7RFpmOkO5JI+tpvpgtmW8UR2h5BI4Lfq0K6hRFpi0TxPQJY8mrKKOapFoE2VvEd02cfjauiWlUi3UYibb2qXPIPl2QyU3DU0Fa5mIhrGYF0K4kkLvn1JRnMNeTzCW2Vs4sp42sQgfTeEmm7xcC1X1+2DGab8ijQVjlfVkBERgTSLSTSdkuqrf7ligjmWy12duIP0Hb4YtyBRLqtRNpu02qv/eZtEbyHeMGAtkpdnFxVId1aIm25Ov38bRG8j+EnU0Pb5eJkiXQHEmlLDY2vtd98skvwXhb7UWjLXJxEZHwF6RZGpC2V7XKfq3b5T8RV8D6CnxfaNvnqL4pWVUi3kkjbKVbj0QH1+f/D+wryqAptmVyetmtTq2tI721E2k7FML26+t2XC95TkIdHE9o2eXF2CK0KAun9jUjbanr96dniyaqC95OHH1WhbdOGZUYNkRBI7y+RtkwwTRTnX/zzv57EakXwfla7r19MaBM8Gxs3N3xxPBREBNItjEjbpYqdvJhOPr6KYaca72337OeXiTbBB5/t5cQNVXD6jAnplkak7ZIjq+nNx8dHq2iZvL8cn7dEm2BvZ5iY4fXPsyHd0oi0XerNyeuTNu5djTW1yOD9VLSnDGgjrF68mZKbO207gXRLI9IWqScnv3kJMRRRJEHxHoI2TTs/eb5EG+HoJJgjv/zpEIV0K4m0Ta5qj29EBO9tfD6uCm2E5YfLHWZYfLnTkG4pkbZIXbYjbq+SePLRzlRoMxzuM0ecnSHdViJtkZpqj1bcWgzPn7MqtBGGqxdLZlguXu4g3VIibZEg4hetgmtxjfeUxM9PyEAbYYqnyQy1erUopNtJpG2Swd4QxS1F/XWjhqhCG6BaHjFD1Pk50i0l0haJa4e7WdzS1eGHE9oY4zQ8Y5Y6R7qlRNoyeztZ3FL9VWtoY0TGEVDcXCHdUiJtm59cBrfRhvFv9xgjIAJtgJYcLQqpq0TaNru73MZua8+eEBloU7SEo2iJ1FEibZG4xv4+t3F8VL8gAm2W50MbkTpK9LAEM01opt1d3l8xvPnVIgJtmKNsxdYJdH9G9KAENUVwY6upRaCbSmA6Pfp4h/dTsNr/2REBUYE2yMGzqxWPW8DUCG7s8mTvYh/dlxE9KNl294KbWxwWgeaoYbHfivcTkT97MaDNc/WT3+1PPGqt5c64CG7sMCvRvRnRg5Lt8Od73NzV7tQSzVG5e3DC+6lx9+DFgDZQ7B8Uj1s8OXh2lNxYNdqiAt2TET0oxe5Pjrm5J1w0NEvFYu9s4r0U+TcNbaLx/MNPksftcn/34IybO7hYDoHuy4gelGW08+SPine7JHbQHC2Ip694H8Xu7i9WAQQQQKFNUfuHxSO3Wu1dJDd3GTsUui+JHpSG1i2p3eA9FIvh73YntJGm2DtE6iiRtk3ELu+hWDz/n18OI9pIlXtHSB0l0rYJiBbBDG0AFs9/uvoJhTZTiz2kjhJpC/0VOTBDxc7V4tnzo90pAiLQpmmxrI+igPgjpDUakbZP7O9MzFBZ0+EvdveukkAbquDouA1InSTS1gl2d9uKm4txmS9eHMXU0CZ7PrQRqZNE2kLT3s7EDLk4+LAaGYU22FHGgNRJIm2h+Gkkc+Tp2CqiqEIbKSNizB2kXhJpC9W4GJhhFdMpXym0weLJuETqJJG20GrYieDmijpDGy+etzOkThJpC7U2jMzRmIgWEWiTLWIHqZNE2kJjfRTMMfF6N66hjbb7/Aypk0TaQkPs7DBHsXxbSaGNlocHUEg9JNIWGmKxn8zzRS1WaKNFHhwidZJIW6iCHSqKm6uzy0KbbjhgKqQeEj0oVdXqW9A6FEw/fUsWM7xdMaBNlQ0IhifTikLqIJG2UKM4jBbFzcVpBdpoQeztDYXUQyJtqQ+GNgY3N7yZGtpsE3tPRqQuEmkLFXCYjTmGk1ZoswWxv59TXUNas0TaPkFE/PyKiRli7wsKbboPz1lxra4hrVEibanpKJmjro6XaOMNz4m6hrRmibSl2rNxYIZ29RZtvvGDWCB1kEhbqh3lwAw51VRo09X+TiJ1kEhbKK61xWkwQwztFdp8+21C6iCRtlQOR8Ucu3FSaOPFi0LqIJG21JDPGzcXNXKMNt5UHyVSB4m0pSKPihsLaEMwVKGNVu1ggdRBIm2pqKfcXFVrDP8U1dBGi2p/EUjrl0jbqsZDZrq4ikQbLagjpA4SaYu01vij4QkzXV0sdtCGm46QOkik7TXSophhcXGWaLMFRcWItGaJtF3qG3H14aINxQ3Vtfz4aX0FbbBofzvUgLRmibTFjhrBDNPyzRXaeAcHDWndEmmLVBXf9nyYRmZY8WZCG293b7VEWrNE2mJHOTFLHl8U2nSr/YOGtGaJtMX2D9sU3Nw4vTlAG68+IJDWLJG2WDuMYoZGnRTadJGHgbRmibTFpmfDyAzTGCdo443DBw1pzRJpi9XRkMzQIs7Rxos8bEhrlkhbrKYhmSFXvG5BUFVoY60YflJI65VIWyzziDmiFac1VKFN1lo+RVqzRNpi4/B8YqbXLSe0yYoaniKtWSJtsRiOiplOGhPabEVShbROibTVpiNmiGvTyeqy0AaLiMqfRgukNUqkLVY1HAHBHG+Xu2jj7Y1Ia5VI2ytWLZ8w1+vcRxvvaC8b0hol0jarSmpMZohVXaKNt7dIpHVKpO1VVOy8qJE5oj57hjZaXOOj6Sr+DNIdSqQtd5RTMENxeoI2397RAmmNEmmLFfAkLpij4uwEbbzYO1wgrVEibblYZDJHcUZUFdpkjb1DpDVKpC0W1/IoCG6uxXQyZaDNNq0+eI20Rom05eJJLJkjubxqA4E2WbQ4QlqjRNp2z9oFMxRcXtS4QBttaPkMaY0SacvVECOzBMurVaCNFhWHQCGtSSJtuXb10VDMUMXJ/nJV19CmKrKOxkJam0TadjtPR2a6Oo2GNlpFcRRtQFqTRLpjRQSPSO4+jWCei+NFY5NFBQ9FBPfl+dAGpDVJpDvWiuARiTEWzNTOkk1WUTwUDRr35CirkNYkke5YQfCIDBOHzLS4uMi4xqaKxlynrEdFFP0FEXHwbFwhrUmibRXBelQjmWfgPi15wkwxnQQbrKKKhyKiuCdXP1kNSGuSaFtlMk9wM0UE8wT3J9qKJ8k8Nb0e2WCRFTwUEdyX2N9HWpdE2yqCNalgpuReNWjMMk0nwWYr5gt+3MRMwf0ZVy+WSGuSaCtVVSTzBL/jJl4WE/ME96cqyJ9WME/7NNlgzyGY55NDftS4+7sVcz2pKPqob+Er+XxCWpNE2yqDuS5OuYHTRjHPwL0K9jKLOaods9mKmS5fDfyYOjtZMVNwf1axe4i0Jom2VQbzJBen3MBJUcwT3LOjvSxmacdssGC+y5fDxI85O23MFtyXir0jpDVJtK0iKwbmOedHDEC1Yo4hKrlne4tinmpUEWyoJJhpeHu54kecnk7BTMk9auySrZDWINFWimvP2jAwQ+Pw7eetrXiHvLr6v4t5cqhn3LPlBxPFLNOXjbHYTDE+G4p5vrx6OzTebf+YZKbxJ8H9qWfn2QppDRJtrREaM71a7VzxDqudT2hVzNFgwX3bHZnrpA3FhoppEcz09OzTVRXvUv9ysWCu4B7FaudpFdI6JNpauzldMtPpyXLkHeryuDHT1ZQ73LeD/WSmN6tcsaHGy90VM+3w9k0V71BnnzO2YqZI7k/t/GyZibQGibbWItvETPsff/YEqOL7jf86UcUsqzbscM9i2GWu08rGhopaFPPU6mj83bKKH1RnL88rKnhUpqcxZF1DumMj2lpPVgzMtKqX+eFem/g+Y7Z/uqCKeYZpf6jgftXTT5N58uUzNlUNi+UOswRL+Je/2NnjBxycvv7tIZXBHxU/7iOmCO5NDUObuFY8fDtjrrgDQVAFgdZpRFurHZ4NxTzVVscHq3G3Jr4rTz5906ZipqEdVXDP2mLvipkuL4MNVcNif2K+5T//54ud5PtMp7/7fJdGMtMhFdyj4YNXlwMQPHzHO6vg9toyh0BrN6KtNT2/HFbMM7E8/e1fHl0MfNf06tWbNhHFPBnP2sD9qtw7vGKeOD/fZ0O13Ds4Zr7Lo3/4m1gk3zWdvn6z2mnMd0hL7tHip69XA4/D3lgTtxcLpjYkWrMRba12OARzFcvx4/OPiu9a/u70yVvmG9vRauB+VQ57VcOwYoary302VA2xd9yGYcUsycnuxx8dLpI/N52e/vZo/yqYqdpABfdp2N3Z4ZG4fJXH3IGLoxfPE63biLZW7Z0cMVcQF5dXJx/tji3GrFUjRqZqV5eXn5KnURDMk7nKCu5VFE8/WS6GFTcX9fnPL9lQbfzg07YYVszSGFZ8svv0ySKGjICimFaMx29en+9PExXM0lr7JQT36SSenjcehz1ecxfy9OeLQOs2oq0Vw9GK2QLq8uqTD148OYxGDMVUbXX19vXVwLUo5qonQ3DPoqadxWoamSMvjnfYVG1v53IamW81nF++fbG3T1WjKNri/NNXre22gmCeYtgr7lfG/s4FWycLrduItlby/LPkvdTe2cnezxYjixHy7NXp8bCzN624FhTztGdDNO5b7e5frgbmyPPTHTZUtd2Dy9XAe5iyjo93DvY+pCiKty/PF8scg4nZKncOCO7Voh3sXLBdgsgJrduItlZw9Cnvpyp2+HhqUVDkEDvTBRm8lzoaaNyzqGmxs1wFs1wQbZzYSLW7s1wF76FRdbk6/3IqGlUx7tQ+q1UF72Fnr3G/BtouZEO6YyPaWi12n54EN1Z8I2AFBAEBE5B8pZjvaGrJvQt+9m9PzgdmaIu3fz1VTmyiml58MkwDN1f8UTBN/F6wggkIoJhn4AXB/WrsvfjNwdACKB624u4UEGidEm2tqvEpD8BRFg/BcBTME1fHbSg21M4HkdyzWOxy31aMB4dJIt2xRFuravEUCO5KVfEengQteQCeXhVzVCy/aOOSDTV+WGNwv2L/kHs31fjBMI1skbiG1i7RtqqAkXsWBVE8CFe7QzBPnF41NlU73Ftw33Z3uX9THeaUdQ3pDiXaVhHB4perVXKPkstfZkBx/57vXTBPcXnQsthMtT8U9+zgw+IBmD68qjdIdyzRVntyQHCP2s74JJMHofYPg5niZEo2VPAB9+3JbhUPwPgsoq4h3aFEW+3JIcE9Gq4+OMiM4gFoh0+TmYbXbWJDtfbTSO7X073GQzC8yAHpjiXaanF00LhHu5e/nIKHYdo5WDDTcNIam6r2R+7ZbhUPwXS4MyDdsURbK64tf7nTgvtz9hdjRBUPwsXT42Cek8s4YENFXf7HMbhH7b8MjYdht6ZAuluJtlrwPLlH+0+DhyJX41NmqvZqYkMly93DMbgvE08yeCheIN21RFttaC8G7tHu00weirZ4ylzty2JTRSw/Su7NFB+OUTwIrX00IN2xRNttub8P0bgnT4OHI1YLglminazYWBEHh+PAPZl4OhYPQ9X+AumOJdpiVVM7/5txMXIfLlg8PcwoHogW7cPK3WKGgE+CjRXTz2vgniz+5klQVTwAUe0vAuluJdpqFfCzYwbuwd54+fOd4MGojMUhl8x0zAbL4VlyT54PqyoehqAdIt2xRFvvg/3lwD3YjRdHwQNSEc9XF8wSHLPBMl4M3JOf7Sxb8VC0I6Q7lmjrnf9Pq4nuGrRfTTwoFbsjI3NFsKmyDvcggnvwwaJ4MIJGMSLdoURbLAIiPtr/RQu6iqh21X4+BQ9LHS7HZJaIT2soNlRLfvmkcqC3g+F/bUNmQPAgRP1qYEC6Q4m2XuPwadFb5NERwQMzPM0VM11MBBuqkvFvWqO3OP/LETKu8VDsHxTSXUq09RpPno1BZ3F4cPD/twen3XWe53lAr+d+DyYSpEhLlGTLg+xaTux86f//LV2rq3XdLseTSHECzznvUzJMrMGJDJjATZDYe89cN3VvPcsFPXm+H3l/zeNPll2a7Q7uH+SaOTrebgOXqMKNtx2buycznWbV+Pg0I9fNeliHuaDn27nkPfbo54eHafb8x5s118x6fGsGLlGFG228NOd6+IuD9UUaPducPDjO9bOeniy5qLOZkffXyfg8m/R5vrm9+dWdNddNnZ4FLlOFG28kqV8cHsz0OV1/vatcQ3Waizr808Eu77Gx23w2Rtrc3p7d+WjJtTM2P1gCl6gCL+0/+ORkTZ/D/7bf5BpaNvf2uahnT/Ne2+X+8ZI2z07nj5ZcP/vNpxmBy1OBl8bZj24vMx3GSHLr9uGaa2jU6ZoL2h78+SDvsbkft38wRnrMLE/++TDX0MzdTeASVbjxxivZfrocjb+Rq7Bfbj8Y+1xHs+pWLmiOh1V5f42lHt//+eYgDebM7u4vDkauoXXZHQcuUQVeGmMefLE/SIO5++D4J0czI9fQnONuLmjk7Ku8z5bk6Ojny0iDUcef3K1cSzVvBS5RBV4ZYx5/sT9Ig8P5q6OZ62m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sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?w=1440&q=75"/><div data-cy="caption" class="sc-13b6974d-9 eUlifp">Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. </div><div data-cy="credit" class="sc-13b6974d-10 ddyWiR">Westend61 via Getty</div></div></div><div class="sc-fbe5a747-6 knGhbw"></div><div class="sc-fbe5a747-1 ghVMlJ"><div class="sc-fbe5a747-2 ewxwkE"><div id="article-content" class="sc-fbe5a747-3 gDxaIu"></div></div></div></div></main><footer class="sc-f19f6d8d-0 dlCxCg"><nav data-cy="footer-navigation" class="sc-f19f6d8d-1 kTzMFu"><div class="sc-f19f6d8d-3 hZGFNn rankings" data-cy="footer-navigation-link-wrapper"><div data-cy="footer-navigation-section-title" class="sc-f19f6d8d-4 ghsfCY">Rankings</div><div class="sc-f19f6d8d-2 kkaocG"><ul class="sc-4ebe8201-0 HZany"><li class="sc-4ebe8201-1 bQxUqh"><a 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What benefits Olipop and Poppi actually have","titleLink":"https://fortune.com/well/article/gut-healthy-sodas-olipop-poppi-benefits/?itm_source=parsely-api"},{"authors":[{"name":"Kells McPhillips","uri":"/author/kells-mcphillips","__typename":"MostPopularAuthors","email":"","image":"","sameAs":"","type":"","url":"/author/kells-mcphillips/"}],"contentType":null,"date":"2025-02-14T09:52:00","dateFormatted":"February 14, 2025","dateGMT":"2025-02-14T09:52:00","dateGMTFormatted":"February 14, 2025","dateUpdated":"2025-02-14T04:52:00","dateUpdatedFormatted":"February 14, 2025","dateUpdatedGMT":"2025-02-14T09:52:48","dateUpdatedGMTFormatted":"February 14, 2025","excerpt":"It can even be something as simple as physically \"turning toward\" each other.","eyebrowSectionLabel":"Family","eyebrowSectionLink":"/section/family","eyebrowTagLabel":"","eyebrowTagLink":"","image":{"altText":"","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2025/02/GettyImages-1182740730-e1739484742412.jpg"},"title":"The longest, healthiest marriages have these 6 defining traits ","titleLink":"https://fortune.com/well/article/what-makes-marriage-successful-happy-advice-keys-best/?itm_source=parsely-api"}],"subdomain":"well","footer":{"footerDisclaimer":"\u003cp\u003e© 2025 Fortune Media IP Limited. 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1"},{"links":[{"__typename":"MenuItem","label":"Fortune Brand Studio","url":"https://brand-studio.fortune.com/fortune-brand-studio/fbs-portfolio/?prx_t=Q4gFAAAAAAovEQA"},{"__typename":"MenuItem","label":"Fortune Analytics","url":"https://fortune.com/analytics"},{"__typename":"MenuItem","label":"Fortune Conferences","url":"https://fortune.com/conferences"},{"__typename":"MenuItem","label":"Advertising","url":"https://fortune.com/advertising/"},{"__typename":"MenuItem","label":"Business Development","url":"https://fortune.com/business-development/"}],"name":"Footer Commercial Services 1"},{"links":[{"__typename":"MenuItem","label":"About Us","url":"/about-us/"},{"__typename":"MenuItem","label":"Editorial Calendar","url":"https://fortune.com/editorial-calendar/"},{"__typename":"MenuItem","label":"Press Center","url":"https://fortune.com/press-center/"},{"__typename":"MenuItem","label":"Work at Fortune","url":"https://boards.greenhouse.io/fortune/"},{"__typename":"MenuItem","label":"Diversity and Inclusion","url":"https://fortune.com/workplace/diversity-inclusion"},{"__typename":"MenuItem","label":"Terms and Conditions","url":"/terms-of-use/"},{"__typename":"MenuItem","label":"Site Map","url":"/sitemap/"}],"name":"Footer About 1"}],"socialList":[{"type":"facebook","url":"https://www.facebook.com/FortuneMagazine/"},{"type":"twitter","url":"https://twitter.com/FortuneMagazine/"},{"type":"linkedin","url":"https://www.linkedin.com/company/fortune-magazine/"},{"type":"instagram","url":"https://www.instagram.com/fortunemag/"},{"type":"pinterest","url":"https://www.pinterest.com/fortunemagazine/"}]},"article":{"adTags":[],"audienceDek":"Italian kids aren't actually following the Mediterranean Diet, says longevity expert Valter Longo.","authorNames":["Alexa Mikhail"],"authors":[{"email":"alexa.mikhail@fortune.com","image":"","name":"Alexa Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eLong before \u003ca href=\"https://fortune.com/well/2023/01/26/bryan-johnson-extreme-anti-aging/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eBryan Johnson\u003c/a\u003e became famous for his extreme \u003ca href=\"https://fortune.com/well/2023/11/04/longevity-women-biohackers-diet-exercise-bryan-johnson/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ebiohacking\u003c/a\u003e—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter Longo was obsessed with longevity.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eIn a profile of the scientist in the \u003ca href=\"https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\u003cem\u003eNew York Times\u003c/em\u003e\u003c/a\u003e\u003cem\u003e,\u003c/em\u003e Longo, a professor of gerontology and director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy years. His drive for longevity aligns with a growing interest in extending \u003ca href=\"https://fortune.com/well/2023/04/15/healthspan-may-be-more-integral-to-your-well-being-than-lifespan-how-to-lengthen-it/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ehealth span\u003c/a\u003e, the number of years lived free of disease, as opposed to life span—which refers to the number of years lived. \u003c/p\u003e\n\n\n\n\u003cp\u003eThe Italian lifestyle has long been considered the gold standard for longevity, with the focus on the \u003ca href=\"https://fortune.com/well/article/atlantic-diet-vs-mediterranean-diet/#:~:text=Eating%20a%20Mediterranean%20diet%20could,associated%20with%20healthy%20brain%20aging\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eMediterranean diet\u003c/a\u003e, walkability, and community. Sardinia, Italy, is one of the five original \u003ca href=\"https://fortune.com/well/2023/08/29/singapore-sixth-blue-zone-longevity-secrets-dan-buettner/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eBlue Zones\u003c/a\u003e—regions where people live the longest, healthiest lives. Lessons from the residents of Sardinia were the focus of one of the episodes of Dan Buettner’s Netflix documentary \u003ca href=\"https://fortune.com/well/2023/09/30/blue-zones-live-longest-healthy-community/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\u003cem\u003eLiving to 100\u003c/em\u003e\u003c/a\u003e.\u003c/p\u003e\n\n\n\n\u003cp\u003eLongo, who was born and raised in Italy, points out that today, “almost nobody in Italy eats the Mediterranean diet.” \u003c/p\u003e\n\n\n\n\u003cp\u003eItaly’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and \u003cem\u003epane\u003c/em\u003e (or bread),” Jason Horowitz writes in the \u003cem\u003eNYT.\u003c/em\u003e Longo fears Italians will live long but not healthfully if this pattern continues to dominate the culture. \u003c/p\u003e\n\n\n\n\u003cp\u003eHow to reverse it? Longo, author of \u003cem\u003eThe Longevity Diet,\u003c/em\u003e is a proponent of the original Mediterranean diet, which consists of plant-based foods and nuts. He has his own \u003ca href=\"https://www.valterlongo.com/recipes-of-longevity/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003erecipes\u003c/a\u003e for longevity on his website, which include sweet and sour sardines, stuffed artichokes, cabbage patties, and onions in walnut sauce. \u003c/p\u003e\n\n\n\n\u003cp\u003eHe also champions another relatively new concept in the space—faux fasting, or a \u003ca href=\"https://fortune.com/well/article/fasting-mimicking-diet/\" data-type=\"link\" data-id=\"https://fortune.com/well/article/fasting-mimicking-diet/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003efasting-mimicking diet\u003c/a\u003e. This refers to limiting food intake, which is supposed to help the body reap the benefits of fasting without fully abstaining from food. According to Longo’s website, the protocol includes a diet low in carbohydrates and protein and high in fatty acids. “The Fasting Mimicking Diet patented recipe allows your body to remain in a fasting like mode, which triggers a set of protectionist measures that the body has developed during natural selection,” his \u003ca href=\"https://www.valterlongo.com/2702-2/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003esite\u003c/a\u003e reads. “This allows the body to optimize its performance, rejuvenate its cells, and thrive under demanding circumstances.”\u003c/p\u003e\n\n\n\n\u003cp\u003eResearch has found both benefits and drawbacks to intermittent fasting, but its continued popularity demonstrates the lengths people will go to in the hope of extending their lives.\u003c/p\u003e\n\n\n\n\u003cp\u003eFor more on the longevity movement:\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/2023/11/04/longevity-women-biohackers-diet-exercise-bryan-johnson/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eWealthy men are spending millions to lower their biological ages and live longer. \u003c/a\u003eThese women are lowering their biological age with cheaper solutions\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/live-to-150-aging-researchers/\"\u003eWill you live to 150? \u003c/a\u003eHere’s what 5 geneticists and aging researchers say\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/luxury-travel-longevity-tourism/\"\u003eMove over, pina coladas\u003c/a\u003e: Get Botox and stem cells on this luxury wellness cruise\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/2023/08/29/singapore-sixth-blue-zone-longevity-secrets-dan-buettner/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eThe longevity secrets of Singapore\u003c/a\u003e, the 6th blue zone city where people are living the longest, happiest lives\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4075296,"dateGmt":"2024-11-20T17:06:31","dek":"","description":"Italian kids aren't actually following the Mediterranean Diet, says longevity expert Valter Longo.","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDc1Mjk2","image":"https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?resize=1200,600","imageCaption":"Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. ","imageCredit":"Westend61 via Getty","keywords":"","link":"https://fortune.com/well/article/valter-longo-longevity-diet/","metaTitle":"The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts","modifiedGmt":"2024-11-20T20:27:51","noIndex":false,"pageType":"article","platformCD":"well","postId":4075296,"postSettings":{"postSettingsDek":null,"enableSubscriptionPlea":true,"subscriptionPleaDesign":"with-bottom-border","subscriptionPleaPosition":null,"subscriptionPleaTextLined":"\u003cstrong\u003e\u003cu\u003eFor you:\u003c/u\u003e\u003c/strong\u003e\r\n\u003cul\u003e\r\n \t\u003cli\u003e\u003cstrong\u003eThe Well Adjusted newsletter\u003c/strong\u003e: \u003ca href=\"https://www.fortune.com/newsletters/well-adjusted?\u0026itm_source=fortune\u0026itm_medium=article_tout\u0026itm_campaign=welladjusted\"\u003eSign up\u003c/a\u003e to get simple strategies to work smarter and live better, in your inbox three times a week. \u003c/li\u003e\r\n\u003c/ul\u003e\r\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e","bylineCommentary":null,"mediaItem":{"altText":"Several people eating pizza","caption":"","mediaItemUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg"},"__typename":"Settings"},"premiumCategory":{"name":"F-Search","premiumCategoryId":447850669,"link":"https://fortune.com/?taxonomy=premium_categories\u0026term=f-search-free","__typename":"BrandedArticlePremiumCategoryFieldsFields"},"primaryPostTag":{"name":"Longevity","primaryTagId":437581585,"link":"https://fortune.com/tag/longevity/","uri":"/tag/longevity/","__typename":"BrandedArticlePrimaryPostTagIdFieldsFields"},"primarySection":{"name":"Aging Well","primarySectionId":447860913,"link":"https://fortune.com/well/section/aging-well/","uri":"/well/section/aging-well/","__typename":"BrandedArticlePrimarySectionIdFieldsFields"},"primaryTopic":{"name":"","primaryTopicId":-1},"relatedVideoId":"JjptkFsdfp-3504090-14497","relatedVideoType":"stn_video_media","reviewedBy":null,"sectionNames":["Aging Well"],"sections":[{"name":"Aging Well","sectionId":447860913,"slug":"aging-well","__typename":"BrandedArticleClassificationSectionFieldsFields"}],"series":[],"showModifiedTimestamp":0,"socialDescription":"Italian kids aren't actually following the Mediterranean Diet, says longevity expert Valter Longo.","socialTitle":"The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts","stickyCta":null,"tagNames":["aging","diet","Editor's Picks","How to live longer","Longevity","Nutrition","Personal Health, Fitness, and Wellness","weight-loss and diet control industry"],"tags":[{"name":"aging","tagId":17218,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"diet","tagId":9227,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Editor's Picks","tagId":447851104,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"How to live longer","tagId":447863977,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Longevity","tagId":437581585,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Nutrition","tagId":1677,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"Personal Health, Fitness, and Wellness","tagId":447850567,"__typename":"BrandedArticleClassificationTagFieldsFields"},{"name":"weight-loss and diet control industry","tagId":447850612,"__typename":"BrandedArticleClassificationTagFieldsFields"}],"templateType":"default","thumbnailUrl":"https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg","title":"The key to a long life is avoiding the ‘poisonous 5 P’s,’ says one of the world’s top anti-aging experts","topicNames":[],"topics":[],"url":"https://fortune.com/well/article/valter-longo-longevity-diet/","videoId":null,"widgetCss":null},"articleData":{"adTags":[],"audienceDek":"Italian kids aren't actually following the Mediterranean Diet, says longevity expert Valter Longo.","authorNames":["Alexa Mikhail"],"authors":[{"email":"alexa.mikhail@fortune.com","image":"","name":"Alexa Mikhail","sameAs":"","type":"Person","uri":"/author/alexa-mikhail/","url":"https://fortune.com/author/alexa-mikhail/","role":"","funFactHeader":"","funFactValue":"","social":{"instaUrl":"","linkedinUrl":"https://www.linkedin.com/in/alexamikhail/","twitterUrl":"https://twitter.com/MikhailAlexa","__typename":"AuthorSocialUrlsFields"},"shortIntro":"","__typename":"Co-authors"}],"breadcrumbs":{"items":[]},"bypassPaywall":{"postBypassLinkEnabled":"","postBypassLinkUnique":""},"canonicalUrl":null,"channel":"Aging Well","content":"\u003cp\u003eLong before \u003ca href=\"https://fortune.com/well/2023/01/26/bryan-johnson-extreme-anti-aging/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eBryan Johnson\u003c/a\u003e became famous for his extreme \u003ca href=\"https://fortune.com/well/2023/11/04/longevity-women-biohackers-diet-exercise-bryan-johnson/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ebiohacking\u003c/a\u003e—undergoing countless tests, following strict eating habits, and taking dozens of supplements in the name of living forever—Valter Longo was obsessed with longevity.\u0026nbsp;\u003c/p\u003e\u003cdiv class=\"paywall-selector\"\u003e\u003c/div\u003e\u003cdiv class=\"paywall\"\u003e\n\n\n\n\u003cp\u003eIn a profile of the scientist in the \u003ca href=\"https://www.nytimes.com/2024/03/25/world/europe/italy-aging-valter-longo.html\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\u003cem\u003eNew York Times\u003c/em\u003e\u003c/a\u003e\u003cem\u003e,\u003c/em\u003e Longo, a professor of gerontology and director of the USC Longevity Institute in California, says he wants to live 120 to 130 healthy years. His drive for longevity aligns with a growing interest in extending \u003ca href=\"https://fortune.com/well/2023/04/15/healthspan-may-be-more-integral-to-your-well-being-than-lifespan-how-to-lengthen-it/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003ehealth span\u003c/a\u003e, the number of years lived free of disease, as opposed to life span—which refers to the number of years lived. \u003c/p\u003e\n\n\n\n\u003cp\u003eThe Italian lifestyle has long been considered the gold standard for longevity, with the focus on the \u003ca href=\"https://fortune.com/well/article/atlantic-diet-vs-mediterranean-diet/#:~:text=Eating%20a%20Mediterranean%20diet%20could,associated%20with%20healthy%20brain%20aging\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eMediterranean diet\u003c/a\u003e, walkability, and community. Sardinia, Italy, is one of the five original \u003ca href=\"https://fortune.com/well/2023/08/29/singapore-sixth-blue-zone-longevity-secrets-dan-buettner/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eBlue Zones\u003c/a\u003e—regions where people live the longest, healthiest lives. Lessons from the residents of Sardinia were the focus of one of the episodes of Dan Buettner’s Netflix documentary \u003ca href=\"https://fortune.com/well/2023/09/30/blue-zones-live-longest-healthy-community/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\u003cem\u003eLiving to 100\u003c/em\u003e\u003c/a\u003e.\u003c/p\u003e\n\n\n\n\u003cp\u003eLongo, who was born and raised in Italy, points out that today, “almost nobody in Italy eats the Mediterranean diet.” \u003c/p\u003e\n\n\n\n\u003cp\u003eItaly’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and \u003cem\u003epane\u003c/em\u003e (or bread),” Jason Horowitz writes in the \u003cem\u003eNYT.\u003c/em\u003e Longo fears Italians will live long but not healthfully if this pattern continues to dominate the culture. \u003c/p\u003e\n\n\n\n\u003cp\u003eHow to reverse it? Longo, author of \u003cem\u003eThe Longevity Diet,\u003c/em\u003e is a proponent of the original Mediterranean diet, which consists of plant-based foods and nuts. He has his own \u003ca href=\"https://www.valterlongo.com/recipes-of-longevity/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003erecipes\u003c/a\u003e for longevity on his website, which include sweet and sour sardines, stuffed artichokes, cabbage patties, and onions in walnut sauce. \u003c/p\u003e\n\n\n\n\u003cp\u003eHe also champions another relatively new concept in the space—faux fasting, or a \u003ca href=\"https://fortune.com/well/article/fasting-mimicking-diet/\" data-type=\"link\" data-id=\"https://fortune.com/well/article/fasting-mimicking-diet/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003efasting-mimicking diet\u003c/a\u003e. This refers to limiting food intake, which is supposed to help the body reap the benefits of fasting without fully abstaining from food. According to Longo’s website, the protocol includes a diet low in carbohydrates and protein and high in fatty acids. “The Fasting Mimicking Diet patented recipe allows your body to remain in a fasting like mode, which triggers a set of protectionist measures that the body has developed during natural selection,” his \u003ca href=\"https://www.valterlongo.com/2702-2/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003esite\u003c/a\u003e reads. “This allows the body to optimize its performance, rejuvenate its cells, and thrive under demanding circumstances.”\u003c/p\u003e\n\n\n\n\u003cp\u003eResearch has found both benefits and drawbacks to intermittent fasting, but its continued popularity demonstrates the lengths people will go to in the hope of extending their lives.\u003c/p\u003e\n\n\n\n\u003cp\u003eFor more on the longevity movement:\u003c/p\u003e\n\n\n\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/2023/11/04/longevity-women-biohackers-diet-exercise-bryan-johnson/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eWealthy men are spending millions to lower their biological ages and live longer. \u003c/a\u003eThese women are lowering their biological age with cheaper solutions\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/live-to-150-aging-researchers/\"\u003eWill you live to 150? \u003c/a\u003eHere’s what 5 geneticists and aging researchers say\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/article/luxury-travel-longevity-tourism/\"\u003eMove over, pina coladas\u003c/a\u003e: Get Botox and stem cells on this luxury wellness cruise\u003c/li\u003e\n\n\n\n\u003cli\u003e\u003ca href=\"https://fortune.com/well/2023/08/29/singapore-sixth-blue-zone-longevity-secrets-dan-buettner/\" target=\"_blank\" rel=\"noreferrer noopener\"\u003eThe longevity secrets of Singapore\u003c/a\u003e, the 6th blue zone city where people are living the longest, happiest lives\u003c/li\u003e\n\u003c/ul\u003e\u003c/div\u003e","databaseId":4075296,"dateGmt":"2024-11-20T17:06:31","dek":"","description":"Italian kids aren't actually following the Mediterranean Diet, says longevity expert Valter Longo.","faq":[],"featuredMediaType":"image","floatingNavContent":"","floatingNavTitle":"","footnotes":null,"id":"cG9zdDo0MDc1Mjk2","image":"https://fortune.com/img-assets/wp-content/uploads/2024/03/GettyImages-1272247068-e1711392622354.jpg?resize=1200,600","imageCaption":"Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. 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