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Mind: tips to improve mental health, brain health advice, Alzheimer's news | Fortune Well
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target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Want to boost employee morale and productivity? Ramp up volunteering" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/WEL0125-Volunteering.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/boost-employee-morale-and-productivity-volunteering/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Want to boost employee morale and productivity? Ramp up volunteering</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">November 26, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/trump-transgender-protections-roll-back-crisis-hotlines/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Trump pledged to roll back protections for transgender students. They’re flooding crisis hotlines" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/AP24317838901051-e1731514237729.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/trump-transgender-protections-roll-back-crisis-hotlines/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Trump pledged to roll back protections for transgender students. They’re flooding crisis hotlines</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA">BY</span><span class="sc-cc7d6b4a-3 jdpmmF"><a href="https://fortune.com/author/sharon-lurye/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" aria-label="Go to Sharon Lurye author's page">Sharon Lurye</a></span><span class="sc-cc7d6b4a-4 iXmUiL">, </span><span class="sc-cc7d6b4a-3 jdpmmF"><a href="https://fortune.com/author/jocelyn-gecker/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" aria-label="Go to Jocelyn Gecker author's page">Jocelyn Gecker</a></span><span class="sc-cc7d6b4a-4 iXmUiL"> and </span><span class="sc-cc7d6b4a-3 jdpmmF"><a href="https://fortune.com/author/associated-press/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" aria-label="Go to The Associated Press author's page">The Associated Press</a></span><span class="sc-cc7d6b4a-4 iXmUiL"></span></div><span class="card-date" data-cy="article-card-date">November 13, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/11/08/trump-election-results-win-therapist-demand/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="woman on couch crying, other woman in foreground with back to camera" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1455674823-e1731018615740.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/11/08/trump-election-results-win-therapist-demand/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Millions were devastated by the election results, and so were their therapists. Here’s how they pushed through together</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">November 9, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/high-functioning-anxiety-signs/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="8 surprising, subtle signs you have high-functioning anxiety" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1132977608-e1730493693131.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/high-functioning-anxiety-signs/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">8 surprising, subtle signs you have high-functioning anxiety</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">November 8, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/election-anxiety/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Man at desk in front of large window with hand in hair, looking distracted" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1474650248-e1730211613241.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/election-anxiety/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">From ‘nauseously optimistic’ to ‘headline stress disorder,’ how to deal with your election anxiety</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/korin-miller/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Korin Miller author's page">Korin Miller</a></span></div><span class="card-date" data-cy="article-card-date">November 4, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/how-parents-can-keep-kids-safe-ai-chatbot-suicide-14-year-old-lawsuit/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Tall young man posing with a shorter woman, his mom, outside. Both are smiling." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/Megan-Garcia-Sewell-Setzer-Photo-02.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/how-parents-can-keep-kids-safe-ai-chatbot-suicide-14-year-old-lawsuit/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">AI chatbot prompted a 14-year-old’s suicide, mom’s lawsuit alleges: ‘We are behind the eight ball.’ Here’s how to keep kids safe from new tech</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">October 30, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/quiet-noise-mind-racing-thoughts-anxiety-worry/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="How to quiet the noise in your head, and feel happier at work and in life " data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-904596038-e1729541347258.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/quiet-noise-mind-racing-thoughts-anxiety-worry/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">How to quiet the noise in your head, and feel happier at work and in life </a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">October 22, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/dr-becky-potential-cost-of-not-setting-screen-time-boundaries-for-kids-has-never-been-higher/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Woman sitting next to daughter with multi-colored hair on a bench; girl is holding cell phone and scowling at mom" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1340344798-e1728935603516.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/dr-becky-potential-cost-of-not-setting-screen-time-boundaries-for-kids-has-never-been-higher/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Parenting expert Dr. Becky warns the potential cost of not setting screen-time boundaries for your kids ‘has never been higher’</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">October 15, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/10/10/prince-harry-the-anxious-generation-conversation-social-media-mental-health-exclusive/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Prince Harry and Jonathan Haidt sitting in chairs facing each other" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/Photo-Sep-22-2024-11-48-26-PM3644-e1728592486137.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/10/10/prince-harry-the-anxious-generation-conversation-social-media-mental-health-exclusive/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Exclusive: Prince Harry and ‘The Anxious Generation’ author talk social media and mental health</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">October 10, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/stigma-men-mental-health-awareness-group-therapy-masculinity/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Three men smile during group therapy." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1452785821-e1728483154808.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/stigma-men-mental-health-awareness-group-therapy-masculinity/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Stigma keeps many men from seeking mental health support. These 3 shifts in thinking can help</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">October 10, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/why-people-always-think-theyre-right-study/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Closeup of men arguing with faces close together on black background" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-82139936-e1728488495338.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/why-people-always-think-theyre-right-study/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Why people always think they’re right, according to science</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">October 9, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/depression-bright-light-therapy/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="woman sitting in the dark looking at a light-therapy box" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/10/GettyImages-1140364602-e1727813004136.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/depression-bright-light-therapy/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Bright light therapy used for Seasonal Affective Disorder can help treat other depressions too</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">October 2, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/09/27/chappell-roan-drops-out-of-upcoming-festival-to-prioritize-mental-health/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Singer Chappell Roan on bright pink background" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2174021483-e1727461661480.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/09/27/chappell-roan-drops-out-of-upcoming-festival-to-prioritize-mental-health/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Chappell Roan drops out of music festival to prioritize health</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">September 27, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/smartphone-use-exercise-mental-health-workplace-well-being/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Cutting back on screen time by just an hour a day may boost not only your motivation in the workplace but also your well-being, according to new research out of Germany." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-594203153-e1726676962234.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/smartphone-use-exercise-mental-health-workplace-well-being/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Unmotivated at work? Cutting back on screen time can help, new study shows</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/lindsey-leake/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Lindsey Leake author's page">Lindsey Leake</a></span></div><span class="card-date" data-cy="article-card-date">September 20, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/09/20/melinda-french-gates-sleep-ceo/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1258986677-e1726766257358.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/09/20/melinda-french-gates-sleep-ceo/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Melinda French Gates rips into the praise for sleepless CEOs as ‘so dumb’</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/chloe-berger/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Chloe Berger author's page">Chloe Berger</a></span></div><span class="card-date" data-cy="article-card-date">September 20, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/nearly-half-of-gen-zers-wish-social-media-never-invented/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Two young women lying side by side, hair flowing down the edge of the bed in the foreground, both holding smartphones" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1295866781-e1726585128933.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/nearly-half-of-gen-zers-wish-social-media-never-invented/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Nearly half of Gen Zers wish TikTok ‘was never invented,’ survey finds</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">September 17, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/workplace-well-being-covid-return-to-office-hybrid-remote/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="As employers have scaled back the flexibility they offered during the height of the COVID-19 pandemic, workplace well-being has diminished nationwide, according to an August 2024 report from the Human Capital Development Lab at Johns Hopkins Carey Business School in partnership with Great Place to Work." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1191850014-e1726160552947.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/workplace-well-being-covid-return-to-office-hybrid-remote/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">The return-to-office wars have diminished workplace well-being—especially for these groups</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/lindsey-leake/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Lindsey Leake author's page">Lindsey Leake</a></span></div><span class="card-date" data-cy="article-card-date">September 16, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/covid-aging-teen-brains/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="COVID rapidly aged our teens’ brains. Here’s how we fix them " data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-494753658-e1726247291127.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/covid-aging-teen-brains/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">COVID rapidly aged our teens’ brains. Here’s how we fix them </a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">September 13, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/what-are-nootropics/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Do nootropics really boost focus and memory? Experts weigh in on ‘smart drugs’" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-2150667180-e1726160647950.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/what-are-nootropics/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Do nootropics really boost focus and memory? Experts weigh in on ‘smart drugs’</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/hillary-hoffower/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Hillary Hoffower author's page">Hillary Hoffower</a></span></div><span class="card-date" data-cy="article-card-date">September 13, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/happiest-unhappiest-us-states-wallethub-2024/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="WalletHub’s 2024 Happiest States in America rankings analyzed 30 metrics encompassing social, physical, economic, and emotional health." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-108316571-e1725893198483.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/happiest-unhappiest-us-states-wallethub-2024/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Hawaii is the happiest state in America. Here’s how the rest of the country ranks</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/lindsey-leake/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Lindsey Leake author's page">Lindsey Leake</a></span></div><span class="card-date" data-cy="article-card-date">September 9, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/09/09/biden-harris-administration-mental-health-care-more-accessible/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Man seated on couch and woman therapist seated in foreground with her back to viewer" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/09/GettyImages-1368429667-e1725654302538.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/09/09/biden-harris-administration-mental-health-care-more-accessible/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Biden-Harris administration moves to make mental-health care more accessible</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">September 9, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/how-to-disagree-better/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="How to keep a disagreement from turning into toxic conflict" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1074436456-e1725056451946.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/how-to-disagree-better/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">How to keep a disagreement from turning into toxic conflict</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a 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xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2161523773-e1724771236310.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/driving-high-marijuana-dangerous/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">The dangers of driving high—and why so many believe it’s safe when it’s not</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/beth-greenfield/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Beth Greenfield author's page">Beth Greenfield</a></span></div><span class="card-date" data-cy="article-card-date">August 30, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/2024/08/28/lizzo-gap-year-protect-her-peace/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Lizzo is taking a millennial gap year to ‘protect her peace.’ What you can learn from her" data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-2148562734-e1724856574216.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/2024/08/28/lizzo-gap-year-protect-her-peace/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">Lizzo is taking a millennial gap year to ‘protect her peace.’ What you can learn from her</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/alexa-mikhail/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Alexa Mikhail author's page">Alexa Mikhail</a></span></div><span class="card-date" data-cy="article-card-date">August 28, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/covid-pandemic-may-have-improved-mental-health-for-kids/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Mother helping son at his computer during e-learning at home." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-covid-kids-mental-health-e1724699133440.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/covid-pandemic-may-have-improved-mental-health-for-kids/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">The pandemic may have actually improved mental health for some kids, study finds</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/ani-freedman/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Ani Freedman author's page">Ani Freedman</a></span></div><span class="card-date" data-cy="article-card-date">August 26, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/elmo-sesame-street-workshop-harris-poll-2024-mental-health-well-being-survey/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="Thanks to feedback from Elmo’s January 2024 post on X that asked how everyone was doing, Sesame Workshop and the Harris Poll launched their inaugural State of Well-Being Report." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: 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https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1245459739-e1724337954176.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-1245459739-e1724337954176.jpg?w=1440&q=75"/></a><div class="card-wrapper "><h3 class="sc-3358ecfd-0 lbWPDt card-title" data-cy="article-card-title"><a href="https://fortune.com/well/article/elmo-sesame-street-workshop-harris-poll-2024-mental-health-well-being-survey/" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link ">COVID is negatively impacting Americans’ mental health, reveals Elmo-inspired survey</a></h3><div class="sc-cc7d6b4a-0 lNYKf card-authors" data-cy="article-card-by-line"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/lindsey-leake/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " data-cy="by-line-author" rel="author" aria-label="Go to Lindsey Leake author's page">Lindsey Leake</a></span></div><span class="card-date" data-cy="article-card-date">August 22, 2024</span></div></div><div data-cy="article-card-wrapper" class="sc-c9c5992f-2 sc-c9c5992f-5 dOBzQA dcvIlJ"><a href="https://fortune.com/well/article/ozempic-linked-to-suicidal-thoughts-new-study/" target="_self" class="sc-93594058-0 sNmfm card-image styled-custom-link " data-cy="article-image-link"><img alt="A pharmacist holds a box of Novo Nordisk A/S Ozempic brand semaglutide medication arranged at a pharmacy in Provo, Utah, US, on Monday, Nov. 27, 2023." data-cy="article-card-image" loading="lazy" width="300" height="300" decoding="async" data-nimg="1" class="image-link" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 300 300'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-ozempic-study-e1724342614265.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-ozempic-study-e1724342614265.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/08/GettyImages-ozempic-study-e1724342614265.jpg?w=480&q=75 480w, 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href="https://fortune.com/2024/11/25/former-youtube-ceo-susan-wojcicki-shares-a-final-message-three-months-after-her-death-from-lung-cancer/?itm_source=parsely-api" target="_self" class="sc-93594058-0 fowfrQ title-link styled-custom-link " aria-label="Former YouTube CEO Susan Wojcicki shares a final message three months after her death from lung cancer">Former YouTube CEO Susan Wojcicki shares a final message three months after her death from lung cancer</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/2024/11/25/former-youtube-ceo-susan-wojcicki-shares-a-final-message-three-months-after-her-death-from-lung-cancer/?itm_source=parsely-api" target="_self" class="sc-93594058-0 sNmfm image-link styled-custom-link " aria-label="image"><img alt="" loading="lazy" width="115" height="76.07" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 115 76.07'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=320&q=75 320w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=384&q=75 384w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=480&q=75 480w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=576&q=75 576w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=768&q=75 768w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=1024&q=75 1024w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=1280&q=75 1280w, https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=1440&q=75 1440w" src="https://fortune.com/img-assets/wp-content/uploads/2024/11/GettyImages-1052219774-e1732542181965.jpg?w=1440&q=75"/></a></div></div><div class="sc-8fb0695f-4 ismyfc"></div><div class="sc-cc7d6b4a-0 lNYKf"><span class="sc-cc7d6b4a-2 gYLbUA by-text">BY</span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/emma-hinchliffe/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " aria-label="Go to Emma Hinchliffe author's page">Emma Hinchliffe</a></span><span class="sc-cc7d6b4a-4 iXmUiL list-item-seperator"> and </span><span class="sc-cc7d6b4a-3 jdpmmF list-item-wrapper"><a href="https://fortune.com/author/nina-ajemian/" target="_self" class="sc-93594058-0 caCSpL styled-custom-link " aria-label="Go to Nina Ajemian author's page">Nina Ajemian</a></span></div></li></ul></div><div class="sc-abc95862-0 dUlKee sidebar-content-preview video-module" data-cy="videos-rr"><h3 class="sc-3358ecfd-0 sc-abc95862-1 iHarim fKYZOJ right-rail">Videos</h3><ul class="sc-abc95862-2 BoyIZ"><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/da546a93-1386-4eca-9e4f-2b54abc5178e" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Mind</a><a href="https://fortune.com/videos/watch/da546a93-1386-4eca-9e4f-2b54abc5178e" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">Exclusive: Prince Harry and 'The Anxious Generation' author talk social media and mental health</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/da546a93-1386-4eca-9e4f-2b54abc5178e" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="Exclusive: Prince Harry and 'The Anxious Generation' author talk social media and mental health" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=576&q=75 576w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=768&q=75 768w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=1024&q=75 1024w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=1280&q=75 1280w, https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=1440&q=75 1440w" src="https://d2byebo1j9i40c.cloudfront.net/da546a93-1386-4eca-9e4f-2b54abc5178e/Images/posterImage-ver1.jpg?w=1440&q=75"/><div class="sc-dba153fe-1 KfpiG"><svg aria-hidden="true" focusable="false" data-prefix="far" data-icon="play-circle" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z"></path></svg></div><div class="sc-dba153fe-2 btFciL"><span class="sc-dba153fe-3 dcijXz">19:41</span></div></div></a></div></div></li><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Mind</a><a href="https://fortune.com/videos/watch/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">Meditation vs. mindfulness—and how to get started</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="Meditation vs. mindfulness—and how to get started" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=576&q=75 576w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=768&q=75 768w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=1024&q=75 1024w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=1280&q=75 1280w, https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=1440&q=75 1440w" src="https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg?w=1440&q=75"/><div class="sc-dba153fe-1 KfpiG"><svg aria-hidden="true" focusable="false" data-prefix="far" data-icon="play-circle" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z"></path></svg></div><div class="sc-dba153fe-2 btFciL"><span class="sc-dba153fe-3 dcijXz">3:01</span></div></div></a></div></div></li><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/a3d761ca-19e7-41ba-9f89-fee5e538bb43" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Mind</a><a href="https://fortune.com/videos/watch/a3d761ca-19e7-41ba-9f89-fee5e538bb43" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">Try this one minute guided meditation you can do anywhere</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/a3d761ca-19e7-41ba-9f89-fee5e538bb43" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="Try this one minute guided meditation you can do anywhere" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=576&q=75 576w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=768&q=75 768w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=1024&q=75 1024w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=1280&q=75 1280w, https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=1440&q=75 1440w" src="https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg?w=1440&q=75"/><div class="sc-dba153fe-1 KfpiG"><svg aria-hidden="true" focusable="false" data-prefix="far" data-icon="play-circle" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z"></path></svg></div><div class="sc-dba153fe-2 btFciL"><span class="sc-dba153fe-3 dcijXz">2:50</span></div></div></a></div></div></li><li class="sc-8fb0695f-0 iUOVci"><div class="sc-8fb0695f-1 hhunRP"><div class="sc-8fb0695f-2 isatcK"><a href="https://fortune.com/videos/watch/a0315607-e4a9-4101-88c2-05c153559941" target="_blank" class="sc-93594058-0 bDVrCz section styled-custom-link " rel="noopener noreferrer">Mind</a><a href="https://fortune.com/videos/watch/a0315607-e4a9-4101-88c2-05c153559941" target="_blank" class="sc-93594058-0 fowfrQ title-link styled-custom-link " rel="noopener noreferrer">5 tips to integrate mindfulness into your life</a></div><div class="sc-8fb0695f-3 kudvFu"><a href="https://fortune.com/videos/watch/a0315607-e4a9-4101-88c2-05c153559941" target="_blank" class="sc-93594058-0 fowfrQ " rel="noopener noreferrer"><div class="sc-dba153fe-0 nYBLp"><img alt="5 tips to integrate mindfulness into your life" loading="lazy" width="735" height="413" decoding="async" data-nimg="1" style="color:transparent;height:auto;object-fit:cover;width:100%;background-size:cover;background-position:50% 50%;background-repeat:no-repeat;background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 735 413'%3E%3Cfilter id='b' color-interpolation-filters='sRGB'%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3CfeColorMatrix values='1 0 0 0 0 0 1 0 0 0 0 0 1 0 0 0 0 0 100 -1' result='s'/%3E%3CfeFlood x='0' y='0' width='100%25' height='100%25'/%3E%3CfeComposite operator='out' in='s'/%3E%3CfeComposite in2='SourceGraphic'/%3E%3CfeGaussianBlur stdDeviation='20'/%3E%3C/filter%3E%3Cimage width='100%25' height='100%25' x='0' y='0' preserveAspectRatio='none' style='filter: url(%23b);' href='data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mO8fv1mPQAIHAMIsIR6agAAAABJRU5ErkJggg=='/%3E%3C/svg%3E")" sizes="100vw" srcSet="https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1.jpg?w=320&q=75 320w, https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1.jpg?w=384&q=75 384w, https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1.jpg?w=480&q=75 480w, https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1.jpg?w=576&q=75 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Very nice to meet you on this uh World Mental Health Day. Oh, Prince Harry, what an honor to meet you. Um Thank you for spending time with me and having this discussion about your book, The Anxious Generation. Um which funny enough aligns uh very well with the insight sessions that we've been doing with young people um in, in numerous different countries. Perhaps the best way to start is for the people that haven't heard of your book or haven't even had a chance to read your book. What is the Anxious generation about and what is the, what is the clearest, most important message and take away from it? The anxious generation is about a big change that happened for uh for young people born after 1995 there's never been such a sharp generational shift. Uh those who were born in the late nineties and afterwards, uh it turned out when they hit puberty, they had very, very high rates of anxiety, depression, self harm and suicide. All of those went up and they all went up right around 2012, 2010 to 2012, 12 in that region, everything goes up, not just in America but all over the English speaking world and in Scandinavia and some other parts as well. And then what happens is between 2010 and 2015, the technology changes such that young people, they trade in their flip phones for smartphones and now with a front facing camera, high speed internet, a million apps that are competing with each other to hook kids attention. And so if you went through puberty in the early 20 tens, your brain was influenced in early puberty in ways that set you up for worse mental health, especially depression anxiety. Whereas the millennials were basically done with puberty, they didn't get all this stuff until they were in college until they're at least 18. So they went through that critical period of puberty and they came out. Ok. So the anxious generation is helping us understand the incredible destructive force of this transformation of childhood between 2010 and 2015 and then what we can do now to stop that from happening and to help those who already have been through it. So in many cases, the smart phone has has and is stealing young people's childhood. Exactly. We are overprotecting our Children in the real world and under protecting them online. And both of those moves are mistakes. They're bad for development for social media companies. There's, there's a lot of finger pointing. It's very easy for social media companies to point the finger at parents and say, well, you know, this is, this is done to you, this is done to your parenting. What do you say to that? Yeah. So if there were some parents who are getting this wrong and most parents were getting it right, then I'd be very receptive to that argument. But once kids get a phone in social media, the rest of family life turns into a fight over screen time and this is happening everywhere. This is happening in Silicon Valley where the parents know what's going on. In fact, in Silicon Valley, you're much more likely to find parents who say no, you cannot have this because we know how bad it is. Why do we give our 10 year olds a phone? The main reason is because everyone else did. We don't want our daughter to be the only one who's left out. I'm facing this now with my 14 year old daughter on Snapchat. So the tech companies put us in a bind and then they're trying to blame us for what they did. They, a few companies, three or four companies largely own childhood. Now they have far more influence on our Children than we do. At least in terms of the amount of time they can spend influencing, they vastly exceed the power of parents and then they want to say, oh, but you know, it, it's your fault. No, it's their fault. I've said in the past that, you know, at least to a certain extent, families and parents, um, used to know that your kids were safe under your own roof. Uh, you know, they would go walking to school, coming back from school, go to the shops, whatever it was. Um, and no matter what age, um, of course, they get to a certain age where they can do those walking themselves and then, you know that once they're under your, under your own roof that they are presumably safe, we can't say that anymore. A lot of the parents that we've spoken to. Some of the stories are obviously incredibly harrowing. But um they also talk about the the banning of phones and the fact that the conflict that that creates between parents and their Children themselves and obviously a lot of parents, you know, give the, give their kids phones at a younger age to keep them safe. Right. It's a double edged sword. They want them to have their phone at school in case of emergency. But once you, once like any kid, if you have your phone, even if you're told you're not allowed to download that app, you're not kids have a way of working around. But at the same time, you have the tech companies say that they can't, they can't verify age because of privacy concerns. Well, first in terms of safety, I understand the parental need for safety. So if you're actually sending your kid out independently to go around town to walk over to friends' houses. Well, that's great. I applaud you if you want to give your kid a phone. So if anything goes wrong, they can call you. Great. Give him a phone. Just don't give them a supercomputer connected to everyone in the world. Like they don't need that. The millennials had flip phones. They went through puberty with flip phones to call each other, text each other meet up. They came out fine. Gen Z went through puberty with a supercomputer blocking out almost everything else in life. Everything goes down much less time with friends, much less sunlight, very many fewer books, many fewer hobbies. You take almost everything out of childhood. You replace it with this and a bunch of million short videos. It's not much of a childhood talk to me about the, the statistics that, that, that, that are all over your book and they probably ingrained in your brain when it comes to suicide, depression, lack of sleep amongst adolescents and the differences between girls and boys and the effect that social media is having to them. For older teen girls, I think it's around 80% in America. But for the younger teen girls, it's something like 100 and 80%. It's nearly tripling young. So 10 to 14 year old girls did not use to cut themselves before 2010. They did not use to kill themselves. The rates are extremely low now they're still low. Thank God. But they are for the overall suicide rate is up 50% for American teens since 2010. And it's up, I think 100 and 20% for younger teens. So these are, this is not a change in self report. This is a change in behavior. Something is driving our kids mad and especially the girls. Actually, the boys in the long run are doing worse. Um The story for girls does focus on social media now, of course, they also lose all this time together, talking, even talking on the telephone would be good. So the girls story is about what it does to their social networks. Um The boys story is very different. Boys are a little more physical. They, they need to run around, they need to uh climb and build things and break things. Um, boys are just a little more rambunctious and so when you, when you suppress them and you say no more recess and shorter recess and sit in your chair, it's really bad for them. Boys have been checking out of school for decades. Richard Reeves work shows this in his book of Boys and Men and as they were checking out from school not paying, not the girls have been going up. Boys are going down since the eighties. Um But the internet comes in and the boys go to it first. The boys love it. They love computers. So boys are getting hooked on video games and their and their programming, which is good programming is great and their mental health is stable in the nineties and early two thousands. Um But once you get to this, the high speed internet, the amazing multiplayer games, which are much more addictive than, you know, I remember when Pong came out like a ping pong game. Um If you check in on the kids at 14, the boys are doing better. The girls, a lot of them are very anxious. Uh They're, they're very diminished, they're unhappy. Uh The boys are playing video games, they're actually enjoying those. But for that reason, they're failing to do anything that will turn them into men. They're not having the growing or toughening experiences. Um They're not developing the social skills. This is what a lot of employers say. The boys won't look like they won't make eye contact. So the boys are really having their social development, interfered with the loss of the play based childhood and the move on to a phone based childhood might be doing more harm to the boys and the girls. This is one of the problems that I have. We both, we both dads. Um you know, these apps have been specifically designed to hook and keep Children online for as long as possible, mindless scrolling. And during that scrolling, they have uh content that is pushed to them content that they wouldn't otherwise go looking for to keep them online for longer. And some of that content ends up, uh, suggesting suicide. That's right. So how do we fix this at the source? So, fixing at the source means we recognize that social media should be in a category with casino gambling, smoking cigarettes, buying a gun, driving a car are, um, there are a lot of things in this world where we decided, you know, what, these are things that adults have a right to do, but they're really bad for kids. And it's actually pretty simple. When do we have age limits? When do we say the kids can't do something? Parents could see this happening. I think the discomfort was beginning to register in 2019. This was all baked in before COVID. Nobody can tell me. Oh, well, it's of it. No. Um this was accelerated. It COVID accelerated, it. Yeah. Uh what kids really needed in 2019. I was saying this back then was they need a lot more time outside playing independently and they need a lot less time on their screens. And that's especially when Tik Tok roars to become the center of young, younger teens lives. And that's really been catastrophic from a parental standpoint. We, we, we want the best for our kids and social media. We know to, to a large extent is giving uh an outlet uh an added resource to kids that perhaps don't feel comfortable coming to us to talk about their, their issues and, and, and their troubles and their worries um and therefore it's far easier as we know, even for adults to go and speak to compete, strangers. So kids online will be feeling more connected with complete strangers on social media. Um So how do you, if, if you're a parent that, that you know, that your kid is getting good out of social media, how do you have that conversation with them or how do you not, not, not keep tabs but perhaps, but certainly from the parents network and the, and the group of parents that we have now formed, they from, from, from their perspective, what they, the advice that they've been given is to, is, is, is to, is to follow your, follow your Children. So you at least have a good understanding of a better understanding of what of what world that they are in and what they're being exposed on a day to day basis. So, uh and what you're saying there is, is to some extent, one of meta's favorite talking points, which is that social media is a lifeline for LGBT Q kids, for kids, from marginalized communities. Uh And that's just not true. What's true is that the internet was great for them. The internet solved all these problems in the nineties. If you're a gay kid, you're not out to anyone in, in a rural part of America or England. Um The internet was amazing, you could find information, you could find people like you and you could communicate. There are a lot of ways, there are a lot of groups that you could talk to when social media changes so that it's no longer even about just me connecting to you. It's now about the news feed and an algorithm driven news feed that sends, that sends content to you. This is not what they need. They, if you're, if you have any special interest, you can find that with Google, you don't need an algorithm to feed you stuff. Well, not most of these kids are going to Tik Tok because they wanna send the Yeah, that's right. So, so it's a myth that this stuff is a lifeline. It's a myth that this stuff is good for kids. Connectivity often is, but there are different kinds of connectivity. The research I think is very clear when kids have a best friend or I think especially a small group that's super fun. Um They do, they generally do well when kids don't have a close friend or, or, or, or close group, they're much less likely to do well, when you have 300 connections, you don't have time for anyone. You don't, you're less likely to have a best friend. So when, when social media takes over our kids', social lives in the early 20 tens, it's not like, oh, now they've got lots of friends. No, it's like now they have no room for a best friend. They just have all these shallow connections. It's not good for them like any amount of research and data. Um especially given this topic, there's been criticisms and pushback. Do you want to talk to some of them? I'd love to. Um So the the line, so there are about six or eight researchers who, who strongly disagree with me and they say that there's no evidence of causality, there is no evidence that this stuff is causing harm. Sure kids got on social media at the same time that the depression rates went up. But that's just a coincidence, it's just a correlation. Um And they say the the correlations are very small. Well, the correlations are actually much bigger when you look at social media and girls, what happens is they often sort of bury the effects by looking at all digital media use in boys and girls. But when you look at the correlation between hours of use for of social media and girls, you do find clear correlations that are some substantially larger. More importantly, there are a few dozen experiments experiments where you have random assignment of subjects to a condition that does allow you to infer causality. So if you take kids off of social media for three weeks or longer in every study, we found there's about 15 of those in every single study, they get better, their mental health improves. Now it's mostly done with college students. There's not that many because it's harder to work with, with preteens but, um, you know, but the claim that I only have correlational evidence is just flat out false. I've gathered all the experiments I can find and all of the experiments that go for two or three weeks or longer, they show benefits to getting off. And the ones that, where they get kids off for one day, those backfire, of course they do. If you're addicted and you get rid of your phone for one day, you're anxious the first day. So what some researchers have done is they just, they just merge all the studies together and they say, look, overall there's no benefit. No. If you keep the kid off to get past withdrawal effects, there's a benefit. So that's the game like that's the difference between correlation and causation. There's evidence of causation also hear that from the kids. As I said, the insight session. That's right. We're having like no one, no one from these companies is actually speaking to the Children. Well, they are as we know from meta's study, the one that Francis Hagen leaked, they commissioned a qualitative study of teens in the US and the UK. And a quote was something like teens blame Instagram for making body image problems and social comparison worse. This response was consistent and unbidden, something like that. Like they didn't ask the question. But in these open ed sessions, these girls especially in both of our countries are saying, yeah, Instagram really is messing me up. So that's another kind of evidence. Evidence isn't just experiments in a lab. If almost all, if, if, if the teens themselves see the and I challenge anyone find me stories of teens who got a phone, a smartphone and social media and their lives just flowered and they were healthier and happier and everything was happening. You find me stories of, of parents who are so glad they gave the kid a phone and social media early. They're very hard to that was, that was the point I was getting at was the fact that these companies can't find any, any young people to come out and, and, and, and speak like that and the, and the kids that we speak to. Yes, of course, they're all benefits of being connected on online but the, the harm that's being caused and they recognize it as well and they, they want to be part of the conversation, they want to be part of redesigning these, these tools um and having safety at the at the central part of it. How, how hard is that to actually do? Can they actually be fixed? Can they be changed? Um Well, meta has shown very little sign of being willing to change. They did just improve some features on Instagram that's at least a step forward. But their business model commits them to grabbing eyeballs and never letting go. Um But there are many companies out there. Um I've been talking with uh with Pinterest, the CEO Bill already. Um, they just on their own. They cut off the social features for kids under 16. They said come to Pinterest, look for patterns, look for ideas. You're welcome to come look around. But no, we're not going to let strangers talk to you when you're 14 or 13. Um, so companies can do this. Companies, tech companies, some are behaving responsibly. It's really uh Meta tiktok and Snap are the three that own our children's childhood and that I think are behaving irresponsibly and that really aren't going to reform unless they're forced to buy legislation or by massive parent outcry. Um optimism, extremely optimistic. Let's be optimistic. Where is, where is the optimism? Where is the hope and where is the guidance? You have four rules in your book. Feel free to touch on those as well. So my book, I propose four norms by which we break out of these collective action traps. And we, we, if we work together, it's actually easy to do. If you're the only parent who's not giving your kid a phone, it hurts and it hurts your kid and your kid is lonely. But if you can get a group to do it with you, well, then actually there are, it's much easier and more fun. So the four norms are uh no smartphone before high school, no social media before 16 phone, free schools uh and far more independence and free play in the Real world and those four norms. If you any town or school or community that does those, I guarantee you you're going to see improving mental health within two years because we know these things work. We know phone free schools, make kids have more friends, they like school more, they're happier. Um We know that kids who get a smartphone really early, turn out more depressed and anxious, more mental illness than those who got it later. So we know that these work and I'm hopeful in the UK and Australia, you've got a lot of good legislation coming out. So I'm hopeful that if Australia the UK, the EU are pushing for changes, ultimately meta and, and snap and tiktok are going to have to make changes, I guess. But again, the optimism and hope piece that you're talking about and that I recognize is the fact that more and more people are standing up to these companies, parents included parents mostly and saying no, this needs not just my child. That's right. This needs to change and it is changing. And that's really the key. We're in a new era of networks and the few companies that figured that out first got there first and took over our child's attention. They're very hard to dislodge now. But, but people connecting and I, and I got to say, especially mothers, there's a ferocity among mothers that I'm seeing. Um when you threaten their Children, they want to do something and they are. So, um that's the most important point with your book, with our parents network, with all the other bits and pieces that people are, you know, pouring their hearts into and pouring their time into. We are creating the awareness for the families to go, you know what, you know, it didn't feel right. It's not right. And we've now got the research of the conversations and the proof points to prove to you that your gut instinct was right. This is, this is not normal. That's what's happening all around the world. That's why, that's why we're, this year 2024 is the turning point. Terrible things have happened to our kids. We see that now we, I don't want to blame any parents because we didn't know 10 years ago we didn't know we thought, oh, the internet was marvelous. Oh, computers. It's making our kids smarter. Oh, ok. Now they're on, on these platforms. Oh, they're sharing ID. We all thought it was good. We were wrong. We just didn't know. Well, now we know and we're rising up and we're putting a stop to it but it's gonna take, it is going to take a collective effort. Yeah. That's right. And that's why the more that there are organizations like arch well and your parents group, uh, and my organization, the based at the Anxious generation.com and let grow, which is resources for parents to help, help give their kids more of a play based childhood. Um The more we stand up, link up, sync up and act together, the quicker we're gonna change this, Jonathan. Thank you very much. It has been an enlightening conversation and um it's uh yeah, after a conversation now, the action, now the action needs to be deployed. Let's go. Let's go. Thank you very much. My pleasure.","hideTranscript":true,"createdAt":1728592220766,"updatedAt":1728593044918,"irisTag":"healthcare","videoPublishDate":1728518400000,"duration":{"unit":"seconds","value":1181},"destination":{"onDemand":true,"fortune":true,"connect":true}},{"videoId":"7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e","name":"Meditation vs. mindfulness—and how to get started","slug":"meditation-vs.-mindfulness—and-how-to-get-started","shortDescription":"Eve Lewis Prieto, director of teaching at Headspace, explains the difference and shares tips for starting a mindfulness practice.","longDescription":"Eve Lewis Prieto, director of teaching at Headspace, explains the difference and shares tips for starting a mindfulness practice.","seoTitle":"Meditation vs. mindfulness—and how to get started","seoDescription":"Eve Lewis Prieto, director of teaching at Headspace, explains the difference and shares tips for starting a mindfulness practice.","socialTitle":"Meditation vs. mindfulness—and how to get started","socialDescription":"Eve Lewis Prieto, director of teaching at Headspace, explains the difference and shares tips for starting a mindfulness practice.","tags":[{"name":"meditation","label":"meditation","type":"tag"},{"name":"meditation_app","label":"meditation app","type":"tag"},{"name":"guided_meditation","label":"guided meditation","type":"tag"},{"name":"mindfulness","label":"mindfulness","type":"tag"},{"name":"mindfulness_app","label":"mindfulness app","type":"tag"},{"name":"headspace","label":"headspace","type":"tag"},{"name":"health_and_wellness","label":"health and wellness","type":"tag"},{"name":"fortunewell","label":"fortunewell","type":"tag"}],"categories":[{"name":"Fortune_Well","label":"Fortune Well","type":"category"},{"parentName":"Fortune_Well","name":"Mind","label":"Mind","type":"category"}],"section":{"name":"Health","label":"Health","type":"section"},"playlists":["Fortune Well"],"premium":false,"adsAllowed":true,"originalImage":"https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1.jpg","resizedOriginalImages":["https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1-1280x720.jpg","https://d2byebo1j9i40c.cloudfront.net/7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/Images/posterImage-ver1-640x360.jpg"],"originalImageDescription":"Getty Images","resizedSocialImages":[],"hlsFormat":{"extension":"m3u8","videoId":"7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e","type":"hlsFormat","version":2,"key":"7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/HLS/video-ver2_master.m3u8","status":"complete"},"srtFormat":{"extension":"vtt","videoId":"7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e","type":"srtFormat","version":2,"key":"7cd7a3be-b9a3-49b7-aa4b-0bfa2a6e6e4e/SRT/captions-ver2.vtt","status":"complete"},"transcript":"Hi, I'm Eve and I'm a meditation teacher and the director of teaching at headspace. You may have heard these two words, meditation and mindfulness used interchangeably before. But there is a difference. Mindfulness is a quality of mind and it refers to paying attention on purpose with a soft and open attitude. So often in life, we're distracted, caught up in the busyness and stress of life. And this creates a lot of tension in the mind and body. And we miss so much of what life has to offer. When we pay attention. In this way, we start to understand our feelings and our emotions in more detail. So now meditation, meditation is the practice and this is where we take some intentional time out of our busy day. Could be three minutes, five minutes, 10 minutes to practice and cultivate mindfulness. And by training the mind to be more present, open and at ease, we tend to experience greater calm clarity, 10 and compassion in our lives. Just a few tips to help you get settled and set up. So first, and this is probably the most important piece you're not trying to switch off the mind or clear the mind of thoughts. In fact, you're learning to observe thoughts, observe the mind without judgment. Sometimes your focus will wander. In fact, it will wander a lot or you will forget to follow your breath. That's ok. It's part of the experience. It's actually in noticing the mind wandering and bringing it back that builds that mental strength and resilience. Second, learning to meditate is like learning any other skill, think of it like exercising a that you're working at like any other muscle, that's a part of your body. It takes consistent practice to get comfortable. And with meditation, it's usually easier if you have a teacher to guide you. And lastly, it can take some time to get comfortable sitting with the mind. There might be obstacles or setbacks along the way, but that's all part of the practice. It's a part of life. We're learning to be comfortable sitting with uncertainty, sitting with a busy mind and starting small is totally ok. It's actually much better to be consistent at the beginning to build the habit. And really you're doing great just showing up.","hideTranscript":true,"createdAt":1717792662724,"updatedAt":1717794014009,"irisTag":"healthcare","sponsorTag":"well","isSponsored":true,"videoPublishDate":1717794014009,"duration":{"unit":"seconds","value":181},"destination":{"onDemand":true,"fortune":true}},{"videoId":"a3d761ca-19e7-41ba-9f89-fee5e538bb43","name":"Try this one minute guided meditation you can do anywhere","slug":"try-this-one-minute-guided-meditation-you-can-do-anywhere","shortDescription":"Eve Lewis Prieto, director of teaching at Headspace, walks us through a quick guided meditation.","longDescription":"Eve Lewis Prieto, director of teaching at Headspace, walks us through a quick guided meditation.","seoTitle":"Try this one-minute guided meditation you can do anywhere","seoDescription":"Eve Lewis Prieto, director of teaching at Headspace, walks us through a quick guided meditation.","socialTitle":"Try this one-minute guided meditation you can do anywhere","socialDescription":"Eve Lewis Prieto, director of teaching at Headspace, walks us through a quick guided meditation.","tags":[{"name":"fortunewell","label":"fortunewell","type":"tag"},{"name":"mindfulness","label":"mindfulness","type":"tag"},{"name":"meditation","label":"meditation","type":"tag"},{"name":"meditation_app","label":"meditation app","type":"tag"},{"name":"guided_meditation","label":"guided meditation","type":"tag"},{"name":"headspace","label":"headspace","type":"tag"},{"name":"eve_lewis_prieto","label":"Eve Lewis Prieto","type":"tag"}],"categories":[{"name":"Fortune_Well","label":"Fortune Well","type":"category"},{"parentName":"Fortune_Well","name":"Mind","label":"Mind","type":"category"}],"section":{"name":"Health","label":"Health","type":"section"},"playlists":["Fortune Well"],"premium":false,"adsAllowed":true,"originalImage":"https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1.jpg","resizedOriginalImages":["https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1-1280x720.jpg","https://d2byebo1j9i40c.cloudfront.net/a3d761ca-19e7-41ba-9f89-fee5e538bb43/Images/posterImage-ver1-640x360.jpg"],"originalImageDescription":"Headspace","resizedSocialImages":[],"hlsFormat":{"extension":"m3u8","videoId":"a3d761ca-19e7-41ba-9f89-fee5e538bb43","type":"hlsFormat","version":3,"key":"a3d761ca-19e7-41ba-9f89-fee5e538bb43/HLS/video-ver3_master.m3u8","status":"complete"},"srtFormat":{"extension":"vtt","videoId":"a3d761ca-19e7-41ba-9f89-fee5e538bb43","type":"srtFormat","version":3,"key":"a3d761ca-19e7-41ba-9f89-fee5e538bb43/SRT/captions-ver3.vtt","status":"complete"},"transcript":"Today, I wanted to share a really short one minute meditation with you. So let's get started. I'm sitting in a chair, but you can sit on the couch, you can lie down for this, whatever is going to be most comfortable for you. So take a moment to get comfortable, you can close your eyes or rest your gaze downward, softening the jaw, relaxing the shoulders as best you can. I didn't go with any tension in the body, maybe feeling the feet on the floor. Let's take a slower deeper breath breathing in through the nose and out through the mail. And for the next few moments focusing the attention on your breathing. So noticing where in the body you feel that movement, not breathing in any special way, just following each in breath and each out bra when the mind wanders, which it will just gently returning the attention to the breath. It's ok if you have to bring the mind back every second, it's actually in noticing and bringing the mind back that we build that mental strength. So I didn't go with any focus on the bride, perhaps feeling your feet on the floor. Noticing sounds around you and in your own time you had your eyes closed, generally opening them. So thank you for pausing and practicing with me today. Sometimes all it takes is just a minute or two. And I really hope you learned something new and that you'll come back again to try it.","hideTranscript":true,"createdAt":1717188168981,"updatedAt":1717698613970,"irisTag":"healthcare","sponsorTag":"well","isSponsored":true,"videoPublishDate":1717113600000,"duration":{"unit":"seconds","value":170},"destination":{"onDemand":true,"fortune":true}},{"videoId":"a0315607-e4a9-4101-88c2-05c153559941","name":"5 tips to integrate mindfulness into your life","slug":"5-tips-to-integrate-mindfulness-into-your-life","shortDescription":"Chrystal Ramos, mental health coach at Headspace, shares tips to make mindfulness part of your daily routine.","longDescription":"Chrystal Ramos, mental health coach at Headspace, shares tips to make mindfulness part of your daily routine.","seoTitle":"5 tips to integrate mindfulness into your life","seoDescription":"Chrystal Ramos, mental health coach at Headspace, shares tips to make mindfulness part of your daily routine.","socialTitle":"5 tips to integrate mindfulness into your life","socialDescription":"Chrystal Ramos, mental health coach at Headspace, shares tips to make mindfulness part of your daily routine.","tags":[{"name":"fortunewell","label":"fortunewell","type":"tag"},{"name":"mindfulness","label":"mindfulness","type":"tag"},{"name":"mindfulness_app","label":"mindfulness app","type":"tag"},{"name":"headspace","label":"headspace","type":"tag"},{"name":"chrystal_ramos","label":"Chrystal Ramos","type":"tag"}],"categories":[{"name":"Fortune_Well","label":"Fortune Well","type":"category"},{"parentName":"Fortune_Well","name":"Mind","label":"Mind","type":"category"}],"section":{"name":"Health","label":"Health","type":"section"},"playlists":["Fortune Well"],"premium":false,"adsAllowed":true,"originalImage":"https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1.jpg","resizedOriginalImages":["https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1-1280x720.jpg","https://d2byebo1j9i40c.cloudfront.net/a0315607-e4a9-4101-88c2-05c153559941/Images/posterImage-ver1-640x360.jpg"],"originalImageDescription":"Getty Images","resizedSocialImages":[],"hlsFormat":{"extension":"m3u8","videoId":"a0315607-e4a9-4101-88c2-05c153559941","type":"hlsFormat","version":3,"key":"a0315607-e4a9-4101-88c2-05c153559941/HLS/video-ver3_master.m3u8","status":"complete"},"srtFormat":{"extension":"vtt","videoId":"a0315607-e4a9-4101-88c2-05c153559941","type":"srtFormat","version":3,"key":"a0315607-e4a9-4101-88c2-05c153559941/SRT/captions-ver3.vtt","status":"complete"},"transcript":"Whether it be for decreasing work, stress and anxiety, improving sleep, and even calming nerves around public speaking. I will often recommend mindfulness training such as meditation when trying to tackle various life challenges. In this case, all you really need is 1 to 5 minutes a day, any time of day and a space where you can focus for that length of time. Nothing fancy a chair, a car, a walk outside, either of those work perfectly. Here are five tips that can be helpful in integrating a mindfulness practice into your day to day life. First. If you're getting started with meditating, it's helpful to add it to an existing routine like having a cup of coffee or tea in the morning or even after breakfast. Second, you may find it helpful to schedule a reoccurring meeting in your calendar every day for a few minutes. Just to meditate. You can also try working in a midday meditation or mindfulness session to help give your mind a break. After a few hours of working and thinking in our increasingly overstimulated lives. Our brains have more information to process than ever before and with so much going on finding and keeping our focus can be challenging in a busy tech connected world. But if we can be calm and clear headed, it's easier to find that sweet spot. A relaxed focus that keeps us learning and retaining new information. When people take routine breaks, it can actually make them more productive and focused for the next tip meditating before a big meeting or exam can help with calming jitters and keep you focused. When the stakes are high, the emotions usually match and with the emotions swirling, it's not easy to sit down and focus. And finally, for the fifth tip at the end of the day, it can be helpful to wind down with the meditation to help transition ourselves out of our work mindset. Unlike our electronics, humans aren't hardwired to power off with the push of a button. We're not meant to stay amped up all day and then drop into sleep in an instant, try slowing down with a short sleep meditation to relax the body and the mind. I hope this was helpful and encouraging to start your own mindfulness and meditation practice.","hideTranscript":true,"createdAt":1717139710201,"updatedAt":1717165813757,"irisTag":"healthcare","sponsorTag":"well","isSponsored":true,"videoPublishDate":1717113600000,"duration":{"unit":"seconds","value":149},"destination":{"onDemand":true,"fortune":true}}]},"__N_SSG":true},"page":"/well/[region]/section/[name]","query":{"region":"non-us","name":"mind"},"buildId":"XIuofSGt8HKlbwfEm5C7n","isFallback":false,"gsp":true,"scriptLoader":[]}</script></body></html>