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data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><main class="sc-cc9ea9e9-1 lbFwdV"><script type="application/ld+json">{"@context":"https://schema.org","@type":"WebPage","dateCreated":"2020-11-23T13:02:22Z","dateModified":"2020-11-23T13:02:22Z","headline":"Podcastit | Terve.fi","publisher":{"@id":"#Publisher","@type":"Organization","name":"Terve.fi","logo":{"@type":"ImageObject","url":"https://dblz8c9s03dit.cloudfront.net/fj4t07ricqpm/6EZPjRpn9ugskEkIsEykk4/ab5aeb4bd8541a5104899bb3d6b59529/terve_logo_ZJKiJ.png","width":231,"height":60},"sameAs":["https://www.facebook.com/Terve.fi/","https://twitter.com/tervefi","https://www.instagram.com/terve.fi/","https://www.youtube.com/channel/UCa66_eNByi2Jan8UT5O_jHw"]},"name":"Podcastit | Terve.fi","keywords":["Hyvinvointi","Podcastit"],"url":"https://www.terve.fi/teemat/podcastit","description":"Täältä löydät A-lehtien hyvinvointiaiheiset podcastit ja Voi hyvin -meditaatiot. Kuuntele ja voi paremmin!","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.terve.fi/teemat/podcastit"},"author":{"@id":"#Publisher","@type":"Organization","name":"Terve.fi","logo":{"@type":"ImageObject","url":"https://dblz8c9s03dit.cloudfront.net/fj4t07ricqpm/6EZPjRpn9ugskEkIsEykk4/ab5aeb4bd8541a5104899bb3d6b59529/terve_logo_ZJKiJ.png","width":231,"height":60},"sameAs":["https://www.facebook.com/Terve.fi/","https://twitter.com/tervefi","https://www.instagram.com/terve.fi/","https://www.youtube.com/channel/UCa66_eNByi2Jan8UT5O_jHw"]},"image":[{"@type":"ImageObject","url":"https://assets.terve.fi/fj4t07ricqpm/77iYkgRdEdSJcwU03xYqeM/ef67b6ddf75552cbb489a9cd6cc66cb8/GettyImages-1254467742__1__KJoWc.jpg?w=4480&h=4480&fit=crop-center&q=75","width":4480,"height":4480},{"@type":"ImageObject","url":"https://assets.terve.fi/fj4t07ricqpm/77iYkgRdEdSJcwU03xYqeM/ef67b6ddf75552cbb489a9cd6cc66cb8/GettyImages-1254467742__1__KJoWc.jpg?w=4480&h=5973&fit=crop-center&q=75","width":4480,"height":5973},{"@type":"ImageObject","url":"https://assets.terve.fi/fj4t07ricqpm/77iYkgRdEdSJcwU03xYqeM/ef67b6ddf75552cbb489a9cd6cc66cb8/GettyImages-1254467742__1__KJoWc.jpg?w=4480&h=7964&fit=crop-center&q=75","width":4480,"height":7964}],"interactionStatistic":[],"text":"Haluatko kuunnella hyvää tekeviä podcasteja? Voi hyvin -meditaatiot ovat täällä sinun korviasi varten. \n\nVoi hyvin -meditaatiot: Unimeditaatiot\nTuntuuko nukahtaminen vaikealta? Makaatko sängyssä saamatta kunnolla unen päästä kiinni? Unimeditaatiot rauhoittavat mielen ja kehon ennen nukkumaan menoa. \nVoi hyvin -lehden Unimeditaatio-sarja koostuu viidestä erilaisesta harjoituksesta, jotka on kaikki suunniteltu helpottamaan nukahtamista. Noin 20 minuuttia kestävät meditaatiot auttavat päästämään irti mielessä pyörivistä ajatuksista, levottomuudesta sekä kehon ylivireydestä. \nLempeä sanallinen ohjaus sekä läsnäoloa tukeva äänimaailma kuljettavat kehon ja mielen levon tilaan, jolloin nukahtaminen on aiempaa helpompaa. Harjoitukset ohjaa meditaatio- ja rentoutusohjaaja Oona Hänninen Henkisen kasvun Kajosta.\nKuuntele Unimeditaatiot täältä!\n\nVoi hyvin -meditaatiot: Lyhyet meditaatiot\nHenkisen kasvun Kajon meditaatio-ohjaaja Oona Hänninen on suunnitellut meditaatiopodcastin, joka sisältää viisi erilaista noin viiden minuutin mittaista meditaatioharjoitusta. \nKaikille sopivat harjoitukset rauhoittavat hermoston ja ja luovat lisää tilaa ja selkeyttä mieleen. Näin ne auttavat selviämään haastavista hetkistä ja olotiloista.\nTeemoina ovat apua ahdistukseen, kohota energiaa, laske verenpaine, lievitä stressiä ja vältä paniikkikohtaus.\nKuuntele Lyhyet meditaatiot täältä!\n\nVoi hyvin -meditaatiot: Meditatiivinen kävely\nMeditatiivinen kävely -podcast-sarja on tehty juuri sinulle, joka et malta istua. Meditatiivisilla kävelyillä paneudutaan kehoon, aisteihin ja luonnon havainnointiin.\nMeditoida voi myös liikkuessaan. Valittavanasi on viisi erilaista kävelyä, jotka kestävät kukin noin 20 minuuttia, minkä jälkeen voit jatkaa liikkumista omaan tahtiisi.\nKävelyjen teemoina ovat hiljentyminen, aistien avaaminen, paineiden poisto, kehon huolto ja metsän terveysvaikutusten haltuunotto.\nKävelyt on suunnitellut meditaatio-ohjaaja Taru Astikainen.\nKuuntele Meditatiiviset kävelyt täältä!\n\nVoi hyvin -meditaatiot: Energiaa & iloa\nMeditaatiopodcast auttaa voimaan paremmin myönteisten tunteiden avulla. Jokaisessa jaksossa voimaa ammennetaan yhdestä teemasta. Käsiteltävät tunteet ovat ilo, rakkaus, kiitollisuus, vapaus ja rauha.\nMeditaatiot tuovat energiaa elämääsi ja samalla saat kokea luonnon vahvan läsnäolon. Meditaatiot vetää imatralainen hyvinvointivalmentaja Taru Karoliina Astikainen.\nKuuntele Voimameditaatiot täältä!\n\nVoi hyvin -meditaatiot: Torjutut tunteet\nTorjutut tunteet -meditaatiopodcast auttaa ihmisiä kohtaamaan elämään kuuluvia tunteita, joita usein peitellään turhaan. Jokaisessa jaksossa pureudutaan yhteen vaikeaan tunteeseen. Käsiteltävät tunteet ovat kateus, viha, suru, pelko ja häpeä.\nTunteita kohdataan aarniometsän äänimaisemassa: ympäristössä, joka on puhdistanut suomalaisten mieliä jo esi-isien ajoista lähtien. \nMeditaatiot vetää imatralainen hyvinvointivalmentaja Taru Karoliina Astikainen.\nKuuntele Torjutut tunteet -meditaatiot täältä!"}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"Thing","@id":"https://www.terve.fi/aiheet/hyvinvointi","name":"Hyvinvointi"}},{"@type":"ListItem","position":2,"item":{"@type":"WebPage","@id":"https://www.terve.fi/teemat/podcastit","name":"Podcastit"}}]}</script><div class="sc-b5819fe-0 lkWNBQ entry-ad" id="entry-ad" style="width:0;height:0;overflow:hidden;display:none"><div class="sc-b5819fe-1 btYzxt"><img src="https://dblz8c9s03dit.cloudfront.net/fj4t07ricqpm/6EZPjRpn9ugskEkIsEykk4/ab5aeb4bd8541a5104899bb3d6b59529/terve_logo_ZJKiJ.png" class="sc-b5819fe-2 hjCiQk entry-ad_site-logo_img"/><div class="sc-b5819fe-3 jnkUmx"><div class="sc-b5819fe-4 qiRNh entry-ad_continue-link_text">Jatka sivustolle</div><img class="sc-b5819fe-5 fqJwWn entry-ad_continue-link_arrow" width="12" src="https://cdn.a-lehdet.fi/logos/arrow.svg"/></div></div><div id="ad-id-entry"></div><div class="sc-b5819fe-3 jnkUmx"><div class="sc-b5819fe-4 qiRNh entry-ad_continue-link_text">Jatka sivustolle</div><img class="sc-b5819fe-5 fqJwWn entry-ad_continue-link_arrow" width="12" src="https://cdn.a-lehdet.fi/logos/arrow.svg"/></div></div><div class="sc-d030e146-0 jOdNZB sc-caba66b0-0 kPUFUE"><div class="sc-728b6fe3-0 is-block has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div class="sc-d201142a-0 dWsHeh"><h1 class="sc-d201142a-2 AxbAw is-heading-xxxl">Podcastit</h1><div class="sc-d201142a-4 eRNZRe is-body-l">Täältä löydät Voi hyvin -lehden meditaatiopodcastit. Kuuntele ja voi paremmin!</div></div></div></div><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><div class="sc-728b6fe3-0 is-block align-full has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div data-element-name="ShowcaseFive" class="sc-395ed181-0 dZSfWK"><div class="sc-395ed181-5 jazbEV"><div class="card-1"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-vertical tablet-orientation-vertical desktop-orientation-vertical size-l tablet-size-l desktop-size-l is-not-vertically-stretched"><a href="/artikkelit/aivoterveys-meditaatiot-podcast" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 dqIwmF is-visible-on-mobile is-visible-on-tablet is-visible-on-desktop"><img alt="Pätkiikö muisti? Tuntuuko mieli sekavalta? Kuuntele Voi hyvin -lehden Aivoterveys-meditaatioita!" fetchPriority="high" width="1500" height="1999.5" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 100vw, (max-width: 1024px) 50vw, 50vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4ntgu5OFT0nKeWi9SJ8cuI/689f53b4c499964dd01a3b7e94d83e3e/Aivoterveys3_netti_FRAME_DJWFn.jpg?crop=1333%2C1000%2C103%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Selvitä pää!</span></div><div class="sc-d82ac4a5-7 bWAWYa is-heading-l">Pätkiikö muisti? Tuntuuko mieli sekavalta? Kuuntele Voi hyvin -lehden Aivoterveys-meditaatioita!</div></div></a><div class="sc-d82ac4a5-4 kwLUof controls"><div><div data-click-element-name="Tag" class="sc-1f1d1e96-0 clLyCI sc-a41434a6-0 AJOPS is-small is-label-m"><svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="headphones" class="svg-inline--fa fa-headphones sc-a41434a6-1 fqmOlr" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M256 80C149.9 80 62.4 159.4 49.6 262c9.4-3.8 19.6-6 30.4-6c26.5 0 48 21.5 48 48V432c0 26.5-21.5 48-48 48c-44.2 0-80-35.8-80-80V384 336 288C0 146.6 114.6 32 256 32s256 114.6 256 256v48 48 16c0 44.2-35.8 80-80 80c-26.5 0-48-21.5-48-48V304c0-26.5 21.5-48 48-48c10.8 0 21 2.1 30.4 6C449.6 159.4 362.1 80 256 80z"></path></svg> Audio</div></div><div></div></div></div></div><div class="card-2"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-s tablet-size-s desktop-size-s"><a href="/artikkelit/aivoterveys-meditaatio-vahvista-voimavaroja" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 kvShJh is-visible-on-mobile is-visible-on-tablet"><img alt="Aivoterveys-meditaatio: Vahvista voimavaroja" fetchPriority="high" width="1500" height="1125.4458977407849" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=631%2C841%2C326%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=631%2C841%2C326%2C0&w=128&q=75 128w, 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src="https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=631%2C841%2C326%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 rJhwl is-visible-on-desktop"><img alt="Aivoterveys-meditaatio: Vahvista voimavaroja" fetchPriority="high" width="1500" height="2666.4684898929845" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=128&q=75 128w, 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https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5JjsPph9EkdA4TVbo80yvx/556531b5615d3c8926729dcd69b0e57d/Aivoterveys5_vahvista_voimavaroja_AI__LX36A.jpg?crop=1495%2C841%2C0%2C0&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Aivot kaipaavat huoltoa</span></div><div class="sc-d82ac4a5-7 dmeAaP is-heading-xs">Aivoterveys-meditaatio: Vahvista voimavaroja</div></div></a></div></div><div class="card-3"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-s tablet-size-s desktop-size-s"><a href="/artikkelit/aivoterveys-meditaatio-elvyta-muistia" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 kvGSgf is-visible-on-mobile is-visible-on-tablet"><img alt="Aivoterveys-meditaatio: Elvytä muistia " fetchPriority="high" width="1500" height="1125.7961783439491" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=384&q=75 384w, 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https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=707%2C942%2C442%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Aivoterveys-meditaatio: Elvytä muistia " fetchPriority="high" width="1500" height="2665.876777251185" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/56VSKc3uvSttkIezAvuWq7/2bcbe862a5909ef598a962c143e686a9/Aivoterveys4_elvyta_muisti_AI_TpJcU.jpg?crop=1500%2C844%2C0%2C22&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Aivot kaipaavat huoltoa</span></div><div class="sc-d82ac4a5-7 dmeAaP is-heading-xs">Aivoterveys-meditaatio: Elvytä muistia </div></div></a></div></div><div class="card-4"><div class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m is-placeholder"><div class="sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr"><div style="width:100%"><div class="sc-47e96f38-0 kyQarh"></div></div></div><div class="sc-d82ac4a5-7 dmeAaP"><div><div class="sc-47e96f38-0 ilYQnK"></div><div class="sc-47e96f38-0 fxOPor"></div></div></div></div></div></div></div><div class="card-5"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-s tablet-size-s desktop-size-s"><a href="/artikkelit/aivoterveys-meditaatio-paranna-keskittymiskykya" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 kvGSgf is-visible-on-mobile is-visible-on-tablet"><img alt="Aivoterveys-meditaatio: Paranna keskittymiskykyä" fetchPriority="high" width="1500" height="1125.7961783439491" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=707%2C942%2C547%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=707%2C942%2C547%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=707%2C942%2C547%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=707%2C942%2C547%2C0&w=384&q=75 384w, 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style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=384&q=75 384w, 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https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/5uK4TRW3GfjO9EVm2QHZYF/824d88871341b2716e5fff43ff8ce507/Aivoterveys3_paranna_keskittymiskykya_AI_Q5Vfp.jpg?crop=1500%2C844%2C0%2C19&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Aivot kaipaavat huoltoa</span></div><div class="sc-d82ac4a5-7 dmeAaP is-heading-xs">Aivoterveys-meditaatio: Paranna keskittymiskykyä</div></div></a></div></div><div class="horizontal-divider"></div></div></div></div></div><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><div class="sc-728b6fe3-0 is-block align-full has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div data-element-name="RichText" class="sc-d030e146-0 jOdNZB sc-582b5d79-0 lcGRuS"><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Haluatko kuunnella hyvää tekeviä podcasteja? Voi hyvin -meditaatiot ovat täällä sinun korviasi varten. </p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m"></p><h2 class="is-block is-heading-l">Voi hyvin -meditaatiot: Unimeditaatiot</h2><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Tuntuuko nukahtaminen vaikealta? Makaatko sängyssä saamatta kunnolla unen päästä kiinni? Unimeditaatiot rauhoittavat mielen ja kehon ennen nukkumaan menoa. </p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Voi hyvin -lehden Unimeditaatio-sarja koostuu viidestä erilaisesta harjoituksesta, jotka on kaikki suunniteltu helpottamaan nukahtamista. Noin 20 minuuttia kestävät meditaatiot auttavat päästämään irti mielessä pyörivistä ajatuksista, levottomuudesta sekä kehon ylivireydestä. </p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Lempeä sanallinen ohjaus sekä läsnäoloa tukeva äänimaailma kuljettavat kehon ja mielen levon tilaan, jolloin nukahtaminen on aiempaa helpompaa. Harjoitukset ohjaa meditaatio- ja rentoutusohjaaja <strong>Oona Hänninen</strong> Henkisen kasvun Kajosta.</p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><h3 class="is-block is-heading-m"><a data-click-element-name="RichTextAnchor" href="https://www.terve.fi/artikkelit/kuuntele-voi-hyvin-lehden-unimeditaatiot" target="_self" class="sc-90d825ae-0 hHuXwR sc-582b5d79-1 jQXWwS">Kuuntele Unimeditaatiot täältä!</a></h3><h3 class="is-block is-heading-m"></h3><h2 class="is-block is-heading-l">Voi hyvin -meditaatiot: Lyhyet meditaatiot</h2><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Henkisen kasvun Kajon meditaatio-ohjaaja <strong>Oona Hänninen</strong> on suunnitellut meditaatiopodcastin, joka sisältää viisi erilaista noin viiden minuutin mittaista meditaatioharjoitusta. </p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Kaikille sopivat harjoitukset rauhoittavat hermoston ja ja luovat lisää tilaa ja selkeyttä mieleen. Näin ne auttavat selviämään haastavista hetkistä ja olotiloista.</p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Teemoina ovat apua ahdistukseen, kohota energiaa, laske verenpaine, lievitä stressiä ja vältä paniikkikohtaus.</p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><h3 class="is-block is-heading-m"><a data-click-element-name="RichTextAnchor" href="https://www.terve.fi/artikkelit/lyhyet-meditaatiot" target="_self" class="sc-90d825ae-0 hHuXwR sc-582b5d79-1 jQXWwS">Kuuntele Lyhyet meditaatiot täältä!</a></h3><p class="sc-e683d47a-0 kZdJxS is-block is-body-m"></p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><h2 class="is-block is-heading-l">Voi hyvin -meditaatiot: Meditatiivinen kävely</h2><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Meditatiivinen kävely -podcast-sarja on tehty juuri sinulle, joka et malta istua. Meditatiivisilla kävelyillä paneudutaan kehoon, aisteihin ja luonnon havainnointiin.</p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Meditoida voi myös liikkuessaan. Valittavanasi on viisi erilaista kävelyä, jotka kestävät kukin noin 20 minuuttia, minkä jälkeen voit jatkaa liikkumista omaan tahtiisi.</p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Kävelyjen teemoina ovat hiljentyminen, aistien avaaminen, paineiden poisto, kehon huolto ja metsän terveysvaikutusten haltuunotto.</p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Kävelyt on suunnitellut meditaatio-ohjaaja <strong>Taru Astikainen.</strong></p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><h3 class="is-block is-heading-m"><a data-click-element-name="RichTextAnchor" href="https://www.terve.fi/artikkelit/meditatiivinen-kavely" target="_self" class="sc-90d825ae-0 hHuXwR sc-582b5d79-1 jQXWwS">Kuuntele Meditatiiviset kävelyt täältä!</a></h3><p class="sc-e683d47a-0 kZdJxS is-block is-body-m"></p><div style="margin-top:0;margin-bottom:0" class="sc-728b6fe3-0 is-block align-wide has-inner-container"><div class="sc-728b6fe3-1 gnTcfP inner-container"><div><template data-dgst="BAILOUT_TO_CLIENT_SIDE_RENDERING"></template></div></div></div><h2 class="is-block is-heading-l">Voi hyvin -meditaatiot: Energiaa & iloa</h2><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Meditaatiopodcast auttaa voimaan paremmin myönteisten tunteiden avulla. Jokaisessa jaksossa voimaa ammennetaan yhdestä teemasta. Käsiteltävät tunteet ovat ilo, rakkaus, kiitollisuus, vapaus ja rauha.</p><p class="sc-e683d47a-0 kZdJxS is-block is-body-m">Meditaatiot tuovat energiaa elämääsi ja samalla saat kokea luonnon vahvan läsnäolon. 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is-visible-on-desktop"><img alt="Voi hyvin -hengitysharjoitukset auttavat voimaan paremmin: tee viisi helppoa harjoitusta" loading="lazy" width="2000" height="3555.555555555555" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7AY6x9BTZ9CkrwJcrqFROj/9955d705b8c4a9419038b8915b5e89fb/VH0324_AdobeStock_166796066_netti_TsEra.jpg?w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>hengitä parempi olo</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Voi hyvin -hengitysharjoitukset auttavat voimaan paremmin: tee viisi helppoa harjoitusta</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/voi-hyvin-hengitysharjoitukset-vihellyshengitys-vagushermolle" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Voi hyvin -hengitysharjoitukset: Vihellyshengitys vagushermolle" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=2000%2C2000%2C913%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=2000%2C2000%2C913%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=2000%2C2000%2C913%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=2000%2C2000%2C913%2C0&w=384&q=75 384w, 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src="https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=2000%2C2000%2C913%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Voi hyvin -hengitysharjoitukset: Vihellyshengitys vagushermolle" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=3000%2C1688%2C0%2C28&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=3000%2C1688%2C0%2C28&w=128&q=75 128w, 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https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=3000%2C1688%2C0%2C28&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=3000%2C1688%2C0%2C28&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/58W6MM1Ys0wwrupW0OAd17/63aaa955ba2d81041e2bf2b1506b9a88/VH_hengitysharjoitus_4_vihellyshengitys_vagushermolle__1__NEojq.jpg?crop=3000%2C1688%2C0%2C28&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvä olo</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Voi hyvin -hengitysharjoitukset: Vihellyshengitys vagushermolle</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div 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class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvä olo</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Voi hyvin -hengitysharjoitukset: Voimista intuitiota</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m is-placeholder"><div class="sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 dSemtr"><div style="width:100%"><div class="sc-47e96f38-0 kyQarh"></div></div></div><div class="sc-d82ac4a5-7 dmeAaP"><div><div class="sc-47e96f38-0 ilYQnK"></div><div class="sc-47e96f38-0 fxOPor"></div></div></div></div></div></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/voi-hyvin-hengitysharjoitukset-tunteiden-viilentaminen" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Voi hyvin -hengitysharjoitukset: Tunteiden viilentäminen" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/12KyuldyPQbYz9g9n3kSWF/d040eea0fa6f2a5af35b33e9954e4a1d/VH_hengitysharjoitus_2_tunteiden_viilent_minen__1__VbuR1.jpg?crop=2008%2C2008%2C453%2C0&w=96&q=75 96w, 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https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=1965%2C1965%2C323%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Hengitysharjoitus uneen" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2pNLbUwTQD4dM0LM0FTMiS/a1943074fc20ebb4698f6c31127ce4c7/unimeditaatiot_sininen__1__B02MP.jpg?crop=3000%2C1688%2C0%2C83&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Vedä syvään henkeä</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Hengitysharjoitus uneen</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-kehon-rauhoitus" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Kehon rauhoitus" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=1932%2C1932%2C573%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Kehon rauhoitus" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/7FYhkQfSslylo3rBnr3fNZ/c5bf1f6e752ef6dbd5cff07a3de06658/VH_unimeditaatiot_hoyhen_vaaleanturkoosi__1__ALt3k.jpg?crop=3000%2C1688%2C0%2C126&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Ota hetki itselle</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Kehon rauhoitus</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-mielikuvamatka-uneen" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Mielikuvamatka uneen" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=2000%2C2000%2C597%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Mielikuvamatka uneen" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/6pFaLIDRcZzXEJRkoTnxno/c27540e018084303a063a24308fbe2cc/unimeditaatiot_valkoinen__1__WTl26.jpg?crop=3000%2C1688%2C0%2C122&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Mielikuvat avuksi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Mielikuvamatka uneen</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-syvarentoutus-kohti-unta" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Syvärentoutus kohti unta" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=2098%2C2098%2C400%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=2098%2C2098%2C400%2C0&w=128&q=75 128w, 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src="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=2098%2C2098%2C400%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Syvärentoutus kohti unta" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=128&q=75 128w, 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https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/4Ah2FHyShh3f43EqZxdAO5/bc7d9847b62184bb822cf04ac023ed72/unimeditaatiot_vaaleath_yhenet__1__8a8Mv.jpg?crop=3000%2C1688%2C0%2C28&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Avaudu energioille</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Syvärentoutus kohti unta</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/kuuntele-voi-hyvin-lehden-unimeditaatiot" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Onko sinun vaikeaa saada unen päästä kiinni? Kuuntele Voi hyvin -lehden Unimeditaatioita!" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=1919%2C1919%2C304%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Onko sinun vaikeaa saada unen päästä kiinni? Kuuntele Voi hyvin -lehden Unimeditaatioita!" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/52YyGhLt6nD1165vGaOC0p/6488a26ef01ae3d6090340182eb2c929/VH_unimeditaatiot_hoyhen_tumma__1__i4wAV.jpg?crop=3000%2C1688%2C0%2C115&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Nuku hyvin!</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Onko sinun vaikeaa saada unen päästä kiinni? Kuuntele Voi hyvin -lehden Unimeditaatioita!</div></div></a><div class="sc-d82ac4a5-4 kwLUof controls"><div><div data-click-element-name="Tag" class="sc-1f1d1e96-0 clLyCI sc-a41434a6-0 AJOPS is-small is-label-m"><svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="headphones" class="svg-inline--fa fa-headphones sc-a41434a6-1 fqmOlr" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512"><path fill="currentColor" d="M256 80C149.9 80 62.4 159.4 49.6 262c9.4-3.8 19.6-6 30.4-6c26.5 0 48 21.5 48 48V432c0 26.5-21.5 48-48 48c-44.2 0-80-35.8-80-80V384 336 288C0 146.6 114.6 32 256 32s256 114.6 256 256v48 48 16c0 44.2-35.8 80-80 80c-26.5 0-48-21.5-48-48V304c0-26.5 21.5-48 48-48c10.8 0 21 2.1 30.4 6C449.6 159.4 362.1 80 256 80z"></path></svg> Audio</div></div><div></div></div></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/unimeditaatio-ylivirittyneisyydesta-lepoon" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Unimeditaatio: Ylivirittyneisyydestä lepoon" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=1945%2C1945%2C127%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Unimeditaatio: Ylivirittyneisyydestä lepoon" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2LItzAocUPfG2LBv6a2kzu/0431b34bbb9288cb8196b0e5cb96dfde/VH_unimeditaatiot_hoyhen_oranssi__1__O2yzf.jpg?crop=3000%2C1688%2C0%2C119&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>On rauhoittumisen aika</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Unimeditaatio: Ylivirittyneisyydestä lepoon</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/lyhyet-meditaatiot-lievita-stressia" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Lyhyet meditaatiot: Lievitä stressiä" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=2000%2C2000%2C680%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=2000%2C2000%2C680%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=2000%2C2000%2C680%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=2000%2C2000%2C680%2C0&w=384&q=75 384w, 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680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=3000%2C1688%2C0%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=3000%2C1688%2C0%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=3000%2C1688%2C0%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=3000%2C1688%2C0%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/3Il266j81safpFBu1TIKIU/cc18ede73b6e9b206cd3151f050c5364/Lyhyet_meditaatiot_stressi_2__1__5f82S.jpg?crop=3000%2C1688%2C0%2C0&w=640&q=75 640w, 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desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/lyhyet-meditaatiot" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Kuuntele Voi hyvin -lehden lyhyet meditaatiot tästä!" loading="lazy" width="2832" height="2832" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/6X4oDC3Mw5qfwnCLjhWmxA/5d2d661f7036fc58de56a02424fd2443/Lyhyetmeditaatiot_kansi__1__VYe0l.jpeg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/6X4oDC3Mw5qfwnCLjhWmxA/5d2d661f7036fc58de56a02424fd2443/Lyhyetmeditaatiot_kansi__1__VYe0l.jpeg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/6X4oDC3Mw5qfwnCLjhWmxA/5d2d661f7036fc58de56a02424fd2443/Lyhyetmeditaatiot_kansi__1__VYe0l.jpeg?w=828&q=75 828w, 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https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=2049%2C2049%2C403%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=2049%2C2049%2C403%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=2049%2C2049%2C403%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=2049%2C2049%2C403%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=2049%2C2049%2C403%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Lyhyet meditaatiot: Apua ahdistukseen" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/2aP39TuP53lbOPeKlq5fcC/1cee39d227bcdb7f9f3e9ee62312871d/Lyhyet_meditaatiot_ahdistus__1___1__GK00T.jpg?crop=3000%2C1688%2C0%2C211&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Lyhyet meditaatiot: Apua ahdistukseen</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/lyhyet-meditaatiot-valta-paniikkikohtaus" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Lyhyet meditaatiot: Vältä paniikkikohtaus" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=2127%2C2127%2C377%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Lyhyet meditaatiot: Vältä paniikkikohtaus" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/14ZJQRxlPHpqYIGchXrRLS/92c760b69229b8fa0ee16da0712b11ac/Lyhyet_meditaatiot_paniikki__1___1__O7SDz.jpg?crop=3000%2C1688%2C0%2C334&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Lyhyet meditaatiot: Vältä paniikkikohtaus</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/lyhyet-meditaatiot-laske-verenpainetta" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Lyhyet meditaatiot: Laske verenpainetta" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=2210%2C2210%2C159%2C0&w=3840&q=75"/></div><div class="sc-1dc36e35-0 iTtKHO is-visible-on-desktop"><img alt="Lyhyet meditaatiot: Laske verenpainetta" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=384&q=75 384w, 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https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/3boeqGLOmld77x7naR1aLd/bd3a395150aa8a13b32f534844036f1b/Lyhyet_meditaatiot_verenpaine_2__1__BA7PS.jpg?crop=3000%2C1688%2C0%2C284&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Lyhyet meditaatiot: Laske verenpainetta</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/lyhyet-meditaatiot-kohota-energiaa" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Lyhyet meditaatiot: Kohota energiaa" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=2000%2C2000%2C317%2C0&w=96&q=75 96w, 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https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/hpHMYpcjd9OrrmMIavOjz/225b2ef095e4e58a1ae4794d3e9bf2bb/Lyhyet_meditaatiot_energiaa_2__1__Rht19.jpg?crop=3000%2C1688%2C0%2C201&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Lyhyet meditaatiot: Kohota energiaa</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/kavelymeditaatio-metsakavely" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div 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iTtKHO is-visible-on-desktop"><img alt="Kävelymeditaatio: metsäkävely – kun haluat rauhoittua metsässä" loading="lazy" width="3000" height="5331.75355450237" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/ataRUptx0vVJ7N8lmQhVl/a291f505504d067a0b7224fe6d28d099/VH_k__velymeditaatio_hiljentyminen_yksin__1__lQ1Hx.jpg?crop=3000%2C1688%2C0%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/ataRUptx0vVJ7N8lmQhVl/a291f505504d067a0b7224fe6d28d099/VH_k__velymeditaatio_hiljentyminen_yksin__1__lQ1Hx.jpg?crop=3000%2C1688%2C0%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/ataRUptx0vVJ7N8lmQhVl/a291f505504d067a0b7224fe6d28d099/VH_k__velymeditaatio_hiljentyminen_yksin__1__lQ1Hx.jpg?crop=3000%2C1688%2C0%2C0&w=256&q=75 256w, 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content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Kävelymeditaatio: metsäkävely – kun haluat rauhoittua metsässä</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/kavelymeditaatio-kehonhuolto" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Kävelymeditaatio: kehonhuolto – kun haluat huoltaa kehon eri osia" loading="lazy" width="3000" height="3000" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=2000%2C2000%2C671%2C0&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=2000%2C2000%2C671%2C0&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=2000%2C2000%2C671%2C0&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=2000%2C2000%2C671%2C0&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=2000%2C2000%2C671%2C0&w=640&q=75 640w, 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srcSet="https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=640&q=75 640w, 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https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/1fGhIDVLu8bMpFaXVzTXQq/433e7281d49f460d8dd14c5e50aa67a5/VH_k__velymeditaatio_kehonhuolto__1__6DIci.jpg?crop=3000%2C1688%2C0%2C146&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Kävelymeditaatio: kehonhuolto – kun haluat huoltaa kehon eri osia</div></div></a></div></div><div class="sc-63ad2482-2 iLqFZa card"><div data-click-element-name="ContentCard" class="sc-d82ac4a5-0 bPqYcn orientation-horizontal tablet-orientation-horizontal desktop-orientation-vertical size-m tablet-size-m desktop-size-m"><a href="/artikkelit/kavelymeditaatio-avaa-aistit" target="_self" class="sc-90d825ae-0 hHuXwR sc-d82ac4a5-1 iqMQen"><div class="sc-d82ac4a5-2 wYefu"><div class="sc-1dc36e35-0 eczVBM is-visible-on-mobile is-visible-on-tablet"><img alt="Kävelymeditaatio: avaa aistit – kun haluat havainnoida ympäristöä kaikilla aisteilla" loading="lazy" width="2500" height="2500" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="100vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?w=828&q=75 828w, 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loading="lazy" width="2500" height="4445.234708392603" decoding="async" data-nimg="1" class="sc-1dc36e35-2 ekSZwJ" style="color:transparent" sizes="(max-width: 680px) 15vw, (max-width: 1024px) 15vw, 25vw" srcSet="https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=96&q=75 96w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=128&q=75 128w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=256&q=75 256w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=384&q=75 384w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=640&q=75 640w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=750&q=75 750w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=828&q=75 828w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=1080&q=75 1080w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=1200&q=75 1200w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=1920&q=75 1920w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=2048&q=75 2048w, https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=3840&q=75 3840w" src="https://assets.terve.fi/fj4t07ricqpm/ywyfFEKgNqnIIgD7fbI2i/77c28bc2d3825069962ce9cbd42338b4/Netti_aistit_FRAME_4eWya.jpg?crop=2500%2C1406%2C0%2C197&w=3840&q=75"/></div></div><div class="sc-d82ac4a5-3 fNWlxp content"><div class="sc-d82ac4a5-5 hMClWa is-label-m"><span>Hyvinvointi</span></div><div class="sc-d82ac4a5-7 gZeRt is-heading-xs">Kävelymeditaatio: avaa aistit – kun haluat havainnoida ympäristöä kaikilla aisteilla</div></div></a></div></div><div class="sc-63ad2482-3 igQLDz"></div></div><div class="sc-e61635c8-0 iwxvWy"><div class="sc-c2cbe2e6-0 eLhzGt" style="visibility:visible"><div class="sc-c2cbe2e6-1 eChpvw"></div><div class="sc-c2cbe2e6-2 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style="color:transparent" src="https://cdn.a-lehdet.fi/production/platta/images/apu_logo.svg"/></a><a href="https://www.apu.fi/uusimmat" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Uusimmat</a><a href="https://www.apu.fi/apu360-tilaus" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Apu360</a><a href="https://www.apu.fi/aiheet/puheenaiheet" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Ajankohtaiset</a><a href="https://www.apu.fi/teemat/kolumnit" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Näkökulmat</a><a href="https://www.apu.fi/teemat/podcastit" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Podcastit</a><a href="https://www.apu.fi/aiheet/terveys-ja-hyvinvointi" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Apu Terveys</a><a href="http://www.apu.fi/teemat/horoskoopit" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Horoskoopit</a><a href="http://www.apu.fi/teemat" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kaikki teemat</a></div><div class="sc-c8f2aa6b-17 bXYXoj"><a href="https://www.eeva.fi" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-18 kypqzW"><img alt="eeva" loading="lazy" width="123" height="70" decoding="async" data-nimg="1" class="sc-c8f2aa6b-19 kzeutd" style="color:transparent" src="https://cdn.a-lehdet.fi/production/platta/images/eeva_logo2_black.svg"/></a><a href="https://www.eeva.fi/teemat/feminismi" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Feminismi</a><a href="https://www.eeva.fi/aiheet/ihmiset/" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Ihmiset</a><a href="https://www.eeva.fi/teemat/ihonhoito" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Ihonhoito</a><a href="https://www.eeva.fi/aiheet/kulttuuri/" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kulttuuri</a><a href="https://www.eeva.fi/teemat/treenit" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Treeni</a><a href="https://www.eeva.fi/aiheet/tyyli/" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Tyyli</a><a href="https://www.eeva.fi/teemat/tyoelama" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Työelämä</a><a href="http://www.eeva.fi/teemat" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kaikki teemat</a></div><div class="sc-c8f2aa6b-17 bXYXoj"><a href="https://www.meillakotona.fi" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-18 kypqzW"><img alt="meilla kotona" loading="lazy" width="160" height="70" decoding="async" data-nimg="1" class="sc-c8f2aa6b-19 kzeuKi" style="color:transparent" src="https://cdn.a-lehdet.fi/production/platta/images/kotona_logo_black.svg"/></a><a href="https://www.meillakotona.fi/aiheet/ruoka" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Reseptit</a><a href="http://kaupat.meillakotona.fi/" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kaupat</a><a href="https://www.meillakotona.fi/teemat/arkiruoka" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Arkiruoka</a><a href="https://www.meillakotona.fi/teemat/kasvisruoka" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kasvisruoka</a><a href="https://www.meillakotona.fi/aiheet/tee-itse" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">DIY</a><a href="https://www.meillakotona.fi/aiheet/piha-ja-puutarha" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Puutarha</a><a href="https://www.meillakotona.fi/aiheet/sisustus" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Sisustus</a><a href="http://www.meillakotona.fi/teemat" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kaikki teemat</a></div><div class="sc-c8f2aa6b-17 bXYXoj"><a href="https://www.terve.fi" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-18 kypqzW"><img alt="terve" loading="lazy" width="136" height="70" decoding="async" data-nimg="1" class="sc-c8f2aa6b-19 kzesul" style="color:transparent" src="https://cdn.a-lehdet.fi/production/platta/images/terve_logo_musta.svg"/></a><a href="https://www.terve.fi/teemat/horoskoopit" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Horoskoopit</a><a href="https://www.terve.fi/aiheet/hyvinvointi" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Hyvinvointi</a><a href="https://www.terve.fi/teemat/podcastit" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Meditaatiot</a><a href="https://www.terve.fi/teemat/mieli" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Mieli</a><a href="http://www.terve.fi/teemat/onnellisuus" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Onnellisuus</a><a href="https://www.terve.fi/teemat/seksi" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Seksi</a><a href="https://www.terve.fi/aiheet/terveys" target="_self" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Terveys</a><a href="http://www.terve.fi/teemat" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-13 kouySP menu-link menu-link--other-brand is-body-s">Kaikki teemat</a></div><div class="sc-c8f2aa6b-17 bXYXoj"><a href="https://www.lily.fi" target="_blank" class="sc-90d825ae-0 hHuXwR sc-c8f2aa6b-18 kypqzW"><img alt="lily" loading="lazy" width="66" height="70" decoding="async" data-nimg="1" class="sc-c8f2aa6b-19 jDgRNZ" style="color:transparent" 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