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You’re Not Alone | Articles and Stories About Depression

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Learn about the types of IPV, unique challenges and impacts for men, and available resources.</p> </a> </div> </article> <article class="article-list post-24196 post type-post status-publish format-standard hentry category-all category-depression category-recovery-stories category-self-acceptance category-physical-activity" data-max="" data-id=""> <div> <a href="https://headsupguys.org/the-gym-saved-my-life-joes-mental-health-journey/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2025/02/Joe-thumb.jpg)"></figure> <h3>The Gym Saved My Life: Joe’s Mental Health Journey</h3> <p>Joe shares how the routine and discipline of going to the gym has improved his mental health, outlook, and sense of control.</p> </a> </div> </article> <article class="article-list post-24101 post type-post status-publish format-standard hentry category-all category-habits category-depression-tips" data-max="" data-id=""> <div> <a href="https://headsupguys.org/daily-affirmations-for-men/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2025/01/affirmations-for-men-thumb.jpg)"></figure> <h3>Powerful Daily Affirmations for Men</h3> <p>Discover the impact of daily affirmations for men. Learn how powerful affirmations can improve mental health, reduce anxiety, and boost confidence.</p> </a> </div> </article> <article class="article-list post-24057 post type-post status-publish format-standard hentry category-all category-anxiety category-recovery-stories category-physical-activity category-nature" data-max="" data-id=""> <div> <a href="https://headsupguys.org/cystic-fibrosis-mental-health-andrew/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2025/01/Andrew-thumb.jpg)"></figure> <h3>Your Stories – Andrew</h3> <p>Andrew, born with Cystic Fibrosis, overcame immense challenges and now trains to climb Mount Kilimanjaro, raising awareness for men's mental health.</p> </a> </div> </article> <article class="article-list post-24015 post type-post status-publish format-standard hentry category-all category-depression category-recovery-stories category-loneliness category-finding-purpose category-divorce-break-up category-substance-use category-fatherhood-stories category-self-acceptance" data-max="" data-id=""> <div> <a href="https://headsupguys.org/your-stories-doug/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2025/01/doug-thumb.jpg)"></figure> <h3>Your Stories – Doug</h3> <p>Doug Host, a life coach from Langley, BC, helps men achieve growth and happiness, sharing his journey of overcoming ADHD, rebuilding relationships, and embracing resilience.</p> </a> </div> </article> <article class="article-list post-23914 post type-post status-publish format-standard hentry category-all category-depression category-recovery-stories category-ptsd category-trauma category-fatherhood-stories category-therapy-real-story-blogs category-mindfulness-meditation category-self-acceptance category-physical-activity category-journaling" data-max="" data-id=""> <div> <a href="https://headsupguys.org/healing-from-cptsd-jacks-recovery-story/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2025/01/jack-brody-thumb.jpg)"></figure> <h3>Your Stories – Jack</h3> <p>Jack shares his story with CPTSD, and how talk therapy, journaling, staying active, and helping others have facilitated his recovery.</p> </a> </div> </article> <article class="article-list post-23860 post type-post status-publish format-standard hentry category-all category-depression-tips category-common-stressors-depression-tips" data-max="" data-id=""> <div> <a href="https://headsupguys.org/cptsd-symptoms-recovery-approaches/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2025/01/complex-ptsd-380x280-1.jpg)"></figure> <h3>CPTSD: Symptoms and Recovery Approaches</h3> <p>What C-PTSD is, how it differs from PTSD, and strategies for recovery, including psychotherapy, self-help, social support, and medication.</p> </a> </div> </article> <article class="article-list post-23375 post type-post status-publish format-standard hentry category-all category-recovery-stories category-ocd category-therapy-real-story-blogs category-mindfulness-meditation category-creative-outlets tag-kuwait tag-ocd" data-max="" data-id=""> <div> <a href="https://headsupguys.org/your-stories-hussain/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2024/12/Hussain-thumb.jpg)"></figure> <h3>Your Stories – Hussain</h3> <p>Hussain shares his journey with OCD and his recovery through ERP therapy, mindfulness, community, and empowering others.</p> </a> </div> </article> <article class="article-list post-23279 post type-post status-publish format-standard hentry category-anxiety category-all category-depression category-recovery-stories category-divorce-break-up category-reaching-out category-self-acceptance category-journaling" data-max="" data-id=""> <div> <a href="https://headsupguys.org/your-stories-aaron-s/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2024/11/Aaron-Solly-380x.jpg)"></figure> <h3>Your Stories – Aaron</h3> <p>Aaron shares his journey from a marriage breakdown, depression, and self-doubt to releasing anger, reconnecting with himself, and hing others do the same.</p> </a> </div> </article> </div><div class="load-more btn-container center"> <a href="#" class="button-small" id="ajax-call">Load More</a> </div> <div class="blog-select-posts pic-container"> <div class="page-sub-header"> <h3>Popular Articles</h3> </div> <article class="article-list post-3980 post type-post status-private format-standard hentry category-all category-campaigns category-athletes-and-celebrities category-campaign-and-news" data-max="" data-id=""> <div> <a href="https://headsupguys.org/?p=3980"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2017/09/16-phelps-380x280.jpg)"></figure> <h3>Private: 22 Male Athletes Speaking Out about Depression</h3> <p>22 male athletes like Dwayne Johnson, Lewis Hamilton, and Michael Phelps share quotes on mental health and depression in the sports world.</p> </a> </div> </article> <article class="article-list post-2535 post type-post status-publish format-standard hentry category-all category-depression-tips category-depressed-thoughts-depression-tips" data-max="" data-id=""> <div> <a href="https://headsupguys.org/im-a-burden-common-thoughts-in-depression/"> <figure class="thumb" style="background-image:url(https://headsupguys.org/content/uploads/2016/09/man-in-street-thumb.jpg)"></figure> <h3>Five common depressed thoughts, and what to do about them</h3> <p>Here are some common depressed thoughts men with depression have, and what you can do about them; the first step is recognizing them.</p> </a> </div> </article> <article class="article-list post-3895 post type-post status-publish format-standard hentry category-all category-recovery-stories category-suicidal-thoughts" 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