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We spoke to three experts to find out","article":{"id":"9342","description":"The ultimate guide to hair washing, with tips from hair care experts.","type":"article","author":"Cordelia Aspinall","tags":["Beauty","Haircare"]}}},"suppressionOptions":{"@id":"/v1/suppressions/2861772","@type":"Suppression","disableAllAds":false,"disableInTextAds":false,"disableRtbAds":false,"disableAdsOnPictures":false,"disableBurdaffiInText":false,"disableBurdaffiWidgets":false,"disableEdiplayerAds":false,"disableEdiplayerAutoplay":false,"disableEdiplayerPlaylist":false,"disableEdiplayerInjection":false,"adultContent":false}}</script><script type="application/json" id="__POST_CONTENT__">{"callout":null,"client":"therecommended","entity":"post","postId":"9342","published":"June 22, 2023 at 2:42 PM","slug":"how-often-should-you-wash-your-hair","title":"How often should you wash your hair? We spoke to three experts to find out","status":"published","isPrivate":false,"postType":"article","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/articles/search/recommended-items?limit=1&clientId=9342&search=How%20often%20should%20you%20wash%20your%20hair%3F%20We%20spoke%20to%20three%20experts%20to%20find%20out&category=cosmetics"},"authorBioShow":true,"authors":[{"name":"Cordelia Aspinall","avatar":{"@id":"/v1/images/19390753","@type":"Image","aspectRatio":1,"height":253,"title":"headshot","url":"https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg","width":253},"bio":"Cordelia Aspinall is a Digital Writer for Immediate Media, working across brands including The Recommended, RadioTimes.com, MadeForMums and BBC Gardeners’ World. She has previously worked and written for digital publications including Condé Nast Traveller, The Evening Standard, Cosmopolitan, and several other lifestyle brands.","facebook":null,"instagram":"cordeliaaspinall","jobTitle":"Digital Writer","id":16537414,"suffix":null,"twitter":null,"url":"/author/cordeliaaspinall/"}],"description":"<p>The ultimate guide to hair washing, with tips from hair care experts.</p>","endSummary":null,"introduction":[[{"@id":"/v1/contents/67298169","@type":"Content","type":"html","data":{"value":"<p>When it comes to looking after your hair, there’s the million-dollar question - how often should you wash it? And annoyingly, there’s no one fixed answer - everyone has different hair, and everyone leads very different lifestyles - these factors affect your hair care routine.</p><p>Once you’ve found the <a href=\"https://www.therecommended.com/cosmetics/best-shampoo/\" target=\"_blank\" rel=\"noopener\">best shampoo</a> for your hair type and needs, knowing when to wash it and how to care for it in between washes is essential for maintaining the healthiest, lushest and shiniest locks. At <strong>The Recommended</strong>, we’ve done our research and spoken to some top <a href=\"/tag/haircare\" target=\"_blank\" rel=\"noopener\">haircare</a> experts to get the low-down on how often you should really wash your hair, whether thick, fine, curly, straight, greasy or dry.</p><p>We’ve looked into the different factors which influence the frequency of how often you wash your hair, from hair type to lifestyle, and will provide you with helpful tips on how to take the best care of your locks. Read on to arm yourself with everything you need to know about washing your hair.</p><h2 id=\"our-hair-experts-d5922a0a\">Our hair experts</h2>"}},{"@id":"/v1/contents/67298170","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png","width":620,"height":413,"title":"Gustav Fouche, David Felstead, Luke Benson","alt":"Gustav Fouche, David Felstead, Luke Benson","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298171","@type":"Content","type":"html","data":{"value":"<p><strong><a href=\"https://www.instagram.com/lukebensoncreative/\" target=\"_blank\" rel=\"noopener\">Luke Benson</a></strong> is a celebrity hairdresser with more than 20 years of experience. His famous A-list clients include Billie Eilish, Michelle Keegan and Anna Friel, and he has worked with top brands, including Tom Ford, Charlotte Tilbury and Hugo Boss. Luke has also given us his expert advice on how to wash your hair properly, how to give yourself a salon-quality blowout at home, and how to blow dry your hair straight. Plus, he’s lent expert recommendations on the best shampoo for coloured hair, the best shampoo for greasy hair, and the <a href=\"https://www.therecommended.com/cosmetics/best-mens-shampoo/\" target=\"_blank\" rel=\"noopener\">best shampoo for men</a>.</p><p><strong>David Felstead</strong> is a professional hair stylist with more than 40 years of experience in the industry. He works at the renowned hairdresser <a href=\"https://www.danielgalvin.com/\" target=\"_blank\" rel=\"noopener\">Daniel Galvin</a> and has a high calibre list of celebrity clients.</p><p><a href=\"https://gustavfouche.com/the-team/gustav\" target=\"_blank\" rel=\"noopener\"><strong>Gustav Fouche</strong></a> is a celebrity hairstylist and one of London’s premier salon owners. He has worked with VIP clients, including Kate Hudson, Gal Gadot and designer Oscar De La Renta and has styled many red-carpet events, TV commercials and editorial shoots.</p><h2 id=\"how-often-should-you-wash-your-hair-fb64bb10\">How often should you wash your hair?</h2>"}},{"@id":"/v1/contents/67298172","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg","width":6720,"height":4480,"title":"Women with different hair types","alt":"Women with different hair types","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298173","@type":"Content","type":"html","data":{"value":"<p>There is no one-size-fits-all when it comes to washing your hair, from the types of <a href=\"https://www.therecommended.com/cosmetics/best-shampoo/\" target=\"_blank\" rel=\"noopener\">shampoo</a> you use to the frequency you wash it. Generally, it is recommended to wash your hair several times a week (about two to three times), but this can depend on several factors.</p><p>Our hair expert Luke suggests washing your hair ‘every three days or so unless you’ve been sweating, swimming or exposure to pollution (so maybe if you live in central London you’ll want to do it a bit sooner)’.</p><p>Luke also points out that there are a number of factors which can influence the rate at which you wash it. This includes hair type, style, environment and lifestyle. We’ve had a look into these and compiled this guide on how often you should wash your hair according to these different factors…</p><h3 id=\"hair-type-7bf0708d\">Hair type</h3><p>Different hair types can require different amounts of washing - we’ve included some of them below:</p><ul><li><strong>Fine hair: </strong>Often thinner, finer hair can get greasier faster due to the smaller sized hair follicles, therefore requiring more frequent washing. People with this type of hair should aim to wash it every other day, ensuring not to overwash it, as this can cause it to become dry and more brittle.</li><li><strong>Thick hair:</strong> Due to its fuller volume, thick hair can be washed less frequently, perhaps once or twice a week, as it can hold on to moisture longer. Washing it too often can strip it from its natural oils, causing hair to become dry and vulnerable to breakage.</li><li><strong>Dry hair: </strong>Dry hair should be washed less frequently to prevent the natural oils produced in the scalp from being stripped and maintaining moisture. Opt for once or twice a week. Luke comments that ‘curls tend to go longer between washing as they’re naturally drier, and start to look better as the days progress and the scalp produces more natural oil.’ Check out our guide on the best shampoos for dry hair to kick-start your hair washing.</li><li><strong>Oily hair:</strong> Oil-prone hair may need washing more regularly to prevent it from looking greasy. It may require everyday washing, although over-washing can lead to increased oil production in the long run. We’ve got more on this type of hair in our round-up of the best shampoos for greasy hair.</li><li><strong>Coloured hair:</strong> Colour-treated hair is generally more sensitive, so it shouldn’t be overwashed - this can also cause the colour to fade. Aim for every two to three days for fine to normal hair that has been colour-treated and every four to five days for thicker-coloured hair to preserve its vibrancy. Read up on looking after colour-treated hair with our guide on the best shampoos for coloured hair.</li></ul><h3 id=\"lifestyle-c9e3a99c\">Lifestyle</h3><ul><li><strong>Activity:</strong> How active you are can influence how often you wash your hair. Frequent exercise can lead to increased sweat production, causing hair to become greasy. Washing hair after exercise is important to cleanse and exfoliate the scalp and remove dirt or debris that builds up during your workout.</li><li><strong>Diet:</strong> Your diet and hydration can affect your hair’s condition, which will, in turn, determine how often you wash your hair. For instance, a lack of iron, vitamin D or zinc can cause hair to become dry and brittle - this means hair should be washed less frequently to retain moisture for longer.</li><li><strong>Styling products:</strong> Using different serums and oils to style your hair can influence how often you wash it - you may need to wash hair more frequently to prevent a build-up of products if you use them on a regular basis.</li></ul><h3 id=\"environment-1068dc37\">Environment</h3><p>Environmental factors can influence how often you wash your hair, for example, the climate and temperature. Humid conditions can cause hair to become frizzy and dry out, needing less frequent washing, while hot weather can increase sweat production, requiring regular hair washing to prevent dirt and oil buildup.</p><h2 id=\"how-often-should-you-use-a-conditioner-f1fba9dc\">How often should you use a conditioner?</h2>"}},{"@id":"/v1/contents/67298174","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg","width":6000,"height":4000,"title":"Using hair product","alt":"Using hair product","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298175","@type":"Content","type":"html","data":{"value":"<p>The first step in washing your hair involves using a good shampoo to cleanse, nourish and hydrate your scalp and locks. The second step is conditioning it to soften, strengthen and add some extra glossiness with the <a href=\"https://www.therecommended.com/cosmetics/best-conditioner/\" target=\"_blank\" rel=\"noopener\">best conditioner</a> for your hair.</p><p>Our hair expert David recommends always using a conditioner each time you wash your hair. He advises combing it through your hair to ‘close cuticles and kill static’, but don’t use too much. He explains that ‘too much product can irritate your scalp by drying it out.’</p><p>The amount of conditioner you use and the frequency can also depend on your hair type. For fine hair, using conditioner every time you wash your hair will help add volume to fine hair and prevent it from tangling.</p><p>Thick hair may not need conditioning every time you wash your hair as it could weigh down your already volumised hair. Aim for using every other wash. For those with oily hair, David suggests only applying conditioner to mid-lengths and the ends of your hair.</p><h2 id=\"tips-for-maintaining-healthy-hair-in-between-washes-a54016b0\">Tips for maintaining healthy hair in between washes</h2>"}},{"@id":"/v1/contents/67298176","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg","width":5472,"height":3648,"title":"Woman using hair dryer","alt":"Woman using hair dryer","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298177","@type":"Content","type":"html","data":{"value":"<p>Looking after your hair in between washes is important in order to maintain your hair’s health and achieve salon-finished results. Here are a few tips on what to do in between washes to keep hair in optimum condition - silky soft and shiny at all times:</p><ul><li><strong>Limit the use of hot tools:</strong> Don’t overuse hot styling tools such as hair dryers and straighteners - these can cause damage to your hair, taking away moisture and drying it out. When you do use them, ensure you use them in conjunction with heat protection sprays and creams.</li></ul><ul><li><strong>Use dry shampoo:</strong> Hair looking a bit lifeless but short on time? Spray some dry shampoo into your hair to bring some life into your locks when you need a quick refresh and are limited on time. Apply to roots to absorb excess oil and freshen up your locks. It’s important to use dry shampoo sparingly and only when needed.</li></ul><ul><li><strong>Use a hair mask:</strong> Apply a hair mask once a week to deeply nourish and moisturise your scalp and hair.</li></ul><ul><li><strong>Use a scalp scrub:</strong> Use once or twice a week to remove build-up and refresh your scalp.</li></ul><h2 id=\"what-happens-if-you-dont-wash-your-hair-2961415e\">What happens if you don’t wash your hair?</h2><p>While washing your hair may seem a chore at times, and dry shampoo may seem an easier and faster quick fix, shampooing and conditioning your hair is essential in order to keep your hair in its best condition. If you don’t wash your hair regularly, it can lead to several issues, such as excess oil and build-up, causing hair to become dirty and greasy, and also lead to dandruff and scalp irritation.</p><p>If you want to level up your hair care routine, check out our guide on <a href=\"https://www.therecommended.com/cosmetics/how-to-wash-your-hair-properly/\" target=\"_blank\" rel=\"noopener\">how to wash your hair properly</a>, with more tips from our expert hair stylists.</p><h2 id=\"is-it-bad-to-wash-your-hair-every-day-ef5362b7\">Is it bad to wash your hair every day?</h2><p>Washing your hair every day is not typically advised. Too much washing can strip your scalp and hair of its natural oils, which can result in dry, sensitive hair susceptible to breakage and irritation. However, if you are highly active, sweat a lot or are prone to greasy hair, washing your hair on a daily basis may be necessary - in this case, ensure you use a gentle, sulphate-free shampoo.</p><p>Our hair expert Gustav stresses the importance of using the correct product for your hair if you are washing it daily but to ‘absolutely avoid silicone and avoid using daily heat on the hair’.</p><h2 id=\"is-dry-shampoo-good-for-your-hair-063dd30b\">Is dry shampoo good for your hair?</h2>"}},{"@id":"/v1/contents/67298178","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg","width":6720,"height":4480,"title":"Woman applying dry shampoo","alt":"Woman applying dry shampoo","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298179","@type":"Content","type":"html","data":{"value":"<p><a href=\"https://www.therecommended.com/cosmetics/best-dry-shampoo/\" target=\"_blank\" rel=\"noopener\">Dry shampoo</a> can be a total lifesaver - whether you're tight on time, on the move, or in need of a quick glam-up. But it’s best to be used in moderation. Gustav explains that whilst dry shampoo is not directory bad for your hair, it can be bad for your scalp - ‘it can dehydrate the skin that can cause other side effects.’</p><p>Too much dry shampoo usage can sometimes lead to weaker hair and irritation, and it can clog up hair follicles in your scalp, creating build-up and causing it to become sore. The alcohol content can also dry out your hair, making it more sensitive and prone to breakage.</p><p>If using dry shampoo, follow these tips for a safe experience:</p><ol><li><strong>Limit the usage:</strong> Only use dry shampoo when necessary.</li><li><strong>Apply as directed:</strong> Shake before using, hold at least six inches away from your head and spray onto the roots. Let it settle for a few minutes before brushing it through the hair.</li><li><strong>Choose a high-quality dry shampoo:</strong> Look for dry shampoos which contain natural ingredients and are free of harmful chemicals.</li></ol><p><strong>Want to read more expert-recommended round-ups and product guides? Check out our <a href=\"https://www.therecommended.com/tag/haircare/\" target=\"_blank\" rel=\"noopener\">Haircare</a> and Cosmetics pages, where you’ll find more hair and beauty guides with tips from experts, including the <a href=\"https://www.therecommended.com/cosmetics/best-shampoo/\" target=\"_blank\" rel=\"noopener\">best shampoos</a>, the <a href=\"https://www.therecommended.com/cosmetics/best-conditioner/\" target=\"_blank\" rel=\"noopener\">best conditioners</a>, and the <a href=\"https://www.therecommended.com/household/best-hair-dryers/\" target=\"_blank\" rel=\"noopener\">best hair dryers</a>.</strong></p>"}}]],"promo":null,"userRatings":{"total":0,"isHalfStar":false},"isSaveable":false,"sponsor":null,"relatedItems":[{"@id":"/v1/remote_resources/2020177","@type":"RemoteResource","client":"therecommended","source":"content-api","clientId":"9216","type":"","entity":"post"},{"@id":"/v1/remote_resources/2020178","@type":"RemoteResource","client":"therecommended","source":"content-api","clientId":"9227","type":"","entity":"post"},{"@id":"/v1/remote_resources/2020179","@type":"RemoteResource","client":"therecommended","source":"content-api","clientId":"9330","type":"","entity":"post"},{"@id":"/v1/remote_resources/2020180","@type":"RemoteResource","client":"therecommended","source":"content-api","clientId":"6066","type":"","entity":"post"},{"@id":"/v1/remote_resources/2020181","@type":"RemoteResource","client":"therecommended","source":"content-api","clientId":"408","type":"","entity":"post"}],"plantOverview":null,"openWebSettings":null,"breadcrumbs":[{"label":"Home","url":"https://www.therecommended.com:443"},{"label":"Cosmetics","url":"https://www.therecommended.com/cosmetics/"},{"label":"How often should you wash your hair? 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We spoke to three experts to find out</span></li></ul></nav><div class="editor-content container mt-md mb-md"><b data-stringify-type="bold">❚</b> <i data-stringify-type="italic">This page may contain affiliate links, and we may receive a small commission for purchases made, but this comes at no extra cost to you and helps us continue providing top-quality content for our readers.</i></div><div class="container post__body post__body--headline-layout" role="main"><div class="layout-md-rail"><div class="layout-md-rail__primary"><section class="post-header post-header--headline-layout post__header mb-lg" data-placement="PostHeader" data-placement-variant="headline"><div class="container post-header__container post-header__container--headline-layout"><div class="post-header__body oflow-x-hidden ml-reset" role="banner"><div class="headline post-header__title post-header__title--headline-layout"><h1 class="heading-1">How often should you wash your hair? We spoke to three experts to find out</h1></div><div class="post-header__description mt-sm pr-xxs hidden-print body-copy-large"><p>The ultimate guide to hair washing, with tips from hair care experts.</p></div><div class="post-header__image-container mt-sm"><div class="p-relative"><div class="image chromatic-ignore post-header-image image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="980" height="653.6600000000001"><source type="image/webp" sizes="(min-width: 992px) 980px,(min-width: 768px) 748px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-157434700-829b606.jpg?quality=90&webp=true&resize=300,200 300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-157434700-829b606.jpg?quality=90&webp=true&resize=400,267 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data-feature="Author"><ul class="d-inline pa-reset list-style-none"><li class="d-inline"><a class="link link--styled" href="/author/cordeliaaspinall/" rel="author" data-component="Link">Cordelia Aspinall</a></li></ul></div><div class="post-header__publish-date">Published: June 22, 2023 at 2:42 PM</div></div><ul data-feature="SocialShare" class="social-share hidden-print post-header__social-share mt-sm list list--horizontal" data-gtm-class="social-share"><li data-method="facebook" data-component="SocialShare-facebook-link" class="social-share__facebook list-item" data-gtm-class="social-share-facebook"><a class="link social-share__link" href="https://www.facebook.com/sharer.php?u=https://www.therecommended.com/cosmetics/how-often-should-you-wash-your-hair/" rel="nofollow noopener noreferrer" target="_blank" data-component="Link"><div class="icon-stack social-share__icon icon-stack--vertical-align" style="height:30px;width:30px"><span class="sr-only">Share on facebook</span><div 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data-component="SocialShare-email-link" class="social-share__email list-item" data-gtm-class="social-share-email"><a class="link social-share__link" href="mailto:?subject=Recommended for you&body=I saw these recommendations and thought of you...%0A%0Ahttps://www.therecommended.com/cosmetics/how-often-should-you-wash-your-hair/" rel="nofollow noopener" data-component="Link"><div class="icon-stack social-share__icon icon-stack--vertical-align" style="height:30px;width:30px"><span class="sr-only">Email to a friend</span><div class="icon-stack__icon" style="z-index:2"><i class="icon" style="width:16px;min-width:16px;height:16px;min-height:16px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(255, 255, 255, 1);fill:rgba(255, 255, 255, 1)"><use xlink:href="/static/icons/base/sprite-maps/social-abbc24a82fa6427e6afbcb8794414bcf.svg#email"></use></svg></i></div><div class="icon-stack__icon" style="z-index:1"><i class="icon" style="width:30px;min-width:30px;height:30px;min-height:30px;animation-duration:1000ms"><svg class="icon__svg" aria-hidden="true" focusable="false" style="color:rgba(214, 61, 43, 1);fill:rgba(214, 61, 43, 1)"><use xlink:href="/static/icons/base/sprite-maps/shapes-abbc24a82fa6427e6afbcb8794414bcf.svg#circle"></use></svg></i></div></div></a></li></ul></div></div></section><div class="post__content"><div class="editor-content mb-lg hidden-print" data-placement="Body"><p>When it comes to looking after your hair, there’s the million-dollar question - how often should you wash it? And annoyingly, there’s no one fixed answer - everyone has different hair, and everyone leads very different lifestyles - these factors affect your hair care routine.</p><div class="ad-slot hidden-print hidden-for-md hidden-for-lg"><div class="ad-slot__container"><div id="article--inline--1" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"inline","index":"1","searchTerm":null,"fullSearchTerm":null}));</script></div></div><p>Once you’ve found the <a href="https://www.therecommended.com/cosmetics/best-shampoo/" target="_blank" rel="noopener">best shampoo</a> for your hair type and needs, knowing when to wash it and how to care for it in between washes is essential for maintaining the healthiest, lushest and shiniest locks. At <strong>The Recommended</strong>, we’ve done our research and spoken to some top <a href="/tag/haircare" target="_blank" rel="noopener">haircare</a> experts to get the low-down on how often you should really wash your hair, whether thick, fine, curly, straight, greasy or dry.</p><div class="ad-placement" data-count="406" data-paragraphs-left="21"></div><p>We’ve looked into the different factors which influence the frequency of how often you wash your hair, from hair type to lifestyle, and will provide you with helpful tips on how to take the best care of your locks. Read on to arm yourself with everything you need to know about washing your hair.</p><div class="ad-placement-inline--2"></div><h2 id="our-hair-experts-d5922a0a">Our hair experts</h2><div class="ad-placement" data-count="702" data-paragraphs-left="20"></div><div class="image chromatic-ignore"><div class="image__container" style="max-width:620px"><picture class="image__picture" width="620" height="413"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&webp=true&fit=620,413 620w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&fit=620,413 620w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png?quality=90&fit=620,413" alt="Gustav Fouche, David Felstead, Luke Benson" data-item-name="Gustav Fouche, David Felstead, Luke Benson" title="Gustav Fouche, David Felstead, Luke Benson" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="620" height="413"/></picture></div></div><p><strong><a href="https://www.instagram.com/lukebensoncreative/" target="_blank" rel="noopener">Luke Benson</a></strong> is a celebrity hairdresser with more than 20 years of experience. His famous A-list clients include Billie Eilish, Michelle Keegan and Anna Friel, and he has worked with top brands, including Tom Ford, Charlotte Tilbury and Hugo Boss. Luke has also given us his expert advice on how to wash your hair properly, how to give yourself a salon-quality blowout at home, and how to blow dry your hair straight. Plus, he’s lent expert recommendations on the best shampoo for coloured hair, the best shampoo for greasy hair, and the <a href="https://www.therecommended.com/cosmetics/best-mens-shampoo/" target="_blank" rel="noopener">best shampoo for men</a>.</p><div class="ad-placement" data-count="1260" data-paragraphs-left="19"></div><p><strong>David Felstead</strong> is a professional hair stylist with more than 40 years of experience in the industry. He works at the renowned hairdresser <a href="https://www.danielgalvin.com/" target="_blank" rel="noopener">Daniel Galvin</a> and has a high calibre list of celebrity clients.</p><div class="ad-placement" data-count="1461" data-paragraphs-left="18"></div><p><a href="https://gustavfouche.com/the-team/gustav" target="_blank" rel="noopener"><strong>Gustav Fouche</strong></a> is a celebrity hairstylist and one of London’s premier salon owners. He has worked with VIP clients, including Kate Hudson, Gal Gadot and designer Oscar De La Renta and has styled many red-carpet events, TV commercials and editorial shoots.</p><div class="ad-placement" data-count="1715" data-paragraphs-left="17"></div><h2 id="how-often-should-you-wash-your-hair-fb64bb10">How often should you wash your hair?</h2><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&webp=true&fit=3300,2198 3300w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=3300,2198 3300w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg?quality=90&fit=700,466" alt="Women with different hair types" data-item-name="Women with different hair types" title="Women with different hair types" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p>There is no one-size-fits-all when it comes to washing your hair, from the types of <a href="https://www.therecommended.com/cosmetics/best-shampoo/" target="_blank" rel="noopener">shampoo</a> you use to the frequency you wash it. Generally, it is recommended to wash your hair several times a week (about two to three times), but this can depend on several factors.</p><div class="ad-placement" data-count="1980" data-paragraphs-left="16"></div><p>Our hair expert Luke suggests washing your hair ‘every three days or so unless you’ve been sweating, swimming or exposure to pollution (so maybe if you live in central London you’ll want to do it a bit sooner)’.</p><div class="ad-placement" data-count="2191" data-paragraphs-left="15"></div><p>Luke also points out that there are a number of factors which can influence the rate at which you wash it. This includes hair type, style, environment and lifestyle. We’ve had a look into these and compiled this guide on how often you should wash your hair according to these different factors…</p><div class="ad-placement" data-count="2485" data-paragraphs-left="14"></div><h3 id="hair-type-7bf0708d">Hair type</h3><p>Different hair types can require different amounts of washing - we’ve included some of them below:</p><ul><li><strong>Fine hair: </strong>Often thinner, finer hair can get greasier faster due to the smaller sized hair follicles, therefore requiring more frequent washing. People with this type of hair should aim to wash it every other day, ensuring not to overwash it, as this can cause it to become dry and more brittle.</li><li><strong>Thick hair:</strong> Due to its fuller volume, thick hair can be washed less frequently, perhaps once or twice a week, as it can hold on to moisture longer. Washing it too often can strip it from its natural oils, causing hair to become dry and vulnerable to breakage.</li><li><strong>Dry hair: </strong>Dry hair should be washed less frequently to prevent the natural oils produced in the scalp from being stripped and maintaining moisture. Opt for once or twice a week. Luke comments that ‘curls tend to go longer between washing as they’re naturally drier, and start to look better as the days progress and the scalp produces more natural oil.’ Check out our guide on the best shampoos for dry hair to kick-start your hair washing.</li><li><strong>Oily hair:</strong> Oil-prone hair may need washing more regularly to prevent it from looking greasy. It may require everyday washing, although over-washing can lead to increased oil production in the long run. We’ve got more on this type of hair in our round-up of the best shampoos for greasy hair.</li><li><strong>Coloured hair:</strong> Colour-treated hair is generally more sensitive, so it shouldn’t be overwashed - this can also cause the colour to fade. Aim for every two to three days for fine to normal hair that has been colour-treated and every four to five days for thicker-coloured hair to preserve its vibrancy. Read up on looking after colour-treated hair with our guide on the best shampoos for coloured hair.</li></ul><div class="ad-placement" data-count="2583" data-paragraphs-left="13"></div><h3 id="lifestyle-c9e3a99c">Lifestyle</h3><ul><li><strong>Activity:</strong> How active you are can influence how often you wash your hair. Frequent exercise can lead to increased sweat production, causing hair to become greasy. Washing hair after exercise is important to cleanse and exfoliate the scalp and remove dirt or debris that builds up during your workout.</li><li><strong>Diet:</strong> Your diet and hydration can affect your hair’s condition, which will, in turn, determine how often you wash your hair. For instance, a lack of iron, vitamin D or zinc can cause hair to become dry and brittle - this means hair should be washed less frequently to retain moisture for longer.</li><li><strong>Styling products:</strong> Using different serums and oils to style your hair can influence how often you wash it - you may need to wash hair more frequently to prevent a build-up of products if you use them on a regular basis.</li></ul><h3 id="environment-1068dc37">Environment</h3><p>Environmental factors can influence how often you wash your hair, for example, the climate and temperature. Humid conditions can cause hair to become frizzy and dry out, needing less frequent washing, while hot weather can increase sweat production, requiring regular hair washing to prevent dirt and oil buildup.</p><div class="ad-placement" data-count="2896" data-paragraphs-left="12"></div><h2 id="how-often-should-you-use-a-conditioner-f1fba9dc">How often should you use a conditioner?</h2><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&webp=true&fit=3300,2198 3300w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=3300,2198 3300w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg?quality=90&fit=700,466" alt="Using hair product" data-item-name="Using hair product" title="Using hair product" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p>The first step in washing your hair involves using a good shampoo to cleanse, nourish and hydrate your scalp and locks. The second step is conditioning it to soften, strengthen and add some extra glossiness with the <a href="https://www.therecommended.com/cosmetics/best-conditioner/" target="_blank" rel="noopener">best conditioner</a> for your hair.</p><div class="ad-placement" data-count="3143" data-paragraphs-left="11"></div><p>Our hair expert David recommends always using a conditioner each time you wash your hair. He advises combing it through your hair to ‘close cuticles and kill static’, but don’t use too much. He explains that ‘too much product can irritate your scalp by drying it out.’</p><div class="ad-placement" data-count="3411" data-paragraphs-left="10"></div><p>The amount of conditioner you use and the frequency can also depend on your hair type. For fine hair, using conditioner every time you wash your hair will help add volume to fine hair and prevent it from tangling.</p><div class="ad-placement" data-count="3624" data-paragraphs-left="9"></div><p>Thick hair may not need conditioning every time you wash your hair as it could weigh down your already volumised hair. Aim for using every other wash. For those with oily hair, David suggests only applying conditioner to mid-lengths and the ends of your hair.</p><div class="ad-placement" data-count="3883" data-paragraphs-left="8"></div><h2 id="tips-for-maintaining-healthy-hair-in-between-washes-a54016b0">Tips for maintaining healthy hair in between washes</h2><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&webp=true&fit=3300,2198 3300w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=3300,2198 3300w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg?quality=90&fit=700,466" alt="Woman using hair dryer" data-item-name="Woman using hair dryer" title="Woman using hair dryer" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p>Looking after your hair in between washes is important in order to maintain your hair’s health and achieve salon-finished results. Here are a few tips on what to do in between washes to keep hair in optimum condition - silky soft and shiny at all times:</p><ul><li><strong>Limit the use of hot tools:</strong> Don’t overuse hot styling tools such as hair dryers and straighteners - these can cause damage to your hair, taking away moisture and drying it out. When you do use them, ensure you use them in conjunction with heat protection sprays and creams.</li></ul><ul><li><strong>Use dry shampoo:</strong> Hair looking a bit lifeless but short on time? Spray some dry shampoo into your hair to bring some life into your locks when you need a quick refresh and are limited on time. Apply to roots to absorb excess oil and freshen up your locks. It’s important to use dry shampoo sparingly and only when needed.</li></ul><ul><li><strong>Use a hair mask:</strong> Apply a hair mask once a week to deeply nourish and moisturise your scalp and hair.</li></ul><ul><li><strong>Use a scalp scrub:</strong> Use once or twice a week to remove build-up and refresh your scalp.</li></ul><div class="ad-placement" data-count="4136" data-paragraphs-left="7"></div><h2 id="what-happens-if-you-dont-wash-your-hair-2961415e">What happens if you don’t wash your hair?</h2><p>While washing your hair may seem a chore at times, and dry shampoo may seem an easier and faster quick fix, shampooing and conditioning your hair is essential in order to keep your hair in its best condition. If you don’t wash your hair regularly, it can lead to several issues, such as excess oil and build-up, causing hair to become dirty and greasy, and also lead to dandruff and scalp irritation.</p><div class="ad-placement" data-count="4536" data-paragraphs-left="6"></div><p>If you want to level up your hair care routine, check out our guide on <a href="https://www.therecommended.com/cosmetics/how-to-wash-your-hair-properly/" target="_blank" rel="noopener">how to wash your hair properly</a>, with more tips from our expert hair stylists.</p><div class="ad-placement" data-count="4684" data-paragraphs-left="5"></div><h2 id="is-it-bad-to-wash-your-hair-every-day-ef5362b7">Is it bad to wash your hair every day?</h2><p>Washing your hair every day is not typically advised. Too much washing can strip your scalp and hair of its natural oils, which can result in dry, sensitive hair susceptible to breakage and irritation. However, if you are highly active, sweat a lot or are prone to greasy hair, washing your hair on a daily basis may be necessary - in this case, ensure you use a gentle, sulphate-free shampoo.</p><div class="ad-placement" data-count="5077" data-paragraphs-left="4"></div><p>Our hair expert Gustav stresses the importance of using the correct product for your hair if you are washing it daily but to ‘absolutely avoid silicone and avoid using daily heat on the hair’.</p><div class="ad-placement" data-count="5269" data-paragraphs-left="3"></div><h2 id="is-dry-shampoo-good-for-your-hair-063dd30b">Is dry shampoo good for your hair?</h2><div class="image chromatic-ignore"><div class="image__container" style="max-width:700px"><picture class="image__picture" width="700" height="466.2903225806452"><source type="image/webp" sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&webp=true&fit=3300,2198 3300w"/><source sizes="(min-width: 992px) 940px,(min-width: 768px) 728px,(min-width: 544px) 556px,calc(100vw - 20px)" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=325,216 325w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=375,250 375w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=650,433 650w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=750,500 750w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=975,649 975w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=1100,733 1100w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=1300,866 1300w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=2200,1465 2200w,https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=3300,2198 3300w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg?quality=90&fit=700,466" alt="Woman applying dry shampoo" data-item-name="Woman applying dry shampoo" title="Woman applying dry shampoo" style="aspect-ratio:1 / 0.6661290322580645;object-fit:contain" loading="lazy" width="700" height="466.2903225806452"/></picture></div></div><p><a href="https://www.therecommended.com/cosmetics/best-dry-shampoo/" target="_blank" rel="noopener">Dry shampoo</a> can be a total lifesaver - whether you're tight on time, on the move, or in need of a quick glam-up. But it’s best to be used in moderation. Gustav explains that whilst dry shampoo is not directory bad for your hair, it can be bad for your scalp - ‘it can dehydrate the skin that can cause other side effects.’</p><div class="ad-placement" data-count="5591" data-paragraphs-left="2"></div><p>Too much dry shampoo usage can sometimes lead to weaker hair and irritation, and it can clog up hair follicles in your scalp, creating build-up and causing it to become sore. The alcohol content can also dry out your hair, making it more sensitive and prone to breakage.</p><div class="ad-placement" data-count="5861" data-paragraphs-left="1"></div><p>If using dry shampoo, follow these tips for a safe experience:</p><ol><li><strong>Limit the usage:</strong> Only use dry shampoo when necessary.</li><li><strong>Apply as directed:</strong> Shake before using, hold at least six inches away from your head and spray onto the roots. Let it settle for a few minutes before brushing it through the hair.</li><li><strong>Choose a high-quality dry shampoo:</strong> Look for dry shampoos which contain natural ingredients and are free of harmful chemicals.</li></ol><div class="ad-slot hidden-print hidden-for-md hidden-for-lg"><div class="ad-slot__container"><div id="article--inline--3" class="ad-unit"><div class="ad-slot__text body-copy-small pt-xs pb-xs chromatic-ignore">Advertisement</div></div></div><div><script>(window.adq = window.adq || []).push((api) => api.addSlot({"key":"inline","index":"3","searchTerm":null,"fullSearchTerm":null}));</script></div></div><p><strong>Want to read more expert-recommended round-ups and product guides? Check out our <a href="https://www.therecommended.com/tag/haircare/" target="_blank" rel="noopener">Haircare</a> and Cosmetics pages, where you’ll find more hair and beauty guides with tips from experts, including the <a href="https://www.therecommended.com/cosmetics/best-shampoo/" target="_blank" rel="noopener">best shampoos</a>, the <a href="https://www.therecommended.com/cosmetics/best-conditioner/" target="_blank" rel="noopener">best conditioners</a>, and the <a href="https://www.therecommended.com/household/best-hair-dryers/" target="_blank" rel="noopener">best hair dryers</a>.</strong></p></div><div class="post__content-end row hidden-print"><div class="col-12"></div></div></div><div class="pt-sm pb-sm full-width"><section class="mb-lg author-bios"><h2 class="sr-only heading-2">Authors</h2><div class="author-bios__bio mb-lg" data-placement="AuthorBio"><div class="d-flex"><div class="round-image author-bios__avatar mr-md"><div class="round-image__img-wrapper"><div class="image chromatic-ignore image--fluid image--scaled-up"><div class="image__container"><picture class="image__picture" width="253" height="253"><source type="image/webp" sizes="60px" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&webp=true&resize=60,60 60w,https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&webp=true&resize=120,120 120w,https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&webp=true&resize=180,180 180w,https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&webp=true&resize=240,240 240w"/><source sizes="60px" srcSet="https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&resize=60,60 60w,https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&resize=120,120 120w,https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&resize=180,180 180w,https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&resize=240,240 240w"/><img class="image__img" src="https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg?quality=90&resize=253,253" alt="" data-item-name="" title="headshot" style="aspect-ratio:1 / 1;object-fit:cover" loading="lazy" width="253" height="253"/></picture></div></div></div></div><div class="d-flex flex-direction-column justify-content-center"><a class="link author-bios__name link--styled" href="/author/cordeliaaspinall/" data-component="Link">Cordelia Aspinall</a><span class="body-copy-small author-bios__job-title">Digital Writer</span></div></div><div><p class="body-copy-small mt-xs mb-xs">Cordelia Aspinall is a Digital Writer for Immediate Media, working across brands including The Recommended, RadioTimes.com, MadeForMums and BBC Gardeners’ World. 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We spoke to three experts to find out","status":"published","isPrivate":false,"postType":"article","recommendedPost":{"heading":"More like this","getItemsUrl":"/api/articles/search/recommended-items?limit=1\u0026clientId=9342\u0026search=How%20often%20should%20you%20wash%20your%20hair%3F%20We%20spoke%20to%20three%20experts%20to%20find%20out\u0026category=cosmetics"},"authorBioShow":true,"authors":[{"name":"Cordelia Aspinall","avatar":{"@id":"/v1/images/19390753","@type":"Image","aspectRatio":1,"height":253,"title":"headshot","url":"https://images.immediate.co.uk/production/volatile/sites/47/2022/12/headshot-a08a7e6.jpg","width":253},"bio":"Cordelia Aspinall is a Digital Writer for Immediate Media, working across brands including The Recommended, RadioTimes.com, MadeForMums and BBC Gardeners’ World. She has previously worked and written for digital publications including Condé Nast Traveller, The Evening Standard, Cosmopolitan, and several other lifestyle brands.","facebook":null,"instagram":"cordeliaaspinall","jobTitle":"Digital Writer","id":16537414,"suffix":null,"twitter":null,"url":"/author/cordeliaaspinall/"}],"description":"\u003cp\u003eThe ultimate guide to hair washing, with tips from hair care experts.\u003c/p\u003e","endSummary":null,"introduction":[[{"@id":"/v1/contents/67298169","@type":"Content","type":"html","data":{"value":"\u003cp\u003eWhen it comes to looking after your hair, there’s the million-dollar question - how often should you wash it? And annoyingly, there’s no one fixed answer - everyone has different hair, and everyone leads very different lifestyles - these factors affect your hair care routine.\u003c/p\u003e\u003cp\u003eOnce you’ve found the \u003ca href=\"https://www.therecommended.com/cosmetics/best-shampoo/\" target=\"_blank\" rel=\"noopener\"\u003ebest shampoo\u003c/a\u003e for your hair type and needs, knowing when to wash it and how to care for it in between washes is essential for maintaining the healthiest, lushest and shiniest locks. At \u003cstrong\u003eThe Recommended\u003c/strong\u003e, we’ve done our research and spoken to some top \u003ca href=\"/tag/haircare\" target=\"_blank\" rel=\"noopener\"\u003ehaircare\u003c/a\u003e experts to get the low-down on how often you should really wash your hair, whether thick, fine, curly, straight, greasy or dry.\u003c/p\u003e\u003cp\u003eWe’ve looked into the different factors which influence the frequency of how often you wash your hair, from hair type to lifestyle, and will provide you with helpful tips on how to take the best care of your locks. Read on to arm yourself with everything you need to know about washing your hair.\u003c/p\u003e\u003ch2 id=\"our-hair-experts-d5922a0a\"\u003eOur hair experts\u003c/h2\u003e"}},{"@id":"/v1/contents/67298170","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/Copy-of-Hero-image-template-3-36bcaad.png","width":620,"height":413,"title":"Gustav Fouche, David Felstead, Luke Benson","alt":"Gustav Fouche, David Felstead, Luke Benson","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298171","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003cstrong\u003e\u003ca href=\"https://www.instagram.com/lukebensoncreative/\" target=\"_blank\" rel=\"noopener\"\u003eLuke Benson\u003c/a\u003e\u003c/strong\u003e is a celebrity hairdresser with more than 20 years of experience. His famous A-list clients include Billie Eilish, Michelle Keegan and Anna Friel, and he has worked with top brands, including Tom Ford, Charlotte Tilbury and Hugo Boss. Luke has also given us his expert advice on how to wash your hair properly, how to give yourself a salon-quality blowout at home, and how to blow dry your hair straight. Plus, he’s lent expert recommendations on the best shampoo for coloured hair, the best shampoo for greasy hair, and the \u003ca href=\"https://www.therecommended.com/cosmetics/best-mens-shampoo/\" target=\"_blank\" rel=\"noopener\"\u003ebest shampoo for men\u003c/a\u003e.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eDavid Felstead\u003c/strong\u003e is a professional hair stylist with more than 40 years of experience in the industry. He works at the renowned hairdresser \u003ca href=\"https://www.danielgalvin.com/\" target=\"_blank\" rel=\"noopener\"\u003eDaniel Galvin\u003c/a\u003e and has a high calibre list of celebrity clients.\u003c/p\u003e\u003cp\u003e\u003ca href=\"https://gustavfouche.com/the-team/gustav\" target=\"_blank\" rel=\"noopener\"\u003e\u003cstrong\u003eGustav Fouche\u003c/strong\u003e\u003c/a\u003e is a celebrity hairstylist and one of London’s premier salon owners. He has worked with VIP clients, including Kate Hudson, Gal Gadot and designer Oscar De La Renta and has styled many red-carpet events, TV commercials and editorial shoots.\u003c/p\u003e\u003ch2 id=\"how-often-should-you-wash-your-hair-fb64bb10\"\u003eHow often should you wash your hair?\u003c/h2\u003e"}},{"@id":"/v1/contents/67298172","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1213968211-58a9868.jpg","width":6720,"height":4480,"title":"Women with different hair types","alt":"Women with different hair types","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298173","@type":"Content","type":"html","data":{"value":"\u003cp\u003eThere is no one-size-fits-all when it comes to washing your hair, from the types of \u003ca href=\"https://www.therecommended.com/cosmetics/best-shampoo/\" target=\"_blank\" rel=\"noopener\"\u003eshampoo\u003c/a\u003e you use to the frequency you wash it. Generally, it is recommended to wash your hair several times a week (about two to three times), but this can depend on several factors.\u003c/p\u003e\u003cp\u003eOur hair expert Luke suggests washing your hair ‘every three days or so unless you’ve been sweating, swimming or exposure to pollution (so maybe if you live in central London you’ll want to do it a bit sooner)’.\u003c/p\u003e\u003cp\u003eLuke also points out that there are a number of factors which can influence the rate at which you wash it. This includes hair type, style, environment and lifestyle. We’ve had a look into these and compiled this guide on how often you should wash your hair according to these different factors…\u003c/p\u003e\u003ch3 id=\"hair-type-7bf0708d\"\u003eHair type\u003c/h3\u003e\u003cp\u003eDifferent hair types can require different amounts of washing - we’ve included some of them below:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eFine hair: \u003c/strong\u003eOften thinner, finer hair can get greasier faster due to the smaller sized hair follicles, therefore requiring more frequent washing. People with this type of hair should aim to wash it every other day, ensuring not to overwash it, as this can cause it to become dry and more brittle.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eThick hair:\u003c/strong\u003e Due to its fuller volume, thick hair can be washed less frequently, perhaps once or twice a week, as it can hold on to moisture longer. Washing it too often can strip it from its natural oils, causing hair to become dry and vulnerable to breakage.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDry hair: \u003c/strong\u003eDry hair should be washed less frequently to prevent the natural oils produced in the scalp from being stripped and maintaining moisture. Opt for once or twice a week. Luke comments that ‘curls tend to go longer between washing as they’re naturally drier, and start to look better as the days progress and the scalp produces more natural oil.’ Check out our guide on the best shampoos for dry hair to kick-start your hair washing.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eOily hair:\u003c/strong\u003e Oil-prone hair may need washing more regularly to prevent it from looking greasy. It may require everyday washing, although over-washing can lead to increased oil production in the long run. We’ve got more on this type of hair in our round-up of the best shampoos for greasy hair.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eColoured hair:\u003c/strong\u003e Colour-treated hair is generally more sensitive, so it shouldn’t be overwashed - this can also cause the colour to fade. Aim for every two to three days for fine to normal hair that has been colour-treated and every four to five days for thicker-coloured hair to preserve its vibrancy. Read up on looking after colour-treated hair with our guide on the best shampoos for coloured hair.\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"lifestyle-c9e3a99c\"\u003eLifestyle\u003c/h3\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eActivity:\u003c/strong\u003e How active you are can influence how often you wash your hair. Frequent exercise can lead to increased sweat production, causing hair to become greasy. Washing hair after exercise is important to cleanse and exfoliate the scalp and remove dirt or debris that builds up during your workout.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eDiet:\u003c/strong\u003e Your diet and hydration can affect your hair’s condition, which will, in turn, determine how often you wash your hair. For instance, a lack of iron, vitamin D or zinc can cause hair to become dry and brittle - this means hair should be washed less frequently to retain moisture for longer.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eStyling products:\u003c/strong\u003e Using different serums and oils to style your hair can influence how often you wash it - you may need to wash hair more frequently to prevent a build-up of products if you use them on a regular basis.\u003c/li\u003e\u003c/ul\u003e\u003ch3 id=\"environment-1068dc37\"\u003eEnvironment\u003c/h3\u003e\u003cp\u003eEnvironmental factors can influence how often you wash your hair, for example, the climate and temperature. Humid conditions can cause hair to become frizzy and dry out, needing less frequent washing, while hot weather can increase sweat production, requiring regular hair washing to prevent dirt and oil buildup.\u003c/p\u003e\u003ch2 id=\"how-often-should-you-use-a-conditioner-f1fba9dc\"\u003eHow often should you use a conditioner?\u003c/h2\u003e"}},{"@id":"/v1/contents/67298174","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1447509153-1a7a644.jpg","width":6000,"height":4000,"title":"Using hair product","alt":"Using hair product","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298175","@type":"Content","type":"html","data":{"value":"\u003cp\u003eThe first step in washing your hair involves using a good shampoo to cleanse, nourish and hydrate your scalp and locks. The second step is conditioning it to soften, strengthen and add some extra glossiness with the \u003ca href=\"https://www.therecommended.com/cosmetics/best-conditioner/\" target=\"_blank\" rel=\"noopener\"\u003ebest conditioner\u003c/a\u003e for your hair.\u003c/p\u003e\u003cp\u003eOur hair expert David recommends always using a conditioner each time you wash your hair. He advises combing it through your hair to ‘close cuticles and kill static’, but don’t use too much. He explains that ‘too much product can irritate your scalp by drying it out.’\u003c/p\u003e\u003cp\u003eThe amount of conditioner you use and the frequency can also depend on your hair type. For fine hair, using conditioner every time you wash your hair will help add volume to fine hair and prevent it from tangling.\u003c/p\u003e\u003cp\u003eThick hair may not need conditioning every time you wash your hair as it could weigh down your already volumised hair. Aim for using every other wash. For those with oily hair, David suggests only applying conditioner to mid-lengths and the ends of your hair.\u003c/p\u003e\u003ch2 id=\"tips-for-maintaining-healthy-hair-in-between-washes-a54016b0\"\u003eTips for maintaining healthy hair in between washes\u003c/h2\u003e"}},{"@id":"/v1/contents/67298176","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1318040015-a275113.jpg","width":5472,"height":3648,"title":"Woman using hair dryer","alt":"Woman using hair dryer","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298177","@type":"Content","type":"html","data":{"value":"\u003cp\u003eLooking after your hair in between washes is important in order to maintain your hair’s health and achieve salon-finished results. Here are a few tips on what to do in between washes to keep hair in optimum condition - silky soft and shiny at all times:\u003c/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eLimit the use of hot tools:\u003c/strong\u003e Don’t overuse hot styling tools such as hair dryers and straighteners - these can cause damage to your hair, taking away moisture and drying it out. When you do use them, ensure you use them in conjunction with heat protection sprays and creams.\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eUse dry shampoo:\u003c/strong\u003e Hair looking a bit lifeless but short on time? Spray some dry shampoo into your hair to bring some life into your locks when you need a quick refresh and are limited on time. Apply to roots to absorb excess oil and freshen up your locks. It’s important to use dry shampoo sparingly and only when needed.\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eUse a hair mask:\u003c/strong\u003e Apply a hair mask once a week to deeply nourish and moisturise your scalp and hair.\u003c/li\u003e\u003c/ul\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eUse a scalp scrub:\u003c/strong\u003e Use once or twice a week to remove build-up and refresh your scalp.\u003c/li\u003e\u003c/ul\u003e\u003ch2 id=\"what-happens-if-you-dont-wash-your-hair-2961415e\"\u003eWhat happens if you don’t wash your hair?\u003c/h2\u003e\u003cp\u003eWhile washing your hair may seem a chore at times, and dry shampoo may seem an easier and faster quick fix, shampooing and conditioning your hair is essential in order to keep your hair in its best condition. If you don’t wash your hair regularly, it can lead to several issues, such as excess oil and build-up, causing hair to become dirty and greasy, and also lead to dandruff and scalp irritation.\u003c/p\u003e\u003cp\u003eIf you want to level up your hair care routine, check out our guide on \u003ca href=\"https://www.therecommended.com/cosmetics/how-to-wash-your-hair-properly/\" target=\"_blank\" rel=\"noopener\"\u003ehow to wash your hair properly\u003c/a\u003e, with more tips from our expert hair stylists.\u003c/p\u003e\u003ch2 id=\"is-it-bad-to-wash-your-hair-every-day-ef5362b7\"\u003eIs it bad to wash your hair every day?\u003c/h2\u003e\u003cp\u003eWashing your hair every day is not typically advised. Too much washing can strip your scalp and hair of its natural oils, which can result in dry, sensitive hair susceptible to breakage and irritation. However, if you are highly active, sweat a lot or are prone to greasy hair, washing your hair on a daily basis may be necessary - in this case, ensure you use a gentle, sulphate-free shampoo.\u003c/p\u003e\u003cp\u003eOur hair expert Gustav stresses the importance of using the correct product for your hair if you are washing it daily but to ‘absolutely avoid silicone and avoid using daily heat on the hair’.\u003c/p\u003e\u003ch2 id=\"is-dry-shampoo-good-for-your-hair-063dd30b\"\u003eIs dry shampoo good for your hair?\u003c/h2\u003e"}},{"@id":"/v1/contents/67298178","@type":"Content","type":"image","data":{"url":"https://images.immediate.co.uk/production/volatile/sites/47/2023/06/GettyImages-1483323532-3599a3f.jpg","width":6720,"height":4480,"title":"Woman applying dry shampoo","alt":"Woman applying dry shampoo","aspectRatio":0.6661290322580645,"caption":null,"contain":"all","sourceName":null}},{"@id":"/v1/contents/67298179","@type":"Content","type":"html","data":{"value":"\u003cp\u003e\u003ca href=\"https://www.therecommended.com/cosmetics/best-dry-shampoo/\" target=\"_blank\" rel=\"noopener\"\u003eDry shampoo\u003c/a\u003e can be a total lifesaver - whether you're tight on time, on the move, or in need of a quick glam-up. But it’s best to be used in moderation. Gustav explains that whilst dry shampoo is not directory bad for your hair, it can be bad for your scalp - ‘it can dehydrate the skin that can cause other side effects.’\u003c/p\u003e\u003cp\u003eToo much dry shampoo usage can sometimes lead to weaker hair and irritation, and it can clog up hair follicles in your scalp, creating build-up and causing it to become sore. The alcohol content can also dry out your hair, making it more sensitive and prone to breakage.\u003c/p\u003e\u003cp\u003eIf using dry shampoo, follow these tips for a safe experience:\u003c/p\u003e\u003col\u003e\u003cli\u003e\u003cstrong\u003eLimit the usage:\u003c/strong\u003e Only use dry shampoo when necessary.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eApply as directed:\u003c/strong\u003e Shake before using, hold at least six inches away from your head and spray onto the roots. Let it settle for a few minutes before brushing it through the hair.\u003c/li\u003e\u003cli\u003e\u003cstrong\u003eChoose a high-quality dry shampoo:\u003c/strong\u003e Look for dry shampoos which contain natural ingredients and are free of harmful chemicals.\u003c/li\u003e\u003c/ol\u003e\u003cp\u003e\u003cstrong\u003eWant to read more expert-recommended round-ups and product guides? 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