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class="mw-logo"> <img class="mw-logo-icon" src="/static/images/icons/wikipedia.png" alt="" aria-hidden="true" height="50" width="50"> <span class="mw-logo-container skin-invert"> <img class="mw-logo-wordmark" alt="Wikipedie" src="/static/images/mobile/copyright/wikipedia-wordmark-cs.svg" style="width: 7.5em; height: 1.1875em;"> <img class="mw-logo-tagline" alt="Wikipedie: Otevřená encyklopedie" src="/static/images/mobile/copyright/wikipedia-tagline-cs.svg" width="118" height="13" style="width: 7.375em; height: 0.8125em;"> </span> </a> </div> <div class="vector-header-end"> <div id="p-search" role="search" class="vector-search-box-vue vector-search-box-collapses vector-search-box-show-thumbnail vector-search-box-auto-expand-width vector-search-box"> <a href="/wiki/Speci%C3%A1ln%C3%AD:Hled%C3%A1n%C3%AD" class="cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only search-toggle" title="Prohledat tuto wiki [f]" 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</div> <nav class="vector-user-links vector-user-links-wide" aria-label="Osobní nástroje"> <div class="vector-user-links-main"> <div id="p-vector-user-menu-preferences" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-userpage" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <nav class="vector-appearance-landmark" aria-label="Vzhled"> <div id="vector-appearance-dropdown" class="vector-dropdown " title="Změnit vzhled velikosti písma, šířky stránky a barvy" > <input type="checkbox" id="vector-appearance-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-appearance-dropdown" class="vector-dropdown-checkbox " aria-label="Vzhled" > <label id="vector-appearance-dropdown-label" for="vector-appearance-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-appearance mw-ui-icon-wikimedia-appearance"></span> <span class="vector-dropdown-label-text">Vzhled</span> </label> <div class="vector-dropdown-content"> <div id="vector-appearance-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <div id="p-vector-user-menu-notifications" class="vector-menu mw-portlet emptyPortlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> </ul> </div> </div> <div id="p-vector-user-menu-overflow" class="vector-menu mw-portlet" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_cs.wikipedia.org&uselang=cs" class=""><span>Podpořte Wikipedii</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Speci%C3%A1ln%C3%AD:Vytvo%C5%99it_%C3%BA%C4%8Det&returnto=Vitam%C3%ADn" title="Doporučujeme vytvořit si účet a přihlásit se, ovšem není to povinné" class=""><span>Vytvoření účtu</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Speci%C3%A1ln%C3%AD:P%C5%99ihl%C3%A1sit&returnto=Vitam%C3%ADn" title="Doporučujeme vám přihlásit se, ovšem není to povinné. [o]" accesskey="o" class=""><span>Přihlášení</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Další možnosti" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Osobní nástroje" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Osobní nástroje</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Uživatelské menu" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_cs.wikipedia.org&uselang=cs"><span>Podpořte Wikipedii</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Speci%C3%A1ln%C3%AD:Vytvo%C5%99it_%C3%BA%C4%8Det&returnto=Vitam%C3%ADn" title="Doporučujeme vytvořit si účet a přihlásit se, ovšem není to povinné"><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Vytvoření účtu</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Speci%C3%A1ln%C3%AD:P%C5%99ihl%C3%A1sit&returnto=Vitam%C3%ADn" title="Doporučujeme vám přihlásit se, ovšem není to povinné. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Přihlášení</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Stránky pro odhlášené editory <a href="/wiki/N%C3%A1pov%C4%9Bda:%C3%9Avod" aria-label="Více informací o editování"><span>dozvědět se více</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Speci%C3%A1ln%C3%AD:Moje_p%C5%99%C3%ADsp%C4%9Bvky" title="Seznam editací provedených z této IP adresy [y]" accesskey="y"><span>Příspěvky</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Speci%C3%A1ln%C3%AD:Moje_diskuse" title="Diskuse o editacích provedených z této IP adresy [n]" accesskey="n"><span>Diskuse</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Projekt"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Obsah" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Obsah</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">přesunout do postranního panelu</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">skrýt</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">(úvod)</div> </a> </li> <li id="toc-Vitamíny_rozpustné_v_tucích" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitamíny_rozpustné_v_tucích"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Vitamíny rozpustné v tucích</span> </div> </a> <ul id="toc-Vitamíny_rozpustné_v_tucích-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitamíny_rozpustné_ve_vodě" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vitamíny_rozpustné_ve_vodě"> <div class="vector-toc-text"> <span class="vector-toc-numb">2</span> <span>Vitamíny rozpustné ve vodě</span> </div> </a> <ul id="toc-Vitamíny_rozpustné_ve_vodě-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Funkce_a_zdroje_vitamínů" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Funkce_a_zdroje_vitamínů"> <div class="vector-toc-text"> <span class="vector-toc-numb">3</span> <span>Funkce a zdroje vitamínů</span> </div> </a> <button aria-controls="toc-Funkce_a_zdroje_vitamínů-sublist" class="cdx-button cdx-button--weight-quiet cdx-button--icon-only vector-toc-toggle"> <span class="vector-icon mw-ui-icon-wikimedia-expand"></span> <span>Přepnout podsekci Funkce a zdroje vitamínů</span> </button> <ul id="toc-Funkce_a_zdroje_vitamínů-sublist" class="vector-toc-list"> <li id="toc-Vitamíny_rozpustné_v_tucích_2" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Vitamíny_rozpustné_v_tucích_2"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.1</span> <span>Vitamíny rozpustné v tucích</span> </div> </a> <ul id="toc-Vitamíny_rozpustné_v_tucích_2-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Vitamíny_rozpustné_ve_vodě_2" class="vector-toc-list-item vector-toc-level-2"> <a class="vector-toc-link" href="#Vitamíny_rozpustné_ve_vodě_2"> <div class="vector-toc-text"> <span class="vector-toc-numb">3.2</span> <span>Vitamíny rozpustné ve vodě</span> </div> </a> <ul id="toc-Vitamíny_rozpustné_ve_vodě_2-sublist" class="vector-toc-list"> </ul> </li> </ul> </li> <li id="toc-Vliv_vaření_na_vitamíny" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Vliv_vaření_na_vitamíny"> <div class="vector-toc-text"> <span class="vector-toc-numb">4</span> <span>Vliv vaření na vitamíny</span> </div> </a> <ul id="toc-Vliv_vaření_na_vitamíny-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Antivitamíny" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Antivitamíny"> <div class="vector-toc-text"> <span class="vector-toc-numb">5</span> <span>Antivitamíny</span> </div> </a> <ul id="toc-Antivitamíny-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Související_články" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Související_články"> <div class="vector-toc-text"> <span class="vector-toc-numb">6</span> <span>Související články</span> </div> </a> <ul id="toc-Související_články-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Reference" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Reference"> <div class="vector-toc-text"> <span class="vector-toc-numb">7</span> <span>Reference</span> </div> </a> <ul id="toc-Reference-sublist" class="vector-toc-list"> </ul> </li> <li id="toc-Externí_odkazy" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Externí_odkazy"> <div class="vector-toc-text"> <span class="vector-toc-numb">8</span> <span>Externí odkazy</span> </div> </a> <ul id="toc-Externí_odkazy-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Obsah" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Přepnout obsah" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Přepnout obsah</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Vitamín</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Přejděte k článku v jiném jazyce. Je dostupný v 121 jazycích" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-121" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">121 jazyků</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/Vitamien" title="Vitamien – afrikánština" lang="af" hreflang="af" data-title="Vitamien" data-language-autonym="Afrikaans" data-language-local-name="afrikánština" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86" title="فيتامين – arabština" lang="ar" hreflang="ar" data-title="فيتامين" data-language-autonym="العربية" data-language-local-name="arabština" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-as mw-list-item"><a href="https://as.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8" title="ভিটামিন – ásámština" lang="as" hreflang="as" data-title="ভিটামিন" data-language-autonym="অসমীয়া" data-language-local-name="ásámština" class="interlanguage-link-target"><span>অসমীয়া</span></a></li><li class="interlanguage-link interwiki-ast mw-list-item"><a href="https://ast.wikipedia.org/wiki/Vitamina" title="Vitamina – asturština" lang="ast" hreflang="ast" data-title="Vitamina" data-language-autonym="Asturianu" data-language-local-name="asturština" class="interlanguage-link-target"><span>Asturianu</span></a></li><li class="interlanguage-link interwiki-az mw-list-item"><a href="https://az.wikipedia.org/wiki/Vitaminl%C9%99r" title="Vitaminlər – ázerbájdžánština" lang="az" hreflang="az" data-title="Vitaminlər" data-language-autonym="Azərbaycanca" data-language-local-name="ázerbájdžánština" class="interlanguage-link-target"><span>Azərbaycanca</span></a></li><li class="interlanguage-link interwiki-ba mw-list-item"><a href="https://ba.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B4%D0%B0%D1%80" title="Витаминдар – baškirština" lang="ba" hreflang="ba" data-title="Витаминдар" data-language-autonym="Башҡортса" data-language-local-name="baškirština" class="interlanguage-link-target"><span>Башҡортса</span></a></li><li class="interlanguage-link interwiki-bcl mw-list-item"><a href="https://bcl.wikipedia.org/wiki/Bitamina" title="Bitamina – Central Bikol" lang="bcl" hreflang="bcl" data-title="Bitamina" data-language-autonym="Bikol Central" data-language-local-name="Central Bikol" class="interlanguage-link-target"><span>Bikol Central</span></a></li><li class="interlanguage-link interwiki-be mw-list-item"><a href="https://be.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B" title="Вітаміны – běloruština" lang="be" hreflang="be" data-title="Вітаміны" data-language-autonym="Беларуская" data-language-local-name="běloruština" class="interlanguage-link-target"><span>Беларуская</span></a></li><li class="interlanguage-link interwiki-be-x-old mw-list-item"><a href="https://be-tarask.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D1%8B" title="Вітаміны – Belarusian (Taraškievica orthography)" lang="be-tarask" hreflang="be-tarask" data-title="Вітаміны" data-language-autonym="Беларуская (тарашкевіца)" data-language-local-name="Belarusian (Taraškievica orthography)" class="interlanguage-link-target"><span>Беларуская (тарашкевіца)</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD" title="Витамин – bulharština" lang="bg" hreflang="bg" data-title="Витамин" data-language-autonym="Български" data-language-local-name="bulharština" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bh mw-list-item"><a href="https://bh.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="विटामिन – Bhojpuri" lang="bh" hreflang="bh" data-title="विटामिन" data-language-autonym="भोजपुरी" data-language-local-name="Bhojpuri" class="interlanguage-link-target"><span>भोजपुरी</span></a></li><li class="interlanguage-link interwiki-bjn mw-list-item"><a href="https://bjn.wikipedia.org/wiki/Vitamin" title="Vitamin – bandžarština" lang="bjn" hreflang="bjn" data-title="Vitamin" data-language-autonym="Banjar" data-language-local-name="bandžarština" class="interlanguage-link-target"><span>Banjar</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%AD%E0%A6%BF%E0%A6%9F%E0%A6%BE%E0%A6%AE%E0%A6%BF%E0%A6%A8" title="ভিটামিন – bengálština" lang="bn" hreflang="bn" data-title="ভিটামিন" data-language-autonym="বাংলা" data-language-local-name="bengálština" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-bs mw-list-item"><a href="https://bs.wikipedia.org/wiki/Vitamini" title="Vitamini – bosenština" lang="bs" hreflang="bs" data-title="Vitamini" data-language-autonym="Bosanski" data-language-local-name="bosenština" class="interlanguage-link-target"><span>Bosanski</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Vitamina" title="Vitamina – katalánština" lang="ca" hreflang="ca" data-title="Vitamina" data-language-autonym="Català" data-language-local-name="katalánština" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cdo mw-list-item"><a href="https://cdo.wikipedia.org/wiki/M%C3%AC-s%C4%95ng-s%C3%B3" title="Mì-sĕng-só – Mindong" lang="cdo" hreflang="cdo" data-title="Mì-sĕng-só" data-language-autonym="閩東語 / Mìng-dĕ̤ng-ngṳ̄" data-language-local-name="Mindong" class="interlanguage-link-target"><span>閩東語 / Mìng-dĕ̤ng-ngṳ̄</span></a></li><li class="interlanguage-link interwiki-ckb mw-list-item"><a href="https://ckb.wikipedia.org/wiki/%DA%A4%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86" title="ڤیتامین – kurdština (sorání)" lang="ckb" hreflang="ckb" data-title="ڤیتامین" data-language-autonym="کوردی" data-language-local-name="kurdština (sorání)" class="interlanguage-link-target"><span>کوردی</span></a></li><li class="interlanguage-link interwiki-cv mw-list-item"><a href="https://cv.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%81%D0%B5%D0%BC" title="Витаминсем – čuvaština" lang="cv" hreflang="cv" data-title="Витаминсем" data-language-autonym="Чӑвашла" data-language-local-name="čuvaština" class="interlanguage-link-target"><span>Чӑвашла</span></a></li><li class="interlanguage-link interwiki-cy mw-list-item"><a href="https://cy.wikipedia.org/wiki/Fitamin" title="Fitamin – velština" lang="cy" hreflang="cy" data-title="Fitamin" data-language-autonym="Cymraeg" data-language-local-name="velština" class="interlanguage-link-target"><span>Cymraeg</span></a></li><li class="interlanguage-link interwiki-da badge-Q17559452 badge-recommendedarticle mw-list-item" title="doporučený článek"><a href="https://da.wikipedia.org/wiki/Vitamin" title="Vitamin – dánština" lang="da" hreflang="da" data-title="Vitamin" data-language-autonym="Dansk" data-language-local-name="dánština" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/Vitamin" title="Vitamin – němčina" lang="de" hreflang="de" data-title="Vitamin" data-language-autonym="Deutsch" data-language-local-name="němčina" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-dty mw-list-item"><a href="https://dty.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन – Doteli" lang="dty" hreflang="dty" data-title="भिटामिन" data-language-autonym="डोटेली" data-language-local-name="Doteli" class="interlanguage-link-target"><span>डोटेली</span></a></li><li class="interlanguage-link interwiki-dv mw-list-item"><a href="https://dv.wikipedia.org/wiki/%DE%88%DE%A8%DE%93%DE%A6%DE%89%DE%A8%DE%82%DE%B0" title="ވިޓަމިން – maledivština" lang="dv" hreflang="dv" data-title="ވިޓަމިން" data-language-autonym="ދިވެހިބަސް" data-language-local-name="maledivština" class="interlanguage-link-target"><span>ދިވެހިބަސް</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%92%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7" title="Βιταμίνη – řečtina" lang="el" hreflang="el" data-title="Βιταμίνη" data-language-autonym="Ελληνικά" data-language-local-name="řečtina" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en badge-Q17437798 badge-goodarticle mw-list-item" title="dobrý článek"><a href="https://en.wikipedia.org/wiki/Vitamin" title="Vitamin – angličtina" lang="en" hreflang="en" data-title="Vitamin" data-language-autonym="English" data-language-local-name="angličtina" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-eo mw-list-item"><a href="https://eo.wikipedia.org/wiki/Vitamino" title="Vitamino – esperanto" lang="eo" hreflang="eo" data-title="Vitamino" data-language-autonym="Esperanto" data-language-local-name="esperanto" class="interlanguage-link-target"><span>Esperanto</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Vitamina" title="Vitamina – španělština" lang="es" hreflang="es" data-title="Vitamina" data-language-autonym="Español" data-language-local-name="španělština" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-et mw-list-item"><a href="https://et.wikipedia.org/wiki/Vitamiinid" title="Vitamiinid – estonština" lang="et" hreflang="et" data-title="Vitamiinid" data-language-autonym="Eesti" data-language-local-name="estonština" class="interlanguage-link-target"><span>Eesti</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Bitamina" title="Bitamina – baskičtina" lang="eu" hreflang="eu" data-title="Bitamina" data-language-autonym="Euskara" data-language-local-name="baskičtina" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86" title="ویتامین – perština" lang="fa" hreflang="fa" data-title="ویتامین" data-language-autonym="فارسی" data-language-local-name="perština" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/Vitamiini" title="Vitamiini – finština" lang="fi" hreflang="fi" data-title="Vitamiini" data-language-autonym="Suomi" data-language-local-name="finština" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fo mw-list-item"><a href="https://fo.wikipedia.org/wiki/Vitamin" title="Vitamin – faerština" lang="fo" hreflang="fo" data-title="Vitamin" data-language-autonym="Føroyskt" data-language-local-name="faerština" class="interlanguage-link-target"><span>Føroyskt</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Vitamine" title="Vitamine – francouzština" lang="fr" hreflang="fr" data-title="Vitamine" data-language-autonym="Français" data-language-local-name="francouzština" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-frr mw-list-item"><a href="https://frr.wikipedia.org/wiki/Witamiin" title="Witamiin – fríština (severní)" lang="frr" hreflang="frr" data-title="Witamiin" data-language-autonym="Nordfriisk" data-language-local-name="fríština (severní)" class="interlanguage-link-target"><span>Nordfriisk</span></a></li><li class="interlanguage-link interwiki-ga mw-list-item"><a href="https://ga.wikipedia.org/wiki/Vitim%C3%ADn" title="Vitimín – irština" lang="ga" hreflang="ga" data-title="Vitimín" data-language-autonym="Gaeilge" data-language-local-name="irština" class="interlanguage-link-target"><span>Gaeilge</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Vitamina" title="Vitamina – galicijština" lang="gl" hreflang="gl" data-title="Vitamina" data-language-autonym="Galego" data-language-local-name="galicijština" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-hak mw-list-item"><a href="https://hak.wikipedia.org/wiki/V%C3%AD-ta-m%C3%ACn" title="Ví-ta-mìn – čínština (dialekty Hakka)" lang="hak" hreflang="hak" data-title="Ví-ta-mìn" data-language-autonym="客家語 / Hak-kâ-ngî" data-language-local-name="čínština (dialekty Hakka)" class="interlanguage-link-target"><span>客家語 / Hak-kâ-ngî</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%95%D7%99%D7%98%D7%9E%D7%99%D7%9F" title="ויטמין – hebrejština" lang="he" hreflang="he" data-title="ויטמין" data-language-autonym="עברית" data-language-local-name="hebrejština" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hi mw-list-item"><a href="https://hi.wikipedia.org/wiki/%E0%A4%B5%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="विटामिन – hindština" lang="hi" hreflang="hi" data-title="विटामिन" data-language-autonym="हिन्दी" data-language-local-name="hindština" class="interlanguage-link-target"><span>हिन्दी</span></a></li><li class="interlanguage-link interwiki-hr mw-list-item"><a href="https://hr.wikipedia.org/wiki/Vitamini" title="Vitamini – chorvatština" lang="hr" hreflang="hr" data-title="Vitamini" data-language-autonym="Hrvatski" data-language-local-name="chorvatština" class="interlanguage-link-target"><span>Hrvatski</span></a></li><li class="interlanguage-link interwiki-ht mw-list-item"><a href="https://ht.wikipedia.org/wiki/Vitamin" title="Vitamin – haitština" lang="ht" hreflang="ht" data-title="Vitamin" data-language-autonym="Kreyòl ayisyen" data-language-local-name="haitština" class="interlanguage-link-target"><span>Kreyòl ayisyen</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Vitamin" title="Vitamin – maďarština" lang="hu" hreflang="hu" data-title="Vitamin" data-language-autonym="Magyar" data-language-local-name="maďarština" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-hy mw-list-item"><a href="https://hy.wikipedia.org/wiki/%D5%8E%D5%AB%D5%BF%D5%A1%D5%B4%D5%AB%D5%B6" title="Վիտամին – arménština" lang="hy" hreflang="hy" data-title="Վիտամին" data-language-autonym="Հայերեն" data-language-local-name="arménština" class="interlanguage-link-target"><span>Հայերեն</span></a></li><li class="interlanguage-link interwiki-hyw mw-list-item"><a href="https://hyw.wikipedia.org/wiki/%D4%BF%D5%A5%D5%B6%D5%BD%D5%A1%D5%B6%D5%AB%D6%82%D5%A9%D5%A5%D6%80" title="Կենսանիւթեր – Western Armenian" lang="hyw" hreflang="hyw" data-title="Կենսանիւթեր" data-language-autonym="Արեւմտահայերէն" data-language-local-name="Western Armenian" class="interlanguage-link-target"><span>Արեւմտահայերէն</span></a></li><li class="interlanguage-link interwiki-ia mw-list-item"><a href="https://ia.wikipedia.org/wiki/Vitamina" title="Vitamina – interlingua" lang="ia" hreflang="ia" data-title="Vitamina" data-language-autonym="Interlingua" data-language-local-name="interlingua" class="interlanguage-link-target"><span>Interlingua</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Vitamin" title="Vitamin – indonéština" lang="id" hreflang="id" data-title="Vitamin" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonéština" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/V%C3%ADtam%C3%ADn" title="Vítamín – islandština" lang="is" hreflang="is" data-title="Vítamín" data-language-autonym="Íslenska" data-language-local-name="islandština" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Vitamine" title="Vitamine – italština" lang="it" hreflang="it" data-title="Vitamine" data-language-autonym="Italiano" data-language-local-name="italština" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%93%E3%82%BF%E3%83%9F%E3%83%B3" title="ビタミン – japonština" lang="ja" hreflang="ja" data-title="ビタミン" data-language-autonym="日本語" data-language-local-name="japonština" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-jv mw-list-item"><a href="https://jv.wikipedia.org/wiki/Vitamin" title="Vitamin – javánština" lang="jv" hreflang="jv" data-title="Vitamin" data-language-autonym="Jawa" data-language-local-name="javánština" class="interlanguage-link-target"><span>Jawa</span></a></li><li class="interlanguage-link interwiki-ka mw-list-item"><a href="https://ka.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%91%E1%83%98" title="ვიტამინები – gruzínština" lang="ka" hreflang="ka" data-title="ვიტამინები" data-language-autonym="ქართული" data-language-local-name="gruzínština" class="interlanguage-link-target"><span>ქართული</span></a></li><li class="interlanguage-link interwiki-kaa mw-list-item"><a href="https://kaa.wikipedia.org/wiki/Vitamin" title="Vitamin – karakalpačtina" lang="kaa" hreflang="kaa" data-title="Vitamin" data-language-autonym="Qaraqalpaqsha" data-language-local-name="karakalpačtina" class="interlanguage-link-target"><span>Qaraqalpaqsha</span></a></li><li class="interlanguage-link interwiki-kk mw-list-item"><a href="https://kk.wikipedia.org/wiki/%D0%94%D3%99%D1%80%D1%83%D0%BC%D0%B5%D0%BD" title="Дәрумен – kazaština" lang="kk" hreflang="kk" data-title="Дәрумен" data-language-autonym="Қазақша" data-language-local-name="kazaština" class="interlanguage-link-target"><span>Қазақша</span></a></li><li class="interlanguage-link interwiki-km mw-list-item"><a href="https://km.wikipedia.org/wiki/%E1%9E%9C%E1%9E%B8%E1%9E%8F%E1%9E%B6%E1%9E%98%E1%9E%B8%E1%9E%93" title="វីតាមីន – khmérština" lang="km" hreflang="km" data-title="វីតាមីន" data-language-autonym="ភាសាខ្មែរ" data-language-local-name="khmérština" class="interlanguage-link-target"><span>ភាសាខ្មែរ</span></a></li><li class="interlanguage-link interwiki-kn mw-list-item"><a href="https://kn.wikipedia.org/wiki/%E0%B2%9C%E0%B3%80%E0%B2%B5%E0%B2%B8%E0%B2%A4%E0%B3%8D%E0%B2%B5%E0%B2%97%E0%B2%B3%E0%B3%81" title="ಜೀವಸತ್ವಗಳು – kannadština" lang="kn" hreflang="kn" data-title="ಜೀವಸತ್ವಗಳು" data-language-autonym="ಕನ್ನಡ" data-language-local-name="kannadština" class="interlanguage-link-target"><span>ಕನ್ನಡ</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%B9%84%ED%83%80%EB%AF%BC" title="비타민 – korejština" lang="ko" hreflang="ko" data-title="비타민" data-language-autonym="한국어" data-language-local-name="korejština" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-ks mw-list-item"><a href="https://ks.wikipedia.org/wiki/%D9%88%D8%A7%DB%8C%D9%B9%D8%A7%D9%85%D9%90%D9%86" title="وایٹامِن – kašmírština" lang="ks" hreflang="ks" data-title="وایٹامِن" data-language-autonym="कॉशुर / کٲشُر" data-language-local-name="kašmírština" class="interlanguage-link-target"><span>कॉशुर / کٲشُر</span></a></li><li class="interlanguage-link interwiki-ky mw-list-item"><a href="https://ky.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%B4%D0%B5%D1%80" title="Витаминдер – kyrgyzština" lang="ky" hreflang="ky" data-title="Витаминдер" data-language-autonym="Кыргызча" data-language-local-name="kyrgyzština" class="interlanguage-link-target"><span>Кыргызча</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Vitaminum" title="Vitaminum – latina" lang="la" hreflang="la" data-title="Vitaminum" data-language-autonym="Latina" data-language-local-name="latina" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-lb mw-list-item"><a href="https://lb.wikipedia.org/wiki/Vitaminn" title="Vitaminn – lucemburština" lang="lb" hreflang="lb" data-title="Vitaminn" data-language-autonym="Lëtzebuergesch" data-language-local-name="lucemburština" class="interlanguage-link-target"><span>Lëtzebuergesch</span></a></li><li class="interlanguage-link interwiki-lmo mw-list-item"><a href="https://lmo.wikipedia.org/wiki/Vitamina" title="Vitamina – lombardština" lang="lmo" hreflang="lmo" data-title="Vitamina" data-language-autonym="Lombard" data-language-local-name="lombardština" class="interlanguage-link-target"><span>Lombard</span></a></li><li class="interlanguage-link interwiki-lo mw-list-item"><a href="https://lo.wikipedia.org/wiki/%E0%BA%A7%E0%BA%B4%E0%BA%95%E0%BA%B2%E0%BA%A1%E0%BA%B4%E0%BA%99" title="ວິຕາມິນ – laoština" lang="lo" hreflang="lo" data-title="ວິຕາມິນ" data-language-autonym="ລາວ" data-language-local-name="laoština" class="interlanguage-link-target"><span>ລາວ</span></a></li><li class="interlanguage-link interwiki-lt mw-list-item"><a href="https://lt.wikipedia.org/wiki/Vitaminas" title="Vitaminas – litevština" lang="lt" hreflang="lt" data-title="Vitaminas" data-language-autonym="Lietuvių" data-language-local-name="litevština" class="interlanguage-link-target"><span>Lietuvių</span></a></li><li class="interlanguage-link interwiki-lv mw-list-item"><a href="https://lv.wikipedia.org/wiki/Vitam%C4%ABni" title="Vitamīni – lotyština" lang="lv" hreflang="lv" data-title="Vitamīni" data-language-autonym="Latviešu" data-language-local-name="lotyština" class="interlanguage-link-target"><span>Latviešu</span></a></li><li class="interlanguage-link interwiki-mg mw-list-item"><a href="https://mg.wikipedia.org/wiki/Vitaminina" title="Vitaminina – malgaština" lang="mg" hreflang="mg" data-title="Vitaminina" data-language-autonym="Malagasy" data-language-local-name="malgaština" class="interlanguage-link-target"><span>Malagasy</span></a></li><li class="interlanguage-link interwiki-mk mw-list-item"><a href="https://mk.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD" title="Витамин – makedonština" lang="mk" hreflang="mk" data-title="Витамин" data-language-autonym="Македонски" data-language-local-name="makedonština" class="interlanguage-link-target"><span>Македонски</span></a></li><li class="interlanguage-link interwiki-ml mw-list-item"><a href="https://ml.wikipedia.org/wiki/%E0%B4%9C%E0%B5%80%E0%B4%B5%E0%B4%95%E0%B4%82" title="ജീവകം – malajálamština" lang="ml" hreflang="ml" data-title="ജീവകം" data-language-autonym="മലയാളം" data-language-local-name="malajálamština" class="interlanguage-link-target"><span>മലയാളം</span></a></li><li class="interlanguage-link interwiki-mr mw-list-item"><a href="https://mr.wikipedia.org/wiki/%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B8%E0%A4%A4%E0%A5%8D%E0%A4%A4%E0%A5%8D%E0%A4%B5" title="जीवनसत्त्व – maráthština" lang="mr" hreflang="mr" data-title="जीवनसत्त्व" data-language-autonym="मराठी" data-language-local-name="maráthština" class="interlanguage-link-target"><span>मराठी</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Vitamin" title="Vitamin – malajština" lang="ms" hreflang="ms" data-title="Vitamin" data-language-autonym="Bahasa Melayu" data-language-local-name="malajština" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-my mw-list-item"><a href="https://my.wikipedia.org/wiki/%E1%80%97%E1%80%AE%E1%80%90%E1%80%AC%E1%80%99%E1%80%84%E1%80%BA" title="ဗီတာမင် – barmština" lang="my" hreflang="my" data-title="ဗီတာမင်" data-language-autonym="မြန်မာဘာသာ" data-language-local-name="barmština" class="interlanguage-link-target"><span>မြန်မာဘာသာ</span></a></li><li class="interlanguage-link interwiki-ne mw-list-item"><a href="https://ne.wikipedia.org/wiki/%E0%A4%AD%E0%A4%BF%E0%A4%9F%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%A8" title="भिटामिन – nepálština" lang="ne" hreflang="ne" data-title="भिटामिन" data-language-autonym="नेपाली" data-language-local-name="nepálština" class="interlanguage-link-target"><span>नेपाली</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Vitamine" title="Vitamine – nizozemština" lang="nl" hreflang="nl" data-title="Vitamine" data-language-autonym="Nederlands" data-language-local-name="nizozemština" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/Vitamin" title="Vitamin – norština (nynorsk)" lang="nn" hreflang="nn" data-title="Vitamin" data-language-autonym="Norsk nynorsk" data-language-local-name="norština (nynorsk)" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/Vitamin" title="Vitamin – norština (bokmål)" lang="nb" hreflang="nb" data-title="Vitamin" data-language-autonym="Norsk bokmål" data-language-local-name="norština (bokmål)" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-nov mw-list-item"><a href="https://nov.wikipedia.org/wiki/Vitamine" title="Vitamine – novial" lang="nov" hreflang="nov" data-title="Vitamine" data-language-autonym="Novial" data-language-local-name="novial" class="interlanguage-link-target"><span>Novial</span></a></li><li class="interlanguage-link interwiki-oc mw-list-item"><a href="https://oc.wikipedia.org/wiki/Vitamina" title="Vitamina – okcitánština" lang="oc" hreflang="oc" data-title="Vitamina" data-language-autonym="Occitan" data-language-local-name="okcitánština" class="interlanguage-link-target"><span>Occitan</span></a></li><li class="interlanguage-link interwiki-or mw-list-item"><a href="https://or.wikipedia.org/wiki/%E0%AC%9C%E0%AD%80%E0%AC%AC%E0%AC%B8%E0%AC%BE%E0%AC%B0" title="ଜୀବସାର – urijština" lang="or" hreflang="or" data-title="ଜୀବସାର" data-language-autonym="ଓଡ଼ିଆ" data-language-local-name="urijština" class="interlanguage-link-target"><span>ଓଡ଼ିଆ</span></a></li><li class="interlanguage-link interwiki-pa mw-list-item"><a href="https://pa.wikipedia.org/wiki/%E0%A8%B5%E0%A8%BF%E0%A8%9F%E0%A8%BE%E0%A8%AE%E0%A8%BF%E0%A8%A8" title="ਵਿਟਾਮਿਨ – paňdžábština" lang="pa" hreflang="pa" data-title="ਵਿਟਾਮਿਨ" data-language-autonym="ਪੰਜਾਬੀ" data-language-local-name="paňdžábština" class="interlanguage-link-target"><span>ਪੰਜਾਬੀ</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Witaminy" title="Witaminy – polština" lang="pl" hreflang="pl" data-title="Witaminy" data-language-autonym="Polski" data-language-local-name="polština" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pnb mw-list-item"><a href="https://pnb.wikipedia.org/wiki/%D9%88%D9%B9%D8%A7%D9%85%D9%86" title="وٹامن – Western Punjabi" lang="pnb" hreflang="pnb" data-title="وٹامن" data-language-autonym="پنجابی" data-language-local-name="Western Punjabi" class="interlanguage-link-target"><span>پنجابی</span></a></li><li class="interlanguage-link interwiki-ps mw-list-item"><a href="https://ps.wikipedia.org/wiki/%D9%88%D9%8A%D9%BC%D8%A7%D9%85%D9%8A%D9%86" title="ويټامين – paštština" lang="ps" hreflang="ps" data-title="ويټامين" data-language-autonym="پښتو" data-language-local-name="paštština" class="interlanguage-link-target"><span>پښتو</span></a></li><li class="interlanguage-link interwiki-pt badge-Q17437798 badge-goodarticle mw-list-item" title="dobrý článek"><a href="https://pt.wikipedia.org/wiki/Vitamina" title="Vitamina – portugalština" lang="pt" hreflang="pt" data-title="Vitamina" data-language-autonym="Português" data-language-local-name="portugalština" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Vitamin%C4%83" title="Vitamină – rumunština" lang="ro" hreflang="ro" data-title="Vitamină" data-language-autonym="Română" data-language-local-name="rumunština" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D1%8B" title="Витамины – ruština" lang="ru" hreflang="ru" data-title="Витамины" data-language-autonym="Русский" data-language-local-name="ruština" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-rue mw-list-item"><a href="https://rue.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD" title="Витамин – rusínština" lang="rue" hreflang="rue" data-title="Витамин" data-language-autonym="Русиньскый" data-language-local-name="rusínština" class="interlanguage-link-target"><span>Русиньскый</span></a></li><li class="interlanguage-link interwiki-sah mw-list-item"><a href="https://sah.wikipedia.org/wiki/%D0%91%D0%B8%D1%82%D1%8D%D0%BC%D0%B8%D0%B8%D0%BD%D0%BD%D1%8D%D1%80" title="Битэмииннэр – jakutština" lang="sah" hreflang="sah" data-title="Битэмииннэр" data-language-autonym="Саха тыла" data-language-local-name="jakutština" class="interlanguage-link-target"><span>Саха тыла</span></a></li><li class="interlanguage-link interwiki-scn mw-list-item"><a href="https://scn.wikipedia.org/wiki/Vitamina" title="Vitamina – sicilština" lang="scn" hreflang="scn" data-title="Vitamina" data-language-autonym="Sicilianu" data-language-local-name="sicilština" class="interlanguage-link-target"><span>Sicilianu</span></a></li><li class="interlanguage-link interwiki-sco mw-list-item"><a href="https://sco.wikipedia.org/wiki/Vitamin" title="Vitamin – skotština" lang="sco" hreflang="sco" data-title="Vitamin" data-language-autonym="Scots" data-language-local-name="skotština" class="interlanguage-link-target"><span>Scots</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/Vitamin" title="Vitamin – srbochorvatština" lang="sh" hreflang="sh" data-title="Vitamin" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="srbochorvatština" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-si mw-list-item"><a href="https://si.wikipedia.org/wiki/%E0%B7%80%E0%B7%92%E0%B6%A7%E0%B6%B8%E0%B7%92%E0%B6%B1%E0%B7%8A" title="විටමින් – sinhálština" lang="si" hreflang="si" data-title="විටමින්" data-language-autonym="සිංහල" data-language-local-name="sinhálština" class="interlanguage-link-target"><span>සිංහල</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Vitamin" title="Vitamin – Simple English" lang="en-simple" hreflang="en-simple" data-title="Vitamin" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Vitam%C3%ADn" title="Vitamín – slovenština" lang="sk" hreflang="sk" data-title="Vitamín" data-language-autonym="Slovenčina" data-language-local-name="slovenština" class="interlanguage-link-target"><span>Slovenčina</span></a></li><li class="interlanguage-link interwiki-sl mw-list-item"><a href="https://sl.wikipedia.org/wiki/Vitamin" title="Vitamin – slovinština" lang="sl" hreflang="sl" data-title="Vitamin" data-language-autonym="Slovenščina" data-language-local-name="slovinština" class="interlanguage-link-target"><span>Slovenščina</span></a></li><li class="interlanguage-link interwiki-so mw-list-item"><a href="https://so.wikipedia.org/wiki/Fiitamiin" title="Fiitamiin – somálština" lang="so" hreflang="so" data-title="Fiitamiin" data-language-autonym="Soomaaliga" data-language-local-name="somálština" class="interlanguage-link-target"><span>Soomaaliga</span></a></li><li class="interlanguage-link interwiki-sq mw-list-item"><a href="https://sq.wikipedia.org/wiki/Vitamina" title="Vitamina – albánština" lang="sq" hreflang="sq" data-title="Vitamina" data-language-autonym="Shqip" data-language-local-name="albánština" class="interlanguage-link-target"><span>Shqip</span></a></li><li class="interlanguage-link interwiki-sr mw-list-item"><a href="https://sr.wikipedia.org/wiki/Vitamin" title="Vitamin – srbština" lang="sr" hreflang="sr" data-title="Vitamin" data-language-autonym="Српски / srpski" data-language-local-name="srbština" class="interlanguage-link-target"><span>Српски / srpski</span></a></li><li class="interlanguage-link interwiki-su mw-list-item"><a href="https://su.wikipedia.org/wiki/Vitamin" title="Vitamin – sundština" lang="su" hreflang="su" data-title="Vitamin" data-language-autonym="Sunda" data-language-local-name="sundština" class="interlanguage-link-target"><span>Sunda</span></a></li><li class="interlanguage-link interwiki-sv mw-list-item"><a href="https://sv.wikipedia.org/wiki/Vitamin" title="Vitamin – švédština" lang="sv" hreflang="sv" data-title="Vitamin" data-language-autonym="Svenska" data-language-local-name="švédština" class="interlanguage-link-target"><span>Svenska</span></a></li><li class="interlanguage-link interwiki-sw mw-list-item"><a href="https://sw.wikipedia.org/wiki/Vitamini" title="Vitamini – svahilština" lang="sw" hreflang="sw" data-title="Vitamini" data-language-autonym="Kiswahili" data-language-local-name="svahilština" class="interlanguage-link-target"><span>Kiswahili</span></a></li><li class="interlanguage-link interwiki-ta mw-list-item"><a href="https://ta.wikipedia.org/wiki/%E0%AE%89%E0%AE%AF%E0%AE%BF%E0%AE%B0%E0%AF%8D%E0%AE%9A%E0%AF%8D%E0%AE%9A%E0%AE%A4%E0%AF%8D%E0%AE%A4%E0%AF%81" title="உயிர்ச்சத்து – tamilština" lang="ta" hreflang="ta" data-title="உயிர்ச்சத்து" data-language-autonym="தமிழ்" data-language-local-name="tamilština" class="interlanguage-link-target"><span>தமிழ்</span></a></li><li class="interlanguage-link interwiki-te mw-list-item"><a href="https://te.wikipedia.org/wiki/%E0%B0%B5%E0%B0%BF%E0%B0%9F%E0%B0%AE%E0%B0%BF%E0%B0%A8%E0%B1%8D" title="విటమిన్ – telugština" lang="te" hreflang="te" data-title="విటమిన్" data-language-autonym="తెలుగు" data-language-local-name="telugština" class="interlanguage-link-target"><span>తెలుగు</span></a></li><li class="interlanguage-link interwiki-tg mw-list-item"><a href="https://tg.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D2%B3%D0%BE" title="Витаминҳо – tádžičtina" lang="tg" hreflang="tg" data-title="Витаминҳо" data-language-autonym="Тоҷикӣ" data-language-local-name="tádžičtina" class="interlanguage-link-target"><span>Тоҷикӣ</span></a></li><li class="interlanguage-link interwiki-th mw-list-item"><a href="https://th.wikipedia.org/wiki/%E0%B8%A7%E0%B8%B4%E0%B8%95%E0%B8%B2%E0%B8%A1%E0%B8%B4%E0%B8%99" title="วิตามิน – thajština" lang="th" hreflang="th" data-title="วิตามิน" data-language-autonym="ไทย" data-language-local-name="thajština" class="interlanguage-link-target"><span>ไทย</span></a></li><li class="interlanguage-link interwiki-tk mw-list-item"><a href="https://tk.wikipedia.org/wiki/Witaminler" title="Witaminler – turkmenština" lang="tk" hreflang="tk" data-title="Witaminler" data-language-autonym="Türkmençe" data-language-local-name="turkmenština" class="interlanguage-link-target"><span>Türkmençe</span></a></li><li class="interlanguage-link interwiki-tl mw-list-item"><a href="https://tl.wikipedia.org/wiki/Bitamina" title="Bitamina – tagalog" lang="tl" hreflang="tl" data-title="Bitamina" data-language-autonym="Tagalog" data-language-local-name="tagalog" class="interlanguage-link-target"><span>Tagalog</span></a></li><li class="interlanguage-link interwiki-tr mw-list-item"><a href="https://tr.wikipedia.org/wiki/Vitamin" title="Vitamin – turečtina" lang="tr" hreflang="tr" data-title="Vitamin" data-language-autonym="Türkçe" data-language-local-name="turečtina" class="interlanguage-link-target"><span>Türkçe</span></a></li><li class="interlanguage-link interwiki-tt mw-list-item"><a href="https://tt.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D0%B0%D1%80" title="Витаминнар – tatarština" lang="tt" hreflang="tt" data-title="Витаминнар" data-language-autonym="Татарча / tatarça" data-language-local-name="tatarština" class="interlanguage-link-target"><span>Татарча / tatarça</span></a></li><li class="interlanguage-link interwiki-tyv mw-list-item"><a href="https://tyv.wikipedia.org/wiki/%D0%92%D0%B8%D1%82%D0%B0%D0%BC%D0%B8%D0%BD%D0%BD%D0%B5%D1%80" title="Витаминнер – tuvinština" lang="tyv" hreflang="tyv" data-title="Витаминнер" data-language-autonym="Тыва дыл" data-language-local-name="tuvinština" class="interlanguage-link-target"><span>Тыва дыл</span></a></li><li class="interlanguage-link interwiki-uk mw-list-item"><a href="https://uk.wikipedia.org/wiki/%D0%92%D1%96%D1%82%D0%B0%D0%BC%D1%96%D0%BD%D0%B8" title="Вітаміни – ukrajinština" lang="uk" hreflang="uk" data-title="Вітаміни" data-language-autonym="Українська" data-language-local-name="ukrajinština" class="interlanguage-link-target"><span>Українська</span></a></li><li class="interlanguage-link interwiki-ur mw-list-item"><a href="https://ur.wikipedia.org/wiki/%D8%AD%DB%8C%D8%A7%D8%AA%DB%8C%D9%86" title="حیاتین – urdština" lang="ur" hreflang="ur" data-title="حیاتین" data-language-autonym="اردو" data-language-local-name="urdština" class="interlanguage-link-target"><span>اردو</span></a></li><li class="interlanguage-link interwiki-uz mw-list-item"><a href="https://uz.wikipedia.org/wiki/Vitaminlar" title="Vitaminlar – uzbečtina" lang="uz" hreflang="uz" data-title="Vitaminlar" data-language-autonym="Oʻzbekcha / ўзбекча" data-language-local-name="uzbečtina" class="interlanguage-link-target"><span>Oʻzbekcha / ўзбекча</span></a></li><li class="interlanguage-link interwiki-vi mw-list-item"><a href="https://vi.wikipedia.org/wiki/Vitamin" title="Vitamin – vietnamština" lang="vi" hreflang="vi" data-title="Vitamin" data-language-autonym="Tiếng Việt" data-language-local-name="vietnamština" class="interlanguage-link-target"><span>Tiếng Việt</span></a></li><li class="interlanguage-link interwiki-wa mw-list-item"><a href="https://wa.wikipedia.org/wiki/Vitamene" title="Vitamene – valonština" lang="wa" hreflang="wa" data-title="Vitamene" data-language-autonym="Walon" data-language-local-name="valonština" class="interlanguage-link-target"><span>Walon</span></a></li><li class="interlanguage-link interwiki-war mw-list-item"><a href="https://war.wikipedia.org/wiki/Bitamina" title="Bitamina – warajština" lang="war" hreflang="war" data-title="Bitamina" data-language-autonym="Winaray" data-language-local-name="warajština" class="interlanguage-link-target"><span>Winaray</span></a></li><li class="interlanguage-link interwiki-wuu mw-list-item"><a href="https://wuu.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0" title="维生素 – čínština (dialekty Wu)" lang="wuu" hreflang="wuu" data-title="维生素" data-language-autonym="吴语" data-language-local-name="čínština (dialekty Wu)" class="interlanguage-link-target"><span>吴语</span></a></li><li class="interlanguage-link interwiki-xmf mw-list-item"><a href="https://xmf.wikipedia.org/wiki/%E1%83%95%E1%83%98%E1%83%A2%E1%83%90%E1%83%9B%E1%83%98%E1%83%9C%E1%83%94%E1%83%A4%E1%83%98" title="ვიტამინეფი – mingrelština" lang="xmf" hreflang="xmf" data-title="ვიტამინეფი" data-language-autonym="მარგალური" data-language-local-name="mingrelština" class="interlanguage-link-target"><span>მარგალური</span></a></li><li class="interlanguage-link interwiki-yi mw-list-item"><a href="https://yi.wikipedia.org/wiki/%D7%95%D7%95%D7%99%D7%98%D7%90%D7%9E%D7%99%D7%9F" title="וויטאמין – jidiš" lang="yi" hreflang="yi" data-title="וויטאמין" data-language-autonym="ייִדיש" data-language-local-name="jidiš" class="interlanguage-link-target"><span>ייִדיש</span></a></li><li class="interlanguage-link interwiki-yo mw-list-item"><a href="https://yo.wikipedia.org/wiki/%C3%80m%C3%ADn%C3%ACam%C3%A1ral%C3%B3kun" title="Àmínìamáralókun – jorubština" lang="yo" hreflang="yo" data-title="Àmínìamáralókun" data-language-autonym="Yorùbá" data-language-local-name="jorubština" class="interlanguage-link-target"><span>Yorùbá</span></a></li><li class="interlanguage-link interwiki-zh mw-list-item"><a href="https://zh.wikipedia.org/wiki/%E7%BB%B4%E7%94%9F%E7%B4%A0" title="维生素 – čínština" lang="zh" hreflang="zh" data-title="维生素" data-language-autonym="中文" data-language-local-name="čínština" class="interlanguage-link-target"><span>中文</span></a></li><li class="interlanguage-link interwiki-zh-min-nan mw-list-item"><a href="https://zh-min-nan.wikipedia.org/wiki/B%C3%AE-t%C3%A1-b%C3%ADn" title="Bî-tá-bín – čínština (dialekty Minnan)" lang="nan" hreflang="nan" data-title="Bî-tá-bín" data-language-autonym="閩南語 / Bân-lâm-gú" data-language-local-name="čínština (dialekty Minnan)" class="interlanguage-link-target"><span>閩南語 / Bân-lâm-gú</span></a></li><li class="interlanguage-link interwiki-zh-yue mw-list-item"><a href="https://zh-yue.wikipedia.org/wiki/%E7%B6%AD%E4%BB%96%E5%91%BD" title="維他命 – kantonština" lang="yue" hreflang="yue" data-title="維他命" data-language-autonym="粵語" data-language-local-name="kantonština" class="interlanguage-link-target"><span>粵語</span></a></li> </ul> <div 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id="contentSub"><div id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="cs" dir="ltr"><p><b>Vitamíny</b> (také <i>vitaminy</i>) jsou nízkomolekulární látky nezbytné pro život. V lidském <a href="/wiki/Organismus" title="Organismus">organismu</a> mají vitamíny funkci <a href="/wiki/Katalyz%C3%A1tor" title="Katalyzátor">katalyzátorů</a> biochemických <a href="/wiki/Chemick%C3%A1_reakce" title="Chemická reakce">reakcí</a>. Podílejí se na <a href="/wiki/Metabolismus" title="Metabolismus">metabolismu</a> bílkovin, tuků a cukrů. Existuje 13 základních typů vitamínů. Lidský organismus nedokáže, až na některé výjimky, vitamíny vyrobit, a proto je musí získávat prostřednictvím stravy. </p><p>Při nedostatku vitamínů, tzv. <a href="/wiki/Avitamin%C3%B3za" title="Avitaminóza">avitaminóze</a>, se mohou objevovat poruchy funkcí organismu nebo i vážná onemocnění. Přebytečných vitamínů (<a href="/wiki/Hypervitamin%C3%B3za" title="Hypervitaminóza">hypervitaminóza</a>) rozpustných ve vodě se organismus dokáže zbavit, a pokud přestane vitamín přijímat, organismus z těla nadbytečné množství vyloučí pomocí moči. U vitamínů rozpustných v tucích to však nefunguje – nejrizikovější je v tomto ohledu vitamín A, u nějž existují případy smrtelných otrav nebo otrav s doživotními následky. Vitamíny jsou nutné k udržení mnohých tělesných funkcí a jsou schopny posilovat a udržovat imunitní reakce. </p><p>Vitamín B<sub>1</sub> objevil polský biochemik <a href="/wiki/Kazimierz_Funk" title="Kazimierz Funk">Kazimierz Funk</a> v roce <a href="/wiki/1912" title="1912">1912</a> v otrubách <a href="/wiki/R%C3%BD%C5%BEe" title="Rýže">rýže</a>. <a href="/wiki/Kazimierz_Funk" title="Kazimierz Funk">Funk</a> navrhl název vitamin podle latinského <i>vital</i> a <i>amine</i> = „životně důležité aminy“. Ačkoli podle dnešních poznatků nejde o <a href="/wiki/Aminy" title="Aminy">aminy</a>, název se ujal. Tento termín byl později rozšířen na všechny podobné látky (vitamíny A, B, C, D, E, K a pseudovitamíny). </p> <meta property="mw:PageProp/toc" /> <div class="mw-heading mw-heading2"><h2 id="Vitamíny_rozpustné_v_tucích"><span id="Vitam.C3.ADny_rozpustn.C3.A9_v_tuc.C3.ADch"></span>Vitamíny rozpustné v tucích</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=1" title="Editace sekce: Vitamíny rozpustné v tucích" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=1" title="Editovat zdrojový kód sekce Vitamíny rozpustné v tucích"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Vitam%C3%ADn_A" title="Vitamín A">Vitamín A</a> (retinol a 3,4-didehydroretinol)</li> <li><a href="/wiki/Vitam%C3%ADn_D" title="Vitamín D">Vitamín D</a> (kalciferoly)</li> <li><a href="/wiki/Vitam%C3%ADn_E" title="Vitamín E">Vitamín E</a> (tokoferoly)</li> <li><a href="/wiki/Vitam%C3%ADn_K" title="Vitamín K">Vitamín K</a> (fylochinon a menachinon)</li></ul> <div class="mw-heading mw-heading2"><h2 id="Vitamíny_rozpustné_ve_vodě"><span id="Vitam.C3.ADny_rozpustn.C3.A9_ve_vod.C4.9B"></span>Vitamíny rozpustné ve vodě</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=2" title="Editace sekce: Vitamíny rozpustné ve vodě" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=2" title="Editovat zdrojový kód sekce Vitamíny rozpustné ve vodě"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/B-komplex" title="B-komplex">Vitamín B</a> <ul><li><a href="/wiki/Thiamin" class="mw-redirect" title="Thiamin">Vitamín B<sub>1</sub></a> (thiamin, aneurin)</li> <li><a href="/wiki/Riboflavin" class="mw-redirect" title="Riboflavin">Vitamín B<sub>2</sub></a> (riboflavin)</li> <li><a href="/wiki/Niacin" title="Niacin">Vitamín B<sub>3</sub></a> (niacin)</li> <li><a href="/wiki/Kyselina_pantothenov%C3%A1" title="Kyselina pantothenová">Vitamín B<sub>5</sub></a> (kyselina pantothenová)</li> <li><a href="/wiki/Vitam%C3%ADn_B6" title="Vitamín B6">Vitamín B<sub>6</sub></a> (pyridoxin)</li> <li><a href="/wiki/Vitam%C3%ADn_B7" class="mw-redirect" title="Vitamín B7">Vitamín B<sub>7</sub></a> (biotin, vitamín H)</li> <li><a href="/wiki/Kyselina_listov%C3%A1" title="Kyselina listová">Vitamín B<sub>9</sub></a> (kyselina listová)</li> <li><a href="/wiki/Vitam%C3%ADn_B12" title="Vitamín B12">Vitamín B<sub>12</sub></a> (kobalamin)</li></ul></li> <li><a href="/wiki/Vitam%C3%ADn_C" title="Vitamín C">Vitamín C</a> (kys. askorbová, E300)</li></ul> <div class="mw-heading mw-heading2"><h2 id="Funkce_a_zdroje_vitamínů"><span id="Funkce_a_zdroje_vitam.C3.ADn.C5.AF"></span>Funkce a zdroje vitamínů</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=3" title="Editace sekce: Funkce a zdroje vitamínů" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=3" title="Editovat zdrojový kód sekce Funkce a zdroje vitamínů"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-heading mw-heading3"><h3 id="Vitamíny_rozpustné_v_tucích_2"><span id="Vitam.C3.ADny_rozpustn.C3.A9_v_tuc.C3.ADch_2"></span>Vitamíny rozpustné v tucích</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=4" title="Editace sekce: Vitamíny rozpustné v tucích" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=4" title="Editovat zdrojový kód sekce Vitamíny rozpustné v tucích"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <table class="wikitable"> <tbody><tr> <th>Vitamín</th> <th><a href="/wiki/Doporu%C4%8Den%C3%A1_denn%C3%AD_d%C3%A1vka" title="Doporučená denní dávka">DDD</a></th> <th>Zdroj</th> <th>Funkce</th> <th><a href="/wiki/Hypervitamin%C3%B3za" title="Hypervitaminóza">Hypervitaminóza</a></th> <th><a href="/wiki/Hypovitamin%C3%B3za" title="Hypovitaminóza">Hypovitaminóza</a> </th></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_A" title="Vitamín A">Vitamín A</a></td> <td>0,8 mg</td> <td>mléčný tuk, vaječný žloutek, játra, maso, v plodech, barevné zelenině jako provitamin (<a href="/wiki/Mrkev_obecn%C3%A1" title="Mrkev obecná">mrkev</a>, <a href="/wiki/Pomeran%C4%8D" title="Pomeranč">pomeranč</a>, <a href="/wiki/Brokolice" title="Brokolice">brokolice</a>, <a href="/wiki/%C5%A0pen%C3%A1t" title="Špenát">špenát</a>)</td> <td>nezbytný pro tvorbu barviv na <a href="/wiki/S%C3%ADtnice" title="Sítnice">sítnici</a>, podílí se na syntéze bílkovin v kůži sliznicích</td> <td>apatie, nevolnost a zvracení, suchá kůže, padání vlasů, krvácení, porucha vidění, bolest kloubů</td> <td><a href="/wiki/%C5%A0eroslepost" title="Šeroslepost">šeroslepost</a>, vysychání <a href="/wiki/Sliznice" title="Sliznice">sliznic</a>, zpomalení či zastavení růstu, ztráta chuti </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_D" title="Vitamín D">Vitamín D</a></td> <td>5 µg</td> <td>rybí tuk, <a href="/wiki/Kvasinky" title="Kvasinky">kvasnice</a>, <a href="/wiki/Vejce" title="Vejce">vejce</a>, <a href="/wiki/Ml%C3%A9ko" title="Mléko">mléko</a>, vlastní tvorba v <a href="/wiki/K%C5%AF%C5%BEe" title="Kůže">kůži</a> za přítomnosti <a href="/wiki/Ultrafialov%C3%A9_z%C3%A1%C5%99en%C3%AD" title="Ultrafialové záření">UV záření</a></td> <td><a href="/wiki/Metabolismus" title="Metabolismus">metabolismus</a> (vstřebávání) <a href="/wiki/V%C3%A1pn%C3%ADk" title="Vápník">Ca</a> a <a href="/wiki/Fosfor" title="Fosfor">P</a> v těle</td> <td>hromadění <a href="/wiki/V%C3%A1pn%C3%ADk" title="Vápník">vápníku</a> v <a href="/wiki/Krev" title="Krev">krvi</a>, nechutenství, nevolnost, zvracení, slabost, časté onemocnění, problémy s <a href="/wiki/Ledvina" title="Ledvina">ledvinami</a></td> <td>osteomalacie, pobolívání kostí </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_E" title="Vitamín E">E (tokoferol)</a></td> <td>12 mg</td> <td>rostlinné oleje, živočišné tuky, obilné klíčky, hovězí maso</td> <td>antioxidant, zamezuje hromadění škodlivých látek, pozitivní vliv na pohl. žlázy, správný průběh <a href="/wiki/T%C4%9Bhotenstv%C3%AD" title="Těhotenství">těhotenství</a></td> <td>zhoršení vstřebávání <a href="/wiki/V%C3%A1pn%C3%ADk" title="Vápník">vápníku</a></td> <td>poruchy vstřebávání <a href="/wiki/Tuky" title="Tuky">tuků</a>, neurologické potíže, <a href="/wiki/Neplodnost" title="Neplodnost">neplodnost</a>, porucha funkce pohlavních žláz, snížení <a href="/wiki/Obranyschopnost" class="mw-redirect mw-disambig" title="Obranyschopnost">obranyschopnosti</a>, <a href="/wiki/Chudokrevnost" title="Chudokrevnost">anémie</a> </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_K" title="Vitamín K">K (antihemorrhagický)</a></td> <td>75 µg</td> <td>listová zelenina, <a href="/wiki/Kvasinky" title="Kvasinky">kvasnice</a>, tvořen v <a href="/wiki/Tenk%C3%A9_st%C5%99evo" title="Tenké střevo">tenkém střevě</a> <a href="/wiki/St%C5%99evn%C3%AD_mikrofl%C3%B3ra" title="Střevní mikroflóra">činností mikroorganismů</a></td> <td>důležitý pro <a href="/wiki/Sr%C3%A1%C5%BEen%C3%AD_krve" title="Srážení krve">srážení krve</a>, mineralizaci kostí</td> <td></td> <td>poruchy krevní <a href="/wiki/Sr%C3%A1%C5%BElivost_krve" class="mw-redirect" title="Srážlivost krve">srážlivosti</a> </td></tr></tbody></table> <div class="mw-heading mw-heading3"><h3 id="Vitamíny_rozpustné_ve_vodě_2"><span id="Vitam.C3.ADny_rozpustn.C3.A9_ve_vod.C4.9B_2"></span>Vitamíny rozpustné ve vodě</h3><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=5" title="Editace sekce: Vitamíny rozpustné ve vodě" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=5" title="Editovat zdrojový kód sekce Vitamíny rozpustné ve vodě"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><b>Komplex vitamínů B</b> Pro člověka má význam B1, B2, B6, B12, H a PP faktor. Význam vitamínů B je vztah k látkové výměně ve svalech a nervové tkáni a ke krvetvorbě.</li></ul> <table class="wikitable"> <tbody><tr> <th>Vitamín</th> <th><a href="/wiki/Doporu%C4%8Den%C3%A1_denn%C3%AD_d%C3%A1vka" title="Doporučená denní dávka">DDD</a></th> <th>Zdroj</th> <th>Funkce</th> <th><a href="/wiki/Hypervitamin%C3%B3za" title="Hypervitaminóza">Hypervitaminóza</a></th> <th><a href="/wiki/Hypovitamin%C3%B3za" title="Hypovitaminóza">Hypovitaminóza</a> </th></tr> <tr> <td><a href="/wiki/Thiamin" class="mw-redirect" title="Thiamin">B<sub>1</sub> (thiamin, aneurin)</a></td> <td>1,1 mg</td> <td><a href="/wiki/Obilniny" title="Obilniny">obiloviny</a> (hlavně klíčky), <a href="/wiki/Kvasinky" title="Kvasinky">kvasnice</a>, <a href="/wiki/J%C3%A1tra" title="Játra">játra</a>, <a href="/wiki/Srdce" title="Srdce">srdce</a>, <a href="/wiki/Ledvina" title="Ledvina">ledviny</a> a libové <a href="/wiki/Prase" title="Prase">vepřové</a> <a href="/wiki/Maso" title="Maso">maso</a></td> <td>ovlivňuje metabolismus cukrů v <a href="/wiki/Centr%C3%A1ln%C3%AD_nervov%C3%A1_soustava" title="Centrální nervová soustava">CNS</a> a ve svalech</td> <td></td> <td>zvýšená únava, sklon ke křečím svalstva, zánět nervů až nemoc <a href="/wiki/Beri-beri" title="Beri-beri">beri-beri</a> </td></tr> <tr> <td><a href="/wiki/Riboflavin" class="mw-redirect" title="Riboflavin">B<sub>2</sub> (riboflavin, laktoflavin)</a></td> <td>1,4 mg</td> <td><a href="/wiki/Ml%C3%A9ko" title="Mléko">mléko</a>, <a href="/wiki/Zelenina" title="Zelenina">zelenina</a>, <a href="/wiki/Kvasinky" title="Kvasinky">kvasnice</a>, <a href="/wiki/J%C3%A1tra" title="Játra">játra</a>, <a href="/wiki/Srdce" title="Srdce">srdce</a> a <a href="/wiki/Ledvina" title="Ledvina">ledviny</a></td> <td>zasahuje do buněčného dýchání</td> <td></td> <td>malinový jazyk, bolavé ústní koutky, poruchy ústní sliznice </td></tr> <tr> <td><a href="/wiki/Niacin" title="Niacin">B<sub>3</sub> (kys. nikotinová, vitamín PP, niacin)</a></td> <td>16 mg</td> <td>játra, ledviny, maso, kvasnice, houby</td> <td>klíčová pro syntézu RNA, DNA a bílkovin</td> <td>zarudlá kůže, pocit tepla </td> <td>zánět nervů, duševní poruchy, záněty sliznic a kůže, těžké průjmy </td></tr> <tr> <td><a href="/wiki/Kyselina_pantothenov%C3%A1" title="Kyselina pantothenová">B<sub>5</sub> (kys. pantotenová)</a></td> <td>6 mg</td> <td>játra, kvasnice, hrách, maso, ryby, mléko, vejce</td> <td>účast v oxidoreduktázách, umožňuje syntézu bílkovin, slouží jako koenzym A</td> <td></td> <td>různé degenerace, pálení chodidel </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_B6" title="Vitamín B6">B<sub>6</sub> (pyridoxin)</a></td> <td>1,4 mg</td> <td><a href="/wiki/Ml%C3%A9ko" title="Mléko">mléko</a>, <a href="/wiki/Kvasinky" title="Kvasinky">kvasnice</a>, obilné klíčky, maso, luštěniny</td> <td>podporuje účinek vitamínu B<sub>1</sub> a B<sub>2</sub></td> <td></td> <td>pomalé hojení zánětů, zhoršená regenerace sliznic </td></tr> <tr> <td><a href="/wiki/Kyselina_listov%C3%A1" title="Kyselina listová">B<sub>9</sub> (kys. listová, kys. folová)</a></td> <td>0,2 mg</td> <td>listové zeleniny, játra</td> <td>ovlivňuje metabolismus aminokyselin, klíčová pro tvorbu červených krvinek</td> <td></td> <td>chudokrevnost </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_B12" title="Vitamín B12">B<sub>12</sub> (kobalamin)</a></td> <td>2,5 µg</td> <td>mléčné výrobky, <a href="/wiki/Vejce" title="Vejce">vejce</a>, červené maso, játra, <a href="/wiki/Ledvina" title="Ledvina">ledviny</a></td> <td>klíčový pro krvetvorbu</td> <td></td> <td>perniciozní anémie </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_C" title="Vitamín C">C (kys. askorbová)</a></td> <td>80 mg</td> <td><a href="/wiki/%C4%8Cern%C3%BD_ryb%C3%ADz" class="mw-redirect" title="Černý rybíz">černý rybíz</a>, citrón, pomeranč, jahody, zelí</td> <td>katalyzuje oxidaci živin, udržuje dobrý stav vaziva a chrupavek, podporuje tvorbu protilátek</td> <td></td> <td>únava, snížená odolnost proti nakažlivým chorobám, krvácení, vypadávání zubů, smrtelné onemocnění kurděje (skorbut) </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_H" class="mw-redirect" title="Vitamín H">H (biotin, B<sub>7</sub>)</a></td> <td>50 µg</td> <td>ořechy, špenát, čočka, chléb</td> <td>podporuje růst a dělení všech živočišných buněk</td> <td></td> <td>záněty kůže, atrofie, papil jazyka, únavnost, deprese, svalové bolesti, nechutenství </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Vliv_vaření_na_vitamíny"><span id="Vliv_va.C5.99en.C3.AD_na_vitam.C3.ADny"></span>Vliv vaření na vitamíny</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=6" title="Editace sekce: Vliv vaření na vitamíny" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=6" title="Editovat zdrojový kód sekce Vliv vaření na vitamíny"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Několik výzkumů zjistilo vliv vyšších teplot a vzduchu/světla na vitamíny.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> Některé vitamíny jsou dosažitelné z přirozené stravy. <sup id="cite_ref-2" class="reference"><a href="#cite_note-2"><span class="cite-bracket">[</span>2<span class="cite-bracket">]</span></a></sup><sup id="cite_ref-3" class="reference"><a href="#cite_note-3"><span class="cite-bracket">[</span>3<span class="cite-bracket">]</span></a></sup> </p> <table class="wikitable sortable" border="1"> <tbody><tr> <th>Vitamín </th> <th>Rozpustné ve vodě </th> <th>Stabilní ve vzduchu </th> <th>Stabilní na světle </th> <th>Stabilní při vyšší teplotě </th></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_A" title="Vitamín A">Vitamín A</a> </td> <td>ne </td> <td>částečně </td> <td>částečně </td> <td>relativně stabilní </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_C" title="Vitamín C">Vitamín C</a> </td> <td>velmi nestabilní </td> <td>ano </td> <td>ne </td> <td>ne </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_D" title="Vitamín D">Vitamín D</a> </td> <td>ne </td> <td>ne </td> <td>ne </td> <td>ne </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_E" title="Vitamín E">Vitamín E</a> </td> <td>ne </td> <td>ano </td> <td>ano </td> <td>ne </td></tr> <tr> <td><a href="/wiki/Vitam%C3%ADn_K" title="Vitamín K">Vitamín K</a> </td> <td>ne </td> <td>ne </td> <td>ano </td> <td>ne </td></tr> <tr> <td><a href="/wiki/Thiamin" class="mw-redirect" title="Thiamin">Thiamin</a> (B<sub>1</sub>) </td> <td>vysoce </td> <td>ne </td> <td>ano </td> <td>> 100 °C </td></tr> <tr> <td><a href="/wiki/Riboflavin" class="mw-redirect" title="Riboflavin">Riboflavin</a> (B<sub>2</sub>) </td> <td>mírně </td> <td>ne </td> <td>v roztoku </td> <td>ne </td></tr> <tr> <td><a href="/wiki/Niacin" title="Niacin">Niacin</a> (B<sub>3</sub>) </td> <td>ano </td> <td>ne </td> <td>ne </td> <td>ne </td></tr> <tr> <td><a href="/wiki/Kyselina_pantothenov%C3%A1" title="Kyselina pantothenová">Kyselina pantothenová</a> (B<sub>5</sub>) </td> <td>celkem stabilní </td> <td>ne </td> <td>ne </td> <td>ano </td></tr> <tr> <td><a href="/wiki/B-komplex" title="B-komplex">Vitamín B</a><sub>6</sub> </td> <td>ano </td> <td>? </td> <td>ano </td> <td>? </td></tr> <tr> <td><a href="/wiki/Biotin" title="Biotin">Biotin</a> (B<sub>7</sub>) </td> <td>? </td> <td>? </td> <td>ne </td> <td> </td></tr> <tr> <td><a href="/wiki/Kyselina_listov%C3%A1" title="Kyselina listová">Kyselina listová</a> (B<sub>9</sub>) </td> <td>ano </td> <td>? </td> <td>v suchu </td> <td>za vysokých teplot </td></tr> <tr> <td><a href="/wiki/Kobalamin" class="mw-redirect" title="Kobalamin">Kobalamin</a> (B<sub>12</sub>) </td> <td>ano </td> <td>? </td> <td>ano </td> <td>ne </td></tr></tbody></table> <div class="mw-heading mw-heading2"><h2 id="Antivitamíny"><span id="Antivitam.C3.ADny"></span>Antivitamíny</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=7" title="Editace sekce: Antivitamíny" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=7" title="Editovat zdrojový kód sekce Antivitamíny"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <p>Antivitamíny jsou přirozené nebo syntetické látky narušující funkci vitamínů nebo jejich vstřebávání do těla, například tím, že vitamíny štěpí na neúčinné látky nebo s nimi tvoří v těle nevyužitelné komplexy.<sup id="cite_ref-4" class="reference"><a href="#cite_note-4"><span class="cite-bracket">[</span>4<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Související_články"><span id="Souvisej.C3.ADc.C3.AD_.C4.8Dl.C3.A1nky"></span>Související články</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=8" title="Editace sekce: Související články" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=8" title="Editovat zdrojový kód sekce Související články"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><a href="/wiki/Antivitam%C3%ADn" title="Antivitamín">Antivitamín</a></li> <li><a href="/wiki/Avitamin%C3%B3za" title="Avitaminóza">Avitaminóza</a></li> <li><a href="/wiki/Hypovitamin%C3%B3za" title="Hypovitaminóza">Hypovitaminóza</a></li> <li><a href="/wiki/Hypervitamin%C3%B3za" title="Hypervitaminóza">Hypervitaminóza</a></li> <li><a href="/wiki/Provitam%C3%ADn" title="Provitamín">Provitamín</a></li> <li><a href="/w/index.php?title=Vitageny&action=edit&redlink=1" class="new" title="Vitageny (stránka neexistuje)">Vitageny</a> (<a href="/wiki/Vitam%C3%ADn_F" class="mw-redirect" title="Vitamín F">vitamín F</a>)</li></ul> <div class="mw-heading mw-heading2"><h2 id="Reference">Reference</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=9" title="Editace sekce: Reference" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=9" title="Editovat zdrojový kód sekce Reference"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="mw-references-wrap"><ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><cite class="book" style="font-style:normal;"> <i>USDA Table of Nutrient Retention Factors, Release 6</i> [online]. USDA., Dec 2007. <a rel="nofollow" class="external text" href="https://www.ars.usda.gov/SP2UserFiles/Place/80400525/Data/retn/retn06.pdf">Dostupné online</a>.</cite><span class="Z3988" title="ctx_ver=Z39.88-2004&rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Abook&rfr_id=info:sid/cs.wikipedia.org:templatecitaceelmonografie&rft.btitle=USDA+Table+of+Nutrient+Retention+Factors%2C+Release+6&rft_id=http%3A%2F%2Fwww.ars.usda.gov%2FSP2UserFiles%2FPlace%2F80400525%2FData%2Fretn%2Fretn06.pdf&rft.pub=USDA."><span style="display:none"> </span></span><span title="Chyba v použití šablony!" class="error" style="font-weight:bold;display:none;">Je zde použita šablona <code>{{<a href="/wiki/%C5%A0ablona:Cite_web" title="Šablona:Cite web">Cite web</a>}}</code> označená jako k „pouze dočasnému použití“.</span></span> </li> <li id="cite_note-2"><span class="mw-cite-backlink"><a href="#cite_ref-2">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2f.shtml">Comparison of Vitamin Levels in Raw Foods vs. Cooked Foods</a>. Beyondveg.com. Retrieved on 3 August 2013.</span> </li> <li id="cite_note-3"><span class="mw-cite-backlink"><a href="#cite_ref-3">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-2e.shtml">Effects of Cooking on Vitamins (Table)</a>. Beyondveg.com. Retrieved on 3 August 2013.</span> </li> <li id="cite_note-4"><span class="mw-cite-backlink"><a href="#cite_ref-4">↑</a></span> <span class="reference-text"><a rel="nofollow" class="external text" href="http://www.rozhlas.cz/plzen/zdravi/_zprava/znate-antivitaminy-z-ucinne-latky-udelaji-nepotrebne-nic--1727954">Znáte antivitaminy? Z účinné látky udělají nepotřebné nic</a></span> </li> </ol></div> <div class="mw-heading mw-heading2"><h2 id="Externí_odkazy"><span id="Extern.C3.AD_odkazy"></span>Externí odkazy</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Vitam%C3%ADn&veaction=edit&section=10" title="Editace sekce: Externí odkazy" class="mw-editsection-visualeditor"><span>editovat</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Vitam%C3%ADn&action=edit&section=10" title="Editovat zdrojový kód sekce Externí odkazy"><span>editovat zdroj</span></a><span class="mw-editsection-bracket">]</span></span></div> <ul><li><span class="sisterproject sisterproject-wiktionary"><span class="sisterproject_image"><span typeof="mw:File"><span><img alt="" src="//upload.wikimedia.org/wikipedia/commons/thumb/9/97/Wiktionary-logo-cs.svg/16px-Wiktionary-logo-cs.svg.png" decoding="async" width="16" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/9/97/Wiktionary-logo-cs.svg/24px-Wiktionary-logo-cs.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/9/97/Wiktionary-logo-cs.svg/32px-Wiktionary-logo-cs.svg.png 2x" data-file-width="411" data-file-height="411" /></span></span></span> <span class="sisterproject_text"><span class="sisterproject_text_prefix">Slovníkové heslo </span><span class="sisterproject_text_target"><a href="https://cs.wiktionary.org/wiki/vitam%C3%ADn" class="extiw" title="wikt:vitamín">vitamín</a></span><span class="sisterproject_text_suffix"> ve Wikislovníku</span></span></span></li> <li><span class="wd"><span class="sisterproject sisterproject-commons"><span class="sisterproject_image"><span typeof="mw:File"><a href="/wiki/Wikimedia_Commons" title="Wikimedia Commons"><img alt="Logo Wikimedia Commons" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/12px-Commons-logo.svg.png" decoding="async" width="12" height="16" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/18px-Commons-logo.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/4a/Commons-logo.svg/24px-Commons-logo.svg.png 2x" data-file-width="1024" data-file-height="1376" /></a></span></span> <span class="sisterproject_text">Obrázky, zvuky či videa k tématu <span class="sisterproject_text_target"><a href="https://commons.wikimedia.org/wiki/Category:Vitamins" class="extiw" title="c:Category:Vitamins">vitamín</a></span> na <a href="/wiki/Wikimedia_Commons" title="Wikimedia Commons">Wikimedia Commons</a></span></span></span><i> </i></li></ul> <div class="navbox noprint" title="Biogenní látky"><table title="" class="navbox-navbox mw-collapsible autocollapse nowraplinks noprint" cellspacing="0" data-collapsetext="skrýt" data-expandtext="zobrazit"><style data-mw-deduplicate="TemplateStyles:r17064757">.mw-parser-output .navbox-title .mw-collapsible-toggle{font-weight:normal}</style><tbody><tr> <th class="navbox-title" colspan="2"> <span class="navbox-titletext">Biogenní látky</span> </th> </tr><tr class="navbox-padding"><td></td></tr> <tr> <td class="navbox-group"><a href="/wiki/Biogenn%C3%AD_prvky" title="Biogenní prvky">Biogenní prvky</a></td> <td class="navbox-list navbox-odd"> <div> <a href="/wiki/Uhl%C3%ADk" title="Uhlík">uhlík</a> • <a href="/wiki/Dus%C3%ADk" title="Dusík">dusík</a> • <a href="/wiki/Vod%C3%ADk" title="Vodík">vodík</a> • <a href="/wiki/Kysl%C3%ADk" title="Kyslík">kyslík</a> • <a href="/wiki/S%C3%ADra" title="Síra">síra</a> • <a href="/wiki/Fosfor" title="Fosfor">fosfor</a> • <a href="/wiki/Stopov%C3%BD_prvek" title="Stopový prvek">stopové prvky</a></div> </td> </tr><tr class="navbox-padding"><td></td></tr> <tr> <td class="navbox-group">Významné biogenní sloučeniny</td> <td class="navbox-list navbox-even"> <div> <a href="/wiki/Sacharidy" title="Sacharidy">sacharidy</a> • <a href="/wiki/Tuky" title="Tuky">tuky</a> • <a href="/wiki/B%C3%ADlkovina" title="Bílkovina">bílkoviny</a> • <a href="/wiki/Nukleov%C3%A1_kyselina" title="Nukleová kyselina">nukleové kyseliny</a> • <a href="/wiki/Esenci%C3%A1ln%C3%AD_aminokyseliny" title="Esenciální aminokyseliny">esenciální aminokyseliny</a> • <a href="/wiki/Esenci%C3%A1ln%C3%AD_mastn%C3%A1_kyselina" title="Esenciální mastná kyselina">esenciální mastné kyseliny</a></div> </td> </tr><tr class="navbox-padding"><td></td></tr> <tr> <td class="navbox-group">Další</td> <td class="navbox-list navbox-odd"> <div> <a href="/wiki/Terpeny" title="Terpeny">terpeny</a> • <a href="/wiki/Silice" title="Silice">silice</a> • <a href="/w/index.php?title=Balz%C3%A1m&action=edit&redlink=1" class="new" title="Balzám (stránka neexistuje)">balzámy</a> a <a href="/wiki/Prysky%C5%99ice" title="Pryskyřice">pryskyřice</a> • <a href="/wiki/Pigment" title="Pigment">barviva</a> • <a class="mw-selflink selflink">vitamíny</a> (<a href="/wiki/Provitam%C3%ADn" title="Provitamín">provitamíny</a>) • <a href="/wiki/Alkaloidy" title="Alkaloidy">alkaloidy</a> • <a href="/wiki/Flavonoidy" title="Flavonoidy">flavonoidy</a> • <a href="/wiki/Glykosidy" title="Glykosidy">glykosidy</a> • <a href="/wiki/Saponiny" title="Saponiny">saponiny</a> • <a href="/wiki/T%C5%99%C3%ADsloviny" title="Třísloviny">třísloviny</a> • <a href="/wiki/Steroidy" title="Steroidy">steroidy</a> • <a href="/wiki/Ho%C5%99%C4%8Diny" title="Hořčiny">hořčiny</a></div> </td> </tr></tbody></table> </div> <div class="navbox noprint" title="Vitamíny"><table title="" class="navbox-navbox mw-collapsible autocollapse nowraplinks noprint" cellspacing="0" data-collapsetext="skrýt" data-expandtext="zobrazit"><link rel="mw-deduplicated-inline-style" href="mw-data:TemplateStyles:r17064757"><tbody><tr> <th class="navbox-title" colspan="2"> <span class="navbox-titletext"><a class="mw-selflink selflink">Vitamíny</a></span> </th> </tr><tr class="navbox-padding"><td></td></tr> <tr> <td class="navbox-group">Rozpustné ve vodě</td> <td class="navbox-list navbox-odd"> <div> <div class="hlist"><ul><li><a href="/wiki/Vitam%C3%ADn_B1" title="Vitamín B1">B<sub>1</sub></a></li><li><a href="/wiki/Vitam%C3%ADn_B2" title="Vitamín B2">B<sub>2</sub></a></li><li><a href="/wiki/Niacin" title="Niacin">B<sub>3</sub></a></li><li><a href="/wiki/Kyselina_pantothenov%C3%A1" title="Kyselina pantothenová">B<sub>5</sub></a></li><li><a href="/wiki/Vitam%C3%ADn_B6" title="Vitamín B6">B<sub>6</sub></a></li><li><a href="/wiki/Biotin" title="Biotin">B<sub>7</sub></a> (H)</li><li><a href="/wiki/Kyselina_listov%C3%A1" title="Kyselina listová">B<sub>9</sub></a></li><li><a href="/wiki/Vitam%C3%ADn_B12" title="Vitamín B12">B<sub>12</sub></a></li><li><a href="/wiki/Vitam%C3%ADn_C" title="Vitamín C">C</a></li></ul></div></div> </td> </tr><tr class="navbox-padding"><td></td></tr> <tr> <td class="navbox-group">Rozpustné v tucích</td> <td class="navbox-list navbox-even"> <div> <div class="hlist"><ul><li><a href="/wiki/Vitam%C3%ADn_A" title="Vitamín A">A</a></li><li><a href="/wiki/Vitam%C3%ADn_D" title="Vitamín D">D</a> (<a href="/wiki/Ergokalciferol" title="Ergokalciferol">D<sub>2</sub></a> • <a href="/wiki/Cholekalciferol" title="Cholekalciferol">D<sub>3</sub></a>)</li><li><a href="/wiki/Vitam%C3%ADn_E" title="Vitamín E">E</a></li><li><a href="/wiki/Vitam%C3%ADn_K" title="Vitamín K">K</a></li><li><a href="/wiki/Vitam%C3%ADn_K2" title="Vitamín K2">K<sub>2</sub></a></li></ul></div></div> </td> </tr></tbody></table> </div> <style data-mw-deduplicate="TemplateStyles:r23078045">.mw-parser-output .navbox2{box-sizing:border-box;border:1px solid #a2a9b1;width:100%;clear:both;font-size:88%;text-align:center;padding:1px;margin:1em auto 0}.mw-parser-output .navbox2 .navbox2{margin-top:0}.mw-parser-output .navbox2+.navbox2{margin-top:-1px}.mw-parser-output .navbox2-inner,.mw-parser-output .navbox2-subgroup{width:100%}.mw-parser-output .navbox2-group,.mw-parser-output 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<ul><li><span class="nowrap"><a href="/wiki/N%C3%A1rodn%C3%AD_knihovna_%C4%8Cesk%C3%A9_republiky" title="Národní knihovna České republiky">NKC</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://aleph.nkp.cz/F/?func=find-c&local_base=aut&ccl_term=ica=ph116579">ph116579</a></span></span></li> <li><span class="nowrap"><a href="/wiki/Polytematick%C3%BD_strukturovan%C3%BD_hesl%C3%A1%C5%99" title="Polytematický strukturovaný heslář">PSH</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://psh.techlib.cz/skos/PSH6226">6226</a></span></span></li> <li><span class="nowrap"><a href="/wiki/Francouzsk%C3%A1_n%C3%A1rodn%C3%AD_knihovna" title="Francouzská národní knihovna">BNF</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://catalogue.bnf.fr/ark:/12148/cb119338023">cb119338023</a> <a rel="nofollow" class="external text" href="https://data.bnf.fr/ark:/12148/cb119338023">(data)</a></span></span></li> <li><span class="nowrap"><a href="/wiki/Gemeinsame_Normdatei" title="Gemeinsame Normdatei">GND</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://d-nb.info/gnd/4063635-5">4063635-5</a></span></span></li> <li><span class="nowrap"><a href="/wiki/Library_of_Congress_Control_Number" title="Library of Congress Control Number">LCCN</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://id.loc.gov/authorities/subjects/sh85144006">sh85144006</a></span></span></li> <li><span class="nowrap"><a href="/wiki/N%C3%A1rodn%C3%AD_parlamentn%C3%AD_knihovna_Japonska" title="Národní parlamentní knihovna Japonska">NDL</a>: <span class="uid"><a rel="nofollow" class="external text" href="https://id.ndl.go.jp/auth/ndlna/00560693">00560693</a></span></span></li> <li><span class="nowrap"><a href="/wiki/N%C3%A1rodn%C3%AD_knihovna_Izraele" title="Národní knihovna Izraele">NLI</a>: <span class="uid"><a rel="nofollow" class="external text" href="http://olduli.nli.org.il/F/?func=find-b&local_base=NLX10&find_code=UID&request=987007543705705171">987007543705705171</a></span></span></li></ul> </div></td></tr></tbody></table></div> <style data-mw-deduplicate="TemplateStyles:r16915398">.mw-parser-output div/**/#portallinks a{font-weight:bold}</style><div id="portallinks" class="catlinks"><a href="/wiki/Port%C3%A1l:Obsah" title="Portál:Obsah">Portály</a>: <a href="/wiki/Port%C3%A1l:Biologie" title="Portál:Biologie">Biologie</a> | <a href="/wiki/Port%C3%A1l:Chemie" title="Portál:Chemie">Chemie</a> | <a href="/wiki/Port%C3%A1l:Gastronomie" title="Portál:Gastronomie">Gastronomie</a> </div>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Citováno z „<a dir="ltr" href="https://cs.wikipedia.org/w/index.php?title=Vitamín&oldid=24057538">https://cs.wikipedia.org/w/index.php?title=Vitamín&oldid=24057538</a>“</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/N%C3%A1pov%C4%9Bda:Kategorie" title="Nápověda:Kategorie">Kategorie</a>: <ul><li><a href="/wiki/Kategorie:Vitam%C3%ADny" title="Kategorie:Vitamíny">Vitamíny</a></li><li><a href="/wiki/Kategorie:Biomolekuly" title="Kategorie:Biomolekuly">Biomolekuly</a></li><li><a href="/wiki/Kategorie:Potravin%C3%A1%C5%99sk%C3%A1_chemie" title="Kategorie:Potravinářská chemie">Potravinářská chemie</a></li><li><a href="/wiki/Kategorie:Zdrav%C3%A1_v%C3%BD%C5%BEiva" title="Kategorie:Zdravá výživa">Zdravá výživa</a></li><li><a href="/wiki/Kategorie:%C5%BDiviny" title="Kategorie:Živiny">Živiny</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Skryté kategorie: <ul><li><a href="/wiki/Kategorie:%C3%9Adr%C5%BEba:%C4%8Cl%C3%A1nky_s_do%C4%8Dasn%C4%9B_pou%C5%BEitou_%C5%A1ablonou" title="Kategorie:Údržba:Články s dočasně použitou šablonou">Údržba:Články s dočasně použitou šablonou</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_NKC" title="Kategorie:Monitoring:Články s identifikátorem NKC">Monitoring:Články s identifikátorem NKC</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_PSH" title="Kategorie:Monitoring:Články s identifikátorem PSH">Monitoring:Články s identifikátorem PSH</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_BNF" title="Kategorie:Monitoring:Články s identifikátorem BNF">Monitoring:Články s identifikátorem BNF</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_GND" title="Kategorie:Monitoring:Články s identifikátorem GND">Monitoring:Články s identifikátorem GND</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_LCCN" title="Kategorie:Monitoring:Články s identifikátorem LCCN">Monitoring:Články s identifikátorem LCCN</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_NDL" title="Kategorie:Monitoring:Články s identifikátorem NDL">Monitoring:Články s identifikátorem NDL</a></li><li><a href="/wiki/Kategorie:Monitoring:%C4%8Cl%C3%A1nky_s_identifik%C3%A1torem_NLI" title="Kategorie:Monitoring:Články s identifikátorem NLI">Monitoring:Články s identifikátorem NLI</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Stránka byla naposledy editována 5. 7. 2024 v 04:15.</li> <li id="footer-info-copyright">Text je dostupný pod <a rel="nofollow" class="external text" href="https://creativecommons.org/licenses/by-sa/4.0/deed.cs">licencí Creative Commons Uveďte původ – Zachovejte 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