戶外 | 運動視界 Sports Vision

<!DOCTYPE html> <html lang="zh-Hant-TW"> <head> <meta charset="utf-8"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta name="_token" content="gK6Wd8u7AsoZzpr0GNF2g6WHdIX7SkJ22yvTLszD"/> <link rel="shortcut icon" href="/assets/images/favicon.ico?id=6394d1f6eeacd79c51a469b9cfece185" type="image/x-icon"> <title>戶外 | 運動視界 Sports Vision</title> <meta name="description" content="戶外登山使用的肌群以下半身為主，包括臀部的臀大肌、臀中肌；大腿的股四頭肌、腿後肌群；小腿的腓腸肌、比目魚肌。除了訓練好這些部位，正確的運動姿勢、... 相關標籤: 書摘,登山健行,紅樹林出版,登山技巧,開始自主登山,下坡技巧,肌力訓練,登山訓練,負重登階,登山野營,游泳,三鐵,救生,安全,自救"> <link rel="canonical" href="https://www.sportsv.net/outdoorlife"> <meta property="og:title" content="戶外 | 運動視界 Sports Vision"> <meta property="og:description" content="戶外登山使用的肌群以下半身為主，包括臀部的臀大肌、臀中肌；大腿的股四頭肌、腿後肌群；小腿的腓腸肌、比目魚肌。除了訓練好這些部位，正確的運動姿勢、... 相關標籤: 書摘,登山健行,紅樹林出版,登山技巧,開始自主登山,下坡技巧,肌力訓練,登山訓練,負重登階,登山野營,游泳,三鐵,救生,安全,自救"> <meta property="og:url" content="https://www.sportsv.net/outdoorlife"> <meta property="og:site_name" content="運動視界 Sports Vision"> <meta property="og:locale" content="zh_TW"> <meta property="og:image" content="https://www.sportsv.net/assets/images/social-share.jpg"> <meta name="twitter:card" content="summary_large_image"> <meta name="twitter:site" content="運動視界 Sports Vision"> <meta name="twitter:creator" content="運動視界 Sports Vision"> <meta name="twitter:title" content="戶外 | 運動視界 Sports Vision"> <meta name="twitter:description" content="戶外登山使用的肌群以下半身為主，包括臀部的臀大肌、臀中肌；大腿的股四頭肌、腿後肌群；小腿的腓腸肌、比目魚肌。除了訓練好這些部位，正確的運動姿勢、... 相關標籤: 書摘,登山健行,紅樹林出版,登山技巧,開始自主登山,下坡技巧,肌力訓練,登山訓練,負重登階,登山野營,游泳,三鐵,救生,安全,自救"> <link rel="stylesheet" href="/assets/css/vendor.css?id=2f624089c65f12185e79925bc5a7fc42" media="all"> <link rel="stylesheet" href="/assets/css/style.css?id=ae15dc7aa704fab917c4561553e8e228" media="all"> <script> window.pbjs = window.pbjs || {que: []}; window.googletag = window.googletag || {cmd: []}; </script> <script async src="https://flux-cdn.com/client/1000265/sportsv_01465.min.js"></script> <script async src="https://securepubads.g.doubleclick.net/tag/js/gpt.js"></script> <script> window.fluxtag = { readyBids: {prebid: false, amazon: false, google: false}, failSafeTimeout: 3000, isFn: function (object) { var _t = 'Function'; var toString = Object.prototype.toString; return toString.call(object) === '[object ' + _t + ']'; }, launchAdServer: function () { if (!fluxtag.readyBids.prebid || !fluxtag.readyBids.amazon) { return; } fluxtag.requestAdServer(); }, requestAdServer: function () { if (!fluxtag.readyBids.google) { fluxtag.readyBids.google = true; googletag.cmd.push(function () { if (!!(pbjs.setTargetingForGPTAsync) && fluxtag.isFn(pbjs.setTargetingForGPTAsync)) { pbjs.que.push(function () { pbjs.setTargetingForGPTAsync(); }); } googletag.pubads().refresh(); }); } }, renderAds: function (lines, failSafeTimeout) { googletag.cmd.push(function () { var failSafeTimeout = failSafeTimeout || window.fluxtag.failSafeTimeout; var bidRequestTimeout = (failSafeTimeout - 500) > 0 ? failSafeTimeout - 500 : failSafeTimeout; var refreshLines = []; var params = (function () { var readyBids = {amazon: false, google: false, prebid: false}; var definedSlots = []; var adsInfo = { gpt: {slots: [], displayDivIds: []}, aps: {slots: [], divIds: []}, pb: {divIds: []}, }; var getSizeList = function (width, height, sizeMappings) { const sizeMapping = sizeMappings.filter(function (mappingObject) { return mappingObject[0][0] <= width && mappingObject[0][1] <= height; }).reduce(function (a, b) { return (Math.abs(b[0][0] - width) <= Math.abs(a[0][0] - width) && Math.abs(b[0][1] - height) <= Math.abs(a[0][1] - height)) ? b : a; }); if (!sizeMapping[1].length) { sizeMapping[1].push([]); } return sizeMapping[1]; }; googletag.pubads().getSlots().forEach(function (slot) { definedSlots[slot.getSlotElementId()] = slot; }); lines.forEach(function (line) { var divId = line.divId; adsInfo.pb.divIds.push(divId); refreshLines.push({code: line.gpt.unitCode, id: divId}); if (definedSlots[divId]) { adsInfo.gpt.slots.push(definedSlots[divId]); } else { var slot = googletag.defineSlot(line.gpt.unitCode, line.gpt.sizes, divId).addService(googletag.pubads()); if (line.gpt.sizeMapping && line.gpt.sizeMapping.length > 0) { var sizeMapping = googletag.sizeMapping(); line.gpt.sizeMapping.forEach(function (size) { sizeMapping.addSize(size[0], size[1]); }); slot.defineSizeMapping(sizeMapping.build()); } if (line.gpt.keyValues && line.gpt.keyValues.length > 0) { line.gpt.keyValues.forEach(function (param) { slot.setTargeting(param.key, param.value); }); } adsInfo.gpt.slots.push(slot); adsInfo.gpt.displayDivIds.push(divId); } if (!!line.aps) { if (line.gpt.sizeMapping && line.gpt.sizeMapping.length > 0) { line.aps.sizes = getSizeList(window.innerWidth, window.innerHeight, line.gpt.sizeMapping); } adsInfo.aps.slots.push({ slotID: divId, slotName: line.aps.slotName, sizes: line.aps.sizes, }); adsInfo.aps.divIds.push(divId); } }); if (adsInfo.aps.slots.length === 0) { readyBids.amazon = true; } var adServerSend = function () { if (!readyBids.amazon || !readyBids.prebid) { return; } if (!readyBids.google) { readyBids.google = true; adsInfo.gpt.displayDivIds.forEach(function (divId) { googletag.display(divId); }); if (!!(pbjs.setTargetingForGPTAsync) && fluxtag.isFn(pbjs.setTargetingForGPTAsync)) { pbjs.que.push(function () { pbjs.setTargetingForGPTAsync(adsInfo.pb.divIds); }); } if (adsInfo.aps.slots.length > 0 && !!(window.apstag) && fluxtag.isFn(window.apstag.fetchBids)) { window.apstag.setDisplayBids(adsInfo.aps.divIds); } googletag.pubads().refresh(adsInfo.gpt.slots); } }; var apsCallback = function () { readyBids.amazon = true; adServerSend(); }; var pbCallback = function () { readyBids.prebid = true; adServerSend(); }; setTimeout(function () { readyBids.amazon = true; readyBids.prebid = true; adServerSend(); }, failSafeTimeout); return {aps: {slots: adsInfo.aps.slots, callback: apsCallback}, prebid: {callback: pbCallback}}; })(); if (!!(window.pbFlux) && window.pbFlux.refresh && fluxtag.isFn(window.pbFlux.refresh)) { pbjs.que.push(function () { window.pbFlux.refresh({ lines: refreshLines, callback: params.prebid.callback, timeout: bidRequestTimeout, }); }); } else { params.prebid.callback(); } if (params.aps.slots.length > 0 && !!(window.apstag) && fluxtag.isFn(window.apstag.fetchBids)) { window.apstag.fetchBids({ slots: params.aps.slots, timeout: bidRequestTimeout, }, function (bids) { params.aps.callback(); }); } else { params.aps.callback(); } }); }, }; </script> <script> googletag.cmd.push(function () { googletag.pubads().enableSingleRequest(); googletag.pubads().disableInitialLoad(); googletag.pubads().enableAsyncRendering(); googletag.pubads().collapseEmptyDivs(); googletag.enableServices(); }); </script> <script> window.tmgad = { serial: 0, loaded: false, scan: function () { googletag.cmd.push(function () { let list = document.querySelectorAll('.tmgad-new'); for (let i = 0; i < list.length; i++) { tmgad.build(list[i]); } }); if (!tmgad.loaded) { document.addEventListener('DOMContentLoaded', function () { tmgad.scan(); }); tmgad.loaded = true; } }, build: function (target) { if (!target.classList.contains('tmgad-new')) { console.log('TMGAD build: Pass ' + target.getAttribute('class')); return; } try { target.classList.remove('tmgad-new'); } catch (e) {} let attributes = {id: '', name: '', slot: '', type: 'general', size: [], mapping: [], targeting: {}}; try { attributes = Object.assign(attributes, JSON.parse(target.querySelector('script').textContent.trim())); tmgad.serial++; attributes.id = 'tmgad-' + attributes.name + '-' + tmgad.serial; target.setAttribute('id', attributes.id); switch (attributes.type) { case 'flux': let flux = { divId: attributes.id, gpt: { unitCode: attributes.slot, sizes: attributes.size, sizeMapping: attributes.mapping, keyValues: [], }, }; for (let targeting in attributes.targeting) { if (!attributes.targeting[targeting].length) { continue; } flux.gpt.keyValues.push({key: targeting, value: attributes.targeting[targeting]}); } window.fluxtag.renderAds([flux]); return; } let mapping = googletag.sizeMapping(); for (let i = 0; i < attributes.mapping.length; i++) { if (!attributes.mapping[i][1].length) { continue; } mapping = mapping.addSize(attributes.mapping[i][0], attributes.mapping[i][1]); } let service = googletag.pubads(); for (let targeting in attributes.targeting) { if (!attributes.targeting[targeting].length) { continue; } service.setTargeting(targeting, attributes.targeting[targeting]); } googletag.cmd.push(function () { let slot; switch (attributes.type) { case 'oop': slot = googletag.defineOutOfPageSlot(attributes.slot, attributes.id) .addService(service); break; default: slot = googletag.defineSlot(attributes.slot, attributes.size, attributes.id) .defineSizeMapping(mapping.build()).addService(service); break; } googletag.display(attributes.id); googletag.pubads().refresh([slot]); }); } catch (e) { console.warn('TMGAD build: [' + attributes.id + ']' + e.message); return false; } }, }; </script> <script type="application/json" id="sportsv_info">{"datalayer_sets":{"analyticsAuthors":[],"analyticsTerms":[{"type":"category","key":"outdoorlife","name":"\u6236\u5916"}]}}</script> <script async src="https://www.googletagmanager.com/gtag/js?id=G-XYPFETDX47&l=ga4DataLayer"></script> <script> window.ga4DataLayer = window.ga4DataLayer || []; function ga4_tag(){ga4DataLayer.push(arguments);} ga4_tag('js', new Date()); ga4_tag('config', 'G-XYPFETDX47'); (function () { try { window.Sportsv = window.Sportsv || {}; if (!window.Sportsv.sourceMaterial) { window.Sportsv.sourceMaterial = {}; window.Sportsv.sourceMaterial = JSON.parse(document.getElementById('sportsv_info').textContent) } let source = window.Sportsv?.sourceMaterial source.datalayer_sets.analyticsAuthors.forEach(function (value){ ga4_tag('event', 'Counter-Author', { 'action': 'trigger', 'label': value.name }) }) source.datalayer_sets.analyticsTerms.forEach(function (value){ ga4_tag('event', 'Counter-Term', { 'action': 'trigger', 'label': value.name }) }) } catch (e) {} })(); </script> <script> window.BrandGtmDataLayer = window.BrandGtmDataLayer || []; window.DaexGtmDataLayer = window.DaexGtmDataLayer || []; window.TNLMGTagDataLayer = window.TNLMGTagDataLayer || []; DaexGtmDataLayer.push({'ID' : 'D-100007'}); TNLMGTagDataLayer.push({ event: 'config', config_id: 'a2fdd15c62e51c434bff7452b5025520e5deca2c45a198aa2da0b04aef7b4a7f', }); let memberId = localStorage.getItem('member_id'); if (memberId) { TNLMGTagDataLayer.push({ event: 'set_member_id', member_id: memberId, }); } (function () { try { let source = window.Sportsv?.sourceMaterial BrandGtmDataLayer.push(source.datalayer_sets); DaexGtmDataLayer.push(source.datalayer_sets); //BrandGtmDataLayer.push({'event': 'UserLoaded'}) //DaexGtmDataLayer.push({'event': 'UserLoaded'}) TNLMGTagDataLayer.push({event: 'pageview'}); } catch (e) {} })(); // BRAND (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','BrandGtmDataLayer','GTM-TX847V4'); // DAEX (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','DaexGtmDataLayer','GTM-5THSZR9'); /* TNLMGTag */ (function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start': new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0], j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src= 'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f); })(window,document,'script','TNLMGTagDataLayer','GTM-5HR8SM3V'); </script> <script> var _comscore = _comscore || []; _comscore.push({ c1: "2", c2: "17728543" }); (function() { var s = document.createElement("script"), el = document.getElementsByTagName("script")[0]; s.async = true; s.src = (document.location.protocol == "https:" ? "https://sb" : "http://b") + ".scorecardresearch.com/beacon.js"; el.parentNode.insertBefore(s, el); })(); </script> <script type="text/javascript"> (function() { let sections = []; let authors = []; try { let source = window.Sportsv?.sourceMaterial; source.datalayer_sets.analyticsAuthors.forEach(function (value){ authors.push(value.name); }); source.datalayer_sets.analyticsTerms.forEach(function (value){ if (value.type == 'category') { sections.push(value.name); } }); }catch(e) {} /** CONFIGURATION START **/ var _sf_async_config = window._sf_async_config = (window._sf_async_config || {}); _sf_async_config.uid = 61305; _sf_async_config.domain = 'sportsv.net'; //CHANGE THIS TO THE ROOT DOMAIN _sf_async_config.flickerControl = false; _sf_async_config.useCanonical = true; _sf_async_config.useCanonicalDomain = true; _sf_async_config.sections = sections.join(','); // CHANGE THIS TO YOUR SECTION NAME(s) _sf_async_config.authors = authors.join(','); // CHANGE THIS TO YOUR AUTHOR NAME(s) /** CONFIGURATION END **/ function loadChartbeat() { var e = document.createElement('script'); var n = document.getElementsByTagName('script')[0]; e.type = 'text/javascript'; e.async = true; e.src = '//static.chartbeat.com/js/chartbeat.js';; n.parentNode.insertBefore(e, n); } loadChartbeat(); })(); </script> <script async src="//static.chartbeat.com/js/chartbeat_mab.js"></script> <script> !function(f,b,e,v,n,t,s) {if(f.fbq)return;n=f.fbq=function(){n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments)}; if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)}(window, document,'script', 'https://connect.facebook.net/zh_TW/fbevents.js'); fbq('init', '2210311835696207'); fbq('track', 'PageView'); </script> <script src="https://resource.tnlmediagene.com/assets/v1/js/tnlmedia-header-footer.js" defer></script> <script src="/assets/js/head.js?id=63757e70f0c8227e7c23f32945d67f20" async></script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebSite","url":"https:\/\/www.sportsv.net","potentialAction":{"@type":"SearchAction","target":"https:\/\/www.sportsv.net\/search?q={search_term_string}","query-input":"required name=search_term_string"},"publisher":{"@type":"Organization","name":"運動視界Sports Vision","logo":"\/assets\/images\/logo.png?id=52d7abfffdcfac802bc140534c7568e1"}}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"WebPage","name":"戶外 | 運動視界 Sports Vision","description":"戶外登山使用的肌群以下半身為主，包括臀部的臀大肌、臀中肌；大腿的股四頭肌、腿後肌群；小腿的腓腸肌、比目魚肌。除了訓練好這些部位，正確的運動姿勢、... 相關標籤: 書摘,登山健行,紅樹林出版,登山技巧,開始自主登山,下坡技巧,肌力訓練,登山訓練,負重登階,登山野營,游泳,三鐵,救生,安全,自救","keywords":["書摘","登山健行","紅樹林出版","登山技巧","開始自主登山","下坡技巧","肌力訓練","登山訓練","負重登階","登山野營","游泳","三鐵","救生","安全","自救"],"dateCreated":"2024-05-10T10:29:30+08:00","dateModified":"2024-10-14T16:13:38+08:00","datePublished":"2024-05-10T10:26:00+08:00","primaryImageOfPage":{"@type":"ImageObject","contentUrl":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/10\/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg"}}</script> <script type="application/ld+json">{"@context":"https:\/\/schema.org","@type":"ItemList","itemListElement":[{"@type":"ListItem","position":1,"name":"《開始自組登山》登山必學！四大行進技巧","url":"https:\/\/www.sportsv.net\/articles\/115023","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/10\/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg"},{"@type":"ListItem","position":2,"name":"《開始自組登山》登山前你該做的事—自我評估與身體訓練","url":"https:\/\/www.sportsv.net\/articles\/115020","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/10\/2d091531-df5b-4648-8d55-8eb050887468.jpg"},{"@type":"ListItem","position":3,"name":"【火星教練隨筆】水上安全練習方向 ","url":"https:\/\/www.sportsv.net\/articles\/114678","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/09\/fdaddd56-e79c-4f26-81d9-4c99ca5d3f2f.jpg"},{"@type":"ListItem","position":4,"name":"【火星教練隨筆】你也把工具當作目標了嗎 ?","url":"https:\/\/www.sportsv.net\/articles\/114560","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/09\/ecf2fa14-5bbd-4ade-bde9-e45522d48f5f.jpg"},{"@type":"ListItem","position":5,"name":"《島嶼裡的遠方：探索台灣中級山，尋找荒野裡的最後一片祕境》新手登山，入門路線 4 選","url":"https:\/\/www.sportsv.net\/articles\/113812","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/08\/e2cc814d-3bfa-44e5-ae2b-b00391835dd9.jpg"},{"@type":"ListItem","position":6,"name":"《島嶼裡的遠方：探索台灣中級山，尋找荒野裡的最後一片祕境》給登山初心者的九大建議","url":"https:\/\/www.sportsv.net\/articles\/113810","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/08\/a2d6ab25-3077-48ed-90e6-5da8dc21cbca.jpg"},{"@type":"ListItem","position":7,"name":"巴黎奧運中華點將錄》亞運輕艇競速金牌賴冠傑寫歷史完成和已逝母親的「奧運」之約 ","url":"https:\/\/www.sportsv.net\/articles\/113371","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/08\/81466bb7-7a9f-4e6b-ab49-9683278cf973.jpg"},{"@type":"ListItem","position":8,"name":"巴黎奧運中華點將錄》輕艇激流「豬排」張筑涵連兩屆登上奧運殿堂成台灣第1人","url":"https:\/\/www.sportsv.net\/articles\/113369","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/07\/44ff64d1-95b7-4f39-8f93-7e48cae026f8.jpg"},{"@type":"ListItem","position":9,"name":"《登山體能訓練必備百科》上山不易下山難！如何預防下山疲勞？","url":"https:\/\/www.sportsv.net\/articles\/111672","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/06\/215be5e1-8e5b-408f-824d-19707586b66b.jpg"},{"@type":"ListItem","position":10,"name":"《登山體能訓練必備百科》登山者必學！六招肌力訓練","url":"https:\/\/www.sportsv.net\/articles\/111671","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/06\/7b67bf43-0339-4306-8581-193a722865ec.jpg"},{"@type":"ListItem","position":11,"name":"向山海運動的模範生學習:北歐的Friuftsliv","url":"https:\/\/www.sportsv.net\/articles\/111500","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/06\/0fdc0bdf-ad7d-4389-b287-7a25af853159.jpg"},{"@type":"ListItem","position":12,"name":"「教練！我也可以！」 77歲阿嬤挑戰五米高台跳水動作","url":"https:\/\/www.sportsv.net\/articles\/111459","image":"https:\/\/bucket-image.inkmaginecms.com\/version\/social\/1\/image\/2024\/06\/2899f1d3-e234-4c8e-999d-831a68d4f485.jpg"}]}</script> </head> <body> <div class="gototop js-top"> <a href="#" class="js-gotop"> <i class="fa fa-fw fa-arrow-up"></i> </a> </div> <a class="header_translation_block-mobile toggleLan_tw_cn" href="#"> <span class="lanText-tw active">繁</span><span class="lanText-cn">簡</span> </a>  <nav class="navbar navbar-inverse " role="navigation"> <tnlmedia-header lang="zh-tw"></tnlmedia-header> <div class="brand"> <div class="container relative"> <div class="row">  <div class="navbar-header"> <a class="navbar-brand" href="/"><img src="/assets/images/logo.svg?id=4202f747a25c4f7080cc9858f6c0b21e" alt="運動視界" title="運動視界" height="100%" width="100%"></a> </div>  <div class=" navbar-collapse" id="Brand-navbar-collapse"> <ul class="nav navbar-nav navbar-right"> <li> <a class="header_translation_block toggleLan_tw_cn" href="#"> <span class="lanText-tw active">繁</span> / <span class="lanText-cn">簡</span> </a> </li> <li> <a href="https://www.thenewslens.com/subscription">無廣告服務</a> </li> <li> <a class="joinauthors" href="/joinauthors" target="_blank">成為作者</a> </li> <li id="nav-unlogingin"> <a href="/login"> <span>登入</span> / <span>註冊</span> </a> </li> <li id="nav-notice" style="display:none"> <a class="notice" id="noticeBtn"> <i id="notice-icon" class="fas fa-bell"></i> </a> </li> <li id="nav-logingin" style="display:none"> <a class="member" id="memberBtn"> <span class="nickname" id="memberNickname">N</span> </a> </li> <li> <div role="search" method="get" class="search_form"> <input class="js-search_input search_input" id="search_input" placeholder="搜尋" type="text" name="q" value=""> <button class="js-search_submit search_submit icon-search" id="search_submit" aria-label="搜尋"> <i class="fa fa-fw fa-search"></i> </button> </div> </li> </ul> </div>  </div> <div class="overlay" id="overlay"></div> </div>  </div> <div class="navbar-content gtco-nav"> <div class="container"> <div class="row"> <div class="navbar-collapse"> <ul class="nav navbar-nav"> <li> <a href="/basketball" >籃球 </a> </li> <li> <a href="/baseball" >棒球 </a> </li> <li> <a href="/sportslife" >健康生活</a> </li> <li> <a href="/tennis" >網球 </a> </li> <li> <a href="/football" >足球 </a> </li> <li> <a href="/racing" >賽車</a> </li> <li> <a href="/running" >跑步</a> </li> <li> <a href="/outdoorlife" class="active">戶外</a> </li> <li> <a href="#" id="othersports" >更多運動</a> </li> <li> <a href="/feature" >專題</a> </li> <li> <a href="/gallery" >圖輯</a> </li> <li> <a href="/authorsgroup" >作者群</a> </li> <li> <a href="/feature/SportsvPA" class="text-highlight">PODCAST</a> </li> <li> <a href="/feature/aws" class="text-highlight">AI 與運動</a> </li> </ul> </div> </div> </div> </div>  <div class="navbar-content-second" id="othersports-menu"> <div class="container"> <div class="navbar-collapse"> <ul class="nav navbar-nav"> <li> <a href="/volleyball" > 排球</a> </li> <li> <a href="/badminton" > 羽球</a> </li> <li> <a href="/nfl" > NFL</a> </li> <li> <a href="/wrestling" > 格鬥/摔角</a> </li> <li> <a href="/cycling" > 自行車</a> </li> <li> <a href="/triathlon" > 鐵人三項</a> </li> <li> <a href="/golf" > 高爾夫</a> </li> <li> <a href="/tabletennis" > 桌球</a> </li> <li> <a href="/trackandfield" > 田徑</a> </li> <li> <a href="/unboxing" > 開箱/收藏</a> </li> <li> <a href="/othersports" > 綜合運動</a> </li> </ul> </div> </div> </div> <div class="navbar-content-second"> <div class="container">  <div class="navbar-collapse"> <ul class="nav navbar-nav"> <li> <a href="/outdoorlife/camping" >露營</a> </li> <li> <a href="/outdoorlife/watersports" >水上/水下</a> </li> <li> <a href="/outdoorlife/hiking" >登山/健行</a> </li> </ul> </div>  </div> </div>  </nav>  <div class="adv01"> <p>請繼續往下閱讀</p> <div class="tmgad tmgad-type-flux tmgad-new" style="min-height: 350px;"> <script type="application/json" id="sv_list_top"> {"name":"sv_list_top","slot":"\/21870649235\/sv_list_top","type":"flux","size":[[970,250],[300,250],[1,1]],"mapping":[[[980,0],[[970,250],[1,1]]],[[480,0],[[300,250],[1,1]]],[[0,0],[[300,250],[1,1]]]],"targeting":{"cabinet":"0","page_key":"outdoorlife","page_name":"outdoorlife","category_key":["outdoorlife"],"category_name":["戶外"]}} </script> </div> </div>   <header class="unit_slides_wrapper"> <div class="unit_box"> <div class="container unit-ct"> <div class="row"> <div> <div class="item"> <div class="row"> <div class="col-md-7"> <div class="unit-title">OutdoorLife</div> <a href="https://www.sportsv.net/articles/115023"> <div class="panel-default"> <img loading="lazy" class="fill" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg 1200w"> <div class="mask"></div> </div> </a> </div> <div class="col-md-5"> <div class="narrative"> <h1> <a href="https://www.sportsv.net/articles/115023">《開始自組登山》登山必學！四大行進技巧</a> </h1> <div class="btn btn-unit"> <a href="https://www.sportsv.net/articles/115023">閱讀完整文章 <i class="fa fa-angle-right"></i> </a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="individual_bg_red p_left"></div> </div> </header>   <section id="featured_select"> <div class="container"> <div class="row"> <div class="col-lg-12"> <h2 class="page-header"> 編輯嚴選 </h2> </div> </div> <div class="row"> <div class="col-lg-12"> <div class="owl-carousel owl-carousel-featured"> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/tuobeishojo"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/9c4aad6f-1557-4470-8bd1-92196c0fb1af.jpg" alt="駝背少女" title="駝背少女" width="35" height="35" class="fill"> <p class="author_name">駝背少女</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/78642">新手登山，該怎麼開始我的第一趟行程？<上篇></a> </p> </div> <a href="https://www.sportsv.net/articles/78642"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/ff8a7eda-2862-4e64-bcf9-8d44bead9db3.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/ff8a7eda-2862-4e64-bcf9-8d44bead9db3.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/ff8a7eda-2862-4e64-bcf9-8d44bead9db3.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/tslwatch"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/49ac619b-093f-46db-af6b-0af0690c1dbe.jpg" alt="圓動力" title="圓動力" width="35" height="35" class="fill"> <p class="author_name">圓動力</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/78132">合歡群峰登山初體驗：未竟，是為了下一次的繼續！</a> </p> </div> <a href="https://www.sportsv.net/articles/78132"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/e2dcb701-c0a0-4daa-8602-06f49c01062d.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/e2dcb701-c0a0-4daa-8602-06f49c01062d.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/e2dcb701-c0a0-4daa-8602-06f49c01062d.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/formarketing"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/0d56b37b-8512-4c2f-844e-69403710c771.jpg" alt="TNL Marketing" title="TNL Marketing" width="35" height="35" class="fill"> <p class="author_name">TNL Marketing</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/77533">此生必划的台灣絕景！最夯水上運動SUP、獨木舟裝備行程懶人包</a> </p> </div> <a href="https://www.sportsv.net/articles/77533"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/db047398-a46e-4d23-8bfd-67eb527354e0.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/db047398-a46e-4d23-8bfd-67eb527354e0.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/db047398-a46e-4d23-8bfd-67eb527354e0.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/sportsveditor"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/deef6e89-57f3-4415-a978-2daf0c728cbb.jpg" alt="運動視界編輯" title="運動視界編輯" width="35" height="35" class="fill"> <p class="author_name">運動視界編輯</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/77190">《攀向沒有頂點的山：三條魚的追尋》登山前的學習：具備基本技能，並了解山難的預防與處置</a> </p> </div> <a href="https://www.sportsv.net/articles/77190"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/651d94b4-cecc-4af9-9566-c717fee23313.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/651d94b4-cecc-4af9-9566-c717fee23313.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/651d94b4-cecc-4af9-9566-c717fee23313.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/formarketing"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/0d56b37b-8512-4c2f-844e-69403710c771.jpg" alt="TNL Marketing" title="TNL Marketing" width="35" height="35" class="fill"> <p class="author_name">TNL Marketing</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/76744">親子露營入門：新手爸媽帶全家的「第一露」，從營地到裝備的全攻略—如何開始</a> </p> </div> <a href="https://www.sportsv.net/articles/76744"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/53736c2d-5c53-4cf9-a3b8-e9baf94802d8.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/53736c2d-5c53-4cf9-a3b8-e9baf94802d8.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/53736c2d-5c53-4cf9-a3b8-e9baf94802d8.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/formarketing"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/0d56b37b-8512-4c2f-844e-69403710c771.jpg" alt="TNL Marketing" title="TNL Marketing" width="35" height="35" class="fill"> <p class="author_name">TNL Marketing</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/76748">親子露營入門：新手爸媽帶全家的「第一露」，從營地到裝備的全攻略—帳篷裝備篇</a> </p> </div> <a href="https://www.sportsv.net/articles/76748"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/5ecdd39c-d700-4845-ae39-ad04b25b8c6f.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/5ecdd39c-d700-4845-ae39-ad04b25b8c6f.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/5ecdd39c-d700-4845-ae39-ad04b25b8c6f.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/formarketing"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/0d56b37b-8512-4c2f-844e-69403710c771.jpg" alt="TNL Marketing" title="TNL Marketing" width="35" height="35" class="fill"> <p class="author_name">TNL Marketing</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/76751">親子露營入門：新手爸媽帶全家的「第一露」，從營地到裝備的全攻略—生活裝備篇</a> </p> </div> <a href="https://www.sportsv.net/articles/76751"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/31072050-899b-4908-bc43-daa6e62a365a.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/31072050-899b-4908-bc43-daa6e62a365a.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/31072050-899b-4908-bc43-daa6e62a365a.jpg 800w"> </a> </div> </div> <div class="item"> <div class="panel panel-default"> <div class="panel-heading"> <a href="https://www.sportsv.net/outdoorlife"> <h4>戶外</h4> </a> </div> <div class="panel-body"> <div class="author"> <a href="/authors/formarketing"> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/avatar/1/image/2024/04/0d56b37b-8512-4c2f-844e-69403710c771.jpg" alt="TNL Marketing" title="TNL Marketing" width="35" height="35" class="fill"> <p class="author_name">TNL Marketing</p> </a> </div> <p> <a href="https://www.sportsv.net/articles/76773">親子露營入門：新手爸媽帶全家的「第一露」，從營地到裝備的全攻略—營地選擇篇</a> </p> </div> <a href="https://www.sportsv.net/articles/76773"> <div class="mask"></div> <img loading="lazy" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/f66c772e-62aa-4f96-8072-f029e43c4102.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/f66c772e-62aa-4f96-8072-f029e43c4102.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/f66c772e-62aa-4f96-8072-f029e43c4102.jpg 800w"> </a> </div> </div> </div> </div> </div> </div>  </section>   <section id="popular_articles"> <div class="container"> <div class="row"> <div class="col-lg-12"> <h2 class="page-header">熱門文章</h2> </div> </div>  <div class="row list"> <div class="col-xs-6"> <div class="row item"> <div class="col-md-5"> <div class="panel-default"> <a href="https://www.sportsv.net/articles/115786"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg 800w"> </a> </div> </div> <div class="col-xs-12 col-md-7 infon"> <div class="date">2024/11/15</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/115786">【SHOKZ】全新旗艦 OpenRun Pro 2專業運動耳機骨氣雙單體音質新巔峰壓軸獻聲</a> </h4> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/115786" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> </div> </div> </div> <div class="col-xs-6"> <div class="row item"> <div class="col-md-5"> <div class="panel-default"> <a href="https://www.sportsv.net/articles/66946"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b774e6a0-0859-47b2-acad-2fce5e7d9bf0.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b774e6a0-0859-47b2-acad-2fce5e7d9bf0.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/b774e6a0-0859-47b2-acad-2fce5e7d9bf0.jpg 800w"> </a> </div> </div> <div class="col-xs-12 col-md-7 infon"> <div class="date">2019/09/04</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/66946">爬山膝蓋痛就只能坐以待斃嗎～～快速緩解3大招</a> </h4> <div class="author"> <a href="https://www.sportsv.net/authors/mystery82531" class="author_status"><img loading="lazy" src="/assets/images/level-icon2.png?id=e0d16735255240da527e7ba10d4dbf09" alt="小聯盟" title="小聯盟"></a> <a href="https://www.sportsv.net/authors/mystery82531" class="author_name">mystery82531</a> <a href="https://www.sportsv.net/articles/66946" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> </div> </div> </div> <div class="col-xs-6"> <div class="row item"> <div class="col-md-5"> <div class="panel-default"> <a href="https://www.sportsv.net/articles/90154"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b4f9fa52-f44a-44e5-8827-a987bacc821a.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/b4f9fa52-f44a-44e5-8827-a987bacc821a.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/b4f9fa52-f44a-44e5-8827-a987bacc821a.jpg 800w"> </a> </div> </div> <div class="col-xs-12 col-md-7 infon"> <div class="date">2022/01/05</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/90154">【游泳大解密】自由式到底要划幾下手換氣 ?!</a> </h4> <div class="author"> <a href="https://www.sportsv.net/authors/z25157172" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/z25157172" class="author_name">火星游泳教練</a> <a href="https://www.sportsv.net/articles/90154" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> </div> </div> </div> <div class="col-xs-6"> <div class="row item"> <div class="col-md-5"> <div class="panel-default"> <a href="https://www.sportsv.net/articles/109087"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/58590e1f-52e9-4184-b1a8-fcb8d4e17498.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/58590e1f-52e9-4184-b1a8-fcb8d4e17498.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/58590e1f-52e9-4184-b1a8-fcb8d4e17498.jpg 800w"> </a> </div> </div> <div class="col-xs-12 col-md-7 infon"> <div class="date">2024/01/16</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/109087">《登山入門必修課》下山時為什麼會「膝蓋痛」？</a> </h4> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/109087" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> </div> </div> </div> <div class="col-xs-6"> <div class="row item"> <div class="col-md-5"> <div class="panel-default"> <a href="https://www.sportsv.net/articles/98353"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/2e14aff0-b03e-4f3d-b16d-9d6f649112df.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/2e14aff0-b03e-4f3d-b16d-9d6f649112df.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/2e14aff0-b03e-4f3d-b16d-9d6f649112df.jpg 800w"> </a> </div> </div> <div class="col-xs-12 col-md-7 infon"> <div class="date">2022/10/20</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/98353">【請問教練】自由式換氣一直吃水怎麼辦？重點技巧報你知！</a> </h4> <div class="author"> <a href="https://www.sportsv.net/authors/hero" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/hero" class="author_name">英雄好汗</a> <a href="https://www.sportsv.net/articles/98353" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> </div> </div> </div> <div class="col-xs-6"> <div class="row item"> <div class="col-md-5"> <div class="panel-default"> <a href="https://www.sportsv.net/articles/90376"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/9cb3d19d-b6f9-458a-bb5b-d2f1ee358d17.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/9cb3d19d-b6f9-458a-bb5b-d2f1ee358d17.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/9cb3d19d-b6f9-458a-bb5b-d2f1ee358d17.jpg 800w"> </a> </div> </div> <div class="col-xs-12 col-md-7 infon"> <div class="date">2022/04/29</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/90376">【游泳大解密】你知道嗎?自由式划手直臂回復和高肘回復的差異，並不是單純初學與進階之分 !</a> </h4> <div class="author"> <a href="https://www.sportsv.net/authors/z25157172" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/z25157172" class="author_name">火星游泳教練</a> <a href="https://www.sportsv.net/articles/90376" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> </div> </div> </div> </div>  <div class="list_more"> <div class="row"> <div class="col-md-12">  <hr> </div> </div> </div> </div> </section>   <section id="featured_individual"> <div class="container"> <div class="row"> <div class="col-lg-12"> <h2 class="page-header">精選專題</h2> </div> </div> <div class="row item offset-t-80"> <div class="col-md-6 left-col"> <div class="panel-default"> <a href="https://www.sportsv.net/feature/HikingForBeginners"> <img loading="lazy" class="fill" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/04/0c9ac51c-1bc3-45ec-a589-dd601b01e45c.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/04/0c9ac51c-1bc3-45ec-a589-dd601b01e45c.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/04/0c9ac51c-1bc3-45ec-a589-dd601b01e45c.jpg 800w"> </a> </div> </div> <div class="col-md-6 right-col"> <div class="narrative"> <ul class="crumb"> <li> 戶外 <i class="fa fa-chevron-right"></i> </li> <li> 登山/健行 </li> </ul> <h1> <a href="https://www.sportsv.net/feature/HikingForBeginners">登山新手指南</a> </h1> <p>台灣的高山密度居全球島嶼之冠，非常適合發展登山健行，這類的戶外活動雖然得以讓您欣賞到大自然之美，但如果您沒有做好任何準備，仍具有高風險的危險性存在，本專題希望能提供從事登山健行活動的愛好者，在實際走進山林之前，先擁有最基本且正確的觀念，才能讓您安全地體會登山健行的樂趣，快樂上山、平安回家。 </p> <div class="btn_featured"> <a href="https://www.sportsv.net/feature/HikingForBeginners">完整專題 <i class="fa fa-angle-right"></i> </a> </div> </div> </div> <div class="individual_bg p_right"></div> </div> <div class="row item"> <div class="col-md-6"> <div class="narrative"> <ul class="crumb"> <li> 戶外 <i class="fa fa-chevron-right"></i> </li> <li> 露營 </li> </ul> <h1> <a href="https://www.sportsv.net/feature/into-the-wild">《餐豐露宿》：現代人最需要的行動餐旅生活提案</a> </h1> <p>遠離擾攘庸碌的生活，從一成不變的工作中解脫，關鍵評論網Brand Studio最新製作《餐豐露宿》系列影片，帶領觀眾走進大自然，透過露營、溪釣、深林健行等快慢節奏的休閒樣貌，提供人們另一種生活的想像，活出自然野性生命力。 </p> <div class="Feature_sponsor"> <span>SPONSORED</span> </div> <div class="btn_featured"> <a href="https://www.sportsv.net/feature/into-the-wild">完整專題 <i class="fa fa-angle-right"></i> </a> </div> </div> </div> <div class="col-md-6"> <div class="panel-default"> <a href="https://www.sportsv.net/feature/into-the-wild"> <img loading="lazy" class="fill" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/04/359232fd-9af6-4cb7-ac9e-9b65060b8457.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/04/359232fd-9af6-4cb7-ac9e-9b65060b8457.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/04/359232fd-9af6-4cb7-ac9e-9b65060b8457.jpg 800w"> </a> </div> </div> <div class="individual_bg p_left"></div> </div> <div class="list_more"> <div class="row"> <div class="col-md-12"> <a class="btn btn-default" href="https://www.sportsv.net/feature">更多精選專題 <i class="fa fa-angle-right"></i> </a> <hr> </div> </div> </div> </div> </section>  <section id="latest_articles"> <div class="container"> <div class="row"> <div class="col-lg-12"> <h2 class="page-header">最新文章</h2> </div> </div> <div class="row relative"> <div class="col-md-12"> <div class="item_lish"> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/115023"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/10/fde1f11a-c08f-4465-9ee5-9bbf489606b3.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/10/10</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/115023">《開始自組登山》登山必學！四大行進技巧</a> </h4> <p class="description">登山使用的肌群以下半身為主，包括臀部的臀大肌、臀中肌；大腿的股四頭肌、腿後肌群；小腿的腓腸肌、比目魚肌。除了訓練好這些部位，正確的運動姿勢、發力技巧以及行進節奏也很重要。掌握下述行進技巧，可以有效維持運動表現。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/115023" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/登山健行" class="tag-link">登山健行</a> </li> <li> <a href="/tags/紅樹林出版" class="tag-link">紅樹林出版</a> </li> <li> <a href="/tags/登山技巧" class="tag-link">登山技巧</a> </li> <li> <a href="/tags/開始自主登山" class="tag-link">開始自主登山</a> </li> <li> <a href="/tags/下坡技巧" class="tag-link">下坡技巧</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/115020"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/10/2d091531-df5b-4648-8d55-8eb050887468.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/10/2d091531-df5b-4648-8d55-8eb050887468.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/10/2d091531-df5b-4648-8d55-8eb050887468.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/10/10</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/115020">《開始自組登山》登山前你該做的事—自我評估與身體訓練</a> </h4> <p class="description">登山所需的體能並非行前臨時訓練就足夠，若平時沒有規律的運動習慣，建議規劃三至四週以上的訓練期，漸進式增加強度與時間；一開始就訓練超量反而容易造成運動傷害。基礎的體能訓練，建議以有氧運動為主，針對心肺能力，並加強核心、臀部、腿部的肌群。在此分享基本的訓練方法。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/115020" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/肌力訓練" class="tag-link">肌力訓練</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/登山健行" class="tag-link">登山健行</a> </li> <li> <a href="/tags/紅樹林出版" class="tag-link">紅樹林出版</a> </li> <li> <a href="/tags/登山訓練" class="tag-link">登山訓練</a> </li> <li> <a href="/tags/負重登階" class="tag-link">負重登階</a> </li> <li> <a href="/tags/開始自主登山" class="tag-link">開始自主登山</a> </li> <li> <a href="/tags/登山野營" class="tag-link">登山野營</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/115786"> <div class="panel-default"> <div class="sponsor right top">SPONSORED</div> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/11/52e538b9-422c-437d-b9ff-0c858e664a1e.jpg 1200w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/11/15</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/115786">【SHOKZ】全新旗艦 OpenRun Pro 2專業運動耳機骨氣雙單體音質新巔峰壓軸獻聲</a> </h4> <p class="description">開放式耳機及運動耳機全球銷售雙料冠軍的【Shokz】，不斷推進開放式耳機新維度，在本季隆重推出品牌首款、採用DualPitch™骨氣雙單體技術的旗艦級OpenRun Pro 2專業運動耳機，將運動耳機帶往更創新的境界。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/115786" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/shokz" class="tag-link">shokz</a> </li> <li> <a href="/tags/Eliud Kipchoge" class="tag-link">Eliud Kipchoge</a> </li> <li> <a href="/tags/運動耳機" class="tag-link">運動耳機</a> </li> <li> <a href="/tags/骨氣雙單體" class="tag-link">骨氣雙單體</a> </li> <li> <a href="/tags/OpenRun Pro 2" class="tag-link">OpenRun Pro 2</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/114678"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/09/fdaddd56-e79c-4f26-81d9-4c99ca5d3f2f.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/09/fdaddd56-e79c-4f26-81d9-4c99ca5d3f2f.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/09/fdaddd56-e79c-4f26-81d9-4c99ca5d3f2f.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/09/24</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/114678">【火星教練隨筆】水上安全練習方向 </a> </h4> <p class="description">每次看到和游泳相關書籍，十本裡至少有五本的開頭是「台灣是個海島的國家」，接著下一句就是「因此為了提升水中自救的能力，游泳這項技能就相當重要」...</p> <div class="author"> <a href="https://www.sportsv.net/authors/z25157172" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/z25157172" class="author_name">火星游泳教練</a> <a href="https://www.sportsv.net/articles/114678" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/游泳" class="tag-link">游泳</a> </li> <li> <a href="/tags/三鐵" class="tag-link">三鐵</a> </li> <li> <a href="/tags/救生" class="tag-link">救生</a> </li> <li> <a href="/tags/安全" class="tag-link">安全</a> </li> <li> <a href="/tags/自救" class="tag-link">自救</a> </li> <li> <a href="/tags/水上" class="tag-link">水上</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/114560"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/09/ecf2fa14-5bbd-4ade-bde9-e45522d48f5f.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/09/ecf2fa14-5bbd-4ade-bde9-e45522d48f5f.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/09/ecf2fa14-5bbd-4ade-bde9-e45522d48f5f.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/09/19</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/114560">【火星教練隨筆】你也把工具當作目標了嗎 ?</a> </h4> <p class="description">清楚目標的人，可以走得更快、更準確；在走的過程中迷失方向的人，不僅可能浪費了自己的時間，也有可能對身邊愛你的人產生不好的副作用，思考看看，你真的清楚你的目標嗎 ?</p> <div class="author"> <a href="https://www.sportsv.net/authors/z25157172" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/z25157172" class="author_name">火星游泳教練</a> <a href="https://www.sportsv.net/articles/114560" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/教練" class="tag-link">教練</a> </li> <li> <a href="/tags/游泳" class="tag-link">游泳</a> </li> <li> <a href="/tags/運動" class="tag-link">運動</a> </li> <li> <a href="/tags/蛙式" class="tag-link">蛙式</a> </li> <li> <a href="/tags/蝶式" class="tag-link">蝶式</a> </li> <li> <a href="/tags/目標" class="tag-link">目標</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/107639"> <div class="panel-default"> <div class="sponsor right top">SPONSORED</div> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/83ab0b18-d8e0-49f1-9db7-a74ea47a55d1.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/83ab0b18-d8e0-49f1-9db7-a74ea47a55d1.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/83ab0b18-d8e0-49f1-9db7-a74ea47a55d1.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/06/83ab0b18-d8e0-49f1-9db7-a74ea47a55d1.jpg 1200w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2023/11/15</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/107639">PUMA EXPLORE NITRO MID GTX 實測體驗分享戶外健行、登山涉水：享受更輕量、更輕鬆的探索步調！ </a> </h4> <p class="description">作為一名 Youtuber 的 Gene 基因本職是一名科技業的產品經理，熱愛戶外的他總是把握休假時間走入山林，這次走訪小觀音山，除了帶大家一起看見火山口的壯闊景色，同時也分享他探索戶外的初心；另一位是擅長越野與登山的莉莉，打卡拍照不是她的目的，兩位都穿著 PUMA EXPLORE NITRO MID GTX 穿越顛頗山徑與溪流，微微流汗後享受沿途沁涼微風，才是最自在的時刻！一起來看看他們實際評測的分享體驗！</p> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/107639" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/Puma" class="tag-link">Puma</a> </li> <li> <a href="/tags/登山鞋" class="tag-link">登山鞋</a> </li> <li> <a href="/tags/防水鞋" class="tag-link">防水鞋</a> </li> <li> <a href="/tags/輕量" class="tag-link">輕量</a> </li> <li> <a href="/tags/EXPLORENITROMIDGTX" class="tag-link">EXPLORENITROMIDGTX</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/113812"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/08/e2cc814d-3bfa-44e5-ae2b-b00391835dd9.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/08/e2cc814d-3bfa-44e5-ae2b-b00391835dd9.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/08/e2cc814d-3bfa-44e5-ae2b-b00391835dd9.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/08/27</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/113812">《島嶼裡的遠方：探索台灣中級山，尋找荒野裡的最後一片祕境》新手登山，入門路線 4 選</a> </h4> <p class="description">在真正成為遨遊於中級山的好手以前，先從這四條入門路線開始。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/113812" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/登山" class="tag-link">登山</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/登山健行" class="tag-link">登山健行</a> </li> <li> <a href="/tags/行路出版" class="tag-link">行路出版</a> </li> <li> <a href="/tags/中級山" class="tag-link">中級山</a> </li> <li> <a href="/tags/島嶼裡的遠方" class="tag-link">島嶼裡的遠方</a> </li> <li> <a href="/tags/登山入門" class="tag-link">登山入門</a> </li> <li> <a href="/tags/崔祖錫" class="tag-link">崔祖錫</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/113810"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/08/a2d6ab25-3077-48ed-90e6-5da8dc21cbca.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/08/a2d6ab25-3077-48ed-90e6-5da8dc21cbca.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/08/a2d6ab25-3077-48ed-90e6-5da8dc21cbca.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/08/27</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/113810">《島嶼裡的遠方：探索台灣中級山，尋找荒野裡的最後一片祕境》給登山初心者的九大建議</a> </h4> <p class="description">登山絕非「說走就走」的運動。從初入山林開始，要成為一個好隊員，就必須在登山安全的框架下循序漸進、累積經驗。如果你也是登山初心者，請先從本篇九大建議著手！</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/113810" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/登山" class="tag-link">登山</a> </li> <li> <a href="/tags/秘境" class="tag-link">秘境</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/登山健行" class="tag-link">登山健行</a> </li> <li> <a href="/tags/登山新手" class="tag-link">登山新手</a> </li> <li> <a href="/tags/行路出版" class="tag-link">行路出版</a> </li> <li> <a href="/tags/中級山" class="tag-link">中級山</a> </li> <li> <a href="/tags/島嶼裡的遠方" class="tag-link">島嶼裡的遠方</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/106690"> <div class="panel-default"> <div class="sponsor right top">SPONSORED</div> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/031eac25-a727-4566-a795-15c37a9b47f9.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/031eac25-a727-4566-a795-15c37a9b47f9.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/031eac25-a727-4566-a795-15c37a9b47f9.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/06/031eac25-a727-4566-a795-15c37a9b47f9.jpg 1200w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2023/09/23</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/106690">男子游泳國手王冠閎：有家人共享「成功」的喜悅，才是我的成就感來源</a> </h4> <p class="description">還記得未滿18歲的你，每天過著怎樣的日子嗎？對於現年21歲、3年前就已獲得「台灣蝶王」的男子游泳運動員王冠閎來說，不只一次的「破紀錄」，已成為他在成功路途中歷歷可數的一座座里程碑。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/106690" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/Nike" class="tag-link">Nike</a> </li> <li> <a href="/tags/游泳" class="tag-link">游泳</a> </li> <li> <a href="/tags/Justdoit" class="tag-link">Justdoit</a> </li> <li> <a href="/tags/王冠閎" class="tag-link">王冠閎</a> </li> <li> <a href="/tags/台灣蝶王" class="tag-link">台灣蝶王</a> </li> <li> <a href="/tags/成功的定義由運動員自己決定" class="tag-link">成功的定義由運動員自己決定</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/113371"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/08/81466bb7-7a9f-4e6b-ab49-9683278cf973.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/08/81466bb7-7a9f-4e6b-ab49-9683278cf973.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/08/81466bb7-7a9f-4e6b-ab49-9683278cf973.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/08/06</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/113371">巴黎奧運中華點將錄》亞運輕艇競速金牌賴冠傑寫歷史完成和已逝母親的「奧運」之約 </a> </h4> <p class="description">輕艇競速好手賴冠傑在去年杭州亞運殺出重圍奪下金牌，今年也成功摘下巴黎奧運參賽資格，並完成和媽媽的「划進奧運」約定，也替台灣輕艇寫下歷史。</p> <div class="author"> <a href="https://www.sportsv.net/authors/neilsport" class="author_status"><img loading="lazy" src="/assets/images/level-icon4.png?id=d89d7e178aacc4986a8aabe935204b82" alt="名人堂" title="名人堂"></a> <a href="https://www.sportsv.net/authors/neilsport" class="author_name">neil</a> <a href="https://www.sportsv.net/articles/113371" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/巴黎奧運" class="tag-link">巴黎奧運</a> </li> <li> <a href="/tags/杭州亞運" class="tag-link">杭州亞運</a> </li> <li> <a href="/tags/輕艇競速" class="tag-link">輕艇競速</a> </li> <li> <a href="/tags/賴冠傑" class="tag-link">賴冠傑</a> </li> <li> <a href="/tags/巴黎奧運中華點將錄" class="tag-link">巴黎奧運中華點將錄</a> </li> <li> <a href="/tags/單人划艇" class="tag-link">單人划艇</a> </li> <li> <a href="/tags/亞運金牌" class="tag-link">亞運金牌</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/113369"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/07/44ff64d1-95b7-4f39-8f93-7e48cae026f8.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/07/44ff64d1-95b7-4f39-8f93-7e48cae026f8.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/07/44ff64d1-95b7-4f39-8f93-7e48cae026f8.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/07/26</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/113369">巴黎奧運中華點將錄》輕艇激流「豬排」張筑涵連兩屆登上奧運殿堂成台灣第1人</a> </h4> <p class="description">輕艇激流女將「豬排」張筑涵連兩屆參加奧運，成為台灣史上第1人，這次還可以跟表弟吳少璿一起站上五環殿堂，更令她開心，張筑涵也期待能在奧運殿堂晉級決賽。</p> <div class="author"> <a href="https://www.sportsv.net/authors/neilsport" class="author_status"><img loading="lazy" src="/assets/images/level-icon4.png?id=d89d7e178aacc4986a8aabe935204b82" alt="名人堂" title="名人堂"></a> <a href="https://www.sportsv.net/authors/neilsport" class="author_name">neil</a> <a href="https://www.sportsv.net/articles/113369" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/巴黎奧運" class="tag-link">巴黎奧運</a> </li> <li> <a href="/tags/杭州亞運" class="tag-link">杭州亞運</a> </li> <li> <a href="/tags/輕艇激流" class="tag-link">輕艇激流</a> </li> <li> <a href="/tags/巴黎奧運中華點將錄" class="tag-link">巴黎奧運中華點將錄</a> </li> <li> <a href="/tags/張筑涵" class="tag-link">張筑涵</a> </li> <li> <a href="/tags/吳少璿" class="tag-link">吳少璿</a> </li> <li> <a href="/tags/女子單人皮艇" class="tag-link">女子單人皮艇</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/103494"> <div class="panel-default"> <div class="sponsor right top">SPONSORED</div> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/778620f7-fb43-4846-bddc-6c0e0e3e99ec.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/778620f7-fb43-4846-bddc-6c0e0e3e99ec.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/778620f7-fb43-4846-bddc-6c0e0e3e99ec.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/06/778620f7-fb43-4846-bddc-6c0e0e3e99ec.jpg 1200w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2023/05/22</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/103494">騎車漫遊桃園許厝港國家級濕地成打卡新景點</a> </h4> <p class="description">近年來復育成功的許厝港濕地，隨著景觀大橋落成，車友可以更安全便利往返於許厝港周邊生態景點，加上草漯沙丘、新屋石滬，桃園濱海觀光廊道成為單車旅遊的絕佳路線。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/103494" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/許厝港" class="tag-link">許厝港</a> </li> <li> <a href="/tags/許厝港景觀大橋" class="tag-link">許厝港景觀大橋</a> </li> <li> <a href="/tags/許厝港濕地" class="tag-link">許厝港濕地</a> </li> <li> <a href="/tags/桃園自行車濱海觀光" class="tag-link">桃園自行車濱海觀光</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/111672"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/215be5e1-8e5b-408f-824d-19707586b66b.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/215be5e1-8e5b-408f-824d-19707586b66b.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/215be5e1-8e5b-408f-824d-19707586b66b.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/06/28</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/111672">《登山體能訓練必備百科》上山不易下山難！如何預防下山疲勞？</a> </h4> <p class="description">大致分為兩種方法，其一為採取不施加壓力在大腿股四頭肌上的步行方式（技術上的改善），其二為訓練大腿股四頭肌，使其強化至能承受較大的壓力（體力上的改造）。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/111672" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/登山" class="tag-link">登山</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/登山體能訓練" class="tag-link">登山體能訓練</a> </li> <li> <a href="/tags/木馬文化出版" class="tag-link">木馬文化出版</a> </li> <li> <a href="/tags/登山體能訓練必備百科" class="tag-link">登山體能訓練必備百科</a> </li> <li> <a href="/tags/下山" class="tag-link">下山</a> </li> <li> <a href="/tags/登山杖" class="tag-link">登山杖</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/111671"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/7b67bf43-0339-4306-8581-193a722865ec.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/7b67bf43-0339-4306-8581-193a722865ec.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/7b67bf43-0339-4306-8581-193a722865ec.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/06/28</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/111671">《登山體能訓練必備百科》登山者必學！六招肌力訓練</a> </h4> <p class="description">提到肌力訓練，也許大家就會聯想到使用槓鈴、啞鈴或訓練機器的正式訓練，但是登山只要能夠輕快地移動自己即可，所以能夠負荷自己體重的肌力訓練就已足夠。本篇分享六招具體的訓練方法。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_status"><img loading="lazy" src="/assets/images/level-icon3.png?id=5650a945ff3c60c30e4d3711ffe0a525" alt="大聯盟" title="大聯盟"></a> <a href="https://www.sportsv.net/authors/sportsveditor" class="author_name">運動視界編輯</a> <a href="https://www.sportsv.net/articles/111671" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/肌力訓練" class="tag-link">肌力訓練</a> </li> <li> <a href="/tags/登山" class="tag-link">登山</a> </li> <li> <a href="/tags/體能訓練" class="tag-link">體能訓練</a> </li> <li> <a href="/tags/書摘" class="tag-link">書摘</a> </li> <li> <a href="/tags/木馬文化出版" class="tag-link">木馬文化出版</a> </li> <li> <a href="/tags/登山體能訓練必備百科" class="tag-link">登山體能訓練必備百科</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/97640"> <div class="panel-default"> <div class="sponsor right top">SPONSORED</div> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/ab44bd83-b353-4492-8a63-6e332cf357a9.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/ab44bd83-b353-4492-8a63-6e332cf357a9.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/ab44bd83-b353-4492-8a63-6e332cf357a9.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/06/ab44bd83-b353-4492-8a63-6e332cf357a9.jpg 1200w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2022/09/15</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/97640">面對全球競爭最激烈的機車市場，SYM如何在台灣發現市場新藍海？</a> </h4> <p class="description">台灣作為機車大國，平均每1.6個人就有一輛機車，傲視全球的機車密度，市場看似也相對的飽和，品牌無不在苦思如何找度突破點，讓銷量再度上揚。但近來SYM接連推出多款暢銷新車，到底SYM發現了什麼秘密得以找到其他大廠從未察覺的新藍海呢？</p> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/97640" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/生活" class="tag-link">生活</a> </li> <li> <a href="/tags/SYM" class="tag-link">SYM</a> </li> <li> <a href="/tags/MMBCU" class="tag-link">MMBCU</a> </li> <li> <a href="/tags/機車" class="tag-link">機車</a> </li> <li> <a href="/tags/壯遊" class="tag-link">壯遊</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/111500"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/0fdc0bdf-ad7d-4389-b287-7a25af853159.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/0fdc0bdf-ad7d-4389-b287-7a25af853159.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/0fdc0bdf-ad7d-4389-b287-7a25af853159.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/05/11</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/hiking">登山/健行</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/111500">向山海運動的模範生學習:北歐的Friuftsliv</a> </h4> <p class="description">Friuftsliv，可以被翻譯為戶外生活，是挪威的戲劇家兼作家: 易卜生，開始帶動、推廣開來的觀念，其主要目的是為了到偏遠的地方尋求精神和肉體幸福。</p> <div class="author"> <a href="https://www.sportsv.net/authors/liulichen20041708733567" class="author_status"><img loading="lazy" src="/assets/images/level-icon1.png?id=d0d8850ffb35795ea27d762765a51ab7" alt="新人聯盟" title="新人聯盟"></a> <a href="https://www.sportsv.net/authors/liulichen20041708733567" class="author_name">誠實說</a> <a href="https://www.sportsv.net/articles/111500" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/登山健行" class="tag-link">登山健行</a> </li> <li> <a href="/tags/生活品質" class="tag-link">生活品質</a> </li> <li> <a href="/tags/生活風格" class="tag-link">生活風格</a> </li> <li> <a href="/tags/friuftsliv" class="tag-link">friuftsliv</a> </li> <li> <a href="/tags/北歐" class="tag-link">北歐</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/111459"> <div class="panel-default"> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/2899f1d3-e234-4c8e-999d-831a68d4f485.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/06/2899f1d3-e234-4c8e-999d-831a68d4f485.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/06/2899f1d3-e234-4c8e-999d-831a68d4f485.jpg 800w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2024/05/10</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/watersports">水上/水下</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/111459">「教練！我也可以！」 77歲阿嬤挑戰五米高台跳水動作</a> </h4> <p class="description"> 2024年4月21日，於臺中北區國民運動中心。高雄跳水隊教練林子翔與賴昱燕受海雁早泳會邀請前往指導跳水，期盼將跳水推廣為全民運動項目之一。本次活動主要參與者的年齡涵蓋範圍甚廣，年齡最小的是國小，最大的則是77歲的阿嬤。活動體驗內容包含陸上基本動作、基本腳下動作、基本頭下動作、一米跳臺、三米跳臺與五米跳臺等。</p> <div class="author"> <a href="https://www.sportsv.net/authors/khdivingteam" class="author_status"><img loading="lazy" src="/assets/images/level-icon1.png?id=d0d8850ffb35795ea27d762765a51ab7" alt="新人聯盟" title="新人聯盟"></a> <a href="https://www.sportsv.net/authors/khdivingteam" class="author_name">圓圓</a> <a href="https://www.sportsv.net/articles/111459" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/跳水" class="tag-link">跳水</a> </li> <li> <a href="/tags/游泳" class="tag-link">游泳</a> </li> <li> <a href="/tags/體驗" class="tag-link">體驗</a> </li> <li> <a href="/tags/晨泳" class="tag-link">晨泳</a> </li> <li> <a href="/tags/成人" class="tag-link">成人</a> </li> </ul> </div> </div> </div> <div class="row item"> <div class="col-md-5"> <a href="https://www.sportsv.net/articles/93306"> <div class="panel-default"> <div class="sponsor right top">SPONSORED</div> <img loading="lazy" class="cover" src="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/8da1acda-3485-4c73-a0b4-46e6e59f3acb.jpg" srcset="https://bucket-image.inkmaginecms.com/version/list/1/image/2024/05/8da1acda-3485-4c73-a0b4-46e6e59f3acb.jpg 480w, https://bucket-image.inkmaginecms.com/version/mobile/1/image/2024/05/8da1acda-3485-4c73-a0b4-46e6e59f3acb.jpg 800w, https://bucket-image.inkmaginecms.com/version/desktop/1/image/2024/05/8da1acda-3485-4c73-a0b4-46e6e59f3acb.jpg 1200w"> </div> </a> </div> <div class="col-md-7"> <div class="date">2022/04/07</div> <ul class="crumb"> <li> <a href="https://www.sportsv.net/outdoorlife">戶外</a> <i class="fa fa-chevron-right"></i> </li> <li> <a href="https://www.sportsv.net/outdoorlife/camping">露營</a> </li> </ul> <h4> <a href="https://www.sportsv.net/articles/93306">Ford Ranger露營爬山趣：越野涉水大丈夫，加個車頂帳說走就走！</a> </h4> <p class="description">由於疫情無法出國的關係，許多人發現了台灣野營的美與自然的奧妙，這也是我一直深愛露營的原因，更因此交了非常多露營的朋友，邀請各位一起享受大自然賜予以我們的恩惠，珍惜台灣這塊美麗瑰寶。</p> <div class="author"> <a href="https://www.sportsv.net/authors/sales" class="author_status"><img loading="lazy" src="/assets/images/level-role-icon2.png?id=473d51e0615e758c756b28e6b25a4d5e" alt="合作夥伴" title="合作夥伴"></a> <a href="https://www.sportsv.net/authors/sales" class="author_name">廣編企劃</a> <a href="https://www.sportsv.net/articles/93306" class="author_comments"> <i class="fa fa-comments"></i>0</a> </div> <div id="tags"> <ul class="tagcloud-list"> <li> <a href="/tags/旅遊" class="tag-link">旅遊</a> </li> <li> <a href="/tags/戶外" class="tag-link">戶外</a> </li> <li> <a href="/tags/露營" class="tag-link">露營</a> </li> <li> <a href="/tags/露營車" class="tag-link">露營車</a> </li> <li> <a href="/tags/野營" class="tag-link">野營</a> </li> </ul> </div> </div> </div> </div> <div class="pagination"> <ul> <li> <a href="#" aria-label="prev page"><i class="fa fa-fw fa-arrow-left"></i></a> </li> <li class="active"> <a href="#">1</a> </li> </li> <li> <a href="https://www.sportsv.net/outdoorlife?page=2#latest_articles">2</a> </li> </li> <li> <a href="https://www.sportsv.net/outdoorlife?page=3#latest_articles">3</a> </li> </li> <li> <a href="https://www.sportsv.net/outdoorlife?page=4#latest_articles">4</a> </li> </li> <li> <a href="https://www.sportsv.net/outdoorlife?page=2#latest_articles" aria-label="next page"> <i class="fa fa-fw fa-arrow-right"></i> </a> </li> </ul> </div> </div> </div> </div> </section>   <footer> <div class="container inner"> <div class="row"> <div class="col-md-5 col-sm-6 "> <a class="navbar-brand" href="/"><img loading="lazy" src="/assets/images/logo.svg?id=4202f747a25c4f7080cc9858f6c0b21e" alt="運動視界" title="運動視界" height="100%" width="203"></a> <h4>愛你的運動，秀你的視界！</h4> <p> 《運動視界》是一個「為了帶給喜愛運動的朋友們收穫與感動而存在的組織、平台與社群」，希望讓大家每天能樂在其中，一起發掘，專屬於你的運動見解。 </p> </div> <div class="col-md-5 col-md-offset-2 col-sm-6"> <ul class="list-unstyled list-inline list-social-icons"> <li> <a aria-label="feacbook link" href="https://www.facebook.com/SportsV.net" target="_blank"> <i class="fab fa-facebook-square"></i> </a> </li> <li> <a aria-label="instagram link" href="https://www.instagram.com/sportsvnet/" target="_blank"> <i class="fab fa-instagram"></i> </a> </li> <li> <a aria-label="line link" href="http://line.me/ti/p/%40gec9366m" target="_blank"> <i class="fab fa-line"></i> </a> </li> <li> <a aria-label="rss link" href="/feed" target="_blank" rel="alternate" type="application/rss+xml"> <i class="fas fa-rss-square"></i> </a> </li> </ul> <div class="subscription"> <h5 class="title">訂閱運動視界電子報</h5> <a href="/member/newsletter" target="_blank"> <form id="templates-search-form" class="fbds-search__form fbds-search__form--open" method="get" autocomplete="off" > <input id="subscribe-newsletter-email" class="fbds-search__input" type="search" placeholder="請輸入email" name="search" required="" readonly > <a class="fbds-search__icon" href="/member/newsletter" target="_blank">訂閱</a> </form> </a> </div> </div> <div class="col-sm-12"> <div class="widget"> <div class="row"> <div class="col-sm-3 col-xs-6"> <ul class="post-list"> <li> <h6>關於運動視界</h6> </li> <li> <h6> <a href="https://www.tnlmediagene.com/zh-tw/media/sportsv" target="_blank">關於我們</a> </h6> </li> <li> <h6> <a href="/joinauthors">成為作者</a> </h6> </li> <li> <h6> <a href="/qa">常見問題</a> </h6> </li> <li> <h6> <a href="/announce">站方公告</a> </h6> </li> </ul> </div> <div class="col-sm-3 col-xs-6"> <ul class="post-list"> <li> <h6>作者相關權益</h6> </li> <li> <h6> <a href="/terms">服務條款</a> </h6> </li> <li> <h6> <a href="/authorterms">作者條款</a> </h6> </li> </ul> </div> <div class="col-sm-6 col-xs-12"> <ul class="post-list"> <li> <h6>聯絡我們</h6> </li> <li><h6> <a target="_blank" href="mailto:contactus@sportsv.net">內容檢舉、其他意見<span>contactus@sportsv.net</span></a> </h6> </li> <li><h6><a target="_blank" href="mailto:editor@sportsv.net">新聞採訪、作者發文相關問題<span>editor@sportsv.net</span></a></h6></li> <li><h6><a target="_blank" href="mailto:sales@sportsv.net">廣告採購、授權詢問、業務相關合作<span>sales@sportsv.net</span></a></h6></li> <li><h6><a target="_blank" href="mailto:partnership@sportsv.net">非業務相關行銷合作洽詢<span>partnership@sportsv.net</span></a></h6></li> </ul> </div> </div>  </div>  </div> </div> </div> <tnlmedia-footer lang="zh-tw"></tnlmedia-footer> </footer>  <div> <div class="tmgad tmgad-type-flux tmgad-new" style="display: none;"> <script type="application/json" id="sv_all_float_inner"> {"name":"sv_all_float_inner","slot":"\/21870649235\/sv_all_float_inner","type":"flux","size":[[1,1]],"targeting":{"cabinet":"0","page_key":"outdoorlife","page_name":"outdoorlife","category_key":["outdoorlife"],"category_name":["戶外"]}} </script> </div> </div> <script src="/assets/js/vendor.js?id=0e5c6679d6521a4cab543123eb8bedfa" defer></script> <script src="/assets/js/main-dist.js?id=428b9d016d25aafe5ca50ddec36797c5" defer></script> <script src="/assets/js/app.js?id=9faeb51818f37f57d6ecc4f0979e2165" defer></script> <div> <div class="tmgad tmgad-type-general tmgad-new" style="display: none;"> <script type="application/json" id="sv_all_bottom_mobile_special"> {"name":"sv_all_bottom_mobile_special","slot":"\/21870649235\/sv_all_bottom_mobile_special","type":"general","size":[[320,100],[1,1]],"targeting":{"cabinet":"0","page_key":"outdoorlife","page_name":"outdoorlife","category_key":["outdoorlife"],"category_name":["戶外"]}} </script> </div> </div> </body> </html>

CINXE.COM

戶外 | 運動視界 Sports Vision