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width=\"9\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m8.6235 11.2266-2.2141-2.2142a3.43 3.43 0 0 0 .7381-2.1124 3.469 3.469 0 1 0 -1.5315 2.8737l2.23 2.23a.55.55 0 0 0 .7773-.7773zm-7.708-4.3266a2.7659 2.7659 0 1 1 2.7657 2.766 2.7694 2.7694 0 0 1 -2.7657-2.766z\"></path></svg>"},{"name":"compact","assetInline":"<svg height=\"25\" viewBox=\"0 0 13 25\" width=\"13\" xmlns=\"http://www.w3.org/2000/svg\"><path d=\"m12.3936 17.7969-3.1231-3.1231a4.83 4.83 0 0 0 1.023-2.9541 4.89 4.89 0 1 0 -2.1806 4.059v.0006l3.1484 3.1484a.8.8 0 0 0 1.1319-1.1308zm-10.9536-6.0769a3.9768 3.9768 0 1 1 3.976 3.9773 3.981 3.981 0 0 1 -3.976-3.9773z\"></path></svg>"}],"analyticsAttributes":[{"name":"data-analytics-region","value":"suggested search"}]},"suggestionsApiUrl":"/search-services/suggestions/"},"segmentbar":{"dataStrings":{}},"menu":{"open":{"ariaLabel":"Menu"},"close":{"ariaLabel":"Close"},"back":{"ariaLabel":"Main menu","images":[{"name":"compact","assetInline":"<svg height=\"48\" viewBox=\"0 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Navigation' > <div class='localnav-wrapper' role='presentation'> <div class='localnav-background'></div> <div class='localnav-content' role='presentation'> <span class='localnav-title'> <a href='https://support.apple.com/en-eg/guide/watch/welcome/6.0/watchos' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Apple Watch User Guide' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/6.0/watchos' data-ss-analytics-event='acs.link_click' >Apple Watch User Guide</a> </span> <div class='localnav-menu' role='presentation'> <a href="#localnav-menustate" role="button" class='localnav-menucta-anchor localnav-menucta-anchor-open' id='localnav-menustate-open' > <span class='localnav-menucta-anchor-label'> Open Menu </span> </a> <a href='#localnav-menustate' role="button" class='localnav-menucta-anchor localnav-menucta-anchor-close' id='localnav-menustate-close' > <span class='localnav-menucta-anchor-label'> Close Menu </span> </a> <div class='localnav-menu-tray' role='presentation'> <ul class='localnav-menu-items'> <li class='localnav-menu-item'> <a href='https://discussions.apple.com/welcome' class='localnav-menu-link' data-ss-analytics-link-component_name='support' data-ss-analytics-link-component_type='local nav' data-ss-analytics-link-text='Communities' data-ss-analytics-link-url='https://discussions.apple.com/welcome' data-ss-analytics-event='acs.link_click' > Communities</a> </li> </ul> </div> <div class='localnav-actions'> <div class='localnav-action localnav-action-menucta' aria-hidden='true'> <label for='localnav-menustate' class='localnav-menucta'> <span class='localnav-menucta-chevron' ></span> </label> </div> </div> </div> </div> </div> </nav> <label id='localnav-curtain' class='localnav-curtain' htmlFor='localnav-menustate' ></label> </div> <div class='main' role='main' dir=ltr id="arabic"> <section class='book topic-search'> <div id='book-version' class='book-version-name'> <section class='nojs-version-name' id='nojs-version-name'> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/9.0/watchos/9.0'> watchOS 9 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/8.0/watchos/8.0'> watchOS 8 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/7.0/watchos/7.0'> watchOS 7 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/6.0/watchos/6.0'> watchOS 6 </a> </div> <div class='nojs-version-name-links'> <a href='https://support.apple.com/en-eg/guide/watch/apd673ee7114/5.0/watchos/5.0'> watchOS 5 </a> </div> </section> <section class='book book-version'> <label class='form-block-label' for='version-dropdown'> Select version: </label> <div class='form-element'> <select class='form-dropdown' id='version-dropdown' aria-describedby='helpText' data-ignore-tracking='true'> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 9" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/9.0/watchos/9.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/9.0/watchos/9.0' > watchOS 9 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 8" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/8.0/watchos/8.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/8.0/watchos/8.0' > watchOS 8 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 7" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/7.0/watchos/7.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/7.0/watchos/7.0' > watchOS 7 </option> <option selected data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 6" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/6.0/watchos/6.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/6.0/watchos/6.0' > watchOS 6 </option> <option data-ss-analytics-link-component_name='version' data-ss-analytics-link-component_type='select' data-ss-analytics-event="acs.link_click" data-ss-analytics-link-text="watchOS 5" data-direct-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/5.0/watchos/5.0' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd673ee7114/5.0/watchos/5.0' > watchOS 5 </option> </select> <span class='form-icon icon icon-chevrondown' aria-hidden='true' ></span> </div> <div id='helpText' class='none'>Modifying this control will update this page automatically</div> </section> </div> <div id='searchBar-container'> <section class="as-search"> <div class="as-search-content"> <div class="row"> <form action="/kb/index" method="get" id="as-search-form" aria-label="Apple Watch User Guide" class="as-search-form" data-suggestions-endpoint="https://www.apple.com/search-services/suggestions/" data-no-results-hint-text="Hit enter to search" data-quick-links-heading="Quick Links" data-suggested-results-heading="Suggested Searches" onsubmit="return false;" > <input type="hidden" name="page" value="search" /> <input type="hidden" name="src" id="src" 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aria-live="polite"></span> <section class="as-search-results-section as-search-results-section-quicklinks">  </section> <section class="as-search-results-section-divider-space">  </section> <section class=" as-search-results-section as-search-results-section-suggestions">  </section> <section class="as-search-results-section-no-results">  </section> </div> </div> </div> </section> </div> </section> <div id="toc-section-wrapper"> <div id="toc-container" class="toc-container"> <div class="book book-toc" id="toc-title-link"> <a href="https://support.apple.com/en-eg/guide/watch/toc/6.0" id="toc-link" class="icon icon-after icon-pluscircle toggle-toc" role="button" data-ss-analytics-link-component_name="table of contents" data-ss-analytics-link-component_type="toc" data-ss-analytics-link-text="launch=table of contents" data-ss-analytics-event="acs.link_click" > <span class="toc-link-text">Table of Contents</span> </a> </div> </div> </div> <div id='toc-hidden-content'> <div id="modal-toc-container" class="modal-content"> <h2 id='modal-heading' class="modal-heading">Apple Watch User Guide</h2> <ul class='toc hasIcons'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Welcome' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/welcome/watchos' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/welcome/watchos' id='toc-item-APD88AB11356' data-tocid='APD88AB11356' > <span class='name'>Welcome</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='What’s new' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdb93ea3872/6.0/watchos/6.0' id='toc-item-APDB93EA3872' data-tocid='APDB93EA3872' > <span class='name'>What’s new</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and get started' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD23FF04951' onClick='' > <span class='name'>Set up and get started</span> </button> <ul id='node-children-APD23FF04951' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Your Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd8b5deac7b/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd8b5deac7b/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd8b5deac7b/6.0/watchos/6.0' id='toc-item-APD8B5DEAC7B' data-tocid='APD8B5DEAC7B' > <span class='name'>Your Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up and pair Apple Watch with iPhone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdde4d6f98e/6.0/watchos/6.0' id='toc-item-APDDE4D6F98E' data-tocid='APDDE4D6F98E' > <span class='name'>Set up and pair Apple Watch with iPhone</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='The Apple Watch app' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd65b3ed73d/6.0/watchos/6.0' id='toc-item-APD65B3ED73D' data-tocid='APD65B3ED73D' > <span class='name'>The Apple Watch app</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Charge Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2b717523a/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2b717523a/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2b717523a/6.0/watchos/6.0' id='toc-item-APD2B717523A' data-tocid='APD2B717523A' > <span class='name'>Charge Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Turn on and wake Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd748b87e2a/6.0/watchos/6.0' id='toc-item-APD748B87E2A' data-tocid='APD748B87E2A' > <span class='name'>Turn on and wake Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Lock or unlock Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0e1e73b6f/6.0/watchos/6.0' id='toc-item-APD0E1E73B6F' data-tocid='APD0E1E73B6F' > <span class='name'>Lock or unlock Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Change language and orientation on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd0bf18f46b/6.0/watchos/6.0' id='toc-item-APD0BF18F46B' data-tocid='APD0BF18F46B' > <span class='name'>Change language and orientation on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Remove, change, and fasten Apple Watch bands' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd3cc13d48f/6.0/watchos/6.0' id='toc-item-APD3CC13D48F' data-tocid='APD3CC13D48F' > <span class='name'>Remove, change, and fasten Apple Watch bands</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Basics' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDF63A66FFE' onClick='' > <span class='name'>Basics</span> </button> <ul id='node-children-APDF63A66FFE' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Open apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apda1bf1a95b/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apda1bf1a95b/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apda1bf1a95b/6.0/watchos/6.0' id='toc-item-APDA1BF1A95B' data-tocid='APDA1BF1A95B' > <span class='name'>Open apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apps on Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdf1ebf8704/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdf1ebf8704/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdf1ebf8704/6.0/watchos/6.0' id='toc-item-APDF1EBF8704' data-tocid='APDF1EBF8704' > <span class='name'>Apps on Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Organize apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd3cd8641c2/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd3cd8641c2/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd3cd8641c2/6.0/watchos/6.0' id='toc-item-APD3CD8641C2' data-tocid='APD3CD8641C2' > <span class='name'>Organize apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get more apps' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd99e3c6a68/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd99e3c6a68/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd99e3c6a68/6.0/watchos/6.0' id='toc-item-APD99E3C6A68' data-tocid='APD99E3C6A68' > <span class='name'>Get more apps</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Tell time' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdb2c208edc/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdb2c208edc/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdb2c208edc/6.0/watchos/6.0' id='toc-item-APDB2C208EDC' data-tocid='APDB2C208EDC' > <span class='name'>Tell time</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Status icons' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdce21b02a0/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdce21b02a0/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdce21b02a0/6.0/watchos/6.0' id='toc-item-APDCE21B02A0' data-tocid='APDCE21B02A0' > <span class='name'>Status icons</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Center' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd06bc15da1/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd06bc15da1/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd06bc15da1/6.0/watchos/6.0' id='toc-item-APD06BC15DA1' data-tocid='APD06BC15DA1' > <span class='name'>Control Center</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Adjust brightness, text size, sounds, and haptics' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd62807a9f3/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd62807a9f3/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd62807a9f3/6.0/watchos/6.0' id='toc-item-APD62807A9F3' data-tocid='APD62807A9F3' > <span class='name'>Adjust brightness, text size, sounds, and haptics</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Siri' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd02f71f945/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd02f71f945/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd02f71f945/6.0/watchos/6.0' id='toc-item-APD02F71F945' data-tocid='APD02F71F945' > <span class='name'>Siri</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='See and respond to notifications' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde978ebff5/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apde978ebff5/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apde978ebff5/6.0/watchos/6.0' id='toc-item-APDE978EBFF5' data-tocid='APDE978EBFF5' > <span class='name'>See and respond to notifications</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Create an emergency Medical ID' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd46da40924/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd46da40924/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd46da40924/6.0/watchos/6.0' id='toc-item-APD46DA40924' data-tocid='APD46DA40924' > <span class='name'>Create an emergency Medical ID</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Manage fall detection' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd34c409704/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd34c409704/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd34c409704/6.0/watchos/6.0' id='toc-item-APD34C409704' data-tocid='APD34C409704' > <span class='name'>Manage fall detection</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect Apple Watch to a Wi-Fi network' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdff5efc8fb/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdff5efc8fb/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdff5efc8fb/6.0/watchos/6.0' id='toc-item-APDFF5EFC8FB' data-tocid='APDFF5EFC8FB' > <span class='name'>Connect Apple Watch to a Wi-Fi network</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Connect to Bluetooth headphones or speakers' class='toc-item' 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data-tocid='APDC40081790' > <span class='name'>Hand off tasks from Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Unlock your Mac with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd4200675b8/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd4200675b8/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd4200675b8/6.0/watchos/6.0' id='toc-item-APD4200675B8' data-tocid='APD4200675B8' > <span class='name'>Unlock your Mac with Apple Watch</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Use Apple Watch without its paired iPhone' class='toc-item' 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User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Breathe' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd371dfe3d7/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd371dfe3d7/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd371dfe3d7/6.0/watchos/6.0' id='toc-item-APD371DFE3D7' data-tocid='APD371DFE3D7' > <span class='name'>Breathe</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calculator' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc0baea711/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc0baea711/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc0baea711/6.0/watchos/6.0' id='toc-item-APDC0BAEA711' data-tocid='APDC0BAEA711' > <span class='name'>Calculator</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Calendar' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd1b51754cc/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1b51754cc/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1b51754cc/6.0/watchos/6.0' id='toc-item-APD1B51754CC' data-tocid='APD1B51754CC' > <span class='name'>Calendar</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Camera' class='toc-item' 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd1132106dc/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd1132106dc/6.0/watchos/6.0' id='toc-item-APD1132106DC' data-tocid='APD1132106DC' > <span class='name'>Find People</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Get directions or contact a friend' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd21475d656/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd21475d656/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd21475d656/6.0/watchos/6.0' id='toc-item-APD21475D656' data-tocid='APD21475D656' > <span class='name'>Get directions or contact a friend</span> </a> </li> </ul> </li> <li> <a 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href='https://support.apple.com/en-eg/guide/watch/apd4ea5db227/6.0/watchos/6.0' id='toc-item-APD4EA5DB227' data-tocid='APD4EA5DB227' > <span class='name'>Now Playing</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDC78FDBD09' onClick='' > <span class='name'>Phone</span> </button> <ul id='node-children-APDC78FDBD09' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Phone' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd32b6c5658/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd32b6c5658/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" 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data-tocid='APD641D0E7F1' > <span class='name'>Use Apple Watch with Dual SIM iPhone</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Photos' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD331CD3918' onClick='' > <span class='name'>Photos</span> </button> <ul id='node-children-APD331CD3918' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Choose a photo album and manage storage' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde3d82be52/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apde3d82be52/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" 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data-ss-analytics-link-text='Podcasts' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD383F248AD' onClick='' > <span class='name'>Podcasts</span> </button> <ul id='node-children-APD383F248AD' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Add podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd14ab6460c/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd14ab6460c/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd14ab6460c/6.0/watchos/6.0' id='toc-item-APD14AB6460C' data-tocid='APD14AB6460C' > <span class='name'>Add podcasts</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Play podcasts' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd3f8c073e3/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd3f8c073e3/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd3f8c073e3/6.0/watchos/6.0' id='toc-item-APD3F8C073E3' data-tocid='APD3F8C073E3' > <span class='name'>Play podcasts</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Radio' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdb8051ca2c/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdb8051ca2c/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdb8051ca2c/6.0/watchos/6.0' 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class='name'>Remote</span> </button> <ul id='node-children-APD498B68326' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control music on a Mac or PC' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdc168b4504/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdc168b4504/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdc168b4504/6.0/watchos/6.0' id='toc-item-APDC168B4504' data-tocid='APDC168B4504' > <span class='name'>Control music on a Mac or PC</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Control Apple TV' class='toc-item' 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data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Make purchases' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdbe9c11bba/6.0/watchos/6.0' id='toc-item-APDBE9C11BBA' data-tocid='APDBE9C11BBA' > <span class='name'>Make purchases</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Send, receive, and request money with Apple Watch (U.S. only)' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apda7cde6cd7/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" 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href='https://support.apple.com/en-eg/guide/watch/apde9aaa0585/6.0/watchos/6.0' id='toc-item-APDE9AAA0585' data-tocid='APDE9AAA0585' > <span class='name'>Use rewards cards</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Pay with Apple Watch on Mac' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd7b5f1118f/6.0/watchos/6.0' id='toc-item-APD7B5F1118F' data-tocid='APD7B5F1118F' > <span class='name'>Pay with Apple Watch on Mac</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Ride transit' 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<span class='name'>Weather</span> </a> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Workout' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APDB524B903D' onClick='' > <span class='name'>Workout</span> </button> <ul id='node-children-APDB524B903D' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Work out with Apple Watch' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdddc23b615/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdddc23b615/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdddc23b615/6.0/watchos/6.0' id='toc-item-APDDDC23B615' 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data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apde0be691be/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apde0be691be/6.0/watchos/6.0' id='toc-item-APDE0BE691BE' data-tocid='APDE0BE691BE' > <span class='name'>Adjust your workout settings</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='World Clock' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd06093d4ae/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd06093d4ae/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd06093d4ae/6.0/watchos/6.0' id='toc-item-APD06093D4AE' data-tocid='APD06093D4AE' > <span class='name'>World Clock</span> </a> </li> </ul> </li> <li> <button class='section' data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Accessibility and related settings' data-ss-analytics-event="acs.link_click" aria-expanded='false' aria-controls='node-children-APD26BFFDF9E' onClick='' > <span class='name'>Accessibility and related settings</span> </button> <ul id='node-children-APD26BFFDF9E' class='non-leaf-node-children'> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdaabc79d3b/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdaabc79d3b/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdaabc79d3b/6.0/watchos/6.0' id='toc-item-APDAABC79D3B' data-tocid='APDAABC79D3B' > <span class='name'>VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Set up Apple Watch using VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd2442c5704/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd2442c5704/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd2442c5704/6.0/watchos/6.0' id='toc-item-APD2442C5704' data-tocid='APD2442C5704' > <span class='name'>Set up Apple Watch using VoiceOver</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple Watch basics with VoiceOver' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apde8185443e/6.0/watchos/6.0' 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data-ss-analytics-link-text='Disposal and recycling information' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd75c26d348/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd75c26d348/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd75c26d348/6.0/watchos/6.0' id='toc-item-APD75C26D348' data-tocid='APD75C26D348' > <span class='name'>Disposal and recycling information</span> </a> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Apple and the environment' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apd077ddc9e1/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apd077ddc9e1/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apd077ddc9e1/6.0/watchos/6.0' id='toc-item-APD077DDC9E1' data-tocid='APD077DDC9E1' > <span class='name'>Apple and the environment</span> </a> </li> </ul> </li> <li> <a data-ss-analytics-link-component_name='Apple Watch User Guide' data-ss-analytics-link-component_type='toc list' data-ss-analytics-link-text='Copyright' class='toc-item' data-ss-analytics-link-url='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/6.0/watchos/6.0' data-ajax-endpoint='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/6.0/watchos/6.0' data-ss-analytics-event="acs.link_click" href='https://support.apple.com/en-eg/guide/watch/apdae8b8b0f4/6.0/watchos/6.0' id='toc-item-APDAE8B8B0F4' data-tocid='APDAE8B8B0F4' > <span class='name'>Copyright</span> </a> </li> </ul> </div> </div> <div id='article-section-wrapper'> <div id='article-section' role='presentation'> <div class='AppleTopic apd-topic book book-content'> <div><body dir="ltr" id="apd673ee7114" class="AppleTopic apd-topic" data-istaskopen="true" data-designversion="2" lang="en"><a name="apd673ee7114"></a><h1>Start a workout on <span class="NoBreak">Apple Watch</span></h1><div id="apd41374083d" class="Task"><h2 role="button" aria-controls="aria-apd41374083d" aria-expanded="true" class="Name">Start a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd41374083d"><figure><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/18dd23b0c9e5b8376350fa0e3593f522.png" alt="The Workout screen with the Hiking workout highlighted. A More button is at the top right. A portion of the Outdoor Walk workout is below." height="274" width="353" originalImageName="Art/WO_chooseWorkout.png"></figure><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/24be908db410f68de9c351e9bc4dd42f.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to the workout you want to do.</p><p>Tap Add Workout at the bottom of the screen for sessions like strength training or dance.</p></li><li><p>To set a goal, tap <span class="NoBreak"><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/e37a7cbac18cddef5011aa3c33ef968e.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">.</span></p></li><li><p>Choose a calorie, time, distance, or open goal (meaning that you’ve set no particular goal but still want your Apple Watch to track your workout).</p></li><li><p>Turn the Digital Crown or tap + / – to set.</p></li><li><p>When you’re ready to go, tap Start.</p></li></ol><p>As you use the app and choose workouts, the order of workouts reflects your preferences.</p><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>To start a workout without setting a goal, just tap the workout type you’re going for—a run, walk, or stair stepper.</p></div><p>For more information about the types of workouts you can do with Apple Watch, see the Apple Support article <a href="https://support.apple.com/HT207934" class="URL">About Workout Types</a>.</p><figure><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/50ba2a656966d9a4462e97ad9fa30b35.png" alt="The goal screen showing the time near the top, with – and + buttons on either side, and the Start button at the bottom." height="246" width="220" originalImageName="Art/WO_workoutStart.png"></figure></div></div><div id="apd1dc0270d0" class="Task"><h2 role="button" aria-controls="aria-apd1dc0270d0" aria-expanded="true" class="Name">Set a target pace for an outdoor run workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd1dc0270d0"><p>Choose a target pace for an outdoor run, and your Apple Watch will tap you on the wrist to let you know if you’re ahead or behind a set pace after one mile.</p><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/24be908db410f68de9c351e9bc4dd42f.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Turn the Digital Crown to scroll to Outdoor Run, then tap <span class="NoBreak"><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/e37a7cbac18cddef5011aa3c33ef968e.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">.</span></p></li><li><p>Tap Set Alert, then tap OK.</p></li><li><p>Adjust the target time for running a mile—9 minutes, for example—then tap Done.</p></li><li><p>Choose Average or Rolling, then tap <.</p><p>Average is your average pace for all the miles you’ve run. Rolling is your one mile pace taken at that moment.</p></li></ol><figure><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/5877503c0883759516cfa19dfc8b45d6.png" alt="A Workout screen that tells you you’re running behind your target pace." height="246" width="220" originalImageName="Art/WO_pace.png"></figure><p>Your Apple Watch remembers your target pace across workouts. To change it, choose Outdoor Run, tap <span class="NoBreak"><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/e37a7cbac18cddef5011aa3c33ef968e.png" alt="the More button" height="30" width="43" originalImageName="GlobalArt/IL_dots.png">, </span>tap the pace alert at the bottom of the screen, then tap the currently set pace to edit it.</p></div></div><div id="apd7c23d0de6" class="Task"><h2 role="button" aria-controls="aria-apd7c23d0de6" aria-expanded="true" class="Name">Combine multiple activities in a single workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apd7c23d0de6"><ol><li><p>Open the Workout app <img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/24be908db410f68de9c351e9bc4dd42f.png" alt="" height="30" width="30" originalImageName="GlobalArt/IL_workout.png"> on your Apple Watch.</p></li><li><p>Begin your first workout—an outdoor run, for example.</p></li><li><p>When you’re ready to start a different activity—like an outdoor bike ride—swipe right, tap <span class="NoBreak"><img src="https://help.apple.com/assets/5E61BF6E09462208643389DB/5E61BF7C09462208643389EC/en_US/cfc6aa6414982846ed53f48b73aac708.png" alt="the Add button" height="30" width="32" originalImageName="GlobalArt/IL_addPlus.png">, </span>then choose the workout.</p></li><li><p>When you finish all your activities, swipe right, then tap End.</p></li><li><p>Turn the Digital Crown to scroll through the results summary.</p></li><li><p>Scroll to the bottom and tap Done to save the workout.</p></li></ol><div class="Alert"><p class="Tip"><strong class="tip">Tip: </strong>When you do an outdoor workout with Apple Watch Series 2 and later, you can leave your iPhone at home—the built-in GPS gives you accurate distance measurements.</p></div></div></div><div id="apdd43ffde49" class="Task"><h2 role="button" aria-controls="aria-apdd43ffde49" aria-expanded="true" class="Name">Adjust Apple Watch during a workout</h2><div class="TaskBody" role="region" aria-hidden="false" id="aria-apdd43ffde49"><p>Your Apple Watch can be an active partner even during your workout. While working out you can do the following:</p><ul><li><p><em>Check your progress: </em>Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories consumed, and heart rate. (There’s no goal ring if you haven’t set a goal.)</p><p>Using the Apple Watch app, you can <a href="https://support.apple.com/en-eg/guide/watch/adjust-your-workout-settings-apde0be691be/6.0/watchos/6.0" class="xRef AppleTopic">choose the metrics that appear during your workout</a>. For example, you can choose to see your current elevation for outdoor run, outdoor walk, hiking, and outdoor cycle workouts.</p></li><li><p><em>Pause and resume the workout: </em>To pause the workout at any time, press the side button and the Digital Crown at the same time. For all workouts except swimming workouts you can also swipe right on the workout screen, then tap Pause. To continue, tap Resume.</p></li><li><p><em>Mark a segment of your workout: </em>Double-tap the display to indicate a segment of your workout. You briefly see the stats for that segment. To see all your segment stats after the workout, open the Activity app on your iPhone, tap Workouts, tap the workout, then scroll down.</p></li><li><p><em>Rock out while you work out: </em>During a workout, swipe left to the Now Playing screen to choose music and control the volume on your Bluetooth headphones. To choose a playlist that plays automatically when you begin a workout, open the Apple Watch app on your iPhone, then tap My Watch. Tap Workout, tap Workout Playlist, then choose a playlist. See <a href="https://support.apple.com/en-eg/guide/watch/add-music-apd483798d11/6.0/watchos/6.0#apde19f1f39c" " class="xRef Task">Add a workout playlist to Apple Watch</a>.</p><div class="Alert"><p class="Note"><em>Note: </em>Music or other audio you’re already listening to when you begin your workout continues to play.</p></div></li></ul></div></div><p>For more information, see the Apple Support article <a href="https://support.apple.com/HT204523" class="URL">Work out with your Apple Watch</a>.</p></body></div> </div> </div> </div> <div id='aside-hidden-content'> <div class="main"> </div> </div> <div id='helpful-rating-wrapper'> <div id='helpful' class='ratings okapi-enabled'> <div id='question-state' class='show'> <fieldset> <legend> <span id="okapi-a">Helpful?</span> </legend> <div class='helpful-btn-grp'> <button class='button button-secondary' id='yes-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='yes' data-ss-analytics-event=acs.link_click title='Solved my problem'> Yes </button> <button class='button button-secondary' id='no-button' data-ss-analytics-link-component_name='helpful' data-ss-analytics-link-component_type='helpful' data-ss-analytics-link-text='no' data-ss-analytics-event=acs.link_click title='Not helpful'> No </button> </div> </fieldset> </div> <div id='feedback-state' class="form-element form-textbox-labelbelow hide"> <form autocomplete="off"> <input type='hidden' id='form-counter-error-message' value="Maximum character limit is 250." /> <label id='feedback-label' data-no-label="Thanks for letting us know." data-yes-label="We’re glad this article helped." ></label> <div class='form-element form-textbox-labelbelow' id='feedback'> <div class="textarea-wrapper"> <span class='form-label' id='optional_label' aria-hidden='true'></span> <div> <textarea class='form-textbox form-textbox-textarea form-counter-textarea form-textbox-entered' data-no-placeholder="How can we make this article more helpful? 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