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mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/the-benefits-of-acupuncture-for-pain-management/" title="The Benefits of Acupuncture for Pain Management"> <img width="2560" height="1708" src="https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="The Benefits of Acupuncture for Pain Management" itemprop="image" decoding="async" srcset="https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled-1024x683.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled-768x512.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled-1536x1025.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled-2048x1366.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2024/05/therapist-giving-cupping-treatment-to-young-asian-2023-11-27-05-19-12-utc-scaled-150x100.jpg 150w" sizes="(max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Therapist Giving acupuncture Treatment To Young Asian Woman</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/the-benefits-of-acupuncture-for-pain-management/" title="The Benefits of Acupuncture for Pain Management" rel="bookmark">The Benefits of Acupuncture for Pain Management</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>The Benefits of Acupuncture for Pain Management Acupuncture, a traditional Chinese medicine practice, has surged in popularity as an alternative approach to pain management. This ancient technique, which involves the insertion of thin needles into specific body points, has shown considerable success in alleviating various types of pain. Below, we delve into how Chicago acupuncture […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/the-benefits-of-acupuncture-for-pain-management/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-324" class="mt-clearfix has-thumbnail post-324 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/steps-to-take-if-youve-been-injured-in-a-rideshare-accident/" title="Steps To Take if You’ve Been Injured in a Rideshare Accident"> <img width="2560" height="1707" src="https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="Steps To Take if You’ve Been Injured in a Rideshare Accident" itemprop="image" decoding="async" srcset="https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled-1024x683.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled-768x512.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled-1536x1024.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled-2048x1366.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2024/05/female-motorist-involved-in-car-accident-calling-i-2023-11-27-05-17-59-utc-scaled-150x100.jpg 150w" sizes="(max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Female Motorist Involved In Car Accident Calling Insurance Company Or Recovery Service</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/steps-to-take-if-youve-been-injured-in-a-rideshare-accident/" title="Steps To Take if You’ve Been Injured in a Rideshare Accident" rel="bookmark">Steps To Take if You’ve Been Injured in a Rideshare Accident</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>Steps to Take if You’ve Been Injured in a Rideshare Accident The moment immediately following a rideshare accident can be rife with confusion and anxiety. Assessing any physical harm and comprehending the legal rights and steps necessary to secure due compensation is essential. Acting swiftly can significantly affect the outcome of any ensuing insurance claims […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/steps-to-take-if-youve-been-injured-in-a-rideshare-accident/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-277" class="mt-clearfix has-thumbnail post-277 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/what-to-expect-from-your-first-laser-hair-removal-treatment/" title="What To Expect From Your First Laser Hair Removal Treatment"> <img width="2560" height="1703" src="https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="What To Expect From Your First Laser Hair Removal Treatment" itemprop="image" decoding="async" srcset="https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled-1024x681.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled-768x511.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled-1536x1022.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled-2048x1362.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2023/03/laser-hair-removal-procedure-in-beauty-salon-2022-06-20-23-30-11-utc-scaled-150x100.jpg 150w" sizes="(max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Young curly smiling woman in goggles on laser hair removal procedure in aesthetic clinic. Side view of process of laser hair removal on legs.</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/what-to-expect-from-your-first-laser-hair-removal-treatment/" title="What To Expect From Your First Laser Hair Removal Treatment" rel="bookmark">What To Expect From Your First Laser Hair Removal Treatment</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>Are you considering laser hair removal treatments? It can be intimidating to take the plunge and commit to a series of treatments, but you don’t need to worry. San Antonio laser hair removal is a safe and effective way to get rid of unwanted hair, and with the right preparation, your first treatment can be […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/what-to-expect-from-your-first-laser-hair-removal-treatment/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-274" class="mt-clearfix has-thumbnail post-274 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/de-stress-and-relax-with-these-tips/" title="De-Stress and Relax With These Tips"> <img width="2560" height="1707" src="https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="De-Stress and Relax With These Tips" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled-1024x683.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled-768x512.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled-1536x1024.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled-2048x1366.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2023/02/young-couple-relaxing-in-the-sauna-2022-10-20-01-38-00-utc-scaled-150x100.jpg 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Handsome young couple relaxing in the sauna</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/de-stress-and-relax-with-these-tips/" title="De-Stress and Relax With These Tips" rel="bookmark">De-Stress and Relax With These Tips</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>If you are feeling overwhelmed and overworked, it is time to take a break and de-stress. In today’s world, we are constantly surrounded by stressors, from work, family, and all of our daily obligations. It is essential to take time for yourself and relax in order to maintain a healthy lifestyle. With that in mind, […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/de-stress-and-relax-with-these-tips/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-269" class="mt-clearfix has-thumbnail post-269 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/benefits-of-ashwagandha-for-stress-relief/" title="Benefits of Ashwagandha for Stress Relief"> <img width="2560" height="1440" src="https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="Benefits of Ashwagandha for Stress Relief" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled-300x169.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled-1024x576.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled-768x432.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled-1536x864.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled-2048x1152.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2023/02/attractive-beautiful-young-asia-female-close-eyes-2021-12-09-20-36-43-utc-scaled-150x84.jpg 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Attractive beautiful young asia female close eyes maditate self care break stress relief from work or stay quarantine in online yoga class community, wellness wellbeing with home houseplant lifestyle.</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/benefits-of-ashwagandha-for-stress-relief/" title="Benefits of Ashwagandha for Stress Relief" rel="bookmark">Benefits of Ashwagandha for Stress Relief</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>Ashwagandha is an ancient medicinal herb that has been used in Ayurvedic medicine for centuries. It is considered an adaptogen, which means that many believe it enables the body to manage tension and maintain balance. Ashwagandha is native to India and parts of Africa and is a member of the nightshade family. The root and […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/benefits-of-ashwagandha-for-stress-relief/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-240" class="mt-clearfix has-thumbnail post-240 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/what-to-do-after-being-injured-in-a-car-accident/" title="What To Do After Being Injured in a Car Accident"> <img width="2560" height="1709" src="https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="What To Do After Being Injured in a Car Accident" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled-1024x684.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled-768x513.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled-1536x1025.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled-2048x1367.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2023/01/injured-man-after-the-road-accident-2021-10-05-04-57-08-utc-scaled-150x100.jpg 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Shocked injured man looking on his wounds, waking up on the pedestrian crossing after the road accident with car</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/what-to-do-after-being-injured-in-a-car-accident/" title="What To Do After Being Injured in a Car Accident" rel="bookmark">What To Do After Being Injured in a Car Accident</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>Car accidents are incredibly common in the United States. According to the National Highway Traffic Safety Administration, there were estimated millions of crashes each year, which means there are thousands of crashes every day. Car accidents can range from minor fender benders to major collisions, but regardless of the severity, car accidents are a major […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/what-to-do-after-being-injured-in-a-car-accident/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-217" class="mt-clearfix has-thumbnail post-217 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/how-to-get-a-fresh-start-when-you-have-a-complicated-past/" title="How To Get a Fresh Start When You Have a Complicated Past"> <img width="2560" height="1707" src="https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="How To Get a Fresh Start When You Have a Complicated Past" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled-1024x683.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled-768x512.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled-1536x1024.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled-2048x1366.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2022/11/therapy-session-with-female-patient-2022-05-01-23-00-30-utc-scaled-150x100.jpg 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Psychologist taking notes during session with female patient in private consulting room</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/how-to-get-a-fresh-start-when-you-have-a-complicated-past/" title="How To Get a Fresh Start When You Have a Complicated Past" rel="bookmark">How To Get a Fresh Start When You Have a Complicated Past</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>For many people coming from a complicated past, a fresh start can feel like the only way to go. If you’ve been through a lot of pain and heartache, it can be tempting to just wipe the slate clean and start fresh. This can be a great way to move on and get a new […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/how-to-get-a-fresh-start-when-you-have-a-complicated-past/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-183" class="mt-clearfix has-thumbnail post-183 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/activities-to-help-you-become-more-physically-fit/" title="Activities To Help You Become More Physically Fit"> <img width="2560" height="1700" src="https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="Activities To Help You Become More Physically Fit" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled-300x199.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled-1024x680.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled-768x510.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled-1536x1020.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled-2048x1360.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2022/08/woman-doing-physic-lunges-with-dumbbells-2021-11-04-02-13-59-utc-scaled-150x100.jpg 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">Caucasian white brunette woman doing physical exercise lunges with dumbbells in hands near yoga mat at gym. Interior on light background</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/activities-to-help-you-become-more-physically-fit/" title="Activities To Help You Become More Physically Fit" rel="bookmark">Activities To Help You Become More Physically Fit</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>If you are looking for ways to get fit, there are many activities that can help you become more physically fit. From aerobics to weightlifting, there is an activity for everyone. Keep reading to learn more about the different activities that can help you get fit. Swimming Swimming is a great way to get in […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/activities-to-help-you-become-more-physically-fit/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-204" class="mt-clearfix has-thumbnail post-204 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/how-to-choose-the-right-security-system-for-your-business/" title="How To Choose the Right Security System for Your Business"> <img width="2560" height="1707" src="https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-scaled.jpg" class="attachment-full size-full wp-post-image" alt="How To Choose the Right Security System for Your Business" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-300x200. 300w, https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-1024x683. 1024w, https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-768x512. 768w, https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-1536x1024. 1536w, https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-2048x1365. 2048w, https://www.civicheraldry.com/wp-content/uploads/2022/09/photo-1496368077930-c1e31b4e5b44-150x100. 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/how-to-choose-the-right-security-system-for-your-business/" title="How To Choose the Right Security System for Your Business" rel="bookmark">How To Choose the Right Security System for Your Business</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>When it comes to business security systems, there are a lot of different options to choose from. In this blog post, we will discuss how to choose the right security camera system for your business. Assess your unique needs. The first step in choosing the right security system for your business is to assess your […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/how-to-choose-the-right-security-system-for-your-business/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> <article id="post-174" class="mt-clearfix has-thumbnail post-174 post type-post status-publish format-standard has-post-thumbnail hentry category-selfcare"> <div class="entry-thumbnail archive-entry-thumbnail mt-clearfix"> <figure class="post-thumb post-bg-image cover-image zoomin"> <a href="https://www.civicheraldry.com/accommodations-you-may-need-as-you-age/" title="Accommodations You May Need as You Age"> <img width="2560" height="1708" src="https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled.jpg" class="attachment-full size-full wp-post-image" alt="Accommodations You May Need as You Age" itemprop="image" decoding="async" loading="lazy" srcset="https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled.jpg 2560w, https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled-300x200.jpg 300w, https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled-1024x683.jpg 1024w, https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled-768x512.jpg 768w, https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled-1536x1025.jpg 1536w, https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled-2048x1366.jpg 2048w, https://www.civicheraldry.com/wp-content/uploads/2022/07/an-elderly-man-is-playing-guitar-2022-03-30-20-23-41-utc-scaled-150x100.jpg 150w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /> </a> <span class="post-thumb-caption">An elderly man is playing guitar</span> </figure> </div> <span class="cat-links"><a href="https://www.civicheraldry.com/selfcare/" rel="category tag">Selfcare</a></span> <header class="entry-header archive-entry-header mt-clearfix"> <h2 class="entry-title cover-font"><a href="https://www.civicheraldry.com/accommodations-you-may-need-as-you-age/" title="Accommodations You May Need as You Age" rel="bookmark">Accommodations You May Need as You Age</a></h2> </header> <div class="entry-content archive-entry-summary mt-clearfix"> <p>Our needs may evolve as we get older, but that doesn’t mean we have to lose our sense of independence. There are some changes you can make to your home and routine to make sure you’re able to continue living safely and comfortably. Below are some helpful accommodations you may need to consider. Upgrading Your […]</p> </div> <div class="entry-readmore archive-entry-readmore mt-clearfix"> <a class="mt-button" href="https://www.civicheraldry.com/accommodations-you-may-need-as-you-age/">Read More</a> </div> <footer class="entry-footer"> </footer> </article> </div> <nav class="navigation posts-navigation" aria-label="Posts"> <h2 class="screen-reader-text">Posts navigation</h2> <div class="nav-links"><div class="nav-previous"><a href="https://www.civicheraldry.com/selfcare/page/2/" >Older posts</a></div></div> </nav> </main> </div> <aside id="secondary" class="widget-area"> <section id="search-2" class="widget widget_search"> <form role="search" method="get" class="search-form" action="https://www.civicheraldry.com/"> <label> <span class="screen-reader-text">Search for:</span> <input type="search" class="search-field" placeholder="Search …" value="" name="s" /> </label> <button type="submit" class="search-submit"><i class="fas fa-search"></i></button> </form></section> <section id="recent-posts-2" class="widget widget_recent_entries"> <h4 class="widget-title">Recent Posts</h4> <ul> <li> <a href="https://www.civicheraldry.com/resources-to-support-your-architecture-career/">Resources To Support Your Architecture Career</a> </li> <li> <a href="https://www.civicheraldry.com/how-to-take-control-of-your-tax-debt/">How To Take Control of Your Tax Debt</a> </li> <li> <a href="https://www.civicheraldry.com/from-concept-to-creation-how-online-architecture-courses-can-enhance-your-design-skills/">From Concept to Creation: How Online Architecture Courses Can Enhance Your Design Skills</a> </li> <li> <a href="https://www.civicheraldry.com/how-to-delete-your-23andme-account-and-protect-your-privacy/">How To Delete Your 23andMe Account and Protect Your Privacy</a> </li> <li> <a href="https://www.civicheraldry.com/keys-to-success-characteristics-of-successful-business-leaders/">Keys to Success: Characteristics of Successful Business Leaders</a> </li> </ul> </section><section id="recent-comments-2" class="widget widget_recent_comments"><h4 class="widget-title">Recent Comments</h4><ul id="recentcomments"></ul></section><section id="categories-2" class="widget widget_categories"><h4 class="widget-title">Categories</h4> <ul> <li class="cat-item cat-item-4"><a href="https://www.civicheraldry.com/bad-habits/">Bad Habits</a> </li> <li class="cat-item cat-item-3"><a href="https://www.civicheraldry.com/mentorship/">Mentorship</a> </li> <li class="cat-item cat-item-2"><a href="https://www.civicheraldry.com/motivation/">Motivation</a> </li> <li class="cat-item cat-item-1 current-cat"><a aria-current="page" href="https://www.civicheraldry.com/selfcare/">Selfcare</a> </li> <li class="cat-item cat-item-8"><a href="https://www.civicheraldry.com/uncategorized/">Uncategorized</a> </li> </ul> </section></aside> </div> </div> </div> <footer id="colophon" class="site-footer footer--layout-one mt-clearfix" itemscope="itemscope" itemtype="https://schema.org/WPFooter"> <div id="bottom-area" class="footer-bottom-wrapper mt-clearfix"> <div class="mt-container"> <div class="bottom-elements-wrapper mt-clearfix"> <nav id="footer-navigation" class="footer-navigation mt-clearfix"> <div class="menu-primary-container"><ul id="footer-menu" class="menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-47"><a href="https://www.civicheraldry.com/about/">About</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-48"><a href="https://www.civicheraldry.com/mentorship/">Mentorship</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-menu-item menu-item-49"><a href="https://www.civicheraldry.com/selfcare/" aria-current="page">Selfcare</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-50"><a href="https://www.civicheraldry.com/motivation/">Motivation</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-51"><a href="https://www.civicheraldry.com/bad-habits/">Bad Habits</a></li> </ul></div></nav> <div class="footer-social-icons mt-clearfix"> <div class="matina-social-icons-wrapper mt-clearfix"> <div class="single-icon"><a href="https://facebook.com" title="" target="_self"><i class="fab fa-facebook-square" aria-hidden="true"></i></a></div> </div> </div> <div class="site-info mt-clearfix"> copyright 2020. 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