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style="display:none;visibility:hidden"></iframe></noscript><div class="page-wrapper"><article class="single-post-wrapper full post-992244 post type-post status-publish format-standard has-post-thumbnail hentry category-song-khoe-song-tre"><div class="page-content loop-wrapper clearfix full clearfix"><div class="post-article has-image-wrapper single" itemscope itemtype="http://schema.org/BlogPosting" itemid="https://kolmar.vn/nhung-meo-nho-giup-cho-doi-mat-cua-ban-khoe-manh/"><meta itemprop="datePublished" content="2024-06-27" /><meta itemprop="dateModified" content="2024-07-24" /><meta itemprop="headline" content="Những mẹo nhỏ giúp cho đôi mắt của bạn khỏe mạnh"><div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"><meta itemprop="name" content="Kolmar Việt Nam"><meta itemprop="url" content="https://kolmar.vn"><div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"><meta itemprop="url" 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class="vamtam-responsive-wrapper"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIyNTYwIiBoZWlnaHQ9IjE0NTkiIHZpZXdCb3g9IjAgMCAyNTYwIDE0NTkiPjxyZWN0IHdpZHRoPSIxMDAlIiBoZWlnaHQ9IjEwMCUiIGZpbGw9IiNmZmZmZmYiLz48L3N2Zz4=" width="2560" height="1459" data-src="https://kolmar.vn/wp-content/uploads/2024/06/Eye-scaled.jpg" class="attachment-vamtam-single-3 size-vamtam-single-3 wp-post-image" alt="" decoding="async" fetchpriority="high" data-srcset="https://kolmar.vn/wp-content/uploads/2024/06/Eye-scaled.jpg 2560w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-768x438.jpg 768w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-1536x876.jpg 1536w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-2048x1167.jpg 2048w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-1400x798.jpg 1400w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-700x399.jpg 700w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-466x266.jpg 466w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-933x532.jpg 933w, https://kolmar.vn/wp-content/uploads/2024/06/Eye-350x200.jpg 350w" data-sizes="(max-width: 2560px) 100vw, 2560px" /></div></div></div><div class="post-content the-content the-content-parent"><div class="vgblk-rw-wrapper limit-wrapper"><span style="font-weight: 400;">“Đôi mắt” chính là cửa sổ tâm hồn, vậy nên hãy quan tâm nhiều hơn đến đôi mắt của chính mình, đặc biệt là trong một cuộc sống hiện đại như ngày nay, những tác nhân gây hại cho đôi mắt lại xuất hiện ngày một nhiều hơn. Cùng Kolmar thực hiện những bước đơn giản bên dưới, để giữ cho đôi mắt ngày một khỏe mạnh hơn.</span></p><figure id="attachment_992245" aria-describedby="caption-attachment-992245" style="width: 1024px" class="wp-caption aligncenter"><img data-lazyloaded="1" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSIxMDI0IiBoZWlnaHQ9Ijc2OCIgdmlld0JveD0iMCAwIDEwMjQgNzY4Ij48cmVjdCB3aWR0aD0iMTAwJSIgaGVpZ2h0PSIxMDAlIiBmaWxsPSIjZmZmZmZmIi8+PC9zdmc+" decoding="async" class="wp-image-992245 size-full" data-src="https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye.jpg" alt="Những mẹo nhỏ giúp cho đôi mắt của bạn khỏe mạnh" width="1024" height="768" data-srcset="https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye.jpg 1024w, https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye-768x576.jpg 768w, https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye-700x525.jpg 700w, https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye-466x350.jpg 466w, https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye-933x700.jpg 933w, https://kolmar.vn/wp-content/uploads/2024/06/SEO-Eye-350x263.jpg 350w" data-sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption id="caption-attachment-992245" class="wp-caption-text"><em>Những mẹo nhỏ giúp cho đôi mắt của bạn khỏe mạnh</em></figcaption></figure><ol><li><b> Ăn uống lành mạnh</b></li></ol><p><span style="font-weight: 400;">Không riêng gì đôi mắt, sức khỏe chung của cơ thể sẽ bắt đầu từ việc ăn uống hằng ngày. Các chất dinh dưỡng như Axit béo Omega-3, Lutein, Kẽm, Vitamin A và Vitamin E có thể giúp chống lại các vấn đề thị lực liên quan đến tuổi tác như đục thủy tinh thể, thoái hóa điểm vàng… Hãy bổ sung ngay vào thực đơn hằng ngày của bạn với các loại rau xanh, cá ngừ, trứng, các loại hạt, cam, quýt.</span></p><p><span style="font-weight: 400;">Ngoài ra với một chế độ ăn uống cân bằng cũng giúp kiểm soát béo phì, từ đó giảm nguy cơ mắc bệnh tiểu đường loại 2 – nguyên nhân hàng đầu gây nên mù lòa ở người trưởng thành.</span></p><ol start="2"><li><b> Không hút thuốc lá và sử dụng các chất kích thích.</b></li></ol><p><span style="font-weight: 400;">Nicotin trong thuốc lá và các chất kích thích khác sẽ làm tổn thương các dây thần kinh trong cơ thể, bao gồm cả dây thần kinh thị giác.</span></p><p><span style="font-weight: 400;">Khói thuốc lá cũng làm tổn thương đến mắt, khiến cho mắt trở nên khô hơn, chưa kể việc hút thuốc lá sẽ làm ảnh hưởng đến khả năng vận chuyển oxy của tế bào hồng cầu đến võng mạc bị ảnh hưởng, gây suy giảm thị lực</span></p><ol start="3"><li><b> Sử dụng kính râm khi ở ngoài trời.</b></li></ol><p><span style="font-weight: 400;">Cặp kính râm phù hợp không những giúp cho đôi mắt dễ chịu hơn khi ở ngoài trời nắng, mà còn ngăn ngừa tia cực tím (UV) tiếp xúc với mắt. Đôi mắt khi tiếp xúc với tia UV quá nhiều sẽ có nguy cơ bị đục thủy tinh thể và thoái hóa điểm vàng.</span></p><p><span style="font-weight: 400;">Ngoài ra cặp kính còn giúp bảo vệ mắt khỏi khói bụi và các vi khuẩn khác.</span></p><ol start="4"><li><b> Cho đôi mắt nghỉ ngơi khi làm việc trước màn hình điện tử.</b></li></ol><p><span style="font-weight: 400;">Đây chính là nguyên nhân lớn nhất gây nên suy giảm thị lực ở cả người lớn và trẻ nhỏ, việc nhìn liên tục vào màn hình điện tử như máy tính, điện thoại, có thể gây ra các tật cho mắt như:</span></p><p><span style="font-weight: 400;">– Mỏi mắt, nhức mắt</span></p><p><span style="font-weight: 400;">– Khô mắt</span></p><p><span style="font-weight: 400;">– Cận thị</span></p><p><span style="font-weight: 400;">– Nhức đầu</span></p><p><span style="font-weight: 400;">– Đau cổ, lưng và vai gáy</span></p><p><span style="font-weight: 400;">Để bảo vệ đôi mắt trước màn hình điện tử, hãy đảm bảo thực hiện những điều sau đây:</span></p><p><span style="font-weight: 400;">– Sử dụng loại kính phù hợp với độ cận hoặc viễn phù hợp, và sử dụng loại tròng kính hạn chế tác dụng của ánh sáng xanh lên mắt</span></p><p><span style="font-weight: 400;">– Di chuyển màn hình máy tính sao cho tầm mắt ngang với phần trên của màn hình, điều đó giúp đôi mắt nhìn xuống một chút, giải tỏa áp lực cho phần cổ và vai gáy, cũng như giúp mắt đỡ mỏi hơn.</span></p><p><span style="font-weight: 400;">– Cố gắng tránh ánh sáng chói từ cửa sổ, đèn, sử dụng màn hình chống chói nếu cần</span></p><p><span style="font-weight: 400;">– Cho mắt thư giãn ít phút sau mỗi 2 giờ làm việc bằng cách cho mắt nhìn xa khoảng 6m, chớp mắt nhiều hơn nếu mắt có tình trạng khô kết hợp với thuốc nhỏ mắt.</span></p><ol start="5"><li><b> Sử dụng sản phẩm chăm sóc sức khỏe chất lượng</b></li></ol><p><span style="font-weight: 400;">Nếu như bạn vẫn còn đang tìm kiếm cho mình một sản phẩm bảo vệ sức khỏe dành cho đôi mắt có chất lượng tốt và giá thành phải chăng, thì Condition Eye từ nhà Kolmar chính là một sản phẩm phù hợp dành cho bạn. Với công nghệ hiện đại từ các nhà máy của Kolmar, những thành phần từ tự nhiên có chứa những dưỡng chất tốt cho mắt như Chiết xuất Hoa cúc vạn thọ – chứa tới 40% Lutein, chiết xuất từ 3 loại Berry, dầu hạt nho… đều được tổng hợp trong 1 viên nang mềm.</span></p><p><span style="font-weight: 400;">Chỉ với 1 viên mỗi ngày, bạn hoàn toàn chủ động trong việc bảo vệ sức khỏe cho mắt, vì Condition Eye giúp tăng cường sức khỏe cho mắt, giảm nguy cơ thoái hóa điểm vàng và đục thủy tinh thể, ngoài ra sản phẩm còn chống lại quá trình oxy hóa và làm chậm quá trình lão hóa của mắt. </span></p><p><span style="font-weight: 400;">Sản phẩm hiện có mặt tại các chuỗi nhà thuốc lớn như Pharmacity, An Khang và nhiều nhà thuốc khác nên về chất lượng sản phẩm là không phải nghi ngờ, sản phẩm cũng là một món quà sức khỏe chất lượng dành cho những người phải hoạt động về mắt nhiều như dân văn phòng, học sinh, sinh viên…</span></p><p><span style="font-weight: 400;">Trên đây là những thói quen giúp cho đôi mắt sáng khỏe hơn, bên cạnh việc duy trì những thói quen tốt, bạn cũng nên đi khám định kỳ để tầm soát sớm các bệnh lý liên quan đến mắt.</span></div><p></p></div></div></div></div></div></article></div></div><div class="related-posts vamtam-related-content" ><div class="clearfix limit-wrapper vamtam-box-outer-padding"><h5 class="related-content-title">Bài viết liên quan</h5><div class="loop-wrapper clearfix news scroll-x"><div class="vamtam-cubeportfolio cbp cbp-slider-edge" data-options="{"layoutMode":"slider","drag":true,"auto":false,"autoTimeout":5000,"autoPauseOnHover":true,"showNavigation":true,"showPagination":true,"scrollByPage":false,"gridAdjustment":"responsive","mediaQueries":[{"width":960,"cols":3},{"width":640,"cols":2},{"width":320,"cols":1}],"gapHorizontal":30,"gapVertical":30,"displayTypeSpeed":100}"><div class="page-content post-head list-item cbp-item post-992519 post type-post status-publish format-standard has-post-thumbnail hentry category-song-khoe-song-tre"><div 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