Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές

<!doctype html> <html xmlns="http://www.w3.org/1999/xhtml" xml:lang="el"> <head><script type="text/javascript" src="/_static/js/bundle-playback.js?v=HxkREWBo" charset="utf-8"></script> <script type="text/javascript" src="/_static/js/wombat.js?v=txqj7nKC" charset="utf-8"></script> <script>window.RufflePlayer=window.RufflePlayer||{};window.RufflePlayer.config={"autoplay":"on","unmuteOverlay":"hidden"};</script> <script type="text/javascript" src="/_static/js/ruffle/ruffle.js"></script> <script type="text/javascript"> __wm.init("https://web.archive.org/web"); __wm.wombat("https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/","20190420014825","https://web.archive.org/","web","/_static/", "1555724905"); </script> <link rel="stylesheet" type="text/css" href="/_static/css/banner-styles.css?v=S1zqJCYt" /> <link rel="stylesheet" type="text/css" href="/_static/css/iconochive.css?v=3PDvdIFv" />  <meta http-equiv="content-type" content="text/html; charset=utf-8"/> <link type="text/css" media="all" href="https://web.archive.org/web/20190420014825cs_/https://www.imommy.gr/wp-content/cache/autoptimize/css/autoptimize_b65849c589dcf3ba4ffbd52b7dda331d.css" rel="stylesheet"/><title>Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές | imommy</title> <meta id="metaViewport" name="viewport" content="width=device-width, initial-scale=1"> <script> if (screen.width > 767) { var mvp = document.getElementById('metaViewport'); mvp.setAttribute('content','width=970'); } </script> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <link rel="shortcut icon" href="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/favicon.ico"> <link href="https://web.archive.org/web/20190420014825cs_/https://fonts.googleapis.com/css?family=Open+Sans:300,400,600,700,800&subset=greek" rel="stylesheet"> <script src="https://web.archive.org/web/20190420014825js_/https://ajax.googleapis.com/ajax/libs/jquery/1.9.1/jquery.min.js"></script> <meta name="description" content="Αν αποφεύγετε το κρέας ή νηστεύετε, καλό είναι να εντάξετε αυτές τις έξι τροφές στη διατροφή σας"/> <link rel="canonical" href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/"/> <meta property="og:locale" content="el_GR"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές | imommy"/> <meta property="og:description" content="Αν αποφεύγετε το κρέας ή νηστεύετε, καλό είναι να εντάξετε αυτές τις έξι τροφές στη διατροφή σας"/> <meta property="og:url" content="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/"/> <meta property="og:site_name" content="imommy"/> <meta property="article:publisher" content="https://www.facebook.com/imommy.gr/"/> <meta property="article:tag" content="πρωτεΐνη"/> <meta property="article:tag" content="τροφές"/> <meta property="article:tag" content="υγεία"/> <meta property="article:section" content="Διατροφή"/> <meta property="article:published_time" content="2019-04-19T06:00:35+03:00"/> <meta property="article:modified_time" content="2019-04-18T13:00:49+03:00"/> <meta property="og:updated_time" content="2019-04-18T13:00:49+03:00"/> <meta property="og:image" content="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_631739033-1024x774.jpg"/> <meta property="og:image:secure_url" content="https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_631739033-1024x774.jpg"/> <meta property="og:image:width" content="1024"/> <meta property="og:image:height" content="774"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:description" content="Αν αποφεύγετε το κρέας ή νηστεύετε, καλό είναι να εντάξετε αυτές τις έξι τροφές στη διατροφή σας"/> <meta name="twitter:title" content="Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές | imommy"/> <meta name="twitter:site" content="@iMommygr"/> <meta name="twitter:image" content="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_631739033.jpg"/> <meta name="twitter:creator" content="@iMommygr"/> <script type="application/ld+json">{"@context":"https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/schema.org","@type":"Organization","url":"https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/www.imommy.gr\/","sameAs":["https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/www.facebook.com\/imommy.gr\/","https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/www.instagram.com\/imommy.gr\/","https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/twitter.com\/iMommygr"],"@id":"https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/www.imommy.gr\/#organization","name":"imommy","logo":"https:\/\/web.archive.org\/web\/20190420014825\/https:\/\/www.imommy.gr\/wp-content\/themes\/imommy\/common\/imgs\/logo.svg"}</script> <link rel="alternate" type="application/rss+xml" title="Κανάλι σχολίων Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές » imommy" href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/feed/"/> <link rel="alternate" type="application/json+oembed" href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.imommy.gr%2F2019%2F04%2F19%2Fpos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes%2F"/> <link rel="alternate" type="text/xml+oembed" href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.imommy.gr%2F2019%2F04%2F19%2Fpos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes%2F&format=xml"/>  <script type="text/javascript">//<![CDATA[ function external_links_in_new_windows_loop() { if (!document.links) { document.links = document.getElementsByTagName('a'); } var change_link = false; var force = ''; var ignore = ''; for (var t=0; t<document.links.length; t++) { var all_links = document.links[t]; change_link = false; if(document.links[t].hasAttribute('onClick') == false) { // forced if the address starts with http (or also https), but does not link to the current domain if(all_links.href.search(/^http/) != -1 && all_links.href.search('www.imommy.gr') == -1) { // alert('Changeda '+all_links.href); change_link = true; } if(force != '' && all_links.href.search(force) != -1) { // forced // alert('force '+all_links.href); change_link = true; } if(ignore != '' && all_links.href.search(ignore) != -1) { // alert('ignore '+all_links.href); // ignored change_link = false; } if(change_link == true) { // alert('Changed '+all_links.href); document.links[t].setAttribute('onClick', 'javascript:window.open(\''+all_links.href+'\'); return false;'); document.links[t].removeAttribute('target'); } } } } // Load function external_links_in_new_windows_load(func) { var oldonload = window.onload; if (typeof window.onload != 'function'){ window.onload = func; } else { window.onload = function(){ oldonload(); func(); } } } external_links_in_new_windows_load(external_links_in_new_windows_loop); //]]></script> <link rel="pingback" href="https://www.imommy.gr/xmlrpc.php"> <script src="https://web.archive.org/web/20190420014825js_/https://cdn.onesignal.com/sdks/OneSignalSDK.js" async></script> <script> window.OneSignal = window.OneSignal || []; OneSignal.push( function() { OneSignal.SERVICE_WORKER_UPDATER_PATH = "OneSignalSDKUpdaterWorker.js.php"; OneSignal.SERVICE_WORKER_PATH = "OneSignalSDKWorker.js.php"; OneSignal.SERVICE_WORKER_PARAM = { scope: '/' }; OneSignal.setDefaultNotificationUrl("https://web.archive.org/web/20190420014825/https://www.imommy.gr"); var oneSignal_options = {}; window._oneSignalInitOptions = oneSignal_options; oneSignal_options['wordpress'] = true; oneSignal_options['appId'] = 'd370d540-10c1-451c-8b85-70006662ef9d'; oneSignal_options['autoRegister'] = true; oneSignal_options['httpPermissionRequest'] = { }; oneSignal_options['httpPermissionRequest']['enable'] = true; oneSignal_options['welcomeNotification'] = { }; oneSignal_options['welcomeNotification']['disable'] = true; oneSignal_options['subdomainName'] = "imommy"; oneSignal_options['promptOptions'] = { }; oneSignal_options['promptOptions']['actionMessage'] = ' Θέλετε να λαμβάνετε ειδοποιήσεις από το imommy.gr ;'; oneSignal_options['promptOptions']['acceptButtonText'] = 'ΝΑΙ ΘΕΛΩ'; oneSignal_options['promptOptions']['cancelButtonText'] = 'ΟΧΙ, ΕΥΧΑΡΙΣΤΩ'; oneSignal_options['promptOptions']['siteName'] = 'https://web.archive.org/web/20190420014825/https://www.imommy.gr'; oneSignal_options['promptOptions']['autoAcceptTitle'] = 'ΝΑΙ'; OneSignal.init(window._oneSignalInitOptions); }); function documentInitOneSignal() { var oneSignal_elements = document.getElementsByClassName("OneSignal-prompt"); var oneSignalLinkClickHandler = function(event) { OneSignal.push(['registerForPushNotifications']); event.preventDefault(); }; for(var i = 0; i < oneSignal_elements.length; i++) oneSignal_elements[i].addEventListener('click', oneSignalLinkClickHandler, false); } if (document.readyState === 'complete') { documentInitOneSignal(); } else { window.addEventListener("load", function(event){ documentInitOneSignal(); }); } </script> <link rel="amphtml" href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/amp/">  <link rel="stylesheet" href="https://web.archive.org/web/20190420014825cs_/https://cdnjs.cloudflare.com/ajax/libs/videojs-contrib-ads/4.2.5/videojs.ads.css"/> <link href="https://web.archive.org/web/20190420014825cs_/https://vjs.zencdn.net/5.3/video-js.min.css" rel="stylesheet">   <script async> window.skinSize = 'small'; var w = window.innerWidth || document.documentElement.clientWidth || document.body.clientWidth; if(w > 1300) { window.skinSize = 'large'; } if (w <= 668){ var platform = 'mobile'; $(document).ready( function() { f=$(".das-mmiddle"); d=$("#das-mmiddle-wp"); var waypoint = new Waypoint({ element: d[0], handler: function(n) { "up"===n?f.addClass('ups'):"down"===n&&f.removeClass('ups') }, offset:function(){return window.innerHeight} }) }); } else { var platform = 'desktop'; } </script> <script async="async" src="https://web.archive.org/web/20190420014825js_/https://www.alteregomedia.org/files/js/ads/adcode.js?v=3"></script> <script> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; </script> <script type="text/javascript" src="//web.archive.org/web/20190420014825js_/https://www.alteregomedia.org/files/js/keywords.js"></script> <script async> var nofwords = 0; var array = DVkeywords; var plink = "https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes"; for (var i = array.length - 1; i >= 0; --i) {if (plink.indexOf(array[i]) != -1) {nofwords = 2}}; if (nofwords >= 2) {var adserver = 'DV'} else {var adserver = ''}; googletag.cmd.push(function() { var header_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([670, 200], [[970, 250], [970, 90], [728, 90]]).build(); var skin_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([1100, 200], [1920, 1200]).build(); var right_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([875, 200], [[300, 250], [300, 600]]).build(); var over_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([1000, 200], [1, 1]).build(); var textlink_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([600, 200], [520, 40]).build(); var mapping_320 = googletag.sizeMapping().addSize([0, 0], [320, 50]).addSize([668, 0], []).build(); var middle_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([300, 250], [[300, 250]]).addSize([300, 500], [[300, 600], [300, 250]]).addSize([668, 0], []).build(); var bottom_mapping = googletag.sizeMapping().addSize([0, 0], []).addSize([300, 250], [[320, 50], [300, 250]]).addSize([300, 500], [[320, 50], [300, 250], [300, 600]]).addSize([668, 0], []).build(); googletag.defineSlot('/78071402/imommy_group/imommy_inside_320x50_top', [320, 50], '320x50_top').defineSizeMapping(mapping_320).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_mobile_300x250_middle', [[300, 600], [300, 250]], '300x250_middle').defineSizeMapping(middle_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_1x1_over', [1, 1], '1x1_over').defineSizeMapping(over_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_970x90_top', [[970, 250], [970, 90], [728, 90]], '970x90_top').defineSizeMapping(header_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r1', [[300, 600], [300, 250]], '300x250_r1').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r2', [[300, 600], [300, 250]], '300x250_r2').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r3', [[300, 600], [300, 250]], '300x250_r3').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r4', [[300, 600], [300, 250]], '300x250_r4').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r5', [[300, 600], [300, 250]], '300x250_r5').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_300x250_r6', [[300, 600], [300, 250]], '300x250_r6').defineSizeMapping(right_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_1x1_out', [1920, 1200], '1x1_out').defineSizeMapping(skin_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_1', [520, 40], 'textlink_1').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_2', [520, 40], 'textlink_2').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_3', [520, 40], 'textlink_3').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_textlink_4', [520, 40], 'textlink_4').defineSizeMapping(textlink_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_320x50_bottom', [[320, 50], [300, 250], [300, 600]], '320x50_bottom').defineSizeMapping(bottom_mapping).addService(googletag.pubads()); googletag.defineSlot('/78071402/imommy_group/imommy_inside_320x50_bottom_2', [[320, 50], [300, 250], [300, 600]], '320x50_bottom_2').defineSizeMapping(bottom_mapping).addService(googletag.pubads()); googletag.pubads().setTargeting('AdServer', adserver); googletag.pubads().setTargeting('Item_Id', '48026'); googletag.pubads().setTargeting('Category', 'diatrofi'); googletag.pubads().setTargeting('SubCategory', ''); googletag.pubads().setTargeting('Tags', ['πρωτεΐνη','τροφές','υγεία']); googletag.pubads().setTargeting('Skin', skinSize); googletag.pubads().setTargeting('Platform', platform); googletag.pubads().collapseEmptyDivs(true); googletag.enableServices(); }); var invideoslot = '/78071402/imommy_group/imommy_640vast'; var optionsString = 'Category=diatrofi&SubCategory=&Item_Id=48026&Skin=' + skinSize + '&Platform=' + platform + '&AdServer=' + adserver; var optionsUri = 'https://web.archive.org/web/20190420014825/https://pubads.g.doubleclick.net/gampad/ads?sz=640x480&iu=/78071402/imommy_group/imommy_640vast&impl=s&gdfp_req=1&env=vp&output=vast&unviewed_position_start=1&url=[referrer_url]&description_url=[description_url]&correlator=[timestamp]&ciu_szs=640x480&cust_params=' + encodeURIComponent(optionsString); var options = { id: 'content_video', adTagUrl: optionsUri }; </script>  <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://www.google-analytics.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://www.googletagservices.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://www.google.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://cse.google.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://ajax.googleapis.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://platform.twitter.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://connect.facebook.net/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://static.xx.fbcdn.net/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://staticxx.facebook.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://www.facebook.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://www.youtube.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://cdnjs.cloudflare.com/"> <link rel="dns-prefetch" href="//web.archive.org/web/20190420014825/https://vjs.zencdn.net/"> <script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-28563335-31']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://web.archive.org/web/20190420014825/https://ssl' : 'https://web.archive.org/web/20190420014825/http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); </script> <script src="https://web.archive.org/web/20190420014825js_/https://cdn.jsdelivr.net/bxslider/4.2.12/jquery.bxslider.min.js"></script> <script> $(document).ready(function(){ $('.mainslider').bxSlider( { auto: true, pause: 6000, speed: 1000, stopAutoOnClick: true, } ); }); </script> <script type="text/javascript" src="https://web.archive.org/web/20190420014825js_/https://www.imommy.gr/wp-content/cache/autoptimize/js/autoptimize_055eecf59db9bcac8bdefa4b3d1d62cd.js"></script></head> <body class="post-template-default single single-post postid-48026 single-format-standard imommygr"> <div id="fb-root"></div> <script>(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = 'https://web.archive.org/web/20190420014825/https://connect.facebook.net/el_GR/sdk.js#xfbml=1&version=v3.1&appId=723998868044315&autoLogAppEvents=1'; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));</script> <div style="height: 0px;" id="1x1_over"></div> <script> var hidden, visibilityChange, activeFlag; activeFlag = true; if (typeof document.hidden !== "undefined") { // Opera 12.10 and Firefox 18 and later support hidden = "hidden"; visibilityChange = "visibilitychange"; } else if (typeof document.msHidden !== "undefined") { hidden = "msHidden"; visibilityChange = "msvisibilitychange"; } else if (typeof document.webkitHidden !== "undefined") { hidden = "webkitHidden"; visibilityChange = "webkitvisibilitychange"; } function handleVisibilityChange() { if (document[hidden]) { }else { if(activeFlag) { googletag.cmd.push(function() { googletag.display('1x1_over'); }); activeFlag = false; var infocus = 1; } } } if (typeof document.addEventListener === "undefined" || typeof document[hidden] === "undefined") { googletag.cmd.push(function() { googletag.display('1x1_over'); }); var infocus = 1; } else { if (document[hidden] == true) { document.addEventListener(visibilityChange, handleVisibilityChange, false); } else { googletag.cmd.push(function() { googletag.display('1x1_over'); }); var infocus = 1; } } </script>  <div id="320x50_top" class="das-320-mobile mobile-display"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_top')}) </script> </div>  <div id="1x1_out" class="das das-bg neaskin"> <script> googletag.cmd.push(function() { googletag.display('1x1_out'); }); </script> </div> <div id="page" class="site sitemommy"> <div id="superheader"> <header id="masthead" class="site-header tablerow fullwidth pos-rel"> <div class="navlogo"> <div id="punch"> <span></span> <span></span> <span></span> </div> </div> <div class="logo0"> <a href="/web/20190420014825/https://www.imommy.gr/"> <img src="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/logo.svg"/> </a> </div> <div class="socialtop"> <div class="tablerow fullwidth"> <div class="social-bottom"> <a rel="nofollow" href="https://web.archive.org/web/20190420014825/https://www.facebook.com/imommy.gr/" target="_blank"><i class="fab fa-facebook-f"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20190420014825/https://twitter.com/iMommygr/" target="_blank"><i class="fab fa-twitter"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20190420014825/https://www.instagram.com/imommy.gr/" target="_blank"><i class="fab fa-instagram"></i></a> </div> </div> </div> <div class="headermenu gridrow"> <nav id="mainnav"> <ul class="primarymenu"> <li><a href="/web/20190420014825/https://www.imommy.gr/">Αρχική</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/egkimosini/">Εγκυμοσύνη</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/vrefos/">Βρέφος</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/paidia/">Παιδί</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/mama/">Μαμά</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/pateras/">Μπαμπάς</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/diatrofi/">Διατροφή</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/lifestyle/">Lifestyle</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/zodia/">Ζώδια</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/news/">News</a></li> <li><a href="/web/20190420014825/https://www.imommy.gr/category/deco-ideas/">Deco</a></li> <li class="navTrigger"><span class="themore">Περισσότερα</span> <div id="more-nav"> <div class="gridrow containter"> <a href="/web/20190420014825/https://www.imommy.gr/category/video/">Video</a> <a href="/web/20190420014825/https://www.imommy.gr/category/agenda/">Ατζέντα</a> <a href="/web/20190420014825/https://www.imommy.gr/metrites-ygeias/">Μετρητές υγείας</a> <a href="/web/20190420014825/https://www.imommy.gr/category/books/">Βιβλίο</a> <a href="/web/20190420014825/https://www.imommy.gr/category/tips-xrisima/">Συμβουλές</a> <a href="/web/20190420014825/https://www.imommy.gr/category/syntages/">Συνταγές</a> </div> </div> </li> </ul> </nav> </div> </header> </div> <div class="top-bil no_mobile"> <div id="dfp-skin-wp" class="das-billboard-placeholder"> <div id="970x90_top" class="das-billboard das-billboard--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('970x90_top'); }); </script> </div> </div> </div> <div id="stopx"></div> <div id="primary" class="content-area pos-rel"> <main id="main" class="site-main gridrow"> <div class="xsx-wrapper flex-container"> <div class="left-xx"> <article itemscope itemtype="http://schema.org/NewsArticle"> <meta itemprop="mainEntityOfPage" content="https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/"/> <div itemprop="publisher" itemscope itemtype="https://schema.org/Organization"> <div itemprop="logo" itemscope itemtype="https://schema.org/ImageObject"> <meta itemprop="url" content="https://web.archive.org/web/20190420014825/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/logo.svg"> <meta itemprop="width" content="100"> <meta itemprop="height" content="37"> </div> <meta itemprop="name" content="imommy.gr"> </div> <div class="story-space"> <meta itemprop="dateCreated" content="2019-04-19T03:00:35+03:00"> <meta itemprop="datePublished" content="2019-04-19T03:00:35+03:00"> <meta itemprop="dateModified" content="2019-04-20T01:48:26+03:00"> <meta itemprop="url" content="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/"> <meta itemprop="author" content="ekofou - imommy.gr"> <meta itemprop="headline" content="Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές"> <meta itemprop="description" content="Αν αποφεύγετε το κρέας ή νηστεύετε, καλό είναι να εντάξετε αυτές τις έξι τροφές στη διατροφή σας "> <meta itemprop="image" content="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_631739033-1024x774.jpg"> <meta itemprop="thumbnailUrl" content="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_631739033-600x454.jpg"> <div class="tooth-row"> <header class="td-post-title"> <div class="emtysinglespace">  <div class="xxxbreadcrumb pos-rel uppercase"> <span xmlns:v="http://rdf.data-vocabulary.org/#"> <span typeof="v:Breadcrumb"><a href="/web/20190420014825/https://www.imommy.gr/" rel="v:url" property="v:title"><span class="home">imommy.gr</span></a> • <span rel="v:child" typeof="v:Breadcrumb"> <a rel="v:url" property="v:title" href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/">Διατροφή</a> • <span class="breadcrumb_last">Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές</span> </span> </span> </span> </div>  </div> <h1 class="entry-title firacondmedium black-c"> Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές </h1> <div class="tablerow fullwidth social-meta"> <div class="table-cell middle-align"> <div class="pos-rel postmeta"> <span class="catm uppercase normal firacondmedium"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </span> | <span class="datem normal uppercase firacondmedium"> 19 Απριλίου 2019 | 06:00</span> | <span class="vcard author datem normal uppercase firacondmedium"> <span class="fn"> ΕΛΙΑΝΝΑ ΚΩΦΟΥ </span> </span> </div> </div> <div class="table-cell middle-align"> <a onclick="window.open(this.href, 'mywin', 'left=50,top=50,width=550,height=550,toolbar=1,resizable=0'); return false;" href="https://web.archive.org/web/20190420014825/https://www.facebook.com/sharer/sharer.php?u=https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/&t=Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές" target="_blank" class="facebook-share share-butn"><i class="fab fa-facebook-f"></i></a> <a onclick="window.open(this.href, 'mywin', 'left=20,top=20,width=550,height=550,toolbar=1,resizable=0'); return false;" href="https://web.archive.org/web/20190420014825/https://twitter.com/intent/tweet?text=%CE%A0%CF%8E%CF%82+%CE%B8%CE%B1+%CE%B1%CF%85%CE%BE%CE%AE%CF%83%CE%B5%CF%84%CE%B5+%CF%84%CE%B7%CE%BD+%CF%80%CF%81%CF%8C%CF%83%CE%BB%CE%B7%CF%88%CE%B7+%CF%80%CF%81%CF%89%CF%84%CE%B5%CE%90%CE%BD%CE%B7%CF%82+%CF%87%CF%89%CF%81%CE%AF%CF%82+%CE%BD%CE%B1+%CF%86%CE%AC%CF%84%CE%B5+%CE%B6%CF%89%CE%B9%CE%BA%CE%AD%CF%82+%CF%84%CF%81%CE%BF%CF%86%CE%AD%CF%82+https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/" target="_blank" class="twitter-share share-butn"><i class="fab fa-twitter"></i></a> <a href="https://web.archive.org/web/20190420014825/mailto:/?subject=Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές&body=https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/" title="Email" class="mail-share share-butn"><i class="far fa-envelope"></i></a> </div> </div> </header> </div> <img class="post_image" src="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_631739033-600x454.jpg" alt="Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές | imommy.gr" title="Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές | imommy.gr" itemprop="image"/> <h2 class="article-summary firacond"> Αν αποφεύγετε το κρέας ή νηστεύετε, καλό είναι να εντάξετε αυτές τις έξι τροφές στη διατροφή σας </h2> <div class="main-content pos-rel article-wrapper"> <div class="facebook-like toplike"> <div class="fb-like" data-href="https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/" data-layout="standard" data-action="like" data-size="small" data-show-faces="false" data-share="false"></div> </div> <div itemprop="articleBody"> <p>Η κατανάλωση περισσότερης πρωτεΐνης είναι ένας από τους καλύτερους τρόπους να έχετε περισσότερη ενέργεια και να νιώθετε λιγότερη πείνα. Γιατί; Η πρωτεΐνη έχει υψηλή θερμική επίδραση στο σώμα, που σημαίνει ότι μέχρι και το 30% των θερμίδων που καταναλώνονται από την κατανάλωσή της καίγονται μόνο με την επεξεργασία της (σε σύγκριση με κατά μέσο όρο 10% για τους υδατάνθρακες).</p> <p>Επίσης, η επαρκής ποσότητα πρωτεϊνών στα γεύματα συμβάλλει στην εξισορρόπηση των επιπέδων σακχάρου στο αίμα με την παρεμπόδιση των αιχμών της ινσουλίνης (εκείνων που βρίσκονται πίσω από τις τεράστιες πτώσεις ενέργειας και την έντονη επιθυμία για ζάχαρη).</p> <p>Η πρωτεΐνη επιφέρει επίσης το αίσθημα κορεσμού, που σημαίνει ότι σας κρατά χορτάτη για μεγαλύτερο χρονικό διάστημα.</p> <p>Πάνω από όλα αυτά, η κατανάλωση πρωτεϊνών μετά την άσκηση ενισχύει τη δημιουργία και την αποκατάσταση των μυών, ενώ συμπεριλαμβάνοντας πρωτεΐνες στο δείπνο σας θα είστε σε θέση να κοιμηθείτε καλύτερα. Επίσης, οι πρωτεΐνες είναι ζωτικής σημασίας για την παραγωγή των «ορμονών ευτυχίας».</p> <p>Αν δε θέλετε να τρώτε περισσότερο κρέας (ή να καταναλώνετε πρωτεϊνικά ροφήματα κάθε ημέρα), υπάρχουν πολλοί τρόποι για να προσλάβετε περισσότερη πρωτεΐνη, όπως μέσω της κατανάλωσης των έξι παρακάτω τροφών.</p> <p><strong>1. Κινόα</strong></p> <img class="alignnone wp-image-48030 size-full" src="https://web.archive.org/web/20190420014825im_/http://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1029207406-1.jpg" alt="" width="6000" height="4000" srcset="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1029207406-1.jpg 6000w, https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1029207406-1-600x400.jpg 600w, https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1029207406-1-768x512.jpg 768w, https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1029207406-1-1024x683.jpg 1024w" sizes="(max-width: 6000px) 100vw, 6000px"/> <p>Μοιάζει με σιτάρι, αλλά η κινόα στην πραγματικότητα είναι ένας σπόρος γεμάτος πρωτεΐνες. ¼ ενός μικρού φλιτζανιού με άψητη κινόα έχει 6g πρωτεΐνης, ποσότητα η οποία ισοδυναμεί με ένα ολόκληρο αυγό. Αποτελεί επίσης μια καλή πηγή σιδήρου και ψευδαργύρου, στα οποία έχουν συχνά έλλειψη οι άνθρωποι που δεν τρώνε κρέας. Η κινόα είναι ένα εξαιρετικά ευέλικτο συστατικό μαγειρικής και μπορεί να χρησιμοποιηθεί για να αντικαταστήσει τα ζυμαρικά, το ρύζι ή το κουσκούς και επίσης λειτουργεί ως μια εξαιρετική βάση για τις σαλάτες – συνδυάστε τη με ντομάτα, αγγούρι, μέντα, λεμόνι και μαϊντανό για ένα νόστιμο και θρεπτικό ταμπουλέ.</p> <p><strong>2. Σπόροι τσία</strong></p> <p>Αν και μικροσκοπικοί, οι σπόροι τσία είναι μία από τις πιο θρεπτικές τροφές και 2 κουταλιές της σούπας θα σας προσφέρουν περίπου 4g πρωτεΐνης. Εξαιρετικά χορταστικοί και καλή πηγή λιπαρών οξέων ωμέγα-3, μπορείτε να τους προσθέτετε στο πρωινό σας smoothie.</p> <p><strong>3. Φαγόπυρο</strong></p> <p>Το φαγόπυρο αποτελεί μια εξαιρετική πηγή εύπεπτων πρωτεϊνών και χρησιμοποιώντας αλεύρι από φαγόπυρο μπορείτε να αυξήσετε την πρόσληψη πρωτεϊνών όταν ψήνετε. Οι τηγανίτες από φαγόπυρο είναι ιδιαίτερα νόστιμες και δεν περιέχουν γλουτένη.</p> <p><strong>4. Βρώμη</strong></p> <img class="alignnone wp-image-48029 size-full" src="https://web.archive.org/web/20190420014825im_/http://www.imommy.gr/wp-content/uploads/2019/04/Oats.jpg" alt="" width="700" height="450" srcset="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/Oats.jpg 700w, https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/uploads/2019/04/Oats-600x386.jpg 600w" sizes="(max-width: 700px) 100vw, 700px"/> <p>Ένα φλιτζάνι μαγειρεμένη βρώμη σάς προσφέρει 6g πρωτεΐνης, μαζί με μια μεγάλη ποσότητα διαλυτών φυτικών ινών που βοηθούν στην ισορροπία των επιπέδων σακχάρου στο αίμα και διατηρούν τα επίπεδα ενέργειας. Ενισχύστε το πρωινό σας ακόμη περισσότερο, γεμίζοντας το μπολ με τη βρώμη σας με μια χούφτα ξηρών καρπών (τα αμύγδαλα είναι στην κορυφή των ξηρών καρπών με πρωτεΐνη), μια κουταλιά βούτυρο από καρύδια ή κάποιο προβιοτικό γιαούρτι.</p> <p><strong>5. Χούμους</strong></p> <p>Ο συνδυασμός ταχίνι και ρεβίθια δημιουργεί αυτό το τόσο δημοφιλές ντιπ. Ένα πλούσιο σε πρωτεΐνη σνακ που είναι ιδανικό για τις απογευματινές λιγούρες. Επιπλέον, είναι απίστευτα εύκολο να το φτιάξετε στο σπίτι: απλά λιώστε ρεβίθια, 100ml ταχίνι, 2 σκελίδες σκόρδο, λίγο χυμό λεμονιού, 4 κ.σ. νερό και αρκετό ελαιόλαδο για να δημιουργήσετε την επιθυμητή υφή.</p> <p><strong>6. Σπανάκι</strong></p> <p>Ναι, μπορείτε να πάρετε πρωτεΐνη και από τα λαχανικά. Υπάρχουν ακριβώς πάνω από 5g πρωτεΐνης σε ένα φλιτζάνι μαγειρεμένο σπανάκι, προσφέροντας έναν ακόμη λόγο για να εντάξετε στη διατροφή σας με αυτό το υπέροχο, θρεπτικό πράσινο λαχανικό.</p> <p> </p> <div id="das-mmiddle-wp"></div> <div id="300x250_middle" class="das-mmiddle"> <script>googletag.cmd.push(function() { googletag.display('300x250_middle')})</script> </div> </div> <div class="bottom-share"> </div> <div class="facebook-like" style="margin-top:4rem"> <div class="fb-like" data-href="https://www.imommy.gr/2019/04/19/pos-tha-ayksisete-tin-proslipsi-proteinis-xoris-na-fate-zoikes-trofes/" data-layout="standard" data-action="like" data-size="small" data-show-faces="false" data-share="false"></div> </div> <div class="bottom_r"> <center> <div id="320x50_bottom" class="das-bottom"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_bottom'); }); </script> </div> <div id="320x50_bottom_2" class="das-bottom"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_bottom_2'); }); </script> </div> </center> </div> <div class="text-link no_mobile"> <div id="textlink_1" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_1'); }); </script> </div> <div id="textlink_2" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_2'); }); </script> </div> <div id="textlink_3" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_3'); }); </script> </div> <div id="textlink_4" class="das-text"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('textlink_4'); }); </script> </div> </div> </div>  <div class="bottom-tags"> <div class="tiles enotites">ΔΕΙΤΕ ΕΠΙΣΗΣ: </div> <ul class="nom urltags uppercase"><li><a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/tags/proteini/" rel="tag">πρωτεΐνη</a></li><li><a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/tags/trofes/" rel="tag">τροφές</a></li><li><a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/tags/ygeia/" rel="tag">υγεία</a></li></ul></div> <section id="agenda" class="home-sections"> <div class="section-row"> ΣΧΕΤΙΚΑ ΑΡΘΡΑ <i class="fas fa-angle-double-right"></i> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">18/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/18/oi-ypertrofes-pou-prepei-na-fate-aytin-tin-anoiksi/" class="black-c title-24 dblock"> Οι υπερτροφές που πρέπει να φάτε αυτήν την άνοιξη </a> <span class="normalize black-c dblock desc-c"> Για να ενισχύσετε τον οργανισμό σας </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/18/oi-ypertrofes-pou-prepei-na-fate-aytin-tin-anoiksi/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/18/oi-ypertrofes-pou-prepei-na-fate-aytin-tin-anoiksi/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1322456363-600x400.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">15/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/15/tesseris-idees-gia-ygieino-proino/" class="black-c title-24 dblock"> Τέσσερις ιδέες για υγιεινό πρωινό </a> <span class="normalize black-c dblock desc-c"> Αν θέλετε να χάσετε βάρος, δώστε προσοχή στο πρωϊνό σας </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/15/tesseris-idees-gia-ygieino-proino/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/15/tesseris-idees-gia-ygieino-proino/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/benefits-yogurt-600x412.jpeg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">13/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/13/ti-troei-ena-montelo-mesa-stin-imera/" class="black-c title-24 dblock"> Τι τρώει ένα μοντέλο μέσα στην ημέρα; </a> <span class="normalize black-c dblock desc-c"> Ποιος είπε ότι τα μοντέλα λιμοκτονούν; </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/13/ti-troei-ena-montelo-mesa-stin-imera/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/13/ti-troei-ena-montelo-mesa-stin-imera/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/vse.png" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">12/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/12/snak-me-liges-thermides/" class="black-c title-24 dblock"> Σνακ με λίγες θερμίδες </a> <span class="normalize black-c dblock desc-c"> Αλλάξτε τα σνακ σας, γλιτώστε θερμίδες </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/12/snak-me-liges-thermides/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/12/snak-me-liges-thermides/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_513611779-600x400.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">11/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/11/oi-ygieines-trofes-pou-paxainoun/" class="black-c title-24 dblock"> Οι υγιεινές τροφές που παχαίνουν </a> <span class="normalize black-c dblock desc-c"> Αν προσπαθείτε να χάσετε βάρος, θα πρέπει να τις καταναλώνετε με μέτρο </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/11/oi-ygieines-trofes-pou-paxainoun/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/11/oi-ygieines-trofes-pou-paxainoun/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_349133174-600x400.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">10/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/10/pos-tha-adynatisete-an-apexthaneste-tis-diaites/" class="black-c title-24 dblock"> Πώς θα αδυνατίσετε αν απεχθάνεστε τις δίαιτες </a> <span class="normalize black-c dblock desc-c"> Ακολουθήστε το απλό πλάνο που σας προτείνουμε και θα δείτε διαφορά στο σώμα σας </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/10/pos-tha-adynatisete-an-apexthaneste-tis-diaites/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/10/pos-tha-adynatisete-an-apexthaneste-tis-diaites/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1156284136-600x400.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <span class="datem smaller uppercase">09/Απρ/2019 | </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/diatrofi/" class="smaller uppercase pink-c">Διατροφή </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/09/i-diatrofi-pou-vazei-telos-stin-peina/" class="black-c title-24 dblock"> Η διατροφή που βάζει τέλος στην πείνα </a> <span class="normalize black-c dblock desc-c"> Πώς θα χορτάσετε και θα αποφύγετε την υπερφαγία </span> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/09/i-diatrofi-pou-vazei-telos-stin-peina/" class="morebutton">ΠΕΡΙΣΣΟΤΕΡΑ</a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/09/i-diatrofi-pou-vazei-telos-stin-peina/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_1015923469-600x329.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> </section> </div> </article> </div> <div class="right-xx"> <div class="tablerow fullwidth"> <div id="sidax" class="dfpright"> <div class="widget pinklight-row "> <span class="widget-title">ΑΝΑΖΗΤΗΣΗ</span> <form method="get" id="searchform" action="https://web.archive.org/web/20190420014825/https://www.imommy.gr/"> <input type="text" class="field" name="s" id="s"/> <input type="submit" class="submit" name="submit" id="searchsubmit" value="Search"/> </form> </div> <advertisment> <div class="das-300-r-1"> <center> <div id="300x250_r1" class="das-r1 das-r1--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r1'); }); </script> </div> </center> </div> </advertisment> <div class="pos-rel white-bg zing">  <div class="widget lightblue-row"> <span class="widget-title">TEΛΕΥΤΑΙΑ ΑΡΘΡΑ</span> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/zodia/" class="smaller uppercase pink-c">Ζώδια </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/astrologikes-provlepseis-gia-tin-paraskeyi-19-apriliou/" class="black-c title-18 dblock"> Αστρολογικές προβλέψεις για την Παρασκευή 19 Απριλίου </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/astrologikes-provlepseis-gia-tin-paraskeyi-19-apriliou/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/44180450_337492750358198_8897842219084414976_n-1-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/epta-logoi-na-kanete-sanida-kathimerina/" class="black-c title-18 dblock"> Επτά λόγοι να κάνετε «σανίδα» καθημερινά </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/epta-logoi-na-kanete-sanida-kathimerina/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_745029967-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/paidia/" class="smaller uppercase pink-c">Παιδί </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/ti-kerdizei-ena-paidi-apo-to-avokanto/" class="black-c title-18 dblock"> Τι κερδίζει ένα παιδί από το αβοκάντο; </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/ti-kerdizei-ena-paidi-apo-to-avokanto/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_266384186-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/mama/" class="smaller uppercase pink-c">Μαμά </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-apoktisete-kalytera-mallia-xoris-na-kanete-tipota/" class="black-c title-18 dblock"> Πώς θα αποκτήσετε καλύτερα μαλλιά χωρίς να κάνετε τίποτα </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/19/pos-tha-apoktisete-kalytera-mallia-xoris-na-kanete-tipota/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/shutterstock_348886973-1-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> </div>  <advertisment> <div class="das-300-r2"> <center> <div id="300x250_r2" class="das-r2 das-r2--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r2'); }); </script> </div> </center> </div> </advertisment>  <div class="widget lightblue-row"> <span class="widget-title">ΜΕΤΡΗΤΕΣ ΥΓΕΙΑΣ</span> <ul class="nom arrowd"> <li><i class="fas fa-angle-double-right"></i><a href="/web/20190420014825/https://www.imommy.gr/metrites-ygeias#bmi">Δείκτης Μάζας Σώματος</a></li> <li><i class="fas fa-angle-double-right"></i><a href="/web/20190420014825/https://www.imommy.gr/metrites-ygeias#kheight">Πρόβλεψη Ύψους Παιδιού</a></li> <li><i class="fas fa-angle-double-right"></i><a href="/web/20190420014825/https://www.imommy.gr/metrites-ygeias#cal-counter">Θερμιδομετρητής</a></li> </ul> </div>  <advertisment> <div class="das-300-r3"> <center> <div id="300x250_r3" class="das-r3 das-r3--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r3'); }); </script> </div> </center> </div> </advertisment>  <div class="widget pinklight-row pos-rel"> <span class="widget-title pos-rel">ΗΜΕΡΟΛΟΓΙΟ <div class="calendar-date"> 20 ΑΠΡ </div> </span> <div class="diary_select"> <div class="tablerow"> <div class="table-cell"> <div class="diaryimage pos-rel"> <div class="absimage" style="background-image:url(https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/diary_foto1.jpg);"></div> </div> </div> <div class="table-cell middle-align"> <span class="diary-text"> Ημερολόγιο Εγκυμοσύνης </span> </div> </div> <select class="select" onchange="this.options[this.selectedIndex].value && (window.location = this.options[this.selectedIndex].value);"> <option value="date">επιλέξτε εβδομάδα...</option> <option value="/tags/1i-evdomada/">1η εβδομάδα</option> <option value="/tags/2i-evdomada/">2η εβδομάδα</option> <option value="/tags/3i-evdomada/">3η εβδομάδα</option> <option value="/tags/4i-evdomada/">4η εβδομάδα</option> <option value="/tags/5i-evdomada/">5η εβδομάδα</option> <option value="/tags/6i-evdomada/">6η εβδομάδα</option> <option value="/tags/7i-evdomada/">7η εβδομάδα</option> <option value="/tags/8i-evdomada/">8η εβδομάδα</option> <option value="/tags/9i-evdomada/">9η εβδομάδα</option> <option value="/tags/10i-evdomada/">10η εβδομάδα</option> <option value="/tags/11i-evdomada/">11η εβδομάδα</option> <option value="/tags/12i-evdomada/">12η εβδομάδα</option> <option value="/tags/13i-evdomada/">13η εβδομάδα</option> <option value="/tags/14i-evdomada/">14η εβδομάδα</option> <option value="/tags/15i-evdomada/">15η εβδομάδα</option> <option value="/tags/16i-evdomada/">16η εβδομάδα</option> <option value="/tags/17i-evdomada/">17η εβδομάδα</option> <option value="/tags/18i-evdomada/">18η εβδομάδα</option> <option value="/tags/19i-evdomada/">19η εβδομάδα</option> <option value="/tags/20i-evdomada/">20η εβδομάδα</option> <option value="/tags/21i-evdomada/">21η εβδομάδα</option> <option value="/tags/22i-evdomada/">22η εβδομάδα</option> <option value="/tags/23i-evdomada/">23η εβδομάδα</option> <option value="/tags/24i-evdomada/">24η εβδομάδα</option> <option value="/tags/25i-evdomada/">25η εβδομάδα</option> <option value="/tags/26i-evdomada/">26η εβδομάδα</option> <option value="/tags/27i-evdomada/">27η εβδομάδα</option> <option value="/tags/28i-evdomada/">28η εβδομάδα</option> <option value="/tags/29i-evdomada/">29η εβδομάδα</option> <option value="/tags/30i-evdomada/">30η εβδομάδα</option> <option value="/tags/31i-evdomada/">31η εβδομάδα</option> <option value="/tags/32i-evdomada/">32η εβδομάδα</option> <option value="/tags/33i-evdomada/">33η εβδομάδα</option> <option value="/tags/34i-evdomada/">34η εβδομάδα</option> <option value="/tags/35i-evdomada/">35η εβδομάδα</option> <option value="/tags/36i-evdomada/">36η εβδομάδα</option> <option value="/tags/37i-evdomada/">37η εβδομάδα</option> <option value="/tags/38i-evdomada/">38η εβδομάδα</option> <option value="/tags/39i-evdomada/">39η εβδομάδα</option> <option value="/tags/40i-evdomada/">40η εβδομάδα</option> <option value="/tags/41i-evdomada/">41η εβδομάδα</option> <option value="/tags/42i-evdomada/">42η εβδομάδα</option> </select> <div class="separator"></div> <div class="tablerow"> <div class="table-cell"> <div class="diaryimage pos-rel"> <div class="absimage" style="background-image:url(https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/diary_foto.jpg);"></div> </div> </div> <div class="table-cell middle-align"> <span class="diary-text"> Ημερολόγιο<br/>Παιδιού </span> </div> </div> <select class="select" onchange="this.options[this.selectedIndex].value && (window.location = this.options[this.selectedIndex].value);"> <option value="date">επιλέξτε μήνα...</option> <option value="/tags/1os-minas/">1ος μήνας</option> <option value="/tags/2os-minas/">2ος μήνας</option> <option value="/tags/3os-minas/">3ος μήνας</option> <option value="/tags/4os-minas/">4ος μήνας</option> <option value="/tags/5os-minas/">5ος μήνας</option> <option value="/tags/6os-minas/">6ος μήνας</option> <option value="/tags/7os-minas/">7ος μήνας</option> <option value="/tags/8os-minas/">8ος μήνας</option> <option value="/tags/9os-minas/">9ος μήνας</option> <option value="/tags/10os-minas/">10ος μήνας</option> <option value="/tags/11os-minas/">11ος μήνας</option> <option value="/tags/12os-minas/">12ος μήνας</option> <option value="/tags/13os-minas/">13ος μήνας</option> <option value="/tags/14os-minas/">14ος μήνας</option> <option value="/tags/15os-minas/">15ος μήνας</option> <option value="/tags/16os-minas/">16ος μήνας</option> <option value="/tags/17os-minas/">17ος μήνας</option> <option value="/tags/18os-minas/">18ος μήνας</option> <option value="/tags/19os-minas/">19ος μήνας</option> <option value="/tags/20os-minas/">20ος μήνας</option> <option value="/tags/21os-minas/">21ος μήνας</option> <option value="/tags/22os-minas/">22ος μήνας</option> <option value="/tags/23os-minas/">23ος μήνας</option> <option value="/tags/24os-minas/">24ος μήνας</option> <option value="/tags/25os-minas/">25ος μήνας</option> <option value="/tags/26os-minas/">26ος μήνας</option> <option value="/tags/27os-minas/">27ος μήνας</option> <option value="/tags/28os-minas/">28ος μήνας</option> <option value="/tags/29os-minas/">29ος μήνας</option> <option value="/tags/30os-minas/">30ος μήνας</option> <option value="/tags/31os-minas/">31ος μήνας</option> <option value="/tags/32os-minas/">32ος μήνας</option> <option value="/tags/33os-minas/">33ος μήνας</option> <option value="/tags/34os-minas/">34ος μήνας</option> <option value="/tags/35os-minas/">35ος μήνας</option> <option value="/tags/36os-minas/">36ος μήνας</option> </select> </div> </div>  <advertisment> <div class="das-300-r4"> <center> <div id="300x250_r4" class="das-r4 das-r4--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r4'); }); </script> </div> </center> </div> </advertisment> <div class="pos-rel white-bg zing"> <div class="widget lightblue-row"> <span class="widget-title">ΣΤΟ ΤΕΥΧΟΣ ΠΟΥ ΚΥΚΛΟΦΟΡΕΙ</span>  <div id="printed" class="tablerow fullwidth"> <div class="print-front"> </div> </div>  </div> </div> <advertisment> <div class="das-300-r5"> <center> <div id="300x250_r5" class="das-r5 das-r5--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r5'); }); </script> </div> </center> </div> </advertisment> <iframe src="https://web.archive.org/web/20190420014825if_/https://epimenidis.in.gr/widgets/imommy.php" height="500" frameborder="0"></iframe>  <div class="widget pinklight-row"> <span class="widget-title">ΤΟ <font style="color:#000">i<font style="color:#EA0B8C">mommy</font></font> ΠΡΟΤΕΙΝΕΙ</span> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/17/episkepsi-tis-dpam-sta-paidika-xoria-sos/" class="black-c title-18 dblock"> Επίσκεψη της DPAM στα Παιδικά Χωριά SOS </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/17/episkepsi-tis-dpam-sta-paidika-xoria-sos/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/header-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/16/pos-tha-frontisete-sosta-to-derma-tou-morou-sas/" class="black-c title-18 dblock"> Πώς θα φροντίσετε σωστά το δέρμα του μωρού σας </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/16/pos-tha-frontisete-sosta-to-derma-tou-morou-sas/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/frontida_mwrou2-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/11/to-savvato-me-ta-nea-symvoli-tis-ellinikis-se-alles-glosses-katetheseis-kai-thyrides-kai-mommy-daddy/" class="black-c title-18 dblock"> Το Σάββατο με «ΤΑ ΝΕΑ», «Συμβολή της ελληνικής σε άλλες γλώσσες», «Κατεθέσεις και θυρίδες» και «Mommy & Daddy» </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/11/to-savvato-me-ta-nea-symvoli-tis-ellinikis-se-alles-glosses-katetheseis-kai-thyrides-kai-mommy-daddy/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/COVERS.NEA_.13.4-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> <div class="tablerow fullwidth pos-rel modern-r srinker"> <div class="mask-title"> <div class="pos-rel postmeta dblock"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/category/protaseis/" class="smaller uppercase pink-c">Προτάσεις </a> </div> <div class="postdata"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/10/me-mia-lampada-apo-ta-max-stores-prosferoume-sto-mazi-gia-to-paidi/" class="black-c title-18 dblock"> Με μια λαμπάδα από τα MAX STORES προσφέρουμε στο «Μαζί για το Παιδί» </a> </div> </div> <div class="mask-image"> <a href="https://web.archive.org/web/20190420014825/https://www.imommy.gr/2019/04/10/me-mia-lampada-apo-ta-max-stores-prosferoume-sto-mazi-gia-to-paidi/"> <div class="absimage b-lazy" data-src="https://web.archive.org/web/20190420014825oe_/https://www.imommy.gr/wp-content/uploads/2019/04/MAX_MAZIGIATOPAIDI_3-300x300.jpg" style="background-image: url('https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/grey.gif');"></div> </a> </div> </div> </div>  <advertisment> <div class="das-300-r6"> <center> <div id="300x250_r6" class="das-r1 das-r6--in"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('300x250_r6'); }); </script> </div> </center> </div> </advertisment> </div> </div> </div> </div> </div> </main> </div> <footer id="colophon"> <div class="footerpanel"> <div class="footer-logo"> <img src="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/logo.svg"/> </div> <div class="social-bottom"> <a rel="nofollow" href="https://web.archive.org/web/20190420014825/https://www.facebook.com/imommy.gr/" target="_blank"><i class="fab fa-facebook-f"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20190420014825/https://twitter.com/iMommygr/" target="_blank"><i class="fab fa-twitter"></i></a> <a rel="nofollow" href="https://web.archive.org/web/20190420014825/https://www.instagram.com/imommy.gr/" target="_blank"><i class="fab fa-instagram"></i></a> </div> <div class="gridrow"> <div class="bottom-menu tablerow fullwidth"> <div class="fx"> <a href="/web/20190420014825/https://www.imommy.gr/category/deco-ideas/">Deco & ideas</a> <a href="/web/20190420014825/https://www.imommy.gr/category/lifestyle/">Lifestyle</a> <a href="/web/20190420014825/https://www.imommy.gr/category/news/">News</a> <a href="/web/20190420014825/https://www.imommy.gr/category/tips-xrisima/">Συμβουλές</a> </div> <div class="fx"> <a href="/web/20190420014825/https://www.imommy.gr/category/agenda/">Ατζέντα</a> <a href="/web/20190420014825/https://www.imommy.gr/category/books/">Βιβλία</a> <a href="/web/20190420014825/https://www.imommy.gr/category/vrefos/">Βρέφος</a> <a href="/web/20190420014825/https://www.imommy.gr/category/egkimosini/">Εγκυμοσύνη</a> <a href="/web/20190420014825/https://www.imommy.gr/category/zodia/">Ζώδια</a> </div> <div class="fx"> <a href="/web/20190420014825/https://www.imommy.gr/category/mama/">Μαμά</a> <a href="/web/20190420014825/https://www.imommy.gr/category/pateras/">Μπαμπάς</a> <a href="/web/20190420014825/https://www.imommy.gr/category/paidia/">Παιδί</a> <a href="/web/20190420014825/https://www.imommy.gr/category/syntages/">Συνταγές</a> <a href="/web/20190420014825/https://www.imommy.gr/category/diatrofi/">Διατροφή</a> </div> </div> </div> <div class="gridrow" style="border-top: 1px solid #DDD;margin-top: 20px;padding-top: 10px;font-size: 16px;"> <center> <a href="/web/20190420014825/https://www.imommy.gr/taytotita/" style="color:#ea0b8c;font-weight:bold;">Ταυτότητα</a> </center> </div> </div> <div class="clearfix tablerow fullwidth copyright"> <div class="gridrow"> <span class="copy-header clearfix"> <a href="/web/20190420014825/https://www.imommy.gr/oroi-xrisis/">Όροι χρήσης</a> | <a href="/web/20190420014825/https://www.imommy.gr/epikoinonia/">Επικοινωνήστε μαζί μας</a> </span> <div class="tblrw flwd clearfix"> <div class="gridrow tablerow"> <span class="col-50 table-cell top-align"> <a href="/web/20190420014825/https://www.imommy.gr/omilos-alter-ego/"> <strong>© ΑΛΤΕΡ ΕΓΚΟ Α.Ε.</strong> </a> <br> Το σύνολο του περιεχομένου και των υπηρεσιών του imommy.gr διατίθεται στους επισκέπτες αυστηρά για προσωπική χρήση. Απαγορεύεται η χρήση ή επανεκπομπή του, σε οποιοδήποτε μέσο, μετά ή άνευ επεξεργασίας, χωρίς γραπτή άδεια του εκδότη. </span> <span class="col-50 table-cell middle-align right-align"> produced by <a href="https://web.archive.org/web/20190420014825/http://telia.co.gr/" target="_blank" title="Telia Company"> <img src="https://web.archive.org/web/20190420014825im_/https://www.imommy.gr/wp-content/themes/imommy/common/imgs/teliacogrlogo-min.png"> </a> </span> </div> </div> </div> </div> </footer> </div> <script> //No scroll var main = function() { var menu = $('.site-header'); var keno = menu.height(); $(document).scroll(function() { if (w > 667) {if ($(this).scrollTop() > 175) { menu.addClass('hfixed'); $('#content').css("padding-top", keno+"px") } else { menu.removeClass('hfixed'); $('#content').css("padding-top", "0px") } } }) } $(document).ready(main); $(window).bind('DOMContentLoaded load resize', function () { if ($(window).innerWidth() <= 667) { $('#sidax').removeClass('dfpright'); } }); document.addEventListener('DOMContentLoaded', function() { $("#punch").click(function(){ $(".headermenu").toggleClass("opened"); $("body").toggleClass("opened"); }); // (function($) { // if (screen.width > 767) { // var mvp = document.getElementById('metaViewport'); // mvp.setAttribute('content','width=1000'); // } // }) }); var bLazy = new Blazy({ // options }); </script> <script src="//web.archive.org/web/20190420014825js_/https://maxcdn.bootstrapcdn.com/bootstrap/3.3.6/js/bootstrap.min.js" integrity="" crossorigin="anonymous"></script> <script src="//web.archive.org/web/20190420014825js_/https://vjs.zencdn.net/5.3/video.min.js"></script> <script src="//web.archive.org/web/20190420014825js_/https://imasdk.googleapis.com/js/sdkloader/ima3.js"></script> <script src="//web.archive.org/web/20190420014825js_/https://cdnjs.cloudflare.com/ajax/libs/videojs-contrib-ads/4.2.5/videojs.ads.min.js"></script> <script src="//web.archive.org/web/20190420014825js_/https://www.alteregomedia.org/files/js/videojs.ima.js?v=2"></script> <script src="//web.archive.org/web/20190420014825js_/https://www.alteregomedia.org/files/js/inread.js?v=4"></script> <script> $(document).ready(function(){ $.cookieBar({ fixed: true, message: 'Χρησιμοποιώντας αυτόν τον ιστότοπο, συμφωνείτε με τη χρήση των <a href="/oroi-xrisis/">cookies</a>', acceptButton: true, acceptText: 'Αποδέχομαι', declineText: 'Απενεργοποίηση Cookies', policyText: 'Όροι χρήσης', policyURL: '/oroi-xrisis/', bottom: true, domain: 'www.imommy.gr', referrer: 'www.imommy.gr' }); }); </script> </body> </html>

CINXE.COM

Πώς θα αυξήσετε την πρόσληψη πρωτεΐνης χωρίς να φάτε ζωικές τροφές | imommy