Οι υγιεινές τροφές που παχαίνουν

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Οι χυμοί φρούτων περιέχουν τόση ζάχαρη όση τα αναψυκτικά τύπου κόλα. Δεν περιέχουν φυτικές ίνες και δεν απαιτούν μάσημα, οδηγώντας στην εύκολη κατανάλωση μεγάλων ποσοτήτων ζάχαρης. Οι περισσότεροι χυμοί που κυκλοφορούν στο εμπόριο δεν είναι καν «αληθινοί» χυμοί φρούτων. Αποτελούνται από νερό ανακατεμένο με κάποιο συμπυκνωμένο χυμό και μεγάλη ποσότητα προστιθέμενης ζάχαρης. Ακόμα και αν φτιάξετε μόνη σας φυσικό χυμό πορτοκαλιού, πάλι δεν είναι καλή ιδέα. Σκεφτείτε ότι ένα ποτήρι με φυσικό χυμό πορτοκαλιού περιέχει τόση ζάχαρη όση υπάρχει σε δύο ολόκληρα πορτοκάλια.</p> <p><strong>*Ξηροί καρποί</strong></p> <p>Οι ξηροί καρποί -αναφερόμαστε πάντα στους ανάλατους- είναι μια εξαιρετική επιλογή για σνακ, αλλά είναι επίσης πλούσιοι σε θερμίδες. Προκειμένου να επωφεληθείτε από αυτούς και παράλληλα να χάσετε βάρος, θα πρέπει να υπολογίζετε πάντα την ποσότητα που καταναλώνετε.</p> <p><strong>*Αποξηραμένα φρούτα</strong></p> <p>Τα αποξηραμένα φρούτα -χωρίς πρόσθετη ζάχαρη- είναι εξίσου θρεπτικά με τα φρέσκα, αλλά τους έχει αφαιρεθεί το νερό, με αποτέλεσμα ένα φλιτζάνι με αποξηραμένα φρούτα να σας δίνει περισσότερες θερμίδες συγκριτικά με ένα φλιτζάνι φρέσκα φρούτα. Προτιμήστε, λοιπόν, τα φρέσκα φρούτα ή καταναλώστε τα αποξηραμένα με φειδώ και για να χορτάσετε.</p> <p><strong>*Δημητριακά</strong></p> <p>Πολλά είδη δημητριακών περιέχουν μεγάλη ποσότητα ζάχαρης, ειδικά αυτά με αποξηραμένα φρούτα και κομμάτια σοκολάτας (ακόμη και μαύρης). Προτιμήστε τα δημητριακά ολικής άλεσης, ελέγξτε στη συσκευασία ότι δεν έχουν περισσότερα από 10 γραμμάρια ζάχαρης ανά μερίδα, περιοριστείτε στις 3-4 κουταλιές της σούπας και καταναλώστε τα μόνο στο πρωινό σας.</p> <p><strong>*Μπάρες δημητριακών</strong></p> <p>Μια μπάρα δημητριακών με ζάχαρη, ταχίνι, μέλι, ξηρούς καρπούς ή αποξηραμένα φρούτα, πολλές φορές περιέχει όσες θερμίδες περιέχει και μία σοκολάτα (περίπου 500kcal). Για να θεωρηθεί μια μπάρα δημητριακών υγιεινή θα πρέπει να έχει χαμηλή περιεκτικότητα σε ζάχαρη, λίπος και αλάτι και υψηλή περιεκτικότητα σε φυτικές ίνες.</p> <div id="das-mmiddle-wp"></div> <div id="300x250_middle" class="das-mmiddle"> <script>googletag.cmd.push(function() { googletag.display('300x250_middle')})</script> </div> </div> <div class="bottom-share"> </div> <div class="facebook-like" style="margin-top:4rem"> <div class="fb-like" data-href="https://www.imommy.gr/2019/04/11/oi-ygieines-trofes-pou-paxainoun/" data-layout="standard" data-action="like" data-size="small" data-show-faces="false" data-share="false"></div> </div> <div class="bottom_r"> <center> <div id="320x50_bottom" class="das-bottom"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_bottom'); }); </script> </div> <div id="320x50_bottom_2" class="das-bottom"> <script type="text/javascript"> googletag.cmd.push(function() { googletag.display('320x50_bottom_2'); }); </script> 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