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onClick="document.getElementById('search').submit();" class="button" type="button" value="搜索"> </form> </div> </div> <div class="top_nav"> <a href="https://tag.120ask.com/jibing/rxzs/" >概述</a> <a href="https://tag.120ask.com/jibing/rxzs/bingyin/" >病因</a> <a href="https://tag.120ask.com/jibing/rxzs/zhengzhuang/" >症状</a> <a href="https://tag.120ask.com/jibing/rxzs/jiancha/" >检查</a> <a href="https://tag.120ask.com/jibing/rxzs/jianbie/" >鉴别</a> <a href="https://tag.120ask.com/jibing/rxzs/bingfa/" >并发症</a> <a href="https://tag.120ask.com/jibing/rxzs/yufang/" class='cur'>预防</a> <a href="https://tag.120ask.com/jibing/rxzs/zhiliao/" >治疗</a> <a href="https://tag.120ask.com/jibing/rxzs/yinshi/" >饮食</a> <a href="https://tag.120ask.com/jibing/rxzs/shiliao/" >饮食禁忌</a> <a href="https://tag.120ask.com/jibing/rxzs/jingyan/" >经验</a> <a href="https://tag.120ask.com/jibing/rxzs/wenzhang/" >文章</a> <a href="https://tag.120ask.com/jibing/rxzs/list/" >问答</a> <a href="http://yp.120ask.com/search/?kw=%E4%B9%B3%E8%85%BA%E5%A2%9E%E7%94%9F" target='_blank'>药品</a> </div> <div class="cont-box"> <div class="left"> <div class="art_cont"> <h1>乳腺增生如何预防？</h1> <p>　　乳腺增生日常预防</p><p>　　1、心理上的治疗非常重要，乳腺增生对人体的危害莫过于心理的损害，因缺乏对此病的正确认识，不良的心理因素过度<a target='_blank' href="http://tag.120ask.com/zhengzhuang/jinzhang/" style='color:#145b7d;text-decoration:underline;' >紧张</a>刺激忧虑悲伤，造成<a target='_blank' href="http://tag.120ask.com/jibing/sjsr/" style='color:#145b7d;text-decoration:underline;' >神经衰弱</a>，会加重<a target='_blank' href="http://tag.120ask.com/jibing/nfmsd/" style='color:#145b7d;text-decoration:underline;' >内分泌失调</a>，促使增生症的加重，故应解除各种不良的心理刺激，对心理承受差的人更应注意，少生气，保持情绪稳定，活泼开朗心情即有利增生早康复。</p><p>　　2、改变饮食，防止肥胖少吃油炸食品，动物脂肪，甜食及过多进补食品，要多吃蔬菜和水果类，多吃粗粮，黑黄豆最好，多吃核桃，黑芝麻，黑木耳，蘑菇。</p><p>　　3、生活要有规律，劳逸结合，保持性生活和谐，可调节内分泌失调，保持大便通畅会减轻<a target='_blank' href="http://tag.120ask.com/zhengzhuang/rxzt/" style='color:#145b7d;text-decoration:underline;' >乳腺胀痛</a>。</p><p>　　4、多运动，防止肥胖提高免疫力。</p><p>　　5、禁止滥用避孕药及含雌激素美容用品，不吃用雌激素喂养的鸡，牛肉。</p><p>　　6、避免<a target='_blank' href="http://tag.120ask.com/jibing/renliu/" style='color:#145b7d;text-decoration:underline;' >人流</a>，产妇多喂奶，能防患于未然。</p><p>　　7、自我检查和定期复查。</p><p>　　8、保持舒畅的心情、乐观的情绪。</p><p>　　健康教育</p><p>　　一、生活调理</p><p>　　1.重视乳房疾病的普查与自我检查。</p><p>　　2.适时婚育，积极哺乳，并注意保持乳头清洁，避免外伤。</p><p>　　3.积极预防、治疗相关妇科疾病和内分泌系统疾病。</p><p>　　4.创造和谐的家庭气氛，夫妻双方和睦相处，提倡经前进行和谐愉快的夫妻性生活。</p><p>　　5.慎用含雌激素高的美容护肤养颜之品。</p><p>　　6.起居有规律，劳逸结合，并注意保持大便通畅。</p><p>　　二、精神调理</p><p>　　提高素养，豁达开朗，保持良好的精神状态，避免不良精神刺激，如紧张、<a target='_blank' href="http://tag.120ask.com/zhengzhuang/youyu/" style='color:#145b7d;text-decoration:underline;' >忧郁</a>、恼怒、悲伤等，消除恐癌心理，树立战胜疾病的信心。</p> </div> <div class="portlet" id="yw0"> <div class="portlet-content"> <div class="baike_dl"> <h3 class="ti">相关百科</h3> <div class="lists"> <span><a href='https://tag.120ask.com/jibing/nangzhong/' title='囊肿'>囊肿</a></span><span><a href='https://tag.120ask.com/jibing/jxrxy/' title='急性乳腺炎'>急性乳腺炎</a></span><span><a href='https://tag.120ask.com/jibing/nxrffdz/' title='男性乳房肥大症'>男性乳房肥大症</a></span><span><a href='https://tag.120ask.com/jibing/dcxrxzsz/' title='单纯性乳腺增生症'>单纯性乳腺增生</a></span><span><a href='https://tag.120ask.com/jibing/rxcgl/' title='乳腺错构瘤'>乳腺错构瘤</a></span><span><a href='https://tag.120ask.com/jibing/jjqrxa/' title='绝经期乳腺癌'>绝经期乳腺癌</a></span><span><a href='https://tag.120ask.com/jibing/rxnxzsz/' title='乳腺囊性增生症'>乳腺囊性增生症</a></span><span><a href='//tag.120ask.com/zhengzhuang/rftt/' title='乳房疼痛'>乳房疼痛</a></span><span><a href='//tag.120ask.com/zhengzhuang/jinzhang/' title='紧张'>紧张</a></span><span><a href='//tag.120ask.com/zhengzhuang/bdxzs/' title='不典型增生'>不典型增生</a></span><span><a href='//tag.120ask.com/zhengzhuang/tingjing/' title='停经'>停经</a></span><span><a href='//tag.120ask.com/zhengzhuang/gyqz/' title='肝郁气滞'>肝郁气滞</a></span><span><a href='//tag.120ask.com/zhengzhuang/rtyy/' title='乳头溢液'>乳头溢液</a></span><span><a href='//tag.120ask.com/zhengzhuang/rfzk/' title='乳房肿块'>乳房肿块</a></span><span><a href='//tag.120ask.com/zhengzhuang/rfzt/' title='乳房胀痛'>乳房胀痛</a></span><span><a href='//tag.120ask.com/zhengzhuang/jiejie/' title='结节'>结节</a></span> </div> </div> <div style="margin-top:40px;">  <script type="text/javascript" src="//bdwmhz.120askimages.com/site/q_la/hr/source/ur_kr.js"></script> </div> <div class="ask_dl"> <h3 class="ti">乳腺增生相关问答</h3> <div class="li"> <a class="face" href="https://www.120ask.com/question/68031141.htm" onclick="_hmt.push(['_trackEvent', 'tag_jibing', 'wenda', 'tui_wenda']);" target="_blank"><img src="//u1.120askimages.com/8/5/9/63481958"/></a> <div> <a href="https://www.120ask.com/question/68031141.htm" onclick="_hmt.push(['_trackEvent', 'tag_jibing', 'wenda', 'tui_wenda']);" target="_blank">2016年被检查出患有双侧乳腺增生</a> <span>病情分析：你好，乳腺增生是一种女性常见病，而且用药效果不佳。指导意见：可以不治疗，定期复查，半年复查一次乳腺彩超，要保持生活作息规律，进行心理调适，生气焦虑都会加重症状。</span> </div> </div> <div class="li"> <a class="face" href="https://www.120ask.com/question/68049732.htm" onclick="_hmt.push(['_trackEvent', 'tag_jibing', 'wenda', 'tui_wenda']);" target="_blank"><img src="//u1.120askimages.com/5/8/7/46015785"/></a> <div> <a href="https://www.120ask.com/question/68049732.htm" onclick="_hmt.push(['_trackEvent', 'tag_jibing', 'wenda', 'tui_wenda']);" target="_blank">我乳腺增生有14年了</a> <span>病情分析：你好乳腺增生检查又有囊肿和结节的情况这建议注意卫生要禁食辛辣刺激食物。指导意见：考虑注意乳房卫生要禁食辛辣刺激食物，不要挤捏，可以使用毛巾热敷一下，服用逍遥丸，乳癖消等治疗，必要时建议手术治疗</span> </div> </div> <div class="li"> <a class="face" href="https://www.120ask.com/question/68136717.htm" onclick="_hmt.push(['_trackEvent', 'tag_jibing', 'wenda', 'tui_wenda']);" target="_blank"><img src="//u1.120askimages.com/7/9/8/651897"/></a> <div> <a href="https://www.120ask.com/question/68136717.htm" onclick="_hmt.push(['_trackEvent', 'tag_jibing', 'wenda', 'tui_wenda']);" target="_blank">乳腺增生，有包块，感觉有疙瘩有疼痛已经很多年了</a> <span>你好，你的情况乳腺增生结节非常常见，一般中医认为是肝气郁结在内而成，需要中医调理治疗。建议到当地中医院外科就诊，看舌拿脉辩证开中药内服治疗，可以帮助疏肝理气、消郁散结，同时注意调整心情舒畅。如果无效，则需要哦考虑手术治...</span> </div> </div> </div> <div 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