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<!DOCTYPE html><html lang="nl"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width"/><meta name="twitter:site" content="@npofocus"/><meta name="twitter:creator" content="@npofocus"/><meta property="fb:app_id" content="1594630217521502"/><meta property="og:type" content="website"/><meta property="og:locale" content="nl_NL"/><meta property="og:site_name" content="NPO Kennis"/><title>Wat doet rouw met je lichaam? | NPO Kennis</title><meta name="robots" content="index,follow"/><meta name="description" content="De dood van een dierbare is een ingrijpende gebeurtenis die je leven totaal op z鈥檔 kop kan zetten. Wat gebeurt er eigenlijk met je lichaam tijdens de rouw en hoelang duurt zo鈥檔 rouwproces?"/><meta name="twitter:card" content="summary_large_image"/><meta property="og:title" content="Wat doet rouw met je lichaam?"/><meta property="og:description" content="De dood van een dierbare is een ingrijpende gebeurtenis die je leven totaal op z鈥檔 kop kan zetten. Wat gebeurt er eigenlijk met je lichaam tijdens de rouw en hoelang duurt zo鈥檔 rouwproces?"/><meta property="og:url" content="https://npokennis.nl/video/16/wat-doet-rouw-met-je-lichaam"/><meta property="og:image" content="https://api.npokennis.nl/thumbs/i/21000/mod_media_image/21916.w1200.r40-21.cd04494.jpg"/><meta property="og:image:alt" content="wat gebeurt er als je rouwt"/><meta property="og:image:width" content="1200"/><link rel="canonical" href="https://npokennis.nl/video/16/wat-doet-rouw-met-je-lichaam"/><script type="application/ld+json">{"@context":"https://schema.org","@type":"Organization","url":"https://npokennis.nl","logo":"https://npokennis.nl/images/logo_npo_kennis.jpg"}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"Organization","name":"NPO Kennis","url":"https://npokennis.nl","sameAs":["//x.com/npokennis","//www.facebook.com/NPOKennis.nl/","//www.instagram.com/NPOKennis/","//www.youtube.com/c/NPOKennis"]}</script><script type="application/ld+json">{"@context":"https://schema.org","@type":"NewsArticle","keywords":["ziekte","erfelijkheid","verslaving","drugs","corona","psychologie","duurzaam","klimaat","fitness","di毛ten","vega","balans"],"description":"De dood van een dierbare is een ingrijpende gebeurtenis die je leven totaal op z鈥檔 kop kan zetten. Wat gebeurt er eigenlijk met je lichaam tijdens de rouw en hoelang duurt zo鈥檔 rouwproces?","mainEntityOfPage":{"@type":"WebPage","@id":"https://npokennis.nl/video/16/wat-doet-rouw-met-je-lichaam"},"headline":"Wat doet rouw met je lichaam?","image":["https://api.npokennis.nl/thumbs/i/21000/mod_media_image/21917.w1200.c8daa1f.c9a268c.jpg"],"articleSection":"Relaties","dateModified":"2024-08-27T12:02:06.000Z","author":{"@type":"Person","name":"Niki Ipenburg"},"publisher":{"@type":"Organization","name":"NPO Kennis","logo":{"@type":"ImageObject","url":"https://npokennis.nl/images/logo_npo_kennis.jpg"}},"articleBody":"Vroeg of laat krijgen we er allemaal mee te maken: het verlies van iemand die je dierbaar is. Het is een ingrijpende gebeurtenis die je leven totaal op z鈥檔 kop kan zetten. Maar hoe doe je dat nou eigenlijk, rouwen? 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Het is een ingrijpende gebeurtenis die je leven totaal op z鈥檔 kop kan zetten. Maar hoe doe je dat nou eigenlijk, rouwen? Wat gebeurt er met je lichaam en hoelang duurt zo鈥檔 rouwproces?</p></div><div class="u-margin-top-md"><div class="IntroAuthor_introAuthor__2hwiV"><p>Redacteur: <a class="StyledLink_link__nTaRa" tabindex="0" href="/redacteur/123/niki-ipenburg">Niki Ipenburg</a></p><div class="IntroAuthor_partner__54H4P"><div class="IntroAuthor_tooltip__r2btA" style="opacity:0;max-height:0px;padding:0px"><div><p>Karim Amghar strijdt voor kansengelijkheid. Hij maakt zich hiervoor sterk als auteur, als programmamaker bij de NTR en als onderwijsprofessional en docent op het mbo. </p></div></div>Presentator <button aria-label="Meer informatie over de presentator" class="IntroAuthor_tooltipTrigger___kIO_"><div class="IntroAuthor_tooltipPoint__IaQ7m" style="opacity:0;max-height:0px;padding:0px"></div><span class="Icon_icon__QMx7z"><svg width="16" height="16" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path fill-rule="evenodd" clip-rule="evenodd" d="M13.3333 8.00004C13.3333 10.9456 10.9454 13.3334 7.99992 13.3334C5.0544 13.3334 2.66659 10.9456 2.66659 8.00004C2.66659 5.05452 5.0544 2.66671 7.99992 2.66671C10.9454 2.66671 13.3333 5.05452 13.3333 8.00004ZM14.6666 8.00004C14.6666 11.6819 11.6818 14.6667 7.99992 14.6667C4.31802 14.6667 1.33325 11.6819 1.33325 8.00004C1.33325 4.31814 4.31802 1.33337 7.99992 1.33337C11.6818 1.33337 14.6666 4.31814 14.6666 8.00004ZM8.66659 4.66671C8.66659 5.0349 8.36811 5.33337 7.99992 5.33337C7.63173 5.33337 7.33325 5.0349 7.33325 4.66671C7.33325 4.29852 7.63173 4.00004 7.99992 4.00004C8.36811 4.00004 8.66659 4.29852 8.66659 4.66671ZM7.33325 7.00004C7.33325 6.63185 7.63173 6.33337 7.99992 6.33337C8.36811 6.33337 8.66659 6.63185 8.66659 7.00004V11.3334C8.66659 11.7016 8.36811 12 7.99992 12C7.63173 12 7.33325 11.7016 7.33325 11.3334V7.00004Z"></path></svg></span></button>: 聽Karim Amghar</div></div></div></div></section><section class=""><div class="Container_container__OqKJF Container_isSmall__t2Nh4 u-margin-top-lg"><span class="RichHtml_wrapper__KqHnh"><p>Het rouwproces dat volgt na een verlies is voor iedereen anders. Je kan je heel verdrietig en boos voelen, of het voelt zelfs alsof je je hele ondergrond kwijtraakt. Er komen veel emoties bij kijken, zoals eenzaamheid, somberheid en schuldgevoelens. Rouw kan veel effect hebben op je lichaam. Je kan je bijvoorbeeld vermoeid of zelfs helemaal uitgeput voelen. Ook kan je last hebben van slaapproblemen, hoofdpijn, maagklachten, verminderde eetlust, concentratieproblemen en vergeetachtigheid. Deze lichamelijke klachten ontstaan vooral door stress. Iemand verliezen kan namelijk enorm stressvol zijn.</p> <p>Vaak willen mensen snel van de klachten, de pijn en het verdriet af zijn. Maar dit is lastig want voor rouw is geen handleiding en je kan er ook geen einddatum op plakken. Meestal vind je een eigen manier om ermee te leven. Maar het kan ook zo zijn dat de rouwklachten ervoor zorgen dat je na een jaar nog steeds niet goed kunt functioneren. Dit noemen we dan een ‘complexe rouwstoornis’. </p></span></div></section><div><div id="id-1"><section class=""><div class="Container_container__OqKJF Container_isSmall__t2Nh4"><div class="u-margin-top-lg"></div><div class="u-margin-top-sm"><div class="BalloonShapeRelative_shape__SzreA BalloonShapeRelative_colorRed___l3XT"><div><span class="RichHtml_wrapper__KqHnh"><p>In het EO-programma <em>Ik mis je</em> praten Marleen Stelling en Arjan Lock op begraafplaatsen door heel Nederland met nabestaanden over het verlies van een dierbare. 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