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Какие упражнения надо делать?"/><meta property="og:title" content="Как связаны умение сохранять баланс и молодость"/><meta property="og:type" content="article"/><meta property="og:locale" content="ru_RU"/><meta property="og:site_name" content="Metro Москва"/><meta property="og:url" content="https://gazetametro.ru/articles/balansirovanie-na-odnoj-noge-pomogaet-cheloveku-kachestvennee-staret-12-11-2024"/><meta property="og:image" content="https://static.gazetametro.ru/media/20241112191136/be1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg"/><meta property="og:image:type" content="image/jpeg"/><meta property="og:article:section" content="Здоровье"/><meta property="og:article:section" content="Здоровье и психология"/><meta property="og:article:tag" content="старение" class="jsx-2045529492 jsx-880232659"/><meta property="og:article:tag" content="молодость" class="jsx-2045529492 jsx-880232659"/><meta property="og:article:author:first_name" content="Анастасия Соболева" class="jsx-2045529492 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itemType="https://schema.org/ListItem" class="jsx-853093230"><span itemProp="name" class="jsx-2045529492 jsx-880232659">Здоровье</span><meta itemProp="item" content="https://gazetametro.ru/sluglines/zdorove" class="jsx-2045529492 jsx-880232659"/><meta itemProp="position" content="2" class="jsx-2045529492 jsx-880232659"/></li></a></ol></nav></div><div itemscope="" itemType="http://schema.org/Article" class="jsx-2045529492 jsx-880232659 ArticlePage__content "><meta itemProp="inLanguage" content="ru" class="jsx-2045529492 jsx-880232659"/><meta itemProp="genre" content="genre_Article" class="jsx-2045529492 jsx-880232659"/><meta itemProp="wordCount" class="jsx-2045529492 jsx-880232659"/><div class="jsx-2045529492 jsx-880232659 ArticlePage__title"><div class="WLog" data-count-of-signs="70" data-block-share="0" data-block-position="0" data-datalake-content-id="233d23cb"><h1 class="jsx-3287554796 h1"><span itemProp="headline name text" class="jsx-2045529492 jsx-880232659">Балансирование на одной ноге помогает человеку "качественнее" стареть </span></h1></div></div><div class="jsx-2045529492 jsx-880232659 ArticlePage__lead "><span itemProp="abstract text" class="jsx-2890851432 WLead"><div class="WLog" data-count-of-signs="107" data-block-share="0" data-block-position="0" data-datalake-content-id="773247ce">Чтобы помочь себе оставаться здоровым дольше, человеку необходимо тренировать способность удерживать баланс</div></span></div><div class="jsx-2045529492 jsx-880232659 ArticlePage__main"><div class="row"><div class="col-lg-8"><article itemProp="articleBody" class="jsx-2045529492 jsx-880232659 ArticlePage__body"><div itemscope="" itemType="https://schema.org/ImageObject" id="8edc1f5d-4af4-4678-8e1b-81c0f6fbbfc3" class="jsx-2247925996 jsx-4285020542 WFeatureMedia "><div style="position:absolute;inset:0" class="WLog" data-count-of-signs="220" data-block-share="0" data-block-position="0" data-datalake-content-id="8edc1f5d-4af4-4678-8e1b-81c0f6fbbfc3"></div><div 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sizes="(min-width: 1113px) 700px, (min-width: 820px) 700px, 90vw" srcSet="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=274&q=75 274w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=327&q=75 327w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=500&q=75 500w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=612&q=75 612w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=674&q=75 674w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=1200&q=75 1200w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=1920&q=75 1920w" src="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20241112191136%2Fbe1395ee-45f1-4f2c-a6fa-a6b5f1ece5b9.jpg&w=1920&q=75"/></div></div><div itemProp="copyrightHolder" class="jsx-1403891941 UCaption__subtitle">Copyright (c) 2024 TunedIn by Westend61/Shutterstock. No use without permission.</div></div><div itemProp="description" class="jsx-1403891941 UCaption__title">Упражнения на удержание баланса позволяют сохранить молодость организма.</div></div></div><div class="WBodyParser"><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="459" data-block-share="0" data-block-position="0" data-datalake-content-id="bfba3194"><div class="jsx-2104329706 WWysiwyg"><p>Оказывается, балансирование на одной ноге является прямым показателем того, насколько "хорошо" человек стареет. Согласно исследованию, опубликованному изданием PLOS One, учёные из клиники Мейо в Рочестере (штат Миннесота, США) провели тестирование вестибулярного аппарата в фокус-группе из 40 человек старше и младше 65 лет и выяснили, что способность удерживать равновесие является надёжным показателем нервно-мышечного старения как у мужчин, так и у женщин.</p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="146" data-block-share="0" data-block-position="0" data-datalake-content-id="386f3f52"><div class="jsx-2104329706 WWysiwyg"><p> Участники эксперимента стояли на специальных балансбордах на каждой ноге поочерёдно с закрытыми и открытыми глазами в разных позах по 30 секунд. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="335" data-block-share="0" data-block-position="0" data-datalake-content-id="1b0d4b93"><div class="jsx-2104329706 WWysiwyg"><p>"Равновесие — важный показатель здоровья организма. Помимо мышечной силы оно требует участия зрения, слуха и соматосенсорных систем (периферических рецепторов головного мозга и специальных нервных путей всего организма)", — рассказал Кентон Кауфман, старший куратор исследования и директор лаборатории анализа движений в клинике Мейо. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="232" data-block-share="0" data-block-position="0" data-datalake-content-id="d2818bfa"><div class="jsx-2104329706 WWysiwyg"><p>Помимо того, что ухудшение работы всех этих систем ведёт к плохой координации движений и нарушению качества жизни в целом, оно может стать причиной несчастных случаев, в частности переломов конечностей, а порой и летальных исходов. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="148" data-block-share="0" data-block-position="0" data-datalake-content-id="6416ac9c"><div class="jsx-2104329706 WWysiwyg"><p>"Если вам трудно удерживать равновесие, вы рискуете упасть, независимо от того, двигаетесь вы в этот момент или нет", — предупредил доктор Кауфман. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="253" data-block-share="0" data-block-position="0" data-datalake-content-id="585ffed4"><div class="jsx-2104329706 WWysiwyg"><p>По данным Центра по контролю и профилактике заболеваний (федеральное агентство министерства здравоохранения США), падения являются основной причиной травм у людей в возрасте 65 лет и старше. Каждый четвёртый пожилой человек ежегодно сообщает о падении. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="313" data-block-share="0" data-block-position="0" data-datalake-content-id="65d7bedb"><div class="jsx-2104329706 WWysiwyg"><p>Чтобы предотвратить подобное, люди должны позаботиться о себе и проверить, насколько хорошо работает их вестибулярный аппарат. Для этого врачи клиники рекомендуют, во-первых, протестировать самих себя и выяснить, как хорошо вы способны удерживать баланс; во-вторых, постоянно практиковать специальные упражнения. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="278" data-block-share="0" data-block-position="0" data-datalake-content-id="dacc51b4"><div class="jsx-2104329706 WWysiwyg"><p>"Важность равновесия, особенно в опорной стойке, требует множественных сенсорных воздействий и нервно-мышечного контроля в дополнение к достаточной мышечной силе. Если вестибулярный аппарат вас подводит, вы теряете свободу движений и молодость тела", — напомнил Кентон Кауфман. </p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="766" data-block-share="0" data-block-position="0" data-datalake-content-id="f2ba5c2e"><div class="jsx-2104329706 WWysiwyg"><p>К счастью, они совсем незамысловаты и выполнять их может каждый у себя дома. Первое и самое важное упражнение — это приседания. Научите своё тело держать прямую линию, это поможет сенсорным функциям организма активизироваться. Вторым, но не менее важным, является стойка на одной ноге. Согните ногу в колене и поднимите ступню перед собой, пока колено не окажется на одной линии с бёдрами. При необходимости опирайтесь на стул или стену. Упражнение помогает почувствовать свой внутренний центр, закрепить его, а также разработать мышечный корсет. В дополнение к вышеперечисленному — ходите боком, делая не менее десяти шагов в каждую сторону. Пройдите по прямой с пятки на носок, ставя одну ногу перед другой на небольшое расстояние. Это поможет закрепить результат.</p></div></div></div><div class="jsx-2052864854 WBodyParser__html WBodyParser__item "><div class="WLog" data-count-of-signs="79" data-block-share="0" data-block-position="0" data-datalake-content-id="71701d93"><div class="jsx-2104329706 WWysiwyg"><p><b>Читайте также:</b> <a href="https://www.gazetametro.ru/articles/ekspert-objasnil-pochemu-nelzja-upustit-vrozhdennyj-porok-serdtsa-09-11-2024">Эксперт объяснил, почему нельзя упустить врождённый порок сердца</a></p></div></div></div></div></article></div><div class="col-lg-4"><aside class="jsx-2975419042 UAside"><div class="jsx-2412739517 WArticleWidget"><div class="jsx-1915235701 VArticleWidget VArticleWidget__aside"><div class="jsx-1915235701 VArticleWidget__WBentoList"><div class="WBentoList"><div class="WFeed block row"><div style="display:block" class="WFeedItem col-lg-12 col-sm-12 col-12"><div class="jsx-2375199083 CardWysiWyg__wframe"><div class="jsx-1170985233 UCardWysiwyg"><span><h3 class="NewsArticleAside__title">НОВОЕ</h3></span></div></div></div><div class="WFeedItem col-12"><div data-anons-id="8dc415f2-f817-4580-824a-f41183270eed_aside" class="jsx-4057829262 WAnonsLog"><div class="jsx-1109956710 WidgetReganons"><div class="jsx-2283225484 jsx-2321463491 UCardOne "><div class="jsx-2283225484 jsx-2321463491 UCardOne__top"><div style="margin-bottom:0" class="jsx-1109956710"></div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__content"><div class="jsx-2283225484 jsx-2321463491 UCardOne__text"><div class="jsx-2283225484 jsx-2321463491 UCardOne__title">Зорге передал шифровку радисту... и потерял сознание.</div> <div class="jsx-2283225484 jsx-2321463491 UCardOne__description">Почему Сталин не спас Рамзая из токийской тюрьмы</div></div></div><a aria-label="Зорге передал шифровку радисту... и потерял сознание. 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Фото В. Домбровского, 1944 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балансирование на одной ноге является прямым показателем того, насколько \"хорошо\" человек стареет. Согласно исследованию, опубликованному изданием PLOS One, учёные из клиники Мейо в Рочестере (штат Миннесота, США) провели тестирование вестибулярного аппарата в фокус-группе из 40 человек старше и младше 65 лет и выяснили, что способность удерживать равновесие является надёжным показателем нервно-мышечного старения как у мужчин, так и у женщин.\u003c/p\u003e\n\u003cp\u003e Участники эксперимента стояли на специальных балансбордах на каждой ноге поочерёдно с закрытыми и открытыми глазами в разных позах по 30 секунд. \u003c/p\u003e\n\u003cp\u003e\"Равновесие — важный показатель здоровья организма. Помимо мышечной силы оно требует участия зрения, слуха и соматосенсорных систем (периферических рецепторов головного мозга и специальных нервных путей всего организма)\", — рассказал Кентон Кауфман, старший куратор исследования и директор лаборатории анализа движений в клинике Мейо. \u003c/p\u003e\n\u003cp\u003eПомимо того, что ухудшение работы всех этих систем ведёт к плохой координации движений и нарушению качества жизни в целом, оно может стать причиной несчастных случаев, в частности переломов конечностей, а порой и летальных исходов. \u003c/p\u003e\n\u003cp\u003e\"Если вам трудно удерживать равновесие, вы рискуете упасть, независимо от того, двигаетесь вы в этот момент или нет\", — предупредил доктор Кауфман. \u003c/p\u003e\n\u003cp\u003eПо данным Центра по контролю и профилактике заболеваний (федеральное агентство министерства здравоохранения США), падения являются основной причиной травм у людей в возрасте 65 лет и старше. Каждый четвёртый пожилой человек ежегодно сообщает о падении. \u003c/p\u003e\n\u003cp\u003eЧтобы предотвратить подобное, люди должны позаботиться о себе и проверить, насколько хорошо работает их вестибулярный аппарат. Для этого врачи клиники рекомендуют, во-первых, протестировать самих себя и выяснить, как хорошо вы способны удерживать баланс; во-вторых, постоянно практиковать специальные упражнения. \u003c/p\u003e\n\u003cp\u003e\"Важность равновесия, особенно в опорной стойке, требует множественных сенсорных воздействий и нервно-мышечного контроля в дополнение к достаточной мышечной силе. Если вестибулярный аппарат вас подводит, вы теряете свободу движений и молодость тела\", — напомнил Кентон Кауфман. \u003c/p\u003e\n\u003cp\u003eК счастью, они совсем незамысловаты и выполнять их может каждый у себя дома. Первое и самое важное упражнение — это приседания. Научите своё тело держать прямую линию, это поможет сенсорным функциям организма активизироваться. Вторым, но не менее важным, является стойка на одной ноге. Согните ногу в колене и поднимите ступню перед собой, пока колено не окажется на одной линии с бёдрами. При необходимости опирайтесь на стул или стену. Упражнение помогает почувствовать свой внутренний центр, закрепить его, а также разработать мышечный корсет. В дополнение к вышеперечисленному — ходите боком, делая не менее десяти шагов в каждую сторону. Пройдите по прямой с пятки на носок, ставя одну ногу перед другой на небольшое расстояние. Это поможет закрепить результат.\u003c/p\u003e\n\u003cp\u003e\u003cb\u003eЧитайте также:\u003c/b\u003e \u003ca href=\"https://www.gazetametro.ru/articles/ekspert-objasnil-pochemu-nelzja-upustit-vrozhdennyj-porok-serdtsa-09-11-2024\"\u003eЭксперт объяснил, почему нельзя упустить врождённый порок сердца\u003c/a\u003e\u003c/p\u003e","picture":null,"pictures":null,"interview_persona":null,"player":null,"card_body":null}}],"byline":{"place":"https://TO.DO","sources":[],"authors":[{"role":"role_writer","name":"Анастасия 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