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<!DOCTYPE html><html lang="ru" data-theme="light"><head><meta charSet="utf-8"/><meta name="application-name" content="Metro" class="jsx-1278424125"/><meta name="apple-mobile-web-app-title" content="Metro" class="jsx-1278424125"/><link rel="apple-touch-icon" href="/icons/android/android-launchericon-48-48.png" class="jsx-1278424125"/><link rel="apple-touch-icon" sizes="144x144" href="/icons/android/android-launchericon-144-144.png" class="jsx-1278424125"/><link rel="apple-touch-icon" sizes="192x192" href="/icons/android/android-launchericon-192-192.png" class="jsx-1278424125"/><link rel="manifest" href="/manifest.json" class="jsx-1278424125"/><meta name="viewport" content="initial-scale=1.0, width=device-width" class="jsx-1278424125"/><meta name="pmail-verification" content="b0f4091268c0013af96aca0a3a6eff02" class="jsx-1278424125"/><script type="application/ld+json" class="jsx-1278424125">{"@context":"http://www.schema.org","@type":"Organization","name":"Газета Metro","url":"https://www.gazetametro.ru/","sameAs":["https://t.me/gazetametro","https://ok.ru/gazetametro","https://vk.com/gazetametro"],"logo":"https://static.gazetametro.ru/res/id/metro-logo-black.png","description":"Metro — крупнейший международный бренд, который 26 лет ведёт свою историю на медиарынке. Начав свой путь в Стокгольме, Metro шагнул по мировым столицам, и Москва не стала исключением. Сейчас Metro является неотъемлемой частью жизни москвичей и гостей города и ежедневно знакомит своих читателей с самыми важными аспектами городской жизни. ","address":{"@type":"PostalAddress","streetAddress":"Москва, 5-я улица Ямского Поля, 7к2","addressLocality":"Москва","postalCode":"125040","addressCountry":"Россия"},"geo":{"@type":"GeoCoordinates","latitude":"55.785449","longitude":"37.583455"},"hasMap":"https://yandex.ru/maps/-/CCUONCc6hD","openingHours":"Mo, Tu, We, Th, Fr, Sa, Su -","contactPoint":{"@type":"ContactPoint","telephone":" +7 (495) 787-12-11","contactType":" Media"}}</script><title class="jsx-2367267144 jsx-2474363941">Metro - #картотека</title><meta name="keywords" content="Акция, Конкурс"/><meta name="description" content="&quot;С наступлением зимы многие ощущают нехватку солнечного света Что делать, чтобы зима прошла комфортнее?&quot;, &quot;Как правильно организовать свой отдых чтобы просыпаться бодрым и полным сил&quot; и другие материалы в тематической рубрике Metro - #картотека"/><meta property="og:description" content="&quot;С наступлением зимы многие ощущают нехватку солнечного света Что делать, чтобы зима прошла комфортнее?&quot;, &quot;Как правильно организовать свой отдых чтобы просыпаться бодрым и полным сил&quot; и другие материалы в тематической рубрике Metro - #картотека"/><meta property="og:title" content="Metro - #картотека"/><meta property="og:type" content="website"/><meta property="og:locale" content="ru_RU"/><meta property="og:site_name" content="Metro Москва"/><meta property="og:url" content="https://gazetametro.ru/sluglines/kartoteka"/><meta property="og:article:section" content="#КАРТОТЕКА"/><link rel="canonical" href="https://www.gazetametro.ru/sluglines/kartoteka" class="jsx-2367267144 jsx-2474363941"/><link rel="alternate" media="(max-width: 534px)" href="https://www.gazetametro.ru/sluglines/kartoteka" class="jsx-2367267144 jsx-2474363941"/><link rel="preload" as="image" 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0%,transparent 100%);--CardInline12ColVideo-background-color:linear-gradient(0deg,rgb(37,38,45) 0%,transparent 100%);--interactive-element-background-color:#353740;--interactive-element-background-color-hover:#4d4f5a;--taglist-color:rgba(255,255,255,0.1019607843);--text-color:#ffffff;--by-line-color:rgba(255,255,255,0.3);--section-divider-color:rgba(255,255,255,0.2);--frame-border-color:rgba(255,255,255,0.2);--card-text-color-hover:rgba(255,255,255,0.3764705882);--card-subtitle-text-color:#007f3e;--card-subtitle-text-color-hover:#006532;--breadcrumbs-item-text-color:rgba(255,255,255,0.3019607843);--utag-text-color:#ffffff;--social-svg-color:#ffffff;--social-svg-background-color-hover:#4d4f5a;}.jsx-2321463491:root[data-theme=light]{--background-color:#ffffff;--background-color-header:#ffffff;--background-color-footer:#ffffff;--footer-copyright-color:#d0d0d0;--burger-background-color:#121212;--menu-gradient-social:linear-gradient(0deg,#fff 0%,rgba(255,255,255,0.5) 49.39%,transparent 100%);--CardInline12ColVideo-background-color:linear-gradient(360deg,#fff 0,transparent 24%);--interactive-element-background-color:#ededed;--interactive-element-background-color-hover:#dddddd;--taglist-color:#d0d0d0;--text-color:#000000;--by-line-color:rgba(0,0,0,0.3);--section-divider-color:rgba(0,0,0,0.2);--frame-border-color:rgba(0,0,0,0.1);--card-text-color-hover:#9b9b9b;--card-subtitle-text-color:#007f3e;--card-subtitle-text-color-hover:#339965;--breadcrumbs-item-text-color:rgba(0,0,0,0.3019607843);--utag-text-color:#000000;--social-svg-color:#000000;--social-svg-background-color-hover:#dddddd;}@media (min-width:534px){.UCardOne.jsx-2321463491{margin-top:0;padding-bottom:16px;}}@media (min-width:1113px){.UCardOne.jsx-2321463491{-webkit-flex-direction:column;-ms-flex-direction:column;flex-direction:column;}.UCardOne.jsx-2321463491 .UCardOne__img{margin-bottom:10px;}}@media (min-width:1113px){.UCardOne__top.jsx-2321463491{-webkit-flex-shrink:0;-ms-flex-negative:0;flex-shrink:0;width:100%;}}.UCardOne__content.jsx-2321463491{padding:12px 2px 0;}@media (min-width:534px){.UCardOne__content.jsx-2321463491{padding:16px 16px 0;}}@media (min-width:534px){.UCardOne__date-two.jsx-2321463491{display:none;margin-top:false;}}@media (min-width:534px){.UCardOne__date-three.jsx-2321463491{padding-top:49px;display:block;}}@media (min-width:1113px){.UCardOne__subtitle.jsx-2321463491{margin:"0 0 8px 0";}}</style><style id="__jsx-1693739520">.jsx-1693739520:export{grid-columns:12;grid-gutter-width:12;}.jsx-1693739520:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}.jsx-1693739520:export{md:700px;lg:1060px;}.jsx-1693739520:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}.jsx-1693739520:root{--spacing-xxs:4px;--spacing-xs:8px;--spacing-s:12px;--spacing-m:16px;--spacing-l:20px;--spacing-xl:24px;--spacing-xxl:32px;--spacing-xxxl:40px;--spacing-mobile-container:calc(4vw + 1px);}.jsx-1693739520:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}.jsx-1693739520:root[data-theme=dark]{--accent-color-culture:#d65466;--accent-color-culture-markup:#533336;--accent-color-default:#007f3e;--accent-color-default-markup:#364e2b;--accent-color-news:#00a193;--accent-color-news-markup:#25403e;--accent-color-opinion:#aababe;--accent-color-opinion-markup:#4f5254;--accent-color-plus:#4aa8df;--accent-color-plus-markup:#374d5b;--accent-color:var(--accent-color-default);--accent-color-markup:var(--accent-color-default-markup);}.jsx-1693739520:root[data-theme=light]{--accent-color-culture:#cc4a5c;--accent-color-culture-markup:#f5dbde;--accent-color-default:#007f3e;--accent-color-default-markup:#ddeed6;--accent-color-news:#008075;--accent-color-news-markup:#d1e5e3;--accent-color-opinion:#aababe;--accent-color-opinion-markup:#eef1f2;--accent-color-plus:#4aa8df;--accent-color-plus-markup:#dbeef9;--accent-color:var(--accent-color-default);--accent-color-markup:var(--accent-color-default-markup);}.jsx-1693739520:root[data-theme=dark]{--background-color:#25262d;--background-color-header:#1e1e23;--background-color-footer:#1e1e23;--footer-copyright-color:rgba(255,255,255,0.3019607843);--burger-background-color:#ffffff;--menu-gradient-social:linear-gradient(0deg,rgb(37,38,45) 0%,transparent 100%);--CardInline12ColVideo-background-color:linear-gradient(0deg,rgb(37,38,45) 0%,transparent 100%);--interactive-element-background-color:#353740;--interactive-element-background-color-hover:#4d4f5a;--taglist-color:rgba(255,255,255,0.1019607843);--text-color:#ffffff;--by-line-color:rgba(255,255,255,0.3);--section-divider-color:rgba(255,255,255,0.2);--frame-border-color:rgba(255,255,255,0.2);--card-text-color-hover:rgba(255,255,255,0.3764705882);--card-subtitle-text-color:#007f3e;--card-subtitle-text-color-hover:#006532;--breadcrumbs-item-text-color:rgba(255,255,255,0.3019607843);--utag-text-color:#ffffff;--social-svg-color:#ffffff;--social-svg-background-color-hover:#4d4f5a;}.jsx-1693739520:root[data-theme=light]{--background-color:#ffffff;--background-color-header:#ffffff;--background-color-footer:#ffffff;--footer-copyright-color:#d0d0d0;--burger-background-color:#121212;--menu-gradient-social:linear-gradient(0deg,#fff 0%,rgba(255,255,255,0.5) 49.39%,transparent 100%);--CardInline12ColVideo-background-color:linear-gradient(360deg,#fff 0,transparent 24%);--interactive-element-background-color:#ededed;--interactive-element-background-color-hover:#dddddd;--taglist-color:#d0d0d0;--text-color:#000000;--by-line-color:rgba(0,0,0,0.3);--section-divider-color:rgba(0,0,0,0.2);--frame-border-color:rgba(0,0,0,0.1);--card-text-color-hover:#9b9b9b;--card-subtitle-text-color:#007f3e;--card-subtitle-text-color-hover:#339965;--breadcrumbs-item-text-color:rgba(0,0,0,0.3019607843);--utag-text-color:#000000;--social-svg-color:#000000;--social-svg-background-color-hover:#dddddd;}.Card3ColTxtPic .UCardOne__text .UCardOne__title{font-weight:700;}@media (min-width:375px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{font-size:calc(18px + 6 * (100vw - 375px) / 159);}}@media (min-width:534px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{font-size:calc(24px + 0 * (100vw - 534px) / 286);}}@media (min-width:820px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{font-size:24px;}}@media (min-width:375px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{line-height:120%;}}@media (min-width:534px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{line-height:120%;}}@media (min-width:820px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{line-height:130%;}}@media (min-width:375px){.Card3ColTxtPic .UCardOne__text .UCardOne__title{-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;font-weight:700;}}.Card3ColTxtPic .UCardOne__description{font-weight:700;}@media (min-width:375px){.Card3ColTxtPic .UCardOne__description{font-size:calc(18px + 6 * (100vw - 375px) / 159);}}@media (min-width:534px){.Card3ColTxtPic .UCardOne__description{font-size:calc(24px + 0 * (100vw - 534px) / 286);}}@media (min-width:820px){.Card3ColTxtPic .UCardOne__description{font-size:24px;}}@media (min-width:375px){.Card3ColTxtPic .UCardOne__description{line-height:120%;}}@media (min-width:534px){.Card3ColTxtPic .UCardOne__description{line-height:120%;}}@media (min-width:820px){.Card3ColTxtPic .UCardOne__description{line-height:130%;}}@media (min-width:375px){.Card3ColTxtPic .UCardOne__description{-webkit-letter-spacing:0;-moz-letter-spacing:0;-ms-letter-spacing:0;letter-spacing:0;font-weight:300;}}</style><style id="__jsx-2106001011">.jsx-2106001011:export{grid-columns:12;grid-gutter-width:12;}.jsx-2106001011:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}.jsx-2106001011:export{md:700px;lg:1060px;}.jsx-2106001011:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}.jsx-2106001011:root{--spacing-xxs:4px;--spacing-xs:8px;--spacing-s:12px;--spacing-m:16px;--spacing-l:20px;--spacing-xl:24px;--spacing-xxl:32px;--spacing-xxxl:40px;--spacing-mobile-container:calc(4vw + 1px);}.jsx-2106001011:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}.jsx-2106001011:root[data-theme=dark]{--accent-color-culture:#d65466;--accent-color-culture-markup:#533336;--accent-color-default:#007f3e;--accent-color-default-markup:#364e2b;--accent-color-news:#00a193;--accent-color-news-markup:#25403e;--accent-color-opinion:#aababe;--accent-color-opinion-markup:#4f5254;--accent-color-plus:#4aa8df;--accent-color-plus-markup:#374d5b;--accent-color:var(--accent-color-default);--accent-color-markup:var(--accent-color-default-markup);}.jsx-2106001011:root[data-theme=light]{--accent-color-culture:#cc4a5c;--accent-color-culture-markup:#f5dbde;--accent-color-default:#007f3e;--accent-color-default-markup:#ddeed6;--accent-color-news:#008075;--accent-color-news-markup:#d1e5e3;--accent-color-opinion:#aababe;--accent-color-opinion-markup:#eef1f2;--accent-color-plus:#4aa8df;--accent-color-plus-markup:#dbeef9;--accent-color:var(--accent-color-default);--accent-color-markup:var(--accent-color-default-markup);}.jsx-2106001011:root[data-theme=dark]{--background-color:#25262d;--background-color-header:#1e1e23;--background-color-footer:#1e1e23;--footer-copyright-color:rgba(255,255,255,0.3019607843);--burger-background-color:#ffffff;--menu-gradient-social:linear-gradient(0deg,rgb(37,38,45) 0%,transparent 100%);--CardInline12ColVideo-background-color:linear-gradient(0deg,rgb(37,38,45) 0%,transparent 100%);--interactive-element-background-color:#353740;--interactive-element-background-color-hover:#4d4f5a;--taglist-color:rgba(255,255,255,0.1019607843);--text-color:#ffffff;--by-line-color:rgba(255,255,255,0.3);--section-divider-color:rgba(255,255,255,0.2);--frame-border-color:rgba(255,255,255,0.2);--card-text-color-hover:rgba(255,255,255,0.3764705882);--card-subtitle-text-color:#007f3e;--card-subtitle-text-color-hover:#006532;--breadcrumbs-item-text-color:rgba(255,255,255,0.3019607843);--utag-text-color:#ffffff;--social-svg-color:#ffffff;--social-svg-background-color-hover:#4d4f5a;}.jsx-2106001011:root[data-theme=light]{--background-color:#ffffff;--background-color-header:#ffffff;--background-color-footer:#ffffff;--footer-copyright-color:#d0d0d0;--burger-background-color:#121212;--menu-gradient-social:linear-gradient(0deg,#fff 0%,rgba(255,255,255,0.5) 49.39%,transparent 100%);--CardInline12ColVideo-background-color:linear-gradient(360deg,#fff 0,transparent 24%);--interactive-element-background-color:#ededed;--interactive-element-background-color-hover:#dddddd;--taglist-color:#d0d0d0;--text-color:#000000;--by-line-color:rgba(0,0,0,0.3);--section-divider-color:rgba(0,0,0,0.2);--frame-border-color:rgba(0,0,0,0.1);--card-text-color-hover:#9b9b9b;--card-subtitle-text-color:#007f3e;--card-subtitle-text-color-hover:#339965;--breadcrumbs-item-text-color:rgba(0,0,0,0.3019607843);--utag-text-color:#000000;--social-svg-color:#000000;--social-svg-background-color-hover:#dddddd;}.WRenditions2{object-position:center;width:100%;height:100%;border-radius:12px;}.WRenditions2__xs.jsx-2106001011{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;}@media (min-width:534px){.WRenditions2__xs.jsx-2106001011{display:flex;}}.WRenditions2__xs.jsx-2106001011 div{border-radius:12px;}.WRenditions2__sm.jsx-2106001011{display:none;}@media 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id="__jsx-3856852477">:export{grid-columns:12;grid-gutter-width:12;}:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}:export{md:700px;lg:1060px;}:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}:root{--spacing-xxs:4px;--spacing-xs:8px;--spacing-s:12px;--spacing-m:16px;--spacing-l:20px;--spacing-xl:24px;--spacing-xxl:32px;--spacing-xxxl:40px;--spacing-mobile-container:calc(4vw + 1px);}:export{mobile_xs:0;mobile_s:375px;mobile_sm:534px;tablet_md:820px;desktop_s:1060px;desktop_sm:1112px;desktop_lg:1192px;desktop_xl:1366px;desktop_xxl:1920px;xs:0;s:438px;sPlus:439px;sm:534px;smPlus:535px;md:820px;mdPlus:821px;lg:1112px;lgPlus:1113px;xl:1366px;}:root[data-theme=dark]{--accent-color-culture:#d65466;--accent-color-culture-markup:#533336;--accent-color-default:#007f3e;--accent-color-default-markup:#364e2b;--accent-color-news:#00a193;--accent-color-news-markup:#25403e;--accent-color-opinion:#aababe;--accent-color-opinion-markup:#4f5254;--accent-color-plus:#4aa8df;--accent-color-plus-markup:#374d5b;--accent-color:var(--accent-color-default);--accent-color-markup:var(--accent-color-default-markup);}:root[data-theme=light]{--accent-color-culture:#cc4a5c;--accent-color-culture-markup:#f5dbde;--accent-color-default:#007f3e;--accent-color-default-markup:#ddeed6;--accent-color-news:#008075;--accent-color-news-markup:#d1e5e3;--accent-color-opinion:#aababe;--accent-color-opinion-markup:#eef1f2;--accent-color-plus:#4aa8df;--accent-color-plus-markup:#dbeef9;--accent-color:var(--accent-color-default);--accent-color-markup:var(--accent-color-default-markup);}:root[data-theme=dark]{--background-color:#25262d;--background-color-header:#1e1e23;--background-color-footer:#1e1e23;--footer-copyright-color:rgba(255,255,255,0.3019607843);--burger-background-color:#ffffff;--menu-gradient-social:linear-gradient(0deg,rgb(37,38,45) 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UCardOne__subtitle"><a href="/sluglines/kartoteka">#КАРТОТЕКА</a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__title">Что делать и как себя вести</div> <div class="jsx-2283225484 jsx-2321463491 UCardOne__description">чтобы не усугубить ситуацию и не потерять самоуважение</div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-two">18 окт. 2024</div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-three">18 окт. 2024</div></div><a aria-label="Что делать и как себя вести чтобы не усугубить ситуацию и не потерять самоуважение" class="WrapperLink" href="/articles/kak-reagirovat-na-hamstvo-18-10-2024"></a></div></div></div></div><div class="WFeedItem col-lg-4 col-sm-6"><div data-anons-id="23aeea33-280d-41a2-ac37-0920434b524a_page_feed" class="jsx-4057829262 WAnonsLog"><div class="jsx-491822151 WFrame"><div data-strict-img-ratio="standard" class="jsx-2283225484 jsx-2321463491 UCardOne "><div class="jsx-2283225484 jsx-2321463491 UCardOne__top"><a 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https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024071317074%2Ffdee889617971b72f86ece4c0f54b90f9c046d3abd0fc0d0bf2c001381d46816.jpg&amp;w=1920&amp;q=75 1920w" src="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024071317074%2Ffdee889617971b72f86ece4c0f54b90f9c046d3abd0fc0d0bf2c001381d46816.jpg&amp;w=1920&amp;q=75"/></div></a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__content"><div class="jsx-2283225484 jsx-2321463491 UCardOne__text"><div class="jsx-2283225484 jsx-2321463491 UCardOne__subtitle"><a href="/sluglines/kartoteka">#КАРТОТЕКА</a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__title">Ложь — умело сплетенная иллюзия,</div> <div class="jsx-2283225484 jsx-2321463491 UCardOne__description">которая может вводить в заблуждение даже самых внимательных из нас</div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-two">13 июля 2024</div></div><div 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src="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024070619078%2F79cdc3d2c407ed3c44c79cf4f9713bfbe7cb90a8e8082a80bb08a3165102b97f.jpg&amp;w=1920&amp;q=75"/></div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__content"><div class="jsx-2283225484 jsx-2321463491 UCardOne__text"><div class="jsx-2283225484 jsx-2321463491 UCardOne__subtitle"><a href="/sluglines/kartoteka">#КАРТОТЕКА</a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__title">Гнев — это естественная эмоция,</div> <div class="jsx-2283225484 jsx-2321463491 UCardOne__description">но потеря контроля может привести к серьезным проблемам в коммуникациях с окружающими</div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-two">6 июля 2024</div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-three">6 июля 2024</div></div><a aria-label="Гнев — это естественная эмоция, но потеря контроля может привести к серьезным проблемам в коммуникациях с 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Metro публикует подборку произведений, которые поддержат вас в трудные времена" data-src="https://static.gazetametro.ru/media/2024041216048/50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg" loading="lazy" width="700" height="467" decoding="async" data-nimg="1" class="UImageWithFallback WRenditions2" style="color:transparent" sizes="327px" srcSet="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=96&amp;q=75 96w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=128&amp;q=75 128w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=274&amp;q=75 274w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=327&amp;q=75 327w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=500&amp;q=75 500w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=612&amp;q=75 612w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=674&amp;q=75 674w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=1200&amp;q=75 1200w, https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=1920&amp;q=75 1920w" src="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F2024041216048%2F50777c476d98cdac82adeeef2dbb92f86fa2dbeebe149e5083aa24a446c85790.jpg&amp;w=1920&amp;q=75"/></div></a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__content"><div class="jsx-2283225484 jsx-2321463491 UCardOne__text"><div class="jsx-2283225484 jsx-2321463491 UCardOne__subtitle"><a href="/sluglines/kartoteka">#КАРТОТЕКА</a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__title">Некоторые книги, подобно антидепрессантам, обладают целительной силой.</div> <div class="jsx-2283225484 jsx-2321463491 UCardOne__description">Metro публикует подборку произведений, которые поддержат вас в трудные времена</div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-two">12 апр. 2024</div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-three">12 апр. 2024</div></div><a aria-label="Некоторые книги, подобно антидепрессантам, обладают целительной силой. 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src="https://cdn.www.gazetametro.ru/_next/image?url=https%3A%2F%2Fstatic.gazetametro.ru%2Fmedia%2F20240322130332%2F83353eb3aaafe589f26a914777b83ad72d3283378124296fe92c52f12aa1ee9f.jpg&amp;w=1920&amp;q=75"/></div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__content"><div class="jsx-2283225484 jsx-2321463491 UCardOne__text"><div class="jsx-2283225484 jsx-2321463491 UCardOne__subtitle"><a href="/sluglines/kartoteka">#КАРТОТЕКА</a></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__title">С наступлением весны приходит желание обновить гардероб</div> <div class="jsx-2283225484 jsx-2321463491 UCardOne__description">и внести свежие модные нотки в свой образ</div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-two">22 мар. 2024</div></div><div class="jsx-2283225484 jsx-2321463491 UCardOne__date-three">22 мар. 2024</div></div><a aria-label="С наступлением весны приходит желание обновить гардероб и внести свежие модные нотки в свой образ" class="WrapperLink" 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- естественная эмоция в ответ на стрессовые ситуации или несправедливость.","regular_tail":"Но важно научиться управлять им, чтобы избежать конфликтов и сохранить психическое 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