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class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_lv.wikipedia.org&uselang=lv" class=""><span>Ziedojumi</span></a> </li> <li id="pt-createaccount-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:CreateAccount&returnto=Miegs+ar+%C4%81traj%C4%81m+acu+kust%C4%ABb%C4%81m" title="Ieteicams izveidot kontu un pieslēgties; tomēr tas nav obligāti." class=""><span>Izveidot jaunu Vikipēdijas kontu</span></a> </li> <li id="pt-login-2" class="user-links-collapsible-item mw-list-item user-links-collapsible-item"><a data-mw="interface" href="/w/index.php?title=Special:UserLogin&returnto=Miegs+ar+%C4%81traj%C4%81m+acu+kust%C4%ABb%C4%81m" title="Aicinām tevi 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[o]" accesskey="o" class=""><span>Ieiet Vikipēdijā</span></a> </li> </ul> </div> </div> </div> <div id="vector-user-links-dropdown" class="vector-dropdown vector-user-menu vector-button-flush-right vector-user-menu-logged-out" title="Vairāk iespēju" > <input type="checkbox" id="vector-user-links-dropdown-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-user-links-dropdown" class="vector-dropdown-checkbox " aria-label="Dalībnieka rīki" > <label id="vector-user-links-dropdown-label" for="vector-user-links-dropdown-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-ellipsis mw-ui-icon-wikimedia-ellipsis"></span> <span class="vector-dropdown-label-text">Dalībnieka rīki</span> </label> <div class="vector-dropdown-content"> <div id="p-personal" class="vector-menu mw-portlet mw-portlet-personal user-links-collapsible-item" title="Dalībnieka izvēlne" > <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-sitesupport" class="user-links-collapsible-item mw-list-item"><a href="//donate.wikimedia.org/wiki/Special:FundraiserRedirector?utm_source=donate&utm_medium=sidebar&utm_campaign=C13_lv.wikipedia.org&uselang=lv"><span>Ziedojumi</span></a></li><li id="pt-createaccount" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:CreateAccount&returnto=Miegs+ar+%C4%81traj%C4%81m+acu+kust%C4%ABb%C4%81m" title="Ieteicams izveidot kontu un pieslēgties; tomēr tas nav obligāti."><span class="vector-icon mw-ui-icon-userAdd mw-ui-icon-wikimedia-userAdd"></span> <span>Izveidot jaunu Vikipēdijas kontu</span></a></li><li id="pt-login" class="user-links-collapsible-item mw-list-item"><a href="/w/index.php?title=Special:UserLogin&returnto=Miegs+ar+%C4%81traj%C4%81m+acu+kust%C4%ABb%C4%81m" title="Aicinām tevi ieiet Vikipēdijā, tomēr tas nav obligāti. [o]" accesskey="o"><span class="vector-icon mw-ui-icon-logIn mw-ui-icon-wikimedia-logIn"></span> <span>Ieiet Vikipēdijā</span></a></li> </ul> </div> </div> <div id="p-user-menu-anon-editor" class="vector-menu mw-portlet mw-portlet-user-menu-anon-editor" > <div class="vector-menu-heading"> Lapas redaktoriem, kuri nav pieslēgušies <a href="/wiki/Vikip%C4%93dija:Ievads" aria-label="Uzzini vairāk par rediģēšanu"><span>uzzināt vairāk</span></a> </div> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li id="pt-anoncontribs" class="mw-list-item"><a href="/wiki/Special:MyContributions" title="Labojumi, kas veikti no šīs IP adreses [y]" accesskey="y"><span>Devums</span></a></li><li id="pt-anontalk" class="mw-list-item"><a href="/wiki/Special:MyTalk" title="Diskusija par labojumiem, kas izdarīti no šīs IP adreses [n]" accesskey="n"><span>Diskusijas</span></a></li> </ul> </div> </div> </div> </div> </nav> </div> </header> </div> <div class="mw-page-container"> <div class="mw-page-container-inner"> <div class="vector-sitenotice-container"> <div id="siteNotice"></div> </div> <div class="vector-column-start"> <div class="vector-main-menu-container"> <div id="mw-navigation"> <nav id="mw-panel" class="vector-main-menu-landmark" aria-label="Vietne"> <div id="vector-main-menu-pinned-container" class="vector-pinned-container"> </div> </nav> </div> </div> <div class="vector-sticky-pinned-container"> <nav id="mw-panel-toc" aria-label="Saturs" data-event-name="ui.sidebar-toc" class="mw-table-of-contents-container vector-toc-landmark"> <div id="vector-toc-pinned-container" class="vector-pinned-container"> <div id="vector-toc" class="vector-toc vector-pinnable-element"> <div class="vector-pinnable-header vector-toc-pinnable-header vector-pinnable-header-pinned" data-feature-name="toc-pinned" data-pinnable-element-id="vector-toc" > <h2 class="vector-pinnable-header-label">Saturs</h2> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-pin-button" data-event-name="pinnable-header.vector-toc.pin">pārvietot uz sānjoslu</button> <button class="vector-pinnable-header-toggle-button vector-pinnable-header-unpin-button" data-event-name="pinnable-header.vector-toc.unpin">paslēpt</button> </div> <ul class="vector-toc-contents" id="mw-panel-toc-list"> <li id="toc-mw-content-text" class="vector-toc-list-item vector-toc-level-1"> <a href="#" class="vector-toc-link"> <div class="vector-toc-text">Sākums</div> </a> </li> <li id="toc-Atsauces_un_piezīmes" class="vector-toc-list-item vector-toc-level-1 vector-toc-list-item-expanded"> <a class="vector-toc-link" href="#Atsauces_un_piezīmes"> <div class="vector-toc-text"> <span class="vector-toc-numb">1</span> <span>Atsauces un piezīmes</span> </div> </a> <ul id="toc-Atsauces_un_piezīmes-sublist" class="vector-toc-list"> </ul> </li> </ul> </div> </div> </nav> </div> </div> <div class="mw-content-container"> <main id="content" class="mw-body"> <header class="mw-body-header vector-page-titlebar"> <nav aria-label="Saturs" class="vector-toc-landmark"> <div id="vector-page-titlebar-toc" class="vector-dropdown vector-page-titlebar-toc vector-button-flush-left" > <input type="checkbox" id="vector-page-titlebar-toc-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-vector-page-titlebar-toc" class="vector-dropdown-checkbox " aria-label="Pārslēgt satura rādītāju" > <label id="vector-page-titlebar-toc-label" for="vector-page-titlebar-toc-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--icon-only " aria-hidden="true" ><span class="vector-icon mw-ui-icon-listBullet mw-ui-icon-wikimedia-listBullet"></span> <span class="vector-dropdown-label-text">Pārslēgt satura rādītāju</span> </label> <div class="vector-dropdown-content"> <div id="vector-page-titlebar-toc-unpinned-container" class="vector-unpinned-container"> </div> </div> </div> </nav> <h1 id="firstHeading" class="firstHeading mw-first-heading"><span class="mw-page-title-main">Miegs ar ātrajām acu kustībām</span></h1> <div id="p-lang-btn" class="vector-dropdown mw-portlet mw-portlet-lang" > <input type="checkbox" id="p-lang-btn-checkbox" role="button" aria-haspopup="true" data-event-name="ui.dropdown-p-lang-btn" class="vector-dropdown-checkbox mw-interlanguage-selector" aria-label="Pāriet uz rakstu citā valodā. Pieejams 44 valodās" > <label id="p-lang-btn-label" for="p-lang-btn-checkbox" class="vector-dropdown-label cdx-button cdx-button--fake-button cdx-button--fake-button--enabled cdx-button--weight-quiet cdx-button--action-progressive mw-portlet-lang-heading-44" aria-hidden="true" ><span class="vector-icon mw-ui-icon-language-progressive mw-ui-icon-wikimedia-language-progressive"></span> <span class="vector-dropdown-label-text">44 valodas</span> </label> <div class="vector-dropdown-content"> <div class="vector-menu-content"> <ul class="vector-menu-content-list"> <li class="interlanguage-link interwiki-af mw-list-item"><a href="https://af.wikipedia.org/wiki/REM-slaap" title="REM-slaap – afrikandu" lang="af" hreflang="af" data-title="REM-slaap" data-language-autonym="Afrikaans" data-language-local-name="afrikandu" class="interlanguage-link-target"><span>Afrikaans</span></a></li><li class="interlanguage-link interwiki-ar mw-list-item"><a href="https://ar.wikipedia.org/wiki/%D9%86%D9%88%D9%85_%D8%AD%D8%B1%D9%83%D8%A9_%D8%A7%D9%84%D8%B9%D9%8A%D9%86_%D8%A7%D9%84%D8%B3%D8%B1%D9%8A%D8%B9%D8%A9" title="نوم حركة العين السريعة – arābu" lang="ar" hreflang="ar" data-title="نوم حركة العين السريعة" data-language-autonym="العربية" data-language-local-name="arābu" class="interlanguage-link-target"><span>العربية</span></a></li><li class="interlanguage-link interwiki-bg mw-list-item"><a href="https://bg.wikipedia.org/wiki/%D0%91%D1%8A%D1%80%D0%B7%D0%BE_%D0%B4%D0%B2%D0%B8%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5_%D0%BD%D0%B0_%D0%BE%D1%87%D0%B8%D1%82%D0%B5" title="Бързо движение на очите – bulgāru" lang="bg" hreflang="bg" data-title="Бързо движение на очите" data-language-autonym="Български" data-language-local-name="bulgāru" class="interlanguage-link-target"><span>Български</span></a></li><li class="interlanguage-link interwiki-bn mw-list-item"><a href="https://bn.wikipedia.org/wiki/%E0%A6%A6%E0%A7%8D%E0%A6%B0%E0%A7%81%E0%A6%A4_%E0%A6%9A%E0%A7%8B%E0%A6%96%E0%A7%87%E0%A6%B0_%E0%A6%9A%E0%A6%B2%E0%A6%BE%E0%A6%9A%E0%A6%B2%E0%A7%87%E0%A6%B0_%E0%A6%98%E0%A7%81%E0%A6%AE" title="দ্রুত চোখের চলাচলের ঘুম – bengāļu" lang="bn" hreflang="bn" data-title="দ্রুত চোখের চলাচলের ঘুম" data-language-autonym="বাংলা" data-language-local-name="bengāļu" class="interlanguage-link-target"><span>বাংলা</span></a></li><li class="interlanguage-link interwiki-ca mw-list-item"><a href="https://ca.wikipedia.org/wiki/Son_de_moviments_oculars_r%C3%A0pids" title="Son de moviments oculars ràpids – katalāņu" lang="ca" hreflang="ca" data-title="Son de moviments oculars ràpids" data-language-autonym="Català" data-language-local-name="katalāņu" class="interlanguage-link-target"><span>Català</span></a></li><li class="interlanguage-link interwiki-cs mw-list-item"><a href="https://cs.wikipedia.org/wiki/REM_f%C3%A1ze_sp%C3%A1nku" title="REM fáze spánku – čehu" lang="cs" hreflang="cs" data-title="REM fáze spánku" data-language-autonym="Čeština" data-language-local-name="čehu" class="interlanguage-link-target"><span>Čeština</span></a></li><li class="interlanguage-link interwiki-da mw-list-item"><a href="https://da.wikipedia.org/wiki/Rapid_Eye_Movement" title="Rapid Eye Movement – dāņu" lang="da" hreflang="da" data-title="Rapid Eye Movement" data-language-autonym="Dansk" data-language-local-name="dāņu" class="interlanguage-link-target"><span>Dansk</span></a></li><li class="interlanguage-link interwiki-de mw-list-item"><a href="https://de.wikipedia.org/wiki/REM-Schlaf" title="REM-Schlaf – vācu" lang="de" hreflang="de" data-title="REM-Schlaf" data-language-autonym="Deutsch" data-language-local-name="vācu" class="interlanguage-link-target"><span>Deutsch</span></a></li><li class="interlanguage-link interwiki-el mw-list-item"><a href="https://el.wikipedia.org/wiki/%CE%8E%CF%80%CE%BD%CE%BF%CF%82_REM" title="Ύπνος REM – grieķu" lang="el" hreflang="el" data-title="Ύπνος REM" data-language-autonym="Ελληνικά" data-language-local-name="grieķu" class="interlanguage-link-target"><span>Ελληνικά</span></a></li><li class="interlanguage-link interwiki-en mw-list-item"><a href="https://en.wikipedia.org/wiki/Rapid_eye_movement_sleep" title="Rapid eye movement sleep – angļu" lang="en" hreflang="en" data-title="Rapid eye movement sleep" data-language-autonym="English" data-language-local-name="angļu" class="interlanguage-link-target"><span>English</span></a></li><li class="interlanguage-link interwiki-es mw-list-item"><a href="https://es.wikipedia.org/wiki/Sue%C3%B1o_de_movimientos_oculares_r%C3%A1pidos" title="Sueño de movimientos oculares rápidos – spāņu" lang="es" hreflang="es" data-title="Sueño de movimientos oculares rápidos" data-language-autonym="Español" data-language-local-name="spāņu" class="interlanguage-link-target"><span>Español</span></a></li><li class="interlanguage-link interwiki-eu mw-list-item"><a href="https://eu.wikipedia.org/wiki/Begi-mugimendu_laster" title="Begi-mugimendu laster – basku" lang="eu" hreflang="eu" data-title="Begi-mugimendu laster" data-language-autonym="Euskara" data-language-local-name="basku" class="interlanguage-link-target"><span>Euskara</span></a></li><li class="interlanguage-link interwiki-fa mw-list-item"><a href="https://fa.wikipedia.org/wiki/%D8%AE%D9%88%D8%A7%D8%A8_%D8%A8%D8%A7_%D8%AD%D8%B1%DA%A9%D8%AA_%D8%B3%D8%B1%DB%8C%D8%B9_%DA%86%D8%B4%D9%85" title="خواب با حرکت سریع چشم – persiešu" lang="fa" hreflang="fa" data-title="خواب با حرکت سریع چشم" data-language-autonym="فارسی" data-language-local-name="persiešu" class="interlanguage-link-target"><span>فارسی</span></a></li><li class="interlanguage-link interwiki-fi mw-list-item"><a href="https://fi.wikipedia.org/wiki/REM-uni" title="REM-uni – somu" lang="fi" hreflang="fi" data-title="REM-uni" data-language-autonym="Suomi" data-language-local-name="somu" class="interlanguage-link-target"><span>Suomi</span></a></li><li class="interlanguage-link interwiki-fr mw-list-item"><a href="https://fr.wikipedia.org/wiki/Sommeil_paradoxal" title="Sommeil paradoxal – franču" lang="fr" hreflang="fr" data-title="Sommeil paradoxal" data-language-autonym="Français" data-language-local-name="franču" class="interlanguage-link-target"><span>Français</span></a></li><li class="interlanguage-link interwiki-fy mw-list-item"><a href="https://fy.wikipedia.org/wiki/REM-sliep" title="REM-sliep – rietumfrīzu" lang="fy" hreflang="fy" data-title="REM-sliep" data-language-autonym="Frysk" data-language-local-name="rietumfrīzu" class="interlanguage-link-target"><span>Frysk</span></a></li><li class="interlanguage-link interwiki-gl mw-list-item"><a href="https://gl.wikipedia.org/wiki/Movemento_ocular_r%C3%A1pido" title="Movemento ocular rápido – galisiešu" lang="gl" hreflang="gl" data-title="Movemento ocular rápido" data-language-autonym="Galego" data-language-local-name="galisiešu" class="interlanguage-link-target"><span>Galego</span></a></li><li class="interlanguage-link interwiki-he mw-list-item"><a href="https://he.wikipedia.org/wiki/%D7%A9%D7%A0%D7%AA_REM" title="שנת REM – ivrits" lang="he" hreflang="he" data-title="שנת REM" data-language-autonym="עברית" data-language-local-name="ivrits" class="interlanguage-link-target"><span>עברית</span></a></li><li class="interlanguage-link interwiki-hu mw-list-item"><a href="https://hu.wikipedia.org/wiki/Rapid_Eye_Movement" title="Rapid Eye Movement – ungāru" lang="hu" hreflang="hu" data-title="Rapid Eye Movement" data-language-autonym="Magyar" data-language-local-name="ungāru" class="interlanguage-link-target"><span>Magyar</span></a></li><li class="interlanguage-link interwiki-id mw-list-item"><a href="https://id.wikipedia.org/wiki/Tidur_dengan_gerak_mata_cepat" title="Tidur dengan gerak mata cepat – indonēziešu" lang="id" hreflang="id" data-title="Tidur dengan gerak mata cepat" data-language-autonym="Bahasa Indonesia" data-language-local-name="indonēziešu" class="interlanguage-link-target"><span>Bahasa Indonesia</span></a></li><li class="interlanguage-link interwiki-io mw-list-item"><a href="https://io.wikipedia.org/wiki/ROM-dormo" title="ROM-dormo – ido" lang="io" hreflang="io" data-title="ROM-dormo" data-language-autonym="Ido" data-language-local-name="ido" class="interlanguage-link-target"><span>Ido</span></a></li><li class="interlanguage-link interwiki-is mw-list-item"><a href="https://is.wikipedia.org/wiki/Draumsvefn" title="Draumsvefn – islandiešu" lang="is" hreflang="is" data-title="Draumsvefn" data-language-autonym="Íslenska" data-language-local-name="islandiešu" class="interlanguage-link-target"><span>Íslenska</span></a></li><li class="interlanguage-link interwiki-it mw-list-item"><a href="https://it.wikipedia.org/wiki/Sonno_REM" title="Sonno REM – itāļu" lang="it" hreflang="it" data-title="Sonno REM" data-language-autonym="Italiano" data-language-local-name="itāļu" class="interlanguage-link-target"><span>Italiano</span></a></li><li class="interlanguage-link interwiki-ja mw-list-item"><a href="https://ja.wikipedia.org/wiki/%E3%83%AC%E3%83%A0%E7%9D%A1%E7%9C%A0" title="レム睡眠 – japāņu" lang="ja" hreflang="ja" data-title="レム睡眠" data-language-autonym="日本語" data-language-local-name="japāņu" class="interlanguage-link-target"><span>日本語</span></a></li><li class="interlanguage-link interwiki-ko mw-list-item"><a href="https://ko.wikipedia.org/wiki/%EB%A0%98%EC%88%98%EB%A9%B4" title="렘수면 – korejiešu" lang="ko" hreflang="ko" data-title="렘수면" data-language-autonym="한국어" data-language-local-name="korejiešu" class="interlanguage-link-target"><span>한국어</span></a></li><li class="interlanguage-link interwiki-la mw-list-item"><a href="https://la.wikipedia.org/wiki/Somnus_motuum_ocularium_rapidorum" title="Somnus motuum ocularium rapidorum – latīņu" lang="la" hreflang="la" data-title="Somnus motuum ocularium rapidorum" data-language-autonym="Latina" data-language-local-name="latīņu" class="interlanguage-link-target"><span>Latina</span></a></li><li class="interlanguage-link interwiki-ms mw-list-item"><a href="https://ms.wikipedia.org/wiki/Tidur_gerak_mata_cepat" title="Tidur gerak mata cepat – malajiešu" lang="ms" hreflang="ms" data-title="Tidur gerak mata cepat" data-language-autonym="Bahasa Melayu" data-language-local-name="malajiešu" class="interlanguage-link-target"><span>Bahasa Melayu</span></a></li><li class="interlanguage-link interwiki-nl mw-list-item"><a href="https://nl.wikipedia.org/wiki/Remslaap" title="Remslaap – holandiešu" lang="nl" hreflang="nl" data-title="Remslaap" data-language-autonym="Nederlands" data-language-local-name="holandiešu" class="interlanguage-link-target"><span>Nederlands</span></a></li><li class="interlanguage-link interwiki-nn mw-list-item"><a href="https://nn.wikipedia.org/wiki/REM-s%C3%B8vn" title="REM-søvn – jaunnorvēģu" lang="nn" hreflang="nn" data-title="REM-søvn" data-language-autonym="Norsk nynorsk" data-language-local-name="jaunnorvēģu" class="interlanguage-link-target"><span>Norsk nynorsk</span></a></li><li class="interlanguage-link interwiki-no mw-list-item"><a href="https://no.wikipedia.org/wiki/REM-s%C3%B8vn" title="REM-søvn – norvēģu bukmols" lang="nb" hreflang="nb" data-title="REM-søvn" data-language-autonym="Norsk bokmål" data-language-local-name="norvēģu bukmols" class="interlanguage-link-target"><span>Norsk bokmål</span></a></li><li class="interlanguage-link interwiki-pl mw-list-item"><a href="https://pl.wikipedia.org/wiki/Faza_REM" title="Faza REM – poļu" lang="pl" hreflang="pl" data-title="Faza REM" data-language-autonym="Polski" data-language-local-name="poļu" class="interlanguage-link-target"><span>Polski</span></a></li><li class="interlanguage-link interwiki-pt mw-list-item"><a href="https://pt.wikipedia.org/wiki/Sono_com_movimento_r%C3%A1pido_dos_olhos" title="Sono com movimento rápido dos olhos – portugāļu" lang="pt" hreflang="pt" data-title="Sono com movimento rápido dos olhos" data-language-autonym="Português" data-language-local-name="portugāļu" class="interlanguage-link-target"><span>Português</span></a></li><li class="interlanguage-link interwiki-ro mw-list-item"><a href="https://ro.wikipedia.org/wiki/Mi%C8%99care_rapid%C4%83_a_ochilor" title="Mișcare rapidă a ochilor – rumāņu" lang="ro" hreflang="ro" data-title="Mișcare rapidă a ochilor" data-language-autonym="Română" data-language-local-name="rumāņu" class="interlanguage-link-target"><span>Română</span></a></li><li class="interlanguage-link interwiki-ru mw-list-item"><a href="https://ru.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B7%D0%B0_%D0%B1%D1%8B%D1%81%D1%82%D1%80%D0%BE%D0%B3%D0%BE_%D1%81%D0%BD%D0%B0" title="Фаза быстрого сна – krievu" lang="ru" hreflang="ru" data-title="Фаза быстрого сна" data-language-autonym="Русский" data-language-local-name="krievu" class="interlanguage-link-target"><span>Русский</span></a></li><li class="interlanguage-link interwiki-sh mw-list-item"><a href="https://sh.wikipedia.org/wiki/REM_faza_spavanja" title="REM faza spavanja – serbu–horvātu" lang="sh" hreflang="sh" data-title="REM faza spavanja" data-language-autonym="Srpskohrvatski / српскохрватски" data-language-local-name="serbu–horvātu" class="interlanguage-link-target"><span>Srpskohrvatski / српскохрватски</span></a></li><li class="interlanguage-link interwiki-simple mw-list-item"><a href="https://simple.wikipedia.org/wiki/Rapid_eye_movement_sleep" title="Rapid eye movement sleep – Simple English" lang="en-simple" hreflang="en-simple" data-title="Rapid eye movement sleep" data-language-autonym="Simple English" data-language-local-name="Simple English" class="interlanguage-link-target"><span>Simple English</span></a></li><li class="interlanguage-link interwiki-sk mw-list-item"><a href="https://sk.wikipedia.org/wiki/Paradoxn%C3%BD_sp%C3%A1nok" title="Paradoxný spánok – slovāku" lang="sk" hreflang="sk" 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id="mw-content-subtitle"></div></div> <div id="mw-content-text" class="mw-body-content"><div class="mw-content-ltr mw-parser-output" lang="lv" dir="ltr"><dl><dd><span class="hatnote noexcerpt">Šis raksts ir par miega fāzi. Par citām jēdziena <b>REM</b> nozīmēm skatīt <a href="/wiki/REM" class="mw-disambig" title="REM">nozīmju atdalīšanas lapu</a>.</span></dd></dl> <figure class="mw-default-size" typeof="mw:File/Thumb"><a href="/wiki/Att%C4%93ls:Sleep_Hypnogram.svg" class="mw-file-description"><img src="//upload.wikimedia.org/wikipedia/commons/thumb/3/3e/Sleep_Hypnogram.svg/220px-Sleep_Hypnogram.svg.png" decoding="async" width="220" height="130" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/3/3e/Sleep_Hypnogram.svg/330px-Sleep_Hypnogram.svg.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/3/3e/Sleep_Hypnogram.svg/440px-Sleep_Hypnogram.svg.png 2x" data-file-width="605" data-file-height="357" /></a><figcaption>Hipnogrammas paraugs (miega <a href="/wiki/Elektroencefalogr%C4%81fija" title="Elektroencefalogrāfija">elektroencefalogramma</a>), kas parāda miega ciklus, kam raksturīgs pieaugošs paradoksāls (REM) miegs.</figcaption></figure> <p><b>Miegs ar ātrajām acu kustībām</b>, bieži tiek saīsināti saukts par <b>REM</b> (<a href="/wiki/Ang%C4%BCu_valoda" title="Angļu valoda">angļu</a>: <span lang="en"><i>rapid eye movement</i></span>), ir <a href="/wiki/Miegs" title="Miegs">miega</a> fāze, kuras laikā novērojamas ātras <a href="/wiki/Acis" class="mw-redirect" title="Acis">acu</a> kustības. Tā nosaukumi ir arī <b>paradoksālais miegs</b>, <b>sapņu miegs</b>, <b>seklais miegs</b> un <b>ātrais miegs</b>. Šī fāze aizņem aptuveni 20% no visa cilvēka miegā pavadītā laika. Šāds stāvoklis rodas tādēļ, ka organisma <a href="/wiki/Musku%C4%BCi" title="Muskuļi">muskuļiem</a> neizdodas līdz galam atslābināties. Šī miega laikā var redzēt spilgtus <a href="/wiki/Sapnis" title="Sapnis">sapņus</a> vai arī <a href="/w/index.php?title=Murgs&action=edit&redlink=1" class="new" title="Murgs (vēl nav uzrakstīts)">murgus</a>. To, ka pastāv šāda miega fāze, atklāja <a href="/wiki/1952" class="mw-redirect" title="1952">1952</a>. gadā <a href="/wiki/%C4%8Cik%C4%81gas_Universit%C4%81te" title="Čikāgas Universitāte">Čikāgas Universitātē</a>, <a href="/wiki/Amerikas_Savienot%C4%81s_Valstis" title="Amerikas Savienotās Valstis">ASV</a>. </p><p>Pilnīgi veseliem cilvēkiem seklā miega laikā iestājas <a href="/w/index.php?title=Miega_paral%C4%ABze&action=edit&redlink=1" class="new" title="Miega paralīze (vēl nav uzrakstīts)">miega paralīze</a> un kustas vienīgi <a href="/wiki/Acis" class="mw-redirect" title="Acis">acis</a>. Bet ja ir traucējumi <a href="/wiki/Smadzenes" title="Smadzenes">smadzenēs</a>, kas līdz galam neļauj nobloķēt muskuļu <a href="/w/index.php?title=Tonuss&action=edit&redlink=1" class="new" title="Tonuss (vēl nav uzrakstīts)">tonusu</a>, tad var notikt arī citu ķermeņa daļu kustības, piemēram, cilvēks sapnī sāk <a href="/wiki/Skrie%C5%A1ana" title="Skriešana">skriet</a>, tas ir, kustināt kājas. Cilvēki, kuriem nebūs traucējumu smadzenēs, būs kā <a href="/wiki/Paral%C4%ABze" title="Paralīze">paralizēti</a>, viņi to nevarēs izdarīt, bet ar smadzeņu traucējumiem skriešanas imitācija tomēr var notikt. Dažkārt seklā miega laikā cilvēki izkrīt no <a href="/wiki/Gulta" title="Gulta">gultas</a>, spēcīgi iesit savam dzīvesbiedram vai pat pret sienu <a href="/wiki/Kaula_l%C5%ABzums" title="Kaula lūzums">salauž</a> <a href="/wiki/Roka" title="Roka">roku</a>. Ja gulētāju šajā fāzē pamodina, viņa pašsajūta ir ievērojami sliktāka nekā parasti. </p><p>Zinātnieki no <a href="/wiki/Makgila_Universit%C4%81te" title="Makgila Universitāte">Makgila Universitātes</a> atklājuši, ka cilvēkiem, kuri seklā miega laikā bieži spārdās vai lamājas, ir lielāks risks saslimt ar <a href="/wiki/P%C4%81rkinsona_slim%C4%ABba" title="Pārkinsona slimība">Pārkinsona slimību</a> vai ar kādu no <a href="/wiki/Pl%C4%81npr%C4%81t%C4%ABba" title="Plānprātība">plānprātības</a> formām.<sup id="cite_ref-1" class="reference"><a href="#cite_note-1"><span class="cite-bracket">[</span>1<span class="cite-bracket">]</span></a></sup> </p> <div class="mw-heading mw-heading2"><h2 id="Atsauces_un_piezīmes"><span id="Atsauces_un_piez.C4.ABmes"></span>Atsauces un piezīmes</h2><span class="mw-editsection"><span class="mw-editsection-bracket">[</span><a href="/w/index.php?title=Miegs_ar_%C4%81traj%C4%81m_acu_kust%C4%ABb%C4%81m&veaction=edit&section=1" title="Labot sadaļu: Atsauces un piezīmes" class="mw-editsection-visualeditor"><span>labot šo sadaļu</span></a><span class="mw-editsection-divider"> | </span><a href="/w/index.php?title=Miegs_ar_%C4%81traj%C4%81m_acu_kust%C4%ABb%C4%81m&action=edit&section=1" title="Labot sadaļas vikikodu: Atsauces un piezīmes"><span>labot pirmkodu</span></a><span class="mw-editsection-bracket">]</span></span></div> <div class="references-small" style="list-style-type: decimal;"> <ol class="references"> <li id="cite_note-1"><span class="mw-cite-backlink"><a href="#cite_ref-1">↑</a></span> <span class="reference-text"><span class="citation web"><a rel="nofollow" class="external text" href="https://web.archive.org/web/20081227110135/http://www.sciencenews.org/view/generic/id/39559/title/Disturbed_sleep_tied_to_Parkinsons_risk">«Disturbed sleep tied to Parkinson's risk»</a> (angliski). Arhivēts no <a rel="nofollow" class="external text" href="http://www.sciencenews.org/view/generic/id/39559/title/Disturbed_sleep_tied_to_Parkinsons_risk">oriģināla</a>, laiks: 2008. gada 27. Decembris<span class="reference-accessdate">. Skatīts: 2008. gada 27. decembrī</span>.</span></span> </li> </ol></div> <table class="metadata plainlinks stub" role="presentation" style="background:transparent"><tbody><tr><td><span typeof="mw:File"><a href="/wiki/Att%C4%93ls:Nuvola_mimetypes_patch.png" class="mw-file-description"><img alt="Aizmetņa ikona" src="//upload.wikimedia.org/wikipedia/commons/thumb/4/43/Nuvola_mimetypes_patch.png/30px-Nuvola_mimetypes_patch.png" decoding="async" width="30" height="30" class="mw-file-element" srcset="//upload.wikimedia.org/wikipedia/commons/thumb/4/43/Nuvola_mimetypes_patch.png/45px-Nuvola_mimetypes_patch.png 1.5x, //upload.wikimedia.org/wikipedia/commons/thumb/4/43/Nuvola_mimetypes_patch.png/60px-Nuvola_mimetypes_patch.png 2x" data-file-width="128" data-file-height="128" /></a></span></td><td><i>Šis ar <a href="/wiki/Medic%C4%ABna" title="Medicīna">medicīnu</a> saistītais raksts ir <a href="/wiki/Vikip%C4%93dija:Aizmetnis" title="Vikipēdija:Aizmetnis">nepilnīgs</a>. Jūs varat <a href="/wiki/Pal%C4%ABdz%C4%ABba:Redi%C4%A3%C4%93%C5%A1ana,_noform%C4%93%C5%A1ana" title="Palīdzība:Rediģēšana, noformēšana">dot savu ieguldījumu</a> Vikipēdijā, <a class="external text" href="https://lv.wikipedia.org/w/index.php?title=Miegs_ar_%C4%81traj%C4%81m_acu_kust%C4%ABb%C4%81m&action=edit">papildinot to</a>.</i><div class="plainlinks hlist navbar mini" style="position: absolute; right: 15px; display: none;"><ul><li class="nv-skatīt"><a href="/wiki/Veidne:Medic%C4%ABna-aizmetnis" title="Veidne:Medicīna-aizmetnis"><abbr title="Skatīt šo veidni" style=";">s</abbr></a></li><li class="nv-diskusija"><a href="/w/index.php?title=Veidnes_diskusija:Medic%C4%ABna-aizmetnis&action=edit&redlink=1" class="new" title="Veidnes diskusija:Medicīna-aizmetnis (vēl nav uzrakstīts)"><abbr title="Diskusija par šo veidni" style="color:#002bb8;;">d</abbr></a></li><li class="nv-labot"><a class="external text" href="https://lv.wikipedia.org/w/index.php?title=Veidne:Medic%C4%ABna-aizmetnis&action=edit"><abbr title="Labot šo veidni" style=";">l</abbr></a></li></ul></div></td></tr></tbody></table> <table cellspacing="0" class="navbox" style="border-spacing:0;"><tbody><tr><td style="padding:2px;"><table cellspacing="0" class="nowraplinks hlist navbox-inner" style="border-spacing:0;background:transparent;color:inherit;"><tbody><tr><th scope="row" class="navbox-group"><a href="/wiki/Autoritat%C4%ABv%C4%81_vad%C4%ABba" title="Autoritatīvā vadība">Autoritatīvā vadība</a></th><td class="navbox-list navbox-odd" style="text-align:left;border-left-width:2px;border-left-style:solid;width:100%;padding:0px;"><div style="padding:0em 0.25em;"> <ul><li>GND: <span class="uid"><a rel="nofollow" class="external text" href="http://d-nb.info/gnd/4124052-2">4124052-2</a></span></li></ul> </div></td></tr></tbody></table></td></tr></tbody></table>    </div><noscript><img src="https://login.wikimedia.org/wiki/Special:CentralAutoLogin/start?type=1x1&useformat=desktop" alt="" width="1" height="1" style="border: none; position: absolute;"></noscript> <div class="printfooter" data-nosnippet="">Saturs iegūts no "<a dir="ltr" href="https://lv.wikipedia.org/w/index.php?title=Miegs_ar_ātrajām_acu_kustībām&oldid=3842829">https://lv.wikipedia.org/w/index.php?title=Miegs_ar_ātrajām_acu_kustībām&oldid=3842829</a>"</div></div> <div id="catlinks" class="catlinks" data-mw="interface"><div id="mw-normal-catlinks" class="mw-normal-catlinks"><a href="/wiki/Special:Categories" title="Special:Categories">Kategorijas</a>: <ul><li><a href="/wiki/Kategorija:Nepabeigti_raksti_par_medic%C4%ABnu" title="Kategorija:Nepabeigti raksti par medicīnu">Nepabeigti raksti par medicīnu</a></li><li><a href="/wiki/Kategorija:Miegs" title="Kategorija:Miegs">Miegs</a></li></ul></div><div id="mw-hidden-catlinks" class="mw-hidden-catlinks mw-hidden-cats-hidden">Slēpta kategorija: <ul><li><a href="/wiki/Kategorija:Visi_Vikip%C4%93dijas_aizmet%C5%86i" title="Kategorija:Visi Vikipēdijas aizmetņi">Visi Vikipēdijas aizmetņi</a></li></ul></div></div> </div> </main> </div> <div class="mw-footer-container"> <footer id="footer" class="mw-footer" > <ul id="footer-info"> <li id="footer-info-lastmod"> Šī lapa pēdējoreiz labota: 2023. gada 4. maijs plkst. 17.05.</li> <li id="footer-info-copyright">Teksts ir pieejams saskaņā ar <a rel="nofollow" class="external text" href="//creativecommons.org/licenses/by-sa/4.0/">Creative Commons Attribution/Share-Alike licenci</a>; var pastāvēt papildu ierobežojumi. 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