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Black Bear" aria-label="Go to Black Bear"><h1 class="collectionHeader-name js-collectionName">Black Bear</h1></a><h2 class="collectionHeader-description js-collectionDescription">At Black Bear, we share informative articles and personal stories about struggling with mental health and substance use disorders.</h2></div></div></div></header></div><div class="collectionHeader-aspectRatioCell"><div class="collectionHeader-aspectRatioFullWidth"></div></div></div><div class="collectionHeader-blockNav"><div class="u-borderBox u-maxWidth1072 u-paddingLeft20 u-paddingRight20 u-marginAuto"><nav class="collectionHeader-nav u-clearfix js-collectionHeaderNav u-lineHeight40 u-overflowHiddenY"><div class="buttonSet u-flex1 u-noWrap u-overflowX u-paddingBottom100 u-xs-marginRight15"><li class="collectionHeader-navItem js-collectionNavItem u-inlineBlock u-fontSize13 u-textUppercase u-letterSpacing1px u-textColorNormal u-xs-paddingRight12 u-xs-marginRight0"><a class="link link--darken 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background-position: 50% 50% !important;"><span class="u-textScreenReader">Every Thought Doesn’t Have to Be A “Thing”</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15"><a class="" href="https://medium.com/black-bear-recovery/every-thought-doesnt-have-to-be-a-thing-61c51f117998?source=collection_home---2------5-----------------------" data-action-source="collection_home---2------5-----------------------" data-post-id="61c51f117998"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">Every Thought Doesn’t Have to Be A “Thing”</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">Every thought used to lead me down a rabbit hole of torture</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@patrickmeowler" data-action="show-user-card" data-action-value="fb84c551ed44" data-action-type="hover" data-user-id="fb84c551ed44" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*8lVOU7qXRrkVasHKz2Aldw.png" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Patrick Meowler"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@patrickmeowler" data-action="show-user-card" data-action-value="fb84c551ed44" data-action-type="hover" data-user-id="fb84c551ed44" dir="auto">Patrick Meowler</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-11-21T23:00:56.586Z">Nov 21</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="3 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-height350 u-xs-height250" data-source="collection_home---2------6-----------------------" data-post-id="8b0647ea6108" data-index="6"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/black-bear-recovery/the-hidden-costs-of-addiction-whats-lost-and-what-s-gained-in-recovery-8b0647ea6108?source=collection_home---2------6-----------------------" data-post-id="8b0647ea6108" data-source="collection_home---2------6-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*ffMV_ecMnCnmZTxcKR_Q5A.png"); 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background-position: 50% 50% !important;"><span class="u-textScreenReader">DEA Extends Telemedicine Flexibilites While Enforcing Even Stricter In-Person Requirements</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15"><a class="" href="https://medium.com/black-bear-recovery/dea-extends-telemedicine-flexibilites-while-enforcing-even-stricter-in-person-requirements-2cc3fb2c2b4d?source=collection_home---2------8-----------------------" data-action-source="collection_home---2------8-----------------------" data-post-id="2cc3fb2c2b4d"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">DEA Extends Telemedicine Flexibilites While Enforcing Even Stricter...</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">Progress but not perfection.</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@lauren.grawert" data-action="show-user-card" data-action-value="2fc3589c0104" data-action-type="hover" data-user-id="2fc3589c0104" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/0*F6Ce68ggH5gmpGlH" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Lauren Grawert, MD"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@lauren.grawert" data-action="show-user-card" data-action-value="2fc3589c0104" data-action-type="hover" data-user-id="2fc3589c0104" dir="auto">Lauren Grawert, MD</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-11-20T14:44:57.908Z">Nov 20</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="4 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div></div><div class="u-table u-width100pct u-height350 u-xs-height250"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-paddingRight15 u-height350 u-xs-height250 u-width40pct " data-source="collection_home---2------9-----------------------" data-post-id="104b26e62cec" data-index="9"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/black-bear-recovery/hope-is-being-offered-to-addicts-in-tucson-arizona-104b26e62cec?source=collection_home---2------9-----------------------" data-post-id="104b26e62cec" data-source="collection_home---2------9-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/1*EnoK7ggqJMaWqHX9-UlnHQ.png"); 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background-position: 50% 50% !important;"><span class="u-textScreenReader">Practicing the One Pure Form of Gratitude is So Unreal</span></a><div class="u-relative"><div class="u-absolute u-left0 u-bottom0 u-marginVertical30 u-marginHorizontal40 u-xs-marginHorizontal20 u-xs-marginBottom20 u-xs-marginTop15 u-right40Percent u-md-right0"><a class="" href="https://medium.com/black-bear-recovery/practicing-the-one-pure-form-of-gratitude-is-so-unreal-7d11014a8f05?source=collection_home---2------10-----------------------" data-action-source="collection_home---2------10-----------------------" data-post-id="7d11014a8f05"><h3 class="u-contentSansBold u-lineHeightTightest u-xs-fontSize24 u-paddingBottom2 u-paddingTop5 u-fontSize32"><div class="">Practicing the One Pure Form of Gratitude is So Unreal</div></h3><div class="u-contentSansThin u-lineHeightBaseSans u-fontSize24 u-xs-fontSize18 u-textColorNormal u-baseColor--textNormal"><div class="u-hide">Isn’t it unhealthy to practice gratitude when the purest form is chaos — in this case, addictions?</div></div></a><div class="u-clearfix u-marginTop20"><div class="u-flexCenter"><div class="postMetaInline-avatar u-flex0"><a class="link u-baseColor--link avatar" href="https://medium.com/@fatunlasamuel" data-action="show-user-card" data-action-value="54245fc41467" data-action-type="hover" data-user-id="54245fc41467" dir="auto"><img src="https://cdn-images-1.medium.com/fit/c/72/72/1*k1K-rCFnjEUEh0Cv4hDVJQ.jpeg" class="avatar-image u-size36x36 u-xs-size32x32" alt="Go to the profile of Fatunla Samuel"></a></div><div class="postMetaInline postMetaInline-authorLockup ui-captionStrong u-flex1 u-noWrapWithEllipsis"><a class="ds-link ds-link--styleSubtle link link--darken link--accent u-accentColor--textNormal u-accentColor--textDarken" href="https://medium.com/@fatunlasamuel" data-action="show-user-card" data-action-value="54245fc41467" data-action-type="hover" data-user-id="54245fc41467" dir="auto">Fatunla Samuel</a><div class="ui-caption u-fontSize12 u-baseColor--textNormal u-textColorNormal js-postMetaInlineSupplemental"><time datetime="2024-11-19T19:26:24.804Z">Nov 19</time><span class="middotDivider u-fontSize12"></span><span class="readingTime" title="7 min read"></span><span class="u-paddingLeft4"><span class="svgIcon svgIcon--star svgIcon--15px"><svg class="svgIcon-use" width="15" height="15" ><path d="M7.438 2.324c.034-.099.09-.099.123 0l1.2 3.53a.29.29 0 00.26.19h3.884c.11 0 .127.049.038.111L9.8 8.327a.271.271 0 00-.099.291l1.2 3.53c.034.1-.011.131-.098.069l-3.142-2.18a.303.303 0 00-.32 0l-3.145 2.182c-.087.06-.132.03-.099-.068l1.2-3.53a.271.271 0 00-.098-.292L2.056 6.146c-.087-.06-.071-.112.038-.112h3.884a.29.29 0 00.26-.19l1.2-3.52z"/></svg></span></span></div></div></div></div></div></div></div></div></div><div class="u-table u-width100pct u-height350 u-xs-height250"><div class="u-tableCell u-sm-size12of12 u-sm-block u-overflowHidden js-trackPostPresentation u-imageSpectrum u-paddingTop15 u-paddingRight15 u-height350 u-xs-height250" data-source="collection_home---2------11-----------------------" data-post-id="0196a5843ced" data-index="11"><div class="u-baseColor--textDark u-height350 u-xs-height250"><a href="https://medium.com/black-bear-recovery/anxiously-anxious-0196a5843ced?source=collection_home---2------11-----------------------" data-post-id="0196a5843ced" data-source="collection_home---2------11-----------------------" class="u-block u-sizeFull u-backgroundSizeCover u-backgroundOriginBorderBox u-borderLighter u-borderBox u-backgroundColorGrayLight"style="background-image: url("https://cdn-images-1.medium.com/max/2400/gradv/29/81/30/darken/25/0*6NReX70jM_qNrTGr"); 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