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mejores consejos de nutrición.<br></span></p></div><div class="taxonomyTitleUpdatedTime_t1l6ucf4"><span class="taxonomyTitleUpdatedLabel_t12rqbcy">Última actualización el | </span><time dateTime="2024-10-02T05:50:00.000Z">2 oct 2024</time></div></div> <article class="HolaSingleArticle_h10df4zx singleArticleClass_s1h424vr -style-1 HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Verduras: cómo cocinarlas para aprovechar al máximo sus nutrientes" class="hm-link" href="https://www.hola.com/cocina/noticias/20241002721612/como-cocinar-veduras-evitar-perdida-nutrientes-vitaminas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/ee5229deec08-adobestock218691595.jpg" sizes="(min-width:1360px) 730px, 730px" fetchpriority="high" srcSet="https://www.hola.com/horizon/square/ee5229deec08-adobestock218691595.jpg?im=Resize=(960),type=downsize 960w" loading="eager" width="1080" height="1080" decoding="async" class="image" alt="Verduras: cómo cocinarlas para aprovechar al máximo sus nutrientes"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTaxonomy_m75k0hi">Cocina práctica</span><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Verduras: cómo cocinarlas para aprovechar al máximo sus nutrientes" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20241002721612/como-cocinar-veduras-evitar-perdida-nutrientes-vitaminas/" rel="">Verduras: cómo cocinarlas para aprovechar al máximo sus nutrientes</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">No solo el tipo de cocinado, sino también la forma de lavar y almacenar los vegetales es importante para que conserven todas sus propiedades nutricionales</span></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script> <div class="-variation-megabanner -style-2" data-sticky-megabanner="false"><div class="all adContainerClass_acvudum"><div id="div-megabanner_0" data-refresh-count="0"></div></div></div>  <div class="gc-col-12 gc-row hm-grid hm-grid__section"> <div class="gc-col-8 gc-row hm-grid__content"> <div id="next" class="HolaMiniCardGroup_hya1pdf MiniCardGroupClass_m1xfyy1t -style-2"><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="En el mercado: ¿cómo elegir las verduras congeladas más saludables?" class="hm-link" href="https://www.hola.com/cocina/noticias/20240925719444/verduras-congeladas-saludables-en-que-fijarse-al-leer-la-etiqueta/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/517782186e89-adobestock402719908editorialuseonly.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/517782186e89-adobestock402719908editorialuseonly.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/517782186e89-adobestock402719908editorialuseonly.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="En el mercado: ¿cómo elegir las verduras congeladas más saludables?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="En el mercado: ¿cómo elegir las verduras congeladas más saludables?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20240925719444/verduras-congeladas-saludables-en-que-fijarse-al-leer-la-etiqueta/" rel="">En el mercado: ¿cómo elegir las verduras congeladas más saludables?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Nos referimos, claro, a cuando vienen empaquetadas en preparados envasados. Con un solo vistazo a la etiqueta será más fácil hacer una buena elección.</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Qué meter en la cesta de la compra para dormir mejor?" class="hm-link" href="https://www.hola.com/cocina/noticias/20240920719188/insomnio-alimentacion-libro-dime-que-comes-te-dire-como-duermes/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/10ad2030ae75-adobestock220133487portada.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/10ad2030ae75-adobestock220133487portada.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/10ad2030ae75-adobestock220133487portada.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Qué meter en la cesta de la compra para dormir mejor?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Qué meter en la cesta de la compra para dormir mejor?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20240920719188/insomnio-alimentacion-libro-dime-que-comes-te-dire-como-duermes/" rel="">¿Qué meter en la cesta de la compra para dormir mejor?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Aterriza en las librerías ‘Dime qué comes y te diré cómo duermes’, un manual cargado de consejos y recetas que, desde el punto de vista científico, nos explica por qué la alimentación desempeña un papel fundamental para un descanso saludable</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="El alimento saciante y saludable que, quizá, no te esperabas" class="hm-link" href="https://www.hola.com/cocina/noticias/20240918718718/semillas-chia-lino-como-consumir-hidratar-moler-alimentos-saciantes/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/65b4f649eec4-adobestock329546940.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/65b4f649eec4-adobestock329546940.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/65b4f649eec4-adobestock329546940.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="El alimento saciante y saludable que, quizá, no te esperabas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="El alimento saciante y saludable que, quizá, no te esperabas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20240918718718/semillas-chia-lino-como-consumir-hidratar-moler-alimentos-saciantes/" rel="">El alimento saciante y saludable que, quizá, no te esperabas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Puestas a remojo, algunas semillas como las de chía o lino multiplican su volumen de modo que pueden ser una opción a considerar si lo que buscamos es ‘llenar el estómago’ pero sin sumar apenas calorías</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Estos son los alimentos de origen vegetal más ricos en proteína" class="hm-link" href="https://www.hola.com/cocina/noticias/20240917718546/alimentos-origen-vegetal-ricos-proteinas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/616ca643d2a3-adobestock772895191bode-veget.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/616ca643d2a3-adobestock772895191bode-veget.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/616ca643d2a3-adobestock772895191bode-veget.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Estos son los alimentos de origen vegetal más ricos en proteína"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Estos son los alimentos de origen vegetal más ricos en proteína" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20240917718546/alimentos-origen-vegetal-ricos-proteinas/" rel="">Estos son los alimentos de origen vegetal más ricos en proteína</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Aunque es una creencia muy extendida, no siempre es así. Os contamos por qué y qué alimentos de origen vegetal son más ricos en este macronutriente.</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-recetas miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¡Pura inyección de hierro! Así son estas 10 recetas deliciosas" class="hm-link" href="https://www.hola.com/cocina/recetas/20240909716779/alimentos-mas-ricos-hierro-recetas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a6bf9d8425e9-adobestock691042967.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a6bf9d8425e9-adobestock691042967.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a6bf9d8425e9-adobestock691042967.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¡Pura inyección de hierro! Así son estas 10 recetas deliciosas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¡Pura inyección de hierro! Así son estas 10 recetas deliciosas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/recetas/20240909716779/alimentos-mas-ricos-hierro-recetas/" rel="">¡Pura inyección de hierro! Así son estas 10 recetas deliciosas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Vamos a preparar algunos platos cuyos ingredientes son ricos en este mineral vital para nuestra salud</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Pueden algunos alimentos ayudarnos a sobrellevar el ‘Síndrome postvacacional’?" class="hm-link" href="https://www.hola.com/cocina/noticias/20210831195251/recetas-alimentos-ricos-triptofano/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/5fec965cfaf4-adobestock818631755-portada.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/5fec965cfaf4-adobestock818631755-portada.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/5fec965cfaf4-adobestock818631755-portada.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Pueden algunos alimentos ayudarnos a sobrellevar el ‘Síndrome postvacacional’?"/></div></figure></div></div><span class="miniCardTitleIcon_m1d81ymy -figure-icon titleIcon_tolvfyp"><span class="titleIconLabel_t1jg6lg sr-only">Galería</span><svg width="18" height="15" viewBox="0 0 18 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="gallery-icon hm-icon"><rect opacity="0.9" x="4.851" y="1.347" width="11.808" height="9.146" rx="1.25" transform="rotate(7.952 4.851 1.347)" fill="#fff" stroke="currentColor" stroke-width="1.5"></rect><rect opacity="0.9" x="1.5" y="4.604" width="11.808" height="9.146" rx="1.25" fill="#fff" stroke="currentColor" stroke-width="1.5"></rect></svg></span></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Pueden algunos alimentos ayudarnos a sobrellevar el ‘Síndrome postvacacional’?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20210831195251/recetas-alimentos-ricos-triptofano/" rel="">¿Pueden algunos alimentos ayudarnos a sobrellevar el ‘Síndrome postvacacional’?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Es habitual escuchar que los ingredientes ricos en triptófano pueden influir de forma positiva en el estado de ánimo. Veamos qué hay de cierto en ello…</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)" class="hm-link" href="https://www.hola.com/estar-bien/20240822713789/menopausia-sustancia-mejora-atencion-memoria-concentracion-harvard/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2a9102344e1b-gettyimages-1362263492.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240822713789/menopausia-sustancia-mejora-atencion-memoria-concentracion-harvard/" rel="">Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hay sustancias que pueden ayudar a frenar el deterioro cognitivo que experimentamos a medida que cumplimos años y Harvard nos habla de una de ellas que debe tomarse en el contexto de una dieta variada y sana. </span></span><span class="miniCardAuthor_m16n7fd0">Por Nuria Safont</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Bebidas de verano: opciones ‘healthy’, más allá del agua" class="hm-link" href="https://www.hola.com/cocina/noticias/20220829215905/cuales-son-las-bebidas-mas-saludables-menos-calorias/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d7bf291917bf-adobestock663693948.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d7bf291917bf-adobestock663693948.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d7bf291917bf-adobestock663693948.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Bebidas de verano: opciones ‘healthy’, más allá del agua"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Bebidas de verano: opciones ‘healthy’, más allá del agua" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20220829215905/cuales-son-las-bebidas-mas-saludables-menos-calorias/" rel="">Bebidas de verano: opciones ‘healthy’, más allá del agua</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Además del agua natural, también existen otras alternativas compatibles con la salud a la hora refrescar el paladar cuando salimos a tomar algo</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas" class="hm-link" href="https://www.hola.com/estar-bien/20240806711014/maracuya-fruta-nutritiva-para-comer-a-cuchara/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/50eb00001383-adobestock259412139.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/50eb00001383-adobestock259412139.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/50eb00001383-adobestock259412139.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240806711014/maracuya-fruta-nutritiva-para-comer-a-cuchara/" rel="">Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">También se conoce como fruta de la pasión y los expertos dicen de ella que por su composición nutricional deberíamos hacerle un hueco en nuestras recetas de verano. </span></span><span class="miniCardAuthor_m16n7fd0">Por Nuria Safont</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Puede llegar a influir el ayuno intermitente en tu estado de ánimo?" class="hm-link" href="https://www.hola.com/estar-bien/20240517254017/ayuno-intermitente-recomendaciones-salud/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/98cc0eda2a30-mujer-comiendo-fresas-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/98cc0eda2a30-mujer-comiendo-fresas-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/98cc0eda2a30-mujer-comiendo-fresas-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Puede llegar a influir el ayuno intermitente en tu estado de ánimo?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Puede llegar a influir el ayuno intermitente en tu estado de ánimo?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240517254017/ayuno-intermitente-recomendaciones-salud/" rel="">¿Puede llegar a influir el ayuno intermitente en tu estado de ánimo?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hablamos con una experta sobre esta estrategia nutricional, que debe ser siempre controlada por un especialista para prevenir posibles problemas</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Quieres saber qué alimentos son ricos en vitaminas del grupo B?" class="hm-link" href="https://www.hola.com/estar-bien/20240513253766/alimentos-ricos-vitaminas-grupo-b/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/abdeae7d3bf8-mujer-comiendo-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/abdeae7d3bf8-mujer-comiendo-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/abdeae7d3bf8-mujer-comiendo-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Quieres saber qué alimentos son ricos en vitaminas del grupo B?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Quieres saber qué alimentos son ricos en vitaminas del grupo B?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240513253766/alimentos-ricos-vitaminas-grupo-b/" rel="">¿Quieres saber qué alimentos son ricos en vitaminas del grupo B?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Es importante tenerlas en cuenta en nuestra dieta, pues son esenciales para garantizar que las células del cuerpo funcionen correctamente</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Estas verduras y hortalizas, ricas en minerales, deben ir directas a tu cesta de la compra" class="hm-link" href="https://www.hola.com/estar-bien/20240429252972/verduras-ricas-en-minerales/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2ff923bd9cb1-mujer-comprando-verduras-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2ff923bd9cb1-mujer-comprando-verduras-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2ff923bd9cb1-mujer-comprando-verduras-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Estas verduras y hortalizas, ricas en minerales, deben ir directas a tu cesta de la compra"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Estas verduras y hortalizas, ricas en minerales, deben ir directas a tu cesta de la compra" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240429252972/verduras-ricas-en-minerales/" rel="">Estas verduras y hortalizas, ricas en minerales, deben ir directas a tu cesta de la compra</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Son una fuente de fibra, antioxidantes, vitaminas y minerales muy necesarios para nuestra salud. Además, son bajas en calorías y nos ayudan a saciarnos</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Ha llegado el momento de decirle adiós definitivamente a las dietas?" class="hm-link" href="https://www.hola.com/estar-bien/20240424252820/adios-dieta-para-sentirnos-bien-con-nuestro-cuerpo/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/93a12ce00813-mujer-espejo-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/93a12ce00813-mujer-espejo-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/93a12ce00813-mujer-espejo-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Ha llegado el momento de decirle adiós definitivamente a las dietas?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Ha llegado el momento de decirle adiós definitivamente a las dietas?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240424252820/adios-dieta-para-sentirnos-bien-con-nuestro-cuerpo/" rel="">¿Ha llegado el momento de decirle adiós definitivamente a las dietas?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hablamos con una experta sobre la importancia de valorar el hecho de sentirnos bien con nuestro propio cuerpo</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Observa el color de la orina, porque puede darte pistas sobre tu salud" class="hm-link" href="https://www.hola.com/estar-bien/20240422252832/color-de-la-orina-y-su-relacion-con-la-salud/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/e651b6ec979a-gettyi-chica-bebe-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/e651b6ec979a-gettyi-chica-bebe-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/e651b6ec979a-gettyi-chica-bebe-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Observa el color de la orina, porque puede darte pistas sobre tu salud"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Observa el color de la orina, porque puede darte pistas sobre tu salud" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240422252832/color-de-la-orina-y-su-relacion-con-la-salud/" rel="">Observa el color de la orina, porque puede darte pistas sobre tu salud</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">¿Más clara de lo normal, más turbia, algún cambio en su color? Te contamos qué significa y cuándo tienes que pedir cita al médico</span></span><span class="miniCardAuthor_m16n7fd0">Por Nuria Safont</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="5 razones por las que deberías incluir el huevo en tu dieta para adelgazar" class="hm-link" href="https://www.hola.com/estar-bien/20240408252082/incluir-huevo-dieta-para-adelgazar/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/c6832c174560-huevo-beneficios-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/c6832c174560-huevo-beneficios-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/c6832c174560-huevo-beneficios-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="5 razones por las que deberías incluir el huevo en tu dieta para adelgazar"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="5 razones por las que deberías incluir el huevo en tu dieta para adelgazar" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240408252082/incluir-huevo-dieta-para-adelgazar/" rel="">5 razones por las que deberías incluir el huevo en tu dieta para adelgazar</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Una experta te explica por qué puede convertirse en un aliado perfecto para controlar tu peso corporal</span></span><span class="miniCardAuthor_m16n7fd0">Por ¡HOLA!</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Engordan las palomitas de maíz? Desmontando el mito" class="hm-link" href="https://www.hola.com/estar-bien/20240328251323/las-palomitas-engordan-o-es-un-mito/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/6bd817f7bf5d-mujer-comiendo-palomitas-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/6bd817f7bf5d-mujer-comiendo-palomitas-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/6bd817f7bf5d-mujer-comiendo-palomitas-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Engordan las palomitas de maíz? Desmontando el mito"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Engordan las palomitas de maíz? Desmontando el mito" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240328251323/las-palomitas-engordan-o-es-un-mito/" rel="">¿Engordan las palomitas de maíz? Desmontando el mito</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Una experta en nutrición nos desvela toda la verdad sobre si este aperitivo tan popular engorda</span></span><span class="miniCardAuthor_m16n7fd0">Por Rebeca Abad</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-noticias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Cambio horario: ¿hay alimentos que ayudan a combatir sus efectos negativos?" class="hm-link" href="https://www.hola.com/cocina/noticias/20230323228647/cambio-hora-verano-paliar-efectos-alimentacion/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d221ffe81eec-cambiohora-alim-adob-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d221ffe81eec-cambiohora-alim-adob-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d221ffe81eec-cambiohora-alim-adob-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cambio horario: ¿hay alimentos que ayudan a combatir sus efectos negativos?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cambio horario: ¿hay alimentos que ayudan a combatir sus efectos negativos?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/cocina/noticias/20230323228647/cambio-hora-verano-paliar-efectos-alimentacion/" rel="">Cambio horario: ¿hay alimentos que ayudan a combatir sus efectos negativos?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Ningún producto de la cesta de la compra tiene, de forma aislada, propiedades 'milagrosas'. Es preferible pensar en una alimentación global en clave saludable</span></span><span class="miniCardAuthor_m16n7fd0">Por Iraide Almudí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="8 factores que tienes que tener en cuenta para mejorar tu digestión" class="hm-link" href="https://www.hola.com/estar-bien/20240326251431/consejos-mejorar-digestion/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/cc3ca3b032b7-mujer-comiendo-sano-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/cc3ca3b032b7-mujer-comiendo-sano-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/cc3ca3b032b7-mujer-comiendo-sano-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="8 factores que tienes que tener en cuenta para mejorar tu digestión"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="8 factores que tienes que tener en cuenta para mejorar tu digestión" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240326251431/consejos-mejorar-digestion/" rel="">8 factores que tienes que tener en cuenta para mejorar tu digestión</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">El objetivo es evitar la pesadez y la hinchazón que aparecen en algunas ocasiones y que nos pueden generar molestias en nuestro día a día</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Estos son los efectos de ayunar tras un exceso" class="hm-link" href="https://www.hola.com/estar-bien/20240320251128/ayunar-tras-un-exceso/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/cce9d7f5f85f-mujer-nevera-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/cce9d7f5f85f-mujer-nevera-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/cce9d7f5f85f-mujer-nevera-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Estos son los efectos de ayunar tras un exceso"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Estos son los efectos de ayunar tras un exceso" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240320251128/ayunar-tras-un-exceso/" rel="">Estos son los efectos de ayunar tras un exceso</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hablamos con dos expertos sobre si es una buena opción recurrir al ayuno como medida compensatoria tras comer en exceso</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Las razones por las que beber agua es bueno para tu cerebro" class="hm-link" href="https://www.hola.com/estar-bien/20240319250948/cerebro-beber-agua-beneficios/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/96f2a64c21a1-mujer-vaso-agua-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/96f2a64c21a1-mujer-vaso-agua-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/96f2a64c21a1-mujer-vaso-agua-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Las razones por las que beber agua es bueno para tu cerebro"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Las razones por las que beber agua es bueno para tu cerebro" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240319250948/cerebro-beber-agua-beneficios/" rel="">Las razones por las que beber agua es bueno para tu cerebro</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Mantenerlo bien hidratado es clave para mejorar su rendimiento y aumentar la concentración</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Beber 'chupitos' de aceite de oliva por sus beneficios, ¿una nueva moda entre las 'celebrities'?" class="hm-link" href="https://www.hola.com/estar-bien/20240312250796/beber-chupitos-de-aceite-oliva-ultima-moda-famosas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/f82f89a955b0-jennifer-lopez-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/f82f89a955b0-jennifer-lopez-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/f82f89a955b0-jennifer-lopez-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Beber 'chupitos' de aceite de oliva por sus beneficios, ¿una nueva moda entre las 'celebrities'?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Beber 'chupitos' de aceite de oliva por sus beneficios, ¿una nueva moda entre las 'celebrities'?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240312250796/beber-chupitos-de-aceite-oliva-ultima-moda-famosas/" rel="">Beber 'chupitos' de aceite de oliva por sus beneficios, ¿una nueva moda entre las 'celebrities'?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Jennifer Lopez, Kourtney Kardashian, Beyoncé o Gwyneth Paltrow, entre otras, ensalzan las virtudes de beber aceite de oliva virgen extra y de untárselo en la piel, atribuyéndole el brillo de su cutis. ¿Qué hay de cierto en esta curiosa tendencia?</span></span><span class="miniCardAuthor_m16n7fd0">Por ¡HOLA!</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Las frutas que no deberían faltar en tu dieta si tienes hígado graso" class="hm-link" href="https://www.hola.com/estar-bien/20240306250244/frutas-recomendadas-higado-graso/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/e5129e19f209-mujer-frutos-secos-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/e5129e19f209-mujer-frutos-secos-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/e5129e19f209-mujer-frutos-secos-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Las frutas que no deberían faltar en tu dieta si tienes hígado graso"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Las frutas que no deberían faltar en tu dieta si tienes hígado graso" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240306250244/frutas-recomendadas-higado-graso/" rel="">Las frutas que no deberían faltar en tu dieta si tienes hígado graso</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Son buenas aliadas en el caso de padecer este problema de salud, pues por un lado nos ayudan en el control del peso a través de su fibra, que es saciante, y a través de sus antioxidantes</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Qué frutas conviene comer si tienes gastritis?" class="hm-link" href="https://www.hola.com/estar-bien/20240215249292/frutas-recomendadas-gastritis/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/479c5f0ce7c3-mujer-manzana-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/479c5f0ce7c3-mujer-manzana-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/479c5f0ce7c3-mujer-manzana-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Qué frutas conviene comer si tienes gastritis?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Qué frutas conviene comer si tienes gastritis?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240215249292/frutas-recomendadas-gastritis/" rel="">¿Qué frutas conviene comer si tienes gastritis?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Al estar la mucosa del estómago inflamada e irritada, necesita un aporte extra de vitaminas y antioxidantes para su reparación</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Mejoran la atención, el estado de ánimo... Apunta cuáles son los mejores suplementos para tu cerebro" class="hm-link" href="https://www.hola.com/estar-bien/20240214249211/mejores-suplementos-para-tu-cerebro/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/ecdec498fa1c-mujer-pastillas-cerebro-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/ecdec498fa1c-mujer-pastillas-cerebro-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/ecdec498fa1c-mujer-pastillas-cerebro-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Mejoran la atención, el estado de ánimo... Apunta cuáles son los mejores suplementos para tu cerebro"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Mejoran la atención, el estado de ánimo... Apunta cuáles son los mejores suplementos para tu cerebro" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240214249211/mejores-suplementos-para-tu-cerebro/" rel="">Mejoran la atención, el estado de ánimo... Apunta cuáles son los mejores suplementos para tu cerebro</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">La farmacéutica Meritxell Martí nos resume cuáles son los más apropiados para tratar de mejorar nuestra salud cerebral</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Puede el ayuno intermitente ayudarnos a retrasar el envejecimiento celular?" class="hm-link" href="https://www.hola.com/estar-bien/20240208248850/ayuno-intermitente-retrasa-envejecimiento-celular/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/dd7ccb860bf3-ayuno-intermitente-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/dd7ccb860bf3-ayuno-intermitente-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/dd7ccb860bf3-ayuno-intermitente-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Puede el ayuno intermitente ayudarnos a retrasar el envejecimiento celular?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Puede el ayuno intermitente ayudarnos a retrasar el envejecimiento celular?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240208248850/ayuno-intermitente-retrasa-envejecimiento-celular/" rel="">¿Puede el ayuno intermitente ayudarnos a retrasar el envejecimiento celular?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Esta estrategia nutricional tiene múltiples beneficios porque pone en marcha mecanismos de adaptación que favorecen un envejecimiento más saludable</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Cómo entender bien los omega y sus funciones" class="hm-link" href="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo entender bien los omega y sus funciones"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo entender bien los omega y sus funciones" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/" rel="">Cómo entender bien los omega y sus funciones</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?</span></span><span class="miniCardAuthor_m16n7fd0">Por Meritxell Martí</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="9 razones para tomar aceite de oliva virgen extra a diario" class="hm-link" href="https://www.hola.com/estar-bien/20240126248142/razones-consumir-aceite-de-oliva-diario/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/b54f33ed609c-aceite-oliva-1t-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/b54f33ed609c-aceite-oliva-1t-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/b54f33ed609c-aceite-oliva-1t-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="9 razones para tomar aceite de oliva virgen extra a diario"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="9 razones para tomar aceite de oliva virgen extra a diario" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240126248142/razones-consumir-aceite-de-oliva-diario/" rel="">9 razones para tomar aceite de oliva virgen extra a diario</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">De su consumo se benefician tus huesos, tu aparato digestivo, tus defensas... apunta todas las razones para consumir el llamado oro líquido, indispensable en la dieta mediterránea</span></span><span class="miniCardAuthor_m16n7fd0">Por ¡HOLA!</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Boticaria García nos da las claves para perder grasa y ganar salud" class="hm-link" href="https://www.hola.com/estar-bien/20240122246948/boticaria-garcia-consejos-perder-grasa-y-ganar-salud/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d8ee6dced1e7-boticaria-libro-cerebro-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d8ee6dced1e7-boticaria-libro-cerebro-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d8ee6dced1e7-boticaria-libro-cerebro-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Boticaria García nos da las claves para perder grasa y ganar salud"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Boticaria García nos da las claves para perder grasa y ganar salud" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240122246948/boticaria-garcia-consejos-perder-grasa-y-ganar-salud/" rel="">Boticaria García nos da las claves para perder grasa y ganar salud</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hablamos con la conocida divulgadora, que acaba de publicar su nuevo libro, 'Tu cerebro tiene hambre'</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Qué hay detrás del síndrome del comedor selectivo?" class="hm-link" href="https://www.hola.com/estar-bien/20240119246846/sindrome-comedor-selectivo/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/9ca8d5a5bbbe-mujer-mira-comida-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/9ca8d5a5bbbe-mujer-mira-comida-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/9ca8d5a5bbbe-mujer-mira-comida-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Qué hay detrás del síndrome del comedor selectivo?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Qué hay detrás del síndrome del comedor selectivo?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240119246846/sindrome-comedor-selectivo/" rel="">¿Qué hay detrás del síndrome del comedor selectivo?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Es un trastorno en el que las personas que lo sufren rechazan una gran variedad de alimentos y solo aceptan comer unas pocas cosas</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Sabías que tu cerebro reclama comida basura cuando estás estresado?" class="hm-link" href="https://www.hola.com/estar-bien/20240117246462/estres-mayor-ingesta-comida-basura/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/4e8028041c67-mujer-hamburguesa-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/4e8028041c67-mujer-hamburguesa-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/4e8028041c67-mujer-hamburguesa-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Sabías que tu cerebro reclama comida basura cuando estás estresado?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Sabías que tu cerebro reclama comida basura cuando estás estresado?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240117246462/estres-mayor-ingesta-comida-basura/" rel="">¿Sabías que tu cerebro reclama comida basura cuando estás estresado?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">El estrés puede cambiar nuestra conducta en relación con nuestra alimentación, alterando el hambre y el apetito</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Cómo cubrir nuestras necesidades de calcio sin tomar medicamentos" class="hm-link" href="https://www.hola.com/estar-bien/20240109245741/calcio-dieta-recomendada-para-cubrir-carencias/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/bef48491c83a-calcio-yogur-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/bef48491c83a-calcio-yogur-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/bef48491c83a-calcio-yogur-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Cómo cubrir nuestras necesidades de calcio sin tomar medicamentos"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Cómo cubrir nuestras necesidades de calcio sin tomar medicamentos" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240109245741/calcio-dieta-recomendada-para-cubrir-carencias/" rel="">Cómo cubrir nuestras necesidades de calcio sin tomar medicamentos</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Las necesidades de calcio varían a medida que vamos cumpliendo años y pueden cubrirse con una dieta equilibrada</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Por qué es una buena idea apuntarte a los suplementos nutricionales con el año nuevo" class="hm-link" href="https://www.hola.com/estar-bien/20231228245737/razones-para-tomar-suplementos-nutricionales/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a118e5b0f6cd-mujer-suplementos-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a118e5b0f6cd-mujer-suplementos-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a118e5b0f6cd-mujer-suplementos-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Por qué es una buena idea apuntarte a los suplementos nutricionales con el año nuevo"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Por qué es una buena idea apuntarte a los suplementos nutricionales con el año nuevo" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231228245737/razones-para-tomar-suplementos-nutricionales/" rel="">Por qué es una buena idea apuntarte a los suplementos nutricionales con el año nuevo</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Nuestro ritmo de vida nos impide en la mayoría de los casos alcanzar todos los nutrientes esenciales e ideales para el correcto funcionamiento de nuestro organismo</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Existe presión social sobre las personas que deciden no beber alcohol?" class="hm-link" href="https://www.hola.com/estar-bien/20231214245075/consumo-de-alcohol-presion-social/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/e86be0e60192-brindis-navidad-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/e86be0e60192-brindis-navidad-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/e86be0e60192-brindis-navidad-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Existe presión social sobre las personas que deciden no beber alcohol?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Existe presión social sobre las personas que deciden no beber alcohol?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231214245075/consumo-de-alcohol-presion-social/" rel="">¿Existe presión social sobre las personas que deciden no beber alcohol?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">'¿Y tú, por qué no bebes nada?' Es una pregunta a la que se suelen enfrentar quienes deciden no consumir bebidas alcohólicas. Así es cómo afrontan esta situación</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Las bebidas energéticas, en el punto de mira: así es cómo pueden afectar a nuestra salud" class="hm-link" href="https://www.hola.com/estar-bien/20231205244619/bebidas-energeticas-problemas-salud/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/06bb484322a9-mujer-bebida-energetica-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/06bb484322a9-mujer-bebida-energetica-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/06bb484322a9-mujer-bebida-energetica-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Las bebidas energéticas, en el punto de mira: así es cómo pueden afectar a nuestra salud"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Las bebidas energéticas, en el punto de mira: así es cómo pueden afectar a nuestra salud" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231205244619/bebidas-energeticas-problemas-salud/" rel="">Las bebidas energéticas, en el punto de mira: así es cómo pueden afectar a nuestra salud</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Son productos con altas dosis de cafeína y de azúcares que pueden llegar a causar adicción</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Tomar un vaso de leche caliente ayuda a dormir mejor, ¿mito o realidad?" class="hm-link" href="https://www.hola.com/estar-bien/20231123243960/leche-caliente-ayuda-a-dormir-mito-realidad/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/a29452e201d5-mujer-taza-leche-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/a29452e201d5-mujer-taza-leche-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/a29452e201d5-mujer-taza-leche-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Tomar un vaso de leche caliente ayuda a dormir mejor, ¿mito o realidad?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Tomar un vaso de leche caliente ayuda a dormir mejor, ¿mito o realidad?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231123243960/leche-caliente-ayuda-a-dormir-mito-realidad/" rel="">Tomar un vaso de leche caliente ayuda a dormir mejor, ¿mito o realidad?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hablamos con los expertos sobre este hábito tan popular. El triptófano puede ser el responsable de esta creencia</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Te animas a tomar este 'shot' de jengibre y limón, como hace Paula Echevarría?" class="hm-link" href="https://www.hola.com/estar-bien/20231102242686/jengibre-limon-bebida-paula-echevarria/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/70903d426d1e-infusion-jengibre-limon-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/70903d426d1e-infusion-jengibre-limon-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/70903d426d1e-infusion-jengibre-limon-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Te animas a tomar este 'shot' de jengibre y limón, como hace Paula Echevarría?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Te animas a tomar este 'shot' de jengibre y limón, como hace Paula Echevarría?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231102242686/jengibre-limon-bebida-paula-echevarria/" rel="">¿Te animas a tomar este 'shot' de jengibre y limón, como hace Paula Echevarría?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Te contamos, con la ayuda de una experta, todos sus beneficios, así como qué hay de cierto y de mito en estas bebidas</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Qué factores pueden influir en que no consigamos subir nuestros niveles de vitamina D?" class="hm-link" href="https://www.hola.com/estar-bien/20231030242583/por-que-no-absorbemos-vitamina-d/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/81292c5d2a12-mujer-sol-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/81292c5d2a12-mujer-sol-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/81292c5d2a12-mujer-sol-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Qué factores pueden influir en que no consigamos subir nuestros niveles de vitamina D?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Qué factores pueden influir en que no consigamos subir nuestros niveles de vitamina D?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231030242583/por-que-no-absorbemos-vitamina-d/" rel="">¿Qué factores pueden influir en que no consigamos subir nuestros niveles de vitamina D?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hay muchas personas con déficit de esta vitamina. Un experto nos cuenta qué puede estar influyendo en que no logremos revertir esa carencia</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Prevenir el déficit de vitamina D, fundamental frente a la osteoporosis" class="hm-link" href="https://www.hola.com/estar-bien/20231025242357/vitamina-d-deficit-relacion-osteoporosis/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/6d2d9e9a84bd-suplementos-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/6d2d9e9a84bd-suplementos-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/6d2d9e9a84bd-suplementos-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Prevenir el déficit de vitamina D, fundamental frente a la osteoporosis"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Prevenir el déficit de vitamina D, fundamental frente a la osteoporosis" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231025242357/vitamina-d-deficit-relacion-osteoporosis/" rel="">Prevenir el déficit de vitamina D, fundamental frente a la osteoporosis</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Cuando hablamos de huesos sanos, nuestra cabeza se detiene a pensar únicamente en el calcio. Sin embargo, esta vitamina es uno de los nutrientes más importantes para la salud ósea</span></span><span class="miniCardAuthor_m16n7fd0">Por ¡HOLA!</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Marta Verona te cuenta cómo y qué debes comer durante la menopausia para cuidar tu salud" class="hm-link" href="https://www.hola.com/estar-bien/20231020242136/menopausia-consejos-dieta-marta-verona/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/2d1b9b3b195e-marta-verona-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/2d1b9b3b195e-marta-verona-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/2d1b9b3b195e-marta-verona-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="Marta Verona te cuenta cómo y qué debes comer durante la menopausia para cuidar tu salud"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Marta Verona te cuenta cómo y qué debes comer durante la menopausia para cuidar tu salud" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231020242136/menopausia-consejos-dieta-marta-verona/" rel="">Marta Verona te cuenta cómo y qué debes comer durante la menopausia para cuidar tu salud</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Durante el climaterio la salud de la mujer se vuelve muy vulnerable, por ello hemos hablado con la nutricionista para que nos dé no solo consejos dietéticos, sino también trucos para que cuides tu salud comiendo bien.</span></span><span class="miniCardAuthor_m16n7fd0">Por Raquel Sáez</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="9 claves que tienes que tener en cuenta para elegir el mejor Omega 3" class="hm-link" href="https://www.hola.com/estar-bien/20231019241944/omega-3-como-elegir-el-mejor-producto/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/38542f32d138-capsulas-omega-mujer-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/38542f32d138-capsulas-omega-mujer-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/38542f32d138-capsulas-omega-mujer-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="9 claves que tienes que tener en cuenta para elegir el mejor Omega 3"/></div></figure></div></div><span class="miniCardTitleIcon_m1d81ymy -figure-icon titleIcon_tolvfyp"><span class="titleIconLabel_t1jg6lg sr-only">Galería</span><svg width="18" height="15" viewBox="0 0 18 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="gallery-icon hm-icon"><rect opacity="0.9" x="4.851" y="1.347" width="11.808" height="9.146" rx="1.25" transform="rotate(7.952 4.851 1.347)" fill="#fff" stroke="currentColor" stroke-width="1.5"></rect><rect opacity="0.9" x="1.5" y="4.604" width="11.808" height="9.146" rx="1.25" fill="#fff" stroke="currentColor" stroke-width="1.5"></rect></svg></span></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="9 claves que tienes que tener en cuenta para elegir el mejor Omega 3" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231019241944/omega-3-como-elegir-el-mejor-producto/" rel="">9 claves que tienes que tener en cuenta para elegir el mejor Omega 3</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Una experta nos da las sus recomendaciones para comprar este suplemento tan eficaz para nuestro organismo</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><script type="text/placeholder"></script><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Puede la obsesión por una alimentación perfecta perjudicar nuestra salud mental?" class="hm-link" href="https://www.hola.com/estar-bien/20231006241137/obsesion-comida-sana-problemas-salud-mental/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/d6be28785105-mujer-comiendo-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/d6be28785105-mujer-comiendo-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/d6be28785105-mujer-comiendo-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Puede la obsesión por una alimentación perfecta perjudicar nuestra salud mental?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Puede la obsesión por una alimentación perfecta perjudicar nuestra salud mental?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20231006241137/obsesion-comida-sana-problemas-salud-mental/" rel="">¿Puede la obsesión por una alimentación perfecta perjudicar nuestra salud mental?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Los expertos apuntan que puede desencadenar incluso posibles trastornos de la conducta alimentaria</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="MiniCardGroupArticle_m13024rh HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¿Cuánto puedes adelgazar si dejas de tomar bebidas azucaradas y con gas?" class="hm-link" href="https://www.hola.com/estar-bien/20210913195819/perder-peso-dejando-tomar-bebidas-azucaradas-con-gas/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><img src="https://www.hola.com/horizon/landscape/69ddbae54703-beber-refresco-t.jpg" sizes="(min-width:768px) 446px, (min-width:320px) 90vw, 90vw" fetchpriority="auto" srcSet="https://www.hola.com/horizon/landscape/69ddbae54703-beber-refresco-t.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/landscape/69ddbae54703-beber-refresco-t.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1920" height="1080" decoding="async" class="image" alt="¿Cuánto puedes adelgazar si dejas de tomar bebidas azucaradas y con gas?"/></div></figure></div></div><span class="miniCardTitleIcon_m1d81ymy -figure-icon titleIcon_tolvfyp"><span class="titleIconLabel_t1jg6lg sr-only">Galería</span><svg width="18" height="15" viewBox="0 0 18 15" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="gallery-icon hm-icon"><rect opacity="0.9" x="4.851" y="1.347" width="11.808" height="9.146" rx="1.25" transform="rotate(7.952 4.851 1.347)" fill="#fff" stroke="currentColor" stroke-width="1.5"></rect><rect opacity="0.9" x="1.5" y="4.604" width="11.808" height="9.146" rx="1.25" fill="#fff" stroke="currentColor" stroke-width="1.5"></rect></svg></span></a></div></div><div class="miniCardContent_mtwrh3c"><h2 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¿Cuánto puedes adelgazar si dejas de tomar bebidas azucaradas y con gas?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20210913195819/perder-peso-dejando-tomar-bebidas-azucaradas-con-gas/" rel="">¿Cuánto puedes adelgazar si dejas de tomar bebidas azucaradas y con gas?</a></h2><span class="miniCardSubtitle_m1b8bkfz"><span class="miniCardSubtitleText_m1u6lawg">Hay que limitar su consumo, pues nos hinchan</span></span><span class="miniCardAuthor_m16n7fd0">Por Pilar Hernán</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div> <nav class="HolaPagination_h1n9zr9p paginationClass_petaq4x" aria-label="Page Navigation"><ul class="HolaPagination_h1n9zr9p paginationListClass_p10vrup9"><li class="HolaPagination_h1n9zr9p paginationItemClass_p11uhwdb HolaPagination_h1n9zr9p paginationItemPrevClass_p1urcedu"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" 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