CINXE.COM

<!DOCTYPE html><html lang="es"><head><meta charSet="utf-8"/><meta name="viewport" content="width=device-width"/><title>Cómo entender bien los omega y sus funciones</title><link rel="canonical" href="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/"/><link rel="alternate" type="application/rss+xml" title="HOLA! RSS PRIMARY-ESTAR-BIEN feed" href="https://www.hola.com/feeds/rss/es/primary-estar-bien/any/50.xml"/><link rel="amphtml" href="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/?viewas=amp"/><meta name="title" content="Cómo entender bien los omega y sus funciones"/><meta name="description" content="¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?"/><meta name="robots" content="max-image-preview:large"/><meta name="plantilla" content="Plantilla de noticias (plantilla-noticias.html)"/><meta property="og:url" content="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/"/><meta property="og:title" content="Cómo entender bien los omega y sus funciones"/><meta property="og:description" content="¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?"/><meta property="og:article:author" content="https://www.hola.com/autor/meritxell-marti/"/><meta property="og:image" content="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(1200)"/><meta property="og:image:height" content="675"/><meta property="og:image:width" content="1200"/><meta property="og:type" content="article"/><meta property="article:modified_time" content="2024-01-29T14:58:48.000Z"/><meta property="article:published_time" content="2022-12-20T15:01:20.000Z"/><meta property="article:section" content="Estar bien"/><meta property="article:tag" content="Nutricion,Estar bien"/><meta property="article:publisher" content="notknown"/><meta property="fb:app_id" content="145634995501895"/><meta property="fb:pages" content="52459726262"/><meta name="dc.title" content="Cómo entender bien los omega y sus funciones"/><meta name="dc.date" content="2022-12-20T15:01:20.000Z"/><meta name="dc.author" content="Meritxell Martí"/><meta name="twitter:card" content="summary_large_image"/><meta name="twitter:site" content="@hola"/><meta name="twitter:title" content="Cómo entender bien los omega y sus funciones"/><meta name="twitter:image" content="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(1200)"/><meta name="twitter:description" content="El blog de Meritxell"/><meta name="twitter:creator" content="@hola"/><meta name="twitter:url" content="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/"/><meta name="twitter:image:alt" content="¡HOLA! logo"/><meta property="og:site_name" content="¡HOLA!"/><meta property="fb:admins" content="52459726262"/><meta property="og:updated_time" content="2024-01-29T14:58:48.000Z"/><script type="application/ld+json">[{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","isAccessibleForFree":true},"headline":"Cómo entender bien los omega y sus funciones","datePublished":"2022-12-20T15:01:20.000Z","dateModified":"2024-01-29T14:58:48.000Z","copyrightYear":"2022","url":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","author":[{"@type":"Person","name":"Meritxell Martí","url":"https://www.hola.com/author/meritxell-marti/"}],"articleSection":"Estar bien","inLanguage":"es","license":"https://www.hola.com/aviso-legal/","description":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?","keywords":["Nutricion","Estar bien"],"publisher":{"@type":"NewsMediaOrganization","name":"HOLA","@legalName":"Hola S.L","url":"https://www.hola.com/","logo":{"@type":"ImageObject","url":"https://www.hola.com/holacom.png","width":"400","height":"124"}},"image":[{"@type":"ImageObject","url":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg","width":1920,"height":1080},{"@type":"ImageObject","url":"https://www.hola.com/horizon/square/6428b8f9e737-omega-3-t.jpg","width":1080,"height":1080}]},{"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://www.hola.com/#website","url":"https://www.hola.com/","name":"HOLA"}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HOLA","item":{"@id":"https://www.hola.com/","@type":"CollectionPage"}},{"@type":"ListItem","position":2,"name":"Estar bien","item":{"@id":"https://www.hola.com/estar-bien/","@type":"CollectionPage"}}]},{"@context":"https://schema.org","@type":"SiteNavigationElement","hasPart":[{"@type":"CreativeWork","name":"Actualidad","url":"https://www.hola.com/actualidad/"},{"@type":"CreativeWork","name":"Plus","url":"https://www.hola.com/plus/"},{"@type":"CreativeWork","name":"Casas Reales","url":"https://www.hola.com/realeza/"},{"@type":"CreativeWork","name":"Moda","url":"https://www.hola.com/moda/"},{"@type":"CreativeWork","name":"Belleza","url":"https://www.hola.com/belleza/"},{"@type":"CreativeWork","name":"Lifesyle","url":"https://www.hola.com/#"},{"@type":"CreativeWork","name":"Casa","url":"https://www.hola.com/decoracion/"},{"@type":"CreativeWork","name":"Cocina","url":"https://www.hola.com/cocina/"},{"@type":"CreativeWork","name":"Estar Bien","url":"https://www.hola.com/estar-bien/"},{"@type":"CreativeWork","name":"Padres","url":"https://www.hola.com/padres/"},{"@type":"CreativeWork","name":"Mascotas","url":"https://www.hola.com/mascotas/"},{"@type":"CreativeWork","name":"Viajes","url":"https://www.hola.com/viajes/"},{"@type":"CreativeWork","name":"Novias","url":"https://www.hola.com/novias/"},{"@type":"CreativeWork","name":"Podcasts","url":"https://www.hola.com/podcasts/"},{"@type":"CreativeWork","name":"Shopping","url":"https://www.hola.com/seleccion/"},{"@type":"CreativeWork","name":"Hola Play","url":"https://www.hola.com/tv/"},{"@type":"CreativeWork","name":"Fashion","url":"https://www.hola.com/fashion/"},{"@type":"CreativeWork","name":"Newsletters","url":"https://www.hola.com/newsletters/"}]}]</script><meta name="next-head-count" content="40"/><link rel="preconnect" href="https://fonts.gstatic.com"/><link rel="preconnect" href="https://securepubads.g.doubleclick.net"/><link rel="preconnect" href="https://api.permutive.com"/><link rel="preconnect" href="https://micro.rubiconproject.com"/><link rel="preconnect" href="https://cdn.jwplayer.com"/><link rel="preconnect" href="https://cdn.privacy-mgmt.com"/><link rel="preconnect" href="https://www.googletagmanager.com"/><link rel="dns-prefetch" href="https://fonts.gstatic.com"/><link rel="dns-prefetch" href="https://securepubads.g.doubleclick.net"/><link rel="dns-prefetch" href="https://api.permutive.com"/><link rel="dns-prefetch" href="https://micro.rubiconproject.com"/><link rel="dns-prefetch" href="https://cdn.jwplayer.com"/><link rel="dns-prefetch" href="https://cdn.privacy-mgmt.com"/><link rel="dns-prefetch" href="https://www.googletagmanager.com"/><link rel="dns-prefetch" href="https://ssl.p.jwpcdn.com"/><link rel="dns-prefetch" href="https://www.google-analytics.com"/><script fetchpriority="high" type="text/javascript" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" async=""></script><link rel="apple-touch-icon" type="image/png" sizes="57x57" href="/apple-touch-icon-57x57.png"/><link rel="apple-touch-icon" type="image/png" sizes="60x60" href="/apple-touch-icon-60x60.png"/><link rel="apple-touch-icon" type="image/png" sizes="72x72" href="/apple-touch-icon-72x72.png"/><link rel="apple-touch-icon" type="image/png" sizes="76x76" href="/apple-touch-icon-76x76.png"/><link rel="apple-touch-icon" type="image/png" sizes="114x114" href="/apple-touch-icon-114x114.png"/><link rel="apple-touch-icon" type="image/png" sizes="120x120" href="/apple-touch-icon-120x120.png"/><link rel="apple-touch-icon" type="image/png" sizes="144x144" href="/apple-touch-icon-144x144.png"/><link rel="apple-touch-icon" type="image/png" sizes="152x152" href="/apple-touch-icon-152x152.png"/><link rel="apple-touch-icon" type="image/png" sizes="180x180" href="/apple-touch-icon-180x180.png"/><link rel="icon" type="image/png" sizes="192x192" href="/favicon-192x192.png"/><link rel="shortcut icon" type="image/png" sizes="32x32" href="/favicon-32x32.png"/><link rel="icon" type="image/png" sizes="16x16" href="/favicon-16x16.png"/><link rel="icon" type="image/x-icon" href="/favicon.ico"/><link rel="shortcut icon" href="/favicon.ico"/><link rel="manifest" href="/manifest.webmanifest" crossorigin="use-credentials"/><link rel="mask-icon" href="/icons/safari-pinned-tab.svg" color="#cc0000"/><meta name="msapplication-TileColor" content="#cc0000"/><meta name="theme-color" content="#ffffff"/><meta name="version" content="v3.56.0"/><script id="datalayer-script" data-nscript="beforeInteractive">(function() { const page = {"documentType":"story","geoBucket":"geo_ww","errorStatus":"","publication":"HOLA","subsection":"estar-bien","section":"estar-bien","cleanURL":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","canonicalURL":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","ed":"4","otherEdition":[],"dataSource":"web"}; const article = {"datePublication":"20221220","author":["Meritxell Martí"],"tags":["nutricion"],"keywords":["nutrición"],"videoTitle":"","dateModified":"20240129","videoID":"","videoPlayer":"","videoType":"","videoStyle":"","descriptionURL":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?","contentClassification":"","clientName":"","articleLength":1562,"articleTitle":"Cómo entender bien los omega y sus funciones","articleHeadline":"Cómo entender bien los omega y sus funciones","articleSubtitle":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?","articleID":596962,"externalLinks":0,"numberImages":1,"numberParagraphs":27,"hasVideo":false,"hasEmbedded":false,"internalLinks":3,"hasPodcast":false,"contentPurpose":"news","articleType":"article","isAffiliate":false,"isBranded":false,"isTenancy":false,"isPremium":false,"contentAccess":"free","holaPlusOrigin":"","hasRelatedContent":false,"hasRelatedGallery":false,"commercialPurpose":[],"campaign":[],"sourceClonedArticle":"","totalAds":8,"primaryImageStyle":"rightAligned169","contentCreation":[],"recirculationBlockType":["link-list","froomle","related-news","outbrain","latest-news","article-body-branded"],"recirculationBlockNumber":7}; window.dataLayer = window.dataLayer || []; if (page) window.dataLayer.push(page); if (article) window.dataLayer.push(article); })();</script><script id="prebid-create" data-nscript="beforeInteractive"> window.pbjs = window.pbjs || {}; window.pbjs.que = window.pbjs.que || []; </script><script id="gpt-create" data-nscript="beforeInteractive"> window.dataLayer = window.dataLayer || []; window.googletag = window.googletag || {cmd: []}; window.adConfig = window.adConfig || {}; window.adConfig.ads = window.adConfig.ads || []; window.adConfig.sraIds = window.adConfig.sraIds || []; window.mappings = window.mappings || {}; window.pageLevelTargeting = window.pageLevelTargeting || false; </script><link rel="preload" href="/_next/static/css/b82c8b262b0de402.css" as="style"/><link rel="stylesheet" href="/_next/static/css/b82c8b262b0de402.css" data-n-g=""/><link rel="preload" href="/_next/static/css/7994050c11e80bdb.css" as="style"/><link rel="stylesheet" href="/_next/static/css/7994050c11e80bdb.css" data-n-p=""/><link rel="preload" href="/_next/static/css/4aa7d5e2be682aeb.css" as="style"/><link rel="stylesheet" href="/_next/static/css/4aa7d5e2be682aeb.css"/><link rel="preload" href="/_next/static/css/9d69d45bbec993d2.css" as="style"/><link rel="stylesheet" href="/_next/static/css/9d69d45bbec993d2.css"/><link rel="preload" href="/_next/static/css/c754037e2831e938.css" as="style"/><link rel="stylesheet" href="/_next/static/css/c754037e2831e938.css"/><link rel="preload" href="/_next/static/css/812dc10748bfa884.css" as="style"/><link rel="stylesheet" href="/_next/static/css/812dc10748bfa884.css"/><link rel="preload" href="/_next/static/css/c732a948cbb41b20.css" as="style"/><link rel="stylesheet" href="/_next/static/css/c732a948cbb41b20.css"/><noscript data-n-css=""></noscript><script defer="" nomodule="" src="/_next/static/chunks/polyfills-78c92fac7aa8fdd8.js"></script><script src="//applets.ebxcdn.com/ebx.js" async="" id="ebx" defer="" data-nscript="beforeInteractive"></script><script defer="" src="/_next/static/chunks/5696.f29d6d3817a8edec.js"></script><script defer="" src="/_next/static/chunks/3260.0cb7899ebe17539f.js"></script><script defer="" src="/_next/static/chunks/3547.e3f41c6f3aeb5a38.js"></script><script defer="" src="/_next/static/chunks/5141.d052f1261bf0d06f.js"></script><script defer="" src="/_next/static/chunks/1709.285b9c1406cfd598.js"></script><script defer="" src="/_next/static/chunks/4042.134d1086546ed8c0.js"></script><script defer="" src="/_next/static/chunks/4555.c95ef73931a9050e.js"></script><script defer="" src="/_next/static/chunks/4339.8f2cb4832a1cc1b5.js"></script><script defer="" src="/_next/static/chunks/1834.bbcf3b7d6784ae07.js"></script><script defer="" src="/_next/static/chunks/2880.2430919080b46da5.js"></script><script defer="" src="/_next/static/chunks/3067.085640b973d6b925.js"></script><script defer="" src="/_next/static/chunks/4284.d8eefa7c6a00f223.js"></script><script defer="" src="/_next/static/chunks/4335.0ba502f056e896b0.js"></script><script defer="" src="/_next/static/chunks/6833.9f105c1cf0c74114.js"></script><script defer="" src="/_next/static/chunks/9654.dddf081fcdb6ae1f.js"></script><script src="/_next/static/chunks/webpack-17a0c794336e8229.js" defer=""></script><script src="/_next/static/chunks/framework-0d05a0ca3e1ec356.js" defer=""></script><script src="/_next/static/chunks/main-47fa556456b3d989.js" defer=""></script><script src="/_next/static/chunks/pages/_app-df6767023a68150f.js" defer=""></script><script src="/_next/static/chunks/7303-237b8add142d7587.js" defer=""></script><script src="/_next/static/chunks/1913-013009537bc980e9.js" defer=""></script><script src="/_next/static/chunks/9718-ce7711882b393586.js" defer=""></script><script src="/_next/static/chunks/2581-6eec5e26e90209ce.js" defer=""></script><script src="/_next/static/chunks/7533-b1b36204daac4cca.js" defer=""></script><script src="/_next/static/chunks/pages/article/%5B...path%5D-5f767270498cc90e.js" defer=""></script><script src="/_next/static/2dUT2Y2UHP8Y9tRgu54os/_buildManifest.js" defer=""></script><script src="/_next/static/2dUT2Y2UHP8Y9tRgu54os/_ssgManifest.js" defer=""></script></head><body><div id="__next"><a class="hm-link hm-link--skip" href="#hm-main">Skip to main content</a><a class="hm-link hm-link--skip" href="#hm-footer">Skip to footer</a><div></div><div></div> <div class="HolaLinkListStyleOne_h1bneat6 linklistStyleOneClass_l41w5tv -hot-topic"><div class="linklistStyleOneWrapperClass_l4vfeml"><span class="linklistTitleClass_lm2b4gm">Es Tendencia</span><div class="linklistTagsClass_l5oz9yn HolaOtherTags_h1bqouvn OtherTags_opcmcyc"><ul class="OtherTagsList_o1agngf0" aria-label="Es Tendencia"><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Anabel Pantoja articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/actualidad/20241124731943/anabel-pantoja-se-encuentra-en-casa-y-aclara-por-que-ha-puesto-alma-a-hija/">Anabel Pantoja</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Ana Obregón articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/actualidad/20241124731928/ana-obregon-paseo-hija-anita-calle-padre-antonio/">Ana Obregón</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more El Hormiguero articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/actualidad/20241125731968/el-hormiguero-quienes-son-los-invitados-de-la-semana-del-25-al-28-de-noviembre/">El Hormiguero</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Fofito articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/actualidad/20241125731967/fofito-estado-de-salud/">Fofito</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more GHD Black Friday articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/seleccion/20241121731496/black-friday-amazon-2024-planchas-de-pelo-ghd-gold-en-oferta/">GHD Black Friday</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Cuándo es Black Friday articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/seleccion/20241022725498/cuando-es-black-friday-espana-2024/">Cuándo es Black Friday</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Menú semanal articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/cocina/recetas/20241122730616/menu-semanal-25-noviembre/">Menú semanal</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Pueblos Más Bonitos articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/viajes/20241123731875/los-nuevos-pueblos-mas-bonitos-de-espana-2025/">Pueblos Más Bonitos</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more atragantamiento articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/actualidad/20241125731971/muere-atragantado-banderilla-salamanca/">atragantamiento</a></li><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Horóscopo hoy articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/estar-bien/20241125731250/horoscopo-de-hoy-lunes-25-de-noviembre/">Horóscopo hoy</a></li></ul></div></div></div> <div class="gc-col-12 gc-row glide-header"> <header class="HolaHeader_h1fmnl4q Header_h1tznr9z -centered" id="hm-header"><div class="headerMainRowWrapper_h8lqhpk hm-container"><div class="headerTopBar_he278jh"><button type="button" class="headerHamburgerToggle_h59vcai HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-expanded="false"><svg width="16" height="13" viewBox="0 0 16 13" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path d="M16 1.5H0V0h16zM16 7H0V5.5h16zm0 5.5H0V11h16z" fill="currentColor" fill-rule="evenodd"></path></svg></button><a class="headerMagazineLink_hhdgu3v hm-link" href="https://suscripciones.hola.com/">Comprar ¡HOLA!</a><div class="headerLogoContainer_hqbjagu"><a aria-label="HOLA.com" class="headerLogoLink_hg5xz87 hm-link" href="https://www.hola.com/" rel=""><svg width="242" height="81" viewBox="0 0 242 81" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="headerLogo_hxapi3q hm-icon"><path d="M230.277 58.186c6.478 0 11.723 5.128 11.723 11.407C242 75.87 236.755 81 230.277 81c-6.479 0-11.723-5.129-11.723-11.407 0-6.279 5.244-11.407 11.723-11.407zM106.522 9.506c2.116 2.697 3.041 7.295 3.041 11.76l-.176 34.267c-.353 8.931-5.509 18.57-13.706 21.576-8.198 3.758-20.979 3.05-28.118-2.299-6.215-4.642-9.432-11.23-9.784-18.747V17.907c.528-5.35 3.393-11.23 8.02-13.75C69.194 2.033 72.896.574 76.819.396c8.55-.883 23.49-1.06 29.704 9.109zm-19.92 9.418c-1.234-1.062-3.041-1.238-4.452-.708-1.41.53-2.291 1.769-2.468 3.228v33.558c.177 1.415 1.234 2.697 2.689 3.05 1.058.355 2.292.178 3.217 0 1.058-.706 2.116-1.237 2.116-3.227V21.621c-.045-1.415-.573-1.946-1.102-2.697zM202.203.044c.529.177 12.605 79.01 12.605 79.409h-19.921l-2.116-11.761h-15.116l-2.292 11.76h-20.449S170.03.222 169.854.044c-.22.177 32.349 0 32.349 0zM189.378 50.36s-4.451-22.638-4.451-22.815c0 0 0-.353-4.628 22.815h9.079zm-50.507 8.356h12.825v20.692h-34.332V.044h21.331c.176 0 .176 58.849.176 58.672zM21.155 28.386h8.373V0H50.33v79.408H29.705V48.37H21.33v31.038H0V.044h21.155v28.341zm206.654 10.522v5.527h-2.336c-.705 0-1.234 0-1.587.177-.352.177-.352.354-.352.707 0 .354.176.53.352.708.177.177.706.177 1.587.177h9.255c.705 0 1.234-.177 1.587-.354.352-.177.529-.354.529-.708a.974.974 0 00-.529-.884c-.353-.177-1.058-.177-1.939-.177h-2.292v-5.35c1.586 0 2.688 0 3.57.177.705.177 1.586.354 2.291 1.061.882.531 1.411 1.238 1.763 2.123.353.884.529 1.945.529 3.404 0 1.592-.352 3.05-.881 3.935-.529 1.061-1.411 1.592-2.468 2.123-1.058.353-2.468.53-4.452.53h-5.509c-1.586 0-2.864-.177-3.746-.53-.881-.354-1.586-1.062-2.292-2.123-.705-1.06-1.057-2.476-1.057-3.935 0-1.592.352-2.874 1.057-3.935.706-1.061 1.411-1.768 2.469-2.122 1.234-.354 2.644-.53 4.451-.53zm-.529-15.519h4.804c1.763 0 3.041 0 3.922.177.882.177 1.587.53 2.292 1.061.705.53 1.234 1.238 1.587 2.122.352.885.528 1.946.528 3.228 0 1.238-.176 2.476-.352 3.405-.353.884-.705 1.591-1.234 2.122-.529.53-1.234.884-2.116 1.061-.881.177-2.115.354-3.746.354h-4.98c-1.763 0-3.217-.177-4.275-.53-1.058-.355-1.763-1.062-2.468-2.123-.529-1.061-.881-2.3-.881-3.935 0-1.238.176-2.476.528-3.405a4.594 4.594 0 011.587-2.122c.705-.53 1.234-.884 1.939-1.061.529-.177 1.587-.354 2.865-.354zm-1.454 5.88c-1.058 0-1.587 0-1.94.178-.176.176-.352.353-.352.707s.176.53.352.707c.177.177.882.177 1.94.177h8.726c.881 0 1.586 0 1.763-.177.352-.177.352-.353.352-.707s-.176-.53-.352-.707c-.177-.177-.882-.177-1.587-.177h-8.902zm-5.333-13.882l1.763.176c-.705-.53-1.234-1.06-1.587-1.591-.352-.708-.529-1.415-.529-2.123 0-1.591.705-2.874 2.116-3.758-.705-.53-1.234-1.061-1.587-1.592-.352-.707-.529-1.238-.529-2.122 0-1.06.177-1.768.705-2.476.529-.707 1.058-1.06 1.763-1.238.705-.177 1.763-.354 3.394-.354h13.883v5.704H227.28c-1.587 0-2.688 0-3.041.177-.353.177-.529.354-.529.707 0 .354.176.708.529.885.353.177 1.41.177 3.041.177h12.605v5.703h-12.252c-1.94 0-3.041 0-3.394.177-.353.177-.529.354-.529.707 0 .177.176.531.353.708.176.177.352.354.705.354h15.293v5.703h-19.392v-5.88h-.176v-.044z" fill="currentColor"></path></svg><span class="undefined sr-only">Cómo entender bien los omega y sus funciones</span></a></div><div class="headerEditionSwitcher_h1ewbsg4 HolaEditionSwitcher_hy4gipy editionSwitcher_etl351r -no-label"><a aria-label="España" class="hm-link" href="https://www.hola.com/" rel=""><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="editionSwitcherHomeIcon_e1q35de6 hm-icon"><path d="M9 0L0 9h2.695v9h4.587v-5.386h3.46V18h4.567V9H18L9 0z" fill="currentColor"></path></svg></a><button type="button" class="editionSwitcherButton_e1k3i231 HolaButton_h1hm6ocm buttonClass_by57jsl -null buttonNoStyles_b1ot6ykj" aria-label="Open Edition Switcher" aria-expanded="false" aria-controls="edition-switcher-list-España-desktop">España<svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="editionSwitcherIcon_eipbl45 hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="editionSwitcherList_e1df2pcz" id="edition-switcher-list-España-desktop" aria-hidden="true"><li class="editionSwitcherListItem_edcefqr"><a class="editionSwitcherLink_eoidv1q hm-link" href="https://www.hola.com/us-es/" rel="" tabindex="-1">Americas</a></li><li class="editionSwitcherListItem_edcefqr"><a class="editionSwitcherLink_eoidv1q hm-link" href="https://www.hola.com/us/" rel="" tabindex="-1">USA</a></li><li class="editionSwitcherListItem_edcefqr"><a class="editionSwitcherLink_eoidv1q hm-link" href="https://www.hola.com/mexico/" rel="" tabindex="-1">México</a></li></ul></div><div class="login-header HolaLogin_h11nfex7 loginContainerClass_l1fbrq6w"><a class="loginLinkClass_lkq2s5i hm-link" href="https://www.hola.comnull" rel=""><svg width="17" height="18" viewBox="0 0 17 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M5.162 4.528a3.098 3.098 0 116.196 0 3.098 3.098 0 01-6.196 0zM8.26 0a4.528 4.528 0 100 9.056A4.528 4.528 0 008.26 0zM4.41 11.027A4.41 4.41 0 000 15.437v1.848a.715.715 0 101.43 0v-1.847a2.981 2.981 0 012.98-2.981h7.392a2.981 2.981 0 012.98 2.98v1.848a.715.715 0 101.43 0v-1.847a4.41 4.41 0 00-4.41-4.411H4.41z" fill="currentColor"></path></svg><span class="loginLinkTextClass_lbpoi64">Iniciar sesión</span></a></div><div class="subscriptionClass_shdvv1a"><a class="-button hm-link" href="https://suscripciones.hola.com/index.php?route=product/product&path=45_100&product_id=252&pos=0">Suscríbete</a></div></div><div class="headerNavContainer_ho2dsni"><nav class="headerNavigation_h1fikcrd hm-navigation" aria-label="Primary Header Navigation" id="header-navigation-primary"><ul class="hm-navigation__list"><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/actualidad/" rel="">Actualidad</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Actualidad Submenu" aria-expanded="false" aria-controls="sub-menu-ey9R79cKtQ-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-ey9R79cKtQ-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/television/" rel="" tabindex="-1">Televisión</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/biografias/" rel="" tabindex="-1">Biografías</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/realeza/" rel="">Casas Reales</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Casas Reales Submenu" aria-expanded="false" aria-controls="sub-menu-et0qculsiz-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-et0qculsiz-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_espanola/" rel="" tabindex="-1">España</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_inglesa/" rel="" tabindex="-1">Reino Unido</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_holanda/" rel="" tabindex="-1">Holanda</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_monaco/" rel="" tabindex="-1">Mónaco</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_noruega/" rel="" tabindex="-1">Noruega</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_suecia/" rel="" tabindex="-1">Suecia</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_danesa/" rel="" tabindex="-1">Dinamarca</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_belga/" rel="" tabindex="-1">Bélgica</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_luxemburgo/" rel="" tabindex="-1">Luxemburgo</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/realeza/casa_liechtenstein/" rel="" tabindex="-1">Liechtenstein</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/moda/" rel="">Moda </a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Moda Submenu" aria-expanded="false" aria-controls="sub-menu-eHUdQs-AiO-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-eHUdQs-AiO-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/moda/tendencias/" rel="" tabindex="-1">Tendencias</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/moda/modelos/" rel="" tabindex="-1">Modelos</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/moda/actualidad/" rel="" tabindex="-1">Noticias</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/moda/pasarelas/" rel="" tabindex="-1">Pasarelas</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/complementos/" rel="" tabindex="-1">Complementos</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/belleza/" rel="">Belleza</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Belleza Submenu" aria-expanded="false" aria-controls="sub-menu-e1uuEsoFeC-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-e1uuEsoFeC-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/belleza/tendencias/" rel="" tabindex="-1">Tendencias</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/belleza/caraycuerpo/" rel="" tabindex="-1">Cara y cuerpo</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/peinados/" rel="" tabindex="-1">Peinados</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/perder-peso/" rel="" tabindex="-1">Perder peso</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/en-forma/" rel="" tabindex="-1">En forma</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/hubs/hola-beauty-addict/" rel="" tabindex="-1">¡HOLA! Beauty Addict</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/cocina/" rel="">Cocina</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Cocina Submenu" aria-expanded="false" aria-controls="sub-menu-ebyep_jFba-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-ebyep_jFba-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/cocina/recetas/" rel="" tabindex="-1">Recetas</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/cocina/noticias/" rel="" tabindex="-1">Noticias</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/cocina/tecnicas-de-cocina/" rel="" tabindex="-1">Técnicas de cocina</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/estar-bien/" rel="">Estar bien</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Estar bien Submenu" aria-expanded="false" aria-controls="sub-menu-emEY-iK6K5-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-emEY-iK6K5-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/cocina/tags/nutricion/" rel="" tabindex="-1">Nutrición</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/bienestar/" rel="" tabindex="-1">Bienestar</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/medio-ambiente/" rel="" tabindex="-1">Medio ambiente</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/psicologia/" rel="" tabindex="-1">Psicología</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/coaching/" rel="" tabindex="-1">Coaching</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/vida-sana/" rel="" tabindex="-1">Vida sana</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/enfermedades/" rel="" tabindex="-1">Enfermedades</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/mascotas/ " rel="" tabindex="-1">Mascotas</a></li></ul></div></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/seleccion/" rel="">Shopping</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Shopping Submenu" aria-expanded="false" aria-controls="sub-menu-e5hKUnglTa-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-e5hKUnglTa-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/tags/black-friday/" rel="" tabindex="-1">Black Friday</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/belleza/" rel="" tabindex="-1">Belleza</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/moda/" rel="" tabindex="-1">Moda</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/casa/" rel="" tabindex="-1">Casa</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/bienestar/" rel="" tabindex="-1">Bienestar</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/tecnologia/" rel="" tabindex="-1">Tecnología</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/libros/" rel="" tabindex="-1">Libros</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/deporte/" rel="" tabindex="-1">Deporte</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/ninos/" rel="" tabindex="-1">Niños</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/mascotas/" rel="" tabindex="-1">Mascotas</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/regalos/" rel="" tabindex="-1">Regalos</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/ocio/" rel="" tabindex="-1">Ocio</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/seleccion/ofertas/" rel="" tabindex="-1">Ofertas</a></li></ul></div></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/decoracion/" rel="">Living</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/viajes/" rel="">Viajes</a></li><li class="hm-navigation__item"><div class="hm-navigation__item-wrapper"><a class="hm-navigation__submenu-label hm-link" href="https://www.hola.com/novias/" rel="">Novias</a><button type="button" class="hm-navigation__submenu-button HolaButton_h1hm6ocm buttonClass_by57jsl -primary buttonNoStyles_b1ot6ykj" aria-label="Open Novias Submenu" aria-expanded="false" aria-controls="sub-menu-eqfsJ1HdVN-primary"><svg width="14" height="9" viewBox="0 0 14 9" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-navigation__submenu-icon hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M7.8 8.43a1 1 0 01-1.415 0L.57 2.615A1 1 0 011.985 1.2l5.107 5.108L12.2 1.2a1 1 0 111.415 1.415L7.8 8.43z" fill="currentColor"></path></svg></button><ul class="hm-navigation__submenu" aria-hidden="true" id="sub-menu-eqfsJ1HdVN-primary"><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.hola.com/novias/" rel="" tabindex="-1">Inspiración Novias</a></li><li class="hm-navigation__submenu-item"><a class="hm-link" href="https://www.tubodahola.com/" rel="nofollow" tabindex="-1">Tu Boda ¡HOLA!</a></li></ul></div></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/padres/" rel="">Padres</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/guias/madrid/" rel="">¡HOLA! Madrid</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/horoscopo/" rel="">Horóscopo</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/fashion/" rel="">¡H!Fashion</a></li></ul></nav></div></div><nav class="headerMenuMobile_h1c4fs5 hm-navigation" aria-label="Primary Header Navigation" id="header-navigation-primary"><ul class="hm-navigation__list"><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/actualidad/" rel="">Actualidad</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/realeza/" rel="">Casas Reales</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/moda/" rel="">Moda </a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/belleza/" rel="">Belleza</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/cocina/" rel="">Cocina</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/estar-bien/" rel="">Estar bien</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/seleccion/" rel="">Shopping</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/decoracion/" rel="">Living</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/viajes/" rel="">Viajes</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/novias/" rel="">Novias</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/padres/" rel="">Padres</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/guias/madrid/" rel="">¡HOLA! Madrid</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/horoscopo/" rel="">Horóscopo</a></li><li class="hm-navigation__item"><a class="hm-link__link hm-link" href="https://www.hola.com/fashion/" rel="">¡H!Fashion</a></li></ul></nav></header><span id="hm-main"></span>    </div><div class="all" id="div-outofpage1X1_0" data-position="outofpage" data-refresh-count="0"></div> <div class="gc-col-12 gc-row"> <div class="gc-col-12 gc-row hm-container skin-container">  <div class="HolaDigitalCover_h1kcwbed digitalCoverRightAligned_d1ldgo44 -category-estar-bien"><nav class="containedBreadcrumb_c1kww4fb HolaBreadcrumbs_h3a4kt8 hm-breadcrumbs" aria-label="Breadcrumbs"><ul class="listClass_l1vdmc41"><li class="listItemClass_lslqy7x"><a aria-label="Home" class="linkClass_l1hvgusl hm-link" href="https://www.hola.com/" rel="">Home</a></li><li class="listItemClass_lslqy7x"><a aria-label="Estar bien" class="linkClass_l1hvgusl -current hm-link" href="https://www.hola.com/estar-bien/" rel="">Estar bien</a></li></ul></nav><div class="digitalCoverImageGroupClass_d1g7bcri"><div class="helloImageWrapper_h9t7u29"><div class="digitalCoverImage_d1xqtvcv -right-aligned__169 HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-landscape"><figure><div><picture><source media="(min-width:960px)" srcSet="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(960),type=downsize"/><source media="(min-width:768px)" srcSet="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(360),type=downsize"/><source media="(min-width:320px)" srcSet="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(640),type=downsize"/><img src="https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(640),type=downsize" sizes="(min-width:1280px) 730px, (min-width:960px) 45vw, (min-width:768px) 45vw, (min-width:320px) 100vw, 100vw" fetchpriority="high" loading="eager" width="1920" height="1080" decoding="async" alt="omega 3"/></picture><span class="helloImageCredits_h16uji24">© iStock</span></div></figure></div></div></div><div class="containedStyles_c7rer1u"><div><p class="containedAntetitle_cb9yd1k">El blog de Meritxell</p><h1 class="containedTitle_c10gxfff hm-heading">Cómo entender bien los omega y sus funciones</h1><h2 class="containedSubtitle_cogwx9s">¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?</h2><div class="containedRow_c3laid2"></div><hr class="red-line"/></div></div></div> <div class="-variation-megabanner -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-megabanner_0" data-refresh-count="0"></div></div></div>  <div class="gc-col-12 gc-row hm-grid hm-grid__section hm-grid__article"> <div class="gc-col-8 gc-row hm-grid__content hm-grid__content--article"> <header class="HolaArticleHero_huyf36j articleheroClass_addiij7 -category-estar-bien -no-media -large-media"><div class="HolaArticleHero_huyf36j authorContainerClass_akj0lwe"><div><div class="HolaArticleHero_huyf36j authorClass_a1pde3gw HolaAuthorByline_h1iy53rd authorBylineClass_a1oyb0ma"><div class="authorBylineImageClass_asj0jau -no-photo"><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-null"><figure><div><img src="/_next/static/media/nophoto-avatar.a2fb2eb5.png" fetchpriority="auto" loading="lazy" width="35" height="35" decoding="async" class="image" alt="Meritxell Martí"/></div></figure></div></div></div><div class="authorBylineContentClass_a1abg2v2"><div class="authorBylineContentNoBioClass_a1w2zsgi"><div><a aria-label="Read more articles from Meritxell Martí" class="authorBylineAuthorClass_at72icp hm-link" href="https://www.hola.com/autor/meritxell-marti/" rel="">Meritxell Martí </a></div></div></div></div><div class="timeClass_t1c0g3j7"><div class="localizedTimeClass_l1m5ug7v HolaLocalizedTime_hubbq0j"><div class="localizedTimeDate_lwrwb5r"><span>Actualizado 29 de enero de 2024 - 15:58 CET</span><time class="" dateTime="2024-01-29T14:58:48.000Z">29 ene 2024 - 15:58 CET</time></div></div></div></div><div class="socialClass_s93a2gu HolaFashionSocialSharing_h14jf5nf socialIconsClass_sg0ara7 -category-estar-bien -mode-share -expandable" id="socialIcons"><ul class="socialIconsList_s14ypyjq" aria-label="Share this article"><li class="socialIconsItem_s1fj26sj -type-whatsapp"><a class="socialIconsLink_s791i hm-link" href="https://api.whatsapp.com/send?text=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F&media=&description=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.283 1.304A8.93 8.93 0 018.49.01a8.928 8.928 0 11-3.54 16.913L.441 17.992a.347.347 0 01-.417-.409l.947-4.601A8.93 8.93 0 014.283 1.304zm5.773 14.524a6.994 6.994 0 003.816-1.955v-.002a6.99 6.99 0 10-11.18-1.77l.314.605-.582 2.824 2.767-.653.625.312a6.993 6.993 0 004.24.64zm1.475-5.46l1.73.496-.002.002a.646.646 0 01.366.967 2.917 2.917 0 01-1.546 1.348c-1.184.285-3.002.006-5.272-2.112-1.965-1.835-2.485-3.362-2.362-4.573A2.91 2.91 0 015.569 4.78a.646.646 0 011.008.23l.73 1.645a.646.646 0 01-.08.655l-.369.477a.632.632 0 00-.05.698 9.228 9.228 0 002.978 2.626.625.625 0 00.684-.144l.424-.43a.646.646 0 01.637-.169z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-facebook"><a aria-label="Compartir en Facebook" class="socialIconsLink_s791i hm-link" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F&quote=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones" rel="nofollow" target="_blank"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.008 3.132H7.146a.955.955 0 00-.72 1.035v2.06h3.6v2.944h-3.6V18H3.06V9.171H0V6.227h3.06V4.5A4.23 4.23 0 017.025 0h2.974v3.132h.01z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-flipboard"><a class="socialIconsLink_s791i hm-link" href="https://share.flipboard.com/bookmarklet/popout?v=2&title=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones&url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F" rel="nofollow" target="_blank"><svg width="16" height="16" viewBox="0 0 16 16" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M0 8.16V16h5.216v-5.216l2.605-.02 2.611-.012.013-2.611.019-2.605 2.611-.019 2.605-.013V.32H0v7.84z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-twitter"><a aria-label="Compartir en X" class="socialIconsLink_s791i hm-link" href="https://twitter.com/intent/tweet?text=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones&url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M10.7 7.8L17.4 0h-1.6L10 6.8 5.4 0H0l7 10.2-7 8.2h1.6l6.1-7.1 4.9 7.1H18L10.7 7.8zm-2.2 2.5l-.7-1-5.6-8.1h2.4l4.6 6.5.7 1 5.9 8.5h-2.4l-4.9-6.9z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-pinterest"><a aria-label="Compartir en Pinterest" class="socialIconsLink_s791i hm-link" href="https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F&media=&description=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M5.77 11.905C5.295 14.383 4.717 16.76 3.002 18c-.529-3.746.777-6.559 1.384-9.542-1.034-1.736.125-5.232 2.306-4.37 2.685 1.058-2.324 6.455 1.038 7.13 3.51.703 4.944-6.077 2.767-8.281-3.144-3.182-9.155-.072-8.416 4.485.18 1.114 1.333 1.452.46 2.99C.529 9.967-.068 8.383.007 6.272.13 2.815 3.12.397 6.116.06c3.792-.424 7.35 1.388 7.84 4.944.554 4.016-1.71 8.364-5.76 8.05-1.104-.084-1.565-.628-2.426-1.15z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-share"><a class="socialIconsLink_s791i hm-link" href="https://www.hola.com" rel=""><svg width="18" height="19" viewBox="0 0 18 19" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M14.135 1.5a1.558 1.558 0 100 3.115 1.558 1.558 0 000-3.115zm-3.058 1.558a3.058 3.058 0 11.575 1.786L6.174 8.04a.755.755 0 01-.1.049 3.078 3.078 0 01-.06 1.288c.055.016.108.04.16.07l5.843 3.404a3.058 3.058 0 11-.795 1.273l-5.804-3.382a.762.762 0 01-.11-.077 3.058 3.058 0 11.16-3.95L11.1 3.43a3.087 3.087 0 01-.022-.372zM14.135 13.5a1.558 1.558 0 100 3.115 1.558 1.558 0 000-3.115zM1.5 8.596a1.558 1.558 0 113.115 0 1.558 1.558 0 01-3.115 0z" fill="currentColor"></path></svg></a></li></ul></div></div></header>  <div class="gc-col-12 hm-article__body -category-estar-bien" style="width:100.0%"> <div></div><div class="articleBody_a12v6gcb HolaBodyContent_h1apapzz ldJsonContent"><p id="emSL1ddf19" data-wc="76">Los OMEGA son los denominamos ácidos grasos esenciales o AGEs, (EFAs esential fatty acid). Los <strong>EFA o ácidos grasos esenciales</strong> son grasas poliinsaturadas que desempeñan funciones muy importantes en la salud y vitalidad de nuestro organismo. Son esenciales o indispensables para mantener la buena salud del organismo, aunque no son sintetizables por el propio organismo. Son imprescindibles en todos los tratamientos anti-aging. Principalmente existen dos grupos de ácidos grasos esenciales. Los que denominamos <strong>omega-3 y omega-6.</strong></p><ev-engagement group-name="horizon_hola"></ev-engagement><div id="w-embedded-paywall" class="evolokPaywallContainerClass_eoxszkc new-model-evolok"></div><div id="w-embedded-notifier" class="evolokNotifierContainerClass_edv860y new-model-evolok"></div><div><div class="hm-text-centered HolaRelatedContent_h4l70xc relatedContentClass_r1eorxgb js-rel-content"><span class="relatedContentTitleClass_r14hzpr7 hm-heading">Te recomendamos</span><nav aria-label="Continue reading related articles"><ul class="relatedContentListClass_ra09n5z"><li class="relatedContentItemClass_r1rbqie4"><article class="minicardDWI HolaMiniCard_h1ciij3h miniCard_m1i6o0hw miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="¡Adelántate al Black Friday! Ofertas flash en tecnología de marcas top con hasta un 60% de descuento." class="hm-link" href="https://pubads.g.doubleclick.net/gampad/clk?id=6849894415&iu=/87824813/hola/boton" rel="nofollow"><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg" sizes="(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)" fetchpriority="auto" srcSet="https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Afiliacion"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><h4 class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="¡Adelántate al Black Friday! Ofertas flash en tecnología de marcas top con hasta un 60% de descuento." class="miniCardLink_my4jhwq hm-link" href="https://pubads.g.doubleclick.net/gampad/clk?id=6849894415&iu=/87824813/hola/boton" rel="nofollow">¡Adelántate al Black Friday! Ofertas flash en tecnología de marcas top con hasta un 60% de descuento.</a></h4><span class="miniCardLine_m1nt9q7p"></span></div></div></article></li></ul></nav></div></div><p id="e2i_1PpczPF" data-wc="50">Para conseguir un funcionamiento adecuado de nuestro organismo, es importante conseguir un equilibro de ambos, aunque actualmente debido a que la dieta occidental es demasiado rica en aceites refinados y alimentos procesados, se ha alterado el equilibrio en la ingesta de los mismos llevando a un elevado incremento de omega-6.</p><p id="ejvC_jnv95J" data-wc="1">-<a class="hm-link" href="https://www.hola.com/seleccion/20210407187247/aceite-de-onagra-beneficios-piel/">Los mejores aceites de onagra para la piel seca: descubre el secreto de Paula Echevarría</a></p><p id="e63x30qAdaM" data-wc="35">El exceso de grasas omega-6 y la deficiencia de grasas omega-3 son factores que contribuyen a la aparición de muchas enfermedades crónicas, como por ejemplo las afecciones cardíacas, la diabetes, la artritis y la depresión.</p><p id="etEWdz0v9QM" data-wc="42">Según las investigaciones científicas, los <strong>EFA</strong> más beneficiosos para el organismo pertenecen al grupo omega-3, como el ácido eicosapentanoico (<strong><em>EPA</em></strong><em> en inglés</em>) y el ácido docosahexanoico (<strong><em>DHA</em></strong><em> en inglés</em>). Dentro del grupo omega-6 encontramos al excepcionalmente beneficioso ácido gammalinoleico (<strong><em>GLA</em></strong><em> en inglés</em>).</p><p id="eIEXE6yIvBLL" data-wc="0"><a class="hm-link" href="https://www.hola.com/estar-bien/20221213222730/superalimentos-consejos-beneficios/">-Superalimentos y nutricionales para estar sano</a></p><h3 data-wc="7" id="h3-1hkicm3xigvi0">¿Por qué son importantes losAGEs ( EFA)?</h3><p id="exKcUKIiDzzg" data-wc="63">Los ácidos grasos esenciales son los componentes básicos utilizados por nuestro organismo para la producción de unas sustancias llamadas eicosanoides. Los eicosanoides se encuentran en todas las células humanas y afectan el funcionamiento de todos los sistemas corporales. Los eicosanoides controlan la presión arterial, favorecen una buena circulación sanguínea y regulan el dolor mediante el fortalecimiento natural de la respuesta antiinflamatoria del organismo.</p><p id="e28FHihhAKo_" data-wc="69">La inflamación crónica es uno de los procesos más importantes del envejecimiento, la toma de suplementos de <strong>AGE</strong>s, evitan o ralentizan este proceso. Los <strong>EFA</strong> también constituyen componentes estructurales de vital importancia para las membranas que protegen y rodean todas las células del cuerpo. <span style="background-color:initial">ambién son de vital importancia en los procesos de adelgazamiento, donde debería estar siempre incluidos, ya que ayuda a reducir el depósito de las grasas.</span></p><h3 data-wc="6" id="h3-1hkicm3xigvi1">¿Dónde se encuentran los AGEs (EFA)?</h3><p id="ehV4V-8P0IMo" data-wc="65">La mejor fuente de ácidos grasos omega-3 <strong>EPA y DHA</strong> se encuentra en las especies de pescado de agua fría tales como las sardinas, las anchoas, el salmón y arenque. Los ácidos grasos omega-6, concretamente el ácido ganmalinoleico o<strong> GLA</strong> (<em>según sus siglas en inglés</em>) se encuentra en los aceites de borraja (<em>Borago officinalis en latín</em>) y prímula (<em>Oenothera biennis y Oenothera lamarkiana en latín)</em>.</p><p id="enUWvzFcpR8r" data-wc="13"><strong>Ahora vamos a explicar cada uno de los omegas EPA, DHA y GLA</strong></p><h3 data-wc="3" id="h3-1hkicm3xigvi2">¿Qué es EPA?</h3><p id="efRknVxiU4KM" data-wc="54">El ácido eicosapentanoico o EPA es un ácido graso poliinsaturado de cadena larga omega-3 que se encuentra de manera natural en el pescado concretamente en el aceite de pescado. Es <strong>imprescindible para el cuerpo humano</strong>, pero nuestro organismo no puede sintetizarlo en cantidades suficientes por lo que debe obtenerlo a partir de la dieta.</p><div class="-variation-inread -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-inread_0" data-refresh-count="0"></div></div></div><h3 data-wc="3" id="h3-1hkicm3xigvi3">Beneficios del EPA</h3><p id="ez69pEMQS9Cs" data-wc="31">El EPA mejora la salud cardíaca y el sistema inmunológico, <strong>siendo fundamental en el alivio de procesos inflamatorios</strong> y autoinmunes tales como la artritis, el asma y la enfermedad inflamatoria intestinal.</p><h3 data-wc="2" id="h3-1hkicm3xigvi4">Salud cardíaca:</h3><p id="eVnEikTb2bSO" data-wc="33">Según investigaciones científicas se ha demostrado que EPA <strong>reduce los triglicéridos en plasma, mejora la circulación sanguínea, controla la presión arterial y modula la respuesta antiinflamatoria </strong>del organismo pudiendo prevenir los ataques cardíacos.</p><p id="e1mzVu4F__YY" data-wc="56">La Asociación Norteamericana del Corazón recomienda que pacientes con afecciones del corazón ingieran un gramo diario de EPA y DHA combinados, y que las personas con altos niveles de triglicéridos consuman entre dos y cuatro gramos de dicha combinación. Igualmente el aceite de pescado disminuye de forma comprobada el riesgo de afecciones cardíacas en pacientes diabéticos.</p><h3 data-wc="6" id="h3-1hkicm3xigvi5">Artritis y salud de las articulaciones:</h3><p id="eUoxdNfahVAV" data-wc="37">El aceite de pescado mejora la respuesta antiinflamatoria natural del organismo reduciendo el dolor y la inflamación de las articulaciones. Dentro del tejido articular y muscular, el EPA estimula la producción de los eicosanoides (prostaglandinas, citokinas, tromboxanos).</p><p id="eR6EVzwzee4U" data-wc="45">Los eicosanoides son componentes hormono idénticos que afectan o están involucrados en cada en cada proceso de nuestro cuerpo, como la <strong>regulación del dolor y la inflamación</strong>, ayudan a mantener la adecuada tensión arterial, y niveles de colesterol ayudando también en la fluida transmisión nerviosa.</p><p id="eI1wr4ltgCKI" data-wc="48">Estos elementos beneficiosos actúan de forma natural disminuyendo esta inflamación. Aunque pueden transcurrir algunos días o semanas antes que empiece a sentir la disminución de los síntomas, los aceites de pescado son una alternativa sana y eficaz para el alivio de los procesos inflamatorios, sin producir efectos adversos.</p><p id="ej97VBCJJaK_" data-wc="38">Las investigaciones demuestran que es mejor iniciar el tratamiento con dosis terapéuticas de aceite de pescado, alrededor de dos o tres gramos combinados de EPA y DHA reduciendo luego la cantidad hasta llegar a la dosis de mantenimiento.</p><div class="fr-embedded"> <div data-wc="75" id="e2h4FxODiwS"><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-original__aspect-ratio"><figure><div><img src="https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg" sizes="(min-width:1360px) 630px, (min-width:960px) 60vw, (min-width:320px) calc(100vw - (var(--page-gutter) * 2)), calc(100vw - (var(--page-gutter) * 2))" fetchpriority="auto" srcSet="https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1024" height="768" decoding="async" class="image" alt="omega-3-6"/><span class="helloImageCredits_h16uji24">© Freepik</span></div></figure></div></div></div> </div><h3 data-wc="3" id="h3-1hkicm3xigvi6">¿Qué es DHA?</h3><p id="e5Kr9ESmb7Y1" data-wc="41">El ácido docosahexanoico o DHA es un ácido graso esencial que se encuentra de manera natural en el pescado. Es imprescindible para el cuerpo humano, nuestro organismo no puede sintetizarlo en cantidades suficientes y debe obtenerlo a partir de la dieta.</p><p id="enxc4_olC53h" data-wc="3"><strong>Beneficios del DHA</strong></p><ul data-wc="364" id="ul-1hkicm3xigvi7"> <li>El DHA es muy importante en el tejido nervioso y las células cerebrales.</li> <li>Allí ayuda a aumentar la fluidez de la membrana y la actividad neurotransmisora, mejorando el aprendizaje, la memoria y los procesos cognitivos.</li> <li>Los niños necesitan DHA para el desarrollo adecuado del cerebro, los ojos y el sistema nervioso central.</li> <li><strong>Cognición y memoria: </strong>El rol del DHA para mantener una buena función cerebral mientras envejecemos es importantísimo. Existen estudios donde demuestran que un déficit de DHA ha sido vinculada a la demencia, así se observa que quienes consumes mas DHA durante su vida poseen una mejor función cognitiva conservando un pensamiento y memoria más claros al envejecer.</li> <li><strong>Depresión y estados anímico: </strong>El DHA desempeña un rol importante en el bienestar mental. La depresión, el desorden bipolar, y el riesgo de suicidio se han relacionado con la deficiencia de DHA. El consumo regular de aceite de pescado coadyuva a reducir los estados depresivos, la ira, la agresividad y la ansiedad, por lo que la Asociación Americana de Psiquiatría recomienda como mínimo el consumo de un gramo de EPA y DHA para condiciones relacionadas con trastornos emocionales. Dicha dosis puede ser incrementada a juicio de un facultativo.</li> <li><strong>Embarazo y lactancia:</strong> El DHA proveniente de aceite de pescado es un nutriente esencial indispensable durante el embarazo y el periodo de lactancia por su papel en la formación adecuada del cerebro, los ojos, el sistema nervioso y el sistema inmune durante el desarrollo fetal y los primeros años de vida del niño. El aceite de hígado de bacalao es naturalmente muy rico en DHA, las madres que lo ingieren durante el embarazo tienen mejores partos y sus hijos alcanzan un desarrollo intelectual más alto a los cuatro años de edad.<br/><br/>El consumo de aceite de hígado de pescado también puede reducir la depresión postparto. Se aconseja un aporte de 300 mg a 600 mg diarios de DHA en las mujeres embarazadas. El “Artic cod liver oil” es la forma más segura de ingerir DHA durante el embarazo. Es importante escoger un aceite de hígado de bacalao que sea fresco, que haya sido destilado molecularmente y que su nivel de pureza garantice la ausencia de contaminantes ambientales, especialmente metales pesados.</li> </ul><h3 data-wc="3" id="h3-1hkicm3xigvi8">¿Qué es GLA?</h3><p id="e1p6cvgA1x-f" data-wc="59">En general las dietas occidentales contienen muy pocas grasas del grupo omega-3 y muchas del grupo omega-6. El c<strong>onsumo excesivo de grasas pertenecientes al grupo omega-6 produce inflamación crónica</strong>. Una excepción es el ácido gammalinoleico (GLA según sus siglas en inglés) que constituye un tipo diferente de omega-6 y se encuentra en los aceites de borraja y de prímula.</p><p id="ecVpK3Rx1k78" data-wc="48">El GLA es el componente esencial a partir del cual se sintetiza otro eicosanoide que ayuda a reducir la inflamación no deseada. <strong>El organismo no es capaz de producir cantidades adecuadas de GLA</strong> por lo que este debe ser ingerido a través de la dieta o consumiendo suplementos.</p><p id="e6_a-RyZJYKv" data-wc="0"><a class="hm-link" href="https://www.hola.com/estar-bien/20221129221920/biotina-beneficios-alimentos/">-Biotina: conoce sus beneficios y en qué alimentos encontrarla</a></p><h3 data-wc="3" id="h3-1hkicm3xigvi9">Beneficios del GLA</h3><p id="eDKTpxXvEzvK" data-wc="59">Todas las grasas esenciales son buenas para la piel pero particularmente GLA propicia una epidermis saludable. El GLA <strong>suaviza y protege la piel</strong>, reduciendo la aparición de eczemas y otras erupciones inflamatorias. Durante décadas el GLA ha sido tomado por las mujeres para aliviar los síntomas de la menstruación y la menopausia. También en el tratamiento de la artritis.</p><p id="e34Y9aUcizmB" data-wc="55">El GLA actúa de manera más efectiva cuando es combinado con EPA y DHA provenientes de aceite de pescado. Como he dicho anteriormente <strong>la dieta actual es muy rica en omega 6</strong> por lo que parece una incongruencia tomar más suplementos de omega 6 , pero la diferencia radica en el tipo de omega 6.</p><p id="eJVqlkbsICEp" data-wc="69">El ácido linoléico y el ácido linolénico son dos tipos de omega 6 que se encuentran en el maíz,la soja o el girasol, sin embargo el GLA, o ácido gamma linoléico no se encuentra en la dieta diaria sino en el aceite de onagra y borraja. El Gla estimula la producción natural de prostagladinas mejorando la salud epidérmica, el funcionamiento cerebral, el humor, las articulaciones, y la salud cardiovascular.</p><h3 data-wc="1" id="h3-1hkicm3xigvia">RESUMIENDO:</h3><p id="eGetTZ-mZFbT" data-wc="4">Los ácidos grasos esenciales:</p><ol data-wc="42" id="ol-1hkicm3xigvib"> <li>Omega 3 <ul data-wc="17" id="ul-1hkicm3xigvic"> <li><strong>EPA</strong>: Especifico para el corazón y la inflamación.</li> <li><strong>DHA</strong>: Especifico para el cerebro y la salud mental.</li> </ul></li> <li>Omega 6 <ul data-wc="9" id="ul-1hkicm3xigvid"> <li><strong>GLA</strong>: Especifico para la piel, hormonas, cabello y uñas.</li> </ul></li> <li>Omega 9 <ul data-wc="10" id="ul-1hkicm3xigvie"> <li><strong>Oleico y erucico</strong>: especifico para regular los niveles de colesterol</li> </ul></li> </ol></div><div></div> </div>   <div class="gc-col-12 hm-article__tags" style="width:100.0%"> <div class="HolaOtherTags_h1bqouvn OtherTags_opcmcyc -category-estar-bien"><span class="OtherTagsTitle_o1delrsw">Otros Temas</span><ul class="OtherTagsList_o1agngf0" aria-label="Otros Temas"><li class="OtherTagsItem_ocr2mat"><a aria-label="View more Nutricion articles" class="OtherTagsLink_o1hs3gmr hm-link" href="https://www.hola.com/cocina/tags/nutricion/" rel="">Nutricion</a></li></ul></div> </div><div></div>  <div class="cerosClass_c35jsxc" style="--mobile-ratio:300 / 480;--desktop-ratio:480 / 200"><div style='position: relative;width: auto;padding: 0 0 23.81%;height: 0;top: 0;left: 0;bottom: 0;right: 0;margin: 0;border: 0 none' id="experience-673f5af25a000" data-aspectRatio="4.2" data-mobile-aspectRatio="0.6"><iframe allowfullscreen src='https://view.ceros.com/hellomag/mkt-create-cooltabs-homepage-1' style='position: absolute;top: 0;left: 0;bottom: 0;right: 0;margin: 0;padding: 0;border: 0 none;height: 1px;width: 1px;min-height: 100%;min-width: 100%' frameborder='0' class='ceros-experience' title='MKT Create Cooltabs In article' scrolling='no'></iframe></div></div>   </div> <div class="gc-col-4 gc-row hm-grid__aside"> <div class="gc-col-12 gc-row js-dwi-sidebar-top"> <div class="gc-col-12 gc-row hm-sticky-sidebar"> <div class="-variation-robapaginas -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-robapaginas_0" data-refresh-count="0"></div></div></div> <div></div>  </div> </div> <div class="gc-col-12 gc-row hm-sticky-sidebar"> <div id="sidebarfiller"></div><div class="-variation-robamid -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-robamid_0" data-refresh-count="0"></div></div></div><div class="-variation-robainferior -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-robainferior_0" data-refresh-count="0"></div></div></div><div class="-variation-robainferior -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-robainferior_1" data-refresh-count="0"></div></div></div> </div> </div> </div><div class="-variation-bannerinferior -style-2" data-sticky-megabanner="false"><div class="desktop adContainerClass_acvudum"><div id="div-bannerinferior_0" data-refresh-count="0"></div></div></div> <div><section class="HolaRecirculation_he1gizl recirculationClass_r1tur7zi -style-1 -category-estar-bien" aria-label="TE PUEDE INTERESAR"><div class="contentGroupBackground_c1qyvc5k"><div class="blockTitle_b1wht7vm HolaBlockTitle_h6bcjwe blockTitleNoLine_bkf7ey1 -category-estar-bien -has-category"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">TE PUEDE INTERESAR</span></div></div></div><div class="contentGroupContent_ce62urn"><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)" class="hm-link" href="https://www.hola.com/estar-bien/20240822713789/menopausia-sustancia-mejora-atencion-memoria-concentracion-harvard/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg" sizes="(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)" fetchpriority="auto" srcSet="https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240822713789/menopausia-sustancia-mejora-atencion-memoria-concentracion-harvard/" rel="">Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)</a></span><span class="miniCardAuthor_m16n7fd0">Por Nuria Safont</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas" class="hm-link" href="https://www.hola.com/estar-bien/20240806711014/maracuya-fruta-nutritiva-para-comer-a-cuchara/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg" sizes="(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)" fetchpriority="auto" srcSet="https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20240806711014/maracuya-fruta-nutritiva-para-comer-a-cuchara/" rel="">Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas</a></span><span class="miniCardAuthor_m16n7fd0">Por Nuria Safont</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada" class="hm-link" href="https://www.hola.com/estar-bien/20241125732125/5-desayunos-con-proteinas-para-sentirte-mas-saciada-y-tener-mas-salud/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg" sizes="(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)" fetchpriority="auto" srcSet="https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241125732125/5-desayunos-con-proteinas-para-sentirte-mas-saciada-y-tener-mas-salud/" rel="">5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp"><div class="miniCardMedia_m1mrt22s"><div class="miniCardImageWrapper_m1kleq9p"><a aria-label="Hablar en sueños en la edad adulta ¿por qué ocurre?" class="hm-link" href="https://www.hola.com/estar-bien/20241125731465/somniloquia-por-que-hablamos-cuando-dormimos/" rel=""><div class="helloImageWrapper_h9t7u29"><div class="HolaHelloImage_hs3fixx helloImage_h11sh02 hm-image--layout-responsive -aspect-ratio-square"><figure><div><img src="https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg" sizes="(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)" fetchpriority="auto" srcSet="https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(360),type=downsize 360w" loading="lazy" width="1080" height="1080" decoding="async" class="image" alt="Hablar en sueños en la edad adulta ¿por qué ocurre?"/></div></figure></div></div></a></div></div><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Hablar en sueños en la edad adulta ¿por qué ocurre?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241125731465/somniloquia-por-que-hablamos-cuando-dormimos/" rel="">Hablar en sueños en la edad adulta ¿por qué ocurre?</a></span><span class="miniCardAuthor_m16n7fd0">Por Nuria Safont</span><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div></section></div>   <div><div class="OUTBRAIN outBrainClass_o1v8nm7l" data-src="https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/" data-widget-id="AR_13"></div></div>   <div><section class="HolaRecirculation_he1gizl recirculationClass_r1tur7zi -style-2 -seo-interlinking -latest-news" aria-label="ÚLTIMAS NOTICIAS"><div class="contentGroupBackground_c1qyvc5k"><div class="blockTitle_b1wht7vm -background-grey HolaBlockTitle_h6bcjwe blockTitleWithLine_b1ogz3p"><div class="blockTitleBlock_bh7qbeu"><div class="blockTitleTitle_bfgeavs"><span class="blockTitleHeading_bno9ief hm-heading">ÚLTIMAS NOTICIAS</span></div></div></div><div class="contentGroupContent_ce62urn"><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-casa_suecia miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Daniel de Suecia y su impactante aparición con una gran tirita en la cabeza" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/realeza/casa_suecia/20241115730352/daniel-de-suecia-tirita-frente-cabeza/" rel="">Daniel de Suecia y su impactante aparición con una gran tirita en la cabeza</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-novias miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="De su vestido de novia 3 en 1 a su tiara personalizada: todos los detalles de la boda de María Baraza" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/novias/20241125731365/vestido-de-novia-convertible-maria-baraza-boda-madrid/" rel="">De su vestido de novia 3 en 1 a su tiara personalizada: todos los detalles de la boda de María Baraza</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-casa_monaco miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Conoce a todos los ‘mini royals’ de la familia Grimaldi que vienen pisando fuerte" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/realeza/casa_monaco/20241123731435/mini-royals-monaco-quien-es-quien/" rel="">Conoce a todos los ‘mini royals’ de la familia Grimaldi que vienen pisando fuerte</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-estar-bien miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/estar-bien/20241125732125/5-desayunos-con-proteinas-para-sentirte-mas-saciada-y-tener-mas-salud/" rel="">5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-casa_noruega miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Así es la prisión donde Marius Borg permaneció detenido tras su tercer arresto" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/realeza/casa_noruega/20241125732056/marius-borg-prision-noruega/" rel="">Así es la prisión donde Marius Borg permaneció detenido tras su tercer arresto</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-casa_espanola miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Desvelamos los detalles de los retratos que Annie Leibovitz ha realizado a los Reyes" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/realeza/casa_espanola/20241125732014/reyes-felipe-letizia-retratos-fotos-annie-leivobitz-banco-espania-detalles/" rel="">Desvelamos los detalles de los retratos que Annie Leibovitz ha realizado a los Reyes</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-decoracion miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="10 claves de estilo para lograr una decoración de interiores perfecta (o casi)" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/decoracion/20241125731942/ideas-interiorismo-casa-perfecto/" rel="">10 claves de estilo para lograr una decoración de interiores perfecta (o casi)</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article><article class="HolaMiniCard_h1ciij3h miniCard_m1i6o0hw -category-padres miniCardHasLink_mm9ile1"><div class="miniCardWrapper_m1rrqcnp -no-image"><div class="miniCardContent_mtwrh3c"><span class="miniCardTitle_m1w18s13 hm-heading"><a aria-label="Abuso sexual infantil: ¿cómo ayudar a una víctima a superar esta terrible realidad?" class="miniCardLink_my4jhwq hm-link" href="https://www.hola.com/padres/20241125732128/como-ayudar-victimas-abuso-sexual-infantil/" rel="">Abuso sexual infantil: ¿cómo ayudar a una víctima a superar esta terrible realidad?</a></span><span class="miniCardLine_m1nt9q7p"></span></div></div></article></div></div></section></div> </div> </div> <div class="gc-col-12 gc-row gm-sticky-mobile-container"> <div class="sticky100 -variation-sticky-element-mobile"><div class="-variation-sticky-element-bg -variation-sticky-element-bg--white"><button type="button" class="-variation-sticky-element-close -variation-sticky-element-close--right -variation-sticky-element--hide" aria-label="Close banner">✕</button></div></div> </div><div></div><footer id="hm-footer" class="HolaFooter_h1b6xesj footer_flcmphb" aria-label="Footer"><div class="hm-container"><div class="footerRow_f17a1bse footerRowPrimary_f1k5yopd"><div class="hm-footer__logo-container"><a aria-label="HOLA.com" class="hm-footer__logo-link hm-link" href="https://www.hola.com/" rel=""><svg width="242" height="81" viewBox="0 0 242 81" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="hm-footer__logo hm-icon"><path d="M230.277 58.186c6.478 0 11.723 5.128 11.723 11.407C242 75.87 236.755 81 230.277 81c-6.479 0-11.723-5.129-11.723-11.407 0-6.279 5.244-11.407 11.723-11.407zM106.522 9.506c2.116 2.697 3.041 7.295 3.041 11.76l-.176 34.267c-.353 8.931-5.509 18.57-13.706 21.576-8.198 3.758-20.979 3.05-28.118-2.299-6.215-4.642-9.432-11.23-9.784-18.747V17.907c.528-5.35 3.393-11.23 8.02-13.75C69.194 2.033 72.896.574 76.819.396c8.55-.883 23.49-1.06 29.704 9.109zm-19.92 9.418c-1.234-1.062-3.041-1.238-4.452-.708-1.41.53-2.291 1.769-2.468 3.228v33.558c.177 1.415 1.234 2.697 2.689 3.05 1.058.355 2.292.178 3.217 0 1.058-.706 2.116-1.237 2.116-3.227V21.621c-.045-1.415-.573-1.946-1.102-2.697zM202.203.044c.529.177 12.605 79.01 12.605 79.409h-19.921l-2.116-11.761h-15.116l-2.292 11.76h-20.449S170.03.222 169.854.044c-.22.177 32.349 0 32.349 0zM189.378 50.36s-4.451-22.638-4.451-22.815c0 0 0-.353-4.628 22.815h9.079zm-50.507 8.356h12.825v20.692h-34.332V.044h21.331c.176 0 .176 58.849.176 58.672zM21.155 28.386h8.373V0H50.33v79.408H29.705V48.37H21.33v31.038H0V.044h21.155v28.341zm206.654 10.522v5.527h-2.336c-.705 0-1.234 0-1.587.177-.352.177-.352.354-.352.707 0 .354.176.53.352.708.177.177.706.177 1.587.177h9.255c.705 0 1.234-.177 1.587-.354.352-.177.529-.354.529-.708a.974.974 0 00-.529-.884c-.353-.177-1.058-.177-1.939-.177h-2.292v-5.35c1.586 0 2.688 0 3.57.177.705.177 1.586.354 2.291 1.061.882.531 1.411 1.238 1.763 2.123.353.884.529 1.945.529 3.404 0 1.592-.352 3.05-.881 3.935-.529 1.061-1.411 1.592-2.468 2.123-1.058.353-2.468.53-4.452.53h-5.509c-1.586 0-2.864-.177-3.746-.53-.881-.354-1.586-1.062-2.292-2.123-.705-1.06-1.057-2.476-1.057-3.935 0-1.592.352-2.874 1.057-3.935.706-1.061 1.411-1.768 2.469-2.122 1.234-.354 2.644-.53 4.451-.53zm-.529-15.519h4.804c1.763 0 3.041 0 3.922.177.882.177 1.587.53 2.292 1.061.705.53 1.234 1.238 1.587 2.122.352.885.528 1.946.528 3.228 0 1.238-.176 2.476-.352 3.405-.353.884-.705 1.591-1.234 2.122-.529.53-1.234.884-2.116 1.061-.881.177-2.115.354-3.746.354h-4.98c-1.763 0-3.217-.177-4.275-.53-1.058-.355-1.763-1.062-2.468-2.123-.529-1.061-.881-2.3-.881-3.935 0-1.238.176-2.476.528-3.405a4.594 4.594 0 011.587-2.122c.705-.53 1.234-.884 1.939-1.061.529-.177 1.587-.354 2.865-.354zm-1.454 5.88c-1.058 0-1.587 0-1.94.178-.176.176-.352.353-.352.707s.176.53.352.707c.177.177.882.177 1.94.177h8.726c.881 0 1.586 0 1.763-.177.352-.177.352-.353.352-.707s-.176-.53-.352-.707c-.177-.177-.882-.177-1.587-.177h-8.902zm-5.333-13.882l1.763.176c-.705-.53-1.234-1.06-1.587-1.591-.352-.708-.529-1.415-.529-2.123 0-1.591.705-2.874 2.116-3.758-.705-.53-1.234-1.061-1.587-1.592-.352-.707-.529-1.238-.529-2.122 0-1.06.177-1.768.705-2.476.529-.707 1.058-1.06 1.763-1.238.705-.177 1.763-.354 3.394-.354h13.883v5.704H227.28c-1.587 0-2.688 0-3.041.177-.353.177-.529.354-.529.707 0 .354.176.708.529.885.353.177 1.41.177 3.041.177h12.605v5.703h-12.252c-1.94 0-3.041 0-3.394.177-.353.177-.529.354-.529.707 0 .177.176.531.353.708.176.177.352.354.705.354h15.293v5.703h-19.392v-5.88h-.176v-.044z" fill="currentColor"></path></svg></a></div><nav class="footerNavigationPrimary_ff86krp menuClass_m644mlm hm-menu--columns" id="footer-navigation-primary" aria-label="Primary Footer Navigation"><ul class="menuListClass_mzu1uao"><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://suscripciones.hola.com/">Suscripciones</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://grupohola.com/publicidad/" rel="nofollow">Publicidad</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://grupohola.com/contacto/" rel="nofollow"> Contacto</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://grupohola.com/" rel="nofollow">Grupo ¡HOLA!</a></li></ul></nav></div><div class="footerRow_f17a1bse footerRowSecondary_f1nb2ebl"><div class="footerSocial_fkmuk8n"><div class="HolaFashionSocialSharing_h14jf5nf socialIconsClass_sg0ara7 -mode-share"><ul class="socialIconsList_s14ypyjq" aria-label="Sigue HOLA en redes sociales"><li class="socialIconsItem_s1fj26sj -type-instagram"><a aria-label="Compartir en Instagram" class="socialIconsLink_s791i hm-link" href="https://instagram.com/holacom/" rel="nofollow" target="_blank"><svg width="19" height="18" viewBox="0 0 19 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M15.693 0H2.311A2.322 2.322 0 000 2.304v13.392A2.314 2.314 0 002.311 18h13.382a2.315 2.315 0 002.312-2.304V2.309A2.322 2.322 0 0015.693 0zm-2.836 2.83a.687.687 0 01.684-.685h1.636a.685.685 0 01.682.685v1.635a.685.685 0 01-.682.685H13.54a.683.683 0 01-.684-.685V2.83zM9 5.152a3.857 3.857 0 11-3.854 3.856 3.855 3.855 0 013.85-3.86L9 5.152zm7.3 10.428a.714.714 0 01-.715.715H2.433a.715.715 0 01-.715-.715V7.709h1.858A5.588 5.588 0 1014.6 8.994a5.53 5.53 0 00-.16-1.285h1.87l-.008 7.864-.001.007z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-facebook"><a aria-label="Compartir en Facebook" class="socialIconsLink_s791i hm-link" href="https://www.facebook.com/revistahola" rel="nofollow" target="_blank"><svg width="11" height="18" viewBox="0 0 11 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M10.008 3.132H7.146a.955.955 0 00-.72 1.035v2.06h3.6v2.944h-3.6V18H3.06V9.171H0V6.227h3.06V4.5A4.23 4.23 0 017.025 0h2.974v3.132h.01z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-twitter"><a aria-label="Compartir en X" class="socialIconsLink_s791i hm-link" href="https://twitter.com/hola" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M10.7 7.8L17.4 0h-1.6L10 6.8 5.4 0H0l7 10.2-7 8.2h1.6l6.1-7.1 4.9 7.1H18L10.7 7.8zm-2.2 2.5l-.7-1-5.6-8.1h2.4l4.6 6.5.7 1 5.9 8.5h-2.4l-4.9-6.9z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-tiktok"><a aria-label="Compartir en TikTok" class="socialIconsLink_s791i hm-link" href="https://www.tiktok.com/@revista_hola" rel="nofollow" target="_blank"><svg width="18" height="18" viewBox="0 0 18 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M15.857 0H2.143A2.146 2.146 0 000 2.143v13.714A2.146 2.146 0 002.143 18h13.714A2.146 2.146 0 0018 15.857V2.143A2.146 2.146 0 0015.857 0zm-1.71 7.853a3.211 3.211 0 01-2.987-1.437v4.944a3.654 3.654 0 11-3.654-3.654c.076 0 .151.007.226.011v1.8a1.861 1.861 0 10-.226 3.709 1.91 1.91 0 001.944-1.842l.018-8.397h1.723a3.21 3.21 0 002.956 2.863v2.002" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-youtube"><a aria-label="Suscribir en Youtube" class="socialIconsLink_s791i hm-link" href="https://www.youtube.com/user/HolaTvES" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path fill-rule="evenodd" clip-rule="evenodd" d="M4.67 6.73V4.008L5.887 0H4.862l-.683 2.642L3.465 0H2.401c.187.563.405 1.189.652 1.878.315.925.52 1.634.613 2.13V6.73h1.005zm3.627-.442c-.248.341-.603.512-1.065.512-.449 0-.8-.17-1.055-.512-.187-.254-.281-.65-.281-1.185V3.345c0-.535.094-.927.281-1.175.255-.342.606-.513 1.055-.513.462 0 .817.171 1.065.513.187.248.281.64.281 1.175v1.758c0 .542-.094.937-.281 1.185zM7.232 2.471c-.288 0-.432.231-.432.693v2.11c0 .468.144.703.432.703.288 0 .432-.235.432-.704V3.164c0-.462-.144-.693-.432-.693zm2.09 3.204V1.718h.913v3.686c0 .22.004.338.01.352.02.147.09.22.211.22.181 0 .372-.143.573-.431V1.718h.914V6.73h-.914v-.553c-.355.416-.7.623-1.035.623-.308 0-.505-.124-.592-.372-.054-.16-.08-.411-.08-.753zm3.696 2.16c.388.047.731.204 1.03.472.297.268.49.6.577.995.174.75.26 1.921.26 3.515 0 1.567-.086 2.739-.26 3.516a1.912 1.912 0 01-.583.994 1.758 1.758 0 01-1.024.462c-1.232.14-3.09.211-5.575.211-2.485 0-4.343-.07-5.575-.21a1.78 1.78 0 01-1.03-.463c-.297-.268-.49-.6-.577-.994C.087 15.583 0 14.41 0 12.817c0-1.567.087-2.739.261-3.515a1.91 1.91 0 01.583-.995 1.82 1.82 0 011.034-.472c1.226-.134 3.08-.201 5.565-.201 2.484 0 4.343.067 5.575.2zm-9.844 2.48H4.25v-.943H1.115v.944H2.17v5.715h1.004v-5.715zm2.893 5.716h.894V11.07h-.894v3.797c-.201.281-.392.422-.573.422-.12 0-.19-.07-.21-.211a2.785 2.785 0 01-.01-.352V11.07h-.895v3.927c0 .329.027.573.08.734.081.247.275.371.583.371.322 0 .663-.204 1.025-.612v.542zm4.219-.482c.06-.18.09-.515.09-1.004v-1.98c0-.488-.03-.82-.09-.994-.114-.374-.352-.562-.714-.562-.335 0-.646.18-.934.542v-2.18h-.894v6.66h.894v-.482c.302.368.613.552.934.552.362 0 .6-.184.714-.552zm1.687-1.828h1.798v-1.035c0-.528-.09-.917-.272-1.165-.26-.341-.616-.512-1.064-.512-.456 0-.814.17-1.075.512-.187.248-.281.636-.281 1.165v1.738c0 .53.097.918.291 1.165.261.342.623.513 1.085.513.482 0 .844-.178 1.085-.533.12-.18.19-.361.21-.542.014-.06.02-.254.02-.583v-.13h-.913c0 .341-.007.545-.02.612-.047.241-.181.362-.402.362-.308 0-.462-.23-.462-.693v-.874zm.452-1.899c-.301 0-.452.228-.452.683v.463h.904v-.463c0-.455-.15-.683-.452-.683zm-3.787.222c.148-.148.298-.222.452-.222.261 0 .392.225.392.674v2.119c0 .449-.13.673-.392.673-.154 0-.304-.074-.452-.221v-3.023z" fill="currentColor"></path></svg></a></li><li class="socialIconsItem_s1fj26sj -type-pinterest"><a aria-label="Compartir en Pinterest" class="socialIconsLink_s791i hm-link" href="https://www.pinterest.com/holacom/" rel="nofollow" target="_blank"><svg width="15" height="18" viewBox="0 0 15 18" fill="none" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" class="socialIconsIcon_s1yl99pv hm-icon"><path d="M5.77 11.905C5.295 14.383 4.717 16.76 3.002 18c-.529-3.746.777-6.559 1.384-9.542-1.034-1.736.125-5.232 2.306-4.37 2.685 1.058-2.324 6.455 1.038 7.13 3.51.703 4.944-6.077 2.767-8.281-3.144-3.182-9.155-.072-8.416 4.485.18 1.114 1.333 1.452.46 2.99C.529 9.967-.068 8.383.007 6.272.13 2.815 3.12.397 6.116.06c3.792-.424 7.35 1.388 7.84 4.944.554 4.016-1.71 8.364-5.76 8.05-1.104-.084-1.565-.628-2.426-1.15z" fill="currentColor"></path></svg></a></li></ul></div></div><nav class="footerNavigationSecondary_f1tlqgoq menuClass_m644mlm hm-menu--inline" id="footer-navigation-secondary" aria-label="Secondary Footer Navigation"><ul class="menuListClass_mzu1uao"><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hola.com/aviso-legal/" rel="">Aviso legal</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hola.com/politica-de-cookies/" rel="">Política de Cookies</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://www.hola.com/politica-de-privacidad/" rel="">Política de privacidad</a></li><li class="menuListItemClass_meouqgl"><a class="menuListAnchorClass_mkjr6zm hm-link" href="https://hellohola.personiowhistleblowing.com/" rel="nofollow">Canal de denuncias</a></li></ul></nav></div></div></footer>    <div></div><div id="detect" class="ads ad adsbox doubleclick ad-placement carbon-ads all pub_300x250 pub_300x250m pub_728x90 text-ad textAd text_ad text_ads text-ads text-ad-links" tabindex="-1" data-ad-manager-id="true" data-ad-module="true" data-ad-width="true" style="height:1px;width:1px;position:absolute;top:-999em;left:-999em"></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"pageProps":{"componentData":[{"configurationId":"eNyXS1gIEM","component":"LinkListArticles","data":{"content":[],"style":"style2","isHotTopic":false,"widgetIdentifier":null},"unresolvedWidgets":[]},{"configurationId":"exJNUaugNw","component":"LinkListTaxonomy","data":{"title":"Es Tendencia","content":[{"id":"eEdWX0udZj","label":"Anabel Pantoja","link":"https://www.hola.com/actualidad/20241124731943/anabel-pantoja-se-encuentra-en-casa-y-aclara-por-que-ha-puesto-alma-a-hija/"},{"id":"eLNy7tXWUU","label":"Ana Obregón","link":"https://www.hola.com/actualidad/20241124731928/ana-obregon-paseo-hija-anita-calle-padre-antonio/"},{"id":"ennKh4akSX","label":"El Hormiguero","link":"https://www.hola.com/actualidad/20241125731968/el-hormiguero-quienes-son-los-invitados-de-la-semana-del-25-al-28-de-noviembre/"},{"id":"eCValzq-qC","label":"Fofito","link":"https://www.hola.com/actualidad/20241125731967/fofito-estado-de-salud/"},{"id":"eUYf3XDaPa","label":"GHD Black Friday","link":"https://www.hola.com/seleccion/20241121731496/black-friday-amazon-2024-planchas-de-pelo-ghd-gold-en-oferta/"},{"id":"elxxGYALIQ","label":"Cuándo es Black Friday","link":"https://www.hola.com/seleccion/20241022725498/cuando-es-black-friday-espana-2024/"},{"id":"e9iVL8avfp","label":"Menú semanal","link":"https://www.hola.com/cocina/recetas/20241122730616/menu-semanal-25-noviembre/"},{"id":"eR4sgD-OOo","label":"Pueblos Más Bonitos","link":"https://www.hola.com/viajes/20241123731875/los-nuevos-pueblos-mas-bonitos-de-espana-2025/"},{"id":"eASFihFaRY","label":"atragantamiento","link":"https://www.hola.com/actualidad/20241125731971/muere-atragantado-banderilla-salamanca/"},{"id":"eDrAVNgBIw","label":"Horóscopo hoy","link":"https://www.hola.com/estar-bien/20241125731250/horoscopo-de-hoy-lunes-25-de-noviembre/"}],"style":"style1","isHotTopic":true,"widgetIdentifier":null},"unresolvedWidgets":[]},{"configurationId":"eiNBJ7yLWv","component":"PageHeader","data":{"menuLinks":[{"id":"ey9R79cKtQ","label":"Actualidad","link":"/actualidad/","image":null,"subMenuLinks":[{"id":"e0qAtDviRC","label":"Televisión","link":"/tags/television/","image":null},{"id":"e5670VXWXD","label":"Biografías","link":"/biografias/","image":null}]},{"id":"et0qculsiz","label":"Casas Reales","link":"/realeza/","image":null,"subMenuLinks":[{"id":"eZEjK3yLKa","label":"España","link":"/realeza/casa_espanola/","image":null},{"id":"eHB0K8DHTy","label":"Reino Unido","link":"/realeza/casa_inglesa/","image":null},{"id":"ewUbCViSkg","label":"Holanda","link":"/realeza/casa_holanda/","image":null},{"id":"eYrdw2Dbgf","label":"Mónaco","link":"/realeza/casa_monaco/","image":null},{"id":"e6kbncc7_C","label":"Noruega","link":"/realeza/casa_noruega/","image":null},{"id":"ephLPfMcxy","label":"Suecia","link":"/realeza/casa_suecia/","image":null},{"id":"eJVsZVZ5jT","label":"Dinamarca","link":"/realeza/casa_danesa/","image":null},{"id":"eFcQVdi93z","label":"Bélgica","link":"/realeza/casa_belga/","image":null},{"id":"ecAV25RFn4","label":"Luxemburgo","link":"/realeza/casa_luxemburgo/","image":null},{"id":"ePkONspSkJ","label":"Liechtenstein","link":"/realeza/casa_liechtenstein/","image":null}]},{"id":"eHUdQs-AiO","label":"Moda ","link":"/moda/","image":null,"subMenuLinks":[{"id":"eeU90ztWyf","label":"Tendencias","link":"/moda/tendencias/","image":null},{"id":"eh3p8wRePK","label":"Modelos","link":"/moda/modelos/","image":null},{"id":"edTwLdHMEH","label":"Noticias","link":"/moda/actualidad/","image":null},{"id":"ebad9hSVRC","label":"Pasarelas","link":"/moda/pasarelas/","image":null},{"id":"eFdPNDiK5b","label":"Complementos","link":"/tags/complementos/","image":null}]},{"id":"e1uuEsoFeC","label":"Belleza","link":"/belleza/","image":null,"subMenuLinks":[{"id":"eg8snNuH_q","label":"Tendencias","link":"/belleza/tendencias/","image":null},{"id":"eI_zs0gP5k","label":"Cara y cuerpo","link":"/belleza/caraycuerpo/","image":null},{"id":"eILFn5JYWr","label":"Peinados","link":"/tags/peinados/","image":null},{"id":"esYRWpY0vM","label":"Perder peso","link":"/tags/perder-peso/","image":null},{"id":"eTjwkNIdHp","label":"En forma","link":"/tags/en-forma/","image":null},{"id":"ep5C0VCPMa","label":"¡HOLA! Beauty Addict","link":"/hubs/hola-beauty-addict/","image":null}]},{"id":"ebyep_jFba","label":"Cocina","link":"/cocina/","image":null,"subMenuLinks":[{"id":"eoX9cVOXVL","label":"Recetas","link":"/cocina/recetas/","image":null},{"id":"eclgyXrLBt","label":"Noticias","link":"/cocina/noticias/","image":null},{"id":"e-Jx_2Cjrd","label":"Técnicas de cocina","link":"/cocina/tecnicas-de-cocina/","image":null}]},{"id":"emEY-iK6K5","label":"Estar bien","link":"/estar-bien/","image":null,"subMenuLinks":[{"id":"e5dvBT2cch","label":"Nutrición","link":"/cocina/tags/nutricion/","image":null},{"id":"eTUHC-rRcK","label":"Bienestar","link":"/tags/bienestar/","image":null},{"id":"eL5YcbgeLf","label":"Medio ambiente","link":"/tags/medio-ambiente/","image":null},{"id":"eUCWn_DjhY","label":"Psicología","link":"/tags/psicologia/","image":null},{"id":"eM2Ti9n8z8","label":"Coaching","link":"/tags/coaching/","image":null},{"id":"eF9ykqpKZn","label":"Vida sana","link":"/tags/vida-sana/","image":null},{"id":"ecAyYqdxAq","label":"Enfermedades","link":"/tags/enfermedades/","image":null},{"id":"e0qSj6yykU","label":"Mascotas","link":"/tags/mascotas/ ","image":null}]},{"id":"e5hKUnglTa","label":"Shopping","link":"/seleccion/","image":null,"subMenuLinks":[{"id":"eOCfe5rcg3","label":"Black Friday","link":"/tags/black-friday/","image":null},{"id":"eiazv2yV4B","label":"Belleza","link":"/seleccion/belleza/","image":null},{"id":"eQG397nqoN","label":"Moda","link":"/seleccion/moda/","image":null},{"id":"e3TdsBZXlJ","label":"Casa","link":"/seleccion/casa/","image":null},{"id":"ezoWoY9Drl","label":"Bienestar","link":"/seleccion/bienestar/","image":null},{"id":"epGajVZzMB","label":"Tecnología","link":"/seleccion/tecnologia/","image":null},{"id":"erkLNy0eLF","label":"Libros","link":"/seleccion/libros/","image":null},{"id":"eegD1WczW0","label":"Deporte","link":"/seleccion/deporte/","image":null},{"id":"e_nwny6UYT","label":"Niños","link":"/seleccion/ninos/","image":null},{"id":"eNRXTE3PSS","label":"Mascotas","link":"/seleccion/mascotas/","image":null},{"id":"e95VerLaRl","label":"Regalos","link":"/seleccion/regalos/","image":null},{"id":"eDmeeSlCBT","label":"Ocio","link":"/seleccion/ocio/","image":null},{"id":"efsFGSSMHw","label":"Ofertas","link":"/seleccion/ofertas/","image":null}]},{"id":"eTJumvxvZ2","label":"Living","link":"/decoracion/","image":null},{"id":"epgoloeb3s","label":"Viajes","link":"/viajes/","image":null},{"id":"eqfsJ1HdVN","label":"Novias","link":"/novias/","image":null,"subMenuLinks":[{"id":"eUodWlDvxS","label":"Inspiración Novias","link":"/novias/","image":null},{"id":"e27KWwiLhm","label":"Tu Boda ¡HOLA!","link":"https://www.tubodahola.com/","image":null}]},{"id":"e5FSKZu6he","label":"Padres","link":"/padres/","image":null},{"id":"eK_NdURrY3","label":"¡HOLA! Madrid","link":"/guias/madrid/","image":null},{"id":"eG3rYdVsXc","label":"Horóscopo","link":"/horoscopo/","image":null},{"id":"ejvCSzYijY","label":"¡H!Fashion","link":"/fashion/","image":null}],"editionSwitcherContent":[{"id":"edition_es","label":"España","link":"/","primaryEdition":["es"]},{"id":"edition_us-es","label":"Americas","link":"/us-es/","primaryEdition":["us-es","americas","us-americas"]},{"id":"edition_us","label":"USA","link":"/us/","primaryEdition":["us-en","us","us-hola"]},{"id":"edition_mx","label":"México","link":"/mexico/","primaryEdition":["mx","mx-americas"]}],"showEditionSwitcherOnMobile":false,"subscriptionLink":{"label":"Suscríbete","link":"https://suscripciones.hola.com/index.php?route=product/product\u0026path=45_100\u0026product_id=252\u0026pos=0","title":null},"subscriptionLinkLeft":{"label":"Comprar ¡HOLA!","link":"https://suscripciones.hola.com/","title":null},"newsletterLink":null,"currentEdition":"edition_es","enableEditionSwitcher":true,"socialData":{"ariaLabel":"Sigue HOLA en redes sociales","label":"Síguenos en:","links":[{"id":0,"label":"Compartir en Instagram","url":"https://instagram.com/holacom/","type":"instagram"},{"id":1,"label":"Compartir en Facebook","url":"https://www.facebook.com/revistahola","type":"facebook"},{"id":2,"label":"Compartir en X","url":"https://twitter.com/hola","type":"twitter"},{"id":3,"label":"Compartir en TikTok","url":"https://www.tiktok.com/@revista_hola","type":"tiktok"},{"id":4,"label":"Suscribir en Youtube","url":"https://www.youtube.com/user/HolaTvES","type":"youtube"},{"id":5,"label":"Compartir en Pinterest","url":"https://www.pinterest.com/holacom/","type":"pinterest"}]},"headingText":"Cómo entender bien los omega y sus funciones","currentHomeLink":"/","turnLogoToBlack":false,"documentType":"story","burgerMenu":[{"id":"esY_0XKqMd","label":"Actualidad","link":"/actualidad/","image":null,"subMenuLinks":[{"id":"eRQ8dR5pWq","label":"Televisión","link":"/tags/television/","image":null},{"id":"erGf_Csu3p","label":"Biografías","link":"/biografias/","image":null}]},{"id":"eC63sIw1LO","label":"Casas Reales","link":"/realeza/","image":null,"subMenuLinks":[{"id":"eVB6vcC1pO","label":"España","link":"/realeza/casa_espanola/","image":null},{"id":"eEihqW3CmF","label":"Reino Unido","link":"/realeza/casa_inglesa/","image":null},{"id":"e1LoVs3e2_","label":"Holanda","link":"/realeza/casa_holanda/","image":null},{"id":"eMOBOtU9_F","label":"Mónaco","link":"/realeza/casa_monaco/","image":null},{"id":"ecX8sYXIVM","label":"Noruega","link":"/realeza/casa_noruega/","image":null},{"id":"e1Ty0OFCeo","label":"Suecia","link":"/realeza/casa_suecia/","image":null},{"id":"ehH5VcE3f8","label":"Dinamarca","link":"/realeza/casa_danesa/","image":null},{"id":"eBnljXkQra","label":"Bélgica","link":"/realeza/casa_belga/","image":null},{"id":"edwFiMYVa8","label":"Luxemburgo","link":"/realeza/casa_luxemburgo/","image":null},{"id":"eofWDTCUdo","label":"Liechtenstein","link":"/realeza/casa_liechtenstein/","image":null}]},{"id":"eu5GNcgTUB","label":"Moda","link":"/moda/","image":null,"subMenuLinks":[{"id":"e6v1TVOmIc","label":"Tendencias","link":"/moda/tendencias/","image":null},{"id":"ewo9H4uGzE","label":"Modelos","link":"/moda/modelos/","image":null},{"id":"eSWbi62nwz","label":"Noticias","link":"/moda/actualidad/","image":null},{"id":"eTyhhYs92U","label":"Pasarelas","link":"/moda/pasarelas/","image":null},{"id":"emGZJ-hhtH","label":"Complementos","link":"/tags/complementos/","image":null}]},{"id":"ewg6rs4DYL","label":"Belleza","link":"/belleza/","image":null,"subMenuLinks":[{"id":"eAZKKuXS3U","label":"Noticias","link":"/belleza/actualidad/","image":null},{"id":"eKzZclUI1Y","label":"Tendencias","link":"/belleza/tendencias/","image":null},{"id":"eG6bfu0YId","label":"Cara y cuerpo","link":"/belleza/caraycuerpo/","image":null},{"id":"esongI_DWT","label":"Peinados","link":"/tags/peinados/","image":null},{"id":"eKAWsM_NT_","label":"Perder peso","link":"/tags/perder-peso/","image":null},{"id":"e9jfLAUH7o","label":"En forma","link":"/tags/en-forma/","image":null},{"id":"e-rkwlq_T1","label":"¡HOLA! Beauty Addict","link":"/hubs/hola-beauty-addict/","image":null}]},{"id":"e-vJhuR2MU","label":"Cocina","link":"/cocina/","image":null},{"id":"eS5kk5CrPC","label":"Estar Bien","link":"/estar-bien/","image":null},{"id":"ejTcJhd3XZ","label":"Shopping","link":"/seleccion/","image":null},{"id":"eH3m4QxTcH","label":"Living","link":"/decoracion/","image":null},{"id":"eT2_AJYaVy","label":"Viajes","link":"/viajes/","image":null},{"id":"eWiMnSFSv7","label":"Novias","link":"/novias/","image":null,"subMenuLinks":[{"id":"eSJgj0OiM_","label":"Inspiración Novias","link":"/novias/","image":null},{"id":"e-4CoD5CPB","label":"Tu Boda ¡HOLA!","link":"https://www.tubodahola.com/","image":null}]},{"id":"evnyy8dRuy","label":"Padres","link":"/padres/","image":null},{"id":"e3IFdxpQ9p","label":"¡HOLA! Madrid","link":"/guias/madrid/","image":null},{"id":"eVX_mMcQ36","label":"Horóscopo","link":"/horoscopo/","image":null},{"id":"ev3-EFCxk1","label":" ¡H!Fashion","link":"/fashion/","image":null}],"mobileLinks":[{"id":"ey9R79cKtQ","label":"Actualidad","link":"/actualidad/"},{"id":"et0qculsiz","label":"Casas Reales","link":"/realeza/"},{"id":"eHUdQs-AiO","label":"Moda ","link":"/moda/"},{"id":"e1uuEsoFeC","label":"Belleza","link":"/belleza/"},{"id":"ebyep_jFba","label":"Cocina","link":"/cocina/"},{"id":"emEY-iK6K5","label":"Estar bien","link":"/estar-bien/"},{"id":"e5hKUnglTa","label":"Shopping","link":"/seleccion/"},{"id":"eTJumvxvZ2","label":"Living","link":"/decoracion/"},{"id":"epgoloeb3s","label":"Viajes","link":"/viajes/"},{"id":"eqfsJ1HdVN","label":"Novias","link":"/novias/"},{"id":"e5FSKZu6he","label":"Padres","link":"/padres/"},{"id":"eK_NdURrY3","label":"¡HOLA! Madrid","link":"/guias/madrid/"},{"id":"eG3rYdVsXc","label":"Horóscopo","link":"/horoscopo/"},{"id":"ejvCSzYijY","label":"¡H!Fashion","link":"/fashion/"}],"mobileLinksAmp":[{"id":"ey9R79cKtQ","label":"Actualidad","link":"/actualidad/"},{"id":"et0qculsiz","label":"Casas Reales","link":"/realeza/"},{"id":"eHUdQs-AiO","label":"Moda ","link":"/moda/"},{"id":"e1uuEsoFeC","label":"Belleza","link":"/belleza/"},{"id":"ebyep_jFba","label":"Cocina","link":"/cocina/"},{"id":"emEY-iK6K5","label":"Estar bien","link":"/estar-bien/"},{"id":"e5hKUnglTa","label":"Shopping","link":"/seleccion/"},{"id":"eTJumvxvZ2","label":"Living","link":"/decoracion/"},{"id":"epgoloeb3s","label":"Viajes","link":"/viajes/"},{"id":"eqfsJ1HdVN","label":"Novias","link":"/novias/"},{"id":"e5FSKZu6he","label":"Padres","link":"/padres/"},{"id":"eK_NdURrY3","label":"¡HOLA! Madrid","link":"/guias/madrid/"},{"id":"eG3rYdVsXc","label":"Horóscopo","link":"/horoscopo/"},{"id":"ejvCSzYijY","label":"¡H!Fashion","link":"/fashion/"}],"burgerMenuAmp":[{"id":"esY_0XKqMd","label":"Actualidad","link":"/actualidad/","image":null},{"id":"eC63sIw1LO","label":"Casas Reales","link":"/realeza/","image":null},{"id":"eao6VHQLd3","label":"¡HOLA!+","link":"/plus/","image":null},{"id":"eu5GNcgTUB","label":"Moda","link":"/moda/","image":null},{"id":"ewg6rs4DYL","label":"Belleza","link":"/belleza/","image":null},{"id":"eGrwwOx1_I","label":"Cocina","link":"/cocina/","image":null},{"id":"eLgebtjLyD","label":"Estar Bien","link":"/estar-bien/","image":null},{"id":"ejTcJhd3XZ","label":"Shopping","link":"/seleccion/","image":null},{"id":"eT2KEiPcGW","label":"Living","link":"/decoracion/","image":null},{"id":"eWiMnSFSv7","label":"Novias","link":"/novias/","image":null},{"id":"enxbJerd5x","label":"Viajes","link":"/viajes","image":null},{"id":"eVzbwuOK8j","label":"Padres","link":"/padres/","image":null},{"id":"eLXgiqMgPh","label":"Horóscopo","link":"/horoscopo/","image":null},{"id":"ev3-EFCxk1","label":" H!Fashion","link":"/fashion/","image":null}],"copyright":"© 2000-2024, HOLA S.L.","enableLogin":true,"loginProps":{"loginUrl":null,"logoutUrl":null,"profileUrl":"https://myaccount.hola.com/profile","translations":{"froomle":{"inlineTitle":"TE PUEDE INTERESAR"},"loginTranslations":{"login":"Iniciar sesión","logout":"Salir","myAccount":"Mi cuenta"},"newsletterTranslations":{"invalid_data":"Introduzca una dirección de correo electrónico válida.","invalid_recaptcha":"Se ha producido un error inesperado. Por favor, inténtelo de nuevo.","evolok_error":"Se ha producido un error inesperado. Por favor, inténtelo de nuevo.","unknown_error":"Se ha producido un error inesperado. Por favor, inténtelo de nuevo.","home_button":"Home","success_message":"¡Ya estás en la lista! Gracias por apuntarte a la Newsletter","form_newsletter_title":"Boletines","form_select_message":"Selecciona qué boletines quieres recibir","form_selected":"Boletines seleccionados","form_subscribe_button":"Suscribirse","form_subscribe_input":"Introduce tu dirección de email","button_select_all":"Seleccionar todas","button_unselect_all":"Deseleccionar todas"},"myaccountTranslations":{"form_label":"Te hemos enviado un enlace de acceso a...","visitHomepage":"Ir a la Home","orVisitTheHomepage":"ó visita la Home","returnToPreviousPage":"Volver a la página anterior"},"liveReport":{"newUpdatesLiveReport":"Actualizar","liveReportTab":"En directo","liveReportRelatedTab":"Relacionado"},"modalEmailVerify":{"logo":"hola","title":"Para continuar, verifique su dirección de correo electrónico.","description":"Se ha enviado un correo electrónico de confirmación a su bandeja de entrada, haga clic en el enlace para confirmar.","cta":{"label":"Cerrar"}},"idealWeightCalcTranslations":{"intro":"Rellena tus datos","gender":"Género","weight":"Peso (Kg)","age":"Edad","height":"Altura","female":"Mujer","male":"Hombre","calculate":"Calcular","responseTitle":"Tu peso ideal debe estar entre %initWeight% y %finalWeight% kg.","responseMssg":"Este dato es aproximado. Por favor, ten en cuenta que esto representa lo que normalmente se considera tu peso \"ideal\". El Índice de Masa Corporal se obtiene de dividir tu peso en kilos entre tu altura en metros al cuadrado.","secondResponse":{"title":"Más información para conseguir el peso ideal","titles":["Guerra a los kilos de más","Y una vez alcanzado el peso ideal... ¿cómo mantenerlo?","¿Por qué es importante que una dieta sea variada? "],"sentences":[["Los médicos dispuestos a \"recetar\" ejercicio","Perder peso, sí, pero poniéndose en buenas manos","Pequeños trucos para mantener la forma... ¡fuera del gimnasio!"],["Técnicas culinarias que ayudan a mantener a raya la silueta","Las bebidas también cuentan en la dieta"],["Las algas, una opción muy ligera y original para dar un toque diferente a tus platos"]]},"backButton":"Volver","alertEmptyField":"Por favor, complete todos los campos"}},"isHello":false,"firstName":null,"lastName":null,"isMobile":false,"isLogged":false,"isDropdownOpen":false,"isLoginDataReady":false},"ampSubscriptionOne":{"label":"Suscríbete","link":"https://suscripciones.hola.com/index.php?route=product/product\u0026path=45_100\u0026product_id=252\u0026pos=0"},"ampSubscriptionTwo":{"label":"Revista Digital","link":"https://digital.hola.com/hola-spain"},"burgerSubscriptionOne":{"label":"Suscríbete","link":"https://suscripciones.hola.com/index.php?route=product/product\u0026path=45_100\u0026product_id=252\u0026pos=0","title":null},"burgerSubscriptionTwo":{"label":"Revista Digital","link":"https://digital.hola.com/hola-spain","title":null},"ampNewsletterLink":{"label":"Newsletter","link":"/boletines/"},"burgerNewsletterLink":{"label":"Newsletter","link":"/boletines/"},"isHello":false},"unresolvedWidgets":[]},{"configurationId":"esPyngomYj","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ee7mzq3vKh","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eK1ahi-Ldw","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e0mNU9Jkx7","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"outofpage1X1","place":"ATF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[]","device":"all","autoRefresh":{"enabled":false,"interval":25000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"outofpage1X1","unresolvedWidgets":[]},{"configurationId":"ecn2dp5udI","component":"ContentPurposeText","data":{"commercialTexts":[],"classPosition":"contentPurpose_positionTop"},"unresolvedWidgets":[]},{"configurationId":"ePW78MIhgZ","component":"DigitalCoverMedia","data":{"dataProps":{"image":{"id":"6428b8f9e737-omega-3-t","alt":"omega 3","caption":"omega 3","description":null,"credits":"iStock","src":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:1280px) 730px, (min-width:960px) 45vw, (min-width:768px) 45vw, (min-width:320px) 100vw, 100vw","srcset":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(360),type=downsize 360w, https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(640),type=downsize 640w","mobileSrc":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(640),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(360),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(640),type=downsize"}],"priority":true},"badge":null,"videoProps":null,"category":"estar-bien","priority":true,"style":"rightAligned169","containedProps":{"title":"Cómo entender bien los omega y sus funciones","breadcrumbs":[{"id":"breadcrumbs-1","title":"Home","link":"/"},{"id":"breadcrumbs-2","title":"Estar bien","link":"/estar-bien/"}],"subtitle":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?","shortSubtitle":"El blog de Meritxell","publicationDate":1671548480000,"updateDate":1706540328000,"isUpdated":"Actualizado el","sponsorInfo":null,"primaryEditionLocale":"en-GB","articleType":"Artículo estándar","liveReportUpdated":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":"","locale":"en-GB"},"orderTimeElapsedMsg":true,"timeMsgLiveReport":{"minuteAgo":"minuto","minutesAgo":"minutos","hourAgo":"hora","hoursAgo":"horas"},"showDate":false,"isLiveReport":false},"ldjson":null,"renderMode":1,"notShowImage":false,"widgetIdentifier":null,"articleCustomization":null}},"unresolvedWidgets":[]},{"configurationId":"eEkk7lRfbT","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"megabanner","place":"ATF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[980,251],[980,250],[980,90],[970,250],[970,90],[728,200],[728,90],[320,100],[320,50],[300,250],[300,100],[300,75],[300,50],[2,1]]","device":"desktop","autoRefresh":{"enabled":true,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"megabanner","unresolvedWidgets":[]},{"configurationId":"eyzh5nymkc","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eCM7O0ZeQw","component":"ArticleHero","data":{"dataProps":{"title":null,"image":null,"badge":null,"videoProps":null,"category":"estar-bien","breadcrumbs":null,"subtitle":null,"shortSubtitle":null,"publicationDate":1671548480000,"updateDate":1706540328000,"isUpdated":"Actualizado el","articleLocale":"es","socials":[{"id":5,"url":"https://api.whatsapp.com/send?text=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F\u0026media=\u0026description=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones","type":"whatsapp"},{"id":1,"label":"Compartir en Facebook","url":"https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F\u0026quote=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones","type":"facebook"},{"id":4,"url":"https://share.flipboard.com/bookmarklet/popout?v=2\u0026title=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones\u0026url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F","type":"flipboard"},{"id":2,"label":"Compartir en X","url":"https://twitter.com/intent/tweet?text=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones\u0026url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F","type":"twitter"},{"id":3,"label":"Compartir en Pinterest","url":"https://www.pinterest.com/pin/create/button/?url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F\u0026media=\u0026description=C%C3%B3mo%20entender%20bien%20los%20omega%20y%20sus%20funciones","type":"pinterest"}],"socialsExpandable":true,"authorsBylineProps":[{"author":"Meritxell Martí","publisher":null,"location":null,"authorLink":"/autor/meritxell-marti/","image":null}],"sponsorInfo":null,"priority":true,"primaryEditionLocale":"en-GB","largeMedia":"rightAligned169","articleType":"Artículo estándar","liveReportUpdated":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":"","locale":"en-GB"},"style":"rightAligned169","orderTimeElapsedMsg":true,"timeMsgLiveReport":{"minuteAgo":"minuto","minutesAgo":"minutos","hourAgo":"hora","hoursAgo":"horas"},"isLiveReport":false,"ldjson":null,"renderMode":1,"recipeClassification":null,"recipeRating":null,"isDigitalCover":"rightAligned169","widgetIdentifier":null,"articleCustomization":null}},"unresolvedWidgets":[]},{"configurationId":"ehJ3N_Gk3M","component":"Biography","unresolvedWidgets":[]},{"configurationId":"eVYuiub0x5","component":"Article","data":{"id":"eVYuiub0x5","parentBlockId":"e3ahM3PNC9","parentTemplateId":134,"widgetTypeId":161,"label":"Article Body (Article)","baseLayoutCssClass":"gc-col-12","cssClass":"hm-article__body","position":2,"visible":true,"additionalItems":{"width":100,"tagName":"div","widthUnit":"%","customStyles":"","omitWrapperElement":false},"configuration":{},"renderMode":1},"templateReplacers":[{"rule":"{{{eVYuiub0x5}}}","obj":"\u003cwidget data-type='Article' id=eVYuiub0x5\u003e\u003cp id=\"emSL1ddf19\" data-wc=\"76\"\u003eLos OMEGA son los denominamos \u0026#xe1;cidos grasos esenciales o AGEs, (EFAs esential fatty acid). Los \u003cstrong\u003eEFA o \u0026#xe1;cidos grasos esenciales\u003c/strong\u003e son grasas poliinsaturadas que desempe\u0026#xf1;an funciones muy importantes en la salud y vitalidad de nuestro organismo. Son esenciales o indispensables para mantener la buena salud del organismo, aunque no son sintetizables por el propio organismo. Son imprescindibles en todos los tratamientos anti-aging. Principalmente existen dos grupos de \u0026#xe1;cidos grasos esenciales. Los que denominamos \u003cstrong\u003eomega-3 y omega-6.\u003c/strong\u003e\u003c/p\u003e\u003cp id=\"e2i_1PpczPF\" data-wc=\"50\"\u003ePara conseguir un funcionamiento adecuado de nuestro organismo, es importante conseguir un equilibro de ambos, aunque actualmente debido a que la dieta occidental es demasiado rica en aceites refinados y alimentos procesados, se ha alterado el equilibrio en la ingesta de los mismos llevando a un elevado incremento de omega-6.\u003c/p\u003e\u003cp id=\"ejvC_jnv95J\" data-wc=\"1\"\u003e-{{{ePv07dHQUQJ}}}\u003c/p\u003e\u003cp id=\"e63x30qAdaM\" data-wc=\"35\"\u003eEl exceso de grasas omega-6 y la deficiencia de grasas omega-3 son factores que contribuyen a la aparici\u0026#xf3;n de muchas enfermedades cr\u0026#xf3;nicas, como por ejemplo las afecciones card\u0026#xed;acas, la diabetes, la artritis y la depresi\u0026#xf3;n.\u003c/p\u003e\u003cp id=\"etEWdz0v9QM\" data-wc=\"42\"\u003eSeg\u0026#xfa;n las investigaciones cient\u0026#xed;ficas, los \u003cstrong\u003eEFA\u003c/strong\u003e m\u0026#xe1;s beneficiosos para el organismo pertenecen al grupo omega-3, como el \u0026#xe1;cido eicosapentanoico (\u003cstrong\u003e\u003cem\u003eEPA\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\u0026#xa0;en ingl\u0026#xe9;s\u003c/em\u003e) y el \u0026#xe1;cido docosahexanoico (\u003cstrong\u003e\u003cem\u003eDHA\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\u0026#xa0;en ingl\u0026#xe9;s\u003c/em\u003e). Dentro del grupo omega-6 encontramos al excepcionalmente beneficioso \u0026#xe1;cido gammalinoleico (\u003cstrong\u003e\u003cem\u003eGLA\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\u0026#xa0;en ingl\u0026#xe9;s\u003c/em\u003e).\u003c/p\u003e\u003cp itemprop=\"headline\" id=\"eIEXE6yIvBLL\" data-wc=\"0\"\u003e{{{eLw8irQ16jmU}}}\u003c/p\u003e\u003ch3 data-wc=\"7\" id=\"h3-1hkicm3xigvi0\"\u003e\u0026#xbf;Por qu\u0026#xe9; son importantes losAGEs ( EFA)?\u003c/h3\u003e\u003cp id=\"exKcUKIiDzzg\" data-wc=\"63\"\u003eLos \u0026#xe1;cidos grasos esenciales son los componentes b\u0026#xe1;sicos utilizados por nuestro organismo para la producci\u0026#xf3;n de unas sustancias llamadas eicosanoides. Los eicosanoides se encuentran en todas las c\u0026#xe9;lulas humanas y afectan el funcionamiento de todos los sistemas corporales. Los eicosanoides controlan la presi\u0026#xf3;n arterial, favorecen una buena circulaci\u0026#xf3;n sangu\u0026#xed;nea y regulan el dolor mediante el fortalecimiento natural de la respuesta antiinflamatoria del organismo.\u003c/p\u003e\u003cp id=\"e28FHihhAKo_\" data-wc=\"69\"\u003eLa inflamaci\u0026#xf3;n cr\u0026#xf3;nica es uno de los procesos m\u0026#xe1;s importantes del envejecimiento, la toma de suplementos de \u003cstrong\u003eAGE\u003c/strong\u003es, evitan o ralentizan este proceso. Los \u003cstrong\u003eEFA\u003c/strong\u003e tambi\u0026#xe9;n constituyen componentes estructurales de vital importancia para las membranas que protegen y rodean todas las c\u0026#xe9;lulas del cuerpo. \u003cspan style=\"background-color:initial;\"\u003eambi\u0026#xe9;n son de vital importancia en los procesos de adelgazamiento, donde deber\u0026#xed;a estar siempre incluidos, ya que ayuda a reducir el dep\u0026#xf3;sito de las grasas.\u003c/span\u003e\u003c/p\u003e\u003ch3 data-wc=\"6\" id=\"h3-1hkicm3xigvi1\"\u003e\u0026#xbf;D\u0026#xf3;nde se encuentran los AGEs (EFA)?\u003c/h3\u003e\u003cp id=\"ehV4V-8P0IMo\" data-wc=\"65\"\u003eLa mejor fuente de \u0026#xe1;cidos grasos omega-3 \u003cstrong\u003eEPA y DHA\u003c/strong\u003e se encuentra en las especies de pescado de agua fr\u0026#xed;a tales como las sardinas, las anchoas, el salm\u0026#xf3;n y arenque. Los \u0026#xe1;cidos grasos omega-6, concretamente el \u0026#xe1;cido ganmalinoleico o\u003cstrong\u003e\u0026#xa0;GLA\u003c/strong\u003e (\u003cem\u003eseg\u0026#xfa;n sus siglas en ingl\u0026#xe9;s\u003c/em\u003e) se encuentra en los aceites de borraja (\u003cem\u003eBorago officinalis en lat\u0026#xed;n\u003c/em\u003e) y pr\u0026#xed;mula (\u003cem\u003eOenothera biennis y Oenothera lamarkiana en lat\u0026#xed;n)\u003c/em\u003e.\u003c/p\u003e\u003cp id=\"enUWvzFcpR8r\" data-wc=\"13\"\u003e\u003cstrong\u003eAhora vamos a explicar cada uno de los omegas EPA, DHA y GLA\u003c/strong\u003e\u003c/p\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi2\"\u003e\u0026#xbf;Qu\u0026#xe9; es EPA?\u003c/h3\u003e\u003cp id=\"efRknVxiU4KM\" data-wc=\"54\"\u003eEl \u0026#xe1;cido eicosapentanoico o EPA es un \u0026#xe1;cido graso poliinsaturado de cadena larga omega-3 que se encuentra de manera natural en el pescado concretamente en el aceite de pescado. Es \u003cstrong\u003eimprescindible para el cuerpo humano\u003c/strong\u003e, pero nuestro organismo no puede sintetizarlo en cantidades suficientes por lo que debe obtenerlo a partir de la dieta.\u003c/p\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi3\"\u003eBeneficios del EPA\u003c/h3\u003e\u003cp id=\"ez69pEMQS9Cs\" data-wc=\"31\"\u003eEl EPA mejora la salud card\u0026#xed;aca y el sistema inmunol\u0026#xf3;gico, \u003cstrong\u003esiendo fundamental en el alivio de procesos inflamatorios\u003c/strong\u003e y autoinmunes tales como la artritis, el asma y la enfermedad inflamatoria intestinal.\u003c/p\u003e\u003ch3 data-wc=\"2\" id=\"h3-1hkicm3xigvi4\"\u003eSalud card\u0026#xed;aca:\u003c/h3\u003e\u003cp id=\"eVnEikTb2bSO\" data-wc=\"33\"\u003eSeg\u0026#xfa;n investigaciones cient\u0026#xed;ficas se ha demostrado que EPA \u003cstrong\u003ereduce los triglic\u0026#xe9;ridos en plasma, mejora la circulaci\u0026#xf3;n sangu\u0026#xed;nea, controla la presi\u0026#xf3;n arterial y modula la respuesta antiinflamatoria\u0026#xa0;\u003c/strong\u003edel organismo pudiendo prevenir los ataques card\u0026#xed;acos.\u003c/p\u003e\u003cp id=\"e1mzVu4F__YY\" data-wc=\"56\"\u003eLa Asociaci\u0026#xf3;n Norteamericana del Coraz\u0026#xf3;n recomienda que pacientes con afecciones del coraz\u0026#xf3;n ingieran un gramo diario de EPA y DHA combinados, y que las personas con altos niveles de triglic\u0026#xe9;ridos consuman entre dos y cuatro gramos de dicha combinaci\u0026#xf3;n. Igualmente el aceite de pescado disminuye de forma comprobada el riesgo de afecciones card\u0026#xed;acas en pacientes diab\u0026#xe9;ticos.\u003c/p\u003e\u003ch3 data-wc=\"6\" id=\"h3-1hkicm3xigvi5\"\u003eArtritis y salud de las articulaciones:\u003c/h3\u003e\u003cp id=\"eUoxdNfahVAV\" data-wc=\"37\"\u003eEl aceite de pescado mejora la respuesta antiinflamatoria natural del organismo reduciendo el dolor y la inflamaci\u0026#xf3;n de las articulaciones. Dentro del tejido articular y muscular, el EPA estimula la producci\u0026#xf3;n de los eicosanoides (prostaglandinas, citokinas, tromboxanos).\u003c/p\u003e\u003cp id=\"eR6EVzwzee4U\" data-wc=\"45\"\u003eLos eicosanoides son componentes hormono id\u0026#xe9;nticos que afectan o est\u0026#xe1;n involucrados en cada en cada proceso de nuestro cuerpo, como la \u003cstrong\u003eregulaci\u0026#xf3;n del dolor y la inflamaci\u0026#xf3;n\u003c/strong\u003e, ayudan a mantener la adecuada tensi\u0026#xf3;n arterial, y niveles de colesterol ayudando tambi\u0026#xe9;n en la fluida transmisi\u0026#xf3;n nerviosa.\u003c/p\u003e\u003cp id=\"eI1wr4ltgCKI\" data-wc=\"48\"\u003eEstos elementos beneficiosos act\u0026#xfa;an de forma natural disminuyendo esta inflamaci\u0026#xf3;n. Aunque pueden transcurrir algunos d\u0026#xed;as o semanas antes que empiece a sentir la disminuci\u0026#xf3;n de los s\u0026#xed;ntomas, los aceites de pescado son una alternativa sana y eficaz para el alivio de los procesos inflamatorios, sin producir efectos adversos.\u003c/p\u003e\u003cp id=\"ej97VBCJJaK_\" data-wc=\"38\"\u003eLas investigaciones demuestran que es mejor iniciar el tratamiento con dosis terap\u0026#xe9;uticas de aceite de pescado, alrededor de dos o tres gramos combinados de EPA y DHA reduciendo luego la cantidad hasta llegar a la dosis de mantenimiento.\u003c/p\u003e\u003cdiv class=\"fr-embedded\"\u003e\n {{{e2h4FxODiwS}}}\n\u003c/div\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi6\"\u003e\u0026#xbf;Qu\u0026#xe9; es DHA?\u003c/h3\u003e\u003cp id=\"e5Kr9ESmb7Y1\" data-wc=\"41\"\u003eEl \u0026#xe1;cido docosahexanoico o DHA es un \u0026#xe1;cido graso esencial que se encuentra de manera natural en el pescado. Es imprescindible para el cuerpo humano, nuestro organismo no puede sintetizarlo en cantidades suficientes y debe obtenerlo a partir de la dieta.\u003c/p\u003e\u003cp id=\"enxc4_olC53h\" data-wc=\"3\"\u003e\u003cstrong\u003eBeneficios del DHA\u003c/strong\u003e\u003c/p\u003e\u003cul data-wc=\"364\" id=\"ul-1hkicm3xigvi7\"\u003e\n \u003cli\u003eEl DHA es muy importante en el tejido nervioso y las c\u0026#xe9;lulas cerebrales.\u003c/li\u003e\n \u003cli\u003eAll\u0026#xed; ayuda a aumentar la fluidez de la membrana y la actividad neurotransmisora, mejorando el aprendizaje, la memoria y los procesos cognitivos.\u003c/li\u003e\n \u003cli\u003eLos ni\u0026#xf1;os necesitan DHA para el desarrollo adecuado del cerebro, los ojos y el sistema nervioso central.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eCognici\u0026#xf3;n y memoria:\u0026#xa0;\u003c/strong\u003eEl rol del DHA para mantener una buena funci\u0026#xf3;n cerebral mientras envejecemos es important\u0026#xed;simo. Existen estudios donde demuestran que un d\u0026#xe9;ficit de DHA ha sido vinculada a la demencia, as\u0026#xed; se observa que quienes consumes mas DHA durante su vida poseen una mejor funci\u0026#xf3;n cognitiva conservando un pensamiento y memoria m\u0026#xe1;s claros al envejecer.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eDepresi\u0026#xf3;n y estados an\u0026#xed;mico:\u0026#xa0;\u003c/strong\u003eEl DHA desempe\u0026#xf1;a un rol importante en el bienestar mental. La depresi\u0026#xf3;n, el desorden bipolar, y el riesgo de suicidio se han relacionado con la deficiencia de DHA. El consumo regular de aceite de pescado coadyuva a reducir los estados depresivos, la ira, la agresividad y la ansiedad, por lo que la Asociaci\u0026#xf3;n Americana de Psiquiatr\u0026#xed;a recomienda como m\u0026#xed;nimo el consumo de un gramo de EPA y DHA para condiciones relacionadas con trastornos emocionales. Dicha dosis puede ser incrementada a juicio de un facultativo.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eEmbarazo y lactancia:\u003c/strong\u003e El DHA proveniente de aceite de pescado es un nutriente esencial indispensable durante el embarazo y el periodo de lactancia por su papel en la formaci\u0026#xf3;n adecuada del cerebro, los ojos, el sistema nervioso y el sistema inmune durante el desarrollo fetal y los primeros a\u0026#xf1;os de vida del ni\u0026#xf1;o. El aceite de h\u0026#xed;gado de bacalao es naturalmente muy rico en DHA, las madres que lo ingieren durante el embarazo tienen mejores partos y sus hijos alcanzan un desarrollo intelectual m\u0026#xe1;s alto a los cuatro a\u0026#xf1;os de edad.\u003cbr\u003e\u003cbr\u003eEl consumo de aceite de h\u0026#xed;gado de pescado tambi\u0026#xe9;n puede reducir la depresi\u0026#xf3;n postparto. Se aconseja un aporte de 300 mg a 600 mg diarios de DHA en las mujeres embarazadas. El \u0026#x201c;Artic cod liver oil\u0026#x201d; es la forma m\u0026#xe1;s segura de ingerir DHA durante el embarazo. Es importante escoger un aceite de h\u0026#xed;gado de bacalao que sea fresco, que haya sido destilado molecularmente y que su nivel de pureza garantice la ausencia de contaminantes ambientales, especialmente metales pesados.\u003c/li\u003e\n\u003c/ul\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi8\"\u003e\u0026#xbf;Qu\u0026#xe9; es GLA?\u003c/h3\u003e\u003cp id=\"e1p6cvgA1x-f\" data-wc=\"59\"\u003eEn general las dietas occidentales contienen muy pocas grasas del grupo omega-3 y muchas del grupo omega-6. El c\u003cstrong\u003eonsumo excesivo de grasas pertenecientes al grupo omega-6 produce inflamaci\u0026#xf3;n cr\u0026#xf3;nica\u003c/strong\u003e. Una excepci\u0026#xf3;n es el \u0026#xe1;cido gammalinoleico (GLA seg\u0026#xfa;n sus siglas en ingl\u0026#xe9;s) que constituye un tipo diferente de omega-6 y se encuentra en los aceites de borraja y de pr\u0026#xed;mula.\u003c/p\u003e\u003cp id=\"ecVpK3Rx1k78\" data-wc=\"48\"\u003eEl GLA es el componente esencial a partir del cual se sintetiza otro eicosanoide que ayuda a reducir la inflamaci\u0026#xf3;n no deseada. \u003cstrong\u003eEl organismo no es capaz de producir cantidades adecuadas de GLA\u003c/strong\u003e por lo que este debe ser ingerido a trav\u0026#xe9;s de la dieta o consumiendo suplementos.\u003c/p\u003e\u003cp itemprop=\"headline\" id=\"e6_a-RyZJYKv\" data-wc=\"0\"\u003e{{{ebU10uVVE_M0}}}\u003c/p\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi9\"\u003eBeneficios del GLA\u003c/h3\u003e\u003cp id=\"eDKTpxXvEzvK\" data-wc=\"59\"\u003eTodas las grasas esenciales son buenas para la piel pero particularmente GLA propicia una epidermis saludable. El GLA \u003cstrong\u003esuaviza y protege la piel\u003c/strong\u003e, reduciendo la aparici\u0026#xf3;n de eczemas y otras erupciones inflamatorias. Durante d\u0026#xe9;cadas el GLA ha sido tomado por las mujeres para aliviar los s\u0026#xed;ntomas de la menstruaci\u0026#xf3;n y la menopausia. Tambi\u0026#xe9;n en el tratamiento de la artritis.\u003c/p\u003e\u003cp id=\"e34Y9aUcizmB\" data-wc=\"55\"\u003eEl GLA act\u0026#xfa;a de manera m\u0026#xe1;s efectiva cuando es combinado con EPA y DHA provenientes de aceite de pescado. Como he dicho anteriormente \u003cstrong\u003ela dieta actual es muy rica en omega 6\u003c/strong\u003e por lo que parece una incongruencia tomar m\u0026#xe1;s suplementos de omega 6 , pero la diferencia radica en el tipo de omega 6.\u003c/p\u003e\u003cp id=\"eJVqlkbsICEp\" data-wc=\"69\"\u003eEl \u0026#xe1;cido linol\u0026#xe9;ico y el \u0026#xe1;cido linol\u0026#xe9;nico son dos tipos de omega 6 que se encuentran en el ma\u0026#xed;z,la soja o el girasol, sin embargo el GLA, o \u0026#xe1;cido gamma linol\u0026#xe9;ico no se encuentra en la dieta diaria sino en el aceite de onagra y borraja. El Gla estimula la producci\u0026#xf3;n natural de prostagladinas mejorando la salud epid\u0026#xe9;rmica, el funcionamiento cerebral, el humor, las articulaciones, y la salud cardiovascular.\u003c/p\u003e\u003ch3 data-wc=\"1\" id=\"h3-1hkicm3xigvia\"\u003eRESUMIENDO:\u003c/h3\u003e\u003cp id=\"eGetTZ-mZFbT\" data-wc=\"4\"\u003eLos \u0026#xe1;cidos grasos esenciales:\u003c/p\u003e\u003col data-wc=\"42\" id=\"ol-1hkicm3xigvib\"\u003e\n \u003cli\u003eOmega 3 \n \u003cul data-wc=\"17\" id=\"ul-1hkicm3xigvic\"\u003e \n \u003cli\u003e\u003cstrong\u003eEPA\u003c/strong\u003e: Especifico para el coraz\u0026#xf3;n y la inflamaci\u0026#xf3;n.\u003c/li\u003e \n \u003cli\u003e\u003cstrong\u003eDHA\u003c/strong\u003e: Especifico para el cerebro y la salud mental.\u003c/li\u003e \n \u003c/ul\u003e\u003c/li\u003e\n \u003cli\u003eOmega 6 \n \u003cul data-wc=\"9\" id=\"ul-1hkicm3xigvid\"\u003e \n \u003cli\u003e\u003cstrong\u003eGLA\u003c/strong\u003e: Especifico para la piel, hormonas, cabello y u\u0026#xf1;as.\u003c/li\u003e \n \u003c/ul\u003e\u003c/li\u003e\n \u003cli\u003eOmega 9 \n \u003cul data-wc=\"10\" id=\"ul-1hkicm3xigvie\"\u003e \n \u003cli\u003e\u003cstrong\u003eOleico y erucico\u003c/strong\u003e: especifico para regular los niveles de colesterol\u003c/li\u003e \n \u003c/ul\u003e\u003c/li\u003e\n\u003c/ol\u003e\u003c/widget\u003e","body":true}],"unresolvedWidgets":[]},{"configurationId":"eRCxpY88qo","component":"Credits","data":{"isAmp":false,"credits":[],"inStaticArticle":false},"unresolvedWidgets":[]},{"configurationId":"ePETEpPEgb","component":"ContentPurposeText","data":{"commercialTexts":[],"classPosition":"contentpurpose-position__bottom"},"unresolvedWidgets":[]},{"configurationId":"eYu7_JCwm_","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e8iPgYysmG","component":"Tags","data":{"tagProps":{"title":"Otros Temas","content":[{"id":"nutricion","label":"Nutricion","link":"/cocina/tags/nutricion/"}],"category":"estar-bien"}},"unresolvedWidgets":[]},{"configurationId":"eGDBtiaBa2","component":"LinkListArticles","data":{"content":[],"style":"style2","isHotTopic":false,"widgetIdentifier":null},"unresolvedWidgets":[]},{"configurationId":"e1qJe8V06z","component":"Empty","data":{},"unresolvedWidgets":[]},{"configurationId":"eYgP8XJJoo","component":"CerosHomepages","data":{},"templateReplacers":[{"rule":"{{{eYgP8XJJoo}}}","obj":"\u003cwidget data-type='CerosHomepages' id=eYgP8XJJoo \u003e\u003cwidget data-type='CerosEmbed' id=eYgP8XJJoo_1\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"ed1drF6N1-","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"ezs62Cokm7","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"e6ACjhik4O","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"robapaginas","place":"ATF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[120,600],[160,600],[300,250],[300,400],[300,600],[338,600],[360,600],[320,480],[336,280],[250,250],\"fluid\"]","device":"desktop","autoRefresh":{"enabled":true,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"robapaginas","unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd","component":"FroomleRecirculation","data":{"title":"PENSADO PARA TI","listKey":"article_continue_reading_ikxFnkvaERNQME5n8mEYZP","limit":8,"offset":0,"category":"estar-bien","style":"style-1","content":[{"title":"¡Comienza el Black Friday en Leroy Merlin! Descubre las mejores ofertas para darle un nuevo estilo a tu hogar.","link":"https://pubads.g.doubleclick.net/gampad/clk?id=6846055574\u0026iu=/87824813/hola/boton","taxonomies":[],"alternativeImages":{},"className":"minicardDWI","contentType":"article","contentTypeLabel":"Article","image":{"id":"922653491085-1920x1080-leroy-21-11","alt":"Afiliacion","src":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},"disableEvents":false,"author":"Marta Romero","metadata":{"position":1}},{"title":"Adelántate al Black Friday y apunta nuestra selección de joyas favoritas con descuentos de hasta 50%","subtitle":"El 29 de noviembre es la ocasión ideal para renovar tu joyero. Aprovecha descuentos de hasta el 50% para hacerte con los imprescindibles que complementarán tu estilo, ya sea para regalar o como un capricho personal","link":"https://pubads.g.doubleclick.net/gampad/clk?id=6834468679\u0026iu=/87824813/hola/boton","taxonomies":[],"alternativeImages":{},"className":"minicardDWI","contentType":"article","contentTypeLabel":"Article","image":{"id":"13a2a39fcbbd-apodemiaoctubre2420221","alt":"Apodemia Tips Black Friday","src":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},"disableEvents":false,"author":"Gabriela Márquez","metadata":{"position":7}}],"brandedContent":false,"highPriorityImage":false,"blockTitleSpan":true,"linksTitleSpan":true,"widgetIdentifier":null,"isOneColumn":false,"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{eC8tj97WMd}}}","obj":"\u003cwidget data-type='FroomleRecirculation' id=eC8tj97WMd \u003e\u003cwidget data-type='Empty' id=eC8tj97WMd_1 data-wcft='100' \u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_1 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_2 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_3 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_4 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_5 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_6 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_7 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=eC8tj97WMd_8 data-wcft='0' data-style=style-1 data-related-widget=\"FroomleRecirculation\" data-collection=-13 data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eU-L6ECFyj","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"epf0BBAhZO","component":"SidebarDWI","data":{"id":"epf0BBAhZO","parentBlockId":"eVouosgOdY","parentTemplateId":134,"widgetTypeId":169,"label":"Sidebar DWI (Utility)","baseLayoutCssClass":"gc-col-12","cssClass":"","position":0,"visible":true,"additionalItems":{"width":100,"tagName":"div","widthUnit":"%","widthUnits":"%","customStyles":"","omitWrapperElement":true},"configuration":{"label":"Sidebar DWI"}},"templateReplacers":[{"rule":"{{{epf0BBAhZO}}}","obj":"\u003cdiv id=\"sidebarfiller\"\u003e\u003c/div\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eXc2DifULf","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"bannerinferior","place":"BTF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[980,250],[980,90],[970,250],[970,90],[728,90]]","device":"desktop","autoRefresh":{"enabled":true,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":false},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"bannerinferior","unresolvedWidgets":[]},{"configurationId":"edu22VIyIL","component":"RecirculationBlock","data":{"content":[{"id":"713789","title":"Harvard tiene 'fichada' la sustancia clave para la atención, concentración y memoria (buena para la menopausia)","subtitle":"Hay sustancias que pueden ayudar a frenar el deterioro cognitivo que experimentamos a medida que cumplimos años y Harvard nos habla de una de ellas que debe tomarse en el contexto de una dieta variada y sana. ","link":"/estar-bien/20240822713789/menopausia-sustancia-mejora-atencion-memoria-concentracion-harvard/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[25130,21032,20989,21213,18418],"articleType":28,"publishedTime":1724306400000,"updateDate":1724306400000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"2a9102344e1b-gettyimages-1362263492","src":"https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/2a9102344e1b-gettyimages-1362263492.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"711014","title":"Maracuyá, una bomba de nutrientes que te puedes comer a cucharadas","subtitle":"También se conoce como fruta de la pasión y los expertos dicen de ella que por su composición nutricional deberíamos hacerle un hueco en nuestras recetas de verano. ","link":"/estar-bien/20240806711014/maracuya-fruta-nutritiva-para-comer-a-cuchara/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21032,21214,21213,18418,21191],"articleType":28,"publishedTime":1722924000000,"updateDate":1722924000000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"50eb00001383-adobestock259412139","src":"https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/50eb00001383-adobestock259412139.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"732125","title":"5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada","subtitle":"Los desayunos ricos en proteínas son clave para mantener la energía, proteger el corazón y promover una digestión saludable. Conoce las opciones más sencillas para incluirlas en tu dieta diaria. Además, te mantienen más saciada","link":"/estar-bien/20241125732125/5-desayunos-con-proteinas-para-sentirte-mas-saciada-y-tener-mas-salud/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21266,18418,21213],"articleType":28,"publishedTime":1732553503266,"updateDate":1732553503266,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"92cee6d17598-gettyimages-1496340438","src":"https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/92cee6d17598-gettyimages-1496340438.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}},{"id":"731465","title":"Hablar en sueños en la edad adulta ¿por qué ocurre?","subtitle":"Hablar durante el sueño es más común de lo que pensamos. ¿Qué nos dice la ciencia sobre este fenómeno?","link":"/estar-bien/20241125731465/somniloquia-por-que-hablamos-cuando-dormimos/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[18418,21266,21343,21207],"articleType":28,"publishedTime":1732542665535,"updateDate":1732542665535,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Nuria Safont","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"a9f3862bfbe0-gettyimages-200495421-001","src":"https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/a9f3862bfbe0-gettyimages-200495421-001.jpg?im=Resize=(360),type=downsize"}],"alt":null,"caption":null,"description":null,"credits":null,"priority":false}}],"title":"TE PUEDE INTERESAR","category":"estar-bien","style":"style-1","imageStyle":"landscape","viewAllLink":null,"showAuthors":true,"blockTitleSpan":true,"linksTitleSpan":true,"widgetIdentifier":null,"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{edu22VIyIL}}}","obj":"\u003cwidget data-type='RecirculationBlock' id=edu22VIyIL \u003e\u003cwidget data-type='Empty2' id=edu22VIyIL_1 data-wcft='0' data-style=style-1 data-related-widget=\"RecirculationBlock\" data-collection=-14 data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=edu22VIyIL_2 data-wcft='0' data-style=style-1 data-related-widget=\"RecirculationBlock\" data-collection=-14 data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=edu22VIyIL_3 data-wcft='0' data-style=style-1 data-related-widget=\"RecirculationBlock\" data-collection=-14 data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=edu22VIyIL_4 data-wcft='0' data-style=style-1 data-related-widget=\"RecirculationBlock\" data-collection=-14 data-position=4\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eKuikfgQzy","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eDRaE44UIQ","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eG56vNXlBs","component":"OutbrainEmbed","data":{"url":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","outbrainId":"AR_13","outbrainAmpId":"AMP_13"},"unresolvedWidgets":[]},{"configurationId":"en8QAJ86Re","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eKPLgvcgxT","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"efi3CDEm31","component":"LatestNews","data":{"articles":[{"id":"730352","title":"Daniel de Suecia y su impactante aparición con una gran tirita en la cabeza","subtitle":"El marido de la princesa Victoria ha entragado unas becas a jóvenes investigadores con un gran apósito en la frente","link":"/realeza/casa_suecia/20241115730352/daniel-de-suecia-tirita-frente-cabeza/","category":"casa_suecia","taxonomy":"Realeza Suecia","taxonomies":[21699,18413,18458],"articleType":28,"publishedTime":1731693720000,"updateDate":1731693720000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Beatriz Castrillo","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"d5d5767b8209-daniel-suecia-cr"}},{"id":"731365","title":"De su vestido de novia 3 en 1 a su tiara personalizada: todos los detalles de la boda de María Baraza","subtitle":"Ha pasado un año desde que se casó, pero todavía son muchos los detalles que no se vieron de su 'sí, quiero'","link":"/novias/20241125731365/vestido-de-novia-convertible-maria-baraza-boda-madrid/","category":"novias","taxonomy":"Novias","taxonomies":[21883,21893,18421],"articleType":28,"publishedTime":1732557660000,"updateDate":1732557660000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Regina Navarro","localeCode":"es","contentType":"gallery","contentTypeLabel":"Galería","image":{"id":"832cd2130abc-shooting-maria-baraza-novia-366"}},{"id":"731435","title":"Conoce a todos los ‘mini royals’ de la familia Grimaldi que vienen pisando fuerte","subtitle":"De los dos hijos de Carlota Casiragui a la niña de Louis Ducruet, ¡no te pierdas el vídeo!","link":"/realeza/casa_monaco/20241123731435/mini-royals-monaco-quien-es-quien/","category":"casa_monaco","taxonomy":"Realeza Mónaco","taxonomies":[21827,21691,21689,21678,18456,19829,18413,21710],"articleType":28,"publishedTime":1732345200000,"updateDate":1732345200000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Aldo Ruiz","localeCode":"es","contentType":"video-article","contentTypeLabel":"Video noticia","image":{"id":"1c5c02efca36-foto-3000-dlu569121051"}},{"id":"732125","title":"5 maneras sencillas de incorporar la proteína en tus desayunos y sentirte más saciada","subtitle":"Los desayunos ricos en proteínas son clave para mantener la energía, proteger el corazón y promover una digestión saludable. Conoce las opciones más sencillas para incluirlas en tu dieta diaria. Además, te mantienen más saciada","link":"/estar-bien/20241125732125/5-desayunos-con-proteinas-para-sentirte-mas-saciada-y-tener-mas-salud/","category":"estar-bien","taxonomy":"Estar bien","taxonomies":[21266,18418,21213],"articleType":28,"publishedTime":1732553503266,"updateDate":1732553503266,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"92cee6d17598-gettyimages-1496340438"}},{"id":"732056","title":"Así es la prisión donde Marius Borg permaneció detenido tras su tercer arresto","subtitle":"El hijo mayor de la princesa Mette-Marit está en prisión preventiva y no puede recibir visitas ni cartas ","link":"/realeza/casa_noruega/20241125732056/marius-borg-prision-noruega/","category":"casa_noruega","taxonomy":"Realeza Noruega","taxonomies":[18457,18413,21791],"articleType":28,"publishedTime":1732544716818,"updateDate":1732544716818,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"c48a9a4f5336-mm"}},{"id":"732014","title":"Desvelamos los detalles de los retratos que Annie Leibovitz ha realizado a los Reyes","subtitle":"El Banco de España ha presentado a los medios de comunicación las nuevas e impactantes imágenes de Felipe VI y de doña Letizia ","link":"/realeza/casa_espanola/20241125732014/reyes-felipe-letizia-retratos-fotos-annie-leivobitz-banco-espania-detalles/","category":"casa_espanola","taxonomy":"Realeza Española","taxonomies":[18413,18451,21851,21845],"articleType":28,"publishedTime":1732539616082,"updateDate":1732539616082,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Beatriz Castrillo","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"fdad5ed1454f-dlu556334006"}},{"id":"731942","title":"10 claves de estilo para lograr una decoración de interiores perfecta (o casi)","subtitle":"Tener una casa de revista, bonita, pero también con alma y personalidad, es más fácil de lo que parece. Estas 10 ideas te ayudarán a conseguirlo\n\n ","link":"/decoracion/20241125731942/ideas-interiorismo-casa-perfecto/","category":"decoracion","taxonomy":"Decoración","taxonomies":[25130,20881,18417],"articleType":28,"publishedTime":1732546800000,"updateDate":1732546800000,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Lola Márquez","localeCode":"es","contentType":"gallery","contentTypeLabel":"Galería","image":{"id":"5c3e5f94ea9c-salon-comedor-escultura-pared-molduras-techo-abag-pgracia-19"}},{"id":"732128","title":"Abuso sexual infantil: ¿cómo ayudar a una víctima a superar esta terrible realidad?","subtitle":"Hablamos con Yaiza Sanz, que sufrió este tipo de abuso cuando era menor, y nos explica cómo ayudar a las víctimas a retomar sus vidas","link":"/padres/20241125732128/como-ayudar-victimas-abuso-sexual-infantil/","category":"padres","taxonomy":"Padres","taxonomies":[21367,21391,18423,26144],"articleType":28,"publishedTime":1732550061112,"updateDate":1732550061112,"primaryEditionLocale":"en-GB","primaryEditionLocaleWithoutTime":"es-ES","sponsorInfo":null,"dataLiveReport":{"isLiveReport":false,"hasLiveReport":false,"isNowLive":false,"latestUpdatedAt":null,"timeElapsedMsg":"","updatedLatestPost":"","liveReportNotice":""},"alternativeImages":{},"author":"Elena Villegas","localeCode":"es","contentType":"article","contentTypeLabel":"Noticia","image":{"id":"6f161f2bc6a5-gettyimages-1387476917"}}],"title":{"title":"ÚLTIMAS NOTICIAS","cfgId":101,"viewAllLink":false,"displayTitleAndLogo":false},"style":"style-2","blockTitleSpan":true,"linksTitleSpan":true,"widgetIdentifier":null},"unresolvedWidgets":[]},{"configurationId":"en-mHO35Fl","component":"StickyElement","data":{"autoShowCloseButton":true,"autoShowCloseButtonTime":9,"backgroundColor":"white","closeButtonSide":"right","stickyStyle":"sticky100","renderWidget":true},"templateReplacers":[{"rule":"{{{en-mHO35Fl}}}","obj":"\u003cwidget data-type='StickyElement' id='en-mHO35Fl'\u003e{{{c2dd4cd7-2965-4706-b084-f77e32eac989}}}\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"e1HrHDL3dQ","component":"PageFooter","data":{"footerLinks":[{"id":"en1CDNnmkZ","label":"Suscripciones","link":"https://suscripciones.hola.com/","image":null},{"id":"eG60mSRhft","label":"Publicidad","link":"https://grupohola.com/publicidad/","image":null},{"id":"eXGF7p3T9H","label":" Contacto","link":"https://grupohola.com/contacto/","image":null},{"id":"eShmyoOHOQ","label":"Grupo ¡HOLA!","link":"https://grupohola.com/","image":null}],"footerLinksSecondary":[{"id":"eJ0RSGQHIq","label":"Aviso legal","link":"/aviso-legal/","image":null},{"id":"eQx9oAyQlS","label":"Gestionar las cookies","link":"#cmp","image":null},{"id":"epH-qptFOS","label":"Política de Cookies","link":"/politica-de-cookies/","image":null},{"id":"e-Hopcr8dx","label":"Política de privacidad","link":"/politica-de-privacidad/","image":null},{"id":"eouGH04lmC","label":"Canal de denuncias","link":"https://hellohola.personiowhistleblowing.com/","image":null}],"socialData":{"ariaLabel":"Sigue HOLA en redes sociales","label":"Síguenos en:","links":[{"id":0,"label":"Compartir en Instagram","url":"https://instagram.com/holacom/","type":"instagram"},{"id":1,"label":"Compartir en Facebook","url":"https://www.facebook.com/revistahola","type":"facebook"},{"id":2,"label":"Compartir en X","url":"https://twitter.com/hola","type":"twitter"},{"id":3,"label":"Compartir en TikTok","url":"https://www.tiktok.com/@revista_hola","type":"tiktok"},{"id":4,"label":"Suscribir en Youtube","url":"https://www.youtube.com/user/HolaTvES","type":"youtube"},{"id":5,"label":"Compartir en Pinterest","url":"https://www.pinterest.com/holacom/","type":"pinterest"}]},"primaryEdition":"edition_es"},"unresolvedWidgets":[]},{"configurationId":"ezV8CJ7x5l","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eqv9zmFwdV","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"etSCGVJ1oP","component":"HomepagePromotionButton","data":{"text":"IR A LA PORTADA DE HOLA.COM","link":"https://www.hola.com/"},"unresolvedWidgets":[]},{"configurationId":"eR3YsDuYMS","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eLw8irQ16jmU","component":"ContentLink","data":{"dataUrl":"https://www.hola.com/estar-bien/20221213222730/superalimentos-consejos-beneficios/","className":null,"title":null,"target":null,"innerText":"-Superalimentos y nutricionales para estar sano","innerHtml":"\u003cstrong\u003e-Superalimentos y nutricionales para estar sano\u003c/strong\u003e","rel":null},"unresolvedWidgets":[]},{"configurationId":"e2h4FxODiwS","component":"MediaImage","data":{"image":{"id":"5212cc5bf8e1-omega-3-6-z","alt":"omega-3-6","caption":"","description":null,"credits":"Freepik","src":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg","width":1024,"height":768,"style":"original_aspect_ratio","sizes":"(min-width:1360px) 630px, (min-width:960px) 60vw, (min-width:320px) calc(100vw - (var(--page-gutter) * 2)), calc(100vw - (var(--page-gutter) * 2))","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:1360px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize"}],"priority":false},"imageOneColumn":{"id":"5212cc5bf8e1-omega-3-6-z","alt":"omega-3-6","caption":"","description":null,"credits":"Freepik","src":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg","width":1024,"height":768,"style":"original_aspect_ratio","sizes":"(min-width:1360px) 1000px, (min-width:960px) 60vw, (min-width:768px) calc(100vw - (var(--page-gutter) * 2)), (min-width:320px) 100vw, 100vw","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(1280),type=downsize 1280w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:1360px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(1280),type=downsize"},{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/5212cc5bf8e1-omega-3-6-z.jpg?im=Resize=(360),type=downsize"}],"priority":false},"renderMode":1},"templateReplacers":[{"rule":"\u003cp\u003e{{{e2h4FxODiwS}}}\u003c/p\u003e","obj":"\u003cwidget id=e2h4FxODiwS data-wc='75' data-type='MediaImage'\u003e\u003c/widget\u003e"},{"rule":"{{{e2h4FxODiwS}}}","obj":"\u003cwidget id=e2h4FxODiwS data-wc='75' data-type='MediaImage'\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"ebU10uVVE_M0","component":"ContentLink","data":{"dataUrl":"https://www.hola.com/estar-bien/20221129221920/biotina-beneficios-alimentos/","className":null,"title":null,"target":null,"innerText":"-Biotina: conoce sus beneficios y en qué alimentos encontrarla","innerHtml":"\u003cstrong\u003e-Biotina: conoce sus beneficios y en qué alimentos encontrarla\u003c/strong\u003e","rel":null},"unresolvedWidgets":[]},{"configurationId":"ePv07dHQUQJ","component":"ContentLink","data":{"dataUrl":"https://www.hola.com/seleccion/20210407187247/aceite-de-onagra-beneficios-piel/","className":null,"title":null,"target":null,"innerText":"Los mejores aceites de onagra para la piel seca: descubre el secreto de Paula Echevarría","innerHtml":"\u003cstrong\u003eLos mejores aceites de onagra para la piel seca: descubre el secreto de Paula Echevarría\u003c/strong\u003e","rel":null},"unresolvedWidgets":[]},{"configurationId":"eYgP8XJJoo_1","component":"CerosEmbed","data":{"id":"eYgP8XJJoo_1","type":"CerosEmbed","data":{},"configuration":{"codeEmbed":"\u003cdiv style='position: relative;width: auto;padding: 0 0 23.81%;height: 0;top: 0;left: 0;bottom: 0;right: 0;margin: 0;border: 0 none' id=\"experience-673f5af25a000\" data-aspectRatio=\"4.2\" data-mobile-aspectRatio=\"0.6\"\u003e\u003ciframe allowfullscreen src='https://view.ceros.com/hellomag/mkt-create-cooltabs-homepage-1' style='position: absolute;top: 0;left: 0;bottom: 0;right: 0;margin: 0;padding: 0;border: 0 none;height: 1px;width: 1px;min-height: 100%;min-width: 100%' frameborder='0' class='ceros-experience' title='MKT Create Cooltabs In article' scrolling='no'\u003e\u003c/iframe\u003e\u003c/div\u003e\u003cscript type=\"text/javascript\" src=\"https://view.ceros.com/scroll-proxy.min.js\" data-ceros-origin-domains=\"view.ceros.com\"\u003e\u003c/script\u003e","checkURL":true,"ampFallbackImage":{"image":{"id":"7ce3061cffaf-300x480-amp","alt":null,"caption":null,"description":null,"credits":"","src":"https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg","width":640,"height":1024,"style":"original_aspect_ratio","sizes":"(min-width:1360px) 630px, (min-width:960px) 60vw, (min-width:320px) calc(100vw - (var(--page-gutter) * 2)), calc(100vw - (var(--page-gutter) * 2))","srcset":"https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:1360px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/original_aspect_ratio/7ce3061cffaf-300x480-amp.jpg?im=Resize=(360),type=downsize"}],"priority":false},"fallbackImageUrl":"https://promos.hola.com/pub/hola-living-create?utm_source=boton_article\u0026utm_medium=ceros\u0026utm_campaign=hola\u0026utm_id=create_sorteo_holaliving\u0026utm_content=landing_sorteo","fallbackImageUrlTarget":"_top","fallbackImageUrlRelationshipAttributes":["follow"]},"cerosCanvasDimensions":{"heightDesktop":"200","widthDesktop":"480","heightMobile":"480","widthMobile":"300"}}},"templateReplacers":[{"rule":"\u003cp\u003e{{{eYgP8XJJoo_1}}}\u003c/p\u003e","obj":"\u003cwidget data-type='CerosEmbed' id=eYgP8XJJoo_1 data-wc='200'\u003e\u003c/widget\u003e"},{"rule":"{{{eYgP8XJJoo_1}}}","obj":"\u003cwidget data-type='CerosEmbed' id=eYgP8XJJoo_1 data-wc='200'\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_1","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"eC8tj97WMd_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"edu22VIyIL_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"edu22VIyIL_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"edu22VIyIL_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"edu22VIyIL_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"c2dd4cd7-2965-4706-b084-f77e32eac989","component":"Empty","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf","component":"ArticleBodyBranded","data":{"dataId":222,"configuration":{"label":"Desktop - Inline Article Card - body - wc20","title":"Te recomendamos","resolveWidget":true,"exclusionTaxonomies":[18564]},"isInline":false,"id":"1hkicm3xigvpf","type":"widget/system","className":"ArticleBodyBranded","sizeTitleHeading":true,"content":[{"title":"¡Adelántate al Black Friday! Ofertas flash en tecnología de marcas top con hasta un 60% de descuento.","link":"https://pubads.g.doubleclick.net/gampad/clk?id=6849894415\u0026iu=/87824813/hola/boton","taxonomies":[18564],"alternativeImages":{},"className":"minicardDWI","contentType":"article","contentTypeLabel":"Article","image":{"id":"f3584d73f34e-lara-15-11","alt":"Afiliacion","src":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 45vw, (min-width:960px) 445px, (min-width:768px) calc(100vw - 4rem), (min-width:320px) calc(100vw - 2rem), calc(100vw - 2rem)","srcset":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(640),type=downsize 640w, https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(960),type=downsize 960w, https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:960px)","srcset":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(640),type=downsize"},{"media":"(min-width:768px)","srcset":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(960),type=downsize"},{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},"disableEvents":false,"author":"Erika Garcia"}],"articleCardDWI":[]},"templateReplacers":[{"rule":"{{{1hkicm3xigvpf}}}","obj":"\u003cwidget data-type='ArticleBodyBranded' id=1hkicm3xigvpf \u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_1 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=1\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_2 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=2\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_3 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=3\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_4 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=4\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_5 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=5\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_6 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=6\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_7 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=7\u003e\u003c/widget\u003e\u003cwidget data-type='Empty2' id=1hkicm3xigvpf_8 data-wcft='0' data-related-widget=\"ArticleBodyBranded\" data-collection=\"-12\" data-position=8\u003e\u003c/widget\u003e\u003c/widget\u003e"}],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvph","component":"EvolokMessageMode","data":{"componentName":"EvolokMessageMode","mode":"paywallNotifier","engagementGroup":"horizon_hola","evolokLinks":{"registerUrl":"https://myaccount.hola.com/connect/evolok/?regSource=notificacion_evolok\u0026theme=default\u0026lang=es\u0026registration_url=%HREFURL%\u0026redirect_url=%HREFURL%","loginUrl":"https://myaccount.hola.com/connect/evolok/?regSource=notificacion_evolok\u0026theme=default\u0026lang=es\u0026registration_url=%HREFURL%\u0026redirect_url=%HREFURL%","subscribeUrl":"https://www.hola.com/suscribete/promociones/blackfriday/","ampLoginUrl":"https://myaccount.hola.com/connect/evolok/?registration_url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F%3Fviewas%3Damp\u0026regSource=notificacion_evolok\u0026theme=default\u0026redirect_url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F%3Fviewas%3Damp","ampRegisterUrl":"https://myaccount.hola.com/connect/evolok/?registration_url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F%3Fviewas%3Damp\u0026regSource=popup_premium_registro\u0026theme=default\u0026action=register\u0026redirect_url=https%3A%2F%2Fwww.hola.com%2Festar-bien%2F20221220223220%2Fcomo-entender-bien-omega-y-sus-funciones%2F%3Fviewas%3Damp"}},"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpg","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"inread","place":"BTF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[1,1]]","device":"desktop","autoRefresh":{"enabled":false,"interval":25000,"limit":8},"headerBidding":{"enabled":true,"sra":true},"htmlData":{"collapseEmptyDiv":true,"topElementId":"","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"inread","unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpe","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"robainferior","place":"BTF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":1,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[120,600],[160,600],[300,250],[300,600],[338,600],[360,600],[320,480],[336,280],[250,250],\"fluid\"]","device":"desktop","autoRefresh":{"enabled":true,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":false},"htmlData":{"collapseEmptyDiv":true,"topElementId":"ul-1hkicm3xigvi7","bottomElementId":"","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"robainferior","unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpd","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"robainferior","place":"BTF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[120,600],[160,600],[300,250],[300,600],[338,600],[360,600],[320,480],[336,280],[250,250],\"fluid\"]","device":"desktop","autoRefresh":{"enabled":true,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":false},"htmlData":{"collapseEmptyDiv":true,"topElementId":"e2h4FxODiwS","bottomElementId":"ul-1hkicm3xigvi7","rootMarginFirstImpression":"200px"},"first":false,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"robainferior","unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpc","component":"Ad","data":{"adUnit":"/87824813/hola/estar-bien/noticias","targeting":{"position":"robamid","place":"BTF","environment":"WEB","pageID":596962,"edition":"holaES","taxonomy":["nutricion","estar-bien"],"sequence":0,"articleheader":"rightAligned169","pageType":"article"},"sizes":"[[120,600],[160,600],[300,250],[300,400],[300,600],[338,600],[360,600],[320,480],[336,280],[250,250],\"fluid\"]","device":"desktop","autoRefresh":{"enabled":true,"interval":20000,"limit":8},"headerBidding":{"enabled":true,"sra":false},"htmlData":{"collapseEmptyDiv":true,"topElementId":"ehV4V-8P0IMo","bottomElementId":"e2h4FxODiwS","rootMarginFirstImpression":"200px"},"first":true,"ampConfig":{},"isGalleryArticle":false,"lineItemsExcluded":["6789562945","6793090934","6785014939","6820271190","6823671077","6828883161","6823642271 ","6836552053","6837720605","6836552056","6834207759","6708574695"],"stickyMegabanner":false,"sequenceOverwrite":false,"style":"style-2"},"subComponent":"robamid","unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_1","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_2","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_3","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_4","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_5","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_6","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_7","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvpf_8","component":"Empty2","data":[],"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvq0","component":"ArticleCardDWI","data":{"dataId":237,"configuration":{"link":"https://pubads.g.doubleclick.net/gampad/clk?id=6849894415\u0026iu=/87824813/hola/boton","image":{"id":"f3584d73f34e-lara-15-11","alt":"Afiliacion","src":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/f3584d73f34e-lara-15-11.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},"label":"LIFESTYLE 2 (sin cocina) - Afiliación PC Componentes BF - 3638758462 (25-26nov)","title":"¡Adelántate al Black Friday! Ofertas flash en tecnología de marcas top con hasta un 60% de descuento.","articles":{"cfgId":137,"section":["/estar-bien/","/padres/","/viajes/","/decoracion/","/hola-living/"],"positionInArticles":["articleBody","articleBodyAmp"],"applyToAllSubsections":true},"newWindow":false,"clientAuthor":"Erika Garcia","imageAltText":"Afiliacion","isNewVersion":true,"articleCardPosition":1,"relatedWidget":"ArticleBodyBranded"},"isInline":false,"id":"1hkicm3xigvq0","type":"widget/system"},"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvq1","component":"ArticleCardDWI","data":{"dataId":237,"configuration":{"link":"https://pubads.g.doubleclick.net/gampad/clk?id=6846055574\u0026iu=/87824813/hola/boton","image":{"id":"922653491085-1920x1080-leroy-21-11","alt":"Afiliacion","src":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},"label":"LIFESTYLE 3 (sin cocina) - Leroy Merlin BF Contenido 2 - 3645024642 (25-27nov)","title":"¡Comienza el Black Friday en Leroy Merlin! Descubre las mejores ofertas para darle un nuevo estilo a tu hogar.","articles":{"cfgId":137,"section":["/estar-bien/","/padres/","/viajes/","/decoracion/","/hola-living/"],"applyToAllSubsections":true,"froomleArticleCardPosition":"1"},"newWindow":false,"clientAuthor":"Marta Romero","imageAltText":"Afiliacion","isNewVersion":true,"articleCardPosition":1,"widgetStyle":"style-1","relatedWidget":"FroomleRecirculation","images":[{"id":"922653491085-1920x1080-leroy-21-11","alt":"Afiliacion","src":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},{"id":"922653491085-1920x1080-leroy-21-11","alt":"Afiliacion","src":"https://www.hola.com/horizon/landscape/922653491085-1920x1080-leroy-21-11.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/landscape/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/922653491085-1920x1080-leroy-21-11.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false}]},"isInline":false,"id":"1hkicm3xigvq1","type":"widget/system"},"unresolvedWidgets":[]},{"configurationId":"1hkicm3xigvq2","component":"ArticleCardDWI","data":{"dataId":237,"configuration":{"link":"https://pubads.g.doubleclick.net/gampad/clk?id=6834468679\u0026iu=/87824813/hola/boton","image":{"id":"13a2a39fcbbd-apodemiaoctubre2420221","alt":"Apodemia Tips Black Friday","src":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},"label":"INFERIOR 1 - Apodemia Tips BF - 3634682609 - (25nov)","title":"Adelántate al Black Friday y apunta nuestra selección de joyas favoritas con descuentos de hasta 50%","articles":{"cfgId":137,"section":["allSections"],"applyToAllSubsections":true,"froomleArticleCardPosition":"7"},"subtitle":"El 29 de noviembre es la ocasión ideal para renovar tu joyero. Aprovecha descuentos de hasta el 50% para hacerte con los imprescindibles que complementarán tu estilo, ya sea para regalar o como un capricho personal","newWindow":false,"clientAuthor":"Gabriela Márquez","imageAltText":"Apodemia Tips Black Friday","isNewVersion":true,"articleCardPosition":7,"widgetStyle":"style-1","relatedWidget":"FroomleRecirculation","images":[{"id":"13a2a39fcbbd-apodemiaoctubre2420221","alt":"Apodemia Tips Black Friday","src":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg","width":1080,"height":1080,"style":"square","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/square/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false},{"id":"13a2a39fcbbd-apodemiaoctubre2420221","alt":"Apodemia Tips Black Friday","src":"https://www.hola.com/horizon/landscape/13a2a39fcbbd-apodemiaoctubre2420221.jpg","width":1920,"height":1080,"style":"landscape","sizes":"(min-width:1280px) 180px, (min-width:320px) 100px, 100px","srcset":"https://www.hola.com/horizon/landscape/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize 360w","mobileSrc":"https://www.hola.com/horizon/landscape/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize","sources":[{"media":"(min-width:320px)","srcset":"https://www.hola.com/horizon/landscape/13a2a39fcbbd-apodemiaoctubre2420221.jpg?im=Resize=(360),type=downsize"}],"caption":null,"description":null,"credits":null,"priority":false}]},"isInline":false,"id":"1hkicm3xigvq2","type":"widget/system"},"unresolvedWidgets":[]},{"configurationId":"ErrorReport","component":"ErrorReport","data":{"isPreview":"undefined","itemsWithErrors":[]}}],"template":"{{{eNyXS1gIEM}}} {{{exJNUaugNw}}} \n\u003cdiv class=\"gc-col-12 gc-row glide-header\"\u003e\n {{{eiNBJ7yLWv}}} {{{esPyngomYj}}} {{{ee7mzq3vKh}}} {{{eK1ahi-Ldw}}}\n\u003c/div\u003e{{{e0mNU9Jkx7}}} \n\u003cdiv class=\"gc-col-12 gc-row\"\u003e\n \u003cdiv class=\"gc-col-12 gc-row hm-container skin-container\"\u003e\n {{{ecn2dp5udI}}} {{{ePW78MIhgZ}}} {{{eEkk7lRfbT}}} {{{eyzh5nymkc}}} \n \u003cdiv class=\"gc-col-12 gc-row hm-grid hm-grid__section hm-grid__article\"\u003e\n \u003cdiv class=\"gc-col-8 gc-row hm-grid__content hm-grid__content--article\"\u003e\n {{{eCM7O0ZeQw}}} {{{ehJ3N_Gk3M}}} \n \u003cdiv class=\"gc-col-12 hm-article__body -category-estar-bien\" style=\"width: 100.0%;\"\u003e\n \u003cwidget data-type=\"Article\" id=\"eVYuiub0x5\"\u003e\u003cp id=\"emSL1ddf19\" data-wc=\"76\"\u003eLos OMEGA son los denominamos \u0026#xe1;cidos grasos esenciales o AGEs, (EFAs esential fatty acid). Los \u003cstrong\u003eEFA o \u0026#xe1;cidos grasos esenciales\u003c/strong\u003e son grasas poliinsaturadas que desempe\u0026#xf1;an funciones muy importantes en la salud y vitalidad de nuestro organismo. Son esenciales o indispensables para mantener la buena salud del organismo, aunque no son sintetizables por el propio organismo. Son imprescindibles en todos los tratamientos anti-aging. Principalmente existen dos grupos de \u0026#xe1;cidos grasos esenciales. Los que denominamos \u003cstrong\u003eomega-3 y omega-6.\u003c/strong\u003e\u003c/p\u003e{{{1hkicm3xigvph}}}\u003cwidget data-type=\"ArticleBodyBranded\" id=\"1hkicm3xigvpf\"\u003e{{{1hkicm3xigvq0}}}\u003c/widget\u003e\u003cp id=\"e2i_1PpczPF\" data-wc=\"50\"\u003ePara conseguir un funcionamiento adecuado de nuestro organismo, es importante conseguir un equilibro de ambos, aunque actualmente debido a que la dieta occidental es demasiado rica en aceites refinados y alimentos procesados, se ha alterado el equilibrio en la ingesta de los mismos llevando a un elevado incremento de omega-6.\u003c/p\u003e\u003cp id=\"ejvC_jnv95J\" data-wc=\"1\"\u003e-{{{ePv07dHQUQJ}}}\u003c/p\u003e\u003cp id=\"e63x30qAdaM\" data-wc=\"35\"\u003eEl exceso de grasas omega-6 y la deficiencia de grasas omega-3 son factores que contribuyen a la aparici\u0026#xf3;n de muchas enfermedades cr\u0026#xf3;nicas, como por ejemplo las afecciones card\u0026#xed;acas, la diabetes, la artritis y la depresi\u0026#xf3;n.\u003c/p\u003e\u003cp id=\"etEWdz0v9QM\" data-wc=\"42\"\u003eSeg\u0026#xfa;n las investigaciones cient\u0026#xed;ficas, los \u003cstrong\u003eEFA\u003c/strong\u003e m\u0026#xe1;s beneficiosos para el organismo pertenecen al grupo omega-3, como el \u0026#xe1;cido eicosapentanoico (\u003cstrong\u003e\u003cem\u003eEPA\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\u0026#xa0;en ingl\u0026#xe9;s\u003c/em\u003e) y el \u0026#xe1;cido docosahexanoico (\u003cstrong\u003e\u003cem\u003eDHA\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\u0026#xa0;en ingl\u0026#xe9;s\u003c/em\u003e). Dentro del grupo omega-6 encontramos al excepcionalmente beneficioso \u0026#xe1;cido gammalinoleico (\u003cstrong\u003e\u003cem\u003eGLA\u003c/em\u003e\u003c/strong\u003e\u003cem\u003e\u0026#xa0;en ingl\u0026#xe9;s\u003c/em\u003e).\u003c/p\u003e\u003cp id=\"eIEXE6yIvBLL\" data-wc=\"0\"\u003e{{{eLw8irQ16jmU}}}\u003c/p\u003e\u003ch3 data-wc=\"7\" id=\"h3-1hkicm3xigvi0\"\u003e\u0026#xbf;Por qu\u0026#xe9; son importantes losAGEs ( EFA)?\u003c/h3\u003e\u003cp id=\"exKcUKIiDzzg\" data-wc=\"63\"\u003eLos \u0026#xe1;cidos grasos esenciales son los componentes b\u0026#xe1;sicos utilizados por nuestro organismo para la producci\u0026#xf3;n de unas sustancias llamadas eicosanoides. Los eicosanoides se encuentran en todas las c\u0026#xe9;lulas humanas y afectan el funcionamiento de todos los sistemas corporales. Los eicosanoides controlan la presi\u0026#xf3;n arterial, favorecen una buena circulaci\u0026#xf3;n sangu\u0026#xed;nea y regulan el dolor mediante el fortalecimiento natural de la respuesta antiinflamatoria del organismo.\u003c/p\u003e\u003cp id=\"e28FHihhAKo_\" data-wc=\"69\"\u003eLa inflamaci\u0026#xf3;n cr\u0026#xf3;nica es uno de los procesos m\u0026#xe1;s importantes del envejecimiento, la toma de suplementos de \u003cstrong\u003eAGE\u003c/strong\u003es, evitan o ralentizan este proceso. Los \u003cstrong\u003eEFA\u003c/strong\u003e tambi\u0026#xe9;n constituyen componentes estructurales de vital importancia para las membranas que protegen y rodean todas las c\u0026#xe9;lulas del cuerpo. \u003cspan style=\"background-color:initial;\"\u003eambi\u0026#xe9;n son de vital importancia en los procesos de adelgazamiento, donde deber\u0026#xed;a estar siempre incluidos, ya que ayuda a reducir el dep\u0026#xf3;sito de las grasas.\u003c/span\u003e\u003c/p\u003e\u003ch3 data-wc=\"6\" id=\"h3-1hkicm3xigvi1\"\u003e\u0026#xbf;D\u0026#xf3;nde se encuentran los AGEs (EFA)?\u003c/h3\u003e\u003cp id=\"ehV4V-8P0IMo\" data-wc=\"65\"\u003eLa mejor fuente de \u0026#xe1;cidos grasos omega-3 \u003cstrong\u003eEPA y DHA\u003c/strong\u003e se encuentra en las especies de pescado de agua fr\u0026#xed;a tales como las sardinas, las anchoas, el salm\u0026#xf3;n y arenque. Los \u0026#xe1;cidos grasos omega-6, concretamente el \u0026#xe1;cido ganmalinoleico o\u003cstrong\u003e\u0026#xa0;GLA\u003c/strong\u003e (\u003cem\u003eseg\u0026#xfa;n sus siglas en ingl\u0026#xe9;s\u003c/em\u003e) se encuentra en los aceites de borraja (\u003cem\u003eBorago officinalis en lat\u0026#xed;n\u003c/em\u003e) y pr\u0026#xed;mula (\u003cem\u003eOenothera biennis y Oenothera lamarkiana en lat\u0026#xed;n)\u003c/em\u003e.\u003c/p\u003e\u003cp id=\"enUWvzFcpR8r\" data-wc=\"13\"\u003e\u003cstrong\u003eAhora vamos a explicar cada uno de los omegas EPA, DHA y GLA\u003c/strong\u003e\u003c/p\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi2\"\u003e\u0026#xbf;Qu\u0026#xe9; es EPA?\u003c/h3\u003e\u003cp id=\"efRknVxiU4KM\" data-wc=\"54\"\u003eEl \u0026#xe1;cido eicosapentanoico o EPA es un \u0026#xe1;cido graso poliinsaturado de cadena larga omega-3 que se encuentra de manera natural en el pescado concretamente en el aceite de pescado. Es \u003cstrong\u003eimprescindible para el cuerpo humano\u003c/strong\u003e, pero nuestro organismo no puede sintetizarlo en cantidades suficientes por lo que debe obtenerlo a partir de la dieta.\u003c/p\u003e{{{1hkicm3xigvpg}}}\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi3\"\u003eBeneficios del EPA\u003c/h3\u003e\u003cp id=\"ez69pEMQS9Cs\" data-wc=\"31\"\u003eEl EPA mejora la salud card\u0026#xed;aca y el sistema inmunol\u0026#xf3;gico, \u003cstrong\u003esiendo fundamental en el alivio de procesos inflamatorios\u003c/strong\u003e y autoinmunes tales como la artritis, el asma y la enfermedad inflamatoria intestinal.\u003c/p\u003e\u003ch3 data-wc=\"2\" id=\"h3-1hkicm3xigvi4\"\u003eSalud card\u0026#xed;aca:\u003c/h3\u003e\u003cp id=\"eVnEikTb2bSO\" data-wc=\"33\"\u003eSeg\u0026#xfa;n investigaciones cient\u0026#xed;ficas se ha demostrado que EPA \u003cstrong\u003ereduce los triglic\u0026#xe9;ridos en plasma, mejora la circulaci\u0026#xf3;n sangu\u0026#xed;nea, controla la presi\u0026#xf3;n arterial y modula la respuesta antiinflamatoria\u0026#xa0;\u003c/strong\u003edel organismo pudiendo prevenir los ataques card\u0026#xed;acos.\u003c/p\u003e\u003cp id=\"e1mzVu4F__YY\" data-wc=\"56\"\u003eLa Asociaci\u0026#xf3;n Norteamericana del Coraz\u0026#xf3;n recomienda que pacientes con afecciones del coraz\u0026#xf3;n ingieran un gramo diario de EPA y DHA combinados, y que las personas con altos niveles de triglic\u0026#xe9;ridos consuman entre dos y cuatro gramos de dicha combinaci\u0026#xf3;n. Igualmente el aceite de pescado disminuye de forma comprobada el riesgo de afecciones card\u0026#xed;acas en pacientes diab\u0026#xe9;ticos.\u003c/p\u003e\u003ch3 data-wc=\"6\" id=\"h3-1hkicm3xigvi5\"\u003eArtritis y salud de las articulaciones:\u003c/h3\u003e\u003cp id=\"eUoxdNfahVAV\" data-wc=\"37\"\u003eEl aceite de pescado mejora la respuesta antiinflamatoria natural del organismo reduciendo el dolor y la inflamaci\u0026#xf3;n de las articulaciones. Dentro del tejido articular y muscular, el EPA estimula la producci\u0026#xf3;n de los eicosanoides (prostaglandinas, citokinas, tromboxanos).\u003c/p\u003e\u003cp id=\"eR6EVzwzee4U\" data-wc=\"45\"\u003eLos eicosanoides son componentes hormono id\u0026#xe9;nticos que afectan o est\u0026#xe1;n involucrados en cada en cada proceso de nuestro cuerpo, como la \u003cstrong\u003eregulaci\u0026#xf3;n del dolor y la inflamaci\u0026#xf3;n\u003c/strong\u003e, ayudan a mantener la adecuada tensi\u0026#xf3;n arterial, y niveles de colesterol ayudando tambi\u0026#xe9;n en la fluida transmisi\u0026#xf3;n nerviosa.\u003c/p\u003e\u003cp id=\"eI1wr4ltgCKI\" data-wc=\"48\"\u003eEstos elementos beneficiosos act\u0026#xfa;an de forma natural disminuyendo esta inflamaci\u0026#xf3;n. Aunque pueden transcurrir algunos d\u0026#xed;as o semanas antes que empiece a sentir la disminuci\u0026#xf3;n de los s\u0026#xed;ntomas, los aceites de pescado son una alternativa sana y eficaz para el alivio de los procesos inflamatorios, sin producir efectos adversos.\u003c/p\u003e\u003cp id=\"ej97VBCJJaK_\" data-wc=\"38\"\u003eLas investigaciones demuestran que es mejor iniciar el tratamiento con dosis terap\u0026#xe9;uticas de aceite de pescado, alrededor de dos o tres gramos combinados de EPA y DHA reduciendo luego la cantidad hasta llegar a la dosis de mantenimiento.\u003c/p\u003e\u003cdiv class=\"fr-embedded\"\u003e\n \u003cwidget id=\"e2h4FxODiwS\" data-wc=\"75\" data-type=\"MediaImage\"\u003e\u003c/widget\u003e\n\u003c/div\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi6\"\u003e\u0026#xbf;Qu\u0026#xe9; es DHA?\u003c/h3\u003e\u003cp id=\"e5Kr9ESmb7Y1\" data-wc=\"41\"\u003eEl \u0026#xe1;cido docosahexanoico o DHA es un \u0026#xe1;cido graso esencial que se encuentra de manera natural en el pescado. Es imprescindible para el cuerpo humano, nuestro organismo no puede sintetizarlo en cantidades suficientes y debe obtenerlo a partir de la dieta.\u003c/p\u003e\u003cp id=\"enxc4_olC53h\" data-wc=\"3\"\u003e\u003cstrong\u003eBeneficios del DHA\u003c/strong\u003e\u003c/p\u003e\u003cul data-wc=\"364\" id=\"ul-1hkicm3xigvi7\"\u003e\n \u003cli\u003eEl DHA es muy importante en el tejido nervioso y las c\u0026#xe9;lulas cerebrales.\u003c/li\u003e\n \u003cli\u003eAll\u0026#xed; ayuda a aumentar la fluidez de la membrana y la actividad neurotransmisora, mejorando el aprendizaje, la memoria y los procesos cognitivos.\u003c/li\u003e\n \u003cli\u003eLos ni\u0026#xf1;os necesitan DHA para el desarrollo adecuado del cerebro, los ojos y el sistema nervioso central.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eCognici\u0026#xf3;n y memoria:\u0026#xa0;\u003c/strong\u003eEl rol del DHA para mantener una buena funci\u0026#xf3;n cerebral mientras envejecemos es important\u0026#xed;simo. Existen estudios donde demuestran que un d\u0026#xe9;ficit de DHA ha sido vinculada a la demencia, as\u0026#xed; se observa que quienes consumes mas DHA durante su vida poseen una mejor funci\u0026#xf3;n cognitiva conservando un pensamiento y memoria m\u0026#xe1;s claros al envejecer.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eDepresi\u0026#xf3;n y estados an\u0026#xed;mico:\u0026#xa0;\u003c/strong\u003eEl DHA desempe\u0026#xf1;a un rol importante en el bienestar mental. La depresi\u0026#xf3;n, el desorden bipolar, y el riesgo de suicidio se han relacionado con la deficiencia de DHA. El consumo regular de aceite de pescado coadyuva a reducir los estados depresivos, la ira, la agresividad y la ansiedad, por lo que la Asociaci\u0026#xf3;n Americana de Psiquiatr\u0026#xed;a recomienda como m\u0026#xed;nimo el consumo de un gramo de EPA y DHA para condiciones relacionadas con trastornos emocionales. Dicha dosis puede ser incrementada a juicio de un facultativo.\u003c/li\u003e\n \u003cli\u003e\u003cstrong\u003eEmbarazo y lactancia:\u003c/strong\u003e El DHA proveniente de aceite de pescado es un nutriente esencial indispensable durante el embarazo y el periodo de lactancia por su papel en la formaci\u0026#xf3;n adecuada del cerebro, los ojos, el sistema nervioso y el sistema inmune durante el desarrollo fetal y los primeros a\u0026#xf1;os de vida del ni\u0026#xf1;o. El aceite de h\u0026#xed;gado de bacalao es naturalmente muy rico en DHA, las madres que lo ingieren durante el embarazo tienen mejores partos y sus hijos alcanzan un desarrollo intelectual m\u0026#xe1;s alto a los cuatro a\u0026#xf1;os de edad.\u003cbr\u003e\u003cbr\u003eEl consumo de aceite de h\u0026#xed;gado de pescado tambi\u0026#xe9;n puede reducir la depresi\u0026#xf3;n postparto. Se aconseja un aporte de 300 mg a 600 mg diarios de DHA en las mujeres embarazadas. El \u0026#x201c;Artic cod liver oil\u0026#x201d; es la forma m\u0026#xe1;s segura de ingerir DHA durante el embarazo. Es importante escoger un aceite de h\u0026#xed;gado de bacalao que sea fresco, que haya sido destilado molecularmente y que su nivel de pureza garantice la ausencia de contaminantes ambientales, especialmente metales pesados.\u003c/li\u003e\n\u003c/ul\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi8\"\u003e\u0026#xbf;Qu\u0026#xe9; es GLA?\u003c/h3\u003e\u003cp id=\"e1p6cvgA1x-f\" data-wc=\"59\"\u003eEn general las dietas occidentales contienen muy pocas grasas del grupo omega-3 y muchas del grupo omega-6. El c\u003cstrong\u003eonsumo excesivo de grasas pertenecientes al grupo omega-6 produce inflamaci\u0026#xf3;n cr\u0026#xf3;nica\u003c/strong\u003e. Una excepci\u0026#xf3;n es el \u0026#xe1;cido gammalinoleico (GLA seg\u0026#xfa;n sus siglas en ingl\u0026#xe9;s) que constituye un tipo diferente de omega-6 y se encuentra en los aceites de borraja y de pr\u0026#xed;mula.\u003c/p\u003e\u003cp id=\"ecVpK3Rx1k78\" data-wc=\"48\"\u003eEl GLA es el componente esencial a partir del cual se sintetiza otro eicosanoide que ayuda a reducir la inflamaci\u0026#xf3;n no deseada. \u003cstrong\u003eEl organismo no es capaz de producir cantidades adecuadas de GLA\u003c/strong\u003e por lo que este debe ser ingerido a trav\u0026#xe9;s de la dieta o consumiendo suplementos.\u003c/p\u003e\u003cp id=\"e6_a-RyZJYKv\" data-wc=\"0\"\u003e{{{ebU10uVVE_M0}}}\u003c/p\u003e\u003ch3 data-wc=\"3\" id=\"h3-1hkicm3xigvi9\"\u003eBeneficios del GLA\u003c/h3\u003e\u003cp id=\"eDKTpxXvEzvK\" data-wc=\"59\"\u003eTodas las grasas esenciales son buenas para la piel pero particularmente GLA propicia una epidermis saludable. El GLA \u003cstrong\u003esuaviza y protege la piel\u003c/strong\u003e, reduciendo la aparici\u0026#xf3;n de eczemas y otras erupciones inflamatorias. Durante d\u0026#xe9;cadas el GLA ha sido tomado por las mujeres para aliviar los s\u0026#xed;ntomas de la menstruaci\u0026#xf3;n y la menopausia. Tambi\u0026#xe9;n en el tratamiento de la artritis.\u003c/p\u003e\u003cp id=\"e34Y9aUcizmB\" data-wc=\"55\"\u003eEl GLA act\u0026#xfa;a de manera m\u0026#xe1;s efectiva cuando es combinado con EPA y DHA provenientes de aceite de pescado. Como he dicho anteriormente \u003cstrong\u003ela dieta actual es muy rica en omega 6\u003c/strong\u003e por lo que parece una incongruencia tomar m\u0026#xe1;s suplementos de omega 6 , pero la diferencia radica en el tipo de omega 6.\u003c/p\u003e\u003cp id=\"eJVqlkbsICEp\" data-wc=\"69\"\u003eEl \u0026#xe1;cido linol\u0026#xe9;ico y el \u0026#xe1;cido linol\u0026#xe9;nico son dos tipos de omega 6 que se encuentran en el ma\u0026#xed;z,la soja o el girasol, sin embargo el GLA, o \u0026#xe1;cido gamma linol\u0026#xe9;ico no se encuentra en la dieta diaria sino en el aceite de onagra y borraja. El Gla estimula la producci\u0026#xf3;n natural de prostagladinas mejorando la salud epid\u0026#xe9;rmica, el funcionamiento cerebral, el humor, las articulaciones, y la salud cardiovascular.\u003c/p\u003e\u003ch3 data-wc=\"1\" id=\"h3-1hkicm3xigvia\"\u003eRESUMIENDO:\u003c/h3\u003e\u003cp id=\"eGetTZ-mZFbT\" data-wc=\"4\"\u003eLos \u0026#xe1;cidos grasos esenciales:\u003c/p\u003e\u003col data-wc=\"42\" id=\"ol-1hkicm3xigvib\"\u003e\n \u003cli\u003eOmega 3 \n \u003cul data-wc=\"17\" id=\"ul-1hkicm3xigvic\"\u003e \n \u003cli\u003e\u003cstrong\u003eEPA\u003c/strong\u003e: Especifico para el coraz\u0026#xf3;n y la inflamaci\u0026#xf3;n.\u003c/li\u003e \n \u003cli\u003e\u003cstrong\u003eDHA\u003c/strong\u003e: Especifico para el cerebro y la salud mental.\u003c/li\u003e \n \u003c/ul\u003e\u003c/li\u003e\n \u003cli\u003eOmega 6 \n \u003cul data-wc=\"9\" id=\"ul-1hkicm3xigvid\"\u003e \n \u003cli\u003e\u003cstrong\u003eGLA\u003c/strong\u003e: Especifico para la piel, hormonas, cabello y u\u0026#xf1;as.\u003c/li\u003e \n \u003c/ul\u003e\u003c/li\u003e\n \u003cli\u003eOmega 9 \n \u003cul data-wc=\"10\" id=\"ul-1hkicm3xigvie\"\u003e \n \u003cli\u003e\u003cstrong\u003eOleico y erucico\u003c/strong\u003e: especifico para regular los niveles de colesterol\u003c/li\u003e \n \u003c/ul\u003e\u003c/li\u003e\n\u003c/ol\u003e\u003c/widget\u003e\n \u003c/div\u003e{{{eRCxpY88qo}}} {{{ePETEpPEgb}}} {{{eYu7_JCwm_}}} \n \u003cdiv class=\"gc-col-12 hm-article__tags\" style=\"width: 100.0%;\"\u003e\n {{{e8iPgYysmG}}}\n \u003c/div\u003e{{{eGDBtiaBa2}}} {{{e1qJe8V06z}}} \u003cwidget data-type=\"CerosHomepages\" id=\"eYgP8XJJoo\"\u003e\u003cwidget data-type=\"CerosEmbed\" id=\"eYgP8XJJoo_1\"\u003e\u003c/widget\u003e\u003c/widget\u003e {{{ed1drF6N1-}}} {{{ezs62Cokm7}}}\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-4 gc-row hm-grid__aside\"\u003e\n \u003cdiv class=\"gc-col-12 gc-row js-dwi-sidebar-top\"\u003e\n \u003cdiv class=\"gc-col-12 gc-row hm-sticky-sidebar\"\u003e\n {{{e6ACjhik4O}}} \u003cwidget data-type=\"FroomleRecirculation\" id=\"eC8tj97WMd\"\u003e\u003cwidget data-type=\"Empty\" id=\"eC8tj97WMd_1\" data-wcft=\"100\" data-wc=\"0\" data-position=\"1\" data-collection=\"-13\" data-related-widget=\"FroomleRecirculation\" data-style=\"style-1\"\u003e\u003c/widget\u003e{{{1hkicm3xigvq1}}}{{{1hkicm3xigvq2}}}\u003c/widget\u003e {{{eU-L6ECFyj}}}\n \u003c/div\u003e\n \u003c/div\u003e\n \u003cdiv class=\"gc-col-12 gc-row hm-sticky-sidebar\"\u003e\n \u003cdiv id=\"sidebarfiller\"\u003e\u003c/div\u003e{{{1hkicm3xigvpc}}}{{{1hkicm3xigvpd}}}{{{1hkicm3xigvpe}}}\n \u003c/div\u003e\n \u003c/div\u003e\n \u003c/div\u003e{{{eXc2DifULf}}} \u003cwidget data-type=\"RecirculationBlock\" id=\"edu22VIyIL\"\u003e\u003c/widget\u003e {{{eKuikfgQzy}}} {{{eDRaE44UIQ}}} {{{eG56vNXlBs}}} {{{en8QAJ86Re}}} {{{eKPLgvcgxT}}} {{{efi3CDEm31}}}\n \u003c/div\u003e\n\u003c/div\u003e\n\u003cdiv class=\"gc-col-12 gc-row gm-sticky-mobile-container\"\u003e\n \u003cwidget data-type=\"StickyElement\" id=\"en-mHO35Fl\"\u003e{{{c2dd4cd7-2965-4706-b084-f77e32eac989}}}\u003c/widget\u003e\n\u003c/div\u003e{{{e1HrHDL3dQ}}} {{{ezV8CJ7x5l}}} {{{eqv9zmFwdV}}} {{{etSCGVJ1oP}}} {{{eR3YsDuYMS}}}\u003cdiv\u003e{{{ErrorReport}}}\u003c/div\u003e","seoData":{"metas":[{"name":"title","content":"Cómo entender bien los omega y sus funciones"},{"name":"description","content":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?"},{"name":"robots","content":"max-image-preview:large"},{"name":"plantilla","content":"Plantilla de noticias (plantilla-noticias.html)"},{"property":"og:url","content":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/"},{"property":"og:title","content":"Cómo entender bien los omega y sus funciones"},{"property":"og:description","content":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?"},{"property":"og:updated_time","content":"2024-01-29T14:58:48.000Z"},{"property":"og:article:author","content":"https://www.hola.com/autor/meritxell-marti/"},{"property":"og:image","content":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(1200)"},{"property":"og:image:height","content":"675"},{"property":"og:image:width","content":"1200"},{"property":"og:type","content":"article"},{"property":"article:modified_time","content":"2024-01-29T14:58:48.000Z"},{"property":"article:published_time","content":"2022-12-20T15:01:20.000Z"},{"property":"article:section","content":"Estar bien"},{"property":"article:tag","content":["Nutricion","Estar bien"]},{"property":"article:publisher","content":"notknown"},{"property":"fb:app_id","content":"145634995501895"},{"property":"fb:pages","content":"52459726262"},{"name":"dc.title","content":"Cómo entender bien los omega y sus funciones"},{"name":"dc.date","content":"2022-12-20T15:01:20.000Z"},{"name":"dc.author","content":"Meritxell Martí"},false,{"name":"twitter:card","content":"summary_large_image"},{"name":"twitter:site","content":"@hola"},{"name":"twitter:title","content":"Cómo entender bien los omega y sus funciones"},{"name":"twitter:image","content":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg?im=Resize=(1200)"},{"name":"twitter:description","content":"El blog de Meritxell"},{"name":"twitter:creator","content":"@hola"},{"name":"twitter:url","content":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/"},{"name":"twitter:image:alt","content":"¡HOLA! logo"},{"property":"og:site_name","content":"¡HOLA!"},{"property":"fb:admins","content":"52459726262"},{"property":"og:updated_time","content":"2024-01-29T14:58:48.000Z"}],"canonical":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","title":"Cómo entender bien los omega y sus funciones","lang":"es"},"jsonld":[{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":{"@type":"WebPage","@id":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","isAccessibleForFree":true},"headline":"Cómo entender bien los omega y sus funciones","datePublished":"2022-12-20T15:01:20.000Z","dateModified":"2024-01-29T14:58:48.000Z","copyrightYear":"2022","url":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","author":[{"@type":"Person","name":"Meritxell Martí","url":"https://www.hola.com/author/meritxell-marti/"}],"articleSection":"Estar bien","inLanguage":"es","license":"https://www.hola.com/aviso-legal/","description":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?","keywords":["Nutricion","Estar bien"],"publisher":{"@type":"NewsMediaOrganization","name":"HOLA","@legalName":"Hola S.L","url":"https://www.hola.com/","logo":{"@type":"ImageObject","url":"https://www.hola.com/holacom.png","width":"400","height":"124"}},"image":[{"@type":"ImageObject","url":"https://www.hola.com/horizon/landscape/6428b8f9e737-omega-3-t.jpg","width":1920,"height":1080},{"@type":"ImageObject","url":"https://www.hola.com/horizon/square/6428b8f9e737-omega-3-t.jpg","width":1080,"height":1080}]},{"@context":"https://schema.org","@graph":[{"@type":"WebSite","@id":"https://www.hola.com/#website","url":"https://www.hola.com/","name":"HOLA"}]},{"@context":"https://schema.org","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"HOLA","item":{"@id":"https://www.hola.com/","@type":"CollectionPage"}},{"@type":"ListItem","position":2,"name":"Estar bien","item":{"@id":"https://www.hola.com/estar-bien/","@type":"CollectionPage"}}]},{"@context":"https://schema.org","@type":"SiteNavigationElement","hasPart":[{"@type":"CreativeWork","name":"Actualidad","url":"https://www.hola.com/actualidad/"},{"@type":"CreativeWork","name":"Plus","url":"https://www.hola.com/plus/"},{"@type":"CreativeWork","name":"Casas Reales","url":"https://www.hola.com/realeza/"},{"@type":"CreativeWork","name":"Moda","url":"https://www.hola.com/moda/"},{"@type":"CreativeWork","name":"Belleza","url":"https://www.hola.com/belleza/"},{"@type":"CreativeWork","name":"Lifesyle","url":"https://www.hola.com/#"},{"@type":"CreativeWork","name":"Casa","url":"https://www.hola.com/decoracion/"},{"@type":"CreativeWork","name":"Cocina","url":"https://www.hola.com/cocina/"},{"@type":"CreativeWork","name":"Estar Bien","url":"https://www.hola.com/estar-bien/"},{"@type":"CreativeWork","name":"Padres","url":"https://www.hola.com/padres/"},{"@type":"CreativeWork","name":"Mascotas","url":"https://www.hola.com/mascotas/"},{"@type":"CreativeWork","name":"Viajes","url":"https://www.hola.com/viajes/"},{"@type":"CreativeWork","name":"Novias","url":"https://www.hola.com/novias/"},{"@type":"CreativeWork","name":"Podcasts","url":"https://www.hola.com/podcasts/"},{"@type":"CreativeWork","name":"Shopping","url":"https://www.hola.com/seleccion/"},{"@type":"CreativeWork","name":"Hola Play","url":"https://www.hola.com/tv/"},{"@type":"CreativeWork","name":"Fashion","url":"https://www.hola.com/fashion/"},{"@type":"CreativeWork","name":"Newsletters","url":"https://www.hola.com/newsletters/"}]}],"linkRel":[{"rel":"alternate","type":"application/rss+xml","title":"HOLA! RSS PRIMARY-ESTAR-BIEN feed","href":"https://www.hola.com/feeds/rss/es/primary-estar-bien/any/50.xml","key":"1hkicm3xigvhq"},{"rel":"amphtml","href":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/?viewas=amp","key":"amphtml"}],"fresh":false,"serverContext":{"isPreview":false,"geoBucket":"geo_ww","edition":"edition_es","defaultEdition":"edition_es","urlPath":"/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","device":"desktop","isAMP":false},"articleStats":{"articleID":596962,"adUnit":null,"documentType":"story","pageType":"article","section":"estar-bien","subsection":"estar-bien","sectionKeyword":"other","originalDatePublication":1671548480000,"originalDateModified":1706540328000,"isOneColumn":false,"errorStatus":"","cleanURL":"https://www.hola.com/estar-bien/20221220223220/como-entender-bien-omega-y-sus-funciones/","description":"¿Qué son los omega?, ¿Qué beneficios aporta cada uno?, ¿Cuáles son las mejores fuentes?","videoID":"","videoTitle":"","videoPlayer":"","videoType":"","videoStyle":"","keywords":["nutrición"],"tags":["nutricion"],"datePublication":"20221220","dateModified":"20240129","clientName":"","author":["Meritxell Martí"],"articleLength":1562,"numberImages":1,"numberParagraphs":27,"externalLinks":0,"internalLinks":3,"hasEmbedded":false,"hasPodcast":false,"hasVideo":false,"articleType":"article","isAffiliate":false,"isBranded":false,"isAgency":false,"isTenancy":false,"hasRelatedContent":false,"hasRelatedGalleries":false,"commercialPurpose":[],"contentPurpose":"news","campaign":[],"sourceClonedArticle":"","evolokTags":[],"locale":"es","isPremium":false,"contentAccess":"free","holaPlusOrigin":"","primaryEdition":"es","otherEditions":[],"totalByComponent":[{"component":"Ad","count":8}],"primaryImageStyle":"rightAligned169","slugPage":"","biography":"","headline":"Cómo entender bien los omega y sus funciones","shoppingClassification":null,"legacyId":"223220","customAdUnit":"","isGOTEnabled":true,"contentCreation":[],"recirculationBlockType":["link-list","froomle","related-news","outbrain","latest-news","article-body-branded"],"recirculationBlockNumber":7},"staticPropsCustomData":{"updatedTime":1706540328000,"froomleConfig":{"list":"article_continue_reading_ikxFnkvaERNQME5n8mEYZP","items":8,"currentEdition":18593,"device":"desktop","pageType":"article_detail","articleId":596962,"histories":[]}},"commonParams":{"editionNumber":{"us-en":"8","mx-americas":"7","us-americas":"6","americas":"5","es":"4"},"defaultEdition":"es","showItemJson":false}},"__N_SSG":true},"page":"/article/[...path]","query":{"path":["estar-bien","20221220223220","como-entender-bien-omega-y-sus-funciones"]},"buildId":"2dUT2Y2UHP8Y9tRgu54os","runtimeConfig":{"imageSizes":[96,154,320,360,390,414,768,960,1024,1440,1920]},"isFallback":false,"isExperimentalCompile":false,"dynamicIds":[65696,73260,98902,85141,4042,5663,62053,24555,54339,22686,5655,71834,16935,82880,29118,45011,33799,42781,15467,73067,44284,84335,86833,49654],"gsp":true,"scriptLoader":[]}</script></body></html>