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Su origen valenciano la hace ‘muy nuestra’ y además tiene unas propiedades perfectas para poder ser consumida sin problemas ya que hasta la NASA la considera un alimento saludable. Sin embargo, <strong>cuando hablamos de la horchata como un alimento bueno para cuidarse nos referimos a la artesanal. Sin añadidos.</strong> En este sentido, la comercializada y envasada en grandes superficies presenta conservantes, azúcares, y otros productos que desvirtúan la naturaleza del producto y no la hacen tan recomendable para el deportista. A fin de cuentas la horchata es una leche vegetal, como puede ser la de almendras, avellanas u otros frutos secos, con la diferencia que la chufa es 100% autóctona española y tiene unas propiedades únicas respecto a lo frutos secos.</p> <p>La Horchata de Chufa Natural tiene una características excepcionalesque la hacen inigualable, para bien y para mal: <strong>no contiene gluten, ni proteína láctea, es rica en vitamina C y E, fuente de minerales y antioxidantes</strong>. Además, si no la azucaramos es apta incluso para los diabéticos, una demanda cada vez mayor en la era de la conciencia hacia la nutrición saludable. «Hay gente que incluso la toma con el café, como si fuera leche. Al fin y al cabo, es una leche vegetal como las que se comercializan, pero con la garantía de no tener ingredientes añadidos al realizarse el proceso de manera totalmente artesanal», explica Toni Peinado de Horchatería Daniel, un referente histórico en el sector de la horchata natural.</p> <p>Además, un estudio publicado recientemente por el CSIC se habla de un perfil lipídico de la horchata, compuesto entre <strong>un 70% a un 80% por ácidos grasos monoinsaturados (grasas ‘buenas’)</strong> y sobre todo de ácido oleico, unido a los fosfolípidos, una sustancia encargada de ayudar a integrar este ácido en las membranas celulares, y en consecuencia, a fortalecer las mismas. Si pesamos en la <strong>horchata natural como bebida para deportistas</strong>, hablamos de ella como una ‘recuperadora’ o recovery, aunque sí es cierto que presenta en menor medida el componente de proteínas que es tan necesario en muchas dietas deportivas.</p> <p>Sin embargo, también destaca la presencia de arginina, que compensa la anterior carencia. Al igual que otras leches vegetales, <strong>la horchata puede ser un gran complemento para realizar batidos para después de entrenar</strong>, y añadir la parte de proteína que se quiera con otros ingredientes o suplementos. De hecho, citando los batidos, en Horchatería Daniel ya comercializan este producto sin azúcares pensando en este público que tanto se cuida: «Estamos muy cerca de un gimnasio, y aquí la gente aprovecha para recuperarse de sus sesiones tomándose una <strong>horchata natural no azucarada</strong>«, explican.</p> <p>Algunos van un paso más allá y apuestan por la versión de la casa, la “ORXARONJA”, refrescante y reconstituyente en verano, preparada con dos partes de horchata granizada y una de zumo de naranja natural. Una bebida repleta de propiedades positivas, especialmente para el aparato digestivo, que se puede combinar con muchas opciones para aprovechar sus beneficios, repleta de sabor y perfecta para luchar contra el calor del verano.</p> <p>Fuente: <a href="https://www.menshealth.es/nutricion/articulo/la-horchata-una-opcion-sana-para-cuidarse" target="_blank" rel="noopener">Mens Health</a></p> <p> </p> </div> </article> </main> </div> </div>  <div class="col-12"> <nav class="navigation post-navigation" aria-label="Continue Reading"> <h2 class="screen-reader-text">Continue Reading</h2> <div class="nav-links"><div class="nav-previous"><a href="https://horchateria-daniel.es/consumir-chufa-cada-dia-mejora-la-vista/" rel="prev"><div class="card shadow-hover-sm shadow-sm d-inline-block m-3 bg-white pix-hover-item"> <div class="card-body pix-pl-20 pix-pr-10 pix-py-10"> <div class="d-flex justify-content-between align-items-center"> <i class="pixicon-angle-left text-body-default font-weight-bold 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15.9083948,7.71292558 L18.6411989,4.98012149 C18.836461,4.78485934 19.1530435,4.78485934 19.3483056,4.98012149 C19.3863063,5.01812215 19.4179321,5.06200062 19.4419658,5.11006808 L20.5459415,7.31801948 C21.3904962,9.0071287 21.0594452,11.0471565 19.7240871,12.3825146 L13.7252616,18.3813401 C12.2717221,19.8348796 10.1217008,20.3424308 8.17157288,19.6923882 L5.75709327,18.8875616 C5.49512161,18.8002377 5.35354162,18.5170777 5.4408655,18.2551061 C5.46541191,18.1814669 5.50676633,18.114554 5.56165376,18.0596666 L8.21292558,15.4083948 C8.8216461,14.7996742 9.75158901,14.6487653 10.5215663,15.0337539 L10.7713269,15.1586342 C11.5413042,15.5436229 12.4712471,15.3927139 13.0799676,14.7839934 Z" fill="#000000"></path> <path d="M14.1480759,6.00715131 L13.9566988,7.99797396 C12.4781389,7.8558405 11.0097207,8.36895892 9.93933983,9.43933983 C8.8724631,10.5062166 8.35911588,11.9685602 8.49664195,13.4426352 L6.50528978,13.6284215 C6.31304559,11.5678496 7.03283934,9.51741319 8.52512627,8.02512627 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