十大世界公认的低脂食物排名 10种最受欢迎的低热量食品→MAIGOO生活榜

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c999"> 本原创文章由 <span class="color1">MAIGOO榜单研究员322号</span> 上传提供 <span class="attention ccc"> <span class="btn color1 font14"> <a href="javascript:;" onclick="$('html,body').animate({scrollTop:$('#pos_commentlist').offset().top-110},{duration:300});" title="评论"><i class="iconfont icon-pinglun2"></i> 评论</a> <a target="_blank" href="https://vip.cn10.cn/fabu/zhishi/"><i class="iconfont icon-xinxifabu"></i> 发布</a> <a target="_blank" href="https://vip.cn10.cn/fabu/jiucuo/"><i class="iconfont icon-fankui"></i> 纠错/删除</a> <a target="_blank" href="https://www.bang.cn/relief/"><i class="iconfont icon-banquan"></i> 版权声明</a> </span> <i class="iconfont icon-chakan1"></i> <span count="attention">0</span> </span> </div> </div> </div> </div> <div class="heard"> <div class="left"> <a href="https://www.maigoo.com/top/428529.html" target="_blank" class="citiao dhidden font16 b">低脂肪</a> <i class="iconfont icon-gou2"></i> </div> <div class="right"> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/428529.html" target="_blank" class="xgtop10 font15 fff">十大低脂高蛋白肉类</a> <div class="tuijian font12 fff">荐</div> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/431074.html" target="_blank" class="xgtop10 font15 fff">十大高饱腹感低热量食物</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/435233.html" target="_blank" class="xgtop10 font15 fff">十大无糖零食</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/421988.html" target="_blank" class="xgtop10 font15 fff">食物膳食纤维含量前十名</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/438502.html" target="_blank" class="xgtop10 font15 fff">十大高纤维水果</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/401613.html" target="_blank" class="xgtop10 font15 fff">十种刮油食物越吃越瘦</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/429988.html" target="_blank" class="xgtop10 font15 fff">低碳水十大主食</a> </div> <div class="xgtop10list"> <a href="https://www.maigoo.com/top/432484.html" target="_blank" class="xgtop10 font15 fff">十大减肥粗粮</a> </div> </div> <div class="clear"></div> </div> <div class="articlecont specialcont"> <div class="pagecolor16" id="t_container"> <div id="modellist-3518006" class="md_6018 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaotop10 md_citiaotop10_text1"> <div class="mod_desc p line18em c666">如今越来越多人追求健康和理想的体型，除了适当运动外，合理均衡的饮食也非常重要。那么了解一些食物属性是非常有必要的，什么是低脂饮食？低脂食物有哪些？下面为大家介绍日常饮食中脂肪含量低的蔬菜、水果、主食、禽畜肉、水产、乳制品、坚果、零食、豆制品、鸡蛋白等等。一起来详细了解一下十大世界公认的低脂食物排名，看看哪些食物能帮助健康减脂吧！</div> </div> </div> <div class="clear"></div> </div> </div> <div id="modellist-3518007" class="md_6057 modelbox tleft" model-fun="bind_5003_scroll"> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiaocut md_citiaocut_cross3"> <div class="md_cont"> <ul class="md_cul"> <li class="li"> <div class="md_citiao md_citiao_cross3"> <div class="rowlist"> <div class="pbox crossbox1" style="width:100%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">01</div> <div class="md_title"> <span class="fff font18">低脂蔬菜</span> <a href="https://www.maigoo.com/biaoqian/256271.html" target="_blank" class="tese_em fff">娃娃菜</a><em class="tese_em fff">抱子甘蓝</em> <a href="https://www.maigoo.com/biaoqian/255644.html" target="_blank" class="tese_em fff">芥菜</a> <a href="https://www.maigoo.com/biaoqian/263770.html" target="_blank" class="tese_em fff">大白菜</a><em class="tese_em fff">绿豆芽</em><em class="tese_em fff">紫茄子</em> <a href="https://www.maigoo.com/biaoqian/257957.html" target="_blank" class="tese_em fff">西葫芦</a><em class="tese_em fff">白萝卜</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：98.0</span> </div> </div> </div> </div> <div class="pbox crossbox2" style="width:98%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">02</div> <div class="md_title"> <span class="fff font18">低脂水果</span> <a href="https://www.maigoo.com/biaoqian/2197.html" target="_blank" class="tese_em fff">苹果</a> <a href="https://www.maigoo.com/biaoqian/8453.html" target="_blank" class="tese_em fff">梨</a><em class="tese_em fff">桃</em> <a href="https://www.maigoo.com/biaoqian/234099.html" target="_blank" class="tese_em fff">芭蕉</a> <a href="https://www.maigoo.com/biaoqian/4554.html" target="_blank" class="tese_em fff">菠萝</a> <a href="https://www.maigoo.com/biaoqian/6682.html" target="_blank" class="tese_em fff">西瓜</a><em class="tese_em fff">甜瓜</em><em class="tese_em fff">木瓜</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：96.4</span> </div> </div> </div> </div> <div class="pbox crossbox3" style="width:96%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">03</div> <div class="md_title"> <span class="fff font18">低脂主食</span> <a href="https://www.maigoo.com/biaoqian/172902.html" target="_blank" class="tese_em fff">糙米</a><em class="tese_em fff">小米</em> <a href="https://www.maigoo.com/biaoqian/257224.html" target="_blank" class="tese_em fff">大麦</a> <a href="https://www.maigoo.com/biaoqian/6869.html" target="_blank" class="tese_em fff">红薯</a> <a href="https://www.maigoo.com/biaoqian/2240.html" target="_blank" class="tese_em fff">土豆</a> <a href="https://www.maigoo.com/biaoqian/13159.html" target="_blank" class="tese_em fff">紫薯</a> <a href="https://www.maigoo.com/biaoqian/155531.html" target="_blank" class="tese_em fff">粳米</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：94.8</span> </div> </div> </div> </div> <div class="pbox crossbox4" style="width:94%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">04</div> <div class="md_title"> <a href="https://www.maigoo.com/top/428529.html" target="_blank" class="fff font18"><i>低脂肉类</i><i class="iconfont icon-gengduo4 font20"></i></a> <a href="https://www.maigoo.com/biaoqian/233340.html" target="_blank" class="tese_em fff">鸡胸肉</a><em class="tese_em fff">动物血</em><em class="tese_em fff">鹿肉</em><em class="tese_em fff">牛瘦肉</em> <a href="https://www.maigoo.com/biaoqian/1598.html" target="_blank" class="tese_em fff">羊肉</a> <a href="https://www.maigoo.com/biaoqian/196040.html" target="_blank" class="tese_em fff">驴肉</a><em class="tese_em fff">兔肉</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：93.1</span> </div> </div> </div> </div> <div class="pbox crossbox5" style="width:92%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">05</div> <div class="md_title"> <span class="fff font18">低脂水产</span> <a href="https://www.maigoo.com/biaoqian/22108.html" target="_blank" class="tese_em fff">金枪鱼</a> <a href="https://www.maigoo.com/biaoqian/195941.html" target="_blank" class="tese_em fff">鳕鱼</a> <a href="https://www.maigoo.com/biaoqian/262001.html" target="_blank" class="tese_em fff">鲫鱼</a> <a href="https://www.maigoo.com/biaoqian/257312.html" target="_blank" class="tese_em fff">对虾</a> <a href="https://www.maigoo.com/biaoqian/196933.html" target="_blank" class="tese_em fff">基围虾</a> <a href="https://www.maigoo.com/biaoqian/196937.html" target="_blank" class="tese_em fff">蛏子</a> <a href="https://www.maigoo.com/biaoqian/13519.html" target="_blank" class="tese_em fff">蛤蜊</a><em class="tese_em fff">蟹肉</em> <a href="https://www.maigoo.com/biaoqian/195287.html" target="_blank" class="tese_em fff">海蜇</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：91.7</span> </div> </div> </div> </div> <div class="pbox crossbox6" style="width:90%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">06</div> <div class="md_title"> <span class="fff font18">蛋白</span> <a href="https://www.maigoo.com/biaoqian/2026.html" target="_blank" class="tese_em fff">鸡蛋</a> <a href="https://www.maigoo.com/biaoqian/170899.html" target="_blank" class="tese_em fff">鸭蛋</a> <a href="https://www.maigoo.com/biaoqian/170900.html" target="_blank" class="tese_em fff">鹅蛋</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：90.0</span> </div> </div> </div> </div> <div class="pbox crossbox7" style="width:88%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">07</div> <div class="md_title"> <span class="fff font18">低脂乳制品</span> <em class="tese_em fff">脱脂奶</em><em class="tese_em fff">低脂奶</em><em class="tese_em fff">低脂奶酪</em><em class="tese_em fff">低脂乳饮料</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：88.6</span> </div> </div> </div> </div> <div class="pbox crossbox8" style="width:86%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">08</div> <div class="md_title"> <span class="fff font18">低脂坚果</span> <a href="https://www.maigoo.com/biaoqian/8168.html" target="_blank" class="tese_em fff">板栗</a> <a href="https://www.maigoo.com/biaoqian/248184.html" target="_blank" class="tese_em fff">银杏</a><em class="tese_em fff">橡实</em> <a href="https://www.maigoo.com/biaoqian/15603.html" target="_blank" class="tese_em fff">芡实</a> <a href="https://www.maigoo.com/biaoqian/1734.html" target="_blank" class="tese_em fff">莲子</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：87.0</span> </div> </div> </div> </div> <div class="pbox crossbox9" style="width:84%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">09</div> <div class="md_title"> <span class="fff font18">低脂零食</span> <em class="tese_em fff">蒟蒻果冻</em> <a href="https://www.maigoo.com/biaoqian/1120.html" target="_blank" class="tese_em fff">海苔</a><em class="tese_em fff">空心脆枣</em><em class="tese_em fff">无蔗糖全麦面包</em> <a href="https://www.maigoo.com/biaoqian/393.html" target="_blank" class="tese_em fff">牛肉干</a><em class="tese_em fff">鸡胸肉片</em><em class="tese_em fff">紫薯干</em> <a href="https://www.maigoo.com/biaoqian/264062.html" target="_blank" class="tese_em fff">魔芋</a> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：86.0</span> </div> </div> </div> </div> <div class="pbox crossbox10" style="width:82%;"> <div class="star"></div> <div class="pitem"> <div class="item"> <div class="num b">10</div> <div class="md_title"> <span class="fff font18">低脂豆制品</span> <em class="tese_em fff">红豆沙</em><em class="tese_em fff">豆汁</em><em class="tese_em fff">烤麸</em><em class="tese_em fff">干扁豆</em> <a href="https://www.maigoo.com/biaoqian/188893.html" target="_blank" class="tese_em fff">赤小豆</a><em class="tese_em fff">豆浆</em><em class="tese_em fff">豆腐脑</em><em class="tese_em fff">干绿豆</em> </div> <div class="attention font14 dhidden"> <span class="att">综合指数：84.4</span> </div> </div> </div> </div> </div> </div> </li> </ul> </div> <div class="md_desc line2em fcolor"> <p>十大低脂食物排行，MaiGoo小编主要依据食物的营养、所含脂肪和热量、功效与作用、网友评论等相关信息，并综合参考互联网相关排行榜进行总结。正文中所提到的食物，都有帮助减脂的功效，但还是要健康的饮食加合理的运动，才能真正意义上达到减脂效果。榜单仅供参考，如有疑问，欢迎在末尾评论/交流。 <a href="https://www.maigoo.com/citiao/vote_133088.html" target="_blank" class="fcolor">为我喜欢的投票>></a></p> <p><i class="iconfont icon-bangdan red"></i><em>本榜单仅供参考使用，如果对于该榜单您有更好的建议，请</em> <a href="https://www.cn10.cn/answer/10620.html" target="_blank" class="fcolor">推荐入榜/提交>></a><i class="iconfont icon-jiucuo fcolor"></i></p> </div> </div> </div> </div> </div> <div id="modellist-3518008" class="md_2038 modelbox tcolor26 tcenter" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="mod_title bdcolor"> <div class="mod_word fcolor font50 line2em b"> <div class="oneline"> <div class="dhidden">十大低脂食物</div> </div> <span class="mod_s left"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> <span class="mod_s right"> <i class="bgcolor mod_line"></i> <i class="rotade45 mod_kuang bdcolor"><i class="bgcolor"></i></i> </span> </div> </div> </div> </div> </div> <div id="modellist-3518009" class="md_6020 modelbox tleft" model-fun=""> <div class="mod_body"> <div class="mod_cont"> <div class="md_citiao md_citiao_cols"> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">1、低脂蔬菜</div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/256271.html" target="_blank" class="color1">娃娃菜</a><em>抱子甘蓝</em> <a href="https://www.maigoo.com/biaoqian/255644.html" target="_blank" class="color1">芥菜</a> <a href="https://www.maigoo.com/biaoqian/263770.html" target="_blank" class="color1">大白菜</a><em>绿豆芽</em><em>紫茄子</em> <a href="https://www.maigoo.com/biaoqian/257957.html" target="_blank" class="color1">西葫芦</a><em>白萝卜</em></div> </div> <div class="content line18em font14"> 十种公认最减脂的食物有哪些？减脂适当吃低脂蔬菜是有帮助的，那么十大低脂蔬菜包括哪些呢？有娃娃菜、抱子甘蓝、芥菜、大白菜、绿豆芽、乌塌菜、紫茄子、西葫芦、白萝卜、甜菜叶等，脂肪含量为0。另外还有常见蔬菜如芹菜、冬瓜、黄瓜、丝瓜、白萝卜、生菜、韭菜、海带、鲜辣椒等，都属于低脂低热量的蔬菜，每百克脂肪含量约0.5克左右，且富含膳食纤维和矿物质，有助于促进胃肠道蠕动和缓解便秘，有利于控制热量摄入，促进健康减重。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">2、低脂水果</div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/2197.html" target="_blank" class="color1">苹果</a> <a href="https://www.maigoo.com/biaoqian/8453.html" target="_blank" class="color1">梨</a><em>桃</em> <a href="https://www.maigoo.com/biaoqian/234099.html" target="_blank" class="color1">芭蕉</a> <a href="https://www.maigoo.com/biaoqian/4554.html" target="_blank" class="color1">菠萝</a> <a href="https://www.maigoo.com/biaoqian/6682.html" target="_blank" class="color1">西瓜</a><em>甜瓜</em><em>木瓜</em></div> </div> <div class="content line18em font14"> 低卡减脂水果是许多人追求健康和苗条身材的选择，它们低热量、高纤维，能够提供丰富的营养，同时帮助控制体重。MAI goo编辑为大家推荐十大低脂低卡水果，包括苹果、梨、桃、芭蕉、菠萝、西瓜、甜瓜、木瓜、西柚、草莓等，每百克脂肪含量在0-0.3克之间。低脂水果不仅能够提供丰富的营养，还能帮助控制体重，不过需要注意的是，减脂并不仅仅依靠单一的食物或水果，而是需要结合合理的饮食结构、适量的运动以及健康的生活方式。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">3、低脂主食</div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/172902.html" target="_blank" class="color1">糙米</a><em>小米</em> <a href="https://www.maigoo.com/biaoqian/257224.html" target="_blank" class="color1">大麦</a> <a href="https://www.maigoo.com/biaoqian/6869.html" target="_blank" class="color1">红薯</a> <a href="https://www.maigoo.com/biaoqian/2240.html" target="_blank" class="color1">土豆</a> <a href="https://www.maigoo.com/biaoqian/13159.html" target="_blank" class="color1">紫薯</a> <a href="https://www.maigoo.com/biaoqian/155531.html" target="_blank" class="color1">粳米</a></div> </div> <div class="content line18em font14"> 低脂类型的食物有哪些？像米、面、杂粮、豆类、薯类等主食的脂肪含量总体来说都不高，不过低脂主食要避免油炸的烹饪方式。低脂主食有哪些？推荐糙米、小米、大麦、红薯、土豆、紫薯、粳米、挂面、蒸米饭、糯米等。适合减肥吃的低脂主食更推荐杂粮和薯类，因为主食的热量相对来说较高，正常情况下，每天吃300克左右主食合适。建议生活中保持营养物质的摄入均衡，不能单一吃低脂主食时，还要搭配进食蔬菜、水果、肉类等食物，在维持身体健康的同时适当减脂。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666"> <a href="https://www.maigoo.com/top/428529.html" target="_blank" class="color1">4、低脂肉类</a></div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/233340.html" target="_blank" class="color1">鸡胸肉</a><em>动物血</em><em>鹿肉</em><em>牛瘦肉</em> <a href="https://www.maigoo.com/biaoqian/1598.html" target="_blank" class="color1">羊肉</a> <a href="https://www.maigoo.com/biaoqian/196040.html" target="_blank" class="color1">驴肉</a><em>兔肉</em></div> </div> <div class="content line18em font14"> 肉类可以为人体提供所需的蛋白质，是日常饮食不可缺少的食材之一，但不少肉也含有大量脂肪，常食用不仅容易发胖，还可能危害身体健康，那么低脂肉类食物有哪些？十大低脂禽畜肉类排行包括鸡胸肉、动物血、鸡胗、鹿肉、牛瘦肉、羊肉、驴肉、马肉、兔肉、鸭掌等，属于低脂肪高蛋白的肉类。在减肥期间可以适当食用以上低脂肉类食物，能避免出现严重营养缺乏状态。但是也要控制好每天的总脂肪摄入量，避免过量食用低脂肉类食物，导致身体中的热量增加，出现脂肪堆积。 <a href="https://www.maigoo.com/top/428529.html" target="_blank">【详细>>】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">5、低脂水产</div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/22108.html" target="_blank" class="color1">金枪鱼</a> <a href="https://www.maigoo.com/biaoqian/195941.html" target="_blank" class="color1">鳕鱼</a> <a href="https://www.maigoo.com/biaoqian/262001.html" target="_blank" class="color1">鲫鱼</a> <a href="https://www.maigoo.com/biaoqian/257312.html" target="_blank" class="color1">对虾</a> <a href="https://www.maigoo.com/biaoqian/196933.html" target="_blank" class="color1">基围虾</a> <a href="https://www.maigoo.com/biaoqian/196937.html" target="_blank" class="color1">蛏子</a> <a href="https://www.maigoo.com/biaoqian/13519.html" target="_blank" class="color1">蛤蜊</a><em>蟹肉</em> <a href="https://www.maigoo.com/biaoqian/195287.html" target="_blank" class="color1">海蜇</a></div> </div> <div class="content line18em font14"> 很多海鲜、河鲜都是低脂低热量的食物，并含有优质蛋白和丰富的营养物质，常见的有鱼肉、虾肉、蟹肉等。MaiGoo网小编了解到，低脂鱼类如金枪鱼、鲫鱼、草鱼、鲤鱼、沙丁鱼、鲈鱼、黄鱼、章鱼、鳕鱼等；脂肪含量低的虾类有中国对虾、海虾、沼虾、龙虾、草虾、基围虾等；脂肪含量低的贝螺类有蛏子、西施舌、扇贝、河蚌、泥蚶、鲍鱼、蛤蜊等，另外还有蟹足、海蜇、海参等。以上这些水产的脂肪含量相对较低，且含有较多不饱和脂肪酸，对健康有益。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">6、蛋白</div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/2026.html" target="_blank" class="color1">鸡蛋</a> <a href="https://www.maigoo.com/biaoqian/170899.html" target="_blank" class="color1">鸭蛋</a> <a href="https://www.maigoo.com/biaoqian/170900.html" target="_blank" class="color1">鹅蛋</a></div> </div> <div class="content line18em font14"> 鸡蛋是日常饮食中常见的食材，蛋白和蛋黄中的营养成分不同，买购美食编辑了解到，蛋白中的脂肪含量一般不高，像每百克鸡蛋白脂肪含量为0.1克，而鸭蛋、鹅蛋的蛋白甚至不含脂肪，蛋黄中的脂肪含量一般高，蛋白中主要含有蛋白质，而蛋黄中主要含有胆固醇和脂肪。因此饮食中适量吃蛋白能够补充蛋白质，为人体提供能量，不过需要注意的是，患有高脂蛋白血症的患者应避免吃鸡蛋。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">7、低脂乳制品</div> <div class="sc_tese font16"><em>脱脂奶</em><em>低脂奶</em><em>低脂奶酪</em><em>低脂乳饮料</em></div> </div> <div class="content line18em font14"> 低脂食品的标准是多少呢？每100ml液体食物中脂肪含量≤1.5克，或者每100g固体食物中脂肪含量≤3克，才能称为低脂。那么低脂乳制品有哪些？包括脱脂/低脂纯牛奶、低脂酸奶、低脂奶酪、低脂乳饮料等等，其中脱脂奶的标准是每100ml脂肪含量≤0.5克，热量在35大卡左右，是低脂低热量的食物，对于普通人、平时需要控制体重的人，喝脱脂奶是最好的选择，低脂低热量但是其他的营养素几乎和普通牛奶都一样。低脂酸奶的脂肪含量通常在0.1%~1.5%之间，含有丰富的蛋白质、钙、维生素和益生菌等营养成分；低脂奶酪脂<span class="slue">...</span><span class="cont2">肪含量通常在1%~2%之间，脂肪含量更少，热量也更低，可以满足人们对于健康的饮食需求。</span> <a href="javascript:;" onclick="$(this).parent().toggleClass('hov');$(this).remove();">【展开全部】</a> </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">8、低脂坚果</div> <div class="sc_tese font16"> <a href="https://www.maigoo.com/biaoqian/8168.html" target="_blank" class="color1">板栗</a> <a href="https://www.maigoo.com/biaoqian/248184.html" target="_blank" class="color1">银杏</a><em>橡实</em> <a href="https://www.maigoo.com/biaoqian/15603.html" target="_blank" class="color1">芡实</a> <a href="https://www.maigoo.com/biaoqian/1734.html" target="_blank" class="color1">莲子</a></div> </div> <div class="content line18em font14"> 坚果是一种营养丰富的食物，总的来说脂肪含量是比较高的，多吃容易肥胖，但是也有部分坚果属于低脂食品。低脂坚果包括板栗、银杏、橡实、芡实、莲子等，这些坚果在低脂的同时，还含有较高的营养价值，如蛋白质、脂肪酸、钙类物质，对于补充蛋白质、消除水肿、促进脂溶性维生素吸收、促进骨骼的生长发育有一定的作用。不过坚果热量较高，不建议进食过多，通常建议每天5-10g即可。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">9、低脂零食</div> <div class="sc_tese font16"><em>蒟蒻果冻</em> <a href="https://www.maigoo.com/biaoqian/1120.html" target="_blank" class="color1">海苔</a><em>空心脆枣</em><em>无蔗糖全麦面包</em> <a href="https://www.maigoo.com/biaoqian/393.html" target="_blank" class="color1">牛肉干</a><em>鸡胸肉片</em><em>紫薯干</em> <a href="https://www.maigoo.com/biaoqian/264062.html" target="_blank" class="color1">魔芋</a></div> </div> <div class="content line18em font14"> 很多朋友在减脂期也想要吃一些小零食，其实很多低脂低卡的零食可以尝试，maigoo网编为大家整理了十大减脂期十大低脂零食，包括蒟蒻果冻、海苔、空心脆枣、无蔗糖全麦面包、牛肉干、鸡胸肉片、紫薯干、魔芋丝、五黑雪饼、杂粮薄饼等。不过吃低脂零食真的不长胖吗？这些零食只是相对来说热量和脂肪含量都比较低，适当吃一些解馋，无论什么食物吃多了都是比较容易导致体重增加的。 </div> </div> <div class="pbox"> <div class="md_title"> <div class="title font22 b c666">10、低脂豆制品</div> <div class="sc_tese font16"><em>红豆沙</em><em>豆汁</em><em>烤麸</em><em>干扁豆</em> <a href="https://www.maigoo.com/biaoqian/188893.html" target="_blank" class="color1">赤小豆</a><em>豆浆</em><em>豆腐脑</em><em>干绿豆</em></div> </div> <div class="content line18em font14"> 豆制品不仅是营养丰富易吸收的美味，还是10种最受欢迎的低脂低热量食品之一。脂肪含量低的豆类及制品有很多，比如红豆沙、豆汁、烤麸、干扁豆、小豆粥、赤小豆、芸豆、豆浆、干绿豆、豆腐脑、蚕豆、豌豆、眉豆、豇豆等，脂肪含量为每百克0-1.2克。豆类含有高质量的植物蛋白质、矿物质和大豆异黄酮，日常饮食中适量添加豆类食品，一般情况下每天摄入30-50克豆制品比较合适。 </div> </div> </div> <div class="clear"></div> </div> </div> </div> <div id="modellist-3518010" class="md_2038 modelbox tcolor26 tcenter" 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href="https://www.maigoo.com/citiao/top_9962.html" title="瘦肉" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/wordtopic.php?word=%E7%98%A6%E8%82%89&format=.jpg_20_20.jpg" />瘦肉</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/maigoo/3658beef_index.html" title="牛肉" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20220420/16031232055_300x300.png_20_20.jpg" />牛肉</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10004.html" title="羊排" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/wordtopic.php?word=%E7%BE%8A%E6%8E%92&format=.jpg_20_20.jpg" />羊排</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/maigoo/7938yr_index.html" title="鸭肉" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20220424/16270114036_300x300.png_20_20.jpg" />鸭肉</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_11585.html" title="螃蟹" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15130820353_300x300.png_20_20.jpg" />螃蟹</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_14429.html" title="鹅肉" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20220420/16044528826_300x300.png_20_20.jpg" />鹅肉</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/brand10/list_7697.html" title="驴肉" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20220506/09275744676_300x300.png_20_20.jpg" />驴肉</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">热门美食</dt> <dd> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_42.html" title="地方特产" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261146254_300x300.png_20_20.jpg" />地方特产</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_45.html" title="名菜小吃" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261120411_300x300.png_20_20.jpg" />名菜小吃</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_7376.html" title="农业农副" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262358676_300x300.png_20_20.jpg" />农业农副</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6639.html" title="水产海鲜" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262113388_300x300.png_20_20.jpg" />水产海鲜</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6643.html" title="畜禽产品" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262197872_300x300.png_20_20.jpg" />畜禽产品</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_8216.html" title="方便速食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15263078659_300x300.png_20_20.jpg" />方便速食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_4499.html" title="糕点零食" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15261650400_300x300.png_20_20.jpg" />糕点零食</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_6638.html" title="酒水饮料" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15262128323_300x300.png_20_20.jpg" />酒水饮料</a> </div> <div class="item tleft"> <a href="https://www.maigoo.com/citiao/top_10706.html" title="饮食健康" target="_blank" class="bgfff color6 dhidden line18em"><img width="20" height="20" src="https://image.maigoo.com/upload/images/20211026/15273154489_300x300.png_20_20.jpg" />饮食健康</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist2 col3"> <dt class="c666 dt">地方特产</dt> <dd> <div class="item"> <a href="https://www.maigoo.com/goomai/278952.html" title="特产百强" target="_blank" class="bgfff color6 dhidden line18em">特产百强</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/425680.html" title="各地特产" target="_blank" class="bgfff color6 dhidden line18em">各地特产</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429579.html" title="养肾食物" target="_blank" class="bgfff color6 dhidden line18em">养肾食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429729.html" title="御寒食物" target="_blank" class="bgfff color6 dhidden line18em">御寒食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428789.html" title="高端水果" target="_blank" class="bgfff color6 dhidden line18em">高端水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429221.html" title="营养坚果" target="_blank" class="bgfff color6 dhidden line18em">营养坚果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429576.html" title="养心食物" target="_blank" class="bgfff color6 dhidden line18em">养心食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429541.html" title="养脾胃食物" target="_blank" class="bgfff color6 dhidden line18em">养脾胃食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429371.html" title="养生茶" target="_blank" class="bgfff color6 dhidden line18em">养生茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/378617.html" title="补钙食物" target="_blank" class="bgfff color6 dhidden line18em">补钙食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429193.html" title="黑发食物" target="_blank" class="bgfff color6 dhidden line18em">黑发食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429048.html" title="五谷杂粮" target="_blank" class="bgfff color6 dhidden line18em">五谷杂粮</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/428850.html" title="各地水果" target="_blank" class="bgfff color6 dhidden line18em">各地水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/216277.html" title="各地美食" target="_blank" class="bgfff color6 dhidden line18em">各地美食</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/210347.html" title="中国菜系" target="_blank" class="bgfff color6 dhidden line18em">中国菜系</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/435971.html" title="养肺食物" target="_blank" class="bgfff color6 dhidden line18em">养肺食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429336.html" title="富硒食品" target="_blank" class="bgfff color6 dhidden line18em">富硒食品</a> </div> <div class="item"> <a href="https://www.maigoo.com/goomai/225799.html" title="中药食材" target="_blank" class="bgfff color6 dhidden line18em">中药食材</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429038.html" title="营养干货" target="_blank" class="bgfff color6 dhidden line18em">营养干货</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429042.html" title="养生豆类" target="_blank" class="bgfff color6 dhidden line18em">养生豆类</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429023.html" title="养生瓜果" target="_blank" class="bgfff color6 dhidden line18em">养生瓜果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429044.html" title="营养豆制品" target="_blank" class="bgfff color6 dhidden line18em">营养豆制品</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429020.html" title="营养冲调粉" target="_blank" class="bgfff color6 dhidden line18em">营养冲调粉</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429025.html" title="根薯类食物" target="_blank" class="bgfff color6 dhidden line18em">根薯类食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429590.html" title="养肝蔬菜" target="_blank" class="bgfff color6 dhidden line18em">养肝蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429330.html" title="白色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">白色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429585.html" title="黑色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黑色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429583.html" title="黄色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">黄色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429542.html" title="红色蔬菜" target="_blank" class="bgfff color6 dhidden line18em">红色蔬菜</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429573.html" title="绿色食物" target="_blank" class="bgfff color6 dhidden line18em">绿色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429578.html" title="白色食物" target="_blank" class="bgfff color6 dhidden line18em">白色食物</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429563.html" title="五色茶" target="_blank" class="bgfff color6 dhidden line18em">五色茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429562.html" title="解郁花茶" target="_blank" class="bgfff color6 dhidden line18em">解郁花茶</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429223.html" title="蜜饯果脯" target="_blank" class="bgfff color6 dhidden line18em">蜜饯果脯</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429185.html" title="原浆果汁" target="_blank" class="bgfff color6 dhidden line18em">原浆果汁</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429188.html" title="包装熟食" target="_blank" class="bgfff color6 dhidden line18em">包装熟食</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429761.html" title="长寿水果" target="_blank" class="bgfff color6 dhidden line18em">长寿水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/429341.html" title="抗衰老水果" target="_blank" class="bgfff color6 dhidden line18em">抗衰老水果</a> </div> <div class="item"> <a href="https://www.maigoo.com/top/424527.html" title="人参" target="_blank" class="bgfff color6 dhidden line18em">人参</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/045yb_index.html" title="特色月饼" target="_blank" class="bgfff color6 dhidden line18em">特色月饼</a> </div> <div class="item"> <a href="https://www.maigoo.com/maigoo/035cz_index.htm" title="大闸蟹" target="_blank" class="bgfff color6 dhidden line18em">大闸蟹</a> </div> <div class="clear"></div> </dd> </dl> <dl class="blockinfo rightlaylist1 "> <dt class="c666 dt">TOP美食特产榜</dt> <dd> <div class="itembox"> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/431843.html"><span class="num b n1">01</span> 最不健康的10种肉类排名十种不能吃的常见肉类盘点</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/433113.html"><span class="num b n2">02</span> 男人阳痿应多吃这10种食物适宜勃起功能障碍吃的十大食品盘点</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/431841.html"><span class="num b n3">03</span> 世界公认的十大致癌食物排名 10种常见的致癌美食盘点</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/438094.html"><span class="num b n4">04</span> 补气的十种最佳食物排名表十大适合气虚者吃的食物盘点</a> <a class="item c333 dhidden" target="_blank" href="https://www.maigoo.com/top/435973.html"><span class="num b n5">05</span> 十大有利于长高的食物最受欢迎的10大天然增高食物盘点</a> </div> <div class="morebtn"> <a class="huanyipi style3" href="javascript:;" paramstr="rightlay_articletitle,catid:4516,notid:439052,tabnum:01,block:shenghuo,page:1,num:5"><i class="iconfont icon-huanyihuan"></i> <span>换一批</span></a> </div> </dd> </dl> <dl class="blockinfo rightlaylist6 "> <dt class="c666 dt awz">行业品牌展示位</dt> <dd> <div class="swipe"> <div class="swipecont" perview="1" autorun="3000" autoheight="1"> <ul> <li class="active"> <div class="slice"> <a class="cat c333" href="https://www.maigoo.com/maigoo/111fdm_index.html" target="_blank">安全门</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/360mumen_index.html" target="_blank">木门</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/5035ldb_index.html" target="_blank">铝单板</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/130_index.html" target="_blank">床垫</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/8097bxgcg_index.html" target="_blank">不锈钢橱柜</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/5295zxfw_index.html" target="_blank">装修服务</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/184_index.html" target="_blank">窗帘</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/104gc_index.html" target="_blank">铝合金门窗</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/1118stb_index.html" target="_blank">生态板</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/073cg_index.html" target="_blank">厨柜</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/9552fhjlm_index.html" target="_blank">防火卷帘门</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/148dxdl_index.html" target="_blank">电线电缆</a> <div class="item"> <a href="https://www.maigoo.com/brand/11851.html" target="_blank" title="民兴电缆"><img src="https://image.maigoo.com/upload/images/20240527/16093013221_276x120.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/126119.html" target="_blank" title="汇迈HUIMAI"><img src="https://image.maigoo.com/upload/images/20220310/16420430361_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/ztjiaju/149MIERGU.html" target="_blank" title="美尔固MIERGU"><img src="https://image.maigoo.com/upload/images/20201002/10564558574_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/ztjiaju/286WEIYE.html" target="_blank" title="伟业牌板材"><img src="https://image.maigoo.com/upload/images/20230601/14231096880_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/ztjiaju/262WANJIA.html" target="_blank" title="万嘉WANJIA"><img src="https://image.maigoo.com/upload/images/20210312/14134499723_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/142359.html" target="_blank" title="固莱GLAIVE"><img src="https://image.maigoo.com/upload/images/20241217/18030956097_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/maigoocms/special/wenti/159Sannuo.html" target="_blank" title="三诺Sinocare"><img src="https://image.maigoo.com/upload/images/20201124/18153642393_207x90.gif" /></a></div> <div class="item"> <a href="https://www.maigoo.com/brand/88038.html" target="_blank" title="小鹿妈妈SuperDeer"><img src="https://image.maigoo.com/upload/images/20250117/18020818078_207x90.gif" /></a></div> <div class="clear"></div> </div> </li> <li> <div class="slice"> <a class="cat c333" href="https://www.maigoo.com/maigoo/4961fj_index.html" target="_blank">风机</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/036mdb_index.html" target="_blank">地板</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/358m_index.html" target="_blank">门窗/楼梯</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/363_index.html" target="_blank">防火门</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/2990sddg_index.html" target="_blank">水电/电工</a> <a class="cat c333" href="https://www.maigoo.com/maigoo/442_index.html" target="_blank">保温杯</a> <a class="cat c333" 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