Preventing Type 2 Diabetes | Diabetes

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class="dfe-section dfe-section--page-summary summary-list" data-section="cdc_prevention_page_summary"> <div class="dfe-section__header"> <h2>Key points</h2> </div> <div class="dfe-section__content"> <ul class="nested-list"> <li class="level-1">Prediabetes is a serious health condition, and 1 in 3 US adults has it.<ul> </ul> </li> <li class="level-1">With early action, you can reverse prediabetes to prevent or delay type 2 diabetes.<ul> </ul> </li> <li class="level-1">Find out if you have a high risk for prediabetes by taking the 1-minute risk test.<ul> </ul> </li> </ul> </div> <div class="dfe-section__image" id="page-summary-image"> <figure class="dfe-image dfe-image__large"><div class="image-container calculated-ratio-16-9 aspect-ratio-16-9"><img src="/diabetes/media/images/2024/05/Prevent-T2_Prevention-section_DDTgenpublic_GettyImages-1424748662.jpg" alt="Adult woman smiling outside"></div></figure> </div> <div id="nav-buttons"> </div> </div> </div> <div class="cdc-dfe-body__center "> <div class="dfe-section" data-section="cdc_prevention_overview"> <a class="onThisPageAnchor" id="cdc_prevention_overview-what-is-prediabetes" name="What%20is%20prediabetes?" title="What is prediabetes?"></a><h2>What is prediabetes?</h2> <p>Before developing type 2 diabetes, most people have prediabetes. This is when their blood sugar is higher than normal but not high enough yet for a type 2 diabetes diagnosis. In the United States, about 98 million adults have prediabetes; that's 1 in 3 people. </p> <p>There are usually no signs when you have prediabetes, which is why 81% of people don't know they have it. You can have prediabetes for years and not know.</p> <p>Ready to find out where you stand? <strong>Take the <a href="/prediabetes/risktest/index.html" class="">1-minute prediabetes risk test</a>.</strong> If your score shows you have a high risk of prediabetes, visit your doctor for a simple blood test to confirm your result.</p> <div class="dfe-block dfe-callout dfe-callout--standard"><div class="dfe-callout__icon" aria-hidden="true" role="img"></div> <h3>You can reverse prediabetes&lrm;</h3> <div class="dfe-callout__body"><div class="callout-desc">You can reverse prediabetes to prevent or delay type 2 diabetes with proven, achievable lifestyle changes—such as losing a small amount of weight, making healthy eating choices, and getting more physically active.</div> </div></div> <div class="dfe-block dfe-block--keep_reading"><b>Keep Reading:</b> <a href="/diabetes/prevention-type-2/truth-about-prediabetes.html">The Surprising Truth About Prediabetes</a></div> </div> <div class="dfe-section" data-section="cdc_prevention_risk"> <a class="onThisPageAnchor" id="cdc_prevention_risk-risk-factors" name="Risk%20factors" title="Risk factors"></a><h2>Risk factors</h2> <p>Anyone can develop prediabetes at any age, but you may have a higher risk if you:</p> <ul class="nested-list"> <li class="level-1">Have a family history of type 2 diabetes.<ul> </ul> </li> <li class="level-1">Are over age 45.<ul> </ul> </li> <li class="level-1">Have overweight or obesity.<ul> </ul> </li> <li class="level-1">Had gestational diabetes (diabetes when pregnant).<ul> </ul> </li> <li class="level-1">Have high blood pressure.<ul> </ul> </li> <li class="level-1">Are a Hispanic/Latino, Black, Asian American, or Native American person.<ul> </ul> </li> </ul> </div> <div class="dfe-section" data-section="cdc_prevention_pre"> <a class="onThisPageAnchor" id="cdc_prevention_pre-join-the-lifestyle-change-program" name="Join%20the%20lifestyle%20change%20program" title="Join the lifestyle change program"></a><h2>Join the lifestyle change program</h2> <p>If your doctor confirms you have prediabetes, join the CDC-recognized National Diabetes Prevention Program (National DPP) lifestyle change program. You'll learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes:</p> <ul class="nested-list"> <li class="level-1">Work with a trained Lifestyle Coach, who will help you take small, manageable steps that fit into your life.<ul> </ul> </li> <li class="level-1">Discover how to eat healthy and add more physical activity into your day.<ul> </ul> </li> <li class="level-1">Find out how to manage stress, stay motivated, and solve problems to maintain your progress.<ul> </ul> </li> </ul> <h3>Ready to get started?</h3> <p><a href="/diabetes-prevention/lifestyle-change-program/find-a-program.html">Find a lifestyle change program</a> near you or online.</p> </div> </div> <div class="cdc-dfe-body__right page-right-rail"> <aside class="page-right-rail__static noindex" role="complementary"> <div class="on-this-page " data-sid=""> <h2 class="on-this-page__heading"> On This Page </h2> <div class="card-body"> <ul> <li><a href="#cdc_prevention_overview-what-is-prediabetes">What is prediabetes?</a></li> <li><a href="#cdc_prevention_risk-risk-factors">Risk factors</a></li> <li><a href="#cdc_prevention_pre-join-the-lifestyle-change-program">Join the lifestyle change program</a></li> </ul> </div> </div> </aside> <aside class="page-right-rail__dynamic noindex" role="complementary"> <div data-related-nav></div> </aside> </div> </div> <div data-journey-next></div> <section class="container page-mobile-bar"> <time class="page-mobile-bar__item page-mobile-bar__item--date" datetime="2024-05-15 00:00:00"> May 15, 2024 </time> </section> <div class="page-content-sources noindex"> <div class="page-content-sources__header"> <a data-action="summary" class="collapsed" href="#content-sources" role="button" data-bs-toggle="collapse" aria-expanded="false" aria-controls="content-sources" data-cs-toggle="">Sources</a> <a data-action="print" href="#print" class="d-none d-md-block" aria-label="print this page" onclick="window.print()">Print</a> <a data-action="share" href="#share" data-bs-toggle="dropdown" aria-label="share this page" aria-expanded="false">Share</a> <div class="dropdown-menu page-share-bar" data-popper-placement="bottom-start"> <a href="#" class="page-share-facebook"><span class="cdc-icon-facebook"></span></a> <a href="#" class="page-share-linkedin"><span class="cdc-icon-linkedin"></span></a> <a href="#" class="page-share-twitter"><span class="cdc-icon-twitter"></span></a> <a href="#" class="page-share-syndication"><span class="cdc-icon-rss"></span></a> </div> </div> <div class="page-share-container"> <div class="page-share-popup" id="page-share-popup" role="dialog"> <a target="_blank" title="Share to Facebook" rel="noreferrer noopener" class="page-share-facebook metrics-share-facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.cdc.gov"> <span class="sr-only">Facebook</span> <span class="cdc-icon-facebook-inverse"></span> </a> <a target="_blank" title="Share to LinkedIn" rel="noreferrer noopener" class="page-share-linkedin metrics-share-linkedin" href="https://www.linkedin.com/shareArticle?url=https%3A%2F%2Fwww.cdc.gov&title=Living%20with%20High%20Blood%20Pressure"> <span class="sr-only">LinkedIn</span> <span class="cdc-icon-linkedin-inverse"></span> </a> <a target="_blank" title="Share to Twitter" rel="noreferrer noopener" class="page-share-twitter metrics-share-twitter" href="https://twitter.com/share?url=https%3A%2F%2Fwww.cdc.gov&text=Living%20with%20High%20Blood%20Pressure"> <span class="sr-only">Twitter</span> <span class="cdc-icon-twitter-inverse"></span> </a> <a target="_blank" title="Embed this Page" rel="noreferrer noopener" class="page-share-syndication metrics-share-syndicate" href="https://tools.cdc.gov/medialibrary/index.aspx#/sharecontent/https://https://www.cdc.gov/diabetes/prevention-type-2/index.html"> <span class="sr-only">Syndicate</span> <span class="fi cdc-icon-syndication-round"></span> </a> </div> </div> <div id="content-sources" class="page-content-sources__body accordion-collapse collapse"> <div class="callout callout-content-source" role="status"> <div class="callout-heading">Content Source:</div> <a class="cdc-block-link" href="/nccdphp/index.html">National Center for Chronic Disease Prevention and Health Promotion</a>; <a class="cdc-block-link" href="/diabetes/index.html">Diabetes</a> </div> </div> </div> <section class="container related-pages related-pages__mobile"> <div data-related-nav-mobile></div> </section> </div> </main> <section class="site-footer container noindex"> <div class="row cdc-footer__inner"> <div class="col-lg-3 site-footer__heading"> <h2> <a href=""> <i class="cdc-icon cdc-fa-solid cdc-fa-house"></i> <span class="cdc-footer__super-title" aria-label="Diabetes"> <a href="/diabetes/index.html"> Diabetes </a> <i class="cdc-icon cdc-fa-light cdc-fa-angle-right"></i> </span> </a> </h2> <p><em>Diabetes is a chronic disease that affects how your body turns food into energy. About 1 in 10 Americans has diabetes.</em></p> <a href="/diabetes/site.html" class="btn-outline__half btn btn-outline-white btn-arrow"> View All </a> </div> <div class="col-lg-8 offset-lg-1"> <div class="row site-footer__links"> <div class="col-md-6">  <h3 class="site-footer__links__header"> <a class="cdc-footer__super-link" href="/diabetes/index.html#gen"> <span>For Everyone</span> <span class="cdc-icon cdc-fa-light cdc-fa-angle-right"></span> </a> </h3> <ul> <li> <a data-post-id="75075" href="/diabetes/about/index.html"> Basics </a> </li> <li> <a data-post-id="74321" href="/diabetes/signs-symptoms/index.html"> Symptoms </a> </li> <li> <a data-post-id="74305" href="/diabetes/diabetes-testing/index.html"> Testing </a> </li> <li> <a data-post-id="74303" href="/diabetes/risk-factors/index.html"> Risk Factors </a> </li> <li> <a data-post-id="74259" href="/diabetes/prevention-type-2/index.html"> Preventing </a> </li> <li> <a data-post-id="74309" href="/diabetes/treatment/index.html"> 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