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Health and well-being | University of California
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hidden"></span> <div class="node__content"> <div class="field field--name-field-hero-banner field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--feature-hero paragraph--view-mode--default display--headline mobile-display--0 highlight-- js-scroll corner-graphic bg-color__pink" data-color-class="bg-color__pink"> <div class="feature-header"> <div class="l-container l-container--wide"> <div class="header-copy"> <h1> <div class="field field--name-field-paragraph-title field--type-string field--label-hidden field__item">Health and well-being</div> </h1> <h2> <div class="field field--name-field-subhead-highlight field--type-string-long field--label-hidden field__item">UC has health and well-being services and resources for all students. </div> </h2> </div> </div> </div> </div> </div> <div class="field field--name-field-feature-blocks field--type-entity-reference-revisions field--label-hidden field__items"> <div class="paragraph paragraph--type--_0-50-feature-block paragraph--view-mode--default feature-layout--image-left js-scroll corner-graphic bg-color__gold text-color__" id="paragraph-6210" > <div class="flex"> <div class="flex--2col feature-image"> <img src="/sites/default/files/styles/50_50_feature_block_image/public/2024-10/230426UCSB_DAY2_UCOP_tagged161.jpeg?h=c282529e&itok=xGSHSerX" alt="A woman on campus wearing a yellow top and white skirt stands beside a bicycle, smiling in a sunny outdoor setting." /> </div> <div class="flex--2col feature-content"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h3>Your path to well-being at UC</h3> <p>UC has resources to support the ongoing and immediate health and well-being needs of our students. Every UC campus provides options for preventative care as well as confidential resources including 24/7 mental health support, crisis advocacy support, same-day urgent appointments and an after-hours advice nurse line. Remember, if you鈥檙e struggling with your health, mental health or with alcohol/substance use issues, you鈥檙e not alone. We are here to help.</p> </div> </div> </div> </div> </div> <div class="paragraph paragraph--type--stat-cards paragraph--view-mode--default" id="paragraph-6223"> <div class="l-container l-container--wide"> <div class="field field--name-field-header-section field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--header-33-66 paragraph--view-mode--default"> <div class="flex"> <div class="flex--3col flex--3col-33"> <h3 class="field--name-field-paragraph-title">Campus resources</h3> </div> <div class="flex--3col flex--3col-66"> <div class="clearfix text-formatted field field--name-field-paragraph-body field--type-text-long field--label-hidden field__item"><p class="content-subheading">UC offers support services at every campus. Connect with resources and care.</p> </div> </div> </div> </div> </div> </div> <div class="l-container l-container--wide card-container"> <div class="field field--name-field-text-block-wide field--type-entity-reference-revisions field--label-hidden field__items"> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__indigo"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h5><strong>If you or someone you know is experiencing a mental health or substance use crisis:</strong></h5> <p class="content-subheading"><a href="tel:988">Dial 988</a> or <a href="tel:8003092131">800-309-2131</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Berkeley</h4> <p class="content-subheading"><a href="https://uhs.berkeley.edu/bewell">Be Well Game Plan</a></p> <p class="content-subheading"><a href="https://uhs.berkeley.edu/counseling/urgent">Crisis Resources</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Davis</h4> <p class="content-subheading"><a href="https://shcs.ucdavis.edu/wellness">Health and wellness</a></p> <p class="content-subheading"><a href="https://mentalhealth.ucdavis.edu/">Aggie mental health</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Irvine</h4> <p class="content-subheading"><a href="https://studentwellness.uci.edu/">Student wellness</a></p> <p class="content-subheading"><a href="https://studentwellness.uci.edu/topics/mental-health-awareness">Mental Health & Emotional Well-Being</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>UCLA</h4> <p class="content-subheading"><a href="https://bewellbruin.ucla.edu/">Be Well Bruin</a></p> <p class="content-subheading"><a href="https://bewellbruin.ucla.edu/help">Be Well Bruin: Urgent Help</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Merced</h4> <p class="content-subheading"><a href="https://bobcat-advising-center.ucmerced.edu/resources/personal-support-wellbeing">Bobcat advising center</a></p> <p class="content-subheading"><a href="https://counseling.ucmerced.edu/urgent-services">Urgent services</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Riverside</h4> <p class="content-subheading"><a href="https://studentwellness.ucr.edu/">Health, Well-being & Safety</a></p> <p class="content-subheading"><a href="https://studentwellness.ucr.edu/emergency-resources">Emergency resources</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>San Diego</h4> <p class="content-subheading"><a href="https://studentwellbeing.ucsd.edu/">Student health and well-being</a></p> <p class="content-subheading"><a href="https://caps.ucsd.edu/services/crisis.html">Crisis and emergency services</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>San Francisco</h4> <p class="content-subheading"><a href="https://mywellness.ucsf.edu/">MyWellness Resource Hub</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Santa Barbara</h4> <p class="content-subheading"><a href="https://wellbeing.ucsb.edu/">Student wellbeing</a></p> <p class="content-subheading"><a href="https://wellbeing.ucsb.edu/refer-student-distress">Refer a Student in Distress</a></p> </div> </div> </div> <div class="field__item"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h4>Santa Cruz</h4> <p class="content-subheading"><a href="https://wellbeingcollective.ucsc.edu/">Well-being collective</a></p> <p class="content-subheading"><a href="https://caps.ucsc.edu/ ">Counseling and Psychological Services</a></p> </div> </div> </div> </div> </div> </div> <div class="paragraph paragraph--type--alert paragraph--view-mode--default bg-color__indigo" id="paragraph-6225"> <div class="l-container l-container--wide"> <div class="field field--name-field-header-section field--type-entity-reference-revisions field--label-hidden field__item"> <div class="paragraph paragraph--type--header-33-66 paragraph--view-mode--default"> <div class="flex"> <div class="flex--3col flex--3col-33"> <h3 class="field--name-field-paragraph-title">Soluna: A free mental health app</h3> </div> <div class="flex--3col flex--3col-66"> <div class="clearfix text-formatted field field--name-field-paragraph-body field--type-text-long field--label-hidden field__item"><p>Soluna鈥痠s a free鈥痑nd confidential evidence-based mental health鈥痑pp that provides safe and anonymous mental wellness support online for people ages 13 - 25 in California. The app is available in English and Spanish and provides preventative care and early intervention behavioral health coaching, peer support and self-guided resources.</p> </div> </div> </div> </div> </div> <div class="flex"> <div class="flex--3col flex--3col-33"></div> <div class="flex--3col flex--3col-66"> <div class="field field--name-field-cta field--type-link field--label-hidden field__item"><a href="https://solunaapp.com/uc">Learn more about the Soluna app</a></div> </div> </div> </div> </div> <div class="paragraph paragraph--type--collage paragraph--view-mode--default display--4-item-left display-- highlight-- js-scroll corner-graphic bg-color__pink" id="paragraph-6229"> <div class="l-container l-container--wide collage"> <div class="collage-group js-scroll"> <div class="collage-image__first"> <img src="/sites/default/files/styles/collage_4_item_large_wide/public/2024-10/2018_11_28_UCSB_day_-16.jpeg?h=41f55a5b&itok=fPRZPHSe" width="1660" height="1054" alt="A therapy dog wearing a yellow bandana licks the face of a smiling student." /> </div> <div class="collage-text-wide__first"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__white"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h5>Connecting with support for substance use challenges</h5> <p>Collegiate Recovery Programs (CRPs) offer significant benefits by supporting individuals with addiction, recovery, overdose and relapse prevention by providing clinical and non-clinical treatment programs. Many UC campuses provide student-led and peer support aid meetings, telehealth services, 12-step meetings and free community sober events. Many campuses also offer substance use prevention and harm reduction programs.</p> </div> </div> </div> </div> <div class="collage-group js-scroll"> <div class="collage-image__second"> <img src="/sites/default/files/styles/collage_4_item_medium/public/2024-10/230406UCOP_UCM_day2_metadata_tagged116.jpeg?h=c282529e&itok=Ljndk5ju" width="994" height="632" alt="A student stands before a vibrant stained glass window holding a laptop. " /> </div> <div class="collage-text-wide__second"> <div class="paragraph paragraph--type--text-block-with-background paragraph--view-mode--default bg-color__gold"> <div class="clearfix text-formatted field field--name-field-text-block field--type-text-long field--label-hidden field__item"><h5 class="content-subheading__small"><strong>Campus-based College Recovery Programs </strong></h5> <p class="content-subheading__small"><a href="https://csi.berkeley.edu/crp/ ">Berkeley</a> <br /> <a href="https://shcs.ucdavis.edu/health-and-wellness/alcohol-tobacco-and-other-drugs/recovery-resources ">Davis</a> <br /> <a href="https://studentwellness.uci.edu/event/anteaters-for-recovery-support-group ">Irvine</a> <br /> <a href="https://collegiaterecovery.ucla.edu/ ">UCLA</a> <br /> <a href="https://events.ucmerced.edu/event/recovery_support_group">Merced</a> <br /> <a href="https://well.ucr.edu/recovery ">Riverside</a> <br /> <a href="https://healthpromotion.ucsd.edu/collegiate-recovery/index.html ">San Diego</a> <br /> <a href="https://adp.sa.ucsb.edu/gfr ">Santa Barbara </a><br /> <a href="https://shop.ucsc.edu/students-in-recovery/index.html ">Santa Cruz</a></p> </div> </div> </div> </div> </div> </div> </div> <div class="l-container"> </div> </div> </article> </div> </div> </div> </main> <footer role="contentinfo" class="bg-gradient__indigo"> <div class="l-container l-container--wide footer-wrapper"> <div class="footer-logo"><div class="logo"></div></div> <div class="footer-menu-wrapper"> <div class="region region-footer"> <div id="block-footercopy" class="block block-block-content block-block-contente5aa91c4-6de0-41f1-91e4-155daca7f701"> <div class="clearfix text-formatted field field--name-body field--type-text-with-summary field--label-hidden field__item"><p>The University of California opened its doors in 1869 with just 10 faculty members and 40 students. 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