EmpowerMe - GamCare

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style="display: flex; align-items: center;"> <button style="" id="close-banner" aria-label="close banner button" ><i class="fa fa-times"></i></button> </div> </div> </div> </section> <section data-rocket-location-hash="9de059af32fc0e82397c9765dcd1f031" class="c-section-breadcrumbs-top"> <div data-rocket-location-hash="4c540835e72d0520b255e1d4586334f4" class="container"> <nav class="c-breadcrumbs" typeof="BreadcrumbList" vocab="https://schema.org/">  <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Home." href="https://www.gamcare.org.uk" class="home"><span property="name">Home</span></a><meta property="position" content="1"></span><i class="fas fa-caret-right"></i><span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Recovery toolkit." href="https://www.gamcare.org.uk/self-help/" class="post post-page"><span property="name">Recovery toolkit</span></a><meta property="position" content="2"></span><i class="fas fa-caret-right"></i><span class="post post-page current-item">EmpowerMe</span> </nav> </div> </section> <section data-rocket-location-hash="f5f7b89c2de1d1606462fcca1a1b7186" class="c-section-page-content"> <div data-rocket-location-hash="585ed3ec7a09c0a11c0dd607f773b12d" class="container"> <div class="row justify-content-between"> <main class="col-12 col-md-8"> <article> <h1 class="mb-15">EmpowerMe</h1> <div class="o-flex-blocks"> <div class="c-large-cta "> <figure class="o-ratio"> <div style="padding-bottom:50%"></div> <img class="o-ratio__content" data-lazy-srcset="https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEuanBnIn0= 770w, https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEtMzAweDE1MC5qcGcifQ== 300w, https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEtNzY4eDM4NC5qcGcifQ== 768w" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-sizes="auto" alt="" data-lazy-src="https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEuanBnIn0="><noscript><img class="o-ratio__content" srcset="https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEuanBnIn0= 770w, https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEtMzAweDE1MC5qcGcifQ== 300w, https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEtNzY4eDM4NC5qcGcifQ== 768w" src="https://d1xwj6lt3k7mbz.cloudfront.net/eyJidWNrZXQiOiJnYW1jYXJlLXdwIiwia2V5IjoicHJvZFwvdXBsb2Fkc1wvMjAyNFwvMDNcL3NodXR0ZXJzdG9ja18xMTM0NjI3NTIxLWFzcGVjdC1yYXRpby03NzAtMzg1LTEuanBnIn0=" data-sizes="auto" alt=""></noscript> </figure> <div class="c-large-cta__body"> <default class="u-h2 mb-20">EmpowerMe</default> <div class="c-large-cta__content c-lead s-editor"><p>A self-guided support tool designed to help you on your journey to stop or reduce your gambling.</p> </div> </div> </div> <div class="o-text-content s-editor " style=" max-width:100%; "> <p>The eight different sections of the programme explore different areas of your recovery journey and have been developed alongside people with their own lived experience of gambling harms.</p> </div> <div class="o-text-content s-editor expanding-content"> <h2>These sections include:</h2> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 1: Welcome</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>An introduction to the programme</li> <li>Stories of lived experience of seeking support for gambling harms</li> <li>Explore the reasons that brought you to EmpowerMe</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 2: Values</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Explore what your values are and why they matter</li> <li>Hear from others about how they use their values to support their recovery</li> <li>Explore your current situation and your motivations for stopping or reducing your gambling</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 3: Direction</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Identify your personal strengths and how to use them in your recovery</li> <li>Explore your life goals</li> <li>Identify how you can start to work towards your goals</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 4: Wellbeing and Positive Emotions</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Explore what happiness and wellbeing are</li> <li>Ways that gambling can impact your wellbeing</li> <li>Ways to improve your wellbeing and experiences of happiness</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 5: Making Gambling Harder</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Explore ways to change your behaviour patterns</li> <li>Practical tools and resources to help stop or reduce your gambling</li> <li>Identify ways to reduce triggers</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 6: Coping with Unhelpful Thoughts</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Explore how unhelpful thoughts can cause problems</li> <li>Understanding your own thoughts</li> <li>Ways to try and manage your unhelpful thoughts</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 7: Dealing with Unwanted Feelings and Urges</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Understand negative feelings and emotions</li> <li>Explore the skill of acceptance</li> <li>Find ways manage unwanted feelings</li> </ul> </div> </div> <div class="section"> <div class="expander d-flex justify-content-between"> <h4>Section 8: Keep Going Towards Your Best Possible Life</h4> <div class="icons"> <i class="fa fa-plus"></i> <i class="fa fa-minus"></i> </div> </div> <div class="content"> <ul> <li>Explore problem solving tools</li> <li>Building resilience and coping with stress</li> <li>Listen to experiences of managing stress during recovery</li> </ul> </div> </div> </div> <div class="o-text-content s-editor " style=" max-width:100%; "> <p>Your situation and recovery journey is individual to you. EmpowerMe is not intended to tell you what to do, but to help you explore your options and empower you to take the next steps that are right for you.</p> <p>Throughout the programme, you will hear from people sharing their own lived experience of recovery from gambling harm. It is also a space to reflect on you own experience and learnings from the information provided. At the end of most Sections there will be a downloadable workbook with additional resources and activities for you to use.</p> <p>It’s important to note that any responses you provide to questions within this EmpowerMe programme will not be stored or monitored by GamCare and are only visible to you. 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The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">iutk</td><td class="cookielawinfo-column-3">5 months 27 days</td><td class="cookielawinfo-column-4">This cookie is used by Issuu analytic system. The cookies is used to gather information regarding visitor activity on Issuu products.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">vuid</td><td class="cookielawinfo-column-3">2 years</td><td class="cookielawinfo-column-4">This domain of this cookie is owned by Vimeo. This cookie is used by vimeo to collect tracking information. 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