Self-Guided Resources

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href="https://www.gamcare.org.uk/self-help/self-help-resources/" class="c-nav-mob__link c-nav-mob__link--sub-list">Self-Guided Resources</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/self-help/self-exclusion/" class="c-nav-mob__link c-nav-mob__link--sub-list">Self-exclusion</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/self-help/blocking-software/" class="c-nav-mob__link c-nav-mob__link--sub-list">Blocking software</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/self-help/managing-your-money/" class="c-nav-mob__link c-nav-mob__link--sub-list">Managing your money</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/self-help/links-to-other-support-agencies/" class="c-nav-mob__link c-nav-mob__link--sub-list">Links to other support agencies</a></li> </ul> </li> <li class="c-nav-mob__item c-nav-mob__item--parent"><a href="https://www.gamcare.org.uk/understanding-your-gambling/" class="c-nav-mob__link">Understanding your gambling</a> <ul class="c-nav-mob__sub-list"> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/understanding-your-gambling/signs-of-gambling-harm/" class="c-nav-mob__link c-nav-mob__link--sub-list">Signs of Gambling Harm</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/understanding-your-gambling/changing-your-behaviour/" class="c-nav-mob__link c-nav-mob__link--sub-list">Changing your behaviour</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/understanding-your-gambling/how-can-gambling-affect-your-life/" class="c-nav-mob__link c-nav-mob__link--sub-list">How gambling affects your life</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/understanding-your-gambling/people-weve-helped/" class="c-nav-mob__link c-nav-mob__link--sub-list">People we’ve helped</a></li> </ul> </li> </ul> <ul class="c-nav-mob__list"><li class="c-nav-mob__item c-nav-mob__item--parent"><a href="https://www.gamcare.org.uk/about-us/" class="c-nav-mob__link">About us</a> <ul class="c-nav-mob__sub-list"> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/what-support-do-we-provide/" class="c-nav-mob__link c-nav-mob__link--sub-list">What support do we provide?</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/our-model-of-care/" class="c-nav-mob__link c-nav-mob__link--sub-list">Our Model of Care</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/meet-the-team/" class="c-nav-mob__link c-nav-mob__link--sub-list">Our Leadership Team</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/board-of-trustees/" class="c-nav-mob__link c-nav-mob__link--sub-list">Board of Trustees</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/jobs/" class="c-nav-mob__link c-nav-mob__link--sub-list">Work for GamCare</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/inclusion-diversity/" class="c-nav-mob__link c-nav-mob__link--sub-list">Inclusion & Diversity</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/lived-experience-community/" class="c-nav-mob__link c-nav-mob__link--sub-list">Lived Experience Community</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/contact-us/" class="c-nav-mob__link c-nav-mob__link--sub-list">Contact us</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/data-and-insight/" class="c-nav-mob__link c-nav-mob__link--sub-list">Data and Insight</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/research/" class="c-nav-mob__link c-nav-mob__link--sub-list">Research</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/about-us/donations-and-funding/" class="c-nav-mob__link c-nav-mob__link--sub-list">Donations and Funding</a></li> </ul> </li> <li class="c-nav-mob__item c-nav-mob__item--parent"><a href="https://www.gamcare.org.uk/outreach-and-training/" class="c-nav-mob__link">Outreach and Training</a> <ul class="c-nav-mob__sub-list"> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/youth-outreach-programme/" class="c-nav-mob__link c-nav-mob__link--sub-list">Children and Young People</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/womens-pathway/" class="c-nav-mob__link c-nav-mob__link--sub-list">Women’s Pathway</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/working-with-the-criminal-justice-system/" class="c-nav-mob__link c-nav-mob__link--sub-list">Working with the Criminal Justice System</a></li> <li class="c-nav-mob__item--parent c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/gambling-related-financial-harm/" class="c-nav-mob__link c-nav-mob__link--sub-list">Gambling Related Financial Harm</a> <ul class="c-nav-mob__sub-list"> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/gap/" class="c-nav-mob__link c-nav-mob__link--sub-list">GAP: Gambling Awareness and Prevention Programme</a></li> </ul> </li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/for-gambling-businesses/" class="c-nav-mob__link c-nav-mob__link--sub-list">For Gambling Businesses</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/armed-forces-project/" class="c-nav-mob__link c-nav-mob__link--sub-list">Armed Forces Project</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/outreach-and-training/support-leaflets/" class="c-nav-mob__link c-nav-mob__link--sub-list">Support leaflets</a></li> </ul> </li> <li class="c-nav-mob__item c-nav-mob__item--parent"><a href="https://www.gamcare.org.uk/news-and-blog/" class="c-nav-mob__link">News and Blog</a> <ul class="c-nav-mob__sub-list"> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/news-and-blog/news/" class="c-nav-mob__link c-nav-mob__link--sub-list">Latest news</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/news-and-blog/blog/" class="c-nav-mob__link c-nav-mob__link--sub-list">Blog</a></li> </ul> </li> <li class="c-nav-mob__item c-nav-mob__item--parent"><a href="https://www.gamcare.org.uk/privacy/" class="c-nav-mob__link">Privacy</a> <ul class="c-nav-mob__sub-list"> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/privacy/privacy-support-and-treatment-services/" class="c-nav-mob__link c-nav-mob__link--sub-list">Privacy – Support and Treatment Services</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/privacy/online-group-terms-and-conditions/" class="c-nav-mob__link c-nav-mob__link--sub-list">Online Group Terms and Conditions</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/privacy/terms-conditions/" class="c-nav-mob__link c-nav-mob__link--sub-list">Terms & Conditions</a></li> <li class="c-nav-mob__item--sub-list"><a href="https://www.gamcare.org.uk/privacy/gamcare-account-rules/" class="c-nav-mob__link c-nav-mob__link--sub-list">GamCare account rules</a></li> </ul> </li> </ul> </nav> </div> <script src="https://www.gamcare.org.uk/app/themes/gamcare/dist/scripts/fancybox_b9de9e6b.js"></script> <link rel="stylesheet" href="https://www.gamcare.org.uk/app/themes/gamcare/dist/styles/fancybox_b9de9e6b.css" /> </header> <div data-wpr-lazyrender="1" class="o-content js-content" role="document"> <section style="background-color: #170046" id="banner-cta" class="d-none"> <div class="container" style="padding-top: 20px; padding-bottom: 20px; position: relative;"> <div class="banner-cta__first-wrapper"> <div class="banner-image"> <img width="300" height="300" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" class="attachment-full size-full" alt="" decoding="async" data-lazy-srcset="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2023/02/bullhorn-1-300x300-1.png 300w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2023/02/bullhorn-1-300x300-1-150x150.png 150w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2023/02/bullhorn-1-300x300-1.png" /><noscript><img width="300" height="300" src="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2023/02/bullhorn-1-300x300-1.png" class="attachment-full size-full" alt="" decoding="async" srcset="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2023/02/bullhorn-1-300x300-1.png 300w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2023/02/bullhorn-1-300x300-1-150x150.png 150w" sizes="(max-width: 300px) 100vw, 300px" /></noscript> </div> <div class="banner-cta__text" style="flex-grow: 1; color: #FFF;"> <h3 style="font-size: 18px; font-weight: 400;"> Visit our Online Community </h3> <div style="font-size: 14px;"> The Forum and Chatrooms in one integrated space..... </div> </div> </div> <div class="banner-cta__second-wrapper"> <div class="banner-cta__first-btn" style="display: flex; align-items: center;"> <a href="https://www.gamcare.org.uk/news-and-blog/news/online-community-a-space-to-connect/" class="c-btn c-btn--primary c-btn--white w-100" target=""> <span class="c-btn__row"> <span class="c-btn__title">Learn more</span> </span> </a> </div> <div class="banner-cta__second-btn" style="display: flex; align-items: center;"> <a href="https://community.gamcare.org.uk/" class="c-btn c-btn--primary c-btn--green w-100" target=""> <span class="c-btn__row"> <span class="c-btn__title">Connect now</span> </span> </a> </div> <div class="banner-cta__close-btn" style="display: flex; align-items: center;"> <button style="" id="close-banner" aria-label="close banner button" ><i class="fa fa-times"></i></button> </div> </div> </div> </section> <section class="c-section-breadcrumbs-top"> <div class="container"> <nav class="c-breadcrumbs" typeof="BreadcrumbList" vocab="https://schema.org/">  <span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Home." href="https://www.gamcare.org.uk" class="home"><span property="name">Home</span></a><meta property="position" content="1"></span><i class="fas fa-caret-right"></i><span property="itemListElement" typeof="ListItem"><a property="item" typeof="WebPage" title="Go to Recovery toolkit." href="https://www.gamcare.org.uk/self-help/" class="post post-page"><span property="name">Recovery toolkit</span></a><meta property="position" content="2"></span><i class="fas fa-caret-right"></i><span class="post post-page current-item">Self-Guided Resources</span> </nav> </div> </section> <section class="c-section-page-content"> <div class="container"> <div class="row justify-content-between"> <main class="col-12 col-md-8"> <article> <h1 class="mb-15">Self-Guided Resources</h1> <div class="o-flex-blocks"> <div class="o-text-content s-editor " style=" max-width:100%; "> <div class="content clearfix"> <div class="field field-name-body field-type-text-with-summary field-label-hidden"> <div class="field-items"> <div class="field-item even"> <p>GamCare has designed these resources to assist anyone who has recognised that gambling may be an issue for them. If you have arrived at this realisation and have made the decision that you would like to change your relationship with gambling, the following workbook is designed to help you, working at your own pace.</p> <p>Gambling problems can have many impacts for an individual, their family and their friends. If at any time you would like additional support from the GamCare team, you can contact us over the phone on <strong>Freephone 0808 8020 133</strong> or via <a href="https://www.gamcare.org.uk/get-support/talk-to-us-now/">live chat</a>.</p> <p>Our workbook is available as a single download, or you can work on it in sections if this would suit you better. The documents are provided as interactive PDFs so that you can download the file and then type straight into them, saving to your own device as you go along. You can also print copies if you prefer.</p> <p><a href="https://www.gamcare.org.uk/self-help/support-leaflets/"><strong>Looking for free support leaflets? Click here >></strong></a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2020/05/GamCare-Self-Help-Workbook-2019.pdf" target="_blank" rel="noopener"><img fetchpriority="high" decoding="async" class="alignleft wp-image-1649 size-medium" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20300%20300'%3E%3C/svg%3E" alt="" width="300" height="300" data-lazy-srcset="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-300x300.png 300w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-150x150.png 150w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-768x766.png 768w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19.png 912w" data-lazy-sizes="(max-width: 300px) 100vw, 300px" data-lazy-src="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-300x300.png" /><noscript><img fetchpriority="high" decoding="async" class="alignleft wp-image-1649 size-medium" src="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-300x300.png" alt="" width="300" height="300" srcset="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-300x300.png 300w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-150x150.png 150w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19-768x766.png 768w, https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SHW19.png 912w" sizes="(max-width: 300px) 100vw, 300px" /></noscript></a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2020/05/GamCare-Self-Help-Workbook-2019.pdf">GamCare Self-Help Workbook</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/GamCare-Self-Help-Workbook-Section-1-web.pdf">GamCare Self-Help Workbook – Section One</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/GamCare-Self-Help-Workbook-Section-2-web.pdf">GamCare Self-Help Workbook – Section Two</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/GamCare-Self-Help-Workbook-Section-3-web.pdf">GamCare Self-Help Workbook – Section Three</a></p> <p>The worksheets included are also included individually below, in case you would like to print extra copies:</p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2024/11/Self-Care-Booklet.pdf">Self-Care Activities</a></p> <p>Explore our self-care tips to help you prioritise your wellbeing.</p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/SMART-Goal-Planner.pdf">SMART Goal Planner</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/Access-Time-and-Money.pdf">Access, Time and Money worksheet</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/My-Gambling-Diary.pdf">My Gambling Diary</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/Me-Today-Planner.pdf">Me Today Planner</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/What-Will-I-Gain.pdf">What Will I Gain worksheet</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/Building-a-Support-Network.pdf">Building a Support Network worksheet</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/Mood-Diary.pdf">Mood Diary</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/Boundaries-Map.pdf">Boundaries Map</a></p> <p><a href="https://d1ygf46rsya1tb.cloudfront.net/prod/uploads/2019/07/Stress-Checklist.pdf">Stress Checklist</a></p> </div> </div> </div> </div> <p></p> </div> </div> </article> <nav class="c-nav-adjacent" aria-label="Previous and next pages"> <a href="https://www.gamcare.org.uk/self-help/links-to-other-support-agencies/" class="c-nav-adjacent__link"> <span class="c-btn c-btn--secondary c-btn--secondary-reversed c-nav-adjacent__btn"> <span class="c-btn__title">Previous</span> </span> <p class="c-nav-adjacent__title">Links to other support agencies</p> </a> <a href="https://www.gamcare.org.uk/self-help/self-exclusion/" class="c-nav-adjacent__link"> <span class="c-btn c-btn--secondary c-nav-adjacent__btn"> <span class="c-btn__title">Next</span> </span> <p class="c-nav-adjacent__title">Self-exclusion</p> </a> </nav> </main> <aside class="col-12 col-md-4 col-lg-3 o-sidebar"> <nav class="c-nav-sidebar c-nav-sidebar--tags d-md-block d-none " aria-label="Related pages"> <h4 class="c-nav-sidebar__title">Recovery toolkit</h4> <ul class="o-list-bare"> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/links-to-other-support-agencies/" class="c-btn c-nav-sidebar__link "> <span class="c-btn__title">Links to other support agencies</span> </a> </li> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/self-help-resources/" class="c-btn c-nav-sidebar__link is-active "> <span class="c-btn__title">Self-Guided Resources</span> </a> </li> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/self-exclusion/" class="c-btn c-nav-sidebar__link "> <span class="c-btn__title">Self-exclusion</span> </a> </li> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/blocking-software/" class="c-btn c-nav-sidebar__link "> <span class="c-btn__title">Blocking software</span> </a> </li> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/managing-your-money/" class="c-btn c-nav-sidebar__link "> <span class="c-btn__title">Managing your money</span> </a> </li> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/online-peer-support-service/" class="c-btn c-nav-sidebar__link "> <span class="c-btn__title">Online Peer Support Service</span> </a> </li> <li class="c-nav-sidebar__item"> <a href="https://www.gamcare.org.uk/self-help/empowerme/" class="c-btn c-nav-sidebar__link "> <span class="c-btn__title">EmpowerMe</span> </a> </li> </ul> </nav> <div class="mb-45"> <hr class="c-sep-light mb-20"> <p class="u-h2 mb-15 c-nav-sidebar__quote">“Throughout the months, GamCare Advisers have proven to be welcoming and friendly as well as knowledgeable and supportive. I regularly use the chatrooms, and the NetLine whenever I need. Thanks for being there!”</p> <hr class="c-sep-light mt-20"> </div> <div> </div> </aside> </div> </div> </section> <section class="c-section-icon-cards"> <div class="container"> <h2>Free Resources</h2> <div class="row"> <div class="col-12 col-md-6 d-flex flex-column"> <a href="https://www.gamcare.org.uk/self-help/support-leaflets/" class="o-link-bare d-flex flex-column flex-fill"> <div class="c-card c-card--icon"> <div class="pr-xl-30 pt-xl-2"> <span class="c-icon c-icon--lg mx-auto mb-25 mb-xl-0"> <i class="fas fa-file-download" aria-hidden="true"></i> </span> </div> <div class="c-card__main text-center text-xl-left"> <div> <h3 class="c-card__title mb-10">Order support leaflets</h3> <p class="u-font-600 u-line-height-sm mb-20 mb-xl-25">We provide support leaflets free of charge to support agencies, charities and non-profit organisations supporting vulnerable or at risk people.</p> </div> <div> <span class="c-btn c-btn--primary" ><span class="c-btn__row"> <span 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Call recordings and chat transcripts are saved for 28 days for quality assurance.</p> </div> <div class="btn-wrap clearfix"> <a class="c-btn--primary" href="https://www.gamcare.org.uk/talk-to-us-now/" target=""><span class="c-btn__row">Find out more</span></a> </div> </div> <div class="js-non-uk-content"> </div> <div class="close bottom">Close</div> </div>  <style> @media(max-width: 768px) { body.admin-bar .five9-modal { top: 46px !important; } } </style> <script type="rocketlazyloadscript" data-rocket-type="text/javascript"> (function ($) { $(document).ready(function () { $('.five9-btn').click(function () { $('.five9-modal iframe#frame').attr('src', $('.five9-modal').attr('data-uri')) $('.five9-modal').fadeIn(function () { $('.five9-modal').css({ 'display': 'flex', 'flex-direction': 'column', }) if($(window).width() < 768) { $('body').css('overflow', 'hidden'); $('#sftExt-frontend-button').hide(); } if ($('.five9-modal .callback-wrap').is(':visible')) { $('.five9-modal .callback-wrap').hide() $('.five9-modal iframe#frame, .five9-modal .content, .five9-modal .btn-wrap').show() } }) }) $('.five9-modal iframe#frame').load(function () { $('.five9-modal .loader').hide() }) $('.five9-modal .f9-callback-chat').click(function () { $('.five9-modal iframe#frame, .five9-modal .content, .five9-modal .btn-wrap').fadeOut(function () { $('.five9-modal .callback-wrap').fadeIn() }) }) $('.five9-modal .close').click(function () { $('.five9-modal').hide() if($(window).width() < 768) { $('body').css('overflow', 'auto'); $('#sftExt-frontend-button').show(); } }) }) })(jQuery) </script> <div class="wt-cli-cookie-bar-container" data-nosnippet="true" data-banner-version="2.0"><div id="cookie-law-info-bar" role="dialog" aria-live="polite" aria-label="cookieconsent" aria-describedby="wt-cli-cookie-banner" data-cli-geo-loc="0" style="text-align:left; padding:15px 30px; border-color:rgb(51, 51, 51);" class="wt-cli-cookie-bar"><div class="cli-wrapper"><span id="wt-cli-cookie-banner"><div class="cli-bar-container cli-style-v2"><div class="cli-bar-message">In order for GamCare to analyse how many people are visiting our site, what pages they look at, and how long they stay on each page, this website uses cookies to help us continually improve and develop the service we offer you. This also helps us to know whether we are meeting key priorities.</div><div class="cli-bar-btn_container"><a id="wt-cli-settings-btn" tabindex="0" role='button' style="border-bottom:1px solid rgb(137, 136, 136); text-decoration:none; border-top-color:rgb(137, 136, 136); border-right-color:rgb(137, 136, 136); border-left-color:rgb(137, 136, 136);" class="wt-cli-element medium cli-plugin-button cli-plugin-main-button cli_settings_button" >Cookie settings</a><a id="wt-cli-accept-btn" tabindex="0" role='button' style="margin:5px 5px 5px 30px; border-radius:0px; padding:8px 25px; border-color:rgb(255, 255, 255);" data-cli_action="accept" class="wt-cli-element medium cli-plugin-button cli-plugin-main-button cookie_action_close_header cli_action_button" >ACCEPT</a></div></div></span></div></div><div tabindex="0" id="cookie-law-info-again" style="display:none;"><span id="cookie_hdr_showagain">Manage consent</span></div><div class="cli-modal" id="cliSettingsPopup" role="dialog" aria-labelledby="wt-cli-privacy-title" tabindex="-1" aria-hidden="true"> <div class="cli-modal-dialog" role="document"> <div class="cli-modal-content cli-bar-popup"> <button aria-label="Close" type="button" class="cli-modal-close" id="cliModalClose"> <svg class="" viewBox="0 0 24 24"><path d="M19 6.41l-1.41-1.41-5.59 5.59-5.59-5.59-1.41 1.41 5.59 5.59-5.59 5.59 1.41 1.41 5.59-5.59 5.59 5.59 1.41-1.41-5.59-5.59z"></path><path d="M0 0h24v24h-24z" fill="none"></path></svg> <span class="wt-cli-sr-only">Close</span> </button> <div class="cli-modal-body"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-privacy-overview"> <h4 id='wt-cli-privacy-title'>Privacy Overview</h4> <div class="cli-privacy-content"> <div class="cli-privacy-content-text">This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.</div> </div> <a id="wt-cli-privacy-readmore" tabindex="0" role="button" class="cli-privacy-readmore" data-readmore-text="Show more" data-readless-text="Show less"></a> </div> </div> <div class="cli-col-12 cli-align-items-stretch cli-px-0 cli-tab-section-container" role="tablist"> <div class="cli-tab-section"> <div class="cli-tab-header"> <a id="wt-cli-tab-link-necessary" tabindex="0" role="tab" aria-expanded="false" aria-describedby="wt-cli-tab-necessary" aria-controls="wt-cli-tab-necessary" class="cli-nav-link cli-settings-mobile" data-target="necessary" data-toggle="cli-toggle-tab"> Necessary </a> <div class="wt-cli-necessary-checkbox"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-necessary" aria-label="Necessary" data-id="checkbox-necessary" checked="checked" /> <label class="form-check-label" for="wt-cli-checkbox-necessary"> Necessary </label> </div> <span class="cli-necessary-caption"> Always Enabled </span> </div> <div class="cli-tab-content"> <div id="wt-cli-tab-necessary" tabindex="0" role="tabpanel" aria-labelledby="wt-cli-tab-link-necessary" class="cli-tab-pane cli-fade" data-id="necessary"> <div class="wt-cli-cookie-description">Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously. <table class="wt-cli-element cookielawinfo-row-cat-table cookielawinfo-winter"><thead><tr><th scope="col" class="cookielawinfo-column-1">Cookie</th><th scope="col" class="cookielawinfo-column-3">Duration</th><th scope="col" class="cookielawinfo-column-4">Description</th></tr></thead><tbody><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checbox-analytics</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checbox-functional</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checbox-others</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-advertisement</td><td class="cookielawinfo-column-3">1 year</td><td class="cookielawinfo-column-4">The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-necessary</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">cookielawinfo-checkbox-performance</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">PHPSESSID</td><td class="cookielawinfo-column-3">session</td><td class="cookielawinfo-column-4">This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">viewed_cookie_policy</td><td class="cookielawinfo-column-3">11 months</td><td class="cookielawinfo-column-4">The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">VISITOR_INFO1_LIVE</td><td class="cookielawinfo-column-3">5 months 27 days</td><td class="cookielawinfo-column-4">This cookie is set by Youtube. Used to track the information of the embedded YouTube videos on a website.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">YSC</td><td class="cookielawinfo-column-3">session</td><td class="cookielawinfo-column-4">This cookies is set by Youtube and is used to track the views of embedded videos.</td></tr></tbody></table></div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a id="wt-cli-tab-link-functional" tabindex="0" role="tab" aria-expanded="false" aria-describedby="wt-cli-tab-functional" aria-controls="wt-cli-tab-functional" class="cli-nav-link cli-settings-mobile" data-target="functional" data-toggle="cli-toggle-tab"> Functional </a> <div class="cli-switch"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-functional" aria-label="functional" data-id="checkbox-functional" role="switch" aria-controls="wt-cli-tab-link-functional" aria-labelledby="wt-cli-tab-link-functional" /> <label for="wt-cli-checkbox-functional" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">functional</span></label> </div> </div> <div class="cli-tab-content"> <div id="wt-cli-tab-functional" tabindex="0" role="tabpanel" aria-labelledby="wt-cli-tab-link-functional" class="cli-tab-pane cli-fade" data-id="functional"> <div class="wt-cli-cookie-description">Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. <table class="wt-cli-element cookielawinfo-row-cat-table cookielawinfo-winter"><thead><tr><th scope="col" class="cookielawinfo-column-1">Cookie</th><th scope="col" class="cookielawinfo-column-3">Duration</th><th scope="col" class="cookielawinfo-column-4">Description</th></tr></thead><tbody><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">_scid</td><td class="cookielawinfo-column-3">1 year 1 month</td><td class="cookielawinfo-column-4">This cookie is set by Snapchat. This cookie is used to serve and store Snapchat Pixel unique ID of the User.</td></tr></tbody></table></div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a id="wt-cli-tab-link-performance" tabindex="0" role="tab" aria-expanded="false" aria-describedby="wt-cli-tab-performance" aria-controls="wt-cli-tab-performance" class="cli-nav-link cli-settings-mobile" data-target="performance" data-toggle="cli-toggle-tab"> Performance </a> <div class="cli-switch"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-performance" aria-label="performance" data-id="checkbox-performance" role="switch" aria-controls="wt-cli-tab-link-performance" aria-labelledby="wt-cli-tab-link-performance" /> <label for="wt-cli-checkbox-performance" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">performance</span></label> </div> </div> <div class="cli-tab-content"> <div id="wt-cli-tab-performance" tabindex="0" role="tabpanel" aria-labelledby="wt-cli-tab-link-performance" class="cli-tab-pane cli-fade" data-id="performance"> <div class="wt-cli-cookie-description">Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. </div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a id="wt-cli-tab-link-analytics" tabindex="0" role="tab" aria-expanded="false" aria-describedby="wt-cli-tab-analytics" aria-controls="wt-cli-tab-analytics" class="cli-nav-link cli-settings-mobile" data-target="analytics" data-toggle="cli-toggle-tab"> Analytics </a> <div class="cli-switch"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-analytics" aria-label="analytics" data-id="checkbox-analytics" role="switch" aria-controls="wt-cli-tab-link-analytics" aria-labelledby="wt-cli-tab-link-analytics" /> <label for="wt-cli-checkbox-analytics" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">analytics</span></label> </div> </div> <div class="cli-tab-content"> <div id="wt-cli-tab-analytics" tabindex="0" role="tabpanel" aria-labelledby="wt-cli-tab-link-analytics" class="cli-tab-pane cli-fade" data-id="analytics"> <div class="wt-cli-cookie-description">Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. <table class="wt-cli-element cookielawinfo-row-cat-table cookielawinfo-winter"><thead><tr><th scope="col" class="cookielawinfo-column-1">Cookie</th><th scope="col" class="cookielawinfo-column-3">Duration</th><th scope="col" class="cookielawinfo-column-4">Description</th></tr></thead><tbody><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">_ga</td><td class="cookielawinfo-column-3">2 years</td><td class="cookielawinfo-column-4">This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">_gat_UA-3398770-1</td><td class="cookielawinfo-column-3">1 minute</td><td class="cookielawinfo-column-4">This is a pattern type cookie set by Google Analytics, where the pattern element on the name contains the unique identity number of the account or website it relates to. It appears to be a variation of the _gat cookie which is used to limit the amount of data recorded by Google on high traffic volume websites.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">_gid</td><td class="cookielawinfo-column-3">1 day</td><td class="cookielawinfo-column-4">This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">iutk</td><td class="cookielawinfo-column-3">5 months 27 days</td><td class="cookielawinfo-column-4">This cookie is used by Issuu analytic system. The cookies is used to gather information regarding visitor activity on Issuu products.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">vuid</td><td class="cookielawinfo-column-3">2 years</td><td class="cookielawinfo-column-4">This domain of this cookie is owned by Vimeo. This cookie is used by vimeo to collect tracking information. It sets a unique ID to embed videos to the website.</td></tr></tbody></table></div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a id="wt-cli-tab-link-advertisement" tabindex="0" role="tab" aria-expanded="false" aria-describedby="wt-cli-tab-advertisement" aria-controls="wt-cli-tab-advertisement" class="cli-nav-link cli-settings-mobile" data-target="advertisement" data-toggle="cli-toggle-tab"> Advertisement </a> <div class="cli-switch"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-advertisement" aria-label="advertisement" data-id="checkbox-advertisement" role="switch" aria-controls="wt-cli-tab-link-advertisement" aria-labelledby="wt-cli-tab-link-advertisement" /> <label for="wt-cli-checkbox-advertisement" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">advertisement</span></label> </div> </div> <div class="cli-tab-content"> <div id="wt-cli-tab-advertisement" tabindex="0" role="tabpanel" aria-labelledby="wt-cli-tab-link-advertisement" class="cli-tab-pane cli-fade" data-id="advertisement"> <div class="wt-cli-cookie-description">Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads. <table class="wt-cli-element cookielawinfo-row-cat-table cookielawinfo-winter"><thead><tr><th scope="col" class="cookielawinfo-column-1">Cookie</th><th scope="col" class="cookielawinfo-column-3">Duration</th><th scope="col" class="cookielawinfo-column-4">Description</th></tr></thead><tbody><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">_fbp</td><td class="cookielawinfo-column-3">3 months</td><td class="cookielawinfo-column-4">This cookie is set by Facebook to deliver advertisement when they are on Facebook or a digital platform powered by Facebook advertising after visiting this website.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">flashtalkingad1</td><td class="cookielawinfo-column-3">2 years</td><td class="cookielawinfo-column-4">This cookie is set by the provider flashtalking.com. This cookie is used for storing what ads the user has seen. This cookie helps to improve the advertising on third party websites.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">fr</td><td class="cookielawinfo-column-3">3 months</td><td class="cookielawinfo-column-4">The cookie is set by Facebook to show relevant advertisments to the users and measure and improve the advertisements. The cookie also tracks the behavior of the user across the web on sites that have Facebook pixel or Facebook social plugin.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">IDE</td><td class="cookielawinfo-column-3">1 year 24 days</td><td class="cookielawinfo-column-4">Used by Google DoubleClick and stores information about how the user uses the website and any other advertisement before visiting the website. This is used to present users with ads that are relevant to them according to the user profile.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">mc</td><td class="cookielawinfo-column-3">1 year 1 month</td><td class="cookielawinfo-column-4">This cookie is associated with Quantserve to track anonymously how a user interact with the website.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">sc_at</td><td class="cookielawinfo-column-3">1 year 24 days</td><td class="cookielawinfo-column-4">The cookie is set by Snapchat. This cookie is used for advertising purpose. It shows relevant ads to the users by tracking user behaviour on Snapchat.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">test_cookie</td><td class="cookielawinfo-column-3">15 minutes</td><td class="cookielawinfo-column-4">This cookie is set by doubleclick.net. The purpose of the cookie is to determine if the user's browser supports cookies.</td></tr></tbody></table></div> </div> </div> </div> <div class="cli-tab-section"> <div class="cli-tab-header"> <a id="wt-cli-tab-link-others" tabindex="0" role="tab" aria-expanded="false" aria-describedby="wt-cli-tab-others" aria-controls="wt-cli-tab-others" class="cli-nav-link cli-settings-mobile" data-target="others" data-toggle="cli-toggle-tab"> Others </a> <div class="cli-switch"> <input type="checkbox" class="cli-user-preference-checkbox" id="wt-cli-checkbox-others" aria-label="others" data-id="checkbox-others" role="switch" aria-controls="wt-cli-tab-link-others" aria-labelledby="wt-cli-tab-link-others" /> <label for="wt-cli-checkbox-others" class="cli-slider" data-cli-enable="Enabled" data-cli-disable="Disabled"><span class="wt-cli-sr-only">others</span></label> </div> </div> <div class="cli-tab-content"> <div id="wt-cli-tab-others" tabindex="0" role="tabpanel" aria-labelledby="wt-cli-tab-link-others" class="cli-tab-pane cli-fade" data-id="others"> <div class="wt-cli-cookie-description">Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. <table class="wt-cli-element cookielawinfo-row-cat-table cookielawinfo-winter"><thead><tr><th scope="col" class="cookielawinfo-column-1">Cookie</th><th scope="col" class="cookielawinfo-column-3">Duration</th><th scope="col" class="cookielawinfo-column-4">Description</th></tr></thead><tbody><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">_schn</td><td class="cookielawinfo-column-3">session</td><td class="cookielawinfo-column-4">No description available.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">CONSENT</td><td class="cookielawinfo-column-3">16 years 6 months 3 days 14 hours</td><td class="cookielawinfo-column-4">No description</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">X-AB</td><td class="cookielawinfo-column-3">1 day</td><td class="cookielawinfo-column-4">No description available.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">yt-remote-connected-devices</td><td class="cookielawinfo-column-3">never</td><td class="cookielawinfo-column-4">No description available.</td></tr><tr class="cookielawinfo-row"><td class="cookielawinfo-column-1">yt-remote-device-id</td><td class="cookielawinfo-column-3">never</td><td class="cookielawinfo-column-4">No description available.</td></tr></tbody></table></div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-footer"> <div class="wt-cli-element cli-container-fluid cli-tab-container"> <div class="cli-row"> <div class="cli-col-12 cli-align-items-stretch cli-px-0"> <div class="cli-tab-footer wt-cli-privacy-overview-actions"> <a id="wt-cli-privacy-save-btn" role="button" tabindex="0" data-cli-action="accept" class="wt-cli-privacy-btn cli_setting_save_button wt-cli-privacy-accept-btn cli-btn">Save & Accept</a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="cli-modal-backdrop cli-fade cli-settings-overlay"></div> <div class="cli-modal-backdrop cli-fade cli-popupbar-overlay"></div> </div> <script type="rocketlazyloadscript" data-rocket-type="text/javascript"> /* <![CDATA[ */ cli_cookiebar_settings='{"animate_speed_hide":"500","animate_speed_show":"500","background":"rgb(255, 255, 255)","border":"#b1a6a6c2","border_on":false,"button_1_button_colour":"rgb(20, 137, 50)","button_1_button_hover":"rgb(20, 137, 50)","button_1_link_colour":"rgb(255, 255, 255)","button_1_as_button":true,"button_1_new_win":false,"button_2_button_colour":"rgb(255, 255, 255)","button_2_button_hover":"rgb(255, 255, 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