[B! ダイエット] syo-sa19820615のブックマーク

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class="js-user-bookmark-item-list js-keyboard-controllable-container"> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="https://lf8.jp/cardio-workout-indoor/"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="https://lf8.jp/cardio-workout-indoor/" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Flf8.jp%2Fcardio-workout-indoor%2F" alt="">室内でも簡単にできる”有酸素運動”とは？【家で効果高いダイエット】</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/lf8.jp/cardio-workout-indoor/" class="js-keyboard-entry-page-openable" title="室内でも簡単にできる”有酸素運動”とは？【家で効果高いダイエット】 (8ブックマーク)" data-gtm-click-label="user-bookmark-users">8 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Flf8.jp%2F" title="『lf8.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> lf8.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">有酸素運動、今すごく興味があるんです。カラダを引き締めるだけでなく、脳の活動を活性化させたりと「運動していない人」と比べるとパフォーマンスをガラッと変える効果のある有酸素運動。とは言っても、「外は雨だし…」とか「花粉症で外に出たくない」「雪国だから外で運動できない」「そもそも家から出るのが億劫」という人には有酸素運動は難しそうですよね？いえいえ、そんなことなくて、室内でできる有酸素運動があるんです。嬉しいですね！でも、運動の一番難しいところは、続けるのが大変なところです。それで今回は「読めばできる！続けられる！効果的な室内で有酸素運動」をテーマに、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E4%BA%BA%E7%94%9F">人生</a>を変えたいあなたを応援しますよ！永久保存版ですよ～。有酸素運動で超健康！10の効果早速室内でできる有酸素運動をご紹介したいのですが、今回は<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>気で取り組んでほしいので、まず「なぜ有酸素運動をする必要があるのか？」をはっきりさせてお</p> <a href="https://lf8.jp/cardio-workout-indoor/" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/05dc10910a41ad000b44aee55e0527cfac0f24bc/height=288;version=1;width=512/https%3A%2F%2Flf8.jp%2Fwp-content%2Fuploads%2F2017%2F04%2Fhosomaccho-1-1.jpg" alt="室内でも簡単にできる”有酸素運動”とは？【家で効果高いダイエット】"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-364822910"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="https://lf8.jp/cardio-workout-indoor/" data-user-name="syo-sa19820615"> <a href="/syo-sa19820615/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/syo-sa19820615/profile.png" alt="syo-sa19820615" title="syo-sa19820615" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="https://b.hatena.ne.jp/syo-sa19820615/20180910#bookmark-364822910" class="js-anchor-path" data-gtm-click-label="user-reaction-username">syo-sa19820615</a></span> <span class="centerarticle-reaction-timestamp">2018/09/10</span> <span class="js-private-icon status is-hidden"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div class="centerarticle-reaction-main-comment-tags"> <span class="js-comment"></span> <ul class="centerarticle-reaction-tags js-tag-text"> <li><a href="/syo-sa19820615/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88/" data-gtm-click-label="user-reaction-tag">ダイエット</a></li> <li><a href="/syo-sa19820615/%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0/" data-gtm-click-label="user-reaction-tag">トレーニング</a></li> <li><a href="/syo-sa19820615/%E7%AD%8B%E3%83%88%E3%83%AC/" data-gtm-click-label="user-reaction-tag">筋トレ</a></li> </ul> </div> <div class="centerarticle-reaction-foot"> <div class="centerarticle-reaction-meta"> <span class="comment-permalink js-comment-permalink"> <a href="/entry/364822910/comment/syo-sa19820615" data-gtm-click-label="user-reaction-permalink" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </div> <ul class="centerarticle-reaction-menu"> <li class="js-add-star-container add-star-container"></li> </ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://www.moguravr.com/vr-diet-skyrim/"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://www.moguravr.com/vr-diet-skyrim/" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fwww.moguravr.com%2Fvr-diet-skyrim%2F" alt="">「スカイリムVR」でダイエット発売約1週間で4.5キロ減量</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/www.moguravr.com/vr-diet-skyrim/" class="js-keyboard-entry-page-openable" title="「スカイリムVR」でダイエット発売約1週間で4.5キロ減量 (86ブックマーク)" data-gtm-click-label="user-bookmark-users">86 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Fwww.moguravr.com%2F" title="『www.moguravr.com』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> www.moguravr.com </a> </li> <li><a href="/hotentry/game" data-gtm-click-label="user-bookmark-category">アニメとゲーム</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">「スカイリム<a data-gtm-click-label="entry-summary-keyword" href="/q/VR">VR</a>」で<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88">ダイエット</a> 発売約1週間で4.5キロ減量 4月3日に<a data-gtm-click-label="entry-summary-keyword" href="/q/PC">PC</a>版が発売されたオープンワールド<a data-gtm-click-label="entry-summary-keyword" href="/q/RPG">RPG</a>「スカイリム<a data-gtm-click-label="entry-summary-keyword" href="/q/VR">VR</a>」。発売からわずか1週間強の間に、この<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%82%B2%E3%83%BC%E3%83%A0">ゲーム</a>で10ポンド（約4.5キロ）の減量に成功した男性がいます。独自のルールで身体を動かす <a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%B5%B7%E5%A4%96">海外</a><a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%8E%B2%E7%A4%BA%E6%9D%BF">掲示板</a>Redd<a data-gtm-click-label="entry-summary-keyword" href="/q/it">it</a>のハンドルネーム・elliotttateというこの男性は、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%82%B2%E3%83%BC%E3%83%A0">ゲーム</a>の没入感を高めると同時に、できるだけ身体を動かすようなルールを自分に課しました。「スカイリム<a data-gtm-click-label="entry-summary-keyword" href="/q/VR">VR</a>」は、ハンドコントローラーを使い、立った状態でプレイします。しかしプレイヤーが現実世界で移動したとしても、攻撃のダメージを受ける範囲(プレイヤーキャラクターの当たり判定)は動きません。elliotttateはまず、これを無視することにしました。例え当たり判定が動かずとも、敵の攻撃は全身を動かしてかわすようにしたのです。さらに彼はキャラクターのセリフをす</p> <a href="https://www.moguravr.com/vr-diet-skyrim/" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/a13264e24d603d18a56e025f3b1fb0ca649a6162/height=288;version=1;width=512/https%3A%2F%2Fassets.moguravr.com%2Fuploads%2F2018%2F04%2F201804131936897000.jpg" alt="「スカイリムVR」でダイエット発売約1週間で4.5キロ減量"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-362288600"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="http://www.moguravr.com/vr-diet-skyrim/" data-user-name="syo-sa19820615"> <a href="/syo-sa19820615/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img 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js-comment-permalink"> <a href="/entry/338539045/comment/syo-sa19820615" data-gtm-click-label="user-reaction-permalink" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </div> <ul class="centerarticle-reaction-menu"> <li class="js-add-star-container add-star-container"></li> </ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://www.mm-lab.jp/report/infographic_you_know_the_reason_for_the_slim_through_to_the_rizap/"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://www.mm-lab.jp/report/infographic_you_know_the_reason_for_the_slim_through_to_the_rizap/" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fmm-lab.jp%2Freport%2Finfographic_you_know_the_reason_for_the_slim_through_to_the_rizap%2F" alt="">炭水化物だけ抜く糖質制限ダイエットの大きな勘違い！ライザップで学んだ正しく痩せる方法 - MM-LAB NEWS</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/mm-lab.jp/report/infographic_you_know_the_reason_for_the_slim_through_to_the_rizap/" class="js-keyboard-entry-page-openable" title="炭水化物だけ抜く糖質制限ダイエットの大きな勘違い！ライザップで学んだ正しく痩せる方法 - MM-LAB NEWS (21ブックマーク)" data-gtm-click-label="user-bookmark-users">21 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Fmm-lab.jp%2F" title="『mm-lab.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> mm-lab.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">「<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>当に痩せてるの？」、「ライザップで11kg痩せた！」に続くシリーズ第3弾です。ライザップを初めて約1年、なんとか人様の前に立てる身体になってきました。今回はライザップで学んだ糖質制限<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>事方法のノウハウをマメ研流グラフィックで表現したいと思います。 ※ちなみにこのコンテンツはライザップの記事広告ではありません！念のため！ライザップに1年間通ってどれくらい痩せたのか？1年間の結果は以下の通りです。腹囲の落ち具合が半端ないですね。ちなみに、服はこの1年で全て買い換えました。痩せ方に注意！落としたいのは体重？脂肪？この1年で筋肉量をほぼ落とさず脂肪量だけを落とすことに成功しました。約16キロの減量の内訳を見てみましょう。「<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%9C%AC">本</a>当に痩せてるの？」を1回目、今回のライザップ1年間を2回目とします。前々回の<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88">ダイエット</a>では、脂肪よりむしろ筋肉が落ちていました。無茶な<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>事回数制限、バランス</p> <a href="https://mm-lab.jp/report/infographic_you_know_the_reason_for_the_slim_through_to_the_rizap/" 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href="http://toushitsu.jp/knowledge/advice/advice06.html#0" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Ftoushitsu.jp%2Fknowledge%2Fadvice%2Fadvice06%2F" alt="">糖質制限の落とし穴 | 糖質.jp</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/toushitsu.jp/knowledge/advice/advice06/" class="js-keyboard-entry-page-openable" title="糖質制限の落とし穴 | 糖質.jp (2ブックマーク)" data-gtm-click-label="user-bookmark-users">2 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Ftoushitsu.jp%2F" title="『toushitsu.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> toushitsu.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p 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src="https://cdn-ak-scissors.b.st-hatena.com/image/square/f2219738c19b43f3491e067549488c15a2916328/height=288;version=1;width=512/https%3A%2F%2Ftoushitsu.jp%2Fwp-content%2Fthemes%2Ftoushitsu%2Fimages%2Fpanel%2Fpl_b4_6.jpg" alt="糖質制限の落とし穴 | 糖質.jp"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-177495398"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="http://toushitsu.jp/knowledge/advice/advice06.html#0" data-user-name="syo-sa19820615"> <a href="/syo-sa19820615/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/syo-sa19820615/profile.png" alt="syo-sa19820615" title="syo-sa19820615" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="https://b.hatena.ne.jp/syo-sa19820615/20150514#bookmark-177495398" class="js-anchor-path" data-gtm-click-label="user-reaction-username">syo-sa19820615</a></span> <span class="centerarticle-reaction-timestamp">2015/05/14</span> <span class="js-private-icon status is-hidden"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div class="centerarticle-reaction-main-comment-tags"> <span class="js-comment">パスタも食い方次第と捉えたら良いのかな</span> <ul class="centerarticle-reaction-tags js-tag-text"> <li><a href="/syo-sa19820615/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88/" data-gtm-click-label="user-reaction-tag">ダイエット</a></li> </ul> </div> <div class="centerarticle-reaction-foot"> <div class="centerarticle-reaction-meta"> <span class="comment-permalink js-comment-permalink"> <a href="/entry/177495398/comment/syo-sa19820615" data-gtm-click-label="user-reaction-permalink" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </div> <ul class="centerarticle-reaction-menu"> <li class="js-add-star-container add-star-container"></li> </ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://www.ttcbn.net/no_second_life/archives/28270"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://www.ttcbn.net/no_second_life/archives/28270" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fwww.ttcbn.net%2Fbodynmental%2Fdiet%2F28270" alt="">超デブだった僕が27kgダイエット成功時に実行した10の大切なこと</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/www.ttcbn.net/bodynmental/diet/28270" class="js-keyboard-entry-page-openable" title="超デブだった僕が27kgダイエット成功時に実行した10の大切なこと (1089ブックマーク)" data-gtm-click-label="user-bookmark-users">1089 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Fwww.ttcbn.net%2F" title="『www.ttcbn.net』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> www.ttcbn.net </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">最初に3枚の写真をご覧いただきたい。この写真、誰だかお分かりになるだろうか。 1枚目は20歳の頃の僕だ。当時体重は70kg前後である。僕は身長が190cmあるので、70kgだとかなりガリガリだった。 2枚目の写真は、今から6〜7年前、35歳前後の僕だ。体重は105kg前後あった。つまり20歳の時と比べて35kgも激太りしてしまったのだ。体脂肪率は28〜30%ぐらいあった。そして3枚目の写真。これは現在の僕、年齢50歳。体重は79kg〜81kg程度だ。いったい僕に何が起こったか。激太りと、激太りからの生還である。 24歳までの僕は細かった。ところがサラリーマンになり残業が続き生活が乱れストレスが強かった。その上成長期が終わり新陳代謝が落ちたことが重なり、2年間で25kgも激太りしてしまったのだ。その後もジリジリと体重は増え続け、30歳を過ぎた頃には100kgを突破、その後105k</p> <a href="https://www.ttcbn.net/bodynmental/diet/28270" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/4eaece9f88a9bec7d669c431bb796b5d63b6513f/height=288;version=1;width=512/https%3A%2F%2Fwww.ttcbn.net%2Fwp%2Fwp-content%2Fuploads%2F2012%2F10%2F121029-04-1.jpg" alt="超デブだった僕が27kgダイエット成功時に実行した10の大切なこと"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-117478582"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="http://www.ttcbn.net/no_second_life/archives/28270" data-user-name="syo-sa19820615"> <a href="/syo-sa19820615/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/syo-sa19820615/profile.png" alt="syo-sa19820615" title="syo-sa19820615" class="centerarticle-reaction-image"> </a> <div 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href="/entry/117478582/comment/syo-sa19820615" data-gtm-click-label="user-reaction-permalink" rel="nofollow">リンク</a> </span> <span class="list-star-container js-list-star-container"></span> <span class="twitter-click js-short-url-clicks"></span> </div> <ul class="centerarticle-reaction-menu"> <li class="js-add-star-container add-star-container"></li> </ul> </div> </div> </div> </div> <ul class="centerarticle-reaction-following js-user-following-bookmarks-icon"> </ul> <div class="js-user-following-bookmarks-detail is-hidden"> </div> </li> <li class="bookmark-item js-user-bookmark-item js-intent-share-bookmark" data-target-url="http://slism.jp/communication/tofu-recipe-below-400kcal.html"> <div class="centerarticle-entry is-image-entry-unit"> <h3 class="centerarticle-entry-title"> <a href="http://slism.jp/communication/tofu-recipe-below-400kcal.html" class="js-clickable-link js-keyboard-openable" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-title"><img class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fslism.jp%2Fcommunication%2Ftofu-recipe-below-400kcal.html" alt="">1食400kcal以下！ダイエット中の豆腐レシピ【あの洋食もとうふで】</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/slism.jp/communication/tofu-recipe-below-400kcal.html" class="js-keyboard-entry-page-openable" title="1食400kcal以下！ダイエット中の豆腐レシピ【あの洋食もとうふで】 (747ブックマーク)" data-gtm-click-label="user-bookmark-users">747 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Fslism.jp%2F" title="『slism.jp』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> slism.jp </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">豆腐は言わずと知れた低カロリー<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>材。<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%A0%84%E9%A4%8A">栄養</a>バランスも豊富で、<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88">ダイエット</a>中には取り入れたい<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>材の一つです。豆腐のカロリーは100gで72kcal、特に絹ごし豆腐のカロリーは100gでなんと56kcal！！普通に作ったら高カロリーのあの<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%96%99%E7%90%86">料理</a>を、豆腐を使って1<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>400kcal以下に抑えた<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%AC%E3%82%B7%E3%83%94">レシピ</a>です。 <a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88">ダイエット</a>中でも<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べたくなっちゃう高カロリー<a data-gtm-click-label="entry-summary-keyword" href="/q/%E6%96%99%E7%90%86">料理</a>を低カロリーに！ぜひ取り入れてみてくださいね。豆腐を使ったさっぱりグラタン/1人前253kcal グラタンは生クリームやバター、チキン、チーズなど…脂質の多い<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>材を含み、グラタン１<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>で600kcal以上になることも…。洋<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>の定番、そして誰もがたまには<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>べたくなってしまうグラタン。豆腐を使って、通常の半分以下のカロリーで作った<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%AC%E3%82%B7%E3%83%94">レシピ</a>を紹介します。生クリームを使っていないので、さっぱりしているので夏の暑い季節にもぴったり！ここでは泡立て器を使ってい</p> <a href="https://slism.jp/communication/tofu-recipe-below-400kcal.html" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/6f324bd890b29d0ed3f9f8a74da70d32cca249d2/height=288;version=1;width=512/https%3A%2F%2Fcdn.slism.jp%2F2012%2F08%2F120816_tofu-recipe-below-400kcal2-150x150.jpg" alt="1食400kcal以下！ダイエット中の豆腐レシピ【あの洋食もとうふで】"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-106596518"> <div class="centerarticle-reaction-comment js-user-bookmark-comment " data-url="http://slism.jp/communication/tofu-recipe-below-400kcal.html" data-user-name="syo-sa19820615"> <a href="/syo-sa19820615/" data-gtm-click-label="user-reaction-usericon" class="centerarticle-reaction-thumb"> <img src="https://cdn.profile-image.st-hatena.com/users/syo-sa19820615/profile.png" alt="syo-sa19820615" title="syo-sa19820615" class="centerarticle-reaction-image"> </a> <div class="centerarticle-reaction-main"> <span class="centerarticle-reaction-username"><a href="https://b.hatena.ne.jp/syo-sa19820615/20120817#bookmark-106596518" class="js-anchor-path" data-gtm-click-label="user-reaction-username">syo-sa19820615</a></span> <span class="centerarticle-reaction-timestamp">2012/08/17</span> <span class="js-private-icon status is-hidden"><img src="/images/v4/public/userpage/icon-private.svg" alt="非公開" width="10px" height="10px"></span> <div 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href="/q/%E3%81%86%E3%81%A4">うつ</a>ぶせになり、前腕部とつま先だけで体を支えます。体をまっすぐ板のように静止した状態を、20秒～60秒維持し、3セットぐらいやると効果があるとのこと。後者は仰向けになり、あぐらをかくような格好で足を組んだ状態で腰から背中、首をまげないようにして背中を持ち上げます。鼻から息を吸い、もちあげるとき</p> <a href="https://hatenanews.com/articles/201006/1319" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/40ae4af7d27420da9a165b2cd364b8c53687610f/height=288;version=1;width=512/https%3A%2F%2Fcdn.image.st-hatena.com%2Fimage%2Fscale%2F2cb77bdd434ba6b5c67e7af52a3149fcdc1f5b50%2Fbackend%3Dimagemagick%3Bheight%3D1300%3Bversion%3D1%3Bwidth%3D1300%2Fhttps%253A%252F%252Fcdn-ak.f.st-hatena.com%252Fimages%252Ffotolife%252Fh%252Fhatenanews%252F20171221%252F20171221021520.jpg" alt="ポッコリお腹もキュッと引き締め！今日から実践したいエクササイズのまとめ - はてなブックマークニュース"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-22535590"> <div class="centerarticle-reaction-comment 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class="centerarticle-entry-favicon" src="https://cdn-ak2.favicon.st-hatena.com/64?url=https%3A%2F%2Fameblo.jp%2Fkoukikameda%2Fentry-10330268726.html" alt="">亀田興毅『減量・ダイエット』</a> </h3> <ul class="centerarticle-entry-data"> <li> <span class="centerarticle-users"> <a href="/entry/s/ameblo.jp/koukikameda/entry-10330268726.html" class="js-keyboard-entry-page-openable" title="亀田興毅『減量・ダイエット』 (847ブックマーク)" data-gtm-click-label="user-bookmark-users">847 users</a> </span> </li> <li> <a href="/syo-sa19820615/?url=https%3A%2F%2Fameblo.jp%2Fkoukikameda%2F" title="『ameblo.jp/koukikameda』の新着エントリー" data-gtm-click-label="user-bookmark-domain"> ameblo.jp/koukikameda </a> </li> <li><a href="/hotentry/life" data-gtm-click-label="user-bookmark-category">暮らし</a></li> </ul> <div class="centerarticle-entry-contents"> <p class="centerarticle-entry-summary">亀田興毅オフィシャルブログ「今」Powered by Ameba 亀田興毅オフィシャルブログ「今」Powered by Ameba ボクサーの減量と、みんながやろうとしてる減量は違う。でもボクサーの減量でも２通りあって、脂肪がある選手は、１か月、２カ月かけてカロリーを計算して、低カロリー、高タンパクの<a data-gtm-click-label="entry-summary-keyword" href="/q/%E9%A3%9F">食</a>事をしてゆっくり脂肪を落としていくやり方。これはみんなでも出来るし、リバウンドをしにくい体を作るやり方。もう１通りは脂肪がなく、落とすところがない選手の場合は水分で落とす。これはまた言うけど、まずみんなでも出来る<a data-gtm-click-label="entry-summary-keyword" href="/q/%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88">ダイエット</a>。１キロの脂肪を落とすには、約７２００キロカロリーの消費が必要。ちなみに７２００キロカロリー消費するには、結構運動が必要。１キロ走って、体重が５０キロの人で約５０キロカロリー消費。１０キロ走って約５００キロカロリーの消費。１時間走ってたら</p> <a href="https://ameblo.jp/koukikameda/entry-10330268726.html" class="centerarticle-entry-image" target="_blank" rel="noopener" data-gtm-click-label="user-bookmark-thumb"> <img src="https://cdn-ak-scissors.b.st-hatena.com/image/square/3337282e3b40a1051f6ec2f33948ce58f1a31f73/height=288;version=1;width=512/https%3A%2F%2Fstat.ameba.jp%2Fuser_images%2F20090828%2F14%2Fkoukikameda%2Fce%2F8a%2Fj%2Fo0384028810242196777.jpg" alt="亀田興毅『減量・ダイエット』"> </a> </div> </div> <div class="centerarticle-reaction js-user-bookmark-id-container" id="bookmark-15788154"> <div 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