CINXE.COM

<!doctype html><html class="no-js alert__no-cookie ok-to-alert" lang="es-ES" > <head> <meta charset="utf-8"><meta name="google" value="notranslate"> <meta http-equiv="X-UA-Compatible" content="IE=edge"> <meta name="viewport" content="width=device-width, initial-scale=1"> <meta charset="UTF-8"> <meta name="theme-color" content="#e40b14"> <link rel="profile" href="https://gmpg.org/xfn/11"> <meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' /> <style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>  <title>How to Deal With Suicide, Get Help - Crisis Text Line (Español)</title> <meta name="description" content="Learn the warning signs and ways to prevent suicide. Understand ways to help someone. Get help if you're thinking about suicide." /> <link rel="canonical" href="https://www.crisistextline.org/es/temas/suicidio/" /> <meta property="og:locale" content="es_ES" /> <meta property="og:type" content="article" /> <meta property="og:title" content="How to Deal With Suicide, Get Help - Crisis Text Line (Español)" /> <meta property="og:description" content="Learn the warning signs and ways to prevent suicide. Understand ways to help someone. Get help if you're thinking about suicide." /> <meta property="og:url" content="https://www.crisistextline.org/es/temas/suicidio/" /> <meta property="og:site_name" content="Crisis Text Line (Español)" /> <meta property="article:modified_time" content="2021-10-25T18:31:37+00:00" /> <meta property="og:image" content="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png" /> <meta property="og:image:width" content="1600" /> <meta property="og:image:height" content="662" /> <meta property="og:image:type" content="image/png" /> <meta name="twitter:card" content="summary_large_image" /> <script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://www.crisistextline.org/es/temas/suicidio/","url":"https://www.crisistextline.org/es/temas/suicidio/","name":"How to Deal With Suicide, Get Help - Crisis Text Line (Español)","isPartOf":{"@id":"https://www.crisistextline.org/es/#website"},"primaryImageOfPage":{"@id":"https://www.crisistextline.org/es/temas/suicidio/#primaryimage"},"image":{"@id":"https://www.crisistextline.org/es/temas/suicidio/#primaryimage"},"thumbnailUrl":"https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png","datePublished":"2020-03-15T03:42:57+00:00","dateModified":"2021-10-25T18:31:37+00:00","description":"Learn the warning signs and ways to prevent suicide. Understand ways to help someone. Get help if you're thinking about suicide.","breadcrumb":{"@id":"https://www.crisistextline.org/es/temas/suicidio/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https://www.crisistextline.org/es/temas/suicidio/"]}]},{"@type":"ImageObject","inLanguage":"es-ES","@id":"https://www.crisistextline.org/es/temas/suicidio/#primaryimage","url":"https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png","contentUrl":"https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/get-help-illo4.png","width":1600,"height":662},{"@type":"BreadcrumbList","@id":"https://www.crisistextline.org/es/temas/suicidio/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://www.crisistextline.org/es/"},{"@type":"ListItem","position":2,"name":"Suicidio"}]},{"@type":"WebSite","@id":"https://www.crisistextline.org/es/#website","url":"https://www.crisistextline.org/es/","name":"Crisis Text Line (Español)","description":"Únete a nosotros y ayuda a personas en crisis a recibir apoyo gratuito las 24 horas del día, los 7 días de la semana, al alcance de su mano.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.crisistextline.org/es/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-ES"}]}</script>  <link rel='dns-prefetch' href='//s7.addthis.com' /> <link rel='dns-prefetch' href='//fonts.googleapis.com' /> <link rel='dns-prefetch' href='//www.googletagmanager.com' /> <link href="https://fonts.gstatic.com" rel="preconnect" as="style" crossorigin><script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);})(window,document,'script','dataLayer','GTM-T7MBWVF');</script><script src='https://www.googleoptimize.com/optimize.js?id=OPT-NP442KD'></script><link rel='stylesheet' id='theme_css-css' href='https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/css/style-a50150fd89.rev.min.css?ver=v1' type='text/css' media='all' /> <link rel='stylesheet' id='wp-block-library-css' href='https://www.crisistextline.org/es/wp-includes/css/dist/block-library/style.min.css?ver=6.7.1' type='text/css' media='all' /> <style id='safe-svg-svg-icon-style-inline-css' type='text/css'> .safe-svg-cover{text-align:center}.safe-svg-cover .safe-svg-inside{display:inline-block;max-width:100%}.safe-svg-cover svg{height:100%;max-height:100%;max-width:100%;width:100%} </style> <style id='ctl-animated-phone-message-style-inline-css' type='text/css'> .wp-block-ctl-animated-phone-message{background-color:transparent;container:bubble-quote/inline-size;flex-direction:column;flex-shrink:0;justify-content:center;margin:15px 0!important;padding:5% 10%;position:relative;width:100%}.no-js .wp-block-ctl-animated-phone-message,.wp-block-ctl-animated-phone-message.active{display:flex!important}.wp-block-ctl-animated-phone-message:before{border-radius:15cqi 15cqi 0 15cqi;border-style:none;bottom:0;content:"";display:block;height:100%;left:0;position:absolute;right:0;top:0;width:100%}.wp-block-ctl-animated-phone-message:after{clip-path:url(#chat-bubble-stem);content:"";display:block;height:6cqi;left:auto!important;position:absolute!important;right:0!important;top:100%!important;width:40cqi}.wp-block-ctl-animated-phone-message.client-user,.wp-block-ctl-animated-phone-message.is-style-texter{margin-right:0}.wp-block-ctl-animated-phone-message.client-user:after,.wp-block-ctl-animated-phone-message.client-user:before,.wp-block-ctl-animated-phone-message.is-style-texter:after,.wp-block-ctl-animated-phone-message.is-style-texter:before{background-color:var(--wp--preset--color--red-10)}.wp-block-ctl-animated-phone-message.ctl-user,.wp-block-ctl-animated-phone-message.is-style-counselor{margin-left:0}.wp-block-ctl-animated-phone-message.ctl-user:after,.wp-block-ctl-animated-phone-message.ctl-user:before,.wp-block-ctl-animated-phone-message.is-style-counselor:after,.wp-block-ctl-animated-phone-message.is-style-counselor:before{background-color:var(--wp--preset--color--black-10)}.wp-block-ctl-animated-phone-message.ctl-user:before,.wp-block-ctl-animated-phone-message.is-style-counselor:before{border-radius:15cqi 15cqi 15cqi 0}.wp-block-ctl-animated-phone-message.ctl-user:after,.wp-block-ctl-animated-phone-message.is-style-counselor:after{left:0!important;right:auto!important;transform:scaleX(-1)}.wp-block-ctl-animated-phone-message .phone-message{background-color:transparent;margin-top:0;z-index:1} </style> <style id='global-styles-inline-css' type='text/css'> :root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #222222;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #fff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--red: #ef3346;--wp--preset--color--red-50: #f7999f;--wp--preset--color--red-10: #fdebec;--wp--preset--color--yellow: #ffc600;--wp--preset--color--yellow-50: #ffe27f;--wp--preset--color--yellow-10: #fff9e5;--wp--preset--color--teal: #244c5a;--wp--preset--color--teal-50: #91a5ac;--wp--preset--color--teal-10: #e9edee;--wp--preset--color--dark-green: #253746;--wp--preset--color--dark-green-50: #929ba2;--wp--preset--color--dark-green-10: #e9ebec;--wp--preset--color--dark-blue: #13294b;--wp--preset--color--dark-blue-50: #8994a5;--wp--preset--color--dark-blue-10: #e7e9ed;--wp--preset--color--black-50: #909090;--wp--preset--color--black-10: #e8e8e8;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.704), 20px);--wp--preset--font-size--large: clamp(22.041px, 1.378rem + ((1vw - 3.2px) * 1.638), 36px);--wp--preset--font-size--x-large: clamp(25.014px, 1.563rem + ((1vw - 3.2px) * 1.994), 42px);--wp--preset--font-size--jumbo: clamp(3.3rem, 3.3rem + ((1vw - 0.2rem) * 1.315), 4rem);--wp--preset--font-family--public-sans: Public Sans;--wp--preset--font-family--poppins: Poppins;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: clamp(4rem, 4rem + ((1vw - 0.2rem) * 1.878), 5rem);--wp--preset--spacing--8: clamp(0.375rem, 0.375rem + ((1vw - 0.2rem) * 0.235), 0.5rem);--wp--preset--spacing--16: clamp(0.75rem, 0.75rem + ((1vw - 0.2rem) * 0.469), 1rem);--wp--preset--spacing--24: clamp(1.1875rem, 1.188rem + ((1vw - 0.2rem) * 0.586), 1.5rem);--wp--preset--spacing--32: clamp(1.5rem, 1.5rem + ((1vw - 0.2rem) * 0.939), 2rem);--wp--preset--spacing--48: clamp(2.25rem, 2.25rem + ((1vw - 0.2rem) * 1.408), 3rem);--wp--preset--spacing--64: clamp(3rem, 3rem + ((1vw - 0.2rem) * 1.878), 4rem);--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}.wp-block-heading{--wp--preset--font-size--h-6: clamp(0.9375rem, 0.938rem + ((1vw - 0.2rem) * 0.116), 1rem);--wp--preset--font-size--h-5: clamp(1.1875rem, 1.188rem + ((1vw - 0.2rem) * 0.586), 1.5rem);--wp--preset--font-size--h-4: clamp(1.375rem, 1.375rem + ((1vw - 0.2rem) * 0.704), 1.75rem);--wp--preset--font-size--h-3: clamp(1.625rem, 1.625rem + ((1vw - 0.2rem) * 1.292), 2.3125rem);--wp--preset--font-size--h-2: clamp(2rem, 2rem + ((1vw - 0.2rem) * 0.939), 2.5rem);--wp--preset--font-size--h-1: clamp(2.125rem, 2.125rem + ((1vw - 0.2rem) * 2.582), 3.5rem);}:root { --wp--style--global--content-size: 1152px;--wp--style--global--wide-size: 1172px; }:where(body) { margin: 0; }.wp-site-blocks > .alignleft { float: left; margin-right: 2em; }.wp-site-blocks > .alignright { float: right; margin-left: 2em; }.wp-site-blocks > .aligncenter { justify-content: center; margin-left: auto; margin-right: auto; }:where(.wp-site-blocks) > * { margin-block-start: var(--wp--preset--spacing--32); margin-block-end: 0; }:where(.wp-site-blocks) > :first-child { margin-block-start: 0; }:where(.wp-site-blocks) > :last-child { margin-block-end: 0; }:root { --wp--style--block-gap: var(--wp--preset--spacing--32); }:root :where(.is-layout-flow) > :first-child{margin-block-start: 0;}:root :where(.is-layout-flow) > :last-child{margin-block-end: 0;}:root :where(.is-layout-flow) > *{margin-block-start: var(--wp--preset--spacing--32);margin-block-end: 0;}:root :where(.is-layout-constrained) > :first-child{margin-block-start: 0;}:root :where(.is-layout-constrained) > :last-child{margin-block-end: 0;}:root :where(.is-layout-constrained) > *{margin-block-start: var(--wp--preset--spacing--32);margin-block-end: 0;}:root :where(.is-layout-flex){gap: var(--wp--preset--spacing--32);}:root :where(.is-layout-grid){gap: var(--wp--preset--spacing--32);}.is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}.is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}.is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}.is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}body{font-family: var(--wp--preset--font-family--public-sans);padding-top: 0px;padding-right: 0px;padding-bottom: 0px;padding-left: 0px;}a:where(:not(.wp-element-button)){text-decoration: underline;}:root :where(.wp-element-button, .wp-block-button__link){background-color: #32373c;border-width: 0;color: #fff;font-family: inherit;font-size: inherit;line-height: inherit;padding: calc(0.667em + 2px) calc(1.333em + 2px);text-decoration: none;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-red-color{color: var(--wp--preset--color--red) !important;}.has-red-50-color{color: var(--wp--preset--color--red-50) !important;}.has-red-10-color{color: var(--wp--preset--color--red-10) !important;}.has-yellow-color{color: var(--wp--preset--color--yellow) !important;}.has-yellow-50-color{color: var(--wp--preset--color--yellow-50) !important;}.has-yellow-10-color{color: var(--wp--preset--color--yellow-10) !important;}.has-teal-color{color: var(--wp--preset--color--teal) !important;}.has-teal-50-color{color: var(--wp--preset--color--teal-50) !important;}.has-teal-10-color{color: var(--wp--preset--color--teal-10) !important;}.has-dark-green-color{color: var(--wp--preset--color--dark-green) !important;}.has-dark-green-50-color{color: var(--wp--preset--color--dark-green-50) !important;}.has-dark-green-10-color{color: var(--wp--preset--color--dark-green-10) !important;}.has-dark-blue-color{color: var(--wp--preset--color--dark-blue) !important;}.has-dark-blue-50-color{color: var(--wp--preset--color--dark-blue-50) !important;}.has-dark-blue-10-color{color: var(--wp--preset--color--dark-blue-10) !important;}.has-black-50-color{color: var(--wp--preset--color--black-50) !important;}.has-black-10-color{color: var(--wp--preset--color--black-10) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-red-background-color{background-color: var(--wp--preset--color--red) !important;}.has-red-50-background-color{background-color: var(--wp--preset--color--red-50) !important;}.has-red-10-background-color{background-color: var(--wp--preset--color--red-10) !important;}.has-yellow-background-color{background-color: var(--wp--preset--color--yellow) !important;}.has-yellow-50-background-color{background-color: var(--wp--preset--color--yellow-50) !important;}.has-yellow-10-background-color{background-color: var(--wp--preset--color--yellow-10) !important;}.has-teal-background-color{background-color: var(--wp--preset--color--teal) !important;}.has-teal-50-background-color{background-color: var(--wp--preset--color--teal-50) !important;}.has-teal-10-background-color{background-color: var(--wp--preset--color--teal-10) !important;}.has-dark-green-background-color{background-color: var(--wp--preset--color--dark-green) !important;}.has-dark-green-50-background-color{background-color: var(--wp--preset--color--dark-green-50) !important;}.has-dark-green-10-background-color{background-color: var(--wp--preset--color--dark-green-10) !important;}.has-dark-blue-background-color{background-color: var(--wp--preset--color--dark-blue) !important;}.has-dark-blue-50-background-color{background-color: var(--wp--preset--color--dark-blue-50) !important;}.has-dark-blue-10-background-color{background-color: var(--wp--preset--color--dark-blue-10) !important;}.has-black-50-background-color{background-color: var(--wp--preset--color--black-50) !important;}.has-black-10-background-color{background-color: var(--wp--preset--color--black-10) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-red-border-color{border-color: var(--wp--preset--color--red) !important;}.has-red-50-border-color{border-color: var(--wp--preset--color--red-50) !important;}.has-red-10-border-color{border-color: var(--wp--preset--color--red-10) !important;}.has-yellow-border-color{border-color: var(--wp--preset--color--yellow) !important;}.has-yellow-50-border-color{border-color: var(--wp--preset--color--yellow-50) !important;}.has-yellow-10-border-color{border-color: var(--wp--preset--color--yellow-10) !important;}.has-teal-border-color{border-color: var(--wp--preset--color--teal) !important;}.has-teal-50-border-color{border-color: var(--wp--preset--color--teal-50) !important;}.has-teal-10-border-color{border-color: var(--wp--preset--color--teal-10) !important;}.has-dark-green-border-color{border-color: var(--wp--preset--color--dark-green) !important;}.has-dark-green-50-border-color{border-color: var(--wp--preset--color--dark-green-50) !important;}.has-dark-green-10-border-color{border-color: var(--wp--preset--color--dark-green-10) !important;}.has-dark-blue-border-color{border-color: var(--wp--preset--color--dark-blue) !important;}.has-dark-blue-50-border-color{border-color: var(--wp--preset--color--dark-blue-50) !important;}.has-dark-blue-10-border-color{border-color: var(--wp--preset--color--dark-blue-10) !important;}.has-black-50-border-color{border-color: var(--wp--preset--color--black-50) !important;}.has-black-10-border-color{border-color: var(--wp--preset--color--black-10) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}.has-jumbo-font-size{font-size: var(--wp--preset--font-size--jumbo) !important;}.has-public-sans-font-family{font-family: var(--wp--preset--font-family--public-sans) !important;}.has-poppins-font-family{font-family: var(--wp--preset--font-family--poppins) !important;}.wp-block-heading.has-h-6-font-size{font-size: var(--wp--preset--font-size--h-6) !important;}.wp-block-heading.has-h-5-font-size{font-size: var(--wp--preset--font-size--h-5) !important;}.wp-block-heading.has-h-4-font-size{font-size: var(--wp--preset--font-size--h-4) !important;}.wp-block-heading.has-h-3-font-size{font-size: var(--wp--preset--font-size--h-3) !important;}.wp-block-heading.has-h-2-font-size{font-size: var(--wp--preset--font-size--h-2) !important;}.wp-block-heading.has-h-1-font-size{font-size: var(--wp--preset--font-size--h-1) !important;} :root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.969), 1.5em);line-height: 1.6;} :root :where(.wp-block-heading){font-weight: 700;} </style> <link rel='stylesheet' id='multilingualpress-quicklinks-front-css' href='https://www.crisistextline.org/es/wp-content/plugins/multilingualpress/src/modules/QuickLinks/public/css/frontend.min.css?ver=1725046770' type='text/css' media='all' /> <link rel='stylesheet' id='google_fonts_defer-css' href='https://fonts.googleapis.com/css?family=Public+Sans:400,400i,700,700i,800,900&display=swap' type='text/css' media='print' onload="this.media='all'"/><noscript><link rel='stylesheet' id='google_fonts_defer-css' href='https://fonts.googleapis.com/css?family=Public+Sans:400,400i,700,700i,800,900&display=swap' type='text/css' media='all' /> </noscript> <link rel='stylesheet' id='ctl-frontend-style-css' href='https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/blocks/style-frontend.css?ver=963820ad40686d0a6bc8' type='text/css' media='all' /> <script type="text/javascript" src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/blocks/frontend.js?ver=963820ad40686d0a6bc8" id="ctl-frontend-js"></script> <link rel='shortlink' href='https://www.crisistextline.org/es/?p=342' /> <meta name=“p:domain_verify” content=“bffec34ed647da3d7d27eb5ea5ab853c”/><meta name="generator" content="Site Kit by Google 1.146.0" /> <link rel="alternate" hreflang="en-US" href="https://www.crisistextline.org/topics/suicide/"><link rel="alternate" hreflang="es-ES" href="https://www.crisistextline.org/es/temas/suicidio/"><link rel="icon" href="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/cropped-favicon-32x32.png" sizes="32x32" /> <link rel="icon" href="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/cropped-favicon-192x192.png" sizes="192x192" /> <link rel="apple-touch-icon" href="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/cropped-favicon-180x180.png" /> <meta name="msapplication-TileImage" content="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/cropped-favicon-270x270.png" /> <style type="text/css" id="wp-custom-css"> .dewidow{padding-left: 0em;} .alert-bar__close { align-items:center } /* Custom for partnership */ .page-id-1198 .primary-menu, .page-id-1198 .site-search-button, .page-id-1198 .secondary-menu, .page-id-1198 .site-footer, .page-id-1198 .mobile-menu-toggle, .page-id-1198 .bottom-cta, .page-id-1198 .mailchimp-form, .page-id-1198 .social-nav { display: none !important; } .page-id-1198 .site-header { pointer-events: none; } .home .topper__title { max-width: 650px; } </style> <script>/*bundle-header.js*/(function(){var e=document.documentElement,n=e.style;e.className=e.className.replace("no-js","js");var t=function(){return n.setProperty("--vh","".concat(.01*window.innerHeight,"px"))};t(),window.setVHUnit=t,window.llItems=[]})()</script> </head> <body class="topics-template-default single single-topics postid-342 wp-embed-responsive has-pulldown-search"> <noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T7MBWVF" height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript> <div id="page" class="site-wrap"> <a class="skip-link screen-reader-text" href="#content">Saltar al contenido</a> <header id="masthead" data-js-social-hide class="site-header header-copy sticky-header"> <div class="header-inner"> <div class="container-wide-fluid"> <div class="row site-header__menu-row justify-content-between align-items-stretch inverse-link-colors"> <div class="site-branding site-header__menu-section col-auto"> <a class="site-header__main-logo menu-item" href="https://www.crisistextline.org/es/" rel="home"> <svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 395.9 117" width="2400" height="709.091"><path fill="#ef3340" d="M376.6 24.2h3v70.1h-3zM44 53.8h-7.9c-.1-2.1.4-7.5-.8-9-.6-1.2-3.9-1.5-5.2-.7-1 .5-1.4 1.7-1.6 2.6-.2-.2 0 23.2-.1 23.6 0 1.5.3 2.6.8 3.4.6 1.2 3.6 1.6 5 .9 2-.8 1.8-2.9 1.9-4.8v-5.4H44c-.1 1.6.1 6.8-.1 8.3-.7 6.2-5.6 8.1-11.6 8.1-6.7.1-12.3-2.7-11.8-9.6.1-3.3-.4-24.3.4-27 1.5-4.7 5.8-6.3 11.4-6.4 5.6 0 10.9 1.6 11.6 7.4.2 1.3.1 7.1.1 8.6zm3 27v-43h15.9c2.3 0 4.6.6 6.1 2 1.6 2 1.7 4.5 1.7 7.1v4.6c-.1 4.9-1 6.2-5.6 7.3 3.6.7 6 3.5 5.9 7.4V75c0 2.9.6 4.8 1.8 5.8H64c-.8-1.4-1.2-3-1.2-4.7v-9.2c0-1.5.1-1.7-.3-3-.5-1.7-2.2-1.9-3.9-2h-3.8v18.9H47zM54.9 44v11.7h4.2c3 .1 3.8-1.4 3.7-4.1 0-8.4.3-7.6-7.9-7.6zm19 36.8v-43h7.9v43h-7.9zm34-30h.6v-4.1c.2-6.4-5.9-9.1-11.4-8.9-5.3 0-9.8 1.5-11.4 6-.9 2.8-.9 7.9.5 10.5.7 1.5 2.1 2.9 4 4.1l7.6 4.8c2.9 1.5 2.8 4.7 2.7 7.6-.1.8-.2 2.5-.8 3-.7.7-1.8 1-2.9 1-3.1.1-3.5-2.2-3.4-4.8v-4.8h-8.5v6c0 7.2 5.6 9.4 12.2 9.4 7.1 0 11.1-2.8 11.3-8.8 0-2.9.6-7.4-1.1-9.8-1.5-3.1-9.1-7.1-11.9-9.1-.9-.6-1.6-1.3-1.9-1.9-.7-1.1-.9-5.7.4-6.6.7-.7 1.9-1 3.1-.9 3-.2 3.8 1.5 3.7 4.2v3l7.2.1zm3.6 30v-43h7.9v43h-7.9zM161.3 44v-6.2h23.9V44h-7.9v36.8h-8V44h-8zm25.9 36.8v-43h21.4v6.6h-13.5v10.1h13.5V61h-13.5v13.2h13.5v6.6h-21.4zm53-36.8v-6.2h23.9V44h-7.9v36.8h-8V44h-8zm38.9 36.8v-43h7.9v36.5h11.7v6.5h-19.6zm22.6 0v-43h7.9v43h-7.9zm35.5-43v43h-10l-7.7-32.2.7 32.2h-7.5v-43H323l7.8 31.5-.8-31.5h7.2zm-191.7 13h.6v-4.1c.2-6.4-5.9-9.1-11.4-8.9-5.3 0-9.8 1.5-11.4 6-.9 2.8-.9 7.9.5 10.5.7 1.5 2.1 2.9 4 4.1l7.6 4.8c2.9 1.5 2.8 4.7 2.7 7.6-.1.8-.2 2.5-.8 3-.7.7-1.8 1-2.9 1-3.1.1-3.5-2.2-3.4-4.8v-4.8h-8.5v6c0 7.2 5.6 9.4 12.2 9.4 7.1 0 11.1-2.8 11.4-8.8 0-2.9.6-7.4-1.1-9.8-1.5-3.1-9.1-7.1-11.9-9.1-.9-.6-1.6-1.3-1.9-1.9-.7-1.1-.9-5.7.4-6.6.7-.7 1.9-1 3.1-.9 3-.2 3.8 1.5 3.7 4.2v3l7.1.1zm92.7-13h-8.8v.1l-5 14.8-5.1-14.8-.1-.1h-8.6l9 21.5-9 21.5h8.6l.1-.1 5.1-14.7 5 14.7v.1h8.8l-9.1-21.5zm102 43v-43h21.4v6.6h-13.5v10.1h13.5V61h-13.5v13.2h13.5v6.6h-21.4z"/></svg> </a> </div> <nav class="primary-menu site-header__menu-section col over-four-items over-five-items over-fourty-characters over-fifty-characters" data-itemcount="6" data-textlength="53" role="navigation" aria-label="Primary Navigation" > <ul id="primary-navigation" class="row menu justify-content-end"><li id="menu-item-19" class="large-menu menu-item menu-item-type-post_type menu-item-object-page current-menu-ancestor current-menu-parent current_page_parent current_page_ancestor menu-item-has-children menu-item-19 top-level-menu-item"><a href="https://www.crisistextline.org/es/envianos-un-mensaje-de-texto/">Obtén ayuda</a> <ul class="sub-menu"> <li id="menu-item-1945" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1945"><a href="https://www.crisistextline.org/es/topics/doomscrolling/">Doomscrolling</a></li> <li id="menu-item-403" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-403"><a href="https://www.crisistextline.org/es/envianos-un-mensaje-de-texto/">Envíanos un mensaje de texto</a></li> <li id="menu-item-1947" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1947"><a href="https://www.crisistextline.org/es/topics/obtener-ayuda-coronavirus/">Coronavirus</a></li> <li id="menu-item-1948" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1948"><a href="https://www.crisistextline.org/es/topics/ansiedad/">Ansiedad</a></li> <li id="menu-item-1949" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item menu-item-1949"><a href="https://www.crisistextline.org/es/topics/suicidio/" aria-current="page">Suicidio</a></li> <li id="menu-item-1950" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1950"><a href="https://www.crisistextline.org/es/topics/depresion/">Depresión</a></li> <li id="menu-item-1951" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1951"><a href="https://www.crisistextline.org/es/topics/trastornos-alimentarios/">Trastorno alimentario</a></li> <li id="menu-item-1952" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1952"><a href="https://www.crisistextline.org/es/topics/abuso-emocional/">Abuso emocional</a></li> <li id="menu-item-1953" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1953"><a href="https://www.crisistextline.org/es/topics/autolesion/">Autolesión</a></li> <li id="menu-item-1954" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1954"><a href="https://www.crisistextline.org/es/topics/la-soledad/">La soledad</a></li> <li id="menu-item-1955" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1955"><a href="https://www.crisistextline.org/es/topics/abuso-sexual/">Abuso sexual</a></li> </ul> </li> <li id="menu-item-18" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-18 top-level-menu-item"><a href="https://www.crisistextline.org/es/become-a-volunteer/">Voluntarios</a> <ul class="sub-menu"> <li id="menu-item-1420" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1420"><a href="https://www.crisistextline.org/es/unete/">Oportunidades para Bilingües (EN/ES)</a></li> <li id="menu-item-1629" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1629"><a href="https://www.crisistextline.org/es/reto-unidos-en-empatia/">Unidos En Empatía</a></li> </ul> </li> <li id="menu-item-1581" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1581 top-level-menu-item"><a href="https://www.crisistextline.org/es/recursos-en-espanol/">Recursos</a></li> <li id="menu-item-791" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-791 top-level-menu-item"><a href="https://www.crisistextline.org/es/acerca-de-nosotros/">Aprender</a> <ul class="sub-menu"> <li id="menu-item-1923" class="menu-item menu-item-type-post_type menu-item-object-topics menu-item-1923"><a href="https://www.crisistextline.org/es/temas/ansiedad-electoral/">Ansiedad Electoral</a></li> <li id="menu-item-1842" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1842"><a href="https://www.crisistextline.org/es/rompeelestigmasalvavidas/">Mes de la Salud Mental 2024</a></li> <li id="menu-item-1759" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1759"><a href="https://www.crisistextline.org/es/unidos-en-empatia-2022/">Unidos en Empatía</a></li> <li id="menu-item-1711" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1711"><a href="https://www.crisistextline.org/es/clases/">Materiales Escolares de Salud Mental</a></li> <li id="menu-item-1536" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1536"><a href="https://www.crisistextline.org/es/acerca-de-nosotros/">Acerca de nosotros</a></li> <li id="menu-item-392" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-392"><a href="https://www.crisistextline.org/es/donde-nos-encontramos/">Dónde nos encontramos</a></li> <li id="menu-item-1650" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1650"><a href="https://www.crisistextline.org/es/spread-the-word/">Comparte el 741741</a></li> </ul> </li> <li id="menu-item-1587" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1587 top-level-menu-item"><a href="https://www.crisistextline.org/es/empatia-constante/">Blog</a></li> <li id="menu-item-1548" class="site-id-1 mlp-language-nav-item menu-item menu-item-type-mlp_language menu-item-object-mlp_language menu-item-1548 top-level-menu-item"><a rel="alternate" href="https://www.crisistextline.org/topics/suicide/">In English</a></li> </ul> </nav> <button class="site-search-button col-auto js-open-site-search" role="button"> <span class="screen-reader-text">Buscar</span> <span class="nav__search-icon" aria-hidden="true"><img class="svgloader" src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/icons/search.svg" onload="var c=this;!window.fetch?window.llItems.push(this):fetch(this.currentSrc||this.src).then(function(b){return b.text()}).then(function(b){var d=document.createElement('span');d.innerHTML=b;c.parentNode.replaceChild(d,c)});" /></span> <span class="nav__close-icon" aria-hidden="true"><img class="svgloader" src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/icons/close-btn.svg" onload="var c=this;!window.fetch?window.llItems.push(this):fetch(this.currentSrc||this.src).then(function(b){return b.text()}).then(function(b){var d=document.createElement('span');d.innerHTML=b;c.parentNode.replaceChild(d,c)});" /></span> </button> <nav class="secondary-menu site-header__menu-section col-auto " data-itemcount="1" data-textlength="29" role="navigation" aria-label="Secondary Navigation"> <ul id="secondary-navigation" class="row menu justify-content-end"><li id="menu-item-7" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-7 col-auto top-level-menu-item"><a href="sms:741741" class="btn">Envíanos un mensaje de texto</a></li> </ul> <a class="site-header__sms_link" href="" ></a> </nav> <div class="mobile-menu-toggle col-auto"> <a href="#primary-footer-menu-section" class="mobile-menu-toggle__control js-mobile-menu-control js-open-main-menu" role="button" aria-labeledby="mm-label" > <span id="mm-label" class="hamburger-control__label"> <span class="hamburger-control__open-label"> <span class="screen-reader-text">Sitio </span>Menú </span> <span class="hamburger-control__close-label" aria-hidden="true"> Cerrar <span class="screen-reader-text">Menú</span> </span> </span> <span class="hamburger-control" aria-hidden="true"> <span class="hamburger-control__inner"></span> </span> </a> </div> </div> </div> </div> </header> <main class="site-main"> <article class="single post-342 topics type-topics status-publish has-post-thumbnail hentry tag-suicide"> <header data-js-social-hide class="topper "> <div class="container-wide"> <div class="row justify-content-start"> <div class="col-md-10 col-lg-8 column"> <h1 id="topper" class="page-title topper__title"> Cómo enfrentarse al suicidio </h1> <div class="topper__deck"> <p><span style="font-weight: 400">Eres suficiente. Tú importas. Vale la pena luchar por tu vida. </span></p> </div> </div> </div> </div> </header> <div class="body-content has-table-of-contents container-wide"> <div class="row"> <div id="content" class="content col-md-7 col-lg-8"> <div data-module class="module full-content" id='suicidio-1' data-new-section='false' data-id='suicidio-1'> <div class="container-none"> <div class="row justify-content-start"> <div class="col-md-12 col-lg-12 wysiwyg-text"> <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"> <html><body><p><a href="https://afsp.org/suicide-statistics/"><span style="font-weight: 400">El suicidio es una de las principales causas de muerte</span></a><span style="font-weight: 400">. También puede prevenirse. Por lo tanto, tomemos un momento para hacer un chequeo. Si sientes que quieres acabar con tu vida, pedir ayuda para controlar tus emociones es un acto de valentía. Eres de gran valor, eres importante, y el mundo te necesita.</span></p> <h5>Cómo obtener ayuda si estás pensando en poner fin a tu vida</h5> <p><span style="font-weight: 400">Primero lo primero: tú importas, eres importante, traes luz a este mundo. Está bien pedir ayuda, y estamos aquí para ayudarte.</span></p> <p><span style="font-weight: 400">Aquí hay algunas formas de superar el siguiente segundo, minuto, hora e incluso día entero.</span></p> <ul> <li style="font-weight: 400"><span style="font-weight: 400">Envíanos un mensaje de texto. Estamos para ti—siempre. Envía un mensaje con la palabra HOME al 741741 para conectarte con una persona real. No te vamos a juzgar. Sólo te queremos escuchar.</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Dile a un amigo. Más que cualquier soledad que sientas, debes saber que hay muchas personas que te quieren en este mundo. Confiar en alguien puede ayudarte a construir un sistema de apoyo para cuando sientas que atraviesas por un momento muy difícil. ¿Sientes nervios de hablar con alguien? Puedes comenzar con un mensaje de texto como este: “Hola, siento una inmensa soledad en este momento. ¿Podrías hacerme compañía?”</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Distráete. Encuentra aunque sea una cosa que te brinde alegría, y aférrate a ella. Tal vez sea escuchar tu canción favorita (escuchar música es una de las herramientas de afrontamiento más comunes entre nuestros texters), o tal vez sea mirar a los ojos de tu dulce hijo. Sea lo que sea, encuentra algo a lo que puedas recurrir cuando atravieses por un momento difícil.</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Habla con un profesional. Si estás pensando en acabar con tu vida, es probable que estés lidiando con emociones demasiado dolorosas. Nadie merece sentirse así y lamentamos mucho que estés pasando por esta situación. Comunícate con un terapeuta que pueda ayudarte a superar y procesar tus emociones de una manera saludable.</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Ve a un lugar seguro. Si sientes que eres un peligro para ti mismo, ve a algún lugar donde puedas obtener apoyo inmediato en salud mental, como atención médica de urgencia, una sala de emergencias o marca el 911. </span></li> </ul> <h5>Señales de advertencia</h5> <p>A veces, los pensamientos suicidas son el resultado de enfermedades mentales subyacentes como la ansiedad y la depresión; y como cualquier enfermedad, las enfermedades mentales tienen síntomas, señales de advertencia de que alguien tiene ganas de acabar con su vida. Sin embargo, ten en cuenta, no todas las personas que padecen una enfermedad mental tienen tendencias suicidas; y no todas las personas que contemplan el suicidio tienen una enfermedad mental.</p> <p>Cuando alguien está contemplando el suicidio, puede mostrar cambios en la forma en que actúa, piensa o se comporta.</p> <h5>Comportamiento suicida: Lo que podría decir la gente que contempla el suicidio</h5> <p><span style="font-weight: 400">Alguien con pensamientos suicidas puede hablar sobre:</span></p> <ul> <li style="font-weight: 400"><span style="font-weight: 400">Poner fin a su vida</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Sentir desesperanza</span></li> <li style="font-weight: 400"><span style="font-weight: 400">No tener razón para vivir</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Ser una carga para las personas en su vida</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Sentirse atrapado</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Dolor insoportable (físico o emocional)</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Comportamiento suicida: Lo que podrían hacer las personas que contemplan el suicidio</span></li> </ul> <p><span style="font-weight: 400">Alguien que esté contemplando el suicidio de manera activa puede actuar de manera impulsiva o imprudente. Podría tener actitudes como:</span></p> <ul> <li style="font-weight: 400"><span style="font-weight: 400">Beber más alcohol y consumir drogas</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Buscar formas de terminar con su vida, incluyendo hacer uso del internet para buscar posibles métodos</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Retirarse de actividades</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Aislarse de la familia, amistades y de seres queridos</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Dormir demasiado o muy poco</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Despedirse de las demás personas</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Regalar posesiones valiosas</span></li> <li style="font-weight: 400"><span style="font-weight: 400">Actuar de una manera agresiva</span></li> </ul> <p><span style="font-weight: 400">Crisis Text Line se esfuerza por ponerle un alto al suicidio. Podemos ayudarte si tú o alguien que conoces está pensando en terminar con su vida. Envía un mensaje de texto a un Consejero de Crisis al 741741, o usa el botón de texto móvil a continuación para enviar un mensaje de texto desde tu teléfono.  Estamos aquí para apoyarte.</span></p> <h5>Factores de riesgo de suicidio</h5> <p>El mundo que nos rodea afecta la forma en que pensamos y nos comportamos. Por mucho que a veces queramos crear un entorno seguro, simplemente no es posible. Así que, tanto los factores externos (como los desafíos en las relaciones, el estrés laboral o el trauma) como los internos (como los problemas para regular y procesar las emociones) pueden aumentar el riesgo de suicidio.</p> <ol> <li><span style="font-weight: 400"> LOS FACTORES INTERNOS</span></li> </ol> <p><span style="font-weight: 400">Algunos de los factores de salud que pueden hacer que una persona corra un mayor riesgo de suicidio incluyen condiciones de salud física y mental como:</span></p> <ul> <li style="font-weight: 400"><span style="font-weight: 400">la depresión</span></li> <li style="font-weight: 400"><span style="font-weight: 400">la adicción</span></li> <li style="font-weight: 400"><span style="font-weight: 400">el trastorno bipolar</span></li> <li style="font-weight: 400"><span style="font-weight: 400">la esquizofrenia</span></li> <li style="font-weight: 400"><span style="font-weight: 400">la ansiedad</span></li> <li style="font-weight: 400"><span style="font-weight: 400">el dolor crónico u otra condición de salud grave</span></li> <li style="font-weight: 400"><span style="font-weight: 400">una lesión cerebral traumática</span></li> </ul> <ol start="2"> <li><span style="font-weight: 400"> LOS FACTORES EXTERNOS</span></li> </ol> <p><span style="font-weight: 400">Varias circunstancias en el mundo de una persona pueden aumentar su probabilidad de un intento de suicidio. Éstas incluyen:</span></p> <ul> <li style="font-weight: 400"><span style="font-weight: 400">el acceso a medios letales como armas o pastillas</span></li> <li style="font-weight: 400"><span style="font-weight: 400">el estrés prolongado</span></li> <li style="font-weight: 400"><span style="font-weight: 400">los acontecimientos estresantes de la vida o cambios grandes en la vida.</span></li> <li style="font-weight: 400"><span style="font-weight: 400">el suicidio de otra persona, un ser querido o incluso una celebridad o personaje</span></li> </ul> <ol start="3"> <li><span style="font-weight: 400"> EXPERIENCIAS VIVIDAS</span></li> </ol> <p><span style="font-weight: 400">Las conexiones personales con el suicidio o el trauma pueden aumentar en gran medida el riesgo de suicidio de una persona. Tres factores de riesgo clave que buscan las personas expertas y profesionales de la salud mental son:</span></p> <ul> <li style="font-weight: 400"><span style="font-weight: 400">los intentos de suicidio previos</span></li> <li style="font-weight: 400"><span style="font-weight: 400">los antecedentes familiares de suicidio</span></li> <li style="font-weight: 400"><span style="font-weight: 400">El abuso, negligencia o trauma durante la infancia</span></li> </ul> <h4><b>Cómo puedes prevenir el suicidio</b></h4> <p><b>El suicidio se puede prevenir. ¿Pero cómo? Con tu ayuda.</b></p> <p>Todos tenemos nuestros momentos difíciles. Si conoces a alguien que está pensando en suicidarse, es innegable que es difícil, tanto para esa persona como para ti. A veces, prevenir el suicidio se reduce a tener conversaciones difíciles con las personas que te importan. Entonces, enfrentemos juntos este desafío.</p> <p>Estos son algunos consejos para iniciar una conversación:</p> <ul> <li style="font-weight: 400"><b>Escuchar. </b><span style="font-weight: 400">Lo más importante que puedes hacer es hacerle saber a la persona que estás disponible para escuchar lo que sucede en su cabeza sin juzgar.</span></li> <li style="font-weight: 400"><b>Preguntar cómo puedes ayudar.</b><span style="font-weight: 400"> Devuélvele el control a la persona que está teniendo dificultades. Pregúntale cómo puedes ser útil, ya sea acompañando a la persona cuando se sienta en soledad o ayudándola a elegir un médico.</span></li> <li style="font-weight: 400"><b>Mantenlo informal.</b><span style="font-weight: 400"> Se trata de una persona que te importa y estamos aquí para ayudarla.  Sigue los pasos mencionados en el artículo sobre </span><a href="https://www.crisistextline.org/community/world-suicide-prevention-day-its-ok-to-ask-about-suicide/"><span style="font-weight: 400">preguntar sobre sus intenciones de suicidio</span></a><span style="font-weight: 400"> para guiarte en la conversación. Vayan a tomar un café juntos, invítala a disfrutar del mejor maratón de Netflix, organiza una cita para estudiar y, para iniciar la conversación, menciona de manera casual y muy tranquilamente que estás preocupado.</span></li> <li style="font-weight: 400"><b>Deja que se abra a su ritmo.</b><span style="font-weight: 400"> Si la persona no está lista para hablar, hazle saber que estás ahí para escucharla cuando esté lista.</span></li> <li style="font-weight: 400"><b>Anímala a pedir ayuda.</b><span style="font-weight: 400"> Estamos aquí para todas las personas que necesitan ayuda. Anímala a enviar un mensaje de texto al 741741 si necesita ayuda. Incluso podrías ayudarla a guardar el número en su teléfono para cuando se encuentre en un momento difícil, de esa manera, incluso si no estás a su lado, podemos ayudarle a calmarse.</span></li> </ul> <p>Hay apoyo para todas las personas que lo necesitan. Hay apoyo para ti. Estamos juntos en este mundo grande y desafiante.</p> </body></html> </div> </div> </div> </div> <div data-module class="module share-module" id='suicidio-2' data-new-section='false' data-id='suicidio-2'> <div class="container-none"> <div class="row justify-content-start list__intro"> <div class="col-md-12 col-lg-12"> <h2 class="h3 module-headline">Comparte el 741741 con alguien que conoces</h2> <div class="description"> <p>Nunca sabes quién puede necesitar la Crisis Text Line. Compártela y diles a las personas en tu vida que envíen la palabra HOME en un mensaje de texto al 741741 si alguna vez están en crisis.</p> </div> </div> </div> <div class="row justify-content-start"> <div class="col-md-12 col-lg-12"> <div class="row"> <div class="col-md-auto share-module__col"> <div class="share-module__img"> <img width="1200" height="1200" class="lazy-load" alt="" data-sizes="auto" decoding="async" fetchpriority="high" sizes="(max-width: 1200px) 100vw, 1200px" onload="this.parentNode.className += ' img-loaded'" data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1.png" data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1.png 1200w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1-300x300.png 300w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1-600x600.png 600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1-390x390.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1-780x780.png 780w" /> <svg aria-hidden="true" focusable="false" viewBox="0 0 28 34" xmlns="http://www.w3.org/2000/svg"><path d="M26.275 22.508c-.884 0-1.598.714-1.598 1.598v5.814H3.325v-5.814c0-.884-.714-1.598-1.598-1.598-.884 0-1.598.714-1.598 1.598v7.412c0 .884.714 1.598 1.598 1.598h24.548c.884 0 1.598-.714 1.598-1.598v-7.412c0-.884-.714-1.598-1.598-1.598z"/><path d="M12.88 24.854a1.6 1.6 0 001.12.476 1.6 1.6 0 001.122-.476L22.977 17c.612-.612.612-1.632 0-2.278-.612-.612-1.632-.612-2.278 0l-5.1 5.1V2.448c0-.884-.714-1.598-1.598-1.598-.884 0-1.598.714-1.598 1.598v17.374l-5.1-5.1c-.612-.612-1.632-.612-2.278 0-.612.612-.612 1.632 0 2.278l7.854 7.854z"/></svg> <a class="overlay-link" href="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-1.png" download><span class="screen-reader-text">Download </span></a> </div> </div> <div class="col-md-auto share-module__col"> <div class="share-module__img"> <img width="1200" height="1200" class="lazy-load" alt="" data-sizes="auto" decoding="async" sizes="(max-width: 1200px) 100vw, 1200px" onload="this.parentNode.className += ' img-loaded'" data-src="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2.png" data-srcset="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2.png 1200w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2-300x300.png 300w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2-600x600.png 600w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2-390x390.png 390w, https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2-780x780.png 780w" /> <svg aria-hidden="true" focusable="false" viewBox="0 0 28 34" xmlns="http://www.w3.org/2000/svg"><path d="M26.275 22.508c-.884 0-1.598.714-1.598 1.598v5.814H3.325v-5.814c0-.884-.714-1.598-1.598-1.598-.884 0-1.598.714-1.598 1.598v7.412c0 .884.714 1.598 1.598 1.598h24.548c.884 0 1.598-.714 1.598-1.598v-7.412c0-.884-.714-1.598-1.598-1.598z"/><path d="M12.88 24.854a1.6 1.6 0 001.12.476 1.6 1.6 0 001.122-.476L22.977 17c.612-.612.612-1.632 0-2.278-.612-.612-1.632-.612-2.278 0l-5.1 5.1V2.448c0-.884-.714-1.598-1.598-1.598-.884 0-1.598.714-1.598 1.598v17.374l-5.1-5.1c-.612-.612-1.632-.612-2.278 0-.612.612-.612 1.632 0 2.278l7.854 7.854z"/></svg> <a class="overlay-link" href="https://www.crisistextline.org/es/wp-content/uploads/sites/2/2020/03/Spread-The-Word-EN-2.png" download><span class="screen-reader-text">Download </span></a> </div> </div> </div> </div> </div> </div> </div> </div> <div class="col-md-4 col-lg-3 offset-md-1 sticky-column"> <div class="table-of-contents__container sticky-column__container"> <div class="table-of-contents red-bg sticky-column__full"> <nav role="navigation" class="table-of-contents__nav inverse-link-colors"> <h6>Content</h6> <ol> <li><a data-for="cmo-obtener-ayuda-si-ests-pensando-en-poner-fin-a-tu-vida-1" class="toc-link" href="#cmo-obtener-ayuda-si-ests-pensando-en-poner-fin-a-tu-vida-1">Cómo obtener ayuda si estás pensando en poner fin a <span class="dewidow">tu vida</span></a></li><li><a data-for="seales-de-advertencia-2" class="toc-link" href="#seales-de-advertencia-2">Señales de advertencia</a></li><li><a data-for="comportamiento-suicida-lo-que-podra-decir-la-gente-que-contempla-el-suicidio-3" class="toc-link" href="#comportamiento-suicida-lo-que-podra-decir-la-gente-que-contempla-el-suicidio-3">Comportamiento suicida: Lo que podría decir la gente que contempla <span class="dewidow">el suicidio</span></a></li><li><a data-for="factores-de-riesgo-de-suicidio-4" class="toc-link" href="#factores-de-riesgo-de-suicidio-4">Factores de riesgo <span class="dewidow">de suicidio</span></a></li><li><a data-for="cmo-puedes-prevenir-el-suicidio-5" class="toc-link" href="#cmo-puedes-prevenir-el-suicidio-5">Cómo puedes prevenir <span class="dewidow">el suicidio</span></a></li><li><a data-for="comparte-el-741741-con-alguien-que-conoces-6" class="toc-link" href="#comparte-el-741741-con-alguien-que-conoces-6">Comparte el 741741 con alguien <span class="dewidow">que conoces</span></a></li> </ol> </nav> </div> <section data-module class="bottom-cta bottom-cta__sidebar no-sms-btn sticky-column__locked"> <div class="bottom-cta__text"> <h5 class="tall-only topper__subtitle">¿Necesitas desahogarte?</h5> <h2 class="tall-only topper__title"> Envía un mensaje de texto con la palabra AYUDA al 741741 para comunicarte de manera gratuita con un Consejero de Crisis voluntario. </h2> <div class="tall-only topper__deck">Apoyo gratuito las 24 horas del día, los 7 días de la semana, al alcance de tu mano.</div> <div class="topper__button topper__button_desktop"> <a href="sms:741741" title="Envíanos un mensaje de texto" class="btn"> Envíanos un mensaje de texto </a> </div> <div class="topper__button topper__button_sms"> <a href="sms:741741" title="Envíanos un mensaje de texto" class="btn"> Envíanos un mensaje de texto </a> </div> </div> </section> </div> </div> </div> </div> </article> <section data-js-social-hide data-module class="bottom-cta bottom-cta__wide no-sms-btn"> <div class="container-wide"> <div class="row"> <div class="col"> <div class="bottom-cta__text column"> <h5 class="tall-only topper__subtitle">¿Necesitas desahogarte?</h5> <h2 class="tall-only topper__title"> Envía un mensaje de texto con la palabra AYUDA al 741741 para comunicarte de manera gratuita con un Consejero de Crisis voluntario. </h2> <div class="tall-only topper__deck">Apoyo gratuito las 24 horas del día, los 7 días de la semana, al alcance de tu mano.</div> <div class="topper__button topper__button_desktop"> <a href="sms:741741" title="Envíanos un mensaje de texto" class="btn"> Envíanos un mensaje de texto </a> </div> <div class="topper__button topper__button_sms"> <a href="sms:741741" title="Envíanos un mensaje de texto" class="btn"> Envíanos un mensaje de texto </a> </div> </div> </div> <div class="col-md-4 bottom-cta__image"> <img class="svgloader" src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/img/texting-thumbs.svg" onload="var c=this;!window.fetch?window.llItems.push(this):fetch(this.currentSrc||this.src).then(function(b){return b.text()}).then(function(b){var d=document.createElement('span');d.innerHTML=b;c.parentNode.replaceChild(d,c)});" /> </div> </div> </div> </section> <aside class="social-nav behind" aria-hidden="true"> <div class="shares-slider"> <button id="socialTrigger" class="shares-slider__trigger"> <div class="shares-slider__icon"> <svg version="1.1" id="Layer_1" focusable="false" xmlns="http://www.w3.org/2000/svg" x="0" y="0" viewBox="0 0 25.4 25.4" xml:space="preserve"><path d="M19.9 0c-2.3 0-4.1 1.8-4.1 4 0 .5.1 1 .3 1.5L8.3 9.7c-.7-.6-1.7-1-2.7-1-2.3 0-4.1 1.8-4.1 4s1.8 4 4.1 4c1.1 0 2-.4 2.8-1l7.8 4.2c-.2.5-.3 1-.3 1.5 0 2.2 1.8 4 4.1 4s4.1-1.8 4.1-4-1.8-4-4.1-4c-1.2 0-2.3.5-3.1 1.4l-7.7-4.2c.3-.6.5-1.2.5-1.9s-.2-1.3-.5-1.9l7.7-4.2c.7.9 1.8 1.4 3 1.4C22.1 8 24 6.2 24 4s-1.9-4-4.1-4zm0 1.3c1.5 0 2.7 1.2 2.7 2.7 0 1.5-1.2 2.7-2.7 2.7-1.5 0-2.7-1.2-2.7-2.7 0-1.5 1.2-2.7 2.7-2.7zM5.5 10c1.5 0 2.7 1.2 2.7 2.7 0 1.5-1.2 2.7-2.7 2.7s-2.7-1.2-2.7-2.7C2.8 11.2 4 10 5.5 10zm14.4 8.7c1.5 0 2.7 1.2 2.7 2.7 0 1.5-1.2 2.7-2.7 2.7-1.5 0-2.7-1.2-2.7-2.7 0-1.5 1.2-2.7 2.7-2.7z"/></svg> </div> <div class="shares-slider__slide"> <ul class="shares-slider__list"> <li class="social-sharing-item copy-link"> <a data-copy-href="https%3A%2F%2Fwww.crisistextline.org%2Fes%2Ftemas%2Fsuicidio%2F" class="js-click-to-copy" role="button" title="Haga clic para copiar el url de la página." ><span class="click-to-copy-inner-range screen-reader-text">https://www.crisistextline.org/es/temas/suicidio/</span> <span class="link-icon" aria-hidden="true"><svg aria-hidden="true" focusable="false" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1520 1216q0-40-28-68l-208-208q-28-28-68-28-42 0-72 32 3 3 19 18.5t21.5 21.5 15 19 13 25.5 3.5 27.5q0 40-28 68t-68 28q-15 0-27.5-3.5t-25.5-13-19-15-21.5-21.5-18.5-19q-33 31-33 73 0 40 28 68l206 207q27 27 68 27 40 0 68-26l147-146q28-28 28-67zM817 511q0-40-28-68L583 236q-28-28-68-28-39 0-68 27L300 381q-28 28-28 67 0 40 28 68l208 208q27 27 68 27 42 0 72-31-3-3-19-18.5T607.5 680t-15-19-13-25.5T576 608q0-40 28-68t68-28q15 0 27.5 3.5t25.5 13 19 15 21.5 21.5 18.5 19q33-31 33-73zm895 705q0 120-85 203l-147 146q-83 83-203 83-121 0-204-85l-206-207q-83-83-83-203 0-123 88-209l-88-88q-86 88-208 88-120 0-204-84L164 652q-84-84-84-204t85-203L312 99q83-83 203-83 121 0 204 85l206 207q83 83 83 203 0 123-88 209l88 88q86-88 208-88 120 0 204 84l208 208q84 84 84 204z"/></svg></span> <span class="check-icon" title="¡Copiado!" aria-hidden="true"><svg aria-hidden="true" focusable="false" viewBox="0 0 1792 1792" role="img" xmlns="http://www.w3.org/2000/svg"><path d="M1671 566q0 40-28 68l-724 724-136 136q-28 28-68 28t-68-28l-136-136-362-362q-28-28-28-68t28-68l136-136q28-28 68-28t68 28l294 295 656-657q28-28 68-28t68 28l136 136q28 28 28 68z"/></svg></span> </a> </li> <li class="social-sharing-item print"> <a href="#" class="js-print" title="Haga clic para imprimir" role="button"> <span class="screen-reader-text">Haga clic para imprimir</span> <span aria-hidden="true"><svg aria-hidden="true" focusable="false" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><title>Print Icon</title><path d="M448 1536h896v-256H448v256zm0-640h896V512h-160q-40 0-68-28t-28-68V256H448v640zm1152 64q0-26-19-45t-45-19-45 19-19 45 19 45 45 19 45-19 19-45zm128 0v416q0 13-9.5 22.5t-22.5 9.5h-224v160q0 40-28 68t-68 28H416q-40 0-68-28t-28-68v-160H96q-13 0-22.5-9.5T64 1376V960q0-79 56.5-135.5T256 768h64V224q0-40 28-68t68-28h672q40 0 88 20t76 48l152 152q28 28 48 76t20 88v256h64q79 0 135.5 56.5T1728 960z"/></svg></span> </a> </li> <li class="social-sharing-item email"> <a href="mailto:?subject=Suicidio+-+Crisis+Text+Line+%28Espa%C3%B1ol%29&body=https%3A%2F%2Fwww.crisistextline.org%2Fes%2Ftemas%2Fsuicidio%2F" class="addthis_button_email" target="_blank" title="Compartir esta página por correo electrónico" addthis:title="Suicidio - Crisis Text Line (Español)" addthis:url="https://www.crisistextline.org/es/temas/suicidio/" > <span class="screen-reader-text">Compartir esta página por correo electrónico</span> <span aria-hidden="true"><svg aria-hidden="true" focusable="false" viewBox="0 0 24 18" xmlns="http://www.w3.org/2000/svg"><title>Mail Icon</title><desc>Rectangle in the shape of an envelope</desc><path d="M23 0a.86.86 0 01.62.27A1 1 0 0124 1v15.26a.74.74 0 01-.32.7.83.83 0 01-.62.28H1A.83.83 0 01.35 17a.44.44 0 01-.27-.29 1.24 1.24 0 01-.08-.45V1A1 1 0 01.35.27.86.86 0 011 0h22zM8.19 8.77L1.87 3.28v11.19l6.32-5.7zm12.32-6.55H3.43l8.5 7.53 8.58-7.53zM14.35 10l-1.79 1.68h-1.25L9.63 10l-6 5.39h16.65L14.35 10zm1.41-1.21l6.35 5.7V3.28l-6.35 5.51z"/></svg></span> </a> </li> <li class="social-sharing-item pintrest"> <a href="https://pinterest.com/pin/create/button/?url=http://https%3A%2F%2Fwww.crisistextline.org%2Fes%2Ftemas%2Fsuicidio%2F&media=&description=Suicidio" class="social-pop" > <span class="screen-reader-text">Compartir esta página en Pinterest</span> <span aria-hidden="true"><svg version="1.1" aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1536 1536" xml:space="preserve"><path d="M1536 768c0 139.3-34.3 267.8-103 385.5s-161.8 210.8-279.5 279.5-246.2 103-385.5 103c-74 0-146.7-10.7-218-32 39.3-62 65.3-116.7 78-164 6-22.7 24-93 54-211 13.3 26 37.7 48.5 73 67.5s73.3 28.5 114 28.5c80.7 0 152.7-22.8 216-68.5S1197.3 1048 1232 968s52-170 52-270c0-76-19.8-147.3-59.5-214s-97.2-121-172.5-163-160.3-63-255-63c-70 0-135.3 9.7-196 29s-112.2 45-154.5 77-78.7 68.8-109 110.5-52.7 84.8-67 129.5S249 693.3 249 738c0 69.3 13.3 130.3 40 183 26.7 52.7 65.7 89.7 117 111 20 8 32.7 1.3 38-20 1.3-4.7 4-15 8-31s6.7-26 8-30c4-15.3.3-29.7-11-43-34-40.7-51-91-51-151 0-100.7 34.8-187.2 104.5-259.5S663.3 389 776 389c100.7 0 179.2 27.3 235.5 82s84.5 125.7 84.5 213c0 113.3-22.8 209.7-68.5 289S923.3 1092 852 1092c-40.7 0-73.3-14.5-98-43.5s-32.3-63.8-23-104.5c5.3-23.3 14.2-54.5 26.5-93.5s22.3-73.3 30-103S799 692.7 799 672c0-33.3-9-61-27-83s-43.7-33-77-33c-41.3 0-76.3 19-105 57s-43 85.3-43 142c0 48.7 8.3 89.3 25 122l-99 418c-11.3 46.7-15.7 105.7-13 177-137.3-60.7-248.3-154.3-333-281S0 923.3 0 768c0-139.3 34.3-267.8 103-385.5S264.8 171.7 382.5 103 628.7 0 768 0s267.8 34.3 385.5 103 210.8 161.8 279.5 279.5 103 246.2 103 385.5z"/></svg></span> </a> </li> <li class="social-sharing-item facebook"> <a href="https://www.facebook.com/sharer.php?u=https%3A%2F%2Fwww.crisistextline.org%2Fes%2Ftemas%2Fsuicidio%2F&t=Suicidio" class="social-pop" > <span class="screen-reader-text">Compartir esta página en Facebook</span> <span aria-hidden="true"><svg viewBox="0 0 11 19" xmlns="http://www.w3.org/2000/svg"><path d="M9.722 10.375H7.086v7.875H3.57v-7.875H.722v-3.27H3.57v-2.46c0-.938.176-1.735.527-2.391A3.454 3.454 0 015.574.777C6.23.426 6.98.25 7.824.25c.375 0 .773.023 1.195.07.422.024.75.059.985.106l.351.035v2.777H8.95c-.656 0-1.137.176-1.441.528-.282.328-.422.738-.422 1.23v2.11h3.129l-.493 3.269z"/></svg></span> </a> </li> <li class="social-sharing-item twitter"> <a href="https://twitter.com/intent/tweet?url=http://https%3A%2F%2Fwww.crisistextline.org%2Fes%2Ftemas%2Fsuicidio%2F&text=Suicidio" class="social-pop" > <span class="screen-reader-text">Compartir esta página en Twitter</span> <span aria-hidden="true"><svg aria-hidden="true" focusable="false" viewBox="0 0 1792 1792" xmlns="http://www.w3.org/2000/svg"><path d="M1684 408q-67 98-162 167 1 14 1 42 0 130-38 259.5T1369.5 1125 1185 1335.5t-258 146-323 54.5q-271 0-496-145 35 4 78 4 225 0 401-138-105-2-188-64.5T285 1033q33 5 61 5 43 0 85-11-112-23-185.5-111.5T172 710v-4q68 38 146 41-66-44-105-115t-39-154q0-88 44-163 121 149 294.5 238.5T884 653q-8-38-8-74 0-134 94.5-228.5T1199 256q140 0 236 102 109-21 205-78-37 115-142 178 93-10 186-50z"/></svg></span> </a> </li> </ul> </div> </button> </div> </aside> <div data-js-social-hide class="mailchimp-form container-wide no-sms-btn"> <form action="https://crisistextline.us5.list-manage.com/subscribe/post-json?u=08d8ba4852542c94ce1b5a39f&id=2a3c8cf859" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" method="post" class="validate row justify-content-center" target="_blank"> <div class="col-md-7 col-lg-5 mailchimp-form__promo-section"> <h4>Información de nuestros datos, noticias y más, directamente a tu <span class="dewidow">bandeja de entrada.</span></h4> </div> <div class="col-md-12 col-lg-6 mailchimp-form__form-section"> <div class="fields"> <label for="mce-EMAIL">Correo electrónico</label> <input type="email" value="" name="EMAIL" id="mce-EMAIL" class="email" placeholder="p.ej. usuario@servicio.dominio" required> </div> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_08d8ba4852542c94ce1b5a39f_2a3c8cf859" tabindex="-1" value=""></div> <div class="mailchimp-form__submit-container"><input type="submit" value="Regístrate" name="subscribe" class="btn" id="mc-embedded-subscribe" class="button"></div> </div> <div aria-hidden="true" class="mailchimp-form__thanks_msg">¡Gracias por registrarte!</div> </form> </div> </main> <footer data-js-social-hide id="site-footer" class="site-footer body-copy inverse-link-colors wp-site-blocks"> <div class="wp-block-group alignwide is-layout-constrained wp-container-core-group-is-layout-8 wp-block-group-is-layout-constrained" style="padding-right:var(--wp--preset--spacing--24);padding-left:var(--wp--preset--spacing--24)"> <section class="wp-block-group alignwide footer-navigation-section primary-footer-navigation is-content-justification-left is-layout-flex wp-container-core-group-is-layout-6 wp-block-group-is-layout-flex" id="primary-footer-menu-section"> <div class="wp-block-group is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained"> <h3 class="wp-block-heading has-red-color has-text-color has-link-color wp-elements-da20f3eb921cbc898256804b5e756eb0" style="font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.235), 16px);text-transform:uppercase">Get help</h3> <nav class="is-vertical sub-menu wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-1 wp-block-navigation-is-layout-flex" aria-label=""></nav></div> <div class="wp-block-group is-layout-constrained wp-container-core-group-is-layout-2 wp-block-group-is-layout-constrained"> <h3 class="wp-block-heading has-red-color has-text-color has-link-color wp-elements-fb221b922cff161b8427b339eca10a2b" style="font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.235), 16px);text-transform:uppercase">Data & Impact</h3> <nav class="is-vertical sub-menu wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-2 wp-block-navigation-is-layout-flex" aria-label=""></nav></div> <div class="wp-block-group is-layout-constrained wp-container-core-group-is-layout-3 wp-block-group-is-layout-constrained"> <h3 class="wp-block-heading has-red-color has-text-color has-link-color wp-elements-b6203cad44a4761ba9b14709540f3f4f" style="font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.235), 16px);text-transform:uppercase">Support our work</h3> <nav class="is-vertical sub-menu wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-3 wp-block-navigation-is-layout-flex" aria-label=""></nav></div> <div class="wp-block-group is-layout-constrained wp-container-core-group-is-layout-4 wp-block-group-is-layout-constrained"> <h3 class="wp-block-heading has-red-color has-text-color has-link-color wp-elements-b7aae4e6373203ae9485b3f8e9a0ab94" style="font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.235), 16px);text-transform:uppercase">About us</h3> <nav class="is-vertical sub-menu wp-block-navigation is-layout-flex wp-container-core-navigation-is-layout-4 wp-block-navigation-is-layout-flex" aria-label=""></nav></div> <div class="wp-block-group is-layout-constrained wp-container-core-group-is-layout-5 wp-block-group-is-layout-constrained"> <h3 class="wp-block-heading has-red-color has-text-color has-link-color wp-elements-333e84201dc9e3b374c0f797596b2f26" style="font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.235), 16px);text-transform:uppercase">Social</h3> <ul class="wp-block-social-links has-icon-color is-style-logos-only is-layout-flex wp-container-core-social-links-is-layout-1 wp-block-social-links-is-layout-flex"><li style="color: #23241e; " class="wp-social-link wp-social-link-facebook has-darkest-color wp-block-social-link"><a href="https://www.facebook.com/crisistextline" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Facebook</span></a></li> <li style="color: #23241e; " class="wp-social-link wp-social-link-twitter has-darkest-color wp-block-social-link"><a href="https://twitter.com/CrisisTextLine" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Twitter</span></a></li> <li style="color: #23241e; " class="wp-social-link wp-social-link-instagram has-darkest-color wp-block-social-link"><a href="https://www.instagram.com/crisistextline/" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li> <li style="color: #23241e; " class="wp-social-link wp-social-link-linkedin has-darkest-color wp-block-social-link"><a href="https://www.linkedin.com/company/crisistextline/" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z"></path></svg><span class="wp-block-social-link-label screen-reader-text">LinkedIn</span></a></li> <li style="color: #23241e; " class="wp-social-link wp-social-link-tiktok has-darkest-color wp-block-social-link"><a href="https://www.tiktok.com/@crisistextline" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 32 32" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M16.708 0.027c1.745-0.027 3.48-0.011 5.213-0.027 0.105 2.041 0.839 4.12 2.333 5.563 1.491 1.479 3.6 2.156 5.652 2.385v5.369c-1.923-0.063-3.855-0.463-5.6-1.291-0.76-0.344-1.468-0.787-2.161-1.24-0.009 3.896 0.016 7.787-0.025 11.667-0.104 1.864-0.719 3.719-1.803 5.255-1.744 2.557-4.771 4.224-7.88 4.276-1.907 0.109-3.812-0.411-5.437-1.369-2.693-1.588-4.588-4.495-4.864-7.615-0.032-0.667-0.043-1.333-0.016-1.984 0.24-2.537 1.495-4.964 3.443-6.615 2.208-1.923 5.301-2.839 8.197-2.297 0.027 1.975-0.052 3.948-0.052 5.923-1.323-0.428-2.869-0.308-4.025 0.495-0.844 0.547-1.485 1.385-1.819 2.333-0.276 0.676-0.197 1.427-0.181 2.145 0.317 2.188 2.421 4.027 4.667 3.828 1.489-0.016 2.916-0.88 3.692-2.145 0.251-0.443 0.532-0.896 0.547-1.417 0.131-2.385 0.079-4.76 0.095-7.145 0.011-5.375-0.016-10.735 0.025-16.093z" /></svg><span class="wp-block-social-link-label screen-reader-text">TikTok</span></a></li></ul> </div> </section> <div class="wp-block-group alignwide is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-7 wp-block-group-is-layout-flex"> <p class="has-grey-color has-text-color has-link-color has-small-font-size wp-elements-3c1fdeff70cbb4c67d4ab9db3d1af7ca">© Crisis Text Line 2013–2024</p> <nav class="has-text-color has-grey-color has-small-font-size items-justified-right has-text-decoration-underline wp-block-navigation is-content-justification-right is-layout-flex wp-container-core-navigation-is-layout-5 wp-block-navigation-is-layout-flex" aria-label=""></nav></div> </div> </footer> </div> <div class="fixed-footer-link container-wide"><a class="btn" href="/#topper">Reach a Crisis Counselor</a></div> <div class="top-search" aria-hidden="true"> <div class="container"> <form data-searchform role="search" method="get" action="https://www.crisistextline.org/es/" class="row justify-content-center"> <input type="text" name="s" class="site-search-field col-md-3" required title="Escriba sus términos de búsqueda" placeholder="Buscar…" autocomplete="off" autocorrect="off" autocapitalize="off" spellcheck="false" title="Ingresar un valor de búsqueda"/> <button title="Submit Search Form" type="submit" class="submit-search col-auto"> <svg><use href="#search-svg-icon" /></svg> </button> </form> </div> </div> <a href="#table-of-contents" class="toc-overlay__toggle_control js-mobile-menu-control js-open-toc-menu" role="button" aria-labeledby="mm-label" > <span id="mm-label" class="hamburger-control__label"><span class="screen-reader-text">Abrir la tabla de contenidos</span></span> </a> <div class="mobile-overlay toc-overlay" role="dialog" aria-modal="true" aria-hidden="true" aria-labelledby="dialog2Title" id="table-of-contents" > <div class="screen-reader-text"> <h2 id="dialog3Title">Tabla de contenidos</h2> </div> <div class="container-wide mobile-overlay__inner"> <nav role="navigation" class="table-of-contents__nav inverse-link-colors"> <h6>Looking for Something?</h6> <ol> <li><a data-for="cmo-obtener-ayuda-si-ests-pensando-en-poner-fin-a-tu-vida-1" class="toc-link" href="#cmo-obtener-ayuda-si-ests-pensando-en-poner-fin-a-tu-vida-1">Cómo obtener ayuda si estás pensando en poner fin a <span class="dewidow">tu vida</span></a></li><li><a data-for="seales-de-advertencia-2" class="toc-link" href="#seales-de-advertencia-2">Señales de advertencia</a></li><li><a data-for="comportamiento-suicida-lo-que-podra-decir-la-gente-que-contempla-el-suicidio-3" class="toc-link" href="#comportamiento-suicida-lo-que-podra-decir-la-gente-que-contempla-el-suicidio-3">Comportamiento suicida: Lo que podría decir la gente que contempla <span class="dewidow">el suicidio</span></a></li><li><a data-for="factores-de-riesgo-de-suicidio-4" class="toc-link" href="#factores-de-riesgo-de-suicidio-4">Factores de riesgo <span class="dewidow">de suicidio</span></a></li><li><a data-for="cmo-puedes-prevenir-el-suicidio-5" class="toc-link" href="#cmo-puedes-prevenir-el-suicidio-5">Cómo puedes prevenir <span class="dewidow">el suicidio</span></a></li><li><a data-for="comparte-el-741741-con-alguien-que-conoces-6" class="toc-link" href="#comparte-el-741741-con-alguien-que-conoces-6">Comparte el 741741 con alguien <span class="dewidow">que conoces</span></a></li> </ol> </nav> </div> <button class="toc-overlay__toggle_control js-mobile-menu-control js-close-toc-menu" role="button" aria-labeledby="mm-label3" > <span id="mm-label3" class="toc-control__label"><span class="screen-reader-text">Cerrar la tabla de contenidos</span></span> </button> </div><style id='core-block-supports-inline-css' type='text/css'> .wp-elements-da20f3eb921cbc898256804b5e756eb0 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--red);}.wp-container-core-navigation-is-layout-1{gap:var(--wp--preset--spacing--24);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-1 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-1 > * + *{margin-block-start:var(--wp--preset--spacing--24);margin-block-end:0;}.wp-elements-fb221b922cff161b8427b339eca10a2b a:where(:not(.wp-element-button)){color:var(--wp--preset--color--red);}.wp-container-core-navigation-is-layout-2{gap:var(--wp--preset--spacing--24);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-2 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-2 > * + *{margin-block-start:var(--wp--preset--spacing--24);margin-block-end:0;}.wp-elements-b6203cad44a4761ba9b14709540f3f4f a:where(:not(.wp-element-button)){color:var(--wp--preset--color--red);}.wp-container-core-navigation-is-layout-3{gap:var(--wp--preset--spacing--24);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-3 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-3 > * + *{margin-block-start:var(--wp--preset--spacing--24);margin-block-end:0;}.wp-elements-b7aae4e6373203ae9485b3f8e9a0ab94 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--red);}.wp-container-core-navigation-is-layout-4{gap:var(--wp--preset--spacing--24);flex-direction:column;align-items:flex-start;}.wp-container-core-group-is-layout-4 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-4 > * + *{margin-block-start:var(--wp--preset--spacing--24);margin-block-end:0;}.wp-elements-333e84201dc9e3b374c0f797596b2f26 a:where(:not(.wp-element-button)){color:var(--wp--preset--color--red);}.wp-container-core-social-links-is-layout-1{gap:0.5em var(--wp--preset--spacing--16);}.wp-container-core-group-is-layout-5 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-5 > * + *{margin-block-start:var(--wp--preset--spacing--24);margin-block-end:0;}.wp-container-core-group-is-layout-6{gap:var(--wp--preset--spacing--48);justify-content:flex-start;align-items:flex-start;}.wp-elements-3c1fdeff70cbb4c67d4ab9db3d1af7ca a:where(:not(.wp-element-button)){color:var(--wp--preset--color--grey);}.wp-container-core-navigation-is-layout-5{justify-content:flex-end;}.wp-container-core-group-is-layout-7{justify-content:space-between;}.wp-container-core-group-is-layout-8 > .alignfull{margin-right:calc(var(--wp--preset--spacing--24) * -1);margin-left:calc(var(--wp--preset--spacing--24) * -1);}.wp-container-core-group-is-layout-8 > *{margin-block-start:0;margin-block-end:0;}.wp-container-core-group-is-layout-8 > * + *{margin-block-start:var(--wp--preset--spacing--64);margin-block-end:0;} </style> <script type="text/javascript" defer src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/js/vendors-d2f85b7b45.rev.min.js?ver=v1" id="vendors_js_defer-js"></script> <script type="text/javascript" defer src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/js/master-d3e9f73aef.rev.min.js?ver=v1" id="theme_js_defer-js"></script> <script type="text/javascript" async defer src="https://www.crisistextline.org/es/wp-content/themes/heliotrope/assets/js/vendor/share-4168c8f8d7.rev.intents.js?ver=v1" id="share_intents_async_defer-js"></script> <script type="text/javascript" id="add_this_async_defer-js-before"> /* <![CDATA[ */ var addthis_config={"data_track_addressbar":false}; /* ]]> */ </script> <script type="text/javascript" async defer src="//s7.addthis.com/js/300/addthis_widget.js?ver=v1#pubid=ra-51c770552f90ce31" id="add_this_async_defer-js"></script> <div class="mobile-overlay mobile-nav-overlay" role="dialog" aria-modal="true" aria-hidden="true" aria-labelledby="dialog2Title"> <div class="screen-reader-text"> <h2 id="dialog2Title">Mobile Menu Overlay</h2> </div> <div class="mobile-overlay__inner"> <div class="mobile-nav-menus"> <nav class="primary-mobile-menu" aria-label="Mobile Navigation" role="navigation"> <ul id="primary-mobile-navigation" class="menu primary-menu"><li id="menu-item-1562" class="site-id-1 mlp-language-nav-item menu-item menu-item-type-mlp_language menu-item-object-mlp_language menu-item-1562 top-level-menu-item"><a href="https://www.crisistextline.org/topics/suicide/">IN ENGLISH</a></li> <li id="menu-item-211" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-211 top-level-menu-item"><a href="https://www.crisistextline.org/es/envianos-un-mensaje-de-texto/">CONSIGUE AYUDA</a></li> <li id="menu-item-210" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-210 top-level-menu-item"><a href="https://www.crisistextline.org/es/become-a-volunteer/">VOLUNTARIOS</a></li> <li id="menu-item-1597" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1597 top-level-menu-item"><a href="https://www.crisistextline.org/es/recursos-en-espanol/">RECURSOS</a></li> <li id="menu-item-705" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-705 top-level-menu-item"><a href="https://www.crisistextline.org/es/acerca-de-nosotros/">APRENDER</a></li> <li id="menu-item-1599" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-1599 top-level-menu-item"><a href="https://www.crisistextline.org/es/empatia-constante/">BLOG</a></li> <li id="menu-item-1939" class="menu-item menu-item-type-post_type menu-item-object-topics menu-item-1939 top-level-menu-item"><a href="https://www.crisistextline.org/es/temas/doomscrolling/">Doomscrolling</a></li> <li id="menu-item-1841" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1841 top-level-menu-item"><a href="https://www.crisistextline.org/es/rompeelestigmasalvavidas/">Mes de la Salud Mental 2024</a></li> <li id="menu-item-1761" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1761 top-level-menu-item"><a href="https://www.crisistextline.org/es/unidos-en-empatia-2022/">Unidos en Empatía</a></li> </ul> </nav> <button class="site-search-button col-auto js-open-site-search" role="button"> <span class="screen-reader-text">Buscar</span> <span aria-hidden="true"><svg><use href="#search-svg-icon" /></svg></span> </button> </div> </div> </div> <div data-js-social-hide aria-live="assertive" role="alert" class="alert-bar alert-bar__top social-hide alert-bar--is-simple has-link ready-to-alert" data-linksto="https://www.crisistextline.org/es/temas/ansiedad-electoral"> <div class="container-wide"> <div class="alert-bar__simple"> <p>¿Ansioso por las Elecciones? Envía ELECCIONES al 741741 para recibir apoyo gratuito, 24/7.</p> </div> </div> <a class="alert-bar__simple__link" href="https://www.crisistextline.org/es/temas/ansiedad-electoral" target="_blank" rel="nofollow noopener" ><span class="screen-reader-text">Ansiedad Electoral</span> </a> <button aria-label="Close alert" class="alert-bar__close " > <svg aria-hidden="true" focusable="false" version="1.1" xmlns="http://www.w3.org/2000/svg" x="0" y="0" viewBox="0 0 94 93.8" xml:space="preserve"><title>Close Button</title><path d="M94 7.4L86.6 0 47.1 39.5H47L7.4 0 0 7.4l39.5 39.5L0 86.4l7.4 7.4L47 54.3h.1l39.5 39.5 7.4-7.4-39.5-39.5z"/></svg> </button> </div> <script> var ALERT_OPTIONS = {"suppression_regex":false,"page_path":"\/es\/topics\/suicidio\/","links_to":"https:\/\/www.crisistextline.org\/es\/temas\/ansiedad-electoral"} ; /*Wed Jun 29 2022 16:34:33 GMT+0000 (Coordinated Universal Time)*/ !(function(e) { 'function' == typeof define && define.amd ? define('bundleActionnetworkLabels', e) : e(); })(function() { 'use strict'; var e = function(e) { var t = document.createElement('a'); return (t.href = e), t; }, t = function(e) { return e.replace(/\/$/, ''); }, n = function() { var n = arguments.length > 0 && void 0 !== arguments[0] ? arguments[0] : ''; return t(e(String(n)).pathname); }; window.setAlert = function() { var o = arguments.length > 0 && void 0 !== arguments[0] ? arguments[0] : {}, i = arguments.length > 1 && void 0 !== arguments[1] ? arguments[1] : '', r = o.page_path, a = o.links_to, d = void 0 !== a && a, c = o.suppression_regex, s = void 0 === c ? null : c, l = !1; if (s) try { l = new RegExp( s .split('|') .map(t) .join('|'), ); } catch (e) {} var u = d && n(d), f = n(r), v = !d || e(d).origin !== window.location.origin || u !== f, m = !l || !l.test(f); if (v && m) { var p = document.documentElement; if ((p.classList.add('ok-to-alert'.concat(i)), !i)) { var g = p.querySelector('.alert-bar__top'); document.body.insertBefore(g, p.querySelector('.site-wrap')), setTimeout(function() { g.classList.remove('is--initial'), 'loading' !== document.readyState ? g.classList.add('ready-to-alert') : document.addEventListener('DOMContentLoaded', function() { g.classList.add('ready-to-alert'); }); }, 4); } o.on = !0; } }; }); //# sourceMappingURL=bundle-alert.min.js.map setAlert(ALERT_OPTIONS); </script> </div> </body> </html>